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The Complete Guide to Energy, Muscle, Fat Loss, Recovery & Hormone Health for Men Over 40How can men over 40 naturally increase testosterone?Men over 40 can naturally increase testosterone by improving sleep quality, reducing stress and cortisol, building muscle through metabolic resistance training, eating a testosterone-supportive diet, losing belly fat, reducing exposure to estrogenic toxins, and optimizing key nutrients like magnesium, zinc, and vitamin D3. Lifestyle changes can significantly improve testosterone levels without TRT for many men.

O40A Answers Ep. 3: How to Build Muscle After 50Can men over 50 still build muscle naturally?Yes. Men over 50 can absolutely build muscle naturally by combining progressive overload, metabolic resistance training, proper protein intake, quality sleep, recovery, mobility, and hormone-supportive nutrition. Building muscle after 50 is one of the most important things men can do to improve metabolism, testosterone, fat loss, mobility, longevity, and overall quality of life.The Complete Guide to Muscle Growth, Recovery, Fat Loss & Longevity for Men Over 50Episode SummaryMost men over 50 believe it's “too late” to build muscle.That's one of the biggest lies in fitness.In this episode of Over 40 Alpha Answers, Funk Roberts breaks down exactly how men over 50 can build muscle naturally while improving metabolism, recovery, testosterone, mobility, and longevity.Funk explains:why muscle becomes critical after 50what's really happening to your body as you agehow sarcopenia accelerates muscle losswhy traditional bodybuilding workouts stop workinganabolic vs catabolic environmentsmetabolic hypertrophy trainingrecovery, sleep, mobility, and stress managementthe exact muscle-building system men over 50 should followIn This Episode, You'll Learn· Why muscle is the organ of longevity· The truth about sarcopenia after 50· Why testosterone decline affects muscle growth· What anabolic resistance is· The 3 muscle-building mechanisms explained· Why traditional bro splits stop working after 40· The difference between anabolic and catabolic environments· Why metabolic hypertrophy training works best for men over 50· The ideal workout structure for muscle growth after 50· Why recovery becomes more important with age· The role of mobility, yoga, and movement· Why protein intake becomes critical after 50· The importance of sleep and restorative recovery· How stress and cortisol destroy muscle growth· The exact anabolic pillars needed for muscle building after 50Timestamps00:00 Introduction01:20 Why Muscle Matters More After 5002:24 What Happens to the Body After 40 & 5004:43 Sarcopenia, Hormones & Recovery Decline06:02 What Is Anabolic Resistance?07:02 Why Old Workouts Stop Working09:22 Why Muscle Is the Organ of Longevity10:00 The 3 Muscle-Building Mechanisms11:40 Mechanical Tension Explained14:06 Metabolic Stress Explained16:27 Muscle Damage & Progressive Overload18:43 Anabolic vs Catabolic Environments23:28 Best Workout Style for Men Over 5025:49 Metabolic Hypertrophy Training Explained30:37 The Best Weekly Workout Split35:28 Progressive Overload After 5039:59 Warmups, Mobility & Movement42:00 Why Protein Intake Matters44:24 Sleep & Muscle Recovery46:51 Stress, Cortisol & Recovery49:16 The Complete Anabolic Environment50:00 Final Thoughts & Over 40 Alpha ProgramResources

→ Get My Brand Masterlist: ⁠https://drchristiangonzalez.com/best-brands-form-2-2/⁠ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density goes down. And the body's ability to synthesize creatine on its own decreases too. Meanwhile, creatine remains one of the most researched, most affordable, and safest supplements in existence and most men over 40 either aren't taking it or are taking it wrong. Dr. G breaks down exactly what the research says, what dose actually works for your brain versus your muscles, and what to look for before you buy. In this episode, you'll learn:  • Why 5 grams a day saturates your muscles but does almost nothing for your brain, and what the emerging research says about the dose you actually need for cognitive protection, focus, and sleep deprivation recovery  • How creatine supports bone mineral density, mitochondrial stability, and antioxidant defense at the cellular level, not just muscle size  • Exactly what form to buy, what certifications to look for, and what to avoid when creatine shopping in 2026 This one is for every man over 40. And for every woman who has one in her life. Timestamps: 0:00 - Intro 1:19 - What Creatine Actually Is and Why Your Body Makes Less of It as You Age  2:37 - The Muscle Loss Reality After 40 (And Why It Accelerates After 60)  3:13 - What the Research Actually Shows on Creatine and Older Men  5:15 - The Dose Most Men Take Is Only Working for Their Muscles — Not Their Brain  5:52 - Why the Brain Needs Higher Doses to Cross the Blood-Brain Barrier  6:31 - The 2024 Sleep Deprivation Study That Changed How Dr. G Thinks About Dosing  8:02 - What the Research Shows on Creatine and Cognitive Health in Men Over 60  9:42 - How to Buy Creatine: The Right Form, the Right Dose, the Right Certifications  12:14 - Final Word: Why Creatine Is Now a Longevity Supplement, Not a Gym Supplement Learn more about your ad choices. Visit megaphone.fm/adchoices

The Complete Guide to Training, Recovery, Muscle & Longevity After 40How often should men over 40 lift weights?Most men over 40 should lift weights 3 to 4 times per week. This training frequency allows men to build and maintain muscle, burn fat, improve testosterone levels, and recover properly without overtraining. Full body metabolic resistance training combined with mobility work, recovery, proper nutrition, and sleep creates the ideal system for long-term strength, health, and longevity.

Build Muscle, Burn Fat, Boost Recovery & Become Second Half StrongHow much protein should men over 40 eat?Men over 40 should aim for 150 grams of protein per day as a simple, effective target to support muscle, metabolism, recovery, fat loss, and healthy aging. A practical way to hit this is by eating around 50 grams of protein per meal across three meals, using high-quality protein sources like eggs, beef, chicken, fish, Greek yogurt, and whey protein.

What are the best vitamins for men over 40?The best vitamins for men over 40 include Vitamin D3 with K2, magnesium glycinate, zinc, B-complex vitamins, omega-3 fatty acids, vitamin C and E, and probiotics. These nutrients support testosterone production, energy levels, sleep quality, recovery, and overall health, especially as nutrient deficiencies become more common with age.

What happens to a man's body after 40?After 40, men experience a decline in testosterone, increased fat storage (especially belly fat), muscle loss, slower recovery, reduced sleep quality, joint issues, and increased stress levels. However, these changes can be slowed or reversed through proper training, nutrition, sleep, and lifestyle habits.Episode SummaryWhat's really going on with your body after 40?If you've noticed:More belly fatLess muscleLow energyPoor sleepSlower recoveryYou're not imagining it.In this episode, Funk Roberts breaks down the 7 major physiological changes that happen to men in their 40s, 50s, 60s and beyond—and more importantly, what you can do to reverse, slow down, and dominate your second half of life. In This Episode, You'll Learn:Why testosterone drops and how it affects EVERYTHINGThe truth about muscle loss (sarcopenia) and how to reverse itWhy belly fat increases—and why it's dangerousHow recovery slows down and what to do about itWhy joint pain and stiffness suddenly show upThe real reason your sleep is getting worseHow stress, anxiety, and burnout increase after 40The simple system to rebuild your body and healthListen to This Episode on Your Favourite Podcast Platform:Listen on Over 40 Alpha Podcast WebsiteSpotify: iTunes: YouTube Over 40 Alpha Podcast: Timestamps00:00 Introduction to Second Half Strong04:35 Understanding Changes After 4010:59 The Importance of Testosterone17:19 Muscle Loss and Sarcopenia22:40 Fat Storage and Hormonal Shifts25:41 Understanding Visceral Fat and Its Implications26:34 Lifestyle Factors Contributing to Belly Fat28:16 The Importance of Recovery and Joint Health34:38 Sleep Quality and Its Impact on Health39:12 Mental and Emotional Changes with Aging41:58 Reversing the Aging Process: Strategies for Health

Book a free call to break your keto plateau with Robert Sikes here: https://www.ketobodybuilding.com/call.Most people use the ketogenic diet for weight loss but they are missing the most powerful reason to change their metabolic state. In episode 878 of the Savage Perspective Podcast, host Robert Sikes talks with Doug Reynolds about how eating low carb can actually heal your brain and fix your mental health. They explain how switching your fuel source from glucose to ketones can help with memory issues and even stop public speaking anxiety. You will hear how these changes to your metabolism do much more for your body than just losing a few pounds of fat. Doug shares his own story of recovery after a bad brain injury and how staying in a state of ketosis changed his life. This conversation shows why skipping the sugar and focus on healthy meat can make you a sharper and happier person every single day.Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 - Ultra Marathons to 35lbs Overweight: Doug's Turning Point0:58 - How to Start Keto? The Accidental Discovery of Metabolic Health2:34 - The Watermelon Mistake: Why Hidden Sugars Stall Your Progress4:19 - Can Keto Heal Your Brain? Overcoming Traumatic Brain Injury (TBI)6:57 - Public Speaking Anxiety: How Ketones Gave an Engineer His Voice8:37 - Psychiatric Keto: Can Reducing Carbs Solve Anxiety and Mental Health?13:12 - Why Keto People Are Nicer: The Hidden Social Benefits of Metabolic Health15:55 - Is Keto Sustainable? 10 Years Without a Single Cheat Meal17:28 - What Is the 15-Minute Workout? Dr. Ben Bocchicchio's Protocol20:48 - 4lbs of Muscle in 3 Months: Strength Results for Men Over 5022:13 - Blood Glucose Spikes During Exercise: Understanding the Science24:09 - The Truth About Glucose Tolerance Tests: Why "Carbing Up" Can Fail27:27 - What Do Keto Experts Actually Eat? A Peek Inside the Kitchen31:43 - How to Eat Keto at Restaurants: Meticulous Tips for Social Settings33:04 - South African Biltong 101: The Ultimate Zero-Carb Portable Snack36:34 - Robert Sikes: Optimizing Performance with Keto Bodybuilding38:14 - What Is Low Carb USA? Building a Global Metabolic Movement41:41 - How to Become a Metabolic Health Practitioner (MHP)48:48 - Medical School Revolution: Bringing Nutrition Training to Doctors51:16 - First Responders & Metabolic Health: Saving the Lives of Life-Savers55:16 - The Future of Keto: Why the Movement Is Only Getting Stronger58:51 - How to Attend Low Carb USA: Upcoming San Diego and Texas Events1:01:42 - Efficiency vs. Busyness: How to Reclaim Time for Your Family

Register for the Global Men's Over 40 Summit - www.menover40.thesuperhumanlifepodcast.com   Most men think their best years are behind them after 40.   Low energy. Belly fat. Declining testosterone. Less drive. Less confidence.   But what if that's a lie?   In this episode of The Super Human Life, Coach Frank Rich sits down with Funk Roberts, founder of Over 40 Alpha and creator of the Second Half Strong movement, to break down what's really happening to men in their 40s, 50s, and beyond—and how to reverse it.   Funk shares his personal story of hitting rock bottom at 39 with low testosterone, losing his edge, and watching his relationship fall apart… before rebuilding himself into the best shape of his life in his 40s.   This conversation goes far beyond fitness.   It's about: Identity Discipline Hormones Marriage Longevity Legacy   And why the second half of your life can be your strongest.   What You'll Learn in This Episode The #1 lie men over 40 believe about their health   Why testosterone levels are crashing—and how to naturally improve them   The real reason you've lost energy, drive, and motivation   How identity shapes your body, habits, and results   The simple nutrition framework to optimize hormones and burn fat   Why sleep and recovery are more important than your workouts   How to rebuild confidence and show up as a stronger man   The connection between fitness, marriage, and attraction   What it truly means to become Second Half Strong   The Second Half Strong Framework Funk breaks down the core philosophy behind his movement:  

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle   Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out   Join The #1 Online Community for Men Over 35 to Transform Their Bodies and Reclaim Their Vitality. muscleintelligence.com/VIPmembership   Most people are working hard in the gym and getting it wrong. In this episode, Ben Pakulski breaks down the real building block of muscle growth, and it starts with a single inch of a rep. Ben reveals why counting reps is one of the biggest mistakes in training, how to maximize tension in the exact range that matters most, why tightness signals weakness, and why breathing may be the most overlooked foundation in all of fitness. If your results have stalled or you've been putting in effort without answers, this episode will change how you train permanently. Do not skip this one. 5 Bullet Points: Muscles respond to tension and fatigue, not rep count One inch of a rep can transform your training Tightness in your body signals weakness, not age Diaphragmatic breathing is the foundation of every workout Path and profile determine which muscles actually work Call To Actions: The proven system 1000+ men use to stay lean, strong, clear, and capable. https://www.muscleintelligence.com/apply/   If you're interested in working with Ben. ben@muscleintelligence.com   Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter   Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/   Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/   Whenever you're ready... here are 3 ways we can help you look, feel and perform at your best:   1. Grab a free copy of 1 of our BRAND NEW Peak Performance Protocols. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://go.muscleintelligence.com/high-performance-executive-report/   2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It's our new Facebook group where I coach members live, share what's working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/community   3. Work with me 1-on-1 If you're a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/apply?utm_campaign=YT About Ben Ben Pakulski is the Chief Performance Officer to elite executives, successful entrepreneurs, and top athletes.With over 25 years of experience, he coaches high achievers to build the physical, psychological, and metabolic resilience required to lead at the highest level. As the creator of the Muscle Intelligence framework, Ben specializes in aligning biology and behavior to drive sustained peak performance. His mission is to redefine what's possible for people in their prime and push the boundaries of human potential.

On episode 735 of the 40+ Fitness Podcast, host Coach Allan welcomes strength and movement coach Tamas Finta, author of the book Living Fortified: Building Mental and Physical Resilience for Men Over 40—Stories of Practical Wisdom. Together, they dive deep into what it truly means to "live fortified," exploring how men over 40 can build both mental and physical resilience to age on their own terms. Throughout the episode, Tomas Finta shares eye-opening stories from his experience coaching clients, including the transformative power of building habits, focusing on progress over perfection, and finding your own "why" for staying healthy and active. From practical advice on dealing with information overload to simple, actionable strategies like the value of walking, crawling exercises, and starting small with micro-habits, this conversation is packed with wisdom for anyone looking to take control of their health journey after 40. Whether you want to move pain-free, gain strength, or just feel more confident in your daily activities, this episode is full of motivating insights and hands-on tips to help you unlock your full potential. Time Stamps: 03:43 Don't Overcomplicate: Commit Simply 07:04 "Living Fortified: Mind and Body 11:02 Impact of Repetitive Strain 13:08 Balance, Longevity, and Dan John" 16:39 Motivation Follows Action, Not Waiting 19:45 Social Media Ad Fascination" 23:14 Progress Takes Time and Consistency 27:20 Prioritizing Movement Over Muscle 30:18 Fitness Industry's Real Challenge 34:27 Set Realistic Fitness Baselines 37:39 Skillful Strategy Creates Success   https://40fiedmenshealth.com.au/ 

244 | How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?What up Bro!I want to know the real answer to one specific question: How Much Sleep Does a Man Over 40 Actually Need to Be Optimal?It's a strange feeling being the "big bro" and the "little bro" at the same time—trying to be a powerhouse example for the younger generation while privately managing my own anxieties about health and my youth slipping away.Today's on The Success Fitness Podcast, I'll explore Sleep Optimization for Men Over 40 and How Much Do You Actually Need to move past the generic advice and find the actual number that fuels my performance.Get Your Success Fitness Family Membershiphttps://www.youtube.com/@SuccessFitness/membershipMy Home Gym Equipmenthttps://amzn.to/3YDDjpPuse my code FITBREATHE at checkout to get 20% offhttps://www.pnmedical.com/product/breather-fit/HOW MANY CALORIES SHOULD I EAT?This FREE guide provides you with knowing your daily caloric & macro intakehttps://linktr.ee/christianevansListen to #TheSuccessFitnessPodcasthttps://linktr.ee/christianevansGrow Your Youtube Channel Like I Do With Vidiqhttps://www.vidiq.com/successfitnessMake 30 Youtube Shorts in 1 Hour Using AI to grow your Youtube channelhttps://www.opus.pro/?via=4b596fGet 15% OFF your EPIC PURE WATER FILTER PITCHER TODAYhttps://epicwaterfilters.myshopify.com?ref=ALIXVCMYRQ&pmx_click_id=MOREWATERConnect with me here! https://linktr.ee/christianevans #moreweight #morecoffee #morecardio #morewater #homegym #homegymworkouts #chestworkout #benchpress #breather #breatherfit #epicpurewater #epicwater #vidiq #workout #fitness

7 Fat Loss Habits for Men Over 40 (Lose Belly Fat Without Crash Diets)

Why do so many men over 50 resist the very habits that could make them healthier, happier, and even improve their relationships? Our guest, Louis Bezich, healthcare executive, author, and men's health advocate, believes the problem isn't a lack of information—it's a lack of motivation built on connection and purpose.Louis joins us to explore his new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50. He challenges outdated stereotypes of masculinity and offers a practical, relationship-driven model for healthy living.We'll talk about why men often avoid the doctor, how purpose can be a stronger motivator than willpower, and how men can build healthier, more connected lives at any age.This is a powerful conversation for men, their partners, and anyone who wants to close the gap between lifespan and healthspan.BUY Saving Men from Themselves: 20 Proven Tactics with a New Approach to Healthy Living for Men Over 50 on Amazon and support this podcast: https://amzn.to/47MImrmPlease, support The Aging Well Podcast by hitting the ‘like' button, subscribing/following the podcast, sharing with a friend, and….BUY the products you need to… age well from our trusted affiliates and support the mission of The Aging Well Podcast*.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELLAuro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) and the all new Copper Tripeptide (GHK-Cu) | 10% off Code: AGINGWELL at https://aurowellness.com/agingwellpodcastBerkeley Life | Optimize nitric oxide levels | Purchase your starter kit at a 15% discount | Use the promo code: AGINGWELL15 | https://berkeleylife.pxf.io/c/6475525/3226696/31118Oxford Healthspan | Primeadine®, a plant-derived spermidine supplement | 10% off code: AGINGWELL | https://oxford-healthspan.myshopify.com/AgingWellJigsaw Health | Trusted supplements. “It's fun to feel good.” | Click the following link for 10% off: https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3KneeMo | A smart device programmed to reduce your knee pain and keep you moving. | Click the following link and use the discount code AGINGWELL15 for 15% off: https://thekneemo.com/ref/agingwellProlon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: https://prolonlife.com/theagingwellpodcastL-Nutra Health | The medical division of L-Nutra, focused on helping people manage and potentially reverse chronic health conditions, like type 2 diabetes, prediabetes, insulin resistance, and obesity, using personalized, lifestyle-based programs grounded in evidence, not prescriptions. | Use this link: https://l-nutrahealth.com/theagingwellpodcastThrive25—Your personal longevity advisor | https://www.thrive25.com/early-access?via=william-jeffreyFusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | https://fusionaryformulas.com?sca_ref=9678325.IHg5xYhdOzzke8ZrDr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: https://drlewisnutrition.com/AGINGWELLTruDiagnostic—Your source for epigenetic testing | 12% off Code: AGEWELL or use the link: https://shop.trudiagnostic.com/discount/AGEWELL*We receive commission on these purchases. Thank you.

Send a message/question here!Get your free personalized coaching video: https://ovr40.co/freevideoYou know what to do to get in shape after 40 - lift weights, eat protein, sleep more. So why aren't you doing it? I will break down how to win the mental game of getting fit after 40 by building systems that make healthy choices automatic.After 16 years coaching men over 40, I've learned that willpower and motivation always fail. You need a system that removes daily decisions and makes fitness happen on autopilot. I'll show you my DREAM Formula - a five-pillar system covering daily activity, nutrition habits, evening routines, advance planning, and smart supplementation.This isn't about motivation or discipline. It's about building habits for men over 40 that work WITH your busy life instead of against it. Learn how to make working out automatic, how to meal prep without spending hours in the kitchen, and how to protect your sleep when your brain wants to keep you up scrolling.In this video you'll learn:Why fitness goals fail after 40 and what you need insteadThe DREAM Formula: 5 pillars for sustainable fitness over 40How to build systems for daily exercise that remove morning resistanceMeal planning and protein prep strategies for busy menEvening routine systems that protect your sleep and recoveryHow advance planning prevents self-sabotage before it happensSimple supplement routines that actually stickStop relying on willpower. Start building systems that make getting fit after 40 automatic. Whether you're struggling with consistency, motivation, or just knowing where to start, this system-based approach to fitness for men over 40 will show you exactly how to set up your life so the healthy choice is the easy choice.Ready to build your personalized system? Fill out the form at https://ovr40.co/freevideo and I'll send you a custom coaching video showing exactly what to do.Chris Davidson Fitness Coach for Men Over 40 Belfast, Ireland#fitnessover40 #menover40 #healthyhabits #systemsthinking #workoutmotivation #mealprep #sleepoptimization #fitnessforoldermen #gettingfitat40 #consistencyoverperfectionGet your free personalised coaching video by completing this short Get Unstuck form (takes you 2 mins, and I'll shoot your video and send it to you within 48 hours!) - https://ovr40.co/freevideo

On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives after 50. Together, they explore Louis Bezich's new book, Saving Men from Themselves: 20 Proven Tactics with a New Approach to Living Healthy for Men Over 50, and unpack the deeply rooted cultural ideas of masculinity that sometimes hold men back from seeking the care and making the choices they need. Through candid conversation, Allan and Louis Bezich address everything from the importance of regular doctor visits and the power of social motivation to adjusting exercise routines as we age. They talk about building a purpose-driven lifestyle, the role of happiness and fulfillment in sustaining healthy habits, and why it's vital for men to rethink traditional notions of strength—including the courage it takes to ask for help.   Time Stamps: 06:03 Exploring Masculinity's Complexity 09:16 NFL: Balancing Career and Health 10:52 Redefining Masculinity Across Generations 14:49 Purpose-Driven Men's Health Advocacy 19:35 Staying Healthy for the Future 21:42 Challenging Masculinity in Health 23:25 Exercise: The Ultimate Medicine 28:39 Healthy Holidays: Adapt and Thrive 30:03 Build Fulfillment and Health Foundations

The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40  The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram  

Send a message/question here!https://ovr40.co/chat to book a free chat with me and Get Unstuck with workouts, diet and lifestyle habits.For years I struggled to understand how to structure my workouts in my 40s - training too much and feeling exhausted, or not doing enough and making zero progress. Then I figured out this 3-dial framework that changed everything. Now at 49, I'm in better shape than I was at 31, training just 3 times a week for 40-45 minutes.In this episode, I break down the three workout variables every man over 40 needs to balance when working out: Intensity, Frequency, and Volume. Get these wrong and you'll either burn out or see no results. Get them right and you'll finally make consistent progress without living in the gym.The 3 Workout Dials:Intensity - How hard you push yourself during each workoutFrequency - How often you train per weekVolume - How many exercises and sets you doThe Secret: Turn TWO dials up high, keep one low. Not one (not enough stimulus), not three (can't recover after 40).My Recommendation for Men Over 40:✅ High Intensity - Push hard on every set✅ High Frequency - Train 3-4 times per week❌ Low Volume - Keep workouts to 4-5 exercises, 3 sets eachThis approach works because it gives your body enough stimulus to build muscle and strength without overwhelming your recovery. After 40, testosterone drops, cortisol runs higher, and recovery becomes harder. You can't train like you did in your 20s.After 16 years of coaching men over 40, this is the framework that gets the best results for sustainable fitness, muscle building, fat loss, and overall health without burnout or injury.MORE RESOURCES FOR MEN OVER 40:

What if midlife wasn't the beginning of decline, but a second chance to feel alive again?In this episode, my guest is Louis Bezich, men's health advocate, and author of Saving Men from Themselves. After years of juggling leadership, divorce, and single parenthood, Louis discovered that taking care of himself wasn't selfish - it was survival.Louis shares how purpose, relationships, and everyday rituals can transform men's health, longevity, and happiness. He speaks honestly about the lies we tell ourselves (“I'm fine”), the habits that hold us back, and the simple mindset shift that can reignite motivation, no matter how stuck or tired you feel.You'll hear about:How to turn life's setbacks, such as divorce, stress, and even loneliness, into fuel for growth.Why men's health isn't just about diet or exercise, but meaning and connection.The “provider and protector” myth that keeps so many of us from looking after ourselves.How brotherhood and belonging can literally help you live longer.Why it's never too late to start living healthy and feeling good again.This isn't a pep talk; it's a practical, heartfelt reminder that you still have time to become the man you want to be.Why You Should ListenBecause most of us know we should look after ourselves, we just don't know where to start, or how to stay motivated when life feels like one long list of responsibilities. Louis strips away the noise and shows that better health and connection aren't about perfection; they're about purpose, small routines, and remembering that others depend on us too.If you want to find out more about Louis and his work visit his website: https://louisbezich.com/. His book, “Saving Men from Themselves: 20 Proven Tactics With a New Approach to Living Healthy for Men Over 50,” is available to buy on Bookbay and through other online retailers. 

Go to www.LearningLeader.com for full show notes This is brought to you by Insight Global. If you need to hire one person, hire a team of people, or transform your business through Talent or Technical Services, Insight Global's team of 30,000 people around the world has the hustle and grit to deliver. My Guest: Suzy Welch is known for co-founding the Jack Welch Management Institute and writing bestsellers like 10-10-10: A Life Transforming Idea. Her career includes roles as an editor-in-chief for Harvard Business Review, a crime reporter, and a professor. She teaches at NYU and is the best-selling author of Becoming You.  Key Learnings Purpose Requires Realism, Not Just Passion - Everyone wants to be the drummer in Disturbed, but that guy's good at drumming. My whole methodology is about realism. You have to know what your values are, what your interests are, but you better be good at it or forget it. Otherwise, it's a hobby. Values Are Choices, Not Virtues - Most people confuse values and virtues. Virtues are things like integrity, courage, and thankfulness... Behaviors we all should have more of. Values are choices about how you want to live, work, and relate. It's a value if it would drive who you married, what job you took, and where you went on vacation. There are 16 Measurable Values - Values exist on a continuum like a DNA profile. Scope reflects how exciting a life you want. Radius is how much you want to change the world systemically. Belovedness is how important an intimate relationship is to you. Work centrism is whether you love work for work's sake or if it's just a means to an end. Men Over 32 Value Romantic Relationships Most - We just got data showing that for men over the age of 32, belovedness is their number one value. It's much lower for women. Only 50% of people have family centrism in their top five values—we assume everyone shares our values, but they don't. Your Authenticity Gap Reveals Your Pain - You could hold the value of scope as number one, but not be able to live it right now because of your job or family situation. That gap between what you value and what you're living—we call that your authenticity gap. If you've got a big one, you know it because it hurts. Gen Z's Top Value Is Self-Care - 75% of Gen Z have self-care, wellbeing, pleasure, and leisure as their top value. Their top three are self-care, authentic self-expression, and helping others. Meanwhile, hiring managers want achievement, scope, and work centrism. The overlap is 2%. Aptitudes Are Your Brain's Dominant Hand - We have nine cognitive aptitudes preset by age 15. Are you a generalist or a specialist? A future focuser or a present focuser? A brainstormer or someone who comes up with one fully baked idea per year? It's painful to be a generalist in a specialist job. Your Personality Is How The World Experiences You - Your personality is not the list of adjectives you write about yourself. It's how the world experiences you. When I did my 360 feedback, people said I was the hurricane, not the calm at the center. I had to learn to communicate better the thoughts I had, and learn to be less chaotic.  Everyone Writes Themselves As The Hero - A police lieutenant once told me: everyone writes the story of their life with themselves at the center as the hero. No matter what story we tell ourselves, we always cast ourselves as the hero. That's why self-awareness is so hard and why we need testing, not just self-reflection. The Aperture Problem: Kids Only Know Five Jobs - When kids come out of high school, they only know about five jobs, two of which are their parents. By college it goes up to seven. By grad school, MBAs are thinking about two or three options—banking, consulting, or tech. There are 135 industries and thousands of types of work nobody tells them about. Great Leaders Don't Do It For The Money - I've been blessed to know many of the greatest leaders. They're doing it for love of people, excitement, work, or impact. I've never met a great leader who was doing it for the money. Jensen Huang and Jeff Bezos are examples—clarity, vision, excellence in everything, no shortcuts. Better To Be The Author Than The Editor - When you're ambitious, you end up surrounded by voices and can become the editor of your life. You have to become the author. Paint a self-portrait of yourself standing still so that when you start running, you know where you're going and why. Reflection Questions What would the 5 people closest to you say about how you show up? Would their description match how you see yourself, or do you have a self-awareness gap you haven't addressed? If you mapped your actual daily behaviors against your stated top values, would they align? Or are you living someone else's version of success while calling it your own? Are you the author of your life or the editor? Whose voices are loudest in your head when making big decisions, and have you given yourself permission to write your own story? Former Episodes Referenced #127: Adam Grant - How Originals Impact the World #441: Liz Wiseman - How to Build Credibility, Solve Problems, & Multiply Your Impact #350 - Tom Rath - Answering Life's Great Question  

Send a message/question here!https://ovr40.co/chat to set up a time to chat about your goals and challenges and coaching.In this episode, I break down which supplements are complete BS (testosterone boosters, multivitamins, fat burners, pre-workout supplements) and reveal the 5 best supplements men over 40 should actually take to boost testosterone naturally, build muscle after 40, improve sleep quality, reduce belly fat, and optimize health after 40.Supplements to AVOID After 40:Testosterone booster supplements (don't work, waste of money)Multivitamins for men (ineffective approach)Fat burner supplements (just expensive caffeine)Proprietary pre-workout supplement blends (underdosed ingredients)Anti Inflammatory supplements for men (your body breaks them down anyway)The 5 Best Supplements for Men Over 40:✅ Magnesium Glycinate (400mg before bed) - improve sleep quality, muscle recovery, natural testosterone support, reduce stress✅ Vitamin D3 (4000 IU daily) - boost testosterone levels, improve mood, support immune system, bone health for men over 40✅ Zinc Picolinate (30mg with food) - increase testosterone production, immune support, faster workout recovery, hormonal balance✅ Creatine Monohydrate (5g daily) - build muscle after 40, increase strength, improve brain function, cognitive health for older men✅ Ashwagandha (600mg evening) - lower cortisol levels, stress management, better sleep, support healthy testosterone levelsIf you're a man over 40 struggling with low energy, difficulty losing weight, declining testosterone, poor sleep, or lack of motivation to work out, these supplements actually work. After 16 years of coaching men in their 40s and 50s and trying every supplement on the market myself, these are the only ones that deliver real results for fat loss, muscle gain, hormonal health, and overall wellness after 40.Perfect for busy professionals, dads, and guys who want to get back in shape, lose belly fat, build lean muscle, and feel energized without complicated supplement stacks or expensive testosterone boosters that don't work.MORE FREE RESOURCES FOR MEN OVER 40:

Progressive Overload Explained for Men Over 40 (Build Muscle & Burn Fat)

Best Calories & Macros for Men Over 40 to Lose Fat and Build Muscle

Best 30-Minute Fat Loss & Muscle Building Workout for Men Over 40

5 Fat Loss Habits for Men Over 40 (No Dieting or Cardio Required!)

Men Over 40 Are Losing Fat And Keeping It OFF Without Dieting

Send a message/question here!** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle **Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version)Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing with declining testosterone and poor sleep quality, these inferior ingredients mean you're not getting the hormonal and recovery benefits you're paying for.This episode reveals why standard ZMA products fail older men and provides a complete guide to building a superior version using highly bioavailable forms that actually work for testosterone support and sleep improvement.What you'll learn:Why zinc monomethionine and magnesium aspartate have poor absorption ratesBest forms of zinc for testosterone support in men over 40How to choose magnesium that improves sleep without digestive upsetExact dosing protocols for older men's hormonal needsProper timing and absorption tips for maximum effectivenessWhere to source superior ingredients without overpayingSigns your upgraded ZMA stack is working for recovery and sleepDiscover how to stop wasting money on supplements that barely work and start using forms that deliver real results for mens health, testosterone optimization, and sleep quality. Perfect for busy men dealing with dad bod struggles who want practical, science-backed supplement advice.Keywords: #fitafter40 #fitnessover40 #mensfitness #menover40 #menshealth #mensweightloss #testosterone #ZMA #sleepquality #supplementsformen #hormoneoptimization #recovery Check out my 4 books on Amazon - Variable Intensity Training, Stop Burning Out, 7-Day Testosterone Fix, and No Weird Stuff Diet - all just 0.99! Go here: https://www.offacoach.com/books. And email me chris@offacoach.com with questions or for more details on how we can work 1:1 for a while to get you looking and feeling awesome again!

​ @TheLivingRoom-Pod  Gray Divorce: The Brutal Reality for Men Over 50 https://youtu.be/O19ritgNjWo?si=O_RQ0OKj9No70JqU   @WhiteStoneName  Being Hot or Cold, Tolerance, and Religious Pluralism https://www.youtube.com/live/p_sgK112cSU?si=XCh6HKRGDFDITrTo   @john-griffin  Why Single Men Are Happier Than You Think https://youtu.be/_TkhEcHlEkY?si=cuufMFCebIQ9qIpF    Paul Vander Klay clips channel https://www.youtube.com/channel/UCX0jIcadtoxELSwehCh5QTg Midwestuary Conference August 22-24 in Chicago https://www.midwestuary.com/ https://www.meetup.com/sacramento-estuary/ My Substack https://paulvanderklay.substack.com/ Bridges of meaning https://discord.gg/cAjXpprB Estuary Hub Link https://www.estuaryhub.com/ If you want to schedule a one-on-one conversation check here. https://calendly.com/paulvanderklay/one2one There is a video version of this podcast on YouTube at http://www.youtube.com/paulvanderklay To listen to this on ITunes https://itunes.apple.com/us/podcast/paul-vanderklays-podcast/id1394314333  If you need the RSS feed for your podcast player https://paulvanderklay.podbean.com/feed/  All Amazon links here are part of the Amazon Affiliate Program. Amazon pays me a small commission at no additional cost to you if you buy through one of the product links here. This is is one (free to you) way to support my videos.  https://paypal.me/paulvanderklay Blockchain backup on Lbry https://odysee.com/@paulvanderklay https://www.patreon.com/paulvanderklay Paul's Church Content at Living Stones Channel https://www.youtube.com/channel/UCh7bdktIALZ9Nq41oVCvW-A To support Paul's work by supporting his church give here. https://tithe.ly/give?c=2160640 https://www.livingstonescrc.com/give

Men Over 40 – Want to rebuild your body, energy, and mindset?Apply for the next RM40 intake here:Feeling flat, drained, or like you're running on fumes?This episode is your burnout blueprint. Jay shares his personal story of hitting the wall, the warning signs most men miss, and the simple daily habits that bring you back to life.In this episode:3 red flags you're burning outWhy rest isn't working anymoreThe brutal cost of chasing “busy”Micro-recovery tools that actually helpRuthless boundaries & reconnecting with what lights you upQuote of the episode:"Burnout isn't doing too much. It's doing too much of the wrong things."

In this episode of Plastic Surgery Untold, we're joined by Paul Herschman, Co-Founder of Get Hair MD, to talk about a topic close to home—hair loss, a conversation recorded live at the Aesthetics Tech Forum by Octane. With a network of 40+ clinics nationwide, Get Hair MD offers a physician-guided, full-spectrum approach to hair restoration that's both customizable and accessible. Key Topics Discussed: Comprehensive Solutions – One-size-fits-all doesn't work. Get Hair MD provides multi-modality treatment plans designed to actually deliver results. Cost-Effective Care – Scalable options make it easy for patients to start where they're comfortable and build from there. Hair Loss & GLP-1s – As more patients start weight loss medications, hair thinning has become a growing concern. Not Just for Men – Over 50% of Get Hair MD's patients are women, highlighting the emotional and physical toll of hair loss across genders. Hair restoration is about more than vanity—it's about confidence, consistency, and long-term care guided by trusted providers.

Men Over 40 Fall In Love Through THESE 5 Stages Falling in love takes time, hence the need for dating where we get to know people and figure out if our lives, hopes, and dreams are aligned. But once that threshold is crossed, falling in love ultimately means that your feelings for your partner are […] The post Men Over 40 Fall In Love Through THESE 5 Stages appeared first on Understand Men Now With Jonathon Aslay.

Your doctor says you need blood pressure meds, but do you really?Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that's only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about?In this episode, I'm diving into the truth about high blood pressure, the real reasons your numbers might be creeping up, and the lifestyle changes that can lower it naturally. Plus, I'll break down the key differences between high blood pressure and high cholesterol—two conditions that get lumped together but aren't the same thing.Timestamps:00:00 Introduction00:48 My personal blood pressure story with my doctor04:53 What is high blood pressure and how is it measured?07:52 What causes high blood pressure?14:47 Primary vs secondary hypertension17:57 Success stories from the Over 40 program24:29 How high blood pressure differs from high cholesterol30:28 The connection between cholesterol and blood pressure33:00 Can you have one condition without the other?34:11 How to control both conditions naturally

Get 50% off all lab work now!Code: JKPODCAST for 50% off Lab Work at BlokesFor Him: https://blokes.co/jkpodcastFor Her: https://choosejoi.co/jkpodcastIn Episode 139 of The Jason Khalipa Podcast, hosts Jason Khalipa and Gabe Yanez sit down with MMA agent Jason House to uncover the top recovery tips every man needs. From testosterone optimization and anti-aging therapies to tools like saunas, cold plunges, and red light therapy, this episode dives into how you can stay strong, healthy, and energized. Whether you're into fitness, personal development, or just want to perform better, this conversation is packed with useful advice to keep you at your best. Tune in for insights that can help you recover smarter and live better.Follow Jason on IG: https://www.instagram.com/jasonkhouseNever let momentum get to zero. Listen to the Jason Khalipa Podcast every Monday and Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason: https://instagram.com/jasonkhalipa?igshid=MzRlODBiNWFlZA==Follow TRAIN HARD: https://www.instagram.com/trainhard.fit/?hl=enNever Zero Newsletter: https://www.th.fit/NCFIT Programming For Gym Owners: https://www.nc.fit/programmingPhilanthropy: https://avaskitchen.org/Chapters:0:00 Introduction to Jason House and His Journey0:03 How Jason Started Supporting Fighters and Fitness1:53 The Secrets Behind Jalen Hurts' Resilience5:31 Why Playing Multiple Sports Makes You a Better Athlete7:18 Jason's High School Sports Story You Need to Hear10:32 Building Toughness and Hard Work in Youth Sports12:25 How Facing Pressure Early Builds True Resilience15:57 From Debate Team to Law School: A Life-Changing Shift17:43 College Networking Hacks for Lifelong Success20:55 Why College Might Be Overrated for Finding Your Passion22:35 The Benefits of Jiu-Jitsu for Lifelong Fitness25:42 Transitioning from Law to Sports Management27:14 How Jason's Dad Helped Him Chase His Dreams30:28 How the Sports Agent Game Has Changed in MMA32:00 Starting an MMA Agency: The Inside Story35:20 Overcoming Struggles in the Sports Management World36:54 Trusting Faith and Signs When Life Gets Tough39:45 Sports Teach the Power of Hard Work and Patience41:14 Advanced Therapies Every Athlete Needs to Know44:45 Recovery Routines Used by Top Athletes46:26 Why Regular Health Testing is Key for Men Over 3049:40 Boxing vs. MMA: Which One Takes the Bigger Toll?51:15 How Modern Martial Arts Training Builds Confidence54:13 Balancing Strength Training with Faith and Jiu-Jitsu55:52 True Success Comes From Faith and Serving Others58:47 Jason's Biggest Focus: Faith, Family, and Growth1:00:20 Connect with Jason for More About MMA and Faith

In this episode, I'm breaking down the real story behind cholesterol—what your doctor probably isn't telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health.I'll explain the difference between good and bad cholesterol, why your total cholesterol number doesn't tell the full story, and how you can take control of your health using the latest research—without unnecessary medications.Plus, I'll give you the exact steps to optimize your cholesterol naturally so you can boost testosterone, lose fat, and stay strong as you age. If your doctor has ever told you that your cholesterol is too high, you need to hear this before making any decisions.Timestamps:01:13 The member's question - two types of LDL?05:36 Understanding HDL (the good cholesterol)10:04 Understanding LDL (the bad and not-so-bad cholesterol)13:53 The cholesterol controversy - outdated vs. modern science16:29 How statins impact testosterone levels18:04 Focusing on the ratio, not just the total number30:12 How to have an informed conversation with your doctor33:11 The role of healthy fats in cholesterol management38:51 Origins of the cholesterol misinterpretation

Welcome back to another episode of the Iron Sights Podcast! Today, I've got the crew from Red Dot Fitness—Steven, Ryan, CeCe, and myself—breaking down the five biggest mistakes men over 40 make with fat loss. If you're a middle-aged guy looking to ditch the baggy clothes and feel confident in a t-shirt again, this episode is for you. We're tackling whether you're just ticking boxes and expecting results that never come and, more importantly, how to fix it. From structured muscle-building programs to key mindset shifts, we're giving you the roadmap to sustainable fat loss and strength gains.Enjoy the show!25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:54 Fat Loss for Men Over 4003:57 Common Misconceptions06:57 Protein & Macronutrient Balance09:18 Pitfalls of Popular Diets17:43 Effective Weightlifting Strategies26:51 Quality Sleep & Recovery40:57 Supplements & Hormones44:13 Fundamentals for Men Over 40Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/

Want To Keep A Man's Attention? Men Over 40 Need THIS! ‪ When it comes to midlife relationships, knowing what YOU want is vitally important. Not only will this weed out guys who don't share the same vision but you'll be able to verbalize to the right guy exactly what you want and see if […] The post Want To Keep A Man's Attention? Men Over 40 Need THIS! appeared first on Understand Men Now With Jonathon Aslay.

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week's episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset.Jonathan is a long-time fitness trainer, martial artist, and founder of the Warrior Health System. We dive into functional strength training, mobility routines, and mental resilience for older men. Jonathan describes how functional fitness, daily mobility workouts, and martial arts training can transform your health, boost your strength, and help you maintain vitality well into your later years.He explains how dedicating just 10 minutes a day to joint mobility exercises can improve joint health, reduce pain, and enhance flexibility. He also suggests focusing on functional fitness through kettlebells, club bells, and bodyweight exercises, as it can build real-world strength that translates into better performance in daily activities.Jonathan emphasizes the importance of recovery to stay injury-free and promote muscle growth. We explore the mental side of fitness and discuss how martial arts can benefit anyone, no matter their age or experience, by boosting their physical fitness and mental discipline. Whether you want to stay injury-free, incorporate a full-body workout at home, or improve your overall wellness, this episode is packed with practical tips you can use right away. Remember to check out Jonathan's Warrior Health System. Use the code Funk20 to get 20% off the course.Timestamps:02:32 The Warrior Health System05:24 Jonathan Haas' journey in martial arts09:19 Transitioning to full-time fitness12:34 The evolution of Warrior Dojo16:24 Jonathan's training philosophy and modalities19:45 How to build joint strength and mobility26:26 The importance of mobility training30:39 Best techniques for functional strength training35:34 Building functional strength for everyday life40:52 Exploring club bells for strength training46:02 The efficacy of kettlebell training54:10 The warrior mindset trainingJoin The Warrior Health System:https://over40shred.com/warrior-fitness-system Get 20% Off Using Code - FUNK20 Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Jonathan HaasWarrior Dojo Website - https://warriordojo.thinkific.com/ Warrior Fitness Website - https://warriorfitness.org/ Jonathan's book ‘Warrior Fitness: Conditioning for Martial Arts' - https://a.co/d/ePT9nLV Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today's episode, we'll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We'll debunk the common myth that staying in a low-intensity "fat-burning zone" is the best way to lose fat. You'll understand why your body burning fat doesn't necessarily translate into fat loss. We'll also discuss how your body uses calories for energy, how to track your caloric intake and burn, and the importance of quality nutrition in maintaining a calorie deficit. I also highlight the dangers of restrictive diets and share efficient ways to burn calories throughout the day. I address the widespread myth of targeting belly fat and offer a comprehensive fat-loss approach, combined with regular monitoring of body composition and overall progress, which is far more effective than belly fat exercises. So, whether you're struggling with stubborn belly fat or looking to kickstart your fat-loss journey, this episode is packed with actionable insights that will help you create a sustainable daily routine for lasting fat loss. Tune in to learn how to optimize your workouts, nutrition, and lifestyle for better results.Timestamps:07:01 Fat loss versus fat burning09:57 What is fat burning?12:14 The myth of the “fat-burning zone”16:24 What is fat loss?17:32 Why calorie deficit is crucial for fat loss21:34 What is a calorie? And how the body uses calories33:08 The role of calories in fat loss37:57 The pitfalls of restrictive diets38:37 Understanding calorie deficit and thermodynamics41:13 The importance of a sustainable calorie deficit46:25 Quality over quantity in nutrition49:56 Efficient ways to burn calories1:13:44 The foundation of fat loss: nutrition1:20:49 Calorie audits and tracking1:24:23 Practical tips for consistency in fat loss1:34:23 The myth of targeting belly fat1:36:17 Monitoring progress and body composition1:43:53 Tracking daily caloric burn and intake1:46:46 Optimal "fat loss day" routineProducts Mentioned in the Episode:Alpha Fat Shred Weight Loss Accelerator:  https://funksupplementshop.com/product/alpha-fat-shred/  Alpha Sleep Supplement: https://funksupplementshop.com/product/alpha-sleep/  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today's episode, we'll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success.I'm excited to sit down with Eddie Estell, the founder of the Mental Mechanics Institute, to discuss the vital role that mindset plays in achieving success, especially for men over 40. Eddie shares his incredible journey from a successful career in sales management to becoming a mindset and performance coach. He emphasizes the power of preparation and writing down our goals to create a clear path toward success. We discuss why patience is so essential for maintaining focus over the long term. We also talk about the need for adaptability and setting healthy boundaries to eliminate distractions.Eddie introduces his Mental Mechanics Institute, a program designed to help men achieve life-changing results within 12 weeks through mindset coaching with unique tools like decompression sessions and mindset mapping.Tune in to discover mental strategies that will help you take control of your life and stay more focused and disciplined in achieving both personal and professional milestones. You'll learn how prioritizing self-care and personal goals not only benefits your well-being but also positively influences those around you.Timestamps:00:00 Introduction04:36 Eddie Estell's journey and philosophy16:47 Prepare: write it down and prioritize28:27 Adaptability: be like water38:10 Patience: understanding what must be done NOW44:29 The 31 for 31 pushup challenge48:00 Focus: create healthy boundaries for success1:05:24 Mental Mechanics Institute's tools for successJoin the Mental Mechanics Institute: https://www.mentalmechanicsinstitute.com/ Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Eddie Estell:Website: https://www.mentalmechanicsinstitute.com/ YouTube: https://www.youtube.com/@EDDIE5240/featured LinkedIn: https://www.linkedin.com/in/eddie-estell-30985526/ Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today's episode, we'll talk about the severe health risks associated with untreated diabetes and the need not only to understand and manage diabetes but also to take proactive steps to reverse it by adopting healthier habits. I'll share my journey of helping my father control the condition, which has led to significant improvements in blood sugar levels.Additionally, we'll discuss three common dietary mistakes many people with diabetes make and the importance of a healthy lifestyle, including regular exercise, proper nutrition, stress management, and sufficient sleep, in controlling blood sugar levels. If you or someone you know is dealing with type 2 diabetes, listen to the episode and check out our diabetes program to learn how you can potentially reverse diabetes rather than just manage it.Timestamps:00:00 Introduction to the podcast and coaching call06:31 How I helped my father take control of his diabetes17:15 What is type 2 diabetes?22:53 How diabetes develops: the role of blood glucose27:31 The complexity of glucose regulation30:18 Why we should eat carbs after a workout33:40 How a healthy lifestyle helps in blood sugar regulation37:27 Symptoms and risks of type 2 diabetes44:24 Common mistakes in diabetes management50:20 Animal protein helps regulate blood sugar1:00:39 The risks of eating "naked carbs"1:05:16 Managing diabetes through diet1:12:41 Healthy carbs and fats for diabetics1:15:58 Portion control and meal planning1:18:12 Supplements and lifestyle changesResources Mentioned in the Episode:Over 40 Alpha Podcast Episode 142: https://podcasts.apple.com/ca/podcast/episode-142-reversing-insulin-resistance-for-optimal/id1446632685?i=1000659092041Over 40 Diabetes Solution:https://over40shred.com/diabetes  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel:www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Funk Roberts made a bold move by quitting his job without telling his wife to fully dive into his online fitness business. Initially, he found success, but things changed when constant program launches became exhausting and unpredictable. He shifted to a membership model, leading to significant revenue increases but also financial hiccups due to billing issues. Roberts rebranded his focus toward men over 40 struggling with low testosterone, leveraging his personal experience to build a strong community and business. Funk's Bold Career Move Funk Roberts took a huge risk by quitting his job without informing his wife to pursue his online fitness business. He believed that without fully committing, he couldn't grow the business to its full potential. While this choice might seem reckless, it reflected his deep passion and conviction. Initial Success and Challenges Roberts initially found success by launching various workout programs. However, the continuous cycle of launches became taxing and financially unstable. Despite early victories, this method proved unsustainable in the long term. Switching to a Membership Model Advised to switch from individual launches to a membership site, Roberts seized the opportunity. This switch significantly boosted his revenue. However, forced continuity billing led to chargebacks and disputes, causing financial strain and emotional stress. The lesson here? Stability often trumps short-term gains. Low Testosterone and Personal Struggles Triggered by a health checkup revealing low testosterone levels, Roberts faced physical and mental challenges. He avoided testosterone replacement therapy, opting instead for natural wellness methods. His experiences of self-destructive behavior and personal hardships made him more relatable to his audience. Focusing on Men Over 40 Roberts decided to focus on men over 40, a niche often neglected in fitness. He created the "Over 40 Shred" membership site to help these men tackle issues like decreasing testosterone and the "dad bod" syndrome. His goal was to provide structured, accessible resources to help them regain their health and confidence. Building a Community Roberts emphasized the importance of community and mutual support within his fitness programs. He introduced milestone t-shirts, coins, and hierarchy levels like OG and Alpha Savage to foster a sense of belonging and achievement. He believes transformation goes beyond physical changes – it's about mental and emotional growth as well. Marketing and Membership Retention Roberts shares his strategy for converting trial members into paid memberships, achieving a 60% conversion rate. The membership starts at $29 and increases to $49. He focuses on creating a personal connection and trust within his marketing efforts, leveraging his own story to attract and retain members. He also favors in-stream ads for effective marketing. Engaging Programs and Challenges To keep engagement high, Roberts designed programs with follow-along workouts, nutrition plans, yoga, and weekly coaching calls. Challenges like the "31 for 31 challenge," where participants film themselves doing 31 push-ups daily, enhance community involvement and accountability. The programs start everyone at the same baseline, creating a unified starting point and common journey. Connect with Funk Roberts Join Funk's "Over 40 Alpha" Program Grab a Copy of Funk's book "Tribal Secrets" Follow Funk on Facebook Closing Thoughts and Personal Reflections This conversation offers a wealth of insights into the importance of commitment, community, and personal touch in business. Funks shift from a transactional to a transformation-focused approach (in his own words, avoiding "transactional marketing") has set his business on a solid path. From dealing with low testosterone to quitting his job for a dream, Roberts' personal and professional journey is a powerful inspiration for anyone looking to turn their passion into a thriving business. Two Other Episodes You Should Check Out The Entrepreneur's Path to Optimal Health with Paul Savage The Warrior's Code: Embracing Fear, Adversity, and Play in Life and Business with Frank Shamrock Resources From Episode Accelerate growth with HubSpot's Sales Hub Check out other podcasts on the HubSpot Podcast Network Grab a 30-Day Trial of Kartra We want to hear from you. Send us the One Thing you want to hear on the show. Connect with Joe on LinkedIn and Instagram Subscribe to the YouTube Channel Contact Joe: joe@hustleandflowchart.com Thanks for tuning into this episode of the Hustle & Flowchart Podcast! If the information in these conversations and interviews have helped you in your business journey, please head over to iTunes (or wherever you listen), subscribe to the show, and leave me an honest review. Your reviews and feedback will not only help me continue to deliver great, helpful content, but it will also help me reach even more amazing entrepreneurs just like you!

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040.These statistics are part of the reason why I did a coaching call in the Over 40 Alpha Brotherhood specifically addressing prostate cancer. Today's podcast episode is based on that coaching call. I'll share my experience and the reasons for getting a PSA test.We'll talk about the importance of early detection, regular PSA testing, and how to interpret PSA levels. I'll also introduce you to the Prostate Power Program, which I co-developed with fitness icon Clark Bartram to help men navigate prostate health challenges.In addition, I mention seven foods beneficial for prostate health and tips for incorporating these foods into your daily diet. Given the inevitable global surge in prostate cancer for men in their 50s, 60s, and 70s, you need to check your prostate health now. Listen to the episode to learn how to implement proactive measures and reduce your risk of prostate cancer.Timestamps:10:02 Funk's experience and a look at prostate cancer statistics20:54 Why early detection of prostate cancer is vital24:34 What is prostate-specific antigen (PSA)?26:37 Understanding PSA levels and prostate health29:00 The importance of regular testing32:03 Top 7 foods for prostate health41:28 How to incorporate healthy foods into your dietComplete Hormone Test:www.over40shred.com/complete-hormone-psaGet the Hormone and PSA Test Kit:Alpha Zone Complete Hormone and PSA Test KitSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide.Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me today to discuss the complexities of diagnosing and treating autoimmune diseases. He underscores the role of lifestyle changes and functional medicine in managing autoimmune conditions.We'll also discuss the importance of healing the gut, managing chronic inflammation, eating a healthy diet, and addressing chronic infections and toxic exposures to manage autoimmunity.Whether you are dealing with an autoimmune condition or supporting a loved one through it, this episode will empower you to take proactive steps toward better health and recovery.Timestamps:12:21 What are autoimmune diseases?15:38 The root causes of autoimmune diseases19:58 Inflammation and immune response23:17 The mitochondria's function in the human cell27:31 Challenges in diagnosing autoimmune diseases34:08 Addressing root causes and exploring functional medicine41:25 Stomach acid and its role in digestive health45:50 Nutrient deficiencies could trigger an autoimmune response48:02 The impact of chronic and oral infections52:11 The importance of sleep and nutrition56:38 Exercise and movement for autoimmune conditions1:08:07 How to support loved ones with autoimmune conditionsResources Mentioned in this Episode:Dr. Jockers's article on the “7 Major Factors Causing Autoimmunity”: https://drjockers.com/7-factors-causing-autoimmune-conditions/ Funk Supplements Promo Visit www.funksupplements.com and use the discount code PODCAST10 to get 10% off:MultivitaminsOmega 3Vitamin D3+K2Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here: Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Dr. Jockers: Website -  https://drjockers.com/ Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFacebook - https://www.facebook.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode.I'll share my experience with breathwork, including how power breathing techniques helped me recover from cryptogenic organizing pneumonia that had me on a deathbed. I'll explain the difference between the sympathetic and parasympathetic nervous systems and how breathwork can help activate the body's natural parasympathetic response. We'll focus on diaphragmatic and deep breathing techniques and their benefits. I will also provide practical tips on incorporating these breathing techniques into your daily routine. However, the best way to learn and implement breathwork properly is through guided breathing sessions.My 21-day breathwork program will help you implement breathing techniques consistently for optimal health and recovery. Tune in to learn the full benefits of breathwork and for further details on the breathwork program.Timestamps:00:00 Introduction to Over 40 Alpha Podcast02:46 Funk's experience with breathwork15:19 The science behind breathwork 20:06 Practical applications of breathwork 25:33 Benefits of diaphragmatic and deep breathing29:29 The impact of breathwork on mental health33:20 How breathwork affects hormonal, cardiac, and cognitive functions36:57 Implementing diaphragmatic and deep breathing42:06 Daily breathwork practices50:13 Power breathing techniques54:24 Overcoming self-sabotage on the journey to wellnessJoin the 21-Day Breathwork Program:http://www.over40shred.com/breathworkSubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimatelychange the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality.Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness routines that prioritize functional movements and biomechanics for older men. We'll discuss common issues like knee pain during lunges and the mental aspect of fitness.Robbie advocates for a balanced approach to training that avoids overloading the body. He provides practical advice on adjusting the load, range of motion, and repetitions to suit individual needs and promote safe, effective workouts.Robbie also introduces his five-day "Full Body Fix" program, a free live event designed to teach participants about their body's mechanics and provide exercises to improve mobility and reduce pain. If you are ready to regain functionality and live pain-free, listen to the episode and sign up for all the Full Body Fix sessions to implement the lessons learned.00:00 Introduction06:45 Robbie Stahl's journey and fitness philosophy13:22 The look, feel, and function pillars of fitness15:33 The role of mindset in fitness23:04 Causes of aches and pains after workouts 25:10 The mechanics of body movement28:33 The importance of lunges in mobility37:02 Pelvis alignment and lunge mechanics 40:47 Why Robbie designed the Full Body Fix Program43:31 What to expect from the free Full Body Fix sessions49:34 Post-event opportunities and personalized training51:07 Why the fusion of fitness and therapy is critical55:01 The psychology and fitness connection for men over 40Join Robbie's 5-Day Full Body Fix Program:Free Online Live Event - July 20 – 27: https://bodyfix.thefitnessdoctor.com/    Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Robbie Stahl:Website - https://www.thefitnessdoctor.com/ Facebook - https://www.facebook.com/groups/fullbodyfixchallenge YouTube - https://www.youtube.com/@Thefitnessdoctorscottsdale/Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life.This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental recovery to repair damaged tissues, prevent muscle loss, reduce inflammation, prevent injuries and overtraining, and sustain peak performance.We'll also explore techniques for managing physical strain, optimizing hormone levels, and maintaining peak mental health, including workout recovery tactics, lifestyle adjustments, and mental recovery techniques for stress reduction.I talk about the best supplements to add to your diet for faster mental and physical recovery and the benefits of seeking therapy to address unresolved issues and trauma.Tune in for physical and mental resilience tips that will transform your health and performance.00:00 Introduction 11:02 Physiological changes that come with age15:42 Combating sarcopenia and slow metabolism 20:48 Mental health issues in older men and their impact28:24 The importance of workout recovery 32:15 Injury prevention during workouts35:02 Signs of overtraining and how to prevent it38:30 The benefits of foam rolling41:24 Why dynamic warmups and stretching are critical 44:58 Importance of post-workout static stretching48:14 Mobility and recovery techniques51:42 Sauna and cold plunge therapy for recovery58:31 The significance of mental recovery and stress management1:16:27 Mindful meditation, breathwork, and journaling 1:27:34 Benefits of seeking therapy for mental well-being1:34:23 Supplements for physical and mental recoveryResources Mentioned in the Episode:Join Funk's Over 40 Alpha Program for $1-  www.over40alpha.com  Joe Rogan's Podcast Featuring Chris Distefano - https://podcasts.apple.com/us/podcast/2144-chris-distefano/id360084272?i=1000654350167  Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review. https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn't need the surgery 15 years later. My guest, the renowned neurosurgeon Dr. Jeffrey Gross, has observed older patients in their 70s and 80s recover from multiple pains and aches through stem cell therapy. I invited him again to the podcast to help us understand how we can use regenerative medicine to improve joint health, vitality, and longevity.Dr. Jeffrey explains the ethical sourcing of stem cells, the significance of the latest MRI technology, and the power of exosomes in promoting healing. He also highlights the importance of questioning quick prescriptions and advocates for a holistic approach to health that includes diet, exercise, and supplementation.Do you want to regain vitality and live a long, active life? Tune in to discover how stem cell therapy could revolutionize your health and longevity.00:00 Introduction to Over 40 Alpha Podcast06:52 Dr. Jeffrey's transition from neurosurgery to biohacking13:18 The science behind stem cell therapy: Exosomes16:01 Ethical guidelines for sourcing and screening stem cells20:19 What are the benefits of stem cell therapy?27:28 FDA regulations on regenerative medicine31:41 Why in-depth diagnosis of joint and back pain is essential35:19 Correlation between stem cell therapy and longevity or anti-aging37:52 The impact of bone health on longevity39:44 What inspired Dr. Jeffrey to focus on regenerative medicine?42:48 Peptides, supplements, and protocols that may enhance longevitySubscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness. I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Dr. Jeffrey Gross:Website - https://recellebrate.com/   Instagram - https://www.instagram.com/recellebrate  LinkedIn - https://www.linkedin.com/in/jeffrey-gross-md-5605605/  Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries.  Functional training with resistance bands helps you achieve these fitness goals and much more. In this week's episode, I'll explain the core advantages of using resistance bands, focusing on their variable resistance, which effectively engages muscles throughout the entire range of motion.You'll learn why bands are an excellent tool for building muscle and core stability, improving joint health, and preventing injuries. Their portability also makes them perfect for workouts anywhere, anytime.We'll explore practical applications of resistance bands as I show you how to easily integrate band training into various workout routines for a versatile and efficient way to train multiple muscle groups and improve functional strength.I'll also introduce you to the Alpha Band Warrior FIT program, a comprehensive program that offers structured 28-day routines and focuses on fundamental movement patterns. It is designed to help you maximize the benefits of resistance bands and achieve your fitness goals. Join me to learn how to elevate your workouts with resistance band training!06:05 Benefits of resistance bands for older adults20:34 The difference between bands and bodyweight training22:29 The benefits of adding resistance bands to bodyweight exercises29:42 Alpha Band Warrior FIT: Functional training and core stability39:37 Multi-joint movements to improve muscle coordination and functional fitness44:00 What is counterbalance and why is it important?48:27 The importance of unilateral training and integrated movements55:08 The versatility of band training1:10:18 Different types of bands and how to choose the right band1:24:44 The weight or resistance level of different bandsJoin Funk's New Alpha Band Warrior FIT 28-Day Program: https://over40shred.com/bands Subscribe and Listen on iTunes: https://podcasts.apple.com/ca/podcast/the-over-40-alpha-podcast/id1446632685 Listen to This Episode on Your Favourite Podcast Channel: www.over40alphapodcast.comYour support of the Over 40 Alpha Podcast helps to spread the word and ultimately change the lives of men worldwide over 40, 50, and 60 who struggle with health and fitness.I want to give a MASSIVE thanks to everyone stepping up and leaving 5-star reviews.Please Review and Share the Podcast Here:Drop that 5-star review.https://podcasts.apple.com/us/podcast/the-over-40-alpha-podcast/id1446632685 Connect with Funk Roberts: Website -  https://www.over40alpha.com/Instagram - https://www.instagram.com/funkrobertsfitnessFunk's book ‘Nutrition for Men Over 40' - www.over40meals.com

Want To Keep His Attention? DO THIS with Men Over 40 Many of the single folks in this midlife age range have been through a divorce, sometimes after a decade or two. What many don't understand is that divorce is an emotional trauma that needs time to heal and process. Whether it's been 5 years […] The post Want To Keep His Attention? DO THIS with Men Over 40 appeared first on Understand Men Now With Jonathon Aslay.