What's Good With You?

What's Good With You is back—and we're starting this season with a powerful and deeply personal conversation. In this episode, Nia Queen and Chef Beanz welcome back author, social worker, and advocate Rasheeda Imani Jones to discuss her newest book, Justice for Omar. Rasheeda opens up about the emotional toll of her brother's wrongful conviction, the complex grief of loving someone who's still alive but not free, and the mental health journey of balancing advocacy with self-preservation. We dive into the impact of systemic injustice on families, how writing became a healing tool, and what it means to keep fighting when your heart is heavy. Rasheeda also shares her favorite self-care practices and how joy has remained a form of resistance.

*Disclaimer we will be discussing sexual and physical abuse in today's episode.* Yo "What's Good with You," as April is Sexual Assault  Awareness month we will be discussing a sensitive topic.   In this insightful conversation, we delve into the profound journey of Latoya Mcpherson, author of "Scars That Never Heal," a poignant narrative of overcoming adversity and finding solace amidst life's darkest moments. Latoya courageously shares the experiences of others enduring physical, sexual, and emotional abuse, while also recounting the transformative story of her friend Carol, who discovered healing through a combination of faith and therapy. Through raw honesty and profound insights, we explore the complexities of trauma, the power of resilience, and the pathways to reclaiming one's life. Tune in as we navigate the depths of human experience and discover the resilient spirit within us all.   To purchase the book Click Below Scars That Never Heal For more information about our guest Click Below Latoya McPherson 

What's Good With You?! It's your girl Nia Queen, and guess what? This episode is a first for me - going solo, baby! Today, we're diving deep into the wild world of attachment styles, but don't worry, we're keeping it real and relatable for all you twenty-somethings out there. From clingy vibes to ghosting woes, we're breaking down the different attachment types that shape our love lives, friendships, and everything in between. And hey, I'm spilling the tea on my journey too, 'cause let's face it, we're all a work in progress. So, if you're ready to ditch the drama and find your chill amidst the chaos, grab your headphones, and let's vibe together on this journey of healing and growth. It's gonna be lit!

Yo What's Good With You?! In this episode, we are joined by Sex Therapist  Taj Omari-Florida. Taj shares her expertise in helping individuals and couples heal from past traumas and embrace pleasure and peace of mind. Together, we explore the taboo surrounding Black women's sexuality, addressing the challenges and misconceptions that often hinder open and honest discussions about sex and dating. From our introductions to sex to the societal pressures and stigmas that shape our experiences, we uncover the complexities of navigating intimacy and relationships as Black women. Taj offers invaluable insights and strategies for overcoming barriers, reclaiming agency over our bodies, and fostering healthy connections. Taj is offering a free 50-minute consultation for WGWY listeners! Click here to schedule  https://www.sextherapyatlanta.com/  Follow us at @__whatsgoodwithyou

Yo Whats Good with you? Join Nia Queen and Chef Beanz in the latest episode,where they share the exciting developments in their lives. Chef Beanz gears up for his play tour in Atlanta, while Nia Queen celebrates the opening of her private therapy practice. Together, they reflect on their journey, express gratitude, and acknowledge the divine blessings that have guided them. Tune in for an inspiring conversation about growth, resilience, and the power of faith.   Follow  @niaqueen @chef_beanz @__whatsgoodwithyou   https://linktr.ee/whatsgoodwithyou  

Yo, What's Good with You?! Join Nia Queen and Chef Beanz on another riveting episode of "What's Good with You?" as she delves into the world of post-football life with two remarkable UCLA football alumni: Luxury Real Estate agent Stephen Johnson III and Ballers' very own actor Donovan Carter. In this candid and heartfelt conversation, Stephen and Donovan share their deep passion for football, along with the challenges and triumphs they've faced in transitioning to life beyond the gridiron. Get ready for a dose of humor, charisma, and inspiring insights as these two dynamic personalities shed light on their journeys and what's next on the horizon. To follow our guests follow them at : @donovanwcarter @sj_iii If you or anyone you know is interested in starting therapy click the links below. Better Help WGWY Pod  Therapy with Nia King LCSW through Alma.

What's Good With You?! We are back with season 4. In today's episode, we shine a light on the entertainment industry and the importance of having your own identity before achieving success. Actor and  Comedian Mike Houston shares his journey of self-discovery. Hailing from New York,  Mike endured many struggles trying to break into the industry. In 2023 he wrote and starred in a one man show called Bacon Egg and Cheese on a California Bagel. Maintaining a healthy routine and having a secure support system has allowed him to hone in on his craft.  To follow our guest Mike Houston  To watch on youtube  Make sure you Like, Comment, and Subscribe. 

Yo! What's Good with You?  As we enter the new year what patterns are you trying to create? What patterns are you trying to end? In this episode, we explore the patterns that we've created that cause us pain. Niaqueen recollects the patterns that she needs to improve on such as rushing and idealizing. Chef Beanz recollects the patterns he gave up to become the man he is today. We also explore how mindfulness can lead us to recognize patterns and learn from them.  Tune in for some growth, healing, and laughs.   Check out our website!      

  Welcome Back! Happy New Year! It is a pleasure to be back giving you the podcast content you deserve. What was your favorite show to binge in 2023? Many of us watch our favorite shows to boost our mood or relax. But sometimes it allows us to better understand ourselves or motivates us to do more. In this episode, Nia Queen and Chef Beanz discuss their favorites and the impact it has had mentally.    Our New Release Days will be Mondays! Bi-Weekly!    Support our brand at whatsgoodwithyoupod.com  

Season 3 Finale is here! Thank you to our listeners for rocking with us this season. We appreciate the love. In the finale, we discuss the challenges of life and learning to accept that everything will work out. for the good. We also discuss our personal journeys and what we have learned about ourselves during filming season 3. What are your most memorable moments of season 3? To follow us @__whatsgoodwithyou To Purchase Merchandise go on www.whatsgoodwithyoupod.com This episode is sponsored by betterhelp.com !!! This is the first episode with our new sponsor. Better Help is an online platform that allows you to have therapy in the comfort of your own home! If you use our link https://betterhelp.com/wgwypod  You will get 10% off your first month of therapy.

Yo What's Good With You? We are back with our much-anticipated part 2 of Church Hurt. Both guests return with their personal stories about their struggles with the church. Also sharing how their experience has encouraged them to be the change they want to see within their church.  Thanks to our guests for being vulnerable and sharing their testimony.  To learn more about our guests please follow  To follow our guest  @gatespresents @officialbenjaminsheffield   RSVP for our yoga event on May 27th  at whatsgoodwithyoupod.com WGWY has gained our First sponsorship with betterhelp.com !!!   Better Help is an online platform that allows you to have therapy in the comfort of your own home! If you use our link https://betterhelp.com/wgwypod    You will get 10% off your first month of therapy.

"Church Hurt" is the emotional, spiritual, and physical harm caused by a church to others, regardless of intent.- What's good with you? Today we are diving into a sensitive topic Church Hurt. Many young people have turned away from the church due to negative experiences within the church.  We are joined by Jasmine Gates entrepreneur and youth leader as well as Benjamin Sheffield a 25-year-old preacher. Jasmine and Benjamin are both members of the Church of God and Christ, they discuss their experience growing up in the church and their journey of healing from church hurt.  Tune in for Part 2 on May 25th for the conclusion.   To follow our guest  @gatespresents @officialbenjaminsheffield   RSVP for our yoga event on May 27th  at whatsgoodwithyoupod.com  

Peace and love Family. What's good with you? Today we are speaking positivity into your life. Positive thinking can change our mindset, mood, and destiny. Today Nia Queen is discussing the power of positive thoughts and how they can decrease depression and anxiety. Rasheeda Jones joins us once again to share her creation of the mental note cards and also discuss how we can practice positive thinking within our own homes. Throughout history, we have chanted songs such as "We shall Overcome" or a  "A change is gonna come " as affirmations to get us through the most difficult times throughout history. By using positive thinking we are increasing our happiness and self-esteem and coping with life's stresses. Tune in This episode is sponsored by betterhelp.com !!!  This is the first episode with our new sponsor. Better Help is an online platform that allows you to have therapy in the comfort of your own home! If you use our link https://betterhelp.com/wgwypod    You will get 10% off your first month of therapy.    Follow our guest at @imani_x_channge Follow us at @__whatsgoodwithyou  

What's Good With You?  After a month of no episodes, we are back and better! In today's episode, we are joined by Author, Entrepreneur, and therapist Rasheeda Jones! Many of you may recognize her from last season. We are discussing what life is really like for a Black therapist. Keeping it real about our own biases, triggers, and dilemmas we face on a daily basis. But also highlighting the triumphs and success stories that push us to keep going. It is easy dealing with the weight of everyone's baggage? Tune in to find out.    Today's episode is sponsored by BetterHelp WGWY has gained our First sponsorship with betterhelp.com !!!  This is the first episode with our new sponsor. Better Help is an online platform that allows you to have therapy in the comfort of your own home! If you use our link https://betterhelp.com/wgwypod    You will get 10% off your first month of therapy.   Follow our guest on instagram  @tawfiqspublishing @imani_x_change   Follow us on instagram  @__whatsgoodwithyou  

Yo, What's Good With You? Thank you for coming back for Part 2! We can all agree that each generation has a different experience in the school system. Restorative justice is the new way to discipline children but is it really changing behavior? In an effort to minimize punishment in schools, we may have encouraged more negative behavior. NiaQueen and Chef Beanz share their positive and negative experiences with teachers that impacted their school careers. Chef Beanz shows how Nia Queen may be holding on to her past. To hear more tune in to the full episode.    We will be on Spring Break for a few weeks but will return bigger and better! Thanks for your support.   Follow the Link to support our merch and youtube page! HERE https://linktr.ee/whatsgoodwithyou    

Yo, What's Good With You? Thank You for tuning in! In today's episode, we discuss our experience in school and how it affected us in adulthood. Nia queen discussed her issues growing up in a predominately white christian school and the stereotypes placed on her.  Chef Beanz discussed going to public school in New Jersey and how he often had to have a quick comeback and even quicker hands! We also discuss the difference between our generation versus the new generation of students. Is restorative justice the answer to zero tolerance policy? Tune in to find out.  Part 2 coming soon! Follow our Instagram at  @__whatsgoodwithyou

What's good with you?! Happy Black History Month good people! Self-Love and Self-Compassion is a difficult task! Our guest Allayah Beamon shares how working in the entertainment industry she encountered many successful people with no self-love, resulting in suicide. She wanted to find a way to help others discover self-love through journaling. Her dedication to creating an innovative journal for black men inspired her to take an unusual approach to get inside their minds. Tune in to find out how!   You can find more information on our guest at  https://www.allayahbeamon.com/   Keep up with all the latest episodes at https://linktr.ee/whatsgoodwithyou

 Yo, what's good with you? Happy Black History Month. We are joined in this episode by special guest Ronnett Shadon a trained Mental Health Worker, Facilitator of Healing Conversations, and TEDx Speaker. She offers one on one coaching, interactive workshops, and keynote speaking opportunities. In this episode, we discussed emotional trauma caused by mothers and forgiveness. Ronnette is the founder of the organization womb2worthy which offers online workshops and resources for women who are healing from their mother wounds.    For more information about our guests visit : https://www.womb2worthy.com/ Follow on Instagram  @womb2worthy Follow WGWY Instagram at  @__whatsgoodwithyou

Happy New Year! We are starting off the year with our first guest comedian, community activist , and entertainer Anthony Williams. Inspired by the book Set Boundaries , Find Peace, we discussed the barriers to setting boundaries and  its impact on our mental health. Many adults struggle with lack of boundaries because of avoidance of negative outcomes ,people pleasing or not knowing when to say no or how to say no. In sharing our stories we hope to educate others in order to build healthy relationships with others and ourselves.   To follow our guest on Instagram click below @cool_ant To follow our page or purchase merchandise click below LinkTree Thanks For Tuning In !

Yo What's Good With You? Thank you to all who tuned in to the previous episode. Do you know your love language? Today's episode explores  how to identify your own as well as your partners. Studies have shown that people who used the love languages their partners preferred to receive reported greater relationship satisfaction. Chef Beanz and Nia queen discuss how they have identified their own and past experiences that made them re-evaluate how to show love. We also discuss our thoughts on Black Panther Wakanda Forever and the Shanquella Robinson murder. To take the love language quiz click here. To follow our instagram and subscribe to our youtube click here. We will be back with new episodes in January, until them Happy Holidays.

Yo What's Good with you ? Hope you had a great holiday. We are back this week with a crossover episode presented by Pettyish Podcast. "In this episode the ladies are joined by the hosts of the 'What's Good With You?' podcast...and it gets REAL! Topics discussed include the Shanquella Robinson case, and the 18 year old girl who went viral after sharing her story about contracting HIV and herpes after losing her virginity. This leads into a deep discussion about being betrayed by the ones closest to you. Nia Queen shares the story about how she found out her long term boyfriend was bisexual, and how he put their sex tape on OnlyFans and Twitter without her knowing. Tune in!"   Thank You Pettyish Podcast for having us on! Follow them on instagram @thepettyishpodcast   We have merch available now on https://www.whatsgoodwithyoupod.com/  

 Yo What's Good With You? Todays episode we are talking Drake and 21 Savage Her  Loss and the song that has everyone buzzin. Niaqueen and Chef Beanz have opposing views. We are also talk dating in 2022. Have you every dated someone that caused you so much trauma it changed the way you viewed relationships. Well this episode we're exploring past relationships. Niaqueen is the most vulrable she's ever been sharing her past relationship and the trauma thats caused her to start therapy. Chef Beanz is left speechless after this episode you don't want to miss. Follow us on Instagram  @__whatsgoodwithyou Subscribe on Patreon  patreon.com/whatsgoodwithyou

Season 3 is off to a great start. It's spooky season and were talking about ghosting. How many of us have been ghosted and wondered why? Well Niaqueen and Chef Beanz share their experience and also provide ways to heal after being ghosted. We also discussed the untimeley death of Migos Rapper Takeoff and how being a rapper is one of the most dangerous jobs!   Follow us on instagram to stay up to date @__whatsgoodwithyou   For Bonus content go to patreon.com/whatsgoodwithyou  

We're back !!!!! We missed yall but after a much needed break we are ready to get back to it. So much has happened. This weeks episode we are covering current events and our take on divorce , Kanye West and Jeffery Dahmer. Niaqueen and Chef Beanz dive deep in trusting the process and understang how set backs aren't always bad.    For the full episode and bonus content check out our patreon. patreon.com/whatsgoodwithyou    

Yooo What's Good With You ? ! It's time for the live show! Thank you to everyone who supported us this season over 3000 downloads !  We're taking a break for summer vacay but we will be back.    Follow us on Instagram @__whatsgoodwithyou  

Yo What's Good With You! Only 2 episodes left this season! Today's episode features Jordan Hunter . A United States Navy Search & Rescue swimmer Vet.  Now living in Los Angeles has created his Purpose into a business around Aquatic education, Jordan Takes kids and adults into pools and open water in the process to help drop the nearly 65% of AA's whom cannot swim one family at a time, one legacy at a time  An Actor by Passion, an Aquatic educator by purpose  For more information about our guest : https://www.sayitloudmedia.org For more content from WGWY: https://linktr.ee/whatsgoodwithyou  

Yo What's good with you! Happy mental health awareness month. Maintaining  mental health includes what we consume in our bodies. We have Porshae Williams from Nappily Naturals educating us on holistic ways of healing. Porshae had to endure many obstacles throughout life but has found her home in Nappily Naturals. You don't want to miss this,  we're talking motherhood, autism and herbal remedies. Nia Queen and Chef Beanz are keeping it real sharing their struggles with maintaining good physical health. Tune In! http://nappilynaturals.com/ Located in Leimert park. Follow our guest at @ur_luckycharm_ Follow us at @__whatsgoodwithyou

Today's episode is a bonus episode! With May being mental health awareness month we want to bring you more resources and tools for better mental health. This episode we discussed Nia Queen's company Kid Onyx which is dedicated to providing representation in mental health tools. We also have Chef Beanz and our guest Lawrence  discuss how they learned to communicate their emotions and what they would tell their younger self.   For more information visit. https://www.kidonyx.com/  

May is mental health awareness month so we are bringing you mental health resources for the black community. Today's episode featured Author, Social worker and Entrepreneur Rasheeda Jones. Rasheeda Jones is a Los Angeles native and proud HBCU graduate of Clark Atlanta University. She is currently a social worker, mental health advocate, and new self published author of a children's book titled “Justice”    Website: https://www.mentalnotebyimanitawfiq.com/  IG: mentalnote_by_imani   Website: http://www.tawfiqspublishing.com/  IG: tawfiqspublishing

Yo What's good with you?! We got the Mayor of LA, Butta on the Pod! Butta is the founder of Keep it Run Hundred a run club based in Inglewood that provides a supporting community for people in LA.  In todays episode we explore the inception of Keep Run Hundred , fatherhood and mental discipline. Chef Beanz is keeping it real and dropping gems about running your own race !  Thank you Butta for joining us! For more information about our guest follow @barack_obutta  For more information on Keep it Run Hundred. https://www.instagram.com/keepitrunhundred/  

***Trigger Warning***  Viewers discretion is advised . My Mind is playing tricks on me  explores the rise of suicide rates in black males. Terrence Stewart ASW is a black male therapist who shares his own experience with suicidal thoughts and also how to recognize the signs in others. Suicide deaths occur across the lifespan and have increased for Black youth, but the highest rate of death is among Black Americans aged 25-34 years of age. If you or anyone you know is contemplating suicide Please contact the suicide prevention hotline at 800-273-8255. or visit https://suicidepreventionlifeline.org/  

We're back! It's about to get spicy! Today's episode were keeping it real about the issues between Black Men and Women. Interracial dating,  negative stereotypes , and  insecurities.  Lawrence the host of Larry Chats offers his perspective and you know Chef Beanz is keeping it real!  The question is " Can we move past our own insecurities and move forward? " Tune in to find out Follow our guest  @lawrence0925 Follow our page  @__whatsgoodwithyou What's Good With You? has been selected by panelist as one of the Top 35 Black Mental Health Podcasts on the web. By Feedspot. https://www.feedspot.com/ https://blog.feedspot.com/black_mental_health_podcasts/

What's good family?! Today's episode we are talking about imposter syndrome. When we reach a certain level of success sometimes we feel that we don't deserve it. Izzy Absolutely, who is a producer, actress, director and content creator discusses her journey into the film and television business and how she deals with Imposter Syndrome. Tap in! Also leave a review  Follow us on instagram at @__whatsgoodwithyou Follow our guest at @izzy_absolutely_    

Happy Black History Month! We are finally back with brand new episodes. Nia Queen is back and Chef Beanz is back from his debut play Transparency!. On this weeks episode we have Chef Jon Harris sharing his new normal from moving  from Jersey to LA. Chef Jon Harris is a third generation chef who adds his unique style to his cuisine! We discuss how sometimes we have to step into our new normal to go to that next level.  To experience fine dining with the Chef Jon Harris click the link below https://www.theaptsupperclub.com/

Yo Whats Good With You ?! Happy New Year! This week we have Executive Director of BMEN Foundation Martin Henson on the show. He will be sharing about how his organization is providing support  spaces for black men in the community. We also discuss burnt out and secondary trauma that we experience working in the black community. Tune in!   For more information please visit https://bmenfoundation.org/ Follow us on Instagram  @__whatsgoodwithyou @bmenfoundation

What's Good With You ?! It's the last episode of the year! We got Jimmie Bishop recording artist, producer ,engineer and entrepreneur discussing the high and lows of working for yourself. Chef Beanz adds his wisdom on reaching your goals and believing in your dream even when none else does.Nia Queen discusses running the podcast and her future endeavors. Check us out! Lets support our black entrepreneurs this Christmas  @inlandepichouse www.chefbeanz.com https://hillfordave.com    

What's Good With You?! Episode 4 is different! Adult friendships are hard to maintain so how do we know when to walk away? This episode explores recognizing the signs of a toxic friendship, forgiveness and letting go!    Make sure you follow us on instagram @__whatsgoodwithyou Like our page on Facebook Subscribe to our youtube page What's Good With You? Email us at whatsgoodwithyou313@gmail.com for guest inquiries.

What's Good With You?! It's November already wow! This weeks episode we have a special guest Ayo from the Uncensored Podcast. We are diving deep into body image and self esteem in the black community. From hair to skin to body type, we are covering it all and it gets real. Everyone struggles with the way they see them selves and we are sharing our stories to help others. We hope you enjoy! Make sure you Like ,Comment , Subscribe!  

Yo "What's Good With You?" Y'all ready for Part 2? @niaqueen and @chef_beanz are diving deeper and discussing how our inner child affects the decisions we make as adults. We also reflect on how independence helps us discover our authentic selves. You don't want to miss it! Follow us at @__whatsgoodwithyou

Whats Good With You?! Sorry for the long break but we're back! We have a new Guest Host @chefbeanz who is bringing the laughs and a good word. This episode we discuss what we have been up to and Adulting. @Niaqueen and @chefbeanz share their experiences on work/life balance and living on their own. Part 2 is coming soon!

Yo What's Good With You, Todays episode explores Spirituality and healing. We are joined by artist and entrepreneur Long Journey. Long Journey shares his personal experience in his spiritual awakening and how he started to share his journey through music and Instagram. Long Journey also sheds light on the everyday struggles of black men and how that affects their spiritual healing. We love our listeners and appreciate your support.  Thank You all for tuning in to Season 1.    Follow our guest @lonewolflj Follow us @__whatsgoodwithyou Subscribe , Comment , Rate!

Yo Whats Good With You? Happy Mental Health Awareness Month. Today's episode we have political activist , journalist and founder of New Black History Makers Jasmine Gates.This week we discuss racial trauma  and the adverse effects that it has on the mental health of African Americans. We also discuss racial division with in the African American community. Jasmine also provides  insight on what she deals with mentally and emotionally as an activist  in the black community. Follow @newblackhistorymakers Follow @__whatsgoodwithyou Only 1 episode left! Rate, Comment, Subscribe!!!

Yo What's Good With You? This weeks show we have a special guest Chef Beanz. Chef Beanz is the director, actor and creator of the Transparency series where he highlights dating as a millennial.In his series he explores what it would look like if people were transparent about themselves while dating. In this episode we also discuss the insecurities men and women have when entering the dating world. Lastly we will discuss the benefits of being transparent in dating and how it shows that you have been working on yourself. Dating can be stressful in your 20's, hopefully we can make it easier. Tune in! Follow our guest on IG: @chef_beanz Follow our page @__whatsgoodwithyou Comment , Like , Share, Rate, Subscribe!  

Yo What's Good With You? We are starting April off right with another perspective on mental health and music. We have a special guest MoThoro who is a rapper, singer,  and producer.  In "Hate to see it" we discuss Lil Nas X Montero Video which caused some controversy last week.  In "Lets keep it real "  We discuss how music has the ability to change your mood and evoke emotion. MoThoro gives us insight on how his music reflects his life experiences. This week we tried something new  and finished  it off with a feel good playlist.  Listen to the Playlist Here:   Follow our guest  @Mothoro mothoro.com Follow our page @__whatsgoodwithyou Comment , Subscribe , Share!

Yo What's Good With You? This week we have a  special guest Darius X. Carter "DC" , a  black male therapist  and co-host Just A Dope Ass Podcast. Todays episode we explore how we can provide support for our friends through their emotional struggles . Nia Queen shares her own personal experience with being the supportive friend and a therapist.  We also discuss how to set boundaries when we take on our friends burdens. Tune in !   Follow us on instagram @__whatsgoodwithyou

Yo What's Good With You? Happy Women's History Month! This week our favorite therapist Nia Queen interviews the the creators of the U;Good? App . The creators Ali Gates and Evans Anyanwu sit down to discuss the inspiration behind the app and how it will help normalize mental health in the black community.The U; Good? App is the fastest way to check in with your friends and family. You can download it on the app store and google play. https://ugood.app/ Follow and support the app on instagram @u.goodapp Follow our page @__whatsgoodwithyou

Yoo What's Good with You?  We love Susan so much we asked her to stick around ! This weeks episode we discuss the importance of self-love and enjoying the single life. In Let's keep it real we share our own personal experience with learning to love ourselves, dating , sex and self-care. We hope you enjoy !   Follow us on instagram: @__whatsgoodwithyou Follow our Host: @niaqueen @the.hood.psychologist  

Yo What's Good with You? Valentine's day is right around the corner so this episode we are switching it up. We are joined by Associate Marriage and Family Therapist  Susan Guerrero who helps us answer listener submitted questions about relationships. We thank everyone who submitted questions cant wait for y'all to listen.    Follow us on instagram @__whatsgoodwithyou Comment & Subscribe!

What's Good With You? If you enjoyed the last episode  this one is is even better. In part 2 we discussed how negative self talk can limit you from achieving your goals. We also share our personal journeys on how to become mindful in order to grow and evolve.  Special Shoutout to our guest Keith Good News for sharing your knowledge with us.

Happy New Year! We are so Glad to be back. Todays episode we are joined by special guest Keith Good News founder of Good News Radio. To bring in the new year we are discussing how to stay motivated and how our thoughts may help us reach our goals. 

The Last episode of the year! Holiday Blues is a special episode where both cohosts discuss  how Covid-19 has impacted the holidays. In "Let Keep It Real" we discuss the common causes of Holiday depression and how our listeners can cope with these feelings.Lastly we want to thank all of our listeners for tuning in this year and have a Merry Christmas! See you next year!