Podcasts about high achieving women dynamics

Başardığınızda mutlu olmak yerine “yakında anlayacaklar aslında o kadar da iyi değilim” mi diyorsunuz?Bu bölümde, imposter sendromunun derinlerine iniyoruz canım dostlarım. Başarılarınızı neden içselleştiremiyorsunuz, neden hep bir “şans eseri burdayım” hissi var? Çocuklukta duyduğunuz övgülerden, kurumsal hayattaki yalnızlığa; yaratıcı alanlarda görünür olma baskısından, kadın olmanın getirdiği sessiz yükümlülüklere kadar birçok katmanı birlikte konuşuyoruz.Ayrıca kendi deneyimlerim, kitaplardan öğrendiklerim ve size sorduğum minik testlerle kendinizi bu sendromun neresinde konumlandırdığınızı keşfedebilirsiniz.Birlikte utanmadan sahip çıkalım başarılarımıza

Today's episode brings routesetter Ethan Paris to the recording studio. Paris comes from a film and creative background, giving him a unique perspective on how routesetters operate in a space that can be defined half by art and half by design. Hailing from the Northeast, he moved to Colorado in 2024 to set at the Climbing Collective gyms in Longmont, Loveland and Greeley. Paris is a USAC Level 2 routesetter and has set for over 20 local and USAC competitions nationwide. He's also participated in the Setter Showdown in Hawaii, taken setting clinics in London, and hopes to one day set for national-level events. Host Holly Chen talks to Paris about the prevalence of imposter syndrome in the routesetting industry. They explore the origins and characteristics of the phenomenon, from the term's conception in 1978 to how imposter syndrome impacts today's modern routesetting community. They talk about how it manifests across the gender spectrum, and how difficult it can be to overcome. Finally, they discuss how community is often the ticket out. General Topics Covered Ethan Paris' Background Defining Imposter Syndrome Imposter Syndrome Manifestation Community & Gender Factors Gender and Imposter Syndrome Combating Imposter Syndrome Supporting Others Creating Change [the_ad_group id="625"] Show Notes Find Ethan Paris on Instagram Climbing Collective Psychotherapy Theory, Research and Practice Volume 15, #3, Fall 1978 – The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention by Pauline Rose Clance and Suzanne Imes New Yorker – Why Everyone Feels Like They're Faking It by Leslie Jamison Kaizen (Ky'zen), The Key to Japan's Competitive Success Other CBJ interviews and podcast guests who have talked about imposter syndrome:  Inclusion Takes Intention: Behind the Desk With Gabby Zonneveld at MetroRock Vans on the Wall – CBJ Podcast with Ally Cruz Keep Them Sketched Out – CBJ Podcast with Claire Kawainui Miller The Top CBJ Podcast Episode of 2024 for Routesetters Closing Notes If you'd like to nominate someone as a next guest, have a topic you want to see us tackle, or have questions–we'd love for you to reach out here. The Impact Driver podcast is a production of the Climbing Business Journal. Bold Climbing and Rock Gym Pro sponsor today's episode. It was edited and produced by Holly Chen, Scott Rennak, and the team at CBJ. Our theme music is by Devin Dabney.

Vous aussi vous avez cette petite voix dans votre tête qui vous chuchote constamment que vous n'êtes pas à la hauteur ? “Je ne suis pas capable de faire ce qu'on me demande, qu'est-ce que je fais là, comment ils ont pu me faire confiance ? J'ai réussi à les tromper, ils vont s'en apercevoir et me virer…” Le syndrome de l'imposteur nous pousse à croire qu'on n'a aucune légitimité, que notre entourage s'est trompé sur notre compte, et que nos succès sont, au mieux, des coups de chance. Mais qu'est-ce qui nous pousse à réfléchir ainsi ? Est-ce qu'on a raison de douter de nous-mêmes ? Et comment combattre ce syndrome qui nous freine dans nos projets, voire nous empêche d'avancer ?Dans cet épisode, la journaliste Marion Bothorel rencontre Cécile, une brillante ingénieure de recherche, qui a passé toutes ses études et sa carrière à douter de ses capacités. Marion Bothorel s'entretient également avec Kévin Chassangre, docteur en psychopathologie et auteur du livre “Le syndrome de l'imposteur”, pour tenter de théoriser le syndrome et identifier les différentes façons de le déjouer, afin de rétablir l'image brouillée que l'on a de nous-mêmes.Pour aller plus loin : Le livre “Le syndrome de l'imposteur, les clés pour changer d'état d'esprit !” de Kévin Chassangre, aux éditions MardagaL'article “The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” de Pauline Rose Clance et Suzanne ImesEmotions (au travail) est un podcast produit par Louie Media. Marion Bothorel a écrit et tourné cet épisode. Le montage et la réalisation sonore sont de Louis Jaubart. Le mix a été fait par le studio La Fugitive. Louise Hemmerlé est la chargée de production d'Emotions (au travail), accompagnée d'Elsa Berthault.Cet épisode a été diffusé la première fois le 26 février 2024. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Questions? Comments? Episode suggestions? Send us a text message!#190: Massimo Roselli is a trauma-informed career coach who helps individuals explore their career goals and overcome challenges.  He explains the common symptoms of imposter syndrome, how trauma affects your mindset, and strategies that can be used to eradicate imposter syndrome.What you'll learn[01:25] What it means to be a trauma-informed career coach.[03:12] The difference between therapy and trauma coaching.[04:54] How trauma affects imposter syndrome.[06:19] The definition of imposter syndrome.[08:50] The difference between motivation and imposter syndrome.[10:55] How imposter syndrome presents itself in individuals.[12:22] The different personality traits that lead to imposter syndrome.[16:46] Symptoms of imposter syndrome that are often overlooked.[18:35] The benefits of dealing with imposter syndrome.[21:58] How possible it is to eradicate imposter syndrome.[23:00] Strategies that can be used to eradicate imposter syndrome.[25:00] The subconscious thoughts behind imposter syndrome and the physical effects they result in.[27:23] Why mindset work isn't enough to deal with imposter syndrome.[28:27] Breathing techniques that can help improve imposter syndrome.[30:32] The physical effects of slowing your breathing down.[32:13] Mindset practices that can help improve imposter syndrome.[37:55] The effect of objectively observing your thoughts.[39:55] An example of someone successfully eradicating their imposter syndrome.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, Pauline Rose Clance and Suzanne ImesClare JosaThe Imposter Phenomenon, Pauline ClanceImpostersyndrome.comAnchored: How to Befriend Your Nervous System Using  Polyvagal Theory, Deborah DanaFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/dealing-with-imposter-syndrome/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

É possível um webdesigner que nunca tocou numa prancha aprender surfe em apenas quatro semanas e ainda conseguir enganar especialistas em uma competição? Um programa de TV britânico nos faz pensar em trabalho, personalidade e o que é fingir. Este é mais um episódio do Escuta Essa, podcast semanal em que Denis e Danilo trocam histórias de cair o queixo e de explodir os miolos. Todas as quartas-feiras, no seu agregador de podcasts favorito, é a vez de um contar um causo para o outro. Não deixe de enviar os episódios do Escuta Essa para aquela pessoa com quem você também gosta de compartilhar histórias e aproveite para mandar seus comentários e perguntas no Spotify, nas redes sociais, ou no e-mail escutaessa@aded.studio. A gente sempre lê mensagens no final de cada episódio! ... NESTE EPISÓDIO -“Faking it” estreou no Channel 4 do Reino Unido em 2000. É possível assistir a quase todos os 31 episódios no site do canal. -Em um texto para o Telegraph, Kate Lloyd conversou com ex-participantes do programa para saber dos bastidores e o que aconteceu com eles nos anos seguintes. -O programa chegou ao Brasil em 2003 pelo canal GNT. Ele recebeu o nome de “Tudo é Possível”. -Laura-Jane Foley, a garota do coral que tentou virar roqueira, escreveu para a revista Varsity, da Universidade de Cambridge, sobre sua experiência e como ela acha que foi manipulada -A Síndrome de Impostor, originalmente chamada de Fenômeno do Impostor, foi proposta por Pauline Rose Clance e Suzanne Imes em um estudo de 1978 intitulado “The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention”. -O livro “Working”, de Studs Terkel, lançado em 1974, traz depoimentos dos mais diversos trabalhadores americanos sobre suas profissões. A obra se tornou um clássico e inspirou um musical da Broadway. -O conceito de dramaturgia social foi cunhado pelo sociólogo canadense Erving Goffman na obra “A Apresentação do Eu na Vida Cotidiana”, de 1956. ... AD&D STUDIO A AD&D produz podcasts e vídeos que divertem e respeitam sua inteligência! Acompanhe todos os episódios em aded.studio para não perder nenhuma novidade.

In this solo episode, Alexa dives into the common struggles of imposter syndrome, low confidence, and feeling overwhelmed that many singing teachers face. As an experienced voice instructor and singer herself, Alexa shares personal stories and insights on managing these challenges in your teaching career and life. Learn how to overcome negative self-talk, build your confidence both in and out of the studio, and avoid burnout through self-care and planning.  KEY TAKEAWAYS Imposter syndrome, low confidence, and overwhelm are common among singing teachers. Imposter thoughts prevail due to isolation, comparison, and teaching observations. These feelings stem from self-doubt, fear of judgement, and perfectionism. Strategies like reframing thoughts and celebrating achievements can counter imposter syndrome. Perspective-taking and building a support network are beneficial. Despite accomplishments, imposter syndrome affects individuals across fields, emphasising the importance of sharing experiences for community support. You can build a support network by joining online communities and forums, attending conferences, and seeking mentorship. Forming mastermind groups, scheduling catch-ups, and following inspirational accounts on social media offer additional support. Investing in a coach and being open with students about imposter feelings can also aid in managing challenges. BEST MOMENTS  "100% of them reported having felt imposter syndrome, low confidence and overwhelm." "The most common intrusive thoughts reported include 'Just quit. You don't know enough' and 'You don't have the skills.'"   "Sometimes, I am completely overwhelmed by the amount of information and responsibility I'm faced with as a singing teacher."   EPISODE RESOURCES  Guest Website: www.aterryvocalcoaching.com  Social Media: Instagram: @AlexaTerryVocalCoaching Facebook: @ATerryVocalCoaching  Relevant Links & Mentions:  Vocology in Practice The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention by Dr Pauline R Clance & Dr Suzanne A Imes (1978) Man and Superman by George Bernard Shaw (1903) (Blog) Singing and the Premenstrual Voice (Podcast) Singing Teachers Talk - Ep.102 Understanding Singing and Menopause with Joanne Bozeman  Psychologist Lev Vygotsky (The Zone of Proximal Development & ‘Scaffolding')  The Secret Thoughts of Successful Women by Valerie Young (Youtube) TED Talk by Valerie Young (2017) Tommy Ludgate: https://tommyludgate.com/ (Podcast) Singing Teachers Talk - Ep.49 Unlocking Your Creative Potential with Tommy Ludgate  (Podcast) Singing Teachers Talk - Ep.151 How to Sing with Twang with Kerrie Obert (Podcast) Singing Teachers Talk - Ep. 133 Mastering Belt in Musical Theatre with Amanda Flynn Steven Bartlett & The Diary of a CEO John Henny: https://johnhenny.com/ Voice Study Centre: voicestudycentre.com Adam Grant: https://adamgrant.net/ The 6-minute Success Journal (Podcast) Singing Teachers Talk - Ep.147 TV Coach: Behind the Scenes on ITV's Mamma Mia with Claire Delaney  alexa@basttraining.com BAST Book A Call   ABOUT THE GUEST  After graduating with a BA Musical Theatre degree, Alexa Terry donned her sailor's cap and performed as a lead soloist on cruise ships travelling the Mediterranean, Caribbean and Baltic seas. She trod the boards in London's West End as the protagonist in a new Musical Theatre project, studied as a librettist with Book, Music and Lyrics (BML), and has written for the likes of BritishTheatre.com as a reviewer.  Alexa runs her own 1-1 singing tuition practice in the South of England and is a singing tutor at one of the UK's leading performing arts schools - Italia Conti, where she also regularly panels entry auditions. Alexa is the host of the BAST Training Singing Teachers Talk Podcast, mentors for the BAST Training Level 5 Qualification, and has presented on the topics of Musical Theatre repertoire and authentic Musical Theatre performance.  basttraining.com Updates from BAST Training

Vous aussi vous avez cette petite voix dans votre tête qui vous chuchote constamment que vous n'êtes pas à la hauteur ? “Je ne suis pas capable de faire ce qu'on me demande, qu'est-ce que je fais là, comment ils ont pu me faire confiance ? J'ai réussi à les tromper, ils vont s'en apercevoir et me virer…” Le syndrôme de l'imposteur nous pousse à croire qu'on n'a aucune légitimité, que notre entourage s'est trompé sur notre compte, et que nos succès sont, au mieux, des coups de chance. Mais qu'est-ce qui nous pousse à réfléchir ainsi ? Est-ce qu'on a raison de douter de nous-mêmes ? Et comment combattre ce syndrôme qui nous freine dans nos projets, voire nous empêche d'avancer ?Dans cet épisode, la journaliste Marion Bothorel rencontre Cécile, une brillante ingénieure de recherche, qui a passé toutes ses études et sa carrière à douter de ses capacités. Marion Bothorel s'entretient également avec Kévin Chassangre, docteur en psychopathologie et auteur du livre “Le syndrôme de l'imposteur”, pour tenter de théoriser le syndrôme et identifier les différentes façons de le déjouer, afin de rétablir l'image brouillée que l'on a de nous-mêmes.Pour aller plus loin : Le livre “Le syndrome de l'imposteur, les clés pour changer d'état d'esprit !” de Kévin Chassangre, aux éditions MardagaL'article “The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” de Pauline Rose Clance et Suzanne ImesEmotions (au travail) est un podcast produit par Louie Media. Marion Bothorel a écrit et tourné cet épisode. Le montage et la réalisation sonore sont de Louis Jaubart. Le mix a été fait par le studio La Fugitive. Louise Hemmerlé est la chargée de production d'Emotions (au travail), accompagnée d'Elsa Berthault. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Vous aussi vous avez cette petite voix dans votre tête qui vous chuchote constamment que vous n'êtes pas à la hauteur ? “Je ne suis pas capable de faire ce qu'on me demande, qu'est-ce que je fais là, comment ils ont pu me faire confiance ? J'ai réussi à les tromper, ils vont s'en apercevoir et me virer…” Le syndrome de l'imposteur nous pousse à croire qu'on n'a aucune légitimité, que notre entourage s'est trompé sur notre compte, et que nos succès sont, au mieux, des coups de chance. Mais qu'est-ce qui nous pousse à réfléchir ainsi ? Est-ce qu'on a raison de douter de nous-mêmes ? Et comment combattre ce syndrome qui nous freine dans nos projets, voire nous empêche d'avancer ?Dans cet épisode, la journaliste Marion Bothorel rencontre Cécile, une brillante ingénieure de recherche, qui a passé toutes ses études et sa carrière à douter de ses capacités. Marion Bothorel s'entretient également avec Kévin Chassangre, docteur en psychopathologie et auteur du livre “Le syndrome de l'imposteur”, pour tenter de théoriser le syndrome et identifier les différentes façons de le déjouer, afin de rétablir l'image brouillée que l'on a de nous-mêmes.Pour aller plus loin : Le livre “Le syndrome de l'imposteur, les clés pour changer d'état d'esprit !” de Kévin Chassangre, aux éditions MardagaL'article “The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” de Pauline Rose Clance et Suzanne ImesEmotions (au travail) est un podcast produit par Louie Media. Marion Bothorel a écrit et tourné cet épisode. Le montage, la réalisation sonore et le mix sont de Louis Jaubart. Louise Hemmerlé est la chargée de production d'Emotions (au travail). Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week's episode is focused on something that is both widespread and completely misunderstood - imposter syndrome. After all, there's nothing inherently wrong with people who feel like imposters. It's not a syndrome - especially to the degree to which the term “syndrome” is appropriate. In reality, the more accurate name is something more like “imposter phenomenon, which is actually a term coined by the original researchers on this subject, Pauline Clance and Suzanne Imes, in their initial papers. Regardless of what you want to call it, feeling like an imposter who doesn't deserve the success they've experienced or the position they're in is all too common in today's world. Left unchecked, feeling like an imposter can grow beyond self-doubt and prevent us from feeling fulfilled or confident in all areas of our lives. Luckily, my guest today is Dr. Nicole Pulliam - aka the perfect person to help you overcome your self-doubt! I was connected with Nicole through a colleague of mine, Allison Larthey, who saw her speak at the Women's Leadership Summit in NJ in the fall of 2023. After having the pleasure of speaking with her for this episode, I now know why she was so impressed by Nicole's presentation. Tune in to hear our conversation about how to manage feeling like an imposter, the impact of it on our lives, and what you can do to better support yourself and those around you. Here are the show notes for today's episode: Learn More About Dr. Nicole Pulliamhttps://www.realandworthyllc.com/https://www.youtube.com/watch?v=HbSFe0FumnkLearn more about Imposter (or Impostor, both are right) PhenomenonThe Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention - Clance and Imeshttps://www.womeninanesthesiology.org/wp-content/uploads/2017/03/ip_high_achieving_women.pdfImposterism, Perfectionism, and Burnout – A Toxic Triad - Dr. Tracey Markshttps://www.youtube.com/watch?v=9BMSsKWJ8gsStop Telling Women They Have Imposter Syndromehttps://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndromeFeeling Like an Impostor Is Not a Syndromehttps://slate.com/business/2016/04/is-impostor-syndrome-real-and-does-it-affect-women-more-than-men.htmlIt's Not 'Impostor Syndrome' When You're Black and Womanhttps://watercoolerconvos.com/2016/04/20/its-not-impostor-syndrome-when-youre-black-and-woman/Dealing with Imposter Syndrome (ADHD Storytime from How to ADHD)https://www.youtube.com/watch?v=g6wbCf0gNSwThe Connection Between ADHD and Imposter Syndrome | Psychology Todayhttps://www.psychologytoday.com/us/blog/on-your-way-with-adhd/202302/the-connection-between-adhd-and-imposter-syndrome

People talk about imposter syndrome all the time, in relation to how they feel at work or in social situations or just in life. But do you know where the term comes from? Erica revisits episode three of the podcast and gives her perspective on what imposter syndrome really is and how it can show up in our lives. In this discussion: The popular conception of what imposter syndrome means Why imposter syndrome may have more to do with who you've had to be than who you're becoming How imposter syndrome shows up in the journey of allyship Ready to dive deeper? In the next curated exploration within The Pause on the Play Community, we're discussing creating the space to take care of yourself. Real self care goes way beyond a hashtag and a bubble bath. We'll be in community conversation about integrating taking care of yourself into your values and how you want to create impact in the world. Join us and get access to the community conversations and support, Q&As with Erica and India, live office hours, and our library of evergreen resources and replays. Learn more at pauseontheplay.com/community Resources: Read “The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention,” Pauline Rose Clance and Suzanne Imes

"Bin ich gut genug?" fragt sich Melanie. Als Meisterin von 9 Männern in einem technischen Betrieb stellt sie statistisch eine Ausnahme dar. Oftmals fühlt sie sich in ihrer Rolle als Chefin nicht ernstgenommen. "Männliche" Führungsstile will sie nicht reproduzieren, für ihren eigenen Führungsstil fehlt es ihr an regelmäßiger Rückenstärkung. Wir sprechen über Geschlechterstereotype in Berufen, das Hochstaplersyndrom, Wertschätzung und darüber, wie du es schaffst, auch als Chefin ganz selbstbewusst die Person zu sein, die du bist. Feedback, Themenwünsche oder Coaching-Interesse? alltagsfeministinnen@rbb-online.de oder schickt uns Sprachnachrichten an 0172 395 92 51 (WhatsApp) Ein Coaching-Podcast mit Sonja Koppitz und Johanna Fröhlich Zapata Links zum Weiterlesen: Statistiken und Studien: MINT-Herbstreport 2021 (Institut der deutschen Wirtschaft Köln e. V., 2021) https://www.iwkoeln.de/fileadmin/user_upload/Studien/Gutachten/PDF/2021/MINT-Herbstreport_2021.pdf Studie: Diversity in der Arbeitswelt (Statista, 2022) https://de.statista.com/statistik/studie/id/96113/dokument/diversity-in-der-arbeitswelt/ Studie "Diversity wins. How inclusion matters." (McKinsey, 2020) https://www.mckinsey.de/news/presse/2020-05-19-diversity-wins Studie Imposter Syndrom: "The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention" (P.R.Clance und S.Imes, Georgia State University, 1978) https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf Studie „Auswahl und Beurteilung von Führungskräften in Wissenschaft und Wirtschaft - wie unterscheiden sich Männer und Frauen?“ (Technische Universität München, 2013) https://www.tum.de/die-tum/aktuelles/pressemitteilungen/detail/30864/ www.rbbkultur.de/alltagsfeministinnen

It strikes more people than you know, and it's been behind the demise of many a promising career.Imposter Syndrome was first recognised identified in 1978 by Dr. Pauline R. Clance and Dr. Suzanne A. Imesin.in their article "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention"It' s that irrational fear of failure, that little voice inside your head that tells you you're a fraud and you're going to get found out any minute now.There are some great resources available to help combat this feeling now, and we were privileged to speak to one Australian Expert in the fiend, Suzanne Mercier, founder of Purpose to Profit about her own personal experience with Imposter Syndrome, and how she is now helping others to combat it.Episode Transcript available at ReframeOfMind.com.auLet's keep the conversation going. You can find us on our websitewww.reframeofmind.com.auOr connect with us on social media:Instagram | LinkedIn | Facebook | Pinterest | Tiktok———Reframe Of Mind is an Australian podcast series where we explore mental health topics with commentary from scientific and psychological researchers and practitioners, with people whose lived experience supports the research, and applying their learnings to our own lived experience.About Welcome Change Media:Our mission is to help people connect through inclusive content that empowers and inspires.We also work with businesses, organisations and creators to produce branded podcasts that align with your mission.Contact us today to see if we can help you.If you are concerned about yourself or someone you know, please seek individual professional help.The following services may be able to offer some support: Mental Health Helplines Get bonus content on PatreonSupport this show http://supporter.acast.com/reframe-of-mind. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

in the first episode of season 02, Nicole, Carly and Jazzlyn discuss Imposter Phenomenon, how it can manifest in daily living, and ways to overcome it.Rate, subscribe, follow the podcast on instagram @thesourandsaltyProduced + edited by Nicole Zollner @nicolezllnrOriginal music by Steve Vásquez Alcaraz @acarelesscalmhydrojug affiliate linkpoly&bark affiliate link + listen to the episode for the code“Stop Telling Women They Have Imposter Syndrome” by Ruchika Tulshyan and Jodi-Ann Burey“Feel like a fraud?” By Kirsten Weir“The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention” by Pauline Rose Clance and Suzanne Imes“Why is there a higher rate of impostor syndrome among BIPOC?”"Imposter Syndrome: The Truth About Feeling Like a Fake" by Katherine M. Caflisch"You're Not a Fraud. Here's How to Recognize and Overcome Imposter Syndrome" by Crystal Raypole and medically reviewed by Vara Saripalli, PSY.D"Dunning-Krueger Effect" by Dictionary.com"End Imposter Syndrome in Your Workplace" by Ruchika Tulshyan and Jodi-Ann Burey

Síndrome da Impostora, você tem psi? A ex-primeira dama dos Estados Unidos, Michelle Obama, tem, será que você também? Este fenômeno foi descrito pela primeira vez em 1978, em um artigo escrito pelas pesquisadoras americanas Pauline R. Clance e Suzanne A. Imes, cujo título é “The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention”. No estudo, dados de 150 mulheres que, reconhecidamente, haviam alcançado êxito em suas carreiras foram analisados. Embora suas conquistas profissionais e acadêmicas fossem evidentes e publicamente reconhecidas, percebeu-se que boa parte delas tinha forte sensação de que as suas próprias capacidades estavam sendo superestimadas. Daí o nome impostor. Quem passa por isso tem a impressão de estar enganando as outras pessoas ou de não ser merecedor dos próprios êxitos, como se eles fossem resultado de sorte ou do acaso. Crença de não ser boa o suficiente e sentimento de fraude, sensação de não pertencimento ao meio onde se está, medo de ser descoberta e culpa por estar “enganando” as pessoas; ansiedade pós-sucesso; perfeccionismo e baixa autoestima; insegurança ao ser avaliada e medo da comparação; dificuldade de receber elogios e de se apropriar do sucesso, receio de não conseguir repetir os resultados anteriores... Essas são algumas crenças comuns entre essas pessoas. Conheça o Laboratório de Psicólogos: www.metodopsicolab.com.br Envie um áudio para a gente: https://anchor.fm/psicolab --- Send in a voice message: https://anchor.fm/psicolab/message

Riikka from our Discord community writes:I'd like to hear you talk about impostor syndrome, what is your relationship with it and how to fight it. I'm looking for jobs right now & I feel extremely uncomfortable talking about my skills and achievements and I'm constantly downplaying them.As someone who has (mostly) overcome imposter feelings, I was thrilled to give my top 6 tips for overcoming imposter phenomenon/syndrome:Recognize it as a trauma response, rather than a logical factGet a hobby you are bad atGather empirical evidence of your greatnessMake a list of your strengthsDevelop a sense of selfGet over yourself!ResourcesFundraiser:Professer Flower's (Lua's) Channel - follow for updates about fundraiser!Gina's GoFundMe page - donate/share!Imposter Phenomenon Resources:Feel like a fraud? (American Psychological Association)Yes, Impostor Syndrome Is Real. Here's How to Deal With It (Time.com)The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention (1978 paper by Imes & Clance) - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -If you have a question for the show, please send it to the show name at gmail dot com or via Patreon or Discord (links below)!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -Pay me, Daddy!Patreon | Venmo | PayPal | Cash AppJoin the community!Discord

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos terminar de falar sobre TDAH e Síndrome do Impostor, então venha entender sobre como o transtorno influencia na maneira de ver nosso próprio sucesso e como a sociedade tem um peso extra para quem é diferente.Descubra como a constante comparação com os outros pode nos tornar mais perfeccionistas por medo de falhar e influenciar no medo de dizer "não", especialmente para quem tem Transtorno de Déficit de Atenção e Hiperatividade, mulheres, pessoas negras e LGBTTQIAAPs.#TDAH#TDAHpodcasters#PcDPodcasters#OPodcastÉDelas#MulheresPodcasters---**Seja um TDAHyper e ajude a Tribo TDAH a crescer!**- Tribo TDAH no Apoia.se https://apoia.se/tribotdah ---**Links de referência**- Chá com a Impostora #08 - Como fala a impostora de quem tem TDAH? https://open.spotify.com/episode/5ozLsdn2f52kxwBxLdi5fm- The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf- Feel like a fraud? https://www.apa.org/gradpsych/2013/11/fraud - An Examination of the Impact of Minority Status Stress and Impostor Feelings on the Mental Health of Diverse Ethnic Minority College Students https://onlinelibrary.wiley.com/doi/abs/10.1002/j.2161-1912.2013.00029.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false- Stop Telling Women They Have Imposter Syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome- Imposter Syndrome: Why some of us feel like frauds and how to overcome it https://www.mid-day.com/lifestyle/health-and-fitness/article/imposter-syndrome-why-some-of-us-feel-like-frauds-and-how-to-overcome-it--23183171- Síndrome da Impostora: o que é, sintomas e como lidar https://janelasabertas.com/2020/05/07/sindrome-da-impostora/- ADHD and Overcoming Imposter Syndrome https://www.verywellmind.com/adhd-and-imposter-syndrome-3888166- ADHD and Feel Like a Fraud https://thrivewithadd.com/adhd-feel-like-fraud/- Understanding ADHD in Girls and Women https://books.google.com.br/books?id=4zEJEAAAQBAJ- ADHD and Imposter Syndrome: when will I ever feel good enough? https://focusedmindadhdcounseling.com/adhd-and-imposter-syndrome-when-will-i-ever-feel-good-enough/- Imposter Syndrome https://www.kalamazooadhd.com/imposter-syndrome/- What is impostor syndrome and what can ADHD adults do about it? https://marlacummins.com/what-is-impostor-syndrome-and-what-can-adhd-adults-do-about-it/- “I Feel Like a Fraud Hiding in Plain Sight” https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202102/i-feel-fraud-hiding-in-plain-sight---**Episódios relacionados**- Tribo TDAH #66 - TDAH e Síndrome do Impostor (Parte 1) http://www.pqpcast.com/tribo-tdah/66-sindrome-impostor-1- Tribo TDAH #19 - TDAH e perfeccionismo (parte 1) http://www.pqpcast.com/blog/tribotdah-19-perfeccionismo-1- Tribo TDAH #20 - TDAH e perfeccionismo (parte 2) http://www.pqpcast.com/blog/tribotdah-20-perfeccionismo-2- Tribo TDAH #09 - TDAH e rejeição http://www.pqpcast.com/blog/tribotdah-9-rejeicao - PQPCast #200 - Por que TDAHI vive entre a imaginação e a realidade acelerada? http://www.pqpcast.com/blog/200-tdahi- Tribo TDAH #01 - TDAH, mitos e verdades http://www.pqpcast.com/blog/tribotdah-1-mitosverdades - Tribo TDAH #02 - TDAH e genialidade http://www.pqpcast.com/blog/tribotdah-2-genialidade- Tribo TDAH #03 - TDAH e História http://www.pqpcast.com/blog/tribotdah-3-historia - Tribo TDAH #04 - TDAH e desequilíbrio emocional http://www.pqpcast.com/blog/tribotdah-4-desequilibrio-emocional- Tribo TDAH #05 - TDAH e diagnóstico http://www.pqpcast.com/blog/tribotdah-5-diagnostico - Tribo TDAH #06 - TDAH e dopamina http://www.pqpcast.com/blog/tribotdah-6-dopamina- Tribo TDAH #07 - TDAH e criatividade http://www.pqpcast.com/blog/tribotdah-7-criatividade - Tribo TDAH #08 - TDAH e insônia http://www.pqpcast.com/blog/tribotdah-8-insonia- Tribo TDAH #10 - TDAH, desastrados e desequilíbrio http://www.pqpcast.com/blog/tribotdah-10-desastrado-desequilibrio - Tribo TDAH #11 - TDAH e miopia temporal http://www.pqpcast.com/blog/tribotdah-11-tempo - Tribo TDAH #12 - TDAH e espectro de intensidade http://www.pqpcast.com/blog/tribotdah-12-espectro - Tribo TDAH #13 - TDAH e hiperfoco (parte 1) http://www.pqpcast.com/blog/tribotdah-13-hiperfoco1- Tribo TDAH #14 - TDAH e hiperfoco (parte 2) http://www.pqpcast.com/blog/tribotdah-14-hiperfoco2- Tribo TDAH #15 - TDAH e 3 classificações (Parte 1) http://www.pqpcast.com/blog/tribotdah-15-3classificacoes1- Tribo TDAH #16 - TDAH e 3 classificações (Parte 2) http://www.pqpcast.com/blog/tribotdah-16-3classificacoes2- Tribo TDAH #17 - TDAH e 7 subtipos (parte 1) http://www.pqpcast.com/blog/tribotdah-17-7subtipos-1 - Tribo TDAH #18 - TDAH e 7 subtipos (parte 2) http://www.pqpcast.com/blog/tribotdah-18-7subtipos-2- Tribo TDAH #21 - TDAH e motivação (parte 1) http://www.pqpcast.com/tribo-tdah/21-motivacao-1 - Tribo TDAH #22 - TDAH e motivação (parte 2) http://www.pqpcast.com/tribo-tdah/22-motivacao-2 - Tribo TDAH #23 - TDAH e empatia (parte 1) http://www.pqpcast.com/tribo-tdah/23-empatia-1- Tribo TDAH #24 - TDAH e empatia (parte 2) http://www.pqpcast.com/tribo-tdah/24-empatia-2- Tribo TDAH #25 - TDAH e comunidade (Especial aniversário 1 ano - Parte 1) http://www.pqpcast.com/tribo-tdah/25-comunidade-1 - Tribo TDAH #26 - TDAH e comunidade (Especial aniversário 1 ano - Parte 2) http://www.pqpcast.com/tribo-tdah/26-comunidade-2 - Tribo TDAH #27 - TDAH e comunidade (Especial aniversário 1 ano - Parte 3) http://www.pqpcast.com/tribo-tdah/27-comunidade-3 - Tribo TDAH #28 - TDAH e hipersensibilidade (parte 1) http://www.pqpcast.com/tribo-tdah/28-hipersensibilidade-1 - Tribo TDAH #29 - TDAH e hipersensibilidade (parte 2) http://www.pqpcast.com/tribo-tdah/29-hipersensibilidade-2 - Tribo TDAH #30 - TDAH e mulheres (Roda de conversa - Parte 1) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/30-mulher-1 - Tribo TDAH #31 - TDAH e mulheres (Roda de conversa - Parte 2) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/31-mulher-2 - Tribo TDAH #32 - TDAH e mentiras (Parte 1) http://www.pqpcast.com/tribo-tdah/32-mentira-1 - Tribo TDAH #33 - TDAH e mentiras (Parte 2) http://www.pqpcast.com/tribo-tdah/33-mentira-2 - Tribo TDAH #34 - TDAH e quarentena (Roda de conversa especial) http://www.pqpcast.com/tribo-tdah/34-quarentena - Tribo TDAH #35 - TDAH e trabalho (Parte 1) http://www.pqpcast.com/tribo-tdah/35-trabalho-1 - Tribo TDAH #36 - TDAH e trabalho (Parte 2) http://www.pqpcast.com/tribo-tdah/36-trabalho-2- Tribo TDAH #37 - TDAH e diagnóstico aplicado (Parte 1) http://www.pqpcast.com/tribo-tdah/37-diagnostico-aplicado-1- Tribo TDAH #38 - TDAH e diagnóstico aplicado (Parte 2) http://www.pqpcast.com/tribo-tdah/38-diagnostico-aplicado-2 - Tribo TDAH #39 - TDAH, relacionamento e amizade (Parte 1) http://www.pqpcast.com/tribo-tdah/39-relacionamento-amizade-1- Tribo TDAH #40 - TDAH, relacionamento e amizade (Parte 2) http://www.pqpcast.com/tribo-tdah/40-relacionamento-amizade-2- Tribo TDAH #41 - TDAH, relacionamento e amizade (Parte 3) http://www.pqpcast.com/tribo-tdah/41-relacionamento-amizade-3- Tribo TDAH #42 - TDAH e sonhos (Parte 1) http://www.pqpcast.com/tribo-tdah/42-sonho-1 - Tribo TDAH #43 - TDAH e sonhos (Parte 2) http://www.pqpcast.com/tribo-tdah/43-sonho-2 - Tribo TDAH #44 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 1) http://www.pqpcast.com/tribo-tdah/44-sonhar-acordado-1 - Tribo TDAH #45 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 2) http://www.pqpcast.com/tribo-tdah/45-sonhar-acordado-2 - Tribo TDAH #46 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 1) http://www.pqpcast.com/tribo-tdah/46-flexibilidade-cognitiva-rigidez-pensamento-1- Tribo TDAH #47 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 2) http://www.pqpcast.com/tribo-tdah/47-flexibilidade-cognitiva-rigidez-pensamento-2- Tribo TDAH #48 - TDAH, finanças, compra por impulso e Black Friday (Parte 1) http://www.pqpcast.com/tribo-tdah/48-financa-compra-impulso-black-friday-1 - Tribo TDAH #49 - TDAH, finanças, compra por impulso e Black Friday (Parte 2) http://www.pqpcast.com/tribo-tdah/49-financa-compra-impulso-black-friday-2 - Tribo TDAH #50 - TDAH e Transtorno da Acumulação (Parte 1) http://www.pqpcast.com/tribo-tdah/50-acumuladores-1- Tribo TDAH #51 - TDAH e Transtorno da Acumulação (Parte 2) http://www.pqpcast.com/tribo-tdah/51-acumuladores-2- Tribo TDAH #52 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 1) http://www.pqpcast.com/tribo-tdah/52-TDAH-positivo-1 - Tribo TDAH #53 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 2) http://www.pqpcast.com/tribo-tdah/53-TDAH-positivo-2- Tribo TDAH #54 - TDAH e procrastinação (Parte 1) http://www.pqpcast.com/tribo-tdah/54-procrastinar-1- Tribo TDAH #55 - TDAH e procrastinação (Parte 2) http://www.pqpcast.com/tribo-tdah/55-procrastinar-2- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/56-procrastinar-roda-conversa-3- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/57-procrastinar-roda-conversa-4- Tribo TDAH #58 - TDAH, permanência e constância de objeto (Parte 1) http://www.pqpcast.com/tribo-tdah/58-permanencia-objeto-constancia-objeto-1- Tribo TDAH #59 - TDAH, permanência e constância de objeto (Parte 2) http://www.pqpcast.com/tribo-tdah/59-permanencia-objeto-constancia-objeto-2- Tribo TDAH #60 - TDAH e memória (Parte 1) http://www.pqpcast.com/tribo-tdah/60-memoria-1- Tribo TDAH #61 - TDAH e memória (Parte 2) http://www.pqpcast.com/tribo-tdah/61-memoria-2- Tribo TDAH #62 - TDAH e transgêneros (Parte 1) http://www.pqpcast.com/tribo-tdah/62-transgenero-1- Tribo TDAH #63 - TDAH e transgêneros (Parte 2 - Roda de Conversa) #AlémDoArcoÍris http://www.pqpcast.com/tribo-tdah/63-transgenero-2-roda-conversa- Tribo TDAH #64 - TDAH e aceitação (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/64-aceitacao-roda-conversa-1- Tribo TDAH #65 - TDAH e aceitação (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/65-aceitacao-roda-conversa-2- Tribo TDAH - TDAH Explica #01 - Por que TDAHs têm tanto medo de falhar? http://www.pqpcast.com/tribo-tdah/tdah-explica-1-medo-de-falhar- Tribo TDAH - TDAH Explica #02 - Por que TDAHs se sabotam? http://www.pqpcast.com/tribo-tdah/tdah-explica-2-autossabotagem- Tribo TDAH - TDAH Explica #03 - TDAHs podem viver sem medicação? http://www.pqpcast.com/tribo-tdah/tdah-explica-3-medicacao-terapia- Tribo TDAH - TDAH Explica #04 - TDAH tem relação com problemas de tireoide? http://www.pqpcast.com/tribo-tdah/tdah-explica-4-tireoide- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-5-atividade-manual-fidget-stim-atencao-foco- Tribo TDAH - TDAH Explica #06 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-6-covid-19-1- Tribo TDAH - TDAH Explica #07 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-7-covid-19-2- Tribo TDAH - TDAH Explica #08 - Por que o Dia do TDAH (ainda) não existe? http://www.pqpcast.com/tribo-tdah/tdah-explica-8-dia-conscientizacao-tdah- Tribo TDAH - TDAH Entrevista #01 - Doutora Drag, vida acadêmica e LGBT http://www.pqpcast.com/tribo-tdah/tdah-entrevista-doutora-drag-lgbt-vida-academica- Tribo TDAH - TDAH Entrevista #02 - Dra. Ana Beatriz Barbosa Silva, Fiuk, cotidiano e sentimentos http://www.pqpcast.com/tribo-tdah/tdah-entrevista-ana-beatriz-barbosa-silva-fiuk-bbb- Tribo TDAH - TDAH Entrevista #03 - Carla Manso, maternidade, body positive e autoestima #OPodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/tdah-entrevista-3-carla-manso-maternidade-aceitacao-autoestima- Tribo TDAH - TDAH Entrevista #04 - Izzy Nobre, Conteúdo, Mudanças e TDAH na mídia http://www.pqpcast.com/tribo-tdah/tdah-entrevista-4-izzy-nobre-conteudo-mudanca-cultura-pop- PQPCast #196 - Por que ansiedade é o limiar entre evolução humana e o transtorno? http://www.pqpcast.com/blog/196-ansiedade- PQPCast #216 - Por que a gamificação combate os vilões da saúde mental na vida real? http://www.pqpcast.com/blog/216-gamificacao- PQPCast #218 - Por que cotas abrem acesso a espaços de direito de pessoas com deficiência, negros, trans e TDAHs? http://www.pqpcast.com/blog/218-cotas---Assine nosso Feed da Tribo TDAH http://www.pqpcast.com/tribo-tdah/?format=rss Spotify Tribo TDAH https://open.spotify.com/show/2bgtfNUQcF4ZgZZWKvBX2G Deezer Tribo TDAH https://www.deezer.com/us/show/1040242**Instagram**- Tribo TDAH (@tribotdah) https://www.instagram.com/tribotdah/ **Twitter**- Tribo TDAH (triboTDAH) https://twitter.com/TriboTDAH - #PodcasterProcura (@PodProcura) https://twitter.com/podprocura - Thata Finotto (@thata_finotto) https://twitter.com/thata_finotto **Facebook**- Página Tribo TDAH https://www.facebook.com/TriboTDAH - Página Podcaster Procura https://www.facebook.com/PodProcura/ **Telegram**- Canal #PodcasterProcura (@PodProcura) https://t.me/PodProcura Edição: Andrey Mattos https://twitter.com/andreymatttosApoio cultural: Kairós Soluções Empresariais http://kairoscorp.com.br/

Olá, bem-vindo à Tribo TDAH, o podcast com hiperfoco na sua vida! Hoje nós vamos falar sobre TDAH e Síndrome do Impostor, então venha entender sobre como o transtorno influencia na maneira de ver nosso próprio sucesso e como a sociedade tem um peso extra para quem é diferente.Descubra como a constante comparação com os outros pode nos tornar mais perfeccionistas por medo de falhar e influenciar no medo de dizer "não", especialmente para quem tem Transtorno de Déficit de Atenção e Hiperatividade, mulheres, pessoas negras e LGBTTQIAAPs.#TDAH#TDAHpodcasters#PcDPodcasters#OPodcastÉDelas#MulheresPodcasters---**Seja um TDAHyper e ajude a Tribo TDAH a crescer!**- Tribo TDAH no Apoia.se https://apoia.se/tribotdah ---**Links de referência**- Chá com a Impostora #08 - Como fala a impostora de quem tem TDAH? https://open.spotify.com/episode/5ozLsdn2f52kxwBxLdi5fm- The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention https://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdf- Feel like a fraud? https://www.apa.org/gradpsych/2013/11/fraud - An Examination of the Impact of Minority Status Stress and Impostor Feelings on the Mental Health of Diverse Ethnic Minority College Students https://onlinelibrary.wiley.com/doi/abs/10.1002/j.2161-1912.2013.00029.x?deniedAccessCustomisedMessage=&userIsAuthenticated=false- Stop Telling Women They Have Imposter Syndrome https://hbr.org/2021/02/stop-telling-women-they-have-imposter-syndrome- Imposter Syndrome: Why some of us feel like frauds and how to overcome it https://www.mid-day.com/lifestyle/health-and-fitness/article/imposter-syndrome-why-some-of-us-feel-like-frauds-and-how-to-overcome-it--23183171- Síndrome da Impostora: o que é, sintomas e como lidar https://janelasabertas.com/2020/05/07/sindrome-da-impostora/- ADHD and Overcoming Imposter Syndrome https://www.verywellmind.com/adhd-and-imposter-syndrome-3888166- ADHD and Feel Like a Fraud https://thrivewithadd.com/adhd-feel-like-fraud/- Understanding ADHD in Girls and Women https://books.google.com.br/books?id=4zEJEAAAQBAJ- ADHD and Imposter Syndrome: when will I ever feel good enough? https://focusedmindadhdcounseling.com/adhd-and-imposter-syndrome-when-will-i-ever-feel-good-enough/- Imposter Syndrome https://www.kalamazooadhd.com/imposter-syndrome/- What is impostor syndrome and what can ADHD adults do about it? https://marlacummins.com/what-is-impostor-syndrome-and-what-can-adhd-adults-do-about-it/- “I Feel Like a Fraud Hiding in Plain Sight” https://www.psychologytoday.com/us/blog/rethinking-adult-adhd/202102/i-feel-fraud-hiding-in-plain-sight---**Episódios relacionados**- Tribo TDAH #19 - TDAH e perfeccionismo (parte 1) http://www.pqpcast.com/blog/tribotdah-19-perfeccionismo-1- Tribo TDAH #20 - TDAH e perfeccionismo (parte 2) http://www.pqpcast.com/blog/tribotdah-20-perfeccionismo-2- Tribo TDAH #09 - TDAH e rejeição http://www.pqpcast.com/blog/tribotdah-9-rejeicao - PQPCast #200 - Por que TDAHI vive entre a imaginação e a realidade acelerada? http://www.pqpcast.com/blog/200-tdahi- Tribo TDAH #01 - TDAH, mitos e verdades http://www.pqpcast.com/blog/tribotdah-1-mitosverdades - Tribo TDAH #02 - TDAH e genialidade http://www.pqpcast.com/blog/tribotdah-2-genialidade- Tribo TDAH #03 - TDAH e História http://www.pqpcast.com/blog/tribotdah-3-historia - Tribo TDAH #04 - TDAH e desequilíbrio emocional http://www.pqpcast.com/blog/tribotdah-4-desequilibrio-emocional- Tribo TDAH #05 - TDAH e diagnóstico http://www.pqpcast.com/blog/tribotdah-5-diagnostico - Tribo TDAH #06 - TDAH e dopamina http://www.pqpcast.com/blog/tribotdah-6-dopamina- Tribo TDAH #07 - TDAH e criatividade http://www.pqpcast.com/blog/tribotdah-7-criatividade - Tribo TDAH #08 - TDAH e insônia http://www.pqpcast.com/blog/tribotdah-8-insonia- Tribo TDAH #10 - TDAH, desastrados e desequilíbrio http://www.pqpcast.com/blog/tribotdah-10-desastrado-desequilibrio - Tribo TDAH #11 - TDAH e miopia temporal http://www.pqpcast.com/blog/tribotdah-11-tempo - Tribo TDAH #12 - TDAH e espectro de intensidade http://www.pqpcast.com/blog/tribotdah-12-espectro - Tribo TDAH #13 - TDAH e hiperfoco (parte 1) http://www.pqpcast.com/blog/tribotdah-13-hiperfoco1- Tribo TDAH #14 - TDAH e hiperfoco (parte 2) http://www.pqpcast.com/blog/tribotdah-14-hiperfoco2- Tribo TDAH #15 - TDAH e 3 classificações (Parte 1) http://www.pqpcast.com/blog/tribotdah-15-3classificacoes1- Tribo TDAH #16 - TDAH e 3 classificações (Parte 2) http://www.pqpcast.com/blog/tribotdah-16-3classificacoes2- Tribo TDAH #17 - TDAH e 7 subtipos (parte 1) http://www.pqpcast.com/blog/tribotdah-17-7subtipos-1 - Tribo TDAH #18 - TDAH e 7 subtipos (parte 2) http://www.pqpcast.com/blog/tribotdah-18-7subtipos-2- Tribo TDAH #21 - TDAH e motivação (parte 1) http://www.pqpcast.com/tribo-tdah/21-motivacao-1 - Tribo TDAH #22 - TDAH e motivação (parte 2) http://www.pqpcast.com/tribo-tdah/22-motivacao-2 - Tribo TDAH #23 - TDAH e empatia (parte 1) http://www.pqpcast.com/tribo-tdah/23-empatia-1- Tribo TDAH #24 - TDAH e empatia (parte 2) http://www.pqpcast.com/tribo-tdah/24-empatia-2- Tribo TDAH #25 - TDAH e comunidade (Especial aniversário 1 ano - Parte 1) http://www.pqpcast.com/tribo-tdah/25-comunidade-1 - Tribo TDAH #26 - TDAH e comunidade (Especial aniversário 1 ano - Parte 2) http://www.pqpcast.com/tribo-tdah/26-comunidade-2 - Tribo TDAH #27 - TDAH e comunidade (Especial aniversário 1 ano - Parte 3) http://www.pqpcast.com/tribo-tdah/27-comunidade-3 - Tribo TDAH #28 - TDAH e hipersensibilidade (parte 1) http://www.pqpcast.com/tribo-tdah/28-hipersensibilidade-1 - Tribo TDAH #29 - TDAH e hipersensibilidade (parte 2) http://www.pqpcast.com/tribo-tdah/29-hipersensibilidade-2 - Tribo TDAH #30 - TDAH e mulheres (Roda de conversa - Parte 1) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/30-mulher-1 - Tribo TDAH #31 - TDAH e mulheres (Roda de conversa - Parte 2) #OPodcastÉDelas http://www.pqpcast.com/tribo-tdah/31-mulher-2 - Tribo TDAH #32 - TDAH e mentiras (Parte 1) http://www.pqpcast.com/tribo-tdah/32-mentira-1 - Tribo TDAH #33 - TDAH e mentiras (Parte 2) http://www.pqpcast.com/tribo-tdah/33-mentira-2 - Tribo TDAH #34 - TDAH e quarentena (Roda de conversa especial) http://www.pqpcast.com/tribo-tdah/34-quarentena - Tribo TDAH #35 - TDAH e trabalho (Parte 1) http://www.pqpcast.com/tribo-tdah/35-trabalho-1 - Tribo TDAH #36 - TDAH e trabalho (Parte 2) http://www.pqpcast.com/tribo-tdah/36-trabalho-2- Tribo TDAH #37 - TDAH e diagnóstico aplicado (Parte 1) http://www.pqpcast.com/tribo-tdah/37-diagnostico-aplicado-1- Tribo TDAH #38 - TDAH e diagnóstico aplicado (Parte 2) http://www.pqpcast.com/tribo-tdah/38-diagnostico-aplicado-2 - Tribo TDAH #39 - TDAH, relacionamento e amizade (Parte 1) http://www.pqpcast.com/tribo-tdah/39-relacionamento-amizade-1- Tribo TDAH #40 - TDAH, relacionamento e amizade (Parte 2) http://www.pqpcast.com/tribo-tdah/40-relacionamento-amizade-2- Tribo TDAH #41 - TDAH, relacionamento e amizade (Parte 3) http://www.pqpcast.com/tribo-tdah/41-relacionamento-amizade-3- Tribo TDAH #42 - TDAH e sonhos (Parte 1) http://www.pqpcast.com/tribo-tdah/42-sonho-1 - Tribo TDAH #43 - TDAH e sonhos (Parte 2) http://www.pqpcast.com/tribo-tdah/43-sonho-2 - Tribo TDAH #44 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 1) http://www.pqpcast.com/tribo-tdah/44-sonhar-acordado-1 - Tribo TDAH #45 - TDAH e sonhar acordado (maladaptive daydreaming) (Parte 2) http://www.pqpcast.com/tribo-tdah/45-sonhar-acordado-2 - Tribo TDAH #46 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 1) http://www.pqpcast.com/tribo-tdah/46-flexibilidade-cognitiva-rigidez-pensamento-1- Tribo TDAH #47 - TDAH, flexibilidade cognitiva e rigidez de pensamento (Parte 2) http://www.pqpcast.com/tribo-tdah/47-flexibilidade-cognitiva-rigidez-pensamento-2- Tribo TDAH #48 - TDAH, finanças, compra por impulso e Black Friday (Parte 1) http://www.pqpcast.com/tribo-tdah/48-financa-compra-impulso-black-friday-1 - Tribo TDAH #49 - TDAH, finanças, compra por impulso e Black Friday (Parte 2) http://www.pqpcast.com/tribo-tdah/49-financa-compra-impulso-black-friday-2 - Tribo TDAH #50 - TDAH e Transtorno da Acumulação (Parte 1) http://www.pqpcast.com/tribo-tdah/50-acumuladores-1- Tribo TDAH #51 - TDAH e Transtorno da Acumulação (Parte 2) http://www.pqpcast.com/tribo-tdah/51-acumuladores-2- Tribo TDAH #52 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 1) http://www.pqpcast.com/tribo-tdah/52-TDAH-positivo-1 - Tribo TDAH #53 - TDAH e lado positivo (Roda de conversa - Aniversário 2 anos) (Parte 2) http://www.pqpcast.com/tribo-tdah/53-TDAH-positivo-2- Tribo TDAH #54 - TDAH e procrastinação (Parte 1) http://www.pqpcast.com/tribo-tdah/54-procrastinar-1- Tribo TDAH #55 - TDAH e procrastinação (Parte 2) http://www.pqpcast.com/tribo-tdah/55-procrastinar-2- Tribo TDAH #56 - TDAH e procrastinação (Parte 3 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/56-procrastinar-roda-conversa-3- Tribo TDAH #57 - TDAH e procrastinação (Parte 4 - Roda de Conversa) #OpodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/57-procrastinar-roda-conversa-4- Tribo TDAH #58 - TDAH, permanência e constância de objeto (Parte 1) http://www.pqpcast.com/tribo-tdah/58-permanencia-objeto-constancia-objeto-1- Tribo TDAH #59 - TDAH, permanência e constância de objeto (Parte 2) http://www.pqpcast.com/tribo-tdah/59-permanencia-objeto-constancia-objeto-2- Tribo TDAH #60 - TDAH e memória (Parte 1) http://www.pqpcast.com/tribo-tdah/60-memoria-1- Tribo TDAH #61 - TDAH e memória (Parte 2) http://www.pqpcast.com/tribo-tdah/61-memoria-2- Tribo TDAH #62 - TDAH e transgêneros (Parte 1) http://www.pqpcast.com/tribo-tdah/62-transgenero-1- Tribo TDAH #63 - TDAH e transgêneros (Parte 2 - Roda de Conversa) #AlémDoArcoÍris http://www.pqpcast.com/tribo-tdah/63-transgenero-2-roda-conversa- Tribo TDAH #64 - TDAH e aceitação (Roda de conversa - Parte 1) http://www.pqpcast.com/tribo-tdah/64-aceitacao-roda-conversa-1- Tribo TDAH #65 - TDAH e aceitação (Roda de conversa - Parte 2) http://www.pqpcast.com/tribo-tdah/65-aceitacao-roda-conversa-2- Tribo TDAH - TDAH Explica #01 - Por que TDAHs têm tanto medo de falhar? http://www.pqpcast.com/tribo-tdah/tdah-explica-1-medo-de-falhar- Tribo TDAH - TDAH Explica #02 - Por que TDAHs se sabotam? http://www.pqpcast.com/tribo-tdah/tdah-explica-2-autossabotagem- Tribo TDAH - TDAH Explica #03 - TDAHs podem viver sem medicação? http://www.pqpcast.com/tribo-tdah/tdah-explica-3-medicacao-terapia- Tribo TDAH - TDAH Explica #04 - TDAH tem relação com problemas de tireoide? http://www.pqpcast.com/tribo-tdah/tdah-explica-4-tireoide- Tribo TDAH - TDAH Explica #05 - Atividades manuais, fidgets e stims ajudam na atenção do TDAH? http://www.pqpcast.com/tribo-tdah/tdah-explica-5-atividade-manual-fidget-stim-atencao-foco- Tribo TDAH - TDAH Explica #06 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 1) http://www.pqpcast.com/tribo-tdah/tdah-explica-6-covid-19-1- Tribo TDAH - TDAH Explica #07 - COVID-19 causa TDAH? Quais efeitos no transtorno? (Parte 2) http://www.pqpcast.com/tribo-tdah/tdah-explica-7-covid-19-2- Tribo TDAH - TDAH Explica #08 - Por que o Dia do TDAH (ainda) não existe? http://www.pqpcast.com/tribo-tdah/tdah-explica-8-dia-conscientizacao-tdah- Tribo TDAH - TDAH Entrevista #01 - Doutora Drag, vida acadêmica e LGBT http://www.pqpcast.com/tribo-tdah/tdah-entrevista-doutora-drag-lgbt-vida-academica- Tribo TDAH - TDAH Entrevista #02 - Dra. Ana Beatriz Barbosa Silva, Fiuk, cotidiano e sentimentos http://www.pqpcast.com/tribo-tdah/tdah-entrevista-ana-beatriz-barbosa-silva-fiuk-bbb- Tribo TDAH - TDAH Entrevista #03 - Carla Manso, maternidade, body positive e autoestima #OPodcastÉDelas2021 http://www.pqpcast.com/tribo-tdah/tdah-entrevista-3-carla-manso-maternidade-aceitacao-autoestima- Tribo TDAH - TDAH Entrevista #04 - Izzy Nobre, Conteúdo, Mudanças e TDAH na mídia http://www.pqpcast.com/tribo-tdah/tdah-entrevista-4-izzy-nobre-conteudo-mudanca-cultura-pop- PQPCast #196 - Por que ansiedade é o limiar entre evolução humana e o transtorno? http://www.pqpcast.com/blog/196-ansiedade- PQPCast #216 - Por que a gamificação combate os vilões da saúde mental na vida real? http://www.pqpcast.com/blog/216-gamificacao- PQPCast #218 - Por que cotas abrem acesso a espaços de direito de pessoas com deficiência, negros, trans e TDAHs? http://www.pqpcast.com/blog/218-cotas---Assine nosso Feed da Tribo TDAH http://www.pqpcast.com/tribo-tdah/?format=rss Spotify Tribo TDAH https://open.spotify.com/show/2bgtfNUQcF4ZgZZWKvBX2G Deezer Tribo TDAH https://www.deezer.com/us/show/1040242**Instagram**- Tribo TDAH (@tribotdah) https://www.instagram.com/tribotdah/ **Twitter**- Tribo TDAH (triboTDAH) https://twitter.com/TriboTDAH - #PodcasterProcura (@PodProcura) https://twitter.com/podprocura - Thata Finotto (@thata_finotto) https://twitter.com/thata_finotto **Facebook**- Página Tribo TDAH https://www.facebook.com/TriboTDAH - Página Podcaster Procura https://www.facebook.com/PodProcura/ **Telegram**- Canal #PodcasterProcura (@PodProcura) https://t.me/PodProcura Edição: Andrey Mattos https://twitter.com/andreymatttosApoio cultural: Kairós Soluções Empresariais http://kairoscorp.com.br/

Muitos usam essa expressão, mas nem sempre corretamente.Afinal, o que é a síndrome do impostor?E como ela funciona?Confira no papo entre o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.OUÇA (48min 17s)*Naruhodo! é o podcast pra quem tem fome de aprender. Ciência, senso comum, curiosidades, desafios e muito mais. Com o leigo curioso, Ken Fujioka, e o cientista PhD, Altay de Souza.Edição: Reginaldo Cursino.http://naruhodo.b9.com.br*PARCERIA: ALURAA Alura tem mais de 1.000 cursos de diversas áreas e é a maior plataforma de cursos online do Brasil -- e você tem acesso a todos com uma única assinatura.Aproveite o desconto de R$100 para ouvintes Naruhodo no link:https://www.alura.com.br/promocao/naruhodo*REFERÊNCIASPerfectionism as a mediator of psychological distress: Implications for addressing underlying vulnerabilities to the mental health of medical studentshttps://www.tandfonline.com/doi/abs/10.1080/0142159X.2020.1805101The Impostor Syndrome from Luxury Consumptionhttps://academic.oup.com/jcr/article-abstract/46/6/1031/5575076An Examination of the Impact of Minority Status Stress and Impostor Feelings on the Mental Health of Diverse Ethnic Minority College Studenthttps://onlinelibrary.wiley.com/doi/full/10.1002/j.2161-1912.2013.00029.x?deniedAccessCustomisedMessage=&userIsAuthenticated=falseCommon Academic Experiences No One Talks About: Repeated Rejection, Impostor Syndrome, and Burnouthttps://journals.sagepub.com/doi/abs/10.1177/1745691619898848The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Interventionhttps://www.paulineroseclance.com/pdf/ip_high_achieving_women.pdfImpostor syndrome: a calling for a career in medical education?https://pmj.bmj.com/content/early/2020/06/13/postgradmedj-2020-138360.abstractWhat Is Impostor Syndrome?https://academic.oup.com.sci-hub.tw/aristoteliansupp/article-abstract/93/1/203/5520995Using factor analysis to validate the Clance Impostor Phenomenon Scale in sample of science, technology, engineering and mathematics doctoral studentshttps://www.sciencedirect.com/science/article/abs/pii/S0191886917305974Impostor Phenomenon Measurement Scales: A Systematic Reviewhttps://www.frontiersin.org/articles/10.3389/fpsyg.2019.00671/fullBehold the best and worst of me: the impostor phenomenon andacademic behavior in the business areahttps://www.scielo.br/pdf/rcf/2020nahead/1808-057X-rcf-1808-057x201910370.pdfLeo Hwan - É tudo entretenimentohttps://youtu.be/3ieDXnH8LmwNaruhodo #187 - Por que procastinamos?https://www.b9.com.br/shows/naruhodo/naruhodo-187-por-que-procrastinamos/Naruhodo #218 - Existe a tal “sorte de principiante”?https://www.b9.com.br/shows/naruhodo/naruhodo-218-existe-a-tal-sorte-de-principiante/Trendcast - Síndrome de Burnouthttps://podcasts.apple.com/br/podcast/síndrome-de-burnout-com-altay-de-souza-do-naruhodo-s02e14/id1438549421?i=1000437603678Propaganda não é só isso aí - 07 - Burnout • Leila Germanohttps://podcasts.apple.com/us/podcast/07-burnout-leila-germano/id1465308117?i=1000446141516Podcasts das #Minas: PUBLICITÁRIAS COM A#MulheresPodcastershttps://open.spotify.com/show/62S8mVqyjs833SPOhqeUcN*APOIE O NARUHODO!Você sabia que pode ajudar a manter o Naruhodo no ar?Ao contribuir, você pode ter acesso ao grupo fechado no Telegram, receber conteúdos exclusivos e ter vantagens especiais.Assine o apoio mensal pelo PicPay: https://picpay.me/naruhodopodcast

Ever feel like you are not "qualified" to be in your current role? If so, you may have been experiencing imposter syndrome.In this episode, Judith and Erin discuss some signs and symptoms of this phenomenon alongside their own experiences. The episode asks if  the structure of higher education exacerbates such feelings and what can be done to alleviate them. The hosts all think about how this may impact parents as well. This episode refers to the following research articles:Clance, Pauline R.; Imes, Suzanne A. (Fall 1978). "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention" (Psychotherapy: Theory, Research & Practice. 15 (3): 241–247 Weir, Kirsten. "Feel like a fraud?" APA.  https://www.apa.org/gradpsych/2013/11/fraud Opening and closing song, "Vienna Beat"  by  Blue Dot Sessions  is licensed under an Attribution-NonCommercial License and shared through the Free Music Archive: https://freemusicarchive.org/music/Blue_Dot_Sessions/RadioPink/Vienna_Beat  

Si te haz sentido estancado que eres un fracaso y tus logros se deben a un golpe de suerte y no a tus destrezas, inteligencia y cualificaciones. Podrías estar frente al síndrome del impostor es mas común de lo que parece, pero no se habla tanto como se debería. En 1978 fue la primera vez que las doctoras Pauline R. Clance y Suzanne A. Imes hablaron del tema publicando un articulo titulado "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention" ellas definieron el fenómeno del impostor como una experiencia individual de falsedad intelectual autopercibida. Además en este articulo catalogaron este fenómeno en 6 distintas dimensiones.  Mas adelante la Dra. Valerie Young continúa haciendo investigaciones sobre los sentimientos fraudulentos entre los estudiantes de alto rendimiento. Se posiciona como experta e identifica cinco subgrupos en los que este síndrome a menudo cae en su libro titulado: “The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It”.  Si te interesa este tema puedes conseguir mas información acerca de este síndrome en el internet. Puedes conectarte conmigo a través de mis redes sociales https://linktr.ee/yachirav    

A brief preview of the upcoming full episode, featuring upcoming topics—making mistakes, how stress grays hair, a new kind of immune cell—plus word dissections, a book club recommendation (Mary Roach's Gulp!), and more! 00:18 | Topics 01:19 | Sponsored by HAPI Online Graduate Program 01:49 | Word Dissection 10:30 | Sponsored by HAPS 10:51 | Book Club 13:28 | Survey Says... 13:57 | Sponsored by AAA 14:13 | Staying Connected If you cannot see or activate the audio player click here. Please take the anonymous survey: theAPprofessor.org/survey Questions & Feedback: 1-833-LION-DEN (1-833-546-6336) Follow The A&P Professor on Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   Upcoming Topics 1 minute Making mistakes in teaching. In front of students! Stress causes hair to gray. But how, exactly? A surprising answer. Not a B-lymphocyte. Not a T-lymphocyte. An X-lymphocyte!   Sponsored by HAPI Online Graduate Program 0.5 minute The Master of Science in Human Anatomy & Physiology Instruction—the MS-HAPI—is a graduate program for A&P teachers. A combination of science courses (enough to qualify you to teach at the college level) and courses in contemporary instructional practice, this program helps you power up  your teaching. Kevin Patton is a faculty member in this program. Check it out! nycc.edu/hapi   Word Dissection 8.5 minutes Imposter syndrome The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention (the paper that started it all) my-ap.us/2HFVXVX Imposter syndrome usage via Ngram Viewer my-ap.us/2HJuJ0p Norepinephrine Noradrenaline Adrenergic Melanin Eumelanin Pheomelanin HLA   Sponsored by HAPS 0.5 minute The Human Anatomy & Physiology Society (HAPS) is a sponsor of this podcast.  You can help appreciate their support by clicking the link below and checking out the many resources and benefits found there. Don't forget the early-bird discount for the HAPS Annual Conference expires on February 21, 2020—the same deadline for submitting workshops and posters. Anatomy & Physiology Society theAPprofessor.org/haps   Book Club 2.5 minutes Recommendation from Mike Pascoe Gulp: Adventures on the Alimentary Canal by Mary Roach amzn.to/2HE3KDO For the complete list (and more) go to theAPprofessor.org/BookClub Special opportunity Contribute YOUR book recommendation for A&P teachers! Be sure include your reasons for recommending it Any contribution used will receive a $25 gift certificate The best contribution is one that you have recorded in your own voice (or in a voicemail at 1-833-LION-DEN) For the complete list (and more) go to theAPprofessor.org/BookClub   Survey Says... 0.5 minute Please take about 5 minutes to answer some questions—it will really help improve this podcast! theAPprofessor.org/survey   Sponsored by AAA 0.5 minutes A searchable transcript for this episode, as well as the captioned audiogram of this episode, are sponsored by the American Association for Anatomy (AAA) at anatomy.org. Searchable transcript Captioned audiogram  Don't forget—HAPS members get a deep discount on AAA membership!   If the hyperlinks here are not active, go to TAPPradio.org to find the episode page. More details at the episode page. Transcript available in the transcript box. Listen to any episode on your Alexa device. Need help accessing resources locked behind a paywall? Check out this advice from Episode 32 to get what you need! https://youtu.be/JU_l76JGwVw?t=440   Tools & Resources  Amazon TextExpander Rev.com Snagit & Camtasia The A&P Professor Logo Items   Sponsors   Transcript and captions for this episode are supported by the  American Association for Anatomy. anatomy.org   The Human Anatomy & Physiology Society  aprovides marketing support for this podcast.  theAPprofessor.org/haps   Distribution of this episode is supported by  NYCC's online graduate program in  Human Anatomy & Physiology Instruction (HAPI)  nycc.edu/hapi   Clicking on sponsor links  helps let them know you appreciate their support of this podcast!   Follow The A&P Professor on  Twitter, Facebook, Blogger, Nuzzel, Tumblr, or Instagram!   The A&P Professor® and Lion Den® are registered trademarks of Lion Den Inc. (Kevin Patton)  

SEASON 1: Reckon with That?! Calling out bullshit. Calling in conversation.In this episode of 2 Thought Bitches, Cailin and Iris discuss their experiences with Imposter Syndrome.Here is a list of our inspiring and delightful resources:Harry Potter and The Prisoner of Azkaban by J.K Rowling (this source brings uncontainable joy to include)“I’ve run a game on everybody and they are going to find me out” ~ Maya AngelouThe Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention by Pauline Rose Clance and Suzanne Imes For individual differences to social categories: Analysis of a decade’s research on gender by Kay DeauxThe Imposter Phenomenon by Jaruwan Sakulku What is imposter syndrome and how can you combat it?—Elizabeth Cox Olivia Gatwood’s Ode to my Bitch Face (with her introduction on shame)Daring Greatly by Brené Brown (yes, we know, we always reference Brené Brown….because we LOVE her)Yes, Imposter Syndrome Is Real: How to deal with it Times MagazineThe Reality of Imposter Syndrome—Megan Dalla Camina Mental Health Resources: Open Pathways Psychology Today Therapist DirectoryUpcoming Life of the Party Tour Dates: -9/26 Ithaca, NY -9/27 Toronto -9/28 Bloomington -9/29 Chicago -10/3 Seattle -10/4 Portland, OR -10/5 Arcata -10/7 Berkeley -10/8 Santa Cruz -10/9 Los AngelesCredits:Audio Engineer: Jonathan Ballestas. You can find his music on Soundcloud Graphics: Em Romano of Taurean Trade (follow her on Instagram @taureantrade and enjoy the splendor!) Music: JB Retto, Cailin Mae, and Iris G. We want to hear from you and there are many ways for you to do that! Follow us and share your thoughts and experiences with Imposter Syndrome OR send us an email or VOICE MESSAGE to our censored gmail! Join the FUCKING conversation:Instagram/Twitter: @2thoughtbitchesFacebook: @2thoughtb.tchesWebsite: www.2thoughtbitches.comEmail: 2thoughtb.tches@gmail.com

Not knowing something is not a weakness, it is an opportunity to get stronger. Despite the fact that creativity and innovation are intrinsically linked to exploring the unknown, embracing your own uncertainty can be terrifying. As we close the door on our series on appropriate vulnerability, we’re taking a deep dive into a very specific aspect of vulnerability: imposter syndrome. Imposter syndrome affects people at every level and your experience with it might range from manageable fears that are quickly dealt with, to frequent anxiety and the feeling of waiting for the other shoe to drop. If you’ve been applying the self-reflection we spoke about in past episodes, odds are that you’ll encounter imposter syndrome on your journey to becoming the consummate leader by attraction. As a leader, how do you deal with imposter syndrome? How can it get in the way? How do you manage it appropriately? And it’s not just about you. Once you become more aware, you'll be in a better position to help your team restore their confidence, unblock them, and enable new levels of productivity and efficiency. On this episode, Mathew and I reflect on how we became aware of imposter syndrome and the fact that it is truly a universal issue. We explore the different ways it shows up in leaders, why being a second-generation leader often requires extra preparation, how to identify imposter syndrome, the importance of self-reflection and being conscious of your own insecurities and anxiety, my top two techniques you can use to manage imposter syndrome, and so much more! Key Topics: • Mathew’s experience with imposter syndrome (2:11) • The origins of the term “imposter syndrome” (3:01) • Defining imposter syndrome (3:25) • How imposter syndrome usually shows up in leaders (4:17) • The connection between self-doubt and imposter syndrome (5:00) • The range of experiences on the imposter syndrome spectrum (6:16) • Why imposter syndrome sometimes feels like waiting for the other shoe to drop (7:41) • Differentiating between everyday worrying and imposter syndrome (8:07) • Why you need to be conscious that imposter syndrome is a possibility for you (9:39) • Why executives of closely-held businesses are more susceptible to being disconnected from their own uncertainties and anxiety (11:13) • The current leadership’s responsibilities to the next generation (13:33) • The key to developing second-generation leaders for a successful multi-generational business (13:55) • The challenges I experienced as the non-family member President of a family business which was under-prepared for growth (15:53) • How Mathew became aware that he was affected by imposter syndrome (17:53) • Why figuring out where your imposter syndrome stems from is the first step to managing it (19:30) • How your family history ties into your view of success and self-worth (20:05) • The impact of my family’s insecurities on my achievements and my anxieties (20:40) • How to do a 30-minute purge as the second step in managing your imposter syndrome (22:43) • Why you’ll keep getting stuck if you’re comparing yourself to others (23:58) • Using appropriate vulnerability to combat imposter syndrome (24:35) • Seeing uncertainty as an opportunity, rather than weakness (25:55) • And much more! Mentioned in this Episode: • Dr. Pauline Rose Clance & Dr. Suzanne Imes’ Article | The Imposter Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention • The Work of Byron Katie See the show notes and a transcript at https://sheerclarity.com/podcasts/battling-imposter-syndrome

Mari and MD discuss queer impostor syndrome, why we sometimes feel like we don't quite belong in our own communities, and how we can overcome that feeling using wisdom from other sexual minority groups. See us at ClexaCon: https://clexa-con.com/programming/2019-speakers-and-panelists Follow us on Twitter: http://twitter.com/bi_positive
Follow us on iTunes: https://itunes.apple.com/podcast/bipositive/id1351323613?mt=2 Email us at bipositivepodcast@gmail.com Sources: Clance, Pauline R.; Imes, Suzanne A. (Fall 1978). The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention. Psychotherapy Theory, Research and Practice. 15 (3): 241–247. CiteSeerX 10.1.1.452.4294. doi:10.1037/h0086006. Joshi, A., & Mangette, H. (2018). Unmasking of Impostor Syndrome. Journal of Research, Assessment, and Practice in Higher Education: Vol. 3: Iss. 1, Article 3. Langford, Joe; Clance, Pauline Rose (Fall 1993). The impostor phenomenon: recent research findings regarding dynamics, personality and family patterns and their implications for treatment. Psychotherapy: Theory, Research, Practice, Training. 30 (3): 495–501. doi:10.1037/0033-3204.30.3.495

What if I’m not good enough? What if they call me a fraud? What if everyone figures out I don’t know what I’m doing? Hello, this is Imposter Syndrome and girl, we all deal with this all the time. So in this week’s episode we’re going to look at what it is, what it means, and how the heck to move past it. Guess what? I’m 233 episodes and 4 years into this podcast and I still worry I’m not good enough. I got a bad review earlier in the week I’m recording this, my first ever, and I thought: Yes, they’re right, I’m not good enough. Thankfully I thought through how I’d talk to a client about this and I realized, “Wait, hold up! This is imposter syndrome.” I hopped on Instagram and sure enough, you all feel this all the time. In fact, I did a little question pop-up on my Stories and got more responses to this than anything else I’ve ever asked. You guys told me you wanted to know: What the heck is it? Does it mean anything? And above all: What can we do to get over it? I think Wikipedia actually explains this really well: “Impostor syndrome (also known as impostor phenomenon, impostorism, fraud syndrome or the impostor experience) is a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud".[1] Despite external evidence of their competence, those experiencing this phenomenon remain convinced that they are frauds, and do not deserve all they have achieved. Individuals with impostorism incorrectly attribute their success to luck, or as a result of deceiving others into thinking they are more intelligent than they perceive themselves to be.” What does it mean when you feel it? It means your human. That you are challenging yourself to do things beyond what you used to do, so you worry you’re not good enough, because you haven’t “proved” it to yourself and others yet. Or you have proved it and you’re just not giving yourself credit for it. In other means, it doesn’t mean you should stop. It is not a “sign”. How do you get rid of imposter syndrome? How do you deal with it? Recognize that you’re feeling it and that you’re not alone First, you have to recognize it for what it is. This step alone can dramatically change the impact Imposter Syndrome has on you. Because by naming it, you realize it’s a way of thinking (that is very common!) and not FACT. How can you start recognizing it? Notice when you are backing away from something or stressing about something. Ask yourself - why am I afraid right now? What am I afraid others will say? Then, say to yourself: It’s ok to feel this way, it’s ok to be afraid, I can do it anyway. Just asking the question “why am I afraid” will often show you that you’re afraid of… Someone calling you a fraud Someone judging you Not being good enough Failing because you’re not good enough. THAT is Imposter Syndrome. In other words, it’s not necessarily true that you will be “found out’ or that you aren’t “good enough”, you are just afraid that you’re not good enough. There is a big gap between being actually bad at something and being judged to be bad at something. Good news: JUST naming it can help reduce the effect of Imposter Syndrome! An estimated 70% of people experience these impostor feelings at some point in their lives, according to an article published in the International Journal of Behavioral Science. So seriously, you are NOT alone. In a 1978 paper, Pauline Clance and Suzzanne Imes first identified Imposterism, in their paper Imposter Phenomenon in High Achieving women (linked up below). They also found that “the realization that they were not the only ones who experienced these feelings” relieved the feelings. They concluded that “simply extracting the self-doubt before an event occurs helps eliminate the feelings of impostorism.” In other words - recognize the feelings and realizing you’re not alone helps eliminate the feelings! Grow your self-worth Do you minimize the value of what you’re great at? Yeah, most of us do, because it comes easily to us, we think it doesn’t matter. But it does. And if you devalue what you’re good at, you’re going to think you’re not worth much. In times of high Imposter Syndrome, do a few things to boost your feeling of self-worth: Start keeping a list of what you’re good at, what others compliment you for. Keep a folder full of nice reviews/comments/etc List all of the times you were new at something and succeeded. List times you failed, but were fine anyhow. Reframe your reasons to intrinsic motivation Researcher Queena Hoang found that moving your reasons for doing something from external motivation to internal motivation, lessened the Imposter Syndrome. She published her results in the paper The Impostor Phenomenon: Overcoming Internalized Barriers and Recognizing Achievements. What does that mean? Change your reasons from “I have to do this” (external) to “I want to do this for me” (internal). Some other examples: “If I want this business to succeed, I need to keep going.” “I know I can do it.” “I am doing this for women everywhere.” In fact, it’s this last one that helped me overcome my recent flash of Imposterism. I realized that if I let reviewers who don’t like my voice silence me, then I am telling all of you, the world at large that you should be silenced if people don't like you. Which is pretty much the opposite of what I believe. I believe everyone (and women and communities who have traditionally been silenced) should share their voice, their art, their expression, whether others approve of it or not. That we should not be silenced by the critics. So next time Imposter Syndrome rears its head, look at what listening to it will communicate to your children, your friends, the world at large. Will you send the message that you have to be perfect before you can succeed? Will you communicate to our daughters that unless they have unshakable confidence they can’t go after their dreams? Uh, no. So move forward, honey. I hope these strategies help you overcome your Imposter Syndrome, but above all I want you to remember: You can feel like an imposter and do it anyway. You don’t have to get rid of it completely, but learn to be able to act even when you do feel it. Bibliography: Clance, Pauline R.; Imes, Suzanne A. (Fall 1978). "The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention" Hoang, Queena (January 2013). "The Impostor Phenomenon: Overcoming Internalized Barriers and Recognizing Achievements". The Vermont Connection. 34, Article 6. – via http://scholarworks.uvm.edu/tvc/vol34/iss1/6. Listen in at TaraSwiger.com/podcast233

Show Notes for Genuine Driven Women Episode #14 Don’t Tell Anyone, but I’m in Over my Head! Welcome to the “Genuine Driven Women” podcast, the show where we guide women to reveal their strengths so they believe and can achieve their desired greatness!  Today’s episode is called, Don’t Tell Anyone, but I’m in Over my Head.  We discuss Impostor Syndrome and how to deal with it. MAIN TOPIC To start, I’d like to read a poem, titled Our Deepest Fear, by Marianne Williamson.  Really focus on the words, and if you need to listen again, as I did the first time I heard it – this episode will always be here for you.     Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. _____________ Have you heard of “Impostor Syndrome”? It is that feeling, that fear, that someone is going to figure out that you are not as smart or as capable as they first thought, even though you have proven to be very successful and capable to this point.   This is VERY common, up to 70% of all women and men deal with it. Today, we give you concrete steps to DEAL WITH IT. You may even have the grades, the awards, the salary, and a long list of accomplishments to back yourself up, but still – that nagging belief that you shouldn’t be where you are, continues to haunt you.   In fact, Impostor syndrome really only occurs in High Achievers.  It is not a problem for Low Achievers. So, if you have been feeling like a fraud, it probably only means you have high standards for yourself. As Marianne Williamson’s poem inferred, you should have high standards for yourself, for you were created to let your own brilliance shine. One of the earliest references to this phenomenon was in 1978, in a Georgia State University research paper titled, The Impostor Phenomenon in High Achieving Women: Dynamics and Therapeutic Intervention, written by Pauline Rose Clance and Suzanne Imes.   In the book, The Confidence Code, written by Katty Kay and Claire Shipman (TV News journalists), They said, “We should star in our own production. Often, women just seem to have the spotlight thing backward. We want to shine a bright light on our faults, insecurities, and the outlandish reasons we will surely fail, but when it comes to taking credit or enjoying our triumphs, we step into the shadows, looking at our accomplishments as though we’ve never seen them before.”     Time Machine:   In this segment each week we will give a few points about women that have accomplished a lot! We also will discuss a bit about what was happening to women during the time periods. Someone we think you would like to know more about is: Malala Yousafzai   Inspirational Quote of the Week: “Try to be a rainbow in someone’s cloud.” -Maya Angelou I really enjoyed this quote when I read it because in many people’s day to day lives we see people that may be sad or they just look like they need a little boost and we can give those people what they need. When I am feeling blue just one nice gesture brightens my mood, even if it is just a “Hi, how are you?”. So I challenge you all this week to be a rainbow to one person who is looking a bit cloudy! Book Review: Genuine driven women read lots of books!  We’ll make sure to recommend a book each week that will inspire you or help you on your journey to success! This week’s book is: The Invisible Leader By Zach Mercurio If you’d like to buy this book in any format, including the audiobook version for less than $10.00, click this link:  https://amzn.to/2DZ4sqD This book discusses why we should leverage the fundamental human search for purpose and meaning, and how that purpose - rather than any one person, is what truly leads and motivates people to do their best.  This book will help today’s leaders, educators, and parents discover, clarify, and deliver their reason for existence―their authentic purpose, and to help those they lead find it for themselves. "The Invisible Leader" is a unique and compelling combination of practical tools, storytelling, research, and case studies which form the basis of a powerful new approach to leadership. Click the link to buy the book (available in several formats):    https://amzn.to/2DZ4sqD We genuinely Want to know!  Are you driven to succeed? Email genuinedrivenwomen@gmail.com or call us at (724) DRIVEN-2 or  (724) 374-8362 and leave a voice message. Ask questions, leave comments, or give us feedback!  We’ll use your voicemails on a future podcast! SUBSCRIBE:   Please subscribe to this show via iTunes and Stitcher to receive ongoing weekly motivation to turn those dreams into goals and to reach YOUR version of success!   We’d love for you to take a couple minutes to write a review on iTunes, which will help us to reach our goal to connect with girls, young ladies, and women who need just this kind of inspiration each week.  You can also follow us on Facebook at Facebook.com/genuinedrivenwomen/ to join the conversation, get to know us better, and to find about all the new things we will be announcing in the months to come. References:   Malala Yousafzai: https://www.biography.com/people/malala-yousafzai-21362253 https://en.unesco.org/gem-report/sites/gem-report/files/EDUCATION_IN_PAKISTAN__A_FACT_SHEET.pdf