Wholly Nourished Momma

Your roots matter. What you're grounded in matters. Where are your roots planted? Who are they planted with? This determines your growth or withering. Set up your free discovery call here: calendly.com/jillisakraemer

Life can feel frustrating when it seems like you're just going in circles again & again & again. But, what if it's not really circles? Get your Rhythmic Living Workbook HERE: bit.ly/rhythmiclivingworkbookpdf

Do you ever find yourself grumbling about what God has called you to, and even detest it at times? Yeah, me too. Unfortunately, a want/desire FOR it & enjoyment OF it are not necessary to fulfill your calling (whatever that might be). God still has a purpose in all of it.

If you have suppressed or unresolved trauma, this one's for you. Healing from trauma is crucial for total well-being, but it's also uncomfortable & scary to process. Here are 3 simple steps to help you begin. To purchase The Selah Journal (printable version) for your healing journey follow this link: bit.ly/theselahjournalprintable

The definition of insanity is doing the same thing over & over again and expecting a different result. I did that for YEARS living in constant burnout from chaos & overwhelm. It wasn't until God allowed me to hit a brick wall that I finally admitted the need for change. SAVE YOUR BB WORKSHOP SPOT HERE for $177: bit.ly/barrierbreakthroughworkshopsignup

Whether we're intentional about it or not, how we live absolutely impacts our children, and therefore, their future. Here are 3 (technically 4) ways to intentionally create positive, lasting impact for the next generation. Remember to comment your biggest takeaway to claim the exclusive workshop offer. Or, if you'd just like to save your spot for the Barrier Breakthrough Workshop, sign up here: bit.ly/barrierbreakthroughworkshopsignup

A regular assessment practice can keep consistent harmony in your daily life. With these specific questions, you'll be able to hone into what's working in your current season of life & what's not. That way, you can make real-time changes, instead of waiting until it's too late and you're overwhelmed. Grab your RHYTHMIC LIVING WORKBOOK FOR $7.95 HERE: bit.ly/rhythmiclivingworkbookpdf SAVE YOUR SPOT FOR THE WORKSHOP HERE: https://bit.ly/barrierbreakthroughworkshopsignup Discount Code: PODCAST

Harmonious living sounds wonderful, doesn't it? But the question is, how do you actually create it? In this episode, I walk you through the exact 4 steps from evaluating your daily life to embodiment of your ideal daily life. Get your RHYTHMIC LIVING WORKBOOK here: whollynourishedmommahub.square.site

Your mindset has everything to do with how you show up & the action you take or don't take. If you struggle with a lack mentality (not enough, "if only...," "life would be better if...," etc.), then here are 3 simple steps to train yourself to embrace an abundance mentality. Grab your Rhythmic Living Workbook HERE: whollynourishedmommahub.square.site

As a Mom who used to compartmentalize EVERYTHING, leading to confinement & stress, I'm sharing with you why integration is crucial in life & how it can take the pressure off of you to live "balanced." Grab your Rhythmic Living Workbook HERE: whollynourishedmommahub.square.site

Want to know exactly how to create a Rhythmic Lifestyle for yourself to create more ease & flow? Listen in as I share my 7-step process. Follow or DM me on IG: @whollynourishedmomma. To purchase the Daily Rhythmic Living Workbook for just $7.95, follow this link: whollynourishedmommahub.square.site

As Moms, we often get caught up in competition & deception and fall into the trap of believing that if we just keep hustling, our own willpower will allow us to do all the things all the time. But, the truth is that it's in our weaknesses that we find power - God's power! That's also where we find rest (that thing we say is "for the weak!" & then keep trying to push on in our own strength). Follow me on IG: @jillisakraemer I'd love to hear from you, whether feedback or just to say, "Hey!" Email: jillisakraemer@gmail.com

Balancing your hormones can be tricky and SO frustrating!! I've been working on them for a couple years now, and, after stubbornly avoiding the fact my exercise has been negatively impacting my hormones, I FINALLY decided to go all in with cycle-syncing my exercise, and it has already made a world of difference! For more info or questions about how my coach might be able to help you, find @ellenrenk on IG. TO SET UP YOUR FREE DISCOVERY CALL, follow this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

Trials & suffering cause us to either grow in faith & resiliency or in bitterness & resentment. God used my traumatic birth experience for good, just like He promises ("all things work TOGETHER for good..."). Whether or not you have experienced a traumatic birth, you'll gain so much insight from hearing the lessons I learned from my experience. To set up your free discovery call for the Biblical Rhythmic Living Program, SIGN UP HERE: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

I never wanted to be a Mom, and I sure as heck never wanted to be a SAHM. Now, I embrace Mom-life & Homemaking with open arms, and doing so transformed every area of my life & allowed me to live with more peace & happiness. The same is possible for you. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or email me feedback/suggestions: jillisakraemer@gmail.com To set up your free discovery call for the Biblical Rhythmic Living Program, use this link: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

The time spent with your children & loved ones never feels like enough, you worry they think they aren't a priority or you didn't do xyz with them like so-and-so did, so you feel like a failure. The reality is that we rarely live up to our own expectations, but the good news is that you can learn to intentionally stop the comparison & getting stuck in the "shoulds" of what everyone else is doing & what time together looks like for everyone else so that you & the person you're spending time with can experience satisfaction, presence & deeper connection. Listen in to learn how to stop letting your expectations have control in your life. To set up your FREE discovery call for 1:1 coaching, sign up here: https://calendly.com/jillisakraemer/1-1-call-with-jillisa

The all-or-nothing mindset is a dangerous thing. It keeps you from proper nourishment, pushes you too hard, steals enjoyment from life and creates constant discouragement & dissatisfaction. Listen in to learn multiple ways to create a "Some is Better than None Mentality," instead. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to chat with you! DM me or email me: jillisakraemer@gmail.com

Experiences shape you, but they don't have to define you. They serve a purpose for a season, but there comes a time when they actually keep you from moving forward in life. Whether it's trauma or a way of thinking, you get to decide how it impacts your life from here on out. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer. I'd love to hear from you - DM me or email me: jillisakraemer@gmail.com

Boundaries aren't just for you. They also impact & benefit your children by teaching them respect, healthy habit-formation & bodily autonomy. Don't know where to start? I've got you covered. Learn specific boundaries to set with & for your child(ren) & for yourself, as well as the outcome of each. Follow me on IG: @whollynourishedmomma & on FB: facebook.com/jillisakraemer I'd also love to hear from you, whether it's feedback or a question, feel free to DM me or email me: jillisakraemer@gmail.com

Saying "no" to one thing means saying "yes" to another. In order to be confident in your yesses & nos, you have to know your non-negotiables, and they're different for everyone. And, yes, there is a difference between priorities & non-negotiables. Listen in to learn the difference & what it means for you as you slowly create a more structured lifestyle for yourself & positively impact the next generation through your actions. Follow me on IG: @whollynourishedmomma & FB: facebook.com/jillisakraemer & feel free to DM me or email me: jillisakraemer@gmail.com I'd love to hear from you!

Boundaries...those dreaded things you either have & don't stick to or don't have at all. As a past people-pleaser, I know the guilt that often follows boundaries, feeling like because you set limits it means you love less or care less about others, and it makes you feel selfish. In this episode, you'll hear about some of the boundaries Jesus practiced while here on Earth as a human & how boundaries can improve your overall well-being. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer or Email me: jillisakraemer@gmail.com. I'd love to hear your feedback & support you on your journey

If you've ever found yourself feeling like you "should" be doing something, but you have so much you need or want to do that you don't know where to start or feel mentally overwhelmed just thinking about it all, then daily routines are exactly what you need. Having daily routines allows you to be more productive & experience less Mom guilt & shame. Listen in to learn how committing to blocked out time frames for your priorities could make all the difference! Follow me on IG @whollynourishedmomma & Facebook: facebook.com/jillisakraemer. Feel free to DM or email me: jillisakraemer@gmail.com to let me know how this series has impacted your life or with any questions you might have.

Grocery shopping can be such a headache. And meal prepping? Doesn't feel possible, right?! There's just not enough time in a day. I hear you loud & clear. That's why I'm sharing with you my exact method for saving time AND money each week as a Mom with lots of priorities. In this short episode, you'll also learn how to set the tone for each week & make prepping feel less overwhelming. Follow me on IG @whollynourishedmomma & on FB: facebook.com/jillisakraemer and feel free to DM me on social media or email me: jillisakraemer@gmail.com. I'd love to hear from you!

Do you dread the thought of creating a routine? Does it make you feel confined? Yeah, I get it. That's how I used to feel, but after finally breaking my burnout cycle by implementing a brief & individualized morning routine, I learned that structured intentional living actually allowed me to be more nourished and, therefore, more confident, energized, fulfilled & on purpose. The best part is that I didn't even have to carve out separate time. I just exchanged time that was detrimental to my well-being. You can, too. I'll show you how - just listen in. Follow me on IG @whollynourishedmomma & on Facebook: facebook.com/jillisakraemer and contact me via DM or email: jillisakraemer@gmail.com

As Christian Women & Moms, we have Biblical duties to fulfill. In doing so, we get to bless others as "Mom" & "Homemaker." However, these duties can feel overwhelming, especially when you're all-consumed with Motherhood. Listen in to learn the 2️⃣ ways to shift your perspective in order to fulfill these roles from the right state of mind/heart, instead of merely going through the motions.

Harmonious living begins with your spiritual well-being. Growing strong in your faith-walk requires 4 things - prayer, gratitude, scripture & worship. Incorporating a daily nourishing ritual will help you create a new habit for confidence & congruency. To register for The F.A.I.T.H Method Retreat, follow this link: subscribepage.com/faithmethodretreat

To stay integrity, you have to be flexible & give yourself grace. There are seasons of life when certain things serve you well, and there are other seasons of life when those same things no longer do & actually become detrimental at times. You have to be aware & mindful in order to make the necessary shifts to live in congruency. Register for The F.A.I.T.H Method Retreat here: subscribepage.com/faithmethodretreat

I'm challenging the stigma that once you become "Mom," you need to embrace that fact & move on, forgetting the "old you." Just because you have been called to this role in life does not mean you must abandon the person you are underneath all the titles/labels/roles in life. Let's not forget that God gifted you with unique qualities, skills & differences - all of which are part of who you are as a person. Motherhood does NOT need to be THE defining factor for your identity. It can be a part of you, but it doesn't have to define you...even as a Christian. Remember, our core identity is in Christ, not in our roles in life.

When your identity is tied to something, whether fitness, career or otherwise, it feels like the end of the world when you're forced to take a step back. The physical changes that come with the transition to Motherhood often impact your identity, or at least the way you view yourself. They make you question so much & make you wonder if you'll be more than Mom. Listen in to find out how prayer, patience & pampering changed everything for me

We often live out of habit, going through the motions of day to day life as Moms. This makes it challenging to really know who we are at the core of it all. That's why we need to set aside intentional time for introspection so that we can get to know ourselves at a deeper level. Join me as I guide you through the 4 things you need to be aware of & solidify in your life in order to grow in confidence.

I allowed birth trauma to be my main focus for way too long. While it's part of my story, it's not all of it. I bet you can relate. What are YOU holding onto that's keeping you from moving forward? Listen in to hear the revamped version of The Confident Christian Mom Podcast!

Sometimes it's hard to embrace your God-given uniqueness. You wish you had characteristics other people had. You search for external validation because you lack confidence in who you are. Sometimes, it just feels a lot easier to try to blend in, but, God wants us to stand out - to be set apart. So, listen in to learn how to grow in confidence in who you are. To join the FREE virtual retreat happening this week, follow this link: https://m.facebook.com/groups/209429680745874/?tsid=0.27420397578056077&source=result

What IS identity?! It's become an overused, cliche topic, but what does it actually mean & what does it entail? Listen in to find out! Join the FREE 7-day virtual F.A.I.T.H Method Retreat HERE: https://m.facebook.com/groups/209429680745874/?tsid=0.27420397578056077&source=result or simply search "FAITH method" on FB.

Feeling like a failure? Like you're not worthy? Like you're not enough? We often tie these limiting beliefs to our identity. Listen in to learn how to use the F.A.I.T.H Method to rediscover who you are in Christ & take control of your thoughts. To get your ticket for the summit, follow this link:https://www.eventbrite.com/e/142623961107

After a traumatic birth experience, it's easy to lose sight of who you are. Instead, you feel isolated, sad & unfulfilled - going through the motions each day without purpose. Unfortunately, you also correlate negative experiences with who you are or who you will be. Let's confront the lies we're telling ourselves together & step into who God created us to be! DON'T FORGET TO SAVE YOUR SPOT AT THE VIRTUAL BIRTH TRAUMA SUMMIT: https://www.eventbrite.com/e/142623961107

So you've lost faith in God's goodness & His plans for your life. I get it. I was there, too. Here are 3 ways to strengthen (or start) your faith-walk. Find The Selah Journal on Amazon with the corrected price of *$19.97: https://www.amazon.com/Selah-Journal-Follow-Self-healing-Journey/dp/B08LG6FDTQ

The Enemy wants us to doubt who we are, to question God's plans for our life, to live in guilt & shame. God calls us to trust him in faith. Only then can we know, without a shadow of a doubt, who you are in Christ - allowing you to branch out your identity in all other areas of life. He is the way the TRUTH & the life, but it's not just knowing & believing these things - it's EMBRACING them.

Amy is a Mom of twin girls who are her reasons for maternal health advocacy & growing a community of like-minded Mamas who have experienced similar struggles & trauma in birth & following. After experiencing birth trauma, including a life-threatening situation for herself, and in speaking with other local Moms, she realized she wasn't alone & knew she had to start a community for support. Due to time constraints with her twins & logistics, she turned to Instagram to cultivate the community she envisioned. Amy wants the community to be utilized for Mothers' stories/experiences to help others see they're not alone. She wants Moms to be seen & heard & understands the importance of community support in the healing process. As a guest speaker at the Birth Trauma Summit this June, she will be sharing all about community for Moms who have experienced birth trauma. Be sure to follow Amy on IG @she.willheal_ To save your spot at the virtual summit, click here: https://www.eventbrite.com/e/142623961107 To kickstart your mental wellness journey & receive $10 off your first Amare order, follow this link & use code 61529: https://amare.com/g10/61529

Stephanie is a Mom of 5 who became a birth & postpartum doula after realizing & witnessing the extreme disparity in support for Moms. As a believer, she shares a unique perspective on healing as Christians that often gets overlooked. In doing so, she also shares about God's abundance of healing & hope & encourages us to grow in friendship with Him each day with open arms to receive. For $10 off your first Amare order, follow this link & use code "61529": amare.com/g10/61529 To SAVE YOUR SPOT for the Birth Trauma Summit this June, click here: https://www.eventbrite.com/e/142623961107

Deanna is a Mom of 2 - one in Heaven & one Earthside. She is also a Mindful Living Coach & Certified Meditation Teacher. After her first son passed away at less than a week old, she found herself just going through the motions of life, numb, & lacking self-care & nourishment. She realized she needed to find a way to release herself from the constant fight or flight she was in, instead of allowing it to control her life. Meditation became her coping strategy of choice & led to increased intention, mindfulness, focus & relaxation. She now teaches mindful living strategies that helped her through the waves of stress & grief including meditation, journaling, and affirmations to regulate mood & clear the mind. Follow this link & use code "confidentchristianmom" for $15 off Deanna's scripture meditation series: groundedtraumaprocessing--rawwellness.thrivecart.com/bible-verse-meditation-series. For $10 off your first Amare order, follow this link & use code "61529": amare.com/g10/61529 To SAVE YOUR SPOT for the Birth Trauma Summit this June, click here: https://www.eventbrite.com/e/142623961107

Holly is a Mom of 2 who experienced a traumatic birth with her first, which led to her becoming more informed, leading to an empowered 2nd birth experience, despite unwanted things that still happened. Her mission is to help Moms rise up & take charge of their birthing rights. A couple of her favorite resources that helped her make more informed decisions the 2nd time around are Dr Stu's Podcast & The VBAC Link Podcast. To SAVE YOUR SPOT for the Birth Trauma Summit this June, click here: https://www.eventbrite.com/e/142623961107 CLAIM YOUR $10 DISCOUNT on your first Amare Purchase with promo code 61529: https://amare.com/g10/61529

Dinah is a Mom of 2 who is madly passionate about her mission to shift the postpartum paradigm for new Moms. After having her second child, she realized the huge disparity between prenatal & postnatal care & considers it an injustice. Dinah is well-aware of the astonishing identity crisis that new Moms experience & is passionate about helping them thrive by honoring the needs they have as individuals & recognize them as their own entity. She will soon be releasing her first product to help recognize & support new Moms - follow her to learn more & stay in the know. SAVE YOUR SPOT at The Birth Trauma Summit here: https://www.eventbrite.com/e/142623961107 and SAVE $10 on your first Amare purchase by following this link & using promo code 61529: https://amare.com/g10/61529

God has given us everything we need as unique individuals, including the power to birth instinctually, with complete trust in the process. After birth trauma, this can be hard to believe & embrace for yourself. Zanny shares her personal experience with fears & anxieties surrounding her first birth and how Hypnobirth allowed her to release them, leading to a quick, smooth & beautiful birth. Zanny is a 5-star self-published author on Amazon (The Power of HypnoBirthing: My Pregnancy and Empowering Natural Birth story and How it Can Help You) with 2 powerful online courses, including her hypnobirthing course. You can connect with her & find out more about all her offerings on IG @zannybdaviscoaching, on FB Zanny Byron Davis or Zanny B Davis Coaching. Don't forget to SAVE YOUR SPOT for The Virtual Birth Trauma Summit https://www.eventbrite.com/e/142623961107 *early bird tickets include exclusive community access (ends 3/31) FOR $10 OFF your first Amare Global order, follow this link https://amare.com/g10/61529 & use promo code 61529

This practice has the ability to bring immediate relief to symptoms related to birth trauma. How amazing is that??? Not only that, but this practice has the ability to impact future generations, starting as babies! (WHAT?!?!). Lacey is an advanced Splankna practitioner who has not only experienced the power of Splankna herself with her own birth trauma, but has witnessed it with her husband & 2 children, as well as others. You can find her on IG @laceyjda & FB as Lacey Ferrel. Her FB page is "Life Redeemed." For more info or to find a practitioner in your area, visit splankna.com SAVE YOUR SPOT for The Birth Trauma Summit https://www.eventbrite.com/e/142623961107 & receive exclusive community access with your early bird purchase (early bird tickets end March 31) FOR $10 OFF your first Amare Global order, follow this link https://amare.com/g10/61529 & use promo code 61529

We've talked about the 5 steps for Your Healing Journey, but we haven't talked about the 5 ways you can start healing TODAY. So, here we go! For Early-bird Birth Trauma Summit Tickets, go to: https://www.eventbrite.com/e/142623961107

Emily is a single Mom of 2 boys whose mindset journey began with an unexpected pregnancy & entering Motherhood alone. She left Amish culture & exited a toxic relationship at a young age, leading her to a bachelor's degree, powerlifting & climbing the corporate ladder to a position where she realized her impact was capped. With this realization, Emily went on to start her own coaching business is mentally stronger & more resilient than ever before! Connect with her on IG @inspire.empower.impact & check out her website: emilyadams.net

Amanda is a Mom of 3 whose experience with PPD affected her marriage, hindered relationships & caused her to question life. Seeking help allowed relationships to be rekindled & flourish & improved her relationship with God. She is now thriving and is a voice & advocate for Moms on social media & through her blog: amandauebersetzigblog.com Connect with her on IG: @all_about_postpartum where you'll also find her email & FB group. She highly recommends the book, "You'll Get Through This: Hope and Help for Turbulent Times" by Max Lucado.

Feel like your confidence has taken a beating since experiencing birth trauma? Yeah, I've been there. Intuitive Fitness Coach Mark Breedon will help you to learn how Mental Fitness can help you gain back confidence, starting from ground zero, especially as a Mom. Connect with Mark on IG @training.strong.women & listen to his podcast for more value: Who's Lifting Today

Now that you've spent the last few weeks processing & putting in the hard work, it's time for release. It's time for peace & clarity. Follow me on IG for daily value @confidentchristianmom & subscribe to the email community for raw & real relatability & support in Motherhood. Email "subscribe" to jillisakraemer@gmail.com For 1:1 support, head on over to my website groundedtraumaprocessing.com

Turning negatives into positives is a way to flip the way the brain perceives things. This doesn't mean toxic positivity or fake optimism. Instead, it's about consciously choosing to create something positive out of a negative experience without diminishing your feelings regarding it. Listen in to learn how to flip the negative experiences you dove deeper into last week to empowerment! Follow me on IG for more tips on healing after birth trauma @confidentchristianmom. Join the email community for more weekly value, support & first-to-knows by emailing "I'm in" to jillisakraemer@gmail.com.

Once you've gotten your story out of your head & into the open, you can break it down into smaller pieces to work through & peel back the layers little by little. By doing this, you'll gain more clarity & understanding in your experiences. Find THE SELAH JOURNAL on Amazon. Join the email community for weekly value in healing & Motherhood by sending "Committed" to jillisakraemer@gmail.com