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How do they know you follow Christ? It's easy to say we believe in Jesus, attend church, know Scripture, and identify as a Christian but is there evidence of Him in the way we actually live? In this episode of Let It B, we're taking an honest look at what it means to be known by our fruit.  The fruit of the Spirit isn't just something we talk about on Sundays. It should show up in our everyday lives in our relationships, our decisions, our reactions, our character, and especially in the moments when we're tested. What happens when someone disrespects you? When you're disappointed? When you're hurt? When nobody is watching? When obedience means standing alone? We'll talk about what it means to be in the world but not of the world, to be set apart without becoming self-righteous, and to be okay with looking different when following Christ means refusing to compromise. Through the stories of Joseph and Daniel, we'll look at what it means to remain faithful when doing the right thing comes at a cost. But this episode isn't about perfection. It's about transformation. Because the question isn't simply, "Do you call yourself a Christian?" The question is: Where's the evidence? If someone watched your life for 30 days without hearing you say the word "Christian," what would they conclude about who you belong to? Your fruit reveals what has taken root in you. Scriptures referenced: 2 Corinthians 3 : 16–18 John 15 : 4–5, 14–16 Matthew 7 : 16–23 Galatians 5 : 22–23 John 17 : 14–18 Genesis 39 Daniel 1 & 6 Matthew 25 : 31–46

What if you're already in the position God wants to use you in? In this vulnerable episode of Let It B The Podcast, Bre takes us through Esther 4 and the powerful reminder that God can position us long before we understand why we're there. We often convince ourselves that we're not ready, we don't have enough, or it's simply not the right time. But what if the place you're in right now is actually part of God's preparation for what He has called you to do? Esther didn't choose her position by accident. God placed her in a position of influence for a specific purpose and for a specific moment. And the same God who positioned Esther can position you. In this episode, we talk about: Embracing where God has you right now Trusting God's timing instead of waiting for the "perfect" moment Why God's blessings are never just for us Being willing to obey when obedience feels risky How fear of people can keep us from walking in purpose The importance of integrity and remaining set apart Recognizing that your current position may be preparation for your assignment How God can use every season, experience, and position for His purpose Bre also shares personal testimony about the ways God has intentionally positioned her throughout different seasons of her life and how those experiences prepared her for where she is today. You may not understand why God has you where you are right now. You may feel like you don't have enough or that you're not ready. But perhaps you're not waiting for the right position. Perhaps you're already in it. Esther was reminded that she had come to her position "for such a time as this." What if God is reminding you of the same thing? Scripture: Esther 4 | Romans 8:28 If this episode encourages you, share it with someone who needs the reminder that their current season and position are not wasted. Watch on YouTube:  https://youtu.be/9QrwZECx1Ew

What if the season you're struggling to get through is actually the one God is using to transform you? In this episode of Let It B, I sit down with nonprofit founder LaShonda J., founder of The Royal Butterfly, for a powerful conversation about healing, transformation, and trusting God through life's most difficult seasons. Together, we explore the beautiful parallel between the life cycle of a butterfly and our own faith journey. Just as a butterfly must go through the hidden, uncomfortable process of the cocoon before it can fly, God often does His greatest work in the quiet seasons of our lives when we can't yet see what He's preparing us for. LaShonda shares her story of losing both of her parents at a young age, walking through grief, battling feelings of not belonging, and navigating seasons of deep pain. Through it all, we see how God faithfully redeemed her story and used what once hurt her to become a source of hope for others. We also discuss how Romans 8:28 comes to life in real time that God truly works all things together for the good of those who love Him and are called according to His purpose. What once felt like brokenness has now become the foundation for a ministry that serves children and families experiencing hardship. In this episode, we talk about: Healing from childhood wounds Trusting God during seasons of transition The beauty of the "cocoon" season Finding purpose in your pain Overcoming feelings of rejection and not belonging God's faithfulness through grief and loss The mission behind The Royal Butterfly and how it's bringing hope to children and families Whether you're walking through a difficult season, waiting on God, or wondering if your story still has purpose, this conversation is a reminder that God never wastes our pain. Your current season may not be the end of your story it may be the very place where God is preparing you for what's next. To learn more about The Royal Butterfly, get involved, or support their mission, visit https://theroyalbutterfly.org. WATCH ON YOUTUBE: https://youtu.be/AO551cgDPrk https://www.brefergie.com/ =============================

Welcome back to Season 6 of Let It B the Podcast! In this vulnerable episode, Bre opens up about the last eight months why she stepped away from the podcast, what God has been doing during her season of sabbatical, and how she has been navigating an identity crisis. What do you do when God answers the very prayers you've been praying, but you don't feel equipped to walk through the doors He's opened? How do you overcome imposter syndrome, the fear of being perceived, and the pressure to prove yourself? And how do you embrace the person God is calling you to become without allowing your past to define you? In this episode, Bre shares her personal testimony of wrestling with identity, learning to show up boldly in a new season, and discovering that your confidence isn't found in your qualifications—it's found in Christ. She also opens up about the weight of always being "the strong friend," why she took a break from ministry, and how close she came to walking away from the podcast altogether. If you're in a season of transition, feeling uncertain about your next step, or struggling to embrace the answered prayers God has placed before you, this conversation is for you. Be reminded that you are not disqualified because of your past, you don't have to seek validation from the world, and you don't have to compare your journey to anyone else's. God is the One who qualifies you, and your assignment is too important to lose sight of by focusing on someone else's. In this episode, we discuss: Navigating an identity crisis Walking confidently in your God-given identity Overcoming imposter syndrome and the fear of being perceived Showing up in seasons of answered prayer Why your past doesn't disqualify you The danger of comparison and seeking validation Trusting God when you feel unqualified Keeping your eyes on your God-given assignment   Scripture References: Ezekiel 28:13-17 James 3:1-18 Matthew 28:19-20 John 10:10 Zechariah 4:6 John 15:1-17 Matthew 25:14-30 Ecclesiastes 11:4-6 Ephesians 2:8-10 If this episode encouraged you, be sure to like, subscribe, and share it with someone who may need this reminder today. As always, remember: nothing is wasted when it's surrendered to God.

There's something about winter that changes how music hits.The heater's blasting.The windshield's fogging up.It's dark at 4:47pm.And that one song suddenly feels cinematic.This week on Vinyl Verdicts, Chris and Rachel are reviewing six songs that just sound better in the car during winter. These aren't beach anthems or road trip bangers. These are cold-weather, night-drive, snow-under-the-streetlights kind of songs.The ones you crank before stepping out into freezing air.The ones that make a boring commute feel like a movie scene.The ones that hit different when the world outside is covered in frost.As always, we each bring three songs for the other to hear, react to, and rate — live.Playlist HERE - ⁠https://open.spotify.com/playlist/138CVGBokFcWwd23Xmtbvq?si=2b954de6497449e7

There's something about winter that changes how music hits.The heater's blasting.The windshield's fogging up.It's dark at 4:47pm.And that one song suddenly feels cinematic.This week on Vinyl Verdicts, Chris and Rachel are reviewing six songs that just sound better in the car during winter. These aren't beach anthems or road trip bangers. These are cold-weather, night-drive, snow-under-the-streetlights kind of songs.The ones you crank before stepping out into freezing air.The ones that make a boring commute feel like a movie scene.The ones that hit different when the world outside is covered in frost.As always, we each bring three songs for the other to hear, react to, and rate — live.Playlist HERE - https://open.spotify.com/playlist/138CVGBokFcWwd23Xmtbvq?si=2b954de6497449e7

What if the detours in your life weren't delays but divine direction? In this season finale episode of Let It B, I reflect on how Romans 8:28 has been the foundation and recurring theme of my life. What once felt like setbacks, interruptions, and unanswered prayers were actually the very things God was using to strengthen my faith, refine my character, and realign my trust in Him. In this vulnerable conversation, I open up about the many detours I've traveled, the moments where I almost didn't make it through the season, times I felt abandoned by people I thought would walk with me, and seasons where I came close to giving up altogether. I share how I had to move out of my own place, return to living with family, and wrestle with disappointment, uncertainty, and doubt. Yet through it all, God remained faithful.  This episode explores why God allows detours, the value of staying present in the season you're in, and how learning to appreciate where you are often unlocks what's next. Drawing from the story of Joseph, I reflect on how every detour prepared him for the promise and how God is often equipping us for something we cannot yet see. You'll be reminded that God cares more about the posture of your heart than what you produce, that His promises will always come to pass, and that whether we get to participate in them often depends on our obedience and willingness to trust Him. The narrow gate isn't easy but it leads to life. This reflective episode is for anyone who can't yet see how everything will work together for good. It's an invitation to look back, recognize where God has been, steward the season you're in well, and keep pursuing Him with faith. God is a way maker, a promise keeper, and proof that nothing absolutely nothing was wasted. WATCH ON YOUTUBE: https://youtu.be/A5mLQq0tlP4 ============================= Referenced Scriptures: Romans 8: 28 Colossians 3 : 23 Genesis 37 - 50 Galatians 6 : 9 Luke 1 : 37 Matthew 7 : 14

In this episode, I am sitting down with my friend and former life group leader, Rebecca, for an open conversation about what it truly means to be a vessel for the Kingdom of God. Together, we unpack how our gifts and talents are meant to serve God both inside and outside of the church, and how discovering our calling often begins with simple obedience. We talk about identifying our gifts, stewarding them well, and learning to trust God with the process of purpose. Rebecca shares her experience growing up in church, navigating church hurt, and finding her flow again as God continues to use her in ministry and in everyday life. We also explore the parable of the talents, the power of community, and how genuine relationships can challenge us to grow and mature in our faith. If you've ever wondered how your gifts connect to God's purpose for your life, this conversation will encourage you to lean in, listen, and allow God to lead. If this episode speaks to you, don't forget to like, share, and subscribe for more conversations that inspire faith, hope, and healing.

In this episode, I'm opening up about what it really means to be the hands and feet of Jesus to serve others with a genuine heart, but also to allow others to serve you. For a long time, I thought serving meant always being the strong one, the helper, the giver. But God has been teaching me that it's okay to be on the receiving end too. Sometimes letting others show up for you is part of how He reminds you that you're seen, loved, and cared for. In today's world, so many of us are trying to hold it all together, and truthfully, we all need a little help sometimes. I want to talk about the beauty of both sides what it looks like to give selflessly and what it means to receive without shame.  In this episode, I'll share:  How we can show up for others in simple, intentional ways  Why serving doesn't always look "big" sometimes it's just being present  How to let others help you without guilt or pride  What it means to reflect the love of Jesus in everyday life  This is a vulnerable conversation, but it's one I believe so many of us need right now. Because being the hands and feet of Jesus isn't just about doing it's about becoming. WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/3hcNq_yVBU8 =============================  Referenced Scriptures: Acts 20 : 35  Matthew 6 : 3 Book of Job John 13 : 1 - 17 Galatians 6 : 2  Proverbs 16 : 18 Mark 10 : 45  Colossians 3 : 2 

In this episode, we're diving deep into what it truly means to have intimacy with God. I open up about a recent revelation that exposed why I was feeling distant from Him and how God invited me back into deeper connection. I'll walk you through practical steps that helped me rebuild closeness with God from prayer, worship, and quiet time, to fasting, reading Scripture, and surrounding yourself with community. I also share personal tools and resources like books, Bible verses, and worship music that helped me get realigned spiritually and emotionally. If you've been struggling to hear God's voice or wondering how to experience His presence again, this episode offers a fresh perspective and encouragement for your journey. Even if you're just starting to explore faith or don't have a personal relationship with God yet this conversation is for you too.  My prayer is that this episode helps you not only learn about God, but truly experience Him for yourself. =============================  Referenced Scriptures: Zechariah 4 : 6  Psalms 34 : 17-18  Psalms 100 : 4 1 Thessalonians 5 : 16 - 24  Psalms 46 : 10  Revelations 12 : 11  Matthew 6 : 16 - 18 Joel 2 (2 : 12)  Ephesians 6 : 12 John 3 : 16 - 18

In this episode of Let It B the Podcast, host Bre Fergie sits down with Pastor DeSonte Cole of Embassy City Church for a powerful and transparent conversation about surrendering to God's call and walking boldly in your purpose. Pastor DeSonte shares how a near-death experience opened his eyes and led him to fully give his life to Christ, revealing the power of obedience and transformation through faith. Together, they explore the beauty and challenge of following Jesus wholeheartedly learning to trust God through uncertainty, discern His voice, and find peace in surrender. This episode also dives into the balance between ministry and family, the heart posture of servanthood and humility, and how letting go of your own plans allows God to shape you into who He created you to be. Whether you're a believer seeking encouragement or someone curious about what a real relationship with Jesus looks like, this episode offers an honest and inspiring look at faith, purpose, and spiritual growth. If you've ever wrestled with uncertainty or questioned your calling, this conversation will remind you that saying “yes” to God always leads to purpose. =============================  Referenced Scriptures: Romans 12 : 2 Proverbs 19 : 21 John 16 : 33 1 Corinthians 3 : 6-7 Philippians 3 : 14 Matthew 11 : 30 Zechariah 4 : 6 John 6 - John 15 Matthew 16 : 24 Matthew 26 : 39 Philippians 4 : 6-7 1 John 4 : 4 Joshua 4 James 1 : 22 Romans 8 : 1 - 2 Galatians 5 : 22 - 23 Revelation 3 : 15 - 16 Matthew 18 : 12 - 14 Romans 8 : 28 Matthew 25 : 14 - 30 Spiritual Gifts: See Romans 12, 1 Corinthians 12  

I can't believe we reached 50 EPISODES of Let It B The Podcast!! In this milestone episode, I open up about the power of sharing our testimonies; how mine has shaped my life, strengthened my faith, and reminded me that even in the struggles, God is still writing my story. I talk about the challenges I still face as a believer, how I've learned to trust God through them, and why our stories matter more than we realize. I also share a portion of my very first speaking engagement, The Power of Your Testimony. In it, I reflect on how the very things I once wanted to hide are now what God uses to reveal His faithfulness. Sharing isn't always easy, but it's a reminder that we're never alone and that our stories can inspire others to keep going. My prayer is that as you hear mine, you'll find the courage to embrace yours and see the beauty and purpose in your journey. =============================  Referenced Scriptures: Ephesians 3:20  Galatians 6:9 Matthew 17:20 Philippians 1:6 John 3:16-18 Matthew 6:28  JOIN OUR BIBLE STUDY!!!!

Have you ever asked yourself “How do I know God loves me?” Or "What is love?" "How does God love us? And how are we supposed to love others the way He does?" For so long, I thought love was something that had to be proven like an action, a sign, a “yes” to my prayers. When things didn't happen the way I wanted, I felt overlooked, like maybe I wasn't enough and sometimes unloved, especially by God. But what I've learned is that God's love isn't something we earn or wait for it's a constant presence, a dwelling place and a pursuit. In this episode, I share how God has always revealed His love to us not just through Scripture or people/relationships, provision and answered prayers but also through moments of correction sometimes rejection and most importantly His compassion even when we're undeserving. My prayer is that as you listen, you'll begin to see the ways He's been pursuing you all along and feel inspired to show that same love and compassion to others. I also talk about the role and responsibilities of a “Christian” and how we should always be a reflection of God's love. This might ruffle a few feathers but there's only one truth and Jesus showed us The Way. WATCH EPISODE ON YOUTUBE: https://youtu.be/BIFvvr43Gpg ============================= Referenced Scriptures: Ephesians John 3: 16 -18 Luke 22 1 Corinthians 13 : 4 - 7 Psalms 139 : 1-10 Romans 8 : 28 Proverbs 3 : 11-12 Hebrews 12 : 6 Proverbs 13 : 24 Philippians 4 : 19 John 14 : 15 Exodus 20 Galatians 5 : 22 James 3 : 1 John 13 : 34-35 John 8 : 7 

What does it really mean to have success, not just by the world's standards, but by God's? In this episode of Let It B the Podcast, I got to sit down with Tisha White, owner of Success Space Flower Mound & BlueFuse Realty, for an transformative conversation about what it looks like to define success God's way. We talk about the highs and lows of the faith journey, family, marriage, business, boundaries, and learning to trust God even when things don't go as planned. At the heart of it all is this truth real success comes when we keep God at the center and Tisha shares what that looks like in real time. This isn't just a message for entrepreneurs or parents it's for anyone who's ever felt stuck chasing “more” and is ready to find peace, balance, and purpose in God's way of doing things. Tune into this conversation with an open mind and heart and I promise you'll leave encouraged, refreshed, and reminded that God's plan is always greater. Tisha's story reminds us that success isn't about “having it all,” but about surrendering it all to God. If this episode speaks to you, don't forget to like, share, and subscribe for more conversations that inspire faith, hope, and healing. =============================  Referenced Scriptures: Life of Moses (emphasizes in Deuteronomy) Exodus 3:14 Proverbs 4:23

I can't believe we've made it to the end of Season 4!

Miracle in Motion | feat. Nia-Tayler of BlackLIT BlackLIT is more than a bookstore—it's a movement, a ministry, and a miracle in motion. In this episode, I sit down with my friend Nia-Tayler, the founder and owner of BlackLIT, to talk about what it truly means to steward an assignment that is bigger than you. BlackLIT wasn't Nia's dream—it was a solution to a problem she saw in our community. As a former educator, one student's words shook her: “I don't read, Miss, I'm Black.” That moment planted the seed for a space where people feel seen, loved, and empowered. In this conversation, we discuss:

Is Pride Blocking Your Blessings?

In this heartfelt episode, I sit down with my best friend of 25+ years, Gaelynn Patton, to talk all things friendship, vulnerability, and growth. We dive deep into how we've been able to maintain such a strong bond, the value of having hard conversations, and how vulnerability has shaped our relationship. Gaelynn also shares how our friendship has helped her grow in her faith and relationship with Christ. Plus, she offers powerful coaching tips on turning your dreams into reality! Get exclusive coaching insights from Gaelynn (@coachgae) and book a FREE coaching consultation HERE:   Don't forget to like, comment, and subscribe for more episodes! Watch this episode on YouTube:  https://youtu.be/bg-td6h1XqI    ============================= Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Get connected on Socials: Gaelynn's IG: https://www.instagram.com/_husslynn/ Coach Gae: https://www.instagram.com/coach.gae/ Book A Session w/ Coach Gae: https://docs.google.com/forms/d/e/1FAIpQLScWc1BxRAE0gdTF9LjOiCyNfV5n287749ID0IfHiVTLwdL0hQ/viewform Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/ 

I got the pleasure to sit down with my big homie, Mr. Brian B Shynin! He is an Emmy Award Winner and one of Kansas City's most prominent radio hosts, DJs and event hosts. Join us as we reflect on our journey of discovering our voice and purpose while navigating challenges, setbacks, and the power of perseverance along the way. Brian opens up about his childhood, a pivotal decision that nearly derailed his future, faith, the importance of paying it forward, the blessing of marriage, and so much more. You never know the impact you have on others so I had to give Brian his flowers. His kindness and mentorship helped me get to where I am today and he has had such an impact in Kansas City. Another thing, BIG SHOUTOUT to MADE MOBB for letting me use their space. If you are in Kansas City stop by the store or visit their website. They are always doing great things in the city plus they have some of the dopest apparel! I hope this episode makes you feel a little less alone in your journey to discovering who you were meant to me. I pray that it encourages you not to get caught up on reaching the destination but to remain present in the now. So many wise words from our big homie Brian B Shynin! ========== Watch on YouTube: https://youtu.be/yZpUU3v8SHw Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Get Connected w/ Brian B Shynin': https://bshynin.com/ Brian's World Podcast: Get connected on Socials: Brian's IG: / https://www.instagram.com/brianbshynin/ Brian's Facebook: / https://www.facebook.com/BrianBShynin  ======= Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/

I got a chance to sit down with one of my closest friends Adavia for a girl chat and reflection over this past year. This time I got a chance to be the person being interviewed! We talk all things from how I learned to embrace the call on my new life, overcoming imposture syndrome and the pressure of “new things”. We also reflect on moments when God affirms our path. She even hit me with a few rapid questions to give a little insight into who I am personally. I share some of my favorite things, why I think Keyshia Cole is my long lost bestie and so much more! This was a feel good conversation that I hope will leave you inspired, encouraged, optimistic and excited about all that God can do with your “Yes”. Sometimes the hardest part of our journey is just starting! When God gives you a vision or an idea, He's not waiting on you to have it all perfectly planned out. He just wants you to take the first step. I have also provided resources to help you do inventory. Check out this latest episode to find out how to access! Follow Let It B on Instagram & Facebook and subscribe to Let It B The Podcast on all streaming platforms so that you can catch up on previous episodes. Watch episode on YouTube: https://youtu.be/TiZZjxSf7OA Also, subscribe to this channel, let's make it official! Scriptures Referenced: Revelation 12 : 11 Matthew 24:23 Proverbs 19:21 LET IT B A DEVOTIONAL:  https://www.canva.com/design/DAGaFX8BuRQ/S7PgK9Nr43XiY947mvemyQ/view?utm_content=DAGaFX8BuRQ&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h6c95e386fe DONATE TO LET IT B: $LetItBPod Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Get connected on Socials: Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/

I am so excited to have Brittney Adams, CEO of Focus & Frame Eyewear join me on this episode! From Essence Fest to Black on the Block, Tabitha Brown, Afro Tech and so much more; Focus & Frame Eyewear has made its way around the globe. I can't wait for you all the hear the heart and faith behind the brand. Brittney gave us so many nuggets and life lessons when it comes to faith and stewardship. She shares her journey of how she went from working in advertising to creating an international brand. She gives us insight on how to lean into faith during seasons of uncertainty, trusting God's faithfulness, the reward of doing the hard thing. We even talk about the value of singleness, marriage, friendship, motherhood and getting out of our comfort zone. This episode is full of gems that everyone no matter the season will benefit from. Whether you are an entrepreneur or aspiring to be one, a parent, in a season of transition, confused about your purpose or feeling stuck; I promise you will not walk away from this episode the same what you approached it. I pray this episode encourages you and serves as a reminder that you are exactly where you're supposed to be. Let it be a reminder to focus on your faith and not your problems. Follow Let It B on Instagram & Facebook and subscribe to Let It B The Podcast on all streaming platforms so that you can catch up on previous episodes. Watch on YouTube HERE:  https://youtu.be/ZsZs6B9JjsI   =============================  Scriptures Referenced: Proverbs 19:21 Proverbs 22:6 Matthew 6:26 Matthew 6:21 Matthew 7 : 24 - 27 Psalms 119 : 105 Psalms 23 : 4 Proverbs 3 : 5 Colossians 3 : 23 Matthew 25 : 14 - 30 =============================  Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Get Connected w/ Focus & Frame Eyewear: https://focusandframeeyewear.com/?ref=BreFergie  Get connected on Socials: Brittney's IG: / https://www.instagram.com/b.is.for.brittney/ Focus & Frame Eyewear IG: https://www.instagram.com/focusandframeeyewear =======  Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/

If God cares about the birds in the sky and the flowers in the field, how much more do you think He cares about you? That passage is something many of us have read in scripture but have you actually put that into perspective? Can you honestly name a time that you were in need and God left you hanging? As we enter into the holiday season, it can be met with many highs and lows. Some of us are already worried about day to day life and the holidays can add more pressure. One thing I know about worrying is that it robs us of our peace. In this episode I open up about a revelation that God gave me when it comes to trusting in His provision. I share insight on what it looks like when God provides. I talk about the importance of stewardship, contentment, addressing greed, pride and the value of generosity.  I pray this episode helps you with your perspective when it comes to knowing that God is with you and working for you even when you don't see how. Make sure you are subscribed to @BreFergie on YouTube so that you can watch this episode. It's also available on all streaming platforms. Scriptures Referenced: Genesis 22 Luke 12:22 Philippians 4:11-13 Exodus 16: 1-36 Matthew 6:24 Matthew 6:11 Matthew 6:25-27 Luke 12:34 2 Corinthians 9:6-7 ============================= Subscribe & Watch Here: https://youtu.be/osJdk7hGmIk Find Let It B the Playlist HERE:  https://linktr.ee/BreFergie Get connected on Socials: Bre's IG: / https://www.instagram.com/brefergie/ TikTok: / https://www.tiktok.com/@brefergie Let It B The Podcast: IG: / https://www.instagram.com/letitbpodcast/ Facebook: / https://www.facebook.com/people/Let-It-B-Podcast/100094731914188/  

I can't believe we made it to 33 Episodes! When I first started Let It B, I had no idea what taking a step out in faith would produce. In this episode, I talk about the gift of time and preparation season before we see the promises of God. I open up about the weight and the responsibility that comes with being a “minister of the Gospel”. I talk about how I overcome fears, doubt and insecurities of being a podcaster, fighting the urge to quit and how I embrace being set apart. I also talk about the dangers of influencers and how important it is for you to know the word for yourself. I pray that in the episode you not only feel encouraged to keep pushing forward, but that you also see that you are not alone in your struggles. Sometimes walking in faith will only make sense to you and God and that's okay. Don't be in a rush to get to the promise. SLOW DOWN and embrace every moment so that you don't miss what God is trying to show you in the process. Make sure you are subscribed to @BreFergie on YouTube so that you can watch this episode.  Scriptures Referenced: Matthew 18 : 6 - 7 Genesis 6 Psalms 37 : 25 Isaiah 55 : 11 Revelation 3 : 15 - 16 2 Timothy 3 : 1 - 9 James 1:4 Find Let It B the Playlist HERE: https://linktr.ee/BreFergie Watch This Episode on YouTube Here: https://youtu.be/J9qRxYtozYI  

Most people don't know how to suffer well. What I mean by that is knowing how to walk through hard seasons WITH God instead of believing that He isn't with you. In this episode I talk about seeing God in the hills and valleys of life. It's so easy to see the goodness of God when He is blessing you and answering your prayers. But what about when things are tough and it's hard to see His faithfulness. Will you still say God is Good? I open up about mental health struggles as a believer. I talk about how I used therapy, scripture and prayer as a resource. I also talk about how to see God in seasons of uncertainty, the power of resilience, restoration, God's promises and more. I even share resources and scriptures to help you navigate the valley seasons. There's something about the valley seasons that God does His best work in us and through us. I also recognize that God empathizes with us when we are in a valley season. He cares about our mental health. He cares about our well being. He is always working things together no matter what it looks like. That's why He's always good! This may serve as a wake up call for some or an invitation to others, either way I pray that you hear it with love and that it blesses you beyond measure. ============================= Scriptures Mentioned: Genesis 37 John 16 : 33 1 Peter 5 : 10 Philippians 4 : 6 - 7 Matthew 6 : 34 Ephesians 6 : 12 Hebrews 4 : 12 Isaiah 55 : 11 Romans 8 : 28 Psalm 30 : 5 Hebrews 10 : 23 1 Peter 5 : 7 Find Let It B the Playlist HERE: https://linktr.ee/BreFergie YouTube Video: https://youtu.be/dAxHfs7_luw

1979 PLAYLIST HERE: https://music.apple.com/us/playlist/1979/pl.u-qvv5udDoj6e KrisCross Corner is the exclusive Detroit-based podcast with Kris Canty and the Great Debaterz. Join the crew as they talk about interesting topics, current events, and more! Kris will also try to get your brains working with some Top 10 Lists of Random topics. Watch the podcast on YouTube! Support the podcast here: anchor.fm/kriscrosscorner/support  Watch the podcast here: www.youtube.com/@kriscrossstudios  Listen to the podcast here: https://open.spotify.com/show/21S54f6JNK3mxkVkVgGAxH --- Send in a voice message: https://podcasters.spotify.com/pod/show/kriscrosscorner/message Support this podcast: https://podcasters.spotify.com/pod/show/kriscrosscorner/support

FREESTYLE FAB FIVE MIX:ZERO Two of my favorite sets to work on are TST's The Ride @ 5ive Supermix and MDW's TOP 5 POWER SONGS. Freestyle Fab Five Mix combines the two, where I take my favorite 5 Freestyle songs and give them the Admin Bastid Blend. I hope you enjoy listening to this mix as much as I enjoyed putting it together. Playlist: Here & Now by ShyWho's Holding You Now by Monet & George AnthonyDon't Forsake Me by AKTUALHurt So Bad by Tony MoranI Knew It Was You by 3 To Da Max

The guys come together to say goodbye to 2023 talking the best and worst in movies and TV including a discussion on what the difference is between a broadcast show and streaming show is. Then they look at a crazy year in pro wrestling including their favorite wrestlers in WWE, AEW, NXT, followed by looking back at their predictions from 2023 and looking ahead to the new year. Finally they present the 2023 Blake & Sal Show Awards. It's a crazy wild ride and we hope you enjoy. Thank you for celebrating our 10 year anniversary with us this year! Find Show Information and Playlist Here!

Listen to the Playlist Here: https://open.spotify.com/playlist/0adytyUxuf18irxB8KY5o2Other Topics Discussed:Buying Concert Tickets as an InvestmentTaylor Swifts impact on the economy Kesha is FreeThe Quintessential Butt Rock Playlist Listen to this Sh*tAnd More! Subscribe On:https://tonecapturemedia.com/https://smarturl.it/qj8t8xiTunes - https://podcasts.apple.com/ca/podcast/we-should-jam-sometime/id1290253963Spotify - https://open.spotify.com/show/6EGx5vgAUoGHUe4vEdXuuNYoutube - https://www.youtube.com/channel/UCLEQv_M84kYthPigv3gAJ1AInstagram - https://www.instagram.com/wsjspodcast/Twitter - https://twitter.com/weshouldjampodListen to our Music & Follow us here:Lost Arts:Streaming Links: https://smarturl.it/70ferlInstagram: https://www.instagram.com/icantfindmyarts/Facebook: https://www.facebook.com/lostartsband/?ref=br_rsCraig:https://craiggignac.bandcamp.com/?fbclid=IwAR2w9iZH5NtEsymB-Jrz5_ANTgvFtbSf-hdR_uw3j2-i0dII6jKy1Mh_VmoJuan Hoolia's Website:https://www.scioliphotography.com/Trivia Sting & Listen to This Sh*t Sting- Drake Campbell - dcsoundworks.comTheme Music Credit:Motherlode Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/

Day 2/4 MasterClass: Money Intuition Blocks: Money Identity - Free $ Shame, Guilt, Fear - Money Identity & Embody the Wealthy You (spiritually and physically)We will clear and activate and reawaken your trust of your inner wisdom to guide you on your Soul's chosen path of happiness, self-love, wealth, and riches of all kinds.CHECK OUT DAYS 1-4 of this & Breakthrough on the Money Intuition Breakthru >Playlist Herehere

Day 3/4 MasterClass: Money Intuition Secret: You are ALREADY RICH & on a Fully Funded Mission – Align with & Receive the $ money and Abundant Soul Aligned Opportunities that are already here. I will share real life examples and guide a Money Intuition Awakening Process at the End. We will clear and activate and reawaken your trust of your inner wisdom to guide you on your Soul's chosen path of happiness, self-love, wealth, and riches of all kinds.CHECK OUT DAYS 1-4 of this & Breakthrough on the Money Intuition Breakthru >Playlist Herehere

Day 4/4 Money Intuition Scans is a way to intuitively sense what is going on in your Energy body (mind, emotions etc) and Increase your Wealth Esteem & intuitive Guidance. You can Align and live with Non-Stop synchronicities and guidance. Experience an Intuitive Money Scan live with me! so we can find and activate your dormant Intuitive Powers Around Wealth, Worthiness & OpportunityCHECK OUT DAYS 1-4 of this & Breakthrough on the Money Intuition Breakthru >Playlist Herehere

Solo episode today answering the following questions + link to product mentioned: How do you deal with self doubt when embarking on first competition? How does one get the capital to start a business? How can I stand out in the saturated fitness space? PED's and side effects? How many chest exercises are necessary? Postpartum and struggles getting back at it Goddess Body At Home program I created HERE Do I ever experience self doubt going at it alone in competing? Orgasm? Before or after workout? How does sex compare when shredded vs. "normal" body? Getting in touch with your sexy side- my sensual dance program here My lap dance course HERE Forever Young Health Clinic for hormones HERE My "Sexy time" Playlist HERE on Spotify Sex With Emily Podcast SOME LINKS TO THINGS THAT ARE MY FAVES AND MY PROGRAMS BELOW:   ►My Lap Dance Course for the everyday woman HERE   ► My Sensual Movement Movement program HERE   ►My at home training program ==> Goddess Body At Home. Get that HERE   ►Want to MASSIVELY improve your productivity, focus and clarity? I'm OBSESSED with Magic Mind shots Get some HERE and use my code: VENUS20   ►NEW CLIENT OFFER==> Want to be trained by the most badass personal training studio in Modesto? First time clients score your sessions at a great deal HERE   ► Get your personalized Physique Assessment done by me HERE   ►The absolute BEST tasting protein bars on the planet: https://bit.ly/BuiltBar Use promo code: Diane to save $$   ► Cortisolve or Vasoburn on MPA Supplements (use promo code: Diane to save $$)   ► Want diet coaching with us? Check out our 12 week diet program #DitchDeprivation   ►Interested in competition coaching?  Check out my website HERE JOIN ME ON INSTAGRAM: @dianeflores_ifbb_pro READ MY BLOG HERE: http://www.livingthegoddesslife.com/ JOIN ME ON FACEBOOK: https://www.facebook.com/dianefloreslivingthegoddesslife TRAIN WITH US IN PERSON HERE: https://www.venusfitnessstudio.com/ INTERESTED IN COMPETITION PREP COACHING? http://bit.ly/GBETWaitlist ***CLICK THE LINKS BELOW TO CHECK OUT MY VIRTUAL PROGRAMS*** ►At home virtual programs: https://bit.ly/DianesDIYVirtualPrograms ►12 Week At Home Workout Program: http://www.livingthegoddesslife.com/goddess-body-at-home/ ►My online Sensual Movement program: https://sensualdancemovement.com/  ►Looking to shop which protein/supplements and things I use on Amazon? https://www.amazon.com/shop/dianeflores_ifbb_pro I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).

On this episode: Welcome back to another episode of The Rise & Grind Podcast! This week, the crew gets straight to business, starting with NLE Choppa's new project 'Me vs. Me', before moving onto Doeboy's new album 'Oh Really'. The boys also talk new two new singles, one by Gucci Mane & Lil Durk, the other from Benny the Butcher & J. Cole. Onto news, the R&G crew talks Donda 2 on the way, a house raided by FBI in potential connection to NBA Youngboy, Chris Brown's new legal troubles, Pooh Shiesty, and so much more! Check Out Cari's Playlist HERE: https://apple.co/3qTGiJS  Enroll in Paternity University Today!: https://paternityuniversity.gumroad.com/l/eAwnW/GRIND?_gl=1*c6jk5x*_ga*OTg0NDcwMTA2LjE2MzUwMDM3MTQ.*_ga_6LJN6D94N6*MTY0MTIzNTM4NC4xMTUuMS4xNjQxMjM2OTkxLjAl

On This Episode: Roderick & Cari are Back! This week, with only one new album up (NBA YoungBoy's 'Colors'), the boys hit news head on. They start by talking about a huge week of Gunna's, going #1 on the Billboard Top 200 over The Weeknd, before having a talk about Cordae's first week sales as well. After briefly touching new singles by 2 Chainz & Chris Brown, the R&G boys talk Rihanna rumors, Jay Z & Meek Mill's new bill, 21 Savage's new album, Today's top 10 in rap, YB vs. Durk, & much more! Check Out Cari's Playlist HERE: https://apple.co/3qTGiJS Enroll in Paternity University Today!: https://paternityuniversity.gumroad.com/l/eAwnW/GRIND?_gl=1*c6jk5x*_ga*OTg0NDcwMTA2LjE2MzUwMDM3MTQ.*_ga_6LJN6D94N6*MTY0MTIzNTM4NC4xMTUuMS4xNjQxMjM2OTkxLjAl

In this episode Karl and Chris share some of their fave tracks, you know the vibes.... Check out the Playlist Here

Yo What's Good With You? We are starting April off right with another perspective on mental health and music. We have a special guest MoThoro who is a rapper, singer,  and producer.  In "Hate to see it" we discuss Lil Nas X Montero Video which caused some controversy last week.  In "Lets keep it real "  We discuss how music has the ability to change your mood and evoke emotion. MoThoro gives us insight on how his music reflects his life experiences. This week we tried something new  and finished  it off with a feel good playlist.  Listen to the Playlist Here:   Follow our guest  @Mothoro mothoro.com Follow our page @__whatsgoodwithyou Comment , Subscribe , Share!

Hindsight is 20/20 as they say and well, i've finally gotten around to sorting all the new music that came out during 2020. Some real, knock your socks off to some that just should have stayed brewing a little a longer maybe. All NEW 2020 Albums Never the less, 2020 provided some Killer music in a Killer year! Playlist Here: dannygellis.xyz

Whether it be St. Valentines, The Feast of St. Valentine, Lupercalia or Let's have a Massacre or start a movement. Playlist Here: dannygellis.xyz

What is a name?  What is a good name?  How does a name break down numerically?  Whoa, my name is Danny and this episode is all about Name's. Episode 44 we branch out and go live on Ear Drum Buzz Radio EDBR.  Catch me every week Saturday, 11AM - 1PM PST with an Encore at 7PM - 9PM PST. Playlist Here: dannygellis.xyz

Season 3 Episode 5 features all four of the winners of the Cypher Challenge and a few submissions. Playlist Here: https://tinyurl.com/yxg9orqz Follow New Vibe Radio on Twitter for upcoming giveaways in December 2020! 00:00 Linix - Season 3 Intro 01:16 milye - fooroll 03:09 itsyaboylofti - space cadet 06:26 downtime - reach (w/ninetyniine) 09:56 Donny Domino - 83BPM_MAYBE NOT_idea 13:35 hm surf - SCOTT THE DUCK 15:20 Codaclef - Float 17:12 nodal 18:53 JonEcks - Soulfax Fm 21:31 Meyer Joseph Fishman - Days In The Light Swingin 23:24 kas - swiff 24:42 Slip 26 - Signals 26:32 Lock Eleven - Time to Leave [t.3rd PLACE WINNER] 28:00 itsyaboylofti - scatterbrain [1st PLACE WINNER] 29:52 cokeboy - EVERYBODY WANNA BE A COKEBOY 32:00 Senpu - ON THIS (Intrumental) 35:23 HEARTBREAK ♥HEV$ - (ALYA) 4ME demo 37:32 CHUCKSHADOW - Sunday Afternoon 42:20 See Dee - Kofe (Ehll Evans sample) 44:51 Yirsi - Driven [t.3rd PLACE WINNER] 46:43 DJsmoove. - Tranquility. 48:41 Oomah - something small (NVR Cypher Challenge) 50:35 dev.n - withdrawls. 52:33 Galazy - blue chord - presence // galazy remix 54:51 Lou? - Time To Go 56:52 neon station 151BPM 57:21 Illexotic - No Barriers (AUDIUS EXCLUSIVE) [2nd PLACE WINNER] 56:52 neon station 151BPM 59:12 See Dee - Growin Up 1:01:05 SOUDIERE - DEMONS IN MY SOUL 1:04:49 BUTTERSCOTCH - BREAKFAST (LIVE ON TWITCH)

Donald Trump lost the 2020 election. Songs about losers. Let's go. Playlist HERE

Playlist HERE: https://open.spotify.com/playlist/44ix

This week on "I've Been Meaning To Watch That", Andrew & Ezra listen to NINA SIMONE SINGS THE BLUES by NINA SIMONE! Plus, Andrew & Ezra discuss Nina Simone's legacy in civil rights, correctly quote Martin Luther King, and play sound effects after depressing statements! Andrew's Pick: Fast Car by Tracy Chapman Ezra's Pick: Wild is the Wind by Nina Simone Follow Andrew Ambrose Lee on Twitter (@AundrewALee) & Instagram (@AundrewALee) Follow Ezra Blue Ward on Instagram (@ezra.indigo) Edited by Sean Wilkinson (@t1_sean599) Theme Song by Emily Blue (Twitter: @emilybluemusic, Instagram: @emilybluelovesyou) Cover Art by Olivia Jensen (Twitter: @oliviaaj22, Instagram: @oliviajensen_art) Check out the I've Been Meaning To Listen to That (And I Did!) Playlist Here: https://open.spotify.com/playlist/6uowIiXdoVaZX7tAIfI66O?si=Na_BQOHrQGmiMZMGxRgoVg Check out our website at ibmtltt.com Follow us at (@ibmtltt) on Facebook & Instagram, and email us at Ivebeenmeaningtolistentothat@gmail.com Have a good daaay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ibmtltt/message

This week on "I've Been Meaning To Watch That", Andrew & guest host Olivia Jensen watch THE CAT IN THE HAT with special guests Brittney McHugh & Andrew Nuño (Academy Arguments)! Plus, Andrew, Andrew, Olivia & Brittney discuss the films 10 Razzie Nominations, get into a heated debate regarding the quality of Mike Myer's performance as the Cat in the Hat, and Brittney stumbles upon a Shrek-related epiphany! Andrew's Pick: Goodmorning by Bleachers Olivia's Pick: Bruise - Piano Version by Yumi Zouma Brittney's Pick: Back to Me by Daya Andrew's Pick: Dreamer by Martin Garrix & Mike Yung Listen to Brittney & Andrew's podcast on SPOTIFY, PODBEAN and wherever you get podcasts! Follow Andrew Ambrose Lee on Twitter (@AundrewALee) & Instagram (@AundrewALee) Follow Ezra Blue Ward on Instagram (@ezra.indigo) Follow Brittney Mchugh on Instagram (@brittneyblueeyed) Follow Andrew Nuño on Twitter (@AndrewNuno) & Instagram (@andrewthenunotwin) Theme Song by Emily Blue (Twitter: @emilybluemusic, Instagram: @emilybluelovesyou) Cover Art by Olivia Jensen (Twitter: @oliviaaj22, Instagram: @oliviajensen_art) Check out the I've Been Meaning To Listen to That (And I Did!) Playlist Here: https://open.spotify.com/playlist/6uowIiXdoVaZX7tAIfI66O?si=Na_BQOHrQGmiMZMGxRgoVg Check out our website at ibmtltt.com Follow us at (@ibmtltt) on Facebook & Instagram, and email us at Ivebeenmeaningtolistentothat@gmail.com Have a good daaay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ibmtltt/message

This week on I've Been Meaning To Listen to That, Andrew listens to DIG ME OUT by SLEATER-KINNEY with special guest host Olivia Jensen! Plus, Andrew & Olivia delve into Sleater-Kinney's role in the punk-rock landscape, the role and responsibility to be authentic in your art, and get some new hashtags trending! Andrew's Pick: Stuck (Album Version) by The Aces Olivia's Pick: Can't Cool Me Down by Car Seat Headrest Follow Andrew Ambrose Lee on Twitter (@AundrewALee) & Instagram (@AundrewALee) Follow Ezra Blue Ward on Instagram (@ezra.indigo) Theme Song by Emily Blue (Twitter: @emilybluemusic, Instagram: @emilybluelovesyou) Cover Art by Olivia Jensen (Twitter: @oliviaaj22, Instagram: @oliviajensen_art) Check out the I've Been Meaning To Listen to That (And I Did!) Playlist Here: https://open.spotify.com/playlist/6uowIiXdoVaZX7tAIfI66O?si=Na_BQOHrQGmiMZMGxRgoVg Check out our website at ibmtltt.com Follow us at (@ibmtltt) on Facebook & Instagram, and email us at Ivebeenmeaningtolistentothat@gmail.com Have a good Nut! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ibmtltt/message

This week on the first of two IBMTLTT anniversary special episodes, we listen to DANGEROUSLY IN LOVE by hot sauce carrier BEYONCÉ! Plus, Andrew & Ezra discuss the implications of an artist contributing to capitalism, pontificate the relationship between sex positivity and being sexually active, and Ezra finally gets their shit together! Andrew's Pick: Slow Jamz by Kanye West, Jamie Foxx, & Twista Ezra's Pick: P*$$Y Fairy by Jhene Aiko Follow Andrew Ambrose Lee on Twitter (@AundrewALee) & Instagram (@AundrewALee) Follow Ezra Blue Ward on Instagram (@ezra.indigo) Theme Song by Emily Blue (Twitter: @emilybluemusic, Instagram: @emilybluelovesyou) Cover Art by Olivia Jensen (Twitter: @oliviaaj22, Instagram: @oliviajensen_art) Check out the I've Been Meaning To Listen to That (And I Did!) Playlist Here: https://open.spotify.com/playlist/6uowIiXdoVaZX7tAIfI66O?si=Na_BQOHrQGmiMZMGxRgoVg Check out our website at ibmtltt.com Follow us at (@ibmtltt) on Facebook & Instagram, and email us at Ivebeenmeaningtolistentothat@gmail.com Have a good daaay! Happy anniversary! Tune into the episode you can listen to right after this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ibmtltt/message

This week on the second of two IBMTLTT anniversary special episodes, we listen to PLEASE PLEASE ME by the Beatles! Plus, Andrew & Ezra discuss the humble beginnings of the Beatles as a live band, read year old fan mail, and Andrew debuts his hilariously accurate John Oliver impression! Andrew's Pick: Wedding Bell Blues by the 5th Dimension Ezra's Pick: Dancing on my Own by Robyn Follow Andrew Ambrose Lee on Twitter (@AundrewALee) & Instagram (@AundrewALee) Follow Ezra Blue Ward on Instagram (@ezra.indigo) Theme Song by Emily Blue (Twitter: @emilybluemusic, Instagram: @emilybluelovesyou) Cover Art by Olivia Jensen (Twitter: @oliviaaj22, Instagram: @oliviajensen_art) Check out the I've Been Meaning To Listen to That (And I Did!) Playlist Here: https://open.spotify.com/playlist/6uowIiXdoVaZX7tAIfI66O?si=Na_BQOHrQGmiMZMGxRgoVg Check out our website at ibmtltt.com Follow us at (@ibmtltt) on Facebook & Instagram, and email us at Ivebeenmeaningtolistentothat@gmail.com Have a good daaay! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ibmtltt/message

In this week's episode, The Health Curator teaches you everything you need to know about starting to run, and creating a running practice. "Running has been absolutely transformative--for me, it has become the ultimate practice to master the Body/Mind." There are three parts of a running practice: PRE, RUN, POST.  Pre-Run:  The Health Curator talks gear, hydration, fuel, and stretching. She personally uses Addias Ultraboosts (a neutral shoe), Gymshark Camo Seamless leggings, and a Spibelt.   Run: Focus on your breath. Controlled breath = controlled body= good, easy run. Wim Hof breathing is a good additional practice, if your breath is ragged.  Focus on Form. Check out @runrx on Instagram, who will help you run pain free. (post link coming soon) SPM: Steps/Strikes per minute. The ideal number is said to be 180. This keeps you from reaching, but is also something to work up to. You can add SPM tracking to an apple watch, or use a metronome. Songs that help: Take on Me, AHA! and Paper Planes, MIA. Playlist:  Get The Health Curator's Playlist HERE. And, when the run gets tough, which some runs will, take off the headphones and meditate.  POST: Raise your hands with the dang win. You did it. Celebrate your healing and mastery.  Stretch and foam roll.  Hydrate: all the water, you earned it.  Fuel: don't eat junk, please. Your body worked hard. Fuel her with whole foods.  Epsom Salt Baths: Take a bath before bed, then stretch again. This will reduce soreness.     Thank you for listening. Drop any questions you may have @thehealthcurator on instagram.  If you are interested in having The Health Curator as your personal healing guide/coach, click here.  --- Support this podcast: https://anchor.fm/inlightin/support

After a long (too long...) winter hibernation we are back with a new episode AND playlist! We use the TLPP Jam Jamz Vol. 6 Playlist to highlight some of our favorite winter Pop Culture that we missed blogging about. Below you can see the playlist and we also talk about: Tik Tok, Captain Marvel, The Umbrella Factory, The 1OO, We Bare Bears, Beautiful the Musical and more!Two correctionsChris Larry calls Conor Oberst, "Colin"....sorry Conor!Amelia Larry incorrectly names the new Cage the Elephant album "Ready to Let Go" it is called "Social Cues"...sorry Cage!Listen to the Playlist Here!!!Playlist JamzMatthew Sweet - GirlfriendBen Platt - Waving Through A WindowDaya - Sit Still, Look PrettyWe Bare Bears - Bear FactsMarshmello - HappierKacey Musgraves - Happy & SadMaren Morris - GIRLElizabeth Cotten - Freight trainTaylor Swift - End GameBonny Doon - A Lotta ThingsRobert Forster - No FameBetter Oblivion Community Center - Dylan ThomasThe Lemonheads - Speed of The Sound of LonelinessVance Joy - RiptideDolly Parton - 9 to 5Little Eva - The LocomotionSonny & The Sunsets - Too Young to BurnCage The Elephant - Ready To Let GoThe Black Keys - Lo/HiThe Cardigans - My Favourite GameCarl Douglas - Kung Fu FightingNirvana - Come As You AreYoungblood Hawke - We Come RunningRun–D.M.C. - It's TrickyGerard Way - Hazy Shade of Winter (feat. Ray Toro)Show Notes:Songs written by Carol KingHit Parade PodcastLooper effects pedal You can now listen and subscribe to The Larry's Pop Pod on iTunesSpotifyGoogle PodcastsGoogle Play MusicStitcherSoundCloudOvercastI Heart RadioFollow us on Instagram: thelarryspoppodLike our Facebook pageFollow Chris Larry on Twitter: chrislarry33Find our Spotify playlist Vol. 6 hereFind our Spotify playlist Vol. 5 hereFind our Spotify playlist Vol. 4. hereFind our Spotify playlist Vol. 3 hereFind our Spotify playlist Vol. 2 hereFind our Spotify playlis Vol. 1 herePlease rate and review us on your favorite listening platform!Note we don't own any of the song clips played in episode, will take down upon request. Hosted on Acast. See acast.com/privacy for more information.

Just in time for holiday travel we are dropping The Larry's Pop Pod Jam Jamz Vol. 5 Spotify playlist release pod! As usual we walk you through some highlight tracks and generally talk about this newest jamz fest. Listen to the Playlist Here!!!Playlist Jamz:Hearts Beat Loud Keegan DeWittPostcard First Aid KitYours & Mine Lucy DacusSilence Marshmello, KhalidAudio Sia, Diplo, LabrinthFull Control Snail MailSgt Peppar's Lonely Hearts Club Band The BeatlesOne Kiss Calvin Harris, Dua LipaDo You Remember Rock and Roll Radio The RamonesThe Magic Clap The CoupMerry Go Round Kacey MustgravesOne Hundred Years From Now The ByrdsSingin' In the Kitchen Bobby BareMy My, Hey Hey (Out of the Blue) Neil YoungSwagga Wagon Cover GuruIt Ain't My Fault Brothers OsborneWalk Like An Egyptian The BanglesHalo BeyonceRollin With the Flow Kurt VilePUSH BACK Ne-Yo, Bebe Rexha, Stephlon DonAnother One Bites the Dust QueenCheap Thrills SiaNo Fun The StoogesShow Notes:Swagga Wagon VideoSienna Family ShortsTLPP Solo Pop where Chris reviews Sorry to Bother YouSubmit songs to us for JJ TLPP Vol 6 now! (see contact info below)Also earn a free movie pass by letting us know what episode you want us to re-air during hollidays and record an intro for the episode and send it to us!!!!!! (see contact info below)You can now listen and subscribe to The Larry's Pop Pod on iTunesSpotifyGoogle PodcastsGoogle Play MusicStitcherSoundCloudOvercastI Heart RadioFollow us on Instagram: thelarryspoppodLike our Facebook pageFollow Chris Larry on Twitter: chrislarry33Find our Spotify playlist Vol. 5 hereFind our Spotify playlist Vol. 4. hereFind our Spotify playlist Vol. 3 hereFind our Spotify playlist Vol. 2 hereFind our Spotify playlis Vol. 1 herePlease rate and review us on your favorite listening platform!Note we don't own any of the song clips played in episode, will take down upon request. Hosted on Acast. See acast.com/privacy for more information.