She Can - The Podcast

Hi Friend,This week's episode is a little bit about my journey to become an Intuitive Psychology Coach. I talk about what it is, why I wanted to take on the Diploma and I share the beliefs that held me back, the dangers of ignoring your intuition and the magic that comes with listening to it.This episode will help you identify where you need to listen to those nudges a little more and help you realise that you are not alone.I hope you enjoy listening as much as I enjoyed recording it.As always, if you found this helpful, feel free share it on social media. You'll find me @megmcleanuk and @shecanpodps - If you are a Mummy looking to manage the juggle, you can download my free ebook on just that at www.megmclean.co.ukSpeak Soon,Meg

Hi Friend!This episode we are joined by Jo Roberts who is a Mindset Coach, Business Coach and Transformation coach.You will love her. We chat about all things fitness, mindset and becoming the next level of you.If you loved the episode, I'd love you to share on your insta and tag us@shecanpod@megmcleanuk@jorobertscoachingYou can also follow Jo's gym @modefitnessglasgowLoads of Love,Meg x

Hi Friend,In this episode I am joined by Energetic Mastery Coach & Theta Healing Practitioner, Frankie Milligan.Frankie and I talk about Upper Limits, getting past them and where they originate from in the first place. You will love it!If you love Frankie as much as I do, you'll want to follow her on instagram @frankiemilligancoachAs always, if you enjoyed the episode, please share the episode to your stories and tag us @shecanpod and @megmcleanukLoads of Love,Meg

In this episode I catch up with Ali and Joanne from Sorted Home Organisers.We talk about how they were brave enough to start a business together and have a complete career change, muse about the impact of clutter on your mental health and we dive into their tips and tricks for each room in the home.If you'd like to chat to Ali and Joanne, you can find them on instagram @sorted.home.organisersand their website isSortedhomeorganisers.co.ukI hope you love this episode as much as I do. As always, if you loved it do share on your stories and tag us @shecanpod and you'll find me @megmcleanukLoads of ove,Meg x

Hi Friend!Today we chat with Sarah Stewart who is a time management coach and mindfulness practitioner helping small business owners get more time for the things that really matter.If you enjoyed our conversation, you can follow Sarah on instagram @sarahstewart.co.uk or you can contact her via her website:www.sarahstewart.co.ukI hope you enjoy this conversation as much as I did!Love,Meg x

Hi Friend!In this week's episode I share an experience of Imposter Syndrome and why I held off for nearly a year on publishing my ebook.It's out there now! Hooray!I also talk about how to use gratitude to centre yourself in this crazy world we are living in and shining your light brighter than ever.We end with a funny story about my son that I know you will love.If you'd like to download my ebook "The Mindset Mama Handbook - 5 Steps to Managing the Mummy Juggle without losing your shi*t", you can download it now at www.megmclean.co.ukAfter you've downloaded it, you'll get a little email asking if you'd like to stay in touch and get emails from me. I'll make sure they're good.Loads of Love,Meg X

Hi Friend,I hope you enjoy this conversation as much as I did.Ashley has a background in personal training and a degree in Physiology, Sport Science and Nutrition.She is a Corporate Leader, Trainer, Mental Health Ambassador, certified mindfulness and meditation coach and Speaker.With 17 years of experience in the fast-paced world of medical technology, now Ashley works with clients such as eBay, ING, First National and Abbvie medical helping teams thrive.We talk about mindfulness, imposter syndrome and her big wake up moment.I hope you loved this as much as I did.If you'd like to follow Ashley, you can find her on instagram @ashleywhitehead11and the company she works with is @eqmindsPlease tag us at @megmcleanuk @shecanpodLoads of Love,Meg x

Hi Friend,I hope you are so well? I have recorded todays episode about the power of a goal. The power of having a vision. and then working back to achieve that goal.When you make a decision, you have a decided heart and you take inspired action, magic happens. People will fall into your path who can help you, opportunities will suddenly appear that can help you achieve it.I referred to Jill Ritchie in this episode, her instagram is @justjillcoaching if you want to check her out.I also refer to the book 'The Slight Edge' by Jeff Olson. You need that one in your life.Hope this helps you. If it dies, please feel free to share it on your instagram and tag me. You'll find me @megmcleanuk and @shecanpodLoads of love,Meg xx

Hi Friend! Today we are talking about Social Media Boundaries.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X

Hi Friend!Today we are talking about how we can unpack all of the bags that we subconsciously carry around with us.Without realising that we have them on our back, we carry the opinions of others, we are limited by the actions of others, we keep ourselves busy and we hold on to limiting beliefs.We talk about how to recognise what you are carrying and how to put the bags down so that you can get to where you want to be.If you found this useful, please share on social so that it can help more people. You'll find me on instagram@shecanpod@megmcleanukLoads of Love,Meg X

Hi Friend!Today I talk about Stress. How does it impact the body? What kind of stress are we talking about and how can we manage it?I hope you enjoy this as much as I enjoyed learning about it.If you find it useful, please do share on social. You'll find me on instagram:@megmcleanuk@shecanpodLoads of Love,Meg

In this episode we talk about why saying yes a bit more is key to life/ Where are you running away from challenges that could catapult your self esteem, your growth and your confidence?And where could you start saying yes a little bit more?I hope you loved this episiode! If you did, please do share on Social Media, you'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend,I am thrilled to be bringing you this episode with Lazara Canton - Mindset Healer, Rapid Transformation Therapy Coach and author of:'You Can Turn This Around, How I Became My Own Fairy Godmother'.We talk about Lazara's experience of 20 years in the Corporate world, her experience of motherhood and we dive into mindset tips for us to create more in our lives.I hope you love this episode as much as I do. If you did, please share it on Social Media. You'll find us on instagram:@megmcleanuk@shecanpod@lazaracantonYou can find all things Lazara at www.lazaracanton.comAnd buy her book here:https://www.amazon.co.uk/dp/1399936964?ref_=cm_sw_r_em_ud_dp_Z3RRKDQ63GSYYEBRMRKQLoads of Love,Meg X

Hi Friend!It's been a while eh? I am thrilled to be coming to you after a 7 week Summer Holiday season where us mothers seem to undertake the role of chief entertainer, chief cleaner, chief cook, chief party planner - all while maintaining your career. It's not been easy.In this episode I share with you how I've found it and some of the funny stories (they weren't funny at the time) that I've experienced in the pursuit of 'doing it all' .I hope this makes you smile and makes you realise you're not the only one, trust me!If you enjoy it, please share it on Social Media. I'm on instagram @megmcleanuk and @shecanpodLoads of Love as Always,Meg

What Is Your Story? This is a question asked to us by a keynote speaker I recently heard Jaz Ampaw-Farr. She spoke about the 4 stories we all let affect our lives. 1) The facts 2) The story that other people tell about you 3)The story that you tell to yourself about yourself 4) The story not yet written In this episode I talk through the different stories and how much they can impact your life if you let them. I hope it helps, and if it does, feel free to share on Social Media. @megmcleanuk @shecanpod Loads of Love, Meg X

Hi friend!This week we are joined by Nuna Kamhawi to talk all things intuitive eating and food freedom. Nuna is a registered nutritionist & food freedom coach, enabling women to break free from food anxiety and toxic diet cycles so that they can step into their most balanced, healthy & confident selves.I hope you loved this podcast as much as I loved recording it. If you did, please feel free to share on social media. You can find us on Instagram on these handles:@nunas.nutrition @shecanpod

How do you get more patience, better mood and less bloating as a mum?Prioritising your gut health is a really great place to start.In this episode we talk about the different ways to prioritise your gut health and also what an imbalanced gut can look like.I hope you enjoyed!If you did, please feel free to share the love on Social Media.You'll find me @megmcleanuk and @shecanpod on instagram.See you soon!Meg x

Life after 75 Hard. In this episode I share all my lessons, what I loved and what I hated from 75 Hard.Enjoy!

This week we are joined on the podcast by Kimberley Gallagher of Feng Shui Flow.Kimberley is the Feng Shui Expert on ITVs This Morning and has the most fascinating story about how she got there.This episodes we hear tips and tricks to leverage the missing piece of the manifestation puzzle.If you loved this episode as much as I did, tag Kimberley @thefengshuiflow and you can get in touch with her via her website www.thefengshuiflow.comYou can tag me @shecanpod @megmcleanukLoads of love, Meg xThank you! Meg

Hi Friend!This week we dive into the topic of Overwhelm. The struggle is real, our lists are long and we all end up feeling like this some times.I share with you my top tips of how to avoid becoming overwhelmed and also what to do when it hits.Hope it helps you!If you find value in todays episode please do share on your Socials @megmcleanuk @shecanpodLove Meg x

Hi Friend,This week we hear from Victoria Halliday who talks about her star studded career alongside her journey to becoming mummy to beautiful little Afton Ember.We talk about fertility, miscarriage and balancing babies with business.If you loved this episode as much as I did, please feel free to leave a review on Apple Podcasts and share on your instagram. You'll find us @shecanpod and @megmcleanuk and @vic_hallidayLoads of Love,Meg X 

Hi Friend! In this episode I am joined by my beautiful friend Nina Alexander who you are going to love! An Energetic Expert, Nina and I discuss the power of manifestation, how you can raise your vibration and what tools are available to you to help you become the best version of yourself. If you would like to follow Nina, you'll find her on www.ninaalexander.com If you loved todays episode, please feel free to like and share and tag us on instagram. You'll find us here: @iamninaalexander @megmcleanuk @shecanpod Loads of love and we'll see you soon! Meg x

It doesn't always have to feel easy.Sometimes putting yourself in a position of struggle and uncomfort is exactly where you need to be.,I hope you enjoy this episode, if you do, I'd love for you to share it on Social Media.You'll find me on instagram @megmcleanuk and @shecanpod

Hi Friend!This week we are joined any Heather Offord from One For Growth. We talk about time, career changes and just blooming going for it.If you enjoyed what you heard, we'd love for you to like and share on Social Media. You'll find us on instagram:@megmcleanuk@shecanpod@one4growthukLoads of Love,Meg x

The next of Tony Robbins set of 7 Life Mastery skills is Love & Relationships.I am absolutely not a love and relationship expert. At. ALL! However, I've shared a few of my tips with you that I really hope can help you and just make you think about who you are spending your time with and how you could make their day a little brighter.If this helps, please feel free to share on insta and tag me @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!Here is the second episode in the series of Tony Robbins 7 Steps to Life Mastery.This one is about Emotions and Meaning.We talk about how that can impact your life and also talk through the 7 Steps of Roxie Nafousi Manifest, Dive Deeper book.I hope you enjoy it, and if you did, I'd love you to share it with your friends on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!I hope you are well?This episode is all about Tony Robbins Wheel of Life. We are starting at the first step which is Physical Body.In time we'll move onto all of the different areas which are:- Physical Body- Emotions & Meaning- Relationships- Time- Work/Career/ Mission- Finances- Celebrate and ContributeI hope this helps you and I'd love to hear if it did on social media. We can connect on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend,I am excited to talk to you today about a new programme I have started.Its called 75 Hard, developed by Andy Frisella.The programme involves a few key elements done consistently for 75 days...1) follow a diet designed for physical improvement (no cheat meals, no alcohol and no junk food)2) drink a gallon of water per day3) read 10 pages of a non-fiction book per day4) 2 x 45 minute separate workouts per day. One has to be outdoors.5) take a progress picture every day.If you slip up, you need to start again at day ZERO. Aaahh!!I'm excited, nervous, already asking myself why I'm doing this but...Lets Go!If you'd like to listen to more about the challenge, here's a link to his podcast:https://podcasts.apple.com/gb/podcast/real-af-with-andy-frisella/id1012570406?i=1000546696601Follow me to find out more about this and all other life updates on instagram at @megmcleanuk and @shecanpodLoads of love,Meg

Hi Friend!I am so thrilled to be talking to you today about getting off to an imperfect start.So often I think we all feel that we need to have our ducks in a row as we start a new year when actually, its not always the case.I share my experience of The Year Compass https://yearcompass.comand the kids happy self journal:https://happyselfjournal.com I hope you enjoy this episode and I'll see you soon for more! If you loved this, please share on instagram @shecanpod and @megmcleanukLoads of Love,Meg x

Hi Friend!This episode is based on the final chapter of You Owe You written by Eric Thomas, PHD.If you haven't read it yet, I highly recommend it.We speak about the power of having a blueprint for your life based on your beliefs, your values and your non-negotiables.When you know what you want - you will go after it. When you don't know what you want, you will settle for anything.I hope you enjoy this as much as I enjoyed recording it.If you did, I'd love you to tag me on insta @shecanpod and @megmcleanukLoads of Love,Meg x

Hi Friend!Today I talk to you about your self worth and how it could be blocking your manifesting of what you want in life.So often we think of manifesting and our self worth as two completely separate entities. They are very much as one. When you feel good, you attract more.The key to manifestation and raising our self worth is gratitude. Its underrated but it has immense power when it comes to getting what you want.A grateful heart is a magnet for miracles.In this episode I reference the book, 'Manifest' by Roxie Nafousi and also Dr Jo Dispenza, check him out on his website:https://drjoedispenza.comI hope this helps you. If it does, please let me know on insta @megmcleanuk@shecanpodLoads of Love X

Hi Friend,This weeks podcast is built around this quote:“Why do you stay in prison when the door is so wide open? Move outside the tangle of fear-thinking. The entrance door to the sanctuary is inside you.”I ask where in your life you are staying in prison when the door is wide open. You know the actions that you need to take, yet you're not taking themYou've got this. Let's do it together. If you found this useful, I'd love to see you share with your friends on social media.You'll find me on instagram:@Megmcleanuk @shecanpodLoads of Love, Meg x

Hi Friend!I hope you are well! This episode I talk to you about making the most of the moments. You know those moments when you feel good? You feel inspired and you could take on the world. Make the most of them. The reality is that we are not that person every day. We are not likely to feel like it all the time, but where can you make the most of the moments?I also spoke about having courage to ask for what you want and being brave enough to take action in that moment. So often we wait until we feel confident enough when the reality is, we will never feel that way unless we step into bravery first.I hope this helps you in some way and if it did, do share it on your socials so that it can help someone else.You'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend!Today we talk about the art of surrender.The art of setting a goal, having crystal clear vision on where you are going, acting as if it is already here and skipping towards it with a smile and a laugh enjoying the journey and embracing the challenge.It all starts with saying yes to life and knowing that the rest will come. You don't have to see the whole path. With a decided heart, incredible things will happen FOR you.Sometimes we just grip too tight, and that can lead to us becoming frustrated and we push the goal further away.In this episode, I refer to the old classic ' You Are A Badass' by Jen Sincero alot in this episode. If you. haven't read it yet - I highly recommend it.Abundance over lack.Faith over fear.You've got this.If you loved this episode, I'd love you to share it on your social media. You can find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg X

Hi friend!I wanted to do this episode to ask you 'Where have you been swept away?'We love in a world full of distractions and excuses are available everywhere if you're looking.Sometimes we allow things into our head and before we know it, a molehill has grown in to Mount Everest and you've been derailed.This episode is about thinking about where you are being distracted and identifying what stories you want to show the door to.Time to take control back.I hope you enjoy this episode, if you do please share on your social media to allow other people to hear it too. Tag me on instagram @megmcleanuk @shecanpodLoads of Love,Meg x

I've titled this episode ' Who Do You Want to BE?' because we are that person now, today.So often we live our lives thinking about the future and we plan for a time that life lands in our lap but its happening. It's happening NOW.So who do you want to BE? What is your purpose and what is it that you are allowing to take you out go the game and what is preventing you from moving forward with your goals?So often it's the opinions of others. You're stronger than that. People will have an opinion but when you realise that what they say about you says more about them and their own self doubts than it does about you - that's when the game changes.So who do you want to BE? Now.I hope you love this episode, if you did I'd love you to share it on social media. You'll find me on instagram @megmcleanuk and @shecanpodLoads of Love,Meg x

It's a conversation that is so needed today more than ever before.Here are some of the books I recommend throughout the podcast:"Get Rich Lucky Bitch" by Denise Duffield Thomas"I Can Make You Rich" by Paul McKenna"Money Master The Game" by Tony Robbins"Secrets of The Millionaire Mind" by T Harv EverEnjoy!ps - if you loved the podcast, I'd really appreciate you sharing on Social Media, you'll find me on instagram @megmcleanuk @shecanpodMeg x

We are so often fed a lie of it being 'easy' and like should always feel 'in flow'.I'm here to say that I don't think thats always the case and sometimes, the painful moments are the very ones that you need to embrace to move forward and upwards in your life.I reference The Tools by Phil Stutz & Barry Michels in this podcast and we focus on some of the ideas from chapter one. I highly recommend it! Enjoy!Loads of Love,Megps - if you loved this episode, I'd love you to screenshot it and share the love on insta. You'll find me @megmcleanuk or @shecanpodx

As women, we work on two rhythms. We work on our Circadian Rhythms (the same as men) but we also have our 28 day cycle which means that for every day of the month, we can feel different.I talk today about how we can work with our subconscious mind to develop our identity to start taking the action towards who we want to become regardless of where we are in our cycle.Learn to work with it, but give yourself grace.Loads of Love,Meg Xps - if you loved what you heard today I'd love you to share it on social media and tag meYou'll find me on insta@shecanpod@megmcleanukx

Listen in to find out about the lessons I learnt from the legend who is Hal Elrod.Hal is the author of The Miracle Morning and also The Miracle Equation.He starts each day with his Miracle Morning which involves the SAVERS:S - Silence (Meditation/prayer)A- AffirmationsV- VisualisationE- ExerciseR -ReadingS- Scribing (journalling)I tell you all about it and why I loved these lessons so much.If you love the idea of a Miracle Morning but you need some accountability to get started, come and join our Be Well Community where we start every morning with our own Miracle Morning community on Zoom 6.30am -7am or you can watch back on replay.Just DM me on insta or email me: megjmclean@gmail.com to get the details.You can thank me later!Loads of Love,Meg@shecanpod@megmcleanuk

Do you dread public speaking? Maybe you have a big interview or presentation coming up and you need some help?This podcast runs through tips and techniques that you can do to help prepare your mind and body for a big moment on stage or a robust conversation.If you loved this, I'd love you to share it on Social. You'll find me @megmcleanuk or @shecanpodLove Meg x

In this episode we talk about mindset at commitment and help you become aware of what you are committed to.Are you committed to success? Or are you committed to making the stories in your mind actually be true?Find out why this happens and how we can stop it.Love Meg X

WE ARE BACK!!!!!I have missed you! In this episode I tell you about a couple of stories that I've been through as a mum that have definitely "shaped me".We talk about life as a mum and how its not always as easy as we intended, but it makes us stronger. And if we can do that - we can do anything.It's time for a new season, new goals and revisiting that thing that you still haven't done yet - what is it? You should go do it!I bet you have some funny mum life stories to share too?Tell us about them on insta @megmcleanuk and @shecanpodLoads of Love,Meg X

Hi Friend!So in this episode I talk about the 3 lenses that you need in life. This concept comes from Dr Tom Barrett in his book Dare to Dream, Work to Win.Enjoy the episode and if you do, I'd love to share on your social and tag me.Loads of Love X@megmcleanuk @shecanpod

"Easy To Do, Easy Not To Do"Its not the big moments that will define your success but the little moments that build up over time.The good choices that take you closer to your goals and the choices that take you further away from your goals.I also talk about the importance of setting goals so that your brain knows where you are going and what tiny decisions are needed to put you on track.I refer to two books throughout this episode:The Slight Edge by Jeff OlsonandThe Compound Effect by Darren HardyI hope you take as much from these as I did.If you enjoyed the episode please feel free to share on your instagram. You'll find me @megmcleanuk@shecanpodLoads of Love,Meg x

Hi friend,Sometimes in life, you get a curve ball that you weren't expecting, or you didn't sign up for.Through our biggest challenges come our biggest growth periods. It may not look like it now, but it will come good.In this episode I talk about becoming aware of the stories you are buying into. I talk steps you can take to embrace change and how you can move from where you are to where you want to be.It's time to take that curveball, and throw it right back. You have got this. Time to press go, onwards and upwards to the next level of yourself. You in?All my love,Meg x

Today's episode was so much fun to record because I got to do it with two massive influencers in my life.Lesley Collins and Stephanie McLeish are successful business women, both mums of two children, and are now founders of The Mum Club, Glasgow.The Mum Club is a community designed for strong, independent women, who happen to be mums.If that is not you and I, I doing know what is!In this episode you'll hear us telling stories about our own motherhood, moments when we realised how important a community is and how important it is to have dates in your diary to surround yourself with other women who have your back.If you loved this episode, I'd love you to share it on your social media and tag us. You'll find us on instagram@themumclubglasgow@shecanpodIf you'd love to join in the fun at The Mum Club, Glasgow you can get tickets to the first event.When?Monday 27th June, 10.30 - 12.30Where?Cup Tea Garden, Merchant CityWhat to expect?Come and join us for a fun morning with like-minded supportive women, who are all winging it one cup of coffee (glass of wine!) at a time.Cup Tea Garden, is the perfect location to kick off TMC Brunch club in Glasgow....the coffee and brunch is delicious!Come alone, or with friends; whilst the children are at school - bring the kids; or not, it's completely up to you. We welcome everyone - whether you are pregnant, have a newborn, toddler or pre-schooler!Included in your ticket is the following:- Hot drinks of your choice (or soft drink alternative)- A yummy hot meal from their brunch menu- TMC goodies- A small play area for the mini-brunchers- A babysitter to lend a helping hand- A professional photographer to capture those gorgeous mum and baby moments that we rarely get a chance to seeAnd the opportunity to chat to some fab mum mates!Click here to book:https://themumclub.com/event-details/?eventID=426

Hi Friend,Today I am telling you all about a speaker that I was lucky enough to listen to at my business conference today. Dr Steve Peters is the author of the Chimp Paradox, The Silent Guides and The Path To The Jungle. I would highly recommend all of his books.The Chimp Paradox is a book that changed my life a long time ago. Listen in to hear about the primitive, emotional side of our brain that often gets us into trouble until we learn to deal with it.Here is a link to some of the research around this episode:https://chimpmanagement.com/research/I cant wait to hear the name of your chimp. Tag me on instagram and let me know!Loads of Love from Meg (and BoBo the Chimp!)@megmcleanuk @shecanpod

You are doing so many things, often all at once. Sometimes you will make a mistake, sometimes you will drop a ball. What happens then and how do you get past that?In this episode I share with you an experience where I dropped the ball and also how I worked my way out of the funk to put me in.I also talk about the power of a sincere apology.I hope you enjoy this little episode, if you do please feel freer to share it on your socials and tag me @megmcleanuk and @shecanpodLoads of Love,Meg x

Hi Friend,I am super excited for you to listen to this episode with Amber.Amber is a ball of positive energy and everyone's biggest cheerleader. She is a hugely successful freelance Scottish presenter with a kick-ass career so far with 8 years experience. The last two being spent at Pure Radio Scotland on her own drive time show, The Lift Home. She has also worked at Clyde 1 and is an ambassador for Marie Curie Cancer Charity.How do you keep that level of energy up every day, for hours at a time? What role does visualisation have in your life? How can we build our self esteem to then go after our goals? These are a few of the big questions we chat about in this episode.I hope you enjoy it as much as I enjoyed our chat! If you loved it, please share with anyone who you think would benefit from listening to an inspirational woman going after it in life.You'll find Amber on instagram @imamberzoe and the podcast @tunedtothemoonltdYou'll fine me on instagram @megmcleanuk and the podcast @shecanpodIf you are into the woo woo side of life as much as I am, you will LOVE her podcast, which you can listen to here: Tuned To The Moon

The first chapter of Jack Canfield's Success Principles, “Take Responsibility for your own life”I'm this episode we talk about how taking responsibility can help you change your path and give you a higher self efficacy. We also talk about how to own your mistakes in three simple steps “Regret, Reason, Remedy”I hope you find value in this episode, if you do please feel free to share on social media. You'll find me on Instagram @shecanpod@megmcleanukLoads of love, Meg x