We Are The Queen

April and Sarah are back this week to continue their conversation about the assumptions of therapy from a few months ago! We discuss two important questions: When should someone go to counseling and Who should NOT go to counseling? But first, April and Sarah give a quick grad school update!

Greetings Dearest Listeners! We are joined by Torry (Ready to Be Petty) and discuss working in the Social Work Industry during the last couple of years, the importance of consent education, being gracious to ourselves, and her coping mechanisms when times are tough. To lighten the conversation, we discuss the current events of pop culture and our mutual love for Pete Davidson. But the real question is: did Harry spit on Chris? Thank you, Torry, for coming on! Give her podcast a listen if you love all things pop culture in "Ready To Be Petty!". Have a question or a suggestion? Email us at wearethequeenpod@gmail.com or follow us on Instagram, @wearethequeenpod #socialwork #petty #popculture #consenteducation #selfcare

Welcome back to the podcast! April and Sarah chat about Starbucks and debate the age old question: Are Pumpkin Spice Lattes actually good? We then get into Rejection Sensitive Dysphoria. April explains what it is and how to cope. This episode was edited by Justin (Sarah's husband) and we are eternally grateful for his skills! He likes to embellish our podcast whenever he can.

We are back from vacation! We talk about our trip, get an ADHD update from April, and talk about school.

On this week's episode, we are joined by Ashley from @ashtalksbach! Ashley shares with us what it was like to be a teacher during the pandemic and the changes that she and her students have experienced. After our interview, April gives a COVID update! We will be taking a break for a week or two while we go on a much needed vacation. Support your teachers at the local level by donating to local organizations, buying classroom supplies, or giving teachers in your life gift cards! Check out Ashley on her Instagram account @ashtalksbach!

Is he Hot or is he Homeless? What is a Neck Shave? What is an Emogi? Join Sarah and Justin as they discuss these and other important questions on this week's quick episode of We are the Queen Podcast! With special guest, Hux, the cat... Feel better, April!

It's a birthday extravaganza! This week we discuss our birthday plans, school, and a very special surprise! Thank you to Justin for editing this week's episode!

Happy Monday, dear friends! We are back with husband of the podcast, Justin. We catch up on all the events from the last month, from seeing Hamilton to having COVID. April gives an ADHD treatment update and we go down the rabbit hole of our emails (no thank you, diet culture!). Want to send us an email? Email us at wearethequeenpod@gmail.com Or give us a follow on Instagram! @wearethequeenpod #hamilton #dietculture #adhd #neurodivergent #pokemon #knightsoftheoldrepublic #masseffect

Catching up after what seems like an eternity (yet it went by in a flash)! Sarah caught the COVID, April is officially diagnosed with ADHD, and we discuss the season of Obi-Wan Kenobi. We toss around theories of what could happen next if there is another season. We missed you all! Hoping to get back to making regular content again (grad school pending). Follow us on Instagram @wearethequeenpod or email us here: wearethequeenpod@gmail.com #ADHD #covid #obiwan #mentalhealthawareness #podcastersofinstagram

TW: Diet Culture and Eating Disorders Well well well. May went by in a flash! This week, we are back to catching up on what happened this past month, our studies, and everything else, including summer plans. But with summer comes a conversation about Body Image, how and why a person can struggle with loving themselves, sharing our stories (so far) and our hopes for the future to combat diet culture. Now, go eat a yummy snack and wear that two piece! It's hot girl summer, babes!!! Did this episode resonate with you? Tell us by following our Instagram @wearethequeenpod or emailing us at wearethequeenpod@gmail.com #mentalhealthmatters #bodyimage #podcastersofinstagram #dietculture #hotgirlsummer

Sarah pops on the podcast to give you a little bit about affirmations! We will come back with a full episode sometime soon, but in the mean time, check out @heytiffanyrowe and her podcast, Therapy Thoughts! We will be using Tiffany's Feel Deal Heal Affirmation cards in future episodes.

Happy Mental Health Awareness Month, everyone! Sarah is back this week and we talk about Mindfulness after dealing with the tomfoolery known as Zoom. We discuss what Mindfulness is, what it can look like, misconceptions and more! Get ready for this calming ride, with blips of Zoom being stupid. Big thank you's to Tiffany Roe (on Instagram @heytiffanyroe). For the article we reference: "With Mindfulness, Life's in the Moment" by Liz Mineo. #zoomistrash #mindfulness #meditation #54321 #mentalhealthawarenessmonth #mentalhealthmatters #deepbreathing #calm

As Sarah is in need of some rest, Jenna (one half of Date Card the Podcast) is filling in for the week! We talk about everything from The Bachelor and the much-needed changes, fan bases, media representation, advocating for others, and sharing our experiences in the Caregiving profession. Don't forget to not look up Reality Steve! Xoxo A big thank you to Jenna for her time and energy! You can find her on all socials under @jennawithasmile and if Bachelor content strikes your fancy, find her memes under @datecardpod Follow us on Instagram: @wearethequeenpod #mentalhealthmatters #advocacy #bachelor #relatability #vulnerability #caregiving #media #representation

We are back! Tax Season is over, we have space to edit the episode and all is well with the world. Kinda of. Anyways, we pick right back up in our conversation of music. Sharing our life experiences in performing music, our musical instruments of choice, and onward. For all our accountant listeners.....be audit you can be and excel at everything! Follow us @wearethequeenpod on Instagram! Email us at wearethequeenpod@gmail.com. #music #mentalhealthmatters #taxseason #accountants #piano #flute #guitar #vibraphone

Justin (the producer) is back! We banter back and forth about our favorite music genres and if our music tastes have changed over the years. Listen to our podcast wherever you listen to your favorite music playlists! Follow us on Instagram: @wearethequeenpod and give us multiple 5-star ratings!

Hello friends! We are back for a quick catch up (Costco, please sponsor us) and then jump into this week's topic: Bullying. We cover the importance of social safety during the Child Development stages and what happens when physical and emotional bullying takes place, and we quickly discuss the Don't Say Gay Bill. Support our teachers, support our marginalized communities and hold everyone accountable! Don't be a bully, or I'll haunt your dreams! You can find the article down below: The Nordic Way to Stop Bullying by David Robson www.bbc.com/future/article/20220307-the-best-way-to-stop-bullying Follow us on Instagram @wearethequeenpod Have a great week, all! #bullying #dontsaygay #elementaryschool #mentalhealth #podcastersofinstagram #costco #betterhelp

Well, hello friends! Welcome to the experimental nightmare that was Season 2 of Love is Blind! But first, we talk about textbook shenanigans, learning counseling techniques for our future professions, and our question for the day is "can people make the effort to change?" Shout out to Salaam Nerds Podcast (available on Spotify, Youtube, and Apple) Got Instagram? Follow us on @wearethequeenpod or email us wearethequeenpod@gmail.com. Rate us on #Spotify and #Apple #loveisblind2 #mastersschool #therapy #mentalhealthmatters

Well, hello friends! We are here to discuss when a coping skill turns into a crutch. When healthy escapism turns into a consistent, hours-long escape. Our thoughts are with Ukraine during these difficult, traumatizing and overwhelming event. We will share resources later in the week to help the citizens of this sovereign nation. Follow us @wearethequeenpod on Instagram and leave us a review.

The people demanded it, Justin is back! The subject for the week is Board Games, ranging from Uno to Candyland to Dungeons and Dragons! We share our thoughts on why Board Games can be appealing as well as watching others play games. As always, too many tangents to count, mostly Hux the Cat being a stinker. And a mystery remains unsolved...who dumped the water when we were 7 years old?! Follow us on Instagram @wearethequeenpod And yes, email us any ideas you have for the podcast!

Well well well, we are back once again. January kept us on our toes, for sure! We tell our tales of what happened over the last few weeks, from COVID scares to English Exams to Master's programs and in general, becoming hermits (it's our survival technique). We catch up on various matters like our current tv watching like Better Call Saul and Book of Bobba Fett (spoilers for the former), our mutual love for Ming-Na Wen, and our current obsession, Wordle! Follow us on Instagram @wearethequeenpod #mentalhealth #canadiancitizenship #bettercallsaul #bookofbobbafett #mingnawen #school #wordle #defininganxiety

Hello friends! This week we are discussing the many assumptions of therapy as well as what therapy is meant to be. From Hollywood stereotypes to social assumptions and sharing what our own assumptions were before therapy. Remember, therapy is not at all like Dr. Phil. If you want to participate in our audience surveys, follow us on Instagram @wearethequeenpod Love our content? Rate us through Spotify and Apple and let us know what you love about it! #therapy #mentalhealth #assumptions #purpose #mentalhealthmatters

You asked and you have received it! Welcome back friends, we are diving into the frustrating aspects of mental health and stigmatization. While most of this is focused on in the workplace, we know there are more instances of stigmatization in general. We share experiences, as well as ideas of what can change for the better on both sides of the mental health conversation. Shout out to Kelly Greenwood and Julia Anas from Harvard Business Review. You can find their article here for more information: It's a New Era for Mental Health at Work (hbr.org) Positive affirmation of the week: "Happiness is found within". Follow us on Instagram @wearethequeenpod #mentalhealth #work #workplace #management #therapy #stigma #stigmatization #mentalhealthmatters

Hello friends! After the holiday break, we are back with new tangents, new conversations, and new ideas for the podcast! We talk about our holiday break, the ups, and the downs. We discuss our potential plans for the podcast, share positive affirmations, and then do our own Tarot Reading for 2022 (all in good fun) after being inspired by one of our favorite podcasts, Chatty Broads. Follow us on Instagram, @wearethequeenpod

Happy Holidays and Merry Christmas all! We talk about all things related to Star Wars, from movies to various books, memories, favorite Star Wars relationships, and some problematic relationships. Have a safe and wonderful holiday! We will be taking a break the week of December 27th and will be back recharged and refreshed. Follow us @wearethequeenpod on Instagram and leave us a review either on Spotify or Apple Podcasts!

Hello, my fellow Queens! Justin has returned by popular demand, and we talk about the first Drag show April was able to attend and the shenanigans that transpired from Taylor Swift music to the lipsync battles to dancing Santa Clauses. We quickly check in on the Christmas Baking extravaganza (HA!) with a sudden left turn to our love for Musicals. Also, Zoom, with peace and love, you are garbage. Let us know if you enjoy musicals and follow us @wearethequeenpod on Instagram! Leave us a review, lovelies!

Well, hello all! We couldn't get through the Holiday Season without an honest conversation about how tough the season can be. We discuss what can make the holidays difficult, acknowledge boundaries, and grieve a significant loss. We share how we cope during the holidays, ideas in case you are on a tight budget, and more! And if you want that extra sugar cookie, do it! Follow us on Instagram @wearethequeenpod #mentalhealth #mentalhealthmatters #christmastime #holidayseason #depression #anxiety #grief #podcastersofinstagram

Hello all! Sarah's husband, Justin, joins us this week for a conversation! We talk a little bit about everything, from how Sarah and Justin met to video games, television shows, and much more! Please don't start a Reddit page, lovelies! Find us on Instagram: @wearethequeenpodcast #podcast #mentalhealthmatters #squidgame #videogames #highschool

Well, hello all! It's the most wonderful time of the year! We kick off the holiday season talking about their childhood tradition, Christmas Tree Decorating Night! The tradition of gathering at the Grandparentals house, decorate the tree, jam out to Christmas tunes with pizza and icecream. And our intense ways of holding onto this tradition as long as possible. What are some of your favorite traditions? Let us know on Instagram, @wearethequeenpod #christmastree #traditions #christmas #mentalhealth #memories #mentalhealth

Well, hello there new friends and loyal listeners! This week we are talking about the term gaslighting and the most recent example social media has discussed: Taylor Swift's version of "All Too Well". We dive into what gaslighting is, why gaslighting would happen, and gush over Taylor Swift and her brilliance. Have fun frolicking in the Magical Forest, kids! Instagram: @wearethequeenpod Email: wearethequeenpod@gmail.com #mentalhealth #mentalhealthmatters #taylorswift #jakegyllenhal #alltoowell #redtaylorversion #gaslighting #behavior

Everyone, this last month has been a challenge for many of us. We have often heard what depression looks like, but hearing what it feels like is a different story. April and Sarah share stories of their experiences and what they needed to do to get back on track. If you are struggling, surround yourself with your close friends and loved ones, the ones who will always have your back. ___________________________ Follow us on Instagram: @wearethequeenpod

Well, hello friends! We are back yet again, working and getting a Master's is no joke! We jump right into various silly current events, from the College Sports world to Aaron Rodgers, to Meta (formerly Facebook) and Mark Zuckerberg being a weirdo that never disappoints in Memeland. Sarah then discusses her Hogwarts House and surprise! From there, we dive into our thoughts about J.K. Rowling, our frustrations, and our love for the Magical World. ********** Follow us on Instagram: @wearethequeenpod Have ideas or suggestions? Email us: wearethequeenpod@gmail.com

Why, hello listeners! We have yet another tangent episode where we discuss many topics. From our indifference to Marvel, our complaints about Sports, Band Class, and memories of Halloween! Follow us on Instagram @wearethequeenpod for updates on the podcast!

Hello, loyal listeners! April and Sarah talk about their experiences with anxiety...what it feels like, the impacts, and how they cope! We may come back to this subject because it is vast and so much to unpack! Please remember, anxiety presents itself differently for everyone, and not every coping strategy fits with everyone! Follow us on Instagram @wearethequeenpod, share this podcast with your friends, and have a fabulous week! Much love!

Hello Ladies, Non-Binary friends, and boys! Today, we are discussing Empathy, what it is, its comparison to sympathy, and how it must be represented in a therapeutic relationship. We also dive into the word "should" and how it needs to be cut out of our vocabulary when talking with other people. Happy Monday and have a great week! Instagram: @wearethequeenpod

Hello ladies and boys! We are back yet again and this time discuss a tale as old as time: Nature vs. Nurture. April and Sarah talk about the differences between the two, how a social environment can impact someone, our natural instincts, and more! Come and join the fun! Have a topic you would like to listen to? Send a DM to our Instagram, @wearethequeenpod

Please be advised: Violence towards Women of Color, Domestic Violence, Trauma, and Class Warfare. Hello, all, and Happy Monday to you! Today, April and Sarah are joined by Sophie (IG: @unpaidemotionallabor), in a discussion of the film, "Joker". We cover many of the topics in the film, from Diversity vs. Colorism and Stereotypical Tropes, Mental Health Stigmatization, Elitism, and more! We would like to thank Sophie for her time and energy! If willing and able, show her some love at her Venmo: Sejames613 Sophie will also be coming out with a podcast soon exclusively on Patreon, which will be titled Unpaid Emotional Labor. Coming October 2021! If you are on Instagram, follow us on @wearethequeenpod and follow Sophie @unpaidemotionallabor

Queen(s)!!! After a serious conversation, we needed to be goofy again! We talk about our favorite television shows from The Office, Friends, Bojack Horseman and more! Hear our memories attached to them, and a quick critique (or a random tangent) of "The Princess Bride". Join in the fun, let us know your favorite tv shows and memories attached on our Instagram! Instagram: @wearethequeenpod

Greetings Queen(s)! We had a request to talk about Ambiguous Loss, what it looks like, why we all struggle with it, and how to cope with it. Remember, our coping mechanisms may not be the best fit for everyone, but as always, we encourage each of you to take care of yourselves and do your best!

As always, we connect mental health to the topic, which is Video Games this week! We talk about self-regulation and using what is still a fairly controversial tool, which is sitting down with a controller in hand and hyperfocus on the screen. But what if we told you that this tool can be beneficial. From stories of Animal Crossing to cinematic music to childhood memories, you won't want to miss this episode! Follow us on Instagram! @wearethequeenpod

Good morning Queen(s)! Let's have some fun! We talk about celebrity encounters, childhood memories, music, love of mayonnaise, and more! And also, Shelley Duvall was in Bernice Bobs Her Hair, not Bonnie's Bonnet. Instagram: @wearethequeenpod #podcastersofinstagram #podcasts #spotify #applepodcasts #anchorpodcast #mentalhealthmatters

We are back Queen(s)! We quickly catch up on what feels like a year (a month in reality), then dive into the Tokyo Olympics and all the shenanigans involved! We talk about our support for Olympians putting their wellbeing and mental health first, show compassion and understanding of why that is needed at times, and the blatant sexism many of the athletes continue to face. We finish by discussing the future of the podcast and our overall ideas and creativity. But wait! We have to talk about Love is Blind, the reunion episodes (We do not like Damian in this Podcast).

CW: The Bill Cosby Case, The Free Britney Campaign, and Inequality in the Olympics Sarah and April discuss the events from this past week, from Bill Cosby's release to #FreeBritney, and Sha'Carri (#letherrace). They dive into their frustrations with all of these issues from lack of respect, lack of justice, and inequality. Each of these events has a connection to mental health, so strap in and learn something new! A kind reminder, we will take a couple of weeks off, brainstorm some new ideas, and will be back bigger and better than ever!

Happy Monday All! The Queen(s) awkwardly jump into Purity Culture, what it is, and their feelings attached to it. A kind reminder to not shame anyone's experiences, whether you participate in Purity Culture or not. Love you Queen(s)!

Happy Monday Queen(s)! To start off, a big thank you to all the teachers before, now, and after this pandemic. We share some of our favorite memories of teachers, then move toward discussing personality types and why it's important in a therapeutic setting. A mini vent session about the service industry and how we need to be kind to retail workers. We conclude with a nod to Father's Day, thanking Father figures, and extend our hands to those who struggle with Father's Day. Come join the fun!

After catching up with many tangents, the Queen(s) discuss Imposter Syndrome. They share many experiences with it and what it feels like, as well as sharing how to conquer the imposter within! For more information, please visit verywellmind.com! Got an Instagram? Follow us on @wearethequeenpod

Disclaimer: April's microphone crashes and impromptu uses her gaming mic instead at the 23-minute mark. April and Sarah are back after taking a week off for some rest! In honor of Pride Month, April gives a brief history of the significance of Pride Month being in June. Sarah once again puts out into the podcast universe that she wants to be friends with the cast of Queer Eye and promotes the podcast Getting Curious with Jonathan Van Ness. We both admire the authenticity of our LGBTQ+ friends and talk about our own struggles with being authentic. We are going to strive to be ourselves in the future even though it means risking conflict with others. At the end of the episode, Sarah has a Wake Up! segment to vent...listen to the episode to find out what she's so upset about! Get your COVID-19 vaccines, Queens!

Sarah and April tackle the Giant called "Social Media". They discuss past and present experiences of Facebook and how much they miss Myspace (ah the good ol' days). They share their feelings of isolation in the void, impacts on mental health, and what can be done in the future. The article discussed is "The Psychology of Social Media" from Kings University of Tennessee. Feel free to check it out! And (ironically) follow us on Instagram! @wearethequeenpod Send us any subjects you would like to hear about! We love you fellow Queen(s)!

After a draining week, April and Sarah talk about their Hogwarts Houses, Love is Blind Season 1 (SPOILERS INVOLVED), and introduce a new segment, Wake Up! We vent into the void to get the energy out, this time venting about Colton Underwood of Bachelor Nation and Ellen Degeneres and her (lack of) kindness. Come one, come all, enjoy this hot mess of a royal ride!

In this week's episode, we chat about life changes and burnout. Sarah describes her decision-making about going to graduate school and leaving her full-time job. April discusses her experience with moving to Canada and her educational journey. We touch on mental health and the importance of self-care. Sarah recommends the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily and Amelia Nagoski. Don't forget to take care of yourself and do what makes you happy! Sincerely, The Queen(s)

Hello all! Welcome to our conversations about life, mental health, and everything under the sun! We hope you enjoy getting to know us and can't wait for what the future holds. Sincerely, The Queen(s).