The Six Pack Dad Tribe

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I'm looking for a few more awesome 1-on-1 dad clients to personally help reach their target weight, get to 10% body fat, and enjoy that as a long term, sustainable lifestyle. www.thesixpackdadtribe.com

Tyson Johnson


    • Jun 20, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 31m AVG DURATION
    • 94 EPISODES


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    Latest episodes from The Six Pack Dad Tribe

    94: If you think you only need to lose 10-15 lbs… you're wrong

    Play Episode Listen Later Jun 20, 2025 6:36


    (Based on 260+ father professionals we've coached over the last 7 years).To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    93: Hall of Fame #9: 32 yr old CTO, 39 yr old director, 52 yr old attorney, 62 yr old consultant (amazing transformations)

    Play Episode Listen Later Jun 6, 2025 32:48


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    92: How High Performers Stay Lean & Energized... Even on Vacation

    Play Episode Listen Later Jun 6, 2025 16:31


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    91: Your Health Breakthrough Is Hiding Behind THIS

    Play Episode Listen Later Jun 4, 2025 3:43


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    90: Step 6: Brief, efficient workout tips for high-performing dads

    Play Episode Listen Later Mar 8, 2025 9:57


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    89: Step 5: Intermittent fasting: Skyrocket fat loss!

    Play Episode Listen Later Mar 8, 2025 4:38


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    88: Step 4: The "80/20 Rule" of Nutrition...

    Play Episode Listen Later Mar 7, 2025 6:48


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    87: Step 3: EAT Your Way to a Faster Metabolism (Science-Backed!)

    Play Episode Listen Later Mar 6, 2025 6:53


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    86: Step 2: The Satiety Index: How to lose fat without feeling hungry

    Play Episode Listen Later Mar 4, 2025 10:32


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    85: Step 1: Protein is your secret weapon for fat loss!

    Play Episode Listen Later Mar 4, 2025 10:25


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    84: Eat sugar to gain muscle?

    Play Episode Listen Later Mar 1, 2025 9:09


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    83: How I lost 25 lbs of fat & gained 20 lbs of muscle

    Play Episode Listen Later Mar 1, 2025 9:16


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    82: How to achieve 6 pack abs for life (6 lifestyle shifts)

    Play Episode Listen Later Feb 17, 2025 5:20


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    81: Why your dieting is making you "skinny fat"... and how to fix it!

    Play Episode Listen Later Feb 14, 2025 11:48


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    80: Hall of Fame #8: 34 year old dentist, 45 year old CEO, 52 year old enginner (amazing transformations)

    Play Episode Listen Later Dec 7, 2024 48:26


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    79: Interview with 58 year old exec - down 25 lbs in 13 weeks (Jonathan Johnson)

    Play Episode Listen Later Nov 27, 2024 25:49


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    78: Interview with 60 year old business owner in the best shape of his life (Kurt Meiswinkel)

    Play Episode Listen Later Sep 4, 2024 18:40


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    77: Executive leader & 56 year old grandpa loses 25 lbs and keeps it off for 13 months

    Play Episode Listen Later Jul 20, 2024 28:46


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    76: Three incredible transformation stories (Hall of Fame interview with Andre, Tyson, & Bill)

    Play Episode Listen Later Jun 13, 2024 40:00


    75: Successful 47 yr old executive maintains 21 to 10% body fat change for 3 years

    Play Episode Listen Later May 9, 2024 20:30


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    74: 55 year old dad VP at 3.5 yr mark in tribe and maintaining 30+ lbs of fat loss and 15% body fat

    Play Episode Listen Later May 1, 2024 19:46


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    72: Interview with Kris Einboden (tribe coach)

    Play Episode Listen Later Feb 21, 2024 30:33


    To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    71: How to reach and maintain 10-15% body fat, get lean, and build muscle - Invictus!

    Play Episode Listen Later Feb 21, 2024 23:49


    Sorry about the background noise. Will try to prevent that in future episodes.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    70: Hall of Fame #6 - 60 yr old CEO, 52 yr old leader, 50 yr old CPA partner

    Play Episode Listen Later Dec 2, 2023 31:29


    To learn more about becoming a tribe member, go to www.thesixpackdadtribe.comOther podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    70: Ken Kaufman and Todd Plumb Talk Late Night Eating, Meta Cognition, and Rerouting Neural Pathways

    Play Episode Listen Later Nov 14, 2023 51:25


    Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!https://www.linkedin.com/in/kennethkaufman/About Todd:60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    69: Wade Reed Interview: How Financial Strategies and Weight Loss Go Hand in Hand

    Play Episode Listen Later Sep 16, 2023 38:49


    Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe About Wade: Family Man, married for 20 years with 6 kids.Mountain Biker, Snowboarder, and Life Long Learner! Wealth Strategist and Financial Coach.Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.Contact Wade:email: wreed@paradigmlife.net  bio: https://paradigmlife.net/about/wade-reed/  scheduling link: www.calendly.com/wadereedpl  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

    68: Interview with Tyson Johnson (tribe founder)

    Play Episode Listen Later Aug 29, 2023 28:02


    Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe.  About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com

    67: 52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark. (Kevin Hooks interview)

    Play Episode Listen Later Jul 14, 2023 27:41


    52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark. All information about the 6 Pack Dad Tribe can be found here!https://www.thesixpackdadtribe.com/Looking for a more information about our program, check out our 20 minute free masterclass video here!https://www.thesixpackdadtribe.com/call

    66: CPA partner and 50 yr old dad loses 45 lbs, reaches goal, maintains at 10 month mark, and runs marathon (Ray Chipman interview)

    Play Episode Listen Later Jun 29, 2023 29:46


    65: Hall of Fame #5 - panel interview with winners

    Play Episode Listen Later Jun 3, 2023 42:03


    www.thesixpackdadtribe.com

    64: 50 yr old CEO tribe member interview (Clate Mask) - Powerful health and entrepreneur insights

    Play Episode Listen Later Apr 7, 2023 43:26


    63: Entrepreneur dad shares his fat loss story and multiple business exits insights (Seth Waite)

    Play Episode Listen Later Mar 16, 2023 59:32


    Click here to learn more about The Six Pack Dad Tribe.Click here to connect with Seth Waite

    62: Truth bomb! Our relationship with food has huge implications for sustainable fat loss...

    Play Episode Listen Later Mar 1, 2023 23:37


    61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations

    Play Episode Listen Later Dec 14, 2022 59:41


    www.thesixpackdadtribe.comDads interviewed on this podcast:Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month markBill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month markAdam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month markMatt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month markDerek W - 50, attorney, lost 32 lbs, at 5 month markTodd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark

    60: Intentionality & False Identity with Greg Johnson (CEO) and Doug Stoddard (habit breaker expert)

    Play Episode Listen Later Nov 28, 2022 62:40


    Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys. To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.comTo have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

    59: Amazing 49 year old tech entrepreneur's story with multiple exits, loses 24 lbs of fat and gains 12 lbs of muscle in first 90 days with tribe

    Play Episode Listen Later Oct 27, 2022 53:03


    58: How to break bad habits and elevate your thinking (interview with Doug Stoddard: Habit breaker executive coach)

    Play Episode Listen Later Oct 15, 2022 37:37


    To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.comTo have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

    57: Interview with Dr. Todd Plumb, MD - 4 scientific reasons why the 6PDT program works

    Play Episode Listen Later Sep 14, 2022 43:53


    This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. Time stamps:0:00 - Todd's background4:45 - Why obesity is a growing problem8:00 - Long term weight loss success statistics are dismal4 strategies that make the 6PDT successful:9:20 - Meal timing - why fasting works better than low calorie diets20:30 - Macro nutrition (insulin, thermic effect)30:50 - Are high protein diets safe?34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance36:50 - Supportive accountability39:00 - What's helped Dr. Plumb succeed in the tribeEnjoy!- TysonJust to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program. 

    56: Six reasons you're not experiencing lasting fat loss transformation...

    Play Episode Listen Later Jul 13, 2022 46:53


    55: Important education on male hormones (testosterone, leptin, and insulin)

    Play Episode Listen Later Jun 22, 2022 50:46


    54: Greg Johnson awesome client turned coach interview - CEO, 58 yr old dad, tabernacle choir, fitness powerhouse

    Play Episode Listen Later May 13, 2022 44:05


    53: Tyson rant about extreme programs and “shinny object syndrome” that we're often guilty of…

    Play Episode Listen Later Apr 26, 2022 7:11


    52: Bill Whitehead loses 30 lbs in 4 months and reaches 13% body fat! (51 yr old career dad)

    Play Episode Listen Later Apr 20, 2022 35:29


    51: Tyson's wife's story about anxiety and OCD (skip to 4:45)

    Play Episode Listen Later Apr 18, 2022 54:32


    One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.

    50: Less known aspects of fat loss (insulin, leptin, metabolism)

    Play Episode Listen Later Feb 9, 2022 46:16


    49: Nine awesome insights from a successful tribe member, principles on "supplements"

    Play Episode Listen Later Jan 12, 2022 65:36


    48: Recognition contest of dads killing it with their sustainable fat loss transformations

    Play Episode Listen Later Dec 29, 2021 33:35


    Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories. 

    47: What does sustainable fat loss transformation look like? These 4 clients share...

    Play Episode Listen Later Sep 29, 2021 55:02


    46: Shane Hoyt interview - down 50 lbs in 5 months (48 year old dad, entrepreneur)

    Play Episode Listen Later Aug 19, 2021 23:27


    45: Jeffrey Smith (client/coach) interview at his one year mark in the program. Great insights.

    Play Episode Listen Later Jul 21, 2021 23:16


    44: Client interview- Coleman Nelson down 36 lbs in 6 months as a 34 year old biz owner and father of 4

    Play Episode Listen Later Jul 1, 2021 50:10


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