Stay Fit Stay Lit

Welcome back to Stay Fit Stay Lit. I've been doing a lot of traveling lately so in today's episode I wanted to share what it was like to meet most of my family in Africa for the first time + visiting Paris for the 3rd time with childhood friends, and how the basics of fitness will always be better than any diet! If you've been loving the show please leave a 5 star review so more listeners can find the Stay Fit Stay Lit Podcast and love it too. It's free and takes just a few seconds, so thank you for using your thumbs! for all things fitness and health and for more info on my online personal training program head to https://aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

In today's episode, we're getting real about Palestine, life, and everything else. Sometimes you gotta have tough conversations, so this isn't the most upbeat show, but it's a necessary reflection of what's happening in today's world. If you like today's show please be sure to share with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit Vibes. For more info on my 1:1 online personal training head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Today we're talking about Self Care, the Seasons of Your Life, Palestine and everything about staying fit and staying lit. This episode was recorded in November so things may have changed with world events, either way, I hope you enjoy! And please leave your 5 Star Review if you haven't already, it's free and helps spread the good vibes :) for 1:1 online personaltraing click here find me on IG @aminazena --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Today we're talking about creating discipline, if you want results in anything you gotta know how to make it happen. If you found today's episode useful be sure to share it with a friend, and leave a 5 star rating :) for more information about my 1:1 online personal training head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Just a conversation about Europe vs America and everything in between with my philospher twin brother. My brother finally came to visit me in Amsterdam for the first time, so this episode is super special. If you liked today's show please be sure to share it with a friend and leave a 5 star rating, it's free and helps spread the Stay Fit Stay Lit message. For all information about my online 1:1 coaching head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Practice doesn't make perfect, practice makes permanent! We are what we repeatedly do and in today's episode, we're talking about when it's time to be extreme and when it's time to be in a routine. If you've been loving the show please be sure to share it with a friend and leave a 5-star rating. It really helps! for all information about 1:1 online coaching head to aminazenafitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

In today's show, we're talking everything magic mushrooms, yes the kind that make you trip, aka Psilocybin. I took my first trip in 2018 in Amsterdam and life has never been the same, it's been so great I can't help but share what I've learned and how mushrooms have made my life more fun and creative than ever before. As always I appreciate your ongoing support! Thank you for leaving a 5 Star rating, it's free for you and very helpful for me to be able to keep making shows. For all 1:1 personal training inquiries head to my website aminazenafitness.com tik tok @aminazenafitness IG @aminazena_fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Hi bestie, meet my other bestie Kamaye! Kamaye is a professional bodybuilder, fitness instructor, and one of my best friends that I met in New York. In today's episode, we're spilling the tea on all the things you didn't know about bodybuilding, what it's like to get on stage in a bikini, what bodybuilders actually eat, body dysmorphia, steroid usage, living life as a fitness professional in New York City and so much more. Kamaye and I have known each other for over a decade at this point so there's a lot of catching up to do, and it's one of my favorite juiciest shows I've recorded to date, and we're so glad you decided to join our conversation! If you want to keep in touch with Kamaye and ger competition chronicles find her on IG @kamaye_alethia For more info on my 1:1 online personal training and courses head to aminazenafitness.com thanks again for all your support and leaving your 5-star rating it means a lot. --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

In this episode, I'm recapping my Birthday weekend in London, and keeping it real about what it really takes to stay fit and stay lit. Thanks for your support as always, for info on my 1:1 coaching head to aminazenafitness.com. Please share this episode with a friend who loves to stay fit and lit, and be sure to leave a 5-star rating in iTunes, it means a lot! --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

Getting Shredded, Staying Young and Existentialism are all the same thing, everything is everything, but on a practical level in today's episode, we're talking about how to make your dream body and dream life a reality you're living every day. For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps! https://aminazenafitness.podia.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/stayfitstaylit/support

For all coaching and courses head to aminazenafitness.com. Today we're talking about the mental and emotional process of changing your body from the inside out. Sometimes it can take a while for your brain to catch up with your new body and reality, so let's dive in and discuss. And as always thanks so much for your 5-star rating on iTunes, it really helps! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Today we're talking about riding the wave of life, the journey is just as important as the destination. In my own experience, I've learned that you can't be high all the time but you can be high most of the time. For all information about my 1:1 online personal training program and courses head to aminazenafitnes.com If you've been loving the show please leave a 5-star rating on iTunes, it's free and helps a lot! Thanks for your support. --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Sometimes you need to get back to basics, today's episode is a quick refresher on nutrition and the mindset you need to get results and keep results long-term. If you've been loving the show please be sure to leave a 5-star review on iTunes, it's free and helps share the good vibes! For all 1:1 coaching inquiries and courses head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Just dropping in real quick one last time before 2023! As always thanks for your 5-star rating on iTunes, it means a lot! For more information about my 1:1 online personal training head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Food and music have the power to heal us, to lift us higher or they can destroy us and make us worse! Today's show is all about where we went wrong and how we can start to do better again and get things back to being real and authentic and healthy to consume. Being that I'm both a personal trainer and musician I had a lot of fun making this episode and I hope you enjoy listening and learning just as much as I did while creating it! As always for more info on my 1:1 fitness + nutrition coaching and all of my courses head over to aminazenafitness.com. And thanks again for leaving your 5-star review in iTunes it's free and helps to spread peace, love and fitness vibes for all! xoxo Stay Fit Stay Lit xoxo --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In today's episode, we're talking about life without a kitchen for the past 2 months, the challenges, how it's helped me simplify my nutrition plus recapping my latest trip to Lisbon Portugal, and everything else going on in the world including Masha Amini and the revolution happening in Iran. For more information about the Dream Body Fitness 8-Week Reset Course click here! For more information about my 1:1 coaching program head to aminazenafitness.com and book a free 20-minute discovery call! Sharing is caring so if you've been loving the show be sure to leave us a 5-star rating in the iTunes store it's free to do and helps a lot! Hope you enjoy and find inspiration in today's show- Keep being your best! Stay Fit Stay Lit ✨ --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In this episode, we're getting real about body image, mental health, and how it matters when it comes to staying fit. As much as strategy matters when it comes to getting results and keeping results in fitness so does having your mind in the right space. I hope you find this episode to be insightful and inspiring but as always never take anything I say personally, take what resonates with you and leave what doesn't. Applications to apply for my 1:1 coaching can be found here: aminazenafitness.com. 8 Week Mind and Body Reset Course: aminazenafitness.podia.com Amazing Jewelry here: analuisa.com Stay Fit Stay Lit --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Today we're talking about why how we do things is just as important as what we do and why we do it. If you've been enjoying the show please be sure to leave a 5 Star Review so more people can join the Stay Fit Stay Lit Fam! For all coaching and courses head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In today's episode we're discussing how a rock star and a DJ aka Dom and I stay fit while touring around the world. It's a fun conversation so be sure to share it with a friend! For all coaching and courses head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

We're keeping things way up on today's show, just wanted to share some of my thoughts on life, fitness, and everything in between. If you've been loving the show please be sure to leave a five-star rating on iTunes, it really helps! For all coaching programs and courses head to aminazenafitness.com. Thanks for listening --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Today we're talking about how to use Law of Attraction to build your dream body! Your energy flows where your focus goes, so it's important to focus on how you want to feel in order to create what you want. For all coaching and courses head to aminazenafitness.com. If you've been loving the show please be sure to give us a 5-star rating in the iTunes store or wherever you listen to podcasts. Thanks for listening. --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Today we're talking about how I've taught 20,000 group fitness classes and how to stop being afraid to eat more. Take what resonates, leave what doesn't, and as always if you've been loving the show please be sure to leave a 5-star rating in the iTunes store, it helps a lot, thanks! And for all courses and coaching head to aminazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I'm sure you'll LOVE them! #analuisany In today's episode, we'll be talking about how to re-invent yourself in fitness and life even when the world is falling apart. For all coaching and courses head to aminazenafitness.com, and please be sure to leave a 5-star rating in the iTunes store if you haven't already, it means a lot! Now sit back and enjoy the show! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I'm sure you'll LOVE them! #analuisany In today's episode, we're talking about recovering from injuries, a quick recap of my trip to Paris, and staying consistent for the long run! If you've been loving the show please be sure to leave us a 5 Star Rating in the iTunes store. For coaching and courses head to amniazenafitness.com --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Get ready for Spring and refresh your jewelry rotation by treating yourself to Ana Luisa's Buy One, Get One 40% OFF sale! https://shop.analuisa.com/aminazena I'm sure you'll LOVE them! #analuisany Today's episode is our 420 special, and we're diving into all things hemp, fitness, living the lit lifestyle and so much more. Find more fitness coaching and courses on my website aminazenafitness.com. Now sit back, relax and enjoy the show! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In today's episode, I'll be having a conversation with my Boyfriend Dom about all things health, fitness, nutrition, and how that impacts a relationship. We're discussing everything from why people fall off in relationships and how to stay on point for your partner. I've been wanting to do this episode for a long time so thanks for joining today's show. You can find more about Dom and what he's up to on his Instagram. For more info on my coaching and courses head to aminazenafitness.com. You can also find me on IG and Youtube for even more fun. And if you like today's sure please be sure to leave us a 5-star rating on iTunes, it helps a lot, thanks a lot, now sit back, relax and enjoy today's show! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

If you've been loving the show please be sure to leave us a 5 Star rating on iTunes so more people can receive the Stay Fit Stay Lit message, it's free, only takes a few seconds, and goes a long way! If you're looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here. And for even more fitness and litness find me on youtube and Instagram. I also just started my Tik Tok so find me there too @aminazenafitness You're the best! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Hey it's me, Amina Zena, back with another episode about how to know what you want and be successful at anything you want! Defining what success means to you is step one, writing it down is step two and step three is just doing it! So let's dive in and figure out what the best system of success is for you! I recommend taking notes while you listen if you can, and if not you can always save this episode and listen to it as many times as you like! If you've been loving the show please be sure to leave us a 5 Star rating on iTunes so more people can receive the Stay Fit Stay Lit message, it's free, only takes a few seconds, and goes a long way! If you're looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here. And for even more fitness and litness find me on youtube and Instagram. I also just started my Tik Tok so find me there too @aminazenafitness You're the best! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Hi it's me Amina Zena, your favorite personal trainer/DJ. Today we're talking about Gut Health, Fasting and why the timing of when you eat matters just as much as what we eat. Gut health is a complex subject that can't be summed up in 1 episode, so think of today's episode as an introduction to a much longer discussion. Long story short your gut is full of bacteria and the food you consume can change whether those foods become good or bad bacteria. Breaking your fast with the right or wrong food can impact how your body does or doesn't absorb vitamins and minerals and breaks down proteins, fats and carbs. Your gut health is linked to all areas of your health, even things like your skin and nails can be affected by the digestive enzymes floating around in your stomach. We'll also be talking about the more common gut concerns like how to avoid bloating, have more regular bathroom visits, and long term daily habits you can start working on today so that you can live your most fit and lit lifestyle. So let's dive into today's episode, and as always if you've been loving the show please be sure to leave us a 5 Star rating on itunes so more people can receive the Stay Fit Stay Lit message, it's free, only takes a few seconds and goes a long way! If you're looking for more information on how to get in and stay in the best shape of your life find my 8 week Dream Body Fitness Course here. Or feel free to apply for 1:1 coaching here. And for even more fitness and litness find me on youtube and Instagram. You're the best! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Thanks for listening to today's episode, to find out more about the Dream Body Academy 8 Week Reset Course Click Here! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In this episode of Stay Fit Stay Lit, we're discussing part 2 of manifestation, visualization, and how to apply these principles so you can start living your best life today. We'll be diving into balancing masculine and feminine energy in fitness, how to eat in a way that's both logical and intuitive, reframing body image, understanding where beauty trends come from and so much more. As always if you've been enjoying the show please share it with a friend, sharing is caring, and don't forget to leave a rating on iTunes if you haven't already. Let's stay in touch, find me on Instagram and Youtube for more fun workout content. For more information about my 1:1 online training program head to aminazenafitness.com and fill out the application. And be sure to get yourself on the list for the next round of Dream Body Fitness Academy, doors open 2x per year so be sure to leave your email so we can keep you updated, the link is here! Until the next time, Stay Fit Stay Lit!! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

In today's episode, we're talking about why motivation is bullshit and getting inspired is the most major key to getting results and keeping results! Building habits and staying consistent is the way to make anything happen, and these are a few of my hacks to make it happen + plus a few fat-burning secrets that have helped me and my clients build our dream bodies. The Dream Body Fitness Academy 8 Week Reset will be opening doors this February! For more information and to get on the waitlist click here. If you're looking for something more personal feel free to apply for my 1:1 online personal training program, and we'll reach out to book a free 15-minute discovery call! You can find more info and look around my website here. For more lifestyle content and stories join me on Youtube and Instagram If you've been loving the podcast be sure to give me a 5 Star Rating on iTunes, Spotify, or anywhere you listen to podcasts, your support is highly appreciated and it helps us keep more people fit and lit! Thanks so much and I hope you enjoy the show. --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Find me on Youtube for some workouts and more discussions. If you loved today's episode feel free to share a screenshot on your Instagram story so I can shout you out! For more information on my 1:1 coaching program Dream Body Fitness Academy head over to aminazenafitness.com and fill out your application.

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here! --- Support this podcast: https://anchor.fm/stayfitstaylit/support

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

this episode, we're keeping it super basic and refreshing ourselves on the basics of nutrition. It's always to refresh things and keep your mind sharp! And that's why I made my most recent course! The 8-week mind and body reset was designed to help you get focused on the things that matter most when it comes to building and maintaining your dream body. The course goes over Everything from what to eat when to eat, why to eat it, how to train, build workouts with or without weights, how to properly recover, and more. It's all about staying ready so you don't have to get ready. Find out more about it here. https://aminazenafitness.podia.com/dream-body-fitness-8-week-bootcamp And as always thanks so much for tuning in and sharing the podcast with a friend, you're the real MVP. Until next time, stay fit, stay lit! -Amina

Thanks for listening to today's episode, to fine out more about the Dream Body Academy 8 Week Reset Course Click Here!

I can't believe it's been 2 years since I left my favorite city NYC for my other favorite city Amsterdam. Today's episode is all about staying lit and how life has been for me since moving! If you're interested in joining my 8 week Mind and Body Reset click here. For information on my 1:1 coaching program find me at aminazenafitness.com

In this episode we'll be discussing how to make a fitness transformation last long term, how to create new habits and most importantly make the stick! For more information about my 1:1 online coaching program head to aminazenafitness.com Instagram Youtube

In this episode, we're deep-diving into the importance of mental health, healing, and how to level up in fitness and all areas of life. If you like today's show please consider sharing it with a friend, and as always feel free to learn more about my 1:1 Online Training Program at aminazenafitness.com

Do you love to travel but need to figure out how to stay fit while you do it? Then today's episode is for you! For more info on my 1:1 Personal Training program head over to aminazenafitness.com. Let's stay in touch on Instagram and Youtube.

Hey, it's me, Amina Zena! I'm happy to announce that Stay Fit Stay Lit is officially 1 year old, and I want to thank you for being a part of the journey! Today's episode is pretty light, I just wanted to catch up with you and share what's been going in my life, and talk a little bit about my life in NYC vs Amsterdam. As always if you enjoy the episode please be sure to give me a 5-star rating in iTunes- it helps other people find the show! For more info on my 1:1 Coaching program head to aminazenafitness.com youtube IG

Hey, It's me Amina Zena and today we're talking about Veganism vs Non-Veganism, aka the debate of the century. Today I'll be sharing my thoughts and experiences with different diets and foods I've tried. Even though I'm a personal trainer and very knowledgeable when it comes to nutrition I know there's always more to learn and my opinions are liable to change and it's important to know we all have our own unique bio chemistry so there's no such thing as one size fits all nutrition approach. I think the best research you can do is listen to your own body, nobody knows more about what you need than you! With that being said I hope you enjoy today's discussion, if you do be sure to share a screenshot of today's episode in your Instagram story so I can give you a shout-out! For more information about my 1:1 coaching program head over to aminazenafitness.com. And be sure to subscribe to my Youtube channel for more workout and nutrition content! Thanks for listening!

Food is a fundamental part of our existence as human beings, so having a good relationship with food is key to being your healthiest, happiest, fittest self. In this episode, I'm discussing my relationship with food and what mindset shifts I made to go from Obese to an International personal trainer and fitness instructor. If you enjoy today's show please rate it 5 stars on iTunes and share it with a friend! For more information about my 1:1 Online personal training program head to aminazenafitness.com and you fill out an application for a free 20-minute phone call with me to discuss your goals and to see how I can help! Thanks for tuning in! Youtube Instagram Instagram

In today's episode, we're talking about weed, alcohol and the effect they might have on your fitness and life. I'm not a doctor nor am I suggesting you try Marijuana or Alcohol, I'm just sharing my experiences and opinions, and as always please do your own research. With that being said I had a lot of fun creating this episode for you! For more information on my 1:1 Coaching Program head to aminazenafitness.com. If you've been loving the show be sure to leave a 5-star review on iTunes, I really appreciate it! See you soon Instagram Youtube

Let's talk about bossing the fuck up and doing what you need to do + being who you need to be in order to create your best body and life ever! Find more info about my online coaching program at aminazenafitness.com

Today we're talking about body image and why it's important! I've been a personal trainer for 12 years and part of my job is helping people feel good about themselves from the inside out. Fitness isn't all about how you look but we all know it's a big part of it. So today I'm sharing my body image journey and how I went from a place of self loathing to self love

Welcome back to another episode of Stay Fit Stay Lit, as you know recovery is an essential part of fitness! So today I'm sharing some of my recovery secrets and give you an update on my cryotherapy journey. If you have any questions send me a DM on Instagram. For more info on my 1:1 online personal training program head over to aminazenafitness.com, fill out your application and we'll set up a call with you as soon as possible. Thanks for tuning in!

Today we're talking about living life on your own terms! Being fit starts from the inside out, it's not just about doing a workout it's also about feeling good, working on your mental health, having an environment that you love to be in, it's about being your best self, living your most authentic life and building your dream body to match. You deserve to show up as your best version and do the things you love every day, so that's why we're discussing it. If you've been loving the show please rate Stay Fit Stay Lit write a short review! It means so much to me because it helps me improve my content for future episodes. Reach out to me and let me know what you think and what you want me to discuss next by sending me a DM on Instagram or Facebook. For more information on my 1:1 coaching program head to aminazenafitness.com. Thanks so much for listening!