The Dark Angel Podcast

 The Dark Angel Podcast will be taking a brief 4 week break, but we will return on Tuesday September 5, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. We just need some time to ourselves and to figure things out. Thank you for all your love and support! You guys are the best. In this podcast Max Grewal shares how he's bettered himself as a person despite his upbringing. He talks about his own experience with social anxiety and where it likely stemmed from. Max also talks about how his depression started from a not-so-great home life and an injury that ended  his baseball career. He gives amazing advice on how to move forward in these situations, how to come to peace with being by yourself, and how to come out of a hard time better than before. This podcast is one many can relate to and feel less alone.  Even more though, one that you will learn a lot from and takeaway great advice. Support the show

 The Dark Angel Podcast will be taking a brief 4 week break, but we will return on Tuesday September 5, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. We just need some time to ourselves and to figure things out. Thank you for all your love and support! You guys are the best. This week we talked to Nicolette. Nicolette shares her own experience with PTSD, OCD, abuse, and much more. To begin, Nicolette shares stories about her sometimes “absent” father and how him not being around very often had an effect on her. Meanwhile, Nicolette also faced a lot of abuse as a child and she explains how those experiences have shaped who she is today. Nicolette also talks about how her PTSD and OCD began and her experience with it. She also tells us how she's overcoming it and what she does now to better herself; such as spending time working on her business and doing things she loves.Support the show

Welcome to this inspiring episode of "Rising from the Fall," where we delve into the incredible journey of Talia Lazarus, a resilient young girl who faced life's challenges head-on. Join us as we explore the life-altering accident that changed everything for Talia and how she found the strength to rebuild her life.In this emotionally charged episode, we hear the harrowing account of the accident that left Talia severely injured after being hit by a vehicle. Her physical and emotional struggles seemed insurmountable, but she refused to surrender to despair. Determined to walk again, Talia embarked on a courageous and demanding path of recovery that would test her endurance and resilience.Talia's story doesn't end with her triumphant return to walking; it marks the beginning of her inspiring movement called "I Got Back Up." Through this empowering platform, Talia shares her own experiences, as well as the journeys of others who have faced similar life-altering events. Each story is a testament to the human spirit's indomitable strength, serving as a beacon of hope and motivation for those going through their darkest times.In this heartwarming episode, we hear first-hand accounts from individuals whose lives have been touched by Talia's initiative. They share how "I Got Back Up" has provided them with a supportive community and a sense of belonging during their most challenging moments. We learn about the transformations these brave individuals underwent as they found their own path to healing, resilience, and self-discovery.As we listen to Talia's powerful narrative and the heartfelt stories of those she has touched, we are reminded that life's obstacles need not define us. Talia's unwavering determination to rise above her circumstances and lift others along the way is a testament to the human capacity for hope and courage.Tune in to "Rising from the Fall" and be inspired by Talia Lazarus and her awe-inspiring community, "I Got Back Up." Prepare to embark on a journey of strength, compassion, and the unbreakable spirit that lies within each one of us. Get ready to feel uplifted and motivated to face your own challenges, knowing that you, too, can rise from any fall life throws your way.Support the show

This week on Dark Angel Co, we had the privilege of sitting down with the inspiring and courageous Belle Morrone. In our candid conversation, Belle opened up about her personal journey with depression, shedding light on the challenges she faced as a young teenager and the profound impact it had on her life.Belle vividly recalls the pivotal moment when she first recognized the presence of depression in her life. It was during her early teenage years, a time when emotions are often intense and confusing. As she shared her experiences, it became clear that her battle with depression stemmed primarily from the dynamics within her family. The weight of familial struggles, conflicts, and a lack of emotional support left an indelible mark on Belle's mental well-being.With unwavering honesty, Belle described the immense difficulty she encountered in navigating her depression. Some days, the mere act of getting out of bed seemed like an insurmountable task. She spoke candidly about the overwhelming feelings of sadness, hopelessness, and isolation that clouded her thoughts. As if to underscore the severity of her struggle, Belle recounted a major seizure she experienced while transitioning into college, an incident that left an indelible impact on her journey.Despite the challenges she faced, Belle's story also carries a message of hope and resilience. She shared with us the strategies and support systems that have contributed to her remarkable progress in managing her depression. Through therapy, medication, and the unwavering support of loved ones, Belle has been able to improve her symptoms and regain control over her life.Belle's story is a beacon of inspiration for anyone who has experienced or is currently battling depression. Her authenticity and relatability serve as a reminder that we are not alone in our struggles. By openly discussing her journey, Belle empowers others to seek help, fostering a sense of community and understanding.Belle Morrone was a powerful testament to the strength of the human spirit. Her story reminds us that even in the darkest moments, there is hope for a brighter future. Belle's resilience and determination to overcome her depression serve as an inspiration to us all, offering a guiding light for those who may be facing similar challenges. Through her bravery and willingness to share her experiences, Belle assures us that no one should suffer in silence and that together, we can create a supportive and compassionate world.Support the show

This week on Dark Angel Co. we got the privilege to speak with Jordan Harouche. Jordan was a regular kid until his life got completely flipped upside down at just 15 years old. At only 15 Jordan found out he had brain cancer. Jordan had to put his whole teen years on pause. He had to stop playing his sport, he wouldn't be able to go to prom, and he had to miss out on what all of his friends were doing. To make matters worse, this occurred in the midst of the pandemic as well. However, Jordan knew he was stronger than cancer. He knew he could fight it. Jordan never gave up no matter what cancer threw his way. While battling cancer, he also started an amazing non profit company to help kids like him. Go visit and support at https://jzips.orgThe experience of chemotherapy is scary and unpleasant on so many levels for a child. That's why JZips aims to provide comfort and convenience to these brave children. Our functional zipper shirts make accessing medical ports fast and easy, while kid friendly designs bring a small sense of fun and normalcy to the situation. Provided free of charge with your support.Support the show

 The Dark Angel Podcast will be taking a brief 4 week break, but we will return on July 11,  2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. This week we're joined by comedian Anthony DiDomenico. Anthony's story will leave you both laughing AND inspired. Despite the many challenges Anthony has faced, he has never given up. Anthony shares the continuous struggles of his weight loss journey and the many set backs that came along with it and how he overcame them. He also shares the story of the first time he experienced a panic attack which led him to a hospital. In his darkest time, making people laugh was ultimately what made Anthony feel the best. Support the show

 The Dark Angel Podcast will be taking a brief 3 week break, but we will return on July 4, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. Like many people, John felt an immense amount of pressure his first year of college to figure out what he's going to do with his life in order to be “successful”. After college, despite having a successful almost 6 figure business, john made a scary decision. he decided that what he was doing was not truly making him happy and he wanted to change that. he wanted to break out of the typical “rat race” that he believes is what trapped him into depression. It wasnt easy, but now john makes people laugh and makes people happy as a comedian. In this inspiring and funny podcast, john proves it's never too late to follow your dreams and do what truly makes you happy. Support the show

 The Dark Angel Podcast will be taking a brief 3 week break, but we will return on July 4, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. Vic has had to experience losing two best friends within less than a month of each other to the same tragedy. She felt her previous upbeat self who loved to go out with friends more closed off and unrecognizable. She was quickly falling into a hole of depression before she picked herself back up and decided it would not be what her late friends would have wanted. Vic shares with us what she did to climb out of that hole and how she's come out of the other side of loss. Support the show

 The Dark Angel Podcast will be taking a brief 2 week break, but we will return on June 27, 2023 with a brand new episode. Please enjoy this older favorite from The Dark Angel Podcast in the meantime. Kris Rafsol joins us to share his extraordinary and deeply inspiring journey of triumph over an eating disorder. Kris's story serves as a beacon of hope, illustrating the immense strength and perseverance required to overcome such a challenging battle. His experience underscores the invaluable rewards of recovery, reminding us all that the journey is undoubtedly worth it.In addition to his personal account, Kris brings to light the often-overlooked reality that eating disorders affect men as well. By sharing his own struggles, he bravely dismantles the stigma surrounding this issue and reassures individuals that they are never alone in their fight.Kris's insights extend beyond his experience with eating disorders. Drawing from his own battles with depression and anxiety, he imparts invaluable wisdom and guidance on navigating these mental health challenges. His wealth of advice equips others with invaluable tools to overcome their own personal struggles and find solace and strength in the face of adversity.Join us this week as we embark on a transformative journey with Kris Rafsol, discovering the power of resilience, the significance of community, and the potential for personal growth that lies within all of us.Support the show

We are all familiar with the immediate effects of substances such as weed, alcohol, and psychedelics: the high, intense feelings of happiness or sadness, numbness, or even hallucinations. However, it is important to understand how these compounds impact our mental health. At Dark Angel Co., we have conducted extensive research to shed light on how weed, alcohol, and certain psychedelics can influence our mental well-being.To our surprise, we discovered that some of these substances may actually have a positive effect on mental health for certain individuals, while others can have the opposite effect. Our findings have provided valuable insights and information for everyone interested in this topic.*DISCLAIMER*It is crucial to note that Dark Angel Co. does not endorse or recommend the use of weed, alcohol, or psychedelics under any circumstances. The purpose of this episode is purely informational, aiming to increase awareness and understanding of the potential impacts these substances may have on mental health.Support the show

Can't believe we're at 50 episodes already surrounding mental health! This podcast means so much to the Dark Angel Co. team and your support means even more. We're so happy to see all the people this podcast has impacted from both hearing other people's amazing stories or our other weekly episodes talking about ways to better your life! For this 50th episode special, we answer your questions! From whether or not we're single, to how to have better self confidence! This was a super fun episode where you guys got a chance to know more about us, we talked about some behind the scenes of the making of our podcast, and so much more!Support the show

This week we got to sit down again with Rebecca Koltun, a 23 year old quadriplegic. For those of you who don't know, At just 21 years old, Rebecca koltun suffered a massive spinal cord injury while skiing in Vermont. The accident left her paralyzed from the neck down, changing her life forever.About a year ago we had the pleasure of meeting Rebecca for the first time and hearing her story of how she became a quadriplegic and what her life has been like since her recent accident. Now, we're back with Rebecca to hear what she's been up to (and she probably does more than you!)From making hilarious tik toks, getting a job, starting a business, and so much more Rebecca tells us about the many things she's done since her accident. She also tells us about how she manages to stay positive and look at things in a different light. Rebecca also shares the bad days, experiences, and sleepless nights she has and how she gets through them. If you want to hear about an amazing woman, doing amazing things, and not letting anything stop her, give this podcast a listen.Check Out Our Website darkangelco.comShop our collection darkangelco.com/collectionsCheck Out Our Resources darkangelco.com/pages/ resources-linksRebecca's Links https://linktr.ee/RallyforRebecca?fbclid=PAAaYwfkPVnuiIwgDCkuv-BPQU8M0Ghpq3yFIB6kA2k_0SE2XoIcXUQqNoBQsSupport the show

Delve into the profound exploration of men's emotional expression in the latest episode of The Dark Angel Podcast, hosted by the insightful Nicholas Seminario. In collaboration with renowned psychologist and guest, Max Grewal, this week's episode dives deep into the pressing question: "Why don't men show their emotions as often?"Studies have unequivocally shown that men experience emotions just as intensely as women. However, societal expectations and ingrained gender norms often discourage men from openly expressing their feelings. The fear of judgment and the pressure to conform to traditional masculine ideals create significant barriers for men when it comes to displaying vulnerability and seeking emotional support.This episode confronts the alarming statistics that highlight the gravity of the issue. It is a harrowing reality that more men tragically lose their lives to suicide each year than women. This stark disparity emphasizes the urgent need for change and underscores the importance of addressing the barriers preventing men from reaching out for help and sharing their emotional struggles.Join the thought-provoking conversation between Nick and Max on Dark Angel Co's podcast as they dissect the complex interplay between societal expectations, the stigma surrounding men and emotions, and the profound impact it has on individuals and society as a whole. They explore the detrimental effects of suppressing emotions, discuss strategies for dismantling the societal norms that perpetuate this stigma, and offer actionable steps towards creating a more compassionate and inclusive world.The Dark Angel Podcast, hosted by Nicholas Seminario and produced by Dark Angel Co, aims to ignite meaningful discussions about mental health and foster understanding. By shedding light on this critical topic, Nick and Max invite listeners to challenge preconceived notions, confront the damaging stereotypes surrounding men and emotions, and inspire positive change within themselves and their communities.Tune in to this week's episode of The Dark Angel Podcast, where Nick and Max explore the profound significance of men's emotional expression, the need to break free from societal constraints, and the collective responsibility to create a more supportive and inclusive environment for all. Let's join forces and empower one another to embrace vulnerability and prioritize mental well-being.Support the show

Welcome to the Dark Angel podcast, where we're dedicated to helping you achieve your goals and improve your mental health. In today's episode, we'll be discussing practical tips and strategies for putting your goals into action and overcoming the mental hurdles that can hold you back.We all have goals in our lives, but turning them into reality can be challenging. That's why we'll be sharing our personal experiences of how we've managed to achieve our own goals, and the steps we took to make them happen. One of the ways we approach goal-setting is by working backwards, and thinking carefully about which goals we want to pursue and how we can make them happen.We'll also be exploring how to overcome the mental hurdles that can prevent us from achieving our goals. We'll discuss practical strategies for overcoming self-doubt, fear of failure, and other common obstacles that can stand in the way of success. And when things don't go as planned, we'll share tips for staying motivated and getting back on track.This episode is a must-listen for anyone who is struggling to turn their goals into reality. Whether you're looking to improve your mental health, start a new career, or achieve a personal milestone, we're here to provide guidance and support every step of the way.So tune in to our podcast episode and learn how to make your goals happen.Support the show

In today's episode, Dark Angel Co has the pleasure of sitting down with Gia, a brave young woman with a powerful story to tell. Gia's journey has been far from easy, with twists and turns that have shaped her into the person she is today. From her early experiences in dance class, where she was weighed and compared to her peers, to her eventual discovery of psychedelics, Gia's story is one of perseverance, resilience, and self-discovery.But Gia's journey has also been marked by heartbreak, particularly with regard to her parents. She shares with us stories of her childhood and the struggles she faced growing up, including abuse and neglect. Despite these challenges, Gia has found a way to rise above her circumstances and take control of her life.However, there was a dark moment in Gia's life that nearly took everything away from her. She recounts the harrowing experience of her overdose, which brought her face to face with the fragility of life. But through sheer determination and a commitment to healing, Gia was able to overcome this traumatic experience and emerge stronger than ever before.Throughout the episode, Gia shares with us the ways in which she has used mushrooms as a tool for self-discovery and healing. She speaks about the transformative power of psychedelics, and how they have helped her come to terms with her past and find meaning in her present. Gia's story is a testament to the power of resilience and the human capacity for growth and change.Support the show

In this episode of The Dark Angel Podcast, we delve into the world of trichotillomania, or TTM, a mental health disorder where a person compulsively pulls out their hair. Our guest today is Anthony Dibennedetto, one of the 5-10 million people in America who has suffered from this disorder.Trichotillomania can be extremely stressful and confusing for anyone going through it. Unfortunately, like many mental health disorders, many people feel alone in this situation and feel like there's something wrong with them. On this episode, we hope to break the stigma surrounding trichotillomania and provide insight into this often misunderstood disorder.Anthony shares with us what caused his trichotillomania, how people in his life reacted, and how he's gotten through it and is now on the other side of it. We discuss the mental health implications of trichotillomania and how it can impact self-esteem and relationships.Through this conversation, we hope to provide a safe and supportive space for those who may be experiencing trichotillomania or know someone who is. We also discuss the importance of seeking professional help and the different treatment options available.Join us for this informative and honest conversation on trichotillomania, only on "The Dark Angel Podcast".Support the show

Your “inner child” is a part of your subconscious that has been picking up messages way before it was able to fully process what was going on (mentally and emotionally). It holds emotions, memories and beliefs from the past as well as hopes and dreams for the future.Our inner child remembers the smell of fresh baked cookies our mom would make on a random weekday night or the look on your dads face when you did something that made him proud. This week on the Dark Angel Podcast, Nick and Max dive deep into their own experience in dealing with their inner child today, as adults. The events our inner child has experienced directly affects the way we handle situations today. It has a major impact on our mental health and our day to day lives. If your inner child experienced trauma that you haven't worked through today, you may be carrying it around on your back and projecting it in situations you don't realize. It's important for everyone to understand what inner child is how it may be affecting their mental health. Listen to this episode to see our take on Inner Child, learn more about how your inner child affects your mental health, and to see if you can relate to anything we talk about! Support the show

This week Dark Angel Co sits down to talk to Sydnee- a fellow podcaster and amazing story teller. Syndee speaks out about how the abuse and neglect she faced as a child has impacted her in her teenage years and still today. These childhood events have impacts on our relationships with others and ourselves as we get older which is why it's so important to hear in order to prevent more children from going through the same thing, and to realize you're not alone if you've gone through something similar.  Sydnee tells us about the unhealthy behaviors she's developed as she got older such as an eating disorder and body dysmorphia. Sydnee shares how she overcame her abusive past and the troubles it's caused and how she's been able to move past it. Mental Health is so important! Check out The Dark Angel Podcast. Check out Sydnee's podcast, The Rambling Pod. WARNING- As always, this episode comes with a trigger warning. In this episode specifically graphic depictions of eating disorders are discussed. If this is a sensitive topic for you we highly recommend skipping this episode. Contact the National Eating Disorders Helpline for support, resources, and treatment options. Reach out via chat, call, or text today- (800) 931-2237Support the show

Dark Angel Co is back this week talking about FOMO, or the fear of missing out. we've all experienced FOMO to some degree at one time or another. Whether your friends are all hanging out and you weren't invited, you couldn't make it to a party and now you're seeing Snapchat and Instagram posts of everyone having a good time, or you have the option of two plans and can't decide which one you'd rather “miss out” on. It sucks. FOMO is never a good feeling and it really can control your mood, thoughts, and what you do if you let it. It can have an affect on your mental health!Personally, we truly don't experience FOMO but that's only because we've developed ways of thinking and have been able to shift our mindset! We talk about how to identify for yourself if you have bad FOMO, how it can be detrimental to your mental health, and most importantly- how to stop it! Listen this week if you want to stop letting the fear of missing out on something control your life. Support the show

This week on the Dark Angel Podcast Nick and Max talk Toxic Relationships. We've all dealt with toxic relationships and we may have not even realized it at the time. There are many things we should all know about toxic relationships in order to prevent being in one for too long. Nick and Max talk about their experiences with toxic people as well as discussing questions such as- Why do we stay in toxic relationships? How do they form? How do you even recognize if a relationship is toxic? Toxic relationships are detrimental to our mental health and lives as a whole. If you feel like you've been in a toxic relationship, or may be in one now, give this episode a listen.  Dark Angel Support the show

Why do we find ourselves comparing almost every aspect of our lives to everyone else's? It dates back to when our ancestors would compare themselves to others simply to see if they were living and physically okay. Now however, we compare ourselves to people we see on the internet with things like how we look, how many likes we get, how much money we have, our jobs, and so much more- it's exhausting and detrimental to our mental health. Today Nick and Max dissect why we try to compare ourselves,  how it's really almost impossible because of how truly different we are. We all come from different backgrounds and have different battles along the way so comparing our lives just doesn't make sense. They also talk about  the comparison 'traps' they've fallen into and how to stop the cycle. If you find that you always compare yourself to everyone else, give this episode a listen.Support the show

Have you ever second guessed your career or education path? We've all been there. We get a second to look back at where our lives are at or where they'll soon be at and think to ourselves… is this what i really want to do? We're pressured to choose what the rest of our life will look like at such a young age-right after finishing high school when we barely know anything about ourselves. It's the most important decision of your life. Our career can have a direct impact on our mental health. This week we discuss it all. The debate of choosing a career for happiness or success, doubting your choices, feeling like it's too late to change your mind, the pressure to make the “right” decision, and so much more. Support the show

This past year, 89% of Americans have experienced burnout. Meaning there's a good chance you could have experienced it or will experience it and you may not even realize it. That's because the symptoms of burnout aren't talked about enough. Many people confuse burn out with feeling ‘stressed' or ‘overwhelmed' but the truth is, the symptoms are drastically different and are not healthy for anyone. If lately you've felt “lazy”, or like you've lost your sense of motivation, creativity, and joy in things you used to love, you might not be lazy, you're probably burnt out- and here's what you can do about it.  Nick and Max dive in to the signs of burnout, what you can do to prevent burnout, ways to lower stress overall, their experience with stress and burnout, and more. This is definitely an episode for you if you often feel like you experience high levels of stress or feel overwhelmed oftenSupport the show

Social media has undoubtedly transformed the way we connect and communicate with others, but it's not all sunshine and rainbows. While there are many benefits to being on social media, such as growing a business or staying in touch with friends and family, there is also a dark side to it that can have negative effects on our mental health.One of the biggest issues with social media is the constant comparison to others that it creates. We see the highlight reels of other people's lives and start to believe that our own lives are inadequate in comparison. This can lead to feelings of anxiety, depression, and low self-esteem.In addition to comparison, social media can also be addictive. The dopamine hit that we get from receiving likes, comments, and shares on our posts can create a feedback loop that keeps us scrolling endlessly. This addiction can unknowingly lower our dopamine levels and leave us feeling drained and unfulfilled.On the latest episode of their podcast, Nick and Max delve into these issues and explore what we can do about them. They discuss practical strategies for limiting our social media use, such as setting time limits and curating our feeds to include only positive and uplifting content. They also talk about the importance of taking breaks from social media altogether and engaging in activities that bring us joy and fulfillment outside of the digital world.Overall, while social media has its benefits, it's important to be mindful of its potential downsides and take steps to mitigate them for the sake of our mental health and wellbeing.Support the show

Therapy can be scary.  There are so many unanswered questions about therapy like-What will the first session be like? How do you even get started? How do you find a therapist? In this episode we talk about our first experiences with therapy and what we both liked and disliked about it. We talk about how we got the most out of therapy, ours tips on navigating your therapy journey, what we look for in a therapist. We also talk about how to get started in therapy including things like where to find one, talking to your parents, insurance and more. This is definitely a helpful episode for anyone thinking about starting therapy, or anyone in therapy who's interested in other people's experience and how they ca get more out of their sessions. Support the show

Failure is not an easy feeling. Though it doesn't make it any better, we all experience it. Whether it's failing a test, failing at a job, or failing at something new you try out, failure makes you feel awful. However, we've come to realize failure doesn't have to be a bad thing. What we learn from our failures can really be the best thing to happen to us. Failures can change our lives for the better. Today, Nick and Max talk about their own failures in lives and how they've grown from their failures and turned them into something great. Support the show

This week we're talking about social anxiety. Social anxiety is something many of us may feel at time to time. Some of us feel it more or less often than others,  or more or less strongly than others. Regardless, anyone who has ever felt some kind of social anxiety knows how hard it is. Today Max and Nick discussed how social anxiety stopped them from truly living their life, doing what they want to do, and even affected their relationships with other people. They explain what helped them overcome social anxiety and what may help you too!Support the show

This week we talked to Nicolette. Nicolette shares her own experience with PTSD, OCD, abuse, and much more. To begin, Nicolette shares stories about her sometimes “absent” father and how him not being around very often had an effect on her. Meanwhile, Nicolette also faced a lot of abuse as a child and she explains how those experiences have shaped who she is today. Nicolette also talks about how her PTSD and OCD began and her experience with it. She also tells us how she's overcoming it and what she does now to better herself; such as spending time working on her business and doing things she loves.Support the show

New Year, New Me? The new year can bring a lot of motivation to people to make a change that will better their life. However, there's a lot of problems with these New Years Resolutions and a lot of reasons why most people don't continue with them for a whole year. With the right mindset, good planning, and some of our tips you can break the classic cycle and actually make some healthy changes for a great year!Support the show

In this podcast, we explore the relationship between mental health and habits. We discuss how our daily habits can impact our mental well-being, and offer tips and strategies for creating healthy habits that support a strong and resilient mind. We also delve into the challenges of breaking negative habits and replacing them with positive ones, and provide practical tools for overcoming common obstacles. Whether you're looking to improve your mental health or simply want to cultivate habits that support overall well-being, this podcast has something for you.Support the show

It's hard when someone you love is going through any hardship in their lives. Figuring out what to say, how to react, and the best way you can be there for them is tough. Today, Nick and Max discuss their experiences with being there for someone going through something. They share what they think are some of the best ways you can be there for your friend or family who's going through any hardship. Support the show

Some people thrive with change, and for others, it's a little harder. Whether it's a change in a job, change in scenery, change in routine, or anything at all, change can be hard. Like many, change isn't our favorite thing either. So today we go through our experience with how we've dealt with change in the past, and give our own advice and tips on how you can deal with change yourselfSupport the show

As the weather outside gets colder and we're outside less and less, our bodies and minds get affected. The days get shorter and overall we just tend to feel overall worse. Today we dive into how the changing season affect us and exactly why that is.Support the show

Unfortunately grief is a word most of us have felt. Although it's something we all have had or will have to deal with at one time, it is never easy. Whether it's grieving a loved one, a job, or a relationship, how we go through the grieving process is always different for every person. Today Nick and Max talk about the grieving process and share their own experiences with grieving and how they got through it. Support the show

It's easy to let life get ahead of you. Stress from school, work, family, and friends can easily send us down a dark hole of anxious and depressing thoughts where all we want to do is be by ourselves, which in the end will only make things worse. Today we talk about our own experiences with self isolation and what we do when we find ourselves in this period. We also talk about how you can help yourself break the self isolating cycle before it startsSupport the show

We all have bad days. Some, are definitely worse than others. Whether you're having the worst day of your life, or a few things just keep on going wrong, how you frame your mind and power through, makes all of the difference. Today Nick and Max go over how they overcome their bad days by looking at things in a different light. listen for some relatable experiences and tips for your next bad day.Bad days don't have to be bad. Support the show

Kris joins us this week to share his incredible and inspiring story of recovering from an eating disorder. Kris shows us what it took for him to keep fighting and how worth it his recovery has been. Kris also sheds light on the fact that men struggle from eating disorders too and no one should ever feel alone. Kris has so much advice to give on how to get through a battle with depression, eating disorders, and anxiety. Support the show

Andrew Maher talks about the struggles we all have from time to time with anxiety and depressive episodes. He shares stories about recent times in college where the people he'd never guess are struggling also were. Andrew's talk gives us inspiration on how precious our lives are. Support the show

Jake Binkley is a 19 year old college student. In this podcast, Jake discusses a time of numbness he felt in college where he explains how it was hard for him to even get out of bed. Jake talks about what this numb feeling led to which included talk about self harm, depression, and loneliness. Jake tells us what he did to get better himself and the help he got for his struggles with the intention that anyone else who is currently dealing with self harm will feel encouraged by Jake to seek out help. Jake shows us that no one is alone in their battle and with a little help, you can recover from anything. Support the show

Alejandro Perez tells us about his injury that almost ended his dream of having a tennis career. He walks us through how he got injured, slowly became stronger, and is now playing at the division one level. Through his injury he faced many times of doubt and fear that he would never return to his sport, and the depression he faced from not being able to train or play and be with his friends for so long. Alejandro also speak about the pressure at us put on so many students athletes and how this pressure has gotten the best of him at times, but has learned how to deal with it. Support the show

This week we're joined by comedian Anthony DiDomenico. Anthony's story will leave you both laughing AND inspired. Despite the many challenges Anthony has faced, he has never given up. Anthony shares the continuous struggles of his weight loss journey and the many set backs that came along with it and how he overcame them. He also shares the story of the first time he experienced a panic attack which led him to a hospital. In his darkest time, making people laugh was ultimately what made Anthony feel the best. Support the show

This week Nick talks to Emily. In the first part of this podcast, emily shares about her experience living with anxiety and depression during school. From things like test taking, and just feeling overwhelmed emily shares how she got through it. She also talks about her own experience with trying different medications and how they've both helped her and hurt her. In the second part of this podcast we dive into something different. Something that many people must unfortunately go through everywhere yet is rarely talked about. Support the show

Vic has had to experience losing two best friends within less than a month of each other to the same tragedy. She felt her previous upbeat self who loved to go out with friends more closed off and unrecognizable. She was quickly falling into a hole of depression before she picked herself back up and decided it would not be what her late friends would have wanted. Vic shares with us what she did to climb out of that hole and how she's come out of the other side of loss. Support the show

In this podcast we sit down with Jack Quinlin. Like many people, as Jack has grown up he's been faced with many important decisions about what to do with his life. He's had to make pivotal life decisions and can only hope he's doing what's best for himself. Jack gives advice on how he's learned over the years how to choose what will make him most happy and how that's all that really matters. Support the show

Sophia North has experienced anxiety and OCD her entire life. In this podcast she tells us her struggle in going to school while facing extreme anxiety and not being able to sleep. She also shares how detrimental verbally abusive relationships are which led her to having to file a restraining order at a very young age. Sophia has been through a lot before even turning 18 including running away and bouncing around different schools. However, Sophia shares how she didn't give up, and has now come out the other side of it all. Support the show

Like many people, John felt an immense amount of pressure his first year of college to figure out what he's going to do with his life in order to be “successful”. After college, despite having a successful almost 6 figure business, john made a scary decision. he decided that what he was doing was not truly making him happy and he wanted to change that. he wanted to break out of the typical “rat race” that he believes is what trapped him into depression. It wasnt easy, but now john makes people laugh and makes people happy as a comedian. In this inspiring and funny podcast, john proves it's never too late to follow your dreams and do what truly makes you happy. Support the show

Claire Galante has been a student athelete since she was in second grade. From being one of the best in the country as a young gymnast, to now playing as a D1 golfer. However, Claire shows us how these many accomplishments don't alway bring true joy and happiness.  Contrarily, it comes with feeling doubt about yourself, constantly searching to find who you are, feeling lonely, stressed, and more. Claire discusses her own experience with her mental health battles as a student athlete to help anyone else in a similar situation feel less aloneSupport the show

In this podcast Max Grewal shares how he's bettered himself as a person despite his upbringing. He talks about his own experience with social anxiety and where it likely stemmed from. Max also talks about how his depression started from a not-so-great home life and an injury that ended  his baseball career. He gives amazing advice on how to move forward in these situations, how to come to peace with being by yourself, and how to come out of a hard time better than before. This podcast is one many can relate to and feel less alone.  Even more though, one that you will learn a lot from and takeaway great advice. Support the show (https://www.patreon.com/darkangelco)

Michael Doherty takes us through his life. He discusses how he came out and the struggles that came with that. He takes us through the lowest points of his life, not only with his use of drugs, but also with his mental health battle. Michael shows how he overcame all of his struggles and continues to strive towards his goals. Support the show (https://www.patreon.com/darkangelco)

From a young age, Shannon always faced the battle of hating herself. Over the years things took turns for the worse as her mental illnesses came and took over. Keep listening to hear Shannon's life long battle with bulimia, adhd, ptsd, depression, substance abuse, and multiple suicide attempts. This is the story of how she concurred her demons and is on her journey of recovery.  She shows, no matter what you've gone through, recovery is possible for all.Support the show (https://www.patreon.com/darkangelco)

Sarah shares with us her journey battling severe depression, anxiety, multiple personality disorder, and bipolar. Sarah first talks about the struggles of body image and how it affected her mental health. Sarah then tells us about how she took the first, and hardest step- asking for help which saved her life. She also talks about her different experiences in psychiatric wards, shock therapy, how it's affected her family and friends, and so much more. most importantly, Sarah tells us how she overcome her struggles with her mental health and how she is doing now.Support the show (https://www.patreon.com/darkangelco)