Single and doing it all

In this episode I propose 3 steps to deal with the negative emotional response that starting a new school year with Covid being still a menage above our head and the head of our teenagers... There is also a free Tapping session to complement the episode at www.facebook.com/groups/coparentingwiththeuniverse  

This week as I leak my wounds, literally 3 hematomas, I shared how my fall helped me reflect deeper on parenting my teens. I also share about the very French tendency to melodramatize :-) I 

Change is in the air!  This show is coming to an end in a few episode and  moving to a new one. It was an inspired decision and I tell you all about it. Stay in the loop and get the goodies when you join the Facebook group at https://www.facebook.com/groups/coparentingwiththeuniverse

This episode is officially the beginning of "Tapping episodes". You will hear very personal bits of my story... You will also practice a short EFT (Emotional Freedom Technique)/Tapping session to start witnessing your pain in a way that will deactivate the "fight of flight" response in your nervous system and enable you to start healing it. Don't know the Tapping Points? Find them at https://www.singlemomsdoingitall.com/eft   Want to SAY NO WITH MORE EASE? check this Tapping video https://www.youtube.com/watch?v=zCuYzVhahgc&t=2s

Are you expecting your teen to do things, behave in a certain way and get annoyed or irritated when it doesn't happen? Are you may be expecting too much? In this episode I am helping to make it easier for both of you. Join the Facebook group I mentioned Here    

This episode was a particularly fun for me to record. I resonated so much with my guest, Paula Kidd Casey aka the lawyer of attraction! We talked about using the law of attraction in our parenting as well as many other practical practices and habits to make it easier. We even shared about an episode to discover your vibrational set point regarding your kid. That is crucial when talking about alignment and attraction. Contact Paula at https://lawyerofattraction.com

In this episode I brings you back to you as the daughter of your parents in a self-growth way... Get the 4 questions gift I mentioned at www.singlemomsdoingitall.com  

Am I too harsh with my teen? This is a question that I hear a lot of moms asking themselves. Of course since there is no manual on how to raise kids, that can be a tough one to answer but did you know that your ability to completely and radically accept yourself will have a huge impact on your emotional reactions and the consequences you're enforcing? In this episode I help investigate if what you aren't accepting about you is affecting the way you parent and why.  

Parenting is confusing enough and if your son or daughter is realizing their are gay and you're not, you may be confused on what to do or say and what mistake to avoid. Today my guest, Eric Almeida, is specialized in coaching members of the LGBTQIA+ community with EFT/Tapping, In this episode we discussed Eric's own experience, some the mistake that were made when he came out as well as some of his clients. You will get a better idea of what kind of questions to avoid and what is the MOST IMPORTANT message that you need to give to your teen when they are going through discovering themselves and coming out. About Eric: An emotional healer who is focused on helping others, Eric Almeida has a passion and care for guiding his clients towards embracing their true selves. Founder and CEO of Eric EFT, an organization dedicated towards self fulfillment, Eric has the unique ability to accompany his clients through the process of releasing the emotional weight from their past and being able to embrace their strength, passion & dignity. You can contact him at www.ericeft.com WANT TO JOIN OUR MEMBERSHIP BEFORE THE DOORS CLOSING on April 30st? www.singlemomsdoingitall.com/membership

Raising kids and teenagers can be so challenging sometimes. We can make mistakes. We can feel overwhelmed by our perception. What if you could start practicing sacred parenting? What if it could not only change your perception but also what is happening in your relationships? That is what we are exploring today.   As I mentioned in this episode the membership is closing at the end of April to reopen only twice a year. Take advantage of opportunity to receive customized coaching in our monthly  gathering as they will stay very small until we reopen again. Register at www.singlemomsdoingitall.com/membership

Do you find yourself needing to control life? In this episode we talked about letting go of the need to control, adapting to loss and saying goodbye to the dream of what could have been. Inviting you instead to trust that, in the midst of unthinkable loss, we will be provided with the tools we need. This is a conversation filled with vulnerability, as Mindie shares about the beauty of her relationship with her late husband Sean Stevenson, a truly extraordinary man. You will discover how she is using the power of her mind and heart, on her journey of healing the grief of losing him and the trauma of his sudden passing. As it is repeated in this episode: "The plan is written on our heart from day 1... nothing happens to us but for us" I wanted it to inspire you and give you hope that, no matter what you are going through, you will come out on the other side, stronger and wiser, if you let yourself hope and believe. You will also hear about a three step process to let your heart guide you in the answers you need. Enjoy and share! Connect with Mindie or listen to her podcast @ https://insighttimer.com/mindiekniss Get her Free app @ https://insighttimer.com/mindiekniss About Mindie: Mindie Kniss, MFA, PhD, is an entrepreneur, professional coach, writer, speaker, and award-winning humanitarian. She left a cushy Fortune100 career for the adventure of entrepreneurship, but the "adventure" almost ended soon after she started her business in 2007. Mindie hit rock bottom financially and was living out of her office after facing eviction, foreclosure, and bankruptcy. Fast forward to today, Mindie is CEO and Founder of Lucra®, a coaching firm devoted to helping entrepreneurs create wealth in all areas of life. She is the creator of the annual HeartPath™ retreat, along with multiple online training programs for entrepreneurs, coaches, and speakers. Mindie was the recipient of the prestigious Global Health Fellowship based on her work with women and children in developing countries. She lived in East Africa and worked on HIV/AIDS prevention initiatives. She is the host of The Lucrative Society,™ a podcast which debuted in the Top 20 Entrepreneurship podcasts on iTunes. Mindie is the author of the bestselling book The Heart of Consciousness. Her second book will be available in late 2020. Mindie appeared in the movies The Abundance Factor (2015) and Impact (post-production). For more information about Mindie's works, please visit Lucra.com.

In this episode I talked about the importance of hope to build resilience, both as brain level and an energy level. I also gave you practical tools to build your level of hope.  

Does your teen act out in self-destructive ways with drugs and alcohol? There is always hope! Today my guest tells us s a beautiful victory story that will inspire you and give you that hope! At the age of 15 Thomas almost killed himself with drugs and alcohol. This experience led him to a NDE, a turning point in his life. As we went back into his story, we talked about the huge price of miss-managed anger that our teens and our relationships pay. He shared his experience of being a sensitive kid who was going through emotions that were so intense that he try to suppress them by self-medicating in dangerous ways. May be that's your teen too? Fortunately he was able to pivot and embark on a spiritual and self-discovery quest that not only saved his life but transformed into someone who now helps and inspires others. "The biggest problem about finding freedom from anxiety is that you're not consciously aware of the root cause" Thomas M. Wurm  You can reach Thomas at: https://www.mountainmindtricks.com Don't forget your FREE BACK TO PEACE KIT FOR MOMS www.singlemomsdoingitall.com

Time can be quite a source of anxiety for single moms who do everything themselves in every aspects of their life. What if our relationship to it could literally create more of it and bring an element of higher quality to your life? This is what we explored in this episode. I also bring you a short affirmations journey to improve the way you feel about time, elevate your  vibration and expand it. Introduction to EFT/Tapping https://www.youtube.com/watch?v=RvZVwZWJ9g0&t=2s

Unfortunately Emotional intelligence isn't taught in school even though it is as important as our "Intelligence Quotient" if not more. It is so significant in fact, that without the appropriate emotional state your analytic brain can't even function properly. That's the reason why I invite my guest Trina Casey to chat with me. She is the founder and host of the EQaboveIQ podcast where she teaches about the parenting with emotional intelligence and the need to grow our inner child up.     About my guest: Trina Casey is an international traveler and educator from California, who currently resides in Amsterdam and has taught and lived in Italy, Indonesia and many other countries. She uses her gift of storytelling to write and publish children's books, teach a writing course, and hosts a podcast called EQaboveIQ: Parenting with Emotional Intelligence and Healing the Inner Child. All of these platforms teach the Five Principles of Emotional Intelligence. Trina is confident that utilizing these principles can change the world by teaching us how to parent with compassion while reparenting our inner child!  You can Reach Trina at: https://www.instagram.com/this_real_life_books https://thisreallifebooks.com/coaching/ Haven't claimed your FREE "BACK TO PEACE KIT FOR MOMS" yet? Get it here                              

"Le coeur", the heart possesses not only immense wisdom but also immense strength.... You can consult it and get assisted by it in everything you do and when you work with it and learn to anchor your emotions so they become a body experience you can literally imprint each one of your cells with its magic. In this episode I shared two exercises that you can start practicing on your own. If you decide to go deeper, and learn to PREVENT GETTING HURT/OFFENDED THROUGH BRAIN TRAINING & HERAT RADIANCE by registering to our upcoming live workshop/coaching session  at www.singlemomsdoingitall.com

Happy Valentine's day! In this episode I share some of the information that I found researching the origins of Valentine's Day as well as three points to set the foundations for "Doing Love" differently in all the areas of your life.  To check out the membership I mentioned at www.singlemomsdoingitall.com/membership Join the Facebook group at www.facebook.com/groups/singlemomsdoingitall  

Did you know that understanding the different styles of decision process and the way we deal with information can guide you in your communication for better results with your teenagers? In this episode I received the owner of Family Personalities Sandra Etherington who shared about Meyers Brigg's Personalities types . We talked about differences between various spychological preferences pair such as introverts vs extroverts, sensing vs intuiting and more... To contact Sandra or downloads free guides on Sandra's website visit https://familypersonalities.com About Sandra: is a mom of a 5 year old and a 7 year old. She is the owner of Family Personalities and the co-host of the Family Personalities Podcast,  a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. Sandra uses her experience and training in Myers-Briggs personality type, to work one on one with families, helping them parent more effectively and compassionately based on their children's unique wiring and needs.   

This episode was inspired by a mom asking what she should do about her son asking her to have his girlfriend sleepover. I gave you some pointers to help you get to a decision with clarity and integrity, independent from outside influences. 

In this episode I converse with fifth generation Las Vegas psychic medium Dallisa Hocking. We talked about staying safe when practicing connection with the world of energies and practical things you teach your kids to protect themselves if they are receiving psychics or mediums. Dallisa shared advices and details about receiving psychic information, our prominent channels of reception, and ways to sharpen our skills. She explained the distinction between the energy frequency of "psychicness" and mediumship. We covered the main challenge she sees people struggling with when they go about developing their psychic abilities. She also went into how to relate to future predictions. I know you 'll enjoy it! About Dallisa Before she became a nationally recognized psychic medium, mindfulness expert and intuitive business consultant, Dallisa Hocking led a very different life as an executive in the casino industry in Las Vegas. She has made matters of the heart, living authentically, and teaching people how to elevate their own joy her core mission. She founded Spirit & Spark, a nationwide company devoted to matching clients with top spiritual and wellness service providers, allowing for thoughtful, healing connections. Hocking has trained with industry superstars, such as Tony Robbins, Dr. Brian Weiss, Dr. Bruce Lipton, and Dr. Raymond Moody. She received her psychic gifts from her grandmother (Eloise) and great-great grandmother (Bell). Hocking has also had the privilege of working on missing persons, mysterious deaths and cold cases, providing loved ones with information and closure. Connect with Dallisa @ www.spiritandspark.com Watch her weekly energy forecast @ www.youtube.com/c/SinCityPsychicTV If you haven't claimed Murielle's BACK TO PEACE ENERGY FREE KIT FOR MOMS visit @ www.singlemomsdoingitall.com

Welcome to 2021! Let's make it a high vibrating one! Even if you don't do new year's resolutions, I invite you to take the opportunity of this starting year to pause and create a vision to direct you in your parenting. In this episode I help you reflect on how you could customize your vision to be aligned with your traits, virtues and values for a more effortless support. To attend the inner journey/meditation I mentioned join our Facebook group  https://www.facebook.com/groups/singlemomsdoingitall To watch the Alchemizing 2020 for a better 2021 FREE video visit  

The Austrian Holocaust survivor, neurologist, psychiatrist and author of Man’s search for meaning Viktor Frankl said: "When we are no longer able to change a situation, we are challenged to change ourselves." In this episode I invite you to change yourself and make 2021 the year where you left total uncertainty behind to leave in a reality that is closer to one that you'd have chosen. I also proposed to treat you in my FREE Alchemizing 2020 for a better 2021 introduction video. Grab it at www.singlemomsdoingitall.com  

There is one in almost every family, that person who is impossible, rude, judgmental or literally refuses to respect your boundaries! In this episode I gave you tools and very bold images to help you deal with them, remember to respond instead of react, and prepare yourself beforehand.   Now more that ever it is time to claim your Free Back To Peace Kit if you haven't done so

A mom contacted me for help: she is feeling stressed and lonely because she can't travel to her family to celebrate the Holidays due to Covid restrictions. I created this episode as a response. Happy Holidays season!

Our stories are powerful teachers for ourselves and others. This episode is meant to inspire you and demonstrate that even if your teen is struggling with addiction as long as he/she is alive their is hope.  My guest James Pendleton was an active addict starting from the young age of 14 but he is now in recovery and is helping other addict do the same. During this interview he told us about his journey and shared surprising information, For example, did you know that touching rock bottom as an adult can be very different from the falling on your knees and admit that you need help? Or that using "physical metaphors" approach was so powerful to heal addiction. We also talked about using your top values to give as leverage create a turning point in your journey and more.  About James: James Pendleton was in active addiction for 20+ years starting at the age of 14. On March 24th 2018 his recovery started.  After changing his life and saving his marriage it is now his life mission to help others in their recovery from addiction. His belief is there has to be a time that people hit the reset button to start their path to recovery.  He believes that it is imperative no matter the addiction that the individual build self confidence in doing hard things.  This confidence translates into success in recovery. In short James helps addicts who have failed previously, overcome their addictions without relapses by doing ridiculously hard thing To connect with James visit:  www.theaddictionreset.com  or join his Facebook group My facebook group is The Addiction Reset  https://www.facebook.com/groups/366633421214693

Happy Thanksgiving! This has been quite a year so far and you may not be in a gratitude mood but that's exactly why you should! In this episode you'll hear about the various benefits of gratitude and how it has the potential to change your life. If you don't know where to start with included some very practical pointers tho put you on the way.  

Abundance is a topic of interest for most people and a lot of us have the desire to invite more of it into our life but did you know that even if you’ve worked on opening to receive it, it may not be enough?   In this interview with healer and coach Aparna Vermuri we cover why it is not enough and what needs to happen to receive it on a continuous basis. We also talked about the various aspect of it and what is real abundance. I shared a little of my experience about working with Aparna and about one very surprising self-discovery moment. She also gave you an exercise you can do right now to start working on abundance before you even choose to continue with her or another teacher.   Like Aparna mentioned 50% of the change is attained when we become aware... Listen to this episode you use it as your turning point toward more abundance! About Aparna: Aparna Vemuri is a Spiritual alchemist and intuitive Healer.  She did her Masters in Food Science and Nutrition in India. Aparna worked as a Dietitian and Nutritionist in several organizations. Before moving to the US, She worked on an international research project for women empowerment in Rural areas. She is a certified Reiki Master, Associate Pranic Healer,Feng Shui Practitioner, EFT (Emotional Freedom Technique) Practitioner. She has been practicing these modalities for more than 21 years. She now developed her own healing modality called Eternal Energy Infusions (EtEI). She works at soul level to help people to heal the karmic seeds that are impacting their relationship with self and everything around. She is also trained under Jack Canfield and Certified in Success Principles and Canfield Methodology. Connect with Aparna at: personaltransformationpathways.com www.facebook.com/aparna.vemuri.353/   Claim your FREE BACK TO PEACE EMERGENCY KIT at www.singlemomsdoingitall.com/ You can contact Murielle at www.singlemomsdoingitall.com/ https://www.facebook.com/yourfrenchlifecoach/ Don't struggle alone join our community  https://www.facebook.com/groups/singlemomsdoingitall

We just had the elections here in the US... We had to ask ourself about who we would like to have at the head of our country, but a this is a question that very few people ask about their life and even less about their parenting. This week I wanted to guide you into an investigation of the part of you leading different aspect of your parenting. This is something that became evident for me at a certain point and pushed me fire some of my internal leaders to replace them with more qualified others… If you didn’t get your Back To Peace Kit For Moms grab it HERE

Not a food allergy but a sensitivity? It will harm you! In this episode Cheryl Meyer author of "It Feels Good to Feel Good", a book about Eliminating Toxins, Reducing Inflammation and Feeling Great Again, is sharing information that is not so commonly talked about. Her research and knowledge about sources of chronic disease and inflammation had produce amazing results for herself and her clients. You'll learn about sensitivity and how it creates damage in your body and resources that you can use to start healing yourself and your children. Listen and get the information you need to reduce chronic pain and get your power back concerning your health!   About Cheryl: Cheryl Meyer has autoimmune disease. She eliminated toxins and reversed her pain. Cheryl has a BA from UC-Berkeley and is a health coach from IIN. Cheryl is an award-winning author, international bestseller, health coach, speaker, local tv host and guest podcaster. Her book, It Feels Good to Feel Good, Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again has won 14 awards. Feeling Good Living Low Toxin in Community and Everyday Life due out May 2020. Victory Log and Gratitude Journal to Celebrate your health achievements. Stress- 2 Minute Exercises to Release it Throughout the Day,a desktop guide. Her own publishing company Heavenlytreepress.. Cheryl has her own podcast on RHG TV/Voice America. It Feels Good to Feel Good, Futureproof your Health. She also has a local TV show on Community Television in Monrovia, CA on KGEM. Toxins are everywhere and impacting our health and the health of our children. Eliminate the toxins now and don’t wait until you get sick and tired.” She adds, “It’s all about toxic load. Each toxin that is eliminated is one step closer to health.” She specifically works with clients with chronic illness giving them hope and helping them find solutions. It is never too late to start healthy habits. Cheryl has participated in 17 summits and is a sought after expert on toxins, toxic food, toxic cleaning, toxic water, toxic minds, including toxic stress and toxic lack of sleep. She also talks about the impact of toxins for our children and our pets health.  Cheryl encourages you to listen to your body and to own your own health. Contact her at cherylmhealthmuse.com/ For her book set visit heavenlytreepress.com/860-2/   Her podcast is voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718

Did you know that the way we teach our teens to relate to their emotion can have an impact on their tendency to self sabotage? Listen to this episode to discover why. If you want to go deeper on working with your self sabotage patterns you can check the workshop I mentioned at www.singlemomsdoingitall.com/membership

If you your teen has a crazy dream and you want to support her/him, you are going to love this episode! My guest is Debbie Cimino, Whose son, Michael Cimino is the lead actor in the series "Love Victor" and was also in the movie "Annabelle comes home". ​Since I know Debbie personally, I thought it would be fun to ask her about her experience and her advice about supporting our teens to success when they have extraordinary dreams. ​In this episode you'll hear about a mother self sacrifice, faith and the importance of having a belief and a mantra to fall on. Debbie also told us how she dealt with other people's resistance, balancing supporting her son's dream and the demands of her work. She also emphasize the need to be 100% in by investing your time and money and to create your own opportunities Of course we talked about self-care even while supporting our kids and the immense power of love. To contact Debbie for your Real Estate needs or to ask her questions about your teen's acting career  Debbie Cimino with 702 526 8029 To contact Noemi Martinez for the Millennial PR 702 860 3336 Don't worry, I'll have her in show as well! Don't forget to claim your FREE BACK TO PEACE KIT FOR MOMS or register for the FREE Masterclass to Help with the emotional side of online school. Get both HERE

If you your teen has a crazy dream and you want to support her/him, you are going to love this episode! My guest is Debbie Cimino, Whose son, Michael Cimino is the lead actor in the series "Love Victor" and was also in the movie "Annabelle comes home". Since I know Debbie personally, I thought it would be fun to ask her about her experience and her advice about supporting our teens to success when they have extraordinary dreams. In this episode you'll hear about a mother self sacrifice, faith and the importance of having a belief and a mantra to fall on. Debbie also told us how she dealt with other people's resistance, balancing supporting her son's dream and the demands of her work. She also emphasize the need to be 100% in by investing your time and money and to create your own opportunities Of course we talked about self-care even while supporting our kids and the immense power of love. To contact Debbie for your Real Estate needs or to ask her questions about your teen's acting career  Debbie Cimino with 702 526 8029 To contact Noemi Martinez for the Millennial PR 702 860 3336 Don't worry, I'll have her in show as well! Don't forget to claim your FREE BACK TO PEACE KIT FOR MOMS or register for the FREE masterclass to Help with the emotional side of online school. Get both HERE  

Everywhere I go I hear mothers getting frustrated and panicked with the online school situation. They try to control what their kids are doing and try to help them to end up getting upset, feeling guilty after fact. In this episode I help you start changing the negative emotions associated with school being online. I mentioned a free class that you can register for on my website at www.singlemomsdoingitall.com I also closed with a short meditation to shift your energy and your vibration.

We are still in the Covid Pandemic so getting inspired is crucial to our mental health!   This episode is meant to inspire you to follow your heart’s desires and your dreams.   My hope is that, like it was the case for my guest Lindsi, you make the decision to follow your inspiration and begin your powerful healing and spiritual journey leading you to a vision you didn’t even know you had in you.   Single mom and author of A Tuesday kind of love Lindsi Richards is helping children focus on the positive impact of parental separation   Being a child of divorce  at the age of 14 herself,  for the longest time she didn’t want to get married to ensure that her kids wouldn’t have to live through a divorce, but life decided otherwise and she was forced to make the best out of the situation for her family and herself.   Through her children’s book she now is focused on teaching kids about gratitude and the impact of our perception on our reality.   We talked the power of self-work as well as the beauty of having our kids witness us creating our dreams to completion.   We also covered topics like emotional awareness when facing change so we can embrace it instead of feeling a victim of it.   She shared that although she cultivate a positive attitude it hasn’t always been butterflies and roses and what she does when she deviates.   You can find more about her and her book at www.atuesdaykindoflove.com

Like in an episode of Friends this episode is The one to catch you up on I why I was absent from the podcast for two weeks. I gave you an update about my international move and what recent turn of events have taught me NOT to do so you can not do them too :-)

Raising teens alone is hard enough but when they tell you their going to live with their father you may feel like your whole world is crumbling down! You review everything you did for them... when the other parent barely did anything! You remember every sacrifice and everything you had to give up on. I may be hard to swallow but, as always nothing is ever completely negative. There is a treasure to be discovered in every situation...  Even the negative ones. Our emotional reactions and how we experience things is a question of perception. Listen to this episode to help you get in a more empowering mindset and higher vibration than anger, powerlessness, distress or any negative one triggered by the situation. To get even more support, join our facebook group at https://www.facebook.com/groups/singleanddoingitall

Today my guest Jeff Mendelson is telling us how he reinvented himself and created his own company after being fired. He now employs several single moms who use their areas of strength, such as writing or other to create income for their family. If you listen to this episode with an open mind and curiosity you may discover that your natural talents or the abilities that you are using in your full time job could help you create a supplemental income too. About Jeff: Jeff Mendelson is the founder Effectivo.Social, a digital marketing company located in Miami, FL. With deep international business experience, Jeff has successfully transitioned from various tech and sales positions to becoming a consummate entrepreneur. He started and built his company with a foundation that include delivering services at scale and employing a world-wide network of freelancers, bloggers, web designers and project managers. Since going independent (i.e. fired from his last job) in January 2009, Jeff has dedicated himself to designing his own lifestyle and enabling his staff to do the same. Jeff continues this tradition of paying it forward and lifestyle design by traveling and working out various locales worldwide. As a big fan of WeWork and collaborative workspaces, networking and empowerment are the hallmarks of his success, and that of his team. To contact Jeff visit: https://jeffmendelson.com Listen to his podcast: https://jeffmendelson.com/onebigtip

Because I know how it feels to be on alert 24/7, to wake up in the middle of the night filled with horror scenarios and anxiety... I made it my mission to do all that I can to help moms and women in this situation. I teach them everything I know to prevent them from going through the pain generated by a loved one behaving in self-destructive ways and feeling powerless to make them stop. Now I “do life” from a more powerful and peaceful angle and lately the Universe is connecting me with moms clients who are where I was several years ago. So I was inspired to record an episode for you if that is you too. This week I wanted to give you some points to consider in order to create a solid foundation to support you during your challenge as well as warn you about five traps to avoid. As usual you can share your comments and questions below the episode on the episode's page. I welcome them and use your feedback to create topics for the podcast. Also recently recorded an EFT/Tapping session to stay centered when your teenager is having an attitude. Find it HERE in my Facebook group.

If you think that following your joy and your heart won’t bring you anywhere, think again!   Today my guest Louisa Dykstra author of “The Joy Revolution”, is telling us how she embarked on the joy journey and ended up writing a book.   Her process started with her interest in the movie “The greatest showman” and Hugh Jackman to arrive at self discovery and teaching about brain training.   Listen to her very unusual story and learn how you too could use joy to lead you where you want to go.   In this interview we talked about topics such: brain training used to harmonize your relationships.   Positive psychology and its practical application in your parenting   The correlation between pour areas of control and our frustration   About Louisa: Louisa Dykstra is a best-selling author, a mom of three, a community activist, the leader of a team of 10,000+ direct sellers, a violinist, and a Hugh Jackman super fan. Before becoming an entrepreneur she worked in corporate training specializing in human performance and motivation. She's a terrible cook and usually has hundreds of unread emails, but she loves helping women believe in themselves, because that changes the world!   You can contact her at: https://www.louisajoy.com/

This episode aims to help you identify the vibration set point that is associated with different areas of your life, as well as the ways in which the outside world can impact your vibration and affect your parenting. I share with you some practical exercises you can do with me in the podcast to help you understand what I am talking about when I refer to vibrations. Don’t hesitate to leave a comment about your experience with the exercises on my website singlemomsdoingitall.com

My guest today was a single mom for years. She spent quite some time struggling to raise her two sons alone, until she was able to manifest her dream husband.  She learned that there is a process to manifesting what you are looking for. Her's began with learning that she had to stop playing a victim. Her turning point was finding herself on her knees, in her closet, praying for something to change.  She was finally ready to consciously put an end to allowing the things she did not want in her life, and all around her resources began to appear.  Then, she met a man in a way that looked like it was a "coincidence." She knew that coincidence had nothing to do with it. It was with a combination of awareness and surrender that she met and married her current husband.  As you will see in this episode, manifesting has a lot to do with being grateful and at peace. If your struggle with staying peaceful don't miss my free BACK TO PEACE kit for moms at www.singlemomsdoingitall.com 

Have you ever wondered what I mean when I say Co-parenting with the Universe? Well this week I'm going to explain it to you. I also give you some insight on the types of thinking that block you from co-parenting.  You will also discover the life lessons I got from my cat! 

In  this episode we will prompt you to examine certain questions that you may have regarding your childhood conditioning. My guest certified life coach, Marissa Lupo, founder of  tells her story, which is quite similar to mine. We went really in depth into answering questions such as   How did it affect who you invite in your life and even may have married.   How did it impact your own parenting style?   How free are you from those limitations today?   How did freeing yourself make you stronger?   For more with Marisa, visit https://marisalupocoaching.com/  

You know when you take on a long journey and the kids deep asking "are we there yet?" If you have travelled with your kids or if you've seen Shrek 2, you know what I'm talking about. I never thought that would be me at 54!  But yet, every time I sat down to record my next solo episode I could do it.... My mind was going blank, my body was feeling nauseous, impossible! So every day, as I was getting up I started asking myself : "are we there yet? Will today be the day when I'll get my alignment high my inspiration going? Nope, not yet." Until yesterday, as I sat on my meditation pillow, on the floor, I felt the urge to record there, on the floor! You know me, I listen to my body. I am even packing to move to a completely different country because of my body's wisdom! So, of course I listened. I didn't have a choice. It had been long in the making but my latest episode is finally here and it is definitely timely. In this episode I talked about avoiding the trap of fear and navigating our difficult times with an elevated approach. I even included a short inner journey to align with high vibration energy and gaining clarity on your own personal role in the changes taking place in the world. Fear is all around and in us so this is a crucial moment to make sure that you take care of yourself and and resist the temptation to find a solution unless you are aligned.

This episode is part two of the episode from last week. In the last episode we created space for  our happiness and this week we will each  create our own versions of happiness. I will share an exercise where you allow your heart to lead the way through the process to your personal path to achieving the happiness we have been welcoming into our lives. As always, don't hesitate to ask any questions you may have in the comments and I'll be in touch!

A lesson from COVID- 19 Do you live and practice your life in a way that is truly congruent with the happiness that you seek? Sometimes, rather than seeking or incorporating new habits into our lives to produce happiness, we must instead get rid of habits in order to make space in which that happiness can exist.

I’m sure that there has been a challenge in your life that has made you question your ability to overcome it. You may even be in the trenches of that challenge right now. My guest today is here to show you that if you do the work, you can truly overcome anything. She herself, has had to battle two cancers, depression, and a divorce, but by asking herself the right questions she managed to grow. Now as a beautiful empowered woman, she helps other woman to do the same by guiding them through the difficulties both physically and mentally. More About Emilee Two-time stage 3 cancer survivor Emilee Garfield is the mother of three miracle babies, an author, and a movement educator. A Certified Live a New Life Story® and Wellness coach specializing in therapeutic Pilates and yoga, Emilee empowers women facing death, loss, divorce, heartbreak, cancer, or physical pain to live fearlessly on their own terms. Having battled cancer twice, Emilee believes that no matter how hard life can be, everyone has a comeback story that can transform their lives when they are given the tools to embody their superpower. After her own chemotherapy and major abdominal surgery, Emilee embarked on a mission to help other women in cancer recovery have a better quality of life. Today, she teaches movement as medicine and that with even just five minutes of exercise per day, anyone can begin to see improvement in their physical, emotional and mental well-being. By creating the 501(c)(3) non-profit The Cancer Core Recovery® Project, Emilee found a way to give back and serve other women in cancer recovery. She offers scholarships to exercise programs and donates her book, Reclaim Your Strength and Hope: Exercises for Cancer recovery to medical clinics across the world.  Her fun and inspiring attitude and loving guidance attracts women worldwide to her on-line courses, one-on-one and group coaching, retreats and workshops.

Happy Mother's Day! Being a mom isn't easy and there is no manual to guide us. Don't you wish that sometimes you could ask a wise one for some advice? In this bonus episode I included a meditation to connect with your guides, your ancestors and the Universe and ask for higher guidance. Use that meditation every time you need it!

Just like with anything taken to extremes, conscious parenting can have dangerous side effects. It is important to filter the advice we receive in order to identify the tools that resonate with the wisdom we have acquired through life. It is a delicate balance between take and toss, and it is our responsibility to do the sorting.

In this episode I do something a little unusual that I practice every day. I remove myself and my expectations as obstacles and allow curiosity to take the lead.

This episode is relevant to what we are all living through around the world right now.  Rosalee teaches about Herbs that you can likely find in your own kitchen and how to use them to support your health and well being. One of these may surprise you! Rosalee de la Forêt, RH, is passionate about inspiring you to enjoy plants every single day whether it’s marveling their beauty or using their gifts as food and medicine. She is the best selling author of the book, Alchemy of Herbs, and co-author of the brand new book, Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. Rosalee is the Education Director for LearningHerbs, and a registered herbalist with the American Herbalist Guild. In addition to writing books, Rosalee teaches online courses about herbs including Taste of Herbs, Herbal Cold Care, & Apothecary. Rosalee lives in a log cabin in the northeastern cascades of Washington state with her husband. She’s an avid gardener and excels at cuddling up with her cat and a good book.    See more of Rosalee’s articles and recipes at www.HerbsWithRosalee.com.