The Success Fitness Podcast

Today on The Success Fitness Podcast, I'll share how I stay motivated on my fitness journey. If you need tips on staying motivated, this video is for you! Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #moreweight #morecoffee #podcast #motivation #focus #inspiration --- Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership This is what I'm trying new on my fitness journey. Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #fitnessjourney #fitness #podcast #podcastshow #podcasts --- Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Why do I disagree with weights before cardio??? Listen to this episode of #TheSuccessFitnessPodcast for the answer! Get Your Success Fitness Family Membership https://www.youtube.com/@SuccessFitness/membership Should You Do Cardio Before or After You Lift Weights? https://www.menshealth.com/fitness/a44376974/cardio-before-or-after-weights/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to The Success Fitness Podcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #homegym #homegymworkouts #chestworkout #benchpress #CARDIO #cardioexercise #cardioworkout #cardiotraining #moreweight #morecoffee #motivation #podcast #podcastshow --- Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

17 Myths You Shouldn't Believe About Fitness After 50 https://www.thehealthy.com/exercise/myths-shouldnt-believe-fitness-after-50/ Connect with me here! https://linktr.ee/christianevans use my code FITBREATHE at checkout to get 20% off https://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://linktr.ee/christianevans Listen to #TheSuccessFitnessPodcast https://linktr.ee/christianevans Grow Your Youtube Channel Like I Do With Vidiq https://www.vidiq.com/successfitness #fitnessjourney #fitnessjourneybeforeandafter #fitnessjourneywomen #fitnessjourneyblackwomen #fitnessjourneymen #fitnessjourneyweightloss #fitnessjourneyforbeginners #fitnessjourneytips #moreweight #morecoffee --- Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

In this episode of The Success Fitness Podcast, I'll uncover the truth about weight loss vs weight gain, and which one I prefer Listen to The Success Fitness Podcast

This is one of the toughest podcasts I've recorded. There are many stages of grief so I'm sharing with you where I am with it. 236 | HOW TO DEAL WITH GRIEF ON YOUR FITNESS JOURNEY Listen to The Success Fitness Podcast

Mike Trotter shares how never returning from lunch break helped him become @ThePTBoss  - How to fit working out into your busy schedule and - How to choose the best personal trainer for you Mike Trotter-  @ThePTBoss  BREATHE BETTER with THE BREATHER FIThttps://youtube.com/shorts/ziIQ0wYwoQwuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/ HOW MANY CALORIES SHOULD I EAT? This FREE guide provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast, I'll answer why my views on personal training have changed. From my initial skepticism to experiencing firsthand the transformative power of personalized fitness plans, I have come to truly appreciate the value of working with as a personal trainer. Join me as I reflect on the moments that changed my perspective and how they have influenced my approach going foward. Subscribe for more personal stories, fitness tips, and motivation to help you on your own fitness journey. #personaltraining #fitnessjourney #evolution #healthylifestyle #workoutmotivation #exercise #training #fitnessinspiration #gymtime #motivation #fitnessjourney #fitnessaddict #healthyliving #moreweight #thesuccessfitnesspodcast If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast, we will find the 3 Benefits of Strength Training for Older Adults but before we do that, we 1st have to unpack the answers to these 3 questions. Listen to todays episode of The Success Fitness Podcast to discover, what those 3 questions and 3 benefits of strength training for older adults, are. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories How Can Strength Training Build Healthier Bodies As We Age?https://www.nia.nih.gov/news/how-can-strength-training-build-healthier-bodies-we-age Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast, let's talk lower pack pain. When you have lower back pain, you want answers to these questions How can I relieve this pain? Why did this happen? and What can I do so it won't happen again? In todays podcast i'll share with you, 4 reasons why you should do this 1 thing, to relieve your lower back pain. If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories ACTIVE STRETCH ROUTINE- https://youtu.be/LKEY3ql_cjQ POWER RESISTANT BANDS- https://amzn.to/3wlUrEW Listen to The Success Fitness Podcast

231 | This Is How You Avoid Physical Decline Today on The Success Fitness Podcast we'll dive deep into the world of sarcopenia and how strength training can reverse its effects If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

This Is The Best Time To Workout For Weight Loss #TheSuccessFitnessPodcast #MoreWeight  When do you like to workout, mornings or evenings? If you answered evenings, you may want to reconsider after listening to todays podcast, because I'll share with you the best time of day to workout for weight loss.  Working Out Between 7Am And 9Am Is Best For Weight Loss, Study Finds  https://uk.style.yahoo.com/best-time-to-exercise-weight-loss-men-women-163023494.html If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Unveiling the Truth: Investigating Hydrogen Water's Impact on Weight Loss - Interview with Greg the Hydrogen Man * Today on The Success Fitness Podcast, I interview with Greg the Hydrogen Man ( @UPRISING144K  ) * We dive deep into the captivating topic of whether hydrogen water can truly aid in weight loss. * Join me as we unveil the truth behind this phenomenon and investigate the impact of hydrogen water on shedding those extra pounds. * In this fascinating discussion, Greg, a renowned expert in hydrogen water research, shares his insights, knowledge, and years of experience on the subject. We explore the potential connection between hydrogen-infused water and weight loss, Greg provides a comprehensive analysis of the scientific evidence, revealing compelling findings and unravelling the mysteries surrounding this popular trend. * Hydrogen water has garnered significant attention in the health and wellness community. With claims of its potential to enhance metabolism, increase fat burning, and improve overall well-being, it's no wonder people are eager to learn more. But does it really live up to the hype? Join us in this captivating interview as we separate fact from fiction and unravel the truth about hydrogen water's impact on weight loss. * Through thought-provoking questions and in-depth explanations, Greg demystifies the science behind hydrogen water's potential effects on weight management. Discover how hydrogen water may act as a catalyst to support weight loss efforts, potentially optimizing your journey towards a healthier and happier self. * Get ready to dive deep into this mesmerizing topic, as we discuss the various mechanisms through which hydrogen water might influence the human body and its metabolic processes. Greg's expertise sheds light on whether this widely-discussed elixir holds the secret to unlocking sustainable weight loss and achieving your desired body composition. * Expand your knowledge and understanding as we embark on this captivating conversation with Greg the Hydrogen Man. Whether you're a wellness enthusiast, a weight loss seeker, or simply curious about the potential benefits of hydrogen water, this interview promises to provide valuable insights that can shape your perspective on this intriguing subject. * Make your very own Hyrdogen Water when you visit https://www.holyhydrogen.com and receive $100 off when you use my discount code * EVANS100 * If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA * HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories * Listen to The Success Fitness Podcast

In todays podcast we will talk about the steps you need to take if you are wanting to develop a regular exercise routine but are too worried about ‘gym-barrassment', firstly know that you're not alone. If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

What's The Thing Or Things You Love, That You Have To Get Rid Of To Grow In 2024? Could It Be Over Indulgent Foods, Intentionally Not Caring About Your Physical Health Or A Relationship You Have To Cut Off To Improve Your Mental Health??? Today, Im Going To Share With You Who And What I Had To Let Go, In Order To Grow In 2024 #MambaMentality If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast,  Steve Carver Business and Product Development Director of JumpSport.com, shares how trampolining exercises can help with the current mental health crisis what makes rebounding exercises more effective compared to jogging and  what over 30 years in the fitness industry has taught him Steve Carver IG- @carvercompletefitness  https://www.jumpsport.com If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Jabari Nelson shares  - how he lost 175lbs, not once, but twice! - how being a collegiate football athlete helped establish a fitness routine - advice to personal trainers on how to handle their clients  Jabari Nelson IG- @obesity_2_obsession  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  Today on The Success Fitness Podcast, Dr. Kendra Mayes shares how she lost 94 pounds after going to the doctor and receiving the news that she had gained 40 pounds. We chat more about the importance of having a great village of family & friends that helped on her journey - losing weight while pursing her doctoral degree, and - how long she has maintained her 94lbs weight loss Dr. Kendra Mayes IG- @kingdomfitness_drk https://www.www.kingdomkorner.com HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast, Joseph Marro ( @Happyandhealthy4you ) explains how his weight began to fall off when started to track his macros to finally lose 130 pounds If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Brady Wix desires a better life by joining the military but he weighed over 300 pounds He had to lose the weight or face living a miserable life with no purpose Today on The Success Fitness Podcast I talk to Brady Wix ( @wix78_ ) on how he lost over 150 pounds and why he just ran 100 miles?! If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today, on The Success Fitness Podcast, I chat with Summer Rose ( @VibeWithRedd_ ) She shares why she lost over 200lbs naturally, and how she keeps it off In addition we cover what she's learned from her weight loss journey and how that lesson fuels her purpose in life Watch her full story here!  If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA  HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast I chat with Andrew Sprecher ( @sprecherandrew ) We chat about how being bullied as a youth led to a downward spiral of depression, bing eating, and drug addiction, which resulted in him weighing in at 400 pounds. But, after seeking medical advice, making healthier choices, and taking control of their life, helped him lose 225 pounds! Listen/ watch his full story here!  Listen to The Success Fitness Podcast

219 | This Book Helped Jalin Ford Lose 100 Pounds! Today on The Success Fitness Podcast, I interview Jalin Ford.  Jalin will share how after weighing in at over 300 pounds, reading a book taught him the patiences needed to get over his "all or nothing" mindset.   This led him to begin intermittent fasting that helped him to lose 100 pounds! If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter https://buff.ly/3RYCaCA HOW MANY CALORIES SHOULD I EAT? This FREE eBook provides you with knowing your daily caloric & macro intake https://mailchi.mp/5ba58a3dddb6/how-many-calories Listen to The Success Fitness Podcast

218 | Geanna Neal Talks Using Food To Deal With Anxiety And Overcoming Hypothyroidism  ~ Today on The Success Fitness Podcast I chat with Geanna Neal.   She shares  how she wanted to improve the quality of her life because she felt she wouldn't be alive to see her children her battle with hypothyroidism and how she used food to deal with her anxiety, caused her to weigh in at her heaviest at 417 pounds! but by training her mind & being consistent, it helped her to lose 120 pounds! IG- @Fitglambaddie87 Listen to The Success Fitness Podcast

Today on The Success Fitness Podcast, I chat with Brandon Bullock who started his weight loss journey at over 475 pounds. Facing the fear of not being alive to see his children because of his weight, he was also diagnosed with diabetes. This led to depression which caused more weight gain. Being motivated to be there for his children, his family, and the inspiration from fitness influencers helped him lose 232 pounds! Hear his full story! BRANDON BULLOCK IG- @loseit_bull93 If you found inspiration here and would like to support, then sign up to my weekly newsletter, Listen to The Success Fitness Podcast ⁠on Spotify https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn * Listen/ Watch The Success Fitness Podcast on Youtube https://www.youtube.com/playlist?list=PLthKs-2HQI0XRd39R_akyT3qyjMSGie7p * How Many Calories Should I Eat? eBook The guide needed, on your fitness journey https://mailchi.mp/5ba58a3dddb6/how-many-calories * If you found inspiration here and would like to support, then sign up to my weekly newsletter, ⁠The Success Fitness Newsletter ⁠ https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter * ⁠To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today on The Success Fitness Podcast, I'll help answer the question of when's the best time to drink your protein shake for weight loss and muscle growth. When to Drink Protein Shakes: Before or After Your Workout? If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today, on The Success Fitness Podcast, I'll answer one of the most polarizing questions in weight loss, "Which protein is best for weight loss?  Animal or Plant?" Plant Vs Animal Protein: Which Is Better For Building Muscle, Weight Loss Listen to The Success Fitness Podcast Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today on The Success Fitness Podcast, I'll answer the question of “How Much Protein Can Your Body Absorb?” If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter How Much Protein Can Your Body Absorb? HOW MANY CALORIES SHOULD I EAT?

Today on The Success Fitness Podcast I'll share with you How To Decrease Your Body Fat With Protein and 10 Ways To Up Your Protein Intake Are You Eating Enough Protein f you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today on The Success Fitness Podcast, I help answer two questions. What Is Protein and Why Is It So Important? If you found inspiration here and would like to support, then sign up to The Success Fitness Newsletter Does Too Much Protein Really Get Turned Into Fat? Essential Guide To Protein

Today on The Success Fitness Podcast I'll share with you 5 Reasons Why All Women Should Lift Weights If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA 

Today's guest on The Success Fitness Podcast I interview Clare Gibson, Functional Nutritionist, And Co Founder Of Dayly She - Shares How To Improve Your Gut Health - What Is A Functional Nutritionist And What They Do? - What Is Daly And Who Is It For? - And How She Overcame Her Bout With Irritable Bowel Syndrome Website- https://www.yourdayly.com If you found inspiration here and would like to support, then sign up to  The Success Fitness Newsletter  https://buff.ly/3RYCaCA 

209 | How To Reduce High Blood Pressure Naturally Today On The Success Fitness Podcast, I'll Share With You How To Reduce High Blood Pressure Naturally And The Benefits Of Eating Watermelon. The #1 Food to Eat to Lower Blood Pressure https://www.eatingwell.com/article/7866075/number-1-food-to-lower-blood-pressure-according-to-a-dietitian/ How To Cut A Watermelon Easy  https://youtu.be/nfnJevgujMQ How To Make My Watermelon Fruit Smoothie https://youtu.be/akykUMhH3QQ  How To Prep For My Watermelon Fruit Smoothie https://youtu.be/K-KeO9w6XdI Listen to The Success Fitness Podcast ⁠on Spotify Listen/ Watch The Success Fitness Podcast on Youtube How Many Calories Should I Eat? eBook  The guide needed, on your fitness journey If you found inspiration here and would like to support, then sign up to my weekly newsletter, ⁠The Success Fitness Newsletter ⁠  ⁠To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

208 | Kanye Was Right! | My Struggle With Temptation Today on The Success Fitness Podcast, I'll share with you if I won or lost the battle of temptation of an ooey, gooey, chocolate brownie If you found inspiration here and would like to support, then sign up to my weekly newsletter, Spotify Youtube Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Todays interview on The Success Fitness Podcast I chat with Karessa Johnson She shares with with us - how she lost over 120 pounds - the impact of over-eating processed foods, and - what she learned after overcoming 20 years of struggling with emotional eating IG- @I_am_karessa WEBSITE- https://www.iamkaressa.com

206 | I Think I'm Bout To Die | The Success Fitness Podcast If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

205 | 205 | Inesa Ponomariovaite On The Benefits Of Hemp Oil Vs CBD Today, on The Success Fitness Podcast, I chat with Inesa, the CEO of Nesas Hemp.Insesa will share with us - how her mothers cancers diagnosis sent her on a journey to create NESA HEMP - why SHE believes there's no such thing as an incurable diseaseAND - why 99.99% of the CBD products in todays market is poison and what you can do to avoid them For more information on Nessa Hemp https://www. nesashemp.com IG: @nesashemp If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter Listen to The Success Fitness Podcast Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 Going on any journey, without a strategic plan ensures failure. So why would you go on your fitness journey without one?

I gained 6 pounds in less than 24 hours and I don't know why. Could I be retaining water? Today on The Success Fitness Podcast, I'll share with you The # 1 Way to Get Rid Of Water Weight If you found inspiration here and would like to support, then sign up to my weekly newsletter, Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey 8 Easy Ways to Lose Water Weight (Fast and Safely) https://www.healthline.com/nutrition/13-ways-to-lose-water-weight --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today, on The Success Fitness Podcast I'll help guide you on how to get over your plateau by sharing the answer to the question, WHAT ELSE CAN'T I EAT? If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

202 | Is This All I'm Suppose To Have? I Asked God, "Is This All I'm Suppose To Have?" In Todays Episode Of The Success Fitness Podcast I'll Share The Answer God Revealed To Me, And What Keeps Me Going, To Lose Over 50 Pounds If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

201 | Stop Villainizing Food Today on The Success Fitness Podcast I'll share with you how I handled 3 situations where someone villainized my food choices, and what I used to correct the situation. If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

What do you think? Today on The Success Fitness Podcast I asked, Is It Rude To Compliment Someone On Their Weight Loss? Listen to todays podcast to hear my answer Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian _ Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today on The Success Fitness Podcast, I'll give you my thoughts on this question, "Should You Train To Failure?" Why Training to Failure and Deloading is the Best Way to Gain Muscle To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

197 | Shamar James On Losing 155 Pounds Today on The Success Fitness Podcast, my special guest is Strength Coach, Shamar James. Shamar will share with us how he lost 155 pounds while pursing his Masters Degree in Kinesiology. IG- @fitnwavy If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter Listen to The Success Fitness Podcast Spotify Apple Podcast To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. How Many Calories Should I Eat? eBook The guide needed, on your fitness journey --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

196 | Nutritionist, Kayla Wilkins On The Importance Of A Mothers Nutrition This week's guest on The Success Fitness Podcast, is Nutritionist, Kayla Wilkins. We talked about - why she wanted to become a nutritionist - how she fits working out at 430am into her schedule while managing 18 school cafeterias - and what does she mean by you “you just gotta actually do it” IG- @NourishMeKay Website- nourishmekay.com * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

The Success Fitness Podcast 195 | If You Want To Live Longer, Do This Do you want to live longer? Of course you do. Today, on The Success Fitness Podcast I'll share with you how to increase your quality of life, reduce the risk of disease, and increase your life span, all benefits from strength training. For Longevity, Muscle Strength May Be As Important As Aerobic Exercise https://www.washingtonpost.com/wellness/2023/01/29/strength-training-all-ages/ How Many Calories Should I Eat? eBook https://mailchi.mp/5ba58a3dddb6/how-many-calories If you found inspiration here and would like to support, then sign up to my weekly newsletter, The Success Fitness Newsletter https://mailchi.mp/372a1eab613a/the-success-fitness-newsletter Listen to The Success Fitness Podcast Spotify- https://open.spotify.com/show/2P6IPtGVA8NSiz9MBKPPKn Apple Podcast- https://itunes.apple.com/us/podcast/the-christians-weight-success-podcast/id1400562968?mt=2&uo=4 To help produce future episodes of The Success Fitness Podcast for you, please support this podcast with a monthly donation. https://www.anchor.fm/thesuccessfitnesspodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

194 | 3 Habits You Need To Maintain Weightloss Have you ever lost 10 or more pounds? Did you struggle to keep it off? Today, on The Success Fitness Podcast I'll tell you 3 Habits You Need To Maintain Weightloss. * 3 Habits You Need To Maintain Weightloss. https://www.eatingwell.com/article/7594939/key-habits-for-actually-maintaining-your-weight-loss/ We Are Numbers https://christiansweightsuccess.net/we-are-numbers/ * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Do you feel sluggish only a few minutes into your workout? Do you want a pre workout that will help you burn fat, increase your energy during your workout and increase your recovery? In todays episode of The Success Fitness Podcast, I'll give you 3 Reasons Why Using Coffee As Your Pre Workout Is Best For You * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ * SCIENCE SAYS COFFEE IS THE BEST FOR PRE-WORKOUT ENERGY AND POST-WORKOUT RECOVERY * HOW TO MAKE PRE WORKOUT COFFEE * My 1ST Time Taking Pre Workout * Making Fresh Ground Coffee with Nutri Ninja --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

Today, on The Success Fitness Podcast I'll give you my thoughts on this article "Eat Less, Move More" Doesn't Actually Work for Weight Loss, According to a New Study and what we can do to make it work. * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ * Doctor Bobby Price Explains: The War On Natural Medicine - How it Began and How it's affecting Holistic Doctors RENPHO Smart Scale  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support

In today's podcast episode I was suppose to read off this article titled, 3 Sneaky Reasons You Wake Up Feeling Tired, According to a New Study but when I used the "reader" function in my iOS mobile web browser, the words changed (seriously) so I read and gave my reaction to this article A New Study Connected an Artificial Sweetener with Higher Heart Attack Risk—Here's What to Know * THE SUCCESS FITNESS PODCAST ON YOUTUBE If you found inspiration here and would like to support, then sign up to my weekly newsletter The Success Fitness Newsletter  - You will be the 1st notified when this podcast publishes a new episode  - Access to my private Facebook group - 10% off discount code to my merch store Sign up to get 10% off * Get your BREATHER FIT device!  USE MY CODE FITBREATHE  AT CHECKOUT TO GET 20% OFF  https://www.pnmedical.com/product/breather-fit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/thesuccessfitnesspodcast/support