The Brain BS Podcast: Learning How to Live Consciously

You know how you have been doing something you love for a long time and then realize that it's time for a change? That's what is happening to me!That's why I am taking a break from The Power of Community & Collaboration Podcast to figure out what the next chapter is going to look like for me in regard to my podcast, my community work, and how I spend my time on a daily basis.Change is coming, and I am ready for it! See you in July when we will both get to see what it looks like:) 

In this episode I speak with Pete Muller who is  a creative artist, an accomplished musician, a successful business man, AND the creator of the crossword puzzles for the Washington Post.Yes it does sound like Pete gets to enjoy a great life and have a lot of fun, but he also works hard and deals with his own fair share of Brain BS. In fact, we talk about imposter syndrome, the pitfalls of external validation, the importance of self-love, how the ego can impact our trajectory in life, and lots of other good stuff.Pete is always learning new skills and evolving as a human and especially loves to mentor others and support them on their own journey. If you want to be inspired to take action and bring more joy into your life, listening to this episode, because it may be just what you need to take that first step on a new path!Click on the link below to gain access to Pete's website where you can purchase his music or sign up for his Deep Thoughts monthly newsletter.https://www.petemuller.com/Click on this link to follow Pete on social media.https://www.instagram.com/petemullermusic/?hl=enClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We only get one shot at this life in this body, so you might as well make the most of it. Pete is certainly doing that and he may just inspire you to do the same! If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with Master Certified Coach and published author Karen C. L. Anderson. Karen primarily focuses her work on the complexities and challenges of the mother/daughter relationship.Listen, I think we an all agree that not all of us have a great relationship with our moms or with our adult daughters. What you might not realize though, is that it goes way further back and way deeper than you might realize.Listen to this conversation and learn how shame, conditioning and generational trauma can make a difficult mother/daughter relationship so hard to handle. You will also discover after listening to this episode that a strained relationship is not abnormal, you are not the only one struggling with this, and  there are resources available to you to help you realize you have way more power than you think.Click on the links to learn more about Karen and how you might work with her!www.kclanderson.comhttps://kclanderson.substack.com/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcastshttps://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Musichttps://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you are thinking this might not pertain to you because your mother is no longer living, think again!Relationships continue long after our loved ones leave us, and we can learn to reframe them in a way that empowers us moving forward. If you want to get in touch with me about this topic or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I talk about some of the questions coming up for me lately due to prolonged activity restrictions from a torn meniscus in my R knee.  Nothing like boredom and the lack of endorphins to get you contemplating and reflecting on what matters most in life.One of the primary questions popping up for me is do I have to have a business or be a professional to collaborate? I used to think collaborations were for professionals and that I had to have a business to be a part of them. I discuss in this episode how that's just a bunch of Brain BS and not true at all!Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with my friend Karena Akhavein who is a podcaster, published author, and successful writing coach. We discuss her creative approach of using an alter ego in her writing career and what motivated her to do that. We chat about some of the Brain BS that comes up with choosing a career that relies on external validation and the vulnerability that comes with potential rejection. We also talk about the risk of burnout and that money is not the only measure of success.This is a great conversation because Karena is so fun and open about all the challenges she has faced during her career.  Take time to listen to to the episode so you can be inspired to take the next step on your own path to fulfillment and living an authentic life like she did and continues to do.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845It's not easy to be authentic and to have the courage to live your purpose. That's why when you meet somebody like Karena Akhavein who is doing that and she is willing to share her experience so you can benefit from it, you should take advantage of it! If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I share a personal story about my own healthcare journey to demonstrate how approaching it with leadership energy is so important. I begin by sharing a negative experience I had with my primary doctor around cholesterol medicine that led me to lose faith in him and trigger me into worrying about strokes, heart attacks and cancer. It also led me to lose trust in the healthcare system in general.Then I share how my lack of faith in my primary doc led me down the wrong path for recovery because I was avoiding getting him involved in my care. It is still causing me frustration to this very day! Learn from me and don't make the same mistakes I have made in the last six months.I also talk about how it is so important to make sure you take care of your emotional and mental health to make good decisions about your physical health. It's all so tied together and I explain all of it in this episode. I also share something that is super important to know if you live in the SB area and need an Xray or MRI.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845It is so important to be in leadership energy about your healthcare. Your doctor is the expert on healthcare in general, but you are the expert on you! You need to do your due diligence, research all of your options, and listen to your inner authority to help you make all of your healthcare decisions.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with breath work coach, Reiki practitioner, and energy healer Brandy Keenan. Brandy is super passionate and exuberant in how she approaches her work which is infectious and inspiring.Listen and learn all the different ways you can modify breath work to accommodate your own individual needs and how beneficial it can be to your emotional, mental and physical health.I also want to add that the world kind of feels like a shit-show right now, but Brandy and I are doing pretty well because we have a spiritual approach to politics.We are navigating this challenging time differently than most people right now. It might benefit you to learn how to do that too.And to be clear, that does not mean we don't care, we are not informed, or we are not proactively trying to improve the situation. It means we feel better on a daily basis because we are processing our emotions and not letting them weigh us down.I am sharing a a few links here where you can learn more about Brandy and check out  a couple videos of her doing breath work with her clients to see if she is a good match for you.Short version of breath work videohttps://www.youtube.com/watch?v=m7yfs19uvxQLong version of breath work videohttps://brandykeenan.podia.com/liberate-yourself-full-body-breathworkhttps://www.facebook.com/brandy.keenanClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcastshttps://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 Who knows? Breath work just might be the tool you are looking for that can help you to regulate your nervous system during these crazy times. You won't know unless you try it!If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

This week on the podcast I speak with independent artist Mitra Cline who is also the founder of Foreverbird Studio in Santa Barbara. I know the title of the episode is a mouthful, but I really want to highlight this concept of reciprocal relationships between artists and  community members.I wanted to record this conversation with Mitra to support her and her  upcoming show in Lompoc, because she also values collaboration and community like I do. Mitra was my mentor last year for a community event, so I wanted to return the favor and do what I could to promote her event and introduce her to whoever does not already know her in the community.In this episde, Mitra shares what brought her to the work she does and explains how losing her home in a fire at the age of 8yo contributed to her evolution as a human and her progression as an artist. We talk about all the Brain BS that comes with putting ourselves out there for external validation and how learning to manage our minds is of utmost importance. This is a great opportunity to enjoy an independent artist's point of view (which is what I almost called the episode!)Event Link:https://lompocart.org/events/cuckoos-mixed-reality-nest-a-features-art-show-by-mitra-clineMy artist website is: MitraCline.comThe design website is: Foreverbird.comClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcastshttps://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845I am recently becoming more aware of the struggles faced by  artists in our community and really believe a reciprocal relationship with the community is a great win-win for everybody! So if you have been thinking about getting a cool piece of art, consider shopping local first. The artists here will really appreciate it.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with community builder Avi Becker. Avi is a realtor with the Santa Barbara Group and they started the Support Santa Barbara Biz Online Facebook Group when Covid kept people from getting together. We talk about how the group is still going strong and what a great resource it is for the community. We also discuss the importance of listening to our intuition even when it is proposing ideas that scare the crap out of us. Because if there is one thing you can be certain of, it is that your brain is going to shut down anything the feels remotely uncertain and unfamiliar.Here is the link to the Santa Barbara Group if you are interested in finding a realtorhttps://www.thesantabarbaragroup.com/Here is the link to the Support Santa Barbara Biz Online Facebook Group if you want access to the best recs in town.https://www.facebook.com/groups/210598486817022Click on the platform of your choice to listen to the latest podcast episode with Avi, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We spend so much time trying to stay in our comfort zone that it becomes uncomfortable!  Listen to this episode and get inspired by Avi to follow that nudge or that idea that keeps coming up for you. You won't be sorry!If you are thinking about doing it and desire it, that means it is accessible to you.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Sam Mefford who volunteered to participate in my first interview ever with a Trump supporter (I'm not one:) Sam was raised in California, but now lives in Utah and I actually think that comes across in the thoughtful and holistic way he contemplates everything.  I wanted to do an episode with him to demonstrate that some of the people who voted for President Trump are actually good people who want what is best for our country, contrary to what many Democrats believe.In our conversation we use a facebook thread, where he shared his points of view  about many topics, as the foundation of our interview. We discussed the divisiveness in our country, whether or not respecting our president is mandatory, the dismantling of so many programs, gay rights, transgender, the importance of not letting politics ruin personal relationships, and the need to regulate our nervous systems so we can be more thoughtful and responsive instead of triggered and reactive. I'm really proud of myself for doing this interview. I have come a long way in learning how to  regulate my nervous system around politics and being able to have conversations with people who may not share the same beliefs as my own. If you are struggling with being triggered by politics and feeling pretty crappy about the people who voted for Trump, I think this episode may bring you comfort and reassurance if you are open to it. If you are a Trump supporter and believe you are a good person, I encourage you to listen to this episode so you can have empathy and understanding about the legitimate fears many Democrats have about what is happening in Washington.   Click on the platform of your choice to listen to the latest podcast episode with Sam, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Listen, I know it's hard when our party doesn't win and there is a whole different agenda being supported than the one we thought was best for our country.We can keep fighting for our beliefs and be proactive about being seen and heard, but don't burn bridges and  throw away what were once loving relationships over it.If you want come on the podcast to discuss this topic or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with coach Hallie Avolio. Hallie believes it's time for us to live our F yes life and she knows how to help us achieve that. In our conversation we talk about the downfalls of people-pleasing and hiding who we actually are, because it keeps us from creating and manifesting the life we truly desire.Hallie and I also talk about the need to take action and move through the discomfort that comes with prioritizing ourselves sometimes and the challenges of setting boundaries that require consistent reinforcement. The work Hallie and I do is life changing! I am sharing her social media links and the to her website here.https://hallieavolio.comInstagram: https://www.instagram.com/iamhallieavolio/Facebook Page: https://www.facebook.com/iamhallieavolio  Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 IIn a world where most people are hiding behind some sort of people-pleasing masks, learning how to step into our leadership energy and authenticity is beyond empowering.AND the world really needs us to do that.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I am going to explain to you why you want to schedule that colonoscopy, share important considerations around the timing of the procedure, and give you clear and specific tips that will reduce needless suffering when you finally start to do the prep that you have been dreading.Anybody who knows me knows I believe that mind management and leadership energy is essential for success in every area of life...and that means even in the bathroom. So take time to listen to this short episode so that you can approach your colonoscopy in a way that will make the experience more tolerable for you. Its no exaggeration to say this episode can save your life if it inspires you to finally schedule the procedure.

In this episode I speak with LMFT, certified Taropist, and EFT practitioner Cecily Longo. I met Cecily when I was speaking at the annual Women SCORE event last fall immediately after entering the room. She told me what she does and I said how would you like to do a little tapping on me now to help me calm my nerves before speaking. She took me up on that and I ended up feeling pretty calm and self-assured during my speech.In this interview, Cecily explain what tapping is and how  beneficial it is. We also talk about the Tarot cards and how they can be used in therapy sessions (Taropy) or in other creative and fun ways. Cecily has the skills and expertise to collaborate with her clients to determine which tools are most appropriate for each client. If you would like to get to know Cecily better or possibly work with her, click on the link below.https://www.cecilylongotherapy.com/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We are living in unprecedented times, so you might want to learn more effective ways to cope with stress and manage your mind.The Power of Communiy & Collaboration Podcast is here to provide you with some of those tools and to inspire you to step into leadership energy and have a positive ripple effect on the people around you.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with a friend of mine, Kirsten Ellis, about her personal and painful experience fleeing the Pacific Palisades fire (PPF). Kirsten has spent her entire life in the  beautiful community of the Palisades and is now trying to come to terms with that fact that it was completely decimated and no longer exists as she knew it.We also explore the mindset of native Californian's like Kirsten who have been facing the threat of fire their entire lives, because people who don't live in CA don't understand why us "crazy" people do. In addition, we broke down what went well and what was problematic with evacuations and even give some tips on preparing for the possibility of fires if you live in an area that is at risk.  I invited Kirsten to share her story on the podcast because I wanted to hear her account of the PP Fire, so that she can begin to make some sense out of all of it and process the magnitude of emotions she is experiencing as a result of it. It really takes a lot of courage to come on the podcast to share a story as painful as this one so kudos to Kirsten for her willingness to do that! Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcastshttps://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845It is so beneficial when we speak our truth to those around us, so that we can all support one another.That is the only way we are able to experience the amazing power of community and collaboration!  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with former corporate consultant turned Human Design Coach, Alexandra Cole. We talk about how Human Design has improved our daily lives and the quality of our relationships with others in a comprehensive and compelling way. So if you are feeling challenged and overwhelmed with your right life now, this may be just what you need to move forward. That being said though, you don't have to be in a bad state to benefit from listening to our conversation. You may feel fairly good about your life in general and maybe just a little less than satisfied in some areas, and find that Human Design is just the tool you need to take your life to the next level.I am sharing the links here for you to find Alexandro so you can  learn more about her and how to work with her.Instagram: @alexandrafcoleWebsite: www.thrivingbydesign.comSubstack membership: www.liveyourdesign.substack.comIn my intro to the podcast, I mention a few episodes that you might want to listen to about Human Design before this episode. Really it's just first one that introduces the basic of Human Design that might be helpful. I'll share the link to the other two episodes as well because I said I would.https://www.thebrainbs.com/podcast/episode/799a1b3b/126-human-design-with-taylor-https://www.thebrainbs.com/podcast/episode/79acf0a2/132-talking-human-design-with-empowered-projector-evelyn-levensonhttps://www.thebrainbs.com/podcast/episode/7976e71b/146-intuitive-human-design-with-kathy-bochonkoClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  Human Design has improved my life in so many ways, but it takes time to learn how to embody your design. Please don't get overwhelmed by trying to learn all the information out there and memorizing all your gates, etc, because that will take you down many rabbit holes (unless you are inspired!).If you don't want to take time to listen to the intro to Human Design episode I shared , you can go to Alexandra's website where you will find general info about what it's all about.

In this episode I speak with Bee Boeser who is an author, a public speaker, and still a force at the age of 87yo! When Bee realized historians left her husband's name and his work from  the historical records of small pox eradication in Africa, she took it upon herself to gather all the information she needed to write a memoir of the time her family spent there and the challenges they faced. The book is called Vaccines & Bayonets: Fighting Small Pox in Africa Amid Tribalism, Terror, and the Cold War.  Here are the links to find out more about Bee and to purchase her book. https://www.goodreads.com/author/show/21455675.Bee_BloeserSAMPLE NEW AUDIOBOOKAbout my book, speaking, storytelling here: beebloeser.com Speaker, Author ofVACCINES & BAYONETS: Fighting Smallpox inAfrica amidTribalism, Terror and the Cold WarIn listening to the podcast episode, it will become obvious to you that Bee was always meant to through life with Carl and provide him support as the woman behind the man. However, what also becomes quite evident is that Bee is not totally defined by that role because she has also achieved her own accomplishments and has never let her age define her or hold her back. Listen to this episode and get to know Bee and you will love her as much as I do. She is an inspiration!Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 Vaccines & Bayonets: Fighting Small Pox in Africa amid Tribalism, Terror, and the Cold War is very well written and compelling to read. Please consider purchasing a book and reach out to Bee if you have any questions or interest in hiring her as a public speaker.If you want to get in touch with me or connect to get creative about a collaboration we can do together, click on the link below.https://www.thebrainbs.com/

In this episode I share strategies for navigating the frenzy of social media these days. There is so much fear, anger and negativity throughout almost every thread I read. We must learn how to manage our minds effectively so we can stay in leadership energy and have a ripple effect on the people around us.I also talk about a podcast I recently listened to called the Hidden Brain. They did a Wellness Series 2.0 and in it an episode called When It's All to Much. The host, Shankar Vedantam, interviewed an educator and researcher named Sarah Jaquette Ray about the impact of overwhelm, hopelessness, and despair on student's in her class who were learning about climate change from her. I couldn't help but notice the similarity to how many American's are feeling right now about politics. I love what she concluded from her research and will give you a hint that it might have something to do with the name of my podcast:)  I'm sharing the link to this episode here.https://podcasts.apple.com/us/podcast/wellness-2-0-when-its-all-too-much/id1028908750?i=1000684745656We must stop getting so easily triggered and falling into hopelessness and despair about the state of our world. Enough is enough! It's time for us to calm down and get our shit together. Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845We must learn how to mange our minds and come together as a collective. You will totally understand how we are all so much more powerful together than we are alone after you listen to this episode. If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

Hello:) I'm so happy to be back after a 6 week break from the podcast and my community work. In this episode I share why I needed the break, why I think leadership energy is so  important, and what I want the podcast to focus on moving forward.Oh ya, I also changed the name from The Power of Community & Collaboration in Santa Barbara Podcast to The Power of Community & Collaboration Podcast in order to attract more listeners outside my immediate community who are inspired to step into their leadership energy so they can have a positive ripple effect on the people around them.

In this episode I explain why I am taking a break from publishing the podcast until February of 2025. I also share a process that I use to evaluate experiences (in this case the year of 2024) that helped me to identify what went wrong, what went well, and what I might do differently next year. This is a great tool for promoting self-awareness that you can use too. Consider it my holiday gift to you!As promised, I am sharing some episodes with you here in the show notes that can hold you over until my return. If none of them resonate, go to my website at www.thebrainbs.com and choose ones that appeal to you from over 220 episodes. Scroll down past the episodes to get the link to this week's episode.This first one is a good one to go to when you get triggered by other people or situations. I share lots of tools in the episode and providers who can help you in the show notes.https://www.thebrainbs.com/podcast/episode/7d01e243/179-making-the-laws-work-for-you-when-you-get-triggeredThere are a lot of bugs going around, so this one will be handy if a "dramatic" family member gets sickhttps://www.thebrainbs.com/podcast/episode/77186ec8/181-dealing-with-partners-who-are-dramatic-when-they-get-sickThis next one is about how to enjoy family adult time because let's face it, it's not always fun.https://www.thebrainbs.com/podcast/episode/4ca61dbd/48-how-to-enjoy-adult-family-timeWe do a lot of eating and drinking at the holidays, which can cause us be super critical and consumed with a negative body image.https://www.thebrainbs.com/podcast/episode/798eb472/117-dont-let-brain-bs-about-your-body-ruin-your-freaking-holidayIt can also cause us to get critical of our drinking and lead us to make false assumptions.https://www.thebrainbs.com/podcast/episode/79537088/114-troubleshooting-the-brain-bs-around-overdrinkingThis one is super important because it all begins with our relationships with ourselves. We must make ourselves a priority at times.https://www.thebrainbs.com/podcast/episode/4ad5dcf7/episode-6-most-important-relationship-everThis next one is about understanding exactly what Brain BS is in case you missed that episode.https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bsLastly, this one is about our primary subconscious brain filters which are our lens for how we look at life. Nobody has the same ones, which is why we all disagree so much. Becoming aware of this can improve your quality of life. https://www.thebrainbs.com/podcast/episode/79de358b/122-understanding-brain-bsClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-po

In this episode I speak with the lead singer of Billy Nation, which is a Billy Joel Tribute band. I came across Adam Shapiro when he performed with his band at the Lobero. There were a lot of empty seats in the theater and it got me thinking about all the Brain BS that must come with being a performer. So I looked for him after the show and invited him to come on the podcast to be interviewed.It was so fun to talk to Adam because he was willing to be honest and vulnerable. He reminded me how much courage it takes to put yourself out there in the world and just how uncomfortable it can be. So if you are thinking about doing something new, but it's just too scary for you, listen to this episode and see how Adam and I both deal with cultivating a nervous system that can support being seen and heard.If you want to learn more about Adam or Billy Nation, click on the links below.adam@billynationtribute.comhttps://billynationtribute.com/Facebook: https://facebook.com/billynationtributeInstagram: https://instagram.com/billynationtributeYouTube: https://youtube.com/@billynationtributeClick on the platform of your choice to listen to the latest podcast episode with Adam, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Going after your dreams requires courage and a willingness to experience the discomfort that comes from being seen and heard!Adam has chosen what we call a good discomfort. The kind that comes with personal growth.  If you want to get in touch with me to discuss this topic or another one and/or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Tara Wright who I met when I went to serve lunches for the homeless at the FARO Center. She works there and is what they call a success story, because she managed to work her way through many challenges to become the successful, sober, and inspired person that she is today. Listen to this episode to hear her story and how it has led to her coaching other people facing similar challenges. Click on the platform of your choice to listen to the latest podcast episode with Tara, follow the podcast, and write a review so we can spread the news and reach more people!If you want to reach out to Tara, you will have to listen to the episode because she was not able to share her social media links or email for the show notes.  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Can you ever remember a time in your life where you were inspired to go on an adventure, but it turned out to be way more than that and you kind of lost yourself in all of it ?Well that's what happened to Tara, but she found herself and is getting her life back on track!  Listen to this episode to learn about all the Brain BS that came up for her when she was living in her car and living the life of a nomad.The more familiar you get with Brain BS, the more likely you will be able to recognize it when it shows up in your own life! If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I share with you some tips that will help you to manage your mind and expectations around the holiday season. We have been programmed to believe that the Holiday Season is a wonderful time of year that is full of joy, love, and laughter. The truth is, that's Brain BS™ for many people and that conditioning can cause a great deal of pain.So if you are struggling this holiday season, please take time to listen to this episode, because it may just allow you to reframe the way you are approaching all of it in a way that works much better for you. Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Isn't it time we all start to be more honest and authentic in the way we show up to our families, friends, and community? The only way to do that is to get real. The Holidays are a horrible time of the year for many people. There! The secrets out. No need for any of you to keep pretending. When we stop pretending and separate the fact from fiction, we can actually get to work on what is causing the real suffering.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with Barry Shoer who is the President, CEO and Director of the Sanctuary Centers of Santa Barbara. Barry shares his own personal story of why he has been inspired to devote his life to taking care of the mentally ill . We also discuss how the Sanctuary Centers started and that the stigma attached to mental illness is unfortunately still alive and well today.Barry's body of work over the decades has been extensive, but what most impressed me is how Barry continues to be positive and passionate about his work after all these years.  He explains why that is possible and why you might want to consider getting active in our community to take care of the mentally ill too.If you have been complaining about the homeless and/or the mentally ill in SB, listen to this episode to get inspired. Instead of being focused on and frustrated that local or national resources are not improving the situation, you can consider approaching the situation in a more proactive way.  Imagine what might be possible if we all stepped into leadership energy and came together to collaborate with and support this population-the ripple effect would be amazing!Here is the link to The Sanctuary Centers of Santa Barbara so that you can learn more about them and how you can support them.https://sanctuarycenters.org/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Leticia Trujillo who helps to manage the FARO Center here in Santa Barbara. Leticia has devoted her life to helping non-profits support those less fortunate because she knows they are still valuable members of the community.Listen to this episode to find out how you can support the center. If there is one thing evident to me, the challenge of homelessness is not going to be solved in Washington or any other political arena. The solution lies in community and all of us supporting one another. So instead of fretting over the state of the world and judging the homeless for being less-than, step into leadership energy and become a part of the solution. Let's experiment and see what kind of impact collaboration can have on SB!I am sharing a link to the FARO Center so you can check it out! They can give you specifics regarding donations and other ways to help them.https://sbact.org/farocenterClick on the platform of your choice to listen to the latest  episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845I am going to do my best to inspire you to take action so that you can use your personal power for something productive, meaningful, and local. It will be a win-win for everybody involved.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this solo episode I share my thoughts and feelings about the outcome of the election. Thank goodness I am in a much better emotional state than I was when Hillary lost. Back then, I was easily triggered and very reactive around anything related to politics. I have evolved since then and I am choosing to approach politics consciously and intentionally moving forward.Whether you are on the winning side or losing side, I want to suggest to you that the two party system may be in need of a revamp. Listen to the episode to see why I feel that way and see what resonates with you.I didn't mention this in the episode, but I will be hosting a gathering at La Lieff Winery on 11/21 from 4-6pm for anybody who wants to process how they are feeling and brainstorm on getting our focus back to the community and away from the circus. It's called Staying in Leadership Energy After the Election. I hope to see you there!

In this episode I speak with my good friend Alan Cook. I invited Alan to come on the podcast because he is gay and terrified of what is going to happen in the upcoming election. I wanted to see if we could help him to feel a little  more empowered by helping him to separate the fact from fiction in his mind, so he can approach politics and elections in a totally different way that can even lead to personal growth. He said it was helpful to him, so maybe it can be for you too. If you are really nervous about the election, you should check this episode out.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 I also want to share the book I refer to in the podcast. It's written by Tania Israel and it's called Facing the Fracture: How to Navigate The Challenges of Living in a Divided Nation. I actually got the name wrong in the podcast but it's correct here.https://taniaisrael.com/writing-books/facing-the-fracture-book/I am also sharing an episode I did with her on the podcast called  Step Into Your Leadership Energy in Preparation for the Upcoming Electionhttps://www.thebrainbs.com/podcast/episode/7a65e2e1/206-step-into-your-leadership-energy-in-preparation-for-the-upcoming-electionIf you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with my friend Bob Malatesta about the term scarcity and how it has impacted his life. Scarcity makes you feel like there is not enough, that you have to compete to get what you want, that there isn't plenty enough pie to go around for everybody. It tends to put you in a self-centered place of fear and wanting to control the people around you, so you can ensure your needs are met. The opposite of scarcity is abundance and we talk about that too.Bob and I met at a Newcomer event and had a brief conversation about scarcity. That conversation changed his life in dramatic ways at the age of 68. It is to his credit that he was able to have such a swift transformation, and it happened because he was so ready to receive the information I had to offer. Bob is proof it's never too late to change your mindset and how it can significantly improve your relationships with yourself and those around you. Enjoy!Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 We have both scarcity and abundance accessible to us at any time. The trick is to become more self-aware, so you can consciously choose the state of mind you want to be in at any given time.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with Stacy McCrory who is a death doula and experienced psycho-therapist. We talk about the Brain BS around death and how choosing to live consciously can improve the way we die for ourselves and the loved ones we leave behind.Stacy shares her personal journey that has led to her most recently focusing on death and grief in her work. The message she is promoting is so important and something we all need to be thinking about. If there is one thing we know for sure, none of us are making it out of here alive. So instead of avoiding the subject of death, we might want to consider slowly beginning to prepare emotionally and mentally for it. Just throwing that out there! I am sharing the links here for Stacy's website and the grief retreat she hosts with her husband Mike.https://www.twocanretreats.com/https://www.twocanretreats.com/moving-through-grief-retreat-imiloa-dominical-costa-ricaClick on the platform of your choice to listen to the latest podcast episode with Stacy, follow the podcast, and write a review so we can spread the news and reach more people!Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845I remember hearing the saying that the way we live is the way we die. That resonated deeply with me and because I am a proactive person who tries to inspire others to step into their leadership energy,  I am now doing that in my preparation for death.If you think this is morbid, it's okay. I'll give you an out and let you continue to avoid the inevitable...but you should know by now, thats not how I roll. LOL  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with my good friend Lee Lopez about her experience preparing her only daughter for college, how it was dropping her off,  and how she is doing with the empty nest now. I love this episode because Lee is totally honest and transparent about all of the emotions that came up for her. We discuss how Brain BS can impact a relationship between a child and their parents when big milestones and stressful life changes are about to take place.If anybody else would like to come on the podcast to talk about the empty nest or anything else related to your children, I would love the opportunity! Parenting can be very challenging and so can being the son or daughter of a parent who places all their expectations on you... so there is a lot to discuss! I would really like to talk to somebody who is estranged from a parent or a child so we can explore all the Brain BS that comes up with that. You can count on me to have your back and provide a safe space where you can feel emotionally safe to share with me. I also want to add that I would never publish a podcast if somebody's nervous system could not handle being seen and heard in such a vulnerable way. I commit to that because I think the more we talk about all of this, the more we realize we are all so much more alike than different. You might think you are the only one who is having issues with your relationships, but I promise you that is Brain BS! Click on the platform of your choice to listen to the latest podcast episode with Lee, follow the podcast, and write a review so we can spread the news and reach more people!Apple Podcastshttps://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcastshttps://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Musichttps://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Every milestone in life comes with Brain BS and adjusting to the empty nest is no exception. It is a huge adjustment for both the children and the parents but if you can learn to manage your mind and Brain BS, you can reduce a lot of needless suffering.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I share with you why leadership energy is so important and the positive ripple effect it can have when you are living in it. The reason why I wanted to do this is because I sometimes think people believe that leadership energy comes from a role assigned to them and applies to a certain group following them. I am suggesting that leadership energy is within us and always accessible whenever we choose to tap into it, and the whole world can benefit from it when we choose to do that.I am publishing the episode a day early this week, because I am hosting a local and free event  tomorrow (Wed) evening at La Lieff Winery called Step Into Your Leadership Energy in Preparation for the Upcoming Election.  Here is the link if you want to check it out.https://www.thebrainbs.com/event-details/step-into-your-leadership-energy-in-preparation-for-the-upcoming-electionI wanted to give people a heads up about it in case they wanna join me and other like-minded people who want to take back their personal power and live in a unified nation where we respect and accept one another even if we have different beliefs.Click on the platform of your choice to listen to the latest podcast episode with yours truly, follow the podcast, and write a review so we can spread the news and reach more people!Apple Podcastshttps://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcastshttps://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Musichttps://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845In my opinion, leadership energy is how we share our gifts with our community so that we can have an amazing ripple effect on everybody around us.Otherwise, we believe we are the mercy of what is going on around us and that can be discouraging and disempowering. If you really want to know how to make a difference in the world, start paying attention to what I am teaching about learning to live consciously.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with documentary filmmaker Jennie Reinish. Jennie is directing and co-producing a film with Abbie Nissenson called I Cannot Be a Bystander. The film exposes identity based hate and explores various ways we can combat it.This is an important film that will make the world a better place, so please consider listening to the podcast episode to see how you can support Abbie and Jennie and the work they are doing. I encourage you to accept my invitation because Lord knows we need less hate and more tolerance with the upcoming election looming. Everybody is always saying what can I do to improve the planet, and I always tell them make sure you love the way you show up to the world and improve your little corner. This is an option for how you can support other humans and have a positive ripple effect on the people around you in your own community.I am sharing Jennie's links in the show notes so you can get to know her better in the event you want to support her or hire her to work for you.  I am also sharing the promotional clip of the film I Cannot Be a Bystander.www.BystanderFilm.comhttp://bystanderfilm.com/donateTidepool Pictures, LLCFull Service Video Productionwww.tidepoolpictures.com riviera productionswedding & event videographyhttp://rivierasb.comNature Photographytidepoolpicturesphotography.comClick on the platform of your choice to listen to the latest podcast episode with Jennie, follow the podcast, and write a review so we can spread the news and reach more people!Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845So many people think the solution to our problems as a society is going to come from the Oval Office and it's just not true. The solution to many of our problems comes from community and our willingness to be kind, passionate and respectful of one another...even if we disagree.I urge you to take time to listen to this episode and find a way that you can contribute because stepping into your leadership energy and taking action is very empowering.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with realtor and investor Justin Etherton about his professional journey and how we met. We talk about the complexities of relationships between realtors and their clients when you are trying to find them a home and long after you close the deal. Justin talks about his love for community and how his faith impacts how he shows up to every area of his life. He shares tips for new realtors and how to find balance so that you can enjoy success in both your personal and professional life.If you want to meet Justin and possibly work with him, click on the link below to find out more about him and how to get in touch with him.https://www.ethertonrealestate.com/Click on the platform of your choice to listen to the latest podcast episode with Justin Etherton, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845When you are looking for your dream home it is important to select the correct realtor to work with you. It is my intention to introduce you to a wide variety of realtors so that you can get to know them here and possibly find one who is a good fit for you.  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Deann Zampelli who is the Monticeto Health Coach and the health columnist for the Monticeto Journal. We talk about the benefits of a proactive approach to aging, the importance of honoring the mind/body connection, and why we must be  advocates for ourselves in every area of our lives. This conversation is fun and informative and may just get you to approach aging and many other things in life in a more positive way. How you live your daily life and conduct yourself in relationships impacts your health more than you realize.If you want to learn more about Deann Zampelli or possibly work with her, you can click on the link below to get to know her better and /or get in touch with her. https://themontecitohealthcoach.com/Click on the platform of your choice to listen to the latest podcast episode with Deann, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you are struggling with the aging process or feel like your health is not as good as you would like it to be, Deann can be a great resource for you. So can this podcast!!!If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

This week I am getting caught up with my cousin, Erin Lonsway, who lives in Youngstown, OH and is an active member of the community. Erin has a retail store downtown that has had many challenges, and she is also responsible for carrying on the work her mother started when she was diagnosed with ovarian cancer and eventually died in 2012. I wanted to invite Erin on the podcast because September is Ovarian Cancer Awareness month and because I wanted to celebrate her positive approach to life and the positive impact she has on the community I grew up in. She definitely is a role model for the power of community and collaboration and the positive ripple effect on the people around her is something to be acknowledged and  celebrated.I am sharing the website links and email addresses to learn more about the RMFOCF foundation and Erin's store Bella Amica.RMFOCF.orgRmfocf@yahoo.comBellaAmicaShop.comBellaAmicaShop@gmail.comClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Tania Israel who is a Professor of Counseling Psychology at the UCSB and award-winning author of Facing the Fracture: The Challenges of Living in a Divided Nation. We discuss the political stress that comes up at election time and effective ways to mange it so that you can feel more empowered when you are confronted with people who might have different beliefs than your own. Tania encourages us to tap into curiosity and compassion instead of fear and judgment, so that we can gain insight about ourselves (and our Brain BS!) and the way other people think because we are all more alike than we are different. She also gives us resources and statistics that can help us to feel supported and more optimistic about the state of our country. Dr. Israel's work on dialogue across political differences has been received enthusiastically by professional conferences, corporations, campuses, political organizations, and faith communities. She has shared her expertise with the TODAY show, the New York Times, the Washington Post, NPR, and dozens of other media outlets. If you want to get to know her better, buy her book, or reach out to her, you can click on the links below.http://www.taniaisrael.com/http://listenfirstproject.com/https://www.amazon.com/Facing-Fracture-Navigate-Challenges-Divided/dp/B0CZ7L4T73/Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845If you are stressed out about the upcoming election, you definitely want to take time to listen to this episode. It is possible to feel much better this time of the year even when you don't know the results of the election yet. We have way more power than we think we do. If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with writer, podcaster and magazine representative Tom Russel. He shares his story about his radio days and how he eventually became an author and wrote two books. We also talk about his current gig and discuss how you can be featured in the Santa Barbara Neighbors Magazine, so make sure you take time to listen if you want to promote a business or message to the community!Tom Russel is the content coordinator for Santa Barbara Neighbors Magazine, a public speaker, and a former worldwide radio host of “Life Without Limits” Show. If you are interested in getting to know Tom better or being in the Santa Barbara Neighbors Magazine, you can find the links here.www.lifewithoutlimitsshow.comClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I share why it is so important to reflect, restore and replenish after challenging events that deplete us and wreak havoc on our nervous system. As most of you know, I recently packed up a house in IL to become a full time resident of Santa Barbara and boy did it require a willingness to experience major discomfort... and boy was it worth it!In the words of Socrates, "an unexamined life is not a life worth living". I believe this from the bottom of my heart, which is why I try so hard to inspire you guys to live consciously and go inward for all the answers. That requires us to reflect on a regular basis so we can become more self-aware and deliberate about how we navigate life.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I talk about the importance of separating fact from fiction in our minds. When we don't do that, we are much more likely to spread gossip that is not true and spread fake news all over social media. I share personal examples of how I have been the subject of other people's Brain BS and how I have been responsible for sharing inaccurate information myself on my social media feed.Bottom line, learning how to separate fact from fiction in your mind will help you to have a healthier and more loving relationship with yourself and with others. It's a skill worth cultivating and will improve your quality of life in many ways.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcastshttps://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotifyhttps://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with my good friend and pickleball buddy Allison Paolino. Allison recently went on a trip to Italy and was struck by the way the women there walked on the beach in their swimsuits with confidence and appeared to be so comfortable in their own skin. In contrast, we talk about what it's like to be an aging woman in the US and the Brain BS that comes up that skews our perceptions of our bodies in a negative way. This is a great episode that will get you thinking differently about your body image and help you to understand how much needless suffering you experience when you believe what your brain has to say about your body.Here is the link to check out Allison's IG handle.https://www.instagram.com/allisonpaolino?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qrThis is Jenny Shatzel's IG handle who we speak about in the episode.https://www.instagram.com/jennyschatzle/?hl=enClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 The way we veiw our bodies and the inner dialogue we experience because of our appearance takes up waaaayyyy tooooo much brain power.It's time to change the narrative and start giving yourself and your body the love he or she deserves.If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I speak with money therapist Jennifer Love, who is a self-described Champion of Wholistic Wealth. We dive into all things money and Jennifer shares valuable insights that may just reframe the way you look at money and how you define wealth moving forward. Jennifer Love is a MoneyTherapist & Business Advisor who helps women entrepreneurs and professionals become financially free, grow successful businesses, and develop well-being without burning out or selling their souls. Click on the links below to learn more about Jennifer and learn what it might look like to work with her.https://livweal.com/dear-money/

In this episode I am taking the time to celebrate my 200th episode which is a pretty big milestone. I share my thoughts on that and what I want to focus on in upcoming episodes on the podcast. I also appeal to you , the listener, to give me feedback on what you want to hear more about.In addition to that, I explain why I am focusing on preparing people emotionally and mentally for the upcoming election by hosting conversations about this in the community. I truly believe this is how we can all take back our personal power and that we must take responsibility for our emotional and mental health because it impacts the people around us. So if you are worried about your candidate losing the election and dwelling in negativity over politics and the current state of the world, you definitely want to take time to listen to this episode. To be clear, we are not talking about politics here. I am inspiring you to approach all of it from the power of community and collaboration and to step into leadership energy to have a ripple effect on the people around you.I am not talking about trying to get other people to change their points of view and being angry with them because they won't.Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Santa Barbara resident Bob Smith about his retirement journey. Bob gives us tips on how to approach this next chapter based on an article he read a few years that was written by Peter Bloom, called Stumbling Toward Retirement https://www.linkedin.com/pulse/stumbling-towards-retirement-peter-bloom/As exciting as retirement can be, it also requires courage to pull the trigger and actually do it because it requires a great deal of trust. We talk about that and all the other Brain BS that can comes up with this major milestone and share tips for how to approach retirement thoughtfully and consciously.So if you are considering retiring soon or already have and don't feel like it is meeting your expectations, you definitely want to make time to listen to this one!Bob Smith is a Southern California native who  earned a Bachelor's degree in Electrical Engineering from California State University Northridge, which is where he met his wife, DaAnne. After college they moved to Valencia where they raised their two daughters. Bob spent his career in the medical device field working in the areas of product design, marketing, and sales. Bob retired from his sales position at Philips in January of 2019, which is when he and DaAnne moved to Santa Barbara.If you want to get in touch with Bob or connect with him over the episode, you can reach him at bsmith661@gmail.comClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Retirement will come with a lot of Brain BS but if you learn how to approach it consciously, you can learn how to manage it and create the life you want. If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with soul mates and Sacred Sisters Polly and Emily Carey. We talk about their values and the evolution of their relationship that led to them creating a business to cultivate connections in the community.Click on the links below  if you want to learn more about Emily and Polly and possibly work with them!https://www.sacredsisters111.com/https://www.instagram.com/sacredsisters111?igsh=YzAwZjE1ZTI0Zg%3D%3D&utm_source=qrClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode, I am celebrating that I am turning 61 on 6/27 and explaining why you will never hear me lying about my age or being ashamed of age-related changes. To be sure, I was not always like that! I had to do a lot of internal work to understand how ridiculous it is to make aging a problem. In fact, I talk about the various flavors of Brain BS that I experienced over the decades that caused me a great deal of needless suffering, and I am certain much of it will resonate with you.My hope for you is that you listen to this episode and understand how lucky you are to celebrate another birthday and how many people will not get that privilege this year.  So for the love of God, please stop focusing on age-related changes that you can't control when that time of year comes around, and celebrate that you are still here!Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with climate activist Julie Henszey about why she is so committed  to protecting the ancient forests. She shares her journey from being a supporter  on the sidelines to stepping into her leadership energy which was inspired by a woman named Rainbow Eyes.Julie is hosting multiple events this weekend with Rainbow Eyes to raise funds for the  climate activists who are inspired to save the trees and protect our environment. Listen to our conversation to hear all the ways you can be a part of an amazing collaboration in this community to have a positive ripple effect that will benefit all of us.Julie Henszey is the chair of the Ventura Sierra Club as well as a community organizer around environmental justice and a sustainable planet, and a former research librarian, wilderness guide, and candidate for the Wisconsin State Senate.  I am providing links below to access the event and contact Julie.If you want to attend the upcoming events this weekend, here is the linkhttps://www.eventbrite.com/cc/climate-courage-with-rainbow-eyes-3396489Or if you want to contact Julie or follow her on social media https://www.linkedin.com/in/juliehenszeymailto:juliehenszey@gmail.comhttps://www.instagram.com/juliehenszey/https://www.facebook.com/juliehenszeyClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Dr. Alicia Journey about her traumatic experience with the Monticeto Mudslide and how she stepped into leadership energy to take care of the Monticeto community. Alicia also talks about her supernatural gifts, what spirit is sharing with her, and a retreat that she has coming up that might be of interest to all of you!After a Near-Death-Experience (NDE) left her with inexplicable supernatural gifts and more questions than there were answers, Dr. Journey obtained her Ph.D. in Metaphysical Sciences. Even though she had enjoyed a traditionally successful career as an attorney, Dr. Journey has transitioned into working as a full-time Metaphysician, Healer and Channel. Here is the link if you want to get to now her betterhttps://www.thealiciajourney.com/or sign up for her retreat!https://www.thealiciajourney.com/retreatsClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or connect to get creative about a collaboration, click on the link below.https://www.thebrainbs.com/

In this episode I speak with Pilates instructor and business owner Victoria Popoff about the benefits of pilates. Victoria and I met in the Support Santa Barbara Biz FB group and it was evident to me in my first interaction with her in that group that  we both actively value community and collaboration.I have posted many times on social media about the similarities between learning to live consciously and pilates, which is basically learning to move consciously. Listen to this fun conversation and get to know Victoria better. I am certain you are going to like her as much as I do.Victoria Popoff Ardis is a 22 year Pilates veteran who was originally from Northern California, and recently relocated to Santa Barbara, as well as recently married! Victoria has owned multiple Pilates studios, and now enters the philanthropic sector with her non-profit; Pilates Brunch Club. You can meet her 9/8  at Hotel Californian for a wellness Sunday. Here is the link to check it out and get to know her better.http://pilatesbrunchclub.comClick on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845Pilates really is a great way to get srtonger and feel empowered.  If you want to get in touch with me or purchase tickets to my upcoming event, click on the link below.https://www.thebrainbs.com/

In this episode I speak with co-founder and COO of Workzones, Pam Tanase,  about her personal story, what led to to the creation of Workzones, and about her experience collaborating in the Santa Barbara community over the last ten years. In fact, we even mention my upcoming event on 6/11 that I am hosting at her facility.What I love most about speaking with entrepreneurs like Pam who really believe in community, is that you can take their advice and apply it to your own community. You don't even have to live here in Santa Barbara to benefit from this information. This is the ripple effect that comes from community and collaboration. You take what you learn here and bring it to your own home town.Pam  has been providing executive leadership and overseeing all aspects of operations, sales, marketing, and human resources  at Workzones for over 11 years.  She is passionate about building teams and businesses from the ground up, creating relationships, and fostering an open mindset to what is possible in the community. Here are the links if you want to get to know her better or work with her.www.workzones.comInstagram: https://www.instagram.com/workzones/Facebook: https://www.facebook.com/WorkzonesLinkedIn: https://www.linkedin.com/company/workzones Click on the platform of your choice to listen to the latest podcast episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me or purchase tickets to my upcoming event, click on the link below.https://www.thebrainbs.com/

In this episode I speak with entrepreneur Hudson Caceres about his photography and music business. We discuss the  Brain BS around being an entrepreneur and the challenges involved when attempting to put a monetary value on services that have a powerful impact on how others experience life. Our conversation is a great way for you to get to know Hudson if you are thinking about hiring a photographer or musician. I have worked for him personally and highly recommend his services.I am sharing his links here so you can learn more about him.https://www.hudsoncaceres.comhttps://youtube.com/@hudsoncaceres6820?si=4DYh-kbAScir9xfOClick on the platform of your choice to listen to the latest episode, follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 If you want to get in touch with mehttps://www.thebrainbs.com/If you want to purchase tickets to my upcoming eventhttps://www.thebrainbs.com/event

I am giving you tips on how to consciously manage your mind when the sun decides to leave indefinitely and there is nothing but gray skies around you. We typically react by rejecting  this kind of weather and it causes us additional suffering. We don't even realize that there are other ways to handle it or why it is important to do that.In this episode I give you tips on how to mange unwanted weather (and unwanted life events) by becoming more self-aware and understanding that you have the option of consciously  responding instead of unconsciously reacting. I give you three specific ways you approach this the next time you are faced with weather ( or a reality) that you wish was not there.In terms of updates, I am sharing the link here for the upcoming event I am doing called Tap Into Courage & Speak Your Truth  with Author Claudia Chotzen on 6/11 at the Workzones in the Paseo Nuevo Mall in SB. Click on the link to learn the details about the event and to purchase a $25 ticket for an inspirational evening that you are not likely to forget.https://www.thebrainbs.com/eventClick on the platform of your choice to listen to the latest episode,follow the podcast, and write a review so we can spread the news and reach more people! Apple Podcasts https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me https://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845  If you want to get in touch with me and discuss creative ways to collaboratehttps://www.thebrainbs.com/

In this episode I speak with Joe Parker, a realtor with deep community ties and one of the admins who started the Support Santa Barbara Biz FB group. We discuss how Joe is a native of Santa Barbara and his transformation  from  being a student to a real estate trailblazer, and how his passion for supporting local businesses has created a ripple effect throughout our community.  Joe is a great example of the power of community and collaboration in Santa Barbara which is why he was such a great guest for the podcast. We discussed his business and the networking organizations he is involved in that give back to the community. Joe extends an invitation to all listeners to learn more about Santa Barbara real estate and the community through a visit to his YouTube channel, Joe SB Parker, or a direct conversation with him. I am sharing the links we discussed in the episode below and for his website.https://www.youtube.com/channel/UCA3TNwLdxRJGoOcbm3PbWTQhttps://www.provisors.com/www.TheSantaBarbaraGroup.comClick on the platform of your choice to listen to the latest episode, follow the podcast, and write a review so we can spread the news and reach more people!  Apple Podcasts  https://podcasts.apple.com/us/podcast/the-power-of-community-collaboration-in-sb-podcast/id1548758744Spotify https://open.spotify.com/show/4RWxW7Ni1EHTAywriOwY9z?si=d9c181834529414dGoogle Podcasts https://podcasts.google.com/search/The%20Brain%20BS%20PodcastAmazon Music https://music.amazon.com/podcasts/09208f98-6c21-4fea-abbf-14a495cabd09/the-brain-bs-podcast-learning-to-live-consciouslyI Heart Radiohttps://www.iheart.com/podcast/269-the-brain-bs-podcast-learn-76710324/Pandorahttps://www.pandora.com/podcast/the-brain-bs-podcast-learning-to-live-consciously/PC:60845 If you want to get in touch with me or be a guest on the podcasthttps://www.thebrainbs.com/