Podcasts about dive deeper

What if peace of mind could be found in just two words?In this eye-opening episode of the Moonshots Podcast, hosts Mike and Mark explore Mel Robbins's viral wisdom and groundbreaking mindset shift: the Let Them theory.Built on the idea that true growth comes from letting go, this episode is packed with stories, strategies, and Stoic inspiration to help you reclaim your focus and free your mind.

In this episode, we explore how and why we fall into the pattern of seeking external validation — and how to shift into self-trust, inner peace, and healthy energetic boundaries without losing humility or compassion.

When you see an alien for the first time, how do you know you're not crazy?  That's the question that's been ringing for my podcast guest Venus Castleberg since her own spontaneous awakening more than 20 years ago!  Today, catch us having a casual conversation about stuff that many folks think is WEIRD. And your own weirdo parts will feel normalized and welcome!  Venus went from questioning the sanity of seeing dead people and spirits to becoming the founder of Psychic University and Enlightenment Academy.  I know you will enjoy this fun conversation between two “accidental” psychics!   Talked About in Today's Episode: 00:00:31 – Introduction to Venus Castleberg, her journey, and shared experiences with Mellissa. 00:02:12 – Venus's early life in San Diego, wild partying, and the shift toward a spiritual awakening. 00:04:22 – The pivotal Reiki session where Venus first saw a spirit, realizing her psychic abilities. 00:07:49 – Venus resisting her gifts for three years and eventually surrendering to her mediumship. 00:16:28 – Venus's encounter with a pink alien in church and her perspective on extraterrestrial beings.   Connect with Venus: Website: https://www.venuscastleberg.com/  Instagram: https://www.instagram.com/venus_castleberg/​  Facebook: https://www.facebook.com/venuscastleberg/​  Ascending with Venus Castleberg Podcast: https://omtimes.com/iom/shows/ascending-with-venus-castleberg  Bridging Realms: Empowering the Spiritually Gifted Facebook Group: https://www.facebook.com/groups/bridgingrealms    Free Gift: How to Become an Empowered Spiritual Leader – Free Masterclass True spiritual leadership isn't about having all the answers—it's about embracing your uniqueness, trusting yourself, and leading with confidence. In this free masterclass, you'll learn how to release self-doubt, own your gifts, and step more into your power without comparison or fear. Ready to embody the leader you're meant to be? https://www.venuscastleberg.com/offers/TzJbqrEX  Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Are you running… or are you rising? In this episode, we'll explore the subtle difference between the two, uncover the ways we spiritually bypass without realizing it, and learn how to step into true, embodied healing. If you've ever felt like you're “doing the work” but still not feeling free, this episode is for you. It's time to stop running, stand in your truth, and rise.✨

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don't need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    Key Takeaways:  No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.  Carbs Aren't Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.  Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.   Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Your plate doesn't need meat to keep you full—just smart combos like beans + whole grains + veggies.”   Do This Now:  Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).  Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).  Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.  Why Listen?  Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.  Links & Resources:  Diane's Book: A Whole Life Nourished (plant-based recipes/holistic tips)  Anna's Course: Plant-Powered Life Transformation (budget meal prep)  Anna's FREE Grocery Guide: Quick Start Grocery Guide for Plant-Based EssentialsSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

As a coach and mentor, I've had the privilege of working with many individuals who are striving to achieve their goals. But what if their goals aren't truly aligned with their values and desires? That's where the 7 Whys method comes in - a powerful tool for getting to the root of what drives us. By asking "why" seven times, we can move from superficial goals to a deeper understanding of what truly motivates us.In this episode, I share my own experience with the 7 Whys and how it helped me understand my own motivations. I also invite you to try it out for yourself by setting aside one of your big goals and asking "why" repeatedly until you reach an emotional reaction. It's a simple yet powerful exercise that can help you clarify what truly drives you - and what might be holding you back.Takeaways:- The 7 Whys method is a powerful tool for getting to the root of what drives us- By asking "why" seven times, we can move from superficial goals to a deeper understanding of our motivations- It's not about achieving external markers of success (e.g. a million dollars), but about aligning with our true values and desires- The 7 Whys can help you uncover emotional reactions that reveal what truly motivates us- Use the worksheet I provide in the description to try out the 7 Whys method for yourself7 Why's Worksheethttps://www.thirdpowerperformance.com/7-whys-worksheet-download-funnel#ThirdPowerLife #7WhysMethod #GoalSettingStrategies #PersonalGrowth

Have you ever felt unseen, misunderstood, or excluded—especially by those closest to you? In this episode, we explore the spiritual truth behind being left out and why it's often a sign of your soul's evolution, not your unworthiness.

In this episode of Channel Your Genius, Mellissa Seaman invites us into a deeply sacred space, channeling Ma, the voice of the divine feminine. Through this transmission, listeners are guided to ground into their bodies, embrace the privilege of human experience, and awaken to their own power. This episode marks a huge milestone: it's the first-ever public Channeling Ma transmission and the first in Mellissa's brand-new series! If you've been curious about the wisdom that flows through these sacred sessions, this is your chance to experience it firsthand. If you've been feeling disconnected, overwhelmed, or seeking clarity, this episode offers a profound reminder: you are here for a reason, and your presence is sacred.   Talked About in Today's Episode: ⏳ 0:00 - Introduction: Opening the Channel to Ma ⏳ 3:34 - You Are Not Alone: The Sacred Circle of Support ⏳ 5:36 - The Privilege of Being Human ⏳ 7:10 - Life is a ‘Choose Your Own Adventure' Game ⏳ 10:25 - Returning to Your Inner Power   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

As coaches experience an oversaturated market, my business mentees and I are turning more towards infiltrating the corporate world with wisdom! My own coach for corporate contracts joined us in the Business Mentorship to teach us wise women how to bring our gifts into the world of organizational and corporate training, leadership development, and communications improvement with emotional intelligence!  If you've been wondering what it would take to be paid handsomely for bringing your transformative work into the corporate world, you'll love this lesson taken from a class recording in my Business Mentorship!   Talked About in Today's Episode: 00:01:13 - Introduction to Kirstyn J. Allen and her expertise in corporate contracts 00:03:14 - The challenge of selling personal development work to corporations 00:06:09 - Breaking misconceptions: Corporations need the same support as individuals 00:10:55 - High-value opportunities: Keynote speaking and stress management programs 00:24:46 - Positioning your expertise for corporations: The power of framing   Connect with Kirstyn: Website: https://www.kirstynjallen.com/  Instagram: https://www.instagram.com/kirstynjallen/  Facebook: https://www.facebook.com/kirstynjallen/  LinkedIn: https://www.linkedin.com/in/kirstyn-allen/   Resources Mentioned: Book: https://www.amazon.com/Get-Corporate-Clients-Now-Contracts/dp/B0DRDJ29BQ  Free audit: https://meetings.hubspot.com/kirstyn-allen/b2b-audit    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Dangerous Free Soloing Before It Was Cool, The Power of Obsession, and Letting Go at Your PeakIn this episode of Ageless Athlete, host Kush Khandelwal sits down with one of climbing's most iconic and introspective figures—Jerry Moffatt.Long before climbing hit the Olympics or Netflix, before Honnold and El Cap, Jerry was free soloing bold routes in Britain, training with a laser-sharp mindset, and pioneering the life of a professional climber. By the age of 20, he'd conquered the hardest routes in the UK and the US—sometimes onsighting what took others days to figure out.But what truly sets him apart? He chose to walk away at his peak.

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

How do you make sense of your dreams and journey visions?  It's tricky!  Don't fall into the trap of analyzing your dreams with your logical mind.  The key is to unpack the archetypes!  Visions can give us important messages - for ourselves and others.  But it's critical to first translate the symbolic language, and then to only deliver the message to another if there's a good container and explicit informed consent.  Mellissa tells you the way she learned these things the hard way, and gives you tips to do this for yourself.   Talked About in Today's Episode: ⏳00:00 – Decoding Your Dreams: Why Rational Thinking Won't Help ⏳ 01:37 – How to Interpret Symbols in Dreams & Visions ⏳ 05:02 – What Blood, Octopuses, and Other Archetypes Really Mean ⏳ 08:55 – The Mistakes of Delivering Psychic Messages Without Consent ⏳ 12:39 – Wisdom Collective: Grounded Support for Your Intuition   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.About Our Guest:Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.What You'll Learn in This Episode:Discover Mark's journey from a corporate career to innovative entrepreneurship.Explore the importance of oral health as a gateway to whole-body wellness.Learn about the sustainable practices and revolutionary design of the Suri electric toothbrush.Gain insights into balancing entrepreneurial success with personal well-being.Episode Highlights:Mark shares how his father influenced his entrepreneurial spirit.The significance of mitigating downside risk while maximizing potential upside, a principle inspired by Richard Branson.The unique sustainable features of the Suri electric toothbrush, including its plant-based materials and eco-friendly practices.The challenges faced and overcome in developing a truly sustainable product.About Living a Nutritious Life Podcast:Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Mark Rushmore:Website: trysuri.comDiscount code: KERI15Instagram: @discoversuriTikTok: @discoversuriSURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=allMark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19Connect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Website: https://nutritiouslife.com/ Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

The Earth's energy is accelerating, and so are we.

Can you get lost in space in a drum journey?  Can you get accidentally possessed by bad spirits and taken over by entering a beta state?  Um, NOPE.  Don't believe this sort of fear-based hype, even when it comes from psychic teachers especially those who are trying to sell you a training that lasts longer than it needs to, has more religious rules than the Catholics, and threatens you with scary ghost stories instead of empowering you to recognize your sovereignty in spirit world as well as on earth!  Come hear some funny stories on this topic today!   Talked About in Today's Episode: ⏳00:00 – The Fear of Getting Lost in Shamanic Journeying ⏳02:24 – Who Controls the Knowledge of Intuition? ⏳06:09 – Debunking Myths: Is Shamanic Journeying Dangerous? ⏳10:16 – The Blue Planet: An Unexpected Validation ⏳14:47 – The Reality of Spiritual Dimensions   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto's in her 30's, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.What You'll Learn in This Episode:Elissa's inspiring journey from battling illness to achieving vibrant health.The significance of managing your nervous system and mindset for long-term wellness.Practical tips for incorporating nutritious habits into your daily routine.Insights into essential supplements and holistic practices for aging well.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We're here to help you get started on your journey!Connect with Elissa Goodman:Instagram: instagram.com/elissagoodmanThe Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/Client sessions + bloodwork: https://elissagoodman.com/one-on-one/The blog: https://elissagoodman.com/posts/Website: https://elissagoodman.comThank you for watching and I'll see you in the next one! Connect with me on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/Tiktok: https://www.tiktok.com/@keriglassmanFacebook: https://www.facebook.com/KeriGlassmanNutritiousLifePinterest: https://www.pinterest.com/nutritious_life/Website: https://nutritiouslife.com/Ready to jumpstart your health and wellness career?Become a student: https://nutritiouslife.com/bnc/Like, Comment, and Subscribe! Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the power of renewal, grounding, and fresh beginnings as we move into the new season. We'll also dive into mindfulness practices, an energy-clearing exercise, and simple yet powerful ways to set intentions for the coming months. Let's step into flow together!

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).  Why dopamine receptors hate cheese (and love lentils + berries) for sustained   energy.  Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic.  Vitamin C in bell peppers to boost serotonin.  Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.   Actionable Bites You Can't Skip:  Diane's 50% Plate Rule for instant meal upgrades.  Why swapping coffee for chamomile tea might save your afternoon.   Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.  Why Listen?  Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple.  Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!  Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost!  Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Ooooh dare I speak of Cultural Appropriation?  Heck yah. Let's talk about the problematic parts of using the word “Shaman,” and our longing as modern folk to have permission and right-relationship with indigenous folk as we open to our own intrinsic earth-based wisdom.  I've got an embarrassing and relatable story to tell about when I got schooled on Native protocol, the need to honor visions as sacred, and the dangers of accidentally appropriating the culture of indigenous traditions that need to be preserved and honored.    Talked About in Today's Episode: ⏳ 00:00:21 - Exploring my complicated relationship with the term and its implications.  ⏳ 00:01:27 - A candid discussion on heritage, respect, and personal responsibility in spiritual practice. ⏳ 00:06:48 - Sharing my early psychic experiences and how they led to profound spiritual insights.  ⏳ 00:09:20 - A pivotal moment when I was confronted by a Lakota Sioux representative about unknowingly sharing sacred knowledge. ⏳ 00:14:04 - How I've learned from indigenous mentors and found ethical ways to integrate animist and ancestral practices into my work.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

Living a Nutritious Life PodcastIn this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.About Our Guest:Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.What You'll Learn in This Episode:Explore the complex world of diet trends: vegan, carnivore, keto, and more.Understand the importance of blood sugar management and its impact on aging.Discover the role of artificial sweeteners and their effects on the body.Gain insights into the benefits of organic and non-GMO foods for optimal health.Episode Highlights:Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]About Living a Nutritious Life Podcast:Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.Connect with Natalie Jill:Instagram: instagram.com/nataliejillfitFacebook: facebook.com/NatalieJillFitWebsite: nataliejillfitness.comEncourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.Connect with Keri on social:Instagram: https://www.instagram.com/nutritiouslifeofficial/Instagram: https://www.instagram.com/keriglassman/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Copyright © 2023-2025 Nutritious Life.#LivingaNutritiousLife #NutritiousLife Hosted on Acast. See acast.com/privacy for more information.

You don't have to get high to have a vision. For many of us, it just takes a drum beat!  Mellissa shares the basics of Drum Journey - where you use a drumbeat to open your visionary mind. Drum Journeying can cause helpful visions, big messages, and even healing for yourself and others.  The best part is it's all YOU.  This form of dreamstate is natural, and you're already doing it!    Talked About in Today's Episode: ⏳ 00:00 – How Melissa "Accidentally Got Psychic" and Her Life Transformation ⏳ 03:25 – Discovering Shamanic Drum Journeying: A Tool for Visionary States ⏳ 08:03 – Receiving Her True Name Through Journeying ⏳ 11:58 – Long-Distance Energy Clearings: How They Work and Real-Life Success Stories ⏳ 15:35 – Training Others in Drum Journeying: A New Offering   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind   More Resources:

March 2025 is a month of powerful transformation, bringing astrological shifts, global political changes, and deep spiritual awakenings. In this episode, we explore practical tools to stay grounded, clear, and aligned. Whether you're feeling the intensity or excited for the shifts ahead, this episode will help you navigate March with clarity, empowerment, and peace.

Venus retrograde is a period of re-evaluating, and offers the chance of a powerful spiritual reset ... for love, money, and self-worth. In this episode, we explore the deeper meaning behind Venus retrograde, why past lovers may resurface, how to align with your true values, and the soul lessons this cosmic cycle brings. Also, why the 2025 Venus retrograde is going to be more powerful than most. If you've ever wondered why relationships feel more intense during Venus retrograde or why financial themes seem to shift, this episode will help you navigate this cycle with more clarity and confidence.What You'll Learn:✨ A Journey Into the Heart – How Venus retrograde helps you heal emotional wounds and re-evaluate your needs in love.✨ Reassessing What We Truly Value – Why this period calls us to redefine what matters most in love, finances, and creativity.✨ A Cosmic Detox of Love & Money – How Venus retrograde reveals unhealthy patterns so we can realign with abundance and self-worth.✨ Soulmate & Twin Flame Activations – Why past lovers may return and what their presence means for your spiritual growth.✨ Spiritual Practices for Venus Retrograde – Simple rituals, journaling prompts, and meditations to harness the energy of this retrograde.

Venus retrograde is a period of re-evaluating, and offers the chance of a powerful spiritual reset ... for love, money, and self-worth. In this episode, we explore the deeper meaning behind Venus retrograde, why past lovers may resurface, how to align with your true values, and the soul lessons this cosmic cycle brings. Also, why the 2025 Venus retrograde is going to be more powerful than most. If you've ever wondered why relationships feel more intense during Venus retrograde or why financial themes seem to shift, this episode will help you navigate this cycle with more clarity and confidence.What You'll Learn:✨ A Journey Into the Heart – How Venus retrograde helps you heal emotional wounds and re-evaluate your needs in love.✨ Reassessing What We Truly Value – Why this period calls us to redefine what matters most in love, finances, and creativity.✨ A Cosmic Detox of Love & Money – How Venus retrograde reveals unhealthy patterns so we can realign with abundance and self-worth.✨ Soulmate & Twin Flame Activations – Why past lovers may return and what their presence means for your spiritual growth.✨ Spiritual Practices for Venus Retrograde – Simple rituals, journaling prompts, and meditations to harness the energy of this retrograde.

Send us a textLife in medicine is intense right now, especially in early 2025. In this episode, we're diving into six essential elements that can help us not just survive, but thrive during challenging times. Whether you're looking to join our Unbound physician community or just trying to figure out how to make medicine work better in your life, these are game-changers.The Big Six (Yes, They Really Matter!)Community When things go sideways (like that wild HR story we share in this episode), having people who get it makes all the difference. Sometimes only another doctor understands why that "simple work issue" feels like a punch to the gut. Having folks who truly get it isn't just nice - it's necessary.Compassion Time to stop beating ourselves up! Taking a sick day, not answering all 40 questions in a 15-minute visit, or setting a boundary doesn't make us bad doctors. What if we treated ourselves with the same compassion we show our patients?Safety We need spaces where we can say "I'm struggling" or "I don't know" without fear. Where we can share those thoughts that would make non-medical friends gasp but make our colleagues nod in understanding. That psychological safety? It's pure gold.Structure Okay, not the sexiest word, but hear me out! Even as smart, capable physicians, we need a game plan for making changes stick. It's like having a GPS for getting from "I should really start setting boundaries" to "Look at me leaving on time!"Accountability Isn't it wild how we're incredibly accountable to everyone else but struggle to keep promises to ourselves? Whether it's finally getting home for dinner or not charting until midnight, having someone in our corner makes a huge difference.Reflection Not the "om" kind (unless that's your thing!) - but taking honest looks at our progress. Instead of focusing on how far we still have to go, what if we celebrated how far we've come? Game-changing perspective shift right there.Why This Matters NowThese aren't just nice ideas - they're your toolkit for:Finding joy in medicine againCreating a life that doesn't revolve around your inboxBuilding the career you actually wantTaking care of yourself (for real this time!)Want to Dive Deeper?Grab "The Gap Versus the Gain" by Dr. Benjamin Hardy and Dan SullivanReady for more? Check out www.healthierforgood.comQuestions? Drop me a line at megan@healthierforgood.comJoin Us!New Unbound cohort starts Sunday, March 2nd, 2025. If you're ready to ditch the perfectionism and people-pleasing that's burning you out, come hang with us. We get it, and more importantly, we know how to change it. Learn more about Unbound: Women Physicians Reclaiming Their LivesIf you are a women physician who is tired of trying to pour from an empty cup all-day, every-day, join us. I'll show you how we start to unlearn the habits of people-pleasing, perfectionism and our fear of boundaries. Join us! Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.Want to contact me directly?Email: megan@healthierforgood.comFollow me on Instagram!@MeganMeloMD

In this episode of Living a Nutritious Life, we're thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here. What You'll Learn in This Episode:Discover what hypnosis truly is and how it can be used as a tool for healing and health.Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.Understand the science behind hypnosis and how it affects brain activity.Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.Episode Highlights:The true definition and potential of hypnosis in healing ([00:01:19]).Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we're here to help you get started on your journey!Connect with Dr. David Spiegel: Visit the Reverie app for hypnosis: www.reveri.com Follow Dr. Spiegel's work for more insights into how hypnosis can improve your health and wellness.IG: @reveriConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

Stanford Lawyer Gets Accidentally Psychic?  How did that happen?  What was that like? Ok let me tell you the story, and how it felt both exciting and devastating, how it tweaked my support systems, how it felt both natural and terrifying.  And - how it totally changed my life.   Talked About in Today's Episode: 00:39 - Spiritual Experiences and Catholic Roots 01:56 - The Birth of Clarice and an Unexpected Awakening 02:29 - Entering the World of Intuition and Spirit Guides 03:28 - Reconciling Intuition with an Analytical Mind 06:01 - Embracing the Pain and Joy of Transformation 07:41 - How Spirituality and Practicality Can Coexist   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind    More Resources:

Growing up Catholic can get you hooked on ceremony, ritual, and archetypal wisdom! At least, that's what happened with me. Here, I share my own stories of mystic development from my Catholic community and faith leadership into my intuitive path that kept the god, but blew open the boxes and rules. I wonder if you can relate.   Talked About in Today's Episode: 00:00 - From Catholicism to Spiritual Awakening 00:35 - Finding Sacred Rituals in Early Religious Practices 02:12 - The Power of Archetypes in Personal Transformation 03:48 - Limitations and Longings as a Woman in Structured Faith 06:15 - Awakening Beyond Religion: Embracing Intuition 07:52 - Practical Tips for Bringing Ceremony and Ritual into Everyday Life   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind    More Resources:

I'm sharing the most impactful questions and answers from my recent workshop, "List Building Blueprint"! Sign up for my next schedule workshop here: https://www.brendarigney.com/your-list-building-blueprintIf you're a midlife woman entrepreneur ready to take your business to the next level in 2025, this is for you.We'll dive into:✅What is a signature offer, and why is it the key to marketing simplicity?✅How to create content efficiently by focusing on one core message and expanding to multiple platforms✅Why list building is the #1 key to revenue growth and nurturing your most committed audienceThis isn't just about theory; it's about actionable steps you can take today to build a thriving community and boost your business.Timestamps:0:00 - Intro: List Building = Revenue0:24 - What is List Building2:41 - Signature Offer: What it is, and Why You Need One16:12 - Efficient Content Creation26:19 - Why Email List Building is Key26:57 - Key TakeawaysReady to Dive Deeper?

Today, I'm sharing a personal story. When I was little, my folks took me to be evaluated by our pediatrician who was also a child psychiatrist....because I was SOOOO "imaginative" Was I a little off-kilter? Or was I gifted? The fact that I saw invisible animals in the backyard… was that delusional or fancifully creative? Come hear this personal story and my own theory that "over-imaginative" kids are actually just intuitive seers. The story is on my podcast and also the youtube channel for your enjoyment!   Talked About in Today's Episode: How childhood creativity and imaginary friends can be signs of intuitive gifts. The importance of supporting kids' natural connection to spirit guides, elemental beings, and non-linear ways of knowing. How aligning with love and intuition can guide and protect us. Why imagination is critical as a gateway to intuition and deeper knowing. Encouragement for professional women to embrace their intuitive gifts for real-world solutions and join a supportive community.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind    Resources:

Send us a textHiatus Week 6: Exploring Soloamory - Curated Playlist to Dive Deeper into Consciously Choosing to Be Single Even while I'm taking some time off, I want to continue showing up for you and pursuing my passion, which is to help people break free from societal norms and rethink everything they know about relationships. I truly believe there's a new paradigm for relationships being birthed, one grounded in the concept and foundations of relationship diversity. So, to keep the conversations alive, I've taken a look back at my two years of episodes and noticed some exciting themes emerging. Each week, during my hiatus, I'll post a specially curated playlist of episodes centered on a specific topic. Then you'll find links to those episodes in the show notes to help you dive deeper into areas that might resonate with where you are in your journey. Let's continue exploring, growing, and embracing the expansiveness of relationship diversity together.  This week focuses on the relationship structure of soloamory, where individuals prioritize their relationship with themselves and choose to be single. An often-stigmatized relationship structure, soloamory, is a great choice for many people who desire autonomy and value their time alone. Episodes mentioned: Episode 009: Let's Take a Deeper Look at Soloamory Episode #021: Conversations with Elana Israel about Soloamory Episode 077: Shattering Stigmas Surrounding the Choice to Be Single with Jess Frey  This is Relationships Reimagined.Join the conversation as we dive into a new paradigm of conscious, intentional and diverse relationships. ✴️ ✴️ ✴️ ✴️ ✴️ ✴️Get Your Free Relationship Diversity GuideConnect with me: YouTubeInstagramWebsiteGet my book, “Why Do They Always Break Up with Me? The Ultimate Guide to Overcome Heartbreak for GoodPodcast Music by Zachariah HickmanSupport the show Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!What You'll Learn in This Episode:Discover the essence of the Nutritious Life Studio and how it all started.Gain insights into the live coaching and mentoring components.Understand the diverse community and the variety of backgrounds our students come from.Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness.Episode Highlights:[00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building.[00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it.[00:07:21] Keri shares her personal journey.[00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!Links Mentioned in the Episode:Nutritious Life Studio: https://nutritiouslife.com/bnc/Become a Nutrition Coach: https://nutritiouslife.com/bnc/Nutritious Life: https://NutritiousLife.com Book a call with a Program Advisor: https://calendly.com/val-nutritiouslifeConnect with Keri on social: Instagram: https://www.instagram.com/nutritiouslifeofficial/ Instagram: https://www.instagram.com/keriglassman/ Hosted on Acast. See acast.com/privacy for more information.

Caution: Personal Stories coming your way! Today starts a new series of story-telling I'm releasing on my podcast. I've got some amazing personal stories that tend to inspire and entertain and validate people on a spirit-opening path. Well, here we go. Today I'm beginning to share them with you. My crazy life journey as an intuitive began when God called me by the “wrong” name at 7 years old.  Come hear that story today on my podcast or on my youtube channel.   Talked About in Today's Episode: 00:00 - Introduction: The Power of Sharing Stories 00:39 - From Conventional Life to Professional Intuitive 01:56 - Bridging Worlds: A Message for Intuitive Women 02:29 - The Childhood Moment That Changed Everything 03:28 - God's Whisper: Becoming Melissa 06:01 - A Father's Mystical Wisdom on Faith and Creation 07:41 - Embracing the Call to Bridge the Worlds   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Business Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Check Out The Wisdom Mastermind: Want to add on private sessions for clearing and clarity each month with master healers for less than $500/month? https://channelyourgenius.com/wisdom-mastermind    More Resources:

In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. She explores how shifting from fear to action through acts of generosity and kindness can help you step out of emotional paralysis and into purposeful living. Drawing on neuroscience and real-world studies, Molly shows that helping others isn't just a good thing—it's biologically rewarding and transformative for your brain and life.Key Topics Covered:Understanding Fear and Its Impact:Molly discusses how fear and uncertainty can trigger the brain's fight-or-flight response, paralyzing us emotionally and mentally. She highlights how this response, while useful in physical danger, often leads to negative coping mechanisms like doomscrolling or turning to alcohol.The Neuroscience of Helping:A 2016 neuroimaging study revealed that acts of generosity activate the brain's pleasure centers, leading to a “helper's high” through the release of endorphins, dopamine, and oxytocin. Molly emphasizes that this isn't just a feel-good moment—it builds long-term satisfaction and resilience.Becoming the Helper:Inspired by Mr. Rogers' famous quote about “looking for the helpers,” Molly takes this concept a step further by asking listeners how they can become helpers themselves. By contributing to others, we not only uplift those around us but also improve our own mental health.Actionable Takeaways:Acknowledge fear as a natural, biological response and recognize that it's not permanent.Redirect fear-driven inaction into small, purposeful acts of generosity.Understand that helping others can create lasting changes in your mindset, with potential to reduce reliance on negative coping behaviors like drinking.Identify one small act of kindness you can perform today and notice how it impacts your mood and motivation.Notable Quotes:“The good news is that fear isn't a permanent state, and we can shift our brains out of fear by engaging that prefrontal cortex.”“When we help others, we don't just improve their lives; we improve our own.”“Helping others is biologically rewarding. It's one of the most natural ways to feel better and shift out of emotional paralysis.”Supporting Research:2016 Neuroimaging Study on Generosity2009 Life Satisfaction Study: Acts of Kindness and Well-beingEpisode Resources:Join Our Facebook Community: Alcohol Minimalists: Change Your Alcohol HabitsWant to Dive Deeper?Check out Molly's e-book Alcohol Truths and learn more about balancing your relationship with alcohol using neuroscience and practical strategies. Visit mollywatts.com for more information.Follow Molly Watts:WebsitePodcast ArchiveInstagramLeave a Review: If you found this episode helpful, please leave a review on your favorite podcast platform! ★ Support this podcast ★

Learn the 3 tests Mellissa uses to tell who is a Wisdom Teacher of Integrity.  It's not just about their knowledge, their vibe, or their instagram appearance. ;)  Come listen and learn these 3 tests, so you can be sure you're investing your trust wisely.   Talked About in Today's Episode: 00:00 - Introduction: Finding the Right Mentor 00:27 - The Importance of Experience: More Than Just a Channel 01:58 - Walking Away Empowered: Avoiding Energy Drain 03:55 - Humor and Irreverence in Wisdom Teachers 06:25 - Recap: The Three Tests for a Real Teacher   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Authentic Teachers, Mentorship, Spiritual Guidance, Wisdom, Aquarian Age, mentor, advisor, intuitive guide, authentic mentor, spiritual growth, personal development, wisdom teachers, energy dynamics, choosing a mentor, transformative relationships

Channels need to do business differently or else our transmission is messed up, and we can't bring through our work! Mellissa shares 3 ways we are simply different in business, and how to address our unique needs to not only grow our revenue, but also to stay in full alignment with what our souls came here to deliver the world in these pivotal times.   Talked About in Today's Episode: 00:00:31 - 00:00:59 - The difference in running a business as a channel, focusing on the unique challenges and advantages. 00:01:00 - 00:01:28 - The importance of being in flow and how personal development supports business success. 00:02:01 - 00:02:41 - The necessity of staying energetically clear and healing personal shadows to serve others effectively. 00:03:59 - 00:04:28 - The vulnerability and empowerment that comes with channeling your genius in business. 00:08:02 - 00:08:34 - Alternative marketing methods tailored for channels, sensitives, and empaths.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Channel your genius, Business alignment for channels, Energetic clarity in business, Personal development for mentors, Marketing systems for empaths, Intuitive business strategies, Spirit-led entrepreneurship, Compassionate marketing tactics, Archetypes in business messaging, Self-care for channeling success

In this episode, Kelle Sparta and Joshua Radewan discuss the transformative "Adventures in Energetics" retreat held in Panama, exploring the unique experiences, challenges, and lasting impact on the participants.Key Points:1. The retreat offered an intimate, customized experience that fostered deep connections and ongoing communication among attendees, unlike typical retreats.2. Participants engaged in a variety of activities, including energy work, cacao ceremonies, and connecting with local wildlife, all while navigating unexpected weather challenges.3. The retreat's flexible structure allowed for personal growth and integration, with ample open space for participants to have their own transformative moments.The "Adventures in Energetics" retreat is described as a high-end experience at an affordable price, offering a unique opportunity to immerse oneself in a peaceful, energetic environment and connect with like-minded individuals. Kelle and Joshua invite listeners to explore the upcoming retreat and discover the magic of this transformative experience.Get Your Copy of the Free e-Course on Boundaries for Empaths. Click HereReady to Dive Deeper?

Look ahead at 2025 and plan ahead with the clear understanding of each monthly energy.  Using the Wheel of Wisdom calendar, Mellissa helps you preview your upcoming year month by month, so you know what to do when, and how to align with the natural cycles of creation.   Talked About in Today's Episode: 00:00 - Introduction: Preview Your Wisdom Year 00:50 - Understanding the Wheel of Wisdom 01:39 - January: The Architect Archetype & Winter Reflection 03:43 - February: Adventurer Archetype & Rising Enthusiasm 05:13 - March: Birth, Embodiment, and the Creature Archetype 08:09 - June: Co-Creation Energy & Summer Empowerment   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Leadership archetypes, intuition in leadership, wisdom in decision-making, authentic leadership, embodied leadership, work-life alignment, personal growth, emotional intelligence, aligning purpose with leadership, and unlocking potential.

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.What You'll Learn in This Episode:The journey and evolution of Dr. Amitha Kalaichandran's career from epidemiology to integrative medicine and tech consulting.Insights on the integration of wearable devices and data in personalized medicine.Dr. Kalaichandran's take on the future trends in health tech and wellness.Dr. Kalaichandran's new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.Episode Highlights:(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.(00:49) The role of personalized data and wearable tech in modern healthcare.(04:57) Insights on continuous glucose monitors and their usage.(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.Why is nurturing your fascia just as important as what's being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?Based on Keri's whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Connect with Dr. Amitha Kalaichandran:Instagram: @dramithaMDWebsite: https://www.dramitha.com/Connect with Keri on social:Instagram: instagram.com/nutritiouslifeofficial/Instagram.com/keriglassman/Facebook: facebook.com/KeriGlassmanNutritiousLifeTwitter: twitter.com/NutritiousLifeLinkedin: linkedin.com/company/nutritiouslifeWebsite: nutritiouslife.com/Become a Nutrition Coach: nutritiouslife.com/bnc/Copyright © 2025 Nutritious Life Hosted on Acast. See acast.com/privacy for more information.

Your transformative work is not easy to explain! So how do you draw people into your biz/community/movement? The answer is ARCHETYPES! Come listen as Mellissa shares some inspiring examples of how you can use Archetypes (and a related quiz if you'd like) to position your expertise, share your core message, and draw in the perfect-fit people to your system and your work!   Talked About in Today's Episode: 00:00:00 - 00:00:40: Unlocking the Secret to Explaining Your Deep Work 00:00:41 - 00:01:59: Pioneering Thought Leaders and the Power of Archetypes 00:02:00 - 00:04:27: Examples of Archetype Systems: Pet Connection and Dr. Vanessa Ferrer 00:04:28 - 00:08:34: Archetypes for Taboo Topics: Wendy Sterling's Estranged Mother Quiz 00:08:35 - 00:12:03: Fun and Empowering Archetypes: Witchpreneur Quiz   ** Note - I made an error and said "Wendy Sterling" instead of "Wendy Phillis" when talking about the Estranged Mother Quiz!  Actually, Wendy Sterling is another fantastic client who created the Divorce Superpower Quiz at https://wendysterling.net/quiz-superpower    Links to some more of the quizzes I mention in the episode include: Dr. Vanessa Gfrerer (Pet Connection Quiz) https://channelyourgenius.com/blog/2024/your-pets-spiritual-connection-with-vanessa-gfrerer  Julie Foucht (Witchpreneur Quiz) https://juliefoucht.com/witchpreneurquiz Jeremiah DaRosa (Sound Healing Lineage Quiz) https://www.jeremiahdarosa.com/quiz Elyna Paizis (Force of Nature Quiz) https://businessbynature.com/forceofnature    Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Archetype System, Personal Branding, Deep Work, Clear Messaging, Authentic Voice, Storytelling Strategy, Purpose-Driven Message, Transformative Tools, Creative Alignment, Vision to Impact

In this episode, Kelle Sparta and Katherine Loranger discuss the concept of "spiritual eviction" - a term introduced to Katherine by her mentor, Mary Morrissey.Key Points:1. The hosts explain that spiritual eviction occurs when the universe tries to get your attention through whispers, then louder messages, and eventually drastic measures if you continue to ignore the guidance.2. Katherine shares her personal experience with a business failure that led to a "spiritual eviction" - the closing of her industrial construction company after a major client went bankrupt.3. Kelle reflects on her own journey of being "evicted" from a business acquisition group, which allowed her to refocus on her core business and purpose.The episode emphasizes the importance of listening to intuition and reframing "failures" as opportunities for growth and alignment. The hosts encourage listeners to look back on their experiences with this perspective, and to make decisions that are true to their own path, rather than what others expect.Ready to Dive Deeper?

Enjoy a clearing of the gunk that might still be hanging around since last year 2024.  Mellissa guides you through a potent clearing of the leftovers from last year so you can start 2025 fresh and ready. Talked About in Today's Episode: 00:00 - Introduction: Clearing Energy for a Fresh Start 00:35 - The Collective Power of Intention 01:43 - Month-by-Month Clearing: January Focus 02:44 - Connecting with Guides and Ancestors 04:51 - Sending and Receiving Collective Love and Support 06:21 - Clearing Through Each Month with Intention 07:38 - How the Wisdom Collective Can Support You Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman. Keywords: Energy clearing, spiritual cleansing, emotional renewal, starting fresh, new year reset, connecting with spirit guides, letting go of the past, guided visualization, grounding practices, wisdom collective.

In this episode, Kelle Sparta and Katherine Loranger dive deep into the topic of competition versus collaboration in the spiritual business world.Key Points:1. The importance of authenticity and dropping the mask of perfection to connect with the right clients.2. The benefits of collaboration over competition, including amplified vibration and reaching the right audience.3. Strategies for finding the right collaborators based on values alignment and mutual benefit.The conversation emphasizes the abundance mindset, encouraging listeners to explore ways they can support and uplift each other, rather than viewing others as competition. By focusing on service and finding the right fit, spiritual entrepreneurs can build thriving businesses while uplifting the collective. Tune in to learn how to cultivate a collaborative mindset and expand your reach through strategic partnerships.Ready to Dive Deeper?

Time to set your intention for the New Year, but do it in the right away.  Not “I'm going to the gym 3x a week” or whatever.  Your Intention needs to serve as the FUEL for your year, your motivation and your  inspiration.  So there's a particular sense-based way to set your Intention.  Come watch this week's video and I'll show you just how.   Talked About in Today's Episode: [00:00:24] Why traditional New Year's intentions might not work for you. [00:01:02] The importance of focusing on how you want to feel, not just what you want to do. [00:01:47] How to identify your personal “rocket fuel” for the year ahead. [00:03:16] Shifting from a goal-oriented mindset to an energy-focused approach. [00:05:04] Manifesting with the feeling of abundance, love, and joy.   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: rocket fuel, New Year intentions, manifestation, goal setting, abundance, feeling-based goals, energy alignment, personal growth, intuitive living, motivation

In this episode, Rosalyn Rourke, MSW, shares her profound story of transformation. After over 30 years as a psychotherapist, Rosalyn was enjoying a predictable and happy retirement when her life was irrevocably changed by the unexpected death of her 39-year-old daughter, Melissa.Rosalyn begins the episode with a short, thought-provoking quiz designed to help listeners explore their beliefs about death and grief. She then recounts how a pivotal moment during her grief journey completely shifted her perspective, inspiring her to return to work—not as a therapist, but as a Oneness Coach. Rosalyn now helps others build grief resilience and discover their purpose, passion, and possibility.Episode Links: Rosalyn is offering a special opportunity for listeners to this podcast to go deeper into the thoughts and feelings that keep us stuck in the stages of grief: https://rosalynrourke.com/living-beyond-grief-program/Dive Deeper into Rosalyn's Books:In her bestselling book, When Wisdom Arrives: From Imagined Unworthiness to Freedom, Rosalyn shares the intricate journey of her relationship with her daughter Melissa. Before Melissa's passing, their relationship shifted from judgment and hurt to profound respect and intimate love. This book also includes a fable that reveals a simple hack to free your mind from being held hostage by intrusive thoughts and feelings—essential wisdom for those navigating grief.In Become Empowered, a bestselling book curated by Sabine Kvenberg, Rosalyn writes about “Quantum Belonging: Embracing Life Beyond Limitations.” Building on the teachings from her first book, Rosalyn explains how conditioned beliefs from repetitive, hurtful thoughts can trap us into feelings of imagined unworthiness. By shifting these beliefs, we can step into a state of Quantum Belonging.Her curated group for women is designed to transform profound suffering into a vibrant joy for living—a way to honor our loved ones while stepping into a courageous and fulfilling life. ( A pre-interview with Rosalyn is required for a great match) Connect with Rosalyn:Use the link below to learn more about this unique small, life-changing group for women ready to discover a new life and connect deeply with other women in Exponential Resilience!https://rosalynrourke.com/living-beyond-grief-program/------✨ My new anthology book, Good to the Last Drop! Embracing Your Life's Third Chapter, is now available on Amazon.✨ Get the audiobook version of my book, They Serve Bagels in Heaven for FREE when you sign up for Audible's FREE 30-day trial using my link: https://amzn.to/4dG4l4w✨ For a curated collection of my favorite books, music, healing events, and self-care essentials, head over to kit.co/GriefandRebirth.✨ Find your next source of healing and inspiration at the Grief and Rebirth Bookshop.Listen to all episodes of the Grief and Rebirth Podcast HERE:Apple PodcastSpotifyGrief and Rebirth Podcast PageFind Irene on social media:InstagramFacebookXTikTok✨ Get your copy of Irene's book: They Serve Bagels in Heaven: One Couple's Story of Love, Eternity, and the Cosmic Importance of Everyday Life Get access to The Live Your Most Evolved Life Summit Replay, where we showcase a synergy of talent that will heighten your intuition and will undoubtedly illuminate, enlighten, and spark your soul on your evolutionary journey towards ascension.✨ Sign up for the Grief and Rebirth newsletter to stay up-to-date on forthcoming episodes, events, healing tools, and announcements.Grief and Rebirth LLC is an affiliate, and we may earn a commission from purchases made through recommendations of products and services mentioned on the website, email, and social media channels including Facebook, Instagram, Tik Tok and YouTube. This commission helps to support the podcast and allows us to continue providing valuable information and resources to our audience. We only recommend products and services that we have pClick Here to visit the website for Mobility Health PT! Click Here to listen to Dr. Gina's HEalth, Wealth, & Relationships Podcast!

Marketplace changes in the "coaching" industry call for a pivot.  For Wise Women (especially if you come from a corporate background) this could mean filling your programs by pitching for corporate contracts that pay hundreds of thousands of $$!  Come listen to Mellissa explain how this works.   Talked About in Today's Episode: 00:00 - Introduction: Why Coaches Are Frustrated with the Market 00:33 - Why Corporations Are Hiring Transformative Guides 01:22 - The Changing Landscape of Corporate Leadership Development 02:44 - Normalizing Intuition and Transformation in Corporate America 03:42 - Pathways to Lucrative Corporate Contracts   Unlock Your Genius with Mellissa Seaman: Discover Your Soul Gift: Take Mellissa's free Soul Gift Quiz to uncover which of the five soul gifts is driving your life's purpose. Dive Deeper into Growth: Explore the Channel Your Genius Academy at channelyourgenius.com for personal and professional development resources. Stay Inspired: Connect with Mellissa on Instagram @channelyourgenius for ongoing wisdom and insights to help you live your purpose, expand your influence, and thrive in your business and personal life as a WiseWoman.   Keywords: Transformative mentoring Breaking into corporate coaching Corporate contracts for coaches Intuitive leadership in business Corporate mentorship opportunities Lucrative coaching markets Leadership development trends Marketing for mentors Corporate speaking opportunities Expanding coaching services

In this episode, Kelle Sparta and her co-host Katherine Loranger discuss the toxic pattern of comparing one's insides to other people's outsides.Key Points:1. The illusion of perfection - How people often perceive others as perfect, not realizing they have the same insecurities.2. The role of social media and "highlight reels" - How this creates a false image of perfection and fuels the need to be perfect.3. Overcoming "comparison despair" and focusing on inner growth - The importance of celebrating others' success and having faith in one's own journey.This episode provides valuable insights on breaking free from the trap of toxic comparison and cultivating a mindset of self-acceptance and excitement for one's own growth. Listeners are encouraged to let go of the need for perfection and embrace the process of personal transformation.Ready to Dive Deeper?

In this episode, Kelle Sparta and Katherine Loranger discuss the important topic of managing conflict.Key Points:1. Kelle shares her personal experiences growing up with a father who had anger issues, and how that impacted her own approach to conflict.2. The hosts emphasize the importance of feeling safe and grounded within oneself in order to effectively navigate conflicts, whether in personal or professional settings.3. They provide strategies for setting and enforcing boundaries, addressing built-up rage, and creating safe spaces for open communication, particularly in coaching environments.The episode underscores the value of addressing conflicts early and often, rather than allowing them to escalate. The hosts also highlight the role of clear contracts and group agreements in preemptively managing potential conflicts. By approaching conflicts with respect, flexibility, and a focus on understanding different perspectives, listeners can learn to navigate challenging situations in a healthy and productive manner.Ready to Dive Deeper?

In this episode, Kelle Sparta and Katherine Loranger dive deep into the topic of money blocks and how they can impact our financial abundance.Key Points:1. The subtle and pervasive nature of money blocks, affecting people at all income levels due to personal beliefs and values.2. The importance of recognizing and addressing blocks around receiving, the fear of loss, and the tendency to focus on lack rather than abundance.3. Practical strategies for shifting from a "get" mindset to a "give" mindset, and balancing generosity with self-worth.This comprehensive discussion provides listeners with valuable insights and actionable steps to overcome their own money blocks and align with greater financial prosperity. Whether you're struggling to break through a ceiling or simply want to deepen your relationship with abundance, this episode offers a roadmap for unlocking your full potential.Ready to Dive Deeper?

In this episode of the Spirit Guides podcast, hosts Kelle Sparta and Katherine Loranger dive into the topic of procrastination and the misconceptions surrounding it.Key Points:1. Procrastination is often not about laziness, but rather a self-protective mechanism that arises when we're faced with unfamiliar actions or tasks that threaten our comfort zone.2. The importance of recognizing and addressing the underlying resistance patterns that contribute to procrastination, rather than simply trying to "power through" it.3. The role of energy levels and intuition in determining when to wait versus when to take action, and the need for discernment to differentiate between procrastination and a genuine need to pause.Kelle and Katherine also explore the impact of frequency and energy on manifestation, emphasizing the importance of maintaining a positive state when taking action. They encourage listeners to use their inner guidance to determine which strategies resonate with them, rather than trying to implement everything. The episode highlights the dynamic nature of comfort zones and the ongoing process of breaking through resistance patterns to achieve growth and fulfillment.Ready to Dive Deeper?