Thriving Nurse

Oooh, the burden of self-care!...it's such an oxymoron, right?? Self-care is supposed to be relaxing, but trying to fit it into my life used to totally stress me out! What I used to think (and what you might believe, too) is that in order to make self-care doable, what I needed was more TIME. The problem is, more time is hard to come by...I have yet to figure out how to extend the days to 26 hours...But thankfully, I have figured out what I actually needed all along to make self-care happen (and hint: it was NOT more time). So to take the heaviness out of self-care, join me for this week's podcast episode - self-care will feel so much lighter, more doable, and more ENJOYABLE.

Are you chronically understaffed? If so, how are you holding up? Whether you're concerned, furious, or somewhere in between, today I'm going to help you see that hope isn't lost. Join me in this episode to solve your staffing shortage, starting with the one staff member you're responsible for - you.

I hope you are wildly successful and...I hope you fail. Now, hear me out - while I know failure isn't fun, and many of us think the goal is to avoid it at all costs (pass the NCLEX the first time, nail the job interview, do everything perfectly), there is one MAJOR gift we get from failing - a gift we can't access any other way. So if you cringe at the thought of failure, don't miss this episode. I'll help you see the benefits of being willing to fail and let you in on the incredible gift available to you through your imperfections.

What does your worth hinge on? Your brains? Your looks? Your relationships? If you're not sure, that's okay, in this episode I'll help you uncover what you're basing your worth on, and decide if you want to KEEP basing your worth on that thing...and if you're ready to make a change and believe you're totally valuable no matter what, I'll give you some strategies to take that from a "nice idea" to a belief your brain can truly get behind.

Do you hesitate to delegate? As a new nurse, I always felt so uncomfortable asking my aide to do a task - I didn't want them to think I was lazy or rude. So if you struggle to ask for help, you're not alone. But though it may be uncomfortable, delegating is a crucial part of the nursing role. We're more efficient, safer, and frankly, a lot less overwhelmed and crabby when we share the workload. So instead of taking everything on yourself, join me in this episode to work through your delegation drama.

Does the idea of unconditional love sound overwhelming? I used to think it was such a huge task to love unconditionally, and so I believed that type of love should be reserved for only my most important relationships. But now I see unconditional love in a new way, and it extends to every relationship and encounter I have - whether it's with the clerk at the grocery store, a friend, or my husband, all love can be unconditional. Join me in this episode and I'll help you bring more love into your life today.

We hear all the time that exercise is good for our mental health...but did you know the reverse is true, too? If you want to optimize your physical health, you need more than an exercise routine or a diet plan - you need to manage all the emotional drama that comes up along the way. And that's just the tip of the iceberg. Join me in this episode, as I share with you three ways your physical health will benefit as you care for yourself on the inside first.

Vacations, holidays, amusement parks – those things are major opportunities for excitement, connection, and joy…but what about the day-to-day? If you find yourself dragging through life, desperate to make it to the next big thing to boost your happiness, I'm talking to you (and by the way, I can totally relate!) So join me in this episode, and I'll teach you how to bring more of what you're craving into your daily life.

What's the criteria for being an amazing nurse? Sometimes we don't even realize we have all these rules about what we have to do to prove we're worthy of giving ourselves a favorable identity. So if you're still struggling to believe you're an exceptional nurse, today I'm going to help you see that it's true. And the awesome thing is, once you believe you're an amazing nurse, your skills, knowledge, and confidence will totally take off.

If you often feel trapped to say "yes" to everyone else's wishes, or you've lost touch with what you really want...you may have a habit of people pleasing. And while you've probably been aware of your people-pleasing habits for a while now, you may not fully understand how to break away from them. Join me in this episode, and I'll show you the path away from people-pleasing, so you can show up with more love for yourself and others.

I love seeing you be ambitious with your goals - it's exciting to imagine bigger possibilities and live boldly. But along with massive goals, we need *massive* self-compassion. In this episode, I'm going to help you become more understanding and patient with yourself on your way to success, so you can do more than just check boxes - you can become the type of person who lives the life you're working to create.

Does self-care feel like another task on your to-do list?? One you keep meaning to get to...but...well...you hope you'll get there someday. I get it, self-care used to feel like a burden to me, too...which kind of defeats the purpose, right?! So to simplify self-care join me in this podcast episode to hear what totally changed how I approach self-care. It doesn't have to be so challenging, in fact, self-care can actually be super easy to fit into your life. Wanna learn how? I'll see ya on the episode to tell ya all about it!

Do you ever think things are so off-track there's no point in trying? Maybe your New Year's Resolution didn't last more than a week, or maybe it feels too late in your career to go back to school or switch specialties. If you're feeling this way, I want you to know you can totally hit the "reset" button anytime. It's not too late. Join me in this episode, and let's create the future you want - starting now.

That fact you're listening to the Thriving Nurse podcast tells me quite clearly, you aren't aiming to be a mediocre nurse. No, your goal is to be excellent. To go above and beyond. To be a rockstar. And while it may feel like there are too many roadblocks in your way for you to achieve stellar nurse status, your goal is actually much closer than you realize. Join me today as I coach a lovely Bold Nurse Society member on this very subject, and who knows, maybe you'll have your own "ah-ha!" moments along with her. Make 2023 a year of personal breakthroughs by getting a Year-Long Pass to Bold Nurse Society at www.thrivingnurse.com/gift.

You've got grit, you're resourceful...but that doesn't mean you need to do everything on your own. While I try my hand at DIY-ing around my house on occasion, you better believe I would jump at the opportunity to bring Joanna Gaines into my home to work her Fixer-Upper magic. And if you want to see a jaw-dropping transformation, not in your home, but in your job, energy level, and overall happiness, some expert support may be the fast track to making it happen. Join me in this episode to learn why you should stop DIYing your emotional health, and see what's possible when you let the experts work their magic.

Does it feel spooky showing up for your shifts? It used to creep me out not knowing what I was in for. Would my patients be pleasant or challenging? Would they be medically stable or tanking? Would my coworkers be in a good mood or grumpy? I didn't know what was coming or how I'd feel through it all. Sound familiar? I know how powerless it can feel, so in this episode, I'm going to help you stop worrying what might pop up during your shift, and instead, reclaim your power to create your own experience.

Is nursing too busy and chaotic for introverts? Will you, as an introvert, have the right personality for the job? Being an introvert myself, I used to wonder these same things, and here's where I've landed - nursing 1000% needs introverts!! Join me in this episode to discover all the amazing qualities that often come naturally to introverts, and then, let's take a look at how you can support yourself, to ensure you feel energized and balanced.

Ever feel like you're running on empty? You've got big things to do - help patients, raise kids, explore the world...and while we often wish we had more time to do it all, I think what we really need is more ENERGY. Or maybe we don't need more, we just need to preserve the energy we do have and use it for what matters most to us. So to help you save your precious energy, today I'm going to help you patch up some places energy may be leaking from your life. Join me for this podcast episode to reclaim that lost energy and give yourself the boost you need to rock your life.

You take your role as a mom seriously - eager to give your children the best opportunities and a beautiful life. That's why mom guilt stings so much! Because you care. Because you're trying. But still, you feel like you're falling short. If you're weighed down by the burden of working-mom guilt, you aren't alone. But though many moms (and dads) feel this way, it's possible to lighten your load. Join me in this episode for a full dose of a self-compassion, as you realize maybe you're giving your kids everything they need and so much more.

You're rushing around from patient to patient, answering call bells, running to bed alarms...and then you look over and see your coworker hanging out on her phone. Ever happened to you? If you're feeling annoyed with that one coworker who never seems to recognize when everyone else is drowning, don't miss this episode. While I can't force your coworker to help out, I can give you all the power you need to make your shift run more smoothly.

When you started out as a nurse, you couldn't wait to get comfortable in your job....but now, is that comfort keeping you stuck? Many nurses feel intrigued by other areas of nursing or crave a change, but what keeps them from moving forward is the fear of "starting over." So if you're skeptical of being the "new nurse" again, join me for this episode. I'll help ease your fear so you can discover what's possible on your nursing journey.

Ever feel like life is so chaotic, you wish you could hit the "pause" button? Every now and then we all need to reset. We need to step back from the busyness and recalibrate - and that's exactly what I'm going to help you do in this episode. Join me, and let's make life a lot less crazy.

Do you keep a running checklist in your head at all times? Are you constantly thinking through household problems? Do you feel like your brain is a web browser with a GAZILION tabs open?! THAT, my friend, is the mental load...and it's EXHAUSTING! Not only does the mental load wear us out, it can also cause a whole lot of resentment in our relationships. So if you're ready to stop running yourself ragged, join me in this episode where I'll help you set down the load so you can have a more peaceful marriage.

When you're struggling to keep your head above water, contributing MORE sounds nothing short of impossible - I get it, I've been there. But what if you weren't in crisis-mode? What if you were energized, had a clear mind, and could tap into your highest levels of creativity? Now imagine what we could accomplish if ALL nurses were operating that way - kind of mind-blowing, right? THAT is exactly what we need to find the solutions we're searching for in healthcare and beyond. Join me in this episode to unlock the contribution only you can give.

Spinning in indecision is a huge drain on your energy, so I want to make your decision about joining Relationship Revival as clear as possible. In this episode, I'll share with you three indicators Relationship Revival is NOT the program for you, so if you're on the fence about joining, you can make a choice you feel GREAT about. If Relationship Revival is the right program for you, enroll at www.thrivingnurse.com/rrinfo while spots are available.

I love school, but that doesn't mean every lesson I've picked up along the way has been helpful. In this episode we'll take a look at 3 lessons from school that may not be serving you, and I'll help your let them go so you can be even more successful and live your life to the fullest. P.S. Don't forget to grab your free spot for the Relationship Revival Info Party! Go to www.thrivingnurse.com/revivalinterest to register before you miss it!

You might have some ideas about what areas could be improved in your relationship...but what's stopping you from getting the support you need to bring your relationship to the next level? In this episode, we'll take a look at what may be holding you back, so you can get the support you need to create a thriving relationship.

Have you given up on finding your perfect nursing job? Or maybe your search continues, but you don't really believe it's possible to find what you're looking for? In this episode, I'll reveal the secret to finding your ideal job...and the funny thing is, you may have already scrolled passed the job posting a dozen times without realizing it - that ends today! Let's make that dream job a reality!

I used to wonder if my marriage could be better...not because it was struggling terribly, but because it was pretty good, so I thought the challenges we had were inevitable. Fast-forward several years, I have since learned that while a good marriage is, well, good, it's totally possible to take things to the next level. In this episode I give you several "before & after" shots of my marriage, to show you how it has become incredible in ways I didn't even think were possible.

Nurses crave being heard and understood by their leaders...but what do you do if no one is asking for your insights? Maybe you've tried starting the conversation with your manager or administrators and it didn't seem to get you anywhere. I get it, you're discouraged. But instead of giving up, join me in this episode to take a look at 3 roadblocks that may be blocking open communication and how to overcome them. Your experiences and ideas just might hold the key to the solutions we're looking for - they need to be shared!

Usually conflicts in relationships don't start as huge battles, they start as little misunderstandings that escalate into something more. It could be a comment, a look, or a small gesture that gets interpreted differently than intended, and before long it grows into two frustrated and hurt people. Not fun, and often, not necessary. If you want to cut back on misunderstandings, join me in for this podcast episode, and I'll teach you how to clear up misunderstandings quickly so you can have more peace in your relationship.

If you find yourself getting distracted or putting things off, congratulations! You have a normal human brain! But though we are all drawn toward what sounds easy and fun, it is possible to stay focused on your goals & get things done in a timely manner. So whether you're trying to bust out an assignment, make time for exercise, or dominate the tasks of daily life, be sure to join me for this episode. I'll help you stop shaming the part of you that prefers procrastinating, and instead, learn how to access deeper commitment so you can achieve what's important to you.

It may seem challenging to improve your relationship if your partner isn't onboard with making the changes you think your relationship needs...so what do you do? Well, good news, my friend - YOU have the power to give your relationship a massive boost! Join me in this bonus episode, and I'll help you shift your relationship so it will be on track to become even stronger and more connected than it is now.

Is each shift a struggle? If your job feels challenging, I got you...and don't worry, I'm not going to try to convince you it's easy. But though there are challenges to being a nurse, there are ways we can make it easier on ourselves. Join me in this episode and I'll help you find the "easy" in nursing, so you don't miss it. Ready to lighten your load? Let's go.

Do you feel like you're lacking as a nurse? Maybe you're just getting started, and you see how much you don't know about meds, policies, and how to care for your patients. It's easy to feel like we're falling short, when in fact, there is actually SO MUCH to be proud of. Join me in this episode and I'll help you celebrate your growth so you can be genuinely proud of everything you've accomplished.

Are you unsure what to do next in your nursing career? Maybe you're a new nurse, trying to decide on your first job. Or maybe you're a traveler, debating between assignments. Or maybe you're contemplating switching units or advancing to a different nursing role within your facility. These decisions can feel overwhelming, but if you're ready to move out of indecision, I got you. Join me in this episode and I'll help you make your decision with confidence.

I used to think life coaching meant always being positive. I thought it was fluffy and kept people from speaking up for change. Now I see that couldn't be further from the truth. Join me in this episode to see how life coaching can help you access true power, instead of the false sense of power we often depend on when we feel out of control.

If you ever feel like you can't become the person you want to be because you think you're too flawed, your past ruined your chances, or for any other reason - I want you to know, that couldn't be further from the truth! You have the ability to grow and become whoever you want to be. So to kickstart your personal growth or take it to the next level, I'm going to share with you the three key things you need to become the next version of yourself. Join me in the episode and I'll tell ya all about it!

Cleaning the house is one thing...but feeling unsupported, resentful, and overwhelmed while cleaning is another. If housework is weighing you down and adding tension to your marriage or relationship, you won't want to miss this episode. I'll ease the burden of household chores, so you not only have energy to get more done, but can also show up how you want to in your relationship. And for more help on this subject, don't miss my free webinar coming up - How to Get Support with Housework, without Nagging Your Partner. Register for free at www.thrivingnurse.com/lovelife

As a new nurse my heart sank every time I was told I just needed more time & experience to be a competent nurse...because while people meant well, I was frustrated knowing there was nothing I could do to speed up the process - time and experience can't be rushed! But now I realize I was searching for the wrong missing ingredient. As a new nurse, competence wasn't what I was lacking...and it's not for you either. Join me in this episode to find out what you really need to have safe, productive, enjoyable shifts. And the good news? The answer is totally within your reach.

How often do you expect to be happy?...and is your life living up to that expectation? It's normal to want more happiness, but if you're hoping to be happy all the time, you're likely in for a whole lot of disappointment. It's okay to not feel happy sometimes, and it's okay to not always choose positive thoughts. In this episode, I'll help you meet yourself where you actually are, so you can create the rich, full life you're craving.

Are you struggling to keep your head above water as a nurse? Right now the waters of nursing may feel rough - somedays you may even feel like you're drowning - but I'm going to help you stay afloat. Join me for this episode to learn how to navigate this crazy river we're on together so you don't just survive, but actually make it to the end feeling confident and proud.

Do you feel like you're on the never-ending self-care hamster wheel, but it's not actually solving the problem? I used to do all the things I was "supposed" to for self-care, and was frustrated I still felt stressed and overwhelmed. This is because traditional self-care doesn't get to the CORE of our challenges! Join me for this episode if you're ready to truly solve your struggles and see lasting progress in your life.

You've made it to the end of your shift, but there's still one last thing to do...GIVE REPORT. Does thinking about it get your heart racing? Maybe you worry what the oncoming nurse will think of your work. Will they be happy? Did you do enough? If giving report brings up a whole bunch of mental drama for you, join me for this podcast episode. I'll help you quiet the chatter in your brain so you can give a smooth hand-off and feel proud of your work.

Wouldn't it be nice if there was a user's manual for your life? While there aren't step-by-step instructions for each situation, there are strategies we can use that are proven to make us happier and better able to create the life we want. So today, I'm going to share with you how to create your life intentionally by boosting your brainpower. Join me in this episode to learn how to use the most powerful tool you have - your brain - to make nursing and the rest of your life easier and more fun.

Does your facility feel like a revolving door...except with a lot more nurses going out than in? If nurse retention is a struggle at your facility, you're not alone - this is a long-standing challenge that's been kicked up ten notches by the pandemic. But I've got good news: nurse retention isn't the impossible mystery we think it is. In this episode I'll help nurse leaders understand the true reason nurses are leaving so you can find solutions that strengthen your staff.

Does your life feel overgrown with stress, insecurity, exhaustion, or other prickly emotions? Or maybe you feel like despite giving it your best, you're not producing what you ACTUALLY want. If this sounds like you, today I'm going to help you redesign your life from the roots up. Join me for this podcast episode to learn how to feel better and grow more goodness - let's get started! Grab Your Free Spot for the webinar for nurse leaders & educators, "Overcome 3 Roadblocks to Nurses' Happiness: How to Create a Team of Thriving Nurses with Less Stress & More Joy," by going to www.thrivingnurse.com/team

Don't get me wrong, I LOVE paychecks! If I could, I'd give my paychecks a snuggly hug every 2 weeks when they drop into my bank account. But while making money is needed and fun, did you know you're getting a whole lot more out of being a nurse? In this episode I'll help you uncover the hidden benefits of nursing, so you can enjoy the total package and celebrate ALL of it!

When it comes to nursing, it may feel like there is no room for mistakes, yet we know as humans errors are inevitable...so where does that leave us? For many nurses it fills them with anxiety and fear, emotions that actually lead to MORE mistakes - not helpful! So to break out of this catch-22, join me for today's podcast episode where we we'll find mental work-arounds that lead to enhanced patient care.

Does your job feel like it should have come with a warning label? Many nurses feel their jobs are toxic - that they are putting unhealthy amounts of stress on them that are impacting their mental and emotional health. If this sounds like you and you're not sure what to do about your situation, join me in this podcast episode. I'll help you get some clarity around the situation and find peace, whether you choose to stay at this job or move on to a new adventure.

Are you wearing yourself out trying to make your nurses happy? I get it, you're a kind person, you feel compassion for your team...but is LOVE driving you, or is it FEAR? When we fear people judging us or even simply fear them having uncomfortable emotions, we don't tap into our highest capabilities as a leader. So instead of trying to control how others feel, join me in this episode to learn how to lead your team in a way that is even MORE effective and feels better, too.