Sour and Salty

in episode 03 of season 03, Carly, and Jazzlyn discuss Cultural Identity, the importance of understanding cultural differences, and how we use our cultural understandings to navigate the world.Rate, subscribe, follow the podcast on instagram @thesourandsaltyOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Cultural Identity" by Vivian Hsueh-Hua Che "What is Cultural Identity and Why is it Important?" by Victoria Wilson "Cultural Identity Resources" by Drexel university Office of Counseling and Health Services"Terrace House: Boys and Girls in the City" -TV Show"Love is Blind" -TV Show"Love is Blind: Japan" - TV Show"Shit Burqueños (New Mexicans) Say" by Blackoutdigital"Shit Burqueños (New Mexicans) Say - Part 2" by Blackoutdigital“Ethnicity and Family Therapy” by Monica McGoldrick, Joe Giordano, and Nydia Garcia-Prieto "Stages of Cultural Identity" by James A. Bank

 in episode 02 of season 03, Nicole, Carly, and Jazzlyn continue the discussion ofcultural appropriation within cosplay andcostumes.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Cosplay -- A Blurred Distinction Between Appreciation And Appropriation" by Ayanda Gigaba"Cosplay 101: Everything You Need to Know About It" by Rhys McKay"Cultural Appropriation in Cosplay and Costuming Communities" by Kendra Beltran"A Black TikToker Was Accused of Appropriating a Japanese Character. Then She Was Banned." by  Hanako Montgomery “My culture is NOT a costume” by Teen Vogue“Asian cultural appropriation : Star Wars & Avatar the last airbender” by Sherliza Moé"Cosplay" by WikipediaGameFAQs Discourse on Cosplay"Black Cosplayers are Tired of Being Told What They Can and Can't Portray" by Jessica Lucas "Is Anime Cosplay Considered "Cultural Appropriation?" by Joey

in episode 01 of season 03, Nicole, Carly, and Jazzlyn  dive into the topic of Cultural Appropriation vs. Cultural Appreciation. Definitions, examples and some confusion arouse as we navigate the difference between the two. Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"What is Cultural Appropriation?" by  The Editors of Encyclopaedia Britannica"Appropriation and Appreciation: What's the Difference?" by Ashley Wells"The Rise and Fall of Cultural Appropriation" by Kirby Ferguson "From Cultural Exchange to Transculturation: A Review and Reconceptualization of Cultural Appropriation" by Richard A Rodgers"Westernization and Cultural Appropriation in Yoga" by Maryann Auger"Here's What I Wish the West Would Understand About Gua Sha" by Jennifer Li"Skin Deep: The Art of Japanese Tattoos" by Caterina Bellinetti"An Indigenous Perspective on Frida Kahlo" by Joanna Garcia Cheran "Gwen Stefani's History of Cultural Appropriation" by Michelle Vincent"Controversial Outfit Cut from Fashion Show After Accusations of Cultural Appropriation" by Elena Goukassian"Victoria Secret Models wearing Native American headdresses and African neck rings" by Harpers Bazaar "Geisha fashion shoots on Vogue. (Karlie Kloss, Rihanna)" by Cady Lang"MAC Cosmetics accused of appropriating Native American culture in new "Vibe Tribe" collection" by Stephanie Marie Anderson"MAC Names New Cosmetic Line After Mexican Murder Town" by Jeff Racheff"The Official CROWN Act" "Cultural appropriation: What is it and what does it mean?" by BBC newsround "Cultural Appreciation vs. Cultural Appropriation: Why it Matters" by Greenheart Club

in episode 07 of season 02, Nicole, Carly, and Jazzlyn discuss the difference between Trauma vs. trauma, the long-term effects and disorders that can arise from them and how the media impacts society on these topics.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"The Body Keeps the Score" by Bessel van der Kolk, MD"Eye Movement Desensitization and Reprocessing (EMDR) Therapy" by Francine Shapiro"Internal Family Systems Therapy" by Richard Schwartz"Diagnostic and Statistical Manual of Mental Disorders, fifth edition" by American Psychiatric Association The National Child Traumatic Stress Network"If Everything Is 'Trauma,' Is Anything?" by Jessica Bennet"The Age of Trauma" by By S.I. Rosenbaum "The Trauma of Violent News on the Internet" by Teddy Wayne"Trauma-Informed Care in Behavioral Health Services" by Substance Abuse and Mental Health Services Administration "Dissociative Disorders" by National Alliance on Mental Illness"Dissociation and Dissociative disorders" by MINDSplit (2016) Movie

in episode 06 of season 02, nicole, carly, and jazzlyn discuss factitious disorder imposed on another, also previously referred to as munchausen syndrome by proxy. trigger warning: this episode contains detailed descriptions of real-life and fictionalized child abuse.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Munchausen Syndrome by Proxy" by Healthwise Staff, medically reviewed by Kathleen Romito MD and Lisa S. Weinstock MD"Famous Real-Life Cases of Suspected Munchausen by Proxy" by Gina Tron "What is Munchausen Syndrome by Proxy" by Ann Pietrangelo and medically reviewed by George Krucik MD, MBA"A Mother Accused" produced by Ruth Chenetz, Kathleen O'Connell and Doug Longhini"Factitious Disorder Imposed on Another (FDIA)" medically reviewded by Cleveland Clinic Medical Professional "These Munchausen By Proxy Cases Are Horrifying" by Allie Gemmill" ‘Mommy Dead & Dearest' Is The Creepiest True Story You'll See" by Johnny Brayson"Why Munchausen Syndrome by Proxy Is Having a Moment on TV" by Mahita Gajanan‘Mommy Dead & Dearest' HBO Documentary (2017)‘Sharp Objects' HBO Mini Series (2018)"Murder of Olivia Gant" from Wikipedia "Children's Hospital Colorado chose not to report caregivers' abuse suspicions before Olivia Gant died, records show" by Shelly Bradbury 'Diagnostic and Statistical Manual of Mental Disorders, fifth edition' by American Psychiatric Association "Beyond Gypsy Blancharde: When Mothers Harm Their Kids for Attention" by Bryn Lovitt

in episode 05 of season 02, Nicole, Carly and Jazzlyn delve into studies to see if scientific evidence has proven or disproven differences between the brains of each sex, if society and culture has an impact on  brain development, and how society views these attributes. Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Sex and Gender" by Council of Europe "Gender Differences in Emotional Response: Inconsistency between Experience and Expressivity" by Yaling Deng, Lei Chang, Meng Yang, Meng Huo, Renlai Zhou"Taking Sex Differences in Personality Seriously" by Scott Barry Kaufman "Brain Differences Between Genders" by Gregory L. Jantz (Psychology Today)"Two Minds: The Cognitive Differences Between Men and Women" by Bruce Goldman "Brain Age: How We Calculate It, And What It Means" by  (Brain Key)"What Your ‘Brain Age' Means For Living Longer" by Sara G. Miller"Battle of the Brain" by Ian Michael Grant, MD "Why Sex Matters for Neuroscience" by Larry Cahill, PhD"Nature, Nurture, and Behavior: Insights and Implications" by Nirao Shah"Difference Between Male and Female Brain" by BetweenDiffernce"Women's Brains are 'Younger" Than Men's Brains: Does it Matter?" by Kimberly Holland"Sex Hormones and the Brain" by Kayt Sukel"There's No Such Thing as a ‘Male Brain' or ‘Female Brain,' and Scientists Have the Scans to Prove It" by Karen Kaplan

in episode 04 of season 02, Carly and Jazzlyn discuss Denialism, the harm it causes and how we can learn from the past to create better futures.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Denialism" by Merriam-Webster"Denialism: What Drives People to Reject the Truth" by Keith Kahn-Harris"Denial as a Defense Mechanism" by Kendra Cherry and medically reviewed by Akeem Marsh, MD"Effective strategies for rebutting science denialism in public discussions" by Philipp Schmid and Cornelia Betsch"Truth and Denialism in the Church" by David Lafferty in Leaven MagazineDon't Look Up (2021) Movie

in episode 03 of season 02, Nicole, Carly, and Jazzlyn discuss emotional intelligence, the workplace, the pandemic, and more.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Emotional Intelligence: Why It Can Matter More Than IQ" by Daniel Goleman"Emotionally Intelligent Husbands are Key to a Lasting Marriage" by Kyle Benson "Emotional Intelligence Will Help You-- And Everyone Around You" by Christopher Dollard "Multiple Intelligences, the Mozart Effect, and Emotional Intelligence: A Critical Review" by Lynn Waterhouse "The Relation Between Emotional Intelligence and Criminal Behavior: A Study Among Convicted Criminals" by Neelu Sharma, Om Prakash, K.S Sengar, Suprakash Chaudhury and Amool R. Sighn "What Aspects of Emotional Intelligence Help Former Prisoners Make Decisions to Desist Crime?"  by Craig A. Waleed"How Can I Improve Emotional Intelligence (EQ)?" medically reviewed by Kendra Kubala, PsyD and written by Hilary I. Lebow “Emotional Intelligence” (Psychology Today)“Utilizing Emotional Intelligence in the Workplace” by Kendra Cherry“How Did the Pandemic Impact People's Emotional Intelligence?” (Six seconds)"The 'Great Resignation' Is A Workers' Revolution: Here's What Real Leaders Must Do Right Now" by Jack Kelly"Reversing the Great Resignation: What Employees Really Want" by Kelly Corbett

in episode 02 of season 02, Nicole, Carly, and Jazzlyn discuss familial toxicity. Trigger warning: an episode as chaotic as its subject matter. Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code"Letting Go of Toxic People, Even If its's a Family Member" by Corinne, The Pragmatic Parent"When Family Becomes Toxic" by Crystal Raypool and medically reviewed by Timothy J. Legg, PhD, PsyD“Is Your Family Toxic?” By Samantha Vicenty (Oprah Daily)“30 Signs You Have A Toxic Family Member On Your Hands” by Madeline Howard (Women's Health)“Toxic Family Dynamics: The Signs and How To Cope With Them” by Darby Faubion“Toxic family: 11 signs of family dysfunction and what to do next” by Genefe Pavilion“Mother's Who Can't Love: A Healing Guide for Daughters” by Susan Forward, PhD“It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolynn

in the first episode of season 02, Nicole, Carly and Jazzlyn discuss Imposter Phenomenon, how it can manifest in daily living, and ways to overcome it.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code“Stop Telling Women They Have Imposter Syndrome” by Ruchika Tulshyan and Jodi-Ann Burey“Feel like a fraud?” By Kirsten Weir“The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” by Pauline Rose Clance and Suzanne Imes“Why is there a higher rate of impostor syndrome among BIPOC?”"Imposter Syndrome: The Truth About Feeling Like a Fake" by Katherine M. Caflisch"You're Not a Fraud. Here's How to Recognize and Overcome Imposter Syndrome" by Crystal Raypole and medically reviewed by Vara Saripalli, PSY.D"Dunning-Krueger Effect" by Dictionary.com"End Imposter Syndrome in Your Workplace" by Ruchika Tulshyan and Jodi-Ann Burey

in the tenth (and final) episode (of the first season),  Nicole and Carly reflect on the previous episodes and add some additional information and resources provided by listeners, and end the episode on a spooky note...because it's still spooky season. Rate, subscribe, follow us on instagram @thesourandsalty, and contact us at sourandsaltypodcast@gmail.com"Analysis: Truth and Reconciliation" by D.W. Lafferty Places of Memory by Alan Peshkin"Will the British Museum Ever Return These Stolen Artifacts?" by Becky Little

in the ninth episode,  Nicole and Carly invite their life long friend, Jazzlyn to discuss horror, the origin of horror movies, german expressionism, the evolution of horror films, and debate if horror films are used as a coping mechanism. Rate, subscribe, follow us on instagram @thesourandsalty, and contact us at sourandsaltypodcast@gmail.com"Politics and Horror Spaces" by Nicole ZollnerThe Cabinet of Dr. Caligari (1920) MovieSuspiria (1977) + Suspiria (2018) Movies"Psychology of Horror Films: Why Do We Like Being Scared?" by Gemma CockrellFunny Games  (1997) MovieParasite (2019) Movie

in the eigth episode,  Nicole and Carly invite their life long friend, Jazzlyn to discuss outrage culture, question how social media affects mental health, and whether outrage culture can be a catalyst for actual change.Make sure to rate, subscribe, follow us on instagram @thesourandsalty, and contact us sourandsaltypodcast@gmail.comResources mentioned in episode: "Screaming Into The Void: How Outrage Is Hijacking Our Culture, And Our Minds" by NPR"How to Heal from Outrage Culture" post by @the.holistic.psychologist"Why Moral Emotions Go Viral Online" by Ana P. Gantman, William J. Brady, Jay Van Bave on the Scientific American website"Outrage Culture: What It Means and Why It Matters" by Daniel SacerioOUTRAGE Culture Explained on YouTube

in the seventh episode,  Nicole and Carly discuss red and green flags in relationships, gaslighting and the origin of the term, the four horsemen (of relationships), and more on boundaries. Make sure to rate, subscribe, follow us on instagram @thesourandsalty, and contact us sourandsaltypodcast@gmail.comResources mentioned in episode: "What is gaslighting? The 1944 film Gaslight is the best explainer" by Alissa WilkinsonThe movie Gaslight by George Cukor"Red Flag/Green Flag: What to Look for When You're Dating" by Elizabeth Earnshaw, LMFTand The Gottman Institute: A Research-Based Approach to Relationships website

in the sixth episode,  Carly and Nicole discuss boundaries, the difference between rigid vs porous  vs healthy boundaries, physical/emotional, and set up the discussion for future episodes. Make sure to rate, subscribe, and follow us on instagram @thesourandsalty.

in the fifth episode, Nicole and Carly discuss and attempt to understand Cancel Culture: accountability vs. cancellation, who decides what counts as grounds for “cancellation,” and more.subscribe, review, follow us on instagram @thesourandsalty and give us some of your insight.

In the fourth episode, Nicole and Carly discuss SHAME, shame as women, shame as a tool for social control, shame vs. guilt, eating disorders, vulnerability, Brené Brown, Kurt Cobain, and more.   subscribe, review, follow us on instagram @thesourandsalty and give us some of your insight.

In the third episode, Nicole and Carly discuss museum history, ethics, racial inclusivity, design + layout, accessibility to the general public, and question who is this institution really for?follow us on instagram @thesourandsalty and give us some of your insight.

In the second episode, Nicole and Carly discuss Indian Residential Schools' history,  survivor's psychological trauma, and some thoughts on what should happen next with the standing institutions. follow us on instagram @thesourandsalty and give us some of your insight.

In the very first episode, Nicole and Carly give you some insight on why they started Sour and Salty. So if you're full of empathy and rage, you might have found your place. follow us on instagram @thesourandsalty