Podcasts about three phases

You 3.0 – Breaking Free from the Illusion of Comfort - Spotting and Capturing Windows of Opportunity There are moments in life when the atmosphere shifts—when a diagnosis, a breakup, a failure, or even a quiet reflection stares you down with a choice: stay the same or step into something radically new. I call these moments windows of opportunity—temporary portals that invite you to rise into a version of yourself you've never met before. In this episode, I share what I've learned about spotting these windows, what it takes to move through them before they close, and why You 3.0 is not just an upgrade—it's a rebirth. Drawing on my own health journey and the wisdom of mentors like Dr. Pat Gentempo, I unpack the three phases of seizing a window: The Spark of Opportunity – when motivation feels high and the timing seems perfect (but won't last). The Crux of Commitment – the struggle point where most quit, but where transformation truly begins. Integration – the moment extraordinary habits fuse into identity, and the new you becomes non-negotiable. Along the way, we'll expose the “Little Liar” that whispers excuses, explore why comfort is the most seductive trap, and reflect on what it really takes to push past survival mode (You 1.0) and even beyond the illusion of “good enough” (You 2.0). Because You 3.0 isn't a goal. It's a place you've never been—a new identity forged in decision, follow-through, and the courage to step through the window before it shuts. Dragon Thoughts: Windows of opportunity aren't random. They're tests. They don't ask if you want change—they demand to know if you're ready to become it. Make Sense?

In this conversation, Dr. Mark Bonta and Cassidy Preston explore the critical role of mental resilience in high-stress environments, particularly in sports and medicine. They discuss Cassidy's journey from being an elite athlete to a coach focused on mental skills training, the evolution of mental coaching in various fields, and the importance of measuring success through mindset rather than just results. The discussion also delves into the concept of the alter ego effect as a transformative tool for performance and the significance of the narrative we tell ourselves in achieving our goals. In this conversation, Cassidy Preston and Dr. Mark Bonta explore the concept of alter egos in performance psychology, emphasizing the playful and imaginative aspects of creating an alter ego to enhance confidence and performance. They discuss various unique alter egos adopted by athletes, the importance of confidence in high-pressure situations, and the necessity of reflection in personal and professional growth. Cassidy outlines a three-phase approach to performance mindset, focusing on preparation, execution, and reflection, while also introducing a powerful analogy of jumping off a cliff to illustrate the importance of letting go and trusting one's training.Key Takeaways Division one athletes receive more coaching on stress than doctors.Mindset is crucial for consistent performance in high-pressure situations.Practical and personalized mental training is essential for athletes.Challenging norms in sports and medicine can lead to better outcomes.Mental skills training has evolved significantly in the last few decades.Buy-in for mental development is increasing among athletes.Subjective measures of confidence and enjoyment are key indicators of success.The journey and personal growth are as important as the results.The alter ego effect can help athletes tap into their best selves.The narrative we tell ourselves shapes our performance and mindset. The playful imagination in performance can enhance creativity.Alter egos allow individuals to tap into their unique traits.Confidence is a common challenge faced by many performers.Preparation is key to reducing anxiety during performance.Letting go of control can lead to better performance outcomes.Reflection helps in recognizing progress and areas for improvement.Owning your wins builds momentum and confidence.An inside-out approach fosters a healthier mindset.Different situations require different traits and mindsets.Developing a mindset-based approach is essential for high performance.Chapters:03:11 From Athlete to Coach: A Personal Journey06:04 The Evolution of Mental Skills Training in Sports08:55 Measuring Success: The Mindset First Approach11:51 The Alter Ego Effect: Transforming Performance14:58 The Journey Over the Result: Finding Meaning in Performance19:11 The Playful Imagination in Performance Psychology22:16 Exploring Unique Alter Egos in Athletes24:31 Confidence and Behavioral Change Through Alter Egos26:00 An Inside-Out Approach to Performance30:00 The Three Phases of Performance Mindset32:55 The Cliff Jump Analogy for Letting Go35:07 The Importance of Reflection in Performance39:14 Developing a Mindset-Based Approach to Performance

Dirty Work Hour 2: The guys get into the 49ers' first loss of the season to the Jaguars, discussing where the team came up short on each of the three phases of play. What can the 49ers do during the short turnaround before Thursday's pivotal matchup with the Rams? San Francisco Chronicle's Giants beat writer Susan Slusser joins the show to break down the Giants decision to fire Bob Melvin as manager.See omnystudio.com/listener for privacy information.

Dirty Work Hour 2: The guys get into the 49ers' first loss of the season to the Jaguars, discussing where the team came up short on each of the three phases of play. What can the 49ers do during the short turnaround before Thursday's pivotal matchup with the Rams? San Francisco Chronicle's Giants beat writer Susan Slusser joins the show to break down the Giants decision to fire Bob Melvin as manager.See omnystudio.com/listener for privacy information.

In Hour 2, Andy and Randy talk about the Falcons offense and how nobody, especially the coaches, stepped up to help out a badly struggling young QB, some of the other results in the NFL, and let Falcons fans share their frustrations once more.

The Three Phases of Sobriety: From Foundation to Lasting Change Sobriety isn't just about putting down the drink—it's about building a life that supports staying sober. In this episode of Sobriety Reset, I broke down the three phases of getting sober: building a foundation, uncovering and discarding old patterns, and creating lasting change. Phase 1: Building a Foundation The first step in sobriety is setting yourself up for success. This begins with looking at your family history and early survival strategies, which often don't serve us well in adulthood. From there, it's about learning new skills: Setting boundaries: Learning what you can and can't tolerate, and teaching others how to treat you. Clarifying your values and goals: Aligning your daily actions with what you truly care about. Preparing your environment: Removing alcohol, stocking healthy snacks (especially protein for willpower), and setting up positive supports like books, podcasts, and tools. Building a sober toolkit: This can include journaling, meditation (even just 12 breaths), supportive community, and strategies for managing emotions. Identifying triggers: Noticing what sparks the urge to drink and creating plans for how to respond. Phase 2: Uncover, Discover, Discard This phase is about doing deeper inner work to clean house. Using journaling, inventories, or therapeutic methods, you uncover resentments, discover the root causes, and discard what's no longer serving you. Make a list of resentments and the specific causes. Notice the patterns—especially how coping strategies like people-pleasing or anxious attachment may actually recreate the very situations you fear. Clarify what's truly your responsibility and what isn't. Get support from a sponsor, coach, or therapist for deeper trauma-related work. Phase 3: Creating Lasting Change Long-term sobriety rests on consistent self-care and connection. It's about turning healthy practices into lifestyle habits. Morning practice: Gratitude lists, journaling, meditation, and movement. Physical self-care: Hydration, regular exercise (start small if needed), nourishing foods. Spiritual practice: Whether it's prayer, meditation, or simply connecting with energy and love, find what sustains your spirit. Community: Surround yourself with sober people. Science shows we adopt the behaviors and beliefs of those closest to us. Sobriety lasts when you layer tools, heal root causes, and stay connected. These three phases give you a roadmap not just to get sober—but to make sobriety stick. Action Items Journal about your family history and early survival strategies. Write down your top 5 values and compare them to how you actually spend your time. Prepare your environment: remove alcohol, stock healthy snacks, and add sober resources. Start a sober toolkit: include journaling, meditation (try 12 breaths), supportive podcasts, and people you can call. Identify your triggers by looking back at your last few drinking episodes. Make a plan for how to respond. Make a resentment list: name the person, the cause, and how it affected you. Get clarity on what's your responsibility and what isn't. Seek professional support for trauma-related issues. Begin a daily gratitude list (5–12 items). Commit to consistent self-care: exercise, hydration, meditation, and journaling. Join or re-engage with a sober community, online or in person.

Hour 3 with Bob Pompeani and Joe Starkey: Decisions, decisions: Payton Wilson and Cole Holcomb played about half the snaps for the Steelers and Bob likes the decision. The Steelers punted from the Patriots 43 yard line, and Joe wonders why the Steelers didn't allow Chris Boswell to kick a 60-yard field goal. The Steelers are not throwing much to DK Metcalf. Grading the Steelers performance against the Patriots.

Ryan talks all things Week 3 as the Commanders move to 2-1, following a 41-24 win over the Raiders. He talks Marcus Mariota, LG Chris Paul, the ground game, rookie Jaylin Lane, and much more. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hall's defense made a key stop, the offense scored a late TD and the special teams made a critical tackle to help the Red Devils to a win, the playoff picture is taking shape with five games left and more in the NewsTribune Football Notebook.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Hour 1 1:12 - Commanders Dominate in All Three Phases En Route to Big Win Over Raiders 13:39 - Victory Monday: Commanders Offense Shines in 41-24 Win 24:50 - Victory Monday: Commanders Defense Makes a Statement 34:35 - Calls: What Is Your Biggest Takeaway from Yesterday's Game?

In this episode of the Fanatical Elfz Show, hosts John Suchan, Steve Gill, and Sam Brittain discuss the Cleveland Browns' recent performances, focusing on their struggles in offense and the implications of coaching decisions. They reflect on the past with Baker Mayfield and Nick Chubb, analyze the upcoming game against the Green Bay Packers, and share their predictions for the season ahead. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenny Harper sits down with Jeremy Lott, President and CEO of Foundation Accounting and Consulting. Jeremy shares his incredible journey from building a million-dollar landscaping company to pivoting into the world of accounting, following a challenging bankruptcy in 2008. Discover how Jeremy transformed his business and created the Business Alchemy process, which simplifies accounting and helps entrepreneurs make smarter financial decisions. Tune in for valuable insights on fueling profits, building cash flow, and scaling without going broke. Plus, hear Jeremy's impactful advice on mental health and seeking help when needed to truly amplify your business success. 00:00 Introduction and Guest Introduction 01:16 Jeremy's Journey: From Landscaping to Accounting 05:54 The Birth of Business Alchemy 07:38 Simplifying Accounting with Business Alchemy 09:58 Common Mistakes and Solutions for Business Owners 16:32 The Three Phases of Business Alchemy 20:18 Final Thoughts and Advice 22:47 Conclusion and Call to Action

On today's Bible Answer Man broadcast (08/25/25), Hank discusses his book Afterlife: What You Need to Know about Heaven, the Hereafter and Near-Death Experiences, detailing the three phases of life: life in the present, life after life—the separation of the physical and nonphysical aspects of our humanity, and life after life-after-life—the time in the future where our humanity will be reunited with our perfected physical body in the new heaven and new earth.Hank also answers the following questions:Is there biblical support for the closing of the canon of Scripture? Matthew - Turlock, CA (4:33)According to Luke 18:15-17, what is the age of accountability? Sean - Fresno, CA (6:39)Can a Christian join the Masonic Lodge? Dave - Brunswick, GA (15:11)Can you explain the “pure in heart” according to Matthew 5:8? Uriah - Calgary, AB (17:24)Why aren't there modern-day miraculous healings? Josh - Lexington, KY (22:35)

Starting over after divorce isn't just about signing papers, it's about surviving the emotional whiplash, reclaiming your identity, and eventually thriving in your new normal. In this season finale of The Crazy Ex-Wives Club, I break down the 3 phases of divorce and why the process makes even the strongest women feel like they're “going crazy.”From the heartbreaking “Do I stay or go?” stage, to rediscovering who you are outside of marriage, to finally thriving in your new normal, I walk you through what each phase looks like, and how to navigate them without losing yourself. I also share the raw truth about emotional overload, identity collapse, and why triggers like being called “crazy” can cut so deep.Whether you're still in the decision phase, knee-deep in separation, or figuring out co-parenting, this episode is packed with insights, encouragement, and a reminder that you're not alone in this journey.

Have you ever felt like you're starring in a rerun of your own life? Same arguments. Same heartbreak. Same fake flowers and empty promises. It's called the abuse cycle, my friend.In this episode, I dive deep into an exercise that one of our Flying Free members shared in the private forum. She mapped out her relationship's specific abuse cycle, and what she discovered was pretty important.Nothing changes when nothing changes. Oof. That one landed.What you'll learn:The Three Phases of the Abuse CycleWhat HE Does vs. What YOU Do in each phase, and why it's crucial to spell it out.How this member's personalized cycle became her key to awareness, and eventually, empowerment.The Denial Trap: Why “love doesn't keep a record of wrongs” is not a permission slip to forget he's hurting you.The radical difference between surviving the cycle and disrupting it with intentional action.Read the full show notes and/or ask Natalie a question hereRelated Resources:Check out some other related Flying Free Podcast episodes: “Interrupting the Abuse Cycle” and “How to Change Yourself While Still Stuck in an Emotionally Abusive Marriage.”

Jeff and Britt launch Season 4 of the show looking back at some of the best moments in Season 3 and sharing some of the exciting plans for the next year. In addition, the guys have a rich discussion about the different phases of the youth sports journey...the Getting Started phase, the Getting Serious phase, and the All In phase. The guys share how they define each phase as well as what goals parents and kids should be pursuing in each of these phases. Too many times today, we tend to seek goals in the early phases that can't be realized until the latter part of the journey, robbing some of the fun out of the journey for both kids and parents. Taking the time to understand what the goals in each phase should be helps us gain perspective on how to be more effective sports parents. The guys also discuss the challenges in each phase - yes, each phase has them - and the wins, or positive opportunities that each phase provides for young athletes and families. As school starts back, this is a great topic to ponder and reset your priorities for sports parenting in the coming year, based on the phase your young athlete is in.

Media information about this sermon Title: Three Phases Of RedemptionTitle in Tamil: மீட்பின் மூன்று நிலைகள்Type: MediaAuthor: Assoc. Pastor S. Calvin FinnyLanguage: TamilEvent: Sunday WorshipSession: Evening @ 5:30 PMTotal Duration: 2 Hours 13 Minutes Note: For any questions, please reach us from here

Discover the unexpected personal ambition driving a janitorial business coach. Find out why his personal bucket list goal for the year is more than just a vacation. It's a heartwarming story of resilience and hope. Stay tuned to learn more about the man behind the coaching expertise and the inspiring journey he's embarking on this year. In this episode, you will be able to: Mastering the Phases of Building a Business: Learn the essential steps to successfully grow and scale your janitorial business. Creating a Positive Company Culture: Discover how to foster a workplace environment that motivates and retains your janitorial staff. Strategies for Reducing Employee Turnover: Discover effective tactics for keeping your janitorial team engaged and committed to your business. Importance of Customer Service in Business Growth: Explore how exceptional customer service can propel your janitorial business to new heights. Coaching for Janitorial Business Owners: Gain valuable insights and mentorship to navigate the unique challenges of running a janitorial business. My special guest is Jerry Flug. Jerry Flug, a former commercial janitorial company owner of 20+ years, brings a wealth of experience and passion to janitorial business coaching. Following a successful merger and sale of his company, Jerry realized his passion for helping others grow and succeed in the industry. With a focus on employee retention and positive company culture, Jerry's hands-on experience and dedication to cultivating thriving businesses make him a valuable resource for janitorial business owners looking to build, grow, and scale their companies. His deep understanding of the industry's nuances and commitment to helping others succeed make him a welcome addition to the Beyond Clean with ACE podcast. Connect with Jerry here: https://www.linkedin.com/in/jerry-flug-a6328311/   The key moments in this episode are: 00:00:00 - Three Phases of Building a Business: Build, Grow, Scale 00:01:14 - Introduction and Background of Jerry Flug 00:06:01 - Employee Retention and Cultivating Culture 00:12:48 - Structuring Company Mission and Vision 00:13:47 - Building Trust through Core Values 00:14:25 - Importance of Trust in Business 00:15:11 - Increased Awareness in the Industry 00:17:03 - Bridging Generational Communication Gap 00:18:40 - Building and Scaling a Business 00:27:37 - Balancing Profit and Growth 00:27:58 - The Importance of Outstanding Customer Service 00:28:27 - Treating Family Well and Making a Profit 00:29:47 - The Personal Touch in Business 00:35:48 - Writing a Book and Helping Others 00:39:34 - Personal Bucket List and a Cruise 00:41:09 - Jerry's Bucket List 00:41:19 - Understanding Jerry's Journey 00:41:46 - Parting Words 00:41:19 - The Power of Reflection 00:41:46 - Final Thoughts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Chris from Keep Thrifty explores how our emotional relationship with money evolves through three distinct phases: stress, excitement, and indifference. By shifting your mindset from scarcity to self-awareness, you can stop letting money control your choices and instead use it as a tool to design a life aligned with your values. Read along with the original article(s) here: https://www.keepthrifty.com/2017/04/17/three-phases-money-feelings/ Quotes to ponder: "Money stress is a destroyer of marriages, health, and happiness." "The biggest risk of money excitement is viewing money as the goal instead of a goal enabler." "The ultimate state we can hope to achieve is to eliminate money as a factor in our decision-making." Episode references: High income and happiness study by Kahneman & Deaton: https://www.pnas.org/content/107/38/16489 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Chris from Keep Thrifty explores how our emotional relationship with money evolves through three distinct phases: stress, excitement, and indifference. By shifting your mindset from scarcity to self-awareness, you can stop letting money control your choices and instead use it as a tool to design a life aligned with your values. Read along with the original article(s) here: https://www.keepthrifty.com/2017/04/17/three-phases-money-feelings/ Quotes to ponder: "Money stress is a destroyer of marriages, health, and happiness." "The biggest risk of money excitement is viewing money as the goal instead of a goal enabler." "The ultimate state we can hope to achieve is to eliminate money as a factor in our decision-making." Episode references: High income and happiness study by Kahneman & Deaton: https://www.pnas.org/content/107/38/16489 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3217: Chris from Keep Thrifty explores how our emotional relationship with money evolves through three distinct phases: stress, excitement, and indifference. By shifting your mindset from scarcity to self-awareness, you can stop letting money control your choices and instead use it as a tool to design a life aligned with your values. Read along with the original article(s) here: https://www.keepthrifty.com/2017/04/17/three-phases-money-feelings/ Quotes to ponder: "Money stress is a destroyer of marriages, health, and happiness." "The biggest risk of money excitement is viewing money as the goal instead of a goal enabler." "The ultimate state we can hope to achieve is to eliminate money as a factor in our decision-making." Episode references: High income and happiness study by Kahneman & Deaton: https://www.pnas.org/content/107/38/16489 Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt discouraged after being turned away by a local business, wondering if your efforts in ground marketing were truly worth it? This episode of the Ground Marketing Series unpacks why the most successful marketers are the ones who keep showing up, even after a "no." We dig deep into the art and science of persistence, revealing how a single visit rarely seals the deal—but a strategic, consistent approach can turn every interaction into an ROI goldmine.Divided into actionable sections, we explain the power of psychology in persistence—from understanding gatekeepers to harnessing the familiar effect. Next, we guide you through the "Three Phases of Profitable Persistence," including scripts, mindset shifts, and tactical moves for each stage. You'll also get practical tips for building trust cycles that turn businesses into referral sources for life. If you're ready to move beyond transactional marketing and forge lasting partnerships, this episode is your blueprint!What You'll Learn in This Episode:Psychological secrets to overcoming initial rejections and building trust over time.How to transform your offer into a win-win opportunity for every business you visit.The three proven phases for gaining new patient referrals through persistent, respectful follow-ups.Step-by-step scripts and materials that fast-track your ground marketing process.Why maintaining "urgency without rushing" leads to dependable results.How purposeful persistence lays the groundwork for consistent ROI, not just lucky breaks.Ways to track your progress and keep follow-ups organized for maximum efficiency.Tune in now to discover how a strategic, persistent approach turns ground marketing visits into lasting patient referrals and immediate ROI!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍For more helpful tips, strategies, ideas, and marketing advice, join my weekly newsletter here.The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041

OVERVIEW: Feel like you're doing everything right but the scale won't budge — and you're more tired, bloated, and frustrated than ever? You're not alone, and you're not doing anything wrong. In today's episode, I'm breaking down how your hormones directly impact fat loss — especially during perimenopause and midlife. We're talking estrogen, progesterone, thyroid, and cortisol… and how imbalances in these key hormones can sabotage your progress even when your nutrition and workouts are on point. I'll also share the common signs to look for if your hormones are out of balance, and what steps you can take to address them — starting with my signature coaching framework: The Three Phases of Transformation — Repair, Rebuild, and Results. TOPICS DISCUSSED: The truth about estrogen dominance and how it shows up in your body How low progesterone impacts your mood, cravings, and sleep Why cortisol and thyroid issues can keep your metabolism stuck in survival mode How to spot the signs of hormonal imbalance and what to do next Why testing — not guessing — is key to long-term, sustainable fat loss RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: support@metabolicfix.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdfBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-moscow-murders-and-more--5852883/support.

OVERVIEW: If you're in your late 30s, 40s, or 50s and wondering why weight loss feels harder than ever — this episode is for you. You're not broken, and it's not just “getting older.” The truth is, midlife brings real physiological shifts that impact your metabolism, hormones, energy, and fat loss. In this episode, I'm breaking down exactly why weight loss becomes more difficult in midlife — and what you can do about it. From declining muscle mass and metabolic slowdowns to hormonal fluctuations during perimenopause, I'll explain what's really happening in your body. Plus, I'll introduce you to my signature framework: the Three Phases of Transformation — Repair, Rebuild, and Results — and how this process helps my clients overcome plateaus, balance their hormones, and finally see progress that lasts. Why midlife weight gain is not your fault — and how to work with your body, not against it How aging impacts your metabolism and what you can do to restore it The hormone shifts that stall fat loss (estrogen, progesterone, cortisol, thyroid) An overview of my 3-phase coaching framework: Repair, Rebuild, and Results Here's the thing—there's nothing wrong with wanting to figure things out on your own, but if you're tired of trial and error and want a proven, structured plan designed for YOU, it might be time to stop spinning your wheels and get the support you deserve. RESOURCES: Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/one Take My PHASE ASSESSMENT QUIZ HERE: https://www.metabolicfix.com/phase-quiz Follow Ashley on Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Want to see which one of my programs is the best for you? Take my Services Quiz: https://www.metabolicfix.com/services-quiz Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

Download the Divine Masculine Handbook => https://refinedintegrity.com/ Get Your Freedom Tickets => https://events.3twarrioracademy.com/fc25 Live Workshop => https://3twarrior.com/wa   These are the three phases of Truth! Listen Now!   Set Up Consultation with our Indexed Universal Life Insurance Team = > https://3twarrioracademy.typeform.com/to/Gb8tpIVy Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode - “The Three Phases of Solo Parenting” - we are honoring single parents as we lead up to National Single Parent Day.   In 1984, President Ronald Reagan signed Proclamation 516, designating March 21st as National Single Parent Day. The proclamation recognized the courage and dedication of single parents. Only those who have been on this often-lonely and overwhelming path know just how challenging it is to be a single parent.    We are all at different stages in our solo parent journey—some of us are just beginning, and some of us are decades past that point. We wanted to create something to help you figure out where you are in your journey. That's why we're introducing the Three Phases of Solo Parenting that you can download below—a framework shaped by the stories of thousands of single parents we've walked alongside.    To bring these phases to life, we have the honor of interviewing three solo parents, each sharing their unique story and representing one of these stages.   Triage Recovery Wellness   LINK TO SHOWNOTES For all the detailed show notes, tips and links click - https://soloparent.org/show-notes-blog   What stage of Solo Parenting are you in? Take the free SOLO PARENT WELLNESS ASSESSEMENT  *Assessment will automatically download.    ASK US ANYTHING! We want to answer any Solo Parent questions you may have.  Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast!   Learn More About Solo Parent 

Here's the truth - working harder isn't the answer to scaling your business. After 14 years of helping business owners build high-performing teams, I've discovered exactly what it takes to break free from operational overwhelm and step into true strategic leadership. In this episode, I'm sharing the framework that will transform how you lead your business.In This Episode, I ShareThe three distinct phases every business owner goes through (and how to identify where you are)Why your excellent operational skills might be the very thing holding your business backMy proven framework for transforming from overwhelmed operator to strategic CEOThe surprising truth about why "it's faster to do it myself" is costing you more than just timeA powerful client story of transformation (from working through kids' activities to acquiring a new business)I've been exactly where you are - trying to do it all, be it all, manage it all. The good news? It's not a permanent state. Let me show you exactly how to break free and create the space your business needs to grow (and you need to thrive)

I'm breaking down the three crucial phases that lead to success: preparation, jumping, and riding away. As you listen, assess where you tend to struggle in this process. Are you skimping on preparation, overthinking the jump, or neglecting to land and ride away with intention? Understanding your patterns and tendencies is the first step to getting unstuck.   I share practical ways to improve each phase, drawing on insights from the world of horse riding. Whether you're tackling a big project at work, navigating a personal challenge, or simply trying to build momentum in your life, this episode will help you diagnose your sticking points and give you the tools to move through them with greater ease and success.   Get full show notes, transcript, and more information here: https://www.maisiehill.com/216    

Bright City Church gathers Sundays at 9am and 10:45pm, join us for pre-service prayer at 8am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠- Fill out this connection card to receive our newsletter and general updates:  ⁠https://brightcity.churchcenter.com/people/forms/617531⁠ -Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his SonJesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow Bright City Church: ⁠https://www.instagram.com/brightcitychurch⁠-Follow us on Spotify to receive alerts for new sermon uploads. 

In this episode, Abhishek Kumar, co-founder & CEO of Mygate, takes us on the journey of building India's largest community management platform. From spending a month working alongside security guards to understand their needs, to scaling Mygate to 25,000+ gated communities, Abhishek reveals the key decisions and insights that shaped their success.

Send us a textLearn when to launch Amazon ad campaigns for better results. This video covers strategies to lower ACOS and improve ad performance with Q1 timing tips.Discover the secrets to profitable PPC ads for free. Download here https://bit.ly/3DLhywd#AmazonAds #Q1CampaignTips  #AmazonSellers #AdStrategyWatch these videos next:PPC Bidding Hacks https://www.youtube.com/watch?v=_FyxMeI8ShE&list=PLDkvNlz8yl_a1PRDJWRoR4yIM8K5Ft569&index=3Manual PPC Beats AI https://www.youtube.com/watch?v=lYniwCIkgtc&list=PLDkvNlz8yl_YT4OyIGUGgmmlLe1J4lWeL&index=3----------------------------------------------Solve your toughest Amazon challenges – schedule a call today http://bit.ly/3ZAVEohListing questions? We've got the answers you need http://bit.ly/3B1LvHtTimestamps00:00 - Why Timing Matters for Amazon Ads00:37 - The Three Phases of Q1 Campaigns01:16 - Post-Holiday Campaigns: Tips and Tricks02:00 - Winter Clearance Sales and Targeting Strategies03:25 - The Role of Sponsored Display and Brand Campaigns05:00 - Preparing for Valentine's Day: Launch Timing06:10 - Mid-February to Spring Deals: Strategy Shifts07:30 - March Campaign Adjustments for Optimal Results08:48 - Importance of Campaign History in Optimization10:03 - Why You Should Use Sponsored Display Campaigns10:44 - Final Tips and Next Steps----------------------------------------------Follow us:LinkedIn: https://www.linkedin.com/company/28605816/Instagram: https://www.instagram.com/stevenpopemag/Pinterest: https://www.pinterest.com/myamazonguys/Twitter: https://twitter.com/myamazonguySubscribe to the My Amazon Guy podcast: https://podcast.myamazonguy.comApple Podcast: https://podcasts.apple.com/us/podcast/my-amazon-guy/id1501974229Spotify: https://open.spotify.com/show/4A5ASHGGfr6s4wWNQIqyVwSupport the show

Don't let your big goals and dreams undermine your confidence. Where you set your mind and focus is where you will end up. Today, I am sharing the mindset, thought process, and goal-setting behaviors that are key to building an Investment Grade Practice. 

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdf

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdf

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdf

To trifurcate the proceedings in a legal context means to divide the case into three separate phases, each focusing on a distinct issue. This is often done to improve the efficiency and clarity of complex cases by addressing one issue at a time.When the proceedings are trifurcated and the rules of evidence are applied during the eligibility phase, it means that:Three Phases of the Case:Liability Phase: Determining whether the defendant is responsible or guilty of the matter at hand.Eligibility Phase: In cases like death penalty or complex civil cases, this phase determines whether the defendant is eligible for a specific penalty or remedy. For example, in a capital punishment case, the eligibility phase may decide whether the defendant qualifies for the death penalty based on aggravating factors.Penalty or Damages Phase: If the defendant is found eligible, the final phase determines the specific punishment or the amount of damages to be awarded.Applying the Rules of Evidence:During the eligibility phase, the court will strictly apply the rules of evidence, meaning that only admissible evidence, as defined by formal legal standards, can be presented. These rules are designed to ensure the fairness of the proceedings and prevent irrelevant, unreliable, or overly prejudicial evidence from influencing the decision.In summary, trifurcating the proceedings with evidence rules applied during the eligibility phase ensures that the determination of eligibility (such as for a specific sentence or legal remedy) is made based on legally sound, admissible evidence.(commercial at 8:44)to contact me:bobbycapucci@protonmail.comsource:090524-Motion-Memorandum-Support-Trifurcate-Apply-Rules-Evidence.pdf

In this episode, we discuss the concept of false confidence, particularly in the context of healing from infidelity. We explore the difference between true empowerment and the illusion of strength, emphasizing the importance of authenticity and vulnerability in the healing process. The episode highlights how performative behaviors can hinder emotional recovery and the significance of assertiveness over control in rebuilding trust. I provide actionable steps for listeners to cultivate true confidence, including acknowledging pain, taking ownership of healing, and focusing on personal growth. In this episode: The Illusion of Strength vs. True Empowerment The Impact of Performative Behavior Understanding Remorse and Authenticity Navigating Control and Assertiveness Building True Confidence After Betrayal Mentioned in this episode: Ep #149 - The Three Phases of Recovery More from me: The January Workshop: How to Decide to Stay or Go After Infidelity will be held January 9th from 9-12 AM MST. Go here to sign up: https://portal.andreagiles.com/offers/QvudToxz/checkout Apply to join the "Get Your Life Back After Infidelity" group program here: https://portal.andreagiles.com/get-your-life-back-application Follow on Instagram at: https://www.instagram.com/theinfidelitycoach/ Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! For transcripts and other available downloads, please visit Andrea's website at https://andreagiles.com/podcast/ © 2020 - 2025 Andrea Giles

OVERVIEW: In this episode of Cheers to Your Success! If you're on a weight loss, fat loss, hormonal health, or muscle building journey this episode is for you, and especially if you're struggling to see results. Listen in to learn more about Metabolic Fix and the science-based Three Phases of Transformation, and why each phase is critical for your long term success, and the secret to you reaching goals. IN THIS EPISODE WE DISCUSS: What are the three phases of transformation Why you can't skip the steps Your current program may be missing these key steps Why you're not losing weight Why eating less isn't always the answer RESOURCES: Join my group coaching waitlist here: https://metabolicfix.purfitstudio.com/group-coaching-waitlist-1 Click here to schedule your FREE alignment call to see if my 1:1 coaching program is a good fit for you: https://app.acuityscheduling.com/schedule/7de98067/appointment/18062930/calendar/4677043?appointmentTypeIds%5B%5D=18062930 Click Here to learn more about my 1:1 coaching program https://metabolicfix.purfitstudio.com/oneTo learn more about the TrueBalance program, please email us at customer.success@purfitstudio.com Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: https://www.facebook.com/groups/635528110302527Email us at: customer.success@purfitstudio.com Take my FREE Weight Loss Calculator here: https://metabolicfix.purfitstudio.com/weight-loss-calculator Take my FREE Metabolic Damage Quiz here: https://metabolicfix.purfitstudio.com/md-quiz

In this week's episode of The Simplicity Sessions, I sit down with Eleanor Beaton - a powerhouse entrepreneur, podcast host, and mission-driven leader who is on a quest to double the number of women-owned businesses scaling past $1 million by 2030. Episode Highlights: The Accidental Entrepreneur Eleanor shares her fascinating journey from journalism to entrepreneurship, revealing how she transformed from a communications consultant to the founder of Saffy Media - a coaching company dedicated to advancing global gender equity through women-owned businesses. The Three Phases of Business Growth Dive deep into Eleanor's insights on business scaling: Producer Phase: Where success hinges on your individual high performance Replicator Phase: The critical stage of building systems and scaling beyond personal labor Multiply Phase: Learning to lead through empowerment and strategic vision Key Takeaways: Why choosing the right industry matters more than you might think How to transition from doing everything yourself to building a sustainable business The importance of creating systems that can replicate your success Why personal development is the unexpected "secret sauce" of entrepreneurship Powerful Quotes "One of the biggest things I've confronted is selfishness. Leadership requires understanding the goals and desires of the people you work with." - Eleanor Beaton "Instead of asking 'How can I do this?', ask 'Who can do this? What resources do they need to be successful?'" - Eleanor Beaton Who Should Listen: Women entrepreneurs in the $200K-$2M revenue range Business owners looking to scale sustainably Professionals seeking inspiration for business growth Anyone interested in women's entrepreneurship and leadership About Eleanor Eleanor Beaton is the founder of Saffy Media and host of the Woman Owned podcast. With over 1.6 million podcast downloads and a mission to advance global gender equity, she's a leading voice for women entrepreneurs.   Get ready to be inspired, challenged, and motivated to take your business to the next level! Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website: https://safimedia.co/ Instagram: @eleanorbeaton Podcast: https://safimedia.co/podcast/ This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.

The duo of Bryan Anthony Davis and K.T. Smith break down the Steelers like no one else does on the Steel Curtain Network. Listen in as Coach Smith and BAD talk about the win over Cleveland and more. HWG is a proud production of the Fans First Sports Network. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nov 26, 2024 – FS Insider speaks with MI2 Partners' Julian Brigden about how investor sentiment and market expectations evolve through different phases of a presidential term, using the Trump administration as a case study. We discuss how various phases...

In this conversation, Stacy shares her experiences part way through her mini retirements. She shares how she created distinct phases. While explaining the importance of having a structured yet flexible approach to this career break. We cover how she overcame one more year syndrome and the fear of losing out on that extra income.  Takeaways She felt the need for a better work-life balance due to her stressful job. The group coaching provided valuable support and perspective. Hesitations about leaving a stable career are common but manageable. Volunteering unexpectedly became a fulfilling part of her journey. Flexibility in planning is crucial for a successful mini retirement. Prioritizing rest before tackling new challenges is beneficial. Calculating financial implications helped Stacy make informed decisions.  

The Falcons offense started slow, the defense had the worst first half of the season, and Younghoe Koo missed three field goals en route to an embarrassing 20-17 loss to the Saints. Join hosts Kevin Knight and Allen Strk as they break down the game. Watch the show live on Wednesdays at 8 PM ET⁠⁠⁠⁠⁠⁠. Support the crew on Patreon to unlock exclusive perks (and our gratitude)! ⁠⁠⁠⁠⁠⁠Join our community Discord server!

In Arizona's 29-9 win over the Bears on Sunday, the Cardinals offense ran for 213 yards, the defense collected six sacks and the special teams was dominant. Craig Grialou, Paul Calvisi and Drew Stanton talk about the total team effort. Plus, discussions on the addition of pass rusher Baron Browning via trade with the Broncos, winning big without Kyler Murray heroics and what to expect when facing QB Aaron Rodgers and the New York Jets in Week 10.See omnystudio.com/listener for privacy information.

Are you ready to merge your passion for travel with wealth-building?  In this episode of the Exit Strategies Radio Show, host Corwyn J. Melette speaks with Rodman Schley, CEO of Blue Fusion Capital, who shares his inspiring journey from Costa Rica. Schley emphasizes the advantages of investing in vacation homes, blending the joy of travel with the potential for financial growth. The conversation highlights the importance of solid investment fundamentals and the strategies behind creating generational wealth. Schley discusses his successful ventures, including his investment fund and various property deals, while advocating for conservative financial projections and sustainable living practices. He also touches on popular TV shows like "Urban Conversion" and "Vacation Property Secrets," illustrating the intersection of lifestyle and investment. Join us as Rodman Schley shares invaluable insights on entrepreneurship and financial stability, offering practical strategies for effective business planning. He emphasizes the importance of utilizing resources like books, workshops, and mastermind groups to help aspiring investors succeed.  Don't miss this opportunity to transform your entrepreneurial journey—remember to prioritize purpose over profit! Key Takeaways: 03:37:  Rodman's Journey in Real Estate 04:42:  The Concept of Life by Design 06:10:  Investment Fundamentals in Vacation Homes 07:46:  The Advantages of Long-Term Real Estate Investment 09:55:  Details of the Blue Fusion Capital Fund 12:08:  Conservative Investment Strategies 13:48:  Rodman's TV Show: Urban Conversion 15:50:  Insights from Vacation Property Secrets Book 16:15:  The Three Phases of Life 18:35:  Mindset and Preparation for Success Connect with Rodman@: Website: BlueFusionCapital.com GoRodman.com https://www.vacationpropertysecrets.com/ Facebook: https://www.facebook.com/RodmanSchley/ Connect with Corwyn@: Contact Number: 843-619-3005 Email: corwyn@corwynmelette.com Instagram:⁠ https://www.instagram.com/exitstrategiesradioshow/⁠ FB Page:⁠ https://www.facebook.com/exitstrategiessc/⁠ Youtube:⁠ https://www.youtube.com/channel/UCxoSuynJd5c4qQ_eDXLJaZA⁠ Website:⁠ https://www.exitstrategiesradioshow.com⁠ Linkedin:⁠ https://www.linkedin.com/in/cmelette/⁠ Shoutout to our Sponsor: ROBYN COLLINS Do you want something more? More Meaningful Moments opportunities, deeper relationships and memorable experiences? Do you want to make a difference? If you say YES, a career and real estate could be the opportunity you're looking for guiding people to one of the most important decisions they ever made, the purchase or sale of their home can be both rewarding and lucrative.  Exit Realty has a revolutionary compensation model training and technology that provides you with the tools you need to start and build your successful real estate career. Call me today  ROBYN COLLINS with REDROBYN HOMES at 843-557-5003. Again that's 843-557-5003 or visit RedRobynhomes.com/join.exit and make your Exit today. --- Support this podcast: https://podcasters.spotify.com/pod/show/corwyn-j-melette/support

Lauren Papanos, RDN certified in functional endocrinology, dissects your reproductive hormones and what's impacting them, the optimal diet and exercise to support your menstrual health, how to lighten the impact of PMS and cramps, and more. Lauren and Liz dive into the ways in which birth control is actually affecting your body, how to keep toxins away from your reproductive system, how to know whether or not you're really ovulating, and SO much more. 1:39 Cramps 3:00 Ovulation 4:10 Is Cycle Syncing Legit? 7:32 Workouts and Periods  10:02 Cycle Length 10:47 Progesterone 13:24 Cortisol 15:55 Perimenopause  17:29 Three Phases of Liver Metabolism  19:00 IUDs 20:45 Going Off of Birth Control 24:20 Anti-inflammatory Support 26:37 Toxicity in Menstrual Products For more from Lauren, you can find her on Instagram at @functional.fueling or her website, www.functionalfueling.com. You can listen to her podcast, The Strength In Hormones Podcast, on whatever platform you love to listen on. Listen to her first episode on The Liz Moody Podcast, What Social Media Gets WRONG About Hormones: A Guide To What's Real & What's BS. Ready to uplevel every part of your life? Order Liz's new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!  To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody, or subscribe to her newsletter by visiting www.lizmoody.com. This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Naväge: go to Navage.com/LIZMOODY and use the promo code LIZMOODY for a free cleaning kit with your starter pack. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast.  This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 271. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ohio State head coach Ryan Day and Jim Knowles—along with Will Howard—met with the media on Tuedsay and following their press conferences at the Woody Hayes Athletic Center, THE Podcast team of Austin Ward and Bill Landis broke down their impressions of the afternoon.Want to talk even more Ohio State football with the guys? Text us! Send a text to 614-662-4509 to get started and receive your first two weeks free.#OhioStateFootball #bigtenfootball #BigTen #buckeyesfootball #Buckeyes #THEPodcast

Listen- we couldn't love Kris more if he stormed into an orphanage that was on fire and saved the kittens AND Donald Trump. Bro bro is DREAMY.This one is from knowledge bomb to knowledge bomb starting to finish. Just buckle up. Chapters00:00 Introduction and Catching Up01:04 Transition to Air Force Recruiting Service03:01 The Three Phases of Life: Suffering, Outcome, and Purpose05:32 The Power of Visualization in Achieving Goals08:30 Accountability and Constructive Feedback for Personal Growth11:30 Living in Purpose and Overcoming Identity Constraints13:53 The Role of Religion and Stress Inoculation in Resilience15:36 Rehashing the Journey to Becoming a Pararescueman25:33 The Power of Visualization in Achieving Goals29:52 The Impact of Turning Points and Gene Expression35:15 Leadership: Showing the Way and Adapting to Different Personalities42:12 Effective Leadership: Setting Expectations and Providing Feedback44:48 Building Trust and Addressing Blind Spots in Teamwork49:35 The Importance of Patriotism and Protecting Freedom55:08 Tips for Improving Performance in Water-Based Training01:08:15 The Role of Instructors in Shaping Future AirmenJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyAlpha Brew Coffee Company - Promo Code: ONESREADYATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYDread River - Promo Code: ONESREADY Eberlestock - Promo Code: OR10Hoist - Promo Code: ONESREADYTrench Coffee Company - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...