Self-Conchas Podcast

Hola Conchitas! long time, no see, verdad? Well... I'M BACK! SZN 3 is officially wrapped up and with that is the release of the episode ya'll look forward to the most... the BLOOPER EPISODE where you get to hear our shenanigans and behind the mic conversations that didn't go on air. Thank you to all the guests we had on SZN 3 you all made it that much more fun, as you will hear with all the laughs. Please see the episodes in which each of our guests were featured to obtain their social media if you would like to support and follow along their creative and personal journeys. We'll see you all for SZN 4...stay tuned Conchitas! SPECIAL THANKS TO SZN 3 GUESTS: PLANNED PARENTHOOD UTAH EVELYN SALAZAR BOSTON HATCH SANTOS JAGUAR ESPOOKY TALES PODCAST JWLZ ERICK OLIVAS SASHA SLOAN UA THE DUO CUENTO CRIMEN PODCAST LA LOCA THE VOICE PARTY PODCAST LEE JAGGER K THA DAWG MIND OF GEN Z PODCAST EAC MISS FAB BAKERS WITH T PODCAST C. VALENTA LORENA CANDIA DEV LEDESMA Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will contain adult material and will mention suicide Hola Conchitas, it's the final episode of Season 3! We are sorry it took us awhile to release the episode but we are so excited for you to hear it! Joining us for the last episode is your favorite podcast co-host, Evelyn Salazar and the owner of our previous studio and CEO pof Lashes by Dev, Dev Ledesma. Please enjoy the ~ spicy ~ content provided in this final episode. Stay tuned for the Blooper Episode dropping soon and we'll see you all in Season 4 till then, have a good one Conchitas. Social Media for Dev Ledesma Website: Lashes by Dev Instagram: @dev_yn__ & @lashesbydev__ Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! If you or someone you know is in crisis, call the Suicide Prevention Hotline 800-273-8255 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Happy Holidays Conchitas! We are close to the end of SZN 3 and wanted to leave you with this fun episode regrading the holidays with a Mexican - American twist. Joining us in the studio is Lorena Candia, ya'll loved her back in SZN 1 so who better to discuss being MexicanAmerican during the holidays and celebrations then the queen who embraces every ounce of it. We are so happy to share some of our traditions with ya'll. Enjoy your festivities and we'll see you soon for the last episode of SZN 3. Social Media for Lorena Candia Instagram: ____lorehhnahh Twitter: @LorenaCandia97 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*This podcast episode features materials protected by C. Valenta of Section 107 of the Copyright Act. All rights reserved to the copyright owners* Happy Holiday's Conchitas and Happy New Year! In this episode we sat down with C. Valenta to discuss how he came to love making music, how music became a source for him to get vulnerable and the life lessons he's endured and instilled in his kids. With the year wrapping up, this new year we urge you all to be kind to others, be kind to yourself and don't judge other's without getting to know their story. Social Media for C. Valenta Website: C. Valenta Youtube: C. Valenta Instagram: @c.v4lenta Twitter: @cv4lenta Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Merry Christmas, Happy Kwanzaa, Happy Hanukkah or whatever Holiday you celebrate Conchitas! This week we had Tanaya Hopkins from Bakers with T Podcast join your podcast host Stephany and talk all things regarding baked goods, good grub on the Holiday's, annual traditions and what they hope for this upcoming New Year. So get your tea or hot chocolate and don't forget your conchas, and tune in for a whole new episode! Social Media for Bakers with T Podcast Website: Bakers with T Instagram: @bakerswt Social Media for Tanaya Hopkins Instagram: @tanayah_101 Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas! This week we had your favorite co-host from Season 2, Evelyn Salazar join us along with special guest...Miss. Fab! Both girls join us in the studio to discuss zodiac's, crystals and their healing powers, crystal sound bowls, meditation and energy. All in all it's an episode you won't want to miss out on! So as always grab your café, hot chocolate and don't forget your conchas and if you're looking for a last minute Holiday gift or for any occasion, check out MISS FAB BEAUTY LASHES and use code "CONCHAS" for 15% off your entire order! Social Media for Miss. Fab Website: Miss Fab Beauty Lashes Instagram: @__missfab & @missfabbeautylashes TikTok: @missfabbeautylashes Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*This podcast episode features materials protected by EAC of Section 107 of the Copyright Act. All rights reserved to the copyright owners* What's up Conchitas! We are only 5 episodes away from wrapping up Season 3 of the podcast which is crazy to think about! Really appreciate all the love and support y'all have given the podcast in its one year of being out. Usually we do a "Q and A" on episode 10 of each season but it will be saved for our final episode of Season 3. In the meantime, enjoy the conversation of getting old, overcoming life challenges and music with special guest EAC! Turn the volume up (best with headphones), grab your café or hot chocolate and don't forget your conchas and listen to a whole new episode, also stay tuned till the end for a special treat! Social Media for EAC Website: EAC Youtube: The Real EAC Instagram: @thereal_eac TikTok: @thereal_eac Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

It's the last week of November and we thought it would be the best time to close out the month with one more spooky episode with special guest, The Mind of Gen Z Podcast! We had Luis, Justin and Alex join Steph and Evelyn in the studio and talk about their personal ghost stories! There were a lot of laughs, some questionable paranormal experiences and some folklore. So grab your café or hot chocolate and don't forget your conchas, turn the volume up and listen now! Also, we recommend to maybe not listen to this episode late at night, but that's up to you... Social Media for Mind of Gen Z Podcast Instagram: @mindofgenz Social Media for Justin Vongsayo Instagram: @justinvongsayo TikTok: @jvongsayo Social Media for Luis Sanchez Instagram: @luweez_sanchez Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*This podcast episode features materials protected by K Tha Dawg of Section 107 of the Copyright Act. All rights reserved to the copyright owners* Happy Thanksgiving or Indigenous Day Conchitas! While we understand why not everyone celebrates Turkey Day, we would like to focus on the concept of gratitude that seems attached to this Holiday. We are grateful for all of you Conchitas, for your constant love and support! Now cheesiness aside, we are also grateful to have special guest K Tha Dawg join us in the studio to catch up with your Host Stephany and talk about how every little moment with your loved ones count and what inspiration can come from it. Turn the volume up, grab some turkey and swap the concha for pumpkin pie for a whole new episode! Social Media for K Tha Dawg Website: K Tha Dawg Youtube: Mo Lake Entertainment Instagram: @kthadawg & @molakeentmt Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will contain adult material Hey Conchitas! Can you believe that in less than a month we will be at the end of the year! Crazy how fast time flies, well before the year ends we wanted to bring y'all another fun episode and yes this one involves sex talk with special guest Lee Jagger and guest co-host, Evelyn Salazar! Our special guest is an erotic massage coach and walks us through the taboo topic of sex and how you can learn a thing or two to mindblow your man's world! So turn the volume up for this juicy episode! Social Media for Lee Jagger Website: Lee Jagger Youtube: Lee Jagger Instagram: @loveleejagger TikTok: @RockTheBedroom Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

This podcast episode features materials protected by Frosted Mini Fears of Section 107 of the Copyright Act. All rights reserved to the copyright owners. What's up Conchitas! We are halfway done with Season 3 of the Podcast! But before we get to the end we needed to bring in the Voice Party Podcast and 2 of their many many hosts JD and Joaquin! The guys tell us how they met, how The Voice Party Podcast got started, Joaquin's journey with Frosted Mini Fears which is a little horror show on Youtube and their personal ghost/paranormal stories, so turn the volume up, grab your cafe or chocolate de abuelita and get ready to get spooked Conchitas... Social Media for The Voice Party Podcast Linktree: The Voice Party Youtube: The Voice Party Podcast Instagram:@thevoiceparty Twitter: @The_Voice_Party Social Media for Frosted Mini Fears Youtube: Frosted Mini Fears Instagram:@frosted_mini_fears Twitter: @FrostedMiniFear Social Media for JD Arandía Instagram:@jd__arandia Social Media for Joaquin Xavier Instagram:@joaquin_xavier_ Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Heyo Conchitas! It's a special week, we have 11/11 coming up which is said to be the primal day for manifesting the life you want (if you believe in that sort of thing) which we at the Self-Conchas Podcast definitely do! We have special guest Sharon Montero aka La Loca to talk to us about how to manifest her tips and tricks and how manifesting has been a huge part of her radio hosting, voice acting and reality TV journey. Make sure you check out La Loca's new kids show Alma's Way on PBS Kids where she plays "Tia Gloria" and tune into her radio show on 108 Soul 7-10 AM (EST). Social Media for La Loca Website: @ItsLaLoca Youtube: itslalocatv Instagram: @itslaloca Twitter: @ItsLaLoca TikTok: @itslaloca Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener discretion is warned This episode may be triggering for some listeners* Hola Conchitas! Welcome back to another week and another episode of Self-Conchas Podcast. Our first true crime podcast collab episode of the Season 3 is with Cuento Crimen Podcast and its co-hosts Stephanie and Jahayara! In this episode we tell the case of missing individual Susan Powell from West Valley City, UT. If you would like to learn more about Susan Powell's case check out the COLD Podcast or feel free to do some of your own research and if you want more True Crime, be sure to check out more of Cuento Crimen Podcast! If you or someone you know is experiencing an unhealthy or abusive relationship, check out joinonelove.org for resources, or call the National Domestic Violence Hotline at 1-800-799-7233. Social Media for Cuento Crimen Podcast Website: Cuento Crimen Podcast Instagram: @cuentocrimenpodcast Twitter: @CuentoCrimenPod Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

This podcast episode features materials protected by UA the Duo of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Felíz Día de Los Muertos Conchitas! Día de los Muertos, or Day of the Dead, is a celebration of life and death. While the holiday originated in Mexico, it can be celebrated all over the world. On this Special Episode we are joined by Special Guest, UA the Duo aka Wally and Slow Mo. With your Podcast Host, Stephany the trio discuss their work as podcaster and music artist making strides in the a world that tries to box people in. They also discuss how their deceased loved ones impact is a huge motivator for them to achieve success. Stay tuned for the end of this episode for a special treat! Social Media for UA the Duo Linktree: @uatheduo Youtube: UA The Duo TV Instagram:@uatheduo Twitter: @UATheDuo Social Media for Wally & Slow Mo Instagram:@wally_ua & @slowmo_ua Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Happy Halloween Conchitas! We bring you our Halloween Special Episode where our favorite co-host from Season 2, Evelyn Salazar makes an appearance and we're joined in the studio by special guest Sasha Sloan! Sasha is a TikTok Star, and currently Miss. Utah 2021 she is the creator behind the Noble House of Black series that stems from the World of Harry Potter and the CEO of Archive Sunday. We hope you enjoy this episode where your hosts and guest geek out, embrace their nerd side and discuss all things magical on this Halloween Day! Social Media for Sasha Sloan Website: Sasha Sloan Youtube: Sasha Sloan Instagram: (Personal) @sashaesloan (Business) @archivesunday TikTok: @sashaesloan @archivesunday Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

This podcast episode features materials protected by JWLZ & Erick Olivas of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Hola Conchitas! Halloween is just around the corner! Do you all have your costumes ready? Will some of you be wearing masks? Makeup? It's fun to go all out on Halloween because it's almost like an excuse to get out of our comfort zones and be who we really want to be, but in doing so we still hide behind costumes and masks, but it doesn't change very much from day to day life. This week we had two special guests JWLZ and Erick Olivas join your podcast host Stephany to discuss not judging others before getting to know them, JWLZ music and collab with Erick on their song "Be Mine" as well as Erick's soccer career and general life advice. Stay tuned for the end of this episode for a special treat and mark your calendars for this Sunday 10/31 on Halloween as we will be dropping a Special Halloween Episode for Conchitas! Social Media for JWLZ Website: jwlzofficial.com Linktree: jwlz3official Instagram:@jwlz3official Twitter: @JWLZ3OFFICIAL TikTok: @jwlz3official Social Media for Erick Olivas Instagram:@_erickolivas & @pcredwolvessc Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

From Neon Hum Media and L.A. Taco, this is Smoke Screen: The Sellout, a podcast about a politician dogged by allegations of corruption, harassment and pathological pettiness. It's about the residents who fought gentrification even as their neighborhoods were auctioned off to the highest bidder. And it's about a community that feels the pain of betrayal – from one of their own. --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas! Welcome back to another week and another episode of Self-Conchas Podcast. Our first podcast collab episode of the Season 3 is with Espooky Tales Podcast and its co-hosts Cristina and MJ! In this episode we share a scary stories of haunted schools some personal and some from around the world. Be sure to check out their podcast if you want to hear more "Espooky Tales" this Spooky Season! Social Media for Espooky Tales Podcast Website: Espooky Tales Podcast Instagram: @espookytales Twitter: @EspookyTales TikTok: @espookytales Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

This podcast episode features materials protected by Santos Jaguar of Section 107 of the Copyright Act. All rights reserved to the copyright owners. Hola Conchitas! Hope you all enjoyed the first episode of Season 3 as much as we did. On this week's episode we have a special guest, local musician Santos Jaguar! Santos joins us in the studio to talk about his music, his graphic design business and what motivates him to do what he does for the Latinx community. In honor of Hispanic Heritage Month, we wanted to dive into the hardships of being Hispanic and American, specifically Mexican-American. There is a bit of Spanglish in this episode, so for our non-spanish speaking Conchitas, we apologize but hope you can follow along. We also just released our second giveaway which will be open to anyone living in the U.S. make sure to check out our Instagram page @selfconchaspodcast to find out how to enter! The giveaway runs till Saturday 10/16 and ends Sunday 10/17, so you've got some time! In addition to that, please stay tuned till the end of the episode for a special treat for you Conchitas! Social Media for Santos Jaguar Website:@musicadesantos Instagram: @santosjaguarww & @jaguargraphics Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Welcome to the first episode of Season 3 of the Self-Conchas Podcast! Joining us in the studio is our favorite co-host from Season 2, Evelyn Salazar and her best friend Boston. In this episode, for the first time ever, both the host and guests get zooted and talk conspiracy theories. They definitely go off topic from time and the laughs are endless. So sit back, relax, grab your cafe and conchas or your own blunt and enjoy the start of Season 3 this Spooky Season. Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve Social Media for Boston Hatch Instagram: @hostonbatch TikTok: @bostonhatch Make sure to follow us on our social media and subscribe to Self-Conchas Podcast Conchitas! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

***Listener Discretion is Warned*** Hola Conchitas! Season 3 drops this first week of October 2021! But before then we wanted to share this *Special Episode* that was our first episode to be recorded live in collab with Planned Parenthood Utah regarding Safe Abortion featuring two special guests. Our first guest is abortion storyteller, Angela Carrasco-Hinojosa a wealth and wellness coordinator working with women and children who are experience substance abuse. She is working to better engage with communities in their own health are decisions at Planned Parenthood as the Latinx Intern. Angela is a first-generation woman of color and daughter of immigrant Mexican parents who grew up in SLC and constantly strives to give back to her community who invest in her. Our second guest is Nancy Cárdenas Peña, a policy exert and organizer at heart advocating at the intersection of im/migartion and reproductive health care with a desire to see communities exercise their full bodily autonomy. Nancy currently works at the National Latina Institute for Reproductive Justice (Latina Institute) as the Texas State Director for Policy and Advocacy. Nancy is a board member of the Frontera Fund, an abortion fund that exclusively serves the Rio Grande Valley with practical support and abortion needs. For more information, about access to safe abortion and to learn all about the resources Planned Parenthood has to offer, check out the links below: Planned Parenthood Utah Ambassador Program link: https://ppacutah.org/beehive/ National Latina Institute for Reproductive Justice: https://www.latinainstitute.org/ Texas Abortion Funds: https://secure.actblue.com/donate/txfunds --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas to Season 3 of the Self-Conchas Podcast! We're getting SPOOKY this Season, and no not the "Spooky" from On my Block whose last season is streaming on Netflix now. We've got more podcast collars and some awesome guests this Season such as local artists and musicians, radio and comedy hosts, voice actors, TikTok Stars and we're talking about so many things such as conspiracy theories, ghost stories, tarot card readings, astrology, music and so much more. So grab your cafe or chocolate de abuelita and don't forget your Conchas, while you're at it grand your sweater or big ass Mexican blanket and get comfortable this is a season you won't want to miss out on. Don't forget to follow us on social media and subscribe to the Self-Conchas Podcast Instagram: selfconchaspodcast Twitter: @ConchasPodcast TikTok: selfconchaspodcast --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas! Season 3 is coming up! But, before then we wanted to share some behind the mic shenanigans, extended conversations and definitely some bloopers that did not make it on to Season 2 of the podcast. Some updates: Evelyn Salazarwill not be a co-host on Seasn 3 and so forth, but she will be making special guest appearances! And out Twitter Manager, Anajenny Fernandez will no longer be running our Twitter account. It's sad to see these awesome ladies go, but we wish them nothing but the best! Season 3 however is looking to be a lot of fun, in the meantime grab your cafe or chocolate de abuelita and don't forget your conchas, this is an episode we're certain you'll enjoy! Special Shout Out to all the guests for Season 2, be sure to check their episodes out and follow their social media pages! - Kennedy Sweet - Terrel Wu, Co-Host of DT Talks Podcast - Megan Warren - Moe Mack, Host of In the Life of Mack Podcast - Michael Oliver, Host of the Crazy Hour Radio Show - Pam Aks - Neelima Medhu - Germs & Reok, Co-Hosts of Tea Talk Podcast - Aundrea - Raymond Achille, Host of Balance Period Podcast - Lea Landaverde - Dave Cassler - Princess Salazar - Carlos Bernal, Host of Unapologetic Defiance Podcast - Tenisha Hicks --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas with summer coming to end so does Season 2 of the Podcast! We enjoyed having two podcast hosts this season and we were honored to have Evelyn Salazar as a co-host, but not to worry she'll be popping in for Season 3. Our final episode wraps up with the overall theme of Season 2 with special guest Isha Hicks owner of Isha Esthetics a Women's Health Clinic and Bloesem Day Spa. This final episode of Season 2 ties in mental health, self-care/love, embracing our genuine self with flaws and all. Stay tuned for our Season 2 Blooper episode! We'll be taking short break and will be back soon for Season 3, get ready to get Spooky this Fall Season Conchitas. Social Media for Isha Hicks Website: ishaesthetics.com Instagram: @isha.esthetics TikTok: @isha.will.tok --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas, we are almost done with Season 2 of the Podcast, and in this week's episode we have the last podcast collab of Season 2, joined by special guest Carlos Bernal the Host of the Unapologetic Defiance Podcast based in New York! With school back in session, we had Carlos talk to us about the importance of higher education for BIPOC, why he is pursuing a career as an educator, and the struggles of being a first generation college student. Tune in, this is an episode you won't want to miss out on. Social Media for Carlos Bernal and Unapologetic Defiance Podcast Instagram: @unapologeticdefiancepodcast & @overtimecarlos If you or someone you know is dealing with stress or anxiety please refer to these resources: National Alliance on Mental Illness (NAMI); 1-(800-950-6264) Anxiety and Depression Association of America (ADAA); 240-485-1001 National Institute of Mental Health (NIMH); 866-615-6464 American Psychological Association; 1-800-374-2721 American Psychiatric Association; 1-800-357-7924 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hey Conchitas, can you believe it we are on the last few episodes of Season 2! This week we had a very special guest join us. We had none other then Princess Salazar aka Evelyn's younger sister. It was truly a delight to have the Salazar sisters in the studio and have Princess drop some knowledge on how to be there for our youth/teens especially with the new school year just about to set. Social Media for Princess Salazar Instagram: @xo.xio___ Facebook: Princess Salazar --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hey Conchitas! We apologize for the delay in episodes recently. Rest assured our technology will be upgraded soon and Season 3 will run a lot smoother. In the meantime catch up on this week's episode where we had not one, but two special guests. We had Lea who is 24 years old, a U of U alumni, Master in Finance, Wealth Coach, A Queen, Queer Latina killing the game in the finance world who is focused on helping others break generational curses and help them become wealthy and abundance. We also had Evelyn's friend/old boss, Dave Cassler who is a 25 years old supervisor in the Aerospace industry, making a decent amount of money at his young age, he is a player in the stocks game and recently just had his home built. He is continuing a degree in Business and Accounting. These two special guest in their 20's have been able to master the finance game and are here to share their tips and insight on how you can start saving too. Social Media for Lea Landaverde Instagram: @landaverdecollective Twitter: @lealandaverde Website: Landaverde Collective Social Media for Dave Cassler Facebook: Dave Cassler --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

This episode is for the MEN. This week, we had a special guest Raymond Achille, the Host of the Balanced Period Podcast join our podcast co-hosts to talk about toxic masculinity, what it means to be a real man, the importance of vulnerability and communication for success in all relationships and how to grow and move from here despite the what society and subcultures have defined as masculnity. Social Media for Raymond: Instagram: @recovery.ray Twitter: @mywordsis_law Social Media for Balanced Period Podcast: Instagram: @balancedperiod Youtube: Balance Period Website: Balance Period | Linktree --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hola Conchitas, we are five episodes away from wrapping up Season 2 of the Self-Conchas Podcast! We know you've enjoyed listening to our podcast co-hosts Stephany and Evelyn and had some questions for them. So tune in and let's find out what you conchitas wanted to know... Social Media for the Self-Conchas Podcast Instagram: selfconchaspodcast Twitter: @ConchasPodcast TikTok: selfconchaspodcast Social Media for Stephany Cortez Instagram: scortez0125 Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will contain adult material. Hola Conchitas! This week's episode is a follow-up episode to S2E8 that featured Germs and Reok the Hosts of the Tea Talk Podcast. This time we are getting the ladies' perspective with special guest Aundrea! Grab your cafe and conchas because we are girls are putting it all on the table for you Conchitas. We discuss our sex lives, hookup stories, and why it's okay to be sex-positive in today's day in age. --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will contain adult material. In this week's episode, we are joined once again by the hosts from the Tea Talk Podcast, Germs and Reok. We talk all things regarding sex, hookups, dating, embarrassing sex stories as well as some traumatic ones. Both Evelyn and Stephany get candid about their sex lives and let us know that it's okay to not be so self-conchas about sex. And for more context check out the episode "DRYHUMP ONESIE" on TeaTalk Podcast to hear our podcast hosts make a guest appearance. Social Media for Tea Talk Podcast Instagram & Twitter: @teatalkpdcst Social Media for Germs and Reok Instagram: @germs182 & @reoktokes Twitter: @GERMS182 & @REOKTOKES --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

* Listener Discretion is Warned * Hola Conchitas! We have been experiencing some technical difficulties over the last couple of weeks which has affected when our episodes are released. That being said, we are happy to say that we are all set for the next couple of episodes, so expect them to be released in a timely manner. In this week's episode we have special guest Neelima Medhu to talk with your podcast hosts Stephany and Evelyn about Toxic Friendships...That's right, we've all been there, and friendships are complicated, so grab your cafe, tea and don't forget your conchas because this a part 1 of the segment series. Social Media for Neelima Madhu: Youtube: The Fashion Diaries TikTok: @ogbrowngurl If you or someone you know is experiencing an unhealthy or abusive relationship, check out joinonelove.org for resources, or call the National Domestic Violence Hotline at 1-800-799-7233. --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Because it's the end of the month of May aka Mental Health Awareness Month, the Self-Conchas Podcast Team thought it would be a good idea to end the month on an episode that centers on the importance of taking care of one's mind. Joining us on this episode is mindset coach Pam Aks! She walks through changing our mind from the "can't" narrative to one that "can". We also talk about the importance of establishing boundaries, and how saying "no" can be a selfless act. Grab your cafe and conchas Conchitas, you won't want to miss out on this episode! Social Media for Pam Aks Website: www.whatswithinu.com Instagram: @whatswithinu @authentically_pam Twitter: @whatswithinu Pinterest: Pam Thomas | Mindset Coach Please refer to this resource if you are struggling with your mental health, etc. SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. . --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hey Conchitas! In this episode, we have Michael Oliver the host of the Crazy Hour Radio Show joining us and talking about all things yoga, how to prioritize your self-care, how to go about self-love, and why men should be more open to the conversation of prioritizing their self-care openly. We talk about how to care for our mental health and get the men's perspective on this topic, overall this is an episode you won't want to miss out on. Social Media for Michael Oliver Instagram: @official_michaeloliver Social Media for The Crazy Hour Radio Show Instagram: @the_crazy_hour TikTok: @thecrazyhourwithmichael Facebook: The Crazy Hour (Radio Station) --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

On this episode, we had the In the Life of Mack Podcast Host, Moe Mack! Conveniently this episode drops on Teacher Appreciation Day, where Moe just so happens to also be a high school teacher and athletic coach. Moe explains how students are just kids at the end of the day who need a guiding hand. And regardless of whether you're a coach, teacher, parent...everyone is a mentor to someone, someone is looking up to you. So how can you be the best role model? And how do we teach the younger generation and even ourselves how to be kinder in a world that's not perfect. Social Media for Moe Mack Instagram: @itloam_podcast Twitter: @itloam TikTok: @moemack24 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Health and wellness is something either we don't know much about or feel self-conchas to learn about because we fear we're not up to society's standards image of "health and wellness". However, our guest for this episode, Megan Warren a Holistic Transformation Coach provides advice and insight into different ways of obtaining a more healthy lifestyle by going taking on a 360 approach to holistic wellness. When it comes to the heart, body, mind, and soul, everything is connected...in more ways than one as you conchitas will come to find out in this episode. Social Media for Megan Warren Website: www.forgivingbelly.com Email: megan@forgivingbelly.com Instagram: @iammeganwarren Facebook: Megan Warren - FDN Practitioner --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Aloha Conchitas! In the first podcast collab of Season 2, we are joined by special guest Terrell Wu, the co-host of DT Talks Podcast! All the way from Hawaii, Terrell chats with Evelyn and Stephany about the dating game or in other words, our modern dating culture. Let's face it Conchitas, dating can make a lot of us feel self-conchas. To help you out Terrell, Stephany and Evelyn discuss why dating in our 20's is hard, what the 5 love languages are and why we should apply them in all of our relationships, and how dating yourself may be the most crucial step in order to cultivate a healthy relationship with someone else, but most importantly with yourself. Social Media for DT Talks Podcast Instagram: @dttalks_podcast Facebook: DT Talks Social Media for Terrell Wu Instagram: @tremendiculous_terrell --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will touch on some heavy subjects and may trigger some listeners. Hola Conchitas! We are back! In the first episode of Season 2 of Self-Conchas, we sit down with special guest Kennedy Sweet and break down how one can begin their self-love journey. Kennedy is on her way to becoming a life coach and gives us some amazing advice on what steps you can take now. We know the self-love journey is a hard one, but we hope this episode lets you know you're not alone and you have an army of Conchitas who will love and support you no matter what. If you need resources in regards to mental health or are struggling with suicide or know someone who is struggling with suicide. The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress. Social Media for Kennedy Sweet Instagram: kennedy.sweet TikTok: @k.sweet --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Welcome Back to Season 2 of the Self-Conchas Podcast! We are excited for you Conchitas to get to meet some new guests, listen to more podcast collabs and get to see the dynamic between our original Podcast Host Stephany Cortez and our new Season Two Podcast Host, Evelyn Salazar! Remember new episodes are posted every Tuesday @ 9 AM (MST) and if you would like to stay up to date on everything going on in the Self-Conchas Podcast be sure to follow us on our social media! Grab your cafe and pan dulce because Season Two just got a whole lot better! --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Hey Conchitas! Thank you for an awesome Season One of the podcast! We're so grateful for your continued love and support. While Season Two is still underway we thought we'd share some of our funniest moments behind the mic that didn't make it onto the episodes. We've also included some of our favorite moments that did make it onto the Season. We hope you enjoy the mishaps, the laughs, and overall the conclusion of Season One of the Self-Conchas Podcast. Social Media for Self-Conchas Podcast Instagram: selfconchaspodcast Twitter: @ConchasPodcast TikTok: selfconchaspodcast --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

In this final episode of Season One of the Self-Conchas Podcast, we dive into what has been the overall theme of the season...VULNERABILITY. Joining us for our final episode is Amina Naveed who alongside Stephany discusses what being vulnerable means to them, why it has been hard to normalize being vulnerable and in the end that being vulnerable is not a weakness but a strength. Please enjoy the final episode of Season One conchitas. Social Media for Amina Naveed Instagram: aminaxnav aminatoyou Twitter: @ItsAminaN --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will touch on some heavy subjects and may trigger some listeners. In this episode, we are joined by Melissa, the Latina Host of Moments with Melissa Podcast. On this podcast collab episode, both Melissa and Stephany disclose the ordeal of the traumatic events surrounding each of their siblings and how that altered their relationship with God, their families, and themselves. Both Melissa and Stephany will go into detail about how such events affected their mental health and the repercussions that ensued for not seeking help earlier and for not being a space where talking about the struggles of mental health was normalized. We hope this episode will shine some light on the importance of prioritizing one's mental health. FULL DISCLOSURE: We acknowledge Eztli's non-binary sexual orientation and respect their chosen pronouns of they/them/she. While Stephany does at times say "brother" or "him/he" pronouns, please be aware that Eztli had given her permission to continue using said pronouns and refer to them as "brother". In the moment of the conversation while it was failed to be corrected, please know that unless someone has given you permission to do so, continue to use their chosen pronouns out of respect. Thank you for understanding Conchitas. SAMHSA's National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information. Social Media for Moments with Melissa Podcast Instagram: momentswithmelissapodcast Twitter: @momentswmelpod TikTok: @momentswithmelissapod --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

*Listener Discretion is Warned* This episode will touch on some heavy subjects and may trigger some listeners. In this episode, we are joined by guest co-host Madelina James. Both Madelina and Stephany dive into their childhood trauma, how it affected them, and their relationships with others. They will also talk about whether or not they have healed from said childhood trauma or if they're currently on that path. We hope this episode will encourage the dialogue to talk about our childhood trauma and not feel self-conchas to start speaking about it in order to become our better selves. Anyone affected by sexual assault, whether it happened to you or someone you care about, can find support on the National Sexual Assault Hotline 1-800-656-4673. You can also visit online.rainn.org to receive support via confidential online chat. Social Media for Madelina James Instagram: majestic_madelina09 Twitter: @MaddieMoini --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

In this episode, we are joined by the ladies from the Wine Not Podcast, Ady and Chany! We talk about their podcast, what you can expect and what they hope to accomplish with their podcast. In addition, given that Valentine's is just around the corner we also thought it fit to talk about the concept of self-love and beauty. Ady, Chany, and I discuss how beauty has been defined by society, culture and subculture, and many other factors and has affected the way we love ourselves. However, in this episode, we aim to dismantle that narrative and remind you that in the end you only really need yourself to love you wholly and fully for who you are. Social Media for Wine Not Podcast Instagram: winenotpodcast_ Twitter: @winenotpodcast_ Social Media for Ady & Chany Instagram: _diamondglam xo_chany Twitter: @_diamondoll @xo_chany --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

In this episode, we have our first ever international podcast collab! We are joined by the boys from the Waffle Top Podcast Paulo and Donny (Bami couldn't make it) located in the UK. In honor of Black History Month, we decided that an important discussion was needed in regards to politics, the Black Lives Matter movement, and the riot that occurred at the Capitol on January 6, 2021, only a few short weeks prior to President Biden's inauguration. We hope this episode educates you on how to instill change in your country, recognize the power you have in regards to demanding said change, and in the end we're all in this together supporting one another from all over the world. Social Media for Waffle Top Podcast Instagram: waffletoppc Twitter: @Waffletoppc YouTube: Waffletop Podcast Social Media for Donny & Paulo Instagram: pauloafernandoy mr_blackwood10 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

We are five episodes away from wrapping up Season 1 of the Self-Conchas Podcast! We know you've enjoyed listening to our podcast Host Stephany and wanted to learn a little bit more about her, so we had to deliver! But, she's not alone on this Q and A episode Stephany is joined by her new co-host Evelyn Salazar who will be officially joining the Self-Conchas Podcast in Season 2! We're excited for you to get to know more about Stephany and Evelyn! So tune in and let's find out what you conchitas wanted to know... Social Media for the Self-Conchas Podcast Instagram: selfconchaspodcast Twitter: @ConchasPodcast TikTok: selfconchaspodcast Social Media for Stephany Cortez Instagram: stephanycortez25 Social Media for Evelyn Salazar Instagram: (Personal) exelynnn (Business) astrologevee (Photography) takenbyevelyn Twitter: @evelxnnn TikTok: @exelynnn @astrologeve --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

In this episode, we are joined by our guest co-host Lorena! We talk about the struggles and challenges growing up as a Latina specifically, Mexican American. We dive into what the pros and cons are to both our Mexican and American cultures. We also discuss the obstacles of being a woman of color, being Latina/Hispanic in a machismo world and where do we go from here to incite the change we want to see and in the end celebrate that we are unique for being part of two worlds. Social Media for Lorena Candia Instagram: ____lorehhnahh Twitter: @LorenaCandia97 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

So excited for our second podcast episode collab! In this episode, we have the hosts from Anthropology in the Time of the Apocalypse podcast, Erin and Nina. With school back in session, we thought we would dive into how the global pandemic has affected schooling. We will talk about what the struggles were for us as students and what challenges students face now with the addition of COVID to their academic life. We will also discuss if the way school is set up now due to COVID will change in the future and acknowledging that students today need more resources to aid their mental and emotional health during such a stressful time. Social Media for Anthropology in the Time of the Apocalypse Podcast Instagram: anthroin2020podcast Twitter: @anthroin2020 Social Media for Erin and Nina Instagram: e_dillett yourestillaflower yourestillaflowershop Twitter: @justdumphim @itsallkuhl --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

It's a New Year! Hello, 2021! We are excited to start the year off right! We know 2020 was hard on everyone, so our guest co-host Albert McArthur and I will discuss how we plan to tackle 2021, given the lessons we learned in 2020. We're gonna offer some advice on how to stay motivated this new year and towards the end of this episode, the Self-Conchas Podcast has some major announcements! Social Media for Albert McArthur Instagram: al_jumper2021 al_motivation101 Twitter: @albertmaca77 --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Raise your hand if you've been personally victimized by 2020...yeah, same. 2020 brought a lot of challenges, struggles, and personal growth, but some of those challenges we faced definitely made us feel self-conchas at times, peaked our anxiety, led to restless nights. Our guest co-host/social media and content manager of our Twitter page @ConchasPodcast Anajenny Fernandez joins us to go over everything that happened in 2020 and together we'll give you some advice on how you can go about entering this new year with a little kick in your step. Social Media for AnaJenny Fernandez Instagram: anita.jenny anitadotjenny Twitter: @anitaDOTjenny --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support

Have you felt self-conchas or even guilty about some of your actions because they're not considered wholesome or pure? Because in some way it could taint your image? Believe me, I know the feeling all too well. In this episode, we are joined by Lexa Mercado! We will be discussing how the purity concept has affected us in more ways than one, and how it has been defined and corrupted by society, subculture, and religion, and how it is women who are most affected by the purity concept. Social Media for Lexa Mercado: Instagram: lexa_ii --- Send in a voice message: https://anchor.fm/self-conchaspodcast/message Support this podcast: https://anchor.fm/self-conchaspodcast/support