Salty About Health

This week on Salty About Health, Dalaney & Mary talk about endocrine disruptors. That's right, all the things in our environment and products and foods that can wreak havoc on your endocrine system. It may sound like these disruptors are EVERYWHERE, but have no fear, we try to break down how to ID them and minimize their involvement in your daily routine. So fear not, and tune in!

This week on Salty About Health, Dalaney & Mary talk about Fasting! That's right, intentionally going without food for 1 to 3 days in order to reset your body. There are so many great benefits to your health. So tune in this week to learn how to safely approach the fasting process!

This week on Salty About Health, Dalaney & Mary talk about different foods that can naturally help with food allergy symptoms. Do you have to deal with allergy symptoms? Tune in to find out how you can use food to alleviate them. 

This week on Salty About Health, Mary and Dalaney talk about collagen. That protein in our skin that keeps us looking young and fresh! There's always been a huge focus on collagen creams and other beauty products that will help keep up your collagen levels. But did you know collagen helps more than your skin? And the best part is, it occurs naturally in some foods! So tune in to find out all the natural ways you can keep up your collagen levels. 

This week on Salty About Health, Mary & Dalaney sit down and discuss how our emotions effect our health. We are joined by the lovely Tina McDermott, who's personal journey with emotions and her work coaching others through their journeys is just amazing! Tina brings joy everywhere you go, so tune in to learn more!

This week on Salty About Health, Dalaney & Mary talk about waste reduction. Strange that we're relating health to this topic? Not at all! The health of the planet has a major impact on everyone's health. So tune in to find out the simple things you can do to reduce waste!

This week on Salty About Health, Dalaney & Mary talk about canker sores. Canker sores seem to pop up out of nowhere sometimes! Listen in to find out some suspected triggers, and what you can do to avoid those sores!

This week on Salty About Health, Dalaney & Mary talk about simple health and nutrition how to's. There are many simple things we can all do on a daily basis to help keep our personal health up! So tune in to find out if there's anything you can add to your routine. 

This week on Salty About Health, Dalaney & Mary talk about the importance of sleep. Having issues falling asleep? Tune in to find out some natural remedies that could help you catch those elusive Zzz's.

This week on Salty About Health, Dalaney & Mary take a look at the incredible, edible, egg! How many of us have eggs on our weekly shopping list? Or, receive eggs from friends with chickens? Well what if we told you, you don't have to use those eggs up quickly, but you can save them for months, almost years?! Tune in this week to find out all the ways that you can preserve those eggs!

This week Dalaney and Mary explore the lymphatic system! Yes we'll be exploring the strange and wonder human waste drainage system. This system can clog, hurting your overall health. Tune in to find out how to keep it running smoothly, and to hear our many horror stories of trying to keep the drain systems in our homes clean!

This week on Salty About Health, Dalaney and Mary embrace summer and everything that comes with it. We all try our best to fight off insects, but sometimes they still find us! So tune in this week to find out some ways to alleviate the itch when you do have a bug bite. 

This week on Salty About Health, Dalaney and Mary talk about triglyceride levels in the body. High levels can lead to some negative health effects, so tune in to find out how you can keep you levels low and your health up!

This week on Salty About Health, Dalaney and Mary talk about Aluminum. It's one of the most common elements in the Earth's crust, but what happens when we ingest large amounts? Tune in to find out the dangers of elevated aluminum levels in your body and how you can work to reduce them. 

This week on Salty About Health Dalaney and Mary talk about Osteoporosis and Osteopenia. Osteopenia is the precursor to Osteoporosis and is reversible. So tune in this week to find out how you can work to keep Osteoporosis at bay!

This week on Salty About Health, Dalaney and Mary interview Ralph Crowley III about Ultra Running. This rounds out our mini-series on running, and wow what an episode! All the emotions as we talk about the mind-boggling miles that Ralph has covered in his Ultra career; as he has raced and placed on every single continent IN THE WORLD!

This week on Salty About Health, Dalaney and Mary interview Kara Henley. Kara ran cross country all through school and now participates in adult trail running races. Tune in to learn about how you can get involved in these kinds of events! Kara relays training tips, as well as how not to get lost on the course!

This week on Salty About Health, Dalaney and Mary interview Frances "Trent" Trenta! Dalaney and Mary know absolutely nothing about running, but luckily seem to have many friends who enjoy all sorts of running events! So join us this week talking to Trent about marathons and how to train for them. We'll have two more running interview episodes following this so stay tuned!

This week on Salty About Health, Dalaney and Mary interview Michelle Larkin, owner of Unit 8 Infrared Sauna Studio. Infrared saunas have SO MANY great health benefits, so tune in to learn all about the great benefits you can gain from them! 

This week on Salty About Health, Dalaney and Mary talk about Black Mold. It can grow almost anywhere and wreck havoc on almost anyone's health. Want to know what the effects of black mold are and how to get rid of it? Tune in to find out!

This week on Salty About Health, Mary and Dalaney talk about stomach acid! Did you know that if you are having heart burn and indigestion, it could be from too LITTLE stomach acid? Tune in to find out more!

This week on Salty About Health, Dalaney & Mary talk about bone spurs. We were surprised by how many people suffer from bone spurs and all of the negative effects they have on our daily lives. But we are happy to report that like many other things, there are ways you can work to reduce those bone spurs naturally! So tune in to hear more!

This week on Salty About Health, Dalaney and Mary take on a tough topic, depression. Many people deal with depression everyday. Depression is an illness, but like always Dalaney and Mary have found a few foods and things in life that we can all do to help ourselves through!

This week on Salty About Health, Dalaney and Mary talk about sugar! But more importantly about your blood sugar or blood glucose and how everyday events, foods, exercise etc. can affect it. Did you know that 87 U.S. Adults are prediabetic? Listen in to be your own health detective and make sure you are helping your body work at it's very best!

This week on Salty About Health, Dalaney and Mary sit down with Falyn Morningstar. This amazing woman from Pennsylvania started her health journey long ago because she wanted to be like her older brother and lift weights too! Tune in to hear what happened when lifting wasn't enough because as Falyn says, looking physically fit doesn't mean you're healthy.

This week on Salty About Health, Dalaney & Mary ring in the new year by talking about all of the great health benefits vinegar has to offer! As a bonus, some vinegar cleaning tips as well. Happy New Year!

This week on Salty About Health, Mary and Dalaney talk about sprouting and soaking your nuts seeds. WARNING - Mom and I were actually TOGETHER for this episode so the sound quality is not the best, we apologize! Anyways, if you want to stick it out to learn about how you can sprout and soak your seeds and nuts to get EVEN MORE nutrition out of them, tune in!

This week on Salty About Health, Mary and Dalaney talk about Leaky Gut! There are many uncomfortable symptoms of Leaky Gut that people think they just has to live with, when in reality with the help of some "gut repairing" food, you can be back on your way to a healthier you! Tune in to hear about the symptoms, foods that hurt, foods that help and more in this weeks episode! Also, we apologize for the audio quality. That's what happens when Dalaney gets a new computer and doesn't check the recording settings!

This week on Salty About Health, Mary and Dalaney take an in-depth look at vitamin D! All the different types, ways you can take it in, what happens when you don't have enough, and more! So tune in to see what you can learn about vitamin D!

This week on Salty About Health, Mary and Dalaney take on quite a mouthful! Did you know that there was a difference between non-alcoholic and alcoholic fatty liver disease? Dive in with mom and I to learn more!

This week on Salty About Health, Dalaney and Mary talk about house plants! One of Mary's passions for sure. House plants can help your health in many unexpected ways. So tune in to hear more!

This week on Salty About Health, Mary and Dalaney talk about blood types! Do you know how the different types are defined? Do you know what your type is? Did you even know that some believe your blood type may influence how your body reacts to the food you eat! Be your own health detective this week and tune in to see if your blood could be influencing your health!

This week on Salty About Health, Mary and Dalaney talk about Candidiasis. This is an overgrowth of Candida albicans, and can have many negative effects on your health. Curious to hear more? Tune in!

This week on Salty About Health, Mary and Dalaney get practical and take a look inside their medicine cabinets! What do you have at home to help your headaches, hangovers and hair? Some things that we all are so used to taking may be helping one symptom but creating another. Tune in this week to find out what natural alternatives have become Mary and Dalaney's go-to's and see if they might work for you!

This week on Salty About Health, Mary and Dalaney talk with Jessica Klingbaum about the great benefits of using essential oils in your everyday life. Want to learn more about essential oils and how to safely add them to your routine? Listen in to find out more!

This week on Salty About Health, Mary and Dalaney talk about blood! Specifically, how and why giving blood is not only a good thing to do for others in need but a great thing to do for your personal health. So tune in, there's more to giving blood than the great free snacks :)

This week on Salty About Health, Mary and Dalaney talk about super foods and the negative side effects and reactions you could be having to them due to hidden sensitivities. Curious to see if some super foods may not be so super for you? Tune in!

This week on Salty About Health, Mary and Dalaney talk about nightshades, what foods are classified as such, and how to prepare and eat them in safer ways to help reduce your solanine intake. Ready to learn about what's in some of your most common fruits and vegetables? Listen in!

This week on Salty About Health, Mary and Dalaney talk about ways that you can recognize stress in your life and work to alleviate it. Stress can have many negative mental and physical effects on your health. Ready to equip yourself with ways to de-stress and help your health? Listen in!

This week on Salty About Health, Mary and Dalaney answer a listener question, "Do mosquitoes really carry parasites?". Then of course, Mary dug even deeper to find out about some of the many ways mosquitoes affect human health. Interested? Listen in!

This week on Salty About Health, Mary and Dalaney talk about the great health benefits of exercise! To help the discussion, special guest Mallory Davis joins to talk about her personal health journey and how her fitness coaching community has motivated her to keep exercising! Ready to figure out how exercise can help you? Listen in!

This week on Salty About Health, Mary and Dalaney talk about ways you can easily boost your immune system from the comfort of your own home! Ready to equip yourself for when harmful viruses come your way? Listen in!

This week, in honor of May being Mental Health Awareness Month, Mary and Dalaney dive into the subject of thought. Your thoughts are one of the most powerful tools you have. Curious how negative and positive thought can impact your health? Listen in!

This week on Salty About Health, Mary and Dalaney talk about whole food. No not the retail store! Want to see what adding whole food to your diet can do for you? Listen in!

This week on Salty About Health, Mary and Dalaney talk about Parasites! It seems we've all been exposed to parasites at one time or another; in more ways than you'd think!

Salty About Health is a Bi-Weekly podcast in which your hosts Mary Algiere and Dalaney Algiere dive into any and every health topic. This mother/daughter team is passionate about equipping listeners with the knowledge to understand their personal health stories, while still having a few laughs. Salty about where you're at and ready to grow with us? Then tune in, and until next time....stay salty!