The Suga

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Welcome to The Suga, a brown mama’s guide to the sweet life with hosts Tika Sumpter and Thai Randolph. Each week, listeners can laugh, learn, love AND (instead of spilling the tea) share THE SUGA by celebrating sisterhood and motherhood. Get more of The Suga at podswag.com/suga

Stitcher & Tika Sumpter, Thai Randolph


    • May 27, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 41m AVG DURATION
    • 119 EPISODES

    4.8 from 758 ratings Listeners of The Suga that love the show mention: thai, tika, black motherhood, black moms, m not a mom, aunties, mantras, ivf, birthing, mom yet, love your energy, safe space, representing, women of color, mommas, black woman, working mom, mommy, mothers, black women.


    Ivy Insights

    The Suga podcast is a black unapologetic podcast that provides a safe space and community for moms of color. It tackles various topics surrounding motherhood, self-care, and personal growth. The hosts, Tika and Thai, bring positivity, authenticity, and relatability to the show, making it a favorite among listeners.

    One of the best aspects of The Suga podcast is its ability to bring peace and comfort to its listeners during tough times. Many have expressed gratitude for finding solace in the episodes, mentioning how it has provided them with much-needed clarity and motivation. The guests on the show are diverse and insightful, sharing mantras and wisdom that resonate deeply with the audience.

    Another great aspect of The Suga podcast is its representation of black motherhood. Listeners appreciate how it serves as an underrepresented positive narrative of black motherhood. By highlighting different experiences and perspectives, the show creates a sense of community where moms of color feel understood, uplifted, validated, and acknowledged.

    While there are overwhelmingly positive reviews for The Suga podcast, one potential downside could be the lack of content for non-mothers or those who don't identify as black. Some listeners mentioned wanting more content that caters to their own experiences or identities.

    In conclusion, The Suga podcast is a beloved platform that provides a much-needed space for moms of color to share their stories and find support. With its relatable hosts, inspiring guests, and uplifting conversations, it has become an invaluable resource for many listeners. Despite some desires for broader content representation, this podcast continues to receive high praise for its positivity and authenticity.



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    Latest episodes from The Suga

    Introducing: Still My Baby

    Play Episode Listen Later May 27, 2025 15:48


    This week we’re sharing a powerful new podcast from Lemonada Media and Campaign Zero: Still My Baby. This powerful, intimate limited series that tells the untold story of one of the most pivotal moments in modern American history - the murder of Michael Brown in Ferguson, Missouri. This isn’t your typical courtroom drama or news recap. This is a mother’s story. It’s a raw, deeply intimate portrait of Mike’s family told by those closest to him. The series traces the years before August 9th, 2014– before everything changed. Still My Baby follows the family’s journey through grief and healing in the aftermath of tragedy, and how they rebuild themselves to where they are today. We’re going to play you a clip from the first episode. After you listen, search for Still My Baby wherever you get your podcasts or head to https://lemonada.lnk.to/StillMyBabyfdSee omnystudio.com/listener for privacy information.

    Listen Now: The Deep Dive

    Play Episode Listen Later May 9, 2025 59:27


    Each week, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive’ into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. In this episode, June and Jessica petition to bring back the return of intercoms. Plus Jessica rents some deadstock exercise equipment from the 90s, June places an extreme order of half and half, and we discover the limitations of Jessica’s calendar system. For more episodes of The Deep Dive, follow wherever you get your podcasts or head to: https://lnk.to/thedeepdivefdSee omnystudio.com/listener for privacy information.

    Listen Now: No One Is Coming To Save Us is back!

    Play Episode Listen Later May 1, 2025 7:17


    No One Is Coming To Save Us, hosted by veteran reporter Gloria Riviera, returns for a new season diving deep into America’s childcare crisis. This season, you’ll hear stories about everyday people rolling up their sleeves to demand better childcare in America, whether it’s guaranteeing access for all kids ages zero to five, creating supportive services for families, or ensuring the highest quality education possible. The goal is to create an unified roadmap that gives us the language, knowledge, and power to advocate for the system our kids deserve – whether that’s at the ballot box, the PTA meeting or in conversation with our community leaders. For more episodes, follow No One Is Coming To Save Us or head to: https://lemonada.lnk.to/nooneiscomingtosaveusfdSee omnystudio.com/listener for privacy information.

    Introducing: Hasan Minhaj Doesn't Know

    Play Episode Listen Later Apr 23, 2025 7:18


    This week, we’re thrilled to introduce you to Hasan Minhaj Doesn’t Know from Lemonada Media. Hosted by comedian Hasan Minhaj (from The Daily Show and Patriot Act), he sits down with some of the biggest names in politics, culture, and tech. Hasan asks the tough questions, some thought-provoking, some straight-up absurd—but all of them come from a real place of curiosity. Every episode is tailored to the guest, their story, their vibe. So if you're out here trying to make sense of the world and find answers—come hang and find out. Because at the end of the day, Hasan Minhaj Doesn’t Know! We’re going to play you a little sneak peek of the first episode, featuring parenting expert Dr. Becky. After you listen, search Hasan Minhaj Doesn’t Know wherever you get your podcasts, or head to: https://lemonada.lnk.to/hasanminhajdoesntknowfdSee omnystudio.com/listener for privacy information.

    Introducing: Confessions of a Female Founder with Meghan

    Play Episode Listen Later Apr 8, 2025 7:46


    We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspire anyone who’s interested in turning their own entrepreneurial dreams into a reality and anyone else who just wants to hear what really happens behind the scenes. We’re going to play you a little sneak peek of the first episode, featuring Whitney Wolfe Herd, founder of Bumble. After you listen, search Confessions of a Female Founder wherever you get your podcasts, or head to: https://lemonada.lnk.to/confessionsofafemalefounderfdSee omnystudio.com/listener for privacy information.

    Listen Now: Everything Happens with Kate Bowler (featuring Coach K)

    Play Episode Listen Later Mar 26, 2025 43:45


    Just in time for the excitement of March Madness, join us for this deep dive into leadership, teamwork, and unlocking potential—on and off the court. What happens when someone believes in you–before you’re even ready to believe in yourself? In this powerful conversation, Duke Professor Kate Bowler sits down with legendary basketball coach Mike Krzyzewski (Coach K) to talk about trust, leadership, and the important work of calling out greatness in others. From his storied career at Duke to coaching Team USA, Coach K shares what he has learned about the power of honest feedback, why trust is the foundation of meaningful relationships, and how four simple words–”I believe in you”–can change everything. There’s even a story where he hangs up on a player. Twice. (It worked.) In this humorous and heartfelt conversation, Coach K and Kate discuss: Why trust (not talent) is what makes a team great. The courage it takes to offer honest feedback—even when it’s uncomfortable. How to call out the best in others (and yourself). For more episodes of Everything Happens, head to: https://lemonada.lnk.to/everythinghappensfdSee omnystudio.com/listener for privacy information.

    Introducing: The Dylan Hour with Dylan Mulvaney

    Play Episode Listen Later Mar 19, 2025 5:48


    We’re thrilled to invite you to The Dylan Hour, a weekly cocktail party hosted by Dylan Mulvaney, from Lemonada Media. In this fun weekly video podcast, Dylan sips and spills with some of her favorite girls, gays, and theys — featuring pop stars, Broadway belters, actors, authors, like Glennon Doyle, Margaret Cho and even her own dad! The Dylan Hour is a delightful, 1960s-inspired, pink confection of a podcast. Life can be stressful, and everyone needs time to unwind and have a little fun! So, set your worries aside, grab a drink or a mocktail, and join the party- it’s just getting started! Here’s a sneak peek of The Dylan Hour featuring Joe Locke, where they sip espresso martinis, dish about their types, and take us behind the scenes of Heartstopper and Agatha All Along. After you listen, be sure to search for The Dylan Hour wherever you get your podcasts, watch every episode on YouTube, or head to: https://lemonada.lnk.to/TheDylanHourfdSee omnystudio.com/listener for privacy information.

    Introducing: Pantsuit Politics

    Play Episode Listen Later Feb 24, 2025 80:04


    We’re excited to share a show we know you’ll love: Pantsuit Politics. Hosted by Kentuckians Sarah Stewart Holland and Beth Silvers, Pantsuit Politics offers a refreshing, thoughtful take on news and culture. It’s all about paying attention to what’s happening in the world—without the anxiety. This week, destruction can be part of the building process; it certainly is a key part of Elon Musk’s approach to business and his new - legally ambiguous - role with DOGE. There is, however, a fine line between disruption and destruction. The tech mantra of “move fast and break things” can be dangerous, particularly when applied to the government. On today’s show, Sarah and Beth explore this idea and how the new Trump administration is letting Musk run full steam ahead. Plus, they discuss the Trump administration’s approach to foreign policy, most notably marked this week by Ukraine’s exclusion from the negotiating table with Russia. Outside of politics, Beth shares her new hack for managing her online shopping. Topics Discussed Ukraine Excluded from Negotiations Is Elon Musk Building or Destroying Through DOGE? Outside of Politics: Online Shopping Strategies Visit our Substack page for complete show notes and episode resources. For more episodes, listen to Pantsuit Politics wherever you get your podcasts or head to: https://lemonada.lnk.to/pantsuitpoliticsfdSee omnystudio.com/listener for privacy information.

    Listen Now: Being Trans

    Play Episode Listen Later Feb 14, 2025 48:47


    We’re dropping something special in your feed this week- we’re reexploring BEING Trans. BEING Trans was the first series of its type when it premiered in 2022- it’s reality TV for your ears. No scripts, no interviews, just real life as it happens. The show follows four trans people as they go about their lives in Los Angeles. You’ll be there for the highs and the lows, the messy, complicated, beautiful moments that make us who we are. Trans people don’t often get to tell their own stories, in their own voices, on their own terms. That’s why this show is so important. They’re not here to explain themselves or justify who they are. They’re just letting you in—to listen, to experience, to understand. We’re about to play you an episode from BEING Trans, featuring Chloe, a trans woman who recently transitioned and is very inexperienced with dating, so much so that she's not even sure about her sexuality but is hoping to change all of that in LA. This is BEING Trans. To hear the full series, search for BEING Trans where you are listening right now, or head to https://lemonadamedia.com/show/beingSee omnystudio.com/listener for privacy information.

    Introducing: When It Clicked

    Play Episode Listen Later Jan 29, 2025 30:09


    What’s it like to spend years in a state penitentiary and then make it big in Hollywood? What makes a death row warden become a leading voice in prison reform? How does a conservative Christian in the deep South decide we can’t incarcerate our way out of a drug crisis? For all of these people, they had a moment when their thinking about justice and safety changed. In this series, host Ana Zamora – founder of The Just Trust – sits down with business leaders, advocates, actors, artists, and unexpected changemakers to learn about when it all clicked for them, and what they’re doing about it. You’re about to hear an episode from When It Clicked, focusing on the transformative power of art within the justice system. For Clarence Maclin, the answer unfolded during his incarceration at Sing Sing Correctional Facility. Through a program called Rehabilitation Through the Arts, he used theater as a way to process trauma onstage and off. Now starring in the A24 film "Sing Sing", Clarence tells us what it was like acting out his own story on the big screen. Plus, how a more compassionate justice system doesn’t just transform the lives of incarcerated people – it strengthens society when they return as productive, creative and empowered community members. To hear more of When It Clicked, head to https://lemonada.lnk.to/WhenItClickedfdSee omnystudio.com/listener for privacy information.

    Listen Now: Happier with Gretchen Rubin

    Play Episode Listen Later Jan 9, 2025 10:45


    We are thrilled to introduce Happier with Gretchen Rubin! Each week, join #1 bestselling author Gretchen Rubin (The Happiness Project and Better Than Before) as she teams up with her sister, Elizabeth Craft, a celebrated TV writer and producer. Together, they offer practical advice, relatable stories, and actionable strategies to help you build a happier, more fulfilling life. Check out this special mini-episode for a sneak peek at what’s to come, and head to https://lemonada.lnk.to/happierfd to hear more! See omnystudio.com/listener for privacy information.

    Listen Now: Fail Better with David Duchovny

    Play Episode Listen Later Nov 30, 2024 63:42


    On Fail Better, David Duchovny, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together. In this episode, David chats with Gillian Anderson, the Dana Scully to his Fox Mulder. The two X Files co-stars got a chance to open up about the ways they might have failed one another during that wild ride, and examine the ways they've grown since. If you want to hear more episodes, search for Fail Better wherever you get your podcasts or https://lemonada.lnk.to/failbetterfd See omnystudio.com/listener for privacy information.

    Introducing: Legacy Talk with Lena Waithe

    Play Episode Listen Later Nov 12, 2024 6:13


    We're thrilled to introduce you to Legacy Talk with Lena Waithe. Hosted by Emmy-winning writer, actor and producer, Lena Waithe, Legacy Talk is a series of conversations celebrating the brilliance and artistry of some of the most iconic Black women in entertainment. Join Lena as she sits down with powerhouses like Jada Pinkett Smith, Debbie Allen, and more, as they explore how these legends shaped the industry and inspired a generation. They'll dive into their creative process, how they prepared for their roles, and the legacy they continue to build.  Here's a sneak peek into the first episode, where Lena chats with acclaimed actress and singer Sheryl Lee Ralph about her groundbreaking role on Dreamgirls and the journey that led her to Broadway. Informative, inspiring and unforgettable– lock into your legacy with Legacy Talk.  Listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/LegacyTalkWithLenaWaithefdSee omnystudio.com/listener for privacy information.

    Introducing: My So-Called Midlife with Reshma Saujani

    Play Episode Listen Later Oct 16, 2024 10:09


    We're excited to introduce My So-Called Midlife, a new podcast by Reshma Saujani and Lemonada Media. “Is this it?” That's the question our host Reshma Saujani asks herself daily. She's the founder of two successful nonprofits, she's married to a great guy, and she's raising two beautiful children. She's gotten everything she's ever wanted, so why does she feel so unsatisfied? Is this a woman's version of a midlife crisis?  She's determined to figure it out, and with the strength of her group chat behind her, she's calling in reinforcements. From conversations with Supreme Court Justice Ketanji Brown Jackson, Emily Oster, Cheryl Strayed, and more, Reshma's going to help us all figure out how we stop trying to just get through this time of life… and actually start living it. Here's a sneak peek of episode one of My So-Called Midlife. Listen as Reshma chats with Julia Louis-Dreyfus about why her 50s have been the best decade of her life. My So-Called Midlife with Reshma Saujani– listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/mysocalledmidlifefdSee omnystudio.com/listener for privacy information.

    Listen Now: Wiser Than Me is Back!

    Play Episode Listen Later Oct 9, 2024 23:37


    We're so excited to let you know that Wiser Than Me with Julia Louis-Dreyfus - is BACK for a third season – with even more wisdom from some legendary older women! Each week, you'll hear Julia have insightful, funny, and important conversations with these ladies who have so much to teach us about living unapologetically and focusing on the stuff that really matters. This season is yet again chock-full of marvelous guests, and, as always, every episode ends with a conversation between Julia and her 90-year-old mom Judy.  You're about to hear an extended clip of the first episode of season 3 of the show, featuring the remarkable scientist and researcher, Doctor Jane Goodall. After you listen, search for Wiser Than Me in your podcast app to hear the rest of the episode or head to https://lemonada.lnk.to/wiserthanmefd.See omnystudio.com/listener for privacy information.

    Introducing: Mind Your Own with Lupita Nyong'o

    Play Episode Listen Later Sep 19, 2024 18:44


    We're excited to tell you about a brand new storytelling show – hosted and produced by the amazing Lupita Nyong'o – that we are just loving. It's called Mind Your Own, and it's about navigating what it means to belong, all from the African perspective.  Lupita Nyong'o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she's spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories – wild and messy, intimate and joyous – that she wants to hear. Here's a sneak peek of Mind Your Own episode 1. It's about what it's like to try to find your voice. You'll hear a story from Lupita, and then you'll meet a Ghanaian who rediscovered his voice after losing it. Mind Your Own – listen to the full episode wherever you get your podcasts or head to https://lemonada.lnk.to/mindyourownfd.See omnystudio.com/listener for privacy information.

    Listen Now: Podcrushed featuring Ariana Grande

    Play Episode Listen Later Jul 4, 2024 63:11


    We're excited to drop in your feed today a special episode of Podcrushed featuring the prolific, amazingly talented, and incredibly sweet Ariana Grande. In this first part of a two-part conversation with the pop icon, the crew has a wide-ranging conversation on childhood, Ariana's Broadway origins, and getting to act alongside her best friends. Podcrushed is the podcast where hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. For more on Ariana Grande's music, Eternal Sunshine, BTS tidbits on The Boy is Mine music video, and Wicked, listen to part 2 on the Podcrushed feed here: https://lemonada.lnk.to/Wp2OXBfdSee omnystudio.com/listener for privacy information.

    Listen Now: Pop Culture Debate Club with Aminatou Sow

    Play Episode Listen Later Jun 27, 2024 7:59


    We're excited to drop in your feed today to tell you about a new series from Lemonada Media and the BBC: Pop Culture Debate Club with Aminatou Sow. Being a pop culture fan naturally comes with a lot of opinions. You've got your favorites and you're ready to defend your picks at a moment's notice. That's what Pop Culture Debate Club is all about. Each week, two notable mega-fans square off, ready to convince host Aminatou Sow that their opinion on TV, movies, and music is the only one that matters. And then Aminatou picks a winner. But we're all friends, so even though someone wins, no one loses. You're about to hear a preview of the first episode of Pop Culture Debate Club, where Aminatou Sow must pick between actor Carl Tart's choice of the original Space Jam and TV writer Lamar Woods's selection of D2: The Mighty Ducks for the best sports film of all time.  To hear more of Pop Culture Debate Club, head to: https://lemonada.lnk.to/7JiEmtfdSee omnystudio.com/listener for privacy information.

    Listen Now: The Pink House with Sam Smith

    Play Episode Listen Later Jun 13, 2024 6:18


    We're excited to drop in your feed today to tell you about a new Lemonada Media series called The Pink House with Sam Smith. Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam's childhood home in the English village of Great Chishill, literally called The Pink House. It was a space of total warmth and love where Sam felt safe enough to find their voice. Each week, join Sam in conversation with icons and friends like Trixie Mattel, Gloria Estefan, Elliot Page, Joel Kim Booster, Ben Platt, Rebecca Sugar and Michelle Visage as they explore their own “Pink Houses” and how they navigated early struggles and ultimately found their place in the world.  You're about to hear a preview of the first episode of The Pink House, where Sam chats with Elliot Page about his upbringing in Canada, his breakout role in the film Juno, and how seeking time away from it all has helped him embrace a whole new, exhilarating life.  To hear more of The Pink House head to: https://lemonada.lnk.to/thepinkhousefdSee omnystudio.com/listener for privacy information.

    Listen Now: Fail Better with David Duchovny

    Play Episode Listen Later May 7, 2024 9:55


    We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace the opportunity of failure and fail better together. You're about to hear a preview of the first episode of Fail Better, where David catches up with Ben Stiller. Believe it or not, Ben Stiller has failed. (Remember Zoolander 2? He'd probably rather you didn't.) As it turns out, Ben has had his share of flops, and he chats with David about those times in his life and how they sometimes led to something better. To hear more of Fail Better, head to: https://lemonada.lnk.to/failbetterfdSee omnystudio.com/listener for privacy information.

    Listen Now: Podcrushed

    Play Episode Listen Later Apr 24, 2024 2:07


    Today, we are dropping into your feed to introduce Podcrushed! In each episode, hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school—from childhood crushes to battles with body hair to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. The first episode of Season 3 is out now! To hear more, head to https://lemonada.lnk.to/podcrushedfdSee omnystudio.com/listener for privacy information.

    Listen Now: The Letter Season Two

    Play Episode Listen Later Apr 16, 2024 14:33


    The hit true-crime podcast The Letter is back for Season Two. Today, we're dropping into your feed to offer you a sneak peek of this gripping and impactful story.  On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant.The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders. As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone deserve a second chance? Who is forgiveness for? And if you can inherit trauma, can you also inherit forgiveness? Through their stories, we discover even the most personal decisions can unintentionally ripple through lives, through generations, even impacting the lives of people we've never met. From KSL Podcasts (Cold), Lemonada Media (Blind Plea) and WorkHouse Media. You're about to hear a clip from Episode 1, Season Two of The Letter. To hear the rest of the episode, head to https://lemonada.lnk.to/theletterfd or theletterpodcast.com.See omnystudio.com/listener for privacy information.

    Listen Now: Wiser Than Me with Julia Louis-Dreyfus

    Play Episode Listen Later Mar 27, 2024 29:40


    We're dropping in your feed to let you know that Julia Louis-Dreyfus has returned for Season 2 of her award-winning podcast, Wiser Than Me™! Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season and of course her 90-year-old mom, Judy. Tune in to laugh, cry and get wise. All Hail Old Women!    You're about to hear part of the premiere episode, where Julia connects with the one-and-only Sally Field. With a spectacular film career spanning over six decades, Sally – now 77 years old – candidly discusses the introspection that comes with aging, shyness and playing characters who are taking back their power. Plus, Julia asks her 90-year-old mom, Judy, when she feels most confident.    To hear the rest of the episode, head to: https://lemonada.lnk.to/wiserthanmefd See omnystudio.com/listener for privacy information.

    Listen Now: The Dough Season Two

    Play Episode Listen Later Mar 21, 2024 32:28


    Hey, Listeners! The team at Lemonada Media is excited to let you know that The Dough is back for Season Two! This season, host X Mayo (The Blackening, The Daily Show, Swarm) returns for weekly conversations with reality stars, entrepreneurs, financial experts…basically anyone who will get real with her about their relationship with money. We're talking to people about the risks they take to make the dough, how they spend it, and how they save it. You're about to hear an episode of The Dough featuring The Bachelorette's Michelle Young! Michelle is here to tell us all about the dollars and cents surrounding the world of reality TV. To hear more of Season Two, head to: https://lnk.to/thedoughfdSee omnystudio.com/listener for privacy information.

    Listen Now: Archetypes with Meghan

    Play Episode Listen Later Mar 6, 2024 58:35


    Introducing Archetypes, a refreshing and dynamic podcast where Meghan, The Duchess of Sussex, dives into the labels that try to hold women back. During these intimate and candid conversations with guests from around the world, we discover how these archetypes impact our everyday lives in ways big and small. With experts and historians, Meghan also uncovers how we got here in the first place – unearthing the origin of words such as ‘diva', ‘slut', ‘the B word', ‘hysterical', and many more, and asks the question: can we change this?    In this episode, Meghan talks to the one and only Serena Williams about the double standard women face when they are labeled "ambitious" and the ripple effect this has on other aspects of their lives. This groundbreaking premiere episode also features Dr. Laura Kray, a leading expert on gender in the workplace. To hear the full season of Archetypes, head to https://lemonada.lnk.to/archetypesfd See omnystudio.com/listener for privacy information.

    Listen Now: When We Win

    Play Episode Listen Later Feb 13, 2024 22:05


    Today, we are dropping in your feed to introduce you to When We Win, a new podcast from Lemonada Media that asks, is the impossible possible? What will it take to create a truly engaged democracy that represents all of us? Each week, Maya Rupert talks to some of the most incredible women of color in office today who ran against insurmountable odds and won, from the all-women city council in St. Paul, Minnesota, to the youngest Black woman to serve in Congress. So stop asking yourself if we can win, and start imagining what we'll do when we win.   You're about to hear a clip from episode one of the podcast. After you listen, head to https://lemonada.lnk.to/whenwewin to hear the rest of the episode. See omnystudio.com/listener for privacy information.

    black minnesota congress maya rupert when we win
    Listen Now: Everything Happens with Kate Bowler

    Play Episode Listen Later Dec 15, 2023 45:51


    Today, we're dropping in your feed to share with you a podcast we know you'll love. It's called Everything Happens with Kate Bowler. Are you living your best life now? Not always? This is a podcast for you. Duke Professor Kate Bowler is an expert in the stories we tell about success and failure, suffering and happiness. She had Stage IV cancer. Then she didn't. And since then, all she wants to do is talk to funny and wise people about how to live with the knowledge that, well, everything happens.    Comedians have the ability to be unsparingly honest in ways that buck all cultural norms. It's a truth-telling that so many of us crave. Cue Rob Delaney. Rob is a comedian, actor, writer, and director. His memoir, A Heart That Works is an unsparing account of the death of his beautiful son, Henry. Rob lives in London with his family where Kate visited him for this honest and hilarious conversation.    To hear more of Everything Happens, head to: https://lemonada.lnk.to/everythinghappensSee omnystudio.com/listener for privacy information.

    Listen Now: The Deep Dive

    Play Episode Listen Later Nov 18, 2023 63:16


    We're dropping into your feed this week to share another Lemonada Media series with you. Each week on The Deep Dive, comedians and best friends Jessica St. Clair and June Diane Raphael take a ‘deep dive' into their real lives and discuss a wide range of topics including how to pursue joy amidst the insanity of motherhood and family, grief and loss, sh*t they put on their faces, and why they refuse to check their voicemails or unpack their suitcases. The Deep Dive captures the friendship of two women trying to survive adult womanhood June and Jessica are abuzz with change as they make a big announcement! To catch up their new listeners, they harken back to the early 00's when they met at the UCB and Jessica had a fondness for capris pants and June was as bald as an eagle. June makes the shocking announcement that she is now a woman who wears BELTS and Jessica asks the question, is the age of her ass the same as the age of her face? Remember Deep Divers, don't be afraid to see what's on the menu!   To hear more of The Deep Dive, head to https://lnk.to/thedeepdivefd Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.   See omnystudio.com/listener for privacy information.

    Listen Now: The Defenders

    Play Episode Listen Later Nov 8, 2023 44:37


    We are dropping in your feed to share Lemonada Media's newest series, The Defenders. On Friday, June 24, 2022, the U.S. Supreme Court overturned Roe v. Wade. Since then, it's been a barrage of bad news and bleak headlines. But for every restriction, there are many more acts of resistance, and a growing network of activists, clinic workers, faith leaders, and everyday people working to expand access to care.This is the story of the fight for freedom in a post-Roe America, co-hosted by Samantha Bee and Gloria Riviera.  Episode One of The Defenders features Brittany, Back in 2022, shortly after the fall of Roe, Brittany felt trapped. She was pregnant and stuck in an abusive relationship, totally cut off from her support system. She didn't see a way out - until she happened to hear a radio story about the Midwest Access Coalition, an abortion fund helping people travel across state lines. We follow Brittany's harrowing journey as she travels hundreds of miles, with the help of a group of volunteer pilots from Elevated Access.  To hear more of The Defenders, head to : https://lemonada.lnk.to/DTc0CrfdSee omnystudio.com/listener for privacy information.

    Introducing Hard Feelings with Jennette McCurdy

    Play Episode Listen Later Oct 24, 2023 20:01


    We're dropping in your feed today to bring you the first episode of our newest Lemonada podcast, Hard Feelings with Jennette McCurdy. If you like what you hear, there's another episode out now and waiting for you in the feed! Don't forget to like and subscribe. See omnystudio.com/listener for privacy information.

    Check Out: The Dough

    Play Episode Listen Later Oct 12, 2023 41:36


    We're dropping in your feed today to introduce you to the newest show from Lemonada Media that we think you'll like: The Dough. The Dough is an eye-opening new 10-episode podcast series about the financial trapdoors any of us could fall into. From messy divorces to wellness products that are too good to be true, join host X Mayo (The Blackening, The Daily Show, Swarm) as she explores the financial flops and money myths that stand in the way of financial freedom. On this show, cash is queen, and we hardly know her, but we're determined to be her friend. In this episode, you'll hear about weddings! Aka, one of the happiest days of your life…until you realize you'll be paying off the bills for years to come. Host X Mayo brings us back to her New York roots, when she had a coveted job at reBar, a wedding venue in Brooklyn that was actually affordable. But turns out, the small price tag came with a big risk. We hear from one woman who lost thousands and then talk to a thrifty bride for tips to hear how she managed to throw a wedding in NYC for less than $5K.  This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all.  SHOW NOTES Please note, The Dough contains mature themes and may not be appropriate for all listeners.  This series was created in partnership with Flourish Ventures, an early-stage global investment firm backing mission-driven entrepreneurs and industry influencers working toward a fair finance system for all. Learn more at flourishventures.com. Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.  Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows: lemonadamedia.com/sponsors To follow along with a transcript, go to lemonadamedia.com/show/ shortly after the air date. . See omnystudio.com/listener for privacy information.

    Listen Now: I Need To Ask You Something

    Play Episode Listen Later Sep 6, 2023 46:08


    We are dropping in your feed to share Lemonada Media's newest series, “I Need To Ask You Something." This unique 10-part series bridges the gap between the things we need to say and the words we're afraid to hear. Each week, trauma therapist Dr. Monica Band sits down with a young person and their parent, friend or partner to help them create a blueprint for building stronger relationships while healing out loud. Created in partnership with The Jed Foundation. In the series premiere, you'll hear from Jessica. Her parents divorced when she was 18, but the years leading up to it were filled with “contagious unhappiness”. Now she sits down with her father to ask: why did you wait so long, and how do we heal from here? To hear more episodes of I Need To Ask You Something, head to https://link.chtbl.com/INTAYS See omnystudio.com/listener for privacy information.

    created jed foundation monica band i need to ask you something
    Listen to This: Choice Words with Samantha Bee

    Play Episode Listen Later Jun 16, 2023 41:31


    Apple Books has teamed up with Lemonada Media for an audiobook club. The June pick is Honey, Baby, Mine: A Mother and Daughter Talk Life, Death, Love (and Banana Pudding) by actress and activist Laura Dern, and her mother, legendary actress Diane Ladd. For more details, visit http://apple.co/lemonadabookclub.  When Laura Dern found out that her mother, Diane Ladd, had scarring on her lungs, the doctor told her to be gentle with her mom because she'd be dead in 6 months. Laura chose to challenge that diagnosis by taking her mother on regular walks to expand her lung capacity. Not only did it work, but it turned into a new book co-written by the two award-winning actresses. Sam asks the mother-daughter duo how those walks saved Diane's life and what family stories and secrets were uncovered during those strolls. Follow Laura Dern @LauraDern on Twitter and Instagram. Follow Diane Ladd @Diane_Ladd on Twitter and @rosedianeladd on Instagram.  See omnystudio.com/listener for privacy information.

    Listen Now: Choice Words with Samantha Bee

    Play Episode Listen Later Jun 1, 2023 40:38


    The producers of this series are excited to let you know about another Lemonada Media podcast, Choice Words with Samantha Bee. Each week on Choice Words, Samantha Bee sits down with people she admires to examine the biggest choices they've made in their lives and the ripple effects those decisions have had.   When Rosie O'Donnell chose to step away from her talk show after six successful seasons, her actor friends thought she was out of her mind. Sam asks Rosie what went into that professional choice as well as a personal one: celebrating her 50th by adopting a baby. Rosie relives moments like drunk-dialing Oprah, fighting with Eileen Fisher, and uttering a sentence that's never been said in Hollywood. To hear more of Choice Words with Samantha Bee, head to https://link.chtbl.com/ChoiceWordswithSamanthaBeeSee omnystudio.com/listener for privacy information.

    Listen Now: Blind Plea

    Play Episode Listen Later May 20, 2023 41:04


    We're dropping in your feed today to let you know about a gripping new series from Lemonada Media, BLIND PLEA. In 2017, Deven Grey, a young mother, shot and killed her abusive partner in a remote trailer in rural Shelby County, Alabama. She claimed self-defense and filed a Stand Your Ground claim. Instead of freedom, she was handed a “blind plea” – an option to take an unknown sentence in exchange for pleading guilty. As a Black woman who shot and killed a white man in Alabama, she did the only thing she could: She took the plea. Hosted by Emmy Award-winning journalist Liz Flock, BLIND PLEA asks: Who do we believe, and why? And in America, who has the right to self defense and a fair trial? In this episode, you'll be introduced to Deven's story. When John Henry Vance brought his girlfriend, Deven Grey, to his family property in Calera, Alabama, Deven became the latest in a decades-long line of women to be beaten and broken down on that same land. In December 2017, after a violent evening and years of abuse, Deven shot and killed John. Then, she called 911 to turn herself in.  The second episode of BLIND PLEA is available right now. To listen, head to https://link.chtbl.com/BlindPleaPodcastSee omnystudio.com/listener for privacy information.

    Listen Now: Last Day is back!

    Play Episode Listen Later Mar 29, 2023 6:02


    We're dropping in your feed today to let you know that Last Day is back! But we're doing things a little differently this time around, and we want to give you a sneak peek of what's to come. Last Day is and has always been a show about the moments that change us, fundamentally and forever. So, each week, we'll be bringing you a new story about someone's “last day” — who they were before, and how they've found a way to exist in the after. We'll laugh. We'll cry. We'll share real conversations with real people who have lived through turning-point days they'll never forget, and have wisdom to share from the other side.  The first new episode of Last Day is out now, with more episodes releasing every week. To hear more, head to https://lemonadamedia.com/show/lastday/.See omnystudio.com/listener for privacy information.

    Introducing: Discarded

    Play Episode Listen Later Feb 7, 2023 24:39


    We're dropping in your feed today to let you know about a new Lemonada Media series, DISCARDED. DISCARDED tells the story of a modern-day Erin Brockovich, set on the Mississippi River in an area known as “Cancer Alley.” Her name is Sharon Lavigne, her community is St. James Parish in Louisiana, and her fight is to keep out one of the largest plastic manufacturing companies in the world. In this investigative four-part series, hosted by Emmy award-winning journalist Gloria Riviera, we unwrap the complex world of plastic through the lens of Sharon's story. Because plastic is everywhere - it has advanced our world, but it has damaged our environment. So, we take a look at what's next for all of us and how we can learn from communities like St. James to make a difference in our own backyards. In this clip of episode one, you'll be introduced to The Sunshine Project, which is a $9.4 billion proposed petrochemical plan that would sprawl across 2,400 acres of St. James Parish, Louisiana, pushing up against the community that has lived and died there for generations. Lifelong resident Sharon Lavigne becomes an accidental activist after trying to save her community and its history. This series is presented in partnership with Only One, the action platform for the planet. Only One is on a mission to restore ocean health and tackle the climate crisis in this generation — with your help. Visit only.one to learn more and get involved. To hear more of Discarded, head to https://lemonadamedia.com/show/discarded/See omnystudio.com/listener for privacy information.

    Prioritizing Life With Adrienne Banfield Norris

    Play Episode Listen Later Aug 1, 2022 43:01


    This week we're joined by the dynamic Adrienne Banfield Norris. She's going to be giving us the suga on why more women need to prioritize their dreams, how hosting Red Table Talk has opened her mind and how she got that banging body.  Connect with us:@TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Gam: @gammynorris @GammyNorris_ Positively GamSee omnystudio.com/listener for privacy information.

    Boundaries Are A Beautiful Thing With Nedra Glover Tawwab

    Play Episode Listen Later Jul 25, 2022 44:02


    This week we're joined by licensed therapist and relationship expert Nedra Glover Tawwab. She's going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information.

    Embracing Change with Yolonda Ross

    Play Episode Listen Later Jul 18, 2022 52:38


    This week we're joined by critically acclaimed actress, writer, director and activist, Yolonda Ross. She's going to be giving us the suga on her journey, embracing change and why she loves Butterflies. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Yolonda: yolondaross.com @yolondaross @yolondaross_creator See omnystudio.com/listener for privacy information.

    The No Stress Zone with Katrina McGhee

    Play Episode Listen Later Jul 11, 2022 33:28


    This week we're joined by chief brand ambassador for the American Heart Association, Katrina McGhee. She's sharing the suga on decreasing our stress levels, taking care of our bodies and how we can live heart healthy lives Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Katrina: @KDMcGhee https://lovingonme.com/ See omnystudio.com/listener for privacy information.

    Loving The Skin You're In With Dr. Michelle Henry

    Play Episode Listen Later Jun 27, 2022 31:26


    This week we're joined by a board-certified dermatologist and dermatologic surgeon, Dr. Michelle Henry. She's going to be giving us the suga on her journey, how to keep our melanin popping and loving the skin you're in.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Dr. Henry: www.skinaestheticsurgery.com @drmichellehenry See omnystudio.com/listener for privacy information.

    Divine Living with Sheryl Lee Ralph

    Play Episode Listen Later Jun 20, 2022 45:20


    This week we're joined by acclaimed award-winning actress, author, film director and activist, the legendary Sheryl Lee Ralph. We're sharing the suga on dreaming big, learning life's lessons and being the author of your own life story. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Sheryl: @thesherylleeralph @thesherylralph See omnystudio.com/listener for privacy information.

    Continuing The Legacy With Eden Bridgeman Sklenar

    Play Episode Listen Later May 16, 2022 46:18


    This week we're joined by media maven Eden Bridgeman Sklenar, current owner and Chairwoman of the iconic EBONY and JET brands and CMO of Manna, Inc. We're sharing the suga on building legacies, being Black and proud, and living life on your own terms.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Eden: @eden_bridgemansklenar ebony.com See omnystudio.com/listener for privacy information.

    Getting Real About Reality With Rachel Lindsay

    Play Episode Listen Later May 9, 2022 43:20


    This week we're joined by media powerhouse Rachel Lindsay, current on-air correspondent with Extra, host of Extra on Snapchat, co-host of The Ringer's Higher Learning with Van Lathan and Rachel Lindsay and pen behind the hit online column “Honestly Rach.” We're sharing the suga on manifesting your destiny, creating your own table and how to keep married life spicy. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Rachel Honestly Rach @TheRachLindsay therachlindsay See omnystudio.com/listener for privacy information.

    Being Your Own Advocate with René Brooks

    Play Episode Listen Later May 2, 2022 40:49


    This week we're joined by the inspirational René Brooks, Founder of Black Girl Lost Keys, a blog dedicated to helping other women of color struggling with ADHD, and we're having a heart to heart about climbing out of darkness, silencing the shame and why having support matters. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with René: Black Girl Lost Keys @blkgirllostkeys See omnystudio.com/listener for privacy information.

    Rebellious Living with Angel Gregorio

    Play Episode Listen Later Apr 25, 2022 53:51


    This week we're joined by real life ‘spice girl' Angel Gregorio, owner of The Spice Suite. We're talking all things spice, motherhood and what it means to find and follow your purpose - even when it happens by accident!    Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.TheSpiceSuite.com @TheSpiceSuite See omnystudio.com/listener for privacy information.

    The Diverse Beauty of Life and Motherhood with Dr. Lisa Williams

    Play Episode Listen Later Apr 18, 2022 41:44


    This week we're joined by the amazing Dr. Lisa Williams, Founder and CEO of The World of Entertainment, Publishing and Inspiration, home to beloved global brands like The Fresh Dolls, and we're sharing the suga on loving the skin you're in, going after your dreams and keeping life fresh.    Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com   Connect with our guest: www.thefreshdolls.com @thafreshdolls Facebook Fresh Dolls Youtube   See omnystudio.com/listener for privacy information.

    Embracing Motherhood After 50 With Richelle Carey

    Play Episode Listen Later Apr 11, 2022 46:04


    Our guest this week Richelle Carey was featured in the latest print edition of Essence celebrating her journey to motherhood. After years of waiting for the perfect partner and an unsuccessful round of IVF she became a mother last year through adoption. In Richelle's own words “If you had told me that at 50 years old I'd be a single Mom living in my parents guest house I would think I'd screwed up my life... But actually everything turned out perfectly" Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @RichelleCarey Richelle Carey Reel Richelle Carey Bio See omnystudio.com/listener for privacy information.

    Taking Charge of Your Destiny with Lenise Williams

    Play Episode Listen Later Apr 4, 2022 41:27


    This week we are joined by Lenise Williams, an attorney, serial entrepreneur, and mom of two amazing boys. She consults with start-ups, creates viable business models and is the founder of Made Leather Company, a luxury brand that imports quality handmade leather products from Morocco. She is passionate about entrepreneurship and continuously sets out to educate many, especially mothers, on the importance of finding independence through entrepreneurship. Made Leather Co. Mompreneuresq Sugaberry See omnystudio.com/listener for privacy information.

    Easing Into Motherhood with Kelly McCreary

    Play Episode Listen Later Feb 7, 2022 54:54


    This week we are joined by Kelly McCreary, who stars on Grey's Anatomy as Dr. Maggie Pierce. Last year, Kelly gave birth to her first child with her husband, director Pete Chatmon (whom, btw, she met on the set of Grey's Anatomy)! We are so happy to have Kelly on the show to talk about her thoughts on family planning, finding the right healthcare providers, and most importantly, how we can ease into being a new mom. Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com  www.sugaberry.com Connect with our guest: @seekellymccreary See omnystudio.com/listener for privacy information.

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