Life & Empowerment Coach Jill Ritchie gets in to the nitty gritty with her guests opening up them to embrace vulnerability & truth. WARNING - This podcast may triggger you.
In this episode I reflect on the past 5 months. ✨Being in grief, and sharing it with everyone. ✨How grief has expanded my consciousness and got me crystal clear on what my life mission is now ✨What I had to let go of in order for this to happen ✨Why I will never regret the chances that I took & why I trust myself ALWAYS now. Want to walk with me on your own path to self love & authenticity? Join my Empowered Woman - Authentic Success starting on 16th Feb. Email me on - hello@jill-ritchie.com or visit The Empowered Woman | Just Jilljill-ritchie.com This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Have a beautiful weekend Love, Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Tree joins Jill for this beautiful conversation around death. In this episode they discuss - - Why so many people had near death or death experiences in front of Tree. -Tree's journey to becoming a death doula -Ways to view death -life after death - healing & growing through grief You can connect to Tree on Instagram https://instagram.com/tree_carr?igshid=YmMyMTA2M2Y= This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Have a wonderful day my friends. Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm sharing my thoughts about feeling guilty/or not about making plans, achieving goals, being driven when in grief. Do you choose to honour the person, or choose to move forward? Is their even a choice to make? I hope this supports you right now. LINK TO BOOK MY IN PERSON 1 DAY RETREAT THIS WEEKEND https://app.acuityscheduling.com/schedule.php?owner=17825970&appointmentType=40504032 LINK TO READ MORE ABOUT THE EMPOWERED WOMAN 14 WEEK COACHING PROGRAM & BOOK YOUR FREE DISC CALL WITH JILL https://www.jill-ritchie.com/the-empowered-woman LINK TO GET 25% OFF YOUR DOTERRA ESSENTIAL OILS This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Have a gorgeous week Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she is joined by the lovely Gemma Merna. Gemma opens up about her struggle with grief, and the lack of support she was given by Hollyoaks following her Dad's sudden death, which ultimately led to her leaving the show, at the height of her acting career. We discuss, Gemma's path to wellness, and the beauty and authenticity for her own life that has unfolded in to something beautiful that she now supports others with in her own community “Mind & Wellness UK” You can connect with Gemma via Instagram https://instagram.com/gemmamerna?igshid=YmMyMTA2M2Y= Or through her Wellness Community https://instagram.com/gemmamerna?igshid=YmMyMTA2M2Y= Ready to work with Jill either 1:1 or in her next Empowered Woman program? Drop your details in the link below & we will be in touch. Alternatively, you can email Jill directly on hello@jill-ritchie.com with the heading “WORK WITH ME” Have a beautiful weekend
In this episode i discuss why we have so may repeated pattern's that keep us stuck in cycles that don't serve us. I then share 7 steps to connect to your shadow, and offer your wounds up for healing, for good. You don't want to miss this one. Have a beautiful week, Love Jill x This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Enrollment for Empowered Woman - Book your FREE 30 minute discovery call below. https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc Learn more about your ad choices. Visit megaphone.fm/adchoices
As a founder of The Centre for Sacred Deathcare, Sarah is a teacher and mentor to death doulas and others who are called to offer spiritual support at end-of-life. Her work helps dying people and their families connect with each other, and with the innate wisdom of the dying process. Sarah's teachings validate her students' intuitive knowing about death and dead people, and she guides people to meet mortality in ways that are more healing, more whole, and more holy. Sarah's approach draws on nature-based spirituality, sacred sciences, and the richness of the human soul. She designs and facilitates ceremonies that help her clients to integrate experiences of death, loss, and transformation. These rituals honour the spiritual significance of what's happening, and bring healing to the living, the dying, and the dead. This is an epic episode, not to be missed. Website: www.sacreddeathcare.com IG: @sacreddeathcare FB: @sacreddeathcare TT: @sacreddeathcare YT: @sacreddeathcare This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Enrollment for Empowered Woman - Book your FREE 30 minute discovery call below. https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm answering your questions that came in over email. ✨On hard days how to deal with the low mood and not let it swamp you? ✨How to make sense of what your feeling and process it? ✨How to grieve when you don't have space to (ie children in house/busy with work etc)? ✨How to journal feelings (dealing with death for A suicide and a difficult relationship with person who has died)? Enrollment for Empowered Woman is open now. We begin in February- Link below to leave your details to book in your FREE 30 minute Discovery Session. https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc Sponsors of this series - claim your 25% discount https://thebotanistskitchen.co.uk/thank-you-for-listening-she-loves-herself/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am joined by Kayley Stead, who had her whole life planned out. She was due to be married in September 2022, and in the day of her wedding her future husband didn't show up. Kayley decided that she would continue her wedding day without her husband, and her guests carried on with the whole wedding day without her fiancé This was a huge blow for not only Kayley but her family & friends. In this very special episode, Kayleigh and I discuss how life has been since September. The grief of losing a part of her identity, as well as her ‘future husband' What happens next? And other things she's learned & continuing to learn along the way. What a brave and inspiring young Woman she is. You can connect with Kayley on Instagram https://instagram.com/kayleystead2206?igshid=YmMyMTA2M2Y= I'm also enrolling for my next Empowered Woman Coaching Program right now. We start in February, so if you'd like to book in your free 30 minute discovery call, please click the link below & leave your details. Spaces are very limited & I have the most epic Early Bird Offer right now. https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc I'll be in touch very soon. All my love, Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Grief Support Coach, and all round beautiful human Ann Merrilees joins Jill this week to discuss her own personal journey with grief. Ann lost both her Niece & her Nephew to 2 separate incidents. Sophie to a shooting accident, and David to a Quad Bike accident. In this episode we discuss - Life after death Spirit and our connection to spirit The guilt we carry of being alive Unworthiness Healing Trauma & so much more What a stunning, honest and heartfelt episode. Please don't keep this to yourself. Share with someone who may need it in their life right now. Have a beautiful day. Follow Ann on Instagram - https://instagram.com/ann.merrilees?igshid=YmMyMTA2M2Y= Work with Jill - https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Jill shares another journal entry that she wrote while in Bali this year. This entry was channeled through Jill from her higher self, and boy, it was so special. We all have a higher self, and connecting to it is our Birthright. This episode is an invitation to to get quiet and still enough to allow your own innate love and wisdom to come through. To offer guidance, support and unconditional love whenever you need it. Have a beautiful day Jill This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jill is joined by Spiritual Teacher, Coach & all round AMAZING Soul Alistair Gray. In this episode, Jill and Ali discuss - Life after death Dealing with guilt and shame after the person has passed Anger & injustice Timelines and time limits with grief Soul contracts Accepting Grief Returning to LOVE & so much more….. This episode is FULL of everything, with so many insights and wisdom shared. Please don't keep this to yourself. Give us a review, and share it with someone who needs it right now. Want to be on waiting list to work with me? Enrolment opens to work either 1:1 or in group on 2nd January 2023. Drop your name below, and I'll be in touch. https://jill-ritchie.us14.list-manage.com/subscribe?u=463d5bc69e80cf5f27954fd99&id=a41a8ef1cc Have a gorgeous Christmas You can connect with Ali & his epic free Awakening Love online gatherings – www.alistergray.com/awakening-love Looking to become a Coach? You can check out Transformational Coach and Mindful Talent too –www.mindfultalent.coach IG handle - @alister_gray TikTok Handle - @alister_gray Youtube - @alister.gray@dext.cc This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Jill shares a very personal journal entry that she wrote whilst in fear and overwhelm following the passing of her Mum. She discusses - Fear Panic Shame Anxiety Loss of identity And how to lean in to it all. Please don't keep this episode to yourself. Sharing it may just be the greatest gift you can give someone right now. Have a gorgeous, festive week. Jill This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
TV Presenter & absolute legend Jenny Powell chats to Jill about her own journey with grief since the passing of her Dad Les to Cancer in 2021. This is such a beautiful, honest, emotional and funny episode. We are opening up the conversations, and normalities of death, what happens for families before, during and post death. Please don't keep this to yourself, remember to share it with someone who needs it right now. You can watch the full episode on YouTube https://www.youtube.com/results?search_query=jill+ritchie-+the+empowerment+coach This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode Jill discusses why she believes that we are all here to feel & experience grief. She discusses why, if we allow grief to come, we can feel more, heal more & love more. This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is our very special 1 off season discussing all things Grief & Loss. To start us off, Jill is joined by the incredible Sunday Times Best Selling Author Donna Ashworth. Donna is a truly gifted Soul, who helps & supports people all over the world who are navigating grief & loss in their life. Her poetry & words has touched the lives of thousands who can't find the words for themselves durning times of challenge. In this episode, we discuss grief, and different ways of moving through grief. We also share a few of Donna's poems that resonate with Jill, following the recent passing of her Mum. You can connect with Donna via Instagram https://instagram.com/donnaashworthwords?igshid=YmMyMTA2M2Y= or her website https://donnaashworth.com/ You can also purchase her incredible books Love, Loss & Life from all major bookstores. If this episode has resonated with you, it you feel it would help to support someone else, pleased pass it on. This episode is sponsored by The Botanist Kitchen. DoTerra Essential Oils are 100% essential oils that supprt your physical, mental, and emotional well-being. Please head to https://thebotanistskitchen.co.uk/thank-you-for-listening-to-the-podcast/ to visit the various products & oils, and claim your 25% discount for being a podcast listener. Have a beautiful day, Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome back everyone to this very personal & special season. This Season we are taking all things Grief. What is grief? Why don't we talk about it? How can we navigate it? In this episode Jill discusses why she's decided to create a Grief Podcast. She discusses her own personal journey with Grief, following the loss of her Mum just 3 months ago. She discusses her calling to Bali for a solo trip to face death, grief & a rebirth. Have a beautiful day. Learn more about your ad choices. Visit megaphone.fm/adchoices
All episodes for this Season of the Pod were pre recorded. This is the first time I've spoken on the podcast since the passing of my Mum 4 weeks ago, and I felt it was a good time to share what I've been up to. In this episode I discuss the best & worst things people can say to you when someone dies. I discuss my journey so far I discuss non attachment & being in the place of full surrender. I also share my news to take 3 weeks in Bali, on a solo trip. I'll be blogging & vlogging when I'm away, snd I'd love your support. It's not often, you give yourself permission at 42 years old, to go to the other side of the World….. ALONE. Next Season, I'm creating something special for you all, and will be back in Nov to share it. In the meantime, you can follow my YouTube Channel https://www.youtube.com/channel/UCYrcjlbh2MLna5adyra6Trw/videos And also keep up with my blog on https://www.jill-ritchie.com/ Love always, Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Taking 100% responsibility for your story is the only way to change, transform & set yourself free. But who are you without your story? Does letting go of that part of your identity scare you too much? I hope episode helps you reframe your story. Have a beautiful week my friends! Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Fear stops us doing so much, but what if you could call in your higher self when fear gets too much? In this episode I share how I call in my higher self in my times if need. I share the clarity, perspective & wisdom that she gives me & how you can do this for yourself. Have a beautiful week my friends. Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology. At 37 Adele moved through her own Menopause journey. I'm this episode, we discuss how Menopause is NOT an illness. How being in this space is a time to thrive & the most badass & empowered you can ever be. Adele's podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg Adele's Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y= Have an incredible weekend! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
So often feel like we have never done quite enough. We set a goal, we achieve it, and still we aren't happy. In this episode I explain what's underneath it all, and how you can work on this for yourself. Have a beautiful week! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Certified Hypnotherapist & Intuitive Guide Lynnsey Robinson joins me to discuss -The personal definition of success -What your handwriting says about you -Hypnotherapy & when affirmations do not work. You can connect with Lynnsey via her website www.lynnseyrobinson.com & can also tune in to her weekly podcast - “High Vibin It” on iTunes/Spotify & all your usual outlets. Have an epic day! Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
This question came on from Sophie & it's a question that comes up …..A LOT! You can do this exercise in real time, so go grab a pen & paper. Have an epic week
What a joy to have Irene back on the show. In this episode we are discussing bio hacking pros & cons. We discuss Orienting, Self Soothing, Healing Trauma & why doing the work is worth it in the end. Have a beautiful weekend my friends! Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
A question came from Sarah, a follower on Instagram, and I wanted to share my thoughts & insights on this. When we feel any sort of painful emotion, often we will do anything to avoid it. We will look for the shiny, to keep busy, to throw ourselves in to something that distracts us, essentially numbing. In this episode I share why it's important to feel all of our emotions, and by doing so, we can not only help our healing journey, but also have new perspectives on grief & loss. Want to join me on my next Empowered Woman - Authentic Success 10 week coaching journey? It starts 1st Sept 10 weeks 10 lessons 10 coaching sessions 2 Live Masterclasses by experts 1 podcast recording with me for the show. Email me - hello@jill-ritchie.com or visit my website https://www.jill-ritchie.com/the-empowered-woman Have a beautiful week
In this episode Jill & Sarah discuss the science behind flow, as well as connecting to your intuition. We discuss Sarah's personal journey with finding flow. What she's overcome & who she's had to BE-come. We discuss what is pulling YOU out of alignment, and give practical tools that you can use in real time, to help you lean in to self trust, authenticity & flow. Links for Sarah's books Find your Flow & Choose Happy are below. https://amzn.to/3ds0ONr https://amzn.to/3ArMQ7C Have a beautiful weekend my friends! Love Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me as I speak with LeighAnne, Jo, Michelle & Ann for a special episode. You'll hear from 4 incredible ladies, who didn't know each other 3 months ago. Each of them joined my Empowered Woman - 10 week signature coaching program, having a desire for more, but unsure what that looked like. Each one of them have been on their own unique journey of transformation, but what they have created not only individually, but as a collective of Women rising together is so beautiful. This program is life changing, so if you're ready to transform then this is the program for you. It starts on Thu 1st Sept & I only have 3 spaces left. Please email me on hello@jill-ritchie.com or visit my website to book in a call. https://www.jill-ritchie.com/the-empowered-woman Have a beautiful week! Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share why I believe it's so important to be gentle with ourselves when we are navigating our way through change. The pressure to have all the answers & make BIG decisions can be overwhelming, leading us to either do nothing, or make wrong choices. It's time to slow down, take 1 day at a time, and take the pressure off. I hope this help. As always, if you enjoy, give us a 5 star review. Have a beautiful week, Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Holly Matthew joins me for some NO BS REAL TALK on all things Non Attachment Self Doubt (& overcoming it) Authenticity Empowered Vulnerability The BS in the coaching world & how you doing you, is the best & most empowering gift you can give to yourself. You can purchase Holly's Book “The Happy Me Project” by clicking link below https://www.iamhollymatthews.com/allmystuff/?fbclid=IwAR1qOq1VyalngTqShNZEKZL-dtW3hMTQ8X-7MeE0gixC6hvct9n1oEwcvWk You can also follow Holly on Instagram- https://instagram.com/iamhollymatthews?igshid=YmMyMTA2M2Y= Want to join my next Empowered Woman - Authentic Success 10 week coaching program? Please email on - hello@jill-ritchie.com Or visit the website - https://www.jill-ritchie.com/about-3 Have a beautiful day Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me & my girl Sarah Jayne Dunn, as we close down S5 with this final episode. Recorded LIVE in from of an audience, for the Self Love Summit. Sarah has been in SLH 3 times now, and her growth fusing this time has been phenomenal. Sarah's podcast with Rhian Sugden Hot & Bothered launched in May & has all the juice https://instagram.com/hotandbothered_podcast?igshid=YmMyMTA2M2Y= Have an incredible weekend & I'll see you all again very soon for Season 6. Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me & my girl Sarah Jayne Dunn, as we close down S5 with this final episode. Recorded LIVE in from of an audience, for the Self Love Summit. Sarah has been in SLH 3 times now, and her growth fusing this time has been phenomenal. Sarah's podcast with Rhian Sugden Hot & Bothered launched in May & has all the juice https://instagram.com/hotandbothered_podcast?igshid=YmMyMTA2M2Y= Have an incredible weekend & I'll see you all again very soon for Season 6. Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me & my guest Empowerment Coach Ellis Russell for our last “Love Punch” of Season 5 Today we are discussing how you can not only find, but connect to your authentic self. You can follow Ellis on Instagram https://instagram.com/ellis_empowerment_coach?igshid=YmMyMTA2M2Y= Have an epic week
Join me & my guest Empowerment Coach Ellis Russell for our last “Love Punch” of Season 5 Today we are discussing how you can not only find, but connect to your authentic self. You can follow Ellis on Instagram https://instagram.com/ellis_empowerment_coach?igshid=YmMyMTA2M2Y= Have an epic week
Join Jill as she chats to Erika about -Sexuality in a more "Mature Woman" -How to get your own sexual desire back -How to recreate more intimacy with your partner when you feel the spark has gone. -How to communicate your truth more with your partner -How to cultivate safety around intimacy This is an epic conversation, with so much free value and content. Erika has an INCREDIBLE course "Pleasure Treats" Pleasure treats is a self pleasure course designed to give you empowerment, encouragement and guidance so that you can improve and grow sexually. This is 12 practices & 6 modules, and costs only 99 euros. LINK to BOOK - https://www.erika-alsborn.com/pleasure-treats Have you booked your ticket for my Virtual Self Love Summit this Sunday yet? Ticket link to book - https://www.jill-ritchie.com/the-s-word Have a gorgeous weekend! Jill Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she chats to Erika about -Sexuality in a more "Mature Woman" -How to get your own sexual desire back -How to recreate more intimacy with your partner when you feel the spark has gone. -How to communicate your truth more with your partner -How to cultivate safety around intimacy This is an epic conversation, with so much free value and content. Erika has an INCREDIBLE course "Pleasure Treats" Pleasure treats is a self pleasure course designed to give you empowerment, encouragement and guidance so that you can improve and grow sexually. This is 12 practices & 6 modules, and costs only 99 euros. LINK to BOOK - https://www.erika-alsborn.com/pleasure-treats Have you booked your ticket for my Virtual Self Love Summit this Sunday yet? Ticket link to book - https://www.jill-ritchie.com/the-s-word Have a gorgeous weekend! Jill Learn more about your ad choices. Visit megaphone.fm/adchoices
How to understand your mind vs heart How to not self abandon How to self trust This journey of self healing & self discovery is not an easy one, but I got your back. I hope this short episode allows you to feel less alone & more connected to TRUTH. Reminder of Sundays Self Love Summit Event on Zoom
How to understand your mind vs heart How to not self abandon How to self trust This journey of self healing & self discovery is not an easy one, but I got your back. I hope this short episode allows you to feel less alone & more connected to TRUTH. Reminder of Sundays Self Love Summit Event on Zoom
Blogger, Author, Speaker & Podcaster Jojo Fraser joins me this week to share her own personal journey of being a Mental Health Campaigner & then having to overcoming her own Mental breakdown. In 2020 Jojo spent a number of weeks in hospital following her breakdown. In this episode we talk openly about Mental Health Living your truth Community Spirituality & Jojo's up and coming script she's writing. What a joy to have Jojo on the show. Real, raw, vulnerable & FUN.
Blogger, Author, Speaker & Podcaster Jojo Fraser joins me this week to share her own personal journey of being a Mental Health Campaigner & then having to overcoming her own Mental breakdown. In 2020 Jojo spent a number of weeks in hospital following her breakdown. In this episode we talk openly about Mental Health Living your truth Community Spirituality & Jojo's up and coming script she's writing. What a joy to have Jojo on the show. Real, raw, vulnerable & FUN.
In todays episode I'm sharing why it's so important to take regular pauses throughout your day. The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal. Give it a go today, and let me know how you get on. Have you booked your ticket for The Self Love Summit yet? This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. Starts Sunday 5th June - 9:30am-12:30pm (BST) https://www.jill-ritchie.com/the-s-word Have a gorgeous week! Learn more about your ad choices. Visit megaphone.fm/adchoices
In todays episode I'm sharing why it's so important to take regular pauses throughout your day. The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal. Give it a go today, and let me know how you get on. Have you booked your ticket for The Self Love Summit yet? This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. Starts Sunday 5th June - 9:30am-12:30pm (BST) https://www.jill-ritchie.com/the-s-word Have a gorgeous week! Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am delighted to not only be joined by Katie Louise because of her knowledge & wisdom, but because she was also a former 1:1 client of mine. A few years ago, we worked together, and witnessing her journey & what she's gone on to create the past few years is incredible. In this episode we discuss - Taking full responsibility - Healing the Motherwound - Healing the Sisterhood Wound - Healing other Trauma - Katie shares various practices around ways to navigate through trauma, including somatic practices You can connect with Katie via Instagram https://instagram.com/iamkatie.louise?igshid=YmMyMTA2M2Y= Or via her website https://www.katielouisecoaching.com/ You can also grab your ticket to my very own “Self Love Summit” for only £39 using discount code SELFLOVE10 at checkout. This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. Starts Sunday 5th June - 9:30am-12:30pm (BST) Grab your ticket here https://www.jill-ritchie.com/the-s-word Have a gorgeous weekend! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I am delighted to not only be joined by Katie Louise because of her knowledge & wisdom, but because she was also a former 1:1 client of mine. A few years ago, we worked together, and witnessing her journey & what she's gone on to create the past few years is incredible. In this episode we discuss - Taking full responsibility - Healing the Motherwound - Healing the Sisterhood Wound - Healing other Trauma - Katie shares various practices around ways to navigate through trauma, including somatic practices You can connect with Katie via Instagram https://instagram.com/iamkatie.louise?igshid=YmMyMTA2M2Y= Or via her website https://www.katielouisecoaching.com/ You can also grab your ticket to my very own “Self Love Summit” for only £39 using discount code SELFLOVE10 at checkout. This is a 3 hour online Self Love Event, including; - Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith - Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson. Starts Sunday 5th June - 9:30am-12:30pm (BST) Grab your ticket here https://www.jill-ritchie.com/the-s-word Have a gorgeous weekend! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share a personal experience that shook me up & almost had me going against my gut. I discuss ways you can connect to your gut, and understand the difference between your gut, and fear. As always, please share with anyone that needs to hear it. Have an epic week! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode I share a personal experience that shook me up & almost had me going against my gut. I discuss ways you can connect to your gut, and understand the difference between your gut, and fear. As always, please share with anyone that needs to hear it. Have an epic week! Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she chats to Amanda about; -Spiritual Awakenings -Dark night of the Soul -Energy Healing -Human Design -Soul Alignment & so much more https://amandamonnier.com/ https://instagram.com/amandamonnier?utm_medium=copy_link Amanda is an Energy Healer, Certified energetic allergy healing practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create a movement of healed, intuitively-connected humans—people who are truly aligned with their heart & soul, creating a life on their terms, and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she chats to Amanda about; -Spiritual Awakenings -Dark night of the Soul -Energy Healing -Human Design -Soul Alignment & so much more https://amandamonnier.com/ https://instagram.com/amandamonnier?utm_medium=copy_link Amanda is an Energy Healer, Certified energetic allergy healing practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor's in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create a movement of healed, intuitively-connected humans—people who are truly aligned with their heart & soul, creating a life on their terms, and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives. Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm discussing why your outer world needs to mirror your inner world & how important they both are to you living the life that you desire. As always, please share with anyone you feel needs to hear this. Have an epic week my friends. Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I'm discussing why your outer world needs to mirror your inner world & how important they both are to you living the life that you desire. As always, please share with anyone you feel needs to hear this. Have an epic week my friends. Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she chats to Steve AKA Viking Guru about …… -Relationships -Relationship Dynamics -Ways to bring back the spark in your relationship -Go & Flo vs Masculine & Feminine -Connecting to your body -Coaching Trends & so much more Steve James travels internationally teaching somatic practices and meditation, as well as leading explorations in contemplative and relational realms. Known for his intelligent, grounded approach and his dedication to first-hand research he has extensive experience in elite athletic performance, contemplative and spiritual disciplines, the arts, extreme outdoor survival, and human behavior. Steve's unique range of experiences and deep understanding of human behaviour, elite performance, spirituality, and interpersonal relationships is highly sought after by leading figures at the highest levels of the arts, entertainment, and business. In his private client practice he specialises in the unique interpersonal and strategic challenges faced by very successful and highly visible individuals. Ongoing clients include Oscar-winning actors, multi Grammy winning musicians, CEO's, and multi-billion dollar fund managers. You can connect with Steve on Instagram https://instagram.com/guruviking?utm_medium=copy_link Or his website https://www.michaelaboehm.com/about-steve/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jill as she chats to Steve AKA Viking Guru about …… -Relationships -Relationship Dynamics -Ways to bring back the spark in your relationship -Go & Flo vs Masculine & Feminine -Connecting to your body -Coaching Trends & so much more Steve James travels internationally teaching somatic practices and meditation, as well as leading explorations in contemplative and relational realms. Known for his intelligent, grounded approach and his dedication to first-hand research he has extensive experience in elite athletic performance, contemplative and spiritual disciplines, the arts, extreme outdoor survival, and human behavior. Steve's unique range of experiences and deep understanding of human behaviour, elite performance, spirituality, and interpersonal relationships is highly sought after by leading figures at the highest levels of the arts, entertainment, and business. In his private client practice he specialises in the unique interpersonal and strategic challenges faced by very successful and highly visible individuals. Ongoing clients include Oscar-winning actors, multi Grammy winning musicians, CEO's, and multi-billion dollar fund managers. You can connect with Steve on Instagram https://instagram.com/guruviking?utm_medium=copy_link Or his website https://www.michaelaboehm.com/about-steve/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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