Podcasts about Pizzorno

In this episode, I'm joined by Dr. Joseph Pizzorno - one of the world's leading authorities in science-based natural medicine. He's a naturopath, educator, researcher, and author of more than 10 books, including several that were part of my own university studies in Naturopathy and Nutrition. Dr. Pizzorno's influence is global, and it was such an honour to have this insightful conversation with someone whose work has shaped the way we understand natural health and healing. We explore: How environmental toxins and nutrient deficiencies can contribute to anxiety The importance of going back to the basics for optimal wellbeing How the body speaks to us through symptoms - and how it has the power to heal itself The latest wisdom from five decades of naturopathic research A grounded take on supplements, biohacking, and the wellness trends that come and go This episode will shift your perspective on anxiety, health, and healing - and leave you with empowering tools to support your body and mind more naturally and intentionally. Let's dive in. Connect with Dr. Joseph Pizzorno Website: https://www.drpizzorno.com Books: The Toxin Solution, Encyclopedia of Natural Medicine, and more available online. ------------------------------------------------------------ Need more anxiety support?

Welcome to Dr. M's Women and Children First, the podcast where we dive deep into the science of health, wellness, and prevention—especially for women, children, and families. Today, we have a truly special guest, Dr. Joe Pizzorno. Dr. Joe Pizzorno is a world-renowned leader in functional and naturopathic medicine, a trailblazer in environmental health, and the founding president of Bastyr University, one of the most prestigious natural health institutions in the world. With decades of research, policy advocacy, and clinical expertise under his belt, Dr. Pizzorno has been at the forefront of reshaping modern medicine by emphasizing the critical role of nutrition, detoxification, and whole person health in preventing and reversing disease. He is the author of these books: Textbook of Natural Medicine, The Toxic Solution, Clinical Environmental Medicine, Clinical Pathophysiology and Total Wellness. He is an incredible teacher and sought after speaker worldwide. Today, we'll be discussing metabolism and the hidden impact of environmental toxins on women and children's health, practical detox strategies, and how we can take charge of our well-being in an increasingly toxic world. If you're looking for science-backed insights and actionable tips to help your family thrive, you won't want to miss this conversation! I hope that you enjoy my conversation with Dr. Joe Pizzorno! Dr. M

01. Kasabian - Alchemist 02. Kasabian - Scriptvre 03. Kasabian - Chemicals 04. Kasabian - Strictly Old Skool 05. Kasabian - The Wall 06. Kasabian - Darkest Lullaby 07. Kasabian - Call 08. Kasabian - Italian Horror  09. Kasabian - Coming Back To Me Good 10. Kasabian - Algorithms

01. Kasabian - Doomsday 02. Kasabian - Stevie 03. Kasabian - Bumblebeee 04. Kasabian - Eez-Eh 05. Kasabian - S.P.S. 06. Kasabian - III Ray (The King) 07. Kasabian - You're in Love with a Psycho 08. Kasabian - Comeback Kid  09. Kasabian - Bless This Acid House 10. Kasabian - Are You Looking for Action

01. Kasabian - Underdog 02. Kasabian - Where Did All the Love Go 03. Kasabian - Vlad the Impaler 04. Kasabian - Fire 05. Kasabian - Thick as Thieves 06. Kasabian - Let's Roll Just Like We Used To 07. Kasabian - Days Are Forgotten 08. Kasabian - Re-Wired  09. Kasabian - Man of Simple Pleasures 10. Kasabian - La Fee Verte

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Dr. Pizzorno has been a leader in advancing science-based natural medicine for several decades. He has authored/coauthored 7 books, including The Toxic Solution, for consumers and his 6 textbooks have set the academic standards for the field. He has been licensed as a naturopathic doctor in Washington State since 1975 and has served on 2 federal committees advising the President and Congress on how to integrate natural medicine into the healthcare system. This episode dives deep into the pervasive toxins in our everyday lives and their impact on chronic diseases like diabetes, hormone imbalances, migraines, and even cancer. We'll explore how toxin overload, not just obesity, might be the real driver behind conditions like diabetes, and uncover the best ways to detect and detox harmful substances before they wreak havoc on your health. Join us as we break down the science and reveal how to protect your body from the hidden dangers lurking in our environment. Listen to the full episode: https://karenmartel.com/the-importance-of-detoxification-with-dr-joseph-pizzorno-lesson-8/ Try ALIGN today and feel the difference.

Dr. Joseph Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine,” which set the foundation for Bastyr to become the first accredited institution in this field anywhere in the world and validated that medicine that promotes health rather than just treats disease could be credibly taught, researched, and practiced. As co-author of the Textbook of Natural Medicine (first edition 1985, fifth edition 2020), he established the scientific foundation for health promotion medicine. With over 100,000 copies sold in four languages, over half to MDs, it not only helped reestablish naturopathic medicine as an important part of the healthcare system but also provided the scientific foundation for the transformational fields of integrative and Functional Medicine throughout the world. The innovative artificial intelligence system he created has been used in corporate wellness by 20,000 employees and demonstrated a 50% reduction in the high-risk group by providing users highly personalized guidance for what they uniquely need to restore their health. He is now leading a multiphase research study to assess the efficacy of detoxification for the reversal of the diabetes epidemic. If successful, it will change the standard of care not just for diabetes, but for the many other chronic diseases where toxins are major contributors. A naturopathic physician (licensed in WA state since 1975), educator, researcher, and expert spokesman, he is editor-in-chief of PubMed-indexed IMCJ, founding board member and currently chair of the board of IFM, founding board member of American Herbal Pharmacopoeia, and a member of the science boards of the Hecht Foundation, Gateway for Cancer Research, and Bioclinic Naturals. He was appointed by Presidents Clinton and Bush to two prestigious government commissions to advise the President and Congress on how to integrate natural medicine (by whatever name) into the healthcare system. He is author or co-author of six textbooks for doctors (most recently Clinical Environmental Medicine) and seven consumer books, including the Encyclopedia of Natural Medicine (with more than two million copies in six languages) and, most recently, The Toxin Solution. As an intellectual, political, and academic leader in medicine for over four decades, he has been widely honored, such as with the Linus Pauling Award by The Institute for Functional Medicine. Most recently, in 2019, he received the Stanley Wallach Award from the American College of Nutrition. In 2018, he received the Leadership Award from the Integrative Healthcare Symposium and the Visionary Award from the Academy of Integrative and Health Medicine.

The Toxins We Ignore: Insights from Dr. Pizzorno on Naturopathic Medicine, Detoxification, and Environmental Contaminants .In this episode of the One Thing Podcast, we have the honor of speaking with Dr. Joseph Pizzorno, a pioneering naturopathic physician, educator, researcher, and author. Dr. Pizzorno' s profound influence on the field of naturopathic and functional medicine is well-recognized as he delves into his journey from founding Bastyr University to his current ventures. The conversation covers his initial inspiration, essential life lessons, and invaluable insights into the impact of environmental contaminants on health. Dr. Pizzorno sheds light on the significance of detoxification and the role of natural medicine in promoting overall well-being. He also discusses the importance of clean nutrition, the unseen hazards of arsenic, and practical steps to reduce toxic exposures. Whether you are a healthcare professional or someone invested in your health, this episode is packed with actionable insights and valuable knowledge.#detoxification #naturopathicmedicine , #DrPizzorno, #FunctionalMedicine, #ArsenicToxicity, #EnvironmentalHealth, #HealthTips, #CleanEating, #ToxinFree Topics discussed: Introduction and Personal Connection Current Ventures and Focus on Health Environmental Medicine and Chronic Diseases Corporate Wellness and Nutritional Deficiencies Functional Medicine and Foundational Concepts Deep Dive into Arsenic Toxicity Filtering Contaminated Water Testing and Labs for Water Safety Avoidance and Detox Strategies The Toxin Solution Program Persistent vs. Non-Persistent Toxins Detoxifying the Body Kidney Health and Detoxification The Role of Glutathione Advice for Different Life Stages The Importance of Real Food Final Thoughts and Reflection About Dr. Pizzorno: Dr. Joseph Pizzorno, ND is a transformational leader in medicine. Through half a century of work, he has helped establish and advance the academic, scientific, and clinical foundation of natural, functional, integrative, and environmental medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine” and led Bastyr to become the first ever accredited institution in the field. He has set worldwide standards of practice by authoring or co-authoring 6 textbooks for doctors, including the Textbook of Natural Medicine (over 100,000 copies in 4 languages across 5 editions) and Clinical Environmental Medicine. He is Editor-in-Chief of PubMed-indexed IMCJ—the most widely read, peer-reviewed journal in the field (25,000 copies each issue). He is a founding member of the Board of Directors of the Institute for Functional Medicine, where he served 3 terms as Chair. A licensed naturopathic physician, educator, researcher, and expert spokesman, he is also author or co-author of 8 consumer books (most recent, Healthy Bones, Healthy You! with wife Lara). show notes at https://adamrinde.substack.com/p/the-health-impact-of-arsenic --- Support this podcast: https://podcasters.spotify.com/pod/show/onethingpod/support

Dr. Joseph Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine,” which set the foundation for Bastyr to become the first accredited institution in this field anywhere in the world and validated that medicine that promotes health rather than just treats disease could be credibly taught, researched, and practiced. As co-author of the Textbook of Natural Medicine (first edition 1985, fifth edition 2020), he established the scientific foundation for health promotion medicine. With over 100,000 copies sold in four languages, over half to MDs, it not only helped reestablish naturopathic medicine as an important part of the healthcare system but also provided the scientific foundation for the transformational fields of integrative and Functional Medicine throughout the world. The innovative artificial intelligence system he created has been used in corporate wellness by 20,000 employees and demonstrated a 50% reduction in the high-risk group by providing users highly personalized guidance for what they uniquely need to restore their health. He is now leading a multiphase research study to assess the efficacy of detoxification for the reversal of the diabetes epidemic. If successful, it will change the standard of care not just for diabetes, but for the many other chronic diseases where toxins are major contributors. A naturopathic physician (licensed in WA state since 1975), educator, researcher, and expert spokesman, he is editor-in-chief of PubMed-indexed IMCJ, founding board member and currently chair of the board of IFM, founding board member of American Herbal Pharmacopoeia, and a member of the science boards of the Hecht Foundation, Gateway for Cancer Research, and Bioclinic Naturals. He was appointed by Presidents Clinton and Bush to two prestigious government commissions to advise the President and Congress on how to integrate natural medicine (by whatever name) into the healthcare system. He is author or co-author of six textbooks for doctors (most recently Clinical Environmental Medicine) and seven consumer books, including the Encyclopedia of Natural Medicine (with more than two million copies in six languages) and, most recently, The Toxin Solution. As an intellectual, political, and academic leader in medicine for over four decades, he has been widely honored, such as with the Linus Pauling Award by The Institute for Functional Medicine. Most recently, in 2019, he received the Stanley Wallach Award from the American College of Nutrition. In 2018, he received the Leadership Award from the Integrative Healthcare Symposium and the Visionary Award from the Academy of Integrative and Health Medicine.

La Organización Mundial de la Salud (OMS) ha lanzado la alerta: el Covid-19 sigue causando unas 1.500 muertes a la semana en todo el mundo, al tiempo que baja de la cobertura de inmunización. Andrés Pizzorno, doctor en inmunología, destaca la importancia de controlar el nivel de infección de la población para reducitr el número de infectados y de variantes capaces de escapar a las vacunas. La cifra no parece anodina: 1500 muertos semanales a causa del Covid-19 nos lleva a pensar que esta enfermedad no es cosa del pasado. En entrevista con Radio Francia Internacional (RFI), Andrés Pizzarno, inmunólogo del Centro Internacional de Investigación en Infectología (CIRI), afirma que, aunque hoy situación está mucho más controlada, el riesgo sigue existiendo.RFI: ¿Tenemos por qué preocuparnos frente al Covid-19 hoy?Andrés Pizzarno: Lamentablemente el Covid-19 y, sobre todo, el síndrome post COVID sigue siendo un problema importante. Más allá de que los casos de hospitalización, por suerte no están en los picos de los peores momentos, las nuevas variantes escapan total o parcialmente a la protección de la vacuna. El hecho de que se tomen menos medidas para controlar la diseminación del virus hace que se pueda infectar más gente y le da más posibilidades de generar nuevas variantes que escapen. Y a medida que acumulamos infecciones por Covid-19, la probabilidad de tener secuelas a largo plazo aumenta de forma significativa. Entonces, es muy importante controlar el nivel de infección a nivel poblacional, sobre todo en la gente vulnerable, pero en general, a nivel de la población.RFI: Entonces, sigue siendo necesario practicarse el test.Andrés Pizzarno: Siendo honestos y realistas, casi nadie se hace el test . Vemos gente que tiene síntomas claros de lo que podría ser Covid-19 y que, sin embargo, no se hacen test, salvo en casos muy particulares. Tampoco hay restricciones de trabajo, entonces la gente dice “ah, sí. Tengo esta tos hace ya dos meses o tengo estos mocos hace ya dos meses”.Además, hay una cosa importante y es que esta nueva cepa genera bastante seguidos síntomas gastrointestinales e, intuitivamente, no los asociamos al Covid-19 o a una infección respiratoria. La realidad es que hoy tenemos mucha menos vigilancia a nivel población de los casos diagnosticados o confirmados. Eso permite que tengamos menos control, que la percepción del riesgo sea más baja y que la gente sienta menos la necesidad de vacunarse. Y aquellos que todavía sienten la necesidad de vacunarse tienen menos facilidad de acceso a esas vacunas.  RFI: Al respecto, el director general de la OMS, Tedros Adhanom Ghebreyesus, alerta contra el descenso de la cobertura de inmunización, especialmente entre la población con mayor riesgo y exhorta que trabajadores sanitarios y personas mayores de 60 años reciban una vacuna contra el Covid-19 en los 12 meses siguientes a su última dosis. ¿A qué se debe esa baja de la vacunación?Andrés Pizzarno: Si bien es multifactorial, existe un factor principal que es la baja de la percepción de riesgo. En realidad, las campañas de vacunación tienen menos difusión, hay una percepción global de que la Covid-19 ahora no parece ser un problema o que solo afecta a algunas personas. Existe esa sensación de que hay que pasar la página. Obviamente que no estamos en la misma situación que en 2020 o 2021. Hoy, la situación está mucho más controlada, pero no por eso estamos en una situación donde no hay riesgo.Hay varias olas en el año. Así que la definición como un virus estacional se sale un poco de la definición real. Y el tema es que hoy el acceso a la vacunación también es más complicado. Antes cualquiera se podía vacunar a 50 metros de su casa porque el acceso era muy fácil. Hoy es más difícil. Hay que ir a ver a su médico para que le prescriba la vacunación.En los años anteriores, había muchas medidas que facilitaban, en primer lugar, la percepción de riesgo de la necesidad de vacunarse, sobre todo las poblaciones vulnerables y sobre todo el acceso a las vacunas. Y eso hoy ha bajado. Cuando insistimos menos, cuando damos menos medios o menos facilidades para que la gente se vacune, la tasa de vacunación desciende.El organismo de la ONU, responsable de liderar asuntos sanitarios a nivel mundial, ha instado a los gobiernos a mantener la vigilancia y el desarrollo del virus y a garantizar el acceso a pruebas, tratamientos y vacunas asequibles y fiables.

Retrouvez l'interview de Jean-Charles Devalle, Directeur Délégué du Groupe Pizzorno Environnement qui nous explique comment la croissance concentrique et organique est un facteur clef de succès.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Geoff chats to Kasabian legend Serge Pizzorno, a life-long Leicester City fan who opens up about almost making it as a footballer as a youth player for Nottingham Forest. He chats about how football keeps him grounded, how he nicked a Christmas tree from Stamford Bridge, and THAT legendary goal on Soccer AM. Serge also addresses the fan theories that Kasabian were behind Leicester's historic title win in 2016. Full episodes drop on The Overlap YouTube channel Listen to Serge's Soundtrack on Spotify Find out more about 'Legends of Football' Find out more about 'Nordoff & Robbins' Follow us on Instagram and X  Football, Music and Me is a Viral Tribe Production Executive Producer is James Carpenter Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we had Kasabian's Serge Pizzorno on the show, talking Solstice 2, their new album, birthdays and fairy lights. Plus, Johnny has all the latest showbiz gossip and the Woodman gives us a Dutchman getting all inventive in his heroic little slot.Hear Johnny on Radio X every weekday at 4pm across the UK on digital radio, 104.9 FM in London, 97.7 FM in Manchester, on your mobile or via www.radiox.co.uk

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Dr. Joe Pizzorno, a prominent naturopathic doctor and Board Chair at the Institute for Functional Medicine (IFM), joins James to discuss the unifying factors among the many channels of health medicine, which include acupuncture, naturopathic, functional, integrative, chiropractic, and Ayurvedic medicine. This conversation addresses foundational aspects of health, such as nutrition and lifestyle, that support optimal mitochondrial function for vitality. Dr. Pizzorno also shared the need for scientific research to support the effectiveness of health medicine practices and calls for increased funding in this area. For example, he hopes that we will have access to reliable clinical testing for mitochondrial energy and ATP production in the future. Listen to the episode to learn more about:   Preventing neurodegeneration by eating organically grown food   The importance of flavonoids    Vitalism (creating health) versus pathogenesis and salutogenesis     The need for a clear conceptual basis for integrative medicine   The great potential for Health Medicine Alliance to improve the public health baseline Related resources:  Health Medicine Alliance   Health Medicine by Dr. Joseph Pizzorno and published in Integrative Medicine

Are you feeling sick, and no one can tell you why? Joe Pizzorno, ND, is the founder of Bastyr University and the author of “The Toxin Solution: How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health­–­AND WHAT WE CAN DO TO FIX IT.” There are so many different […]

The First Lady of Nutrition welcomes Dr. Joseph Pizzorno, ND, the founding president of Bastyr University. Dr. Pizzorno founded Bastyr University in 1978 and he coined the term “science-based natural medicine” and led Bastyr to become the first ever accredited institution in this field. In this episode, Ann Louise and Dr. Pizzorno engage in a conversation that delves into the heart of detoxification, where Dr. Pizzorno shares his insights on what he considers the most crucial foods and supplements for detoxification. They also discuss the mysteries of iron-dependent enzymes and how they hold the key to unleashing your body's detox potential – including the pivotal role of milk thistle in boosting glutathione production, an essential component of your body's natural detox system. In addition, they touch on the importance of chelation therapy, kidney support, and gall bladder health. You would be surprised to note that Dr. Pizzorno believes that arsenic is the most prevalent toxin in our current environment. But the good news is that he offers expert guidance on the complex world of toxins, detoxification, and strategies for optimizing your health. This is yet another podcast that you won't want to miss!

Dr. Pizzorno is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine,” and has authored impactful books such as Textbook of Natural Medicine and The Toxin Solution. Today we are shedding light on the unsung heroes in the nutrition world, so-called ‘unimportant molecules', the topic of Dr. Pizzorno recent article in Integrative Medicine: A Clinician's Journal. In this conversation, Dr. Pizzorno walks us through the hidden depths and remarkable impact of these unimportant molecules on our health and wellness and gives practical tips for improving your nutrition. We hope you enjoy it as much as we did.

Get rid of toxins and start feeling better!  Join Joseph Pizzorno, ND, a transformational leader in medicine, as he discusses his experience in preventing and reversing diseases and organ damage caused by toxins. He breaks down common causes of liver and kidney damage, dementia, and other diseases, and offers actionable steps to help you prolong your health and feel better. Listen to this episode to start taking action today! For show notes, visit https://fivejourneys.com/podcasts/detox-to-reverse-disease/  Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ 

If you want strong bones then this episode is for you.  We discuss with Lara the things you are likely doing that are robbing you of your bone density as well as what you need to do in order to improve it. You'll learn how to prevent osteoporosis and osteopenia. Here are coupon codes to get your  free copy of Lara's book Healthy Bones Healthy You with your first AlgaeCal order. USA: KCQLUSCANADA: KCQLCATo Contact Lara Pizzorno:https://blog.algaecal.com/lara-pizzorno-shares-her-personal-story/ For Coaching Inquiries: https://relentlessfitnessandnutrition.com/contact/ www.meetlindastephens.com For Questions / Comments Email:kcql21@gmail.com  

Last week Dr. Smeaton and Dr. Pizzorno covered the science behind environmental toxins and how they affect our hormones. This week, they discuss how to avoid these toxins through lifestyle adjustments, treatment, and other methods.  Environmental toxin avoidance recommendations from Dr. PizzornoAvoidance, avoidance, avoidance Eat organic Heirloom seeds for growing your own food Whole-house water filtration Whole-house air filtration Sauna weekly to sweat out toxins Increase fiber intake More avoidance! Listen now to hear the details of these recommendations and catch last week's episode with Dr. Pizzorno wherever you get your podcasts. Sections and Timestamps 00:00Intro 01:28Everyone has measurable exposure to BPA 04:12You CAN reduce your toxic load through lifestyle adjustments 06:16Supplements can only supplement a fantastic diet 09:00Persistent vs non-persistent compounds 10:18Water, air, and food 13:44Unimportant molecules and heirloom seeds 18:17Plant-based foods and animal products 21:00Sweating toxins out 23:10Increasing fiber intake to detoxify 27:30 Conclusion

The natural medicine community has long benefited from the leadership of this week's guest. Dr. Joseph Pizzorno has been practicing natural medicine for more than 40 years. He is an author, educator, and top-notch provider, and his bread and butter is studying environmental toxins. In this episode, Dr. Pizzorno and Dr. Smeaton discuss perchlorates and bisphenols, two prevalent environmental toxins that affect thyroid function. They also talk about the sneaky ways these toxins can show up in everyday life. This is part one of a two-part interview with Dr. Pizzorno. Stay tuned for more from him and Dr. Jaclyn Smeaton next week to hear about other toxins in our environment and how to avoid them. Timestamps and Sections 00:00Intro 02:15What sparked Dr. Pizzorno's interest in environmental toxicology 07:56How does the impact of environmental toxins compare to diet in the diabetes epidemic? 09:30High toxic load increases risk of diabetes 11:20Herbicides are a culprit 14:28Perchlorate levels are inversely proportionate to thyroid hormone levels 18:18First research on bisphenols 25:00How to avoid BPAs 26:30ConclusionTips for avoiding BPAs Don't freeze or heat food in plastic containers BPA free canned food Avoid heat sensitive paper (receipt paper) Avoid disposable coffee cups 

Start battling diseases caused by chemical exposure and clean out your toxins!  Join transformational leader in medicine Dr. Joseph Pizzorno as he discusses the role toxic exposure plays in causing common diseases. He breaks down how the nutrient content in our food impacts the functionality of our body and how we're exposed to potentially problematic substances.  Listen now and start feeling more vital today! For show notes, visit https://fivejourneys.com/podcasts/decrease-toxic-exposure-and-become-more-resilient/ ‎

“Kanye West, Travis Scott, David Bowie and Jim Morrison.” Kasabian's frontman on who he wants to emulate as the band's lead singer.

In this this episode we talk the benefits of naturopathic medicine. Dr Pizzorno or Joe as we called him when he was president at Bastyr University when I went there (he's also one of the founders) and I discuss his latest research: the mighty if wee mitochondria, and how we can keep it healthy to keep us in the best health and free from fatigue. Minding the mitochondria is THE most important thing you can do for your energy, to combat chronic disease and help minimize aging.Here's his bio: Dr. Joseph Pizzorno, ND is a transformational leader in medicine. As founding president of Bastyr University in 1978, he coined the term “science-based natural medicine” and lead Bastyr to become the first ever accredited institution in this field. This validated that health promotion rather than only disease treatment could be credibly taught, researched and practiced. A licensed naturopathic physician, educator, researcher and expert spokesman, he is Editor-in-Chief of PubMed-indexed IMCJ, Board Chair of the Institute for Functional Medicine, founding board member of American Herbal Pharmacopeia, and a member of the science boards of the Hecht Foundation and Bioclinic Naturals. He was appointed by Presidents Clinton and Bush to 2 prestigious government commissions to advise Congress on how to integrate natural medicine into healthcare. He is author or co-author of 6 textbooks (most recent Clinical Environmental Medicine) and 8 consumer books (most recent Healthy Bones, Healthy You with wife Lara).  My book, Transforming Trauma, a drugless and creative path to healing PTS and ACE is out in September. YAY!!!Support the show

This week, it's the final episode of the series and Guy and Gary chat to Kasabian founder and now frontman Serge Pizzorno. Serge chats to us about his influences, his style and the bands return with the new album ‘The Alchemist's Euphoria' – out on August 5th. It's the first album without their former lead singer and sees Serge stepping up to take over. In this open and honest conversation, he discusses whether the band considered their future and the motivation behind this stunning new record.Rockonteurs is produced by Ben Jones and Ian Callaghan for Gimme Sugar Productions. See acast.com/privacy for privacy and opt-out information.

This week, it's the final episode of the series and Guy and Gary chat to Kasabian founder and now frontman Serge Pizzorno. Serge chats to us about his influences, his style and the bands return with the new album ‘The Alchemist's Euphoria' – out on August 5th. It's the first album without their former lead singer and sees Serge stepping up to take over. In this open and honest conversation, he discusses whether the band considered their future and the motivation behind this stunning new record.Rockonteurs is produced by Ben Jones and Ian Callaghan for Gimme Sugar Productions. Hosted on Acast. See acast.com/privacy for more information.

We're back in Uruguay, and if you haven't heard the first part of my visit to this little South American country, you should go back and listen to that one first. In that one, I arrived in Uruguay with a small group of nomad friends. We went on a tour of Montevideo, we went to prison, I shared a lot of facts about the country, I opened the history book, I talked about the weather, and then at the end of the episode, I went half an hour north of the capital and found a beautiful winery with the Italian sounding name, Pizzorno. VISITING A WINERY I'd just met Lucio Alonso when I left you at Pizzorno Family Estate. He was in the middle of telling us how he ended up working here as a winemaker at the age of just 22. When attending a wine conference in Brazil, he got a call from his old classmate, Francisco – the fourth generation at this winery. The vineyard is 21 hectares = 52 acres = 30 football fields (soccer fields) = 210.000 square meters. That's enough – figure out how much that is in square feet. The Pizzorno family's fourth-generation continues a family legacy, and the wines produced today by Pizzorno Family Estates represent a rich and prosperous land. The third generation Carlos Pizzorno is still in charge and has evolved production using modern vine cultivation and winemaking techniques. IS URUGUAYAN WINE ANY GOOD? If you're like me, Uruguay might not be in your top ten countries when you think of good wine-producing countries. But it seems like that's changing… that more and more people remember this little South American country. Lucio will talk about that in a minute… but first… LAW AND ORDER let's look into some statistics to see if it's a safe country. Crime rate The crime rate is relatively low, and one can visit the country without worrying about the crime other South American countries are known for. Taxis and means of transportation in Uruguay are reliable and safe. You don't even need to negotiate the price of the ride because all taxis use taximeters. Corruption  With a score of 73/100, Uruguay once again leads the Corruption Perceptions Index (CPI) and ranks first in Latin America and in 18th place worldwide. For reference… less corruption than France at no. 22, the USA at no. 27 and South Korea at no. 32… and about the same as Australia, Belgium, and Japan also at no. 18. Denmark is no. 1 the least corrupt country in the world according to the Corruption Perceptions Index from Transparency International. Safety In general, Uruguay is safe, and it is the safest country to visit in entire Latin America. It is economically and politically stable. Even though it is so safe, you should watch out for petty crime in tourist landmarks and crowded areas. The crime rate is low, but pickpocketing and bag snatching does happen, even though it is not very common. Here at Pizzorno Winery they have 11 different kinds of grapes and produce five different lines of wine – some for the domestic market and some only for export. The classic Merlot line is called Don Próspero, named after the person who started the winery over a century ago in 1910. I've you've ever been to a vineyard, you might have seen that the grapes are smaller and more compact than what you will eat as a snack. But the grapes I'm looking at here are big and look like something I would find at the supermarket.  - - - - - -  NOMAD CHECK I've been sharing many interesting things about Uruguay, and I feel it's very livable. And I've thought that this might an upcoming hotspot for digital nomads sometime in the future. So, let's look into that a bit more – with a little help from data from our friends over at NomadList.com. COST OF LIVING Montevideo is affordable. According to Nomadlist.com, you can get dinner for less than $8, a beer at a restaurant is around $4, a Coke is $1.27, and they say that cost of living for a nomad is $2,319 a month. But that of course, depends on the kind of life you want to live. INTERNET SPEED With an average of 9 Mbps, the internet is good. Not fantastic, but decent. QUALITY OF LIFE Again, according to NomadList, the quality of life is pretty good. On a scale from one to five, it gets a four. ENGLISH SPEAKING LEVEL It's not very good, so it helps if you can speak a bit of Spanish to get by. OVERALL SCORE This is based on all the different data points, with the highest weight given to cost, current temperatures, internet speed, and safety. Other indicators are also important, like air quality, if it's fun to live and, if there's good nightlife and low racism, and if it's LGBTQ+ friendly. The total score for Montevideo is 3.25 on a 1-5 scale. That ranks them far from the top of the list as number 387. And I must say that this surprises me quite a bit. But then… NomadList.com has the data.  - - - - - -  Then we came to the best part of the tour: Where we tasted the different kinds of wine. And I'm going to leave you with that. Thanks to Lucio and the team at Pizzorno Family Estate for taking the time to give us this private tour. I'm Palle Bo, and I gotta keep moving. See you.

We're back in Uruguay, and if you haven't heard the first part of my visit to this little South American country, you should go back and listen to that one first. In that one, I arrived in Uruguay with a small group of nomad friends. We went on a tour of Montevideo, we went to prison, I shared a lot of facts about the country, I opened the history book, I talked about the weather, and then at the end of the episode, I went half an hour north of the capital and found a beautiful winery with the Italian sounding name, Pizzorno. VISITING A WINERY I'd just met Lucio Alonso when I left you at Pizzorno Family Estate. He was in the middle of telling us how he ended up working here as a winemaker at the age of just 22. When attending a wine conference in Brazil, he got a call from his old classmate, Francisco – the fourth generation at this winery. The vineyard is 21 hectares = 52 acres = 30 football fields (soccer fields) = 210.000 square meters. That's enough – figure out how much that is in square feet. The Pizzorno family's fourth-generation continues a family legacy, and the wines produced today by Pizzorno Family Estates represent a rich and prosperous land. The third generation Carlos Pizzorno is still in charge and has evolved production using modern vine cultivation and winemaking techniques. IS URUGUAYAN WINE ANY GOOD? If you're like me, Uruguay might not be in your top ten countries when you think of good wine-producing countries. But it seems like that's changing… that more and more people remember this little South American country. Lucio will talk about that in a minute… but first… LAW AND ORDER let's look into some statistics to see if it's a safe country. Crime rate The crime rate is relatively low, and one can visit the country without worrying about the crime other South American countries are known for. Taxis and means of transportation in Uruguay are reliable and safe. You don't even need to negotiate the price of the ride because all taxis use taximeters. Corruption With a score of 73/100, Uruguay once again leads the Corruption Perceptions Index (CPI) and ranks first in Latin America and in 18th place worldwide. For reference… less corruption than France at no. 22, the USA at no. 27 and South Korea at no. 32… and about the same as Australia, Belgium, and Japan also at no. 18. Denmark is no. 1 the least corrupt country in the world according to the Corruption Perceptions Index from Transparency International. Safety In general, Uruguay is safe, and it is the safest country to visit in entire Latin America. It is economically and politically stable. Even though it is so safe, you should watch out for petty crime in tourist landmarks and crowded areas. The crime rate is low, but pickpocketing and bag snatching does happen, even though it is not very common. Here at Pizzorno Winery they have 11 different kinds of grapes and produce five different lines of wine – some for the domestic market and some only for export. The classic Merlot line is called Don Próspero, named after the person who started the winery over a century ago in 1910. I've you've ever been to a vineyard, you might have seen that the grapes are smaller and more compact than what you will eat as a snack. But the grapes I'm looking at here are big and look like something I would find at the supermarket.  - - - - - -  NOMAD CHECK I've been sharing many interesting things about Uruguay, and I feel it's very livable. And I've thought that this might an upcoming hotspot for digital nomads sometime in the future. So, let's look into that a bit more – with a little help from data from our friends over at NomadList.com. COST OF LIVING Montevideo is affordable. According to Nomadlist.com, you can get dinner for less than $8, a beer at a restaurant is around $4, a Coke is $1.27, and they say that cost of living for a nomad is $2,319 a month. But that of course, depends on the kind of life you want to live. INTERNET SPEED With an average of 9 Mbps, the internet is good. Not fantastic, but decent. QUALITY OF LIFE Again, according to NomadList, the quality of life is pretty good. On a scale from one to five, it gets a four. ENGLISH SPEAKING LEVEL It's not very good, so it helps if you can speak a bit of Spanish to get by. OVERALL SCORE This is based on all the different data points, with the highest weight given to cost, current temperatures, internet speed, and safety. Other indicators are also important, like air quality, if it's fun to live and, if there's good nightlife and low racism, and if it's LGBTQ+ friendly. The total score for Montevideo is 3.25 on a 1-5 scale. That ranks them far from the top of the list as number 387. And I must say that this surprises me quite a bit. But then… NomadList.com has the data.  - - - - - -  Then we came to the best part of the tour: Where we tasted the different kinds of wine. And I'm going to leave you with that. Thanks to Lucio and the team at Pizzorno Family Estate for taking the time to give us this private tour. I'm Palle Bo, and I gotta keep moving. See you.

In this episode we're going to visit a small country in South America. I'm on my way from Buenos Aires in Argentina with a small group of nomad friends that I've gotten to know from the Nomad Cruise. We're going to be spending a few days in Montevideo and then the others are going back to Buenos Aires, but I'm staying a few days longer because I have an interesting appointment in the countryside. Something I'm also going to share with you here on the podcast.   FACTS ABOUT URUGUAY HOW BIG AND HOW MANY PEOPLE? Around 3.5 million people live in Uruguay. With 181,000 km2 (69,000 square miles) Uruguay is the second-smallest country, and the smallest Spanish speaking country in South America. Montevideo is the capital andwith 1.7 million people, the country's largest city.  WHERE IS IT? It shares borders with Argentina to the west and southwest and Brazil to the north and northeast. And then it's bordering the Atlantic Ocean to the southeast and the river we're crossing, Río de la Plata to the south. A MAINLY FLAT COUNTRY Much of the country consists of gently rolling land only a few hundred feet above sea level. Uruguay's highest point is Mount Cathedral at 514 meters (1,685 feet). RELIGION The majority of the population 58% of Uruguayans define themselves as Christian (47% Roman Catholic, 11% Protestant), and approximately 40% of the population says they have no religion. In the capital of Montevideo there's also a small community of Jews. Church and state are officially separated more than a hundred years, since 1916. Religious discrimination is punishable by law, and the government generally respects people's religious freedom. DEMOCRATIC AND TOLERANT Uruguay is a democracy and ranks high on global measures of personal rights, tolerance, and inclusion issues, including its acceptance of the LGBTQ community. Actually, being gay was legalized all the way backin 1934. The country has legalized cannabis, same-sex marriage, and abortion. EAT MORE BEEF THAN ANYONE We know that Argentineans love their beef, but Uruguay consume the most beef per person in the whole world. URUGUAY HAS THE LONGEST NATIONAL ANTHEM IN THE WORLD When Uruguay achieved their independence in 1828, they needed a national anthem. The poet Francisco Esteban Acuña de Figueroa offered to write one. The anthem originally had 11 verses but since many of them were rather rude about their previous colonizers Spain, Portugal and Brazil, only the chorus and first verse are now sung. But even so, it's almost five minutes long, making it the longest national anthem music in the world.  URUGUAY HOSTED THE 1ST WORLD CUP EVER Like many South American countries, football (what you call soccer in the USA) is the most popular sport in Uruguay. The first-ever World Cup tournament was hosted in Uruguay in 1930. This actually came about after football was dropped from the Olympics program – after Uruguay had won gold medals back-to-back in Paris in 1924 and Amsterdam in 1928. And they also won the first World Cup and won again in 1950 – which was especially a big deal as that time they beat the favorites Brazil in Brazil. URUGUAY'S ELECTRICITY COMES FROM RENEWABLE SOURCES One of the most amazing things about Uruguay is how eco-friendly it is, particularly when it comes to energy production. In 2020 it was estimated that between 98-100% of Uruguay's electricity was generated through renewable sources – wind and water (hydropower) and a bit of solar and biomass energy. What's even more impressive is that it took less than 10 years for Uruguay to get to this point, and costs are lower. I hope more countries in the world can take pointers from Uruguay. THE FLAG Their national flag consisting of five white and four blue horizontal stripes and in the upper left corner on white background there is a sun with a face – “The Sun of May.” The Sun is a national emblem for Uruguay – andalso the national emblem of Argentina, and they also have it in their flag. This sun symbolizes a god that was worshipped by the Inca Empire – the Incan sun god Inti.     FREE WALKING TOUR OF THE OLD MONTEVIDEO We joined a ”Free Walking Tour” through “Ciudad Vieja”. On our 2.30 hours walk through the Old City of the capital Montevideo, our tour guide Rodrigo shared a lot about Montevideo´s culture, society, and history. The original fortifications are gone here in Ciudad Vieja, but there are churches and mansions dating back to the 18th century surrounded by narrow cobbled streets. After having been neglected for decades, dozens of buildings have been restored and now they house smart cafes, hotels, hostels, restaurants, and boutiques. Other buildings are still crying out for some tender loving care. We start the tour at Plaza Independencia, where there's also a big palace: Palacio Salvo. Rising 105 metres, it's the most eye-catching sight on Montevideo's largest square, and when it was unveiled in 1928, this “skyscraper” was the tallest building in South America. And you can actually rent an apartment. Wouldn't that be cool? At the plaza's core, there is a statue of Uruguayan independence hero, Jose Artigas. He is considered a national hero in Uruguay, sometimes referred to as "the father of Uruguayan nationhood". His mausoleum below street level. A LOOK IN THE HISTORY BOOK As Rodrigo is talking about history here at the Independence Square, let's have a look in the history book… Uruguay had long been inhabited by indigenous people who would hunt, gather, and fish. Europeans discovered the country in 1516, and it was settled by the Portuguese in 1680. But in 1726, the Spanish took control and founded Montevideo and only a few indigenous people remained. The Uruguayans fought to resist complete takeover from Argentina and Brazil – and in 1828, a treaty proclaimed Uruguay as a separate state and buffer between the two countries. Two years later in 1830 they got their first constitution. They had a civil war from the mid-1800s to until stability was finally achieved in 1905 when one of the sides (the Colorado's) were elected to power. Uruguay suffered the effects of the Great Depression but had an economic boom during World War II and the Korean War. They were able to sell wool, meat, and other animal products to European countries and the U.S. But the end of the wars brought a slump for the Uruguayan economy and political instability that lasted into the late 1900s. New leadership would eventually bring about economic growth and more job opportunities that continue through present day. URUGUAY: THE NEXT BIG THING? East of Plaza Independencia, you'll find the busy Avenida 18 de Julio shopping strip. And that's where we're going for lunch and a cool beer after the tour with Rodrigo. Montevideo is not something that is high on many people's bucket list. But things are changing – and I can see why. The city is emerging as one of the continent's coolest capitals, famous for its architecture, old quarters and thriving cultural scene. It's only a short 45-minute flight from Buenos Aires, the capital of Argentina. But you should consider doing like we did – riding the ferry across the Rio de la Plata. Most of Montevideo's residents are descendants of Spanish and Italian immigrants, giving the city a strong European feel.  If you get there and have time for it, you should also take a walk on La Rambla, Montevideo's 22-kilometre waterfront esplanade. We were only there for a few minutes because we went to prison. THE WEATHER In Uruguay, the climate is subtropical, with mild winters (from June to August) and hot summers (from December to March). It's also quite rainy throughout the year. In most of the country, the average temperatures are similar to those of the coasts of the Mediterranean Sea in Europe. But here, even the summer is rainy, but don't worry, this doesn't reduce the sunshine hours much as it mostly happens because of thunderstorms. The best time of year to visit Montevideo (if you like warm weather) is from early November to early April. MODERN ART IN AN OLD PRISON The Museum is called “Espacio De Arte Contemporaneo” – in English “Contemporary Art Space”. It's in a part of what was the Miguelete prison building from 1889 to 1986. There's a ton of history in this building. It was modeled after an English prison in Pentonville, England built in 1840. The building itself is absolutely also worth the visit. It's an easy walk from the old town of Montevideo – Ciudad Vieja. You find exhibition of all expressions of modern art – some of it so modern, I had a hard time to understand. I enjoy abstract art – I don't have to see what it is. But some it was on another level and in my opinion just plain weird. And it might seem like I'm contradicting myself but the weird one of the reasons why I like going to see exhibitions like this. To push myself to see something new even though I don't really understand what I see. It makes me think. I HEARD IT THROUGH THE GRAPE WINE Argentina has Malbec. Uruguay has Tannat. It's dry, bold red wine, made from grapes brought to Uruguay by a Basque in the late 19th century and the Tannat wine accounts for a third of the country's wine exports. You find it in many wineries in Uruguay and also here at Pizzorno where I'm meeting Lucio – a young winemaker in his mid-20's. Three years before my visit to the winery Lucio got a call from Francisco – the fourth generation in the family-owned winery. My name is Palle Bo, and I gotta keep moving. See you.     CORRECTION Before we wrap up this episode, I'd like to say something about the episode I did from the Maasai Village in Kenya. Because I might have said something wrong in that episode. I received an email from, Esther Ngunjiri: “Hi, I've read your story on the maasai and I can say you got most of it right but not all maasai are as primitive as you put it. Most maasai bury their dead in graves and have permanent residences, though the young men move their cattle from place to place for pasture. Another thing you got all wrong is the 40-something lifespan. That's a pure lie. I live in Kenya and I can assure you they live up to old age, rarely do you find maasai's in hospitals cos they make their own medicine from herbs, honey and sometimes raw animal blood. They live up to old age of 80 or even more. So, what the young guy told you was very true, the kind of concoctions they make boosts their immunity so much that they rarely fall sick. There were times, not sure if they still do, they used to pierce a bull neck drain a bit of blood mix it with milk and drink it raw. Esther.” Thank you, Esther to set me straight. I always try to do my research as good as I can, but sometimes I'm wrong. In my research, I googled “Life expectancy Maasai” and found several different blogs and websites saying more or less the same. That the average male lives to the age of 42, whilst the women live until the age of just 44. After I got your email, I looked more into it, and I still haven't been able to find anywhere where it says, “80 or even more”. I'd like to know where you have those numbers, but you seem like you know something I don't know. Anyway, I apologize if I said something wrong. And for all of you listening… please remember that I'm not a journalist or a “truth witness” on anything. I do my best but I'm not always right.

In this episode we're going to visit a small country in South America. I'm on my way from Buenos Aires in Argentina with a small group of nomad friends that I've gotten to know from the Nomad Cruise. We're going to be spending a few days in Montevideo and then the others are going back to Buenos Aires, but I'm staying a few days longer because I have an interesting appointment in the countryside. Something I'm also going to share with you here on the podcast.   FACTS ABOUT URUGUAY HOW BIG AND HOW MANY PEOPLE? Around 3.5 million people live in Uruguay. With 181,000 km2 (69,000 square miles) Uruguay is the second-smallest country, and the smallest Spanish speaking country in South America. Montevideo is the capital andwith 1.7 million people, the country's largest city.  WHERE IS IT? It shares borders with Argentina to the west and southwest and Brazil to the north and northeast. And then it's bordering the Atlantic Ocean to the southeast and the river we're crossing, Río de la Plata to the south. A MAINLY FLAT COUNTRY Much of the country consists of gently rolling land only a few hundred feet above sea level. Uruguay's highest point is Mount Cathedral at 514 meters (1,685 feet). RELIGION The majority of the population 58% of Uruguayans define themselves as Christian (47% Roman Catholic, 11% Protestant), and approximately 40% of the population says they have no religion. In the capital of Montevideo there's also a small community of Jews. Church and state are officially separated more than a hundred years, since 1916. Religious discrimination is punishable by law, and the government generally respects people's religious freedom. DEMOCRATIC AND TOLERANT Uruguay is a democracy and ranks high on global measures of personal rights, tolerance, and inclusion issues, including its acceptance of the LGBTQ community. Actually, being gay was legalized all the way backin 1934. The country has legalized cannabis, same-sex marriage, and abortion. EAT MORE BEEF THAN ANYONE We know that Argentineans love their beef, but Uruguay consume the most beef per person in the whole world. URUGUAY HAS THE LONGEST NATIONAL ANTHEM IN THE WORLD When Uruguay achieved their independence in 1828, they needed a national anthem. The poet Francisco Esteban Acuña de Figueroa offered to write one. The anthem originally had 11 verses but since many of them were rather rude about their previous colonizers Spain, Portugal and Brazil, only the chorus and first verse are now sung. But even so, it's almost five minutes long, making it the longest national anthem music in the world.  URUGUAY HOSTED THE 1ST WORLD CUP EVER Like many South American countries, football (what you call soccer in the USA) is the most popular sport in Uruguay. The first-ever World Cup tournament was hosted in Uruguay in 1930. This actually came about after football was dropped from the Olympics program – after Uruguay had won gold medals back-to-back in Paris in 1924 and Amsterdam in 1928. And they also won the first World Cup and won again in 1950 – which was especially a big deal as that time they beat the favorites Brazil in Brazil. URUGUAY'S ELECTRICITY COMES FROM RENEWABLE SOURCES One of the most amazing things about Uruguay is how eco-friendly it is, particularly when it comes to energy production. In 2020 it was estimated that between 98-100% of Uruguay's electricity was generated through renewable sources – wind and water (hydropower) and a bit of solar and biomass energy. What's even more impressive is that it took less than 10 years for Uruguay to get to this point, and costs are lower. I hope more countries in the world can take pointers from Uruguay. THE FLAG Their national flag consisting of five white and four blue horizontal stripes and in the upper left corner on white background there is a sun with a face – “The Sun of May.” The Sun is a national emblem for Uruguay – andalso the national emblem of Argentina, and they also have it in their flag. This sun symbolizes a god that was worshipped by the Inca Empire – the Incan sun god Inti.     FREE WALKING TOUR OF THE OLD MONTEVIDEO We joined a ”Free Walking Tour” through “Ciudad Vieja”. On our 2.30 hours walk through the Old City of the capital Montevideo, our tour guide Rodrigo shared a lot about Montevideo´s culture, society, and history. The original fortifications are gone here in Ciudad Vieja, but there are churches and mansions dating back to the 18th century surrounded by narrow cobbled streets. After having been neglected for decades, dozens of buildings have been restored and now they house smart cafes, hotels, hostels, restaurants, and boutiques. Other buildings are still crying out for some tender loving care. We start the tour at Plaza Independencia, where there's also a big palace: Palacio Salvo. Rising 105 metres, it's the most eye-catching sight on Montevideo's largest square, and when it was unveiled in 1928, this “skyscraper” was the tallest building in South America. And you can actually rent an apartment. Wouldn't that be cool? At the plaza's core, there is a statue of Uruguayan independence hero, Jose Artigas. He is considered a national hero in Uruguay, sometimes referred to as "the father of Uruguayan nationhood". His mausoleum below street level. A LOOK IN THE HISTORY BOOK As Rodrigo is talking about history here at the Independence Square, let's have a look in the history book… Uruguay had long been inhabited by indigenous people who would hunt, gather, and fish. Europeans discovered the country in 1516, and it was settled by the Portuguese in 1680. But in 1726, the Spanish took control and founded Montevideo and only a few indigenous people remained. The Uruguayans fought to resist complete takeover from Argentina and Brazil – and in 1828, a treaty proclaimed Uruguay as a separate state and buffer between the two countries. Two years later in 1830 they got their first constitution. They had a civil war from the mid-1800s to until stability was finally achieved in 1905 when one of the sides (the Colorado's) were elected to power. Uruguay suffered the effects of the Great Depression but had an economic boom during World War II and the Korean War. They were able to sell wool, meat, and other animal products to European countries and the U.S. But the end of the wars brought a slump for the Uruguayan economy and political instability that lasted into the late 1900s. New leadership would eventually bring about economic growth and more job opportunities that continue through present day. URUGUAY: THE NEXT BIG THING? East of Plaza Independencia, you'll find the busy Avenida 18 de Julio shopping strip. And that's where we're going for lunch and a cool beer after the tour with Rodrigo. Montevideo is not something that is high on many people's bucket list. But things are changing – and I can see why. The city is emerging as one of the continent's coolest capitals, famous for its architecture, old quarters and thriving cultural scene. It's only a short 45-minute flight from Buenos Aires, the capital of Argentina. But you should consider doing like we did – riding the ferry across the Rio de la Plata. Most of Montevideo's residents are descendants of Spanish and Italian immigrants, giving the city a strong European feel.  If you get there and have time for it, you should also take a walk on La Rambla, Montevideo's 22-kilometre waterfront esplanade. We were only there for a few minutes because we went to prison. THE WEATHER In Uruguay, the climate is subtropical, with mild winters (from June to August) and hot summers (from December to March). It's also quite rainy throughout the year. In most of the country, the average temperatures are similar to those of the coasts of the Mediterranean Sea in Europe. But here, even the summer is rainy, but don't worry, this doesn't reduce the sunshine hours much as it mostly happens because of thunderstorms. The best time of year to visit Montevideo (if you like warm weather) is from early November to early April. MODERN ART IN AN OLD PRISON The Museum is called “Espacio De Arte Contemporaneo” – in English “Contemporary Art Space”. It's in a part of what was the Miguelete prison building from 1889 to 1986. There's a ton of history in this building. It was modeled after an English prison in Pentonville, England built in 1840. The building itself is absolutely also worth the visit. It's an easy walk from the old town of Montevideo – Ciudad Vieja. You find exhibition of all expressions of modern art – some of it so modern, I had a hard time to understand. I enjoy abstract art – I don't have to see what it is. But some it was on another level and in my opinion just plain weird. And it might seem like I'm contradicting myself but the weird one of the reasons why I like going to see exhibitions like this. To push myself to see something new even though I don't really understand what I see. It makes me think. I HEARD IT THROUGH THE GRAPE WINE Argentina has Malbec. Uruguay has Tannat. It's dry, bold red wine, made from grapes brought to Uruguay by a Basque in the late 19th century and the Tannat wine accounts for a third of the country's wine exports. You find it in many wineries in Uruguay and also here at Pizzorno where I'm meeting Lucio – a young winemaker in his mid-20's. Three years before my visit to the winery Lucio got a call from Francisco – the fourth generation in the family-owned winery. My name is Palle Bo, and I gotta keep moving. See you.     CORRECTION Before we wrap up this episode, I'd like to say something about the episode I did from the Maasai Village in Kenya. Because I might have said something wrong in that episode. I received an email from, Esther Ngunjiri: “Hi, I've read your story on the maasai and I can say you got most of it right but not all maasai are as primitive as you put it. Most maasai bury their dead in graves and have permanent residences, though the young men move their cattle from place to place for pasture. Another thing you got all wrong is the 40-something lifespan. That's a pure lie. I live in Kenya and I can assure you they live up to old age, rarely do you find maasai's in hospitals cos they make their own medicine from herbs, honey and sometimes raw animal blood. They live up to old age of 80 or even more. So, what the young guy told you was very true, the kind of concoctions they make boosts their immunity so much that they rarely fall sick. There were times, not sure if they still do, they used to pierce a bull neck drain a bit of blood mix it with milk and drink it raw. Esther.” Thank you, Esther to set me straight. I always try to do my research as good as I can, but sometimes I'm wrong. In my research, I googled “Life expectancy Maasai” and found several different blogs and websites saying more or less the same. That the average male lives to the age of 42, whilst the women live until the age of just 44. After I got your email, I looked more into it, and I still haven't been able to find anywhere where it says, “80 or even more”. I'd like to know where you have those numbers, but you seem like you know something I don't know. Anyway, I apologize if I said something wrong. And for all of you listening… please remember that I'm not a journalist or a “truth witness” on anything. I do my best but I'm not always right.

Tune in to listen to Joe E. Pizzorno, ND, one of the world's leading experts on science-based natural and integrative medicine, talk about the impact of environmental toxins in the development and exacerbation of cardiometabolic diseases, as well as what clinicians and patients can do to lower their burden on health and outcomes. Also, please don't forget to rate, subscribe/follow, and leave us a 5-star review!

Kasabian singer-songwriter Serge talks to Shaun about the transitions the band has undergone and how it feels to move from the side to front of stage. Fuelled by margaritas and Mexican food, do not underestimate Serge's festival which leans into his art side, with plenty of beats for jumping around, comedy skits and even his favourite steeplejack. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we had the "Health Hour" with Dr. Joe Pizzorno. Dr. Pizzorno is a transformational leader in medicine. He was the founding president of Bastyr University in 1978, and he coined the term “science-based natural medicine." He answered various  listeners' questions. See omnystudio.com/listener for privacy information.

Today we had "Health Hour" with Dr. Joe Pizzorno. Dr. Pizzorno is a transformational leader in medicine. He was the founding president of Bastyr University in 1978, and he coined the term “science-based natural medicine." Today, many listeners called with their health related questions.  See omnystudio.com/listener for privacy information.

Today we had "Health Hour" with Dr. Joe Pizzorno. Dr. Pizzorno is a transformational leader in medicine. He was the founding president of Bastyr University in 1978, and he coined the term “science-based natural medicine." He answered various  listeners' questions.   See omnystudio.com/listener for privacy information.

Tim spoke with Lara Pizzorno. She is a member of the American Medical Writers Association with 30+ years of experience specializing in bone health. Lara is the Editor of Longevity Medicine Review. She is a Best-selling author of “Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life – Naturally.” Lara answered question from our listeners.  See omnystudio.com/listener for privacy information.

Today we had "Health Hour" with Dr. Joe Pizzorno. Dr. Pizzorno is a transformational leader in medicine. He was the founding president of Bastyr University in 1978, and he coined the term “science-based natural medicine." He answered  health related questions from listeners.  See omnystudio.com/listener for privacy information.

¿Qué enseñanzas nos está dejando esta pandemia de la Covid-19? ¿Se ha aprendido más sobre los coronavirus, de cómo evolucionan, de cómo se transmiten? RFI conversó con un virólogo cuyo laboratorio VirPath en Lyon fue uno de los primeros en poder aislar el SARS-CoV2 de los primeros pacientes infectados en Europa. La pandemia del coronavirus es una crisis sanitaria que nos ha afectado a todos. Pero también ha sido un laboratorio gigantesco mundial que ha ayudado a observar mejor el mundo de los virus, sus modos de contagio, cómo evolucionan y se adaptan para replicarse. Se ha puesto también de relieve otros aspectos menos positivos como la falta de coordinación de centros de investigación o la ausencia de un plan global en caso de una pandemia mundial. Los tiempos de la ciencia no son los mismos que los de una pandemia Pero esta pandemia, ha permitido aprender nuevas cosas en el área de la virología, aunque los tiempos de la ciencia, afirma el virólogo Andrés Pizzorno de VirPath, laboratorio de Patología humana en Lyon, no son los mismos que los de una pandemia: “(el coronavirus) es un virus nuevo que lo conocemos apenas hace dos años, para darle un ejemplo, nosotros trabajamos mucho con la gripe, la gripe, hace ahora cien años que empezamos a tener datos científicos de ella, hay muchos laboratorios en el mundo que la estudian y todavía seguimos aprendiendo cosas del virus de la gripe. Así que imagínese lo que es estudiar un virus que acaba de aparecer. Es cierto que ya conocíamos otros coronavirus, pero éste es diferente, entonces, los tiempos de la ciencia, de la investigación no son lo msimos que los de una pandemia. Para conocer este virus el SARS CoV2 de una forma profundizada, nos va a llevar probablemente diez años.” Escuche aquí la entrevista completa con el virólogo Andrés Pizzorno: Entrevistado: Andrés Pizzorno, virólogo del laboratorio de Virología y patología humana, VirPath, de la ciudad de Lyon. Otros temas relacionados: Variante Ómicron: ¿el fin de la pandemia?

Dr. Joe Pizzorno, ND joins us for a conversation about how toxins are affecting our health, contributing to disease, and what you can do about it. Dr. Pizzorno is a Internationally-known naturopathic doctor, founding president of Bastyr University, and author of many journal publications and books including Encyclopedia of Natural Medicine, Textbook of Natural Medicine and The Toxin Solution(2017). TIMESTAMPS: 0:00 - Why did you pursue naturopathic medicine? 9:29 - Are toxins the primary cause of disease? 12:20 - Are toxins stored in our fat? 13:52 - What are the primary sources of toxins in our lives? 18:24 - Impact of glyphosate on human health 21:10 - Impact of arsenic on human health 27:02 - How can we improve our detox ability? 28:47 - What is the latest on NAC? 30:40 - What can we do if we have a toxin burden? 36:27 - Toxins and hormones 38:52 - Toxins and brain health/cognitive decline 41:53 - Where do toxins go in the body? 44:14 - Sweat is great for detoxification 47:38 - Toxins in the air 48:58 - Toxins in water 49:58 - How to change environmental health 53:27 - Dr. Pizzorno's morning routine 55:40 - What Dr. Pizzorno does for joy

Today we had "Health Hour" with Dr. Joe Pizzorno. Dr. Pizzorno is a transformational leader in medicine. He was the founding president of Bastyr University in 1978, and he coined the term “science-based natural medicine." Today the topic was all about Omacron and updates on Covid 19.  Also listeners called with their health related questions.  See omnystudio.com/listener for privacy information.

With Joseph Pizzorno, ND, you'll learn the different ways your body reacts to toxins, the connection between the parasympathetic state and detoxing, and the correlation between the circadian rhythm and the environmental toxins.✶ ◢ To get more information, head to my blog at VibrantBlueOils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. Better yet, get snag your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ JOSEPH PIZZORNO, ND - drpizzorno.com ❂ JODI - Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

In today's episode, Jon and Dan discuss the dream menu of Kasabian guitarist Serge Pizzorno. It's a busy episode, with Jon angering Dan with his food news, Jon's problem with the Peperami Man, the launching of their new culinary award along with the first recipient, why Nando's isn't actually that good, and the negative impact the ice cream man is having on society. Phew! Make sure you Rate & Review the podcast and subscribe for future episodes. Biscoff Pasta Recipe: https://www.instagram.com/p/CNw_AUKB50C/ Jingles written and performed by Dan and Jon Gilbert, Edited by Jon Gilbert. Artwork by Dan Gilbert.

How does our body detoxify from impurities? Can we support the natural processes? The Call Out Contaminants podcast consistently discusses the problems associated with exposure to industrial and environmental toxins. In this riveting episode, we talk about solutions and turning back time. Joined by world-leading authority on science-based natural medicine, co-founder of Bastyr University, Chairman of The Institute for functional medicine and best-selling author of The Toxin Solution, Dr. Joseph Pizzorno, shares with us his insights into the biomechanics of how toxins affect your health and simple tips of what you can do now to help assist your liver and kidneys in removing these contaminants from your body. You're not going to want to miss this onewww.drpizzorno.com www.amazon.com/Toxin-Solution-Products-Destroying-Health

Our special guest, Joseph Pizzorno, ND, will discuss everyday detox strategies for a healthy life . _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Our special guest, Joseph Pizzorno, ND, will discuss the consequences of chemically grown food. _________________________________________ Welcome to Humanized! Each week, we feature top experts in personalized health and functional medicine through engaging interviews and presentations. You'll get practical advice on diet and nutrition, lifestyle, toxins and disease, hormone imbalances, nutrient deficiencies, inflammation, digestive health, mental health, the fast-changing world of genomics, and so much more. All presentations are available as videos, podcasts or transcripts – whichever form is most convenient and enjoyable for you! Visit us at: https://humanizedhealth.com Subscribe to get weekly updates at: https://omniform1.com/signup/v1/5e736dfb8a48f751fdd6aa8a_604bd3c799f0b7086d1de9a4.html

Dr Pizzorno is a Naturopathic Doctor and the founder and director of Bastyr University, founder and director of the Institute for Functional Medicine, and editor in chief of PubMed Indexed IMCJ. He has authored 13 books as well. In this episode he and John discuss functional medicine (also known as naturopathic medicine) and its history in the United States. They talk about detoxification and why it is so important to health. The Toxin Solution