Podcasts about dive deeper

In this episode, Charles Riser Jr., Co-CEO and Co-Founder of Paul Mitchell Temple Academies in Annapolis and Frederick, breaks down the federal rule changes that could affect cosmetology schools, student funding, and access to beauty education.He explains why the wage metrics being used are flawed, how the data fails to reflect the real earning power of licensed professionals, and why the industry needs to get louder, more informed, and more involved.

Can Stroke Recovery Happen Years Later? The Griffith University Etanercept Trial Answers If you caught my recent video about UCLA's discovery of the first stroke rehabilitation drug that rebuilds brain connections in mice, you know the incredible excitement it generated. If you missed it, the link is in the description below. It's definitely worth a watch. Because of the huge response and the many messages from stroke survivors asking for more real recovery options, I wanted to take a deeper look at another breakthrough: The Griffith University study on using a drug called etanercept to help stroke survivors, not just weeks after a stroke, but even years later. And trust me, the results are eye-opening. Today, I'll walk you through what the study found, how it was set up, what it means for all of us, and where things are heading next. What Was the Study About? Researchers at Griffith University in Australia asked a bold and important question: Can etanercept help stroke survivors still living with chronic pain and movement problems, even many years after their stroke? They weren't looking for tiny improvements – they wanted to see fast, meaningful, life-changing results. This study wasn't designed for people who have just left the hospital. It was for survivors who had had their strokes at least six months ago, with some having had strokes over 15 years earlier. Why Did They Do It? Chronic post-stroke pain, or CPSP, is one of the most devastating outcomes of a stroke. It's not just muscle pain. It's deep nerve pain, constant, burning pain that regular medications like oxycodone or pregabalin often can't touch. Researchers now understand that this ongoing pain is often caused by inflammation in the brain, specifically driven by a chemical called TNF-alpha. Etanercept is a drug that's been used safely for over 20 years to treat arthritis and autoimmune conditions because it blocks TNF-alpha. The Griffith team wanted to test whether using etanercept to block brain inflammation could unlock recovery, even years after a stroke. How Was the Trial Set Up? This wasn't a casual or loose experiment – it was a carefully designed, professional clinical trial. Here's how it worked: 26 stroke survivors participated. Ages ranged from 30 to 80 years old. Strokes had occurred 6 months to 15 years earlier. Every participant had moderate to severe daily pain (rated between 4 and 8 out of 10). All had hemiparesis, or weakness on one side of the body. Participants were randomly assigned to one of two groups: One group received etanercept injections. The other group received placebo injections (just sterile saltwater). Each person received two treatments: One on Day 1 Another on Day 14 The injections were given near the neck in the perispinal space, allowing the drug to travel quickly to the brain. What Were They Measuring? The researchers focused on solid, measurable outcomes: Pain levels – using a 0–100 scale combined with a faces pain chart. Shoulder movement – measuring how far participants could lift their weaker arm. Sensation – testing for improvements in feeling hot, cold, and pressure. Cognition and fatigue – although big changes weren't expected here. Participants were monitored closely for 30 days after their first injection. What Happened? Here's what the trial revealed: Pain Relief 70% of the participants in the etanercept group experienced significant pain improvements. Pain levels dropped by an average of 24 points out of 100. 3 out of 10 participants experienced near-complete pain relief — often within 30 to 60 minutes of their first treatment! Meanwhile, the placebo group showed almost no change. Mobility Gains 9 out of 10 participants in the etanercept group regained more shoulder movement. 6 regained at least 60 degrees of motion. 3 participants fully regained 180 degrees — meaning full overhead shoulder motion. Sensory Improvements Many participants began to feel heat, cold, and pressure better on their affected side — a strong sign that nerve function was returning. Side Effects Only one major side effect was reported: one participant developed shingles and had to withdraw from the study. No other serious adverse events were recorded. What Does It Mean? If these results hold up in larger, longer studies: Stroke survivors could have a real option for reducing chronic pain and restoring lost movement. It could dramatically lower reliance on heavy opioid medications. Most excitingly, it shows that the brain may still be capable of healing years after a stroke — if inflammation is correctly targeted. However, it's important to remember: This was a small trial. Etanercept is not yet officially approved for stroke recovery. And the treatment doesn't work for everyone. But it's a huge, hopeful step forward. A Word About Dr. Tobinick It's important to acknowledge someone who helped make all this possible: Dr. Edward Tobinick. Dr. Tobinick was the first to use perispinal etanercept for stroke survivors back in the early 2000s. He was featured on 60 Minutes Australia in 2011, showing stunning recoveries that few thought were possible. Despite facing skepticism, lack of pharmaceutical company support, and high treatment costs, Dr. Tobinick kept pushing forward. Without his work, many stroke survivors wouldn't even know this therapy existed. You can find the link to that original 60 Minutes interview in the description. What's Next? Because of all the interest from our community, I'm reaching out to researchers at the Florey Institute in Australia. They’re currently working on new therapies for stroke recovery, and I'll update you on: Where their research stands What new options might become available And how close we are to real-world treatments for stroke survivors Stay tuned, as soon as I hear back, I'll share everything with you. Want to Dive Deeper? If you’d like to read the full Griffith University study, the link is in the description. The brilliant researchers behind this study include: Dr. Stephen J. Ralph Dr. Andrew Weissenberger Dr. Ventzislav Bonev Dr. Adrienne Goodman-Jones, and others from Griffith University and partner institutions. They deserve real recognition for pushing this research forward. Final Thoughts If you found this article helpful, Please subscribe, comment, and share this post with someone who might need hope today. And if you're listening on Spotify or Apple Podcasts, please leave a review. It helps more stroke survivors find this channel and this growing community. The post Etanercept and Stroke Recovery: Breakthrough Griffith Trial Results You Need to Hear appeared first on Recovery After Stroke.

Not everything you hear is true and with so much noise in the collective field, discernment is vitally important. In today's episode, we talk about how to rise above the 3D illusion. ⏰Timestamps: 0:00 Welcome & Check-in0:24 Spring cleanse, purification & recommitting to practice1:10 The whisper game — why not all information is truth1:55 Thoughts create feelings, feelings create beliefs — you are the I3:22 Your inner circle & how thought forms affect your aura5:18 Levels of truth & operating with a limited view7:48 Soul plan, divine timing & trusting the journey9:39 We're all walking each other home10:24 Healing11:24 Planet evolution, staying on the path & closing

Vice President Vance has made it clear he is fascinated with UFOs and wants to get to bottom of it. Recently he was asked again and he doubled down and said although busy he wants to persue the topic. He also says he doesn't believe that they are aliens and thinks they are demons. Kristian Harloff gives his thoughts. #ufo #ufos #alien #aliens #demons #angels  SPONSOR:  MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://www.Mengotomars.com SPONSOR:  MARS MEN: For a limited time, our listeners get 50% off FOR LIFE, Free Shipping, AND 3 Free Gifts at Mars Men at https://www.Mengotomars.com

Altium Develop gives your entire team real-time visibility into PCB designs, supply chain data, and manufacturing feedback — so thermal and power decisions never get made in isolation: https://www.altium.com/develop?utm_source=youtube&utm_medium=video&utm_campaign=ontrack-podcast&utm_content=ipc-2221-vs-2152-the-truth-about-pcb-trace-current-ratings   If you've ever sized a PCB trace using the IPC 2221 charts or relied on a 10°C rise rule of thumb, this episode of the OnTrack Podcast is essential viewing. Host Zach Peterson sits down with Mike Jouppi — the engineer behind IPC 2152 — to unpack decades of misunderstood standards, flawed assumptions, and what designers should actually be doing when it comes to conductor sizing and thermal management.   Mike walks through the critical differences between IPC 2221 and IPC 2152, explains why the internal trace data in 2221 was never derived from actual in-board testing, and reveals how adding copper planes to your design can dramatically increase power dissipation even while keeping temperature rise "within spec." If you're designing power-carrying traces without thinking in terms of power loss budgets, this conversation will change how you approach every future layout.  

Key links & resources  Age Better Cheat Sheet on Substack  Playlist of Yoga Nidra Meditations: Includes seated and lying down options, 10- and 30-minute versions, plus one to do before sleep that was used in Dr. Sharpe's sleep lab trial.  Yoga Nidra Book with Scripts (Amazon)  Erica Sharpe's research (link): https://researchwebsite.com/yoganidra  Dive Deeper with Research from Dr. Erica Sharpe:   Qualitative Study      Sleep Lab Protocol      Sleep Lab Results      Remote Yoga Nidra Abstract   Episode summary  If you're new to Yoga Nidra, this is the episode to start with. I'm joined by Dr. Erica Sharpe, a researcher and practitioner who studies how this guided, lie-down meditation can support sleep, stress relief, and mental health—especially during times when the world feels heavy and our nervous systems are running on high alert.  We break down what Yoga Nidra is (and what it isn't), the science behind why it may help with insomnia and anxiety, and exactly what happens during a session—step by step—so you can try it tonight.  What you'll learn  What Yoga Nidra is—and how it differs from mindfulness meditation and a standard body scan  Why the “between awake and asleep” state may be uniquely restorative  The typical sequence of a Yoga Nidra session (and why traditional scripts matter)  What research suggests about Yoga Nidra and falling asleep faster and reducing anxiety  How Yoga Nidra may complement care for insomnia and stress-related patterns (including the conversation around PTSD and addiction support)  Simple, beginner-friendly tips for making Yoga Nidra a realistic habit  Stay connected  For more science-backed tools to help you Age Better, subscribe to my Age Better Cheat Sheet newsletter on Substack. And I'd love your ideas for future episodes—email me at agebetterpodcast@gmail.com, leave a comment, or send me a DM on social media. 

A Sunday Sermon edition of Wilderness Wanderings!  The text is Galatians 6:1-5. Dive In discussion questions are below for further reflection! To see this sermon in the context of the worship service it comes from, find it here on YouTube.  Or, head to our website to connect with the worshiping community of Immanuel CRC: immanuelministries.ca Dive Deeper! What does it mean that the church is a family? How do we develop close relationships? What does "caught in a sin" mean? Give some examples. What does restore mean? Who should do the restoring? Paul spends most of his time on "the how" of restoration? What are the things he mentions? Why do you think he places the emphasis here? What is the law of Christ?  

Living a Nutritious Life PodcastIn this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.About Our Guest:Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health. What You'll Learn in This - The history and evolution of the food pyramid and its impact on public health.- Why nutrition guidelines continue to change and how to interpret the latest science.- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.Episode Highlights- How marketing hijacked the food pyramid and spurred confusion for the public.- Why fruits and vegetables remain foundational, no matter how guidelines shift.- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.- Discussion about GLP-1 medications and their influence on the culture and food industry.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Natalie on social:Website: https://www.nataliejillfitness.com/Instagram: https://www.instagram.com/nataliejillfit/ TikTok: https://www.tiktok.com/@nataliejillfitFB: https://www.facebook.com/nataliejillfitYoutube: https://www.youtube.com/@nataliejillfitnessDownload your Flat Belly Guide - https://theflatbellyguide.comDownload your Age Optimizing Supplement Guide - https://ageoptimizer.com Links Mentioned in the Episode:Dietary Guidelines PDF: https://health.gov/dietaryguidelines/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer.About Our Guest:Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the past 20 years teaching movement and mindfulness practices.What You'll Learn in This Episode:- The real science behind why women in midlife often struggle with sleep, including the profound impact of hormonal changes and hidden factors like sleep apnea.- Practical, actionable tools for improving your sleep (beyond good sleep hygiene) from developing a morning routine to leveraging powerful meditation techniques and exercise.- Why managing stress and nurturing your nervous system throughout the day may be as important as what you do in the hours immediately before bed.- The latest on sleep tracking, supplements, and the surprising role of ritual and mindset in rewiring lifelong sleep patterns.Episode Highlights:- Sarah shares her unconventional journey from sports TV producer to sleep expert and why her own lifelong battle with insomnia fuels her passion for helping others.- A deep dive into how perimenopause and menopause affect women's sleep physiology, the increase in sleep apnea risk, and why most symptoms go undiagnosed.- Powerful routines and tools: from the benefits of Kundalini meditation and strategic morning sunlight, to the importance of keeping your bedroom cool—and what to do when you wake at 3 a.m.- Must-know facts about the glymphatic system (your brain's “waste clearance” system at night), the role of mindset in overcoming insomnia, and what works—and doesn't—with popular sleep supplements like melatonin and magnesium.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Sarah on social:Instagram: https://www.instagram.com/sleepfitsarahLinkedIn: https://www.linkedin.com/in/sarah-petroski-51a8b919/Website: www.sleepfitsarah.comRest to Rise Journal: www.sleepfitsarah.com/sleepshopConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Today's episode continues our 12-part series: 12 Shifts in 2026 for Social Impact. Over twelve episodes, we're unpacking mindset + strategy shifts shaping the future of fundraising, leadership, and doing good in 2026. Explore the series at weareforgood.com/12shifts.Shift 7 / Volunteers as Core CapacityIn today's episode, Jon and Becky welcome back Jennifer Sirangelo, President & CEO of Points of Light — the world's largest organization dedicated to volunteer service, mobilizing nearly 4 million volunteers across 32 countries.Together, they explore why many nonprofit leaders are leaving capacity on the table — and how shifting from “volunteers as a nice-to-have” to “volunteers as core infrastructure” can accelerate strategy, deepen belonging, and drive sustainable growth. Jennifer shares practical examples (including a “board recruitment sprint”), how to spot the gaps volunteers can fill beyond program delivery, and why the volunteer experience must be digitally enabled to fit real life. You'll also hear why the simplest lever still matters: people volunteer because they're asked — and that invitation is fully in your control.If you're ready to treat participation like a strategy (not an afterthought) and build a volunteer engine for 2026, this one's for you.Episode Highlights:Volunteers as Strategic Plan Accelerators (3:10)The “Board Recruitment Sprint” + Activating Volunteer Leaders (9:20)What's Driving a Rise in Volunteer Interest + How to Respond (15:40)Building Volunteer Infrastructure on a Lean Team (22:30)Designing a Digitally-Enabled Volunteer Experience (30:10)One Good Thing: Craft the Invitation That Gets People to Say Yes (37:45)Dive Deeper: pointsoflight.org - Sign up for Points of Light's monthly newsletter, packed with resources, trainings, and webinars.Episode Shownotes: www.weareforgood.com/episode/677Save your free seat at the We Are For Good Summit

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert.About Our Guest:Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton's yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement.What You'll Learn in This Episode:- The inspiring journey from Broadway dreams to becoming a fitness leader and how Kristin's theater background informed her teaching style.- Why movement is medicine—and how finding a love for movement can be transformative at any stage of life.- How Kristin balances an ambitious career with single motherhood, wellness, and self-compassion.- The power of building your own opportunities, navigating change in the wellness industry, and the importance of authentic connection.Episode Highlights:- Kristin reveals how she pivoted from chasing an acting career to pioneering yoga and Pilates instruction on major digital platforms.- Insights into staying relevant in a constantly changing fitness landscape—from VHS tapes and magazine features to Peloton, Tonal, and her own app.- The importance of branching out in her career to broaden her expertise to include nutrition coaching through the Nutritious Life Studio.- How twice-daily meditation and movement serve as non-negotiable pillars for Kristin's sanity, success, and parenting.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Kristin on social:IG: https://www.instagram.com/kristinmcgee/FB: https://www.facebook.com/KristinMcGeeMovementSubstack: https://kristinmcgee.substack.com/Tiktok: https://www.tiktok.com/@kristin_mcgee?lang=enYT: https://www.youtube.com/@kristinmmcgeeWebsite: https://www.kristinmcgee.com/Use code KERI for 25% off an annual membership to the Kristin Mcgee movement app.Shop Kristin's equipment:https://www.amazon.com/hz/wishlist/ls/1LMXR0I65U2T8?ref_=wl_shareConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Website: https://nutritiouslife.com/ Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

You never had a money problem. You have had a size problem. Dive Deeper here: https://Mr2020.com.books

If You Feel Everyone Else's Emotions, Listen to This If you constantly absorb other people's emotions, moods, or stress, this episode will challenge everything you've been told about empathy. Feeling everyone else's emotions isn't a gift — it's often a trauma response rooted in hypervigilance, emotional conditioning, and nervous-system dysregulation. In this episode, we break down the psychology behind emotional absorption, why so many people confuse it with empathy, and how early environments teach us to monitor others to feel safe. We explore emotional contagion, identity diffusion, people-pleasing, and why letting go of emotional responsibility can feel terrifying — even when it's necessary. This is a direct, fact-based conversation about boundaries, emotional ownership, and reclaiming your internal authority. If you feel drained after interactions, responsible for others' feelings, or disconnected from your own emotional needs, this episode is for you.

Nutritious Life PodcastIn this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert.About Our Guest:Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.What You'll Learn in This Episode:- The critical role of "weight health hormones" (including GLP-1, PYY, CCK, and GIP) in metabolism, appetite, and overall well-being.- Why weight loss and health have long been separated—and how to finally bridge them for lifelong results.- How optimizing your own hormones is essential, whether or not you use GLP-1 agonist medications.- Why personalized assessment and nutrition matter more than any fad diet, supplement, or one-size-fits-all approach.Episode Highlights:- The science behind the GLP-1 hormone, how GLP-1 agonists work, and why they're reshaping weight health (and medicine!).- Ashley's signature “pizza analogy” to make customizing your nutrition plan simple and sustainable.- The most overlooked nutrients and habits that support your body's own hormonal balance and weight regulation.- A candid discussion about medication, teens, and why every individual needs a personalized approach—plus how Ashley's own story shaped this movement.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Ashley on social:IG: www.instagram.com/ashleykoffapprovedWebsite: https://thebetternutritionprogram.com/Your Best Shot: https://thebetternutritionprogram.com/your-best-shot/#OrderConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

What are some astrology transits that reflect getting cancelled online ASIDE from Mercury retrograde periods? I'm sharing my stories and transit exampes! In today's vulnerable and empowering chat I'm sharing what I learned from public criticism, my fear of rejection and how my recent trip to my Mercury-Saturn astrocartography paran inspired me to share my story. In this episode we chat about...

This week's episode of Rainbow Soulstrology arrives during a time of big transitions—both in the cosmos and in our personal lives. While Bright Hawk is busy packing up our home for a move, I (Hollis) am holding down the fort and bringing you a solo session filled with grounding, reflection, and cosmic guidance.Inside this episode:* Guided Winter Solstice Meditation: Settle in, honor the returning light, and envision your brightest year ahead.* Astrology Forecast: Saturn and Neptune are now direct, inviting us to gain clarity, resolve old wounds, and move forward with renewed inspiration. We talk about the end of major cycles, navigating Mercury retrograde, and what shifting energies mean for our emotional and spiritual journeys.* Tarot Reading: This week's cards highlight the importance of community support, celebrating progress, and releasing what no longer serves us.* Real Talk: I share a bit about our upcoming move, the challenges of change, and how the stars can help us find hope and direction—even in uncertain times.Whether you're feeling the intensity of transition or simply craving a moment of calm, I hope this episode brings you comfort, clarity, and a sense of connection.✨ Catch Your Video Horoscope!Looking for a more personal touch? Check out the video horoscopes for each sign—now available as short Reels on YouTube and TikTok! Find your sign and get a quick, uplifting message for the week aheadYour Weekly Horoscope (Dec 15–21)Aries:Tap into your spirituality to find solutions to challenges in higher learning, legal matters, or big-picture thinking. Quiet your mind—answers will come!Taurus:Lean on friends and spiritual practices for support, especially if taboo topics or old wounds surface. Nature and honest conversation help you move forward.Gemini:You're solving problems around travel, money, or relationships. Spiritual reflection brings clarity—solutions are within reach, especially by week's end.Cancer:Clarity about the future comes through slowing down and tuning in. Emotional challenges are solvable—trust your intuition and give yourself space to process.Leo:Day-to-day spiritual practice may feel blocked by old beliefs or shadows. Get curious about what's in the way. Quiet reflection brings growth and smoother days.Virgo:A quiet, transitional week. Let go of what no longer serves, especially at home or in relationships. Verbal processing helps you move into a new chapter.Libra:Community and relationships are shifting. Let go of what's outdated and start envisioning your ideal daily life. You're on the right track—trust the process.Scorpio:Money or logistics may feel sticky, but solutions are close. Mercury retrograde's shadow ends—embrace clarity and look ahead with hope.Sagittarius:Identity shifts and home/family matters resolve. Embrace change and trust that you're perfect as you are. The future is coming into focus.Capricorn:Community, siblings, or neighbors may present small hiccups, but you'll find easy resolutions. A calm week—grow into new connections and opportunities.Aquarius:Challenges with friends, money, or values arise, but they're solvable. Vision for the future is becoming clearer—navigate with confidence.Pisces:Neptune is direct in your sign! Career, communication, or authority issues resolve more easily now. Stay tuned in—answers are close at hand.✨ Dive Deeper with Mystics Academy!If you're craving more spiritual education, mentorship, or community, check out Mystics Academy—my membership for astrology, mediumship, witchcraft, and more. All levels are welcome, and it's a safe, trauma-informed, and LGBTQIA+ affirming space.

Join Pastors Gene Beckner and Mark Taylor as they give us a deeper dive into the practice of biblical fasting. 

We know you've been craving more. More details. More context. More of the story behind the story. That's why we created The Binge Newsletter—a free, twice-monthly deep dive into the cases you can't stop thinking about. Inside, you'll find: Behind-the-scenes reporting and moments that never made it into the series Case updates from past seasons Insider notes from the teams who bring these stories to life And because true crime is better together, we've opened The Binge Chat Rooms—a space to share theories, reactions, and connect with other listeners in real time.   Join the newsletter and chat rooms today on Patreon here —because behind every binge, there's a story. And this one will stay with you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

We know you've been craving more. More details. More context. More of the story behind the story. That's why we created The Binge Newsletter—a free, twice-monthly deep dive into the cases you can't stop thinking about. Inside, you'll find: Behind-the-scenes reporting and moments that never made it into the series Case updates from past seasons Insider notes from the teams who bring these stories to life And because true crime is better together, we've opened The Binge Chat Rooms—a space to share theories, reactions, and connect with other listeners in real time.   Join the newsletter and chat rooms today on Patreon here —because behind every binge, there's a story. And this one will stay with you.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Living a Nutritious Life PodcastIn this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode. What You'll Learn in This Episode:- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!- The real story behind protein powders and concerns about heavy metal contamination.- The latest research and confusion around Akkermansia and gut health.- Why hot flashes are more than just a menopause annoyance and the real risks involved.- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.- A practical look at full-body MRI scans for prevention.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Links Mentioned in the Episode:Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslifeNutritious Life Studio Certification: nutritiouslife.com/bnc/Ancient Nutrition protein powders: ancientnutrition.comUse code KERIG25 for 25% offClean Label Project protein powder report: cleanlabelproject.orgConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ TikTok: https://www.tiktok.com/@keriglassman Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Strong leaders are not born overnight. So how does God shape them? In "Deeper Dive," Pastor Fred will share from Joshua 1:1-9 about how God shaped Joshua through mentoring, experiences, and spiritual training long before he led Israel. Effective leaders are developed before they are selected, and God still forms leaders the same way today.

Living a Nutritious Life PodcastIn this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal.Head over to https://wenatal.com/nutritiouslife to receive a free magnesium supplement with your first prenatal subscription!About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with advertising giants like Nike Inc. Full bio here.What You'll Learn in This Episode:- How personal loss and frustration with conventional medicine transformed Ronit's purpose and fueled the birth of Wenatal.- Why male fertility is half the equation and how simple antioxidant protocols can make a dramatic difference for couples.- The importance of preparation for pregnancy, beyond supplements and diet.- Entrepreneurial insights on building a mission-driven, community-first wellness business from scratch, organically and intentionally.Episode Highlights:- Ronit shares her powerful founder story and the journey from miscarriage to successful pregnancy.- The surprising science behind male fertility and why both partners need to “train for pregnancy”.- Raw advice for wellness founders: bootstrapping a mission-driven brand, navigating content creation, and the power of intuition in business.- The development and reformulation of Wenatal's prenatal supplements.Connect with Ronit on Social:IG: https://www.instagram.com/we_natal/Website: https://wenatal.comFree fertility guide: http://wenatal.com/guideFree Masterclass: https://wenatal.com/pages/masterclassAbout Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Website: https://nutritiouslife.com/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

Even in uncertainty, you can still rise.

This week is about tapping into your power to manifest.

In this inspiring conversation, Mellissa Seaman sits down with Ragan Thomson, a global spiritual teacher, healer, and philanthropist, whose work bridges the worlds of divine feminine wisdom, conscious leadership, and global collaboration. From her early life as an intuitive empath to her current mission guiding healers, women, and changemakers into deeper connection with Spirit, Ragan shares the journey of awakening that brought her into her soul's purpose. Together, Mellissa and Ragan explore how to balance deep spiritual calling with worldly impact, the power of collaboration over competition, and the new era of group consciousness emerging across the planet. Talked about in today's episode:

Living a Nutritious Life PodcastIn this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.About Our Guest:Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.What You'll Learn in This Episode:- Discover Andrea's journey from professional dancer to fitness mogul and best-selling author.- Hear about Andrea's science-backed daily practices that led her from crisis to thriving, straight out of her book.- Learn how intentional small habits are the real key to big life change and lasting happiness.- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.Episode Highlights:- Andrea's raw story of business pivots: from licensing to franchising to a thriving digital fitness business.- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.- Andrea's favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.- How adopting small, realistic, science-backed habits transformed Andrea's life.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Andrea Rogers on social:Small Moves, Big Life: https://amzn.to/48hC1WWPersonal IG: www.instagram.com/andrealeighrogers/Xtend Barre IG: www.instagram.com/xtend_barre/Facebook: @XTENDBARRETikTok: @andrealeighrogers & @smallmovesbiglifeWebsite: xtendbarre.comConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

What happens when a professional athlete turns her lived experience into a mission to transform the mental game for the next generation? In this episode of Channel Your Genius, Mellissa Seaman interviews Danielle McDonough — a former Division I and professional hockey player turned Mindset Optimization Coach. Danielle now helps athletes and parents build confidence, resilience, and mental strength that extend far beyond sports. They dive into the hidden pressures young athletes face, the toll of tying identity solely to performance, and the powerful tools that support both athletes and parents in navigating high-pressure seasons with more balance and joy.   Talked about in today's episode: ✅ Danielle's journey from college and pro hockey player to mindset coach and author of The Empowered Athlete ✅ The invisible barriers athletes face and how mental performance tools help them break through faster ✅ Why nurturing multiple identities beyond sports prevents burnout, stress, and depression ✅ The importance of rest, recovery, and giving athletes (and adults) time to miss their sport ✅ Hidden stressors like tryouts, recruiting decisions, and waiting periods and how they affect athletes and families ✅ Tools for parents to regulate their emotions and better support their kids in sports ✅ Simple but powerful practices like box breathing to calm nerves and reset the nervous system   Guest Bio: Danielle McDonough is a former Division I and professional hockey player who has transformed her own challenges and victories into a career helping athletes thrive. With a Master's in Sport & Exercise Psychology, she now works as a Mindset Optimization Coach supporting athletes and parents to build confidence, resilience, and mental strength. Danielle is the author of The Empowered Athlete, and she serves as the official mental skills coach for USA Hockey's National Development Camp. Through her programs, Danielle teaches practical mental performance tools that not only elevate athletic performance but also create balance, identity, and confidence in life beyond sports.   Resources & Links:

In this episode, we talk about how choosing where (and where not) to engage protects your energy and keeps you aligned with what actually matters. We discuss the energetic cost of unnecessary battles, the difference between avoidance and discernment, and how to navigate repetitive patterns. ⏰ Timestamps:00:00 – Introduction & context01:12 – The essence of picking your battles01:50 – Understanding energetic costs02:42 – Avoidance vs. discernment03:50 – When to speak up06:38 – Internet trolls and online battles08:43 – Personal growth & setting boundaries09:37 – The role of a healer16:04 – Family dynamics and healing18:23 – Guided healing begins19:51 – Final thoughts & takeaway

Living A Nutritious Life PodcastIn this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.About Our Guests:Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.What You'll Learn in This Episode:- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.- The challenges and triumphs behind launching a fresh organic snack brand.- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.Episode Highlights:- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette's friendship evolved into a thriving company.- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Sunnie Snacks on Social:@sunniesnackshttps://sunniesnacks.comhttps://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife Twitter: https://twitter.com/NutritiousLife_ LinkedIn: https://www.linkedin.com/company/nutritiouslife Pinterest: https://www.pinterest.com/nutritious_life/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore how the questions you ask yourself directly shape your energy, focus, and resilience.⏰ Timestamps00:00 – Seasonal reflections and fall transitions01:00 – Living in unstable times and the need for stronger inner tools02:00 – The power of questions: how unworthy questions collapse energy03:00 – Introducing noble questions: expanding energy and bypassing resistance04:15 – How your brain responds (reticular activating system explained)05:20 – Practical exercise: rewriting default questions in real time06:40 – Swaps for heavy, overwhelming thoughts07:30 – Collective anxiety, energetic contribution, and service through thought07:59 – Healing and closing reflections08:20 – Sample noble questions for peace, empowerment, and clarity08:45 – Small wins: clutter clearing as an energetic reset09:00 – Final encouragements and closing wishes

A good process is...One that involves everyone using it. Seems simple enough, but designing effective processes for manufacturing demands a winning combination of experience, empathy, and iterative thinking.This episode of Manufacturing Stream features Tom Williams, Head of Design and Process Engineering at Pandrol, and L2L CMMS/MES Implementation Consultant Michael Hurd. Both have decades of experience leading teams and improving processes on the shop floor.Here's what you'll learn in this episode:- How to build an effective process and generate frontline buy-in- The art of balancing effiency and labor costs in manufacturing- How standardization drives quality- How solving process hangups often starts with the frontline- The similarities and many, many differences in process design between a modular housing start up and a global industrial supply chain- How implementing better tech takes buy-in and a good set of ears (and eyes)Key moments:00:00 Introduction to Manufacturing Experts05:48 Global Challenges in Manufacturing11:37 Flexibility in Production Processes17:01 Defining Effective Processes23:05 Process Improvement Strategies24:32 Diverse Processes Across Manufacturing Locations26:17 Memorable Problem-Solving Experiences26:54 Learning from Failures in Maintenance Planning28:52 Comparing Startups and Established Companies31:26 Building a Maintenance Team from Scratch35:11 Engaging Teams in Process Improvement36:47 Implementing Better Tech in Manufacturing42:46 Measuring ROI Make sure to subscribe for more content about reducing downtime and improving your processes on the shop floor!l2l.comYoutube: @leading2lean

Today I'm opening up another behind-the-scenes clip from inside my mentorship, because success in these times can't be built on strategy alone. Words and copy are important. Mindset and manifestation are important. But neither of them, on their own, are enough. What I've been witnessing (and celebrating!) are the breakthroughs that happen when we weave all three pieces together: ✨ Clear and confident words that express your true work ✨ Energetic clarity that dissolves old patterns and resistance ✨ Practical workflow and next steps that your nervous system can actually handle In this episode, I share real stories from my clients and students who have recently broken through income plateaus, released old baggage, and felt fully empowered to move forward. Their success wasn't luck, it came from aligning with all three parts at once. If you've been feeling stuck in your business, wondering why things aren't moving even though you're “doing the work,” this conversation is for you. What you'll hear in this episode: Why strategy, energy, and clarity must all be present for true breakthroughs How resistance to the energetic piece can quietly hold you back The role of personalized copy and clarity in building confidence to sell Real examples of clients who broke through by aligning words, energy, and workflow Why timing and trust are often the final keys to big shifts Breakthroughs aren't about pushing harder, they're about bringing together the pieces that allow your business to flow in a supported and abundant way.

Today I'm opening the doors and sharing a clip straight from inside my Business Mentorship. Why? Because this topic is too important not to share publicly. So many spiritual teachers ask me about integrity, especially when it comes to standing as a Divine Feminine channel and working with what we might call dark feminine wisdom. In this class clip, you'll witness one of my mentorship students having a profound breakthrough and claiming her authority to guide others through the gateways of the dark feminine because she's lived it. She's been torn apart and initiated. And now, she carries the wisdom to mentor with truth and transmission. This conversation gets real about the difference between coaching and mentoring, the “bronze key” initiation that can't be faked, and the Sage archetype that emerges only through lived experience. In this episode, you'll learn: ✨ The difference between coaching and true mentorship ✨ Why dark feminine work requires embodied initiation, not just training ✨ What integrity really looks like in spiritual teaching ✨ The transition from Contributor to Sage, and why it matters ✨ How your hardest life experiences become your greatest transmissions If you've ever felt the call to guide others through shadow work, this episode will validate what you know deep inside, and remind you that wisdom comes through experience, not just study. Unlock Your Genius with Mellissa Seaman: ✨ Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose.

How do we move faithfully from interpretation to application?Dr. Jack Hughes, Lead Pastor of Anchor Bible Church, explains why exegesis is essential, what mistakes to avoid, and how biblicist application safeguards the church. With practical examples and preaching pointers, this episode equips teachers and believers to apply God's Word faithfully.00:00 Welcome to the Sound Words Podcast02:45 The Term "Biblicist"04:07 Finding Biblical Application06:45 Teaching Biblical Application15:13 Common Mistakes from Interpretation to Application21:41 Application from Biblical Narrative29:30 When to Dive Deeper from the Narrative32:19 Safeguard Against Shallow or Misguided Application #PrayerLife #ChristianBooks #SpiritualGrowth #SoundWordsPodcast #SoundWordsSound Words is a ministry of Indian Hills Community Church, a Bible teaching church in Lincoln, NE. Sound Words is also a partner of Foundations Media, a collective of Christian creators passionate about promoting biblical theology and applying it to everyday life. Learn more at https://foundationsmedia.org. Follow on Instagram Follow on Facebook Follow on YouTube Follow on Twitter Follow on Threads Visit https://ihcc.org

We thrive in community. Barry welcomes back Pastor Kelly Rhodes for an in-depth conversation on resilience in fatherhood. They discuss the pros and cons of radical self-reliance and adaptability, the importance of responding rather than reacting, and how to maintain balanced, healthy relationships.Get some discipline! Join the FS100 Challenge by signing up today!FS Facebook FS Instagram FS YouTube Got a question? Need some discipline? Email Barry at barry@fatherseekers.orgTIMELINE00:00 Introduction to Resilience01:50 Radical Self-Reliance and Adaptability03:17 Balancing Self-Reliance and Community06:33 The Importance of Healthy Relationships12:01 Deep Empathy and Protective Instincts19:46 Relentless Commitment to Growth20:34 Finding Satisfaction in God21:18 Understanding Relentlessness and Hunger22:02 Cease Striving and Know God22:36 Fatherhood and Healing the Fatherless Heart27:41 The Role of the Church and Community30:37 Persistent Optimism and Faith31:20 Authenticity in Faith36:27 Dive Deeper with FatherSeekers--FatherSeekers helps fatherless fathers become better fathers.Get discussion guides, devotionals, and more at FS Website

What if intuition wasn't a mysterious gift for a select few, but a practical, playful set of tools anyone can use to reclaim their personal power? Together, Deganit Nuur and Mellissa Seaman explore how imagination becomes a gateway to healing, why “lazy spirituality” often works best, and how simple practices like the Golden Sun and Grounding Cord can radically shift your energy, mood, and clarity in just minutes. This conversation is both empowering and liberating - an invitation to step out of the “intuitive closet” and into your own sovereignty. Talked about in today's episode: ✅ Why imagination is the key to shifting energy and reclaiming power ✅ Seven core tools from Imagine that anyone can use for healing and clarity ✅ How Nuur went from teaching energy practices in a Brooklyn kitchen to being featured in Vogue and Vanity Fair ✅ The importance of making spiritual practices simple, playful, and accessible ✅ What it means to “pop the balloon and move on” and why kids often master these tools faster than adults ✅ How teaching intuition creates empowerment instead of dependency ✅ Why coming out publicly as a psychic was harder for Nuur than coming out as queer Guest Bio: Dr. Deganit Nuur, DACM, is a trailblazing world renowned spiritual teacher, author, speaker, celebrity clairvoyant intuitive, acupuncturist, intuition expert and columnist for goop and resident healer.  Founder of Nuurvana Clairvoyant Healing™, Nuur is named one of the “Top 15 Intuitives Worldwide,”  and has been featured on the Today Show, Good Morning America, and been written up in the New York Times, Forbes, Vogue, and Vanity Fair amongst many other reputable publications. Deganit has been practicing for over 19 years, has guided over 23,000 sessions worldwide, and has taught the energy tools presented in her forthcoming book, Imagine, to over 5,000 students. So many free spiritual resources for wildly intuitive and highly sensitive souls in her mighty network: https://nuurvana.mn.co/share/GzggrkLgvy89MiKX?utm_source=manual  Buy the book here: nuurvana.com/imagine    Unlock Your Genius with Mellissa Seaman: ✨ Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose.

What if ceremony wasn't just a ritual, but the original technology of human evolution and Earth connection? In this transformative episode of Channel Your Genius, Apache ceremonialist Maria Yraceburu shares the sacred protocols, cosmology, and living wisdom of ceremony. Raised in a traditional ceremonial society, Maria reveals how ceremony keeps us in right relationship with the Earth, with Spirit, and with each other, and why learning protocol is essential for anyone walking an intuitive or shamanic path. Maria and Mellissa explore how ceremony shapes our healing, integrates our growth, and even supports the turning of world ages. From honoring the land and ancestors to embodying gratitude and vision, this conversation is a living transmission of Earth magic and ancient prophecy. This episode is not just a teaching, it's an initiation into remembering your birthright.     Talked about in today's episode: ✅ The true meaning of protocol in ceremony, and why etiquette matters as much as intention ✅ How ceremony collaborates with Earth as a living entity to accelerate healing and transformation ✅ The four pillars of every ceremony: intention, healing, gratitude, and vision ✅ Why integration is critical, and the biggest mistake most people make after ceremony ✅ The role of cycles, timing, and Earth's own rhythms in creating powerful ceremonies ✅ How ceremony helps humanity transition from the “world of soul sickness” into the Fifth World of reconnection     Guest Bio: Maria Yraceburu is a respected Apache ceremonialist, storyteller, and earth wisdom keeper who has led ceremonies her entire life. Raised in a traditional dreaming society on the Mogollon Rim of Arizona, Maria carries the sacred protocols and teachings of her lineage while offering them in accessible, healing ways for modern seekers. Through ceremony, storytelling, and apprenticeship, she helps people reconnect with the Earth, Spirit, and their own birthright as powerful collaborators in creation.

Welcome to The Raising Humans Kind Podcast! In today's episode I share why I am returning to podcasting and what you can expect with an important story from my own parenting about how adopting labels can disconnect us from our position as leader of our homes.Dive Deeper with Me: The Membership

What if your soul didn't just arrive on Earthbut landed here, on a mission from the stars? In this powerful episode, Apache ceremonialist Maria Yraceburu shares the ancient teachings of the Starseed Clans, totemic soul groups originating from the Pleiades, and how they shape your essence, timing, purpose, and power. Maria walks us through the mythic origin story of Earth's connection to the stars, and the seven animal clans that reflect our soul lineage: Wolf, Bear, Eagle, Puma, Deer, Snake, and Condor. Each comes with unique gifts, challenges, and frequencies you carry through lifetimes. This episode is not just a teaching - it's a transmission.   Talked about in today's episode: ✅ The powerful love story that seeded life on Earth from the Pleiades ✅ How indigenous prophecy maps our return journey “home” to the stars ✅ The 7 Totemic Starseed Clans and what they reveal about your timing, gifts, and soul mission ✅ Why knowing your Star Clan helps you understand your natural talents, relationships, and healing style ✅ Why linear time keeps us stuck and how each clan relates to time in its own sacred way   Guest Bio: Maria Yraceburu is a revered Apache ceremonialist, storyteller, and wisdom keeper who bridges ancient indigenous prophecy with practical spiritual insight. She teaches regularly inside the Wisdom Collective, offering deep earth-and-star-rooted transmissions that awaken personal power, healing, and ancestral remembrance. Website: https://www.yraceburu.org   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.

In this soulful and illuminating episode, Mellissa Seaman sits down with longtime friend and true Renaissance woman Pam Vitaz to explore how we can integrate our spiritual gifts into pragmatic, grounded work without sacrificing our intuition, creativity, or soul. Pam shares her journey from invertebrate zoologist to real estate expert, intuitive guide, channel, and founder of the Hestia House Method, pioneering brand that bridges intuitive wisdom with real estate. You'll hear how years of diverse experience, motherhood, burnout, and inner healing led her to create a holistic framework that honors the hearth (Hestia), the home, and the human. If you've ever felt like you're “too multi-passionate” to niche down, or you're craving a way to bring your inner wisdom into the practical world, this one's for you.   Talked about in today's episode: 02:34 - Why multi-talented women are “enigma wrapped in a paradox” and the challenge of niching. 04:25 - Pam finally embraces her calling after years of resistance and what shifted for her. 06:44 - The burnout of over-contributing: when your gifts become a burden. 08:39 - The “Wise Woman Sweet Spot”: where your natural genius meets aligned contribution. 10:04 - Pam's journey from invertebrate zoology to intuitive real estate pioneer. 17:04 - Helping other intuitives enter real estate: bridging the gap between channeling and business.   Guest Bio: Pam is a mystical practic,  blending her intuitive and psychic gifts with grounded business of real estate and the founder of The Hestia House Method for energetic house clearing. www.Pamvitaz.com  www.hestiahousemethod.com    Free Gift from Pam:

In this concise episode of The Courtenay Turner Podcast, Courtenay responds to listener requests with a rare short-form "elevator pitch" on Game B—a game theory-based "infinite game" framework positioned as an alternative to our current "Game A" society, which proponents see as a competitive, Malthusian system doomed to implode.

August 2025 is a powerful month for energy shifts, clarity, and new beginnings. The Lion's Gate Portal opens July 28 and peaks August 8, just as the Aquarius full moon illuminates the sky—and we're in a 9‑year cycle, making this a season of completions and fresh starts.In this episode, we'll break down:What the Lion's Gate Portal  is How this energy may show up in your life right nowThe power of the 9‑year cycle for endings and breakthroughsSimple steps to get in alignment and ride this energy waveHow to use gratitude and Founder's Day practices to amplify your manifestation and clear old patterns

Byron Athene-Identity-We recently wrapped up some truly profound discussions on 'God' and 'Heaven' with our brilliant monthly guest, renowned psychotherapist and psychoanalyst, Byron Athene from the United Kingdom!"Grandpa Bill Recaps: Those conversations were just the beginning! We're now diving even deeper into the human experience, exploring the incredible world of psychotherapy and psychoanalysis, moving alphabetically from 'I' all the way to 'Z'! We're about to explore 'I for Identity' – connecting even to Jamie Winship and his powerful ideas about our true self. But here's the thing: this isn't just our journey with Byron Athene. This is your journey too! We want to hear from you. As we explore categories like 'J for Jealousy' 'L for Loss,' 'M for Memory,' and so many others, we know these topics touch all our lives.Think about it:J for Jealousy: What has been the most transformative part of your personal growth with jealousy, and how did you navigate it?L for Loss: Beyond the obvious, what are some 'hidden' forms of loss you've experienced, and how did you cope?M for Memory: How do your earliest memories, good or bad, still shape who you are today?Your insights, your questions, your experiences – they don't just enrich our discussions; they make them truly holistic. Whether you're a 'Silver Streaker' looking to stay mentally sharp and connected, or a 'Maine Mentor Moment' seeker navigating life and business, these deep dives into the psyche are for everyone. Your participation creates a vibrant, supportive community where we all learn and grow together. We're building understanding, fostering healthy discussions, and bringing practical wisdom to life!"So, here's what I want you to do:Listen to our latest episodes of the BH Sales Kennel Kelp Holistic Healing Hour Podcast and watch on YouTube @billholt8792.Think about the letters K through Z as they relate to your own life and understanding of psychotherapy.Leave your comments, send us an email message! Tell us which 'K-Z' topic resonates most with you, or share a question you'd love Byron Athene and me to explore in a future episodes. Your voice truly matters here!"(4:45 - 5:00 minutes: Sign-off - Warm & Memorable)Grandpa Bill: "Let's keep this global conversation growing, expanding our understanding of ourselves and each other. Stay healthy, stay curious, and keep those discussions vibrant! This is Grandpa Bill, signing off. See you in the comments!"#Identity,#Acceptance,#GrandpaBill,#ByronAthene,#PsychotherapyInsights,#Psychoanalysis,#BHSalesKennelKelpHolisticHealingHour,#MentalWellness,#SelfDiscovery,#CommunityTalk#ListenerParticipation,#PodcastCommunity,#YourVoiceMatters,#MindMatters#HealingJourney,#WellnessJourney,#AskTheExperts,"Your Voice, Our Journey: Psychotherapy A-Z & YOU! (Intro to I-Z Series)""Grandpa Bill & Byron Athene: What's NEXT in Psychotherapy? (We Need Your Input!)""Dive Deeper with Us: Psychotherapy I-Z – A Call for Your Questions!""Beyond Heaven: Exploring the Mind from I to Z (Join the Conversation!)""Grandpa Bill's Message: Help Shape Our Psychotherapy Series! (I-Z & Beyond)"Grandpa Bill Asks::As we explore Identity (I) what's one moment of profound self-discovery or personal growth you've experienced, and how did it change your perspective?""Looking ahead to topics like Loss (L), Memory (M), or Relationships (R), what's a question you've always wanted to ask a psychotherapist about the human mind or emotional well-being?"https://youtu.be/n-h2iszt8ZQ

Have you ever felt like your story wasn't really yours? In today's powerful conversation, Harmony speaks with transformational coach and Akashic Records teacher Bhavya Gaur about the process of reclaiming your story—and your worth—from the ashes of trauma. Bhavya shares her journey from growing up in India under the weight of cultural conditioning, through the unraveling of a toxic marriage, to creating a new life of sovereignty and spiritual alignment in Canada. Along the way, she discovered deep healing through Reiki, somatic work, and the Akashic Records—tools that helped her reconnect to her voice and her value. This episode is an invitation to consider: What are the stories you've inherited, and what truth is waiting for you underneath them?

In this episode, we explore the distinction between pain and suffering and how our thoughts, attachments, and emotional patterns often create unnecessary suffering. If you've been feeling stuck, triggered, or weighed down by your inner narrative, this episode is here to guide you back to peace, clarity, and healing.

How can you conquer what's defeating you? In this powerful episode, recorded live at the National Religious Broadcasters Convention in Dallas, host Tina Yeager sits down with Karl Clauson—host of Moody Radio's "Karl and Crew Mornings," pastor of vision and leadership at 180Chicago, and an Iditarod Trail sled dog race finisher. Together, they dive deep into the topic of “Conquering What Is Defeating You.” Karl opens up about his own struggles with addiction, the true meaning of sin, and how shame and self-justification can keep us trapped in destructive cycles. The conversation unpacks practical, faith-based strategies for breaking free from the things that hold us back—including Karl's three-step approach to lasting spiritual victory: embracing humility, abiding in Christ, and learning to depend daily on the Holy Spirit. If you've ever felt stuck, burdened by guilt, or wondered how to break the cycle of defeat, this episode will offer you hope, encouragement, and actionable wisdom for your journey. Tune in for an honest, grace-filled discussion aimed at helping you experience the true freedom and flourishing that comes from walking closely with God. Key Takeaways from the Conversation: 1. Identify What's in the Shadows Before we can overcome what's weighing us down, we need to identify it. Karl reminded us that confronting the hidden challenges in our lives requires courage and honesty. As he put it, “The issue of killing sin, it's not commonly talked about, but it's a hallmark of really living in discipleship with Christ.” 2. Understand What “Missing the Mark” Really Means Karl shared the true meaning of “sin” as missing the bullseye—not a shameful label, but a recognition of imperfection. This compassionate view frames repentance as an invitation to mercy, not condemnation. 3. Don't Fall for Self-Justification It's easy to compare ourselves to others and rationalize our struggles, but the focus should be on following Jesus and letting Him guide each individual journey. 4. Surrender to God's Power Karl vulnerably opened up about his own battles with addiction and explained that, “The older I get, the more…aware I am both of my own sin and of the loving God who wants to liberate us.” Freedom starts when we let God do what we cannot do ourselves. 5. Three-Step Symphony to Freedom Karl describes the journey to victory like movements in a symphony: Humility: The root virtue of all others. True humility means focusing more on God's greatness than our own shortcomings. Abiding in Christ: Staying close to Jesus—“the Vine”—so that His life flows through us and produces fruit, rather than striving to manufacture change on our own. Yielding to the Holy Spirit: Raising our “sails” so God's Spirit can empower, guide, and remind us of truth moment by moment. 6. It's Not About Willpower Alone One of the most powerful reminders—“You can't do it. You can't conquer what's defeating you. But God can.” Want to Dive Deeper? Connect with Karl Clauson and discover his resources for living in spiritual freedom—including his book Killing Sin—by visiting killsin.com. You'll find community, practical tools, and hope for your next step forward.   We're thrilled to accompany you on this journey of faith, growth, and transformation. As always, we appreciate your support! Please subscribe and share this episode. We can't wait for you to join us for future episodes of Flourish-Meant. To book Tina as a speaker, connect with her life coaching services, and more, visit her website: https://tinayeager.com/ Optimize your mind and body with my new favorite, all-inclusive supplement, Cardio Miracle! I love the energy and focus this health-boosting drink mix provides without toxins, caffeine, or sugar! Get a discount on your purchase with my link: http://www.cardiomiracle.com/tinayeager Use the code TINA10 at checkout. To flourish in all seasons of life with the highest quality nutraceutical health supplements that benefit charitable causes, shop NutraMedix wellness supplements. Be sure to use my link  https://www.nutramedix.com/?rfsn=7877557.b6c6785 and add my special code TINA to get 10% off your entire purchase! If you're a writer, subscribe to Inkspirations Online (devotional publication by writers for writers): https://www.inkspirationsonline.com/ Manage stress and anxiety in 10 minutes a day with the course presented by 15 experts, Subdue Stress and Anxiety https://divineencouragement.onlinecoursehost.com/courses Connect with Tina at: Facebook: https://www.facebook.com/tyeagerwriting/ Linked In: https://www.linkedin.com/in/tinayeager/ Instagram: https://www.instagram.com/tina.yeager.9/ YouTube: https://www.youtube.com/c/TinaYeager Pinterest: https://www.pinterest.com/tyeagerwrites/ Goodreads: https://www.goodreads.com/author/show/3865622.Tina_Yeager  

What if science, faith, and freedom were hijacked by a centuries-old plot?

Episode Summary: This week on Think Thursday, we're taking a step back in time to revisit the very first episode that kicked off this science-forward, mindset-focused mini-series from the Alcohol Minimalist Podcast.As Molly is out of town this week, she shares one of her favorite episodes—the inaugural Think Thursday segment. It's a powerful reminder of why this series exists: to explore the beautiful, brilliant human brain and its incredible capacity for change.In this encore presentation, Molly revisits the groundbreaking science of neuroplasticity, the brain's ability to rewire itself in response to thought, behavior, and experience. You'll hear how this scientific truth intersects with the core mission of Alcohol Minimalist—to help people build a peaceful relationship with alcohol not through restriction, but through understanding.You'll learn how your mindset isn't just a fluffy self-help idea—it literally shapes the structure of your brain. And when it comes to changing a drinking habit that feels automatic, this knowledge is transformational.Key Highlights:How our brains form habits like nightly drinking—and how they can unlearn themThe difference between a fixed vs. growth mindset, and why it matters for habit changeHow new thoughts and beliefs strengthen new neural pathwaysWhat synaptic pruning is, and why it's great news for anyone trying to change a long-held habitWhy your brain isn't broken—it's doing exactly what it's evolved to doWhy Revisit This Episode? Because the foundation of habit change starts with understanding, and this episode encapsulates that beautifully. Whether you're new to the Alcohol Minimalist journey or deep into your transformation, this conversation offers timeless wisdom rooted in science and compassion.Molly's Message This Week: "Listening to this again reminded me of how excited I was to start Think Thursday—and how much I still love bringing neuroscience and mindset to the conversation around alcohol. If you've got ideas for future Thursday topics, I'd love to hear them!"Email Molly: molly@mollywatts.comWant to Dive Deeper? Join the private Facebook community: Alcohol Minimalists: Change Your Alcohol Habits ★ Support this podcast ★

Download 30 day Bible reading plan Are you craving a deeper relationship with God but not sure where to start? In this episode, I'm sharing practical, grace-filled tools to help you grow in your faith and dive into Scripture with confidence—without the pressure of perfection.

In this episode, we're talking about real readiness—spiritually, physically, emotionally, mentally—and how the little things add up. Alignment shows up everywhere.We also talk about ways to tighten up your energy and get clear on what actually matters. We end with a healing to reset your system.