Podcasts about find harmony

 In this powerful episode of the Finding Harmony Podcast, Harmony Slater sits down with Ramona Rouhdoust, a healer, teacher, and founder of Let's Yoga Shiatsu. Ramona shares her incredible journey from her early life in Iran to her transition from a career in biopharmaceutical research to becoming a spiritual teacher and healer. Ramona discusses the pivotal moment when she left her high-powered job to pursue healing practices like Shiatsu, yoga, and breathwork—ultimately creating a life of deep presence, purpose, and peace. She opens up about the transformative power of breath, her connection to energy healing, and the profound impact of spiritual practices like meditation, pranayama, and spinal energetics. This episode is a deep dive into how energy healing, yoga, pranayama, and spinal energetics can help us reconnect with our bodies, calm our nervous systems, and rediscover a sense of inner sanctuary, no matter how chaotic life may become. In This Episode, You'll Learn: How Ramona's journey from science to spirituality transformed her life The impact of breathwork, pranayama, and Shiatsu on healing Why energy healing can be a powerful tool for personal growth The importance of balance between Yin and Yang practices How yoga and meditation can support nervous system regulation The role of presence and stillness in spiritual transformation Links Mentioned: Ramona Rouhdoust's Website: https://www.ramonarouhdoust.com Ramona's Instagram: https://www.instagram.com/lets_yoga_shiatsu_brussels/ Ramona's Facebook: https://www.facebook.com/letsyoga.info/ Ramona's YouTube: https://www.youtube.com/@RamonaRouhdoust Ramona's LinkedIn: https://www.linkedin.com/in/ramona-rouhdoust-15843a1/ Join Harmony in Brussels:  https://www.lets-yoga.info/workshops2025-1  Harmony will be teaching a 4-day immersion in Brussels, Belgium, from October 16-19. Explore pranayama, energy healing, and somatic practices with Harmony in person. FIND Harmony: https://harmonyslater.com/

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 FOLLOW the Finding Harmony Podcast on Instagram: https://www.instagram.com/findingharmonypodcast/ FREE AUDIO GUIDE - Download your 2 min breathwork practice: https://harmonyslater.com/morning-breathwork-optin BOOK a session: https://harmonyslater.as.me/ JOIN ANCIENT BREATHING 2.0 and Live Classes with Harmony: https://harmonyslater.com/ancient-breathing-2-0 Find your Spiritual Entrepreneur Archetype! Take the Quiz!

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case are joined by David Swenson, one of the most respected and beloved Ashtanga Yoga teachers in the world. With over four decades of practice and teaching, David shares stories from his new book, "Why Only Dead Fish Go with the Flow," offering a candid look into his life, his family, and his journey through the world of yoga.   David's insights are both humorous and profound, covering his early years in Texas, his connection to Ashtanga Yoga, his experience with the Hare Krishnas, and his reflections on life, death, and personal growth. He also shares stories of resilience, from his family's struggles to his own journey of self-discovery and spiritual awakening.   In this Episode, You'll Learn:   * Why David Swenson believes only dead fish go with the flow. * The struggles and triumphs of his early life, from family challenges to spiritual exploration. * How David inspired many yogis through his teaching of Ashtanga Yoga. * His thoughts on balancing discipline and freedom in yoga practice. * The surprising stories behind his new book and the wisdom he gained along the way.   Listen now to hear a rich and inspiring conversation with David Swenson.   Mentioned in this episode: Get David's book Only Dead Fish Go With the Flow Ancient Breathing 2.0 begins May 18 – Register HERE Connect with David Swenson David on Instagram: https://www.instagram.com/davidswensonashtanga David on YouTube: https://www.youtube.com/@davidswensonashtangayogapr4920 Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Book a Clarity Call with Harmony: https://harmonyslater.as.me/Clarity-Session Find your Spiritual Entrepreneur Archetype! Take the Quiz! 

How to Find Harmony in a Noisy World Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Elevate Life Project Podcast :  How to Find Harmony in a Noisy World What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes Show Notes: How to Find Harmony in a Noisy World We all experience the chaos of daily life—work, family, social media, and endless responsibilities pulling us in different directions. But amidst all the noise, it is possible to find peace and balance. In this episode, we'll explore practical ways to create harmony in your life. Key Takeaways:

Send us a textHarmony Bright began experiencing symptoms of schizophrenia in adolescence and was officially diagnosed at 32. She has spent the last four years transforming her mental and physical health. After losing 137 pounds through a low-carb diet with exercise and intermittent fasting, she discovered that being in ketosis also helped alleviate symptoms of her schizophrenia.Now 48, and a proud mother of two, Harmony is passionate about raising awareness of metabolic therapies that she believes are safer and more effective than "drug-only" treatments. Beyond her health journey, she enjoys home improvement projects and gardening, thriving on turning visions into reality and helping others transform their spaces.Harmony is courageously sharing her story on social media, on both IG and TW, as she describes her journey of trying to improve her life and heal her schizophrenia through a ketogenic diet. She acknowledges that her story isn't over yet, but as many people in her life tell her that she is now unrecognizable after taking her health into her own hands, Harmony is continuing to inspire others though her own journey.Find Harmony at-TW @Harmony BrightIG- @harmonybright1000Find Boundless Body at- myboundlessbody.com Book a session with us here!

Daryl Davis is the featured subject of a documentary film by Matt Ornstein.

In this segment of Take Command, Craig and Logan break down Jayden Daniels' electrifying performance in the Washington Commanders' 45-31 win over the Detroit Lions in the divisional round playoffs. The rookie quarterback showcased his athleticism, poise, and playmaking ability in a game that will not soon be forgotten.  We analyze his key plays, decision-making under pressure, and the impact his leadership had on the team's explosive offensive display. Join us for a deep dive into Daniels' strengths, growth as a signal-caller, and how this game will be remembered amidst an unforgettable rookie season.  Tune in for insightful analysis, expert opinions, and all the highlights from this thrilling victory! Enjoy! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Release resistance, drop the idea opposition, and just be. As you do, you'll feel lighter and lighter, more energized, integrated in your body, and free. It's an amazing feeling and powerful energy to exist in.

Join Harmony Slater, Russell Case,  and guest Patrick Belisle for a heartfelt discussion on navigating the complexities of family dynamics during the holiday season. In this episode, Patrick, a personal development expert and fundraiser, shares insights from his work with the Hoffman Institute and the teachings of Edgar Cayce. Together, they explore how emotional intelligence, self-awareness, and spiritual practices can help us heal from generational patterns and foster deeper connections with our loved ones. Topics Covered: Exploring emotional resilience and healing through personal development Techniques from the Hoffman Process for navigating family interactions Embracing spiritual ideals as a guide for life decisions Building a fulfilling practice of gratitude and intentionality Fundraising and financial energy: Viewing money as a spiritual resource Tools to prepare emotionally for the holiday season Guest Links: Hoffman Institute Association for Research and Enlightenment (ARE) University of Virginia Division of Perceptual Studies (DOPS) Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this heartfelt episode of Finding Harmony, hosts Harmony Slater and Russell Case sit down with longtime yoga practitioner and teacher Ana Hollis. Ana opens up about her journey with Ashtanga yoga, a practice that has been a pillar of strength through major life transitions, including motherhood, the loss of her husband, and the challenges of aging and injury. With over two decades of experience, Ana shares how yoga has provided a steady foundation, helping her navigate physical and emotional obstacles. From early days practicing with few resources in San Antonio to teaching at her own shala, Ana's story reflects resilience and a profound commitment to the Ashtanga community. She discusses how the Ashtanga method—taught by renowned teachers like Tim Miller and Sharath Jois—has evolved to support practitioners across generations and capabilities. This conversation offers inspiring insights into the ways yoga can be adapted for all stages of life, as well as practical wisdom for aging practitioners. Join us as Ana talks about how her practice continues to evolve and how it has empowered her through the highs and lows of life. Highlights: Ana's early journey into yoga and its powerful role in her life transitions How yoga supported her through grief and loss Insights into teaching Ashtanga to diverse students in San Antonio Adapting yoga practice for aging and injury recovery Her experiences with esteemed teachers Tim Miller and Sharath Jois The power of community and support within the Ashtanga tradition Find your Spiritual Archetype! What is your Spiritual Entrepreneur Archetype? Take the Quiz! Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here. Upcoming Events: Don't miss the opportunity to practice with Sharath Jois on his U.S. tour, which concludes in San Antonio from November 16-20. Learn more and register at Sonima.com.

In this special episode of the Finding Harmony Podcast, Harmony Slater sits down with the renowned international teacher and healer, Nischala Joy Devi. Known for her groundbreaking work in combining Yoga with Western medicine, Nischala shares her journey and the development of her heart-centered teachings. With decades of experience, Nischala discusses her contributions to The Dean Ornish Program for Reversing Heart Disease and the Commonweal Cancer Help Program, explaining how Yoga can assist those facing life-threatening illnesses. Nischala also delves into her mission to bring the feminine back into spirituality through her work on the Yoga Sutras of Patanjali. She reflects on her latest edition of The Secret Power of Yoga, a unique, feminine interpretation of the Sutras. Through these teachings, listeners will gain insight into a more heart-centered, compassionate approach to life, spirituality, and healing. Tune in as Nischala explains how Yoga helps individuals on their path to personal healing and spiritual growth, expanding beyond the boundaries of traditional practices to embrace a more holistic approach. Whether you're new to Yoga or have been practicing for years, this episode will inspire you to explore the depth of Yoga's healing power. Key Topics Discussed: Integrating Western medicine and Yoga for heart disease and cancer patients The sacred teachings of Yoga from masters around the world The role of feminine energy in spiritual practices A heart-centered approach to the Yoga Sutras of Patanjali The mystical power of the Chakras for healing and transformation Connect with Nischala Joy Devi: Website: nischaladevi.com Social Media: @nischaladevi Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here.

In this captivating episode of the Finding Harmony Podcast, host Harmony Slater dives deep into the world of the Enneagram with executive coach Nicole McDonough. Together, they explore the power of the Enneagram as a dynamic system that offers insight into our personalities, inner wounds, and patterns of behavior. Nicole shares her journey of discovering the Enneagram and how it has influenced her coaching and personal life. She explains how this spiritual personality typing tool can help you unlearn childhood survival mechanisms, understand unconscious motivations, and foster growth and healing. In this conversation, you'll learn: The core principles of the Enneagram and how it can guide personal and professional development The importance of understanding your own Enneagram type and how it shapes your interactions How the Enneagram can deepen your self-awareness and improve relationships with others Practical insights into identifying and working with your Enneagram type for emotional well-being The impact of nervous system regulation on self-discovery and growth Whether you're new to the Enneagram or a seasoned enthusiast, this episode offers profound insights that can inspire you to explore this system more deeply. Tune in for an enlightening and empowering conversation! Find out more about Nicole! Connect with Nicole McDonough: Website: Nicole McDonough Coaching Leadership Superpowers Guide: Download Here Learn more about the Enneagram: https://www.enneagraminstitute.com/ Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Join Harmony's Inner Circle Mentorship: Explore pranayama, yoga philosophy, Sanskrit mantras, and more in Harmony's private mentorship program. Learn more here.

In this episode of the Finding Harmony Podcast, Harmony and Russell sit down with Lauren Peterson, a foundational Ashtanga Yoga teacher with a background in dance and acting. Lauren has spent over 30 years teaching and practicing yoga, contributing her time to organizations like Yoga Gives Back and the Monte Nindo Eating Disorder Center. She shares her fascinating journey from a professional ballet dancer in New York to a renowned yoga teacher in Los Angeles and Malibu, where she has taught Ashtanga Yoga for decades. Lauren discusses her initial foray into yoga through Iyengar and Ashtanga, recounts her transition from dance to yoga, and reflects on the challenges of aging and accepting changes in her practice. She highlights the importance of presence and listening to the body, using yoga to be more present in all aspects of life, including parenting and acting. Lauren shares stories of celebrity yoga moments, her work with Yoga Gives Back, and how traveling to India deepened her connection with yoga. The conversation wraps up with inspiring insights into the evolving journey of yoga, aging, and the beauty of embracing the limits of one's practice. Key Topics: Lauren's background in professional ballet and transition to Ashtanga Yoga The healing power of yoga for both physical and emotional challenges Lessons learned from teaching yoga and traveling with Yoga Gives Back Insights into balancing yoga practice with aging and physical limitations Celebrity stories and experiences as a yoga teacher in Los Angeles How yoga helps cultivate presence and awareness in everyday life The role of yoga in acting and how both disciplines inform one another Yoga Gives Back: Lauren and Harmony talk extensively about Yoga Gives Back, an organization that helps underserved communities in India through yoga fundraising initiatives. Lauren shares information about the upcoming Yoga Gives Back Retreat in Nagano, Japan, and invites listeners to get involved. Connect with Us: Follow Lauren Peterson on Instagram: @ohlaurenpeterson Learn more about Yoga Gives Back and join their events at YogaGivesBack.org Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Episode Summary: In this insightful episode of the Finding Harmony Podcast, host Harmony Slater sits down with coach Alyssa Van Alstyne to discuss the intersection of women's health, autoimmune disorders, and the powerful role that coaching plays in uncovering and healing the root causes of physical symptoms. Alyssa shares her personal journey with hyperthyroidism and how she navigated a challenging diagnosis through both medical and holistic approaches. Together, they explore the connection between mental, emotional, and spiritual health and how it impacts physical well-being. Alyssa and Harmony reflect on their similar experiences with autoimmune disorders, revealing how deeply the mind and body are connected. They delve into the importance of receiving support, managing stress, and addressing the deeper layers of health that often go unacknowledged in traditional medicine. If you're navigating health challenges, autoimmune disorders, or just want to explore a more holistic approach to healing, this episode is filled with wisdom and practical insights. Topics Covered: Women's health and autoimmune disorders The importance of holistic health approaches The mind-body connection in healing How coaching can help heal physical and emotional symptoms The role of stress and trauma in autoimmune conditions Navigating the medical system while embracing holistic practices Resources: Follow Alyssa Van Alstyne on Instagram @vanalstynealyssa Book a session with Alyssa through her Calendly link https://calendly.com/alyssavanalstyne/clarity-session Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Disclaimer: The information provided on this podcast is for educational and informational purposes only. It is not intended as medical advice and should not be relied upon as such. All opinions expressed by the hosts, guests, or participants are solely their own and do not reflect the views of any companies or organizations they may be affiliated with. Always consult with a qualified healthcare professional before making any health-related decisions.

Have a question? Send Nicole a text!Harmony is about creating a balanced and integrated life where different aspects of your life—personal, professional, and relational—are aligned and working together.  I hear a lot of people talk about work-life balance, and work-life integration, many buzz phrases leave us feeling pulled in too many directions and never 100% present where we are . . . at home, work, with friends, etc.Living intentionally means making deliberate choices that reflect your values and long-term goals. It's about being proactive rather than reactive in your life. When you live intentionally, you're shaping your life rather than letting circumstances dictate it.Mel Abraham's book, Building Your Money Machine, inspired this episode.  The book is about financial freedom, but he also shares about living intentionally with harmony which I thought you might also appreciate. You Got This!All things dyslexia and parenting --> www.dyslexiamomlife.comFree Dyslexia Mom Life Podcast Community --> www.facebook.com/groups/dyslexiamomlifeDyslexia Mom Life participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.Support the show

In this episode of Finding Harmony, host Harmony Slater and co-host Russell Case have a deep and enlightening conversation with Cynthia Jurs, a Tibetan Vajrayana Buddhist practitioner who has spent over 30 years traveling the globe, placing sacred Earth Treasure Vases in special locations to promote healing and protection for our planet. They explore Cynthia's spiritual journey, the origin and significance of Earth Treasure Vases (ETVs), and how meditation and spiritual practices can foster global healing.    Cynthia shares how her meeting with a 106-year-old Lama in the Himalayas led to her life's mission of healing the Earth through this sacred practice. The conversation delves into the power of synchronicities, the role of meditation, and the importance of honoring indigenous traditions and locations. Cynthia also reveals personal stories of magical moments from her global pilgrimages, including powerful encounters with nature, such as queen bees and whales. The discussion brings forth the sacred connection between humanity and the Earth, encouraging listeners to play their part in global healing.   If you're feeling drawn to reconnect with the Earth, join Cynthia for her monthly Full Moon meditations and other healing practices offered by the Gaia Mandala Global Healing Community.    What You'll Learn: - The story behind Earth Treasure Vases and their spiritual significance. - The intersection of Tibetan Buddhism, Earth healing, and indigenous practices. - How sacred objects and meditation practices can bring healing energy to the planet. - Cynthia's personal encounters with spiritual synchronicities while placing the vases. - The importance of balancing masculine and feminine energies for Earth's healing. - Ways to participate in global healing through community meditation and offering practices.   Connect with Cynthia Jurs: - Learn more about Cynthia's work and her Earth Treasure Vases at [gaiamandala.net](https://gaiamandala.net) - Join Cynthia's monthly Full Moon Meditations and stay connected through the Gaia Mandala community - Check out Cynthia's book: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World   Upcoming Events: - Join Cynthia at her retreat in upstate New York at the end of September. - She will be giving a talk at Tibet House in New York City during the Full Moon. Visit [https://www.summonedbytheearth.org/live-events) for more information.   Other ways to connect with Cynthia https://earthtreasurevase.org/about-us/founder/ https://gaiamandala.net/ https://www.youtube.com/watch?v=20yAjtjxPPY&t=4s https://gaiamandala.net/practice Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this gem of an episode, Harmony and Russell dive deep into the philosophy of Tibetan Buddhism with the wise and joyful Hector Marcel, President of the Three Jewels Outreach Center in New York City, Tibetan Buddhism Teacher, and Meditation Expert. Hector shares his journey from Argentina to Australia and eventually to New York City, where he discovered Tibetan Buddhism. This conversation is full of laughter, wisdom, and thought-provoking ideas about karma, suffering, reincarnation, and the power of meditation. The discussion touches on the misconception that spiritual practices will eliminate suffering and explains how enlightenment can be found by transforming how we experience life's challenges. Hector emphasizes the importance of facing our negative karmas, the mind-body connection, and why joy is integral to moving through suffering. Key Topics Discussed: Hector's Journey: From Argentina to Tibetan Buddhism Hector recounts his fascinating journey from fleeing political unrest in Argentina to embracing Tibetan Buddhism. His personal story illustrates how life's unexpected turns can lead to profound wisdom and spiritual transformation. Discovering Meditation and Buddhism Hector recalls his initial reluctance to embrace meditation and Buddhism and how a series of serendipitous events, including a dream and accidentally crashing a buddhist party led him to a lifelong commitment to Tibetan teachings. Understanding Karma and Reincarnation Hector offers a clear and insightful explanation of karma, reincarnation and how these concepts are tied to the Buddhist understanding of consciousness and the mind. The Role of Meditation and Pretending One of the episode's key takeaways is how meditation can help change our relationship to reality and how “pretending” enlightenment can actually lead to real awakening. Finding Joy in Suffering Hector discusses how we can find joy even in moments of suffering by shifting our mindset and understanding that our perception creates our experience of reality. Exploring Emptiness and the Nature of Reality The concept of emptiness is explored in depth, particularly how things don't have an inherent nature, and how our projections create our experiences. The Path to Enlightenment vs. Nirvana Hector explains the difference between Nirvana and full Buddhahood, offering insights into what it means to reach enlightenment and how it can be achieved not just for oneself but for all living beings. Join Hector Marcel & Three Jewels: Connect with Hector at Wakeupist on Instagram. Learn more about his work at Three Jewels, a nonprofit offering meditation, yoga, and philosophy classes in New York City. Connect with Harmony (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Harmony Slater and Bobbi Paidel, host of the Curious Yogi podcast, dive deep into a compelling journey of self-discovery and transformation. From a remote town in Alberta to an ashram in India, Bobbi shares how yoga helped her overcome scoliosis, addiction, and mental health struggles. Her story is a testament to the power of dedicated practice, spiritual teachings, and a life-altering shift toward meditation, pranayama, and asana. They discuss finding balance between Eastern and Western practices, navigating spiritual awakening, and living with grace amidst life's chaos. Bobbi's insights reveal how even the simplest routines, like creating a "Toilet Temple," can anchor us in moments of stillness and clarity. Whether you're a seasoned yogi or a curious seeker, this conversation offers a refreshing perspective on embracing life's challenges with an open heart.   Key Topics Discussed: Bobbi's journey from Alberta to India and her life-changing experiences at the ashram. The role of yoga and meditation in overcoming addiction and mental health issues. Integrating Eastern spiritual practices into a Western lifestyle. The spiritual significance of scoliosis and how it can shape one's journey. The importance of daily practices such as meditation, pranayama, and asana for mental clarity and spiritual growth. The concept of the "Toilet Temple" as a metaphor for finding peace and stillness in everyday life. Navigating spiritual awakening in a modern, interconnected world. Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser More about Bobbi: Originally from western Canada, Bobbi is a yogi with more than 20 years of in-depth experience. She has devoted her life to living and sharing the spiritual principles of yoga sadhana as taught by her Guru in the Advait Vedant tradition. Bobbi has spent more than ten years living primarily in northern India, where she has immersed herself in the yogic lifestyle.    Along with being a registered yoga teacher (Hatha, Vinyasa, Yin, Meditation), Bobbi is also a certified Ayurvedic Yoga Massage practitioner and experienced in pilates (mat)  and alignment-based bodywork. She shares extensive knowledge of body mechanics from a lifetime of competitive dance training and a bachelor's degree in dance.   Bobbi is a space holder for Y12SR (Yoga of the 12 Step addiction recovery), the host of a Curious Yogi Podcast, and the co-founder of Positive Lamb Foundation - a registered charity supporting children affected by HIV in India. Bobbi teaches with authenticity and respect to the yogic traditions, while adding her light-hearted flair, making her classes joyful and accessible for all.    IG: https://www.instagram.com/bobbipaidel/ FB: https://www.facebook.com/bobbipaidelyoga Website: http://bobbipaidel.com  

Ever wondered how to juggle being the breadwinner and an entrepreneur in your relationship? Karina F. Daves, a relationship coach (shared by Beyonce's mom) joins us to uncover her own labyrinth of balancing personal dreams and her husband's, literal high-speed aspirations. As the daughter of immigrants, Karina's journey is a riveting testament to the power of faith, support, and unflinching honesty in relationships.    Karina's story is not just about achieving financial balance; it's a saga of breaking generational cycles and redefining what true support looks like in a modern marriage. She shares intimate anecdotes of marital conflicts, strategies for being the main breadwinner, and the often-overlooked importance of a solid support system. Walk Away Knowing: How to start balancing work and entrepreneurship with your life How career-jealousy can show up in marriage The power of collaborative communication Strategies for breaking generational cycles Register for The FREE 5-Day Challenge Going Down September 9th: The Work-Optional Copywriter Now → Krystlechurch.com/Challenge **********   Like this show? Write a 5-star review — even just one sentence helps us bring you more content each week.    Resources & Follow: ***Get the FREE Private Podcast → The Copywriter's Guide: to How to Make $20k Months from your Course, Templates or Program: https://krystlechurch.com/privatepodcast  → The KC Website: https://krystlechurch.com/  → Freedom Found Collective Mastermind: https://krystlechurch.com/freedom-found-collective  → Get *Probably* The Best Copywriting Newsletter You'll Ever Read: https://krystlechurch.com/copy-classroom  → Follow on IG: https://www.instagram.com/krystle.church Connect With Karina F. Daves: Social: Instagram.com/karinafdaves  Website: https://karinafdaves.com/  Podcast: https://karinafdaves.com/podcast-page

In this episode of the Finding Harmony Podcast, Harmony Slater and Russell Case sit down with Shane Scaglione, an eclectic and passionate yogi, beat poet, and world traveler. Shane shares his fascinating journey from his early days in New York, through his experiences living in India, and his deep dive into yoga and beat poetry. Shane's story is filled with unique encounters—from his time with beat poets and karate experts to his immersion in Ashtanga Yoga and his transformative years studying with Richard Freeman. Join us as we explore the confluence of cultures, disciplines, and philosophies that have shaped Shane's path and discover how the principles of yoga continue to guide his eclectic life. Key Topics Discussed: Introduction to Shane Scaglione: Shane's early life in New York and his introduction to karate and beat poetry. His journey across various disciplines, including his studies at the Jack Kerouac School of Disembodied Poetics at Naropa University in Boulder, Colorado. Shane's Adventures and Encounters: Stories of meeting iconic figures like Allen Ginsberg, Wayne Kramer, and Ken Kesey. Shane's unique experiences living in New York, Los Angeles, and India, highlighting the cultural and philosophical diversity he encountered. Yoga as a Pathway: How Shane discovered yoga through his love of basketball and martial arts. His transition into the practice of Sivananda and Ashtanga Yoga and his eventual deep study under Richard Freeman. Life in India and Spiritual Practices: Shane's multiple trips to India, totaling three years, where he immersed himself in yoga practice, philosophy, and spirituality. His time spent with various spiritual teachers, including a significant stay at Amma's ashram in Kerala. Beat Poetry and Writing: Shane's passion for writing and beat poetry, influenced by Jim Carroll and other prominent poets. Readings from his books, "A Way in India, Volumes 1-3," that reflect his spiritual and poetic journey. Current Yoga Practices and Teaching: Shane's current role teaching at a yoga ashram in San Francisco and running yoga programs at tech companies like Asana. His thoughts on yoga as a lifestyle and its potential to transform lives beyond physical practice. Philosophical Reflections: Discussions on the teachings of Swami Bharati and their impact on Shane's understanding of yoga and spirituality. Insights into the deeper practices of yoga, including meditation, mantra chanting, and fire ceremonies (Homa). Closing Thoughts: Harmony reflects on the importance of integrating yoga into daily life and how listeners can deepen their practice by joining her Inner Circle Mentorship. Resources and Links: Learn more about Shane Scaglione and his teachings: 8 Limbed Yoga Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser Subscribe & Listen: Don't forget to subscribe to Finding Harmony Podcast for more episodes filled with enriching discussions and insights into the world of yoga

In this episode, Harmony and Russell chat with Arbely Rubalcava, a yoga teacher with a rich background in rhythmic gymnastics and over a decade of Ashtanga Yoga practice. Arbely shares her journey from competing in rhythmic gymnastics at a young age to discovering Modo Yoga in Montréal, which became a transformative practice for her. At 19, she traveled to Kerala, India, to complete a 500-hour Modo Level 1 teacher training, and later transitioned to Ashtanga Yoga, studying under Sharath Jois in Mysore. Arbely talks about the challenges of teaching yoga internationally, leading teacher trainings across various countries, and the emotional and physical toll of constant travel. Her story highlights the discipline required in both gymnastics and yoga, the importance of breath and meditation, and the evolution of her teaching practice over the years. Key Discussion Points: Arbely's early years in rhythmic gymnastics and the pressures of competitive sports. The transformative power of Modo Yoga and how it helped Arbely embrace and love her body. The journey to Kerala, India for a 500-hour Modo Level 1 teacher training at age 19. Transitioning from Modo Yoga to Ashtanga Yoga after moving to Regina for university. Studying Ashtanga Yoga in Mysore, India under Sharath Jois and assisting renowned teachers in Bali. Teaching yoga internationally and leading teacher trainings in Canada, Peru, and Thailand. The challenges of constant travel and the toll it takes on both body and mind. The importance of breath, meditation, and mindfulness in yoga practice. How yoga can be adapted to serve life's changing circumstances and remain accessible to all. About the Guest: Arbely Rubalcava is a dedicated yoga teacher with over 1000 hours of yoga education and more than a decade of experience in practicing Ashtanga Yoga. Born in Mexico and raised in Montréal, Arbely's journey began with rhythmic gymnastics, leading her to discover the healing power of yoga. After completing a 500-hour Modo Level 1 teacher training in Kerala, India, at the age of 19, Arbely has since traveled the world teaching yoga, leading teacher trainings, and continuing her own education. Her approach to teaching is compassionate yet firm, and she believes yoga can be made accessible to anyone, regardless of their background or experience level. Connect with Arbely: Instagram: https://www.instagram.com/arbss/ Facebook: https://www.facebook.com/arbely/ Website: https://www.yogawitharbs.com/ Join the Conversation: If you enjoyed this episode, please leave a review and share it with your friends. Follow the Finding Harmony Podcast for more insightful conversations and stories that inspire.   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Fluent Fiction - Italian: Summer Reconnection: Siblings Find Harmony on Amalfi Coast Find the full episode transcript, vocabulary words, and more:fluentfiction.org/summer-reconnection-siblings-find-harmony-on-amalfi-coast Story Transcript:It: Il sole splendeva alto nel cielo della Costiera Amalfitana, inondando la terrazza della piccola villa affacciata sul mare con luce dorata.En: The sun shone high in the sky of the Amalfi Coast, flooding the terrace of the small villa overlooking the sea with golden light.It: Lorenzo, il più grande dei tre fratelli, stava sistemando accuratamente il tavolo per il pranzo di Ferragosto.En: Lorenzo, the eldest of the three siblings, was carefully setting the table for the Ferragosto lunch.It: Piatti, bicchieri e posate brillavano sotto il sole estivo, mentre un debole profumo di limone si alzava dai giardini circostanti.En: Plates, glasses, and cutlery gleamed under the summer sun, while a faint scent of lemon wafted up from the surrounding gardens.It: "Lorenzo, rilassati un po', dai," disse Chiara, studiando l'intensa concentrazione del fratello maggiore.En: "Lorenzo, take it easy, come on," said Chiara, observing her older brother's intense concentration.It: "Non siamo qui per impressionare nessuno.En: "We're not here to impress anyone.It: È solo la nostra famiglia."En: It's just our family."It: Lorenzo sospirò, cercando di ignorare i suoi nervi.En: Lorenzo sighed, trying to ignore his nerves.It: "Voglio che tutto sia perfetto.En: "I want everything to be perfect.It: È raro che stiamo tutti insieme."En: It's rare that we are all together."It: Chiara, con il suo spirito libero, voleva soltanto che ci fosse armonia.En: Chiara, with her free spirit, just wanted there to be harmony.It: Aveva sempre cercato di evitare i conflitti familiari, ma sapeva che qualcosa doveva cambiare.En: She had always tried to avoid family conflicts, but she knew something had to change.It: Marco, il loro fratello minore, si avvicinò, il suo volto illuminato dal desiderio di essere notato.En: Marco, their younger brother, approached, his face illuminated by the desire to be noticed.It: "Posso aiutare in qualcosa?"En: "Can I help with something?"It: chiese, sperando di ricevere un sì.En: he asked, hoping for a yes.It: "Perché non ti occupi delle bevande?"En: "Why don't you take care of the drinks?"It: propose Lorenzo, cercando di coinvolgerlo più che poteva.En: Lorenzo suggested, trying to involve him as much as possible.It: Marco annuì, felice di essere utile.En: Marco nodded, happy to be useful.It: Con il mare che scintillava alle loro spalle, i tre fratelli si prepararono per il pranzo.En: With the sea shimmering behind them, the three siblings prepared for lunch.It: Quando tutti furono seduti, iniziarono a condividere vecchie storie: giorni spensierati d'infanzia, scherzi e risate.En: When everyone was seated, they began sharing old stories: carefree childhood days, jokes, and laughter.It: Ma sotto la superficie, le piccole tensioni non erano scomparse.En: But beneath the surface, small tensions hadn't disappeared.It: Nel pomeriggio, decisero di fare una passeggiata lungo la spiaggia.En: In the afternoon, they decided to take a walk along the beach.It: La brezza marina era leggera e piacevole, ma ad un tratto, un rumore improvviso distrasse gli animi.En: The sea breeze was light and pleasant, but suddenly, a loud noise distracted them.It: Una piccola barca nelle vicinanze sembrava avere problemi: la cima di ormeggio si era staccata.En: A small boat nearby seemed to be in trouble: the mooring line had come loose.It: "Sembra che qualcuno abbia bisogno di aiuto," disse Marco, puntando verso la barca in difficoltà.En: "Looks like someone needs help," Marco said, pointing to the troubled boat.It: Senza indugio, i tre si mossero insieme, coordinandosi in modo inaspettato e naturale.En: Without hesitation, they moved together, coordinating unexpectedly and naturally.It: Lorenzo sorvegliava la situazione, Chiara correva per trovare un aiuto, mentre Marco, con la sua mente avventurosa, guidava gli altri su come affrontare l'emergenza.En: Lorenzo watched over the situation, Chiara ran to find help, while Marco, with his adventurous mind, guided the others on how to handle the emergency.It: Lavorando in squadra, riuscirono a riportare la barca al sicuro.En: Working as a team, they managed to bring the boat to safety.It: Fu un momento di unione spontanea, uniti da una situazione inaspettata.En: It was a moment of spontaneous unity, brought together by an unexpected situation.It: I sorrisi sui loro volti mostravano quanto fosse piacevole stare insieme senza pressioni.En: The smiles on their faces showed how enjoyable it was to be together without pressure.It: Tornati alla villa, seduti sotto le stelle, Lorenzo si rese conto che l'improvvisazione della giornata aveva permesso momenti che nessun piano avrebbe potuto prevedere.En: Back at the villa, sitting under the stars, Lorenzo realized that the day's improvisation had allowed for moments that no plan could have foreseen.It: "Forse è meglio così," ammise, mettendo da parte la rigidità.En: "Maybe it's better this way," he admitted, setting aside his rigidity.It: Chiara, guardando i volti felici dei suoi fratelli, sentì il coraggio crescere e decise di affrontare apertamente le cose non dette.En: Chiara, seeing the happy faces of her brothers, felt courage growing and decided to openly address the unspoken.It: "Dobbiamo parlare più spesso, condividere più di noi," suggerì, trovando consenso nei fratelli.En: "We need to talk more often, share more of ourselves," she suggested, finding agreement in her brothers.It: Marco, sentendosi finalmente ascoltato, aggiunse: "Non voglio essere solo il fratello più piccolo.En: Marco, finally feeling heard, added, "I don't want to be just the youngest brother.It: Voglio essere parte di tutto ciò."En: I want to be part of it all."It: La sua voce era decisa, sicura.En: His voice was firm, sure.It: Quando giunse il momento di tornare a casa, i tre si erano avvicinati.En: When it came time to go home, the three had grown closer.It: Promisero di incontrarsi di nuovo, di non lasciare che il tempo e le distanze li separassero.En: They promised to meet again, not to let time and distance separate them.It: Mentre si allontanavano dalla villa, l'Amalfi continuò a brillare, testimone di una riunione che aveva rinsaldato i legami con il calore estivo del Ferragosto.En: As they left the villa, Amalfi continued to shine, a witness to a reunion that had strengthened their bonds with the summer warmth of Ferragosto. Vocabulary Words:the terrace: la terrazzathe villa: la villaoverlooking: affacciatathe cutlery: le posatethe scent: il profumowafted: si alzavathe harmony: l'armoniathe timid: il timidoavoided: evitavasurrounding: circostantegleamed: brillavanoendure: sopportarepeered: si sporsefaint: debolemooring line: la cima di ormeggiotension: la tensionethe plea: la supplicaspontaneous: spontaneabonds: legamithe afternoon: il pomeriggiolight breeze: brezza leggeraunexpected: inaspettatofailed: fallitoloosened: si era staccatathe shore: la rivasmile: il sorrisoadmire: ammirareforseen: prevederecourage: coraggiofirm: decisa

In this episode of the Finding Harmony Podcast, Harmony and Russell reconnect with their Sanskrit and chanting teacher, Dr. M.A. Jayashree, who has spent a lifetime immersed in the study and teaching of ancient yogic wisdom. This insightful conversation dives deep into the transformative power of Sanskrit sounds in yoga practice, exploring how these sacred vibrations can influence spiritual growth and inner transformation. Join us as we discuss the significance of mantra, the role of chanting in traditional yogic practices, and how these ancient sounds can be a pathway to deeper spiritual awareness. Our guest shares her personal journey of growing up in India, her experience as a woman studying and teaching Sanskrit, and the profound impact that chanting has had on her life and the lives of her students. Key Topics: The Significance of Saraswati: Our guest explains the meaning behind the Saraswati chant, detailing the symbolism of the goddess of knowledge and her importance in spiritual practice. Growing Up with Yoga and Sanskrit: Learn about our guest's early life in India, where yoga and Sanskrit were integral parts of her upbringing, and how this cultural foundation influenced her spiritual journey. The Power of Chanting: Discover the vibrational power of Sanskrit mantras and how they can transform the mind, body, and spirit. Our guest delves into the science behind these sounds and their role in yogic practices. Education and Tradition: A discussion on the importance of education in traditional Indian families, particularly the role of women in preserving and passing on spiritual knowledge. Balancing Family and Education: Our guest shares her personal challenges and triumphs as she pursued higher education in Sanskrit while managing the responsibilities of family life. The Essence of True Education: Explore the difference between knowledge (Jnana) and wisdom (Vidya), and how true education goes beyond mere information to cultivate a cultured and compassionate mind. Spiritual Practice Through Chanting: Understand how chanting serves as a spiritual practice, akin to pranayama, and how it can lead to a meditative state by focusing the mind and controlling the breath. Jayashree Anandampillai    Dr. M.A. Jayashree is a retired Professor of Sanskrit, currently the director of Anantha Research foundation, Mysore, an institution engaged in foundational research work in the field of ancient sciences of India and also in the field of Sanskrit and Indian culture. She holds a doctorate degree in Sanskrit from Bangalore University on the topic, “Concept of Mind in Indian philosophy” completed under the guidance of Prof K. T. Pandurangi. She has many books, monographs and papers to her credit in the fields of Sanskrit, Ancient Sciences, Indian history, Culture, Music and so on. She holds a vidvat (master) degree in Carnatic classical music and is a Performing Musician. She is an accomplished artist in Mysore school of painting. She is the Vidwatpramukh for ItihasaSankalanaSamiti, Karnataka chapter.   She has a large following of overseas students to learn Yoga Sutras of Maharshi Patanjali and Srimad Bhagavadgita. She has conducted many workshops on chanting of Yoga Sutras and Bhagavad Gita, given lectures on Yoga Philosophy and taught Sanskrit in an easy way in many parts of the world like Hong Kong, Thailand, America & Europe. She has also given several sessions in the “Evolution – Asia Yoga Conference ” in Hong Kong for 3 consecutive years. She has produced many CDs and books as learning aids in the traditional method of oral chanting in the name ‘Srutiparampara' Dr. M.A. JAYASHREE is from from Mysore, Karnataka, in Southern India. She was born and brought up in a traditional Indian brahman family environment. After starting her studies in the scientific field, she became more and more involved in the understanding of Indian philosophy and scriptures. This led her to achieve a deep knowledge of both Yoga and Sanskrit, which she speaks fluently. Dr. M.A. JAYASHREE took her PhD in Sanskrit, of which she has become a popular teacher by working in several educational institutions of Mysore (College and University) alongside her private tuition to Yoga students. She has also studied the traditional Indian music system, and her wonderful voice has allowed her to become a recognized singer. She has featured several CDs on Veda, Yoga Sutra, Sloka and Sanscrit poems. Dr. M.A. Jayashree, along with her brother Prof. M.A. Narasimhan are the founders of the Anantha Research Foundation, Sanskrit & Yoga Research Foundation, Mysore, whose purpose is to bring the wisdom of traditional Indian teachings to contemporary students all over the world.   Links to chanting: https://open.spotify.com/track/28Pax7cpc8H1vUMrabDLHJ https://open.spotify.com/album/54d1Oqhs1v2SyCmWXinXPi?uid=ab9a130b86bada14a636&uri=spotify%3Atrack%3A28Pax7cpc8H1vUMrabDLHJ   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Today, the incredible Dana Michelle Gillespie, founder of My Moontime, joins us to talk about all things menstrual health. In this episode, we dive deep into the female health realm, mainly focusing on the menstrual cycle and how it impacts our body and mind.In this episode, we cover:Understanding the Phases: Learn about each menstrual cycle phase and how it affects your body and mind.Ancient Wisdom: Discover how ancient practices help you feel balanced and in tune with your body.Personal Insights: Jen shares her experiences with endometriosis and highlights the importance of informed consent in reproductive health.Holistic Approaches: Explore holistic methods like Mayan abdominal massage and other ancient practices.Practical Tips: Get actionable advice on aligning your cycle with the moon, nurturing yourself, and using manual cycle tracking.Dana's passion for dismantling the stigma around menstrual wellness is contagious, and you'll leave this episode with a fresh, compassionate understanding of your body.Why you should listen:Gain eye-opening insights into the societal and generational influences on our perception of menstrual cycles.Learn practical tips for improving your menstrual health and overall well-being.Discover the benefits of holistic approaches to female health.Get inspired by Dana's personal journey and expert advice.By the end of our chat, you'll feel equipped with actionable advice and a renewed perspective on embracing your menstrual vitality for enhanced overall well-being. Trust me, this is one conversation you don't want to miss!So grab your favourite cosy drink, settle in, and join us for an enlightening discussion on finding harmony and well-being through understanding your menstrual cycle. Tune in now and start your journey to better understand and embrace your menstrual health. Subscribe, rate, and review the Scenic Route on Apple Podcasts, Spotify, or your favourite platform.Connect with Dana Michelle GillespieWebsiteInstagramWork with DanaGet the free My Moontime Starter Kit_____________________________________________________________________Desire to find your Scenic Route? Visit jenniferwalter.me — a welcoming space for the emotionally exhausted to rest, discover, and playfully embrace inner peace. Embrace a softer, more fulfilling life today! For snapshots from Jennifer's scenic route to a softer life come over to Instagram TikTok PICK YOUR SCENIC ROUTE AFFIRMATIONReady to embrace your Scenic Route? Step off the beaten path with the Scenic Route Affirmation Card Deck. It's not about the hustle; it's about finding the courage to trust your inner compass and carve a path that's authentically yours. Tap into your inner wisdom and let it guide you.

In this episode of the Finding Harmony Podcast, we delve into the fascinating world of pranayama and breathwork with the esteemed yoga teacher and breathwork practitioner, Stephen Thomas. With over 25 years of experience teaching yoga across the globe, Stephen offers profound insights into the practice of pranayama and its impact on mental, physical, and spiritual well-being.   Key Topics Discussed:   Introduction to Pranayama and Breathwork Stephen's Journey with Pranayama Teaching Pranayama: Challenges and Rewards Impact of COVID on Breathwork Practices Pranayama vs. Modern Breathwork The Healing Power of Breath Pranayama and Nervous System Regulation Integration of Tradition and Modern Practices   About Stephen Thomas:   Stephen Thomas is a dedicated yoga teacher and breathwork practitioner with over 25 years of experience teaching yoga globally. Based in Bern, Switzerland, he runs a studio called Svarupa, where he offers classes in yoga, pranayama, and breathwork. Stephen's teachings draw from various traditions, including the Kovalayananda lineage, the Bihar school, and influences from the Himalayan and Tibetan traditions. He is known for his deep understanding of the subtle aspects of pranayama and his ability to guide students towards a balanced and harmonious life. Special Offer: Harmony offers a free breathwork practice for stress reduction. Learn how to reduce overwhelm and anxiety in under two minutes with her free download. Visit Harmony Slater's Website to access this valuable resource.   Connect with Harmony:   Instagram: @harmonyslaterofficial Website: harmonyslater.com   Join us for this enlightening conversation and discover how the practice of pranayama can transform your life, bringing more clarity, peace, and balance into your daily routine. Tune in now and breathe your way to a healthier, more harmonious life!   Feel free to adjust any details or add more information as needed! About Stephen Thomas:  Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.    Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar's approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.   Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community. Quotes: - “To know something is to have a relationship to it over a long period of time.” - “The practice itself will become the teacher.” - “There's so much gathered through shared karma and shared experience.”   Connect with Stephen Svarupa Website: https://svarupa.com/about-svarupa/ Instagram: https://www.instagram.com/stephen.svarupa/ Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Join Harmony Slater as she sits down with Stephen Thomas to discuss the profound changes in the yoga world over the past 25 years. From the early days of in-person classes to the rise of online platforms, discover how the practice and teaching of yoga have evolved. (Note: This thoughtful conversation continues next week, as Stephen and Harmony delve into a rich conversation about breathwork and pranayama.)   In this episode, we discuss: Changes in the Yoga Industry: Reflecting on the significant shifts in yoga teaching from the early 2000s to today. Impact of Online Yoga: How the pandemic and online platforms have transformed yoga practice and instruction. Teacher Training Boom: Exploring the rise and influence of yoga teacher training programs. The Role of Yoga Studios: The evolving importance of physical yoga studios as community hubs. Dedication and Consistency: The necessity of long-term dedication to truly understand and master yoga. Stephen's Journey: Insights into Stephen Thomas's personal yoga journey, including his experiences teaching in North America, Asia, and Europe.   About Stephen Thomas:  Stephen [eng] is an experienced Yoga teacher and practitioner. He leads classes, Teacher Trainings, Workshops and Immersions. His teaching is rooted in the traditional Yoga practices. His philosophical background is influenced by studies in Yoga as well as Buddhism.    Stephen is long term student of  O.P. Tiwari of Kaivalyadham, India – a master in the science of Pranayama and Ayurveda. He combines that foundation with over 20 years of study and exploration in the fields of  Alignment based Asana. He has spent these decades refining an evolution of practice that has spanned many years in Ashtanga Vinyasa, Anusara and his love of Iyengar's approach. He teaches in a way that understands the value of transformation through effort and dedication without imposing Dogma.   Stephen teaches at his own studio, SVARUPA in Bern and as a senior teacher at AIRYOGA in Zurich. He is a father and dedicates his time to family life, writing, documenting and researching Yoga.  He also works one-on-one with many students and helps to mentor teachers in the community. Quotes: - “To know something is to have a relationship to it over a long period of time.” - “The practice itself will become the teacher.” - “There's so much gathered through shared karma and shared experience.”   Connect with Stephen Svarupa Website: https://svarupa.com/about-svarupa/ Instagram: https://www.instagram.com/stephen.svarupa/ Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Hey friends! Welcome to another episode of Adulting with Autism. Happy Wednesday! I hope you had a fantastic weekend. Mine was great and eventful—I'll have to share the story sometime this week. This episode is specially for parents and caregivers. Our guest is Russ Solomon, a parent wellness mentor who's all about helping parents find their innate peaceful nature. Russ blends his lifelong spiritual journey with decades of experience as a musical therapist, drum circle facilitator, and Reiki practitioner. He offers a transformative experience called "In-Tune Parents," aimed at unlocking joy and well-being for both parents and their kids. We had a fantastic discussion on why Russ focuses on parents instead of kids, the importance of parental support, and practical ways to bridge the gap in transitioning young adults into independent adults. So, sit back, relax, and enjoy this insightful conversation. You might even want to take notes! And don't forget to check out Russ's free masterclass on his website. It could be a game-changer for you. Thanks for tuning in, and always keep adulting! Love you guys! April Ratchford https://raisingspecialneedskids.com/masterclass/ https://www.facebook.com/InTuneParents PS: Don't forget to subscribe to us on Apple Podcasts, iTunes, and Spotify. Like us on Facebook at Adulting with Autism Podcast and visit our website, Adulting with Autism, to check out our merchandise. 20% of proceeds go to a nonprofit sponsoring housing and transition programs for those in need.

Harmony Slater and Russell Case sit down with Kyle Eaton, a Mysore teacher now living in Greece. Kyle shares his transformative journey from Florida to Greece, delving into his extensive experience with yoga and how he has integrated controlled articular rotations into his practice. This episode explores the importance of mobility and functional movement, providing insights on how these practices can enhance traditional Ashtanga yoga. Kyle discusses his personal practice and offers valuable advice on achieving greater stability, health, and healing in the body. Key Points: Introduction to Kyle Eaton and his yoga journey Discussion on the importance of integrating different movements into yoga practice Benefits of controlled articular rotations for mobility and stability Kyle's experiences teaching yoga in Greece Insights on maintaining a healthy practice and avoiding injuries Kyle's Links: Kyle Eaton's Instagram Kyle Eaton's Online Platform Connect with Us (We love to hear from you!) Connect with Us (We love to hear from you!) B-School with Harmony: https://harmonyslater.com/b-school-marie-forleo Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser   Call to Action: Join our summer challenge and show us where you're listening to the Finding Harmony Podcast! Snap a photo of yourself enjoying the episode, whether you're at the beach, in the mountains, or relaxing at home. Tag us on Instagram at Finding Harmony Podcast and let us know what you loved about the episode. Don't forget to register for B-School on our website and start your journey to building the business of your dreams with Harmony's guidance!

Harmony and Russell sit down with the inspiring Tamika Caston-Miller, a yoga futurist and the founder of Ashe Yoga Collective and Ranch Houston. Tamika shares her journey of discovering yoga, the challenges of navigating traditional yoga spaces as a Black woman in a larger body, and her mission to create inclusive and authentic yoga practices. Key Points Discussed: Tamika's introduction to yoga and her early experiences with breathwork and singing. The concept of yoga nidra and its role in radical imagination and creating new realities. The importance of representation and visibility in yoga, particularly for marginalized communities. Tamika's experiences with body image and societal expectations within yoga spaces. The impact of social media on yoga practice and the commercialization of yoga. Tamika's projects, including Ranch Houston and Ashe Yoga Collective, and their focus on inclusivity and empowerment. Practical advice on mindfulness and staying true to oneself amidst external pressures. Join us for a powerful conversation that challenges conventional notions of yoga and highlights the transformative potential of inclusive practices. More about Tamika Caston-Miller: Tamika is an international yoga teacher, trainer, contributor toYoga Journal, and founder ofAshé Collective–an onlie platform & The Ranch Houston a space for community and collectivehealing through flowers, art & yoga.With special interest in yoga for renewal, transformation, and social justice, Tamika's school andstudio have a special emphases on trauma-informed yoga, ancestral remembering, rest, andsomatics in support of traditionally marginalizedcommunities.Focused on creating rest, empowerment and inclusion through yoga both on & off the mat. Tamika Caston-Miller, E-RYT 500, curates yoga experiences and trainings in service ofcollective healing and community repair. Having begun her yoga journey in 2001 with a home practice, she now holds advanced certifications and training in Trauma-informed Yoga, Somatics, Yin Yoga, Restorative Yoga, and Yoga Nidra. Tamika's journey has been informed by chronic pain and injuries, social justice for QTBIPOC communities, the battle between shame and compassion and quest for ancestral healing, and the love for the practice and philosophy of yoga. Connect with Tamika Caston-Miller: https://www.theranchhouston.com/yoga https://www.instagram.com/tamika_castonmiller https://www.facebook.com/theranchhouston/ https://www.instagram.com/ashe_yoga/ https://www.instagram.com/theranchhtx/ https://www.youtube.com/TamikaCastonMiller https://www.facebook.com/lagrandiva https://www.facebook.com/tamika.castonmiller https://www.facebook.com/asheyogalife   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this episode, Harmony sits down with Liv Johansen, a manifestation coach, entrepreneur, and mindset expert. Together, they explore the world of manifestation, uncovering the steps and mindset shifts necessary to create the life and business you love. Liv shares her personal journey from overcoming adversity to becoming a successful entrepreneur, emphasizing the power of belief, confidence, and heart-centered manifestation. Key Discussion Points: Introduction to manifestation and its importance in personal and professional growth Liv's journey and transformation through manifestation Overcoming limiting beliefs and subconscious blocks The role of confidence and self-worth in manifestation Practical steps and techniques for effective manifestation The science and energy behind manifestation The impact of heart-centered manifestation and leading with intuition The importance of grounding, visualization, and aligned action How to create a juicy, meaningful goal that resonates with your true desires Liv's Manifestation Accelerator course and other resources Resources Mentioned: Liv's website: Livness Free guide: Seven Steps to Manifesting Anything - Download Here Manifestation Accelerator Course: Enroll Here Follow Liv on Instagram: https://www.instagram.com/livness.co/ B-School Promo: https://harmonyslater.com/b-school-marie-forleo   Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

Harmony Slater sits down with soul strategist and success coach Anita Rombough. Anita is a master at blending Eastern spirituality with Western practicality to help individuals achieve what she calls "soulful success." Anita shares her unique journey of integrating her Indian heritage and Western upbringing, discussing how she combines spirituality, science, and strategy to help her clients align with their true purpose and achieve personal fulfillment. Topics Discussed: Anita's background: Her journey from a Western upbringing and Indian heritage to becoming a soul strategist and success coach. The concept of soulful success and how it integrates personal fulfillment, impact, and financial prosperity. Practical tools for connecting with higher consciousness and intuition. The importance of authenticity, alignment, and abundance in achieving soulful success. Overcoming unconscious blocks and limiting beliefs to manifest your dreams. The power of co-creation and setting intentions to align with your true purpose. Anita's bestselling book, "The Lighthouse Project," and its impact on readers. Key Takeaways: Authenticity: Discovering and living true to oneself is the first step toward achieving soulful success. Alignment: Staying aligned with your values and vision is crucial for personal and professional fulfillment. Abundance: Cultivating an abundance mindset helps attract growth and prosperity in all areas of life. Practical Tools: Meditation, breathwork, and journaling are essential practices for connecting with higher consciousness and maintaining high energy levels. Co-Creation: Collaborating with the universe and setting clear intentions can help manifest your deepest desires. Guest Bio: Anita Rombough is a soul strategist, success coach, inspirational speaker, spiritual guide, and host of the wildly popular Anita Chat podcast. With a background in psychology and occupational therapy, combined with an MBA, Anita integrates science, strategy, and spirituality to help individuals align with their soul purpose and achieve soulful success. She is the author of the bestselling book, "The Lighthouse Project," and has received honorable mention from Hay House for her written work. Links: Anita Rombough's Website: https://www.anitarombough.com/ Instagram:https://www.instagram.com/anitarombough/ The Lighthouse Project: https://www.anitarombough.com/book Free Guide - Quick Dopamine Hits and Spiritual Lifts: https://anitarombough.lpages.co/dopaminehits/ Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

In this episode of the Finding Harmony podcast, Harmony Slater and Russell Case sit down with Ganesh Balachandran, an electrical engineer turned enlightened sage. Ganesh shares his profound journey from engineering to deeply exploring ancient spiritual texts such as the Bhagavad Gita and the Upanishads. After a hip injury led him to meditation, Ganesh rediscovered his cultural roots and began integrating these spiritual teachings into his daily life. This episode is rich with philosophical insights and practical wisdom, making it a treasure trove for anyone interested in the deeper aspects of yoga and Vedanta. Key Topics Discussed: Ganesh's transition from engineering to spiritual exploration The intersection of Advaita Vedanta and yoga philosophy The significance of Ishvara in Yoga Sutras and Sankhya philosophy Karma and its impact on life circumstances The concept of subtle body (Sukshma Shariram) and its relation to karma Understanding Dharma, Artha, Kama, and Moksha The importance of lineage (Parampara) in Indian philosophy Special Announcement: Join Harmony Slater for her Spiritual Wellness Workshop on Sunday, June 16th. This free online workshop supports Yoga Gives Back, an organization empowering women and children in India through education and microloans. Donations go directly to the charity. Find more details and sign up via the link in the show notes.   Connect with Ganesh Balachandran: Ganesh offers weekly Bhagavad Gita sessions where he shares traditional teachings interwoven with engaging stories from the Mahabharata. Find more information about Ganesh and join these sessions through his website: https://www.yogasukshma.com/ Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Study with Harmony in Munich Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Yoga Gives Back Fundraiser

After a successful 25 years in the corporate world, Aneta found herself burned out and dissatisfied. So, she embarked on her own self-discovery journey and then founded her coaching and consulting business to help others live the width - not just the length - of their lives. In addition to her MBA from the Weatherhead School of Management, Aneta is a certified Health Coach, Life, and Executive Coach, certified ACC coach with the International Coaching Federation, yoga and meditation teacher, breath work facilitator, host of transformation retreats, and the host of the Live the Width of Your Life podcast.What if the key to a thriving career and personal life lies in balancing two seemingly opposing emotions: gratitude and discontent? Join us as we uncover this powerful insight with my guest, Aneta Ardelian Kuzma who left a 25-year corporate career after battling burnout. Annetta shares her transformative journey, starting with a pivotal moment during her MBA that prompted a reevaluation of her life's trajectory. Learn how she navigated through years of feeling stuck and discovered the importance of investing in oneself, such as hiring a coach, to create a more fulfilling and meaningful life. This episode is packed with actionable wisdom for entrepreneurs and professionals alike.  If you're yearning to balance your ambitions with well-being, this conversation is a must-listen.Connect with Aneta here: https://akuzmagroup.com/Her upcoming Retreat in Portugal: https://akuzmagroup.com/portugalretreatJoin Aneta for a transformational virtual 30-minute breathwork class designed to revitalize your mind, body, and spirit. Experience the transformative power of intentional breathing as we release tension, increase energy levels, and cultivate inner calm. You'll leave feeling refreshed, centered, and ready to tackle whatever the day brings. Don't miss this opportunity to elevate your well-being from the comfort of your own space. Click hereI am your host Carol Clegg. As a coach, I help women in business explore fresh ways to focus on their projects, find the right tools for accountability and learn how to build a positive mindset which in turn allows for more empathy, for self and others.With my personalized accountability and progress coaching combined with the powerful Positive Intelligence program, you'll find ways to shift into an overall happy space. If you would like to take the complimentary Saboteur assessment, I offer a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com BOOK your ✅ 30 minute complimentary exploration call HERE Connect on LinkedIn and Instagram or join my Facebook group "Mindset, Tips & Tools for Women in Business"

In this enlightening episode of the Finding Harmony Podcast, Harmony and Russell sit down with Brandy Searcy, a research scientist turned Ayurvedic skincare entrepreneur. Brandy shares her journey from working in pharmaceutical formulation to creating her own organic skincare line, Rain Organica. The conversation delves into her personal struggles with Hashimoto's, chronic UTIs, and acne, and how she found solace in Ayurveda. Disclaimer: The content discussed in this podcast is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.   Links Mentioned: Rain Organica Rain Organica on Instagram Rain Organica on Facebook The 5th Chakra Thyroid Healing Coaching Support Program: https://brandysearcy.com/thyroid-symptoms-and-the-fifth-chakra?am_id=findingharmony The UTI Freedom Formula:  https://brandysearcy.com/step-1---uti-ff?am_id=harmony5677 Brandy's website: https://brandysearcy.com/home_?am_id=harmony9003 Work with Harmony Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Struggling to Find Harmony in Your Relationships?Unlock the secrets to better communication and deeper connections with Christina and her guest relationship coach Terrie Lewine. In this insightful episode, Terrie shares invaluable strategies rooted in nonviolent communication to transform your interactions.Transform Your Interactions with Nonviolent CommunicationDr. Terrie Lewine, an expert in relationship and communication coaching, offers practical strategies for expressing your needs effectively. Learn to distinguish between observations, feelings, and needs to foster genuine, solutions-oriented dialogues with partners, family members, colleagues, and even strangers.Foster Genuine DialoguesTerrie's expertise guides you in balancing personal responsibility with emotional impact. Discover how releasing blame and the need to be right can lead to more equitable and empathetic connections. Gain insights into managing your emotions through self-awareness and reflection, ensuring healthier interactions in both public and personal spheres.Embrace Needs-Based CommunicationExplore the profound concept of needs-based communication, particularly in handling criticism or complaints. Terrie provides actionable techniques to interpret underlying messages in challenging situations and emphasizes the importance of self-responsibility in meeting your needs.Navigate Modern Social Dynamics with EmpathyLearn to set personal limits and recognize when to distance yourself from toxic relationships. Gain the tools to foster healthier connections and improve your overall well-being by embracing the equal importance of everyone's needs.Join Christina and  Dr. Terrie Lewine for a transformative journey into the heart of nonviolent communication, and start building more harmonious relationships today.Learn more about, and from Dr. Terrie Lewine over at www.getbacktolife.org for more resources to continue your journey toward more meaningful and fulfilling relationships.Dr. Terrie Lewine mixes the work of Non violent communication with their deep knowledge in biochemistry, neurobiology and somatics. Their gift is to guide people to navigating conflict, resentments and resignation with ease. For more information please visit their website at Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

In the second part of our conversation with Tom Norrington Davies, we delve deeper into the intersection of gourmet cooking and Ashtanga Yoga. Hosted by Harmony Slater and Russell Case, this episode explores Tom's unique journey from a renowned chef to a dedicated yoga practitioner and teacher. Discover how Tom's culinary expertise and yoga practice influence each other, and gain insights into maintaining balance in both culinary arts and yoga. Key Topics Covered: The impact of seasonal cooking on well-being Understanding ultra-processed foods and their alternatives The philosophy of Tristana in Ashtanga Yoga Challenges and benefits of combining culinary work with yoga practice The evolution of the restaurant industry post-pandemic Personal growth through yoga and mindfulness More about Tom Norrington Davies: Tom Norrington Davies is a celebrated chef and authorized teacher of Ashtanga yoga. Born in Camberwell and residing in southeast London for most of his life, Tom teaches Mysore-style Ashtanga yoga at Oru Space in East Dulwich, London, and offers evening classes at Astanga Yoga London. He has studied regularly with Paramaguru R Sharath Jois in Mysore, India, since 2010, and has been mentored by Hamish Hendry, the UK's most respected Ashtanga yoga teacher, for over 15 years. Tom's journey from restaurant kitchens to yoga studios is a testament to the transformative power of the practice, which he now dedicates to helping others find balance and wellness in their lives.   Links from this episode: Yoga Gives Back   Work with Harmony Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ Connect with Tom Norrington Davies  Links: https://www.instagram.com/tomnd.c.a.l.e/ Website: https://www.tomnd.com/  

Join Harmony Slater and Russell Case as they welcome Cindy Lusk, PhD, an experienced yoga teacher and meditation expert, to delve into the profound journey of yoga and meditation. This episode offers deep insights into the interplay of yoga disciplines, meditation practices, and personal growth. Cindy shares her unique experiences transitioning from Ashtanga to Anusara yoga, her profound meditative practices, and the life lessons learned along her spiritual journey. Discover how yoga and meditation can transform personal challenges into pathways for profound inner growth and spiritual awakening. Key Topics Covered: Cindy Lusk's transition from Ashtanga to Anusara yoga and the reasons behind it The influence of injuries on Cindy's yoga practice and philosophical outlook Insights into Tantric philosophy and its application in modern yoga practices Cindy's experiences and lessons learned from studying with renowned teachers like Richard Freeman The role of meditation in yoga and its transformative potential The process and inspiration behind Cindy Lusk's book, "Align and Refine: The Journey of Yoga and Meditation" Guest Bio: Cindy Lusk, PhD, is an acclaimed author and yoga teacher, known for her book "Align and Refine: The Journey of Yoga and Meditation." With a journey that began in 1985, Cindy has explored various dimensions of yoga, including Ashtanga and Anusara, and has taught numerous courses in yoga philosophy. She is also an authorized teacher of Neelakantha Meditation. Cindy's approach integrates deep academic understanding with practical experience, offering students a comprehensive path to spiritual and personal development. Connect with Cindy Lusk: Website Instagram Facebook Exciting Quotes from the Episode: "It's like refining a precious metal out of raw ore — that's what studying yoga philosophy is like." — Cindy Lusk "Meditation is this guide to lead us to where we're looking to go." — Cindy Lusk "I feel like if each of us can become conduits for this higher energy, this higher consciousness, it'll ripple out and have an impact in our own little ways." — Cindy Lusk "The yoga works on us as beings to refine our beings so that we find our way back to our hearts." — Cindy Lusk "You can't generate hostility when you're really connected to the heart because the other is you, and you are the other." — Harmony Slater Suggested Links for This Episode: Cindy Lusk's Book "Align and Refine" Neelakantha Meditation Official Yoga Gives Back Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Take a Yoga Give Back Workshop with Harmony Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Featured Guest: Sam Silversides This episode features an insightful conversation with hosts Harmony Slater and Russell Case and featured guest, Sam Silversides, a dynamic new voice in the Ashtanga Yoga community. This riveting discussion bridges the gap between the rich traditions of Ashtanga Yoga and the contemporary practices of today. Whether you are a seasoned yogi or new to the practice, Sam's experiences and insights are sure to inform and inspire. In This Episode: Sam's Journey: Discover how Sam transitioned from a budding actor to a devoted Ashtanga Yoga teacher, influenced by Richard Freeman and Mary Taylor. Teaching Philosophy: Sam discusses his approach to teaching, focusing on integrating modern life challenges with the transformative power of Ashtanga Yoga. Future Aspirations: Learn about Sam's upcoming teaching stint at the Purple Valley Retreat Center in India, where he aims to bring his unique blend of traditional and contemporary yoga practices to students from around the world. Key Takeaways: Yoga as a Lifelong Practice: Sam shares his insights on how yoga is more than just physical postures; it's a comprehensive approach to wellbeing that encompasses mental, emotional, and spiritual health. Adapting Tradition: Hear how Sam, Harmony, and Russell balance the traditional aspects of Ashtanga Yoga with the needs of modern practitioners, promoting a flexible and inclusive practice environment. About Sam Silversides: Sam Silversides has been a student of yoga since 2010. His journey into the depths of Ashtanga Yoga began after five years of practice, following a pivotal meeting with Ashtanga luminaries Richard Freeman and Mary Taylor. Sam's teaching philosophy weaves traditional Ashtanga principles with a modern approach, making it accessible and relevant to today's practitioners. Connect with Sam: www.samsilversides.com https://www.instagram.com/samsilversides/ https://www.tiktok.com/@silversidesyoga?_t=8kGda3uDioS&_r=1 https://www.youtube.com/@samsilversides3275 https://www.imdb.com/name/nm1962204/ Work with Harmony: Links and Resources: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Tonight's Sleep Meditation with Karissa is an invitation to let the rhythm, melody and harmony of your breath, mind and spirit align into a beautiful arrangement, soothing you into the deep and wonderful music of sleep. First, as always, we'll start with a relaxing introduction from Karissa, before we sink into tonight's Sleep Meditation. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please subscribe & leave a review ⭐️ You can now listen to Sleep Wave on Youtube! Click here to listen to the latest episodes

Anouk Prop shares her inspirational journey from working as a psychologist to becoming a trauma therapist and yoga teacher. She recounts how traditional Hatha yoga initially interested her, but as she delved deeper, she discovered the power of Ashtanga. Anouk's experiences in India revealed the potential of yoga in healing trauma. This realization led her to shift her career focus, integrating yoga practices into her therapeutic approach. Anouk highlights the importance of trauma sensitivity, presence, and the power of touch within the context of yoga teaching. She also discusses her current work with individual therapy clients and trauma-sensitive yoga classes. In this episode: Anouk's transition from PhD student to a psychologist and her exploration of yoga. The role of yoga in healing emotional states and the importance of breathwork. Developmental trauma and how it can impact a person's life. Trauma and its storage in the body; how yoga can facilitate release. Co-regulation and the transformative power of physical touch in yoga teaching. Challenges of re-adapting to Western culture after living overseas. Anouk's transformative experience at an orphanage in India. What Anouk is doing professionally in the present. List of Resources Mentioned in Episode: Yoga Gives Back: https://yogagivesback.org/ Gabor Maté: https://drgabormate.com/ Peter Levine (Somatic Experiencing): https://traumahealing.org/ Psychology Magazine (Netherlands): https://www.psychologiemagazine.nl/ Calls to Action: Watch the YouTube video for more information about the Yoga Give Back trip that Harmony and Anouk took in February. Donate to Yoga Gives Back: https://yogagivesback.org/ (Support the non-profit organization discussed in the episode) Connect with Anouk: https://anoukprop.com/en https://www.instagram.com/anoukprop/ https://www.facebook.com/anouk.prop   Work with Harmony: Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠ SPECIAL APRIL PROMO! How to Enter Show us where you like to listen to the Finding Harmony Podcast:   Snap a selfie wherever you are listening to this episode and show us what Finding Harmony means to you! Share on Instagram: Upload this photo or video to your Instagram feed. Tag and Hashtag: Tag @harmonyslaterofficial and @findingharmonypodcast in the post. Include the hashtag #FindingHarmonyFav in your caption.

With Sumanth Gopinath   Embark on a musical voyage that transcends borders and eras with our esteemed guest Sumanth Gopinath, professor of music and grassroots folk musician. Celebrate Russell's birthday and delve into a heartfelt discussion that weaves together the threads of Indian and North American folk music traditions. Through Sumanth's personal narrative, we explore how the echoes of our upbringing resonate in the music we love, and how shared experiences and diverse backgrounds create a rich tapestry of cultural identity.   Peel back the layers of music theory's evolution with us, as we engage with the compelling transformation from academic pursuits to the frontlines of labor union activism. Sumanth's anecdotes reveal the intimate connections between the professionalization of music theory, the political economy that shapes the discipline, and the influence of collective action in shaping both academia and society. Together, we shine a spotlight on the need for music education to embrace a broader spectrum of cultural narratives, enriching our understanding of music's role in our lives.   Join us for a profound conversation that tackles the delicate balance between cultural appreciation and appropriation. We navigate the complex terrain of global influences on personal expression, examining how our intentions, critiques, and relationships inform the way we engage with the world's diverse musical heritage. In an increasingly interconnected community, we emphasize the importance of approaching cultural exchanges with mindfulness and respect, ensuring that our artistic expressions contribute to a more understanding and harmonious world.   About Sumanth: Sumanth Gopinath is Associate Professor of Music Theory at the University of Minnesota TwinCities. He has written or co-edited books on the ringtone industry (TheRingtoneDialectic:Economy and Cultural Form, 2013), mobile music studies (The Oxford Handbook of Mobile Music Studies, 2014), and the music of Steve Reich (Rethinking Reich, 2019). He is the leader of the independent Americana band The Gated Community.   Songs from this episode:   DivorceDress https://www.tiktok.com/music/Divorce-Dress-6887761471078434818?lang=it To the Sea Once More https://music.youtube.com/watch?v=naRvG4scQyw The Life from My Eyes https://www.youtube.com/watch?v=UX-vKf8Bywk Christmas Special https://thegatedcommunity.bandcamp.com/album/wont-you-believe-me-2   Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

In today's episode of the Finding Harmony Podcast, Harmony Slater and Russell Case explore a deeply relatable topic: the intersection of motherhood and a dedicated yoga practice. Joining them is Bibi Lorenzetti, a seasoned Ashtanga yogi, mother, and owner of the Newburgh Shala in New York. Together, they explore the complexities, the triumphs, and the inherent imperfections of maintaining a meaningful practice amidst the ever-evolving demands of parenting. Here are some of the themes discussed in this insightful episode: The shifting focus from physically demanding asana to the deeper, more spiritual aspects of yoga as motherhood unfolds. The concept of faith ('Shraddha') and how it supports both a yoga practice and the journey of parenthood. Embracing the inevitable imperfections and frustrations that arise in both yoga and mothering. The importance of finding community and support as a yogi mother, and the responsibility to preserve the lineage of these ancient practices. This episode offers a refreshing and honest perspective on motherhood's impact on a dedicated yoga practice. Whether you're a parent, a yogi, or simply seeking balance in life, you'll discover valuable insights and a sense of shared experience within this conversation. Important Links: https:www.bibilorenzetti.com/ Bibi Lorenzetti's Instagram: https://www.instagram.com/bibi.lorenzetti/ Newburgh Shala Website: https://www.newburghyogashala.com/ Newburgh Shala on IG: https://www.instagram.com/newburghyogashala   Work with Harmony: Links and Resources: https://harmonyslater.com/ancient-breathing-2-0 Explore Harmony Slater's upcoming retreat in Norway Explore Harmony Slater's upcoming retreat in Lisbon  Explore Harmony Slater's upcoming retreat in Turkey  Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   We'd love to hear your thoughts! What resonated with you the most from this episode? Share your experiences and reflections in the Finding Harmony Community!

Sometimes, the most profound transformations begin with a single breath. That's the journey I shared with Adam Keen as we discussed the ancient art of pranayama and its profound effects on our nervous system and personality. Imagine finding clarity and calmness in the chaos of daily life; pranayama offers that and so much more. It's a practice that not only enhances focus and energy but also helps reduce anxiety, paving the way for a harmonious internal state that positively influences our interactions with others. Join us as we navigate the art of breathwork and its potential to lead us to a more conscious and peaceful existence.   Breath - so automatic, yet so powerful. This episode takes you behind the science of breath control, exploring how practices like pranayama can stimulate the vagus nerve and usher our bodies from fight-or-flight to rest-and-digest. We delve into the historical wisdom of yogis and the physiological benefits they sought to harness, from breath retention to the roles of nitric oxide and CO2. These elements are crucial in improving oxygen uptake, dilating blood vessels, and reducing inflammation, translating to tangible health benefits such as lowered blood pressure and relief from asthma symptoms.   Understanding the intricacies of pranayama is key to reaping its benefits, and we break down the importance of gradual progression and expert guidance. Whether you're starting out with gentle breathwork or exploring the mystical depths of advanced techniques, we provide insights for every step of your journey. Moreover, we share how my own strategies for managing stress and inflammation have been influenced by pranayama, and we even touch on how personalized exercises helped my mother overcome breathing anxiety. So, take a deep breath and let's explore how these ancient practices can uplift your well-being today.   This interview was shared with us from the Keen On Yoga Podcast.    Want to hear more from Adam? Check out our  Keen on Adam episode from 2021 About Adam:  Adam Keen has been practising yoga since 1999 and teaching since 2004. He is one of only a few students to have completed the Advanced A series in Mysore with Sharathji and received Level 2 Authorisation in 2012. Equally at home teaching all levels, he gives all students attention and interest.   You can find him at https://www.keenonyoga.com/ or on instagram at instagram.com/keen_on_yoga   Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Explore Harmony Slater's upcoming retreat in Lisbon https://ashtangayogalisbon.com/ashtanga-yoga-immersion-harmonyslater-may-2024 Explore Harmony Slater's upcoming retreat in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

Learn the secrets to reducing the rush of cortisol which so many of us deal with in our modern lives. Learn simple exercises that will help you lead a more vibrant and balanced life through the transformative power of breathwork as Harmony Slater, an acclaimed Ashtanga yoga teacher and certified coach, takes us on a journey through the art of pranayama breathing. During our conversation, Harmony describes aspects of traditional yoga philosophy, her experiences in India, and the modern scientific backing that uphold these age-old practices. Together, we discuss the eight limbs of yoga, emphasizing that it's much more than physical postures—it's a full spectrum of philosophical guidance for mindful living, including breath control and meditation.    Harmony Slater's wisdom illustrates the undeniable benefits of incorporating simple, mindful breathing techniques into our daily lives, no matter what our yoga experience may be. Delve into the versatility of breathwork from energizing pranayamas to calming practices like box breathing and starfish breathing, suitable for adults and children alike. Learn how adapting these ancient techniques to our personal needs can significantly affect our nervous system and overall well-being. From chronic stress management to enhancing meditation practices, Harmony offers a roadmap to a more conscious and serene existence.   Get in touch with Tatiana: Tatiana@TatianaRobertson.com www.tatianarobertson.com www.instagram.com/tatianarobertsonofficial Happyish Ever After Facebook Group www.facebook.com/TatianasWellnessPage Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Today, we're tackling Russell's thought-provoking question about Jesus Christ with Religious Scholar and Certified Ashtanga teacher, Dr. John Campbell. As the conversation turns to "Are we searching for our own personal Jesus in yoga teachers?" Harmony Slater, John, and Russell explore the tendency to idolize instructors, seeking external validation and solutions rather than cultivating our own inner power. This episode will challenge your assumptions and open doors to a more authentic yoga practice. Key Takeaways: Beyond Black and White Thinking: John Campbell critiques the pressure for strong opinions: "Everybody always trying to dumb everything down...you know, you have a black and white opinion about this or that..." The conversation explores the need for critical thinking and a nuanced approach to yoga teachers and transformation. The Simulation of Awareness: John delves into the overwhelming nature of information overload: "We have this constant narration machine of infinite complexity in our minds...this is exactly who I am..." He argues that true transformation comes from cultivating presence and inner peace, not getting caught up in external narratives. Yoga and the Cult of Personality: John observes, "[We] find ourselves in positions of great authority, which then turn out to be real shit-heels." Harmony Slater adds, "We're all doing that, right? With our interpersonal struggles." This conversation explores how easily we project unrealistic expectations onto teachers, potentially hindering our own growth. Presence and Authenticity: Despite the potential pitfalls, the episode acknowledges the power of yoga. John Campbell concludes that yoga, when approached mindfully, can be a powerful tool for cultivating presence, compassion, and a deeper sense of self. Now it's your turn! Ready to dive deeper? Join Harmony's 5-Day Free Breathwork Challenge to start building a powerful, self-directed yoga practice.  Share your thoughts! Leave a review and spark a conversation about your biggest takeaways from this episode. Connect with the community! Find us on social media or join Harmony's online community to connect with fellow yoga enthusiasts! Join the Finding Harmony Community. About Our Guests: John Campbell:  John Campbell is a scholar of Indo-Tibetan Buddhism and holds a PhD in Religion from Columbia University. He has been a Fulbright Fellow and has taught at Columbia University and the University of Virginia, where he co-founded the Contemplative Sciences Center  for research and teaching centered on contemplative methods and traditions. He is currently working on a multi-volume translation from Sanskrit and Tibetan of commentaries on the Guhyasamaja Tantra, a Buddhist scripture.   He began practising yoga and meditation thirty years ago, and has since then taught yoga, meditation, and contemplative philosophy worldwide. A longtime practitioner of Tibetan Buddhism, he is also one of the few Certified teachers of Ashtanga Yoga.  He lives in Newburgh NY with his wife, children, and assorted animal friends.  >>> You can find him teaching at the Newburgh Yoga Shala   Work with Harmony: Links and Resources: 5 Day Ancient Breathing Challenge for Stress Reduction with Harmony Slater Explore Harmony Slater's upcoming Workshops + Retreats: Lisbon, Norway, Germany and Turkey Connect with Us (We love to hear from you!) Harmony Slater's Website: http://harmonyslater.com Finding Harmony Community  Apply to work with Harmony: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠   Thank you for listening! Join us next time as we delve deeper into the world of yoga and self-discovery on the Finding Harmony Podcast.

Dive into an enchanting episode of the Finding Harmony Podcast, where Harmony Slater and co-host Russell Case explore the multifaceted world of Sevket Recep. From professional tennis aspirations to the discovery of yoga in the vibrant streets of Miami and the tranquil coasts of Turkey, Sevket shares his transformative journey. Unpack the magic of Turkey's yoga scene, the allure of its culture, and how a passion for juggling parallels the practice of yoga. Join us for a tale of personal growth, cultural exploration, and the unexpected paths to finding harmony. Introduction: Hosted by Harmony Slater, with co-host Russell Case. Special guest: Sevket Recep, a former tennis player turned yoga enthusiast and hotelier. Sevket's Journey: Sevket's transition from professional tennis to discovering yoga. The pivotal role of a yoga class in Miami in sparking Sevket's yoga journey. Sevket's first encounter with Ashtanga Yoga at the Miami Life Center and how it reshaped his life. Exploring Turkey Through Yoga: Sevket's initiative in hosting yoga retreats in his boutique hotel in Alacati, Turkey. The renovationa nd transformation of Sevket's hotel into a yoga retreat haven during the COVID-19 pandemic. Insight into the cultural and natural beauty of Turkey, from ancient cities to the Mediterranean Sea. The Magic of Istanbul's Cats: Discussion on the cultural significance of cats in Istanbul and how they contribute to the city's charm. Finding Harmony in Juggling: Sevket shares his hobby of juggling and its parallels with yoga practice. The importance of focus, perseverance, and enjoyment in both juggling and yoga. Closing Thoughts: Reflections on the importance of following one's passion and the unexpected journeys it can lead to. Sevket's invitation to listeners to experience the unique blend of yoga, culture, and natural beauty at his retreat in Turkey. Links and Resources: Explore Harmony Slater's upcoming retreat with Sevket in Turkey https://harmonyslater.com/yoga-retreat-turkey Connect with Us: We love hearing from our listeners! Share your thoughts, questions, or feedback with us on Instagram: [@FindingHarmonyPodcast] and [@HarmonySlaterOfficial]. Subscribe to the Finding Harmony Podcast for more inspiring stories and insights on personal development, yoga, and travel.   Harmony Slater's Website: http://harmonyslater.com Life Coaching Application: https://harmonyslater.com/harmony-slater-coaching ⁠Find Harmony on Instagram⁠ Follow the Finding Harmony Podcast on IG ⁠Two Minute Breathwork Session⁠

Harmony Slater & Russell Case connected with yoga teacher Ross Stambaugh in a compelling dialogue about yoga, teaching, history, and philosophy.  The conversation delves into Ross Stambaugh's unique yoga journey, including his choice to practice with Sri K. Pattabhi Jois' daughter, Saraswathi Jois, over making a more conventional choice to practice under her son, R. Sharath Jois. They speak about the significance of Saraswathi's unique contributions to the Ashtanga yoga lineage as a female leader. Ross shares his thoughts on the broader perspective of yoga beyond physical postures and what he's learned from his years of practising in Mysore, India. They dive into the wisdom of ancient yoga practices and how he's noticed changes to his practice over time. And also talk about the creation of his book: 'Ashtanga Svādhyāya.' 00:00 Introduction to the Podcast and Host 00:47 Guest Introduction: Ross Stambaugh's Yoga Journey 01:51 Dream Business Bootcamp with Marie Forleo 03:57 Co-host Introduction and Casual Banter 04:04 Guest Interaction: Ross Stambaugh's Current Endeavors 07:19 Ross's Background and Journey into Teaching 09:19 Ross's Transition from Art to Yoga 11:26 Deep Dive into Ross's Yoga Practice and Philosophy 34:58 The Ladder to Enlightenment: A Different Perspective 36:07 The Journey of Self-Love and Selfless Love 36:39 Defining Your Values as a Yoga Teacher 38:38 The Decision to Leave Public School Teaching for Yoga 39:52 The Transition from School Teaching to Yoga Teaching 41:24 The Journey of Practicing Yoga in India 46:54 The Role of Women in Yoga Teaching 53:29 The Experience of Teaching Yoga and the Future --- Key Points: 1. Early Influences and Yoga Journey:    - Ross reflects on his introduction to yoga and the pivotal influences that shaped his early perceptions.    - Insights into the evolution of his understanding of yoga over time. 2. Ashtanga Yoga and Global Teaching:    - Deep dive into the practice and philosophy of Ashtanga Yoga.    - Ross shares his experiences studying under Saraswathi verses Sharath Jois in Mysore, India.    - Challenges and rewards of teaching Ashtanga Yoga to a global community. 3. Evolution of Ashtanga Yoga:    - Discussion on the changes within the Ashtanga Yoga community, focusing on the approach to Authorization and Certification.    - Ross compares the teaching styles of Saraswathi and Sharath. 4. Teaching Philosophy and Approach:    - Insights into Ross' teaching philosophy, emphasizing seeing students as individuals and not giving up on them.    - The role of discipline and breaking the misconception of pushing harder for enlightenment. 5. Yoga Beyond Asanas:    - Exploration of yoga as a life experience and maturing through those experiences.    - Ross shares thoughts on the broader perspective of yoga beyond physical postures. --- **Direct Quotes:**  "We aren't yogis at 20 or 30. We're just asana practitioners." - Ross Stambaugh  "Yoga is experience, and maturing through those experiences." - Ross Stambaugh  "Learn the rules really, really well. Know what works. Know that the rules don't know you." - Ross Stambaugh Important Links: HARMONY LINKS Dream Business Bootcamp: ⁠HARMONY B-SCHOOL BONUS EXPERIENCE - with the DREAM BUSINESS BOOTCAMP!⁠ ⁠Find Harmony on Instagram⁠ ⁠Follow the Finding Harmony Podcast on IG⁠ ⁠Two Minute Breathwork Session⁠ Connect with Russell ⁠Russell Case Instagram⁠ See Russell's Art: ⁠WEBSITE⁠⁠ Find Ross Online: ⁠WEBSITE⁠ ⁠INSTAGRAM⁠ ⁠Ashtanga Svādhyāya ⁠ **Coming Up Next:** Stay tuned for the next episode where we sit down with the incredible Marie Forleo, delving into her journey, insights on entrepreneurship, and the intersection of personal development and business success.

This episode features Aimee Echo, a multifaceted Ashtanga yoga teacher, who specializes in body respect and yoga therapy. Aimee shares some of her personal stories from back in her punk rock days, on her way to becoming a well-respected yoga teacher. With complete candor, she shares how she has struggled with body image and disordered eating off and on throughout her life and the steps she has taken to reframe her relationship with food and her body. This episode deeply explores integrating yoga philosophy with personal well-being and how to step into radical self-acceptance. Aimee Echo's adventures from Ozzfest to Ashtanga Yoga The impact of yoga on body image and self-perception Addressing and overcoming disordered eating through yoga therapy The intersection of yoga philosophy and modern wellness practices Strategies for cultivating body autonomy and respect The role of mindfulness in eating and lifestyle choices She is the creator of the Yoga of Food & Body Respect, a yoga therapy program for folks looking for recovery from disordered relationships with food and body. She also sings in her dance rock band theSTART.  "Yoga taught me that I am a guardian of my body, not its master or its critic." - Aimee Echo Aimee Echo's Website Yoga of Food & Body Respect Program IG - Aimee Echo IG - AYLB Community Join Aimee Echo in her upcoming Yoga of Food & Body Respect program, starting at the end of January 2024. This recurring program is an opportunity for transformative growth and self-discovery in the realms of yoga, nutrition, and body respect. Work with Harmony: Harmony Slater's More Than Asana mentorship: harmonyslater.com/more-than-asana Find Harmony on Instagram: https://www.instagram.com/harmonyslaterofficial/ Follow the Finding Harmony Podcast on IG: https://www.instagram.com/findingharmonypodcast/ Two Minute Breathwork Session: https://harmonyslater.com/morning-breathwork-optin Connect with Russell Russell Case: https://www.instagram.com/russell_altice_case/ See Russell's Art: https://www.russellalticecase.me/ Subscribe and Stay Tuned: Don't miss our upcoming episodes, where we continue to explore the fascinating intersections of yoga, health, and science. Subscribe to the Finding Harmony Podcast for more enlightening conversations.

Do you feel like you have a good work-life balance, or do you feel like the dance side of your life can sometimes tend to take over? If you feel like you have too many passions and it's impossible to do it all, I have a better plan for us: work-life blend. This is actually something I discussed back in 2021, but I've had so many teachers ask me for help with it recently that I decided to go back in the archives to re-release this episode. In this episode, we'll discuss how our work and our life shouldn't be in opposition to each other and how beneficial it can be to evaluate the categories of your life and use a planner to best implement the work-life blend that works best for you. If you feel like work-life balance is impossible, please listen in. If you can shift your perspective around this stuff, I promise you can find balance! Episode Resources: https://chelseapierotti.com/141

In life, hitting milestones is crucial, but focusing solely on them can backfire. You've got to balance your energy and business wisely to reach your peak. And guess what? There's an entire process for it.In this quick episode, Brent Daniels will show you how to find that sweet spot between work and life. He'll also break down some myths about work-life balance and drop some knowledge on breaking down goals to skyrocket your success and finally gain harmony.Let's get you started! Be a part of the TTP training program today.----------Show notes:(1:04) Beginning of today's episode(1:18) Understanding that there is no balance; there can only be harmony.(2:46) Don't beat yourself up with this whole work-life balance.(3:16) Hustle is a season, not a lifestyle.(5:35) Write down what you have already done.(7:27) The formula for how to accomplish your wholesaling goals in a year.(10:52) You have to break your goals down by day to achieve harmony.----------Resources:To speak with Brent or one of our other expert coaches call (281) 835-4201 or schedule your free discovery call here to learn about our mentorship programs and become part of the TribeGo to Wholesalingincgroup.com to become part of one of the fastest growing Facebook communities in the Wholesaling space. Get all of your burning Wholesaling questions answered, gain access to JV partnerships, and connect with other "success minded" Rhinos in the community.It's 100% free to join. The opportunities in this community are endless, what are you waiting for?