The Six Pack Dad Tribe

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Sorry about the background noise. Will try to prevent that in future episodes.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

To learn more about becoming a tribe member, go to www.thesixpackdadtribe.comOther podcast episode referenced with Todd Plumb and Ken Kaufman: https://www.buzzsprout.com/1463779/13967838To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Ken, Todd, and Blair talk in depth about those late night eating cravings. Todd shares his insights into how we can change our thinking around those cravings and use them as a stepping stone for creating better habits. Ken shares his knowledge on growth and pushing through hard moments even in the face of adversity.About Ken: A talented CFO, servant leader in his Church, and dad in his late 40's who's been a tribe member for 3 years!https://www.linkedin.com/in/kennethkaufman/About Todd:60 year old anesthesiologist who provides our tribe with in depth medical knowledge and gives back as a tribe mentor. Todd has been a tribe member for over a year.To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Interview with Wade Reed, Sales Representative for The Six Pack Dad Tribe About Wade: Family Man, married for 20 years with 6 kids.Mountain Biker, Snowboarder, and Life Long Learner! Wealth Strategist and Financial Coach.Wade is currently in Phase 2 of the program, dedicated to the cultivation of lean muscle mass and the refinement of his physique.Contact Wade:email: wreed@paradigmlife.net  bio: https://paradigmlife.net/about/wade-reed/  scheduling link: www.calendly.com/wadereedpl  To learn more about The Six Pack Dad Tribe, go to www.thesixpackdadtribe.com

Interview with Tyson Johnson, founder and owner of The Six Pack Dad Tribe.  About him: 40 year old busy professional dad happily married with 3 kids. 20% Body Fat down to Sub 10% in 2004 and maintained since! His program boasts that 96% of Tribe Members who follow the 1:1 coaching program average 20 lbs of fat loss in 90 days (as the beginning of their new sustainable lifestyle!) To learn more, go to www.thesixpackdadtribe.com.com

52 Year old executive Dad, drops from 22% to 12% Body Fat at 9 month mark. All information about the 6 Pack Dad Tribe can be found here!https://www.thesixpackdadtribe.com/Looking for a more information about our program, check out our 20 minute free masterclass video here!https://www.thesixpackdadtribe.com/call

www.thesixpackdadtribe.com

Click here to learn more about The Six Pack Dad Tribe.Click here to connect with Seth Waite

www.thesixpackdadtribe.com

www.thesixpackdadtribe.comDads interviewed on this podcast:Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month markBill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month markAdam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month markMatt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month markDerek W - 50, attorney, lost 32 lbs, at 5 month markTodd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark

Topic: "Not giving in to the victim's chair and false identity... becoming intentional in the observer's chair."Hosts: Greg Johnson started his journey with our dad tribe 2 years ago, having just torn his quad leg muscle. He's now down 50 lbs and has become a tribe coach. He and Doug (elite habit breaker coach) share key insights on taking ownership of your health and life.Audience: This event is specifically for men who are owners, VP's, directors, c-suite, medical professionals, and attorneys. To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.comTo have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.you... or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

www.thesixpackdadtribe.com

To learn more about The Six Pack Dad Tribe fat loss transformation coaching, go to www.thesixpackdadtribe.comTo have a discovery call with Doug Stoddard (habit breaker executive coach), go to https://habitbreakerdiscoverycall.youcanbook.me or email him at doug@dougstoddard.com. He specializes in coaching for executives and entrepreneurs and comes highly recommended from one of our tribe member executives.

This is a podcast you won't want to miss! Dr Todd Plumb is an MD, anesthesiologist, and successful tribe member. He volunteered to do a deep dive with me on the science that's at play within the program, and why this works so well. Time stamps:0:00 - Todd's background4:45 - Why obesity is a growing problem8:00 - Long term weight loss success statistics are dismal4 strategies that make the 6PDT successful:9:20 - Meal timing - why fasting works better than low calorie diets20:30 - Macro nutrition (insulin, thermic effect)30:50 - Are high protein diets safe?34:45 - Sustained physical activity - The most consistent positive correlate of weight loss maintenance36:50 - Supportive accountability39:00 - What's helped Dr. Plumb succeed in the tribeEnjoy!- TysonJust to reiterate... Dr Plumb is not giving specific medical advice. He's just educating on basic laws of science and what the medical community has to say about those topics. Always consult your physician about any nutrition or exercise program. 

One of our coaching clients (Adam Buck) runs a great podcast with his wife called "Mequell Buck: Thriving with Mental Illness." They learned that Tyson's wife (Cheri) has dealt with anxiety and OCD for 15+ years, so they did an interview where Cheri she shares her story, including insights around health and fitness. Interview starts at 4:45 mark.

Also, special recognition to Ron Paul and Star Hall, who couldn't join tonight, but also are 12 month winners. See this page for their stories.