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Living a Nutritious Life PodcastIn this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.About Our Guest:Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.What You'll Learn in This Episode:- Discover Andrea's journey from professional dancer to fitness mogul and best-selling author.- Hear about Andrea's science-backed daily practices that led her from crisis to thriving, straight out of her book.- Learn how intentional small habits are the real key to big life change and lasting happiness.- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.Episode Highlights:- Andrea's raw story of business pivots: from licensing to franchising to a thriving digital fitness business.- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.- Andrea's favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.- How adopting small, realistic, science-backed habits transformed Andrea's life.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Andrea Rogers on social:Small Moves, Big Life: https://amzn.to/48hC1WWPersonal IG: www.instagram.com/andrealeighrogers/Xtend Barre IG: www.instagram.com/xtend_barre/Facebook: @XTENDBARRETikTok: @andrealeighrogers & @smallmovesbiglifeWebsite: xtendbarre.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

What happens when a professional athlete turns her lived experience into a mission to transform the mental game for the next generation? In this episode of Channel Your Genius, Mellissa Seaman interviews Danielle McDonough — a former Division I and professional hockey player turned Mindset Optimization Coach. Danielle now helps athletes and parents build confidence, resilience, and mental strength that extend far beyond sports. They dive into the hidden pressures young athletes face, the toll of tying identity solely to performance, and the powerful tools that support both athletes and parents in navigating high-pressure seasons with more balance and joy.   Talked about in today's episode: ✅ Danielle's journey from college and pro hockey player to mindset coach and author of The Empowered Athlete ✅ The invisible barriers athletes face and how mental performance tools help them break through faster ✅ Why nurturing multiple identities beyond sports prevents burnout, stress, and depression ✅ The importance of rest, recovery, and giving athletes (and adults) time to miss their sport ✅ Hidden stressors like tryouts, recruiting decisions, and waiting periods and how they affect athletes and families ✅ Tools for parents to regulate their emotions and better support their kids in sports ✅ Simple but powerful practices like box breathing to calm nerves and reset the nervous system   Guest Bio: Danielle McDonough is a former Division I and professional hockey player who has transformed her own challenges and victories into a career helping athletes thrive. With a Master's in Sport & Exercise Psychology, she now works as a Mindset Optimization Coach supporting athletes and parents to build confidence, resilience, and mental strength. Danielle is the author of The Empowered Athlete, and she serves as the official mental skills coach for USA Hockey's National Development Camp. Through her programs, Danielle teaches practical mental performance tools that not only elevate athletic performance but also create balance, identity, and confidence in life beyond sports.   Resources & Links:

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.- The challenges and triumphs behind launching a fresh organic snack brand.- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.Episode Highlights:- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette's friendship evolved into a thriving company.- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social:@sunniesnackshttps://sunniesnacks.comhttps://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

The war in Gaza triggered by Hamas' attacks on Israel in October 2023 sparked several massive aftershocks that have redrawn the geopolitical map of the Middle East. After decimating Hamas, the Israel Defense Forces went on to effectively neuter Hezbollah in Lebanon, depriving Iran of its most potent forward threat to Israel. The overthrow of the Assad regime in Syria last December further weakened the so-called Axis of Resistance. With Iran at its most vulnerable in decades, Israel took the fight to the Islamic Republic in a 12-day offensive in June that left its chief regional foe reeling. The aftermath of the violence has significantly altered the balance of power in the Middle East. Israel has emerged as the primary security power in the region, Iran has seen its influence evaporate, and other countries are calibrating their responses to the new reality. How do Arab states, particularly those in the Gulf, which have only recently moved to détente with Iran, respond to Israel's rise in tandem? The Middle East Institute's Annual Conference 2025 unpacked the effects of a re-ordered region on the rest of the world via three panels staffed with experts. These panels examined the impact of the far-reaching changes brought about by almost two years of war.   Panel 3: What Lies Ahead? This concluding panel looked ahead and attempted to divine future trends, including how the Gaza war will end, and the repercussions of changes on Singapore.   Get Ready to Dive Deeper than the Discussion.    Asaad Alshamlan argued that the Middle East cannot be explained by a single grand narrative, highlighting four forces—Gulf–Arab disparities, state fragility, US–China rivalry, and the unresolved Palestinian question—which shape the region's complex landscape. This MEI Persepectives article builds upon his arguments - read here.   Based on the insights he delivered at the event, Mohammed Baharoon unpacks how regional powers, global actors, and non-state players are fueling a revival of old imperial ambitions while introducing new, economy-driven “quantum politics” in the Middle East - read the full piece here.  

The war in Gaza triggered by Hamas' attacks on Israel in October 2023 sparked several massive aftershocks that have redrawn the geopolitical map of the Middle East. After decimating Hamas, the Israel Defense Forces went on to effectively neuter Hezbollah in Lebanon, depriving Iran of its most potent forward threat to Israel. The overthrow of the Assad regime in Syria last December further weakened the so-called Axis of Resistance. With Iran at its most vulnerable in decades, Israel took the fight to the Islamic Republic in a 12-day offensive in June that left its chief regional foe reeling. The aftermath of the violence has significantly altered the balance of power in the Middle East. Israel has emerged as the primary security power in the region, Iran has seen its influence evaporate, and other countries are calibrating their responses to the new reality. How do Arab states, particularly those in the Gulf, which have only recently moved to détente with Iran, respond to Israel's rise in tandem? The Middle East Institute's Annual Conference 2025 unpacked the effects of a re-ordered region on the rest of the world via three panels staffed with experts. These panels examined the impact of the far-reaching changes brought about by almost two years of war.   Panel 2: The Middle East and External Powers This panel dissected what the changes meant for big powers in the region, particularly the United States and China.   Get Ready to Dive Deeper than the Discussion.    Ambassador Barbara Leaf reflects on her analysis from the conference to unpack why the Middle East has never truly been an arena for “Great Power Competition,” despite frequent claims to the contrary - head here to read.   Zhaoyi Zhu's MEI Perspectives piece dives into how China's rivalry with the US drives its Middle East policy, with Beijing prioritising its Gulf partners, maintaining conditional ties with Israel, and engaging cautiously with Iran.

The war in Gaza triggered by Hamas' attacks on Israel in October 2023 sparked several massive aftershocks that have redrawn the geopolitical map of the Middle East. After decimating Hamas, the Israel Defense Forces went on to effectively neuter Hezbollah in Lebanon, depriving Iran of its most potent forward threat to Israel. The overthrow of the Assad regime in Syria last December further weakened the so-called Axis of Resistance. With Iran at its most vulnerable in decades, Israel took the fight to the Islamic Republic in a 12-day offensive in June that left its chief regional foe reeling. The aftermath of the violence has significantly altered the balance of power in the Middle East. Israel has emerged as the primary security power in the region, Iran has seen its influence evaporate, and other countries are calibrating their responses to the new reality. How do Arab states, particularly those in the Gulf, which have only recently moved to détente with Iran, respond to Israel's rise in tandem? The Middle East Institute's Annual Conference 2025 unpacked the effects of a re-ordered region on the rest of the world via three panels staffed with experts. These panels examined the impact of the far-reaching changes brought about by almost two years of war.   Panel 1: Winners and Losers in a New Regional Order This opening panel discussion focused on regional reactions, and included perspectives from Israel and Iran.   Get Ready to Dive Deeper than the Discussion. Drawing on his discussion at MEI's Annual Conference, Alam Saleh explores how the 12-Day War has forced Iran to recalibrate its foreign policy amid global shifts, regional realignments, and domestic crises - to read, click here.   Read an in-depth analysis by Neri Zilber—building on his insights from MEI's Annual Conference—as he examines how the 7 October Hamas attack reshaped Israel's domestic politics, drove a shift in its military doctrine, and altered the regional balance - click here.   Syria's new rulers have scored some successes in moving the country out of international isolation. But, Nanar Hawach argues, they risk these gains because of a series of mis-steps domestically. Expanding on his remarks at MEI's Annual Conference, he charts a course forward. Read his remarks here.    

In this episode, we explore how the questions you ask yourself directly shape your energy, focus, and resilience.⏰ Timestamps00:00 – Seasonal reflections and fall transitions01:00 – Living in unstable times and the need for stronger inner tools02:00 – The power of questions: how unworthy questions collapse energy03:00 – Introducing noble questions: expanding energy and bypassing resistance04:15 – How your brain responds (reticular activating system explained)05:20 – Practical exercise: rewriting default questions in real time06:40 – Swaps for heavy, overwhelming thoughts07:30 – Collective anxiety, energetic contribution, and service through thought07:59 – Healing and closing reflections08:20 – Sample noble questions for peace, empowerment, and clarity08:45 – Small wins: clutter clearing as an energetic reset09:00 – Final encouragements and closing wishes

A good process is...One that involves everyone using it. Seems simple enough, but designing effective processes for manufacturing demands a winning combination of experience, empathy, and iterative thinking.This episode of Manufacturing Stream features Tom Williams, Head of Design and Process Engineering at Pandrol, and L2L CMMS/MES Implementation Consultant Michael Hurd. Both have decades of experience leading teams and improving processes on the shop floor.Here's what you'll learn in this episode:- How to build an effective process and generate frontline buy-in- The art of balancing effiency and labor costs in manufacturing- How standardization drives quality- How solving process hangups often starts with the frontline- The similarities and many, many differences in process design between a modular housing start up and a global industrial supply chain- How implementing better tech takes buy-in and a good set of ears (and eyes)Key moments:00:00 Introduction to Manufacturing Experts05:48 Global Challenges in Manufacturing11:37 Flexibility in Production Processes17:01 Defining Effective Processes23:05 Process Improvement Strategies24:32 Diverse Processes Across Manufacturing Locations26:17 Memorable Problem-Solving Experiences26:54 Learning from Failures in Maintenance Planning28:52 Comparing Startups and Established Companies31:26 Building a Maintenance Team from Scratch35:11 Engaging Teams in Process Improvement36:47 Implementing Better Tech in Manufacturing42:46 Measuring ROI Make sure to subscribe for more content about reducing downtime and improving your processes on the shop floor!l2l.comYoutube: @leading2lean

Today I'm opening up another behind-the-scenes clip from inside my mentorship, because success in these times can't be built on strategy alone. Words and copy are important. Mindset and manifestation are important. But neither of them, on their own, are enough. What I've been witnessing (and celebrating!) are the breakthroughs that happen when we weave all three pieces together: ✨ Clear and confident words that express your true work ✨ Energetic clarity that dissolves old patterns and resistance ✨ Practical workflow and next steps that your nervous system can actually handle In this episode, I share real stories from my clients and students who have recently broken through income plateaus, released old baggage, and felt fully empowered to move forward. Their success wasn't luck, it came from aligning with all three parts at once. If you've been feeling stuck in your business, wondering why things aren't moving even though you're “doing the work,” this conversation is for you. What you'll hear in this episode: Why strategy, energy, and clarity must all be present for true breakthroughs How resistance to the energetic piece can quietly hold you back The role of personalized copy and clarity in building confidence to sell Real examples of clients who broke through by aligning words, energy, and workflow Why timing and trust are often the final keys to big shifts Breakthroughs aren't about pushing harder, they're about bringing together the pieces that allow your business to flow in a supported and abundant way.

Today I'm opening the doors and sharing a clip straight from inside my Business Mentorship. Why? Because this topic is too important not to share publicly. So many spiritual teachers ask me about integrity, especially when it comes to standing as a Divine Feminine channel and working with what we might call dark feminine wisdom. In this class clip, you'll witness one of my mentorship students having a profound breakthrough and claiming her authority to guide others through the gateways of the dark feminine because she's lived it. She's been torn apart and initiated. And now, she carries the wisdom to mentor with truth and transmission. This conversation gets real about the difference between coaching and mentoring, the “bronze key” initiation that can't be faked, and the Sage archetype that emerges only through lived experience. In this episode, you'll learn: ✨ The difference between coaching and true mentorship ✨ Why dark feminine work requires embodied initiation, not just training ✨ What integrity really looks like in spiritual teaching ✨ The transition from Contributor to Sage, and why it matters ✨ How your hardest life experiences become your greatest transmissions If you've ever felt the call to guide others through shadow work, this episode will validate what you know deep inside, and remind you that wisdom comes through experience, not just study. Unlock Your Genius with Mellissa Seaman: ✨ Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose.

How do we move faithfully from interpretation to application?Dr. Jack Hughes, Lead Pastor of Anchor Bible Church, explains why exegesis is essential, what mistakes to avoid, and how biblicist application safeguards the church. With practical examples and preaching pointers, this episode equips teachers and believers to apply God's Word faithfully.00:00 Welcome to the Sound Words Podcast02:45 The Term "Biblicist"04:07 Finding Biblical Application06:45 Teaching Biblical Application15:13 Common Mistakes from Interpretation to Application21:41 Application from Biblical Narrative29:30 When to Dive Deeper from the Narrative32:19 Safeguard Against Shallow or Misguided Application #PrayerLife #ChristianBooks #SpiritualGrowth #SoundWordsPodcast #SoundWordsSound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

We thrive in community. Barry welcomes back Pastor Kelly Rhodes for an in-depth conversation on resilience in fatherhood. They discuss the pros and cons of radical self-reliance and adaptability, the importance of responding rather than reacting, and how to maintain balanced, healthy relationships.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Introduction to Resilience01:50 Radical Self-Reliance and Adaptability03:17 Balancing Self-Reliance and Community06:33 The Importance of Healthy Relationships12:01 Deep Empathy and Protective Instincts19:46 Relentless Commitment to Growth20:34 Finding Satisfaction in God21:18 Understanding Relentlessness and Hunger22:02 Cease Striving and Know God22:36 Fatherhood and Healing the Fatherless Heart27:41 The Role of the Church and Community30:37 Persistent Optimism and Faith31:20 Authenticity in Faith36:27 Dive Deeper with FatherSeekers--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

What if intuition wasn't a mysterious gift for a select few, but a practical, playful set of tools anyone can use to reclaim their personal power? Together, Deganit Nuur and Mellissa Seaman explore how imagination becomes a gateway to healing, why “lazy spirituality” often works best, and how simple practices like the Golden Sun and Grounding Cord can radically shift your energy, mood, and clarity in just minutes. This conversation is both empowering and liberating - an invitation to step out of the “intuitive closet” and into your own sovereignty. Talked about in today's episode: ✅ Why imagination is the key to shifting energy and reclaiming power ✅ Seven core tools from Imagine that anyone can use for healing and clarity ✅ How Nuur went from teaching energy practices in a Brooklyn kitchen to being featured in Vogue and Vanity Fair ✅ The importance of making spiritual practices simple, playful, and accessible ✅ What it means to “pop the balloon and move on” and why kids often master these tools faster than adults ✅ How teaching intuition creates empowerment instead of dependency ✅ Why coming out publicly as a psychic was harder for Nuur than coming out as queer Guest Bio: Dr. Deganit Nuur, DACM, is a trailblazing world renowned spiritual teacher, author, speaker, celebrity clairvoyant intuitive, acupuncturist, intuition expert and columnist for goop and resident healer.  Founder of Nuurvana Clairvoyant Healing™, Nuur is named one of the “Top 15 Intuitives Worldwide,”  and has been featured on the Today Show, Good Morning America, and been written up in the New York Times, Forbes, Vogue, and Vanity Fair amongst many other reputable publications. Deganit has been practicing for over 19 years, has guided over 23,000 sessions worldwide, and has taught the energy tools presented in her forthcoming book, Imagine, to over 5,000 students. So many free spiritual resources for wildly intuitive and highly sensitive souls in her mighty network: https://nuurvana.mn.co/share/GzggrkLgvy89MiKX?utm_source=manual  Buy the book here: nuurvana.com/imagine    Unlock Your Genius with Mellissa Seaman: ✨ Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose.

What if ceremony wasn't just a ritual, but the original technology of human evolution and Earth connection? In this transformative episode of Channel Your Genius, Apache ceremonialist Maria Yraceburu shares the sacred protocols, cosmology, and living wisdom of ceremony. Raised in a traditional ceremonial society, Maria reveals how ceremony keeps us in right relationship with the Earth, with Spirit, and with each other, and why learning protocol is essential for anyone walking an intuitive or shamanic path. Maria and Mellissa explore how ceremony shapes our healing, integrates our growth, and even supports the turning of world ages. From honoring the land and ancestors to embodying gratitude and vision, this conversation is a living transmission of Earth magic and ancient prophecy. This episode is not just a teaching, it's an initiation into remembering your birthright.     Talked about in today's episode: ✅ The true meaning of protocol in ceremony, and why etiquette matters as much as intention ✅ How ceremony collaborates with Earth as a living entity to accelerate healing and transformation ✅ The four pillars of every ceremony: intention, healing, gratitude, and vision ✅ Why integration is critical, and the biggest mistake most people make after ceremony ✅ The role of cycles, timing, and Earth's own rhythms in creating powerful ceremonies ✅ How ceremony helps humanity transition from the “world of soul sickness” into the Fifth World of reconnection     Guest Bio: Maria Yraceburu is a respected Apache ceremonialist, storyteller, and earth wisdom keeper who has led ceremonies her entire life. Raised in a traditional dreaming society on the Mogollon Rim of Arizona, Maria carries the sacred protocols and teachings of her lineage while offering them in accessible, healing ways for modern seekers. Through ceremony, storytelling, and apprenticeship, she helps people reconnect with the Earth, Spirit, and their own birthright as powerful collaborators in creation.

Welcome to The Raising Humans Kind Podcast! In today's episode I share why I am returning to podcasting and what you can expect with an important story from my own parenting about how adopting labels can disconnect us from our position as leader of our homes.Dive Deeper with Me: The Membership

What if your soul didn't just arrive on Earthbut landed here, on a mission from the stars? In this powerful episode, Apache ceremonialist Maria Yraceburu shares the ancient teachings of the Starseed Clans, totemic soul groups originating from the Pleiades, and how they shape your essence, timing, purpose, and power. Maria walks us through the mythic origin story of Earth's connection to the stars, and the seven animal clans that reflect our soul lineage: Wolf, Bear, Eagle, Puma, Deer, Snake, and Condor. Each comes with unique gifts, challenges, and frequencies you carry through lifetimes. This episode is not just a teaching - it's a transmission.   Talked about in today's episode: ✅ The powerful love story that seeded life on Earth from the Pleiades ✅ How indigenous prophecy maps our return journey “home” to the stars ✅ The 7 Totemic Starseed Clans and what they reveal about your timing, gifts, and soul mission ✅ Why knowing your Star Clan helps you understand your natural talents, relationships, and healing style ✅ Why linear time keeps us stuck and how each clan relates to time in its own sacred way   Guest Bio: Maria Yraceburu is a revered Apache ceremonialist, storyteller, and wisdom keeper who bridges ancient indigenous prophecy with practical spiritual insight. She teaches regularly inside the Wisdom Collective, offering deep earth-and-star-rooted transmissions that awaken personal power, healing, and ancestral remembrance. Website: https://www.yraceburu.org   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.

In this soulful and illuminating episode, Mellissa Seaman sits down with longtime friend and true Renaissance woman Pam Vitaz to explore how we can integrate our spiritual gifts into pragmatic, grounded work without sacrificing our intuition, creativity, or soul. Pam shares her journey from invertebrate zoologist to real estate expert, intuitive guide, channel, and founder of the Hestia House Method, pioneering brand that bridges intuitive wisdom with real estate. You'll hear how years of diverse experience, motherhood, burnout, and inner healing led her to create a holistic framework that honors the hearth (Hestia), the home, and the human. If you've ever felt like you're “too multi-passionate” to niche down, or you're craving a way to bring your inner wisdom into the practical world, this one's for you.   Talked about in today's episode: 02:34 - Why multi-talented women are “enigma wrapped in a paradox” and the challenge of niching. 04:25 - Pam finally embraces her calling after years of resistance and what shifted for her. 06:44 - The burnout of over-contributing: when your gifts become a burden. 08:39 - The “Wise Woman Sweet Spot”: where your natural genius meets aligned contribution. 10:04 - Pam's journey from invertebrate zoology to intuitive real estate pioneer. 17:04 - Helping other intuitives enter real estate: bridging the gap between channeling and business.   Guest Bio: Pam is a mystical practic,  blending her intuitive and psychic gifts with grounded business of real estate and the founder of The Hestia House Method for energetic house clearing. www.Pamvitaz.com  www.hestiahousemethod.com    Free Gift from Pam:

In today's episode of Channel Your Genius, I'm joined by the brilliant and refreshingly real Elizabeth Power,  founder of the Trauma Informed Academy, intuitive translator, and longtime infiltrator of the systems that pathologize our pain. If you've ever felt like your emotions were “too much,” or wondered why it's so hard to focus, cope, or make a decision when life gets overwhelming… this conversation is for you. Elizabeth unpacks the difference between real dysfunction and natural trauma responses, and offers a powerful, practical path to reclaiming your emotional wholeness without shame, stigma, or spiraling. With decades of experience consulting for psychiatric hospitals, corporations, and government orgs, she lays out exactly what it takes to move from trauma reaction to emotional resilience. From Swiss cheese development to “trauma Olympics,” from invisible disabilities to the power of glimmers, this episode is full of wisdom, humor, and radical truth. Talked about in today's episode: 00:01:10 – What is trauma, really? Why most people's “crazy” is a normal response to abnormal events 00:03:00 – The system isn't built for healing Why diagnoses are often required for care — and how that hurts us 00:04:47 – Swiss cheese development How trauma interrupts emotional learning and leaves “holes” in our growth 00:06:00 – Trauma Olympics & emotional hierarchy Why comparing wounds keeps us stuck 00:07:45 – A different lens on healing How the Trauma Informed Academy supports people without retelling their stories 00:09:15 – Self-soothing and the power of feel-good glimmers What to do when your nervous system feels like it's had enough 00:11:15 – The 55-gallon barrel of pain How to add more “good” to the system instead of forcing things out 00:14:00 – What is overwhelm? How to expand your capacity and build resilience without bypassing reality 00:17:30 – We're not broken Why most emotional struggles aren't disorders — they're unfinished development 00:20:18 – The myth of the bad brain Rethinking diagnoses through trauma, epigenetics, and neuroplasticity 00:22:00 – Barking like a dog A powerful story of symbolic communication and misunderstood behavior 00:26:00 – Healing at the foundation Why emotional intelligence skills and trauma recovery go hand in hand Guest Bio: Intuitive. Exotic. Translator. Infiltrator.  All words used to describe this Founder of The Trauma Informed Academy. The TIA offers online and onsite training in Trauma-Responsive Emotional Intelligence to help people reduce the time, distress, and costs of recovery as well as increase protective factors for the future. Connect with Elizabeth: https://www.instagram.com/thetraumainformedacademy  https://www.facebook.com/ElizabethPoweronTrauma  https://www.linkedin.com/in/elizabethpower  Free Resource: Unlock Life: Build a More Resilient Self https://the-tia.org/unlockingyourstrength    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.

In this concise episode of The Courtenay Turner Podcast, Courtenay responds to listener requests with a rare short-form "elevator pitch" on Game B—a game theory-based "infinite game" framework positioned as an alternative to our current "Game A" society, which proponents see as a competitive, Malthusian system doomed to implode.

August 2025 is a powerful month for energy shifts, clarity, and new beginnings. The Lion's Gate Portal opens July 28 and peaks August 8, just as the Aquarius full moon illuminates the sky—and we're in a 9‑year cycle, making this a season of completions and fresh starts.In this episode, we'll break down:What the Lion's Gate Portal  is How this energy may show up in your life right nowThe power of the 9‑year cycle for endings and breakthroughsSimple steps to get in alignment and ride this energy waveHow to use gratitude and Founder's Day practices to amplify your manifestation and clear old patterns

Byron Athene-Identity-We recently wrapped up some truly profound discussions on 'God' and 'Heaven' with our brilliant monthly guest, renowned psychotherapist and psychoanalyst, Byron Athene from the United Kingdom!"Grandpa Bill Recaps: Those conversations were just the beginning! We're now diving even deeper into the human experience, exploring the incredible world of psychotherapy and psychoanalysis, moving alphabetically from 'I' all the way to 'Z'! We're about to explore 'I for Identity' – connecting even to Jamie Winship and his powerful ideas about our true self. But here's the thing: this isn't just our journey with Byron Athene. This is your journey too! We want to hear from you. As we explore categories like 'J for Jealousy' 'L for Loss,' 'M for Memory,' and so many others, we know these topics touch all our lives.Think about it:J for Jealousy: What has been the most transformative part of your personal growth with jealousy, and how did you navigate it?L for Loss: Beyond the obvious, what are some 'hidden' forms of loss you've experienced, and how did you cope?M for Memory: How do your earliest memories, good or bad, still shape who you are today?Your insights, your questions, your experiences – they don't just enrich our discussions; they make them truly holistic. Whether you're a 'Silver Streaker' looking to stay mentally sharp and connected, or a 'Maine Mentor Moment' seeker navigating life and business, these deep dives into the psyche are for everyone. Your participation creates a vibrant, supportive community where we all learn and grow together. We're building understanding, fostering healthy discussions, and bringing practical wisdom to life!"So, here's what I want you to do:Listen to our latest episodes of the BH Sales Kennel Kelp Holistic Healing Hour Podcast and watch on YouTube @billholt8792.Think about the letters K through Z as they relate to your own life and understanding of psychotherapy.Leave your comments, send us an email message! Tell us which 'K-Z' topic resonates most with you, or share a question you'd love Byron Athene and me to explore in a future episodes. Your voice truly matters here!"(4:45 - 5:00 minutes: Sign-off - Warm & Memorable)Grandpa Bill: "Let's keep this global conversation growing, expanding our understanding of ourselves and each other. Stay healthy, stay curious, and keep those discussions vibrant! This is Grandpa Bill, signing off. See you in the comments!"#Identity,#Acceptance,#GrandpaBill,#ByronAthene,#PsychotherapyInsights,#Psychoanalysis,#BHSalesKennelKelpHolisticHealingHour,#MentalWellness,#SelfDiscovery,#CommunityTalk#ListenerParticipation,#PodcastCommunity,#YourVoiceMatters,#MindMatters#HealingJourney,#WellnessJourney,#AskTheExperts,"Your Voice, Our Journey: Psychotherapy A-Z & YOU! (Intro to I-Z Series)""Grandpa Bill & Byron Athene: What's NEXT in Psychotherapy? (We Need Your Input!)""Dive Deeper with Us: Psychotherapy I-Z – A Call for Your Questions!""Beyond Heaven: Exploring the Mind from I to Z (Join the Conversation!)""Grandpa Bill's Message: Help Shape Our Psychotherapy Series! (I-Z & Beyond)"Grandpa Bill Asks::As we explore Identity (I) what's one moment of profound self-discovery or personal growth you've experienced, and how did it change your perspective?""Looking ahead to topics like Loss (L), Memory (M), or Relationships (R), what's a question you've always wanted to ask a psychotherapist about the human mind or emotional well-being?"https://youtu.be/n-h2iszt8ZQ

In today's episode of Channel Your Genius, Mellissa Seaman is joined by the radiant and irreverent Cinder Shine, author, musician, and longtime wellness coach, who lives and teaches what she calls rainbow resilience: a joyful, grounded philosophy for navigating life, death, and everything in between. Diagnosed with terminal cancer and still grinning, Cinder shares her hilarious, heartfelt, and deeply real perspective on living fully in the face of pain. From riding motorcycles with brittle bones to being lifted out of a hot tub by trees (yep, really), this episode is a love letter to radical joy, irreverent wisdom, and the power of choosing life even when it hurts. Her new book Terminally Smiling blends memoir, music, and meaning-making in the face of cancer and transformation. This conversation is a must-listen for anyone facing hard things, and craving a little more light.   Talked about in today's episode: 00:01:10 – From Knee Pain to Rainbow Resilience Cinder's journey from body-positive fitness coach to two-time cancer survivor and joy rebel. 00:05:29 – The “F* You Sundial” and Finding Gratitude Cinder shares her irreverent tool for moving from hopelessness to joy, even on the hardest days. 00:08:45 – How to Live Fully with a Terminal Diagnosis What it really means to walk the line between life and death and choose joy anyway. 00:12:33 – Feel Like a Rainbow in the Eye of the Storm The inspiration behind her new song and how she channels emotion through music. 00:14:38 – Death, Ceremony & the Power of Facing the End Mellissa and Cinder explore death as a teacher, and what it means to live fearlessly. 00:21:16 – Hot Tubs, Trees, and the Magic of Asking for Help A story you won't forget, how nature and spirit literally lifted Cinder when she couldn't lift herself.   Guest Bio: Cinder Shine is an author, musician, and irreverent wellness guide who's been helping people move through pain with humor and grit for over 30 years. A two-time cancer survivor and lifelong joy-seeker, she's the author of Plus Size Knee Pain Solution and her latest book, Terminally Smiling, a poignant, playful memoir on living and healing through life's hardest moments. Cinder brings fierce honesty, goofy wisdom, and unapologetic joy to every stage, page, and platform she graces.   Connect with Cinder Shine: Website: https://www.cindershine.com   Facebook: https://www.facebook.com/cinder.shine.ernst  Instagram: https://www.instagram.com/cinder_shine_ernst    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Radical Joy, Cancer Survivor, Terminal Illness, Rainbow Resilience, Feminine Leaders, Wellness Coach, Intuitive Guidance, Healing, Humor, Death Ceremony, Living Fully, Emotional Resilience, Channeling Wisdom, Spiritual Growth, Embodied Joy, Creative Healing, Facing Death, Life After Diagnosis, Nature as Healer, Grief and Laughter

Have you ever felt like your story wasn't really yours? In today's powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning, through the unraveling of a toxic marriage, to creating a new life of sovereignty and spiritual alignment in Canada. Along the way, she discovered deep healing through Reiki, somatic work, and the Akashic Records—tools that helped her reconnect to her voice and her value. This episode is an invitation to consider: What are the stories you've inherited, and what truth is waiting for you underneath them?

In this episode, we explore the distinction between pain and suffering and how our thoughts, attachments, and emotional patterns often create unnecessary suffering. If you've been feeling stuck, triggered, or weighed down by your inner narrative, this episode is here to guide you back to peace, clarity, and healing.

How can you conquer what's defeating you? In this powerful episode, recorded live at the National Religious Broadcasters Convention in Dallas, host Tina Yeager sits down with Karl Clauson—host of Moody Radio's "Karl and Crew Mornings," pastor of vision and leadership at 180Chicago, and an Iditarod Trail sled dog race finisher. Together, they dive deep into the topic of “Conquering What Is Defeating You.” Karl opens up about his own struggles with addiction, the true meaning of sin, and how shame and self-justification can keep us trapped in destructive cycles. The conversation unpacks practical, faith-based strategies for breaking free from the things that hold us back—including Karl's three-step approach to lasting spiritual victory: embracing humility, abiding in Christ, and learning to depend daily on the Holy Spirit. If you've ever felt stuck, burdened by guilt, or wondered how to break the cycle of defeat, this episode will offer you hope, encouragement, and actionable wisdom for your journey. Tune in for an honest, grace-filled discussion aimed at helping you experience the true freedom and flourishing that comes from walking closely with God. Key Takeaways from the Conversation: 1. Identify What's in the Shadows Before we can overcome what's weighing us down, we need to identify it. Karl reminded us that confronting the hidden challenges in our lives requires courage and honesty. As he put it, “The issue of killing sin, it's not commonly talked about, but it's a hallmark of really living in discipleship with Christ.” 2. Understand What “Missing the Mark” Really Means Karl shared the true meaning of “sin” as missing the bullseye—not a shameful label, but a recognition of imperfection. This compassionate view frames repentance as an invitation to mercy, not condemnation. 3. Don't Fall for Self-Justification It's easy to compare ourselves to others and rationalize our struggles, but the focus should be on following Jesus and letting Him guide each individual journey. 4. Surrender to God's Power Karl vulnerably opened up about his own battles with addiction and explained that, “The older I get, the more…aware I am both of my own sin and of the loving God who wants to liberate us.” Freedom starts when we let God do what we cannot do ourselves. 5. Three-Step Symphony to Freedom Karl describes the journey to victory like movements in a symphony: Humility: The root virtue of all others. True humility means focusing more on God's greatness than our own shortcomings. Abiding in Christ: Staying close to Jesus—“the Vine”—so that His life flows through us and produces fruit, rather than striving to manufacture change on our own. Yielding to the Holy Spirit: Raising our “sails” so God's Spirit can empower, guide, and remind us of truth moment by moment. 6. It's Not About Willpower Alone One of the most powerful reminders—“You can't do it. You can't conquer what's defeating you. But God can.” Want to Dive Deeper? Connect with Karl Clauson and discover his resources for living in spiritual freedom—including his book Killing Sin—by visiting killsin.com. You'll find community, practical tools, and hope for your next step forward.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

In today's episode of Channel Your Genius, Mellissa Seaman is joined by her beloved Shima - mentor, elder, and ceremonialist Maria Yraceburu - for a deep conversation about what it truly means to live life as ceremony.  Raised in an intergenerational lineage of Earth wisdom keepers, Maria shares sacred teachings about the cyclical nature of ceremony, the role of the Earth in our rituals, and how modern seekers can reconnect with ancient ways without ego, appropriation, or performance. Together, Mellissa and Maria explore the living nature of ceremony as a sacred rhythm that sustains both personal and planetary well-being. You'll hear about the seven levels of ceremony, the four pillars of healing, and how to embody your unique role as a Holy One in this time of great planetary transition. This episode is rich with myth, laughter, and truth. It's a beautiful transmission for anyone feeling the call to root deeper, reclaim their sacred role, or simply remember that every act, when done with intention, can be ceremony.   Talked about in today's episode: 00:01:07 – Ceremony as a Way of Life 00:04:38 – The Seven Levels of Ceremony 00:09:06 – The Four Pillars of Healing 00:13:18 – Calling in the Spirit Team 00:17:34 – The Power of Play in Sacred Space 00:21:51 – Becoming the Holy One You Already Are 00:27:27 – Why Ceremonial Structures Evolve with the Grid Guest Bio: Maria Yraceburu is a ceremonialist, storyteller, author, and earth wisdom keeper from the Apache lineage. Raised by her great-grandfather and trained in ancient ceremonial traditions, Maria has spent her life walking the path of Earth-based spirituality and teaching others to live in harmony with the land, the stars, and the sacred cycles of life. Through retreats, trainings, and sacred gatherings, she helps people remember who they truly are and reclaim their role as stewards of peace and healing on the planet.   Connect with Maria: Website: https://www.yraceburu.org  Join the FREE Masterclass with Maria and Mellissa on July 22, 2025 http://academy.channelyourgenius.com/mellissama   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Earth-Based Ceremony, Spiritual Leadership, Indigenous Wisdom, Holy One, Cyclical Living, Sacred Ritual, Nature Connection, Feminine Mysticism, Emotional Healing, Spiritual Ceremony, Ceremony as a Way of Life, Medicine Wheel, Prophecy, Mythology, Sacred Play, Energetic Grid, Wisdom Keepers, Shamanic Practices, Ancestral Connection, Sacred Feminine

What if science, faith, and freedom were hijacked by a centuries-old plot?

I'm so excited to share this episode with you!Dr. Elsbeth Meuth has assisted thousands of women to create lasting intimacy and fulfillment in their lives and relationships. She is featured on Showtime's documentary series Sexual Healing and the Emmy Award-winning NBC show Starting Over and is the best-selling author of the book Sexual Enlightenment  which was endorsed by world-renowned Spiritual Pioneer Dr. Michael Beckwith. Elsbeth is the co-founder of the TantraNova Institute in Chicago which she runs with her husband and business partner; Freddy Zental Weaver.  As a seasoned Tantra teacher and a woman who truly practices what she teaches Elsbeth has so much wisdom to share. In this episode Elsbeth talks about her personal journey from harboring a deep mistrust in herself and in men due to a painful teenage experience, to fully healing herself and attracting her Tantric soul mate and life partner.Her warmth, humor, radiance and deeply embodied femininity are such a gift to this world.Join us for this rich conversation about Tantra and the power of awakening your feminine essence.Let's dive in!Dive Deeper with Elsbeth:Yoni Awakening - A  Free Video ClassPractices that activate your Yoni life-giving energy to experience greater health, aliveness and sensuous joy.https://tantranova.lpages.co/yoni-awakening/ Visit the TantraNova website to find out about TantraNova workshops and programs:https://www.tantranova.com/Sexual Enlightenment book in hard copy and audio format https://www.amazon.com/dp/1452585431 Follow Elsbeth and Freddy on Instagram:https://www.instagram.com/tantranova_institute/Connect with Elsbeth and Freddy on Facebook:https://www.facebook.com/TantraNova/Explore Elsbeth and Freddy's work on YouTube:https://www.youtube.com/@TantraNova/featuredDive Deeper With Dianne:Learn more about my Goddess School The Vital Goddess MastermindJoin my free resource library The Goddess Vault

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

In today's episode of Channel Your Genius, Mellissa Seaman is joined by cultural strategist and creative visionary Angeline Chen to explore how art, spirit, and ecology can come together to heal the planet. From a 20-foot-tall Taino goddess sculpture regenerating coral reefs to NFT-powered mangrove restoration, Angeline's work is a radical invitation to reimagine what's possible when we co-create with land, indigenous wisdom, and political will. If you've ever wondered how creativity can drive real-world impact this conversation will open your heart and mind. Angeline shares her journey of founding three interwoven organizations that merge artistic expression with environmental justice and cultural restoration, creating a more abundant and equitable future for humanity and the Earth. Talked about in today's episode: 00:05:12 – The power of public art as sacred offering Angeline shares the story behind the massive Taino goddess sculpture and its role in ecological regeneration. 00:08:44 – NFTs, carbon credits & environmental restoration Learn how her team is using blockchain technology and digital art to fund mangrove protection in real-time. 00:13:21 – Co-creating with native wisdom & politics Angeline explores what it means to collaborate with indigenous elders, artists, and even politicians in land-based healing. 00:18:09 – Land as co-creator The land itself becomes a collaborator -what happens when we treat place as a living, speaking partner in creation? 00:22:47 – Art, impact & spiritual ecology Mellissa and Angeline dive into how art can serve as a portal between spirit and tangible change. Guest Bio: Angeline is a Mama, an Artist and an Social and Environmental Activist. With her Masters in Economic Development and Political Science and her passion in spirituality, yoga, art and community building - she is the co-founder of The Art Rising, Global Coralition and Earth Sama - all organizations that merge creativity and impact for a more abundant and equitable world for humanity and future generations. Connect with Angeline Chen: www.globalcoralition.org www.theartrising.com www.earthsama.com  Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Spiritual Awakening, Psychic, Business Strategy, Divine Feminine, Healing, Energy Healer, Soul Gift, Midlife, Transformation, Feminine Leaders, Intuitive Guidance, Bridge the Worlds, Awakened, Spiritual Leadership, Art as Healing, Environmental Restoration, Cultural Strategy, Sacred Ecology, Indigenous Wisdom, NFT for Good, Climate Action, Regenerative Art, Creative Activism

Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I'm sharing practical, grace-filled tools to help you grow in your faith and dive into Scripture with confidence—without the pressure of perfection.

Even after shifting to student-centered learning, it's easy to fall into familiar routines: sparking a project, guiding students along, and quietly doing the heavy lifting ourselves. But what does it take to fully hand over the reins—and trust students to direct their own learning? In this episode, inquiry-driven educator Robynne Esther shares how she made that shift herself, and the practical tools she now uses to support real student independence, without sacrificing structure. From co-creating checklists to guiding expert research and using visible thinking strategies, Robynne walks us through how to scaffold agency without oversteering it. You'll hear: How inquiry provocations can open up—not narrow—student-led direction What expert groups and feedback loops look like in project-based units Why the right checklist isn't about control, but about clarity How thinking routines help students reflect, take risks, and follow their curiosity The subtle mindset shifts that allow teachers to lead by stepping back Whether you're refining your role as facilitator or looking for ways to help students take the next leap in self-direction, this conversation offers inspiration—and strategy—you can put to use right away. Connect with Robynne: LinkedIn: https://www.linkedin.com/in/robynne-esther-24990771/  Dive Deeper into Student-Centered Environments: Get the 12 Shifts Book  Robynne's Bio: Ever wonder how to spark genuine curiosity in your students? Robynne Esther has spent 15 years, including seven within the PYP, unlocking that secret through inquiry-based and project-based learning. She has empowered teachers across Hong Kong, Guangzhou, and Shanghai to adopt 21st-century learning through engaging IBL/PBL & AI workshops. Currently inspiring young minds at DSHK, Robynne leads Grade 6 Project-Based Learning and teaches Grade 4 Inquiry, fostering classrooms buzzing with collaboration and community. But her journey's even richer than that! She's an AFHEA-accredited mentor who has guided aspiring teachers at Sunderland University and has even spent time as a pastry chef in Hong Kong's Soho district. Robynne brings this uniquely diverse background to her exploration of the fascinating intersection of PBL and IBL. Join her as she shares her insights on their similarities and differences.

In this episode, we're talking about real readiness—spiritually, physically, emotionally, mentally—and how the little things add up. Alignment shows up everywhere.We also talk about ways to tighten up your energy and get clear on what actually matters. We end with a healing to reset your system.

Why is it that a weekend retreat can do SO much in just a few days? How come people experience big healing, and make some of their closest friends in retreat settings? Can this same magic be used to heal corporate culture? Come listen to me reveal the secrets to all of it. Understand why one well-structured and expertly facilitated retreat is better than a year of Zoom calls or AI app learning. See the positive future to transform a culture embittered by anxiety.   Talked About in Today's Episode: (00:00:51) The transformation Mellissa witnessed at her first retreat at 16 (00:01:45) The common arc of every powerful retreat: unwind, be seen, share deeply, integrate (00:04:55) How this arc applies across spiritual, healing, and corporate retreats alike (00:06:25) Why one well-designed retreat is more effective than a year of Zoom calls (00:07:50) The 3 things only live, in-person retreat experiences can offer (00:10:10) How the Soul Gift System creates instant connection and understanding (00:13:29) The power of “culture words” in building team alignment and belonging   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

In this episode, Mellissa Seaman sits down with Will Cady, a visionary who seamlessly bridges the realms of mysticism and modern business. As the author of Which Way Is North: A Creative Compass for Makers, Marketers, and Mystics, Will shares his journey from zen monasteries and touring rock bands to leading creative strategy at Reddit and co-founding the HEAL Movement. Together, they delve into the intersections of spirituality, creativity, and purpose, offering insights into how intuitive practices can inform and enhance professional endeavors   Talked about in today's episode: [00:02:15] Will discusses his early experiences in zen monasteries and how they shaped his approach to creativity and business. [00:10:30] The transition from being a touring musician to taking on a leadership role at Reddit, and how his artistic background influenced his corporate strategies. [00:18:45] Exploring the concept of "analog A.I." through tarot reading and its application in modern decision-making processes. [00:27:00] The inception of the HEAL Movement and its mission to integrate healing practices into organizational cultures. [00:35:20] Insights from Will's book, Which Way Is North, and how it serves as a guide for creatives seeking direction and purpose. [00:42:10] The role of intuition in leadership and how embracing one's inner mystic can lead to transformative outcomes in both personal and professional realms.   Guest Bio: Will Cady is the Co-Founder of the HEAL Movement and the former Global Brand Ambassador at Reddit. His multifaceted journey encompasses time spent in zen monasteries, years as a touring musician, and a significant tenure at Reddit, where he also served as the company's weekly meditation guide and tarot reader. Will has studied deeply with virtuoso musicians, mystical healers, and boundary-breaking entrepreneurs to develop a uniquely potent practice for cultivating creative vision. This practice is at the core of how he builds, leads, and advises leaders today.   Connect with Will Cady: Website: www.willcady.com Instagram: @willcady   LinkedIn: https://www.linkedin.com/in/willcady    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Spiritual Awakening, Psychic, Business Strategy, Divine Feminine, Healing, Menopause, Energy Healer, Soul Gift, Midlife, Transformation, Feminine Leaders, Intuitive Guidance, Bridge the Worlds, Awakened, Spiritual Leadership, Creativity, Tarot, Meditation, Purpose, HEAL Movement

What happens when teachers understand how learning really works?In this episode of Teaching Channel Talks, Dr. Wendy Amato is joined by Dr. Jim Heal, co-founder of Learning Science Partners, to talk about the science behind effective teaching. Dr. Heal explains why effortful thinking leads to stronger learning, challenges common myths about engagement, and shares how cognitive load, memory, and prior knowledge shape student success. The conversation offers a clear look at how learning science connects research to classroom decisions and helps teachers focus on what works.Resources for Continued LearningInside the Work of Learning Science PartnersCo-founded by Dr. Jim Heal and Meg Lee, Learning Science Partners collaborates with schools and districts to bring research-backed teaching practices into daily instruction. Their work focuses on long-term partnerships, implementation support, and building shared language around how learning happens.Books by Dr. Jim HealDr. Heal's books explore how research in learning science can directly shape what happens in classrooms, coaching, and leadership. Each title offers clear explanations of complex ideas, along with practical applications for educators:Instructional IllusionsCo-authored with Paul Kirschner and others, this book challenges common myths about teaching and learning, offering evidence-based alternatives that support long-term retention and real understanding.How Teaching HappensA guided tour of key research on effective teaching, with clear summaries of seminal studies and what they mean for instructional practice today.Mental Models: How Understanding the Mind Can Transform the Way You Work and LearnA practical look at how mental models shape thinking, decision-making, and learning—designed to help educators and learners make smarter choices.Dive Deeper with Dr. HealThese selected articles expand on the ideas discussed in this episode—from cognitive load and effortful thinking to the real meaning of student engagement. Use them to reflect on your own practice and explore how learning science can sharpen instructional choices:Just Because They're Engaged, It Doesn't Mean They're Learning (Chartered College of Teaching) - A closer look at the difference between visible engagement and lasting learning, and why teachers should focus on what students are thinking about—not just what they're doing.If We Are Going to Teach, We Need...

We're back with a deeper dive into the 2025 Data Security Incident Response Report, which features insights and metrics from more than 1,250 incidents in 2024.This episode dives deeper into the data, including network intrusions, forensic investigations and social engineering.Questions & Comments: eelam@bakerlaw.com and kgordy@bakerlaw.com

Sometimes, trance channeling is Meh.  Sometimes, embodied inspired speakers are the BEST channels.  Sometimes, even world leaders are channeling bad energies to cause fear, rage, and chaos.  Hear Mellissa share her distinctions about channels - the Good, the Mediocre, and the BadGuys. Talked About in Today's Episode: ✅ What makes for good, meh, and bad channeling ✅ How to recognize embodied channeling in yourself and others ✅ Why your integrity and presence matter more than your eloquence Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

June 9, 2025: Healthcare organizations face an unprecedented challenge as potential Medicaid cuts threaten heavy IT staff reductions, but what if the real solution lies hidden in plain sight within their own systems? Jason Rose, CEO of Clearsense, discusses how "zombie applications" - applications that are neither fully alive nor completely dead - are silently draining millions from healthcare budgets. The conversation delves into the harsh realities of crisis governance models, the hidden costs of transition service agreements, and whether healthcare leaders are prepared to make the difficult operational decisions required in the days ahead. Enjoyed the Discussion? Dive Deeper with “How Application Portfolio Management Accelerates M&A Value in Healthcare” Key Points: 01:43 Zombie Applications 04:30 Mergers and Acquisitions 08:30 Cost Reduction Strategies  11:47 Real-World Examples and Case Studies News Articles: Leading Through the Storm: Functioning After a 20% IT Staff Reduction X: This Week Health LinkedIn: This Week Health Donate: Alex's Lemonade Stand: Foundation for Childhood Cancer

The Best Performers are Channels - The best performers in the world - including top leaders and even rock stars - are CHANNELING.  And so are you, by the way, in your best moments. Listen in to understand how important it is to open your channel, to choose what comes through you, and to allow yourself to be in your optimum flow zone! Talked About in Today's Episode: ✅ Why flow state is really channeling — and why it matters ✅ How to choose what you channel (hint: it's not random) ✅ What happens when you open your channel to divine genius Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

It's an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they're bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You'll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.If you've ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it's also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.In this episode, you'll hear:The vision behind Kate joining the show as co-hostHow your relationships, mindset, and emotional environment impact your gene expressionThe power of curiosity and compassion in creating your most radiant, aligned lifeWhat's coming next on the podcast (and how it's getting even better!)Learn More about Kate King:Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.Learn More about Susan Robbins:Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.TogetherSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/02/episode60/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, we'll talk about why motivation isn't something you can count on, what really helps get your energy moving again, and how to realign—both spiritually and practically.⏱️ Timestamps:00:00 – Intro: When the fire burns out00:20 – Commitment over motivation01:18 – What it really takes (not as easy as it looks)03:00 – When routines feel hard04:07 – Body changes and clothing frustrations07:15 – Energy shift through small changes08:00 – Clearing before adding: energetic reset tools10:01 – Systems, habits, and self-confidence11:34 – Audit your inputs, align with expanders12:43 – "If you don't stop, you'll keep going"14:56 – Soul over body: Letting go of old stories16:06 – Action cures despair17:11 – Guided healing and closing message

In this powerful episode, Mellissa is joined by the incredible Linda Yraceburu—Romani healer, former medical professional, and co-founder of the Two Lights Healing program. Linda shares her fascinating journey from a high-pressure medical career into deep ancestral healing work and how reconnecting with body wisdom became her life's mission. Together, they explore how our bodies hold messages, how simple tools like water, salt, and hand-walking can restore vitality, and what it means to truly listen to the body as a sacred partner. Plus, you'll get a glimpse into Linda's time with renowned herbalist Juliette de Bairacli Levy and learn a few easy, powerful practices you can try at home.   Talked About in Today's Episode: Linda's transition from hospital-based cardiovascular radiology to traditional healing The moment her healing began—flat on her back and guided by her ancestors How dehydration triggers “the death gene” and what to do about it The role of colored salts and minerals in supporting energy flow and detox A hands-on demonstration of hand walking, a simple daily practice that supports all four bodies (physical, mental, emotional, spiritual) Insights from her time living and learning with legendary herbalist Juliette de Bairacli Levy Why healing doesn't have to be complex—and why KISS (keeping it simple, sweetie) is sacred wisdom   Connect with Linda: Website: https://www.yraceburu.org/linda.html  Learn more about Vas Pesh Handwalking: https://www.yraceburu.org/vas-pesh-class.html    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

There are a lot of myths around psychic attack. Sometimes what we're experiencing is just part of the spiritual path—emotions surfacing, old energy clearing, or a natural release as we grow.In this episode, I talk about the difference between true energetic interference and what's actually just healing in progress. We'll also go into how to tell the difference, how to stay grounded, and tools to help you clear what's not yours and come back to center.✨ Energy healing begins at 13:42⏱️ Timestamps:00:00 – 01:00 | Intro01:00 – 02:20 | Common signs people call a psychic attack02:20 – 03:31 | What it really is03:31 – 04:56 | When healing stirs things up04:56 – 06:10 | Why healing can feel intense06:10 – 07:00 | Fear-based readings07:00 – 08:00 | Emotional vs energetic pain08:00 – 09:07 | How cords form09:07 – 10:14 | Loops and fears10:14 – 11:10 | Check-in questions11:10 – 12:27 | Tools: clearing + grounding12:27 – 13:42 | Anchoring instead of chasing13:42 – 15:22 | ✨ Energy healing15:22 – 15:57 | Wrap up + what's next

One sip simple works...Dive Deeper with us....

In this thought-provoking episode of The Tragedy Academy Podcast, host Jay Hicks welcomes Leo Marrs—spiritual technologist, founder of America's first breathwork studio, and creator of the AI-integrated mindfulness app, Ether. Their powerful conversation dives into the intersection of consciousness, creativity, and technology.From fasting as a path to mental clarity to breathwork as a tool for healing trauma and building resilience, Leo shares how ancient wisdom and modern tools can reconnect us to ourselves. The episode explores Integral Theory, the risks of spiritual bypassing, and how breath, language, and stillness foster self-awareness. Jay and Leo reframe AI not as a threat, but as a reflection of human consciousness.Whether you're seeking healing, inspiration, or a better understanding of the mind-body-tech connection, this episode invites you to breathe deeper and think broader.

In a world of nonstop noise and information overload, it's important to assess our consumption and make space for creation. In this episode, we talk about the energetic cost of over-consumption and how you can start reclaiming your power through simple daily acts of creation, spiritual insights, and supportive energetic tools.

In a world that feels like it's tightening every day — with rising costs, economic pressures, and global uncertainty — how do we stay expansive instead of shrinking? In this episode, we talk about how to build true inner wealth when the world feels tight.