Podcast appearances and mentions of mark wolynn

We have a new date for Family Constellations Saturday 10 May Kings Langley Herts so by way of intro another chance to hear Janey chat to Mark Wolynn author of the excellent book It Didn't Start with You - How inherited family trauma shapes who we are, and how to break the cycle. Buy it HEREJoin us for our workshop day it can be transformational!More info HEREI am pleased to be one of the 'epic' speakers - Sign up to the FREE Speaker series speakerseries.soberadventurecollective.com/janeyleegrace New to Sobriety? Sober Curious?Check out The Sober Club, for lowcost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non judgemental community online and regularzoom meetings, plus a whole library of exclusive wellbeing contentIf you want to support the work go to www.buymeacoffee.com/janeyleegraceThank you for listening! Please share, rate and reviewIf you're struggling, always reach out, tell someone you're doing this! @janeyleegrace Ditched the Booze and want to inspire others? Janey offers holistic sober coachtraining, our next course starts October 18-19, email Janey for a chat to see if its right for you – janey at janeyleegrace.com Supplements for recoveryThe BEST Magnesium blend ever is the blend from Clive – if you use this ⁠⁠link for everything you buy, a bit goes into ourSober Club giveback fund If you can afford it, also get Vit D3, Amino Acids and Iodine (if you're menopausal) Use this link for everything: ⁠?https://clivedecarle.ositracker.com/315625/11489?⁠ Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& TheWoo WorksFollow Janey on social media@janeyleegrace You can get a copy of From Wham to Woo - A Life on the mic ⁠⁠HERE⁠⁠ or message meif you'd like a signed copy and I will add P * P #sobercurious

Wellness + Wisdom | Episode 720 Could ignoring your emotions be the hidden barrier keeping you stuck and disconnected from your true potential? Rick William, Emotional Intelligence Coach, joins Josh Trent on the Wellness + Wisdom Podcast, episode 720, to unpack why most of us were never taught how to process our feelings and how this unconscious avoidance can fuel anger and shape our relationships, and how intentionally facing your vulnerabilities, setting up internal boundaries, and curating simple daily practices can open the door to your most authentic self. "If we don't have the capacity to feel a sense of love and connection to ourselves and to one another, that's the neurochemistry of suffering. And that neurochemistry of suffering is what leads us to reach and grab for whatever it might be to. Whether it's too much food or too much sex." - Rick William

¡Bienvenidas a un nuevo episodio de este podcast!En este episodio, te hablo desde un lugar súper vulnerable sobre lo que significa atravesar un proceso profundo para sanar tus relaciones. Te cuento cómo heridas como el resentimiento, el odio, la culpa, el miedo y la vergüenza pueden manifestarse en tu cuerpo y cómo, a pesar de todo, ese mismo miedo puede impulsarte a buscar soluciones con valentía y resiliencia.Cuéntame qué te pareció este episodio y con qué te quedas para implementarlo en tu vida. Envíame un mensaje en mi Instagram, estaré feliz de leerte. Y si te identificas con alguna parte de mi historia, cuéntame la tuya también. Aquí ➡️ https://www.instagram.com/dianavalverde?igsh=eXg3ZGc4ZWk0M2RqEl libro que te recomiendo en este episodio es “Este dolor no es mío” de Mark Wolynn. También puedes escucharlo en audiolibro en Spotify.Te quiero mucho, te abrazo y sigue caminando. ¡Eres valiente!

Send us a textEmpowering innovators and entrepreneurs among the underserved segments of Arkansas, United States is the amazing team at Startup Junkie led by our guest today – Claudia P Scott, Director of Inclusive Entrepreneurship and Kiva NWA. Claudia spearheads Kiva NWA initiatives aimed at empowering small businesses and underserved entrepreneurs by enhancing access to capital and essential resources. Under her leadership, the annual funds allocated to Kiva loans in Northwest Arkansas (NWA) have increased by 2.5 times, all the while maintaining an exceptional repayment rate. Over 80% of these loans are directed toward underserved communities, fostering greater equity and economic opportunity in the region. A native of Costa Rica and fluent in both English and Spanish, Claudia is also deeply committed to advocating for Tourette Syndrome and neurodiversity, using her personal experiences to champion the creation of inclusive environments both in and out of the workplace. Hit play to tune into the story behind the unstoppable force that is Claudia P Scott! [05:26s] Genesis of her inclusive entrepreneurial journey[10:04s] Story of Kiva NWA [19:12s] Facilitating inclusive entrepreneurship in the community  [33:34s] The Kiva success stories! [40:06s] RWL: Read ‘It Didn't Start with You' by Mark Wolynn; ‘Becoming' by Michelle Obama; WATCH ‘That 70s Show'; LISTEN to ‘How to be Human' podcast by Anna ToonkConnect with Claudia on LinkedInLearn more about Kiva NWA at https://startupjunkie.org/kivalaunch/ Connect with Vinay on X (formerly Twitter) and LinkedIn What did you think about this episode? What would you like to hear more about? Or simply, write in and say hello! podcast@c2cod.comSubscribe to us on your favorite platforms – Google Podcasts, Apple Podcasts, Spotify, Overcast, Tune In Alexa, Amazon Music, Pandora, Jio Saavn and more.  This podcast is sponsored by C2C-OD, your Organizational Development consulting partner ‘Bringing People and Strategy Together'. Follow @c2cod on Twitter, LinkedIn, Instagram, Facebook 

Chapter 1:Summary of It Didn'T Start With You"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn explores the concept of inherited trauma and its impact on subsequent generations. Wolynn, a therapist, argues that the emotional and psychological scars of trauma can be passed down through families, affecting behaviors, relationships, and mental health in descendants.The book is based on both personal experiences and research, detailing how trauma can manifest in various forms, such as anxiety, depression, and relational difficulties. Wolynn introduces various case studies and therapeutic practices to help individuals recognize and address these inherited issues.Key themes include the importance of understanding family history, the nature of trauma and its psychological effects, and tools for healing, such as family constellations and narrative therapy. Wolynn emphasizes that acknowledging and processing inherited trauma is crucial for breaking the cycle and achieving personal and familial healing.Overall, the book serves as both a guide and a source of hope for those looking to understand their emotional struggles in the context of family lineage and to ultimately foster healing and resilience.Chapter 2:The Theme of It Didn'T Start With You"It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle" by Mark Wolynn explores the concept of inherited trauma and its effects on individuals and their family dynamics. Here are key plot points, character development, and thematic ideas presented in the book: Key Plot Points1. Inherited Trauma Concept: Wolynn introduces the idea that traumas experienced by ancestors can affect subsequent generations. He examines the psychological and emotional impact of these experiences, often manifesting in anxiety, depression, and various behavioral issues.2. Personal Stories and Case Studies: The book includes various anecdotes and case studies of individuals who experienced lingering effects of family trauma. These stories illustrate how historical events, such as war, displacement, and abuse, can permeate familial lines.3. Intergenerational Patterns: Wolynn explains how certain patterns of behavior are passed down, often unconsciously, from one generation to the next. This includes adverse coping mechanisms and the repetition of familial roles.4. Healing and Understanding: The latter part of the book focuses on providing readers with tools and strategies to recognize and address inherited trauma. This includes exercises, such as family constellations, that help individuals uncover these patterns and work towards healing.5. The Role of the Body: The author emphasizes the importance of bodily awareness in processing trauma, linking emotional experiences to physiological responses. He discusses how unresolved trauma can manifest physically and the significance of addressing it through the body. Character DevelopmentWhile "It Didn't Start With You" is non-fiction and does not have traditional characters like a novel, Wolynn uses case studies of real individuals to illustrate the impact of inherited trauma. Each individual's journey toward understanding their family history, acknowledging inherited pain, and seeking healing can be seen as a form of character development. Readers witness their struggles, realizations, and paths toward breaking the cycle of trauma. Thematic Ideas1. Intergenerational Trauma: A central theme explores how trauma is not just an individual experience but can be a collective one that reverberates through generations. This theme invites readers to reflect on their family histories and the unspoken burdens they may carry.2. The Cycle of Healing: Wolynn emphasizes that acknowledging and addressing inherited...

La evidencia científca muestra que los traumas pueden ser heredados. Existen pruebas fiables de que muchos problemas crónicos o de largo plazo pueden no tener su origen en nuestras vivencias inmediatas o en desequilibrios químicos de nuestro cerebro, sino en las vidas de nuestros padres, abuelos o bisabuelos.Mark Wolynn, fundador y director del Instituto de Constelaciones Familiares (FCI) y pionero en el estudio de los traumas familiares heredados, presenta en "Este dolor no es mío" un enfoque transformador que permite resolver problemas crónicos que no han podido ser aliviados mediante la terapia tradicional, los medicamentos u otras medidas.Si te ha picado la curiosidad y quieres leer el libro completo, cosa que te recomiendo, lo puedes conseguir aquí:Consigue el libroSi te ha gustado el episodio, puedes encontrar mis libros en Amazon:Libro 1: Libre, saludable y felizLibro 2: 31 días para mejorar tu vidaLibro 3: Minimalismo para gente normalLibro 4: 7 pasos para una vida con propósitoLibro 5: Ideas para vivir mejorY si simplemente te gusta mi trabajo y quieres invitarme a un café, puedes hacerlo aquí:https://ko-fi.com/ideasparavivirmejorConviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/ideas-para-vivir-mejor--5343176/support.

Já pensou que os medos que você sente hoje podem ter começado muito antes de você nascer? E se aquelas angústias inexplicáveis fossem, na verdade, ecos das experiências vividas pelos seus antepassados? No episódio do Metadoxos de hoje, me inspirei no livro "Não Começou com Você", do autor e constelador americano Mark Wolynn, que nos leva a algumas explicações dos nossos emaranhamentos sistêmicos: traumas e dores emocionais dos nossos antepassados podem impactar nossa vida atual, bloqueando o fluxo natural do nosso destino. Mas aqui vai a boa notícia: podemos transformar isso. Mas para tal, é necessário reconhecer a linguagem que interrompe o fluxo da vida, da nossa vida. E é nisso que me concentro nos 40 minutos de episódio, compartilhando exercícios reflexivos que Mark nos convoca, ajudando a identificar pistas de memórias emocionais e experiências inconscientes que foram transmitidas pelos nossos antecessores. É uma conversa que traz algumas passagens do livro para você se inspirar! Para receber o arquivo completo do genograma, mande um e-mail para: metadoxospodcast@gmail.com Host: Marcelo Cardoso Produção: Gabriela Szulcsewski @travs.estudio

Astro themes of October! (00:01:33) October 1st - 2nd: Correction.  The Sun Mercury cazimi and the Libra eclipse - Something is wrong. (00:02:42) October 3rd - 7th: Analysis.  Mercury square Mars creating challenge in decision making. (00:04:07) October 8th - 13th: Intuition Mercury in Libra trine Jupiter in Gemini - Manifesting time! (00:07:11) October 14th - 19th: The beginning of transformation Venus opposite Uranus - What or who is draining your wealth and energetic resources? (00:12:34) October 20th - 24th: Refinement Mercury trine Saturn rx - Get clear headed on things. (00:15:30) October 25th - 31st: Picking your battles Mars sextile Uranus - A boost of freedom Books!!! (00:18:19) Aries Book Picks: Purpose, destiny and evolution of networks. The Crossroads of Should and Must: Find and Follow Your Passion by Elle Luna. The Tipping Point: How Little Things Can Make a Big Difference by Malcolm Gladwell. (00:19:05) Taurus Book Picks: Being unapologetically the self and evolution of your professional goals. Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone by Brené Brown The Lean Startup: How Today's Entrepreneurs Use Continuous Innovation to Create Radically Successful Businesses by Eric Ries (00:19:50) Gemini Book Picks: Making your own luck and intense spiritual growth The Luck Factor: The Four Essential Principles by Richard Wiseman The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer (00:20:20) Cancer Book Picks: Innovative visions and or Financial transformation Creative Confidence: Unleashing the Creative Potential Within Us All by Tom Kelley and David Kelley You Are a Badass at Making Money by Jen Sincero (00:21:07) Leo Book Picks: Rebirth in alliances and the evolution of connections with others. Dare to Lead: Brave Work. Tough Conversations. Whole Hearts. by Brené Brown The Power of Connection: How Relationships Help Us Heal by Dr. David F. Drake (00:21:51) Virgo Book Picks: Deep focus on wellness and health regeneration. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Dr. Michael Greger Lifeforce: How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love by Tony Robbins (00:22:53) Libra Book Picks: Taking a risk in making changes Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown The Art of Risk: The New Science of Courage, Caution, and Chance by Kayt Sukel (00:23:44) Scorpio Book Picks: Power struggles in work and/or family and rebirth of emotional foundations Family Ties That Bind: A Self-help Guide to Change Through Family of Origin Therapy by Dr. Ronald W. Richardson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are by Mark Wolynn (00:24:20) Sagittarius Book Picks: Time is money and the evolution of managing your mindset Deep Work: Rules for Focused Success in a Distracted World by Cal Newport The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness by Morgan Housel (00:25:05) Capricorn Book Picks: Control of wealth and developing motivated negotiations in partnerships  The Automatic Millionaire: A Powerful One-Step Plan to Live and Finish Rich by David Bachwhere Bach Difficult Conversations: How to Discuss What Matters Most by Douglas Stone, Bruce Patton, and Sheila Heen (00:25:58) Aquarius Book Picks: Rebirth of identity and unconventional self-reinvention The Art of Possibility: Transforming Professional and Personal Life by Rosamund Stone Zander and Benjamin Zander Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear (00:26:41) Pisces Book Picks: Letting go of the past and empowerment through surrender The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown. The Subtle Art of Not Giving a Fck: A Counterintuitive Approach to Living a Good Life* by Mark Manson

Wellness + Wisdom | Episode 666 In this special replay episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives. "We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us." - Paul Levy

Join us for our Life of Purpose series this month as we revisit some of our most impactful episodes. Dive deep into expert insights and practical strategies on health, performance, and community, helping you achieve personal and professional fulfillment.Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves – leading to our own unexplained anxiety, depression or other mental illnesses. He joins us to share the redeeming truth that even though this trauma didn't start with you, it can end with you. Through healing we can find a way to change and break inherited family patterns. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

En este episodio, profundizamos en el fascinante libro "Este dolor no es mío" de Mark Wolynn, explorando cómo los traumas familiares pueden influir en nuestras vidas de maneras que ni siquiera somos conscientes. Discutimos cómo las experiencias de nuestros ancestros pueden afectar nuestras relaciones, comportamientos y salud, y cómo podemos liberarnos de estas cargas emocionales para vivir una vida más plena y auténtica. Desde historias conmovedoras hasta consejos prácticos, este episodio ofrece una mirada reveladora sobre el impacto del legado familiar en nuestra propia experiencia.

Wellness + Wisdom Episode 621 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the key steps to reparenting yourself, how mothers can find support and empowerment, and why anxiety and depression come from self-love. Today's Questions Christina: "What piece of advice would you give a brand-new mom who's struggling to feel like herself after giving birth?" Maureen: "My question to you is, how do I develop that adult self with the sense of confidence in taking charge of my own life and feeling safe to do so in the world? Thanks." Diane: "Hey Josh! For someone that struggles with both anxiety and depression where do I even fucking begin to address the way that I feel in my body when they hit me SO hard? There are times when I don't even know what to do and all I can do is just lay down on the floor and cry. What are your thoughts on this?" Send Josh your AMA Question HERE!   30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT"  

Wellness + Wisdom | Episode 620 Did you know that working less and achieving more was possible? Dan Martell, Business Coach and Founder of the SaaS Academy, joins Josh Trent on the Wellness + Wisdom Podcast, episode 620, to introduce the concept of buying back your time, why he owes his success to the struggles he went through when he was younger, and how you can turn your pain into strength. "You'll never get a penny more than you think you deserve. Your self-worth is a by-product of your identity. If you don't think you're worth it, you won't go on the journey to develop. If you don't think you inherently have more to give, you won't decide to work on the skills that are going to make you more valuable to the marketplace." - Dan Martell Biohack Your Mind & Body with Plunge Ice Baths! Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Dan Martell Uncovers: [01:30] Time, Money + Energy Dan Martell Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Energy is the most important resource. Why you need to audit your energy to attract money. How Dan connects to the creator in order to create. Think and Grow Rich by Napoleon Hill Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Oliver Anthony [08:55] Turn Your Struggles Into Strengths Learning from the things you don't want for yourself. Why he's grateful to his mom for raising him the way she did. What drove Dan to steal guns from people's houses when he was young. Why he believes anything is possible. His family kept all of his problems a secret for 17 years. The challenges he had to face in his life are what contributed to his success. [15:40] Connecting to The Creator Why Dan believed people in the religious church weren't connected to God. The moment he felt God for the first time in his life. Erwin McManus 312 Kevin Kelly: What Technology Can Teach Us About Self Love [20:45] From Zero to Millions How the concept of buying back time came to him. Why he put all of his time into creating wealth for his ex-fiance. How Dan became a multi-millionaire a few months after his fiance left him. Why he thought he wasn't meant to be in a relationship and only focus on business. How the buyback loop works. Entrepreneurship is the ultimate self-development program. [26:30] Pain to Purpose Why he dedicated everything to building businesses after getting out of jail. John Maxwell Why he decided to share his story publicly for the first time 10 years ago. Tim Ferriss How knowing someone's past helps you understand them. [32:00] Buy Back Your Time Why you need to do the inner work, otherwise you'll take your past everywhere with you. Your calendar can help you create more time. Hire people to buy back your time. [34:10] Entrepreneur + Intrapreneur Mindset Flip the switch to become an intrapreneur. Everyone needs to learn to buy back their time. The common misunderstanding of high performance. You choose NOT to make time to do what you want to do. Why you need to realize your own value and self-worth. Everybody deserves to be rich. [40:45] Self-Sabotaging Your Wealth Potential 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity How you self-sabotage your success. The subconscious beliefs you have about rich people sabotage your results. Why Dan was scared to spend his money, even when he was a millionaire. Self-sabotage comes from an unresolved belief from childhood. [45:35] Dan Martell's Weight Loss Journey Why Dan he didn't want to look skinny. How he almost sabotaged his weight loss journey when his wife called him skinny. 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want [49:50] Blissfully Dissatisfied Balancing being driven with being present. How Dan's friend taught him how to just be without checking off lists. Why he used to be a control freak. When your work is more fun, you get better results. Everyone admires other people's authenticity. You are here to become the best version of yourself. Why people want to hear about the struggles that allowed you to have a transformation. [59:35] Don't Suppress Your Emotions with Vices It Didn't Start with You by Mark Wolynn How Josh faced his porn addiction. Why vices you indulge in are a way to not feel difficult emotions. The importance of doing the work to be enough. Seeing the humanity in other people. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Hire People to Buy Back Your Time "Most people make the mistake of hiring people for capacity. Hire people to buy back your time. Fill your time with things that evolve you. And through that, your business will grow." - Dan Martell Self-Sabotage "Self-sabotage comes from unresolved belief about achievement from the childhood. It is a judgment around the result. All self-sabotage is a subconscious fear around achieving what you want." - Dan Martell Heal Your Inner Child "The more you're willing to go into the inner child and do the work, the further you can go. The lowest you've gone is the highest you can go. That's why a lot of people that have gone through the most, actually have the most to give - if they're willing to explore that." - Dan Martell Links From Today's Show  Dan Martell Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire by Dan Martell 487 Jon Vroman | Dumbing Down Dad? Why Media Demonstrates Fathers As Useless + Why We Need Conscious Front Row Dads Now More Than Ever Think and Grow Rich by Napoleon Hill Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert Oliver Anthony Erwin McManus 312 Kevin Kelly: What Technology Can Teach Us About Self Love John Maxwell Tim Ferriss 411 Gay Hendricks | The Genius Zone: The Breakthrough Process to End Negative Thinking and Live in True Creativity 512 Alison Armstrong: Unconscious Emasculation, What Women Don't Understand About Men + How To Get The Love You Want It Didn't Start with You by Mark Wolynn   Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” ⁠ClockWize Fertility Test - Save 10% with code "JOSH10" SaunaSpace - 10% off with discount code "JOSH10" PLUNGE - $150 off with discount code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with discount code "JOSH15" Defender Shield - 10% off with discount code "TRENT10" Neuvana - 15% off with the code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the discount code "JOSHTRENT" EONS Mushroom Coffee - 20% off with the discount code "JOSH20" Tiny Health - $20 off with discount code "JOSH20" Zbiotics | Breakdown Alcohol Byproduct  - 10% off with discount code "JOSH10" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Just Thrive - 20% off with the code "JOSH" Supplements Organifi - 20% off with discount code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" Drink Update - Save 25% with discount code "JOSH25" Adapt Naturals - 15% off with discount code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESS FORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with discount code "JOSH10" Lightbody Total Eye Health - 20% off with discount code "JOSH20" Fitness + Physical Health Detox Dudes Online Courses - Up to $500 off with discount code "JOSH" SimplyO3 - 10% off with discount code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with discount code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - $40 off with the code "JOSH10" ⁠Myoxcience - 20% off with the code "JOSH20" Create Wellness Creatine Gummies - 20% off with discount code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with discount code "JOSH" Zyppah Complete Sleep Kit - 20% off with the code "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with discount code "JOSH" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" Mental Health + Stress Release Mendi.io - 20% off with the discunt code "JOSH20" Cured Nutrition CBD - 20% off with the discount code "JOSH20" LiftMode - 10% off with the discount code "JOSH10" NOOTOPIA - 10% off with the discount code "JOSH10" Feel Free from Botanic Tonics - $40 off with the discount code "WELLNESS40" CalmiGo - $30 off the device with discount code "JOSH30" Personal Care OneSkin - Save 15% with discount code "JOSH15" HigherDOSE - Save 15% with discount code "JOSH15" ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" SpectraSculpt - 15% off with the code "JOSH15" Cozy Earth - Save 40% with discount code "JOSH40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Dan Martell Dan Martell is an entrepreneur, angel investor, thought leader, and highly sought-after coach in the SaaS, or software as a service, industry. He founded, scaled and successfully exited three technology companies within a ten year period. In 2012 he was named Canada's top angel investor, having invested in more than 50 start-ups, such as Intercom, Udemy, and Unbounce. In 2016, Martell founded the SaaS Academy and grew it to become one of the largest coaching companies in the world. He's also an Ironman athlete, philanthropist, husband, and father of two incredible boys. Website Instagram Facebook Twitter YouTube TikTok Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify 30% Off Seed Daily Synbiotic Use the code "JOSHTRENT" for 30% off SEED'S DS-01® DAILY SYNBIOTIC FOR 18+ AGE GROUP For Gastrointestinal + Whole-body Health 2-in-1 capsule-in-capsule probiotic and prebiotic. Formulated for adults ages 18+ with 24 clinically and scientifically studied probiotic strains and a polyphenol-based prebiotic to support systemic health. BENEFITS BEYOND YOUR GUT HEALTH: Digestive Health Gut Barrier Integrity Gut Immune Function Cardiovascular Health Dermatological Health Micronutrient Synthesis SEED'S PDS-08™ PEDIATRIC DAILY SYNBIOTIC FOR CHILDREN + ADOLESCENTS Clinically studied 2-in-1 powdered synbiotic, formulated for children and adolescents ages 3-17 with 9 probiotic strains and a fiber-based prebiotic. Designed with how-do-I-get-my-kid-to-take-this-daily in mind. 30% off first month of supply with "JOSHTRENT"      

This week we are excited to welcome Luke Gordon to the podcast! Luke is an emotional health coach and cofounder of Choose Recovery Services who specializes in helping men overcome unwanted sexual compulsive behaviors. Luke shares how disruptions in our earliest childhood attachments form the foundation for later challenges like addiction, unhealthy coping mechanisms, and struggles with emotional intimacy. With raw vulnerability, Luke shares his own journey and provides insight into the harrowing yet rewarding work of exploring attachment wounds and family dynamics. Listen to learn: How early childhood wounds can manifest in relationships at all stages of life How generational patterns can be linked to current behaviors Techniques for exploring your attachment story honestly without blaming or villainizing your caregivers The role of professional support in providing a safe space to do this vulnerable work Referenced in this episode: It Didn't Start WIth You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn  Learn more about Luke and book a session with him HERE.  More from Choose Recovery Services Choose Healing - Betrayal Trauma Support for Women - This weekly support group is for women who have recently experienced betrayal and need help coping. First four weeks are free!. Believing in You - Amie teaches you how to work WITH your brain instead of against it. Learn to move forward to trust, love, empowerment, and finding joy once again. Healing Hearts - This 15-week couples course is a comprehensive program designed for early-recovery and healing couples to learn and experience valuable insights together. It focuses on partner betrayal trauma and sexual integrity issues or addiction.  Help. Her. Heal - This program helps men learn more about empathy, conflict resolution, and healthy communication. Participants will receive weekly exercises and worksheets to help them gain the skills needed to begin healing a broken relationship. ⁠Empowerment After Betrayal for Men⁠ - Hali Roderick leads a betrayal trauma support group for men who have been betrayed where they can gain tools and resources to recover in a healthy way while being surrounded by a supportive community. Choose 90 for Men - Support group for men who are ready to take the first step towards recovery from compulsive behavior, infidelity and/or betrayal. Participants will gain tools and an understanding to better manage emotions and assess behaviors. Choose 180 for Men - This support group helps men gain emotional intelligence so they can better manage unwanted behaviors. Participants will connect with other men, better understand their emotions, work through shame, and build a deep respect for themselves.⁠⁠⁠⁠⁠ Choose 360 for Men - Support group for men who have reached a sense of wholeness in their recovery and are looking to maintain their recovery through awareness, accountability, and camaraderie. Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage. Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and need support navigating their own experience with betrayal. Road to Recovery - Free monthly webinar with Luke and Alana Gordon for couples navigating the relational aspects that come along the road to recovery. Choosing to Stay Webinar - Free monthly webinar for couples choosing to stay together after infidelity.⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠ Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like.  Connect with us on Social Media: Alana Gordon - MFTIntern, CCPS-C Amie Woolsey - Life Coach CPC, ICF, ELI-MP, CLDS, APSATS Trainee Choose Recovery Services

Trong “Nỗi đau này không thuộc về bạn”, Mark Wolynn lý giải: “Khi có người trong gia đình gặp phải những chấn thương tâm lý vượt ngoài sức chịu đựng hoặc phải hứng chịu nỗi đau buồn hay cảm giác tội lỗi quá lớn, những cảm xúc này có thể leo thang đến mức độ một cá nhân không còn đủ khả năng kiểm soát hay hóa giải. Bản tính con người là thế: khi gặp phải một nỗi đau quá lớn, chúng ta có xu hướng lẩn tránh nó. Thế nhưng, khi cố tình giam hãm cảm xúc của mình như thế, ta lại vô tình làm thui chột quá trình chữa lành cần thiết vốn có thể giúp nỗi đau ấy nguôi ngoai một cách tự nhiên.Đôi khi, nỗi đau lẩn trốn vào trong cho đến lúc nó tìm được con đường biểu lộ ra ngoài hoặc được hóa giải. Sự biểu lộ này thường xuất hiện ở các thế hệ sau và có thể xuất hiện dưới dạng những triệu chứng khó tìm được lời giải thích.”Support the show

With so many variables in our troubled world up in the air, what will it take to instill peace and stability?The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they've learned along the way, in this forgiving Living 4D conversation.Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites. Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.TimestampsTraveling at the speed of peace. (3:36)Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)Mastering the ability to turn into rather than away from to heal wounds. (27:26)Working toward co-creator agreements to be a part of a healthy family. (40:00)Activism that raises the voices of kids to become active participants in their futures. (49:09)Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)“Crisis precedes transformation.” (1:32:58)Dive in and do it! (1:54:25)The coming summer solstice. (2:00:27)One of Makasha's favorite mantras. (2:10:37)ResourcesThe Co-Creator's Handbook 2.0 by Katharine Roske and Carolyn AndersonHumanity RisingThe Summerhill School methodThe Pachamama AlliancePaul's Living 4D conversations with Jonathan Goldman, Mark Wolynn, Nate Ortiz and Hamilton SoutherIt Didn't Start With You by Mark WolynnFind more resources for this episode on our website.Thanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWe may earn commissions from qualifying purchases using affiliate links.

Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?Sean O'Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation. Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube. TimestampsMost people don't understand what a complex really is. (3:42)Three kinds of gods. (14:38)“Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)If you're serious about following a spiritual journey, Sean recommends doing these three things. (38:37)Develop your personal cosmology based on answering these four questions. (45:07)“The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)The Lightworker's Manifesto. (1:10:06)The four levels of compassion. (1:17:07)Developing a spirit muscle. (1:35:12)The notion of receptors and transmitters. (1:50:29)ResourcesSetting God Free: Moving Beyond the Caricature We've Created in Our Own Image by Sean O'LaoireSean's latest appearance on the Kyle Kingsbury PodcastPaul's Living 4D conversation with Mark Wolynn and Wayland MyersThe work of Huston Smith, John Stewart Bell, Tom Brady and Alain AspectCargo cultNonviolent Communication: The Basics As I Know and Use Them by Wayland MyersSean's appearance on Gaia's Open Minds via YouTubeThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Academy Open HouseWild PasturesWe may earn commissions from qualifying purchases using affiliate links.

In this podcast episode, Tara Haislip speaks with Julie DeLucca Collins about her multifaceted career journey, from dancing to becoming a paralegal, and her eventual pursuit of passion after leaving the corporate world. They explore the concept of burnout, its signs, and the importance of mindfulness and self-care. Tara shares her personal growth, the role of therapy in overcoming past trauma, and the balance of masculine and feminine energies. She discusses her upcoming book on breaking ancestral chains for a brighter future and emphasizes the value of healing for personal and generational betterment. Tara's services and dedication to public speaking are also highlighted, showcasing her commitment to helping others on their paths to self-discovery and healing.Links & Mentions"Book": "You Can Heal Your Life" by Louise Hay": 00:18:12"Meditation Practice": mindfulness meditation and finding what works for each individual: 00:11:39"Tea Making Practice": making a cup of tea in the afternoon as a mindfulness practice: 00:13:43"Therapy and Inner Work": 00:19:06"Reiki, Hypnosis, and Shadow Work": 00:21:53"Balancing Masculine and Feminine Energy": 00:25:26"Book Recommendation": "It Didn't Start with You" by Mark Wolynn: 00:30:10"Netflix Show Recommendation": "Another Self" (Based on the book "It Didn't Start with You"): 00:32:59"Services and Events": Grounded Energy 111 website, Instagram: @grounded_energy_111: 00:35:20"Public Speaking": 00:36:51"Conclusion": 00:37:13Find Tara Here:  http://www.groundedenergy111.com Instagram: https://www.instagram.com/grounded_energy111/LinkedIn: https://www.linkedin.com/in/tara-haislip-groundedenergy111/ Free gift from Tara: Set aside thirty minutes of YOU time to chat about your career and personal goals during a free Career Growth Strategy Session with Tara Haislip of Grounded Energy111. Schedule Link: https://calendly.com/groundedenergy111/careergrowthstrategy Watch this episode on YouTube @ the Casa De Confidence Channel. This is an invitation to join a supportive community of purpose-driven entrepreneurs who are creating an impact in the world.A mastermind is a community of peers who exchange ideas, provide support, and offer sound advice for running a successful business.Join the Confident YOU Mastermind now at https://goconfidentlyservices.myflodesk.com/confidentyoumastermindSupport the showThank you for listening to our podcast. Please Subscribe! Download my best resources here for FREE or Visit our website Join our Facebook GroupInstagram, TikTok We love reviews! Please leave us a review.Contact us if you want to Launch, restart, or grow your podcast.

Wellness + Wisdom | Episode 604 How can bio-emotional healing help you break free from trauma and limiting beliefs? Ashleigh Di Lello, Founder and Creator of Bio Emotional Healing, joins Josh Trent on the Wellness + Wisdom podcast, episode 604, to share why you need to believe everything in life is possible, how the brain protects you from pain, and why most people need time to heal their wounds. "No changes can happen in your brain and in your life, until you take radical responsibility, stewardship, and dominion over your own mind and body every single day." - Ashleigh Di Lello Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In This Episode, Ashleigh Di Lello Uncovers: [01:30] Fighting for Life Ashleigh di Lello Why doctors thought she wouldn't live past her teenage years. What made her not accept her death diagnosis. 009 How To Live An Extraordinary Life With Hal Elrod Why she searched for alternative healing solutions. How this experience made her realize the powerful connection between the mind and the body. [09:00] Turning Pain into Purpose Creating meaning from difficult situations. What happens when we get out of fight or flight mode. How Ashleigh felt a greater meaning behind all the pain she was going through. Why she had a hard time breathing deeply. How not being perfect meant felt like death to her. [14:20] Your Body Does Everything to Keep You Safe It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why Ashleigh didn't want to sleep because she wanted to be involved in life. Our mission is to fulfill our purpose. People can change only if they consciously decide to do so. How we build protective mechanisms to keep ourselves safe. How Ashleigh discovered neuroscience. [20:55] Believe That It's Possible What it means to have the will to live. How Ashleigh learned to take action through failure and discipline. Why people have the emotional intelligence of a child. How we can bridge the gap between our beliefs and failure. Failure doesn't exist. [25:50] Can You Trick The Brain? Why meaning of everything is based on our experiences and conditioning. The importance of evaluating the meaning we have attached to the things in our life. The brain can't decipher when we're telling it NOT to do something. How the brain will try to protect us from the worst-case scenarios. 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage [30:40] Condition Your Mind to Get Your Life Back Why we need to understand our conditioning. We can use our brain as our biggest asset if we learn how it works. How Ashleigh conditioned her brain to focus on living instead of not dying. Humor can help take us out of fight or flight. Why we need to condition our mind to change our patterns. We can take ownership of other people's fears and beliefs. [38:00] Think for Yourself to Empower Yourself We don't need to be protected from information. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out How we are programmed to no longer think for ourselves. Fighting for freedom is rooted in love for freedom. We can choose every day whether we lean into fear or possibility. How we feel influences everything in our life. [47:00] Gender Dysphoria The demonic energy that's taking over the children. Our brain isn't fully developed until we're 25. The imbalance in feminine and masculine energy is normal, especially in young people who are figuring out who they are. Children's brains can't grasp the entire human experience. [55:20] How to Feel Safe Again Parents have the power to program their children. Why we can't let small children decide who they are. How to help our children feel safe in the world. If we don't feel safe, we can't make rational decisions. Why children can't grasp the bigger picture and act emotionally and irrationally. [01:04:25] Traumatic Experiences Alter You Why some abuse victims become homosexual to protect themselves. 288 Greg Woodhill: What Porn Does To The Brain & Heart Understanding how our trauma changes us. Unpredictable events alter the brain more profoundly. How the brain is trying to get our attention. Ashleigh's experience with unsuccessful hip surgery. How to turn pain into purpose. [01:19:30] Let Your Pain Empower You Our broken side allows us to become who we are today. The functionality of the brain is the same for all of us. Everyone has the power to change. How we're conditioned for immediate results. We can be healing and living at the same time. [01:26:25] Bio-Emotional Healing How Ashleigh made her struggles into her power. Remembering who we are. Why the brain is the greatest gift we were given. How she discovered bio-emotional healing. Why we need to partner with our system to heal and rewire our brain. [01:34:00] Life is All About Contrasts 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Why we need to learn to embrace the contrasts in life. Our greatest limitations are the ones we hold in our mind. 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson The importance of having reverence for life. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show You Need Time to Heal "You need time when you've gone through wounds and trauma to make big decisions again because your brain isn't ready to do that and your body's still holding all that trauma inside itself." - Ashleigh Di Lello You Can Change Your Symptoms "Symptoms are not who you are. They're not something you can't change. When you go through something, there's some protective guards that come up that tell you "this will not break me." But the truth is as humans, because we're not robots, challenges always break us a little." - Ashleigh Di Lello Is Protecting Our Children Too Much Harming Them? "We are programming children to no longer think. They don't think they have the capacity to do so because we're telling them "we must protect you." That's not empowering them. That's telling them they must need to be protected because they can't handle the harshness, the reality, the different opinions of life that has always been the human condition, because we're all so different." - Ashleigh Di Lello Links From Today's Show  Ashleigh di Lello 009 How To Live An Extraordinary Life With Hal Elrod It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Inside Out 288 Greg Woodhill: What Porn Does To The Brain & Heart 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… 521 The Truth About Living A Spiritual Life + Vision Quests | Mark Tollefson Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. Fitness + Physical Health Detox Dudes Online Courses - Save up to $500 with code "JOSH" SimplyO3 - 10% off with code "JOSH10" SinuSonic - 15% off with "JOSH15" Kineon - 10% off with code "JOSH10" Earth Runners Shoes - 10% off with the code "JOSH10" Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Haven Athletic Gym Backpacks - Use code "JOSH10" to save $40 for a limited time! ⁠Myoxcience - Save 20% with code "JOSH20" Create Wellness Creatine Gummies - 20% off with the code "JOSH20" Healthy Home QI-Shield EMF Device - 20% off with the code "JOSH" Zyppah Complete Sleep Kit - Save 20% with "JOSH" ALIVE WATERS - 33% off your first order with the code "JOSH33" Holy Hydrogen - $100 off with code "JOSH" Cozy Earth - 40% off with code "JOSH" Essential Oil Wizardry - Save 10% with code "WELLNESSFORCE" Nutrition + Gut Health SEED Synbiotic - 30% off with the code "JOSHTRENT" Zbiotics | Breakdown Alcohol Byproduct  - Save 10% with "JOSH10" Tiny Health - $20 off with "JOSH20" Paleovalley - 15% off with the link only Intelligence of Nature - 15% off with the code ‘JOSH15' ⁠EnergyBITS - 20% off with the code "WELLNESSFORCE⁠" ⁠EQUIP Foods - 15% off with the code JOSH15 DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ EONS Mushroom Coffee - Save 20% with code "JOSH20" Just Thrive - Save 20% with "JOSH" Mental Health + Stress Release Mendi.io - 20% off with the code "JOSH20" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" LiftMode - 10% off with the code "JOSH10" NOOTOPIA - 10% off with the code "JOSH10" Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community About Ashleigh Di Lello Ashleigh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary method based in neuroscience that helps her clients around the world finally break free from emotional trauma, limiting beliefs, anxiety, and chronic pain to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the brain and nervous system. She became an elite athlete, TV & Broadway star, entrepreneur, Mind Coach, and Keynote Speaker. Website Instagram Facebook Twitter YouTube Listen To The Latest Episodes... Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify

Hello les besties, un épisode particulier aujourd'hui parce qu'on se pose la question de savoir si il y a une vie après la mort. Cette question purement personnelle, selon nos propres croyances, profondément philosophique qui fascine depuis des millénaires le monde, est intéressante à se poser, elle est rassurante pour certains et complètement what the fuck pour d'autres.Est-ce le néant pour l'éternité ? Notre âme vit-elle? Allons-nous au paradis, en enfer ? Une question ouverte, un échange authentique qui ouvre l'esprit à la question. Cependant, du point de vue scientifique, il n'existe actuellement aucune preuve irréfutable de l'existence de la vie après la mort.Référence entendu dans le podcast : « Cela n'a pas commencé avec toi ! » Mark Wolynn

Nghe trọn sách nói Ân Tình - Tu Học Theo Con Đường Của Thiền Sư Thích Nhất Hạnh trên ứng dụng Fonos: https://fonos.link/podcast-tvsn --Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--- Một trong 10 cuốn sách về chấn thương tâm lý hay nhất năm 2023 trong danh sách của Oprah Daily- Giành giải thưởng Nautilus Book Award thể loại Tâm lý học, năm 2016- Vào danh sách những cuốn sách hay nhất về chấn thương tâm lý và PTSD của Choosing TherapyTrầm cảm. Sự lo lắng. Đau mãn tính. Nỗi ám ảnh. Những suy nghĩ ám ảnh. Gốc rễ của những khó khăn này có thể không nằm ở trải nghiệm sống hay ở sự mất cân bằng hóa học trong não, mà nằm ở cuộc sống của cha mẹ, ông bà và thậm chí cả ông cố của chúng ta. Nghiên cứu khoa học mới nhất, hiện đang gây chú ý, ủng hộ điều mà nhiều người đã cảm nhận từ lâu, rằng trải nghiệm đau thương có thể được truyền qua nhiều thế hệ. Ngay cả khi người chịu tổn thương ban đầu đã chết, hoặc câu chuyện của họ đã rơi vào quên lãng, ký ức và cảm xúc vẫn có thể tồn tại. Những di sản cảm xúc này thường được ẩn giấu, mã hóa trong mọi thứ, từ biểu hiện gen đến ngôn ngữ hàng ngày và chúng đóng một vai trò lớn hơn ta tưởng đối với sức khỏe thể chất và tinh thần của chúng ta. Là người tiên phong trong lĩnh vực Sang chấn liên thế hệ, Mark Wolynn đưa ra hướng dẫn thực tế để ta tự khám phá những nỗi sợ hãi và lo lắng được truyền tải qua lời nói, hành vi và triệu chứng thể chất hàng ngày. Với các kỹ thuật phát triển biểu đồ gen, cây gia phả để quan sát bản đồ trải nghiệm qua các thế hệ, kỹ thuật hình dung, trí tưởng tượng tích cực và đối thoại trực tiếp, cuốn sách mang lại cách tiếp cận mới để giải quyết những khó khăn tồn tại lâu dài mà trong nhiều trường hợp, liệu pháp truyền thống, thuốc hoặc các biện pháp can thiệp khác không làm được.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Nghe trọn sách nói Nỗi Đau Này Không Thuộc Về Bạn trên ứng dụng Fonos: https://fonos.link/PodcastFonos--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 13.000 nội dung gồm Sách nói có bản quyền, Podcast, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Bạn có thể nghe miễn phí chương 1 của tất cả sách nói trên Fonos. Tải app để trải nghiệm ngay!--- Một trong 10 cuốn sách về chấn thương tâm lý hay nhất năm 2023 trong danh sách của Oprah Daily- Giành giải thưởng Nautilus Book Award thể loại Tâm lý học, năm 2016- Vào danh sách những cuốn sách hay nhất về chấn thương tâm lý và PTSD của Choosing TherapyTrầm cảm. Sự lo lắng. Đau mãn tính. Nỗi ám ảnh. Những suy nghĩ ám ảnh. Gốc rễ của những khó khăn này có thể không nằm ở trải nghiệm sống hay ở sự mất cân bằng hóa học trong não, mà nằm ở cuộc sống của cha mẹ, ông bà và thậm chí cả ông cố của chúng ta. Nghiên cứu khoa học mới nhất, hiện đang gây chú ý, ủng hộ điều mà nhiều người đã cảm nhận từ lâu, rằng trải nghiệm đau thương có thể được truyền qua nhiều thế hệ. Ngay cả khi người chịu tổn thương ban đầu đã chết, hoặc câu chuyện của họ đã rơi vào quên lãng, ký ức và cảm xúc vẫn có thể tồn tại. Những di sản cảm xúc này thường được ẩn giấu, mã hóa trong mọi thứ, từ biểu hiện gen đến ngôn ngữ hàng ngày và chúng đóng một vai trò lớn hơn ta tưởng đối với sức khỏe thể chất và tinh thần của chúng ta. Là người tiên phong trong lĩnh vực Sang chấn liên thế hệ, Mark Wolynn đưa ra hướng dẫn thực tế để ta tự khám phá những nỗi sợ hãi và lo lắng được truyền tải qua lời nói, hành vi và triệu chứng thể chất hàng ngày. Với các kỹ thuật phát triển biểu đồ gen, cây gia phả để quan sát bản đồ trải nghiệm qua các thế hệ, kỹ thuật hình dung, trí tưởng tượng tích cực và đối thoại trực tiếp, cuốn sách mang lại cách tiếp cận mới để giải quyết những khó khăn tồn tại lâu dài mà trong nhiều trường hợp, liệu pháp truyền thống, thuốc hoặc các biện pháp can thiệp khác không làm được.--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Episode Highlights With KatieWhat I spent my time on this past yearHow I don't do resolutions but instead do experiments, and whyOur new format for podcasts this yearMy annual water fast: why I do it and howI'm working on writing three books, creating a new in-person space in my area, and a surpriseWatch for new content and more videos this year about some of my favorite things: plants, DIY, mindset, and businessI'm focusing on more time with my kids and enjoying my teenagersMy words to live by this year: Grace, Ease, and Joy and PresentTop tips and recurring themes of the past year's episodes: minerals, protein, movement, sleep, mindset, microbiomeMy favorite things right now: rosemary in hair, castor oil packs, minerals, Just Thrive, lymphatic massage, feet up the wall, drinking salt water, sunlight, and natural lightResources We MentionWellnesseJust ThriveEidonQueen of Thrones Castor Oil PacksUpgraded FormulaBeam MineralsEvvyThe Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness by Dr. Bradley NelsonMan's Search for Meaning by Viktor E. FranklIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 599 In this special replay of episode 503, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To This Special Replay of Episode 503 As Paul Levy Uncovers: [2:45] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [9:15] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [16:15] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [23:40] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [36:00] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [40:20] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [44:20] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [51:15] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [57:55] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:01:55] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having.   [01:06:55] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:13:15] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20"⁠ ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20" ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

Happy winter solstice and happy 29th birthday to our host, Leya!In this episode, Leya shares what she's celebrating for her 29th birthday, including a celebration of this year and her favorite podcast episodes from the past year.Today is the LAST day to receive 10% off The Creative Soul Practice using code "CREATIVESOUL10". After today, the price will remain at $44.00.Leave a rating and review to get a free guided writing meditation.Creative Resources Mentioned:It Didn't Start With You by Mark Wolynn

Dr. Michael Sapiro is a multifaceted professional working as a clinical psychologist, psychedelic psychotherapist, writer, meditation teacher, and researcher who previously lived as a Buddhist monk. Known for his transformative coaching, Dr. Sapiro works with a wide range of clients including police officers, first responders and those experiencing PTSD. He received training at the Multidisciplinary Association for Psychedelic Studies (MAPS). As a faculty member at the Esalen Institute and a Fellow at the Institute of Noetic Sciences, Michael studies and teaches about transformation, expanded human capabilities, and psychedelic therapy. Dr. Sapiro recently collaborated with Dr. Julia Mossbridge of The Institute for Love and Time, conducting a study on time travel, hope, and love. He is known for his work as an integrative psychologist at the Boise Ketamine Clinic, offering Ketamine Assisted Psychotherapy for veterans, first responders, and the community.    In today's episode, host Shay Beider welcomes Dr. Michael Sapiro to delve into the correlations between truth, unconditional love and authenticity. Michael shares the importance of living an authentic life, as opposed to a misaligned existence dictated by conforming to other people's truths. The pair discuss finding balance, establishing healthy boundaries and using play to live a happy and aligned life. Additionally, Dr. Sapiro shares the profound effects of psychotherapy with psychedelics, aiding individuals in navigating their subconscious while on medication. He discusses the differences in his work with civilians versus first responders and sheds light on the dynamics of chronic stress and its effect on day to day life. Finally, they explore the impacts of generational trauma and how to understand and distinguish one's own responses from those inherited through family systems.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Michael Sapiro's website Check out Multidisciplinary Association for Psychedelic Studies here Look into the Esalen Institute Check out Noetic Sciences here Read about Julia Mosbridge here Check out the book It Didn't Start With You by Mark Wolynn here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares how we pass emotional baggage from generation to generation and how to take responsibility for it, even though it's not our fault. Limited Edition: Gold Pumpkin Spice from Organifi Save 20% with code "WELLNESSFORCE" on everyone's favorite Fall treat is here! Pumpkin Spice is more than just a taste phenomenon: it's a portal directly into the nostalgia of fall. With Gold Pumpkin Spice, that taste can also help promote relaxation and restful sleep, nourish the body, and support nightly recovery from a hard day's work.  Click HERE to order your Organifi today including the Green, Red, and traditional Gold! Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. ***Check out all of our other fave Black Friday + Cyber Monday deals!*** *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Are emotional epigenetics a real thing? What epigenetics is and how they conduct our DNA. “Genetics load the gun, and behavior pulls the trigger.” We are not victims of what we were born with and what our parents did. Inheriting emotions the same way we inherit biological adaptations from our parents. How we receive emotions from past lives, in utero, and our parents' trauma and stress. A study of children in orphanages: How the separation from their parents triggers biological alterations. What emotional contagion is and how it affects us. How our traumatic experiences, toxic mentality, and addictions are passed on to the next generations. How the programming in our brain unwires as we get older. Mice research: How the mother's stress affects the next 5 generations of pups. Emotional inventory: Can you be at cause of the things that happened for you in your life? The meaning of: "It's not your fault but it's your responsibility." How Josh is aware of his own hypervigilance. Is what we experience physically a manifestation of what we experience emotionally? The practices of holistic medicine and why emotional epigenetics is the missing link. Understanding what creates energy in motion and why it gets dysregulated. The opposite of addiction is connection. How emotional healing helps us achieve better health and wellness. Can you cultivate the courage to feel the feelings you're feeling?   BREATHE: Breath & Wellness Program Get 25% off of the BREATHE: Breath & Wellness Program with the code PODCAST25 Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access     Listen To Episode 592 As Josh Trent Uncovers Why Emotional Epigenetics Is The Missing Link In Healing This is Josh Trent. This is a very extra special Solocast. Now, if you don't know, every single Thursday, every single week, we publish something where I can share my mental musings, the things that are lighting me up about the pentagon of wellness that I've been talking about for two years + now, the mental, physical, emotional, spiritual, and financial ways that we either nourish or choose to malnourished ourselves. Have you ever noticed that people say things like, "The apple doesn't fall far from the tree, or they're just like their mother, they're just like their father." Now, why is that? Today, we're going to talk about emotional epigenetics, which quite frankly, I think it's something that I made up. I don't find it on any DuckDuckGo, Google searches, or Brave, it's just not out there, and if it is out there, please send me an email admin@wellnessforce.com. We're talking about the missing link in holistic medicine today. By the way, if you love these Solocast, let me know. Leave us a quick review, JoshTrent.com/Review. It helps the show climb the computer algorithms so that the AI gods bear us with you actually seeing our show and your friends seeing our show, and it also allows us to get even bigger people on the podcast. So please, if you love the show from my heart to yours, I ask you, go to JoshTrent.com/Review. Leave us a quick review. [01:24] Epigentics + Emotional Trauma Let's dig in today. By the end of this Solocast, you are going to understand what epigenetics are, what gene expression happens through emotional trauma, capital T, lower-case T trauma, and why parents' emotional trauma may change, that science is showing their children's biology, literally, the biology. Think of it as the software, which is the trauma, can actually alter the hardware, which is our brain, our synapses, and so much more. So let's dig in. Here's a story that I can share with you to understand this concept of emotional epigenetics and why I believe it's the missing link in true holistic circular complete medicine today. Epigenetics is a rapidly emerging field of science that has massive implications on how we address our health and the health of our future children. The word literally means on top of the genes, and that pretty much describes the epigenetics role in the body. Look, all of us have DNA. Almost every cell in our body contains all of our DNA and all the genes that make us up. It's the fabric of who you are. This is known as the genome. But look, we're not just made of one cell. Our brains do many different things from those in our heart, for example, who behave differently than the cells in our toenails or our skin. If all of our cells have the same info, why is it that they do such different things? Well, this is where epigenetics comes in. It's basically a layer like an onion of instruction that sits on top of the DNA and gives it signals to turn off and on, and many other things. You can think of it like an orchestra. When you have a conductor with the symphony. Well, if the DNA is the music, the epigenome is the conductor, it waves its wand, it tells the cells what to do and when, and everybody has an orchestra inside. This is what biochemical individuality is. So while the epigenome doesn't necessarily change our DNA, it is responsible for deciding what genes will be expressed in your body's cells.   [03:30] "Genetics Load the Gun, Behavior Pulls the Trigger" We had Chris Kresser on the podcast, and I'll link that here in the show notes for the Solocast. He said something so profound. He said, "Genetics load the gun and behavior pulls the trigger," and just let that land for a moment. When we look at epigenetics, it's what sits on top of the DNA, on top of the genes. You are not... and I want to share this from my heart to yours, not a victim of what you were born with, what your parents did, or what your parents acted. So in other words, it's not your fault, but it is your loving responsibility. This is where things can get very challenging because if you listen to our episode with Scott Jackson about being at cause. We know that being at cause does not mean that it's your fault. There's a difference there. In the same way that we have this biological adaptation for epigenetics and epigenetic expression, I've been noodling on this for a while now, just try this on, just bear with me. If you receive certain genomic adaptations from your parents, like type 1 diabetes proclivity towards MTHFR, proclivity towards weight gain, proclivity towards sensitivity to sun, or sensitivity to caffeine based on your haplogroups. These are all things to consider from a physiological standpoint. But what about emotionally, what about emotionally, is it possible? Today, I'm going to make a case that it absolutely is. Is it possible that emotional epigenetics are the missing link in what is actually being manifested on a physical level? Here's why I believe this. Not only is the biological adaptation that we go through in life, a combination of our genes and our epigenetics, but also the stress that we incur both in-utero, and also, if you look at the work of Mark Wolynn, I'll link this, we've had him on the podcast twice. He wrote It Didn't Start With You. He's the founder of the Family Constellations, where they talk about past life trauma. So the trauma that happens, capital T, which is like physical sexual abuse, terrible things, lower case T, which is neglect, an unsupportive parent, an avoidant parent, an anxious parent. All of these things stack up. Now they're emotional trauma from parents, from in utero, from past life, maybe even from other dimensions. I mean, look, we're all figuring this out as we go along. We all know that emotional trauma can actually change our biology.   [06:12] Gene Expressions for Generations Studies show that suffering triggers changes in gene expression that last for generations. This is a study I came across that was fascinating. In Zurich, Switzerland, the children living in SOS Children's Village orphanages in Pakistan had a very rough start to life. Many lost their fathers, which in conservative Pakistani society can effectively mean losing their mothers too. Now, these widows often struggle to find enough work to support their families and may have to give up their children. That's one example. University of Zurich physician and neuroscientist Ali Jawad says that despite the support that these children received, they experience symptoms similar to PTSD, post-traumatic stress disorder, including anxiety and depression. Now, this neuroscientist wondered about a potential hidden consequence of these children's experiences. He set up a study with the orphanages to probe the disturbing possibility that the emotional trauma of separation from their parents also triggers subtle biological alterations changes so lasting that the children might even pass them off to their own offspring. If you think about this in utero perspective, your grandmother was born with your mother inside of her, and your mother created you. So if that's the case, and we know now that epigenetic transfer happens on a biological level, then why wouldn't it happen on a psychosomatic level? I think it's so fascinating that people laugh at the idea that behaviors can be contagious. But we know from so many of the people we've had on the podcast that emotional contagion is utterly real. It is palpable. In other words, you're not just the sum of the five people you hang out with the most, you're the sum of all the behaviors of the people you choose to be around. Now, that idea would've been laughed at 15 years ago. But today, the hypothesis that a child's experience and adults' experience might actually alter the cells in behavior of their children that they bring into the world and the grandchildren that come into the world, it's now been accepted across the board.   [08:20] NLP: Neuro Linguistic Programming Look, in animals exposure to stress, cold or high-fat diets definitely triggers metabolic changes in later generations. There are some small studies that have been done on humans exposed to very traumatic conditions. Among them, the children of the Holocaust survivors point to biological and health changes in their children. So look, the implications of this are profound. If our experiences can have consequences that reverberate to our children, then to our children's children. This is a huge argument against everything from smoking to poor diet to toxic mentality. That's really the big one, toxic mentality. People that say things in families like, "Oh, that's just who we are. Oh, you're a Smith. Smiths are alcoholics." I mean, what an absolutely disempowering thing. And by the way, if you look at NLP and the barrier between the conscious and unconscious mind, when you are brought into the world zero through seven, at your seventh year, your brain has a lot of neuroplasticity and essentially your hemispheres have been connected for so long that you are so suggestible when you come into the world and you're so suggestible because all the programming in your brain, it actually unwires as you get older. It creates space for new programs. So how sad is it? Honestly, I'm like my hands on my heart right now. How sad is it that this emotional trauma that is very distinct from physical stress can be passed on to generations? Well, this is what was proven in this study. Let's dig in. In the study to explore how trauma affected generations of mice. Researchers stressed the mother mice, their little pups then exhibited both molecular and behavioral changes, such as taking more risks on an elevated maze. This is the key. These changes, they persisted for up to five generations, five generations. That's 3 to 500 years, you all. So the mother separated from the pups, and traumatized, the mother would ignore the offspring. The three-month-old male offspring made it with traumatized females. The offspring showed epigenetic and behavioral changes... this is the key, without having experienced the trauma, and that breeding carried out for six generations. I mean, look, if you're a scientific person, this study should be all that you need to know about emotional epigenetics. Why the trauma that we experience before we're even born while we're in utero and also in the first seven years of our lives and more, it's almost like we're all connected. It's almost like everything is all connected.   [11:04] Taking Emotional Inventory So here's the case that I'm making to you today, and I'm curious how you feel about this. If you can take a true emotional inventory of all the things that have happened for you in this lifetime that your soul chose to experience in quite a perfection, by the way, otherwise it wouldn't be experienced. Can you, number one, be at cause for the things that have happened for you in life? I'm not saying it's your fault. I know that terrible things happen, and I know that right now, maybe it's palpable for you. Maybe in your arms or your body and your stomach and your heart, maybe you feel like, "Fuck you, Josh. What are you even talking about? You think that me being raped, that me being abused, that me being hurt, that me being neglected, you think it's my fault?" No, that's not what I'm saying, my friend. What I'm saying is it's not your fault. It's not your fault. I think of that scene in Good Will Hunting, when Robin Williams was hugging his patient, Goodwill Hunting, and he said, it's not your fault over and over and over again, and finally Will just broke down crying. It's one of the most powerful scenes I've ever seen in a movie. You have to watch Goodwill Hunting. But it points to exactly what I'm talking about, because what I'm talking about is it is not your fault, but it is your responsibility. You can either be at effect or you can be at cause. So how do we unpack this in a way that truly provides a solution? Well, here we go. Number one, you must take an emotional inventory. I've talked about this in the Solocast on hypervigilance. You can go through that entire process because I want to move forward here with us today. Go to joshtrent.com/490. That's going to be the starting point for this emotional inventory process, which by the way, you know that if you experience hypervigilance, where if you ever feel like you're a junkyard dog and everything's fine. So why are you so stressed out and what's going on? This is where you start. You start with the emotional inventory, and I can speak from my own personal experience. To this day, at 42 years old, I still have an awareness of my own hypervigilance, the things that trigger me. I'll say that my hypervigilance is an expression of my epigenetics, and really the missing link for me to dive deep into and for all of us to dive deep into, because as above, so below, so below, as above. "You cannot have the tree reach its branches to heaven unless its roots touch hell," Carl Young. So what I'm saying here is if the missing link or the bridge between what appears for us, what manifests physically, cancer disease, rheumatoid arthritis, CHD, weight gain, liver issues, all these things, if they are a manifestation, and Chinese and Western medicine, show us that they are... If what we experience physically is a manifestation of what we are experiencing emotionally, energy in motion, then today, I know I've planted a seed in your garden that allows you to see the truth around if epigenetics express themselves physically because of what the cells were told by our parents' grandparents in utero and outside dimensions, then you know that after this podcast, you can see that the emotional energy that we experience as human beings, emotionally, these things get transferred too.   [14:28] Healing Addiction I think this is really something that is worth a deeper look on your own. It's going to be in the book that I write next year. It's going to be in many of the upcoming podcasts that we do. Emotional epigenetics, I believe is the missing link in holistic medicine. In holistic medicine, there is nutrition, breathing, water, thoughts, beliefs. Many of the ways that Paul Chek, Dr. Michael Ruscio, a lot of the people that we've had on the show who are experts in their field, they all approach these basic fundamental human behaviors. But what I love about Paul's work and what I love about my own work, too, is understanding what creates energy and motion. What I believe creates energy and motion and is the true missing link here is, the curiosity about discovering why energy is dysregulated, why energy is dysregulated. This is a part of this podcast that I really want you to feel before we say goodbye, and this is what you can take to the bank. If you are experiencing energy and you try to suppress or resist that energy, a part of your heart and soul knows that it always comes out sideways. In other words, why do alcoholics, drug addicts, porn addicts, shopping addicts, work addicts, why is addiction of any kind even a thing in anyone's life? It's because the opposite of addiction is connection. If you are connected to the energy that you're experiencing in your body, and you are courageously able to open up to that energy, to learn from that energy, to learn from the pain teacher, and to learn from the things that you are experiencing in a perfect way, otherwise they wouldn't be happening, then guess what? The more you lean into your emotional experience, the greater health, the greater wellness you will have, you will be. Period, end of story, full stop, new paragraph. This is it. Now, obviously, that is a sensitive issue because the moment that a human being starts to dig into their emotional inventory, starts to actually feel what they feel, starts to actually understand what the pain teacher, what these emotions are trying to tell them, well, then hypervigilance, the subconscious strategy that slowly kills us, this is what we talked about in the podcast, joshtrent.com/490. In that podcast, I go into depth about what hypervigilance is trying to tell us, but really what hypervigilance is, it's epigenetic expression of trauma; of trauma from an emotional standpoint that is trying to be let go of. It's always been said in many circles, what's coming is going, but what's coming that's blocked, never goes. So if that's the truth and there's something in your life, my life, all of our lives that is freaking asking for permission, it's asking for permission to be let go of, this is the ultimate question today, and this is what you can take and put in the bank as well. Can I cultivate the courage to take the emotional inventory, to feel the feelings I'm feeling, and to be honest with the challenge of my life? Can I be honest with the challenge of my life? Look, there's no shame if the answer to some of those questions was no. There was a major part of my life that was ruled by pornography for so long, and I think that these synapses that are wired, they do float away. They do uncouple. But in full transparency, I still have random thoughts of porn throughout the day. Do I act on them? No, I don't act on them because they don't hold the charge anymore because I've had the deeper work and the commitment to this deeper work be an everyday part of my life. Now, if you ask my partner, Carrie Michelle, she might be like, "God, can we just have one day where we're not working on ourselves?" My answer is like, "No, we can't," because every day is an opportunity. Every day is an opportunity to work on thyself, and that is my wish for you today.   [18:35] Join our Wellness Community: M21 and Breathwork Guide We've covered emotional epigenetics. We've talked about how this plugs into holistic medicine. We've talked about the studies of science, the reality of energy, and spirit, the past life in utero, experience that we all have as human beings. Here's what I want to challenge you to do today. Here's the invitation. The invitation for you today is to go to joshtrent.com/490 and take your breath and relieve your stress. You can join us in the BREATHE: Breath and Wellness program. You're here with us on the podcast. So I'm going to give you a special coupon right now. Just go to breathwork.io. Use the code "PODCAST25" in the BREATHE program. I'm going to personally guide you for three weeks. A lot of what we uncover in this process together is going to be why is hypervigilance there? What is going on on a physiological level? How can psycho-immunology actually be the cause of some of our diseases the cause of most of our stress? In that brief program, it is my promise to you that the breath is going to set you free from many of the things you're experiencing. Your free resource is joshtrent.com/490. Go there now. Do the emotional inventory. Email me when you're done, admin@wellnessforce.com. Then head over to breathwork.io and use code podcast 25. You get 25% off the program. I'm excited for you and I to do work together. I think it's really easy to listen to a podcast and turn it off and not do anything. Well, I'm talking to your subconscious mind. I'm talking to your heart, to your soul right now. There's a reason you clicked on this episode. There's a reason you're interested in emotional epigenetics. There's a reason that your soul brought you here; otherwise you wouldn't be listening. It wasn't just pure curiosity that brought you here. It was a deeper knowing. It was a deeper knowing that what you and I were going to explore today is the peace that you're seeking, and I don't say that lightly. It's a really big deal to me that you and I spend time together and I'm so grateful for you, and I want you to accept this invitation joshjtrent.com/490, breathwork.io, use the code "PODCAST25". Until I see you again on another Solocast, I'm wishing you so much love and so much wellness.   Links From Today's Show  140 Unconventional Medicine – Chris Kresser 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Good Will Hunting (Trailer) 490 SOLOCAST | Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills Parents' Emotional Trauma May Change Their Children's Biology. Studies In Mice Show How 275 The Revolution Is Here: Paul Chek 236 Healing The Second Brain: Dr. Michael Ruscio Josh's Trusted Products | Up To 40% Off Shop All Products ***Check out all of our other fave Black Friday + Cyber Monday deals!*** BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" Essential Oil Wizardry - 10% off with the code "WELLNESSFORCE" ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community   10% Off MitoZen 10% OFF | CODE: “WELLNESSFORCE” MitoZen Scientific offers the most Advanced Natural Medicine and healing through detoxification. 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Do you agree or disagree with the statement that when we elevate an ancestor without addressing their internal issues, we unintentionally perpetuate their unhealed wounds? Is it true or false that you cannot properly honor an ancestor while engaging in negative self-talk, self-unforgiveness, self-criticism, lack of self-care, and a lack of self-acceptance and self-approval? Is it true or false that your role is to continue the healing process that your ancestors left unfinished, rather than exacerbating the effects of their unhealed wounds in your relationships? 1. How does the concept of inherited family trauma challenge traditional views of personal identity? 2. What are some examples of inherited family trauma that the author presents in the book? 3. How does inherited family trauma shape our beliefs, behaviors, and relationships? 4. Can you explain the intergenerational transmission of trauma and its impact on individuals? 5. What role does epigenetics play in understanding inherited family trauma? 6. How does the author suggest that we can identify and trace our own inherited family trauma? 7. What are some common symptoms or signs that may indicate the presence of inherited family trauma? 8. How does the author propose that we can break the cycle of inherited family trauma? 9. What are some practical steps individuals can take to heal from inherited family trauma? 10. How does the author address the potential resistance or skepticism towards the concept of inherited family trauma? 11. Can you provide examples of case studies or personal stories shared in the book that illustrate the impact of inherited family trauma? 12. How does the author explore the connection between inherited family trauma and physical health issues? 13. What are some potential challenges or obstacles individuals may face when trying to heal from inherited family trauma?

Mark Wolynn told me, "The Partner is the Mother," and it's one of the most profound sentences I've heard this year. Does this assertion track for you in your significant relationship? It sure does for me when I look back at my past partners. It was difficult to pinpoint at first, but now I see the similarities between the two and I know I have a large mother wound that I'm seeking to heal. Today I discuss more about that quote and what it means in my life. I share what Mark Wolynn advised me to do to heal the wound, and my reaction to his words. I share a poignant meditation I did recently that revealed a shocking symbolic image that I'm still unpacking. It's embarassing, but I'm hoping someone out there can relate! Textbook codependency. (It's how I coped with my emotional neglect as a child, so I don't blame myself!)Finally, I top off the deep chat with a new practice I've been trying out that I learned from none other than one of my favorite memoirists, Elizabeth Gilbert, of Eat, Pray, Love fame. If you haven't read that one, go get it now! You're in for a whilrwind romance with a book and a soulful goddess.  You can find Mark Wolynn at: https://markwolynn.com/and Liz Gilbert at: https://elizabethgilbert.substack.com/ Healing is possible! I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you! Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182

We've talked before about how your relationship with food starts on day one. And I used to think of "day one" as being in utero, or even infancy. But I was wrong about that. Your relationship with food has the possibility of starting three generations ago. Like with your grandmother. Let me explain. I've been reading the book "It Didn't Start with You," by Mark Wolynn, which you may have read. The book talks about inherited family trauma and how we now know that trauma is passed down through our DNA. There's no way that I can possibly understand how all of that works, but it got me thinking about food. If trauma is passed down, that includes food trauma. And there's not a person on this planet who has an ancestral line that hasn't experienced some type of food trauma, i.e. food scarcity. Which means that you may be carrying some of the trauma of your ancestor's food trauma. That part isn't actually news--us IFS folks talk about legacy burdens all the time. And we absolutely get handed beliefs and messages about food and bodies from our families. But since food is a basic need that's absolutely necessary for survival, your ancestor's experience with it could very well have gotten passed on to you. In the book, Mr. Wolynn explains how all of us have been in potential since our grandmother was pregnant with our mothers, since your mother's eggs were being created during your grandmother's pregnancy. So your grandmother's experience with food could have had an impact on you. If she was experiencing scarcity and wasn't able to eat in a nourishing way, that impacted you. And of course your mother. And how your mother's experience with food most definitely had an impact on you as well. On this week's podcast, we're talking all about how far back this goes, and how it may be influencing your relationship with food now. And we're also talking about how your caregiver's response to your food needs has very likely shaped your relationship with food. For example, if your hunger needs weren't attended to, you may have disconnected from your hunger cues very early on. You may still have difficulty noticing hunger and fullness cues because you had to suppress them for so long. I find all of this fascinating, and illuminating, and I hope that you do too.  Take a listen! Where to find me: Therapy website:  drkimdaniels.com Coaching website:  yourweightisnotyourworth.com Instagram TikTok  

This is a republishing of an archived episode with Mark Wolynn.Mark Wolynn is the director of The Family Constellation Institute in San Francisco and is a leading expert in the field of inherited family trauma. A sought-after lecturer, he has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. Mark specializes in working with depression, anxiety, obsessive thoughts, fears, panic disorders, self-injury, chronic pain and persistent symptoms and conditions.Mark's book It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle has just been published by Viking/Penguin. His articles have appeared in Psychology Today, Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.---What's new with The Trauma Therapist Project!The Trauma 5: gold nuggets from my 700+ interviewsThe Trauma Therapist Newsletter: a monthly resource of information and inspiration dedicated to trauma therapists.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

On this episode of the Ambitchious Podcast, Katie explores the topic of breaking generational curses. Drawing on the concept of ancestral curses and epigenetics, the HBIC herself, delves into how beliefs and experiences from past ancestral generations can still impact us today. She recommends a book by Mark Wolynn titled 'It Didn't Start with You' as a valuable resource on the subject. One of the key points made is the idea that if we believe in superstitions, we should also consider the possibility of ancestral trauma being passed down. Throughout the episode, Katie emphasizes the power that individuals hold to heal themselves. She will discuss various techniques and practices, such as engaging in ancestral healing, shadow work, death meditation, and inner child healing meditation to aid in the healing process. She also suggests seeking support from coaches or healers and even urges her listeners to join her Ambitchious App which provides everything individuals need for this work. She also explores the presence of metaphysical blocks from generational ancestral beliefs, curses, ld wives' tales, superstitions, and suspicions, which heavily influence and affect the current generation. As a trained and intuitive healer, herself she delves into the root chakra, explaining how past experiences and ancestral wounds can be stored there, affecting various aspects of life, including relationships and physical health. The role of epigenetics in inheriting trauma, curses, and wounds is also discussed.  Katie raises thought-provoking insights about how intrusive thoughts may be influenced by past generations' behaviors and verbiage, urging listeners to address the spiritual and energetic components for personal growth and healing. Overall, this episode provides valuable insight and tools for breaking generational curses and taking control of one's own healing journey." Are you ready to be the Ambitchious bolt cutter of your ancestor's limiting beliefs and passed-down traumas? Well, if so, listen up! Katie is offering a 7-day free trial of the Ambitchious app so you can try it before you buy it. https://view.flodesk.com/pages/647f2edddfd04634e997672f Or, if you are ready to take the leap and change your life in ways you never even dreamed possible then here is the link to purchase the app: www.ambitchiousapp.com This podcast is all about redefining the word “bitch” from a derogatory one to the acronym Being In Total Control of Herself. Katie Boyd will teach you how to use the very stones thrown at you to power your purpose and build your empire. You and only you can create and curate a life of happiness, abundance, and magic. Join Katie for some truth bombs, life tools, laughs and spiritual smack talk. If you want personal empowerment with respect to your lifestyle, spirituality, health, fitness, and nutrition this is the podcast for you! Bitchapalooza: https://buy.stripe.com/fZe5lu2vq5yieIg28y Head to kbmfc.com for the inside scoop on everything Ambitchious.

Do you have mother wounds? According to Mark Wolynn, 85% of us do. I am definitely one of that statistic. Today I share about how I've changed and grown in terms of my relationship with my mother, and how I realize now that it has very little to do with her anymore. It is up to me to do the healing work on my own, to heal my own heart so I can share grace and love wherever I go and attract a healthier partner into my orbit.  I give you a practical guide of what to do each night and what to say to relieve your suffering surrounding resentments and wounds with your mother, or others. Good luck with this practice! I hope it relieves you of worry, guilt, and suffering. Let me know how it goes! Mark Wolynn's Website: https://markwolynn.com/ and book https://www.amazon.com/It-Didnt-Start-with-You-audiobook/dp/B01ELP3ACY/ref=sr_1_2?crid=1V7N2E85J48AI&keywords=mark+wolynn&qid=1689710629&sprefix=mark+wolynn%2Caps%2C348&sr=8-2I mention the book Alcoholics Anonymous: https://www.amazon.com/Alcoholics-Fourth-Official-Book-Alcoholic/dp/B08TT4DTLY/ref=sr_1_1?crid=1XQV6NL8ID06W&keywords=alcoholics+anonymous&qid=1689710701&s=audible&sprefix=alcoholics+anonymous%2Caudible%2C177&sr=1-1 Healing is possible! You can join my free monthly Ambitious Women's Goal seeting group for support and encouragement towards whatever life goals you're reaching. Find me on Instagram or DM me to learn the details. I'd love to hear from you! https://www.instagram.com/iheartserin/Please rate and review the podcast to let me know you're listening! Thank you! Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182

Are we doomed to struggle with depression because our great-grandma and grandma and mother did? Or have anger issues because it's in the family? When you go to the doctor, they often ask you what is in your family. It's automatically assumed that if it's in your family you have a chance you will get it. Science supports this. What about generational curses? Are they a thing? What does God say about it? In this episode you will hear about mental health issues running in the family and when to tell if something is a generational curse. You will also hear how to get free from these patterns and even hear science behind the support of breaking these patterns. In the book, “It Didn't Start With You”, author Mark Wolynn talks about how inherited family trauma shapes who we are and how we can end the cycle. You will also hear how powerful the blood of Jesus is to end these cycles and start the new cycle of our new creation with Jesus. Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new. ~2 Corinthians 5:17 “The Lord is slow to anger and filled with unfailing love, forgiving every kind of sin and rebellion. But he does not excuse the guilty. He lays the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations.” ~Numbers 14:18 “On the other side of surrender are insights that would otherwise be unavailable to me.” ~Mark Wolynn Find more about Heidi: www.heidimortensonlmft.com Purchase the book The Brave Encourager: https://www.amazon.com/Brave-Encourager-Power-Encouragement-Changes/dp/B09TN45H36/ref=sr_1_1?crid=3HGP5FPY2E5GD&keywords=the+brave+encourager&qid=1646608516&sprefix=the+brave+encourager%2Caps%2C223&sr=8-1 Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Today's episode could be considered a little "woo-woo." But the truth is that invisible energies are circulating around us at all times, influencing our lives and magnetising our environments. This is the first of three episoes that I share about my therapy session with author, researched, and therapist Mark Wolynn. You can learn more about him here https://markwolynn.com/ or listen to this great podcast that rocked my world where he talks to Mark Groves about inhereted family trauma: https://podcasts.apple.com/ca/podcast/mark-wolynn-what-trauma-have-you-inherited/id1282044290?i=1000447768156I share what somatic therapy was like for me and how being a premature, incubator baby, influences the rest of a child's life.  Has instagram handleFind a way to heal! It's possible! You can join my free monthly Ambitious Women's Goal seeting group for support and encouragement towards whatever life goals you're reaching. Find me on Instagram or DM me to learn the details. I'd love to hear from you! https://www.instagram.com/iheartserin/Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182

It didn't start with you.    You may have inherited your trauma from generations the before you.    But how would you know? And if so, how do you heal?    The director of The Family Constellation Institute and leading expert in inherited family trauma, Mark Wolynn, breaks it all down in today's clip.    Source: It Didn't Start With You, Mark Wolynn   Connect with Mark Wolynn:    Website: https://markwolynn.com   Instagram: markwolynn   Book: It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)    Give Me A Shout:   Follow Me On Instagram @DepressionDetoxShow.   Email me: mj@depressiondetoxshow.com   Support The Show: Donate

This episode is all about SAFETY & SACRED DESIRE. Feeling safe and feeling worthy are two very important components of having an enjoyable life. Find out why in this podcast. Today, Porter Singer & Songs of Eden release "Safe & Sound" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the sixth & seventh (combined) episode of this 10-episode series, Porter, Nina, and Edie, will discuss the SACRED DESIRE and SAFETY cards, which inspired "Yes!" and "Safe & Sound" (respectively). Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "Yes!" here: • https://www.youtube.com/watch?v=SDTOcozAlcU Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9f...   ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves – leading to our own unexplained anxiety, depression or other mental illnesses. He joins us to share the redeeming truth that even though this trauma didn't start with you, it can end with you. Through healing we can find a way to change and break inherited family patterns. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt abandoned by someone you loved? This episode is all about soothing our inner child in those times we feel, or have felt, abandoned. Today, Porter Singer & Songs of Eden release "Never Alone" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the fifth of this 10-episode series, Porter, Nina, and Edie, will discuss the ABANDONMENT card, which inspired "Never Alone." Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Do you consider yourself a powerful alchemist? Here's how to become an alchemist IRL! Today, Porter Singer & Songs of Eden release "My Life Is Gold" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the third of this 10-episode series, Porter, Nina, and Edie, will discuss the ALCHEMY CARD, which inspired "My Life Is Gold." Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

What is inherited family trauma?  How can trauma be passed on from a parent to a child? What's the scientific research behind inherited family trauma? How does a child carry a parent or grandparent's trauma? How do we heal? How do we break the cycle of inherited family trauma?  This episode is with author Mark Wolynn. Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. He wrote the best-selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” In this conversation, Mark shares personal stories of healing. Mark also shares the latest research in epigenetics and how we can heal from our personal inherited family trauma. To learn more about and his book check out his website www.markwolynn.com and on IG @markwolynn   If you like what you hear and find it helpful on your healing journey, please share it on social media or leave a review. It helps this message reach more people who need it. Thank you all SO much for the support! For more inspiration follow me on Instagram @rosashettylcsw To stay informed about upcoming episodes and special events/offerings, SIGN UP for our Newsletter. If you sign up you get a FREE Inner Child Meditation Journaling Guide with prompts for 21-days to help you record and track your healing. Please feel free to send me an email to rosa.c.shetty@gmail.com and share your thoughts about it, to collaborate, and nominate yourself or others as a guest for this show. Disclaimer: This podcast episode does not treat or diagnose any physical or mental health condition. This episode does not substitute for health care or mental health services of any kind. Guests have a right to share their opinion and perspective and this does not constitute an endorsement of them or any entity they represent.

Today, Porter Singer & Songs of Eden release "I Am in Awe" into the world -- a song that was inspired by the Inner Child & Beyond Oracle Deck created by Nina Mongendre and EdieArt. In the second of this 10-episode series), Porter, Nina, and Edie, will discuss the AWE CARD, which inspired "I Am in Awe." What does it feel like to experience awe? Nina has B.A. from Brown University (like Porter!). She is trained in Family Constellations (with Marine Selenee and Jack Blackwell) and Inherited Family Trauma (with Mark Wolynn). She is a certified Neuro-Emotional Coach with the Center for Emotional Education, a Certified Hypno-Constellations Practitioner, and a Certified Shamanic Energy Medicine Practitioner with the Four Winds Institute. Edie's words about her art: The process of painting as with music is about flow. Of not believing that mistakes exist. Any move is part of the whole and the creation. It requires a great amount of trust. And diligent work/practice! Art in whichever form is a daily practice for me most of the time. I absolutely love it. Listen to "I Am in Awe" here: https://youtu.be/ia00tgJQceQ Buy the Inner Child & Beyond Oracle deck: https://sagemoon.com/?rfsn=1754610.9fe2b6 ----------- ABOUT YOUR HOST: Porter Singer is music-maker, podcaster and emotional guide.  More info: https://portersinger.com/ ------------- MUSIC CREDITS:   INTRO: "Don't Worry, Be Happy (Instrumental)" by Porter Singer and Songs of Eden; OUTRO: "If You Want to Sing Out, Sing Out (Instrumental) by Porter Singer and Songs of Eden   ------------ COMPANIES WE LOVE   EARTH BREEZE LAUNDRY SHEETS ~ These Earth-friendly dehydrated laundry sheets will leave your clothes super clean, without the waste of bulky plastic containers. The referral money we get from YOU clicking on that link and ordering will help sustain this podcast AND help care for our beautiful Earth. Thank you in advance! Click to purchase: https://www.earthbreeze.com/?rfsn=6157640.8b8358   SAGE MOON:  I highly recommend their "Inner Child and Beyond" Deck! If you've been wanting to heal your relationship, with, well, everything and everyone, I cannot speak highly enough of this deck, with its beautiful imagery and wise soothing prompts.  https://sagemoon.com/?rfsn=1754610.9fe2b6   BANDZOOGLE WEBSITES ~ We have been using this website provider since the early 2000s. It is so easy to use and customize, and super efficient for selling your music and/or services. Best of all, it's super affordable! More info on Bandzoogle: https://bandzoogle.com/?memref=rd890    If you'd like to leave us a tip--wow, really?!--you can do so by visiting the following sites/apps.   @portersinger on Venmo @SirgunKaurK on PayPal

Emily and Ashley are discussing the book "It Didn't Start With You" by Mark Wolynn. They discuss how trauma can affect multiple generations within a family, both on a behavioral and genetic level. So much suffering starts with trauma and the trauma of our ancestors was and often is seen as too taboo of a subject to be talked about within our families and communities, which only perpetuates the cycles. Generational trauma includes (but is certainly not limited to) sexual abuse, physical abuse, substance abuse, war, genocide, incarceration, discrimination, and racism. We discuss the 'nature vs. nurture' viewpoint, as well as the science behind trauma genetically changing our DNA. We also touch on someone's decision to have kids and work on breaking the cycles of trauma, and also respecting those whose choice is to be child-free. Whether or not you decide to have children, you are worth doing the work to heal and break generational cycles. ***Content Warning: Sexual Abuse is discussed in this podcast. Book: https://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389/ref=sr_1_1?hvadid=580750324247&hvdev=c&hvlocphy=9018838&hvnetw=g&hvqmt=e&hvrand=15865308277740364540&hvtargid=kwd-181843148894&hydadcr=22597_13493304&keywords=it+didn%27t+start+with+you+mark+wolynn&qid=1679597593&s=books&sr=1-1 IG: BecauseWeWentToTherapy

Each unconscious abdication of leadership in a relationship is a pin prick to her heart. Over the course of the years, thousands of these moments will scar or harden her. As time went by she and she felt your lack of presence, awareness, and attention to her body and feelings, she got angry. - John Wineland Feel Like You're On a Cloud! Save 40% on Cozy Earth with the code "JOSH" at checkout! Premium 100% viscose from bamboo fabric that feels like a cloud. Temperature-regulating and moisture-wicking fabric to keep you comfy. Enhanced weave that is guaranteed not to pill even after washing and drying. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Looking for a cleaner brain fuel? Just one daily serving of Ketone-IQ™️ will help you feel sharper, more focused, and ready to take on the day. Click HERE to try HVMN's Ketone-IQ™ + Save 20% with the code "JOSH" *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 538 John Wineland, a teacher, speaker, and entrepreneur, joins Josh Trent on the Wellness + Wisdom podcast to discuss his own obstacles in life, why we need to expand our capacity for presence within our relationships, and what the new masculine paradigm looks like. Are you ready to explore the new masculine paradigm and learn how to lead from a place of love? In this episode, you will learn how to navigate romantic relationships, why we need to heal generational trauma, and what it means to receive the wisdom of the moment. Listen To Episode 538 As John Wineland Uncovers: [01:30] Navigating Grief And Loss John Wineland What motivates John to seek men's groups and create one himself. 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland Why he's been feeling confused after losing his only child. 332 John Wineland: Your Guide To Masculine & Feminine Polarity [08:20] The New Masculine Paradigm Why John feels blessed and grateful for the varied life experiences he's been through. The importance of always having a teacher and being a student. What the new masculine paradigm looks like. How the field of awareness lets us experience reality. Why the toxic masculine puts productivity and achievements first. How toxic masculinity became a byproduct of feminism for women. Kendra Cunov [24:15] Heart Liberation + Conscious Relationships Johnny Blackburn Why we need our hearts liberated to grow our capacity to love and lead. The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida How we can bring ancient wisdom into the modern world. Why breathwork is a necessary practice when it comes to awareness. How grounding positively impacts our nervous system. [32:27] How To Bring Presence Into Romantic Relationships How to expand our capacity for presence, awareness, and attention. The difference between showing up as a domestic and a romantic partner. How the masculine hurts the feminine heart. Why what love wants is not always the same as what we want. How we unconsciously project resentment onto our partner. John and Julie Gottman Harville Hendrix Stan Tatkin Why we need to drop into our heart to feel what we need. [48:10] Healing Generational Wounds The myth of a good husband. Why women are 100 thousand years ahead of men. Jordan Peterson John's journey to a purposeful life and clearing his family's karma. Alan Watts What it means that we're responsible for the sins of our fathers. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma [01:03:10] Slow Down To Receive The Wisdom Of The Moment Why epigenetics is embodied karma according to John. Dr. Rhonda Patrick How to cultivate spaciousness for trauma. What motivated John to start a teacher training program. How to activate your mind, body, and heart. Why slowing down is a better strategy for success. The beauty of receiving the wisdom of the moment. Paul Chek How wisdom can be clouded by wounding. Power Quotes From The Show What Love Wants "There's what you want, what both of you and your partner want, and then what love wants. Tuning into what love wants may often be at the expense of what you want, sometimes at the expense of what your partner wants. Your capacity to tune into what love wants from a trustable place is a big part of masculine leadership." - John Wineland True Change "No true change in behavior or thinking can come without an awakened body and an activated heart and a spacious mind." - John Wineland The Wisdom Of The Moment "Stop doing, stop striving, stop practicing. Relax into receiving the wisdom of the moment through your body and wait for some intuitive thought, something to come through, some next move. Receive the wisdom of the moment. Whatever comes through you, it's coming from a deeper place than your habitual thoughts." - John Wineland Links From Today's Show  John Wineland 382 Stefanos Sifandos | What Inner Work Actually Is: Exploring Ego Death, Health Freedom & The Scale of Awareness 361 Luke Storey: Relationships, Consciousness, & Coming Home To Yourself From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World by John Wineland 332 John Wineland: Your Guide To Masculine & Feminine Polarity Kendra Cunov Johnny Blackburn The Way of the Superior Man: A Spiritual Guide to Mastering the Challenges of Women, Work, and Sexual Desire by David Deida John and Julie Gottman Harville Hendrix Stan Tatkin Jordan Peterson Alan Watts It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma Dr. Rhonda Patrick Paul Chek Shop the Wellness Force Media Store breathwork.io HIGHER DOSE INFRARED MAT, RED LIGHT FACE MASK, SAUNA BLANKET - Get 15% off with the code “JOSH15“ (link + code must be used together for discount) Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save $40 when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts John Wineland Facebook Instagram Twitter YouTube About John Wineland For over a decade, John Wineland, an LA-based teacher, speaker, and entrepreneur has been leading both men and women in the realms of relationships, sexual intimacy, and life purpose. Known for his groundbreaking work with men, John is the founder of The New Men's Work Project, which is charged with the lofty goal of creating 1000 men's groups worldwide and has attracted members from across the globe who are looking to lead more embodied purpose-driven lives. With a diverse background that includes a long history as an entry, as well as in the yogic, tantric, and relational arts, John brings a wide scope of meditation, movement, and intimacy practices to his experiential workshops and coaching sessions. John Wineland's Programs & Workshops Today John's work spans the sexual divide and he's known as much in the women's and couples' intimacy arenas for facilitating programs in the Art of Embodiment and Sexual Intimacy. John's recent workshop offerings include Beyond Your Edge: Love, Sex and Purpose on Higher Plane, Integrity as Masculine Practice, The Art of Loving Fiercely, and Breath and Sexual Energy. In 2014, John launched The Aquarian Relationship Series, a 21st-century exploration into Intimacy and Polarity practices with his teaching partner, renowned Master Kundalini Yoga Instructor, Guru Jagat.

If you've ever felt angry, afraid, or don't understand why in the world you act, or re-act the way you do, then do we have the It Didn't Start With You, show for you!   Michael Sandler speaks with Mark Wolynn, founder and director of the Family Constellation Institute, and author of the acclaimed book "It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle".   Mark Wolynn shares insights into how inherited family trauma shapes who you are and what you do, and how early traumas in your family history can be passed down through generations affecting our beliefs, relationships, and our sense of self in such profound ways. But most importantly, how to END the cycle once and for all!   Mark Wolynn is a leading expert on inherited family trauma. As the director of The Family Constellation Institute in San Francisco, he trains clinicians and treats people struggling with depression, anxiety, panic disorder, obsessive thoughts, self-injury, chronic pain, and illness. A sought-after lecturer, he leads workshops at hospitals, clinics, conferences, and teaching centers around the world. He has taught at the University of Pittsburgh, the Western Psychiatric Institute, Kripalu, The Omega Institute, The New York Open Center, and The California Institute of Integral Studies. His articles have appeared in Elephant Journal and Psych Central, and his poetry has been published in The New Yorker.   Visit: https://markwolynn.com/it-didnt-start-with-you/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics Join Our YouTube Membership for behind-the-scenes access - https://www.youtube.com/channel/UCVoOM-cCEPbJ1vzlQAFQu1A/join  https://inspirenationshow.com/ https://www.dailywoohoo.com/ - Sign up for my FREE daily newsletter for high-vibration content. ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow

What did you learn from the people who raised you about food and weight? How did their caregivers talk to them about diets and fatness? Today we have a super VIP special guest; my Mum! We talk about The Great Starvation (Irish Potato Famine), and British colonialism and look at research on trauma passed down the generations. Even if you don't come from a family that experienced something similar, day-to-day trauma around food and size can be incredibly impactful for many generations. Episode show notes: http://www.fiercefatty.com/157 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers. Intergenerational Food Trauma Exploring Irish Multigenerational Trauma and Its' Healing: Lessons from the Oglala Lakota (Sioux): https://www.researchgate.net/publication/276489566_Exploring_Irish_Multigenerational_Trauma_and_Its'_Healing_Lessons_from_the_Oglala_Lakota_Sioux Summary of "It Didn't Start With You" by Mark Wolynn: https://backend.quickread.com/files/400/books/ebooks/mark_wolynn_it_didn%E2%80%99t_start_with_you_400.pdf?player=1 Intergenerational Trauma In Modern Ireland: https://www.youtube.com/watch?v=Dht6aYNPWrA Effects of Hunger: https://www.feedingamerica.org/hunger-in-america/impact-of-hunger Did the Irish Famine trigger mental illness in the Irish?: https://www.irishcentral.com/news/irish-famine-mental-illness-connection#:~:text=Irish%20historian%20Oonagh%20Walsh%20believes,Ireland%20and%20those%20who%20emigrated

We are embodied reflections of each other. And what that means is that there's no separate self. When you begin to see that, you'll see through the imagination. Wetiko makes us think that we exist in a way that we don't. It makes us think that we exist as a reference point in space and time, as a separate self, and as soon as we see ourselves in that way, we then think the world is objective, separate from us. - Paul Levy Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 503 In this episode, Josh Trent meets Paul Levy, author of the book Wetiko: Healing the Mind-Virus That Plagues Our World and founder of the Awaken In The Dream community, to dive deep into what causes mass psychosis in our society, how we can escape the collective dream, and why awareness is the ultimate antidote to the mind virus. How is the Wetiko mind virus governing our lives and the world, and what is the most efficient remedy to awaken from the collective dream? Join Paul and Josh as they dive deep into Wetiko. Learn how to recognize Wetiko, what to do to free yourself from it, and how it impacts society and manifests in our day-to-day lives.   Listen To Episode 503 As Paul Levy Uncovers: [2:30] Poisoning Of The Human Evolution Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek The mind virus: Why the origin of all evil comes from our psyche. 345 Zach Bush MD: Humanity, Consciousness & COVID19 How we get distracted by searching for problems outside of ourselves. Why most spiritual traditions point to the Wetiko mind virus. Carl Jung Why Josh finds it fascinating that the word, “evolution” contains the word, “love.” The reason why we as a society commit collective suicide. Why the mind virus is a source of the greatest evil and how we became its instrument. What it means that the medicine is encoded inside the mind virus.   [14:00] Wetiko Manifestation In Our Everyday Lives What the Wetiko is trying to reveal and why we need to recognize what it's showing us. Kabbalah Kahuna shamanism Christian mysticism How Paul discovered his childhood trauma and the suffering caused by his father wound. How the process of observing his own mind for several years and meditating made him realize that we are having a collective dream. Why his awakening was mistaken for a mental illness. Why he identifies with the shamanic archetype. His realization that the evil he received from his father was manifesting through the system in the psychiatric institution. What happens when an evil cannibalistic spirit takes over people's minds. Trans-personal energy: Higher-dimensional energy that can possess us and keep us “asleep.” How groups of people with power unwillingly become the instrument of trans-personal energy.   [21:00] Our True, Creative Nature VS Collective Psychosis His practice to become familiar with his true nature to avoid being touched by evil. What true nature is according to Paul and how it helps us with Wetiko. Paul explains why nobody is immune to Wetiko. Why a negative father is an archetype that exists in the collective unconscious, and how it relates to domination and objectification of Mother Nature. The Book: On the Taboo Against Knowing Who You Are by Alan Watts Why Josh thinks forcing a meaning of something can make us fall into spiritual bypassing. The reason Paul wrote the book about Wetiko and had to split it into two books. How seeing Wetiko takes away its power and empowers yourself.   [28:25] Fighting Wetiko With Our Consciousness Why the essence of the Medicine Buddha is an inspiration to Paul, and the story behind his tapestry. Wetiko in sacred texts: Why was it edited out of the Bible? How Wetiko offers us a false identity and how it manipulates us through it unless we are able to identify our true self. Uncovering how the Bible indirectly describes Wetiko as a blindness of the mind correlated to the coldness of the heart. Why the revelation of quantum physics is a medicine for Wetiko. What it means that we are the solution and we possess the creative power to heal ourselves from the mind virus. Paul explains a Tibetan Buddhist tradition: Terma (hidden treasure). How quantum physics is a modern-day analog to the Terma: Discovering there is no such thing as an objective world. Why the belief that we are passive witnesses and the world is objective gives power to Wetiko. How dreams become a reflection of our minds, reinforce our viewpoints, and hypnotize ourselves   [40:46] The Collective Dream Of Separate Selves Josh explains why it's impossible to go back to being unconscious after you start your healing journey. What the Bleep Do We Know!? The importance of recognizing that we are in a collectively shared dream. Why the characters in our dreams are aspects of ourselves. There is no separate self: We are embodied reflections of each other. Why seeing ourselves as separate from the world keeps us disconnected from our true nature. What it means that we are unique points of consciousness expressing itself from a source according to Josh.   [45:05] Becoming The Observer + Changing The Past Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy Why according to quantum physics there is only the present moment, and how we can access our power through it. What it means that the past isn't finished: We can observe the past in this moment and change it through our creative imagination to heal. How we express the atemporal part of us that is conscious in the linear timeline. Unnatural time frequency and mind distortion: How our relation to time causes insanity. Why we put too much emphasis and give meaning to time.   [49:05] Awakening From The Wetiko Dream God is dark and light, everything and nothing, love, and hate. Why our power lies in how we interpret our experience according to Paul. How quantum physics proves to us that we are creating our experience of the world and ourselves moment by moment. The universe is malleable and mutable just like our experiences and who we are. The Art of Happiness: A Handbook for Living by Dalai Lama Why the more you express compassion, the more compassion there is to share. How helping others awaken actually helps us because we are not separate. Bodhisattva: Being in the process of awakening. How awakening can also become contagious that can affect the world in a positive way. The secret power of dreaming: What would happen if we and all characters in our dreams would awaken. Josh sings a song that reminds him of what Paul was talking about.   [56:00] The Self-Induced Mind Blindness What physically impossible things happened to Paul when he started awakening. He tells a story about how he helped a blind woman see again with his words, and how it made him realize he was not insane but awakening. 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Why the Bible says that mindblindness is self-induced. The essence of Paul's work: Trying to help people open their eyes and see Wetiko. What happens when you recognize the correlation between the outer world and your inner state, and finally recognize the dream.   [01:02:40] The Source Of Our Suffering A text by Jesus Christ that was edited out from the Bible: “I am a mirror to those that perceive me.” Why the mirror is a symbol of true nature in Buddhism. How identifying ourselves with our unhealed wounds feeds the Wetiko. How Buddha discovered that the source of our suffering is clinging. What it means that there is no Wetiko outside of us and the fear of Wetiko is actually Wetiko.   [01:06:40] The Inner & The Outer Manifestation Of Wetiko 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve Josh explains collective madness according to Carl Jung. Why Paul believes that Jung used the word ‘totalitarian psychosis' to describe Wetiko. The inner and the outer reflection of Wetiko: How it controls our mind like totalitarianism controls the world. How we can envision who we are and our world through ideas. Why the greatest tyrants in history were scared of new ideas. How our creative power potentiates when we get in phase with each other and become of service to the whole. Paul reveals why quantum physicists lose their job when they try to tell the truth about consciousness. The new symbolic idea: We can change the collective dream we're having.   [01:11:40] How Our Trauma Projects In The World Why the mirror etymologically means a holder of the shadow. Shadow projecting: Not owning our own darkness makes us project it out and embody it. How the evil outside of us is a reflection of ourselves, and why recognizing this brings us closer to our light and goodness. Josh shares his experience with his fear of being dominated. How Paul's father tried to annihilate his light when he saw him stepping into his light because that's what he was doing to himself. The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich Unpacking how we are still murdering the Christ; the light force within us, by not being awake. How abuse trauma shows us that we are abusing ourselves.   [01:18:00] The Antidote For Wetiko 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Symbols are the language of dreams and the antonym to ‘diabolic': Recognizing the dream-like nature is the antidote for the diabolic energy of Wetiko. How language creates our experience according to Paul. What happens to all the potentialities that don't manifest in the world. Why there is always the possibility of creating a different reality according to quantum physics. Hundredth monkey effect Why it's important to envision ourselves awakening. What wellbeing means to Paul: Connecting with our creative agency and our true nature.   Power Quotes From The Show The World Is A Reflection Of Our Inner World "What's happening externally in the world is reflecting what's happening in the mind, and vice versa. With Wetiko, we all have a potential, when all of a sudden it becomes activated, it will set up this shadow government within our mind. It will subsume the healthy parts of the psyche into its service. It will hijack the psyche. It will colonize our mind. It will dictate to the ego in such a way that we then become in service to it, to the point that we become possessed, we become taken over, we become instruments of our own enslavement. That's exactly what's happening in the world with totalitarianism." - Paul Levy   The Subjective Observation Of The World "There is no such thing as an objective world. That's just an idea in our head that the active observation of the world actually influences the world we're observing. That's the description of a dream. What that means is that the active observation is creative. That's the portal into this immense vast creative power that each one of us has, each and every moment in creating our experience." - Paul Levy   What Feeds The Wetiko Virus "There is no Wetiko outside of us. If people hear about a mind virus and feel afraid, that feeling afraid, that is Wetiko. There's nothing to feel afraid of because there is nothing there. But if we cling to it and give it with reality, then we're colluding with our own victimization, then we're complicit with evil, then we're investing in the reality of Wetiko, and there's nobody else to blame but ourselves." - Paul Levy   Links From Today's Show  Awaken In The Dream With Paul Levy Wetiko: Healing the Mind-Virus That Plagues Our World by Paul Levy Dispelling Wetiko: Breaking the Curse of Evil by Paul Levy 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage Paul Chek 345 Zach Bush MD: Humanity, Consciousness & COVID19 Carl Jung Kabbalah Kahuna shamanism Christian mysticism The Book: On the Taboo Against Knowing Who You Are by Alan Watts What the Bleep Do We Know!? Quantum Revelation: A Radical Synthesis of Science and Spirituality by Paul Levy The Art of Happiness: A Handbook for Living by Dalai Lama 311 Mark Wolynn | It Didn't Start With You: Ending The Cycle of Inherited Trauma 366 Mark Wolynn | How To Heal Generational Trauma: The Thoughts, Feelings, Patterns & Behaviors Formed Before You Were Ever Born It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn 344 Leslie Manookian | COVID19 – The Truth About Flattening The Curve The Murder of Christ: The Emotional Plague of Mankind by Wilhelm Reich 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage Hundredth monkey effect Shop the Wellness Force Media Store breathwork.io PLUNGE – Save $150 with the code “WELLNESSFORCE" HIGHER DOSE INFRARED MAT - Get 15% off with the code “WELLNESSFORCE15“ Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" Activation Products – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ CHILISLEEP - Save 25% on Josh's favorite ChiliSleep products with the code "JOSH" ION - Save 15% off sitewide with the code ‘JOSH1KS' TOUPS - Save 15% with the code "JOSH" Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' MY GREEN MATTRESS - Save up to $125 on your order with the code "JOSH" NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness Force Community Leave Wellness + Wisdom a review on Apple Podcasts Paul Levy YouTube Awaken In The Dream   ABOUT PAUL LEVY Paul Levy, a pioneer in the field of spiritual emergence, is a wounded healer in private practice who helps others who are awakening to the dreamlike nature of reality. He established the Awaken In The Dream Community in Portland, Oregon. Paul is an artist who is deeply influenced by C. G. Jung's work and has been a Tibetan Buddhist practitioner for over 35 years. For over two decades, he was the coordinator of the Portland PadmaSambhava Buddhist Center. He is also the author of several best sellers: The Quantum Revelation: A Radical Synthesis of Science and Spirituality Dispelling Wetiko: Breaking the Curse of Evil Wetiko: Healing the Mind-Virus That Plagues Our World

Episode Highlights With Dr. Rachel YehudaWhat intergenerational trauma is and how it impacts our familiesEpigenetics - what this means and how it impacts our biologyHow more than just genes are transmitted to us from our parents and relativesWhat studies show about trauma being passed on and what happens in mouse modelsHow trauma can cause changes in genes that pass on to future generationsWhat she learned from studying children of holocaust survivors and the epigenetic changes they sawHow the science of epigenetics helps us understand enduring effectsWhy trauma is, in some ways, the ultimate learning experienceHow the body keeps the score and what the body might be trying to tell us in body symptoms that relate to trauma or stressWays to actually start to undo and heal the trauma, even generationalHow helping others can help heal past painThings we can say to our kids to help foster inner strength and healingWhy, as parents, we should encourage negative emotions in our kids rather than suppress themHer work related to psychedelics and trauma therapyResources We MentionCenter for Psychedelic Psychotherapy and Trauma ResearchTreating Trauma Survivors With PTSD by Rachel Yehuda, Ph.D.Beauty Queen of Jerusalem by Sarit Yishai-LeviIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

It's cliché until you have to live it - the grocery store crying infant or toddler tantrum. The hushed pleas or commands from embarrassed parents. The silent judgment of others. Crying or whining are often attempts at communication, but they cause a stress response in moms and it can feel easier to just hush the child than keep a boundary. From there it's a quick hop, skip, and a jump to all the mom-guilt we can throw on our shoulders. No, we can't keep your toddler from throwing inane tantrums or make your infant suddenly articulate, but we know someone who can help you approach these situations from a different perspective.  As a licensed Language of Listening parent coach, certified sleep consultant, and mom to 5 kids, Rachel Norman has experienced a lot of infant and toddler behavior. In this episode she teaches us how to validate our children's feelings while holding our boundaries. Rachel helps us understand why managing and understanding our own stress response to whining and crying can be a valuable tool as we help our children learn to regulate their own emotions.  Connect with Rachel Norman:  Website:  https://amotherfarfromhome.com  Facebook: https://www.facebook.com/AMotherFarFromHome?ref=hl  Twitter: @momfarfromhome  Instagram:  @momfarfromhome Links Mentioned:   If Mama Ain't Happy: Why Minding Healthy Boundaries Is Good for Your Whole Family (A Mother's Guide to Joy, Anxiety Relief, and Freedom from Depression, Stress, and Weariness. A Book of Hope for Moms.) by Rachel Norman   **Please note, this is a pre-order link. The book releases October 11, 2022.** Good and Angry: Exchanging Frustration for Character in You and Your Kids by Scott Turansky  It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn  Do Over Principle Video  Quiet Time (Rest Time) for Toddlers: All You Need to Know A Mother Far From Home blog post Related Episodes: Fed is Best || New Baby Series Pt 1 :: Demetria Martin and Dr. Odom [Ep 342] Fed is Best || New Baby Series Pt 2 :: Dr. Bridget Young [Bonus] Shepherding Healthy Sleep Habits :: Jenn and Robin of Sleepy Cues [Ep 230] Featured Sponsors:  Ladder Life. Visit LadderLife.com/DMA today to see if you're instantly approved. Gladskin. Enjoy 15% off plus free shipping on your first order at Gladskin.com/DMA.   Hello Fresh. Visit HelloFresh.com/DMA16 and use code DMA16 for 16 free meals across 7 boxes AND 3 free gifts!

Mark Wolynn says that inherited family trauma can become a core language that we tell ourselves – leading to our own unexplained anxiety, depression or other mental illnesses. He joins us to share the redeeming truth that even though this trauma didn't start with you, it can end with you. Through healing we can find a way to change and break inherited family patterns. See acast.com/privacy for privacy and opt-out information. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast.