The Mood Lifters

In this Mood Lifters Call, Chris and I sit down to talk about the longest happiness study from the Modern Wisdom Podcast. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ If you need help on your exercise journey, here are two steps to get those mind & body gains: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression & Weight Loss community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a _________ ✅ Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas ✅ Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas ✅ Visit our website: https://livereforged.com _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, and I talk about some of the struggles we've went through with depression. Chris spits some HEAT in this episode! *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ If you need help on your exercise journey, here are two steps to get those mind & body gains: ✅ Subscribe to the channel: https://www.youtube.com/@livereforged?sub_confirmation=1 ✅ Join our free Exercise For Depression & Weight Loss community, the Mood Lifters Society: https://reforged.circle.so/join?invitation_token=4605ab932394e65c775694219b78d691e8fc55c2-490679a3-80a2-4b53-a481-db16e44b4c9a _________ ✅ Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas ✅ Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas ✅ Visit our website: https://livereforged.com _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, Grant, and I talk about the paradox of happiness and how actively pursuing happiness makes it difficult to get to. We also talk about the pursuit of bettering yourself and your well-being, and how happiness is a byproduct of pursuing something that makes you greater. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, Grant, and I talk about the LA Fit Expo, the progress we've made, and the next steps on our journey. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, Grant, and I talk about our progress in the New Year. We also talk about depressive and anxious states, and how those states are only temporary. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Community: https://facebook.com/groups/moodlifters Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, Grant, and I sit down to talk about our 2022 achievements, and how we will be tackling the new year. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I talk with Grant about the fear of change, growth, and holding back the “ripples of change” in our lives. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I talk about the balance of stress & recovery on your mental health journey. This is a must watch for anyone looking to use exercise to battle depression! *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris to talk about preparing for the New Year, mindset on your mental health journey, the Liver King, and The Rock. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this episode of the Mood Lifters, Chris & I sit down to talk about his hunting experiences during the week, along with next steps for the Mood Lifters community. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I talk about nutrition hacks for mental health, how behaviors and mood drive calorie consumption, weight loss, and even weight gain. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris & Grant to talk about going into the holidays , holiday eating hacks, and more. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with you to go over exercising out of depression: how it works, how to do it, hacks to stay motivated, and more. Read our post on Omega-3's, depression, and anxiety: https://livereforged.com/blogs/news/one-fatty-acid-you-should-have-to-improve-depression-and-anxiety *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris and Grant to talk about the next steps on our journey, what gym would work best for Chris, and more. The Mood Lifters is a show where 3 dudes talk about their journeys of exercising out of depression. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Grant to talk about addressing your trauma and hardship, nutrition, and supplementation. *Watch the live and unedited show every Sunday at 11:00AM PST on YouTube and Twitch! _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Grant to talk about mental health, mindset, and the nutritional priorities pyramid. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. **On the supplements part of the episode, I talk Foundational, Performance, & Lifestyle Supplements. The first time I mention “Lifestyle Supplements”, I meant to say Foundational Supplements. Foundational Supplements consist of nutrient-based supplements like iron, multivitamins, and greens powders that help you get any nutrition gaps you miss in your diet. [Time Stamps] 1:25 Rain In California? 2:30 Fighting Negative Self Talk 11:05 Negative Talk Is Almost Addictive 15:00 What Should We Do About It? 18:37 Find What's Worth Struggling For 20:30 Chris Is Making Big Changes 24:00 Dirty Thirty 28:15 Cultural Pressure 29:50 The Nutritional Priorities Pyramid 31:30 Part 1: Adherence - The Foundation 34:50 Part 2: Calories, Macronutrients, & Micronutrients 47:40 Part 3: Meal Timing & Number Of Meals 50:30 Part 4: Supplements 52:45 Grant's Thoughts… FOOD. 59:00 Final Words… Future Masterclass? _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris & Grant to talk about how we started on our journeys, and some of the challenges we are currently facing today. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 1:30 Who Our Show Is For 2:20 Grant's Mental Health Story 5:35 Chris's Mental Health Story 9:25 Tony's Mental Health Story 10:35 Paying It Forward 14:30 Grant's Current Challenges 15:45 Making Your Workplace The Gym 20:20 Oreos & The Grocery Struggle 25:20 Sugars, Jack & Diet Coke? 32:12 Chris's Current Challenges 33:35 1 Step Back... 42:42 Community Is EVERYTHING 48:15 Final Words 51:00 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris to talk about mindset, some of the challenges he faced recently, his experiences in the military and more. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 1:38 Grant: The ‘Vid & Being Sick 7:20 Chris: Big Changes Ahead 10:00 Chris's Awesome Goal 13:40 He's Loving The Gym 17:40 1% Changes Every Day 20:00 3 Mood Lifting Pillars 21:10 Carb Talk 26:20 Chris Q+A 29:33 Grant's Nutrition & Life Updates 41:00 S-O-C-K-S 42:20 Almost 30 Episodes Of Progress 49:00 Almost 30 Years Old 52:15 A Question For Chris About Change 55:15 Living Reforged 57:52 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris to talk about mindset, some of the challenges he faced recently, his experiences in the military and more. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 0:50 Chris's Updates 5:45 The Lonely Road 12:45 Impossible Tasks 19:27 Entrepreneurship & Capitalism 24:55 That Tupac Quote 26:55 Chris's Military Experience 32:22 Brotherhood 41:00 4 Quarters Mindset 44:25 Flexible Dieting & Exercise 48:20 The Best Detox 50:50 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Join our Exercise For Depression Discord Group: https://discord.gg/zAR3j2da8y Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with Chris to talk about mindset, his experiences in the military and more. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 0:28 Remembrance 1:48 Chris's Weekly Updates 3:52 Our Sleep Supplement Updates 5:17 Military Intensity 9:30 Broscience 11:52 Hiking For Mental Health 14:18 Chris's Nutrition Struggle 17:50 Why You SHOULD Exercise 22:55 Military Mindset 25:30 Be The Grim Reaper 29:50 Everyone Is Struggling 32:55 Fitness Community 38:30 FROG 40:38 Fullness Cues & Other Nutrition Tips 43:08 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, I sit down with one of my good friends and Military Performance Expert, Shaughnessy. We talk about Sports Psychology, motivation, and even expand our knowledge of exercise together. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamp] 0:33 Introduction With Shaughnessy 1:50 How He Started His Exercise Journey 4:10 Sports Psychology & Mental Health 6:03 The Daily Battle Of Motivation 9:32 You NEED A Support System 15:38 Getting People Motivated 19:01 Using These Techniques 21:05 WHY Do You Want To Exercise? 26:50 Rest In Between Sets 32:55 Balancing Stress & Recovery 39:10 Final Thoughts 42:19 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris, Grant and I sit down and discuss microsteps in exercise, intermittent fasting and the sun. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 0:10 Introduction 0:56 Mood Lifters Updates 5:46 Flavor Perception & Weight Loss 9:55 Immune Health & Weight Loss 12:31 The Big Picture 15:05 Thinking Strategically 17:45 Protein Snacks 21:43 The Next Step For Our Brand 27:46 Cortisol & Intermittent Fasting 30:53 Should I Intermittent Fast? 38:52 4 Quarters 42:07 Working Out Outdoors 43:07 Sun On Uranus 48:04 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this Mood Lifters Call, Chris and I sit down and discuss the future of his exercise strategies. The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back. [Time Stamps] 0:58 Introduction 1:20 Chris's Exercise Updates 5:00 Chris's Next Goal 8:55 Too Much Exercise Intensity 11:30 Mindset Is Everything. 14:27 Simplicity & Consistency! 17:17 Depositing Pennies 19:37 Recovery 21:40 A Simple Workout Strategy 27:00 Is This Enough? 31:08 What Rep Range Is Good? 34:30 Gym Goblins 35:40 Getting That Meal Consistency 44:00 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this week's episode, I sit down with Grant on a Strategy Call to help him on his fitness & mental health journey. The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives. [Time Stamps] 1:00 Mood Lifters Intro 1:55 Strategy Call With Grant 2:40 Grant's Energy Levels 4:35 Grant's Nutrition & Weight Loss Goals 9:18 The Challenge Of Eating Healthier 11:35 Energy Levels Rising 15:30 Grant's Weight Loss Progress 17:40 Have You Tried A Meal Prep Service? 22:25 A Great Meal Prep Service 23:45 Nutrition Back-Up Plans 24:50 Grant's Greatest Weakness 28:00 Everything Has Butter 31:15 Grocery Delivery Service? 38:30 Preparing For The Holidays 41:45 Grant's Upcoming Goal 48:12 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get Our Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_F110E12EF5B2FBBFBE02B9FEE9AE17C2_afap_abs&ref_=aa_maas&tag=maas Get Our Sleep Supplement: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Check Out Our Amazon Store: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this week's episode, I sit down with Chris and Grant to talk mindset, unleashing the beast, Chris Prat… and pooping? The Mood Lifters show documents the journey of three guys using exercise to battle depression, lose weight, and take back their lives. [Time Stamps] 0:26 Episode Introduction 1:30 Grant's Week 4:20 Unleash The Beast 5:10 Negative Comments On Social Media 6:40 Chris's SOLID Nutrition Strategy 12:00 Dopamine Detox 13:20 Chris Pratt 14:55 Misogi 18:00 Build Your Exercise Resume 20:40 Microdosing Exercise & Exercise Variations 31:30 Chris Marks His Territory 33:50 Most People In The Gym Are Nice 36:35 Joey Swoll: Gym Hero 37:45 Self Confidence From Exercise 40:55 Was That A Gallon Of Coke?! 43:40 Farting At The Gym 47:00 Poop Stuff 48:40 Mental Toughness 1:01:47 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this week's episode, I sit down with Chris to talk about his current progress and strategize the next steps for his journey. The Mood Lifters show documents the journey of three guys using exercise to battle depression. [Time Stamps] 0:14 Episode Intro 1:25 Chris's Week 4:15 Creativity & Challenge In Exercise 8:50 Jocko Willink 10:10 Exercise Is Not Always Sexy 12:45 Adding More To You Routine 15:55 Rest Tomorrow. 18:40 Mood Lifters Pre-Workout 20:50 Old Spice 23:00 Pre-Cooked Meals That Don't Suck 29:10 How Many Meals Per Day? 32:10 What Kind Of Snacks Do You Recommend? 36:40 Hiking As A Form Of Exercise 39:00 An Adventurous Lifestyle 42:00 Document & Inspire 45:10 Don't Wait. Start Now. 47:00 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join Our Exercise For Depression Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

In this week's episode of the Mood Lifters, Chris, Grant, and I sit down to talk about building our discipline muscles, hitting a goal of 10,000 reps in 100 days, and how significant weight gain can result from trauma and rough life experiences. The Mood Lifters is a show where 3 guys go on their exercise journey to improve their mental health and battle depression. [Time Stamps] 0:22 Introduction 0:49 Mood Lifters Updates 4:05 Chris's Workout & Nutrition Progress 8:05 Body Signals After Working Out Consistently 12:15 The Magic Number 13:50 The Discipline Muscle 20:05 Those Negative External Voices 27:25 Obesity And Mental Health 31:15 It's More Than JUST Calories… 34:00 The Flaw Of Low-Calorie Plans 44:40 Mood Lifters Spartan Race? 51:25 Farting On Accident 53:35 Joey Swoll 57:30 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

I sit down with Strength and Athletic Coach, Brian Jeannis. In this episode, we talk about the pursuit of strength, mental health, and the importance of psychological performance for athletes and recreational exercise goers. This episode was very insightful and dove into what I preach to many of you but from a different perspective. Don't miss this one! Brian's Instagram: http://instagram.com/brianjeannis [Time Stamps] 0:35 Introduction 1:10 How Brian Got Started 2:15 Brian's Powerlifting Journey 5:30 Camaraderie In Powerlifting 6:00 How Brian Uses Fitness For Mental Health 9:15 Strength And Mental Resilience 10:05 Strength & Battling Your Demons 12:25 Brian's Workout Practices 16:10 Finding Exercise That You Love 18:40 Brian's Next Steps 21:00 GREAT TIPS HERE (From Both of Us) 26:10 Create Who You Want To Be 27:30 Conquering Negativity Bias 30:20 Community Is Everything. 33:40 Close _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Tony and Chris sit down and talk about various strategies on how Chris can strengthen his exercise, nutrition, and sleep. Chris speaks about his current progress, and the nutritional challenges he currently faces. Tony provides some solutions. The Mood Lifters is a show where 3 dudes sit down to talk about their fitness for mental health journey. [Time Stamps] 0:00 Introduction 0:58 Strategy Call Intro 1:50 Chris' Exercise Progress 12:00 Strategies That Chris Has Implemented 16:30 Chris' Nutritional Challenges 18:40 Tony's Nutritional Tips 20:15 Grocery Hacks 25:28 The Mattress Predicament 28:30 Chris' Vision For His Life 34:20 Chris' Next Steps 37:08 Chris' Last Question 38:50 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Tony and Grant sit down to talk about supplements and how to approach supplements when you're just getting started. The Mood Lifters is a show where 3 dudes sit down to talk about their fitness for mental health journey. [Time Stamps] 0:00 Introduction 0:35 Weekly Updates 5:22 A Close Call 9:50 Stressed Body, Stressed Mind 11:12 Recovery: Strategies, Supplements, Food 13:30 Supplement Talk 16:25 A Supplement's Primary Goal 17:25 3 Categories Of Supplements 18:25 The Benefits Of Fish Oil 19:41 Omega-3s & Mental Health 24:17 Multivitamins 26:30 Performance & Lifestyle Supplements 28:30 Jack3D: Tony's First Pre Workout 35:05 Creating Our Supplements 39:20 Outro _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Tony sits down today with Justin Nucum, Owner of Hardkour Performance. In this episode, we talk about functional fitness, mental health, and him being on TBS' Wipeout. The Mood Lifters is a podcast where we talk about our mental health journey and how exercise has helped us battle our depression and anxiety. Checkout Hardkour Performance here: http://hardkourperformance.com Hardkour Instagram: http://instagram.com/hardkourperformance Justin's Instagram: http://instagram.com/j_nukes _________ LIFT Your Morning Mood Course: http://livereforged.com/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I bring another Chris to our show to talk about Yoga and mental health. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety. Try our Sleep Supplement, Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_8340DC8336288460DCF30EF83E00290C_afap_abs&ref_=aa_maas&tag=maas Chris' Instagram: http://instagram.com/fitnessnchris (We apologize for Chris' connection - we will have him on another episode in the future with higher quality!) [Time Stamps] 0:00 Opening 1:28 Chris, The Yoga Instructor 4:17 Yoga Is No Joke. 6:26 How Does Yoga Help Chris Mentally? 9:30 The Many Ways Of Yoga 14:50 Yoga And Martial Arts 15:40 What Chris Is Working On 20:00 Exercise For Mental Health: The Happy Medium 23:00 Yoga Before Bed 25:30 Yoga and Stress Resilience 28:00 Motivation To Work Out 32:30 What Is Flow? 33:43 Yoga For A Big Guy 41:02 Yoga For Other Forms Of Exercise 42:20 The Importance Of Recovery 43:40 Shoutout To Drift _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I talk about how Stress & Recovery play a large part on our mental health journeys. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety. 1:20 Your “Why” In Fitness 3:20 Grant's New Gig 5:55 On Stress 10:40 Grant's Mental Work 14:27 The Tribe 5 18:55 Fear of Judgement 21:22 5 Minute Brain Dump 25:36 Your Body and Stress 28:18 Fire and Ice 30:45 On Recovery 32:00 Stress and Sleep 38:11 Stress Resilience 41:00 Stress Invites More Stress 45:45 Hack Your Environment 48:00 De-stressing With Nutrition _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

This is a bonus episode for you guys that need help getting started with your nutrition and mental health journey! Omega-3s and Mental Health: https://livereforged.com/blogs/news/one-fatty-acid-you-should-have-to-improve-depression-and-anxiety The Ultimate Sleep Guide: https://livereforged.com/blogs/news/the-ultimate-guide-to-improving-sleep-quality Get your sleep supplement, Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_88C0316F03C16EA9C4F3A29674FC51B2_afap_abs&ref_=aa_maas&tag=maas Live Reforged is our bonus Mood Lifters series in which we cover Exercise, Nutrition, Sleep, & Supplementation In-Depth. Time Stamps: 1:44 Food Quality Can Influence Your Thoughts 3:25 Adherence: Can You Stick With The Diet? 4:30 Micro Adjustments for Consistency 6:00 Energy Balance (Calories) 8:22 Macronutrients (Proteins, Fats, Carbs) 12:00 Micronutrients (Vitamins & Minerals) 14:25 Fiber & Hydration 15:25 Portion Control Methods 18:18 Performance Indicators For Weight Loss 21:15 Nutrition Tips 24:00 Free Exercise For Depression Course _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and Tony talk about nutrition hacks we use to make progress on our journeys. We also talk about how doses make the poison. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle their depression and anxiety. Try our sleep supplement Drift: https://www.amazon.com/dp/B092XCSH3C?maas=maas_adg_E5015760E955255BE4E6A48E04C402AC_afap_abs&ref_=aa_maas&tag=maas 0:35 Chris' Check-In: Nutrition Hacks 4:34 Grant's Check-In: Big Changes 8:19 Nutrition Strategy 10:00 High-Protein Breakfast 13:15 Small Rewards 16:30 Micro steps With Nutrition 18:14 Investing In Yourself 21:00 Embracing The Process 32:00 Handling Change 34:10 An “L” Is A Lesson Learned 45:18 The Dose Makes The Poison 53:05 Tony's Vitamin A & Caffeine Overdoses 56:55 Adenosine, Caffeine, & Sleepiness 59:42 Sleep Supplements _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

I sat down with Rocco Flores, the owner and founder of Blackbelt Nutrition. Rocco has five years of experience in Jiu-Jitsu, and it is the one style of physical activity he could stick with consistently because he loves it. In this video, we discuss Jiu-Jitsu and how it helps Rocco with his mental health, along with how he strives to work towards a more positive life for himself. Get your Blackbelt Nutrition Protein Bars: https://www.amazon.com/BlackBelt-Nutrition-Dark-Chocolate-Protein/dp/B09VNVLXGR 0:00 Welcome Rocco of Blackbelt Nutrition 1:26 How He Started Jiu-Jitsu 6:45 How Jiu-Jitsu Makes Him Feel 10:30 How Jiu-Jitsu Helps With His Life 13:50 How Jiu-Jitsu Applies To His Career 17:42 Current Challenges 30:25 Testosterone And Mental Health In Men 33:45 The Current Culture Of Pessimism 36:00 Closing Remarks _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I sit down to talk about how exercise helps in other aspects of our life. We also cover Grant's massive weight loss and how to recharge your mental batteries when dealing with burnout. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. 0:00 Weekly Check-Ins 5:00 Financial and Inflation Stressors 9:30 Recharging Your Mental Batteries 10:15 Everything Is Connected To Our Well-Being 14:40 The Desire To Change 18:35 From Nearly 600lbs to 462lbs! 19:35 The Foundations 23:07 How Exercise Helps Your Entire Life 30:13 Inspiring Others To Work Out 35:03 The Discipline Muscle 37:20 Why We Love Morning Workouts 39:34 Hawaii and Beach Life 47:17 Final Words _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I sit down to talk exercise motivation, fear, and Joe Rogan. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. Try our Mood Lifting Pre-Workout: https://www.amazon.com/dp/B08R6H4WKH?maas=maas_adg_5DC0B4926F0ECFC1E954BA6D71B98C28_afap_abs&ref_=aa_maas&tag=maas Time Stamps 0:20 Grant's Weekly Check-In 2:59 Chris's Weekly Check-In 5:10 Tony's Weekly Check-In 6:25 Grant Levels Up 9:58 Worldviews And Their Impact On Mental Health 11:35 Taking Care Of Ourselves 14:43 Fear And Limiting Beliefs 17:48 Are You Ready For Change? 19:35 Small Steps To Change 24:42 Exercise Motivation Hacks 29:39 An Interest To Start MMA 38:40 Conquer Fear With Movement. 42:04 Motivation Fluctuations 43:30 The “P” Word 46:29 Relieving Political Stressors 49:56 Joe Rogan 55:05 Thank You Mood Lifters! _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I talk about sleep and stress and how they impact our mental health. We also talked about burgers with watermelon?... The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. Try our Sleep Supplement, Drift: https://www.amazon.com/dp/B092XCSH3C _________ LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris and Tony talk about the best diet, fitness progress, and WHO you truly are at your core. The Mood Lifters is a show where 3 guys document their fitness for mental health journey. LIFT Your Morning Mood Course: http://livereforged.com/pages/liftyourmood —————————————— Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk. —————————————— LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood Get our products on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters Reforged Instagram: http://Instagram.com/livereforged --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and Tony talk about the big changes in mindset we have made. In this episode, we talk about transmuting anger and aggression in a more positive direction. We also talk about mindset, movement, and Muay Thai! The Mood Lifters is a show where 3 guys document their fitness for mental health journey. LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood —————————————— Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk. —————————————— LIFT Your Morning Mood Program: http://livereforged.com/pages/liftyourmood Get our products on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters Reforged Instagram: http://Instagram.com/livereforged --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Grant and Tony talk about the challenging week that Grant went through. We also talk about the Alter Ego effect and looking at life as a video game. The Mood Lifters is a show where 3 guys document their fitness for mental health journey. LIFT Your Mood in 30 Days: http://livereforged.com/pages/liftyourmood —————————————— Disclaimer: we are not doctors, physicians, or registered dietitians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video and podcast should be used at your own risk. —————————————— Join the LIFT Your Mood Challenge here: http://livereforged.com/pages/liftyourmood Get our products on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join the Fitness for Mental Health Group: https://www.facebook.com/groups/moodlifters Reforged Instagram: http://Instagram.com/livereforged --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I talk about exercise, martial arts, and food. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I sit down to talk about Kawaii Kon, Anime Poses, Comfort Food Hacks, and the blasphemous Hershey on a Pizza. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and I talk about the bidirectional relationship between Action and Belief. We also talk about our LIFT Your Mood In 30 Days Challenge. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Grant and I sit down to talk about current progress, flexible dieting (a balance of nutritious foods and foods you can indulge in), and our upcoming LIFT Your Mood in 30 Days Challenge. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Chris, Grant, and Tony talk about persistence and turning down the negative talk on your journey. They also talk about why a support group is necessary, and why they created a support group for the Mood Lifters. The Mood Lifters is a podcast where 3 guys talk about their mental health journey and how exercise has helped them battle depression and anxiety. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message

Welcome to the first episode of The Mood Lifters! The Mood Lifters stars Chris, Grant, and Tony as they document their fitness for mental health journeys. In this episode, we talk about our fitness and mental health goals and how we strive to accomplish them. _________ LIFT Your Mood In 30 Days Challenge: http://livereforged.com/pages/liftyourmood Get our supplements on Amazon: https://www.amazon.com/reforged Visit our website: https://livereforged.com Join our Accountability Group: https://www.facebook.com/groups/moodlifters Our Instagram: http://Instagram.com/livereforged _________ Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician. ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodlifters/message