The Freely Rooted Mama Podcast

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Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally.

Jessica Siebenhaar


    • May 30, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 10m AVG DURATION
    • 58 EPISODES


    Search for episodes from The Freely Rooted Mama Podcast with a specific topic:

    Latest episodes from The Freely Rooted Mama Podcast

    EP58: Why you should consider exploring Fluoride-Free Dental Care for Kids

    Play Episode Listen Later May 30, 2024 9:45


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Michelle's InstagramDr. Michelle's WebsiteFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    kids fluoride dental care
    EP57: Nurturing our children's emotions

    Play Episode Listen Later May 23, 2024 9:08


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    children emotions nurturing
    EP55: The Benefits of Hanging for our Babie's

    Play Episode Listen Later May 16, 2024 4:30


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Stephanie - Building Brilliant Brains - InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP56: The Vital Role of Communication in Nurturing a Strong Marriage with a Newborn

    Play Episode Listen Later May 16, 2024 10:40


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP54: Essential Oil Protocols for Pregnancy & Postpartum

    Play Episode Listen Later May 2, 2024 6:18


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Restore Hope Oils -- use code FRMAMA for 10% off your first orderFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP53: First Teeth and Dental Care for your babies

    Play Episode Listen Later Apr 25, 2024 4:23


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Michelle's InstagramDr. Michelle's WebsiteFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    babies motherhood teeth dental dental care
    EP52: The importance of considering who is at your birth

    Play Episode Listen Later Apr 18, 2024 6:03


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Natalia's InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    birth
    EP51: Sleep Training and the developing brain

    Play Episode Listen Later Apr 11, 2024 4:15


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    brain developing sleep training
    EP50: Building Brilliant Brains

    Play Episode Listen Later Apr 4, 2024 5:15


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Stephanie - Building Brilliant Brains - InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

    brilliant brains
    EP49: Planting Seeds of Self-Worth for Lifelong Success

    Play Episode Listen Later Mar 28, 2024 5:49


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Nate Feathers InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP48: Why intention matters with products you use

    Play Episode Listen Later Mar 21, 2024 5:49


    Episode NotesSee more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Restore Hope Oils -- use code FRMAMA for 10% off your first orderFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP47: Fearless Birth: Empowering Partners and Loved Ones with Confidence and Understanding

    Play Episode Listen Later Mar 14, 2024 5:08


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Melissa Dean InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP46: Bump to bliss - navigating the top priorities for a healthy pregnancy

    Play Episode Listen Later Mar 7, 2024 7:25


    Episode NotesSee more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Paige Edmonds InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP45: Preparing for postpartum during pregnancy

    Play Episode Listen Later Feb 29, 2024 5:12


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Natalia's InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP44: The three phases of breastmilk

    Play Episode Listen Later Feb 22, 2024 6:01


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Megan Macy InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP43: Navigating the Evolution of Marriage with a Newborn

    Play Episode Listen Later Feb 15, 2024 6:12


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP42: Do you know how long infancy lasts?

    Play Episode Listen Later Feb 8, 2024 5:56


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Dr. Greer Kirshenbaum InstagramThe Nurture Revolution BookFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP41: Conceiving a Baby actually starts with the Brain

    Play Episode Listen Later Feb 1, 2024 4:54


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Paige Edmonds InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP40: The Power of Connected Parenting

    Play Episode Listen Later Jan 25, 2024 6:14


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Nate Feathers InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    Epiosde 39 Birthing Freedom: The Empowering Choice of Midwifery-Led Journeys

    Play Episode Listen Later Jan 18, 2024 5:11


    See more of this interview + others in #outofthebox Motherhood CourseJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Melissa Dean InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP38: Preparing for birth: Do you have a feeding plan?

    Play Episode Listen Later Dec 14, 2023 9:33


    #outofthebox mama course: https://freely-rooted-mama.newzenler.com/courses/outofthebox-mama-clubJoin the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Megan Macy WebsiteMegan Macy InstagramFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP37: Co-Sleeping Benefits

    Play Episode Listen Later Dec 7, 2023 11:13


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP36: My 7 Must Do Mama Swaps

    Play Episode Listen Later Nov 30, 2023 11:58


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Risewell ToothpastePrimally Pure DeodorantNon-Toxic BeautyShampoo/ConditionersOrganic UnderwearNon Toxic PaintDry BrushCoffee EnemaCastor Oil PacksFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP35: Tips for Traveling with Kiddos

    Play Episode Listen Later Nov 16, 2023 7:58


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Organifi Gold -- use code FRMAMA for 20% offOrganifi Red Juice -- use code FRMAMA for 20% offOrganifi Immunity -- use code FRMAMA for 20% offLMNTOrganic coffee  -- use code FRMAMAIon Biome ProductsClean Essential Oils -- use code FRMAMA for 10% offVitamin DZincVitamin CFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP34: My twist on doing a baby book

    Play Episode Listen Later Nov 9, 2023 9:55


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP33: Informed Consent around your birth

    Play Episode Listen Later Nov 2, 2023 12:20


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP32: Halloween Hacks & Alternatives

    Play Episode Listen Later Oct 26, 2023 10:06


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP31: Self Care & Chore Partnership with Kids

    Play Episode Listen Later Oct 19, 2023 9:12


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP30: Motherhood in motion: A quick Life Update

    Play Episode Listen Later Oct 12, 2023 8:42


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP29: Natural Morning Sickness Remedies

    Play Episode Listen Later Oct 5, 2023 8:54


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP28: 5 Tips to make your home more non-toxic

    Play Episode Listen Later Sep 28, 2023 13:06


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Air-PurifierWater Filter for HouseShower Water FilterBathtub Water FilterCast Iron Pots & PansCaraway PanAlways PanNon-Toxic BeautyBranch Basics Cleaning Organic BeddingOrganic Mattress Campaign for Safe CosmeticsFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP27: 5 Must Have items for your registry

    Play Episode Listen Later Sep 21, 2023 13:33


    SimpleCast Episode Notes:Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Baby wrapDiaper caddyPhillips Avent digital baby monitor StrollerCar SeatBaby swing- PortableBaby Swing - Non- PortableFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP26: Top Ten Essentials for Your Holistic Medicine Cabinet

    Play Episode Listen Later Sep 14, 2023 14:12


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Essential Oils - Lavendar, Copaiba, Tea Tree, Cyprus -- Use promo code FRMAMA for 10% offBooger ToolNose Sucker BulbNebulizerIon Biome ProductsColloidal SilverAseaRenu 28Activated Charcoal - BINDGarlic OilHomepathic KitFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP25: Motherhood: My approach to a fungal infection in Eila

    Play Episode Listen Later Sep 7, 2023 15:03


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP24: Motherhood: How to avoid excess stimulation to your kiddos

    Play Episode Listen Later Aug 31, 2023 12:48


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP23: PREGNANCY: What should be in your hospital bag?

    Play Episode Listen Later Aug 24, 2023 8:52


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP22: MOTHERHOOD: Introducing foods to your baby

    Play Episode Listen Later Aug 17, 2023 12:41


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Baby-Led Feeding GuideShanna Trip CPR CourseFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP21: MOTHERHOOD: Being Perfect isn't the goal

    Play Episode Listen Later Aug 10, 2023 13:47


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//The Nurture RevolutionFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP20: MOTHERHOOD: Why you should avoid sugar the first year of your baby's life

    Play Episode Listen Later Aug 3, 2023 22:02


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP19: PREGNANCY: Some thoughts on Ultrasounds

    Play Episode Listen Later Jul 27, 2023 14:36


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP18: PREGNANCY: Some Thoughts on Circumcision

    Play Episode Listen Later Jul 20, 2023 9:21


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Preparing for Pregnancy ChecklistYourwholebaby.orgDoctorsopposingcircumcision.orgDrmomma.orgModernalternativemama.comIntaction.orgFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP17: PREGNANCY: Letting go of your fear of giving birth

    Play Episode Listen Later Jul 13, 2023 7:36


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP16: POSTPARTUM: Why you should delay baby's first bath

    Play Episode Listen Later Jul 6, 2023 7:43


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP15: PREGNANCY: Unpacking our birth plan for Eila

    Play Episode Listen Later Jun 29, 2023 13:26


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrmFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama

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    EP14: PREGNANCY: Positive Birth Story - The birth of our daughter, Eila

    Play Episode Listen Later Jun 22, 2023 14:17


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP13: PREGNANCY: Should I take a prenatal vitamin?

    Play Episode Listen Later Jun 15, 2023 13:09


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP12: PREGNANCY: Important Second & Third Trimester Nutrients

    Play Episode Listen Later Jun 8, 2023 19:54


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//CalciumIronOmega 3'sVitamin D3Vitamin K2Follow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP11: PREGNANCY: Important First Trimester Nutrients

    Play Episode Listen Later Jun 1, 2023 17:16


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Vitamin AVitamin B12Vitamin B9Vitamin CZincCholineIodineMagnesiumProbioticsFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP10: PREGNANCY: Physically Preparing for Pregnancy

    Play Episode Listen Later May 25, 2023 22:30


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources mentioned//More information on Dr. CleopatraMore on Epigenetics, Dr. Bruce LiptonClean Beauty ProductsBranch Basics Cleaning ProductsThink Dirty AppCheck your water - EWGBath & Shower FiltersHouse FiltersAir Doctor for Air PurificationBiological Dentist Near YouLivingWellwithDrMichelle InstagramDr. Gerry Curatola InstagramNon-Toxic Cookware - Cast IronEMF Protecting DevicesBook: Countdown with Shanna SwanPreobiotic & Probiotic Food ListFollow for more//Freely Rooted Mama WebsiteInstagramFacebookPinterestYouTube

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    EP09: PREGNANCY: Emotionally Preparing for Pregnancy

    Play Episode Listen Later May 18, 2023 20:12


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama

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    EP08: PREGNANCY: Financial Planning for Pregnancy

    Play Episode Listen Later May 11, 2023 17:49


    Join the #outofthebox mama email club: http://bit.ly/42WPbDHResources Mentioned//Ion BiomeDirty Dozen ListWashing produce recipeFavorite place to buy supplements (Use code FRMAMA for 10% off)The Movement MamaThe vagina WhispererThe Belle MethodSafe in the Car SeatWear PactIsabelle OliverKindred BravelyFollow for more//Website: Freelyrootedmama.comInstagram:Instagram.com/freelyrootedmamaFacebook:Facebook.com/freelyrootedmamaYouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVgPinterest: Pinterest.com/freelyrootedmama

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