Podcasts about thespadr

Send us a textThyroid Talk with Dr. Angela Mazza, DOShow Notes Episode 40; Recorded: 5-16-2025Guest: Dr. Trevor Cates, NaturopathHost: Dr. Angela Mazza, DOCo-host: Dawn Sheffield I'm Dr. Angela Mazza, D.O., a thyroid, endocrine, and metabolism specialist with a private practice in Central Florida.  My goal for this podcast is to define and demystify the thyroid gland, and thyroid-related medical conditions.  By providing information in an easy-to-understand format, we hope to help patients better understand the ways in which their bodies work, and to help them thrive.   Here's some of what we covered today, not necessarily in this order:·        Tips for dry and itchy skin;·        The trouble with troubled skin;·        Autoimmune thyroid conditions and the skin;·        Skin--our biggest organ--reflects our inner health;·        Gut and skin microbiomes--separate yet connected;·        “Skinflammation”; nutrition and skin; sensitive skin;·        Harsh ingredients; the impact of hormone imbalances on skin,·        And best of all we learned that we CAN impact our thyroid health!My book, Thyroid Talk: An Integrative Guide to Optimal Thyroid Health, is available on Amazon.  For information on the related Webinar and online master course, see thrivethyroid.com.  Or forward your name and email to thyroidtalk.mazza@gmail.com or to our website: metaboliccenterforwellness.com  The webinar coordinates with the online master class.  The master class has modules that cover topics like diagnosis of thyroid issues, personalized treatment, gut healing, and much more--plus some bonuses. Visit the Wellness Store at metaboliccenterforwellness.com regarding supplements mentioned in various episodes of this podcast.  Send your comments, show ideas, and questions to thyroidtalk.mazza@gmail.com  We may disclose your general location on air (the city or town, for example), but we will NOT read your name NOR your address on the show.  We reserve the right to edit your input as necessary.  Please stay in touch; send us your questions!  See the website at metaboliccenterforwellness.com; our YouTube channel (Dr. Angela Mazza), Facebook, and Instagram.  We're excited to announce that in our next episode, number 41, we'll interview Jennifer Sierra, LMHC, therapist and owner of Holistic Mental Health Counseling in Orlando, FL.  Citations, references, additional information: Dr. Cates' books:  Clean Skin from Within and Natural Beauty Reset – both available on AmazonDr. Cates' websites:  DrTrevorCates.com and TheSpaDr.comMazza, A. Thyroid Talk: An Integrative Guide to Optimal Thyroid Health.  Available now on Amazon.Ask your healthcare provider about specific questions regarding your wellness.  This podcast is meant for educational purposes only.Copyright 2025 Dr. Angela Mazza DO.  Thyroid Talk with Dr. Angela Mazza, DO.  All rights reserved.     Check out our YouTube channel - Dr. Angela Mazza, our website at Metabolic Center for Wellness, our FaceBook and our Instagram page.

You lift the weights, drop the collagen in your coffee and hydrate like it's your job but still with the toned muscles see loose skin. A female scientist may have the answer for crepey skin.  In 2018 I received hundreds of applications for the Flipping50TV show https://www.flippingfifty.com/flipping-50-tv/. Popular questions made it to the show. The 18th episode (of the 39 done in 3 seasons) was literally about crepey skin. In the letter it was from a woman who'd experienced significant weight loss, yet her loose skin was an issue. She's not alone. Even without weight loss, at some moment post menopause when that estrogen needle bonks, almost all women notice a difference.  But some seem to have it figured out. Not all women 60 or 65 or 70 have the same skin. So what's the difference? Lifestyle habits matter. And for secret weapons, this episode shares a relatively new discovery. Tackling the Solution for Crepey Skin In this engaging podcast episode, Dr. Alessandra, the Co-Founder and Chief Scientific Officer of OneSkin, dives deep into the world of skin longevity. A Flipping 50 TV Episode Offers a Solution for Crepey Skin:   My Guest:   Dr. Alessandra is the Co-Founder and Chief Scientific Officer of OneSkin, a disruptive and fast-growing skin longevity company developing products to address the root causes of aging so that skin functions, feels, and appears younger. The company was founded by a team of 4 female PhD-level longevity scientists with 15+ years of experience in stem cell biology, skin regeneration, aging, and bioinformatics. They started building a skin aging platform to validate products in the market. After they discovered that many anti-aging skincare products are not only ineffective but often accelerate the aging process and compromise skin's health, they set a screening platform to identify new molecules that could target the root causes of skin aging.  Dr. Alessandra led the team that identified the OS-01, the world's first cosmetic peptide that reverses aging at the molecular level, showed significant improvement in skin health and appearance in 100% of users, according to a third party clinical study. OneSkin has gained recognition from key opinion leaders in longevity science, including foremost authority on biohacking Dave Asprey, world-renowned aging research doctor David Sinclair, and Tony Robbins. They have also been featured in many leading media outlets like CNN, Forbes, LA Weekly, and US Insider. Dr. Alessandra holds a Master's degree in stem cell biology and a PhD in skin regeneration and tissue engineering from the Federal University of Minas Gerais in Brazil. She led the OneSkin team that discovered a new molecule, OS-01, capable of reducing the skin's biological age.  Dr. Alessandra is also the co-inventor of five patents and has published 20 peer-reviewed papers in scientific journals. Questions We Answer in This Episode: What are the greatest contributors to skin aging – and do they differ from aging in general? You also discovered that certain products on the market targeting women actually accelerate aging – the very ones we're putting on our skin to help .. every woman listening wants to know if she has something on her bathroom counter that accelerates the aging process!  The skin aging science behind OneSkin product results such as improving skin barrier, evenness, elasticity, reducing wrinkles, and ultimately, the skin biological age. What prompted you to move from academia (college, Master's, PhD, and post-doc) to running a disruptive startup?  that aims to be the first to deliver true skin rejuvenation. How did the discovery or development of OS-01 happen? How old are you and how have you personally used the products? Did you first begin to experiment with your own skin? How do you use the products?  Connect with Dr. Alessandra: Website: https://www.flippingfifty.com/oneskin On Social: Facebook:  https://www.facebook.com/OneSkinTech/ Instagram: https://www.instagram.com/oneskin.co/?hl=en YouTube: https://www.youtube.com/channel/UCvNUO9jiMfYy2kCVUNj8pNQ?app=desktop LinkedIn: https://www.linkedin.com/in/alessandra-zonari-80262258/ Resources:  OneSkin: https://www.flippingfifty.com/oneskin Other Episodes You Might Like:  Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Acne in Menopause? How to Deal with It | Interview with a Skin Expert  https://www.flippingfifty.com/acne-in-aging-and-menopause/

Younger for life, how does that sound? In defense of pro-aging not anti-aging and of loving the wisdom and comfort that comes with knowing who you are and aren't and not having time for silly petty thoughts of worry about what someone might think… this may sound a little contradictory. But I know I like a compliment about my skin or someone saying, I can't believe it. It's when you suddenly don't get that anymore that makes me say, I've got to get more sleep!  We're talking about the title of a new book by my friend, Dr. Anthony Youn. To be clear, we're talking about what's inside and the basis of everything he does. First, he helps women avoid the knife and surgery. Second, he tries to simplify steps.  Let's face it (see what I did there), there is a dramatic difference in the way people age. From muscle, activity, mindset…and skin. So we know it's possible to have more youthful looking skin as we age if that's a choice. Is it alcohol, coffee, sugar, sleep? What are the differences in our behavior – or our skin care routines- that might make me or you look younger than the rest of the class at the next school reunion? My Guest:   Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix,” “In Stitches,” and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®. Questions We Answer in This Episode: What do you mean by the term Autojuvenation? Can you tell me about the 5 reasons our skin ages? What supplements do you recommend for healthy skin? What is a simple, healthy skin care routine? What are some new treatments people can do at home to make their skin look and feel younger? Tell me about your 21 Day Autojuvenation Jump Start Join the Autojuvenation Jump Start! Connect with Dr. Anthony: On Social: Website: http://autojuvenation.com On Social: Facebook: https://www.facebook.com/dryoun Instagram: https://www.instagram.com/tonyyounmd TikTok: https://www.tiktok.com/@doctoryoun Resources:  New Book: Younger for Life: Feel Great and Look Your Best with the New Science of Autojuvenation – January 2, 2024 Dr Youn's first appearance on Flipping 50TV with skin tips: https://www.flippingfifty.com/younger-looking-skin/ 5 Day Flip: https://www.flippingfifty.com/5dayflip Other Episodes You Might Like:  Behind the Scenes with America's Holistic Beauty Doc Now! https://www.flippingfifty.com/beauty-doc/ Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Acne in Menopause? How to Deal with It | Interview with a Skin Expert https://www.flippingfifty.com/acne-in-aging-and-menopause/

How can stress be a tool for hormone balance? My guest and I dish on the topic of stress in this episode and how you can harness stress as a tool for your hormone balance.  Knowing exercise is stress and that may be what led you here, we all have to deal with stress not only of the emotional, relationship, financial type but of the physical kind that comes from sleep deprivation or exercise or skipped, skimpy or less than ideal in some other way meals.  My Guest: Dr. Amy Day is a women's health and hormone expert who has been at the forefront of the natural women's health movement since 2004 when she received the 4th Naturopathic Doctor license in the state of California. She is a sought-after speaker, the founder and clinic director of The Women's Vitality Center in Oakland, CA, and creator of The Vitality Club an online perimenopause support community. Using a unique approach called The VITAL Method her team offers care that combines lifestyle counseling, functional lab testing, nutritional supplements and bioidentical hormones to help women 40+ feel great in and about their bodies, and stay vital throughout all stages of life. Questions We Answer in This Episode:  Tell us about you and what got you into women's health Why does stress matter so much when it comes to hormone balance? Since stress is such a big factor in so many people's lives, what can we do about that? What distinguishes eustress (positive stress) from distress or negative stress?  When is stress actually a good thing? What do you think are the biggest myths about bioidentical hormones for women?    Connect with Dr. Amy: Website: www.WomensVitalityCenter.com On Social: Instagram: https://www.instagram.com/womensvitalitycenter/ Other Episodes You Might Like:  Turn Midlife Stress into Strength | Victim to Victorious Author https://www.flippingfifty.com/midlife-stress/ Cortisol Hormone: Don't let it derail your fat loss efforts https://www.flippingfifty.com/cortisol-hormone/ Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Resources: https://womensvitalitycenter.com/checklist the Hormone Balancing Checklist and join the free online community the Vitality Club. The Upside of Stress - Dr Kelly McGonical  

If you've looked in the mirror lately and you see something that makes you wonder about surgery or botox and that is just not you, but you'd love a natural facelift with no negative side effects, this is for you. First though, I'm a low maintenance girl. I am also a skeptic. Look, I get access to some truly amazing products and I've shared my favorites with you. Today, though I share something that this 59- almost 60yr old face is loving.  I started using this 5-6 weeks ago and have seen (and felt amazing results). I know that we are ALL looking for better products and healthier aging and there is no substitute for the real thing.  My wish is just a clean makeup-free face that I feel good about. I do wear makeup at times but I don't want to have to wear makeup to cover up my face.  I think you'll like this!  My Guest: Cathy Goldstein, an Acupuncture Physician, founded Multiple Integrative Health Clinics. She has been a columnist for New Vision Magazine and Philadelphia Magazine. Guest lecturer at Jefferson University Medical School. She is a frequent speaker for symposiums and health summits. Cathy is considered a subject matter expert in BioMedicine through Eastern Medicine. She has been an educational instructor nationally and internationally. Cathy has been practicing and teaching alternative medicine for more than 34 years (since 1988). She specializes in Quantum Energy Medicine technology and Body-Mind-Neuro-Psychology. She has trained with world-renowned practitioners and healers and holds advanced anatomy, physiology, and skin science studies. Cathy's pursuit of functional health stems from her health challenges and frustrations with Western Medicine. She was diagnosed with Crohn's disease in her 20's. After multiple hospitalizations and complications, she was still suffering from illness. Cathy began her life path for healing. “I am truly grateful for my experience. I refused to have an illness define me. Through determination, relentless studies, and trial and error, I have been fortunate to enjoy a healthy life with no signs of Crohn's disease for over 30 years. My commitment is to help and educate patients and colleagues on alternative healthcare and root functional health.” This natural facelift is going to sound too good to be true, but it is everything you want it to be!  Questions We Answer in This Episode:  What is so different about this product?  Tell us about energy medicine and the liquid nervous system I'm enamored with Power Plate, fell in love with Whole Tones years ago, so explain to listeners how these are related and How can vibrational energy restore the fountain of youth How is Tru Energy different? I know my own feelings about this… and they've surprised even the skeptic in me (and it isn't that I don't want it to work but honestly… that it was this simple.. I love) tell me about other results of raving fans.  How soon do people see results with this 7-minute natural facelift? Do they continue to improve over more time? Connect with Cathy: Try It Yourself! I love this 5-part System! https://www.flippingfifty.com/truenergy Don't just take my word for it, though. Check out this video demo and see for yourself how amazing this product is: On Social: Facebook: https://www.facebook.com/truenergyskincare/ Instagram: https://www.instagram.com/truenergyskincare/ Resources: 7 Minute Natural Facelift: https://www.flippingfifty.com/truenergy Power Plate: https://www.flippingfifty.com/powerplate Whole Tones: https://www.flippingfifty.com/wholetones Other Episodes You Might Like: Your Hormones and Skin in Midlife | Interview with TheSpaDr https://www.flippingfifty.com/hormones-and-skin/ Skincare Tips from the Skin Whisperer https://www.flippingfifty.com/skincare-tips/ How to Redefine Aging | Mindset Shifts with Natalie Jill https://www.flippingfifty.com/redefine-aging/  

How can we achieve healthy and clear skin from within? Can we achieve clear skin while also slowing aging?Learn more about today's returning guest Dr. Trevor Cates at https://www.thespadr.com and pick up a copy of her book at https://TheSpaDr.com/bookCheck out Dr. Trevor Cates The Spa Dr Skin Care here!Don't miss out on my next LIVE, by registration only sessions that are NEW, on skin and radiance by registering for my newsletter AND receive my FREE 9 Keys to Slowing Aging at https://rachelvarga.ca/registerToday's episode is brought to you by Organifi! Use promocode VARGA and save 20% on your next order of my top adaptogenic superfood juice powder powder at https://organifi.com/vargaSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRachel Varga teaches people how to get the best hair, skin and nails of their life through her customized at-home skin care and in-clinic rejuvenation planning in her signature online One on One session at https://rachelvarga.ca/get-started, she also teaches tutorials on how to use the recommended products in her seasonal SkinCamps at https://rachelvarga.ca. Rachel loves teaches people how to enter a room and have everyone notice them for all of the right reasons through cultivating beautiful and radiant energy with etiquette, speech and posture training at https://theschoolofradiance where you can learn at your own pace in pre-recorded learning sessions and weekly live Q&A.DOWNLOAD Rachel Varga's FREE 9 Keys to Slowing Skin Aging at https://rachelvarga.ca/slowagingBOOK A ONE ON ONE with Rachel Varga for customized skin and rejuvenation guidance and use code PODCAST15 for 15% off at https://rachelvarga.ca/get-started JOIN SKINCAMP at https://rachelvarga.ca and learn with me through exclusive skin care and dermarolling tutorials that you can join LIVE or catch the replays at your convenience!UNLOCK YOUR HIGHEST SELF in The School of Radiance with Rachel Varga. This course will help you achieve your ultimate alignment so you can become your highest version. Discover and develop your signature energy while learning about the best techniques to slow aging and get the best hair, skin, and nails of your life at https://theschoolofradiance.comSHOP my top skin care products, exfoliants, peels, dermal rollers, supplements and more at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRESEARCH and additional insights into my peer reviewed and academically published articles can be found at https://rachelvarga.ca/researchDERMAROLLING options, serums and learning how to dermaroll can be found here! https://store.rachelvarga.ca/collections/dermarolling-starter-kitAs a Double Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Many thanks for tuning in and I warmly invite you to email me any questions!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Health Coaches, Group Fitness instructors and personal trainers don't get this in their basic foundation. Nor do undergrads in exercise science or kinesiology. There's just too little time.  The “minimum viable information a fitness or health professional needs to enter the field” is not enough for your support of women. Let alone women in menopause, the most significant disruptive period of her life (pun intended).  So this episode aims to give you the insights about what it is and how and why it's important to you and some basics of how and why we design programs at Flipping50®.  Responses in groups range from, “every woman is different” to “something is better than nothing” and these comments come from both our consumer members and our health and fitness professionals. It's very clear that we don't collectively have a great awareness of exercise endocrinology.  This information provided exclusively on the Flipping50 podcast is intended for your personal education and information. On the She Means Fitness Business podcast, intended for health and fitness professionals, I support female fitness and health entrepreneurs to grow their business by enhancing awareness of strategies for coaching midlife women, marketing to midlife women who are looking for support, and for coaching midlife women in a way that helps them most, and helps you grow a thriving business - as a midlife women - given most of our audience though not all are themselves midlifers.  Here I'll share some of the Exercise Endocrinology you want to know:  Definition >< exercise/hormones  Type of exercise Timing of exercise  Insomnia's influence  This is the tip of the iceberg. For more support, check out the links in the show notes. While we're in the month of February there is a limited enrollment into Fit U for 50% off PLUS a Metabolism Makeover course valued originally at $699, and this includes a private Facebook group where I pop in weekly to support you!  Resources: FIT-U 50% off PLUS Bonus Metabolism Makeover course: https://www.flippingfifty.com/fit-u-2/ Other episodes you may like: Midlife Weight Loss: Burn Body Fat, Balance Your Hormones: https://www.flippingfifty.com/midlife-weight-loss/ Menopause Hormones Fascia Health | Sue Hitzmann's Melt Method: https://www.flippingfifty.com/melt-method/ Your Hormones and Skin in Midlife | Interview with TheSpaDr: https://www.flippingfifty.com/hormones-and-skin/  

In this episode, I talk with Dr. Trevor Cates all about how to have beautiful skin.  Did you know there is a connection between your gut and your skin and that adult acne can be traced back to our gut health? Dr. Cates and I discuss how your gut, your hormones, and your environment all affect the health of your skin.   We dive into: How hormonal imbalances impact our skin How our gut microbiome plays a role in both skin and hormones Top skincare ingredients to avoid and healthier alternatives Managing your skin and hormones seasonally Advantages of using essential oils for skin care   Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean Skin From Within and the founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her second book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance, was published in September 2022.   Links: www.thespadr.com Instagram: https://instagram.com/thespadr Facebook: https://www.facebook.com/DrTrevorCates YouTube: https://www.youtube.com/thespadr Pinterest: https://www.pinterest.com/drtcates/  Twitter: https://twitter.com/drtcates   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today. For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don't forget to leave a review!

In this episode Dr. Campbell and Dr. Hohn speak with skin care expert, Dr. Trevor Cates. She is a naturopathic doctor, author, and founder of The Spa Dr. She specializes in helping patients address a wide variety of skin conditions that are rooted in underlying health imbalances. We learn about the skin/microbiome connection and the significant role of blood sugar. We then talk about contributing factors to skin issues that are often overlooked, such as hormones, diet, and certain skin care products. No matter what skin issue may be presenting for you, it's important to remember that it might be an indicator of a deeper issue within the body.    TOPICS: Dr. Trevor Cates journey with her own skin (01:12) Hormones and skin issues (04:25) Gut/Skin connection (08:05) Food triggers (10:29) Disruptive skin care products (15:55) Ingredients to look out for (19:50) 4 key factors (23:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don't forget to subscribe for future episodes!   Follow Dr. Trevor Cates on Instagram @thespadr Subscribe to the The Woman's Doctor Podcast Visit her website at TheSpaDr.com Purchase a copy of Natural Beauty Reset Shop the Spa Dr Skin Collection HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Did you know if you improve your skin and hormones through a more natural approach, and if you supplement your body with the right nourishment, then you can enjoy more graceful aging, a clear complexion, and natural beauty? Join me and my guest, Dr. Trevor Cates, to learn more about how to reveal your natural beauty, glowing skin, and vibrant health. In this episode you'll learn: ⏰ 2:57 Why Dr. Cates focuses on creating healthy skin from within ⏰ 6:18 The 7 day reset you should do each each season for healthy skin and hormones: food, movement and mindset and skincare  ⏰ 8:39 Endocrine disrupting chemicals you need to be aware of ⏰ 17:07 Experts behind the Natural Beauty Reset book  ⏰ 26:23 The Hormones, Health and Harmony series and why menopause is the most powerful time in your life ⏰ 27:30 The ONE thing you can do today to upgrade your health Check out Dr. Trevor Cates's Bio: Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022. Dr. Trevor Cates's gift and link: Dr. Trevor's new book, Natural Beauty Reset: Uncover the real, overlooked causes for women of acne, bloating, fatigue, mood swings, weight gain, chronic pain and sleeplessness. Receive a step-by-step 7-day plan for each season to finally eliminate symptoms —without medications that lead to debilitating side effects and ‘band-aid' solutions that create more harm than good. With the answers found in the pages of this book, you have the ability to address underlying imbalances so you can optimize your superpowers as a woman and have a body that bounces back, just as it was designed to do.  Join the free docuseries here: https://www.spadrtrk.com/KRBJ13/2CTPL1/ Connect with Dr. Trevor Cates: Website: https://thespadr.com/  Facebook:  https://www.facebook.com/DrTrevorCates  Instagram: https://instagram.com/thespadr  Youtube: https://www.youtube.com/thespadr  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com  Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth Janehoganhealthcoach thewellnessengineer  Bewonderfulfine DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

I'm joined by Dr. Trevor Cates, a naturopathic physician with over 22 years of experience, to chat about all things hormones and healing from the inside. Dr. Cates breaks down why it's so important to switch up your food, movement, mindset, and skincare routines through the seasons, particularly if you're struggling with hormone imbalances. She shares her best stress management practices and foods that everyone should be incorporating into their diet. Plus, she gives her top tips for becoming a more informed skincare shopper and navigating personal care product labels.  IN THIS EPISODE, WE TALK ABOUT: How your skin gives you clues about your internal health  Changing the expression of your genes through lifestyle choices  The benefits of eating seasonally  Dr. Cates' thoughts on taking supplements, particularly for gut health  The reality behind skincare products that are “clean” and “natural”  What's included in Dr. Cates' new book, https://resources.thespadr.com/book/#preorder (Natural Beauty Reset) RESOURCES Order your copy of https://resources.thespadr.com/book/#preorder (Natural Beauty Reset) and get 8 FREE bonus gifts (a $500 value)!  https://thespadr.com/collections/vitamins-and-supplements (The Spa Dr. vitamins and supplements )  https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 (Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience by Brené Brown)  https://www.nativecos.com/ (Native Deodorant )  CONNECT WITH DR. TREVOR CATES Learn more on The Spa Dr. website: https://thespadr.com/ (thespadr.com)  Follow The Spa Dr. on Instagram: https://www.instagram.com/thespadr/ (@thespadr)  CONNECT WITH CAYLA Follow Mommy Millionaire: https://www.instagram.com/mommymillionaire.co/?hl=en (@mommymillionaire.co) Follow Cayla: https://www.instagram.com/cayla.craft/?hl=en (@cayla.craft) Visit the Mommy Millionaire website: https://www.mommymillionaire.co/ (mommymillionaire.co)

Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some women there's a dramatic change when estrogen levels drop. Skin becomes noticeably thinner and this is when I hear more women ask for help with cellulite that wasn't visible before.  For other women it's a roller-coaster ride of hormones and skin problems start or worsen if they did exist before.  Hormones and… doesn't that feel like the truth? It's an integrated process. In this episode of hormones and skin in midlife, I have the SpaDr in the house.  Among the most frequently asked questions even I as a fitness expert get: How can I get rid of my crepe skin?  I've lost weight and now I have lose skin, what can I do? She's not a stranger to Flipping 50 but it's been a minute and I'm so happy to have her back. Let's face it… pun intended, from exercise that you want to do for the bump in circulation there can also be the sweating, sometimes with makeup on, the sun, wind and chlorine, and add that all to hormone fluctuations and it's hard to put that best face forward at times.  My Guest:  Dr. Trevor Cates is author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming September 2022. Questions we answer in this episode:  How do hormonal imbalances impact our skin? What kind of hormonal imbalances are we talking about?   How does the gut microbiome play in role in both skin and hormones? Fiber boost How are toxins in skincare products a problem for our hormones? What are top skincare ingredients to avoid and healthier alternatives? How do changing seasons impact our hormones and skin? What made you decide to do a 9-part documentary series on women's health and hormones? How do listeners get access to this?! So, hormones and skin are going to forever be in flux but here you got the inside scoop on how to stay ahead of the game.  Connect:   Docuseries: https://www.flippingfifty.com/thespadr The SpaDr on social media:  https://www.facebook.com/DrTrevorCates/ IG: @TheSpaDr  

Today's episode is for anyone wanting to boost your radiance, not only from the inside-out, but as well equipping you with the knowledge on how to address the culprits to what causes you to lose that inner glow and health imbalances. Welcome my guest, Dr. Trevor Cates. She is the author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She has been featured on various TV shows, includingThe Doctors and Extra TV. Dr. Cates is host of the Hormones, Health and Harmony Docuseries and The Spa Dr. podcast and hosted the Public Television special, Younger Skin From Within. Now she welcomes her newest book, NATURAL BEAUTY RESET: The 7-Day Program to Harmonize Hormones and Restore Radiance: A revolutionary new path to optimize your health,balance hormones, and revitalize skin. In this episode we talk about: Addressing the root cause to skin problems How our gut microbiome affects of skin microbiome Hormone imbalance and what disrupts it How to discern the best products to use How our diet plays a part in aging and skin problems What to use to protect and prevent aging and more.. Episode sponsor: The Golden Secrets Skincare and Wellness brand- Use Discount code at checkout: ERICA10  For full show notes and episode resources head to: https://ericalippy.com/dr-trevor-cates/ Find our guest at: Dr. Trevor Cates | Website , Facebook , Instagram , YouTube Take the Skin quiz The Spa Dr. Podcast Buy her new book: Natural Beauty Reset-The 7-Day Program to Harmonize Hormones and Restore Radiance Book: Clean Skin From Within Follow me on Social Media: Your Host: @ericalippy Podcast: @passionlovepursuit Facebook YouTube PASSION LOVE PURSUIT PODCASTS: https://ericalippy.com/the-podcast/

Did you know that the average woman applies over 168 chemicals to her skin every day before lunch from only nine products? If you're not careful, each of these could harbor major endocrine disruptors. With this in mind, I've brought on an expert guest to help us understand the harmful effects of these chemicals and how to avoid them so that we can have the healthiest skin possible as we age. About Dr. Trevor Cates Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean Skin From Within and the founder of TheSpaDr.com. She received her medical degree from the National University of Natural Medicine and was the first woman licensed as a naturopathic doctor in the state of California. She currently lives in Park City, Utah where she helps patients from around the world with a focus on skin and hormones. She has been featured on various TV shows, including The Doctors and Extra TV. Cates has interviewed over 250 experts on The Spa Dr. podcast and hosted her own PBS special, Younger Skin From Within. Her next book Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance is coming on September 13th, 2022. In This Episode Skin issues as early warning signs of something else [7:15] How skin health is linked to gut health and how to heal both [15:40] How personal care products can interfere with your hormones [23:00] FInding healthy alternatives to many harmful personal care products [30:30] The connection between food, movement, mindset, and skin care [33:15] Mentioned In This Episode Follow Dr. Trecor Cates on Facebook | Instagram | YouTube Dr. Trecor Cates' resources Natural Beauty Reset: The Spa Doctor's 7-Day Program to Harmonize Hormones and Restore Radiance BONUSES Environmental Working Group This Episode is sponsored by Natural Cycles Join me in using Natural Cycles and Get ready to plan or prevent pregnancy with the FDA cleared birth control app. Since Natural Cycles is an app, it's 100% natural (non hormonal) and has no side effects. It also helps teach you about your own body and unique cycle.  Now to make it easy to get started: Use my code EssentiallyYou at Naturalcycles.com to get 20% off your annual Natural Cycles subscription + free thermometer, so get the app today.  It's Important to note that NC° is for 18+ and does not protect against STIs Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

After growing up with chronic skin issues, my friend Dr. Trevor Cates [@thespadr] healed her skin by taking a holistic approach. And she found herself wondering – “Why wasn't holistic medicine presented from the beginning?”    This inspired her to become a naturopathic doctor and to specialize in helping people to understand that our skin is actually a magic mirror!     That is to say, our skin is an outer reflection of our overall health. And the way to help our skin is not just by what we put on it, but by balancing from within.    Common skin issues include:   -Eczema  -Acne  -Dry skin  -Aging skin prematurely    -   While so many people and practitioners look at skin as something to cover up, or to use a topical (such as a steroid) to suppress, for Dr. Cates, these symptoms indicate that something is out of balance.     In fact, hormone imbalance is one of the most common causes of skin issues. There are many hormones potentially involved. Not just sex hormones, but also cortisol, thyroid, melatonin, and insulin. Our hormones rule our health in a lot of ways, says Dr. Cates.    -    In this episode, we discuss things you can do to start balancing hormones and healing your skin, including:    -Avoid toxins and fragrance in your personal care products    -Choose organic food    -Get plenty of fiber and nutrients    -Sleep and stress management    -    Dr. Cates reminds us that most of what we put on our skin actually disrupts the pH and microbiome on the skin and contain endocrine disrupting chemicals. On average we use 9 personal care products per day, which can expose us to 126 ingredients that are not well regulated in the U.S.     It is up to us to look for clean products and to make choices to support our health and our skin.    -   This led her to write her first book, Clean Skin from Within, and to create TheSpaDr skincare line. I have used her skincare line since it became available several years ago.    Now Dr. Cates is focused on helping women to balance their hormones by getting more in harmony with our bodies based on the seasons.     She covers how to do this in detail in her new book - Natural Beauty Reset – which is now available for preorder. And Dr. Cates' also created a docuseries - Hormones, Health and Harmony - which you can sign up for here: https://www.sd44trk.com/9STNLS/2BGSTD/     -    For more visit www.thespadr.com   Instagram: https://instagram.com/thespadr   Facebook: https://www.facebook.com/DrTrevorCates    YouTube: https://www.youtube.com/thespadr    Twitter: https://twitter.com/drtcates    -   Connect with Dr. Doni:    Facebook HTTPS://FACEBOOK.COM/DRDONIWILSON   Instagram HTTPS://INSTAGRAM.COM/DRDONIWILSON   YouTube HTTPS://YOUTUBE.COM/USER/DONIWILSONND   Weekly Wellness Wisdom Newsletter: HTTPS://DOCTORDONI.COM/WWW     -   Books and Resources:    Pre-Order My New Book: https://DoctorDoni.com/msrh      https://www.amazon.com/Master-Your-Stress-Reset-Health/dp/1953295576   Stress Warrior Book (FREE)  HTTPS://DOCTORDONI.COM/STRESSWARRIOR      Stress Warrior Stress Resiliency Facebook Group (FREE)  HTTPS://FACEBOOK.COM/GROUPS/STRESSWARRIOR     7-day Stress Reset (FREE)  HTTPS://DOCTORDONI.COM/STRESS-RESET     HPV & Cervical Dysplasia Guide (FREE)  HTTPS://DOCTORDONI.COM/HPV-AND-CERVICAL-DYSPLASIA-GUIDE/     -   Personalized Solutions:    If you'd like to meet with Dr. Doni one-on-one for your health, request a Health Breakthrough Session: HTTPS://DOCTORDONI.COM/BREAKTHROUGH     To get an idea of more comprehensive options, read about Dr. Doni's Signature Consultation Programs: HTTPS://DOCTORDONI.COM/SERVICES   Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Key Takeaways: JJ wanted to be a broadway actress and dancer but transitioned into aerobics.  As JJ was helping her clients through their weight loss journey, she saw firsthand their struggles with weight. What’s the difference between a food intolerance and a food allergy? We’re taught that bloating is ‘normal’ and that joint pain is ‘normal.’ JJ recommends first taking a look at the quality of your food. What are the top seven most common food sensitivities? Gluten, Dairy, Corn, Eggs, Soy, Peanuts, Sugar, and Artificial Sweeteners. It’s important to get tested to really understand what you might be reacting badly to. Why is gluten so damaging to our gut? If you’re trying to lose weight, dairy is not your friend. Everyone is going to comfort food right now, but that’s the worst thing you can do for your gut! Take some time to optimize your Vitamin D intake.   Episode Summary: JJ Virgin shares the seven most common food sensitivities our society faces and how food intolerance holds us back from living a younger, healthier life. If you’re struggling to keep off the pounds or suffer from chronic fatigue, it might be because you’re fighting a low-grade infection. Clear your palette, find food alternatives, and let your body heal!   Guest Bio: Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ and her team help people stay fired up and healthy as they age, so they feel the best they ever have at age 40-plus.   JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-screen nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on TV.   JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspiration lessons JJ learned as she fought for her own son’s life.   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. TheSpaDr.com Jjvirgin.com Grab your free gift here: Jjvirgin.com/7foods — Download your 7 Foods Cheatsheet Guide.  

Key Takeaways: Skin is our magic mirror and it gives us great information about our overall health. There are six root causes of skin issues. Dr. Trevor created a skin quiz to help people determine which of the five skin types they are. The five skin types are Olivia, Sage, Emmett, Heath, and Amber.  How do our hormones impact our skin and how do we test if we have an imbalance or not? Dr. Trevor also recognizes that gut health plays an important part in our skin too. Our skin has its own microbiome and when the gut is imbalanced, it creates a vicious cycle on your skin too. If you have a leaky gut, a good probiotic is incredibly important to have. A lot of women are afraid of taking hormones. What does Dr. Trevor recommend? Why are natural skincare products not giving people the results that they want? It comes down to them not having the right PH levels! Dr. Trevor notices the biggest difference to her skin in her 40s is the types of skincare products she uses.   Episode Summary: Dr. Trevor Cates shares the five common skin types most women are faced with and how to dive deep and treat the root cause, not just the symptoms. There are several tests you can run to test if you have an imbalance in your body, but the biggest thing you have to care for is your gut! Since everything stems from there, your gut health can deeply impact your skin’s health too. Find out more about how to keep your skin healthy and young-looking on this week’s episode.   Guest Bio: Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book, Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr., a weekly podcast, and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates’ The Spa Dr. skincare and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. TheSpaDr.com   Resources for a Younger Lifestyle: Dr. Robyn Benson’s Free Youthful Aging eGuide Dryoun.com — Download Dr. Youn’s free eBook, Ten Things Every Plastic Surgery Patient Must Know. TheSpaDr.com Grab your free gift here: Thespadr.com/foods-to-eat-cheat-sheet/ — Discover the 5 Worst Foods for Your Skin, and the 5 Best Foods for Radiant, Naturally Beautiful Skin (even after 40).   Quotes:   “Microbiome imbalances are one of the root causes behind a lot of skin issues, so addressing those is going to be key.”   “The skin microbiome; the skin has its own diverse group of microorganisms that live on it and protect it as well.”   “If our gut microbiome is out of balance, it’s more likely to trigger imbalances in our skin microbiome.”   “The skin microbiome is so key to graceful aging.”

Dr. Trevor Cates, know as the Spa Doctor teaches us about the importance of healthy skin. The health of our bodies shows up in our skin. She explains what is inflammatory to our bodies. She teaches us how we can overcome this to have healthy skin. Take her skin quiz and find out what type of skin you have. Visit theskinquize.com Visit her website to receive her FREE book "Clean Skin From Within" book.thespadr.com You can find Doctor Cates at TheSpaDr.com @TrevorCates @TheSpaDr

  Dr. Trevor Cates, know as the Spa Doctor teaches us about the importance of healthy skin. The health of our bodies shows up in our skin. She explains what is inflammatory to our bodies. She teaches us how we can overcome this to have healthy skin. Take her skin quiz and find out what type of skin you have. Visit theskinquize.com Visit her website to receive her FREE book "Clean Skin From Within" book.thespadr.com You can find Doctor Cates at TheSpaDr.com @TrevorCates  @TheSpaDr    

Tune in to discover your skin's relationship to your health. how it is your magic mirror of what your internal environment is doing and how to address your skin from the inside out. Dr. Trevor Cates is the author of the USA Today and Amazon bestselling book Clean Skin From Within and founder of The Spa Dr. natural skincare line. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve naturally glowing skin. She has been featured on various TV shows, including The Doctors and Extra TV. Dr. Cates is the host of The Spa Dr. weekly podcast and her PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with natural and non-toxic ingredients.www.TheSpaDr.com

Today we are talking about out largest organ. THE SKIN. Weighing in at 8 pounds and 22 square feet. Most of our organs are hidden from view and difficult to see signs of health or dysfunction. The skin offers us a direct reflection of what is happening inside our body. Struggling with breakouts? Dull, dry skin? Red cheeks? Bumps on your skin? Do you desire to have glowing skin that you can feel confident in? You don't want to miss this interview as we take a dive into skin health and signs of dysfunction, 6 causes of imperfect skin, where to start and practical next steps to get the skin you desire as you properly care for your body's largest organ. Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. Dr. Cates' The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin. www.TheSpaDr.com

Many of our nerve endings are connected to our skin and other organs. When we experience a heightened sense of emotion (sadness, anger, or another upset), it can play out on the skin. This relationship can become a vicious cycle: Skin problems can affect us on an emotional level, but stress can also affect our skin. A number of skin conditions, such as acne, eczema, rosacea, psoriasis, vitiligo, and even premature aging, can both cause AND be triggered by stress. When we're stressed, the adrenal glands release the hormone cortisol. A surge in cortisol causes increased sebum production, which triggers acne.       Eczema - High cortisol levels trigger inflammation and aggravate skinflammation.       Rosacea - Dealing with its visible signs can trigger more flushing, which can lead to more stress.   Stress negatively affects our immune system, and being anxious or stressed can aggravate autoimmune conditions (including vitiligo and psoriasis). Chronically high levels of cortisol can lead to sugar cravings, and eating sugar also increases acne breakouts. Even with healthy skin, when we're stressed-out we often develop bad habits, such as picking and rubbing bumps and blemishes, which can lead to more inflammation, infections or permanent scarring. 6 Practices for a Clean Mind Breath work release Forgiveness writing exercise Ten-minute meditation Relaxing bedtime ritual Gratitude journal Nature excursion Most of these take just 10 minutes or less. Do at least one of these practices daily during the two-week program. Try each practice at least once during the program to determine which works best for you.  Notice what happens to your body, as well as your mind, during each, and continue practicing your favorite(s) accordingly. Breath Work Release You can follow this simple breath work exercise anytime and anywhere. Sit in a relaxing position with your eyes closed. Place one hand on your chest and the other on your lower abdomen. For five to ten minutes, just focus on your breath, noticing your inhalation and your exhalation. As you inhale, allow your lower abdomen to swell like a balloon. With each breath out, practice relaxing your jaw and shoulders. If your mind wanders, bring your focus back to your breath. Forgiveness exercise On a blank sheet of loose-leaf paper (not in a bound journal), freely write down your negative thoughts, judgments, and feelings. Use as many sheets of paper as you need. Whatever comes up, write it down. Do not read what you've written. When you feel there is nothing left to write, burn or shred the papers and throw them away. In your gratitude journal, or on a separate piece of paper, write down one or more sentences of forgiveness and gratitude. 10 minute meditation Choose a quiet place, and turn off any electronics. Sit in a relaxing position (but not one that's too comfortable—this is not naptime). Focus on a word, such as “peace” or “gratitude”—a mantra of sorts or music or an object, such as a candle. When your mind wanders, gently bring your attention back to your focal point. If you have limited time, set an alarm so you don't worry about checking the time. Let go of expectations. You may or may not have an epiphany. Relaxing Bedtime Ritual Create your own relaxing bedtime ritual with any of the following:  Listen to soothing music. Take a warm Mineral Bath (page 91 of Clean Skin From Within).  Do gentle yoga or stretches.  Perform breathing or other relaxation exercises Gratitude Journal "Acknowledging the good that you already have in your life is the foundation for all abundance.” ~Eckhart Tolle       Buy or make a new journal that feels good to you.       Write down 3 things every day that you are grateful for.       Best times to do this or morning when you first wake up or evening before you go to bed.       Notice what happens and if it's easier to be grateful. Nature Excursion Step away from your computer, phone, fluorescent lighting or any energy-zapping scenario, and escape into nature. Even if it's just a quick walk around the block, a few moments in the sun and fresh air can boost your mood and give you a little extra vitamin D to brighten your day. It also involves movement, and studies show that moderate exercise improves energy, mood, and sleep. I invite you to Join TSD community – on the website TheSpaDr.com and on SM – FB, twitter, intagram, Youtube and join the conversation and holistic skincare movement. Also, I invite you to find out your skin type by taking The Skin Quiz. And I'll see you next time…

What are the differences between anti-aging recommendations from a naturopathic skin care expert and a holistic Plastic Surgeon? A lot. This is part one of a fun and fascinating two-part series on the Top Tips to Slow Down Aging. In this episode, I’m joined by the country’s leading naturopathic skin expert to reveal her top tips, including which foods slow down aging and speed it up, how to reduce exposure to environmental toxins, which nutritional supplements are most needed, bioidentical hormones, and much more. Please join me and the Spa Doctor, Dr. Trevor Cates, as we reveal the Top Tips To Slow Down Aging from a Naturopathic Skin Expert. Then, after you listen to this episode, check out The Spa Dr podcast for part 2, where I reveal my top tips! Links: go.thespadr.com/freebook Thespadr.com/podcasts

046: Dr. Trevor Cates: Get to the Root Cause of Acne with The Spa Dr.   Dr. Trevor Cates is the author of the bestselling book Clean Skin From Within. She became known, as “The Spa Dr.” after working in world-renown spas and was the first woman licensed as a naturopathic doctor in the state of California, appointed by former Governor Arnold Schwarzenegger to California's Bureau of Naturopathic Medicine Advisory Council. Dr. Cates lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. She has been featured on The Doctors, Extra, First for Women, and Mind Body Green. Dr. Cates has her own PBS special, Younger Skin From Within and is the host of The Spa Dr. Podcast. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients.  Dr. Cates' The Spa Dr. skin care and supplement lines are formulated with natural and organic ingredients designed to help you achieve the clean and natural path to confidence and beautiful skin.    Discussion The origin story behind The Spa Dr. The Skin is the magic mirror Different skin types How much sun is too much? Not all sunscreens are created equal Endocrine disrupting chemicals in your personal care products Acne Balance your hormones Reduce exposures to chemicals Nutritional deficiencies, (Zinc deficiency) Blood sugar imbalance Avoid Pro-inflammatory food  Sugar/High Glycemic Index food Insulin increases the sebum (oil) production Insulin increases androgen activities Effects of Hormonal imbalance and Acne from Birth Control Pill and IUD The Danger of Anti-bacterial soap Beware of what you put on your skin How to nourish the Skin Microbiome Optimize the pH (around 4-4.5) Application of Coconut Oil on the skin Effect of tattoo on overall health   Links www.TheSpaDr.com  Theskinquiz.com Go to butcherbox.com/drjonr to grab your free pack of bacon and 10$ off your first purchase.

This week on the podcast, I am excited to talk to Dr. Trevor Cates, who is a nationally recognized naturopathic doctor and also known as The Spa Doctor. She was the first woman licensed as a naturopathic doctor in the state of California. She has worked with world renowned spas and sees patients in her private practice in Park City, Utah, with a focus on graceful aging. She’s been featured on The Doctors, Extra, First for Women, Mind Body Green, and is the host of The Spa Doctor podcast which is a wonderful podcast I was on a couple of weeks ago. Her new book which comes out in March 2017 is called Clean Skin From Within. You can also find out more information about her at TheSpaDr.com. Sign up for the latest episode at www.drjoetatta.com/podcasts.   Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today: drjoetatta.com Healing Pain Podcast Facebook Healing Pain Podcast Twitter Healing Pain Podcast YouTube Healing Pain Podcast LinkedIn

Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Trevor Cates, founder of www.TheSpaDr.com. We'll be discussing: Skin our "magic mirror” What are skin changes to look for that are a sign that the body is not well? What are the key underlying factors that impact skin? What are some of the top best and worst foods for skin? What are some ingredients in skincare products that people should avoid? Where can people find natural, non-toxic skincare products such as yours and what should they look for? It's going to be a wonderfully, informative and enlightening show! Also, please check out our Radio Show Facebook Group, Hashi's & Graves.