The PUSH Performance Podcast

On today's episode of The PUSH Performance Podcast…. We have PUSH Performance‘s new Director of Hitting Xen Penny and Owner DJ Edwards talking about how to get more out of your hitting.   STICKing with the process and how to choose the correct process!   Development of all ages. Xen's time with the Diamondbacks What does success look like. Don't forget to rate and subscribe to get new baseball development content.  Head to ⁠pushperformanceaz.com⁠ for more information about our comprehensive baseball/softball performance programs or our culture. Instagram: @pushperformaz X: PUSHbsbl

This episode goes everywhere. It's not really about baseball but we bet you'll be entertained. We cover:Andrew and Julian's powerlifting comp.Our athletes' success updates. Which grocery store is preferred by each coach. Why Andrew thinks his own wedding was “phenomenal”. Why In-n-Out is the elite fast food. And more.Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.Instagram/Twitter: @pushperformco

Today we have Andrew Amato and Taylor Davis join the podcast to talk about how to get more out of your pitching. What to expect this summer. New mounds. New cage. New tech. And more. Breaking down pitch design. What's the best way to train command?What's an investment vs. what's a cost?Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.Instagram/Twitter: @pushperformco

Today we have Push Director of Throwing Andrew Amato and Director of Hitting Julian Kodama join the podcast and dive deep on all things about the throw and how strength plays a part. We cover:Andrew breaks down what he looks for in a throwing assessment and what you should know about the throw. How spine curvature plays a part in the throw. “Extension kills rotation.”The biggest difference in movement quality between the best players and more moderate players. Strength or mobility: which do you need more of?Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.Instagram/Twitter: @pushperformco

Today, we have DJ Edwards, Next Era PT Founder Nick Thurlow, AZ Executive Director of Development Taylor Davis, and Push Colorado Executive Director of Pro Baseball Performance & Remote Training Joe Rose join the podcast. They hold nothing back in today's episode as they cover:How to make sure the athletes is moving at their best.How to support the athlete, even when it means having tough conversations. How to get all parties (parents, PTs, coaches, skill coaches/etc) on the same team to benefit the athlete. How parents can help in the best way. And more. Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.Instagram/Twitter: @pushperformco

Today, we have former multi-year big leaguer/current youth coach Paco Rodriguez join the podcast.We cover:What Paco did for strength/recovery/etc in the big leagues. What he wished he did differently/what worked.Problems with throwing and strength programs not pairing up. The biggest issue in youth baseball. Arm strength is built in the weight room.And more. Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or our culture.Instagram/Twitter: @pushperformco**The audio is a little quiet in the beginning of this episode, our apologies here.

Today we have Push Founder DJ Edwards and Next Era Physical Therapy Founder Nick Thurlow shine light on TJ. They cover:Importance of working with surgeons who work with throwers.What to do pre-surgery. Specifics of strength and PT in TJ recovery.Pre-op: workload management.Injury reduction vs. prevention. Patterning the way you throw. “It's cheaper to be in a proper strength and PT program than going through TJ rehab later.”Insurance - making sure you're prepared to go through the process. Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or to learn about our culture.Instagram/Twitter: @pushperformco

Today, we have Push Founder/Owner DJ Edwards and Next Era PT Founder/Owner Nick Thurlow breaking down how to align all coaches, teams, agents, parents, and more, to work toward your success. Whether you're a pro or a younger athlete, there is something you can take away from this episode. We cover:When communication happens effectively between all parties, magic happens. Everyone should work together!Everything you're doing needs a reason. Avoiding unnecessary overwork. Don't forget to rate and subscribe to get new baseball development content. Head to pushperformancegym.com for more information about our comprehensive baseball/softball performance programs or to learn about our culture.Instagram/Twitter: @pushperformco

The Off-season Pt. 2 episode is here and today, we're talking all things hitting. We're excited to have our very own Push Hitting up and running this off-season and our Director of Hitting, Dalton Hurd, is here to break down all the details and what to expect.  We cover: Dalton's 3 Pillars of Hitting What Dalton's bringing to the table this pro off-season. Which is better, group hitting or one-on-one? If you can decelerate your swing, you're doing something right. And more.  Don't forget to rate and subscribe to get new baseball development content.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball performance programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, Director of Strength Taylor Davis and Strength Coach Eric Everett take over the pod breaking down the best ways to work with younger baseball and softball players. Biggest issues to look for in youth athletes. Setting the foundation. This is the time to avoid bad habits. What to do when kids grow? How to adjust.  Keep youth athletes training to avoid retraining and wasted time. “Sweating” isn't the goal. Performance on the field is.  Don't forget to rate and subscribe to get new baseball development content.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

It's almost that time of year! Offseason 2022. In today's episode, we break down: Understanding your data and creating your game plan. How to get back to moving well.  Pre-hab. What will be different this off-season. How weight gain, strength, and movement patterns can impact your velo.  And more.  Don't forget to rate and subscribe to get new baseball development content.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, we have AZ Director of Strength Taylor Davis and Director of Hitting/Strength Coach Dalton Hurd join the podcast. We get specific and cover: Speed work. Different exercises during different seasons and athletes.  The importance of exercise order. It matters. Understanding what your goals are and how the weight load in the weight room adjusts.  Different variations of sled work. What do they do? Why deceleration can be harder than acceleration.  And more. Don't forget to rate and subscribe to get new baseball development content.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

We're back. And this episode goes everywhere. Today, we have a whole crew including: Founder DJ Edwards, Throwing Trainer Andrew Amato, Strength Coach Dalton Hurd, New Throwing Trainer Daulton Barry, and one of our athletes Mike Byrne.  We cover: Which tools actually matter and can help you for specific goals? How to keep what is most familiar and most game-like in your hitting training. Training athletes for what they need, no matter what.  How to change your mindset, from the athlete's perspective.  Introducing the new faces at Push and learn why Dalton H. Is anti-butter.  Don't forget to rate and subscribe to get new baseball development content.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

“A lot of kids can play, but not everyone can play at the next level.” - DJ Edwards Current PBR Utah Director and former pro scout, college coach, and more, Jeff Scholzen joins the podcast. We break down: What scouts are looking for in athletes. How PBR Utah has helped athletes from smaller towns be seen by the right college coaches.  If you're moving poorly, your data won't lie. If your data is bad, you're probably not moving well.  And more. Don't forget to rate and subscribe to get new baseball development content weekly. Instagram/Twitter: @pushperformco

“If you're not out there competing, you're going to get exposed.”  - Dylan Rheault Today, we have Push OG/Former Pro Pitcher/Pitching Coach Dylan Rheault and Push Director of Throwing Andrew Amato join the show.  We cover:  Old school vs. new school of pitching and the importance of a blend.  How to not become obsessed with mechanics and remember to compete.  What Dylan's learned over the years as a pitching coach and player.  How to actually succeed on a remote throwing program. Don't forget to rate and subscribe to get new baseball development content weekly. Instagram/Twitter: @pushperformco *Disclaimer - we're not really sponsored by Jordan but would like to be.

Our Director of Pitching, Andrew Amato, is back on the show. Andrew, along with DJ, talk all things in-season adjustments including:  Biggest issue high school pitchers struggle with and what to do about it.  Body awareness when training in-season.  Andrew's favorite "go-to things" in the weight room to address mental or physical blocks.  How to take a step back and realize pitching issues often aren't because you have bad mechanics.  Don't forget to rate and subscribe to get new baseball development content weekly. Instagram/Twitter: @pushperformco

Baseball season is in full swing. As much as we don't ever want to see it, injuries happen. Baseball is a high-risk game. Pitching is an incredibly violent motion.  What we can do is reduce the injury rate. Today, DJ and Brandon break down: How small consistencies lead to success.  What does injury reduction look like? For all levels. Risk - it comes in different forms and how to manage.  What are the most common injuries during season/how to reduce extra stress. And more.  Don't forget to rate and subscribe to get new baseball development content weekly. Instagram/Twitter: @pushperformco

Today, we're excited to co-host with the Founder of https://majorleagueuniversity.com/ (Major League University )Austin Byler, as well as the Operations Manager, Ray McIntire. Did you know:   35% of elite athletes struggle with mental health complications.  70% of teens ages 13 to 17 consider anxiety and depression a major problem among their peers.  1 in every 4 young adults has some sort of mental health issue.  Since the spark of COVID-19 in 2020, mental health issues in student-athletes have risen 250%.  **info from Major League University's website We have an important conversation about how to work with adversity, better mental health in baseball, as well as mental performance.  Check it out.  Don't forget to rate and subscribe to get new baseball development content weekly. Instagram/Twitter: @pushperformco

“I'm a left-handed pitcher, so I'll just do what I've seen other left-handed pitchers do." “I'm having pain, but no I am not doing anything to fix it.”  These are common things we hear when there is low-hanging fruit or ways athletes could avoid injury and stay on the field longer. If you're a player or a parent, you're going to want to listen to this one.  Today we have the Next Era Physical Therapy boys breaking down:  Simple tactics to implement to avoid injuries that are often missed.  Ideal warmups - what do they look like? “Athlete approach” vs. “Sports-specific approach” what does that mean? Investment in staying on the field - avoiding surgery and bigger payments down the road.  Don't forget to rate and subscribe to get new baseball development content every Monday. Instagram/Twitter: @pushperformco

Dj's back! And with a tan from vacation. Today, we have longtime Push athlete and Padres relief pitcher, Steven Wilson joining the show. We cover: Feeling healthy after multiple injuries. What actually works?  Why understanding human movement patterns helps to avoid pitching issues; oftentimes the issue isn't with your arm/hand.  Understanding food portion control for your body. Gaining healthy weight and when you need to/when you don't.  Throwing routine for relievers. What works best?  Don't forget to rate and subscribe to get new baseball development content every Monday. Instagram/Twitter: @pushperformco

Today, we have Push AZ Strength Coaches Taylor Davis and Brandon Monahan taking over the host mic. DJ is out of town but the show must go on.  Today, we break down: Ideal in-season scheduling for HS and the various levels of collegiate athletes. Trust your process.  Strength "coaching" through in-season. Stick to a plan, even if not in the gym.  Focusing on specific areas to train in-season to avoid overwork and what that looks like.  Handling mental stress in season; how to get out of it.  Setting up a routine that works for you.  Don't forget to rate and subscribe to get new baseball development content every Monday. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

“If the reps we do don't transfer to the mound, they're pointless.” - DJ Today, we have Director of Throwing, Andrew Amato join the podcast. We break down various ways that help pitchers be their best and stay on the field.  This includes:  What we learned with our pro throwers this off-season.  Main goals for HS pitchers vs. big league pitchers.  What does movement quality really mean? Reasons velo might drop and how to steer clear of them.  In-season coaching for pitchers. Not all about the program.  Don't forget to rate and subscribe to get new baseball development content every Monday. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, we have Push Strength Coach Taylor Davis spill the tea.  Who's the real Taylor Davis? People are asking. We share: His story as a collegiate athlete at Gonzaga to now coaching over 40 athletes from youth to the big leagues.  What's needed to become a strength coach in the baseball development world. Working in collegiate baseball strength development for TCU. What it's like working at Push and how to connect with different athletes. DJ and Ashton interrogating Taylor on what he looks for in a girl. And more. Don't forget to rate and subscribe to get new baseball development content every Monday morning at 7:00 am AZ time. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

“Be smooth like jazz. Move well, be free, be smooth.” Today, we have top prospect, Dodgers Pitcher Andre Jackson, and Push Throwing Trainer Andrew Amato join the podcast. We cover:  Taking a more mindful approach to nutrition; how it helps him as an athlete.  How he found who he was as a pitcher after transitioning from a 2-way.  Mental training to find your baseball identity. Understanding yourself and self-reflection. Be careful not to listen to “everyone”. Know who you can trust. And more. Don't forget to rate and subscribe to get new baseball development content every Monday morning at 7:00 am AZ time. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

We say episode 41 on the recording but it's 42. Cheers! Today, we have Push CO Strength Coach, Joe Rosenstein join the show to talk about what we've learned this offseason. We talk: Learning how to read an athlete better. Understanding how the body works together to make sure you're progressing toward your baseball-specific goals. Know why you're doing what you're doing.  Know what proper movement looks like before you start corrective exercises.  And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, we have Push Strength Coaches DJ, Taylor, and Jordan break down a lot of topics in a small amount of time.  We cover: Being adaptable as a coach. For example, making sure guys are ready even with an unexpected lockout going on. Deload weeks. When do they matter? How to balance high-intent days. And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today we talk arm care - what works and what's for show. We cover: What movements are best for different types of throwers. High/low days - how they can help you be a better player in the long run.  Arm care is total body care.  Not all arm care is created equal.  Warm-up routines.  Answering an athlete's question. And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

If you're in high school, it can be confusing to understand what are the most important things to focus on to make sure you avoid unnecessary injury, play in college, and so on. If you're a pro athlete, you want to continue to progress and stay in the game without injury as long as possible.  Today, we break this down for our high school and pro athletes: Remember why you're training - we're not bodybuilders. Moving quickly is key.  Lifting heavy but in a way that makes sense for your specific body and position.  Building up for just 1 day is a recipe for injury - baseball is about durability.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, we have 2021 All-star, current Toronto Blue Jay Pitcher, and one of Push Performance's first athletes, Kevin Gausman, join the podcast.  Today, we break down:  Adjusting to pitching in the big leagues.  How failure can lead to success.  Building durability for the season in the off-season. It's a long season.  Making moving well a priority and staying in tune with your body.  Not getting stuck in your ways and being willing to keep learning/progressing.  Becoming a Blue Jay.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. Instagram/Twitter: @pushperformco

Today, we have Throwing Trainer Simon Mathews, Strength Coach Taylor Davis, and Founder/Strength Coach DJ Edwards answering your questions.  Welcome to our first Q&A session! Join us as we break down: How to balance a work schedule and your training during the offseason.  When to take “pain” in your throwing arm seriously.  What makes a throwing program work. How movement dictates the throw.  And more. Have a question for us? Feel free to DM us on Instagram @PushPerformCO, and we'll answer it in an upcoming episode.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture.

Today, Minnesota Twins' Pitcher and all-star, Taylor Rogers, joins the podcast. Today, we share his story: Why durability is so important.  How Push helped him feel his best.  Why evolving your routine is key.  His All-Star experience in his hometown.  The best dad jokes you've heard in a minute.  And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram/Twitter: @pushperformco

You've seen his submarine pitch. He has a twin brother who also plays in the big leagues, Taylor (who also trains at Push). SF Giants' Pitcher Tyler Rogers joins the podcast. Today, we share his story: How his support system “team” played an integral part in his journey. Not being scared to learn and try new things. How and why he led the league in appearances last year.  Knowing when to take a day off when your body is overworked. Working with your asymmetrical strengths and understanding why they work. Consistency and the process; your habits and routine matter. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram/Twitter: @pushperformco

Today, we have Strength Coaches DJ, Taylor, and Jordan on the pod to break down progressions in exercises and when and where they make sense for baseball and softball players. We cover:  When to progress an exercise.  When it's smart to focus on speed in your program. Finding different modalities to hit specific goals. Why regressions aren't a bad thing. And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram/Twitter: @pushperformco

Give em hell devils. Today, we have White Sox Pitcher Ryan Burr and Current Free Agent Pitcher (Triple-A for Mariners last season) Darin Gillies join the podcast. Ryan was one of our OG Push CO athletes, and they both currently train at our AZ facility.  Today, we break down:  Their time playing together at ASU and what they learned from it.  Preparing over the off-season and transferring it to results on the field.  How everyone's route to the big leagues is different.  Why when things are going well, there's always room for development, especially if you want to make it at the pro level.  How training in a competitive environment can change your career.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Today, Strength Coaches DJ, Taylor, and Brandon dive deep on how to get the most out of your programming (and what to stop doing) for baseball and softball players.  They break down: Why recovery needs to be taken more seriously if athletes want to play long-term.  Being smart with your training goals - when is it too much? Progressions in baseball-specific programming.  Why you don't need to kill yourself every time you train.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Push athlete, former World Series Champ, and current free agent, Sean Doolittle joins the Push Performance Podcast. Today, we cover:  How he got started at Push and training in a different way, re-energizing his passion for baseball. Importance of never stopping learning in this game. How his body held up during the season and the importance of proper movement patterns.  His personal goals this off-season. Why you don't need to wait until things get tough to seek out help. And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Today, we have a roundtable conversation with JP Sportman about finding what helps individual athletes perform their best. What makes different athletes tick? How much of a “break” is needed? What can help hitters get an advantage? Additionally, we break down: *How to fill the gap of what guys need AND what their coordinator needs. *Why “more” isn't always better when it comes to strength. *Tracking data to show why you're doing the programs you're doing in the weight room, in PT, and in hitting/throwing programs. *Understanding why and how DJ Edwards is only on Season 2 of Yellowstone. *Which movies JP Sportman rates 10/10. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Throws baseballs for the Giants. Semi-pro ping-pong player at Push Performance.  Logan Webb sits down and cracks open a Coors Light with DJ Edwards and Push Director of Pitching, Simon Mathews, as they cover:  How Logan's been focused on moving better and being consistent.  Finding the way he was “meant to throw”.  Importance of pre-throw routines.  Why you can't be afraid to ask questions and network with the people around you.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco - **We're not sponsored by Coors Light but wish we were.

The first-ever athlete from the Air Force Academy to make it to the big leagues.  Long-time Push Athlete and Minnesota Twins Pitcher Griffin Jax joins the podcast.  We discuss:  His unique story as he served active duty time for the Air Force around the same time he got drafted.  Getting called up and adjusting to the big leagues. Hitting after not swinging a bat since high school.  How analytics can be a separator, but keep your competitive drive.   Why proper nutrition is critical and controlling the things you can control.  And more.  “There have been no guarantees in my career. I felt like I had to work a lot harder than a lot of other kids. Because of that, I think I appreciate the smaller things a lot more.” - Griffin Jax  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

You know him, you love him. Today, we're getting to know Push AZ's newest strength coach @ee_strength (Eric Everett). We cover:  His story becoming a strength coach in the world of baseball.  The different side of strength for a team in pro ball. How relationships are key to being a trustworthy strength coach. How cheese pizza is different than “plain” pizza and why Eric's passionate about it.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

The dynamic duo of Push Performance AZ. Giants first-rounder Hunter Bishop and Angels Triple-A Pitcher Connor Higgins join the pod.  Today, they break down: Their off-season plans and specific goals to stay healthy - mentally and physically.  The mental side and how they battle expectations. The minor league grind and the secret sauce to staying durable.  Finding ways to get your mental back on track and reset. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Today, we have the OG Colorado strength coaches taking over the podcast. Chris Adams.  Grant Suggs.  Joe Rosenstein.  Today, we break down: How Push started and how we've transformed over the years. Different coaching styles and which one is right for you as the athlete.  Communication with strength coaches: what's the best way?  The importance of your strength coach intentionally knowing how strength transfers to the field and position.  And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

“Confidence, when you're on the field, can be that missing piece leading to success.”  Today we have J.P. back on the pod breaking it down for the hitters.  Including: The importance of routines. Mental approach in-season vs. off-season.  Why the 1-swing approach doesn't work. How to set up youth athletes in proper hitting patterns to play long term. And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco Follow JP: *Instagram: @jp3.baseball *Twitter: @jp3_baseball

First and foremost, you have to train hard to get the speed portion of the force-velocity curve. If you don't have strength, you lose velocity.  Today, we break down: How strength development is key to make real strides with velocity. How to better incorporate upper body plyometric work for pitchers.  How fast it takes you to lose power and strength.   Specific examples of how to tie strength into velocity in-season. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

There are a lot of baseball and softball teams out there where their training actually does more harm than good. Some athletes overtrain, some athletes are doing a "one-size-fits-all" model, and some are training the same as the football team at their high school. How can we help baseball and softball teams develop better? Today, the crew breaks down: How to help athletes of different levels (youth to pro) manage workload. Lessons in life to be durable long-term.  How younger athletes are getting hurt earlier and how to avoid it  The difference between just weightlifting and development for baseball.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Today, Push's Director of Throwing Simon Mathews returns to break down all things data.  Whether that's in the weight room, from the Trackman, or on the hitting side, it's key to track certain areas to see your progress. The crew breaks down:  Where the game of baseball is going with data and development. Initial data in the assessment and how to track growth.  Which development data really matters.  How athletes get to specific ranges of motion and why. Best ways to track data for scouts/orgs/coaches.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

"It doesn't matter if you're a 20-year big leaguer, a 2-year minor leaguer, or a college athlete. Some day your playing days will end."  What do you do after, financially? Today, we have Cole Leonida join the show. Cole is a financial planner as well as a former professional player drafted in the 6th round by the Nationals, played for 6 years, and also played for Georgia Tech when they were number 1 in the country.  Today, the group breaks down: How to keep your “life” during and after baseball. The people you need on your “financial team” to make sure you succeed after high school. The 5 uses of money.  How to get started and get your finances in order - from any level of baseball.  And more. It's our 20th episode! We're excited to wrap up our first season of The Push Performance Podcast and appreciate the support thus far. We'll be back next Monday with Season 2. Cole's Contact Info: *Email: cleonida@johnmoore.com *Company website: https://www.johnmoore.com/ Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

“We want our guys to get better. That trumps everything else in our program.” Today, we have the head coach of well-respected junior college, Central Arizona College Baseball, Anthony Gilich.  Today, we break down: How junior college baseball is the real deal and might be the best first step for you.  How to find the right fit for each athlete when moving on from Juco.  How development is key for CAC players and how they continue to progress.  And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Arguably one of the most important aspects of training is communication. Often, strength coaches spend more hours with athletes than their families do. Communication is crucial to have a healthy relationship between all parties - parents, coaches, strength coaches, physical therapists, nutritionist, skill-specific coaches, etc. Today, the Push crew breaks down: ⁃ Specific aspects of communication and how to stay aligned toward baseball-specific goals. ⁃ How you can lose your progress by not communicating regularly. ⁃ How to help your athletes learn more about their bodies/positions/movement patterns rather than just cueing at them. ⁃ Athletes look to strength coaches for advice as the expert - they must know they're in good hands. ⁃ And more. Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

Simon is back! Today, the crew is rejoined by Push's Director of Throwing and Red's DSL Pitching Coach, Simon Mathews. We break down: What Simon's been up to in the DR as a pitching coach.  Specific data throwers need to know about.  How to maximize what makes you different/great.  How to take your career into your own hands.   And more.  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco

“Let's fix the cause of pain, not just the site of pain.” Today, we have Terry Phillips, the physical therapist from Driveline, along with our physical therapist, Nick Thurlow from Next Era Physical Therapy. Today, the crew breaks down: How to fully benefit from the relationship between your PT, strength coach, and skill-specific coach. How to focus on proper strength and PT that will help you be a better baseball player, not just what is the most “fun” in the weight room.  How to stay educated to communicate better with your org/school.  How to better understand load management while throwing; and more!  Head to https://my.captivate.fm/pushperformancegym.com (pushperformancegym.com) for more information about our comprehensive baseball/softball development programs or to learn about our culture. * Instagram: @pushperformco * Twitter: @pushperformco