THE F WORD PODCAST

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The F****** Word Podcast is fitness uncensored. Hi, it’s Sam & Taylor and we'll give you no BS fitness advice to help reach your goals. Learn from us through hearing about out stories and tips, and learn with us as we talk fitness with some of our favorites in the industry. Keep up with us on socials: @thefword_podcast @samtaylor_fitness @taylorolsenfit Support this podcast: https://anchor.fm/the-f-word-fitness/support

Sam & Taylor


    • Sep 23, 2022 LATEST EPISODE
    • weekly NEW EPISODES
    • 1h AVG DURATION
    • 130 EPISODES


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    Latest episodes from THE F WORD PODCAST

    Chervin Jafarieh | Level Up Your Health & Wellness Routines: Supplements, Mindset, and More

    Play Episode Listen Later Sep 23, 2022 89:54 Transcription Available


    Founder of Cymbiotika, Cervin Jararieh, is here to give us so much knowledge on how to live our most optimal lives. From morning and night routines to supplementation, he gives us the beginners guide to ultimate wellness. Get a note pad out because this episode is FULL of things you need to know, and mindset tips that will transform you! We loved this episode and it opened our eyes to so much, we hope it does the same to you! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Fitbod = Get 25% off your subscription or try out the app for FREE when you sign up now at

    Relatable College Chat | Our Experiences, You're Not Alone

    Play Episode Listen Later Sep 16, 2022 89:02


    Back to school season has started and we know so many of you are starting college or returning back. There's so much we dove into. From being away from home, sorority rush, eating at the dining hall, and more! College is a HUGE learning experience, and with that comes so many ups and downs. Sometimes you feel like you're the only one going through a not-so-good college experience, but if there's one thing you take away, let it be that you're not the only one! Good luck going back to school! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: DAVE = Sign up at

    Beth Feraco | Calorie Deficits 101, the ONLY Way To Lose Weight

    Play Episode Listen Later Sep 9, 2022 63:35


    We are joined by our fav NO BS fitness coach and tiktoker Beth! We talked calorie deficits in some of our first podcast episodes, but we felt like we needed to put out a refresh! Are you confused about weight loss? Wondering why your Yo-Yo diets aren't working? Maybe your even struggling with healthy weight gain? No matter what it is, understanding energy balance is a major tool in your fitness journey. Enjoy! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: DAVE = Sign up at Dave.com for an Extra Cash account and get up to 500 dollars instantly. Download the Dave app from the App store right now. For...

    Life Catch Up! | Birth Control, LA Trip, Reddit Trolls & Stalkers

    Play Episode Listen Later Sep 2, 2022 72:30 Transcription Available


    We missed you guys! After not being in the studio last week we have LOTS to say and tea to be spilt! We spent last week in LA and need to fill you guys in on the trip. The LA parties, expensive restaurants, and disappointing hikes. Of course we go a little TMI into our personal life, from birth control updates to Sam's dating life! You don't wanna miss the updates on that one! And DON'T GET US STARTED on the reddit trolls and the gym stalker who's creeping us out! SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE .

    Torrey Devitto | Pressure of Being on TV, Meditation, Women's Rights & Activism

    Play Episode Listen Later Aug 26, 2022 61:00 Transcription Available


    We LOVED this episode! Torrey's newly found joy in a wellness routine centered around spirituality and mindfulness, focusing on things like a vegetarian diet and focusing on her brain health. Not only is she now focused on her mind and body, but she also is inspiring others daily by using her voice and platform to discuss animal cruelty and going around the country to discuss women's rights and SA. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Better Help = Our listeners get 10% off their first month at

    Girl Take Pt 2 | Sex, Relationships, Only Fans

    Play Episode Listen Later Aug 19, 2022 76:43 Transcription Available


    Our BIGGEST announcement was finally let out!! Fitness Uncensored app coming SOON! But anyways…lets talk this episode. We wanted to remove a wall we have had up and go deep with you guys about topics we know you want to hear more about! If you ever wondered about our first time or most embarrassing stories, listen in for the tea. Or maybe you need some advice on a long distance relationship or getting out the talking stage, we got you there too. We love girl talk with you all and we hope you loved it too! SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Dave = Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to...

    Adam Wright | Anti-Diet Culture Coach, the Problem With Fad Diets, Why We Need To Break Toxic Diet Cycles.

    Play Episode Listen Later Aug 12, 2022 106:13 Transcription Available


    You are in for a LONG one today! We are joined by Adam Wright, king of calling out diet culture BS all over social media. We have mentioned Adam so many times on our show because his posts always stick with us, so we needed to have him on! As a coach and someone who went through a large weight loss himself, he knows his stuff. We go into how diet culture affects everyone in toxic ways leading to mental damage, relationship problems, and phsycial health issues. We discuss all the fads like keto and carnivore and make sure you all leave knowing that moderation and a calorie deficit are the only things you need to meet your weight loss goals. SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors:

    Unpopular Opinions Part 2! | Relationships, Food, Pop Culture, and More!

    Play Episode Listen Later Aug 5, 2022 60:31 Transcription Available


    Back together after a week apart! We loved ranting on our unpopular opinions and hot takes last week so we decided to come back and do it again! Except this time we got out of the fitness space of it all and dove deep into other areas that get us heated. Like low rise jeans, family vloggers, and peanut butter. Agree or disagree with any of our hot takes? Make sure to let us know on instagram! But remember, don't take it too seriously! SHOP FITNESS UNCENSORED MERCH! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: Better...

    Our Fitness Unpopular Opinions & Hot Takes! | The F Word

    Play Episode Listen Later Jul 29, 2022 88:19 Transcription Available


    The fitness industry recently its everyone hoping on the bandwagon to fit in and be well liked..but guess what.. today we go all in on things that may ruffles some feathers. We talk about things like before and after photos, women steroid use, and gyms we absolutely can't stand! This episode is a big throwback for our OG listeners if you remember the virtual podcasts from the start of the pod! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to our sponsors: FitBod = Get 25% off your subscription or try out the app for FREE when you sign up now at

    Lahana Vigliano | Deep Dive With a Hormone and Gut Nutritionist, Learning About Our Cycle and Balancing Hormones

    Play Episode Listen Later Jul 22, 2022 60:48 Transcription Available


    Us girls have been deprived of knowledge around our cycle and today we finally learn about our bodies and how to live life around our cycle! Lahana teaches us about the phases of our cycle, effects of underrating the importance of stress, and more! We could've talked for HOURS with her, it was hard to stop! This conversation totally go us thinking about birth control and other daily habits that may be affecting our hormones! If you're a woman, you NEED to hear this! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at

    Weekly Catchup | New Friends, Instagram Activists, and Being in Our “Healthy” Era

    Play Episode Listen Later Jul 21, 2022 41:35 Transcription Available


    Changing things up and doing our catch up separate from the guest interview! We get to now go more in depth and give you more content! Hope you enjoy! Today we talk about a recent instagram incident that affected us and how we met new friends! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at BetterHelp.com/FWORD .

    Fitness Q&A | College Gyms, Going Gluten Free, and Overthinking

    Play Episode Listen Later Jul 15, 2022 88:29 Transcription Available


    We wanted to interact with you all this week by doing a Q&A! We went into all things health in fitness! Divided up into fitness, food, supplements, and more, we cover it all! We spill the TEA on the fitness myths and the bloating social media scams. Buckle up for some hot takes we feel super strongly on. This is one of our longest episodes yet, we hope you all enjoy it! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: Better Help = Our listeners get 10% off their first month at

    Top 10 Things We Wish We Knew Before Moving Out

    Play Episode Listen Later Jul 8, 2022 60:35 Transcription Available


    It's our first episode in our new studio! 1 week into living in our new home and we figured this would be the perfect time to share things we wish we knew before moving out! Mostly…its just that moving is expensive as f*ck. But besties that things like neighbor relationships, calling family, and utilizing TikTok are also great tools we wish someone told us about! SHOP FITNESS UNCENSORED MERCH! NOW AVAILABLE: https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel HERE . Thanks to: DAVE = Download the Dave app from the App store right now. Sign up for an Extra Cash account and get up to 500 dollars instantly. Better Help = Our listeners get 10% off their first month at

    Katie Austin | SI Swim, Having a Mom in the Fitness Space, Healthy Hacks

    Play Episode Listen Later Jul 1, 2022 68:34 Transcription Available


    We are joined today by Katie Austin! Katie is a total ray of sunshine, we LOVED this interview with her! Her mom Denise was the O.G. fitness influencer and we go deep into how she used her upbringing to impact her career today, getting into fitness after sports, and her current wellness and business ventures. From home workouts to meatless eating, we cover it all! And as far as our life updates, we are moving! Listen to the catch up for the details! Connect with us @fword_podcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group HERE: Watch & subscribe to our YouTube channel HERE .

    10 Ways To Become More Independent and Be the Main Character of Your Life | The F Word

    Play Episode Listen Later Jun 24, 2022 78:09 Transcription Available


    Coming from 2 young 20-somethings who moved out and went on their own path early in life, we want to give you our top 10 pieces of advice to live a more independent lifestyle. Whether its independence in business, relationships, or friends, this point covers them all. For us, it's all about confidence and trusting yourself to figure it out. There may be a little tough love in here, but it's all for your benefit… don't be anyone's b*tch and be the main character of your life. Thanks to our sponsors: Organifi = Go to www.organifi.com/uncensored and use code uncensored for 20% off your entire order. Better Help = Our listeners get 10% off their first month of online therapy at BetterHelp.com/FWORD Connect with us @fword_podcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group HERE: Watch & subscribe to our YouTube channel

    GIRL TALK | TMI about periods, dating apps, and more

    Play Episode Listen Later Jun 17, 2022 67:45 Transcription Available


    This one is for GIRLS ONLY! So many girls relate to “embarrassing” stories of bloating, bleeding, sweating, and more. We want you all to feel its all normal! Think of this like a late night sleepover girl talk with your best friends! And definitely listen for the tea on Sam's dating life… Before the girl talk, we talk about our wild Saturday night and the lows of social media and a job! Don't miss it! Thanks to our sponsors: Organifi = Go to www.organifi.com/uncensored and use code uncensored for 20% off your entire order. Better Help = Our listeners get 10% off their first month of online therapy at BetterHelp.com/FWORD Connect with us @fword_podcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group HERE: Watch & subscribe to our YouTube channel HERE .

    Founders of ClearStem Skincare | Struggling with acne? This is for YOU!

    Play Episode Listen Later Jun 10, 2022 64:27 Transcription Available


    One thing we have never dove into is skin health! and Danielle & Kayleigh are the experts we needed! From acne sufferers, to skin professionals, to business partners, they founded Clearstem to make anti-acne & anti-aging products while also educating the world on how to prevent acne! Did you know Zinc, eggs, and your hair products can cause breakouts? Yup…us either. Before the interview enjoy our new segment, highs & lows of the week! Connect with us @fword_podcast Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group HERE: Watch & subscribe to our YouTube channel HERE .

    Kylie Ross | Finding her fitness identity, learning to see the good in dark times, starting her own business

    Play Episode Listen Later Jun 3, 2022 66:53 Transcription Available


    Hi friends! Today we have a HIGHLY requested guest. Kylie Ross is someone we have always loved and looked up to, we are so happy to have her on our show! She started as a D1 soccer player at Baylor University. From injury, to rejection from dental school, facing the hardships in her life lead her to the success she has achieved today! We dive deep into her fitness identity crisis as she finds her self in post grad life. And we also go into her new entrepreneurial adventures! Before we talk with Kylie we had to share our Memorial Day Weekend activities! Enjoy. Be sure to Follow our show HERE with new episodes every Friday! The F Word = Instagram @ssam.ttaylor & @ttaylorolsen The F Word =Youtube The F Word = Facebook

    OUR GUIDE TO A FIT GIRL WEEKEND IN ATX

    Play Episode Listen Later May 27, 2022 65:39 Transcription Available


    Planning a trip to Austin , Texas? If you watch our vlogs and listen to the weekend recap thinking “I wanna do that!” Then this is the perfect episode for you. Before that deep dive, listen in to hear about our alcohol free weekend and how were are just THRIVING in this era of our life! Ok so back to the weekend guide, we go in-depth on a Friday-Sunday itinerary so you can skip the planning and just follow our lead. From wholesome farmers market to the booziest margarita in ATX, there's something for everyone! Thanks to our sponsors: Organifi = Visit www.organifi.com/uncensored and use code uncensored for 20% off your entire order.

    #FWRINKLES | TOP 10 Necessities for hot girl summer

    Play Episode Listen Later May 20, 2022 66:45 Transcription Available


    May is coming to an end..you know what that means… its hot girl summer! Hot girl summer is about being THAT GIRL. YOUR BEST SELF. Besides the usual lift heavy, walk, and eat healthy, we get SPECIFIC on the 10 things that make us feel like the hot girls we deserve to be. Single? In a relationship? It doesn't matter, we got hot girl tips for both. From clothes, to activities, to dating apps, we give you all you need. Basically an hour long discussion about how to be in you selfish girl era. Before that, we touch on our fun dry weekend and the photoshopping scandal taking the fitness industry by storm. Like gym bros really photoshopping their waist smaller and back bigger? Couldn't be us. Thankyou for listening! Thanks to our sponsor: Organifi = Visit www.organifi.com/uncensored and use code uncensored for 20% off your entire order.

    Our Current Favorites | beauty, food, fitness, and lifestyle favorites for the summer!

    Play Episode Listen Later May 13, 2022 57:05 Transcription Available


    Hey guys! This episode we are doing something new and discussing our current favorites! It's hot girl summer so we've been narrowing in on our beauty regimes, you don't wanna miss these products, they're all GAME CHANGERS. Our food favorites cover all things coffee to protein sources. Wondering what our favorite exercises or TV shows are at the moment, yep we go there too. This is a DEEP DIVE into all of our favorite goodies when been loving for weeks! Checkout our Instagram stories and YouTube vlogs to see a visual of all of these products in action! Before we go into our favorites listen in for our crazy paddle board fiasco…

    Chloe Trca | Intuitive eating for gut health, being a full time student while working for yourself. fitness after high school sports

    Play Episode Listen Later May 6, 2022 72:07 Transcription Available


    SWEATSETS AND HATS ARE LIVE FOR SALE!https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Today with sit down with our good friend Chloe Trca! We loved her socials and after meeting her in person we knew she had to come on the podcast! After going on a deep dive into her background and fitness journey we talk about her new lifestyle she had adopted. Once someone who followed a "if it fits your macros" approach, she know eats to feel her best, heal her gut, and be her healthiest self! She also is a full time college student and we go in on how she balances her schedule and found the path right for her!Wanna skip right to Chloes interview? go to 20:00New episodes every Friday.To follow the podcast click HERETo follow Chloe click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Chloe Trca | Intuitive eating for gut health, being a full time student while working for yourself. fitness after high school sports

    Play Episode Listen Later May 6, 2022 72:07


    SWEATSETS AND HATS ARE LIVE FOR SALE!https://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Today with sit down with our good friend Chloe Trca! We loved her socials and after meeting her in person we knew she had to come on the podcast! After going on a deep dive into her background and fitness journey we talk about her new lifestyle she had adopted. Once someone who followed a "if it fits your macros" approach, she know eats to feel her best, heal her gut, and be her healthiest self! She also is a full time college student and we go in on how she balances her schedule and found the path right for her!Wanna skip right to Chloes interview? go to 20:00New episodes every Friday.To follow the podcast click HERETo follow Chloe click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys

    Play Episode Listen Later Apr 29, 2022 76:48


    MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comListen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! Ever wonder about if supplements are worth your money? Or if that barbell pad is worth buying, we got you covered so you don't make any of the same mistakes! We get into that at 22:16 , but listen into the beginning for TEAA within the fitness industry! Companies are scamming people for easy money and we wanna help y'all stay away! Oh....and some of these influencers need to be called out.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FSKIPPINGBREAKFAST | 10 things we wish we knew before started out fitness and health journeys

    Play Episode Listen Later Apr 29, 2022 76:48 Transcription Available


    MERCH LAUNCH MAY 6TH ! GET READYhttps://shopfitnessuncensored.comJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508Listen up for 10 things we wish we knew before starting our fitness journeys! From money saving tips, to workout advice, we cover it all! Ever wonder about if supplements are worth your money? Or if that barbell pad is worth buying, we got you covered so you don't make any of the same mistakes! We get into that at 22:16 , but listen into the beginning for TEAA within the fitness industry! Companies are scamming people for easy money and we wanna help y'all stay away! Oh....and some of these influencers need to be called out.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBULKING | What is cutting, how be in a calorie deficit, who should cut!

    Play Episode Listen Later Apr 22, 2022 51:37 Transcription Available


    This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in for this weeks catch up, its...juicy...lets just say it involves a car theft.If cutting isn't right for you, listen to our episode #FCALORIEDEFICTSJOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBULKING | What is cutting, how be in a calorie deficit, who should cut!

    Play Episode Listen Later Apr 22, 2022 51:37


    This episode is cutting 101! Ever heard of the terms "cutting" or "calorie deficit"? We break those down for you in great detail so you can all achieve the fat loss goals you're hoping for! Over a month into our first cut and we are loving the process! We even give simple tips for those who don't want to track to reach their goals! Oh and of course listen in for this weeks catch up, its...juicy...lets just say it involves a car theft.If cutting isn't right for you, listen to our episode #FCALORIEDEFICTSNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros

    Play Episode Listen Later Apr 15, 2022 46:35 Transcription Available


    Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer culture, and why you need to prioritize life outside of "the grind." Yes, success, money, and a fit body is all great. But so is quality time with friends, you-time, hobbies, and more. Need more work-life balance, listen in.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FHUSTLECULTURE | There's more to life than work, working smarter not harder, toxic gym bros

    Play Episode Listen Later Apr 15, 2022 46:35


    Pre travel episode! We will be going to Florida and give a quick chat on how we will continue our calorie deficit, or our "cut" while traveling! But keep listening because we definitely rant and ramble... We realized how toxic hustle culture is, especially in fitness influencer culture, and why you need to prioritize life outside of "the grind." Yes, success, money, and a fit body is all great. But so is quality time with friends, you-time, hobbies, and more. Need more work-life balance, listen in.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more

    Play Episode Listen Later Apr 8, 2022 50:47 Transcription Available


    Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why failure is key to success, how to life a healthy lifestyle that doesn't drain you, and dealing with boyfriends that are unsupportive of your goals! Before our advice chat listen in for our updates on our first time cutting!JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FEATINGHEALTHY | Giving you all life advice : entrepreneurship, relationships, birth control, and more

    Play Episode Listen Later Apr 8, 2022 50:47


    Make sure to follow the podcast instagram ( @fword_podcast ) to be included in our next Q&A or advice session! Today we give you our big sis life advice to allll kinds of topics. Listen in to here why failure is key to success, how to life a healthy lifestyle that doesn't drain you, and dealing with boyfriends that are unsupportive of your goals! Before our advice chat listen in for our updates on our first time cutting!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FSELFSABOTAGE | How we stay on track while dealing with mental health

    Play Episode Listen Later Apr 1, 2022 56:49 Transcription Available


    Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FSELFSABOTAGE | How we stay on track while dealing with mental health

    Play Episode Listen Later Apr 1, 2022 56:49


    Welcome back to another episode! Today we go all in on how we simultaneously cope with our mental health while reaching our health and fitness goals. From day to day struggles with anxiety and depression, to traumatic events, we cover it all. Remember, on track should be simple! No need to strive for perfection when life throws battles your way. Listen in to hear about social media breaks, morning and night routines, and how literally photosynthesizing is the cure. And we hope you enjoyed our recap of our weekend getting way to drunk on Saturday...New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off

    Play Episode Listen Later Mar 25, 2022 60:15 Transcription Available


    Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.JOIN THE FACEBOOK PAGEhttps://www.facebook.com/profile.php?id=100076752153508New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINTRUSIVETHOUGHTS | Unhealthy food thoughts, reaching food freedom, being okay with days off

    Play Episode Listen Later Mar 25, 2022 60:15


    Thinking about food 24/7 is NOT healthy! We give you unhealthy signs to look out for and mindset switches we used to cope.New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces

    Play Episode Listen Later Mar 18, 2022 61:35 Transcription Available


    TW : sexual assaultNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FGLUTEKINGS | The serious problem in the fitness industry, Toxic masculinity in women's spaces

    Play Episode Listen Later Mar 18, 2022 61:35


    TW : sexual assaultSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is

    Play Episode Listen Later Mar 11, 2022 59:23 Transcription Available


    If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FEGOLIFTING | Journey restarting my squat, sumo or conventional?, what ego lifting REALLY is

    Play Episode Listen Later Mar 11, 2022 59:23


    If your form isn't text book perfect, does it count?New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FOVERTRAINING | 10 ways to grow your glutes

    Play Episode Listen Later Mar 4, 2022 49:26 Transcription Available


    the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FOVERTRAINING | 10 ways to grow your glutes

    Play Episode Listen Later Mar 4, 2022 49:26


    the 10 key things to build your glutes!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBODYDISMORPHIA | Body image struggles, confidence tips, comparison

    Play Episode Listen Later Feb 26, 2022 71:14 Transcription Available


    Girl talk: all things feeling good in your skinNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBODYDISMORPHIA | Body image struggles, confidence tips, comparison

    Play Episode Listen Later Feb 26, 2022 71:14


    Girl talk: all things feeling good in your skinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINTERMITTENTFASTING | 10 ways to make weight loss easier!

    Play Episode Listen Later Feb 18, 2022 59:38 Transcription Available


    WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINTERMITTENTFASTING | 10 ways to make weight loss easier!

    Play Episode Listen Later Feb 18, 2022 59:38


    WEIGHT LOSS DOESNT NEED TO BE HARD!! these 10 things will change your mindset!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for

    Play Episode Listen Later Feb 11, 2022 55:24 Transcription Available


    Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FBUSINESSCOACHES | How we got our CPT, starting training on your own, scams to look out for

    Play Episode Listen Later Feb 11, 2022 55:24


    Looking to get your online CPT ? Listen for study tips and career tips once you pass the exam!New episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

    Play Episode Listen Later Feb 4, 2022 63:30 Transcription Available


    TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    OLIVIA POLING | ED past, how you know you need help, & being a celebrity trainer

    Play Episode Listen Later Feb 4, 2022 63:30


    TW: EATING DISORDERS See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINFLUENCERCULTURE| LA trip with rawgear, new friends

    Play Episode Listen Later Jan 28, 2022 50:52 Transcription Available


    We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career!USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    #FINFLUENCERCULTURE| LA trip with rawgear, new friends

    Play Episode Listen Later Jan 28, 2022 50:52


    We went to LA with Rawgear and it was...interesting...Also learn some tips about content creation as a career!USE CODE FWORD ON WWW.MANSCAPED.COM FOR 20% OFF + FREE SHIPPINGNew episodes every Friday.To follow the podcast click HERETo follow Sam click HERETo follow Taylor click HEREFOLLOW OUR BACKUP TIKTOKS:SAM- @samtfitTAYLOR- @taylorolsenfittADD US ON SNAPCHAT:TAYLOR- @taylorolsennnSAM- @sammyt711See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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