Podcasts about lmnt right

In the 300th episode, I reflect on 4 years of motherhood and share the tips, tricks, and hacks I've learned. From creating magic in everyday moments to handling big emotions, I discuss my 90s-inspired parenting style and how I've been navigating the challenges of raising two toddlers. I also reveal my favorite mom hack that's a game-changer for bedtime routines and share insights on fostering gratitude, independence, and emotional intelligence in children.Key Takeaway / Points:Celebrating 300 episodes!!Reflecting on 4 years of motherhoodOn creating magic in everyday momentsHandling big emotions in toddlersThe importance of outdoor play and limiting screen time in our householdImplementing gratitude practices with young childrenThe power of positive affirmations for kidsMy mom tips tricks & hacks This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Sponsors:Meta: Checkout Instagram teen accounts!Graza: So head to Graza.co and use CAMERON to get 10% off of TRIO which includes Sizzle, Frizzle and DrizzleArya: Visit arya.fyi and use code CAMERON for 15% off to get started todayBobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com to find the Bobbie formula that fits your journey.LMNT: Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/cameronFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lisa (37) and Marcus (38) have been married for 14 years, raising four kids and building a life together—but when it comes to money, they couldn't be further apart. Lisa homeschools their kids and dreams of more family travel time full of Rich Life experiences. Marcus shuts down in financial conversations, overwhelmed by anxiety and self-doubt—even though he's a professional accountant. In today's episode, live from Washington, D.C., they uncover a painful dynamic: Lisa is left holding the financial burden alone, while Marcus avoids it entirely. Can they change their money story and finally start acting as a team? This episode is brought to you by: Upwork | Visit https://Upwork.com to post your job for free and connect with top talent ready to help your business grow. DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramit for 20% off. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 20% off plus free shipping. Links mentioned in this episode • Please vote for Money For Couples in the 2025 Webby Awards • Order my new book: Money for Couples Connect with Ramit • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Emma (39) and Dave (39) make $258,000 a year—but they're stuck in a toxic money dynamic. She built a financial plan during maternity leave. He didn't believe her. Now, they're battling over trust, $50K in debt, and whether they can afford a $700K house. With conflicting money roles—she's the anxious planner, he's the passive skeptic—they can't move forward. In this episode, Ramit breaks down their “chaser/avoider” dynamic, the emotional cost of skepticism, and how to finally create a shared vision. This episode is brought to you by: Stamps.com | Sign up at https://stamps.com/ramit for a special offer that includes a 4-week trial, plus free postage, and a free digital scale. Trust & Will | Protect what matters most in minutes at https://trustandwill.com/ramit and get 20% off plus free shipping. Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramit for 20% off. Links mentioned in this episode • Order my new book: Money for Couples Connect with Ramit • Get Money Coaching with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here.

Trigger Warning: Discussion of Infertility and Pregnancy LossIn this episode, I sit down with Dr. Molly Burrets, a clinical psychologist and fertility expert, to discuss reproductive grief and the emotional challenges of infertility. We explore the concept of reproductive grief, its impact on individuals and relationships, and strategies for coping with fertility struggles. Dr. Burrets shares her personal journey with secondary infertility, IVF, and the complexities of navigating pregnancy after loss. We discuss the importance of setting boundaries, finding joy amidst grief, and how to support loved ones experiencing fertility challenges. This conversation offers insights for anyone touched by infertility or reproductive loss, and provides a compassionate perspective on an often misunderstood and deeply personal journey.Key Takeaway / Points:Defining reproductive grief and its impactDr. Burrets's personal journey with secondary infertility and IVFThe emotional toll of canceled IVF cycles and pregnancy lossStrategies for coping with fertility struggles and finding joyHow to support friends experiencing infertility or lossThe importance of setting boundaries during fertility treatmentsNavigating pregnancy after loss and managing anxietyThe complexities of grief even after successful pregnancyFinding ways to fill your cup and prioritize self-care during fertility strugglesThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.LMNT: Right now LMNT is offering a free sample pack with any purchase: DRINKLMNT.com/cameronThe Knot: Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audioArya: VISIT arya.fyi AND USE CODE CAMERON for 15% off todayLittle Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon orderPremier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy onlineDeinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.comFollow me:Instagram: @cameronoaksrogers and @conversationswithcamSubstack: Fill Your CupWebsite: cameronoaksrogers.comTikTok: @cameronoaksrogers and @conversations_with_camYoutube: Cameron RogersProduced by Dear Media.Guest: Instagram: @drmollyburretsWebsite: https://www.drmollyburrets.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Frank (29) and Jill (33) are parents of two young kids and are trapped in a vicious cycle of overspending and debt. With fixed costs eating up 107% of their income and $25,000 in credit card debt, they've been repeatedly digging themselves into a hole—and scrambling to climb back out. Frank solves panic with credit card balance transfers. Jill struggles with emotional spending rooted in childhood. Their lack of communication and alignment has created a wedge in their marriage, making it hard to face their financial reality together. Can Frank and Jill cut spending, break old habits, and build a stable financial future for their family—or will they let the weight of their debt pull them down? This episode is brought to you by: NordVPN | Secure your online privacy with NordVPN's special offer. Get a huge discount on a 2-year plan, plus 4 bonus months free, when you sign up at https://nordvpn.com/ramit. Superhuman | Get a free month of lightning-fast email at https://try.sprh.mn/ramitsethi. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit. Links mentioned in this episode • I'm looking for couples to work with on my podcast in 2025; please apply at iwt.com/apply • Order my new book: Money for Couples Connect with Ramit • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In this episode, Kimberly interviews Dr. Tim Spector, a professor of epidemiology, about the importance of gut health and diet. They discuss the significance of a diverse diet rich in plants, the impact of nutrition on mental health, and practical tips for incorporating more variety into meals. Dr. Spector emphasizes that dietary changes can lead to significant improvements in gut health and overall well-being, and he advocates for the inclusion of fermented foods in daily diets. In this conversation, Kimberly Snyder and Dr. Tim Spector explore the importance of gut health, the role of fermented foods, and the misconceptions surrounding protein intake. They discuss the benefits of a plant-based diet, the myths about soy and anti-nutrients, and the need for diversity in our diets. Dr. Spector emphasizes the significance of quality over quantity in nutrition and the importance of understanding our individual dietary needs. EPISODE SPONSORS: HigherDose: Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Chapters 00:00 Introduction to Gut Health and Diet 05:02 The Importance of Diversity in Diet 09:55 Practical Tips for Incorporating Plants 15:06 The Impact of Diet on Mental Health 20:01 The Role of Probiotics and Fermented Foods 24:21 The Power of Fermented Foods 26:15 Rethinking Protein: A Plant-Centric Approach 30:44 Creative Cooking with Beans 32:44 The Soy Debate: Myths and Realities 35:15 Debunking Anti-Nutrient Fears 37:54 Balancing Protein and Plant Diversity 41:10 The Complexity of Nutrition 45:57 Embracing Diversity in Diets

In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others. EPISODE SPONSORS: Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan #magicmind #mentalwealth #mentalperformance LMNT: "Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD. EPISODE CHAPTERS: Chapters 00:00 Introduction to Matters of the Heart 02:01 The Importance of Heartfelt Connections 05:08 Dr. Thema's Journey to Healing and Trauma 10:01 Self-Compassion and Healing Self-Abandonment 14:59 Building Healthy Relationships 19:53 Navigating Workplace Dynamics 25:05 Embracing Change and Personal Growth 25:39 Navigating Relationships and Personal Growth 28:01 The Importance of Self-Reflection 31:35 Independence in Relationships 34:11 Healing from Infidelity 40:20 The Depth of Connection 42:58 Embracing Gentleness Over Harshness 45:40 Releasing Toxic Relationships

Despite their best intentions, LaKiesha (38) and James (45) have fallen into a cycle of overspending—convincing themselves that wants are needs and that enjoying money now outweighs planning for the future. Their lack of financial foresight has left them without a safety net, and the weight of their debts has even led LaKiesha to file for bankruptcy. Recently, they moved in together; but with that fresh start comes the baggage of their complicated financial pasts. Trust has been tested, and they're being forced to confront their differences in financial values and upbringing. Can they break free from the habits that have kept them stuck? This episode is brought to you by: DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramit for 20% off. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT Fabric by Gerber Life | Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at https://meetfabric.com/ramit. Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit. Facet | For Money for Couples listeners who enroll with Facet, they will waive the $250 enrollment fee for new annual members and they'll add $500 into your brokerage account when you invest and maintain $5000 in the first 90 days of membership for Core, Plus and Complete members (promo does not apply to Foundations members). Check out their membership options at https://facet.com/ramit Links mentioned in this episode • Get my new book: Money for Couples Connect with Ramit • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Dillon (30) and Carrie (29) are navigating a tricky dynamic in their relationship: income disparity. Carrie works in tech, earning a high salary, but her anxiety about money has her constantly second-guessing their financial situation. Dillon, a PhD student living on a $40K annual stipend, is growing increasingly frustrated with Carrie's dismissive comments and her inability to see their combined income as a strength. Can Carrie improve her money psychology so they can live a happier, rich life together? This episode is brought to you by: Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Links mentioned in this episode • Get tickets to Money for Couples LIVE coming to a city near you in January Connect with Ramit • Pre-order my upcoming book: Money for Couples • Get the Podcast Newsletter and watch me analyze an anonymous couple's spending each Saturday • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

What happens to the couples that I've spoken to months, even years ago? It's time to find out in our first follow-up episode, featuring Nate and Serena from episodes 73 & 74 of the podcast.   We're looking back on their original conversation, and then both Nate and Serena will be back next week to share where they're at today, and their reactions from watching their original episode. They were incredibly honest, sometimes brutally honest, and also very sweet. This episode is brought to you by: Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Facet | For Money for Couples listeners who enroll with Facet, they will waive the $250 enrollment fee for new annual members and they'll add $500 into your brokerage account when you invest and maintain $5000 in the first 90 days of membership for Core, Plus and Complete members (promo does not apply to Foundations members). Check out their membership options at https://facet.com/ramit. Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. Shopify | Sign up for a $1 per month trial period at https://shopify.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get tickets to Money for Couples LIVE coming to a city near you in January Connect with Ramit • Pre-order my upcoming book: Money for Couples • Get the Podcast Newsletter and watch me analyze an anonymous couple's spending each Saturday • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Two sisters, Nicole and Lexi explore chapters 29-38 of Sarah J Maas's A Court of Silver Flames *All episodes include spoilers for the entirety of the A Court of Thorns and Roses series* Lexi and Nicole begin with Inner Circle Debrief (summary of this section), then Step into the Cauldron for critical insights, theories, and foreshadowing, and then finish off with taking a trip to the Sipping Tea with the Suriel to learn all about the Bog of Oorid! Inner Circle Debrief: 3:50 Step into the Cauldron: 11:30 Foreshadowing: 2:00:40 Suriel Teatime: 2:02:31 Fae-vorite Moments: 2:08:54 Maasverse Madness: 2:12:04 MeUndies - Kick off lounge season with MeUndies and get 20% off your first order, plus free shipping, at MeUndies.com/ffg, enter promo code ffg. LMNT - Right now LMNT is offering a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/FFG. Miracle Made - Go to TryMiracle.com/FF to try Miracle Made sheets today! And, whether you're buying them for yourself or as a gift for a loved one, if you order today you can save over 40%. AND if you use our promo FF at checkout you'll get 3 FREE TOWELS and SAVE an extra 20%! Chime - Get started today at chime.com/FANTASYFANGIRL. Ritual - Get 25% off your first month at ritual.com/FFG Start Ritual or add Stress Relief to your subscription today. Swords & Shadows Masquerade with mountains and Magic: https://mountainsandmagic.com/events/  The Drop NYE event by Fantastique Collection: https://www.fantastiquecollection.com/the-drop-nye  Tickets to Romantasy BookCon: https://www.fabledfantasyevents.com/la-itinerary-and-tiers  HOW TO RESERVE YOUR SPOT FOR THE ONYX STROM MIDNIGHT RELEASE: If you're local - Head to the Barnes and Noble on Colorado Blvd in Glendale, CO and pre-pay for your book If you're not that close - Call the store and pre-order over the phone. You will need to be a B&N reward member (free) or premium member ($39.99/yr). You can sign up right there on the phone if you aren't already a member! JOIN OUR NEWSLETTER:https://fantasyfangirls.beehiiv.com/subscribe    JOIN PATREON: https://www.patreon.com/FantasyFangirls   SHOP FANTASY FANGIRLS MERCH: https://fantasyfangirls.myshopify.com/ SUPPORT THE SHOW THROUGH OUR AMAZON SHOP: https://www.amazon.com/shop/fantasyfangirlspodcast     ACOSF PLAYLIST:  https://open.spotify.com/playlist/5kWswSukd08D6FxYf8xKSy?si=11a422d356674bc1  Give us a follow: Instagram: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@fantasyfangirlspod⁠⁠⁠⁠⁠ Youtube: @fantasyfangirls   Email us your favorite ACOTAR/Maasverse theories: fantasyfangirlspod@gmail.com Listen to the Fantasy Fangirls Podcast on your favorite podcast platform: Spotify - https://open.spotify.com/show/24KydMMzrYfVpDggkFZx4j?si=fd7dc956393041b8    Apple Podcasts - https://podcasts.apple.com/us/podcast/fantasy-fangirls/id1706179464    Visit the Fantasy Fangirls website: https://www.fantasyfangirls.com/   Don't forget to send this podcast to your fellow ACOSF readers! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan (35) and Linda (37) are arguing about money constantly due to Nathan's anxiety and stress. He continually optimizes and re-optimizes their finances, worrying about retirement and the amount of money they'll be leaving behind for their children. Nathan even applied to be on the show nine times in a row, and Linda just wants him to chill out. What will we learn from a couple that makes good money, but can't stop stressing about it? This episode is brought to you by: Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. 99designs by Vista | Get $50 off your first design contest at https://99designs.com/ramit. Netsuite | Get visibility to everything in your business in one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Links mentioned in this episode • Get tickets to Money for Couples LIVE coming to a city near you in January Connect with Ramit • Pre-order my upcoming book: Money for Couples • Get the Podcast Newsletter and watch me analyze an anonymous couple's spending each Saturday • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Live from Seattle, I work with 2 couples on stage. Sophia is a 41 y/o ultrasound tech. Charley is a 40/yo filmmaker. They don't combine finances because she can't trust him with money. Megan, a 37/yo dentist, and Ryan, a 36 y/o software engineer, are worth $4.2M—but they still haggle over small purchases. This episode is brought to you by: 99designs by Vista | Get $50 off your first design contest at https://99designs.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Mint Mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. Babbel | For our listeners only, get 60% off your Babbel subscription at https://Babbel.com/ramit. Trust & Will | Secure your assets and protect your loved ones. Get 10% off plus free shipping on your estate plan documents by visiting https://trustandwill.com/ramit. Links mentioned in this episode • Pre-order my upcoming book: Money for Couples • Get your ticket for my January book tour  Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Sign up to attend a live event on my book tour • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Mindy is a 39-year-old software consultant. Victor is a 25-year-old boxing gym owner. They have fundamentally different views on money, and it's causing tension in their relationship. Mindy wants an equal partner, but Victor struggles to talk about money—and they won't get married until they're on the same page.   This episode is brought to you by: Trust & Will | Secure your assets and protect your loved ones. Get 10% off plus free shipping on your estate plan documents by visiting https://trustandwill.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. 99 Designs by Vista | Get $50 off your first design contest at 99designs.com/ramit. DeleteMe | If you want to get your personal information removed from the web, go to https://joindeleteme.com/ramit for 20% off. Our Place | Use code RAMIT to receive 10% sitewide at fromourplace.com.  Links mentioned in this episode • Download the Conscious Spending Plan • Pre-order my upcoming book: Money for Couples • Get my no-numbers journal Connect with Ramit • Pre-order my upcoming book: Money for Couples • Get the Podcast Newsletter and exclusive Q&A about the show • Sign up to attend a live event on my book tour • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Michelle, 42, Ryan, 43, return for a deep dive into their Conscious Spending Plan. They spend $763 a month on Target, $1,185 a month on Amazon, and $1,230 on groceries—carrying a fixed-costs percentage of 113%. Drastic changes are needed, but Michelle isn't convinced anything can be done to save their outlook. This episode is brought to you by: Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Babbel | For our listeners only, get 60% off your Babbel subscription at https://Babbel.com/ramit. Trust & Will | Secure your assets and protect your loved ones. Get 10% off plus free shipping on your estate plan documents by visiting https://trustandwill.com/ramit. Links mentioned in this episode • “We saved for retirement but have no money to spend NOW” (Part 1) Connect with Ramit • Pre-order my upcoming book: Money for Couples • Get the Podcast Newsletter and exclusive Q&A about the show • Sign up to attend a live event on my book tour • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Katy and David are both 32. She just got into a PhD program—one she's very excited about! But David replied by peppering her on possible outcomes, timing, and most of all, cost. It's just one stark demonstration of how they're misaligned on money, but many more examples come to light. This episode is brought to you by: Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Links mentioned in this episode • Pre-order my upcoming book: Money for Couples Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Annie's 39 and Emery is 43. Although they have a high combined income, Annie makes 5x more than Emery. This leads to frustration over small purchases, like an extra drink at dinner—while they're on vacation in Europe. Emery also manages their two rental properties even though they earn $0. He's desperate to sell, but Annie is convinced of their long term value.  This episode is brought to you by: Mint Mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. Babbel | For our listeners only, get 60% off your Babbel subscription at https://Babbel.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.  From navigating the complexities of the cannabis industry to confronting deeply ingrained beliefs about gender roles, Mike + Angie share their unique perspectives and hard-earned wisdom. They also open up about their struggles with anxiety, chronic illness, and pressures to constantly achieve. Together with Krista, Mike + Angie touch on everything from the benefits of plant medicine to the existence of aliens and life after death. Get ready to laugh, ponder, and be inspired as we explore the uncharted territories of the mind, body, and spirit. We also talk about: Increasing acceptance around plant medicines like psilocybin + ayahuasca The importance of high-quality sourcing in the CBD industry Managing a business partnership as siblings The feminist movement's impact on men's roles in relationships Anxiety, panic attacks, and using CBD for managing symptoms Pain, illness, and shedding the ego Resources: Visit https://www.getsoul.com/discount/ALMOST30?redirect=/products/ and use code ALMOST30.  https://www.angielee.com/ @angieleeshow @officialmikelee Sponsors: IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount. Home Chef | For a limited time, Home Chef is offering listeners 18 Free Meals! Go to homechef.com/ALMOST30FAM. LMNT | Right now LMNT is offering my listeners a free sample pack with any order. That's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30.   Ritual | Start Ritual or add Essential For Women Prenatal to your subscription today. Get 25% off your first month for a limited time at ritual.com/ALMOST30. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Taylor is 39 and Steve is 42. They're married and live in New York City. Steve lost his job years ago, but has coasted without getting serious about his career. Taylor's done the opposite—and now she's ready to buy a home. Does Steve have what it takes to make a change for their future? This episode is brought to you by: Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Grammarly | Easier said? Done. Save time with one click. Sign up and download for free at https://grammarly.com/ramit  Trust & Will | Secure your assets and protect your loved ones. Get 10% off plus free shipping on your estate plan documents by visiting https://trustandwill.com/ramit   Links mentioned in this episode • Sign up for my free "How to build a second income stream" webinar on July 15th • “We panic over money—but spend $84K/year on travel and shopping” #162 • “Our gas is about to get shut off, but I refuse to sell any of my 7 cars” #151  Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Paul, 33, and Maddie, 29, joined us in New York City for a live-recorded episode. She is a high earner, but worries about lifestyle creep. He recently left his job, and they're treading water on one income. This episode is brought to you by: Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Caleb and Alex are both 27. They have one young child and foster two sisters, both of whom they intend to adopt soon. As children themselves, Caleb and Alex were immersed in missionary work in South America—an influence that colors how they see, feel, and act with money. This episode is brought to you by: Viator | Download the Viator app and use code VIATOR10 for 10% off your first travel experience with Viator. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Adrienne and Rob are 59 and 62, and they are overcome with worry over whether or not they've amassed enough wealth to live comfortably, and apply Rich Life principles, in their retirement years. Adrienne's head is in the clouds—dreamy and full of color. Rob lives in his (physical!) spreadsheets.  This episode is brought to you by: Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Claritin | Visit https://claritin.com right now for a discount so you can get allergy relief and live Claritin Clear. Babbel | For our listeners only, get 60% off your Babbel subscription at https://Babbel.com/ramit. Mint Mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Paul and Morgan, 37 and 33, find themselves in a painful loop of arguments and unchecked spending, putting the future of their young family at risk. We hear about destination concerts, ongoing renovations, and charged vacations—but it's their fixed cost percentage that is most worrisome. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Viator | Download the Viator app and use code VIATOR10 for 10% off your first travel experience with Viator. Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Claritin | Visit https://claritin.com right now for a discount so you can get allergy relief and live Claritin Clear. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Fernando and Anushka, 30 and 31, live in San Diego and earn high incomes—matching $135,000 salaries, in fact. They have healthy investment and savings rates, send money to his family back home, and rent a nice apartment. They're living their Rich Lives, or are they? This episode is brought to you by: Hatch | A million things don't want you to sleep, Hatch does. Get $20 off a Hatch Restore and free shipping at https://hatch.co/ramit. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • “My parents keep expecting us to pay for them” #7 Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

How many of us grew up watching Katie Couric over breakfast before school? We both sure did…and have loved and respected her work ever since. It was an HONOR to have a conversation with her recently about parenting adult children, her books, her work with Stand Up to Cancer, and the fascinating people she has met along the way. What a remarkable career this kind, tenacious, brilliant woman has had. . . . . . For a deeper dive, we've now got the Ages and Stages Discussion Guides up on our website - with Try it Out sections and devotionals for each day of the week. Go to raisingboysandgirls.com/shop and scroll down to the bottom! Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank you to our sponsors: Our Place: Go to fromourplace.com and enter code RBG at checkout to receive 10% off sitewide. LMNT: Right now LMNT is offering a free sample pack with any purchase. This deal is only available through our link. Go to drinklmnt.com/RBG. KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

We knew this was going to be a special episode as soon as Ernie Hudson hopped on the line. There was barely enough room for his biceps. The fellas talk with Ernie about being a working actor and a single dad, his life growing up with his grandmother in Michigan, and the immense pride he has as a father and grandfather. An absolute legend joins this week in Dadville.  Sign up on our mailing list: http://dadville.substack.com Thanks to our sponsors! BetterHelp - Visit http://betterhelp.com/dadville today to get 10% off your first month. LMNT - Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. Get yours at http://DrinkLMNT.com/Dadville. Nutrafol - For a limited time, Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to http://nutrafol.com and enter the promo code DADVILLE. Butcher Box - ButcherBox is giving our listeners free ground beef for life of your membership plus an additional $20 off your first order! Use http://butcherbox.com/dadville and use code DADVILLE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Elizabeth and Jonathan are in their mid-thirties, have been married for 13 years, and share a young daughter. They bought a starter home after getting married, but expensive renovations are still underway. They struggle with debt and spend a lot on their child. They're wondering—is this it? This episode is brought to you by: Viator | Download the Viator app and use code VIATOR10 for 10% off your first travel experience with Viator. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

We are SO excited about this podcast episode and the next few weeks in our Raising Boys and Girls series. We are talking about Stage 5, college-age and young adult children, which we have NEVER talked about on a podcast or in our parenting classes. So, you parents of big kiddos, listen in because we're so excited to talk about what we can do to love and launch these young adults in our lives. For a deeper dive, we've now got the Ages and Stages Discussion Guides up on our website - with Try it Out sections and devotionals for each day of the week. Go to raisingboysandgirls.com/shop and scroll down to the bottom! . . . . . David's book Wild Things breaks down each stage of a boys' development and Sissy's book, written with Melissa, Raising Girls discusses the stages of girls. Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank you to our sponsors: LMNT: Right now LMNT is offering a free sample pack with any purchase. Get yours at DrinkLMNT.com/RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley and Christopher, 30 and 28, recently got engaged and look forward to planning a wedding, having kids, etc. But Christoper has lived with credit card debt his whole life. As an accountant, he feels like he's got it under control. Ashley worries about what his spending means for their future. This episode is brought to you by: Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Mint Mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

What a tremendous honor it is to introduce you to two people we love and respect dearly, Kendra and John Allen. Kendra and John are two of the wisest, most thoughtful people and parents we know, who also happen to both be therapists. We're so grateful to share with you this important conversation about infertility, loss, adolescence, and all of the things in between. . . . . . David's book Wild Things breaks down each stage of a boys' development and Sissy's book, Raising Girls, discusses the stages of girls. Sign up to receive the monthly newsletter to keep up to date with where David and Sissy are speaking, where they are taco'ing, PLUS conversation starters for you and your family to share! Go behind the scenes and watch our podcast on YouTube! Download a copy of the Raising Boys and Girls Feelings Chart. Connect with David, Sissy, and Melissa at raisingboysandgirls.com. . . . . . If you would like to partner with Raising Boys and Girls as a podcast sponsor, fill out our Advertise with us form. . . . . . A special thank you to our sponsors: LMNT: Right now LMNT is offering a free sample pack with any purchase. The LMNT Sample Pack includes 1 packet of every flavor. Get yours at DrinkLMNT.com/RBG. Trust & Will: Get 10% off plus free shipping of your estate plan documents by visiting trustandwill.com/RBG. Mosh: Head to moshlife.com/RBG to save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack. KiwiCo: Get 50% off your first month on ANY crate line at kiwico.com with promo code RBG. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brad and Angie, 55 and 56, are each 10 years into a second marriage. With six adult children out of the house, they're planning to buy an RV and tour the country in as little as two years. Carrying credit card debt, student loans, a HELOC, mortgage, and only $3,000 saved—can they? This episode is brought to you by: ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Eight Sleep | For a better, smarter sleep, go to https://eightsleep.com/ramit for $200 and free shipping.  Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Listen to my book—now on Audible • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Brian is 56 and Rachel is 51 and they're both lawyers. She's lost thousands on a financial advisor and he can't stop paying his daughter's rent. Brian wants to retire soon, but the thought of losing his income has Rachel in a panic about whether they would be able to maintain their lifestyle. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Thinkific | The same platform I use to build online courses online https://thinkific.com. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Eight Sleep | For a better, smarter sleep, go to https://eightsleep.com/ramit for $200 and free shipping. Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit Download the Conscious Spending Plan Listen to my book—now on Audible Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Sandra, 46, and Brad, 48, return for Part 2 as we get our hands dirty with their incredible decision to invest $1,000,000—their entire net worth—into one oil operation. It's paying out $20k a month right now, and Brad's done his research to feel confident. But Sandra can't handle the risk. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to https://Babbel.com and use promo code RAMIT. ZocDoc | Download the ZocDoc app for FREE at https://zocdoc.com/ramit then find and book a top-rated doctor today. Eight Sleep | For a better, smarter sleep, go to https://eightsleep.com/ramit for $200 and free shipping.  Superhuman | Get a free month of lightning fast email at https://try.sprh.mn/ramitsethi. Links mentioned in this episode “I'm afraid he'll leave if I don't stop stressing about the budget” (Part 1) Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Listen to my book—now on Audible Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Mel and Babu are both 33 year-old doctors. Babu's nearly done with his training, putting a huge decision in front of them about where to live and how much he'll earn. The income numbers are staggering, but how they both feel about money isn't affected by the number in their bank account. This episode is brought to you by: Eight Sleep | For a better, smarter sleep, go to https://eightsleep.com/ramit for $200 and free shipping.  Mint mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. Calm | Go to https://calm.com/ramit for 40% off unlimited access to Calm's entire library. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Links mentioned in this episode “Our financial advisor almost cost us $800k. How do we fire them?” #127 Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Part 2 with Becki and Dustin drops us right back into a contentious conversation about Dustin's 6-wheeled truck, but his and Becki's misalignment runs a lot deeper than that. Once their numbers are revealed, painful truths come to the light—and life altering changes are put on the table. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Links mentioned in this episode "She has $7k in cc debt—just 3 months after I paid it off for her" (Part 1) Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Cassandra, 40, and Aldo, 41, discovered Ramit on Netflix—which quickly led to Cassandra discovering the gruesome details of their debt. His goal was to shield her from stress. What he's done instead is hide incalculable credit card balances, lose thousands on meme stocks, and so much more. This episode is brought to you by: Mint mobile | To get your new wireless plan for just $15 a month, go to https://mintmobile.com/ramit. Inside Tracker | Get 20% off by going to https://insidetracker.com/ramit. Methodology | Visit https://gomethodology.com/ramit and use code RAMIT for 10% off your first order of Methodology. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Today is our last episode of the Season 3 of Coffee With Kailey! I sit down with my sister in law, Hanna Seymour. She is one of my favorite people to talk to and learn from and look up to! I know you'll enjoy this conversation. Thanks for joining us this season. I hope you have a great holiday season with your family. I love you all and will miss you, but we will talk again soon!  Thank you to our sponsors! LMNT: Right now LMNT is offering a free sample pack with any purchase! Get yours at DrinkLMNT.com/COFFEE   Cru: When you sign up to provide 3 Bibles with a monthly gift of $21, as a thank you, Cru will provide meals to fifteen hungry individuals through their humanitarian aid ministry. PLUS you'll receive one of my very own Coffee with Kailey mugs! Simply text KAILEY to 71326 or visit give.cru.org/Kailey. Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/cwk.  But right now, they are matching their Black Friday - Cyber Monday onsite sale so you can get $40 off and free shipping using my link!

Alise is 38 and Jesse is 42; they live in Portland with no kids and have been married for 10 years. Alise has a growing sense of urgency related to their future–their lack of savings, modest investments, and credit card debt—fed by pressure from her family. But Jesse is hands-off with money. This episode is brought to you by: Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Long Angle | If you've made a lot of money and you're looking for a community of peers to turn to for advice, go to https://www.longangle.com/ to learn more. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Superhuman | Get a free month of lighting fast email at https://superhuman.com/ramit. Links mentioned in this episode Join Earnable Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

My friend Joey Lankford is on the podcast today. He is the founder of Cul2vate ministry here in Nashville, feeding souls and people in need. He has 5 kids of his own, and he's someone we all look up to. He's one of my all time favorite story tellers, so I really think you'll enjoy him too!  Thank you to our partners!  Hiya Health: Receive 50% off your first order at hiyahealth.com/COFFEEWITHKAILEY. LMNT:  Right now LMNT is offering a free sample pack with any purchase at DrinkLMNT.com/COFFEE Cru: When you sign up to provide 3 Bibles with a monthly gift of $21, as a thank you, Cru will provide meals to fifteen hungry individuals through their humanitarian aid ministry. PLUS you'll receive one of my very own Coffee with Kailey mugs! Text KAILEY to 71326 to help now or visit give.cru.org/Kailey. Hatch Restore: Right now, Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/cwk.

Trin and Lucas are 35 with two kids. They're bleeding money but they don't know why, or how to fix it. Lucas is an extreme entrepreneur, leading to trust issues related to his shocking risk taking and lack of transparency. Matters are complicated further by a fixed-costs percentage of 150%+.   This episode is brought to you by: Methodology | Visit https://gomethodology.com/ramit and use code RAMIT for 10% off your first order of Methodology. Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to https://Babbel.com and use promo code RAMIT. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Connect with Ramit Get the Podcast Newsletter and exclusive Q&A about the show Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Today we have my friend McKenna Lehman. When she moved to Nashville years ago, she became one of our very best friends. Since, she's moved back to Dallas, but we are all crossing our fingers that this new love you're going to hear about might bring her back!  Thank you to our sponsors! LMNT: Right now LMNT is offering a free sample pack with any purchase. Get yours at DrinkLMNT.com/COFFEE.  Cru: For only $21 a month, you can provide three people with Bibles each and every month.  When you sign up to provide 3 Bibles with a monthly gift of $21, as a thank you, Cru will provide meals to fifteen hungry individuals through their humanitarian aid ministry. PLUS you'll receive one of my very own Coffee with Kailey mugs! Simply text KAILEY to 71326 to help today or visit give.cru.org/Kailey. Hatch Restore: Hatch is offering our listeners $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/cwk.

Hello my friends! Today on Coffee with Kailey, we have my friend Kristen Brust. She is a fierce friend, mother, and wife and I'm so thankful I have her in my corner. We talk marriage, road life, grief, and all the things. Come have coffee with us! Thank you to our sponsors!  Cru: For only $21 a month, you can provide three people with Bibles each and every month. Text KAILEY to 71326 to help now or visit give.cru.org/Kailey. Message and data rates may apply. Available to U.S. addresses only. Fabric: Join the thousands of parents who trust Fabric to protect their family. Apply today in just minutes at meetfabric.com/COFFEEWITHKAILEY.  LMNT: Right now LMNT is offering a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/COFFEE.  StitchFix: Try today at StitchFix.com/CWK and you'll get 25% off when you keep everything in your Fix.

Meet Cristina and Ron. Cristina's 30, Ron is 45, and they've been married for four years. Cristina wonders why she's the one managing money in their relationship, especially when Ron is older and he should be thinking about his retirement. We discover shocking surprises in their spending. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

This is a special solo episode where I answer questions from members of my Money Coaching program. In today's episode: My favorite services that I use when I travel, how to handle FOMO when you're investing, and also how to handle traveling with other people. This episode is brought to you by: Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Netsuite | Get visibility to everything in your business one one place. Sign up and defer payments, with no interest, for six months at https://iwt.com/netsuite. Methodology | Visit https://gomethodology.com/ramit and use code RAMIT for 10% off your first order of Methodology. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get Money Coaching with Ramit  • Delegate and Done program  • Join Earnable • Should I Buy a House Now? • Dream Job career research guide • Other episodes Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Alana and Sam, 37 and 36, have two kids and $157,000 in student loans—loans which his mother assured would be paid. They haven't been. Instead, the debt has tripled since he left school. Their home life has suffered as a result, as the family currently lives with Sam's mom to save money. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://www.meetfabric.com/ramit. DoorDash | Go to https://www.doordash.com and use promo code RAMIT to get 50% off (up to $10) when you spend $15 or more at convenience, grocery or retail stores on DoorDash. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Links mentioned in this episode • Download the Conscious Spending Plan • Get my New York Times best-selling book Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Candace and Brad are 31 and 33. They've been together for five years—buying a home together after just one year of dating. Candace is ready for a wedding, kids, and family life; she's getting impatient. Make sure you stick around for the absolutely shocking ending to their story.   This episode is brought to you by: Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to https://Babbel.com and use promo code RAMIT. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Links mentioned in this episode • Get Money Coaching with Ramit  • Get my New York Times best-selling book • Get my no-numbers journal Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Carrie and Taylor are both 33, unmarried with no kids, earning good incomes in the Nashville area. Their CSP checks out—Carrie does a great job managing their money—but she's no longer willing to do it alone. Taylor's upbringing taught him to ignore it. Can he be convinced to change his ways? This episode is brought to you by: Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to https://Babbel.com and use promo code RAMIT. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Download the Conscious Spending Plan • Other episodes Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Emily and John are in their mid 30s, living in Boston with their 2 year old son. Both coming from blue collar backgrounds, they've successfully broken many negative generational patterns thanks to a $200k combined income—but they struggle to break harmful spending habits.  This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://www.drinklmnt.com/RAMIT. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://www.facet.com/ramit. Mint Mobile | To get your new wireless plan for just $15 a month, go to https://www.mintmobile.com/ramit. Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://www.drinktrade.com/ramit. Links mentioned in this episode • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

This conversation with Mike and Kate brings a completely new, and shocking, outcome to the podcast. They're 29 and 32, with some massive life changes on the horizon. But they can't save any money and lack the financial discipline to make real change for the sake of their family. This episode is brought to you by: LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. Masterclass | For unlimited access to every class and 15% off an annual membership, go to https://masterclass.com/ramit. BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In this special limited series, we're following up with couples from my Netflix show, How To Get Rich. Tune in to hear what's new, what isn't, and where their money conversations have gone since our taping. Today, we check in with Donnell and Monique on their debt, the storage unit, and more. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get the Podcast Newsletter and exclusive Q&A about the show • Download the Conscious Spending Plan Connect with Ramit • Get Money Coaching with Ramit  • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Mindy and Carl are in their early 50s with two teenage children and a successful track record flipping real estate that's helped them build a $4.3M fortune. But as devoted members of the Financial Independence community, they struggle to talk, think, and spend it in healthy ways. This episode is brought to you by: Trade | Right now, Trade is offering our audience a free bag of coffee with any subscription at https://drinktrade.com/ramit. Facet | Get affordable, accessible financial planning with a flat fee membership. For a limited time, the $250 enrollment fee will be waived when you sign up at https://facet.com/ramit. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at https://meetfabric.com/ramit. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Links mentioned in this episode • Get the Podcast Newsletter and exclusive Q&A about the show Connect with Ramit • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Knowledge Bomb:  Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.  Three easy tips for healing repressed emotion Relaxing your belly Belly breathing  Connecting with your body Identifying tension in the body  Where are you holding emotion The body has the tools to heal Bringing awareness to tension in the body  Connecting to the breath and voice Special Guest Segment:  Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.  Introducing Rand McClain What is the #1 thing you need to be doing to live longer The Tripod of longevity Is Napping healthy? What are some of Rand's major pillars for better sleep? Showering before bed, is it healthy?  Eating late at night, what are the repercussions?  Why do some people wake up through the night?  The Importance of winding down for the night Major pillars of exercise  Find out what works for you Are HIIT workouts beneficial?  Is just Cardio enough?  Should more women be lifting weights? Muscle is synonymous with metabolism  Foundational Nutrition  Finding the diet that's best for you  Green tea, benefits and studies on health Turmeric and curcumin  TOP five foods for longevity  All about Cholesterol  Supplements and Hacks for Longevity STEM cells Hot and Cold Therapy Hormone replacement therapy Being your own scientist to find what's best for you  All about Dr. Rand McClain's Book: Cheating Death Ads:  Birch: If you're looking for a new bed,check out Birch. You can click the link below or go to https://www.birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you're looking for a mattress for your little ones, also check out the new Birch Kids line! BiOptimizers: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer for my listeners go to http://magbreakthrough.com/drg and use promo code drg10 during checkout to save 10 percent. LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. LMNT offers no questions asked refunds. Try it totally risk-free. If you don't like it they will give your money back, no questions asked. You have nothing to lose! Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. I recommend trying their starter pack with all three formats.

Don't miss Tuesday's episode with Stacey and Jesse—where we uncovered severe imbalances in their relationship dynamic. Today, Ramit breaks down three main themes from that conversation, covering their complex budgeting system, covering for a partner's passing, and spending on health and wellness. This episode is brought to you by: Calm | Go to https://calm.com/ramit for 40% off unlimited access to Calm's entire library. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Nomorobo | To protect yourself and your family from phone scams, go to https://nomorobo.com/ramit for a 14-day free trial. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Links mentioned in this episode • Episode 104. “We're worth $1.25M, so why is he afraid to get a $15 gym membership?” • Download the Conscious Spending Plan • Get the Podcast Newsletter and exclusive Q&A about the show Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

#415 Mark Bouchard Tuesday, June 6th, 2023 TITLE: Preventative Training for Mental Health (with Mark Bouchard)    We train police and military how to overcome the challenges of being physically safe. It's time to show them tools of how to overcome the psychological impact and challenges from being in the field as an active duty officer. Police and Military personal have a higher rate of suicide than the civilian population. Mark Bouchard (@MarkBouchard) is currently with Canada's national police force, the RCMP. He was a SWAT operator and a medic who has developed a passion for mental health after suffering his own psychological injury back in 2015. Mark has taught dozens of mental health training sessions and spent seven years as a peer support member. His new book, Setting My Sights On Stigma: Thoughts From an Injured Mind, is an offering of information on how to navigate and heal from the psychological injuries from being on the front line.    Mark Bouchard (@MarkBouchard) is creating a course on police culture and lethal force decisions for The First Responder Behavioral Health Institute. His new book, Setting My Sights On Stigma: Thoughts From an Injured Mind, is an offering of information on how to navigate and heal from the psychological injuries of being on the front line. Mark is a father, mental health advocate, and active duty police officer in the Canadian national force. “The reality is, everyone is different in their versions of the impact of trauma, whether it's PTSD, depression, anxiety, they'll be impacted in different ways, and different treatments can help them.”  - Mark Bouchard Key Takeaways:   Destigmatizing PTSD: PTSD is a diagnosis that can trap many in feeling helpless, less than, and out of control. Leaders in the military and police services are fighting to destigmatize the negative connotations of this diagnosis so that people do not feel afraid to come forward and get the help they need.    The New Way: Drinking too much alcohol and eating to deal with stress has been acceptable coping mechanisms in many professional communities. It is becoming common knowledge that these behaviors only add more stress on the mental, physical and emotional bodies. The new way is a path of healing and health and it works; get good sleep, eat well, journal thoughts and feelings, and get support.    Psychological Preventative Training: Suicide is becoming more common for active duty police and military. It is becoming obvious and urgent that police and military programs implement preventative psychological training for new recruits. Preventative training can help educate personnel in the forces on PTSD, anxiety, depression, and suicidal ideation so they know what is happening if it comes up and how to get help.   People Who Love to Serve: When you ask new recruits going into the military or police fields why they want to join the force. The #1 answer is, “to help people”. Most people go into the field of policing or military because they truly want to be of service to the community, state, and country.  Caldera Lab Get 20% OFF with our code DIVINE at https://calderalab.com/divine . Elevate your skincare game this summer with Caldera Lab! LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://drinklmnt.com/unbeatable. SaneBox Visit https://www.sanebox.com/divine today to start your free trial and get a $25 credit. Links for Mark Bouchard:   Website YouTube Twitter  

Stacey is 37 and Jesse is 38. They've been together for 18 years, married for 11. They started with nothing, but now they make $238,000 a year. Their numbers are healthy, maybe even too good. So what's the problem? Stacy's designed their financial system with no room for Jesse to participate in it. This episode is brought to you by: Calm | Go to https://calm.com/ramit for 40% off unlimited access to Calm's entire library. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://drinklmnt.com/RAMIT. Nomorobo | To protect yourself and your family from phone scams, go to https://nomorobo.com/ramit for a 14-day free trial. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit. Links mentioned in this episode • Download the Conscious Spending Plan • Get the Podcast Newsletter every Saturday • Get my New York Times best-selling book Connect with Ramit • Get Money Coaching with Ramit  • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In this special limited series, we're following up with couples from my Netflix show, How To Get Rich. Tune in to hear what's new, what isn't, and where their money conversations have gone since our taping. Today, we check in with Drew to see if he's been more honest with his partner, Mikey. This episode is brought to you by: BetterHelp | Visit https://betterhelp.com/ramit today to get 10% off your first month. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at https://DrinkLMNT.com/ramit Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://rocketmoney.com/ramit Ness Well | IWT listeners can get an extra 5K welcome bonus when they apply for the Ness Card at https://nesswell.com/ramit Connect with Ramit • Get the Podcast Newsletter and exclusive Q&A about the show • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube • Submit a question for the newsletter iwt.com/askramit  If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Sarah and Charlie are in their mid 30s living in Mexico City. They are foodies who love to travel, married for 5 years and earning in the top 1% for their location. Sarah has big dreams, but Charlie holds them both back – a dynamic we learn is seen, and heard, elsewhere in their lives. This episode is brought to you by: BetterHelp | Visit betterhelp.com/ramit today to get 10% off your first month. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/RAMIT. Rocket Money | Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to httpS://rocketmoney.com/ramit. Ness Well | IWT listeners can get an extra 5K welcome bonus when they apply for the Ness Card at nesswell.com/ramit. Links mentioned in this episode • Get the Podcast Newsletter and exclusive Q&A about the show • Guilt-free spending guide • Submit a question for the newsletter at iwt.com/askramit  Connect with Ramit • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Special Guest Segment: Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method by vibrating areas of the body to access stored emotion. - How does the voice connect to healing - Does the use of language limit our voice - Accessing emotions within the body using our voice - How we have become disconnected from our physical emotions - How the ego disconnects us from our emotional body - Integrating the ego to make it work for our betterment - What is the role of voice in enlightenment and healing - Using your voice to clear our emotional blockages - How ego prevents true healing - Using the vibration of your voice as a sound-healing tool - Opening the solar plexus with breath and voice to connect the 3 brains - How diminished ego appears outwardly - How inflated ego appears outwardly - How confidence/ healthy ego appears outwardly - How the breath and the voice open the body's intelligence - Using the voice and vocal chords as a portal - How deep energetic connection during sex can heal emotional blockages - What is the vocal transformation method? Ads: BiOtimizers: Don't miss out on the most relaxing sleep ever with Magnesium Breakthrough. For an exclusive offer for my listeners go to http://www.magbreakthrough.com/drg and use promo code drg10 during checkout to save 10 percent. LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

In this special limited series, we're following up with couples from my Netflix show, How To Get Rich. Tune in to hear what's new, what isn't, and where their money conversations have gone since our taping. Today, we check in with Nathalie to learn if she's curbed her spending at all. This episode is brought to you by: Ness Well | IWT listeners can get an extra 5K welcome bonus when they apply for the Ness Card at nesswell.com/ramit. Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to Babbel.com and use promo code RAMIT. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/RAMIT. Connect with Ramit • Get Money Coaching with Ramit  • Download the Conscious Spending Plan • Get my New York Times best-selling book • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Kate is 28 and Christine is 33. They're married, living in the Detroit area with their nine-month old son. They've paid off credit card debt, sold their Ford at a profit, got out from a bad house purchase, and generally are doing extremely well for their ages. So why are they so anxious? This episode is brought to you by: Ness Well | IWT listeners can get an extra 5K welcome bonus when they apply for the Ness Card at nesswell.com/ramit. Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to Babbel.com and use promo code RAMIT. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/RAMIT. Links mentioned in this episode • Get my New York Times best-selling book • Get Money Coaching with Ramit  Connect with Ramit • Download the Conscious Spending Plan • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!

We all want to have a happy and fulfilling love relationship. However, we all know it's not always sunshine and rainbows when it comes to matters of the heart.In this episode, Gary and Rosie discuss why relationships don't grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it's not just about you and your wants! Gary shares how you can change your mindset to build not only your ideal relationship but also learn and grow individually.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie ResourcesConnect with Gary: Website | Facebook | YouTube | Instagram | Twitterunf*ck nation podcast with Gary John BishopCheck out Gary's books:Love Unfu*ked: Getting Your Relationship Sh!t TogetherStop Doing That Sh*t: End Self-Sabotage and Demand Your Life BackUnfu*k Yourself: Get Out of Your Head and into Your LifeWise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of LifeDo the Work: The Official Unrepentant, Ass-Kicking, No Kidding, Change-Your-Life Sidekick to Unfu*k YourselfListen to a previous Radically Loved episode with Gary: Episode 242: F%@ing UPEmail us your topic at info@radicallyloved.com. Don't forget to add the subject Wisdom Wednesday topic!Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on the Radically Loved website!FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Special Guest Segment:  Jessie Inchauspe, a French biochemist, bestselling author, and founder of the Glucose Goddess movement,  joins our show to talk about how daily glucose spikes could be affecting our health in a variety of ways, from mental health to premature aging, and how we can curb these spikes to regain balance and control over our metabolism.  What are the metabolic effects of eating sugar How Glucose spikes affect us on a cellular level Foods that produce dopamine, but not energy How molecules in food actually impact our health Best time to  consume sugary foods Brain fog caused by consistent glucose spikes  Glucose and neurodegenerative disease What is Glycation?  How does Glycation relate to premature aging? How to create a steady stream of cellular energy Curbing sugar cravings Top 4  biggest hacks for curbing glucose spikes Glucose and long-term health How Glucose spikes impact other bodily systems Knowledge Bomb: Dr. G gives the ultimate guide to the many different types of cookware, and how low-quality cookware can be negatively impacting our health via direct contact with the foods we eat, and also via chemicals that can be inhaled during the cooking process. Dr. G breaks down the best and worst types of cookware, which ones to use and which ones to completely avoid.  Common Chemicals that are leaching from our Cookware The Non-stick Phenomenon Forever Chemicals in our cookware Which pots and pans to avoid  Ceramic-coated cookware Ceramic cookware Cast-iron and enamel-coated cast-iron Different kinds of Stainless Steel  Guest Bio:  Jessie Inchauspé is a French biochemist, bestselling author, and founder of the Glucose Goddess movement.  She's helped millions of people improve their health by making cutting-edge science accessible.  Ads:  NeuroHacker: See what the best brain fuel formula on earth can do for YOUR mindset. Go to https://www.neurohacker.com/DRG  for $100 OFF, that's only $59 a bottle! AND when you use code DRG at checkout you get an extra 15% off your first purchase. That's https://www.neurohacker.com/DRG to try Qualia Mind with code DRG to experience life-changing mental performance. AG1: To make it easy, AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://www.athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG  This deal is only available through my link.  LMNT offers no questions asked refunds.  Try it totally risk-free. If you don't like it they will give your money back, no questions asked. Mitopure: Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/DRG and use code DRG to get 10% off your order. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Nicole and Jorden are in their 30s and have been dating for four years. Nicole recently graduated from college, jumping into an orthodontics career starting at $400,000 a year. Jorden's failed personal training business, and lack of resolve to improve his situation, have her questioning everything. This episode is brought to you by: Sakara | Right now, Sakara is offering our listeners 20% off their first order. Use code RAMIT during checkout at Sakara.com/ramit for 20% off all nutrition programs and wellness essentials. BetterHelp | Visit betterhelp.com/ramit today to get 10% off your first month. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/RAMIT. Links mentioned in this episode Join the LIVE watch party of my Netflix Show Netflix show BTS newsletter (limited time only) Get my New York Times best-selling book Get my no-numbers journal Get Money Coaching with Ramit  Connect with Ramit Download the Conscious Spending Plan Other episodes Instagram Twitter YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacosta

In this week's episode, join us in Radically Loved as Omisade Burney-Scott tells us how to normalize difficult conversations about aging and menopause.Aging is a natural transition in life. However, it's common for people to view aging negatively. But if we don't discuss aging and menopause, we'll never understand it. Compassionate conversations about aging and menopause are vital to break the stigma around them. Together, we can reclaim your menopausal journey.This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Resources● Connect with Omisade: https://twitter.com/Osunsweetnsour l https://www.instagram.com/blackgirlsguidetomenopause/?hl=en l https://www.linkedin.com/in/omisadeburney/● Shop the Black Girl's Guide to Menopause x Kindra's collaboration: Say More Conversation and Journaling Cards:https://blackgirlsguidetosurvivingmenopause.com/say-more/● Listen to The Black Girl's Guide to Surviving Menopause podcast: https://blackgirlsguidetosurvivingmenopause.com/● Visit Kindra's website!● Email us your topic at info@radicallyloved.com.Don't forget to add the subject Wisdom Wednesday topic!● Discover the healing power of who you are in Rosie's book, You Are Radically Loved! Get more details through our website: https://www.radicallyloved.com/free-stuff● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at RadicallyLoved.com, and I'll send it right away!● Stay updated!○ Instagram: https://www.instagram.com/rosieacosta/○ Twitter: https:twitter.com/rosieacosta○ Facebook: https://www.facebook.com/radicallylovedrosie○ TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Special Guest Segment:  Dr. Clement Lee, Certified Naturopathic Doctor and Founder of Optimal Health & Wellness, joins us to talk about mold and parasitic infections, and how they may be the underlying cause of our most ubiquitous health issues.  What is the overarching driver of most chronic infections? Tell tale signs of mold infections Common signs of fungal overgrowth Activation of other viruses with mold/parasitic infection Common burdens on our immune systems (exacerbated by mold/parasites) The benefits of Coffee Enemas Signs and symptoms of parasitic infection Steps to combat parasitic infection Parasitic cleanses and detoxes - Do they work?  When to enlist medical intervention against parasitic infection Lyme disease  How intravenous lasers can be used to activate detoxification pathways in our blood What is Ozone therapy? Is Ozone therapy effective? Fact vs Myth on longevity and anti-aging practices Best health practices for longevity Foods for longevity  Stem cells for healing Popular Weight loss drugs, are they safe and do they work? What is microneedling and does it work? Reversing the biological age Best way to test for heavy metals Emotional and Mental state and the effects on overall health  Long Covid and the underlying causes Neural therapy for blocked energy pathways Knowledge Bomb: Dr. G gets into the science of Gel manicures, and how the popular process may actually be adversely affecting your health in more ways than one.  What is a gel manicure? What is the scientific process behind gel manicures? What are the risks of exposure to UV light required for Gel Manicures? What are the concerns with specific polish required for Gel Manicures?  How can you protect yourself from the risks associated with Gel Manicures? Guest Bio: Dr. Clement is the founder of Optimal Health & Wellness. He created this integrative wellness approach to offer the best care possible to his patients. Dr. Clement Lee is a licensed Naturopathic Doctor in the state of California. After obtaining his Bachelors of Sciences in Biological Sciences from the University of California, Irvine, he continued his passion for natural health to Tempe, Arizona where he received his Doctorate of Naturopathic Medicine from Southwest College of Naturopathic Medicine (SCNM). During his education there, he became passionate about restoring health naturally. He discovered many aspects of medicine that were missing in conventional healthcare, such as looking at the whole person and treating the underlying cause. By using this approach Dr. Lee is able to comprehensively approach a patient's condition and restore health. Dr. Lee is a member of the American Association of Naturopathic Physicians (AANP), California Naturopathic Doctors Association (CNDA), Naturopathic Academy of Environmental Medicine (NAEM), and Naturopathic Academy of Therapeutic Injection (NATI). Ads: AG1: AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Birch: If you're looking for a new bed,check out Birch. You can click the link below or go to birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you're looking for a mattress for your little ones, also check out the new Birch Kids line! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link.  LMNT offers no questions asked refunds. Try it totally risk-free. If you don't like it they will give your money back, no questions asked. You have nothing to lose!

Parent-child relationships can feel (and be!) hard. That's why today we welcome Dr. Shefali, acclaimed clinical psychologist and bestselling author, who specializes in the integration of Western psychology and Eastern philosophy. In her latest book, The Parenting Map, Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desire for their children (Hint: The want for your children to be happy and healthy has more significance than you might think).  The Almost 30 community lives with pure intentions, so why should parenting be any different? In this episode, K+L chat with Dr. Shefali about breaking generational patterns, empowering children and in the process, transforming your own life.   This episode is truly for everyone, no matter if you currently identify as a parent, aspire to be one, or child.  We also talk about: Conscious parenting + intentional connection Over identifying with being a parent + martyrdom  Breaking generational patterns Identifying the ego in your approach Rethinking how we choose to discipline Looking at our own childhood wounds Resources: Facebook: Dr. Shefali Instagram: @doctorshefali TikTok: doctorshefali YouTube: Dr. Shefali Book: The Parenting Map Sponsors: Analemma Water | Join the water revolution by visiting coherent-water.com. Every purchase comes with a 100% money back guarantee, so you can literally taste the difference risk free. Use code ALMOST30 for 15% off.  Cozy Earth |  Get 35% off site wide when you use the code ALMOST30 at cozyearth.com. Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 25% off your first month of Seed's DS-01® Daily Synbiotic. That's seed.com/ALMOST30 and use code ALMOST30. LMNT | Right now LMNT is offering listeners a free sample pack with any order at DrinkLMNT.com/ALMOST30.  BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Marielle Marlys.

DJ and Adam, 37 and 33, have been dating for 3 years but DJ's debt stands in the way of their potential marriage, as dictated by Adam, who's been divorced in the past due to money issues. DJ recently doubled her income – and she has all the tools – but she's frozen, unaccountable, and losing time. This episode is brought to you by: Babbel | Right now, when you purchase a 3-month Babbel subscription, you'll get an additional 3 months for FREE. Just go to Babbel.com and use promo code RAMIT. Sakara | Right now, Sakara is offering our listeners 20% off their first order. Use code RAMIT during checkout at Sakara.com/ramit for 20% off all nutrition programs and wellness essentials. LMNT | Right now, LMNT is offering 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors. Get yours at DrinkLMNT.com/RAMIT. Links mentioned in this episode • Dream Job career research guide • Get my New York Times best-selling book • Download the Conscious Spending Plan Connect with Ramit • Get Money Coaching with Ramit  • Get my no-numbers journal • Other episodes • Instagram • Twitter • YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Here are three reasons why you should listen to the full episode:Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective. Episode Highlights[01:28] Selema's Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy [22:16] Selema's Therapy Experience.[24:35] It's Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own Path Resources: Connect with Selema Masekela:Website: https://www.salmasekela.com/Instagram: https://www.instagram.com/selema/Twitter: https://twitter.com/selemaWhat Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacosta

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life.Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order! Get yours at https://drinklmnt.com/rosie 
Here are three reasons why you should listen to the full episode:Discover the spiritual experience of surfing and being in the ocean.2. Understand why real power and strength lie in vulnerability.3. Learn how and why therapy can change your life and perspective. Episode Highlights[01:28] Selema's Background[10:31] Connecting with the Ocean[12:17] Exploring His Spirituality[14:33] Depression and Anxiety [19:29] On Fragile Masculinity and Vulnerability[20:35] Going to Therapy [22:16] Selema's Therapy Experience.[24:35] It's Okay Not to Have Everything Figured Out[31:17] What Selema Is Excited About[37:04] Creating Your Own Path Resources: Connect with Selema Masekela:Website: https://www.salmasekela.com/Instagram: https://www.instagram.com/selema/Twitter: https://twitter.com/selemaWhat Shapes Us Podcast: https://podcasts.apple.com/us/podcast/what-shapes-us/id1521200635 - Mami Wata: https://mamiwatasurf.com/- Stoked Mentoring - Summer of Soul (2021): https://www.imdb.com/title/tt11422728/ - West Side Story (2021): https://www.imdb.com/title/tt3581652/ - Mami Wata (1975) by Hugh Masekela: https://open.spotify.com/track/4pTAFN3kA3szSq0KD2URCx?autoplay=true - Flamingo (2020): https://tv.apple.com/us/movie/flamingo/umc.cmc.xok7sjoyujnbav7j5gx9irk3 - Burton Snowboards: https://www.burton.com/us/en/home - Radically Loved is now part of the iHeartMedia Podcasts: https://www.iheartmedia.com/podcasts. - Have a specific topic in mind? Email us at info@radicallyloved.com. - Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! - FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! Stay updated! - Instagram: https://www.instagram.com/rosieacosta/ - Twitter: https:twitter.com/rosieacosta - Facebook: https://www.facebook.com/radicallylovedrosie - TikTok: https://www.tiktok.com/@itsrosieacostaThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Dr. Andrea Escheverry joins the show to to talk all about scalp and hair health. How is hair an indicator of our health? What foods are important for our hair quality? What is the fungus on our scalp that is causing hair loss? What does it feed on? Should we shampoo our hair daily? What should we use instead of shampoo? Why do we see so much eczema in children? Skin biome products are not necessary. How chemicals in the shower cause acne and bacne. How multiple showers a day effect our skin health. Should we shower every morning? Why hot water on the head and hair is most damaging. Do we need shower filter? How to optimize your scalp biome. How to tell if your hair quality is poor. How to be in tune with the body more. What is the percent breakdown for best hair? What foods are most important for healthy hair? Should we use scalp massagers on our head? Knowledge Bomb: Listen to this if you love fish or sushi! Dr. G goes in on the science of fish/raw fish and parasites. How eating raw fish has boomed. What is a parasite? How common is it? Marine parasites are increasing? Signs and symptoms of parasites? How to protect yourself when eating fish/raw fish. Guest Bio: Dr. Andrea Echeverry is a lifelong biologist with a specialty in microbial pathogenesis and chronic low level inflammation. She developed the first neonatal mouse model of intestinal infection using fully pathogenic human-isolated strains of Yersinia enterocolitica. Despite having made many discoveries and after a decade in academic research, she decided to become independent to pursue her own scientific interests in gut and skin microbiome. This led her to become a hair loss specialist. This field allows her to study microbiome interactions in the smallest human organ, the hair follicle. She's an expert in hair transplant scar camouflaging using scalp micropigmentation & biocompatible hair implantation. With these techniques, she changes cosmetically patients suffering from hair loss or hair thinning due to gut and skin dysbiosis, and environmental factors. #trichology #hairloss #dysbiosis #bacteriaisthenewblack #alopecia #eczema #psoriasis #seborrheicdermatitis #scalpmicrobiomeresearch #biomefriendly Ads: Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get off 20% off your mattress + 2 free pillows. If you're looking for a mattress for your little ones, also check out the new Birch Kids line! Athletic Greens: Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/healthyself. Again, that is athleticgreens.com/healthyself to take ownership over your health and pick up the ultimate daily nutritional insurance! Wisdom Health: Visit wisdommedicine.com today and use the promo code DOCTORG for $100 off a testing package." LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link. You must go to DRINKLMNT.com/DRG LMNT offers no questions asked refunds. Try it totally risk-free. If you don't like it they will give your money back, no questions asked. You have nothing to lose! Be sure to like and subscribe to #healthyself Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie 
Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard. ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta

Quiara Alegria Hudes, an award-winning writer, joins Rosie Acosta to share her spiritual journey in discovering her essence of life. Join us as she discusses childhood experiences and current realizations through her spiritual practices. Our world consists of a multi-faith and multi-cultural society. The different belief systems make us unique individuals—whether you believe in ancient practices or religions. One common ground that all religions and cultures coincide with is the concept of spirituality—aiming to connect ourselves with the natural wonders. In this episode, Quiara Hudes dives deep into her book, My Broken Language. She shares the origin of her title and how her childhood shaped the voice that she uses now. Stories about her and her family's spiritual journey can offer insights into your own realizations in life. Connect with her and her powerful words to acknowledge that your story matters. This episode is brought to you by: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase, That's 8 single serving packets FREE with any LMNT order!Get yours at https://drinklmnt.com/rosie 
Join Quiara and Rosie if you want to learn more about embodying your relationship with yourself and others with your core energy. Here are three reasons why you should listen to the full episode:Find freedom in your own uniqueness with Quiara's inspiring stories.Connect and accept natural chaos as a part of your life. Learn to use it to make powerful creations.Embody your inner energy and let your voice be heard.ABOUT QUIARA Quiara Alegria Hudes is an author and playwright of award-winning books, essays, films, and musicals. A strong advocate for giving voice to minority groups, Quiara started Emancipated Stories with her cousin to share the stories of those behind bars with the world. A few of her award-winning works include Water By the Spoonful, My Broken Language, and In the Heights. Quiara grew up as a native of West Philly, USA, and now lives in Washington Heights, NY with her family. She continues her maternal family legacy for writing music and plays. Aside from music and arts, she focuses on the spiritual legacy of the Taína-Lukumí-Boricua she learned from her mother, a recognized Santera and shaman. Resources ● Connect with Quiara Hudes: ○ Portfolio: http://www.quiara.com/writtenworks ○ Website: http://www.quiara.com/ ○ Instagram: https://www.instagram.com/quiaraalegria/ ● My Broken Language by Quiara Hudes: ○ Book: http://www.quiara.com/mybrokenlanguage ○ Audiobook: https://www.audible.com/pd/My-Broken-Language-Audiobook/1984832158 ● The Altar of My Soul: The Living Traditions of Santeria by Dr. Marta Moreno Vega ○ Link: https://www.goodreads.com/book/show/561856.The_Altar_of_My_Soul ● Waking the Tiger: Healing Trauma by Dr. Peter Levine ○ Link: https://www.goodreads.com/book/show/384924.Waking_the_Tiger ● Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies on https://www.radicallyloved.com/free-stuff! ● FREE Action Guide! Apply the lessons you learn from this episode as you listen! Sign up at https://www.radicallyloved.com/episode-show-notes, and I'll send it right away! ● Stay updated! ○ Instagram: https://www.instagram.com/rosieacosta/ ○ Twitter: https:twitter.com/rosieacosta ○ Facebook: https://www.facebook.com/radicallylovedrosie ○ TikTok: https://www.tiktok.com/@itsrosieacosta This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5250338/advertisement

Asha and Matt are in their mid 30s. They bring a totally unique situation to the show today. A few years ago, Asha needed a second open-heart surgery—and an emergency appendectomy. She was told she might have three years left, so they spent like it. The issue? She made a full recovery. This episode is brought to you by: LMNT | Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/RAMIT. Fabric by Gerber Life | Protect your family today with Fabric by Gerber Life. Apply today in just 10 minutes at meetfabric.com/ramit. Sakara | Sakara is offering our listeners 20% off their first order when they go to Sakara.com/RAMIT or enter code RAMIT at checkout. Links mentioned in this episode: Reading Classes: On Culture and Classism In America by Barbara Jensen The Power of the Past: Understanding Cross-Class Marriages by Jessi Streib Connect with Ramit: Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Megan and Nyles are in their twenties and on a great trajectory with their money. She graduates from law school this year—sending her income from $0 to $215,000 overnight. But they're both haunted by childhoods spent in poverty, leading to toxic scripts and trust issues. Connect with Ramit Get Money Coaching with Ramit  Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube This episode is brought to you by: LMNT | Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/RAMIT. Sakara | Sakara is offering our listeners 20% off their first order when they go to Sakara.com/RAMIT or enter code RAMIT at checkout. If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

In part two of our revealing conversation with Sarah and Kevin, we offer solutions for their serious debt accumulation problem and grapple with the hard truth about their biggest non-negotiable expense: $55k a year for their three daughters' private school tuition.  Links mentioned in this episode Join the Earnable program Get Money Coaching with Ramit  Connect with Ramit Download the Conscious Spending Plan Get my New York Times best-selling book Get my no-numbers journal Other episodes Instagram Twitter YouTube This episode is brought to you by: LMNT | Right now LMNT is offering my listeners a free sample pack with any purchase, that's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/RAMIT. If you and your partner have a money issue and you want my help, I occasionally select a couple to work with, free of charge. Apply for my help here. Produced by Crate Media.

Being a hot girl isn't just for the Summer!! No matter, the temperature, there's always a way to feel your hottest self. Enjoy our winter time non-negotiables for feeling your best physically and mentally! Hear our favorite self-tanner, style hacks, boy advice, and seasonal depression cures all in one spot! Listen to the end for our advice segment where we try to give you the best answer we can to 3 of your life issues! Oh… and don't skip the weekend recap for our drunk activites. Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. Visit https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/

We are joined by Lindsay Arnold! She grew up in dance and decided after high school to take the leap and explore the professional dance world! She auditioned for SYTYCD, made the show, and then got cast for DWTS! After a life of non-stop dance, she fell into fitness when she got pregnant with her daughter and had to find a new way to get moving! We talk about her workout program, what being a pro on Dancing With The Stars is like, her routine, and how to find time for yourself as a mom! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/

Taylor's 22nd birthday and we found ourselves in Nashville!! Fit girls can have fun too! We spill all the tea on what its like to spend nights on Broadway with your best friend! Listen to the end where we give you all advice from your submissions! If you want to send in your story, go to our Instagram for the form! Thanks to our sponsors: Better Help = This episode is brought to you by Betterhelp. Give online therapy a try at betterhelp.com/FWORD . Waterdrop = Head to the waterdrop website and get a specia l 15% discount for listeners of this podcast. https://go.waterdrop.com/TheFword-microlytes LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect...

Over a year into being roommates we thought it'd be the perfect time to share our advice for living with someone else in a healthy way! Dealing with a messy roommate or does your roommate have boys over 24/7? Listen in to see how we would handle it! We have had our fair share of not so great living situations, we've been there done that! Make sure that you follow our instagram to be part of the next Q&A! Thanks to our sponsors: LMNT = Right now LMNT is offering my listeners a free sample pack with any purchase, Get yours at DrinkLMNT.com/FWORD. SHOP FITNESS UNCENSORED MERCH! AVAILABLE NOW! https://fitnessuncensored.myshopify.com/ Make sure to tag @fword_podcast in your stories when listening. Connect with Taylor @ttaylorolsen Connect with Sam @ssam.ttaylor Join our Facebook group Fitness Uncensored Watch & subscribe to our YouTube channel

How do you parent and caregive while you're living with grief? How can you help someone who is grieving? Join me in conversation with Tembi Locke, author of From Scratch, on what to say, what not to say, and for her story of profound love. LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at www.DrinkLMNT.com/HUMANS Once Upon A Farm: Use code HUMANS for 35% off your first subscription order with Once Upon A Farm. www.onceuponafarmorganics.com  Perelel: Exclusively for Raising Good Humans listeners, Perelel is offering 15% off your first 3 months of Perelel with code: HUMANS15 at www.perelel.co  Shopify: Grow your business with Shopify today at www.shopify.com/HUMANS    Produced by Dear Media

Lobbyist and consumer advocate reveals shocking secrets in food. GUEST BIO: Colleen has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive.   In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of the anti-hunger organization California Food Policy Advocates.   When taking time off to raise her young family, she started her own nonprofit, A Better Course, to focus on institutional injustices that prevent children from receiving healthy food at school and in the food stamp program (SNAP). Her study, Flunking Lunch, lead to the banning of separate lines for low-income students in the school lunchroom nationwide.   Seeking a more effective leverage point to improve nutrition, Colleen launched ZEGO LLC. ZEGO makes nutritious, whole food breakfast and snack products with purity testing transparency for over 500 toxins like glyphosate, pesticides, heavy metals, and allergens.   Colleen's mission with ZEGO is simple, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it.   Colleen is originally from Memphis, TN and is raising three children and two dogs with her husband Erik Puknys in San Francisco. Prima: Head to Prima.co with code HEALTHYSELF to receive that limited-time 20% off offer and get the relief you deserve, so you can feel better every day. Birch: I love my Birch mattress, and I think you would too. If you're looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows      Wren: It's going to take all of us to end the climate crisis. Do your part today by signing up for Wren. Go to Wren.co/HEALTHYSELF, sign up, and they'll plant 10 extra trees in your name! LMNT: Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DRG. This deal is only available through my link. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/

It's been more than decade since the meltdown at the Fukushima Daiichi nuclear power plant. But the region is still grappling with the environmental, economic and emotional legacy of the disaster. Evacuations have lifted – but many people still haven't returned. And what does it mean to reopen a nuclear ghost town? That's what NPR reporter Kat Lonsdorf wanted to discover when she visited Fukushima in early 2020. Kat joins host Mike Corey to discuss how locals are rebuilding their communities and the future of nuclear power in Japan.For more on the aftermath of the disaster, listen to Kat Lonsdorf's NPR series, Recovering Fukushima.Listen early and ad free with Wondery+. Join Wondery+ for exclusives, binges, early access, and ad free listening. Available in the Wondery App https://wondery.app.link/againsttheodds.Please Support our Sponsors!LMNT - Right now, you can get a free LMNT Sample Pack with any order when you go to our exclusive URL: Drink LMNT dot com slash THEODDS. You just pay the cost of shipping, which is $5 for U.S. orders. Credit Karma - visit Creditkarma.com/loanoffers to find the loan for you!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.