Podcasts about overcoming self

Ever wonder why you grab the Ben & Jerry's instead of the salad? Join the life changing Dr. Audrey Schnell as she reveals the surprising role of your amygdala in your daily decisions. This isn't about failure—it's about survival! Learn how to thank your brain's 'protective toddler' and create a new path to success. Prepare for a brain-boosting episode that highlights: Overcoming Self-sabotage, Moving from Stuck to Amazed, while Taking Limiting beliefs to a whole new way of living.

Do you ever find yourself overreacting to an obstacle or slip-up with your nutrition and weight loss journey and end up giving up for a bit or ruining things even more?Allow me to help.Introducing the tyre analogy mindset switch.In today's episode, I share the tyre analogy mindset hack that will help you overcome self sabotaging behaviour in the face of obstacles. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Send us a textIn this conversation, Josh Presley shares his journey in Brazilian Jiu-Jitsu, discussing the evolution of the sport, the challenges of starting as a beginner, and the importance of community and teaching. He reflects on his personal growth, the significance of achieving a black belt, and how Jiu-Jitsu serves as a metaphor for life, emphasizing the mental and physical aspects of the practice.Here is The RŌL Radio with the owner and lead instructor at Presleybjj in Wellington Nova Scotia, Josh Presley.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://presleybjj.com/https://presleybjj.com/#rec624181203https://www.instagram.com/presleybjj/Episode Highlights:2:59 How Access to Jiu-Jitsu Has Changed7:24 Overcoming Self-doubt12:00 Josh's First Class18:24 Chasing Goals24:32 Beyond the Physical Challenges29:36 The Significance of a Black Belt36:40 The Art of Instructing44:57 Helping Students Comb Through All the          Information51:03 Video Keeps It Real53:57 What's the Future of Jiu-JitsuSupport the show

How to break the negative mental patterns.If you wish to support the Hillside Hermitage Sangha and this channel you are very welcome to do so via:https://www.hillsidehermitage.org/support-us/

Are self-destructive habits standing in the way of your peace, progress, or purpose? In this episode, we explore the hidden causes, warning signs, and practical solutions to self-sabotaging behaviors, from procrastination and burnout to toxic relationships and emotional avoidance. Learn how to recognize these patterns and take your first steps toward healing, growth, and true freedom.Hit follow and share this episode with someone who needs to hear it. Your healing starts here.#SelfDestructiveBehavior #MentalHealthMatters #PersonalGrowth #PTSD #PodcastHealing #OvercomingChallenges #SelfImprovementJourneySupport the show

Feeling overwhelmed with self-improvement? Juggling too many books and podcasts can lead to analysis paralysis, making it tough to take action. Instead of just absorbing info, focus on applying what you learn. Balance is key—take breaks from motivational content, enjoy fiction, and spend time with loved ones to recharge your spirit.⁠⁠Branding with Becks on Instagram⁠⁠⁠⁠BECSEA (host) Instagram⁠⁠

What do we need to understand about the roots of self-betrayal? How do you unmask self-sabotage and betrayal, the hidden saboteur of your life? Which are some of the best strategies that you can use to overcome self-betrayal in your life?  In this podcast episode in the Better Mental Wellness Series, Joe Sanok discusses overcoming […] The post Better Mental Wellness Series: Overcoming Self Betrayal with Ilene Smith | POP 1180 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Ever feel like your toughest critic is… you? You're not alone. In this episode, we dive into the exhausting cycle of self-criticism and how to break free from it. From shifting your inner dialogue to embracing self-compassion (without losing your edge!), we share real strategies to help you thrive in medicine without the constant self-blame.

Self-loathing is a silent epidemic—often overlooked, misunderstood, and deeply ingrained from an early age. In this groundbreaking episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Dr. Blaise Aguirre, Harvard psychiatrist and author of I Hate Myself: Overcoming Self-Loathing and Realizing Why You're Wrong About You. Dr. Aguirre reveals why self-hatred is rarely addressed in therapy, how it differs from depression, and the surprising ways it manifests in children—even before they can remember ever liking themselves. He dives into the dangerous impact of modern social media, the crucial role of autonomy in childhood, and why simply telling kids they are lovable doesn't work. Instead, he offers practical, science-backed strategies to help children build resilience, develop a sense of agency, and discover what truly lights them up. With eye-opening insights and real solutions, this episode is essential for parents, educators, and anyone seeking a fresh approach to mental health. ** Get your copy of I Hate Myself here Learn more about Dr. Aguirre here ** PREORDER Ginny's newest book Homeschooling today! Click here to preorder. Learn more about your ad choices. Visit megaphone.fm/adchoices

Blaise Aguirre (I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You) is a child and adolescent psychiatrist specializing in dialectical behavior therapy. Blaise joins the Armchair Expert to discuss becoming an expert on Borderline Personality Disorder and DBT, the correlation between BPD and suicidal ideation, and that it's not a choice to live with the disregulation of BPD. Blaise and Dax talk about the analogy of a person with a BPD brain being saddled with a very fast car but not the skill to drive it, the fact that when we are disregulated we can't think properly, and why being too protective of one's feelings can actually rob them of the ability to confront necessary emotions. Blaise explains the glory he has when a patient leaves therapy, the saying in DBT that you have to go where angels fear to tread to truly help patients, and how liberating it is to realize that our common destiny is stardust.Follow Armchair Expert on the Wondery App or wherever you get your podcasts. Watch new content on YouTube or listen to Armchair Expert early and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts, or Spotify. Start your free trial by visiting wondery.com/links/armchair-expert-with-dax-shepard/ now.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deception and embrace the path of Satya. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Exploring Satya in the Yoga Sutras" episodes 2103-2109.  THIS WEEK'S CHALLENGE: Go on a Truth Quest Seek out what truth means to you. Pause and allow your truth to reveal itself. THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:  Aligning with your inner truth Day 2:  Affirmation, "I listen to my inner truth." Day 3:  Unlocking Peace Breath Day 4:  Ushas mudra for mental clarity Day 5:  5th chakra for inner peace Day 6:  Layer Meditation Techniques Day 7:  Reflection + Introspection   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: https://survey.libsyn.com/thedailymeditationpodcast FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Who does God say that you are? And how do you know you are hearing from God? Author and former law enforcement officer Jamie Winship shares stories of people stepping into their God-given identity and offers practical tips for overcoming self-preservation. Jamie's book is “Living Fearless: Exchanging the Lies of the World for the Liberating Truth of God.” Faith Radio podcasts are made possible by your support. Give now: click here

Critical thinking is prized by lawyers and technologists alike. When applied inwardly, however, self-criticism can undermine our self-esteem.   Join us for this engaging podcast to kick off the new year. Our guest speakers, Jordana Confino and Dave Lu, will share insights, personal experiences and scientifically proven tips to help you tame your inner critic and unleash your potential.    Moderator: @Christine Dauchez - Director of Knowledge & Innovation, Paul, Weiss Speakers:  Jordana Confino - Founder and CEO, JC Coaching & Consulting  Dave Lu - Founder and Managing Partner, Hyphen Capital Recorded 1-29-2025

In today's episode of the Hardcore Self Help Podcast, I sit down with world-renowned psychiatrist, author, and DBT expert Dr. Blaise Aguirre to tackle the complex topic of self-hatred. As a pioneer in the treatment of borderline personality disorder (BPD) and adolescent mental health at McLean Hospital, Dr. Aguirre offers a compassionate and illuminating perspective on how self-hatred forms, why it's so persistent, and how we can work toward healing. Dr. Aguirre explains why self-hatred is often learned early in life through invalidating experiences and abusive environments and why it differs from self-criticism or depression. He introduces practical tools to break free from self-loathing, such as identifying its roots, recognizing toxic relationships, and taking steps to separate identity from these damaging beliefs. We also discuss the challenges of treating patients with self-hatred, the transformative power of dialectical behavior therapy (DBT), and how his latest book, I Hate Myself, provides a groundbreaking resource for those suffering from this deeply ingrained struggle. If you've ever wrestled with feelings of unworthiness or struggled to overcome negative beliefs about yourself, this episode is packed with strategies, hope, and actionable advice to help you move toward a healthier relationship with yourself. Chapters: 00:15 — Introduction: Meet Dr. Blaise Aguirre 02:00 — From Philosophy to Psychiatry: Dr. Aguirre's Career Path 07:30 — Understanding Self-Hatred: How It Develops and Why It Persists 15:00 — The Role of Validation in Parenting and Mental Health 20:45 — The DBT Approach: Why Skills-Based Therapy Works for BPD and Self-Hatred 27:00 — Breaking Down Self-Hatred: Separating It from the Self 34:20 — Overcoming Self-Hatred: Practical Tools and Steps for Healing 40:15 — The Importance of Compassionate Treatment in Mental Health Care 45:00 — A Sneak Peek Into I Hate Myself 50:20 — What Parents and Caregivers Need to Know 57:00 — Dr. Aguirre's Final Thoughts on Healing and Hope About the Podcast I'm Dr. Robert Duff, a clinical psychologist and the host of the Hardcore Self Help Podcast. My mission is to break down complex mental health topics into relatable, actionable advice. On this podcast, we dive deep into mental health, personal development, and the strategies that help us thrive. Each episode features expert interviews, practical tips, and answers to listener questions, all designed to help you live a healthier, more fulfilled life. Guest Links: Dr. Blaise Aguirre's Website: www.IHateMyselfBook.com Learn More About DBT: McLean Hospital's DBT Program I Hate Myself: Dr. Aguirre's Latest Book (Coming February 2025) Connect With Me: Website: duffthepsych.com Instagram: @duffthepsych YouTube: Dr. Duff's Channel Sponsored By: This episode is brought to you by NoCD, a leading provider of virtual therapy for obsessive-compulsive disorder (OCD). If intrusive thoughts and compulsions are impacting your daily life, NoCD offers specialized Exposure and Response Prevention (ERP) therapy. Schedule a free 15-minute consultation to learn more at www.nocd.com. Hope you find this conversation as inspiring and thought-provoking as I did! Don't forget to share your thoughts and takeaways in the comments. Tags: #MentalHealth #SelfHatred #BlaiseAguirre #DBT #BorderlinePersonalityDisorder #SelfCompassion #TraumaHealing #Parenting #Mindfulness #SelfHelp

Dive into Episode 13 of Successful Mindsets Unlocked as Host Ryan C. Warner and Clinical Psychologist Dr. Danielle Waldron delve into the power of embracing support and breaking free from self-limiting beliefs. Discover transformative insights to unlock your potential and achieve success. Don't miss this inspiring conversation, only on TALRadio English! Host : Dr.Ryan C.Warner Guest : Dr. Danielle Waldron , Clinical Psychologist You Can Reach Danielle Waldron @ linkedin.com/in/danielle-waldron-ph-d-538bb815 #TALRadioEnglish #SuccessfulMindsets #OvercomingLimits #EmbraceSupport #UnlockSuccess #MindsetMatters #PersonalGrowth #ProfessionalDevelopment #SelfBelief #InspiringConversations #MentalWellness #TouchALife #TALRadio

A commentary and discussion on the Just for Today: Daily Meditations for Recovering Addicts. Contact Information: 919-675-1058 or facebook.com/groups/theanonpodcast

In this episode of Hard Beautiful Journey, I talk with artist and author Maggie Parr to explore the transformative power of creativity in overcoming self-harm and emotional trauma. Maggie shares insights from her book, A Creator's Guide to Stopping Self-Harm, and reveals how art can unlock healing, regulate emotions, and provide a meaningful outlet for self-expression. This inspiring conversation dives into practical tools for healing, the connection between creativity and emotional well-being, and Maggie's deeply personal journey of turning pain into purpose. If you or someone you love is navigating mental health challenges, this episode offers hope, encouragement, and actionable steps for finding light in the darkness. Connect with Maggie Parr: Website: https://www.maggieparr.com/ Website: https://www.stoppingselfharm.com Instagram: https://www.instagram.com/maggieparrart/ Connect with Tiff Carson: Website: https://www.tiffcarson.com Instagram: https://www.instagram.com/iamtiffcarson/ Podcast Instagram: https://www.instagram.com/hardbeautifuljourney/

Are you painting a masterpiece, only to smudge it with self-doubt? We've all been there. Self-fulfilling prophecies, those sneaky little beliefs that dictate our reality, can stifle creativity and hold us back from our full potential. In this episode, we'll peel back the layers of these limiting beliefs and discover how to reframe our mindset. Learn how to: Hack your brain: Rewire negative thought patterns and cultivate a growth mindset. Take the leap: Embrace uncertainty and fear as stepping stones to success. Expand your universe: Seek out diverse perspectives and experiences to ignite your imagination. Join us on a journey to break free from the chains of self-doubt and unleash your inner artist. Stay tuned for new episodes every week!

When someone tells you something is impossible, do you always believe them? Are there things other people tell you can't be done but you think they can? Listening to your gut more often than not often leads to a life untethered. Check out Episode 503! Self doubt, Self improvement, self love, Mindset, Mental Health

​Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram:How to overcome an all or nothing mindsetHow to stay calm with kids and have better sleepWhen should you workout? Morning or night?How to manage family stress over the holidays?How to stop "selling yourself short"?How to stay motivated with the "cold dark winter days"How to get back into the gym after a year hiatus?21 Day Fat Loss Challenge:https://coaching.bodybyryan.com/challenge-6096Podcast Links:Please leave a 5 star review wherever you listen to this podcast :)If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/Use my FREE Calorie Calculator: bodybyryan.com/calculatorFollow me on Instagram: https://www.instagram.com/bodybyryanfitness/Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=engBodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/Follow me on Twitter: https://twitter.com/Ryan_KassimSubscribe to my YouTube Channel:https://www.youtube.com/ryankassimlifeisgood20% off Legion Supplements - Use code: BodyByRyanhttps://legionathletics.rfrl.co/542mpDiscount off Just Meats Meal Prepping - Use Code: Bodybyryanhttps://get.aspr.app/SHHYE

Join Joe McDonald as he reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. In this Step 3 AA session, Joe discusses the concept of carrying a “yoke with a superior ox,” symbolizing the power of walking with a higher power that does the heavy lifting. He emphasizes that we cannot rid ourselves of self-centeredness without spiritual aid, no matter how strong our moral and philosophical convictions may be.Joe reflects on the struggle many of us face—having good morals yet still feeling discomfort and unease within. It is only through surrendering to a higher power that we can truly find peace, letting go of self and walking in alignment with something greater. Step 3 offers the spiritual solution to this challenge, inviting us to rely on God's power to make the seemingly impossible, possible.For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel for comprehensive discussions and spiritual insights. Make sure to subscribe to our YouTube channel for more powerful recovery insights.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #Step3AA, #BigBookAA, #AddictionRecovery, #12Steps, #LettingGoOfSelf, #SobrietyJourney, #RecoveryCommunity, #FaithInRecovery, #HigherPowerInRecovery, #SpiritualAidInRecovery, #RecoveryThroughAction, #SpiritualGrowthInRecovery, #LifeInRecovery, #StepByStepRecovery, #LivingSober, #OvercomingAddiction, #FreedomThroughFaith, #RecoverySupport, #GuidanceInSobriety, #MoralConvictionsInRecovery

Join Joe McDonald as he reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. In this Step 3 AA session, Joe delves into the trap of self-pity, where we often demand recognition from others who are not able to see or hear us. He reflects on the times in his own life when he fell into this mindset, only to realize that true purpose comes not from seeking validation, but from breathing life into those who need it.Joe encourages us to shift our focus from self-pity and frustration toward service and purpose. Recovery is about finding those who are ready to receive the message, not forcing it upon others who aren't prepared. By embracing the spiritual principles of Step 3, we can rise above our ego and align ourselves with the people we are meant to help, fostering connection and growth.For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel for comprehensive discussions and spiritual insights. Make sure to subscribe to our YouTube channel for more powerful recovery insights.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #Step3AA, #BigBookAA, #AddictionRecovery, #12Steps, #OvercomingSelfPity, #SobrietyJourney, #RecoveryCommunity, #FaithInRecovery, #HigherPowerInRecovery, #RecoveryThroughAction, #SpiritualGrowthInRecovery, #LifeInRecovery, #StepByStepRecovery, #LivingSober, #OvercomingAddiction, #FreedomThroughService, #RecoverySupport, #RecoveryWithPurpose, #TransformationInRecovery, #GuidanceInSobriety, #FindingPurposeInSobriety

Join Joe McDonald as he expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. In this session on Step 12 AA, Joe delves into the profound impact of encountering a higher power in the journey from self-loathing to recovery.“I speak to you personally about the self-hatred, the self-loathing, the guilt, shame, and remorse that I experienced every day of my life that I tried to extinguish with poisonous substances. And I thought there was no end to that, and I gave up on ever trying to stop because I figured out if I didn't keep trying to stop, I couldn't fail anymore. And then one day, I encountered this power, and I've never been the same.”Through Joe's experience, we see how encountering a higher power can transform even the most despairing life. This discussion emphasizes that no matter how deep the self-hatred, there is hope, and through the principles of AA, recovery is possible. The journey to freedom from addiction begins with recognizing the power within.Join us as Joe McDonald reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel for comprehensive discussions and spiritual insights.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #Step12AA, #BigBookAA, #RecoveryJourney, #AddictionRecovery, #12Steps, #SpiritualAwakening, #InnerPeace, #Healing, #PersonalGrowth, #RecoveryCommunity, #Mindfulness, #Resilience, #OvercomingAddiction, #SpiritualPath, #RecoverySupport, #SobrietyJourney, #HelpingOthers, #AddictsRecovery, #FaithInRecovery, #NewBeginnings

Mitch Warner reveals how we end up sabotaging ourselves and how you can overcome these obstacles to strengthen relationships and your leadership as a whole. — YOU'LL LEARN — 1) How “the box” limits your perspective and opportunities 2) The tell-tale signs self-deception 3) How to make people feel safe to share their perspectives Subscribe or visit AwesomeAtYourJob.com/ep1001 for clickable versions of the links below. — ABOUT MITCH — Mitch Warner is a bestselling author and Arbinger managing partner with a background in healthcare and organizational turnaround. Mitch is the co-author of Arbinger's latest bestseller, The Outward Mindset. He writes frequently on the practical effects of mindset at the individual and organizational levels as well as the role of leadership in transforming organizational culture and results. He is an expert on mindset and culture change, leadership, strategy, performance management, organizational turnaround, and conflict resolution.Mitch is a sought-after speaker to organizations across a range of industries, bringing his practical experience to bear for leaders of corporations, governments, and organizations across the globe. Specific clients include NASA, Citrix, Aflac, the U.S. Army and Air Force, the Treasury Executive Institute, and Intermountain Healthcare. Mitch carries his first-hand perspective as a proven leader into his speeches and facilitation, dynamically bringing Arbinger's concepts and tools to life through his powerful stories and hands-on experience. His audiences leave inspired to improve and equipped with a practical roadmap to effect immediate change.• Book: Leadership and Self-Deception, Fourth Edition: The Secret to Transforming Relationships and Unleashing Results by The Arbinger Institute • Website: Arbinger.com — RESOURCES MENTIONED IN THE SHOW — • Book: Creativity, Inc.: Overcoming the Unseen Forces That Stand in the Way of True Inspiration by Ed Catmull and Amy Wallace • Book: Insanely Simple: The Obsession That Drives Apple's Success by Ken Segall — THANK YOU SPONSORS! — • Jenni Kayne. Use the code AWESOME15 to get 15% off your order!• LinkedIn Jobs. Post your job for free at LinkedIn.com/BeAwesomeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moment #89 // You can tell the character of a leader by watching what they do under pressure. Some choose to do what's in the best interests of their team and their company. Others just let gravity take over, and head down the slippery slope of self-interest.If you want to be a strong leader – a person of character – you need to work out how to overcome your self-interest.I stumbled across an awesome hack many years ago that was pivotal for me in learning to put my own self-interest aside. In this Moment, I share that technique with you. If you want to explore ways to tame your most fundamental behavioral driver, have a listen to Ep.125: Can You Coach Character?————————FREE QUIZ: I've developed a 3-question quiz that'll give you a free personalized podcast playlist tailored to where you are right now in your leadership career!Click here to take the 30-second quiz now to get your on-the-go playlist————————You can connect with me at:Website: https://www.yourceomentor.comFacebook: https://www.facebook.com/yourceomentorInstagram: https://www.instagram.com/yourceomentorLinkedin: https://www.linkedin.com/in/martin-moore-075b001/Youtube: https://www.youtube.com/@YourCEOMentor————————Our mission here at Your CEO Mentor is to improve the quality of leaders, globally. Hosted on Acast. See acast.com/privacy for more information.

Join Joe McDonald as he dives deep into Steps 10 and 11 from the Big Book of Alcoholics Anonymous, focusing on the importance of daily meditation and prayer for guidance. Reflecting on the principle of seeking freedom from self-will, Joe emphasizes the practice of asking for direction throughout the day and the importance of making no requests for personal gain unless it benefits others. He revisits the third step, reminding us that when difficulties are overcome, it's a testament to a power greater than ourselves.Joe's discussion also highlights the futility of praying for selfish ends and the significance of seeking to serve others in our daily actions. “Take away my difficulties that victory over them may bear witness to your love.” This message resonates with the idea that our victories are not our own but are powered by a higher force.Join us as Joe McDonald reads and expands on the Big Book of Alcoholics Anonymous, offering deeper understanding and practical advice for those on their recovery journey. For more content, please like, comment, and share. Also, join us live every Thursday night at 7 p.m. Arizona time for the full step experience on our YouTube channel.Join us for more inspiring recovery stories and transformative insights.Check out our website at: www.positionofneutrality.orgYouTube:http://www.youtube.com/@positionofneutrality721Facebook: https://www.facebook.com/PositionOfNeutralitySpotify: https://open.spotify.com/show/3mGbAbcacTs83RhMsv6FmY?si=6531e7adfdbb480eRSS: Position of Neutrality | RSS.comTikTok: https://www.tiktok.com/@interactivestepexp?is_from_webapp=1&sender_device=pc#PositionOfNeutrality, #JoeMcDonald, #BrianReinhart, #WayneGiles, #EricReinhart, #DeniseMcDonald, #JoeTeaches, #Step10AA, #Step11AA, #BigBookAA, #RecoveryJourney, #AddictionRecovery, #12Steps, #SpiritualAwakening, #InnerPeace, #Healing, #PersonalGrowth, #RecoveryCommunity, #Mindfulness, #Resilience, #OvercomingAddiction, #SpiritualPath, #RecoverySupport, #SobrietyJourney, #HelpingOthers, #AddictsRecovery, #FaithInRecovery, #NewBeginnings

Have you ever felt trapped by the endless cycle of self-criticism and the need to be a perfectionist? In this episode, Matt O'Neill dives deep into the profound impact of the wounds of judgment and guilt – and uncovers transformative strategies for overcoming these destructive thought patterns. Discover the importance of self-acceptance, the role of natural consequences in learning, and the freedom that would come from creating a judgment-free environment for growth and authentic expression. Break free from the shackles of perfectionism and cultivate a life of true happiness. Here are some power takeaways from today's conversation:  Embrace imperfection as an essential part of the human experience. Utilize the power of natural consequences as a teacher, rather than punishment. Create a safe haven for vulnerability and authentic expression in relationships. Shift from a mindset of criticism to one of learning and growth. Cultivate self-acceptance and extend compassion to yourself and others. [02:07] The Lasting Impact of Childhood Wounds The wounds of judgment and guilt are not only deeply rooted in our childhood experiences but also have a profound impact on our adult lives. These thought patterns can lead to an endless cycle of self-criticism, conditional love, and a tit-for-tat mentality in our relationships.  [06:39] The Two Forms of Guilt There are two distinct forms of guilt – overcompensating and undercompensating. The overcompensating form of guilt leads to harsh self-criticism and impossibly high standards, while the undercompensating form manifests as people-pleasing and conflict avoidance. Both stem from a fear of judgment and a desire for perfection, profoundly impacting self-perception, relationships, and well-being. [10:27] The Beauty in Embracing Your Imperfection Embracing imperfection and allowing natural consequences to be the teacher, rather than punishment, is key to healing the wounds of judgment and guilt. Surrounding ourselves with people who understand, have compassion, and allow for mistakes is crucial, as it fosters an environment of mutual understanding and growth, where both individuals can extend the same empathy and patience when mistakes occur. [11:01] The Transformative Power of Affirmations in Healing Judgment and Guilt By regularly repeating positive statements, we can retrain our brains to focus on the constructive rather than the critical, countering the trauma of constant self-judgment. These affirmations remind us that imperfection is part of the human experience, enabling us to extend the same compassion to ourselves and others and approach mistakes as opportunities for growth. [26:30] The Role of Natural Consequences in Learning Look at natural consequences as a teacher, rather than punishment in the healing process. By sitting with the discomfort of our choices and allowing the consequences to guide us, we foster true growth and self-esteem, without the need for harsh judgment or criticism. Resources Mentioned:  Download this week's free resource instantly when you sign up for The Good Mood Show newsletter here!  Or, reach out on our contact page at https://mattoneill.com/contact and we will email you a copy of any free resource you request.

If you're self-harming after being ghosted, you're not alone, and there are resources to help you through this journey. Jocelyn Fitzgerald, art therapist and EMDR consultant, joins Gretta to provide gentle guidance on acknowledging self-harming behaviors and finding healthier solutions. Jocelyn's career has spanned across various settings, from tackling self-harm in teens to helping refugees overcome trauma using EMDR therapy. She is also a published author and co-edited a groundbreaking textbook on creative arts therapies. Additionally, she runs a successful private practice and offers innovative tools through her Etsy shop to aid individuals in exploring their emotions and cultivating well-being.In this episode, Jocelyn shares:- Practices and activities that can replace harmful behaviors - Practical tools to foster self-awareness and self-compassion- How trauma-focused therapies like EMDR and brain spotting can help you Whether you're grappling with self-harm or supporting someone who is, this conversation offers multiple pathways to recovery.Visit Jocelyn's WebsiteConnect With Gretta:Take Your Power Back WorkshopFree and Private Facebook Support Group |  Instagram | copingwithghosting.comResources:Jocelyn's Free Guide to Quieting the Emotional StormBody Image, Eating Disorders, and Ghosting with Dr. Michele JensenInternational Suicide Hotlines BetterHelp: Go to https://betterhelp.com/copingwithghosting for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsoredMusic: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the miAre you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."

Self-care is crucial for a thriving veterinary career, yet everyday challenges often hinder our pursuit of well-being. This week on the Veterinary Viewfinder, we delve into some of the most common reasons people fail to adhere to self-care practices: too little time, money, and ability to do it. Our special return guest is  Rebecca Newman, a certified veterinary technician and well-being expert. Rebecca shares strategies to overcome self-imposed barriers, helping you kickstart your wellness journey. Join Dr. Ernie Ward and Beckie Mosser, RVT, MPA, as they explore practical tips for achieving a balanced, healthy life in the demanding world of veterinary medicine. Viewfinders, we're excited to welcome back Rebecca Newman, AAS, BA, Psy.M, CVT, who is the Assistant Director/Wellbeing Coordinator, Veterinary Technology at Appalachian State University Veterinary Technology program. To learn more about her work, visit here: https://rri.appstate.edu/faculty-staff/rebecca-newman-aas-bs-ms-cvt If you enjoy our podcast, please leave us a 5-star review on Apple Podcasts or your preferred platform. Your support helps us connect with more veterinary colleagues. We'd love to hear your thoughts on this topic!

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Jorge goes 2Hard2Fast with Dez and Page, the dynamic duo behind The Newstand, a cafe that's more than just coffee in San Antonio, Texas. From overcoming addiction and trauma to building a successful small business together, Dez and Page share their inspiring journey. Tune in as we dive into their unique story, explore the quirks of weird coffee orders, and learn how they use their past experiences to connect with and give back to their customers. Plus, find out how they keep the humor alive even through the toughest times. Don't miss this heartfelt and hilarious conversation! Follow The Newstand: IG - @TheNewstandTX Follow Dez: IG - @Dez.Rodz Follow Page: IG - @PagePressley Previous Podcast: "Filming, Making, & Directing Movies w/ Film Director Carmona | 2H2F Ep 169" Follow 2Hard2FastPodcast Instagram/Threads: @2Hard2FastPodcast TikTok: @2Hard2FastPodcast Twitter: @2Hard2FastPod Our podcast is FREE, but if you enjoy our podcast and would like to go 2Hard2Fast with support we would greatly appreciate it. It will help us continue to increase the quality of episode production and bring you more content. THANK YOU! https://podcasters.spotify.com/pod/show/2hard2fastpodcast/support A light-hearted, thought-provoking comedic podcast on society/culture topics through our guests' life experiences. Hosted by Jorge C. We appreciate your support and would love to hear from you! Reach us with your questions, comments, or video messages at: Email: 2Hard2FastPodcast@gmail.com or 2H2F Social Medias Let us hear from YOU --- Support this podcast: https://podcasters.spotify.com/pod/show/2hard2fastpodcast/support

We've all got an inner critic, that pesky voice whispering doubts and insecurities. But for some, this critic morphs into a full-blown bully, undermining self-worth and happiness. Self-bullying is the silent enemy of potential, a hidden obstacle to overall well-being. In this episode of the HAPPINESS SQUAD Podcast, Anna Marie Frank, Founder of Happy Whole You, shares tips on how to overcome self-bullying to embrace your holistic health.Anna Marie Frank is a brain health expert and holistic wellness practitioner with a PhD in Natural Medicine. Her mission is to end mental health stigma and help people optimize their brains and body through lifestyle changes and holistic approaches. A survivor of depression, dyslexia, and ADD, she founded Happy Whole You to share her knowledge and create effective brain health solutions. Her book, "Stop Bullying Yourself!", offers practical guidance for overcoming self-doubt and achieving success.Things you will learn from this episode:• Viewing hardships as lessons• Recognizing and shifting negative thoughts• How to recognize self-bullying• Key strategies to stop bullying yourselfBreak free from the chains of self-bullying and unlock your true potential. Tune in now!Resources:• Happy Whole You: https://happywholeyou.com/ • Blogs at Happy Whole You: https://happywholeyou.com/blogs/news Books:• Stop Bullying Yourself Book: https://happywholeyou.com/products/stop-bullying-yourself • Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life.https://www.amazon.com/Hardwired-Happiness-Proven-Practices-Overcome/dp/1544534655

Send us a Text Message.In this episode, mindset coach Justin Noppé shares his personal journey of transformation and how he became a coach. Justin opens up about the struggle between who we are and who we want to be, highlighting the importance of mindset in shaping behaviors and achieving success. Drawing from personal experiences, such as memorizing chapters of Moby Dick and digits of Pi for validation, Justin explains how true growth comes from embracing the process, not just chasing results.He delves into powerful topics such as the dangers of external validation, the inner critic's impact on performance, and the significance of anabolic versus catabolic emotions in personal development. Justin also discusses working with clients, including a Master Chef, and how shifting her mindset led to breakthroughs in her business. The episode closes with a reflection on the importance of community, shared values, and radical responsibility in the pursuit of holistic well-being.Join us for this insightful conversation about overcoming self-doubt, fostering positive emotions, and stepping out of your comfort zone to become the best version of yourself.=========================== Subscribe and Listen to the Own It Show HERE: ➡︎ YouTube:https://www.youtube.com/@justinroethlingshoefer➡︎ Apple Podcasts:https://apple.co/3KCyN3j➡︎ Spotify: https://open.spotify.com/show/3F58Ez4lbIKQ6kMu2pfpIG =========================== Resources: ⚡️CHECK OUR PROGRAMS: https://ownitcoaching.com/programs/⚡️BOOK: https://thepowerofownershipbook.com/ =========================== Connect with Justin Roethlingshoefer on Social Media: ➡︎ linkedin.com/in/justin-roethlingshoefer➡︎https://www.instagram.com/justinroeth/?hl=en Own It Success is different so own your different!

Curious about the ins and outs of self-publishing?  Are you ready to conquer your fears and turn your writing dreams into reality?  How does one navigate the complexities of editing and design?  Kassi Wilson returns to share her transformative journey into self-publishing. She dives deep into the fears she faced and overcame to publish her poetry books, offering invaluable advice for aspiring writers. Kassi emphasizes the importance of focusing on your craft before diving into the logistics of self-publishing.  She also highlights essential resources for publishing and for finding professional help. Whether you're penning a memoir, poetry, or a novel, Kassi's insights will guide you through the process. Listen in to gain the confidence and knowledge to self-publish your own masterpiece.  Don't miss this episode if you're serious about making your writing dreams come true! • Find Kassi Wilson's offering at https://bit.ly/3WmO7aN • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • 89: Transforming Fear into Art with Kassi Wilson - https://youtu.be/61o0Oe0orh8 • CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 - Introduction

Lauren is is the Founder and CEO of Love and Chew Brands, a company that manufactures and distributes tasty protein cookies that are clean-label and guilt-free - with a mission to be the leader in the plant-based dessert category and to inspire ppl to enjoy healthier and more sustainable treats. Love + Chew products are on the shelves of over 2,000 stores including Sprouts, Costco, Whole Foods Market, and Amazon, reaching millions of consumers across the US.Before founding Love+Chew, Lauren worked in the sustainable energy technology space – in an energy storage startup called Stem and at Tesla, in business development, operations and sales roles. Lauren earned her Bachelors degree in Sociology, International Studies and Mandarin from the University of California San Diego. -----Past guests include Margaret Wishingrad, Kara Goldin, Brandi Chastain, Julie Foudy, Ann Miura Ko, Linda Avey, Sarah Leary, Becky Sauerbrunn and many more.Follow us on Instagram | LinkedIn | Youtube-----Show Notes: 1. Intro of She Leads + Lauren Chew 2. Lauren's early influences + growing up 3. Navigating the Corporate World and Discovering Passion for Sustainability4. Transition from Side-Hustle to Full-Time Business5. Bootsrapping6. Running a Consumer-Packaged Goods Co Do's and Don't's7. The Process of Rebranding8. Balancing Work and Family Life9. Challenges of Entrepreneurship10. Overcoming Self-doubt as a Solo Female FounderPlease share She Leads with a friend and Leave a Review!

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Overcoming self limiting belief. Every T1D has different barriers to overcome. Interesting things people have been told by their endos. To hear the full episode check out episode #138: Navigating Change, Staying Realistically Positive, and How To Create 'Automatic Management' with Talia Bentley. Hosted on Acast. See acast.com/privacy for more information.

Jeremy Delk is a serial entrepreneur and public speaker whose businesses have earned hundreds of millions in revenues over the past 20+ years.  His firm, Delk Enterprises, is a VC fund that has holdings in biotech & healthcare, consumer brands, technology, building materials and real estate development.   Learn more at https://jeremydelk.com Purchase Jeremy's book Without A Plan: A Memoir of Unbound Action and Failing My Way to Success Please consider supporting our podcast https://buymeacoffee.com/natehaber

Happy Monday girlies! In today's episode, we dive deep into the issue of self-sabotage and explore how it can hold us back from achieving our true potential. Whether it's procrastination, perfectionism, or negative self-talk, self-sabotaging behaviors can silently impair our personal and professional lives. Join Mariah as she discusses the psychological roots of self-sabotage while offering you inspiration and concrete steps on how to break free from the cycle.  SHARE YOUR STORY:Want your story featured on an upcoming episode? Head over to our website and tell us everything: www.girlsirlpod.comFOLLOW US:@girlsirlpod@mariahclayton_Don't forget to rate the podcast and leave us a 5-star review!

Welcome to Season 8, Episode 13 of P.S.A. The Mental Health Podcast, where we dive deep into the tangled webs we weave when we practice to deceive... ourselves. This week, we're joined by mental health advocate and celebrated songwriter Eric Knight, who shares his insights on the perils of self-deception and how honesty can revolutionize our lives.

"Recognize your worthiness and embrace your desires, taking intentional steps towards achieving them while stepping out of your comfort zone." ~Tami Imlay   It's time friend! It's time to get super clear on what you want and hold yourself accountable. We all need a swift kick in the booty at some point- we get to a point where we are tired of hearing our own excuses and it's time to ACT! Today's episode I want to encourage you to get clear with what you want and what you are willing to do (or not do) to get it! It's time to stop playing small. It's time to go for what you want. It's time to explore what's possible for you!   We often downplay our desires, thinking we don't deserve more or it's selfish to want something different. But remember, you are capable of so much more than you realize. You influence people daily, and God has a bigger purpose for you beyond motherhood or your current roles. It's time to acknowledge your dreams and hold yourself accountable to achieve them. Ready to take action?  Book a Call with Me!  Set a time on your calendar right before our call to take a moment and breathe.  This is the only preparation you'll need. It's that easy!  Join the call and allow your heart to be heard and seen.  Key Takeaways: Define your aspirations and take steps to overcome obstacles. Embrace your worthiness and pursue your goals with determination and faith. Be open to change and make necessary adjustments to align with your purpose.   Journal Question:  Reflect on a time when you stepped out of your comfort zone. What were the challenges you faced, and how did you overcome them? How did this experience help you recognize your own worthiness and align with your purpose? Permission to Pivot: The Professional Moms ROADMAP to Break free from self-imposed limitations and to gain clarity on what you truly want to create Don't miss this 5 day challenge! Join us here to get more information!     Find me: @tamimariecoaching on Instagram and Facebook Email me:  tami@tamimariecoaching.com  My website is www.tamimariecoaching.com Send me a DM! I would love to connect with you! For more information on the song: Guitalele's Happy Place by Stefan Kartenberg (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. https://dig.ccmixter.org/files/JeffSpeed68/56194 Ft: Kara Square (mindmapthat) Copyright Daily Choosing Joy LLC 2024

Becky Gilhespie returns to the Singing Teachers Talk podcast to help us overcome our self-consciousness in singing. Becky is an experienced vocal coach working with touring artists, actors, and singers of all levels, having run studios in London and Sydney, and teaching at the Academy of Contemporary Music. Becky is the author of Singing for the Self-Conscious, which we'll be diving into headfirst in this episode. KEY TAKEAWAYS Becky Gilhespie recommends several strategies for overcoming self-consciousness in singing: have fun and enjoy the process, sing more throughout the day, journal to address negative self-talk, meditate and focus on breathing, make strange noises and faces to normalise them, video yourself to become comfortable with your appearance, sing for a trusted friend, sing outside to reduce pressure, develop solid vocal technique, express emotions through singing, and use permission slips from her book to take risks. Becky's book, Singing for the Self-Conscious, is a 30-day program designed to help singers overcome self-consciousness, boost confidence, and improve performance. It covers three sections: sense of self, evolving craft, and focusing outward, offering practical advice, exercises, and reflective tasks. Written in an accessible style, the book emphasises technique, personal style, and positive self-awareness, using Gillespie's experiences to relate to readers and guide them towards growth and increased self-confidence. Singing for the Self-Conscious features a 30-day program divided into three sections: Sense of Self, which focuses on personal growth, self-awareness, and confidence; Evolving Craft, which emphasises technique, style, and continuous improvement; and Focusing Outward, which encourages external connections, engaging with the audience, and authentic performance. Each section aims to reduce self-consciousness and boost singing confidence.   BEST MOMENTS "It's a book aimed at the singer who finds themselves reeling with self-consciousness, avoiding singing, holding back in their performances, and generally just lacking some self-confidence" "I've come on leaps and bounds and it feels so good. And it feels so good to help other singers with it too" "Self-consciousness is a heightened sense of self-awareness that can verge towards the negative"   EPISODE RESOURCES Guest Booking Link: https://beckygilhespievocalcoach.as.me Social Media: Instagram: @beckygilhespievocals Relevant Links & Mentions: (Book) Singing for the Self-Conscious by Becky Gilhespie (Podcast) Singing Teachers Talk: Ep.27 The Singing Masterchef with Becky Gilhespie Vocology in Practice (Podcast) Singing Teachers Talk: Ep.154 Managing Imposter Syndrome, Low Confidence and Overwhelm as Singing Teachers with Alexa Terry The work of Dr Valerie Young Academy of Contemporary Music (ACM): https://www.acm.ac.uk/ Line Hilton: https://linehilton.com/ The Sing Space: https://thesingspace.com/     BAST Book A Call   ABOUT THE GUEST   Becky is an experienced vocal coach working with touring artists, actors, and singers of all levels. Her experience includes running busy studios in London and Sydney, and teaching at the UK's Academy of Contemporary Music. She always felt that despite receiving some of the best vocal training available, the biggest hurdle was her crippling sense of self-consciousness. Becky's  book, 'Singing for the Self-Conscious', is an easy to follow practical step programme that combines study of mindset with practices in contemporary vocal training. The book helps singers overcome their mental hurdles to confident singing and performing.   ABOUT THE PODCAST   BAST Training is here to help singers gain the knowledge, skills and understanding required to be a great singing teacher. We can help you whether you are getting started or just have some knowledge gaps to fill through our courses and educational events. basttraining.com Updates from BAST Training

The Bible says one of the marks of a real Christian is that your love finds expression in deeds of kindness—especially toward those with material, physical, and economic problems. Kindness is loving deeds, doing something for someone out of love. And in a number of places, the Bible says a real Christian will care for the poor. It's the Christian's social concern, social responsibility. Let's look at 1) the definition of kindness 2) the opposite of kindness 3) the counterfeit of kindness, and 4) how we cultivate kindness in our lives. This sermon was preached by Dr. Timothy Keller at Redeemer Presbyterian Church on March 11, 1990. Series: Fruit of the Spirit. Scripture: 1 John 3:16-20. Today's podcast is brought to you by Gospel in Life, the site for all sermons, books, study guides and resources from Timothy Keller and Redeemer Presbyterian Church. If you've enjoyed listening to this podcast and would like to support the ongoing efforts of this ministry, you can do so by visiting https://gospelinlife.com/give and making a one-time or recurring donation.

Have you ever struggled with setting your rates or felt uneasy talking about money? In today's Feelings & Finances episode, we hear questions from Diane Webber, a graduate and coach of Money Skills for Therapists.Diane is asking for advice on feeling confident in setting and raising our fees, especially when insurance reimbursements dictate our earnings, and how to make money a more normalized topic in our professional and personal lives. Tune in to hear Linzy's thoughts about these important topics around discussing money. For a full transcript of the episode and much more, check out the blog post on our website! To watch a video version of this, check it out on YouTube: https://youtu.be/pIkYDRoe55wHave a question for Linzy? You can easily submit your question to Linzy on a voice recording. Go to the podcast page on our website and click the “Start recording” button. https://moneynutsandbolts.com/podcast/Follow the prompts to record your question. When you finish your recording, enter your name and email to submit the recording. You can also submit your question directly to Linzy's SpeakPipe inbox: https://www.speakpipe.com/MoneySkillsForTherapists Try Mentaya for Free Mentaya is a tool that allows American clients to easily claim their out-of-network benefits when they work with a therapist who does not take their insurance. Mentaya is here to help.Discover Mentaya with one month free access. Click HERE and use the code “LINZY”. Ask LinzyHave a question for Linzy for the Feelings & Finances episodes? Click here: https://www.speakpipe.com/MoneySkillsForTherapists FREE Money Momentum Challenge Are you avoiding your private practice finances, because you feel completely overwhelmed by them, and you have no idea where to even begin?I'm hosting a FREE, live, 4-day Money Momentum Challenge from June 18th to the 21st, where you'll get my support and guidance to step out of avoidance, take real action, and create ease and flow around your private practice finances.In just 5-10 minutes each day, you'll complete one small task that will help you move from money avoidance to financial clarity. And as a bonus for participating and completing the simple daily tasks, you'll be entered into a draw to win daily prizes. Plus, one lucky therapist or health practitioner who completes the challenge will have a chance to win the grand prize of $500 cash! Are you in?I can't wait to see you inside! Sign up for the FREE Money Momentum Challenge here

Episode 90!  Kathy Hadizadeh shares an amazing story of determination and perseverance to immigrate to the United States from her home country of Iran after the country spiraled from being a modern, Westernized country into a oppressed country in chaos after a revolution in the 70's.  Kathy goes on to lead an amazingly successful life in corporate America before striking out on her own to live an authentic life without self-imposed limits and now leads others to do the same.  Enjoy!=====================================================Connect with Kathy here: LinkedIn: https://www.linkedin.com/in/kathyhadizadeh/Thanks for listening! Eric Sardina Executive Life Coaching Feeling stuck, empty or out-of-sync at work, at home, or in your relationships? As a business and life coach, I help individuals work through these feelings towards authentic lives of meaning and purpose. I also work with organizations to optimize their teams and individual contributors. Interested in working with me or learning more? Connect with me below: Website: https://www.ericsardina.com - book a free, 15-minute strategy session. https://calendly.com/ericsardina/8-session-authentically-you-discovery-call-website-linkFollow me on: Instagram: @Eric_sardina26.2 Facebook: Eric SardinaLinkedIn: https://www.linkedin.com/in/ericsardina/ Affiliate: LMNT hydration drink mix: get a free sample pack with your first order by using this link: http://elementallabs.refr.cc/ericsardina

Tackling Our Big Bully Beliefs In this enlightening episode of "Muscles and Mindset," Dr. Ali Novitsky delves into the intricate world of our internal dialogues and examines how they can often morph into personal bullies, hindering our health and wellness journeys. Through insightful discussion, Dr. Novitsky sheds light on the common "bully beliefs" that many individuals wrestle with and offers practical strategies for reframing these thoughts to foster a positive progression. All-or-None Thinking The episode opens with an acknowledgment of the fact that individuals are their most frequent conversation partners, highlighting the importance of nurturing a kind and supportive internal dialogue. Dr. Novitsky then navigates through a series of self-sabotaging beliefs starting with all-or-none thinking, emphasizing the need to abandon this black-and-white perspective in favor of embracing the nuanced realities of life. Should Statements, Jumping to Conclusions, & Personalization Moving forward, the concept of "should" statements is addressed, with Dr. Novitsky advocating for the replacement of "should" with "could" to cultivate a mindset of growth and openness. The discussion progresses to the pitfalls of jumping to conclusions and personalization, where Dr. Novitsky encourages listeners to adopt curiosity over fear and to distinguish between what is and isn't within their control. Disqualifying the Positive Additionally, the episode tackles the tendencies to disqualify positive achievements and succumb to a negative mental filter. Dr. Novitsky stresses the importance of acknowledging and celebrating successes, as well as focusing on the positive aspects of experiences rather than being overshadowed by negativity. Throughout the episode, Dr. Novitsky enriches the dialogue with personal anecdotes, including a relatable story about the learning experience from being scammed while purchasing Taylor Swift tickets, illustrating the power of reframing experiences and practicing self-forgiveness. In conclusion, Dr. Novitsky invites listeners to introspect on their own bully thoughts and apply the discussed strategies to regain control over their well-being. Moreover, the episode features an exciting announcement about the launch of the Optimal GLP-1 Weight Loss program, a collaborative effort with fellow obesity medicine specialists designed to offer comprehensive support in nutrition, exercise, mindset, and emotional regulation. Listeners are encouraged to check out the link in the comments for more information on the new program and to tune in for future episodes of "Muscles and Mindset" for more insights on enhancing health and fitness. Timestamps 00:00:03 - Introduction and Thought Spirals 00:00:25 - Addressing Bully Beliefs 00:01:08 - Personal Updates and Travel Plans 00:01:50 - Coaching Softball and Learning to Slide 00:02:22 - All-or-None Thinking 00:03:29 - Making the Next Best Decision 00:04:53 - The "Should" Statements 00:06:40 - Decision Fatigue and Indecisiveness 00:07:56 - Emotional Regulation and Jumping to Conclusions 00:09:31 - Curiosity Over Conclusions 00:10:57 - Disappointment and Reframing 00:13:47 - Personalization and Control 00:15:03 - Different Results Require Different Actions 00:16:06 - Setting Boundaries and Personalization 00:17:09 - Qualifying the Positive 00:18:44 - Mental Filters and Event Ruiners 00:19:39 - Recap and Strategies Against Bullying Thoughts 00:20:23 - Launch Announcement for Optimal GLP-1 Weight Loss Program Resources Optimizing GLP-1 Weight Loss Program. Learn more HERE. 31 Days of FIT. Learn more HERE. Muscle Maintenance During Fat Loss. Waitlist HERE. Fit Woman Collective™. Learn more HERE. Transform® 8.0 deposit link is now open. Sign up HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice*

Former athlete turned therapist and author, Hazel Gale, shares their experience with burnout, an ADHD diagnosis, and learning from self-sabotage. Stacy and Hazel discuss identifying your monsters within and finding self-compassion through the process. Find Hazel: Betwixt.life Tiktok.com/@betwixt.app Instagram.com/hazel.gale.therapy Hazelgale.medium.com Linkedin.com/in/hazelgale Don't forget to subscribe to this channel and visit realeverything.com! If you haven't yet unlocked ad-free content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions! We also want to give a big thank you to this week's sponsors! Lumedeodorant.com | Use code WHOLEVIEW to get $5 off a starter pack Beautycounter.com/StacyToth | Use code CLEANFORALL20 for 20% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

As a society we are self-censoring at record rates. Say the wrong thing at the wrong moment to the wrong person and the consequences can be dire. Think that everyone should be treated equally regardless of race? You're a racist. Argue that people should be able to speak freely within the bounds of the law? You're a fascist. When the truth is no defense and nuance is seen as an attack, self-censorship is a rational choice. Yet, when we are too fearful to speak openly and honestly, we deprive ourselves of the ability to build genuine relationships, we yield all cultural and political power to those with opposing views, and we lose our ability to challenge ideas or change minds, even our own. Katherine Brodsky argues that it's time for principled individuals to hit the unmute button and resist the authoritarians among us who name, shame, and punish. Shermer and Brodsky discuss: growing up Jewish in the Soviet Union and Israel • why liberals (or progressives) no longer defend free speech • cancel culture: data and anecdotes and whether it is an imagined moral panic • free speech law vs. free speech norms • solutions to cancel culture • identity politics • witch crazes and virtue signaling • hate speech and slippery slopes • how to stand up to cancel culture. Katherine Brodsky is a journalist and author. She has contributed to publications such as Variety, the Washington Post, WIRED, The Guardian, and many others. Over the years she has interviewed a diverse range of intriguing personalities, including the Dalai Lama.

R. Michael Anderson shares how vulnerability can be your greatest strength as a leader. — YOU'LL LEARN — 1) Why to be more open about your struggles 2) The drivers behind your worst decisions 3) The key relationship that everyone overlooks Subscribe or visit AwesomeAtYourJob.com/ep931 for clickable versions of the links below. — ABOUT MICHAEL — R. Michael Anderson, MBA, MA has a striking combination that creates truly impactful transformation in leaders – he has the real-life business success of founding, scaling and exiting three software companies, plus the educational background of a Masters Degree in Psychology. This combination gives him the unique ability to connect to other leaders as a peer, then teaches evidence-based leadership skills that genuinely drive behaviour and performance. With his background in psychology and neuroscience, he transforms managers into true leaders with high-performing teams in high-growth companies. He's written two best-selling business leadership books, contributes to Entrepreneur.com, and is a former radio-show host. • Book: Leadership Mindset 2.0: The Psychology and Neuroscience of Reaching your Full Potential • Book site: LeadershipMindsetTheBook.com • Website: RMichaelAnderson.com — RESOURCES MENTIONED IN THE SHOW — • Book: Family Secrets - The Path from Shame to Healing by John Bradshaw • Book: Man's Search for Meaning by Viktor Frankl • Book: Mindset: The New Psychology of Success by Carol Dweck • Past episode: 104: Overcoming Self-limiting Beliefs with R. Michael Anderson See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, we explore the power of overcoming limitations and how they can actually propel you towards greatness. Get ready to unleash your true potential and achieve the success you deserve! If you like this episode… Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people's lives better and make the world a better place. And BY THE WAY:My first book that I've ever written is now available for pre-order. It's called LEVEL UP and It's a step-by-step guide to go from where you are now, to where you want to be as fast as possible.Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.