Podcasts about vacation tips

The Rejuvenating Power of a Well-Planned VacationIn this short and sweet summer episode of The Girl Doc Survival Guide, Christine shares her rejuvenating experience from a girls' vacation to Italy. The trip was a graduation gift from her sister to her daughter and included highlights such as exploring Rome, biking through Tuscany, and visiting Florence. Christine emphasizes the benefits of taking a vacation planned by someone else, visiting a new place, and engaging in the right amount of activity to disconnect from work and rejuvenate.00:00 Welcome to the Girl Doc Survival Guide00:07 A Memorable Girl's Vacation to Italy00:40 Three Reasons This Trip Was Special01:12 Vacation Tips for Doctors and Parents01:25 Happy Summer!

Kelly is out this week, but mom Kris is in! As a mom of five now adult kids, she is the PERFECT person to give advice for your next family vacation!  The conversation covers practical advice for planning family trips, including selecting convenient dates, choosing destinations based on family interests, and budgeting tips. Kris emphasizes the importance of maintaining a positive attitude when things go wrong, as these moments often become cherished memories. The episode also highlights the value of flexibility, allowing for spontaneous fun and creativity during trips. Additionally, Kris shares travel hacks, such as personalized snack bags for kids and the benefits of traveling with other families. So what makes a vacatio  successful? That is often realized in hindsight, through the fond memories created despite challenges. There is one trip in the RV with the entire family that is the perfect example of why that is SO true.  Today's episode is brought to you by ⁠⁠Clean Simple Eats⁠⁠. Use code 'Carpool10' at checkout to get 10% off your order. ⁠⁠CleanSimpleEats.com

Where to find me⬇️⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets Practical⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯My group program⬇️⬇️WOMP Training [Gym + Home]⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯Helping you find the balance between OPTIMAL and PRACTICAL

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominic Adams.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dominic Adams.

Patrick talks about saving some Money this summer on vacation

#123 Looking into a Martha's Vineyard, MA vacation? You're in the right place, friend! In this episode of The Everyday Bucket List podcast, we'll share our guest's journey of things to do in Oak Bluffs & other parts. Travel to Massachusetts! Patrina Dixon shares highlights from her Martha's Vineyard vacation, offering listeners a vivid glimpse into her trip. She focuses on Oak Bluffs, a charming town known for its colorful gingerbread cottages and vibrant atmosphere. Patrina raves about her stay at her favorite bed and breakfast, describing it as cozy and welcoming. She also explores some of the island's most interesting restaurants, from seafood shacks to upscale dining spots. Along the way, she takes an exciting guided tour that answers the popular question: what is Martha's Vineyard famous for—from its historic landmarks to its rich African American heritage.   CLICK THE LINKS BELOW OR CUT AND PASTE THEM INTO YOUR BROWSER: Shownotes: https://karencordaway.com/planning-a-marthas-vineyard-vacation-tips-for-all-budgets/   Binge-listen to my Summer Bucket List Ideas Playlist https://spoti.fi/4dHAaKf Binge-listen to my Travel to New England Playlist https://bit.ly/3GEgETO  Binge-listen to my USA Travel Podcast Episodes https://bit.ly/4fyfh53 RESOURCES: It's My Money Book  https://amzn.to/3Yw0F0g Grab a copy of  The Everyday Bucket List Book https://amzn.to/3vwxz2K If you'd like to support my work, check out https://buymeacoffee.com/edbl   Connect with the guest: Website: ItsMyMoney.info TikTok: @ItsMyMoney Instagram: @ItsMyMoney    Connect with me: Website: KarenCordaway.com Twitter (X): @KarenCordaway https://x.com/karencordaway Pinterest: @Everyday_Bucket_List https://www.pinterest.com/EverydayBucketList/ Tiktok: @Everyday_Bucket_List https://www.tiktok.com/@everyday_bucket_list   If you're enjoying this podcast, please rate and review it here. Let me know what you like about it so I know exactly what content to keep creating for you. Disclaimer: Some of the outbound links financially benefit the podcast. Using our links is a small way to support the show at zero cost to you. I only endorse products, programs, and services I use and would recommend to close friends and family. I appreciate your support. https://karencordaway.com/disclaimer/      

Host: Mindy McCulley, MS Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky   Guests: Kerri Ashurst, PhD, Senior Extension Specialist for Family and Relationship Development and Kristen Jowers, MS Extension Specialist for OneOp Season 7, Episode 45 Welcome to another episode of Talking FACS. In this episode, we prioritize experiences over expenses in family vacations. Join host Mindy McCulley, Extension Specialist at the University of Kentucky, as she explores ways to enjoy unforgettable family trips without overspending with Dr. Kerri Ashurst and Kristen Jowers.  Our guests share their expertise on managing vacation budgets, strategies to choose affordable destinations, save on accommodations, manage meal costs, and avoid travel scams. From planning road trips to exploring your own backyard, learn how to make the most of your travels while keeping expenses in check. Plus, discover military family camping programs offering valuable experiences for service members and their teens. Tune in for essential tips to enhance your family's travel experiences without turning over your wallet. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website For more information about Military Adventure Camps: Military Teen Adventure Camps (MTAC)website Military Teen Adventure Camps One Op Podcast Listen more about exploring the great outdoors: The Great Outdoors Boosts our Mental Health Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel  

In this episode, Lauren discusses strategies for getting back on track with healthy habits after the disruptions of holidays and vacations.Sharing her own experiences, including recent Passover celebrations, she shares how to deal with the guilt of "falling off the wagon," ways to reframe the all-or-nothing mentality, and practical, sustainable steps to re-establish health routines.Listen in to hear Lauren share:How holidays and vacation impacts our usual health habitsWhy the all-or-nothing mindset is a trap—and how to shift your thinkingActionable tips to restart your routine without feeling overwhelmedThe role of frequency and consistency in habit formationHow hydration, fiber, and simple daily choices play into long-term healthWhy setting goals that honor your current life season makes all the difference+so much more to help you bounce back with confidenceThis episode offers motivation and realistic advice for anyone ready to move past a period of unhealthy eating or routine disruption and reconnect with their wellness journey.Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

The latest Disneyland Updates around Magic Key reservations selling out for Disneyland's 70th Anniversary. Disney World news surrounding two attractions that will soon lose their virtual queues. And our first trip to Disneyland Paris! All that and more Disney News, Vacation Tips, and Trusted Theme Park Perspective.Kingdom Report Live 2/22/25#disneyland #disneyworld #disney

This week, I welcome co-host Jake Fitzpatrick for an important conversation on hacks and tips on going out to eat for Valentine's Day and staying on program, and also tips for those of you vacationing!Jake and Josephine discuss the best tips and hacks on how to be prepared before going out to eat, what to do, what NOT to do, drinking, vacationing, exercising, cheat meals, and more.It is important to think about your game plan before your plans and vacation so that you can go into it with the best mindset.

"The Dubs"#476 - Pam Wilfing joins us to talk about her experiences with Hurricanes at Walt Disney World. We also discuss the WDW Hurricane Policy and give advice of navigating travel, vacationing, packing, and eating during weather-related events!  Find The Dub Dee Dub Revue @ TheDubDeeDubRevue.com   Twitter (X) @dubdeedubrevue Facebook @thedubdeedubrevue Instagram @thedubdeedubrevuepodcast  Lastly, Thank You to our sponsor for making this show happen:  Disney Vacation Club Resales and Point Rental (DVC-Rental.com & buyandselldvc.com)  We appreciate your support...AND...as always, we appreciate YOU spending a little of your time with us.  We know that you have lots of options for Disney-based podcasts, but for including us...Thank You!

Navigating Midlife Challenges and Embracing New OpportunitiesIn this episode, we discuss the complexities of midlife and facing an empty nest, sharing personal experiences and insights. We highlight the importance of a healthy lifestyle, support networks, and continuous learning. We also touch on nostalgic memories, the value of exercise for mental health, and answer listener questions. Additionally, we delve into reactions and coping mechanisms for the inevitable life changes that come with aging.00:00 Introduction and Episode Overview00:29 Social Media and Podcast Updates01:11 Seasonal Changes and Bootcamp Promotion04:20 Nostalgia: Business Before the Internet08:43 Health and Wellness with Transcend10:59 Titanic Tragedy and Historical Insights20:54 Diet and Lifestyle Discussions24:42 Mega Fit Meals and Housekeeping26:24 Embracing the Midlife Crisis27:23 The Female Perspective on Midlife Challenges27:54 Hormonal Havoc and Emotional Struggles28:43 Rediscovering Identity and Self-Worth30:26 The Importance of Health and Fitness33:12 Facing Mortality and Life Choices41:15 The Power of Lifelong Learning45:50 The Role of Accountability in Fitness53:34 Vacation Tips for Staying Active54:24 Final Thoughts and FarewellPut your name on the Wait list for the next one BBC14https://Jeanineescobar.com/jsbodybootcampGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com Transcend Companyhttps://www.transcendcompany.com/escoeliteMegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

If you are anything like us we know you'll have similar feels about Episode 81! Life can get so busy and exhausting you just NEED a vacation…then you take one an its fantastically relaxing and refreshing…but then its back to reality and the grind all over again. So how do you get back to the swing of things without feeling like you've already struck out?? We found tips to help us all easy back into the work schedules, emails, kids schedules, school ramp up, nutritional and physical health (because if you're also like us you indulge on vacation for sure!) So that it's not so overwhelming and not so doom and gloom to leave on that last day of paradise. Check out the links before for a more in-depth dive per usual!—————Real Tip of the Day: Grab a Pad!Get yourself a notepad that sticks to the refrigerator and organize your brain! Make it convenient to write down the items you still need in the fridge, or meal plan your week..whatever else is you need to keep on track!Lets make it EXTRA! Two Each His OwnSchedule 2 days out of the week for workouts that you enjoy and that will ease you back into the routine and then maybe up to 3, then 4!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:Tips For Returning To Work After Vacation, NivatiGetting Your Workout Motivation Back After Vacation, Roots and All

Complaining, Bored kids and Judgmental Relatives (Vacation Tips)You often get judged by relatives because your strong-willed child doesn't behave the right way. How can you prepare your kids for the unknowns of family vacation? What do you say when kids are bored or complain the entire time? Kirk provides concrete strategies and scripts to use with parents and relatives to help them be constructive instead of judgmental.This is the final week of our Summer Sale. Visit https://celebratecalm.com/products/ to purchase the Get Everything Package at the lowest prices of the year.BETTER HELPThe Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.com/CALMPOD today to get 10% off your first month.SIMPLISAFEProtect your home this summer with 20% off any new SimpliSafe system when you sign up for Fast Protect Monitoring. Just visit https://simplisafe.com/calm.  AIR DOCTORAirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers! AQUATRUToday my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout.PHYLATackle acne's root causes for clearer, healthier skin for your child. Get 25% off your first order of Phyla with the code CALM. Go to https://phyla.com and type in the code CALM.ACORNSHead to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today!K12Join the more than 2 million families who have been served by K12, and empower your student to reach their full potential now. Go to https://www.k12.com/CALM today to learn more and find a tuition-free K12-powered school near you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Complaining, Bored kids and Judgmental Relatives (Vacation Tips) You often get judged by relatives because your strong-willed child doesn't behave the right way. How can you prepare your kids for the unknowns of family vacation? What do you say when kids are bored or complain the entire time? Kirk provides concrete strategies and scripts to use with parents and relatives to help them be constructive instead of judgmental. This is the final week of our Summer Sale. Visit https://celebratecalm.com/products/ to purchase the Get Everything Package at the lowest prices of the year. BETTER HELP The Calm Parenting Podcast is sponsored by BetterHelp. Take a moment. Visit https://BetterHelp.com/CALMPOD today to get 10% off your first month. SIMPLISAFE Protect your home this summer with 20% off any new SimpliSafe system when you sign up for Fast Protect Monitoring. Just visit https://simplisafe.com/calm.   AIR DOCTOR AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping! Head to https://airdoctorpro.com/ and use promo code CALM and you'll receive UP TO $300 off air purifiers!   AQUATRU Today my listeners receive 20% OFF any AquaTru purifier! Just go to https://AquaTru.com and enter code “CALM “ at checkout. PHYLA Tackle acne's root causes for clearer, healthier skin for your child. Get 25% off your first order of Phyla with the code CALM. Go to https://phyla.com and type in the code CALM. ACORNS Head to https://acorns.com/calm or download the Acorns app to start saving and investing for your future today! K12 Join the more than 2 million families who have been served by K12, and empower your student to reach their full potential now. Go to https://www.k12.com/CALM today to learn more and find a tuition-free K12-powered school near you. Learn more about your ad choices. Visit megaphone.fm/adchoices

TRAVEL & VACATION TIPS! Before you pack your bags and load up the station wagon, make sure to download 3Q3D's long list of summer travel tips. From why it's okay to spend every morning away from your vacation companions, to proper picture taking techniques (sorry not sorry, but it's a big thumbs down on the coordinated family beach photo), this episode is as spicy as Amanda's Chile Salt Michelada.  DRINKS IN THIS EPISODE:  GIN & TONIC COCKTAIL >> 2 oz Bombay Sapphire Sunset Special Edition gin; 4 oz Fever Tree cocktail, lime wedge.  Fill a highball glass with ice, then add the gin. Top with the tonic water and gently stir. Garnish with lime wedge and after a long hot day at the beach, bring this with you in the shower to help cool off.  CHILE SALT MICHELADA >> Mix 1 tablespoon kosher salt and a pinch of cayenne pepper on a small plate. Moisten the rim of a pint glass and press into chile salt to lightly coat. Combine ¾ oz fresh lime juice, 2 dashes hot sauce (preferably Cholula) and 1 dash Worcestershire sauce in a glass. Partly fill glass with ice and top with 8 oz chilled Mexican beer. Stir gently to combine. Garnish with a lime wedge and be transported to an exotic beach in Zihuatanejo.    SUGAR FREE LONG DRINK >> Purchase a six pack of Long Drink in the white can. Fill a glass with ice, pour in your Long Drink, garnish with a lime wedge, and discover the Legend of 1952.   If you've been enjoying the 3Q3D podcast, please subscribe and consider giving us a rating, a review, or sharing an episode with a friend. Follow our social sites here: Instagram:  https://www.instagram.com/3drinkspodcast/?hl=en  Facebook:  https://www.facebook.com/3Drinkspodcast

Eydie is coming to you from the Smoky Mountains, full of tipping and tricking. Enjoy!

Hey Friend!   Summer is already almost over and I have so many mixed feelings about it. I am checking in this week to see how you have been holding up this Summer and to help inspire you to stay on track with your health and wellness goals without sacrificing the fun and freedom that Summer is all about! Inside this week's episode I am giving you my tips for what to focus on and what to bring when you go on vacation or camping or a work trip or anything like that! It can be such a game changer to know the little ways we can sneak in our home exercise program or nutrition goals with just a little intention and planning! As a busy mom myself, I know it is hard to balance all the things and when we are on vacation we want to forget about it all! But that can cause pain flare ups, constipation and other issues, so lets just avoid that by putting a little effort into ourselves and our healing journey, even when we go out of town!   As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!    Make Sure to reach out to> PTDes@balancedmomtality.com  AND/OR Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/    Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/   Follow and get tips/tricks on:  Facebook> @thebalancedmomtality Instagram> @the_balanced_momtality   Learn > www.balancedmomtality.com

Is your dream family vacation turning into a nightmare of sibling squabbles or teen moodiness? We've all been there – those vacations that were supposed to be great but ended up in misery. This episode is your ticket to transforming those potential disasters into unforgettable, joy-filled adventures. Join me as I share proven strategies to ensure your family vacation is more about bonding and exciting experiences than endless complaints. Discover how to set up this year's family vacation for success with actionable tips tailored for elementary schoolers, middle schoolers, and teens. Let's make this vacation season the best one yet! In today's episode, I'm diving into how to transform those endless days of potential summer slump into a season brimming with growth, connection, and involvement. Here's a sneak peek of what I'll cover: [8:36] Setting the Foundation for a Smooth Vacation: Kickstart your trip on the right foot with essential tips for preparation and setting expectations. [14:52] Tackling Common Vacation Challenges: Address the most frequent vacation hurdles with practical solutions to keep everyone happy. [20:09] Engaging Elementary School Kids: Learn how to make vacations magical and fun for your young children with specific, age-appropriate strategies. [28:26] Balancing Independence and Family Time for Middle Schoolers: Discover ways to give your tweens the independence they crave while ensuring quality family bonding. [36:51] Keeping Teens Invested and Engaged: Find out how to respect your teen's space and interests while encouraging their participation in family activities. [46:04] My Parent Coaching Challenge for You: Take on my special challenge designed to help you plan a successful, stress-free vacation. Tune in and turn your next family vacation into a memorable and positive experience for everyone! If you find this episode helpful, please follow The Modern Parenting Solutions Podcast on your favorite podcast app and share it with other parents. It could be just the resource they need. Got questions about parenting in this modern world? Reach out at podcast@modernparentingsolutions.org. I'm here to help, and your questions might just become the focus of a future episode! Connect with Dr. Becca Ballinger: Follow me on Instagram for daily parenting tips Browse my library of free parenting resources Gain skills by taking my court-approved parenting and co-parenting classes Sign up for my newsletter to get each episode—and its accompanying free guide—emailed directly to you each Monday morning And always remember, Friend, I believe in you. You've got this.  

Unmasking Common Health Myths and Discussing Real WellnessWe  delve into debunking prevalent health myths, including misconceptions about Diet Coke, energy drinks, and the exaggerated dangers of foods like French fries. They emphasize the importance of focusing on the basics of health and wellness, such as diet, exercise, hydration, and sleep. The episode also highlights their exciting milestones, such as a newly launched app and a new contractual partnership, and includes engaging interactions like a five-star review from a listener. Additionally, the hosts share personal anecdotes about their experiences with followers and address the influence of external perceptions on personal fitness journeys.00:00 Introduction and Teaser00:25 Debunking Health Myths01:17 Listener Reviews and Social Media03:39 New App Launch and Menopause Certification08:24 Commitment to Coaching13:38 Vacation Tips and Nutrition17:33 Comment Corner and Food Police31:22 Mastering the Basics31:46 Focus on What Matters32:30 The Power of Morning Hours34:04 Debunking Diet Myths35:25 Handling Online Criticism36:48 The Importance of Results44:10 Navigating Success and Relationships50:05 Embracing Discomfort for Growth54:55 Engaging with the Audience55:46 Upcoming Vlog PlansGet a Macro Assessmenthttps://www.jeanineescobar.com/macros.htmlWork with me 1 on 1https://www.jeanineescobar.comEmail: jeanine@jeanineescobar.comSend me a DM @jsbodybootcamp on Instagram, lets chat about how I can help you with your weight loss goalsSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitnessSupport our Sponsors1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

This week we share some tips before you head out on your summer vacation trip! www.mvpinsure.us

In this video, I discuss the importance of pacing and planning for a successful vacation, even with chronic illness. I'll share my top tips and strategies for planning a crash-free vacation, from planning and preparation to post-vacation recovery.------Check out My Program: 

In this episode, we dive into the invaluable role of travel advisors in crafting seamless and stress-free vacations. From meticulously planning intricate itineraries to securing the best deals and accommodations, travel advisors are the unsung heroes of hassle-free travel.Join us as we explore the ways in which travel advisors streamline the vacation planning process, ultimately saving you precious time and sparing you from the overwhelming stress of coordinating every detail yourself. Through expert insights and real-life anecdotes, we'll uncover how leaning on a travel advisor can transform your travel experience from daunting to delightful.So, if you're tired of spending endless hours scouring the internet for the perfect flight, hotel, and activities, tune in to discover how a travel advisor can be your ultimate time-saving ally in the world of wanderlust.✨ Subscribe and Stay Informed: Don't miss out on exclusive tips, insider information, and inspiring travel stories. Subscribe to our podcast for weekly episodes that empower you to make the most of your travel experiences.

No one is having fun if they think they are melting. Here are four simple things you can do to make your next summer destination a not so "hot" spot.

When you return from vacation, here are 3 things you really shouldn't do.1. Do NOT weight yourself. Just stay OFF the scale. For a solid week. The scale will almost inevitably be up. There is no need to see that number- it won't do you any good! It may be up because you truly gained weight. OR it could be up because of fluid retention, which is very common when traveling. Excess sodium from dining out, alcohol, more carbs than normal & sitting in the car or airplane can all contribute to fluid retention. This is TEMPORARY and will likely shake out after a few days. But do yourself a favor & just leave it be.2. Do NOT restrict excessively. You may be feeling “heavy” or bloated, neither of which are a good feeling, but there is no need to go into a highly restrictive plan. It's  definitely okay to get back to healthy eating, but cutting out all carbs or taking your calories down drastically will only leave you feeling hungry & contributes to the all/nothing mentality. Think balance & focus on eating more veggies, fruits & lean protein. 3. Do NOT try to compensate with excessive exercise. Instead, get back to your normal routine. Plan for & schedule in your workouts. Go ahead & take an extra walk if you have time, but grinding for an hour+ on the elliptical for 5 days straight isn't going to do you any good in the long run. Again, it sets you up for an all/nothing mindset. Balance is better for sustainability.Here are some healthy things you can do post-vacay: ☀️Pound the water. Aim for 100 oz daily. ☀️Get back to your normal sleep routine. ☀️Meal plan & grocery shop so you are prepared & have healthy food options on hand. ☀️And finally, give yourself a little grace - it will take some time to get back to your routine. Allow some for some flexibility, but definitely hold yourself accountable & get back to it!If you are looking for support & accountability for your health & fitness goals- I would love to help. Visit inpirehw.com for services. AND- let's connect on IG: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr

Feeling like you went a little off the rails this holiday season? Vacation get you off your routine? In this episode we will provide valuable tips to help you resume your healthy eating plan and go back to your better-body self!   Follow us on IG  @preplifepodcast @amyehinger @leemarie183   1st Phorm links mentioned in episode: Microfactor Pack: https://1stphorm.com/products/micro-factor/?a_aid=glamgirlbikini  Magnesium: https://1stphorm.com/products/magnesium/?a_aid=glamgirlbikini  Vitamin C: https://1stphorm.com/products/vitamin-c/?a_aid=glamgirlbikini Vitamin D: https://1stphorm.com/products/liposomal-vitamin-d3/?a_aid=glamgirlbikini   Watch on YouTube: Glam Girl Bikini   Join the team: https://www.glamgirlbikini.com/get-started/   

When you're on vacation, the last thing you want is money problems distracting you. And missing out on a great trip or experience because of poor financial planning? No way. That's why on this week's episode, Josh and Austin share smart vacation tips that will lead to a better time.  Whether you're off to Hawaii, the Himalayas, or Paris, make sure to tune in and get ready to unlock some serious travel wisdom – your future self will thank you for it!For the full show notes, links, and resources, visit theinvesteddads.com/194Sign up for our exclusive weekly newsletter here!The Invested Dads: Website | Instagram | Facebook | Spotify | Apple Podcasts

Have you ever gone on vacation and gained weight? You let your guard down, ate all the food, drank all the drinks, and before you knew it, you were feeling puffy and lethargic. Then, you return from vacation feeling like you need to recover from vacation. This is most of society's blueprint. It doesn't have to be this way. In this episode, Fred and Donovan break down 6 powerful tips that you can use to maintain your weight while on vacation. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bodiesbydesign/message

It's summertime which means vacations, beach trips, road trips, and day trips. In this week's episode, I'll break down my top 10 favorite tips to pass along for healthy traveling along with a BONUS tip (because who doesn't love a bonus?!) This week's recipe is Apple Cinnamon Baked Oatmeal Muffins (great travel food). Schedule a visit today at www.bodymetrixhealth.com.

Traveling during vacations can be so much fun! They can also cause challenges to our bible study times. No need to worry. The good news is that there are alternative ways you can still connect with God. Tune in to find out my "connection hacks" that work well when I travel. I pray these hacks can bless and help you too!   Do you want to know how you can get some Connection Coaching? Details are coming soon, but feel free to contact me for now at: coachwithrosie@gmail.com.    Are you ready to connect with God even more DEEPLY? Do you want Breakthrough Bible Study-even with limited time? Then download my free R.E.A.D. Bible Study Guide and Journal! https://driveninherpurpose.com/my-gift-to-you/   Looking for an authentic and encouraging community with other women just like you who want to create amazing bible study routines and connect more deeply with God? Join us over at our community: The Intentional Christian Woman https://www.facebook.com/groups/intentionalchristianwoman

Summer is officially here. And by now, you may have some bored kids out of school for summer vacation. So on this episode, we're chatting with one of our favorite money-saving moms. Her name is Andrea Woroch and she tells us how to help salvage summer fun without breaking the bank, whether you're home or away on vacation.

In episode 98, we are joined by California realtor and engineer Christy Runnion to discuss handy tips to prepare your house before vacation. We cover various topics for keeping things at the house in order before stepping out the door for several days or weeks of vacation. Our discussion includes the following: Things you can request a trusted friend to help with at the house during your absence Items to prepare inside your home Tips for the kitchen Yard care and outdoor item  Taking care of your pets while away and more Get Our Free Checklist - Prepare Your House For Vacation  We cover many tips in this episode - probably too many to remember. So we make it easy for you.  Download our free "Prepare Your House For Vacation Checklist" and reference it before future travel adventures. About Our Guest - Christy Runnion Christy Runnion is a California realtor and engineer based in the greater Sacramento, California area.  She and her husband Josh own and operate IE Certify. IE Certify is the leading provider of on-site inspections & engineer foundation certifications for manufactured homes (manufactured/mobile home industry) in Northern California. Their licensed engineers verify that a home's foundation complies with the Permanent Foundation Guide to Manufactured Housing requirements for HUD, FHA, VA, and conventional lending standards. IE Certify conducts on-site inspections, Professional Engineering, and foundation certifications for the mobile home industry to review and certify compliance with federal government regulations. The company works with homeowners, mortgage lenders, loan officers, realtors, and contractors to cater to their engineering needs, including home inspection, structural engineering, and foundation inspection services throughout Northern California. The Places Where We Go Travel Resources The Places Where We Go Travel Resources GEAR: Visit our Amazon Storefront for more travel resources, including the items we use. GET YOUR TRAVEL GEAR HERE! - The Places Where We Go Amazon Storefront Thanks for your support! The Places Where We Go PODCAST: Released every other week in your favorite podcast app WEBSITE & BLOG www.theplaceswherewego.com FREE WEEKLY TRAVEL NEWS AND TIPS DELIVER TO YOU - Subscribe Here INSTAGRAM: https://www.instagram.com/theplaceswherewego TWITTER: https://twitter.com/theplaceswhere1 FACEBOOK: https://www.facebook.com/ThePlacesWhereWeGo EMAIL: Write to us at comments@theplaceswherewego.com   We'll see you at the places where we go. Julie & Art   AFFILIATE LINK DISCLOSURE The Places Where We Go contains affiliate links and is a member of the Amazon Services LLC Associates Program. If you make a purchase using one of these Amazon links, we may receive compensation at no extra cost to you. Read our disclaimer and privacy policy for more information.

Who doesn't love getting away?  I LOVE traveling, but sometimes I get too off track with my regular diet, and when I get back, I feel blah! So are some simple tips to stay consistent on your next vacation while enjoying every moment! Main takeaways:Plan ahead and Pack healthy SnacksHydrate Portion ControlFind Balance (Protein, Complex Carbs and Fat) and Prioritize Vegetable and Fruit Watch the Booze! Stay activeHave Fun!  Let's hang out! Find me on Instagram, Facebook, and Pinterest. Find out more about my done-for-you Meal Plans and Wellness BundlesVisit My Wellness Shop - The Mediterranean Diet Bundle (Recipes, 4-Week Meal Plan, and More!)- The Clean Eating Starter Kit ( Recipes, Meal Prepping Guide, and Healthy Swaps Guide)Check out my full supplement dispensary: HEREFree Stuff:3-Day Mediterranean Meal PlanHealthy Snacks for Your Next Road Trip. ...

Hotel prices and airfares up substantially compared to a year ago might cause some people to reconsider their summer vacation plans. This episode Terry and Shaun discuss the trade-offs some travelers are making . Pod'up people this episode is going to help have that vacay with money in your pocket!Support this show http://supporter.acast.com/2bg. Hosted on Acast. See acast.com/privacy for more information.

We recently just got back from a holiday with 5 little people, so today we talk about how to simplify holidays. Rosie gives some great packing tips to help you, especially if you have multiple little ones to worry about. We went with two suitcases for 7 individuals, which we did so we could focus more on hangers instead of bags to help organize things better, especially when clothes are dirty. It's also important to make sure you're prepping all the kids before you leave by going to the bathroom in order to be able to leave and not have to stop for a while. Some powerful things we learned and packing tips 2:00Don't forget the snack bag, or using the toilet 5:00holidays for Adam 12:45A nice hotel and two separate rooms 19:00“I had Elijah's sleep suit, I took it off him on the bed and I never went through the bed covers leaving, so I think I left one of his little sleep suits there.” “Out of all our stuff, if that's all we lost in a week with 5 kids, that's a miracle.” 21:40https://www.facebook.com/theirishmummy/https://www.instagram.com/the_irish_mummy/Pick up a copy of Journal to Joy. My NEW 90 Day Goals, Gratitude & Affirmation Journal to Create a Happy & Abundant Life.https://www.theirishmummy.com/Subscribe to Letters to My Sisters Newsletter. You will hear EVERYTHING here first.https://www.theirishmummy.com/

Welcome to the Mind Muscle Connection podcast!Today I will be answering questions from my Instagram audience. Every Monday, I do a Q and A and my answers will be based on science so you can build a leaner, stronger, and confident self!Topics:Signs of Good vs Poor Recovery From TrainingTips For Diet Break On Vacation Where You Want To Enjoy Yourself But Also Feel Good AfterMistakes On Working 12-20 Rep RangeFollow me on Instagram for more information and education: jeffhoehn_

Summer vacation.  Almost every kid has off from school, yet many people shy away from Walt Disney World due to the summer heat. On today's episode, Renee, Bridget, and Nicole share some great tips on how to beat the heat, and make it the most memorable vacation of the year. For information on booking your... The post Summer Vacation Tips for Walt Disney World appeared first on My Mickey Podcast.

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Are you ready to have an amazing sober vacation? Here are the 10 tips you need to do to plan your next alcohol-free trip and enjoy sober travel, even if you've never done it before.  I know it's possible that every trip you've taken since college has featured cocktails on the beach, wine tasting tours or boozy pubs, but I promise you that you're going to love sober travel.  I asked Margaret Ward, owner of Alcohol Free Adventure Retreats, an alcohol free travel company for women to join me to share our tips and strategies that will help you plan and enjoy sober vacations, survive airports, business trips and visits with the in-laws without diving into a bottle of wine.  For full shownotes and to access resources mentioned in this episode, head to www.hellosomedaycoaching.com/150 Ready to drink less + live more? Get my step-by-step sober coaching framework in The Sobriety Starter Kit.  It's my signature sober coaching course, designed for busy women. The Sobriety Starter Kit will give you a new approach and help you change your relationship with alcohol in a positive and empowering way. To enroll go to www.sobrietystarterkit.com. Grab my Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

A vacation with a neurodivergent child doesn't always scream relaxation, and it certainly doesn't even scream regulation- but we can change that narrative. There are things to put in place before you go on vacation and even some in-the-moment strategies and modifications you can make to your trip in order to set your neurodivergent child up for success. Listen to the episode for my top 6 tips for going on vacation with a neurodivergent child. LinksEpisode transcript: https://www.theotbutterfly.com/49The OT Butterfly Instagram: https://www.instagram.com/theotbutterflyWork with Laura: https://www.theotbutterfly.com/parentconsult

On this episode Josh discusses his trip to  Disney World. He shares his time at Animal Kingdom Lodge, his success with Genie+ and the hack, August crowds, Mickey's Not So Scary Halloween Party and more!This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!ResourcesPhoto's from Josh's tripAnimal Kingdom LodgeGenie+ tipsGenie+ hackSunshine Flyer shuttle service websiteDo you want to be a guest and share your trip report?Never miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I'd love to hear from you.Plan Your Best Disney World Trip EverGet Julie's FREE Email Course

On this episode Kurt and I discuss how scary each ride is at Magic Kingdom, with the help our extremely silly 5 year old.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!ResourcesMagic Kingdom ride listRide photos discussed in the episodeNever miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I'd love to hear from you.Plan Your Best Disney World Trip Ever

On this episode Jaime discusses her trip to  Universal, Disney World, and Disney Cruise. This trip includes staying at three different resorts, Genie+, Universal Express Pass, tips for staying organized when traveling with 5 people, and so much more!This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!ResourcesPhotos from Jaime's tripAdding Universal to Disney WorldGenie+ tipsGenie+ hackCaribbean Beach Resort informationCapture Your MomentDo you want to be a guest and share your trip report?Never miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I'd love to hear from you.Plan Your Best Disney World Trip EverGet Julie's FREE Email Course

On this episode Alison discusses her trip to both Universal and Disney World. This includes celebrating birthdays and an anniversary, Disney with a baby, Genie+, driving to Disney World, and so much more.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!ResourcesPhotos from Alison's tripStroller rental optionsKingdom strollersDriving to WDWArt of AnimationGrocery deliveryAdding Universal to Disney WorldGenie+ tipsGenie+ hackWhen things go wrongDate nightBaby care centerDo you want to be a guest and share your trip report?Never miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I'd love to hear from you.Plan Your Best Disney World Trip EverGet Julie's FREE Email Course

You plan your vacation to relax and take a break from work. But too often being out of the office means you're cramming in extra hours right up till the moment you leave. By the time you get to the airport, you're tired, frazzled, and cranky. If that's ever happened to you, you're not alone. Without careful planning, you can easily find yourself glued to your laptop even in the middle of a vacation.  That's no way to spend your holiday.  In this episode, you'll discover some pre and post vacation tips so you can take a REAL time off, unplug and make memories you'll remember for years to come. Listen in… Show Highlights Include:  How to create a gentle schedule that lets you wrap up and get mentally ready for the vacation (instead of loading yourself with extra work) (5:04) The “Parking Lot Method” to give yourself more mental space before the vacation (6:51) Two essential lists to help you take care of the practical things and save time on planning (7:53) Why finding a go-to person while you're on vacation is a true game-changer (9:25) The weird way being late with planning out your holiday saves you time and gets you in a vacation mood instantly (12:14) Two “holiday-saving” things to take care of at work that lets you truly unwind while you're on vacation (13:12) How to create a “check-in schedule” that lets you stay on top of work-related issues without feeling like you're working (14:57) How to re-enter your normal life without the post-holiday overwhelm (17:17) **FREE RESOURCES, & SOCIAL LINKS*** Interested in coaching with Brilliant Balance? Schedule an exploratory call here: www.brilliant-balance.com/schedule Subscribe to The Brilliant Balance Weekly and we'll deliver it to your digital doorstep each Tuesday: www.brilliant-balance.com/weekly Need a few moments of peace? Listen to our free 5 Minute Meditation: www.brilliant-balance.com/breathe/ Follow us on Instagram: www.instagram.com/brilliant_balance Join our private Facebook Group: www.facebook.com/groups/281949848958057 Join 30 Days to Vibrant Energy: www.brilliant-balance.com/energy

On this episode I go over how to do the Genie+ hack that we discussed in Part 2 of the The Elster Family Trip Report.This episode was made possible by sponsorship from Siera Duiser with Destinations in Florida Travel. She is the only travel agent I work with for my Disney World Vacations. Get your FREE no obligation Disney World vacation quote today!ResourcesGenie+ and Lightning Lane infoDo you want to be a guest and share your trip report?Never miss an episodeSubscribe on iTunesJoin Julie's newsletterHelp the show. Leave an honest review on iTunes. Your ratings & reviews help, and I read each one because I love your input!Subscribe on iTunesWhat's Julie up to?Follow on InstagramFollow on YouTubeLike on FacebookLet's connectDo you have tips you want to share with other listeners?Do you want to be a guest and share your Disney expertise?Do you want to be a guest and share your trip report?Contact me! I'd love to hear from you.Plan Your Best Disney World Trip EverGet Julie's FREE Email Course

Another LIVE Instagram Q&A from Sacramento when I was at the Spectrum Fitness Show Production here's what I talked about today bitches: Tips for first time competitors Is it possible to prep and not eat fish? Post show vacation planned how to navigate? "Macro fasting" coined by Will Tennyson Weekend eating how to navigate Overeat one day do you pull calories back the next day? My history as a trainer Advice for someone wanting to open a women's gym Passion in fitness will not make a business succeed what you need to make it work Balance between competing and running a business Substitue for barbell back squat Want to win a physique assesement? Leave me a 5 star review and a commment over on iTunes!   SOME LINKS TO THINGS THAT I MAY HAVE MENTIONED:   ► Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE ► Get your personalized Physique Assessment done by me HERE ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$ ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$) ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►FREE 30 Day Glute Challenge: http://bit.ly/30DayGorgeousGlutesChallenge ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro ► The Best Planner to SMASH your goals here: http://bit.ly/PushJournalGoalPlanner I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).