The Strong Podcast is here to educate and entertain you!
Can't wait for you to listen to this podcast!!!!! Megan is an OG one of my first internet friends
Bret and Dan on the pod this week!!!!!! A great episode with questions for in and outside of the gym, just their opinions. I learned a lot and I hope you did too
Olivia and I walk through her fitness journey and our 10 tips to balance working in corporate and a fitness journey!
Today I had an amazing conversation with Nashali Alma, a survivor who has shown women that you CAN survive an attack if you fight back and never give up
My life goal is not to be pretty its to have experiences, to find my passion, and to know I have so much more to offer other than the way I look❤️ Therapy, talking to someone, professional help Do research to find recommendations for ppl (online, take insurance, and no insurance places) Renfrew Eating Disorder Facilities NEDA Thinking about what you can ADD to snacks instead of taking away from them Building plate P / F / C Meal prepping Craving something really badly, don't try to mask it by eating other foods, just eat the craving! Changing locations Support system, having an emoji you text them as an SOS signal Eating regularly - not starving yourself all day and then eating everything at night Single serving / individual portion sizes Its ok to have more than one serving tho Reading books and listening podcasts to reassure you aren't alone - life without ED, podcasts - brain over binge Try to get your mind elsewhere - go for walk Calling someone (you don't have to talk about it) Educating yourself on nutrition - getting a coach that you trust! Nicole's bio: Hi!
In this episode I sat down with ACSM EP-C, 500 hr CYT and birth doula Mo Maciekewski!!! We talked all things yoga, mediation, traveling, social media, starting your own business, life advice, affirmations… and MORE! Hi! I'm Mo! I am an exercise physiologist and feel extremely passionate about hacking in to the mental and emotional benefits of fitness. While my formal education is as a certified exercise physiologist, certified yoga instructor, and birth doula - what I consider my greatest teacher is my own experience with anxiety, honing into my own mind-body connection, and surrendering to what the universe has yet to unfold. I am lucky enough to have traveled the world teaching yoga in seven different countries and living in five of them over the past few years. It was during this journey that I totally revamped my teaching style to go from 'traditional fitness verbiage' to ONLY cueing about the mental and energetic benefits of movement. Today I live in San Diego where I work privately with individuals on their own spiritual journey, expecting parents, and other fitness coaches that are ready to grow their passion for their own inspiring niche into a marketable, profitable service that they can offer their community. If you're reading this, let it be a beautiful reminder that there are tools out there that you can master to unlock your energy from within and make you feel like you are exactly where you are meant to be, and more like your favorite version of yourself. Keep making every second count. X, Mo
Lauren's bio: Hi, my name is Lauren! I am a 24 year old NASM certified personal trainer living in the Boston area. I'm super passionate about fitness because of the way it has transformed my mental health and relationship with food and exercise. I started my fitness journey about 6 years ago because I struggled with body image and confidence. Working out has not only transformed my mindset, but also my body and overall health. It tooks lots of trial and error to get to where I am today which is why I love helping others along their own fitness journey so they can reach their goals faster. You can find me on Instagram and TikTok @laurennbfit where I share motivational content, recipes, workouts and fitness tips.
On todays episode I interviewed Catherine Nunez (@liftwithcat) @liftwithcat is online fitness coach who specializes in helping busy women make the most out of the time that they have! She is currently studying biomedical engineering and has a love for biomechanics and all things science-based. She has transformed her relationship with food and now helps women do the same! We talked all things fitness, nutrition, emotional eating… and the ten tips below! 1 - find out exactly what you're eating - maintenace 2 - Dont over estimate how much you can do - never going to be 100% 3 - sleep - you need energy to do things during the day 4 - best time to start is when you are busy 5 - progressive overload - add 5 lbs to every exercise - test your failure 6 - 3 days of macro tracking rather than 7 7 - reignite motivation 8 - dial down to the basics 9 - use lifting session to meal prep or schedule your stuff 10 - get a coach
Interview with my Social Media and Business Manager, British Iranian ADHD Entrepreneur Shadee B! Such a fun convo, can't wait for you guys to hear her inspiring story and how she came to build Lunar Light
Holidays are about creating loving and lasting memories with your friends give yourself permission to enjoy yummy food, so let's get into how to switch up that mindset around holidays! ALSOOO a little life update with highs and lows from the week :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I am doing this episode for low key selfish reasons… I need this reminder and I feel like when I need something you do too because we are twins and doing this life thing together!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
A great episode to listen to if you need a good laugh, feeling lonely, just curious what my friends and I do/talk about ... Some topics touched on: What is your word of the week? How did you become friends? Which platform do you watch dance moms? Finding friends in a new town? Roommate tips - how do you split costs? What's it like living with Julie? I asked out my gym crush and he said ok, it's been 3 weeks and he still hasn't texted, what do I do? What do you do when you need alone time? What was Julie like in high school? What do you guys do for sober fun? What do you do for drunk fun? What's your job is it your passion? Worst advice you've ever got? Biggest red flags? How to deal with bitchy friends? How to leave a toxic ex? Green flags? Fav book ever? Most awkward moment during sex? How did u meet bret is he Spanish? Is Julie the same on SM and in person? After 9-5 routine feel like there's no time to do anything afterwards? In a relationship? Fuck boy advice? Balancing friends and relationship? What are your types? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
NEW EPISODE IS LIVE - some topics hit in this weeks episode below Life update - living in Florida, making friends, finding an apartment, new job, and a lot more FL things Current Fav + Least Fav Fitness and Personal Q&A Scams in the fitness industry Moving tips What to eat before a workout Breakfast ideas Relationship status Working out after an injury Nashville trip - fav parts Main source of income People pleasing Creatine makes me bloated? Drinking alcohol while in a deficit Balancing 9-5 and working out WOW we went everywhere! Super excited for you to listen to this ep and can't wait to hear your thoughts :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Let's set goals together: (Tony Robinson goals) + subcategories Do it along with me Personal development goals Physical / Mental / Spiritual Career/business/economic goals Financial job that you hopefully enjoy / Passion project Toys/adventure goals Weekly dates with others / Self dates / traveling / relationships Contribution goals Walk and cleans - environment / Look for volunteer NEXT STEP - vision boarding - macro goals, don't limit yourself here - make vision boards Create the vibe and feeling of what you want Pinterest will be your bff Make it your screensaver Look at it every day --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Todays episode: 10 tips to be a more positive person
In todays episode I go over my 10 tips of fixing (ending) my relationship with food!!! I hope you enjoy it and the YouTube channel I mentioned that's helped me with my first apartment is “Bysophialee” she's amazing!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I sat down with the co-founder of The Oh Kind, Jessica O'Hara and we talking about... - starting a business at 21 - being business partners with her best friends - why she really was a vegan and what made her stop - managing anxiety and daily tips to help cope - therapy - dating non negotiables Follow Jess on IG: @jessicaohara and follow @theohkind Shop their latest launch at theohkind.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I go through some of your + my unpopular opinions - asked via IG (@juliexfit) love collabing with you!!!!
One of my favorite episodes to date!!! We go over 10 ways you can romanticize your life … aka SPICE it up
In this weeks episode we have a major life update, lots of favs, question of the week: what / how to body recomp, and then the main event: how to be happier + healthier TODAY!
In this SOLOOO episode I am going over twenty two life lessons I have learned in my twenty two years on this earth! A special episode and I am so excited for you to listen :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
MY FITNESS APP + ONLINE COACHING IS LIVE I am the Founder and Head Coach of Julie x Fit Coaching. Are you struggling… - to find balance - stay consistent - reached a plateau in your progress - do you struggle with what to eat - undereating? - Overeating? Do you want… - to live a healthier lifestyle? - Do you want to feel stronger? - Do you want to feel confident? - Do you want to feel comfortable in your body? - Do you want to learn the true meaning of self-love? - Do you want to have a social life and still be able to reach your goals? If so, my coaching service is made for you! I want to help you not only level up your fitness game but level up your life as a whole. Mentally, physically and emotionally. I am proud to announce that I am releasing a brand new online coaching app and experience like never before. My coaching service is created for you to help you transform yourself into the best version of you in a sustainable and healthy way. No more diets, no more quick fixes. This is a new lifestyle that's here to stay. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
I had so much fun recording with Alyssa (my former co worker and bff) I hope you guys learned something new today! I know I did
In this episode we learn all about Isabelle's fitness journey and how she got to where she is today!
On todays episode I sit down with one of my former clients and now bff Nicole! She takes us on her 10 year battle with an eating disorder, going through treatment, and how she overcame it! I am so proud of Nicole and really happy I can call her a friend, she is so special! Enjoy
In today's episode I sat down with Lauren Cunningham and she uncovered how she turned her health struggles into her passion
Welcome my bestie since kindergarten to the SWJ pod… EMMA!!! This episode was so much fun to record and I think you guys are going to love it too (and probably have a good laugh) ENJOY
Following your dreams, morning routines, dealing with grief, and experiencing new cities with Izzy
On this new episode we will break down everything nutrition! Macros, micros, calories, reverse dieting, cutting, bulking, how much YOU should be eating to reach your goals and more … also life update, post grad options + favs of the week! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
In this episode I am listing off my top 20 happy and healthy vacations tips! Nutrition, fitness, balance, and positive self talk are some topics we hit on todays episode. Enjoy
Todays episode we are diving deep to where it all started! I am walking you guys through my fitness journey, binge eating experience, recovery and my new venture into therapy! I also cover how to find a therapist and costs of therapy!
In this episode we dive into how to become an online coach, in person vs online training, tackling gym intimidation, the modeling industry and body image! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
This episode dives deep into Payton's physical and mental journey losing 150+ pounds. We also talked about tracking macros in college, easy dorm room meals, drinking on the weekend, going from wanting to lose weight to wanting to gain muscle + more! Not an easy ride but definitely one worth sharing ❤️ so proud of Payton for how far she's come and for putting herself first! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Listen to Julie and Ashley talk all things nutrition, macros, tracking, full days of eating, beginner fitness journey tips, a fun this or that and our FAV things - question of the week was: how to calculate your own macros! Enjoy
Today we are talking about all your juicy, funny and embarrassing gym stories
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