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In this episode, Mellissa Seaman sits down with Will Cady, a visionary who seamlessly bridges the realms of mysticism and modern business. As the author of Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics, Will shares his journey from zen monasteries and touring rock bands to leading creative strategy at Reddit and co-founding the HEAL Movement. Together, they delve into the intersections of spirituality, creativity, and purpose, offering insights into how intuitive practices can inform and enhance professional endeavors   Talked about in today's episode: [00:02:15] Will discusses his early experiences in zen monasteries and how they shaped his approach to creativity and business. [00:10:30] The transition from being a touring musician to taking on a leadership role at Reddit, and how his artistic background influenced his corporate strategies. [00:18:45] Exploring the concept of "analog A.I." through tarot reading and its application in modern decision-making processes. [00:27:00] The inception of the HEAL Movement and its mission to integrate healing practices into organizational cultures. [00:35:20] Insights from Will's book, Which Way Is North, and how it serves as a guide for creatives seeking direction and purpose. [00:42:10] The role of intuition in leadership and how embracing one's inner mystic can lead to transformative outcomes in both personal and professional realms.   Guest Bio: Will Cady is the Co-Founder of the HEAL Movement and the former Global Brand Ambassador at Reddit. His multifaceted journey encompasses time spent in zen monasteries, years as a touring musician, and a significant tenure at Reddit, where he also served as the company's weekly meditation guide and tarot reader. Will has studied deeply with virtuoso musicians, mystical healers, and boundary-breaking entrepreneurs to develop a uniquely potent practice for cultivating creative vision. This practice is at the core of how he builds, leads, and advises leaders today.   Connect with Will Cady: Website: www.willcady.com Instagram: @willcady   LinkedIn: https://www.linkedin.com/in/willcady    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Spiritual Awakening, Psychic, Business Strategy, Divine Feminine, Healing, Menopause, Energy Healer, Soul Gift, Midlife, Transformation, Feminine Leaders, Intuitive Guidance, Bridge the Worlds, Awakened, Spiritual Leadership, Creativity, Tarot, Meditation, Purpose, HEAL Movement

What happens when teachers understand how learning really works?In this episode of Teaching Channel Talks, Dr. Wendy Amato is joined by Dr. Jim Heal, co-founder of Learning Science Partners, to talk about the science behind effective teaching. Dr. Heal explains why effortful thinking leads to stronger learning, challenges common myths about engagement, and shares how cognitive load, memory, and prior knowledge shape student success. The conversation offers a clear look at how learning science connects research to classroom decisions and helps teachers focus on what works.Resources for Continued LearningInside the Work of Learning Science PartnersCo-founded by Dr. Jim Heal and Meg Lee, Learning Science Partners collaborates with schools and districts to bring research-backed teaching practices into daily instruction. Their work focuses on long-term partnerships, implementation support, and building shared language around how learning happens.Books by Dr. Jim HealDr. Heal's books explore how research in learning science can directly shape what happens in classrooms, coaching, and leadership. Each title offers clear explanations of complex ideas, along with practical applications for educators:Instructional IllusionsCo-authored with Paul Kirschner and others, this book challenges common myths about teaching and learning, offering evidence-based alternatives that support long-term retention and real understanding.How Teaching HappensA guided tour of key research on effective teaching, with clear summaries of seminal studies and what they mean for instructional practice today.Mental Models: How Understanding the Mind Can Transform the Way You Work and LearnA practical look at how mental models shape thinking, decision-making, and learning—designed to help educators and learners make smarter choices.Dive Deeper with Dr. HealThese selected articles expand on the ideas discussed in this episode—from cognitive load and effortful thinking to the real meaning of student engagement. Use them to reflect on your own practice and explore how learning science can sharpen instructional choices:Just Because They're Engaged, It Doesn't Mean They're Learning (Chartered College of Teaching) - A closer look at the difference between visible engagement and lasting learning, and why teachers should focus on what students are thinking about—not just what they're doing.If We Are Going to Teach, We Need...

We're back with a deeper dive into the 2025 Data Security Incident Response Report, which features insights and metrics from more than 1,250 incidents in 2024.This episode dives deeper into the data, including network intrusions, forensic investigations and social engineering.Questions & Comments: eelam@bakerlaw.com and kgordy@bakerlaw.com

Sometimes, trance channeling is Meh.  Sometimes, embodied inspired speakers are the BEST channels.  Sometimes, even world leaders are channeling bad energies to cause fear, rage, and chaos.  Hear Mellissa share her distinctions about channels - the Good, the Mediocre, and the BadGuys. Talked About in Today's Episode: ✅ What makes for good, meh, and bad channeling ✅ How to recognize embodied channeling in yourself and others ✅ Why your integrity and presence matter more than your eloquence Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

June 9, 2025: Healthcare organizations face an unprecedented challenge as potential Medicaid cuts threaten heavy IT staff reductions, but what if the real solution lies hidden in plain sight within their own systems? Jason Rose, CEO of Clearsense, discusses how "zombie applications" - applications that are neither fully alive nor completely dead - are silently draining millions from healthcare budgets. The conversation delves into the harsh realities of crisis governance models, the hidden costs of transition service agreements, and whether healthcare leaders are prepared to make the difficult operational decisions required in the days ahead. Enjoyed the Discussion? Dive Deeper with “How Application Portfolio Management Accelerates M&A Value in Healthcare” Key Points: 01:43 Zombie Applications 04:30 Mergers and Acquisitions 08:30 Cost Reduction Strategies  11:47 Real-World Examples and Case Studies News Articles: Leading Through the Storm: Functioning After a 20% IT Staff Reduction X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

The Best Performers are Channels - The best performers in the world - including top leaders and even rock stars - are CHANNELING.  And so are you, by the way, in your best moments. Listen in to understand how important it is to open your channel, to choose what comes through you, and to allow yourself to be in your optimum flow zone! Talked About in Today's Episode: ✅ Why flow state is really channeling — and why it matters ✅ How to choose what you channel (hint: it's not random) ✅ What happens when you open your channel to divine genius Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

It's an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they're bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You'll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.If you've ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it's also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.In this episode, you'll hear:The vision behind Kate joining the show as co-hostHow your relationships, mindset, and emotional environment impact your gene expressionThe power of curiosity and compassion in creating your most radiant, aligned lifeWhat's coming next on the podcast (and how it's getting even better!)Learn More about Kate King:Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.Learn More about Susan Robbins:Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.TogetherSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/02/episode60/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, we'll talk about why motivation isn't something you can count on, what really helps get your energy moving again, and how to realign—both spiritually and practically.⏱️ Timestamps:00:00 – Intro: When the fire burns out00:20 – Commitment over motivation01:18 – What it really takes (not as easy as it looks)03:00 – When routines feel hard04:07 – Body changes and clothing frustrations07:15 – Energy shift through small changes08:00 – Clearing before adding: energetic reset tools10:01 – Systems, habits, and self-confidence11:34 – Audit your inputs, align with expanders12:43 – "If you don't stop, you'll keep going"14:56 – Soul over body: Letting go of old stories16:06 – Action cures despair17:11 – Guided healing and closing message

In this powerful episode, Mellissa is joined by the incredible Linda Yraceburu—Romani healer, former medical professional, and co-founder of the Two Lights Healing program. Linda shares her fascinating journey from a high-pressure medical career into deep ancestral healing work and how reconnecting with body wisdom became her life's mission. Together, they explore how our bodies hold messages, how simple tools like water, salt, and hand-walking can restore vitality, and what it means to truly listen to the body as a sacred partner. Plus, you'll get a glimpse into Linda's time with renowned herbalist Juliette de Bairacli Levy and learn a few easy, powerful practices you can try at home.   Talked About in Today's Episode: Linda's transition from hospital-based cardiovascular radiology to traditional healing The moment her healing began—flat on her back and guided by her ancestors How dehydration triggers “the death gene” and what to do about it The role of colored salts and minerals in supporting energy flow and detox A hands-on demonstration of hand walking, a simple daily practice that supports all four bodies (physical, mental, emotional, spiritual) Insights from her time living and learning with legendary herbalist Juliette de Bairacli Levy Why healing doesn't have to be complex—and why KISS (keeping it simple, sweetie) is sacred wisdom   Connect with Linda: Website: https://www.yraceburu.org/linda.html  Learn more about Vas Pesh Handwalking: https://www.yraceburu.org/vas-pesh-class.html    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

What's REALLY going on in this wild crazy world?  When I want answers to the biggest questions, I go to my biggest source. And that's Ma.  Check out this message from a ChannelingMa event, where the big mama describes the elemental shifts happening under the surface.  Feminine justified rage is rising - in a good way - and she describes it elementally as Dark Fire.  Many who have heard this message have felt a big relief - hearing what they are feeling, knowing, sensing… in these words.  Come check it out. In this episode of Channel Your Genius, Mellissa Seaman invites us into a deeply sacred space, channeling Ma, the voice of the divine feminine. Through this transmission, listeners are guided to ground into their bodies, embrace the privilege of human experience, and awaken to their own power. Through potent words and wild truths, Ma speaks to the fire rising in all of us—the justified rage, the creative destruction, the dark fire that's been suppressed for too long. You'll hear reflections on why we're here now, what it means to ride the dragon of our elemental nature, and how reclaiming even our roughest emotions can spark rebirth. If you've been feeling disconnected, overwhelmed, or seeking clarity, this episode offers a profound reminder: you are here for a reason, and your presence is sacred.   Talked About in Today's Episode: ⏳ Why the age of the guru is over—and what's rising in its place ⏳ Reclaiming dark fire and sacred rage as catalysts for growth ⏳ Elemental power and the dragons we ride: Earth, Water, Air, Fire, Spirit ⏳ Cultural healing through divine feminine embodiment ⏳ Why destruction isn't the end—it's the beginning of new land   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

There are a lot of myths around psychic attack. Sometimes what we're experiencing is just part of the spiritual path—emotions surfacing, old energy clearing, or a natural release as we grow.In this episode, I talk about the difference between true energetic interference and what's actually just healing in progress. We'll also go into how to tell the difference, how to stay grounded, and tools to help you clear what's not yours and come back to center.✨ Energy healing begins at 13:42⏱️ Timestamps:00:00 – 01:00 | Intro01:00 – 02:20 | Common signs people call a psychic attack02:20 – 03:31 | What it really is03:31 – 04:56 | When healing stirs things up04:56 – 06:10 | Why healing can feel intense06:10 – 07:00 | Fear-based readings07:00 – 08:00 | Emotional vs energetic pain08:00 – 09:07 | How cords form09:07 – 10:14 | Loops and fears10:14 – 11:10 | Check-in questions11:10 – 12:27 | Tools: clearing + grounding12:27 – 13:42 | Anchoring instead of chasing13:42 – 15:22 | ✨ Energy healing15:22 – 15:57 | Wrap up + what's next

What happens when two high-powered professionals suddenly awaken to their intuitive gifts? In this episode, Mellissa Seaman is joined by her longtime friend, shamanic partner, and fellow teacher, Alora Cheek, for a powerful conversation on spontaneous spiritual awakening, the science and soul of drum journey, and how this ancient tool can help you stabilize your gifts, access inner guidance, and even transform how you work with clients. From their shared awakening in the early 2000s to co-founding the San Diego Circle Shamanic Healing Arts Center, these two spiritual powerhouses reflect on their journeys, the role of drum as an energetic regulator, and why it's not just a "woo" tool - it's a transformational practice that grounds your intuition and amplifies your purpose. Whether you're newly awakened or looking to deepen your intuitive practice, this episode is packed with insights, humor, and heart.   Talked about in today's episode: How Mellissa and Alora's unexpected spiritual awakenings launched their shamanic paths Why drum journey is more than a spiritual practice—it's a brain-balancing, energy-organizing tool The science behind drum rhythms and how they activate intuitive states How to use drum journey to receive clear guidance for yourself—and your clients   Guest Bio: Alora Cheek is a trusted leader in self-development for spiritual individuals. With 25 years as a shamanic practitioner and 20 years studying personal growth, mindset, and the law of attraction, she offers profound expertise to her clients. As a professional intuitive and energy healer, she's helped clients worldwide with clarity and accuracy, building a loyal following. She also empowers visionary business leaders, coaching them to overcome limiting patterns and achieve remarkable success. Having managed multi-million-dollar software projects for global companies and harmonized start-up teams remotely, Alora blends practical leadership with spiritual insight. A trained educator, she guides people to integrate spiritual know-how into theirs lives for healing, growth, and fulfillment.   Join the Drum Journey Training https://channelyourgenius.com/retreat-sales-page-2025    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

One sip simple works...Dive Deeper with us....

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed longevity strategies.   Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting:   FMD triggers autophagy (cellular detox) by Day 3 without starvation.   ProLon's 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).  Diabetes & Metabolic Health:  FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.   Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle. Food Industry Secrets:  U.S. companies legally hide additives under 2% (e.g., silica in protein powders).  ProLon's “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.  Daily Longevity Habits:  Eat dinner by 6 PM, prioritize breakfast.  Focus on daily movement (not just gym sessions) to maintain muscle.    Resources Mentioned  ProLon FMD Kit: Prolonlife (use this link to purchase) Diabetes Remission Program: L-Nutra Health Book: The Longevity Diet by Dr. Walter Longo  Website: Dr. Joseph AntounSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

What do NASA toilets and intuitive healing have in common? Amanda Smith, that's what. In this mind-blowing (and surprisingly grounded) conversation, I talk with Amanda Smith - an aerospace engineer turned medical intuitive - about how she bridges the mystical and the mechanical to heal bodies no one else can figure out. From designing the toilets for the Artemis space mission to creating her own Heal to Grow system for female athletes, Amanda's genius lies in solving what others can't even see. We explore what it really means to map the invisible, how intuition can be rigorously logical, and why some of the most brilliant minds are secretly the most intuitive. You'll love Amanda's wild journey from Division 1 athlete to body-mapping energy healer and you'll never think about gravity (or poop) the same way again.   Talked About in Today's Episode: 00:00 – Meet Amanda Smith: Aerospace Engineer Meets Intuitive Healer 00:30 – Designing Toilets for Space (Yes, Really) 02:18 – How Empathy and Engineering Solved the Grossest Problem in Zero Gravity 05:40 – From NCAA Athlete to Wellness Breakdown to Intuitive Awakening 09:00 – What Makes the Heal to Grow System So Powerful 13:00 – Working with Doctors While Thinking Outside the Box 17:25 – The Journey to Owning Her Gifts as a Medical Intuitive 22:00 – Science, Woo, and the Need for New Language 25:06 – Why Doctors Trust Her (and So Should You)   Connect with Amanda: Instagram: https://www.instagram.com/body.whisper.healing  LinkedIn: https://www.linkedin.com/in/amanda-ritchie-smith Facebook: https://www.facebook.com/body.whisper.healing Work with Amanda: https://www.bodywhisperhealing.com  Listen to her podcast: https://podcasts.apple.com/us/podcast/gutsy-chick-podcast/id1727285215  Take the Gutsy Chick Quiz: https://quiz.bodywhisperhealing.com/gutsychick    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

In this thought-provoking episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Leo Marrs—spiritual technologist, founder of America's first breathwork studio, and creator of the AI-integrated mindfulness app, Ether. Their powerful conversation dives into the intersection of consciousness, creativity, and technology.From fasting as a path to mental clarity to breathwork as a tool for healing trauma and building resilience, Leo shares how ancient wisdom and modern tools can reconnect us to ourselves. The episode explores Integral Theory, the risks of spiritual bypassing, and how breath, language, and stillness foster self-awareness. Jay and Leo reframe AI not as a threat, but as a reflection of human consciousness.Whether you're seeking healing, inspiration, or a better understanding of the mind-body-tech connection, this episode invites you to breathe deeper and think broader.

Are you drowning in the complex world of international trade regulations? Buckle up for an eye-opening journey through the latest trade policy twists that are turning the importing and exporting landscape upside down! Episode Overview: In this explosive episode of Simply Trade News, host Annik sits down with trade expert Lenny Feldman to unpack the latest developments in international trade, including de minimis changes, stacking tariffs, and the shifting global trade landscape. Key Insights

In a world of nonstop noise and information overload, it's important to assess our consumption and make space for creation. In this episode, we talk about the energetic cost of over-consumption and how you can start reclaiming your power through simple daily acts of creation, spiritual insights, and supportive energetic tools.

Drum Journey became Elyna Paizis' key tool for developing content, manifesting beyond blocks, and providing instant potent healings for clients.  Hear how natural, accessible, and workable it is for ANY of us to use this potent tool to access deep visions and realms of healing.  What's the difference between this and medicine journeys?  How can you use drum journey to build your business?  Why is Drum Journey even more important for creative neuro-divine women?  Come and listen to this fun conversation and feel inspired!   Talked About in Today's Episode: 00:00 – Welcome & the Power of Sacred Play 02:15 – Why Drumming Unlocks Your Genius 06:40 – The Role of the Body in Intuition 09:20 – Reclaiming Joy as a Spiritual Practice 13:45 – Final Reflections + Activation   Connect with Elyna: Podcast: https://podcasts.apple.com/ca/podcast/business-by-nature/id1589466531 Instagram: https://www.instagram.com/business.by.nature    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

In a world that feels like it's tightening every day — with rising costs, economic pressures, and global uncertainty — how do we stay expansive instead of shrinking? In this episode, we talk about how to build true inner wealth when the world feels tight.

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this episode of Channel Your Genius, Mellissa Seaman invites you into a transformative experience as she channels Ma, a divine source of wisdom. Discover the hidden connection between intention and tension, how desire fuels creation, and why true manifestation begins with relaxation.  If you're ready to reclaim your soul's power of choice and co-create with the universe, this episode is a must-listen!   Talked About in Today's Episode

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we're thrilled to welcome Katie Emerson, a research scientist and registered dietitian.About Our Guest: Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.What You'll Learn in This Episode:-The importance and role of glutathione as the master antioxidant.-Insights into the regulation and misconceptions surrounding dietary supplements.-The various health benefits of glutathione, including immune support and reduction of oxidative stress.-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.Episode Highlights:-How glutathione functions on a cellular level and why it's considered the master antioxidant. -Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Katie on Social: LinkedIn https://www.linkedin.com/in/katie-m-emerson/Katie IG https://www.instagram.com/thepicky_sports_rd/Setria IG https://www.instagram.com/setriaglutathione/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

In this episode, we explore how and why we fall into the pattern of seeking external validation — and how to shift into self-trust, inner peace, and healthy energetic boundaries without losing humility or compassion.

When you see an alien for the first time, how do you know you're not crazy?  That's the question that's been ringing for my podcast guest Venus Castleberg since her own spontaneous awakening more than 20 years ago!  Today, catch us having a casual conversation about stuff that many folks think is WEIRD. And your own weirdo parts will feel normalized and welcome!  Venus went from questioning the sanity of seeing dead people and spirits to becoming the founder of Psychic University and Enlightenment Academy.  I know you will enjoy this fun conversation between two “accidental” psychics!   Talked About in Today's Episode: 00:00:31 – Introduction to Venus Castleberg, her journey, and shared experiences with Mellissa. 00:02:12 – Venus's early life in San Diego, wild partying, and the shift toward a spiritual awakening. 00:04:22 – The pivotal Reiki session where Venus first saw a spirit, realizing her psychic abilities. 00:07:49 – Venus resisting her gifts for three years and eventually surrendering to her mediumship. 00:16:28 – Venus's encounter with a pink alien in church and her perspective on extraterrestrial beings.   Connect with Venus: Website: https://www.venuscastleberg.com/  Instagram: https://www.instagram.com/venus_castleberg/​  Facebook: https://www.facebook.com/venuscastleberg/​  Ascending with Venus Castleberg Podcast: https://omtimes.com/iom/shows/ascending-with-venus-castleberg  Bridging Realms: Empowering the Spiritually Gifted Facebook Group: https://www.facebook.com/groups/bridgingrealms    Free Gift: How to Become an Empowered Spiritual Leader – Free Masterclass True spiritual leadership isn't about having all the answers—it's about embracing your uniqueness, trusting yourself, and leading with confidence. In this free masterclass, you'll learn how to release self-doubt, own your gifts, and step more into your power without comparison or fear. Ready to embody the leader you're meant to be? https://www.venuscastleberg.com/offers/TzJbqrEX  Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Are you running… or are you rising? In this episode, we'll explore the subtle difference between the two, uncover the ways we spiritually bypass without realizing it, and learn how to step into true, embodied healing. If you've ever felt like you're “doing the work” but still not feeling free, this episode is for you. It's time to stop running, stand in your truth, and rise.✨

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don't need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    Key Takeaways:  No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.  Carbs Aren't Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.  Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.   Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Your plate doesn't need meat to keep you full—just smart combos like beans + whole grains + veggies.”   Do This Now:  Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).  Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).  Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.  Why Listen?  Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.  Links & Resources:  Diane's Book: A Whole Life Nourished (plant-based recipes/holistic tips)  Anna's Course: Plant-Powered Life Transformation (budget meal prep)  Anna's FREE Grocery Guide: Quick Start Grocery Guide for Plant-Based EssentialsSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

As a coach and mentor, I've had the privilege of working with many individuals who are striving to achieve their goals. But what if their goals aren't truly aligned with their values and desires? That's where the 7 Whys method comes in - a powerful tool for getting to the root of what drives us. By asking "why" seven times, we can move from superficial goals to a deeper understanding of what truly motivates us.In this episode, I share my own experience with the 7 Whys and how it helped me understand my own motivations. I also invite you to try it out for yourself by setting aside one of your big goals and asking "why" repeatedly until you reach an emotional reaction. It's a simple yet powerful exercise that can help you clarify what truly drives you - and what might be holding you back.Takeaways:- The 7 Whys method is a powerful tool for getting to the root of what drives us- By asking "why" seven times, we can move from superficial goals to a deeper understanding of our motivations- It's not about achieving external markers of success (e.g. a million dollars), but about aligning with our true values and desires- The 7 Whys can help you uncover emotional reactions that reveal what truly motivates us- Use the worksheet I provide in the description to try out the 7 Whys method for yourself7 Why's Worksheethttps://www.thirdpowerperformance.com/7-whys-worksheet-download-funnel#ThirdPowerLife #7WhysMethod #GoalSettingStrategies #PersonalGrowth

Have you ever felt unseen, misunderstood, or excluded—especially by those closest to you? In this episode, we explore the spiritual truth behind being left out and why it's often a sign of your soul's evolution, not your unworthiness.

In this episode of Channel Your Genius, Mellissa Seaman invites us into a deeply sacred space, channeling Ma, the voice of the divine feminine. Through this transmission, listeners are guided to ground into their bodies, embrace the privilege of human experience, and awaken to their own power. This episode marks a huge milestone: it's the first-ever public Channeling Ma transmission and the first in Mellissa's brand-new series! If you've been curious about the wisdom that flows through these sacred sessions, this is your chance to experience it firsthand. If you've been feeling disconnected, overwhelmed, or seeking clarity, this episode offers a profound reminder: you are here for a reason, and your presence is sacred.   Talked About in Today's Episode: ⏳ 0:00 - Introduction: Opening the Channel to Ma ⏳ 3:34 - You Are Not Alone: The Sacred Circle of Support ⏳ 5:36 - The Privilege of Being Human ⏳ 7:10 - Life is a ‘Choose Your Own Adventure' Game ⏳ 10:25 - Returning to Your Inner Power   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

As coaches experience an oversaturated market, my business mentees and I are turning more towards infiltrating the corporate world with wisdom! My own coach for corporate contracts joined us in the Business Mentorship to teach us wise women how to bring our gifts into the world of organizational and corporate training, leadership development, and communications improvement with emotional intelligence!  If you've been wondering what it would take to be paid handsomely for bringing your transformative work into the corporate world, you'll love this lesson taken from a class recording in my Business Mentorship!   Talked About in Today's Episode: 00:01:13 - Introduction to Kirstyn J. Allen and her expertise in corporate contracts 00:03:14 - The challenge of selling personal development work to corporations 00:06:09 - Breaking misconceptions: Corporations need the same support as individuals 00:10:55 - High-value opportunities: Keynote speaking and stress management programs 00:24:46 - Positioning your expertise for corporations: The power of framing   Connect with Kirstyn: Website: https://www.kirstynjallen.com/  Instagram: https://www.instagram.com/kirstynjallen/  Facebook: https://www.facebook.com/kirstynjallen/  LinkedIn: https://www.linkedin.com/in/kirstyn-allen/   Resources Mentioned: Book: https://www.amazon.com/Get-Corporate-Clients-Now-Contracts/dp/B0DRDJ29BQ  Free audit: https://meetings.hubspot.com/kirstyn-allen/b2b-audit    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing's most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he'd conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out.But what truly sets him apart? He chose to walk away at his peak.

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

How do you make sense of your dreams and journey visions?  It's tricky!  Don't fall into the trap of analyzing your dreams with your logical mind.  The key is to unpack the archetypes!  Visions can give us important messages - for ourselves and others.  But it's critical to first translate the symbolic language, and then to only deliver the message to another if there's a good container and explicit informed consent.  Mellissa tells you the way she learned these things the hard way, and gives you tips to do this for yourself.   Talked About in Today's Episode: ⏳00:00 – Decoding Your Dreams: Why Rational Thinking Won't Help ⏳ 01:37 – How to Interpret Symbols in Dreams & Visions ⏳ 05:02 – What Blood, Octopuses, and Other Archetypes Really Mean ⏳ 08:55 – The Mistakes of Delivering Psychic Messages Without Consent ⏳ 12:39 – Wisdom Collective: Grounded Support for Your Intuition   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.About Our Guest:Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.What You'll Learn in This Episode:Discover Mark's journey from a corporate career to innovative entrepreneurship.Explore the importance of oral health as a gateway to whole-body wellness.Learn about the sustainable practices and revolutionary design of the Suri electric toothbrush.Gain insights into balancing entrepreneurial success with personal well-being.Episode Highlights:Mark shares how his father influenced his entrepreneurial spirit.The significance of mitigating downside risk while maximizing potential upside, a principle inspired by Richard Branson.The unique sustainable features of the Suri electric toothbrush, including its plant-based materials and eco-friendly practices.The challenges faced and overcome in developing a truly sustainable product.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Mark Rushmore:Website: trysuri.comDiscount code: KERI15Instagram: @discoversuriTikTok: @discoversuriSURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=allMark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

The Earth's energy is accelerating, and so are we.

Can you get lost in space in a drum journey?  Can you get accidentally possessed by bad spirits and taken over by entering a beta state?  Um, NOPE.  Don't believe this sort of fear-based hype, even when it comes from psychic teachers especially those who are trying to sell you a training that lasts longer than it needs to, has more religious rules than the Catholics, and threatens you with scary ghost stories instead of empowering you to recognize your sovereignty in spirit world as well as on earth!  Come hear some funny stories on this topic today!   Talked About in Today's Episode: ⏳00:00 – The Fear of Getting Lost in Shamanic Journeying ⏳02:24 – Who Controls the Knowledge of Intuition? ⏳06:09 – Debunking Myths: Is Shamanic Journeying Dangerous? ⏳10:16 – The Blue Planet: An Unexpected Validation ⏳14:47 – The Reality of Spiritual Dimensions   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto's in her 30's, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.What You'll Learn in This Episode:Elissa's inspiring journey from battling illness to achieving vibrant health.The significance of managing your nervous system and mindset for long-term wellness.Practical tips for incorporating nutritious habits into your daily routine.Insights into essential supplements and holistic practices for aging well.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We're here to help you get started on your journey!Connect with Elissa Goodman:Instagram: instagram.com/elissagoodmanThe Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/Client sessions + bloodwork: https://elissagoodman.com/one-on-one/The blog: https://elissagoodman.com/posts/Website: https://elissagoodman.comThank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Ready to jumpstart your health and wellness career?Become a student: https://nutritiouslife.com/bnc/Like, Comment, and Subscribe! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the power of renewal, grounding, and fresh beginnings as we move into the new season. We'll also dive into mindfulness practices, an energy-clearing exercise, and simple yet powerful ways to set intentions for the coming months. Let's step into flow together!

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).  Why dopamine receptors hate cheese (and love lentils + berries) for sustained   energy.  Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic.  Vitamin C in bell peppers to boost serotonin.  Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.   Actionable Bites You Can't Skip:  Diane's 50% Plate Rule for instant meal upgrades.  Why swapping coffee for chamomile tea might save your afternoon.   Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.  Why Listen?  Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple.  Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!  Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost!  Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Ooooh dare I speak of Cultural Appropriation?  Heck yah. Let's talk about the problematic parts of using the word “Shaman,” and our longing as modern folk to have permission and right-relationship with indigenous folk as we open to our own intrinsic earth-based wisdom.  I've got an embarrassing and relatable story to tell about when I got schooled on Native protocol, the need to honor visions as sacred, and the dangers of accidentally appropriating the culture of indigenous traditions that need to be preserved and honored.    Talked About in Today's Episode: ⏳ 00:00:21 - Exploring my complicated relationship with the term and its implications.  ⏳ 00:01:27 - A candid discussion on heritage, respect, and personal responsibility in spiritual practice. ⏳ 00:06:48 - Sharing my early psychic experiences and how they led to profound spiritual insights.  ⏳ 00:09:20 - A pivotal moment when I was confronted by a Lakota Sioux representative about unknowingly sharing sacred knowledge. ⏳ 00:14:04 - How I've learned from indigenous mentors and found ethical ways to integrate animist and ancestral practices into my work.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.What You'll Learn in This Episode:Explore the complex world of diet trends: vegan, carnivore, keto, and more.Understand the importance of blood sugar management and its impact on aging.Discover the role of artificial sweeteners and their effects on the body.Gain insights into the benefits of organic and non-GMO foods for optimal health.Episode Highlights:Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Natalie Jill:Instagram: instagram.com/nataliejillfitFacebook: facebook.com/NatalieJillFitWebsite: nataliejillfitness.comEncourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

You don't have to get high to have a vision. For many of us, it just takes a drum beat!  Mellissa shares the basics of Drum Journey - where you use a drumbeat to open your visionary mind. Drum Journeying can cause helpful visions, big messages, and even healing for yourself and others.  The best part is it's all YOU.  This form of dreamstate is natural, and you're already doing it!    Talked About in Today's Episode: ⏳ 00:00 – How Melissa "Accidentally Got Psychic" and Her Life Transformation ⏳ 03:25 – Discovering Shamanic Drum Journeying: A Tool for Visionary States ⏳ 08:03 – Receiving Her True Name Through Journeying ⏳ 11:58 – Long-Distance Energy Clearings: How They Work and Real-Life Success Stories ⏳ 15:35 – Training Others in Drum Journeying: A New Offering   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

March 2025 is a month of powerful transformation, bringing astrological shifts, global political changes, and deep spiritual awakenings. In this episode, we explore practical tools to stay grounded, clear, and aligned. Whether you're feeling the intensity or excited for the shifts ahead, this episode will help you navigate March with clarity, empowerment, and peace.

Venus retrograde is a period of re-evaluating, and offers the chance of a powerful spiritual reset ... for love, money, and self-worth. In this episode, we explore the deeper meaning behind Venus retrograde, why past lovers may resurface, how to align with your true values, and the soul lessons this cosmic cycle brings. Also, why the 2025 Venus retrograde is going to be more powerful than most. If you've ever wondered why relationships feel more intense during Venus retrograde or why financial themes seem to shift, this episode will help you navigate this cycle with more clarity and confidence.What You'll Learn:✨ A Journey Into the Heart – How Venus retrograde helps you heal emotional wounds and re-evaluate your needs in love.✨ Reassessing What We Truly Value – Why this period calls us to redefine what matters most in love, finances, and creativity.✨ A Cosmic Detox of Love & Money – How Venus retrograde reveals unhealthy patterns so we can realign with abundance and self-worth.✨ Soulmate & Twin Flame Activations – Why past lovers may return and what their presence means for your spiritual growth.✨ Spiritual Practices for Venus Retrograde – Simple rituals, journaling prompts, and meditations to harness the energy of this retrograde.

Send us a textLife in medicine is intense right now, especially in early 2025. In this episode, we're diving into six essential elements that can help us not just survive, but thrive during challenging times. Whether you're looking to join our Unbound physician community or just trying to figure out how to make medicine work better in your life, these are game-changers.The Big Six (Yes, They Really Matter!)Community When things go sideways (like that wild HR story we share in this episode), having people who get it makes all the difference. Sometimes only another doctor understands why that "simple work issue" feels like a punch to the gut. Having folks who truly get it isn't just nice - it's necessary.Compassion Time to stop beating ourselves up! Taking a sick day, not answering all 40 questions in a 15-minute visit, or setting a boundary doesn't make us bad doctors. What if we treated ourselves with the same compassion we show our patients?Safety We need spaces where we can say "I'm struggling" or "I don't know" without fear. Where we can share those thoughts that would make non-medical friends gasp but make our colleagues nod in understanding. That psychological safety? It's pure gold.Structure Okay, not the sexiest word, but hear me out! Even as smart, capable physicians, we need a game plan for making changes stick. It's like having a GPS for getting from "I should really start setting boundaries" to "Look at me leaving on time!"Accountability Isn't it wild how we're incredibly accountable to everyone else but struggle to keep promises to ourselves? Whether it's finally getting home for dinner or not charting until midnight, having someone in our corner makes a huge difference.Reflection Not the "om" kind (unless that's your thing!) - but taking honest looks at our progress. Instead of focusing on how far we still have to go, what if we celebrated how far we've come? Game-changing perspective shift right there.Why This Matters NowThese aren't just nice ideas - they're your toolkit for:Finding joy in medicine againCreating a life that doesn't revolve around your inboxBuilding the career you actually wantTaking care of yourself (for real this time!)Want to Dive Deeper?Grab "The Gap Versus the Gain" by Dr. Benjamin Hardy and Dan SullivanReady for more? Check out www.healthierforgood.comQuestions? Drop me a line at megan@healthierforgood.comJoin Us!New Unbound cohort starts Sunday, March 2nd, 2025. If you're ready to ditch the perfectionism and people-pleasing that's burning you out, come hang with us. We get it, and more importantly, we know how to change it. Learn more about Unbound: Women Physicians Reclaiming Their LivesIf you are a women physician who is tired of trying to pour from an empty cup all-day, every-day, join us. I'll show you how we start to unlearn the habits of people-pleasing, perfectionism and our fear of boundaries. Join us! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Follow Dr. Spiegel's work for more insights into how hypnosis can improve your health and wellness.IG: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. She explores how shifting from fear to action through acts of generosity and kindness can help you step out of emotional paralysis and into purposeful living. Drawing on neuroscience and real-world studies, Molly shows that helping others isn't just a good thing—it's biologically rewarding and transformative for your brain and life.Key Topics Covered:Understanding Fear and Its Impact:Molly discusses how fear and uncertainty can trigger the brain's fight-or-flight response, paralyzing us emotionally and mentally. She highlights how this response, while useful in physical danger, often leads to negative coping mechanisms like doomscrolling or turning to alcohol.The Neuroscience of Helping:A 2016 neuroimaging study revealed that acts of generosity activate the brain's pleasure centers, leading to a “helper's high” through the release of endorphins, dopamine, and oxytocin. Molly emphasizes that this isn't just a feel-good moment—it builds long-term satisfaction and resilience.Becoming the Helper:Inspired by Mr. Rogers' famous quote about “looking for the helpers,” Molly takes this concept a step further by asking listeners how they can become helpers themselves. By contributing to others, we not only uplift those around us but also improve our own mental health.Actionable Takeaways:Acknowledge fear as a natural, biological response and recognize that it's not permanent.Redirect fear-driven inaction into small, purposeful acts of generosity.Understand that helping others can create lasting changes in your mindset, with potential to reduce reliance on negative coping behaviors like drinking.Identify one small act of kindness you can perform today and notice how it impacts your mood and motivation.Notable Quotes:“The good news is that fear isn't a permanent state, and we can shift our brains out of fear by engaging that prefrontal cortex.”“When we help others, we don't just improve their lives; we improve our own.”“Helping others is biologically rewarding. It's one of the most natural ways to feel better and shift out of emotional paralysis.”Supporting Research:2016 Neuroimaging Study on Generosity2009 Life Satisfaction Study: Acts of Kindness and Well-beingEpisode Resources:Join Our Facebook Community: Alcohol Minimalists: Change Your Alcohol HabitsWant to Dive Deeper?Check out Molly's e-book Alcohol Truths and learn more about balancing your relationship with alcohol using neuroscience and practical strategies. Visit mollywatts.com for more information.Follow Molly Watts:WebsitePodcast ArchiveInstagramLeave a Review: If you found this episode helpful, please leave a review on your favorite podcast platform! ★ Support this podcast ★