Podcast appearances and mentions of Emily Adams

Discover how the Science of Fitness Women's Health Program is transforming female wellness through education, community, and personalised approaches. What began as a focused intervention for pelvic health has blossomed into a comprehensive framework that addresses women's wellbeing across all life stages.Dr. Meg Doohan and exercise physiologist Emily Adams share the powerful evolution of their program, which brings together women from ages 17 to 50+ in an environment where knowledge flows freely and barriers to discussing female health dissolve. The magic happens when generations connect – younger participants gain wisdom from those with lived experience, while older women express both frustration about what they weren't taught and gratitude for finally understanding their bodies better."I've been driving the lady bus for 54 years and I'd never heard the word luteal before," confessed one participant, highlighting the significant gaps in women's health education that have persisted across generations. This program bridges those gaps, creating profound moments of realisation that ripple beyond the participants to their wider communities.The conversation explores how tracking cycles, symptoms, and energy levels allows women to develop personalised approaches to training rather than adhering to rigid, one-size-fits-all protocols. Participants learn to alternate between higher intensity training periods and recovery-focused weeks based on their individual needs, embracing down-regulation strategies that help manage stress and optimise performance.Most importantly, the program encourages women to question their motivations, asking whether they would train the same way if their bodies never changed physically. This shift toward intuitive, responsive fitness represents the future of women's health – meeting your body where it is rather than forcing it to conform to external expectations.Ready to transform your understanding of female health and fitness? Join the Women's Health Blueprint Workshop on May 31st at Science of Fitness HQ in West End, Brisbane, or secure your spot for the next Women's Health Program beginning June 16th.

What if understanding your menstrual cycle could optimise your fitness journey? Join us as we uncover the world of women's health and exercise physiology with Emily Adams, a passionate advocate and recent graduate in the field. Emily's journey from an inactive lifestyle to embracing strength training offers inspiration and practical insights, especially for those new to exercise. She shares how her experience in an aged care facility and the influence of a dedicated physiotherapist led her to pursue this fulfilling career. Emily emphasises the importance of group fitness as a supportive entry point into the world of exercise, drawing from her personal transformation to empathise with those hesitant about starting their fitness journey.In our conversation, Emily sheds light on the often misunderstood relationship between the menstrual cycle and physical performance. Discover how her personal challenges with losing and regaining her menstrual cycle, alongside unexpected revelations during a university course, have fueled her mission to educate others on the vital connection between hormones and training. We explore the roles of estrogen and progesterone, debunking common myths about exercise during the luteal phase, and highlight the importance of personalised training schedules that align with hormonal patterns. Emily's experience serves as a reminder of the power of listening to one's body and adapting fitness plans for optimal wellness.This episode isn't just about exercise; it's about fostering a holistic approach to women's health. We discuss how integrating strength training and plyometric exercises can be tailored to different life stages, such as menopause, and the value of maintaining a strong community within fitness programs. By sharing experiences and supporting one another, women can push beyond their perceived limits and achieve comprehensive well-being. For our Brisbane listeners, there's an exciting opportunity to engage with the Science of Fitness's expanding program, and for those further afield, we're working towards bringing this inclusive fitness community online. Join us for a rich exchange of insights and stories that could transform your approach to health and fitness.

Podcast Summary On today's episode, we focus on UConn's upcoming challenges as the team gears up for critical matchups against Iowa State and USC, featuring JuJu Watkins and a loaded roster. Emily Adams of The Hartford Courant joins us to discuss UConn's contrasting performances—the loss at Notre Dame and the dominant win over Georgetown—and what these games reveal about the Huskies' potential moving forward. We also highlight Morgan Cheli's growing role as she continues to gain Geno Auriemma's trust with her impactful play. Plus, we'll touch on Azzi Fudd's injury update, how UConn can find consistency in this tough stretch, and what to expect as the competition ramps up. Show Notes Segment 1: UConn's Bounce Back and What's Next The episode kicks off with a discussion about UConn's recent performances, beginning with the disappointing loss at Notre Dame. The Huskies' defensive lapses and lack of depth were exposed, putting pressure on Geno Auriemma to find solutions. That loss was followed by a resounding win over Georgetown, where the team bounced back with a much more cohesive effort. We break down the key differences between these two games and what adjustments made the difference. Looking ahead, UConn faces a tough Iowa State team before turning their focus to USC and JuJu Watkins. The USC matchup promises to be a defining moment, as UConn will have to contend with Watkins' scoring prowess and the Trojans' athleticism. With Azzi Fudd still sidelined, the Huskies will need contributions from across the roster, including younger players like Morgan Cheli and Allie Ziebell, to keep pace. Segment 2: Morgan Cheli's Growth and Geno's Trust In the second segment, we highlight Morgan Cheli's breakout performance against Georgetown and how it reflects her growing role within the team. Cheli's defensive energy, basketball IQ, and versatility were on full display as she recorded five points, five rebounds, three assists, and three steals in just 18 minutes. Emily Adams shares her perspective on how Cheli's ability to play multiple positions adds a new dimension to UConn's lineup. We discuss Geno Auriemma's decision to give her more minutes and how her development could alleviate some of the pressure on stars like Paige Bueckers and Sarah Strong. With Azzi Fudd out, Cheli's ability to spark momentum and make hustle plays could be crucial as UConn navigates this difficult stretch. Segment 3: Emily Adams on UConn's Depth and Key Matchups We bring in Emily Adams of The Hartford Courant to provide her analysis on what lies ahead for UConn. Emily weighs in on whether UConn can find consistency and balance as they prepare for two ranked opponents in Iowa State and USC. She reflects on Geno's comments about the team's need for additional contributors and how the performances against Notre Dame and Georgetown reveal where UConn stands right now. Emily also discusses JuJu Watkins' impact on USC's season and how the Huskies' defense will need to step up to contain her and the rest of the Trojans. She emphasizes that this week's games will be a critical test of UConn's ability to stay composed, especially as they look to establish more contributors in the absence of Azzi Fudd. Ad Reads Ad 1: FanDuel“This episode is brought to you by FanDuel, America's number-one sportsbook. Right now, new customers get $150 in bonus bets with any winning $5 Moneyline bet. That's $150 if your team wins. If you've been thinking about joining FanDuel, there's no better time to get in on the action. The app is easy to use, and there's a wide range of betting options, including spreads, player props, over/unders, and more. Visit FanDuel.com/YourPodcastName to get started today! FanDuel—make every moment more.” Ad 2: College Football Playoff on TNT Sports“It's that time of year—the College Football Playoff is back! And with the newly expanded 12-team format, it's guaranteed to be bigger and better than ever, bringing you all the hard-hitting and high-flying excitement you love. TNT Sports' coverage of the College Football Playoff begins December 21st, starting with the College Football Playoff Kickoff Show presented by AT&T at 11 AM Eastern. That leads into our first matchup: the Southern Methodist University Mustangs battling the Penn State Nittany Lions at noon. Then, at 4 PM Eastern, the Clemson Tigers look to upset the Texas Longhorns in a thrilling showdown. Don't miss a moment of the action! Watch the College Football Playoff presented by Allstate—LIVE on TNT, TruTV, TBS, and Max.” Outro From the Notre Dame loss to the Georgetown win and the tests ahead against Iowa State and USC, this is a pivotal moment for UConn's season. With players like Morgan Cheli stepping up and key matchups looming, this week could set the tone for what's to come. Thanks to Emily Adams for joining us to provide her expert insights, and we'll see you next time as we recap these big games!

In this podcast special, we're joined by executive creative directors Lisa Nichols and Gary Fawcett, and senior planner Emily Adams at TBWA/MCR to discuss a campaign created for Blesma, a charity which raises money for limbless veterans. They expand on the challenges of advertising for the charity sector, highlighting how humour can be used to connect with consumers. They also discuss a campaign for HostileDesign.org which raises awareness about hostile architecture such as anti-homeless spikes.  

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In today's episode of Locked On UConn, I'm joined by Hartford Courant beat reporter Emily Adams to discuss the latest news surrounding UConn Women's Basketball. We start by breaking down UConn's No. 2 ranking in the AP Poll and what this early recognition means for their season expectations. With First Night taking place tonight, we'll talk about what to look for as the Huskies kick off their season festivities. Next, we dive into the current injury report, giving updates on key players and how their return timelines could shape UConn's early games. Emily also shares her insights on the projected starters and current rotation, as UConn gears up for the season ahead. Plus, we touch on a WNBA moment involving UConn alumnae that highlights the lasting impact of the program. Stay tuned for a packed episode as we anticipate the first look at this year's team and explore UConn's preparation for what could be another memorable season! Show Notes: • Segment 1: UConn Ranked No. 2 in AP Poll / First Night Preview• Discussion on UConn's early No. 2 ranking in the AP Poll and how the team plans to handle the pressure.• First Night is tonight! What should fans expect from this season-opening event, and who are the players to watch?• Segment 2: Injury Report• Updates on key injuries, including timelines for players like Caroline Ducharme, Azzi Fudd, and Aubrey Griffin.• How will the coaching staff manage minutes as players return to full strength, and which injuries pose the biggest challenge?• Segment 3: Starters and Rotation as of Today• A deep dive into UConn's projected starters and current rotation with insights from Emily Adams.• How versatility will play a major role in UConn's rotation, and which players might fill multiple roles as the season progresses.

 Napheesa Collier and Breanna Stewart face off in the WNBA Finals, a thrilling matchup between two UConn alumni. Both players have showcased their elite skills, finishing in the top 5 of MVP voting. How will this epic showdown shape the future of the league? Dive into Paige Bueckers' first fully healthy offseason since high school, as she prepares to embrace Geno Auriemma's challenge for increased aggression. We'll also discuss the development of promising talents like Ice Brady, KK Arnold, and Ashlyn Shade, alongside Azzi Fudd's careful return from injury. Caitlin Chen's potential as a key new player is highlighted, with expectations for her scoring ability to make an immediate impact. Tune in for an insightful exploration of the UConn Huskies' influence and the latest in women's basketball. Don't miss this expert analysis and exciting updates!  0:00 Intro  0:02 Caitlin Chen's Impact on UConn  2:07 UConn Alumni in WNBA Finals  3:12 Unique Alumni Networks in Women's Basketball  5:05 Evolution of Talent Distribution in Women's Basketball  7:36 Paige Bueckers' Worldwide Work Tour  10:31 Paige Bueckers' Preparation and Mindset  12:18 Paige Bueckers' Off-Season Transformation  13:45 Gino Auriemma's Challenge for Paige  15:13 Navigating Media Pressure  16:42 UConn's Multiple Point Guard System  18:29 Managing AZ's Return from Injury  20:01 High Expectations for Injured Athletes  21:30 Janet's Journey at UConn  23:05 UConn's Season of Patience  24:40 UConn Women's Basketball Prospects  26:15 Homefield's Vintage-Inspired Apparel  27:30 Robinhood Gold's Financial Perks  28:57 UConn's Unique Team Dynamics Segment 1: UConn's Legacy and Alumni Impact The discussion opens with a focus on UConn's enduring legacy in women's basketball, particularly highlighted by the presence of UConn alumni Breanna Stewart and Napheesa Collier in the WNBA finals. Speaker A introduces Emily Adams, a beat reporter, to discuss the significance of having these two UConn alumni competing in the finals. This marks a historic moment as it's the first time two UConn alums have met in the finals after both finishing in the top five of MVP voting. The conversation touches on the strong UConn fan base in New York and the impact of these alumni on the perception of UConn's program, especially in terms of future recruits and the transition of coaching leadership. Additionally, the potential of Jana El Alfy is noted, as she represents the next wave of talent that could continue UConn's storied tradition. Segment 2: Paige Bueckers' Preparation and Role The focus shifts to Paige Bueckers, a standout player for UConn, and her preparation for the upcoming season. After a challenging period of injuries, Bueckers has had her first fully healthy offseason since high school, allowing her to travel and train extensively. The discussion highlights her physical transformation and readiness to take on a more aggressive role on the court. Gino Auriemma, UConn's coach, has expressed a desire for Bueckers to be more assertive, both in scoring and playmaking. The segment also explores how Bueckers handles media pressure and her mindset as she approaches what could be her final season at UConn. Segment 3: Supporting Cast and Team Dynamics The final segment delves into the supporting cast around Bueckers, including players like Ice Brady, KK Arnold, Ashlyn Shade, and Azzi Fudd. The conversation covers the potential roles and development of these players, emphasizing the importance of their contributions to the team's success. The discussion also touches on the challenges faced by players returning from injuries, such as Jana El Alfy, and the expectations placed on them. Additionally, the segment highlights the impact of new additions like Caitlin Chen, who brings experience and scoring ability to the team. The overall theme is the balance between experienced players and newcomers, and how this dynamic will shape UConn's performance in the upcoming season.

 Paige Bueckers is back and ready to lead the UConn Huskies women's basketball team with renewed strength and determination. After a summer of intense training, Bueckers returns to campus looking bigger and stronger, poised to make a significant impact. This episode explores the return of key players like Azzi Fudd, Aubrey Griffin, and Caroline Ducharme from injuries, each on their unique recovery path. The spotlight also shines on the incoming freshman class, led by #1 recruit Sarah Strong, whose versatility and elite passing skills promise to elevate the team's performance. Additionally, the discussion delves into Geno Auriemma's remarkable longevity and adaptability as a coach, as well as the potential implications of a weaker Big East conference on UConn's schedule and rankings. Tune in for an engaging analysis of the UConn Huskies' strategies and challenges as they gear up for the season.**Segment 1: Paige Beckers and Team Dynamics** The episode kicks off with a focus on Paige Beckers, who has returned to campus and is poised to lead the UConn Huskies. The host emphasizes the importance of supporting the podcast, which in turn supports UConn athletics through NIL efforts. Emily Adams, a beat writer from the Hartford Courant, joins the discussion, highlighting Beckers' readiness to embrace her role as the team's star. Beckers has been working on becoming more aggressive and taking control of games, a shift encouraged by coach Geno Auriemma. Her physical transformation and dedication during the offseason are noted, suggesting she's in prime condition to lead the team. The conversation also touches on the potential impact of other players returning from injuries, like Azzi Fudd, and the dynamic they could bring to the team. **Segment 2: Freshman Impact and Team Outlook** The discussion transitions to the incoming freshman class, particularly focusing on Sarah Strong, the number one recruit. Emily Adams describes Strong as a versatile player with exceptional passing skills and shooting ability, making her a valuable asset to the team. The potential contributions of other freshmen, such as Morgan and Allie, are also considered, with the expectation that they will see significant playing time, especially in a weaker Big East conference. The conversation reflects on the team's sense of unfinished business from last season, driven by the desire to capitalize on the talent of players like Beckers and Fudd, who have faced challenges with injuries. **Segment 3: Geno Auriemma's Legacy and Future** The final segment delves into Geno Auriemma's legacy and his recent contract extension. The discussion acknowledges the high expectations placed on Auriemma due to his past successes and explores whether these expectations are realistic. Emily Adams highlights Auriemma's ability to adapt to the evolving landscape of college sports, maintaining UConn's status as a premier program. The potential impact of conference realignment on Auriemma's tenure is considered, with the Big 12 offering both challenges and opportunities. The segment concludes with a reflection on Auriemma's enduring passion for coaching and his commitment to the program, suggesting he will continue as long as he enjoys the process and believes in the team's potential.

Connecticut Sun beat reporter Emily Adams of the Hartford Courant joins Sarah to talk about how the Sun locked down Caitlin Clark & the Fever in Game 1, whether this could be the year the Sun FINALLY win a championship, and how a pair of WNBA power couples make it work on and off the court. Plus, first-timers at the White House, your girlfriend's new favorite actress, and the deets about who and what you've been creepin' on. Follow Emily Adams here  Peep the WNBA playoff schedule and results here Check out Kim Ye-Ji x MLB in Vogue Korea here We love to hear from our slices! Leave us a voicemail at 872-204-5070 or send us a note at goodgame@wondermedianetwork.com  Follow Sarah on social! X: @SarahSpain Instagram: @Spain2323 Follow producer Misha Jones! X: @mishthejrnalist Instagram: @mishthejrnalist TikTok: @mishthejrnalist Follow producer Alex Azzi! X: @ByAlexAzzi See omnystudio.com/listener for privacy information.

Join us for an inspiring episode with Emily Adams from Transformative Leadership, where we explore overcoming societal expectations and embracing your true potential and learn to stop dimming your light!  Emily shares her incredible journey from the Amish culture to reclaiming her power and identity, highlighting the pivotal moments that made her realize she was meant for more. We adiscuss the importance of unlearning limiting behaviors, staying true to your core beliefs, and navigating challenges in male-dominated spaces.. Tune in for a thought-provoking conversation on living authentically and confidently.You can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

Summary: In this episode, we sit down with Emily Adams, a business strategist and coach who has turned her life around in extraordinary ways. Emily shares her journey from growing up in the restrictive Amish culture to becoming a powerlifter, bodybuilding competitor, and successful entrepreneur. She discusses the importance of authenticity in business, the role of fitness in reclaiming personal power, and the significance of pivoting in life and career. This conversation highlights how embracing your true self and breaking free from societal expectations can lead to profound personal and professional growth. Takeaways: Embrace your identity and break free from limiting societal expectations. Fitness can be a powerful tool for reclaiming personal power and processing trauma. Authentic connections and genuine business practices are more effective than sales-driven approaches. Pivoting in life and career is essential for growth and aligning with your true self. Being a role model involves leading by example, not imposing your will on others. Sound Bites: “Fitness was my therapy; it's where I took back my power.” “When you shift your identity, it opens up a whole new world of possibilities.” “Building a business from a place of authenticity creates deeper, more meaningful connections.” Chapters: 00:00 - Introduction: Embracing Disruption and Authenticity 02:31 - Discovering Threads: A New Way to Build Community 09:25 - Emily's Journey: From Amish Culture to the Powerlifting Platform 18:42 - The Thousand Pound Club: Finding Strength in the Bar 27:59 - The Pivot: Moving from Powerlifting to Bodybuilding 31:08 - Leading with Authenticity: Helping Entrepreneurs Find Their True Identity Give Emily Some Love: Give her a follow on IG Looking to streamline your idea or business, book a call with Emily! Links & Resources: Podbeat App: Download the Podbeat app Check out our new Podpage! : Connect with Us: @deziabeyta and @imadeitpod on Instagram Review & Subscribe: Love what you're hearing? Please leave a review and subscribe to our podcast on Youtube! Signing Off: To our vibrant community of High Performers, remember, each step you take towards understanding and optimizing your performance brings you closer to your goals. Keep striving, stay curious, and support one another. Until next time, keep thriving in your quest for health and excellence!

This week, I think it's fair to say that we all struggle with insurance issues. Diabetes – or any chronic condition – increases the hoops we jump through, the expense and the stress. I'm talking to Emily Adams an employee benefits consultant to get some advice about how to navigate. Emily thought she knew the system pretty well, but then her daughter was diagnosed with type 1 and she learned on a personal level how complex our system is. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Find out more about Moms' Night Out - registration is open for Denver and Philadelphia! Please visit our Sponsors & Partners - they help make the show possible! Learn more about Gvoke Glucagon Gvoke HypoPen® (glucagon injection): Glucagon Injection For Very Low Blood Sugar (gvokeglucagon.com) Omnipod - Simplify Life Learn about Dexcom  Edgepark Medical Supplies Check out VIVI Cap to protect your insulin from extreme temperatures Drive research that matters through the T1D Exchange The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Twitter Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com  Reach out with questions or comments: info@diabetes-connections.

In this episode, join us as we explore the remarkable journey of Emily Adams, a prominent figure in business leadership at Transformative Leadership LLC. Emily shares her courageous story of leaving the Amish community, shedding light on the challenges and triumphs she encountered along the way. Delving into the intricacies of toxic relationships, she reveals how navigating through them shaped her path to success. As the co-founder of Transformative Leadership LLC, Emily offers invaluable insights into identifying and addressing revenue leaks within businesses, empowering them with actionable strategies. Don't miss out! Subscribe now, grab your popcorn, and embark on this inspiring journey with us! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theunstuckpodcastwithdrew/message

What can you do when it all feels like too much and need to calm your overstimulated nervous system?  In this episode, I talk with Emily Adams, LMFT, CMT about giving yourself permission to be comfortable and what's possible when you do as well as:Giving yourself permission to be comfortable and what's possible when you do. Listening and tending to your body's needs and not overriding your instincts to reduce overwhelm. How to know what soothing practices are best for your overstimulated nervous system. Emily is a Somatic Psychotherapist based in the San Francisco Bay Area. She offers a mind-body approach to understanding the self, and loves helping people cultivate ways to feel safe in their own bodies, and in connection with others. She uses elements of spirituality, nature, anatomy, and the arts to support her therapeutic work, and finds these resources helpful in her personal life as well.Keep in touch with Emily: Website: http://www.emilyadamstherapy.comInstagram: https://www.instagram.com/emilyadamstherapy/ Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Emily Adams of the Hartford Courant joins Mark Schindler to break down and discuss all things Connecticut basketball, both in Uncasville and Storrs.First, tipping off with WNBA Free Agency, the moves made by the Sun, moves around the league, and where the Sun sit at present.Then, diving into the season of the UConn Huskies, Paige Bueckers and Aaliyah Edwards' play, the growth of the freshmen on the roster, the upcoming game with South Carolina, and much more.You can listen to and sub to the pod onApple: https://podcasts.apple.com/us/podcast/theyve-got-now/id1652378572 Spotify: https://open.spotify.com/show/2eTVgaVudBvS9yox3XbgGX?si=1bc9f181e0544829As always, a major thank you to James Edwards III for the intro and outro music!If you have not already, follow Mark on Twitter @MG_Schindler and be sure to rate and review the pod! Send any questions, comments, or feedback Mark's way, and enjoy the show.

Welcome to the relaunch of the Present in the Pain Podcast for 2024!Today I talk with fellow Catholic Mindset Coach, Emily Adams, about how we can manage our expectations of ourselves and others, both in grief and in other aspects of our lives.You can learn more about Emily by clicking here.Find out more about Eileen by clicking here.Find journaling pages, group coaching, and live discussion about expectations (and each month's theme) inside Eileen's new VIP Community. You can find more information about it here.Find the support and understanding that you need to heal. Visit EileenTully.com and click on Community. Please subscribe and leave a review. This helps others to find the podcast!Support the showBecome a Supporter of the Show and receive a shoutout and a special gift from me!Learn more about Eileen and her apostolate at EileenTully.comDiscuss this episode and find support for pregnancy and child loss in the FREE online Present in the Pain Community or find information there about her new VIP Community for healing and personal growth.Check out Eileen's online retreat, offering helpful tools for healing from the pain of pregnancy and child loss.Buy Eileen's book, Praying with Our Lady of SorrowsAs an Amazon affiliate, Eileen earns a small commission from items purchased using the affiliate links she shares.

Rob and Lonzo talk South Carolina's Football Schedule and Interview Rashad Beard from the Panther Nation Podcast and Emily Adams from the Greenville News.

Rob and Lonzo talk ACC Football Slight, and Interview, Rashad Beard from the Panther Nation Podcast and Emily Adams from the Greenville News.

Rob and Lonzo talk Bobby Patrino, Juice Wells, and Interview Emily Adams from the Greenville News.

Emily Adams of the Greenville News stops by to break down last week's win over Vanderbilt, and a match-up with the Kentucky Wildcats!

Rob and Lonzo talk Heisman Hopefuls and Interview  Rashad Beard from the Panther Nation Podcast and Emily Adams from the Greenville News.

Rob and Lonzo talk Juice Wells and Interview Rashad Beard and Emily Adams.

Rob and Lonzo talk NFL and Interview Rashad Beard from the Panther Nation Podcast and Emily Adams from the Greenville News.

Emily Adams covers the Gamecocks for the Greenville News & joined the show to break down the Texas A&M game, & preview the game against JVille State!

The Eagle's Travis L. Brown and Robert Cessna preview Texas A&M's upcoming SEC matchup against South Carolina and Cessna hands out midseason superlatives for the Aggies. Also, The Greenville News' Emily Adams sets the stage for the Gamecocks heading into Saturday's game. Support the show: https://www.theeagle.com/See omnystudio.com/listener for privacy information.

Rob and Lonzo talk Michigan Cheating Scandal and Interview Rashad Beard from the Panther Nation Podcast, and Emily Adams from the Greenville News.

Join us today as Emily Adams explores how the Lord is at work even in the midst of infant loss.  Emily is a Catholic wife and mother of 10. She has four living children here on earth, and 6 little souls in heaven.  Emily is a Resident Catholic Coach for Metanoia Catholic and is on a mission to help Catholic women discover hope and find purpose within their pain after baby loss. She helps her clients through 1:1 and group coaching learn how to embrace their story, process through their emotions with integrity, and become open to understanding God's unique call to sanctity in sorrow. FREEBIE Download: 6 things I wish someone would have told me after my baby loss Instagram—@thelittlesouls Facebook—facebook.com/emily.lu.pearson

When Emily and her husband went to a routine sonogram appointment seventeen weeks into her pregnancy, the technician struggled to find a heartbeat.  They were told they'd have to wait two hours for an ultrasound technician to take a closer look in the hope their baby was okay. Emily knew she needed to go somewhere she felt safe—they were close to The Cathedral of the Incarnation in Nashville. Emily and her husband headed to the noon Mass to wait. While Emily felt wrapped in the sacredness of the Mass, she also was overwhelmed with worry and sorrow. Deep down she knew there would be no heartbeat as she prayed the Angelus “Be it done to me according to Thy word.” Once it was confirmed the baby had no heartbeat, Emily knew she would deliver baby John David. She and her husband wanted to hold him. Hear how God sought Emily through sorrow as she experienced His consolation and call to help others heal from sorrow.

Rob and Lonzo talk Travis Kelce and Turf, and Interview Rashad Beard from the Panther Nation Podcast, and Emily Adams from the Greenville News.

Our guest today is has a special heart for mommas experiencing a baby loss that surely stems from her own experience with 6 precious little souls now in heaven, but also from ever so much grace that has been poured out to give her the strength to overcome her own losses and use them as fuel to comfort and guide those who might be holding that same weight on their hearts.Please welcome Emily Adams!You can find more of Emily here:On Instagram @thelittlesoulsGet her 6 Things I Wish Someone Had Told Me After Baby LossJoin Emily's How to Feel Better, the Catholic WayFor the complete show notes, click here.To find The Deliberate Day on Instagram, click here.Find the complete podcast notes on our website.Get your FREE Meal Planning Kit here.For the Favorites List, go here.If you're planning an adventure, you'll find the Ultimate Family Road Trip Guide here.

Don't miss this week's "Saturday Matinee" on Vintage Classic Radio, where we bring these timeless classics back to life for your listening pleasure. Tune in for an unforgettable journey through the magic of radio theater! The Man Who Came for Dinner In this timeless romance originally broadcasted on March 6th, 1945, listeners will be swept away by the story of two souls brought together by fate. When a mysterious stranger unexpectedly arrives in a small town, his presence sets off a chain of events that will change the lives of its inhabitants forever. Love, intrigue, and the magic of radio combine to create a heartwarming tale of unexpected connections and the power of love. Full Cast: John Anderson as John, the mysterious stranger Sarah Mitchell as Mary, the town's librarian James Carter as Mr. Thompson, the town's mayor Emily Adams as Mrs. Johnson, the innkeeper Robert Lewis as William, the local postman Susan Turner as Lucy, Mary's best friend Narrated by William Harrison Twentieth Century Step back in time to March 24th, 1939, and join us for a classic comedy with a stellar cast. Joan Blondell and Sam Levene shine in "Twentieth Century," a hilarious tale of a high-strung Broadway director, a former lover, and a train ride filled with laughter and unexpected twists. As the train hurtles toward destiny, tensions rise, egos clash, and the audience is in for a wild ride on the Twentieth Century Limited. Full Cast: Joan Blondell as Lily Garland Sam Levene as Oscar Jaffe George Stevens as Max Jacobs Betty Collins as Agnes Robert Thomas as Owen O'Malley Rita Simmons as Ida Webb Narrated by Charles Mitchell The Jack Benny Program Join us as we revisit the golden age of radio on January 29th, 1950, with "The Jack Benny Program." In this episode, Jack Benny prepares to embark on a train journey to New York City for a Heart Fund benefit. As Jack navigates the challenges of travel and prepares for his charity event, the comedy flows freely, and the laughs are non-stop. Tune in for a delightful journey filled with humor, wit, and the iconic comedic stylings of Jack Benny and his talented cast. Full Cast: Jack Benny as Himself Mary Livingstone as Mary Eddie "Rochester" Anderson as Rochester Phil Harris as Phil Dennis Day as Dennis Don Wilson as Announcer Mel Blanc as Various Characters Narrated by Frank Thompson Vintage Classic Radio presents "Saturday Matinee". Tune in every Saturday for a mix of comedy, music or romance from the golden age of radio that will keep you entertained.

Rob and Lonzo talk Ronald Acuna Jr, Dame Time, and Interview Emily Adams from the Greenville News.

It's a big game in Columbia, South Carolina this Saturday, one made bigger by the early season struggles of Mississippi State and South Carolina. Brian Hadad welcomes Emily Adams of the Greenville News to the podcast to get a preview of an East-West showdown that might hold two seasons in the balance. Brian Hadad of SportsTalk Mississippi and Robbie Faulk of 24/7 give you the best insight into Mississippi State athletics. We cover the Bulldogs like no one else. This show is a production of SuperTalk Mississippi Media. Learn more at SuperTalk.FM Brought to you by... Strange Brew Coffeehouse - https://strangebrewcoffeehouse.myshopify.com/ College Corner - https://collegecornerstore.com/ Restaurant Tyler - https://www.eatlocalstarkville.com/restaurant-tyler Mississippi Beef Council - https://www.msbeef.org/ Two Brothers - https://www.twobrotherssmokedmeats.com/ Advantage Business Systems - https://www.absms.com/ PriorityOne Bank - https://priorityonebank.com/ Dolce Gelato Treats - https://www.facebook.com/dolcestarkville/

Rob and Lonzo talk Mack Brown, NBA, and Interview with Emily Adams from the Greenville News.

Rob and Lonzo talk Clemson Football, Team USA's loss, and interview Emily Adams from the Greenville News.

I'm joined today by Emily Adams, a Catholic Mindset Coach with Metanoia Catholic and a mother of ten - four on earth and six in heaven.Emily understands the grief and pain of loss and talks about how coaching helped her to shift the thoughts she was having  surrounding her loss. Doing this simple but powerful work of examining her thoughts and processing her emotions enabled her to find hope instead of feeling stuck.Emily will be back to join me for my upcoming course called Navigating NFP After Child Loss, where she will be sharing some of these tools with us in my free online community.You can find out more about Emily through her website, TheLittleSouls.com, or through her page on Metanoia Catholic.Find the support and understanding that you need to heal. Visit EileenTully.com and click on Community. Please subscribe and leave a review. This helps others to find the podcast!Support the showBecome a Supporter of the Show and receive a shoutout and a special gift from me!Learn more about Eileen and her apostolate at EileenTully.comDiscuss this episode and find support for pregnancy and child loss in the FREE online Present in the Pain Community or find information there about her new VIP Community for healing and personal growth.Check out Eileen's online retreat, offering helpful tools for healing from the pain of pregnancy and child loss.Buy Eileen's book, Praying with Our Lady of SorrowsAs an Amazon affiliate, Eileen earns a small commission from items purchased using the affiliate links she shares.

MDJ Script/ Top Stories for June 30th Friday Publish Date: June 29th Thursday   Commercial: Henssler :15   From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast Today is Friday June 30th and happy 56th birthday to boxer Mike Tyson ***Tyson*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Engineered Solutions of Georgia 1. Scorching temps forecasted in Cobb starting today 2. The Cobb tax digest growth is the largest in 21 years 3. And the Cobb GOP will appoint Debbie Fisher to elections board     Plus All of this and more is coming up on the Marietta Daily Journal Podcast.   Commercial : ESOG   STORY 1 hot   Cobb County may face a heat advisory as temperatures are expected to rise into the upper 90s. Metro Atlanta is anticipating its highest temperatures of the year starting today, with the heat potentially lasting through the weekend and into early next week. The National Weather Service is monitoring the situation to determine if a heat advisory will be issued for Cobb County and other metro areas. The heat index, which combines relative humidity with air temperature to represent how it feels to the human body, is a major concern. The NWS will issue a heat advisory if the heat indices exceed 105 degrees. Rainfall could provide some relief, but if not, there will be uncomfortable heat indices, posing a risk to those outdoors or without access to air conditioning. Residents are advised to stay hydrated, take breaks in the shade or indoors, wear light clothing, and check vehicles for children or pets left inside. There is a possibility of intense thunderstorms in north Georgia, but forecasters have low confidence in this prediction..........……... Read more about this at mdjonline.com   Story 2: digest   The total taxable value of residential, commercial, and personal property in Cobb County, experienced a significant increase of 15.7% last year, driven by rising home prices. This growth marks the steepest increase in 21 years and follows a 12.3% increase the previous year. The higher property values mean increased tax revenue for Cobb County, its cities, school districts, and community improvement districts. While rising assessments may lead to higher tax bills for property owners, many jurisdictions in Cobb do not plan to raise their millage rates. However, exceptions include the city of Mableton, Cobb County School District, and the city of Marietta, which have implemented slight increases or reductions in millage rates. Homeowners can appeal their assessments if they believe there was an error, and this year has seen a record number of appeals filed. Despite high home values and a decrease in the number of houses being sold, the demand for homes remains strong, while inventory remains low in the Atlanta market.   Story 3: gop   Debbie Fisher, a former vice chair of grassroots for the Cobb County Republican Party, will be sworn in as the party's appointee to the Cobb Board of Elections. She replaces Pat Gartland, whose term is ending. Fisher's appointment is based on her extensive knowledge of the elections process and her dedication to transparent and bipartisan elections. Although Fisher will be outnumbered on the five-member elections board, the focus is on ensuring honest and fair elections. Fisher's position will allow her to have a stronger voice in addressing issues from previous elections and providing valuable insights. Fisher has previously filed an ethics complaint against east Cobb Commissioner Jerica Richardson.......….we'll be right back   Break: Dayco - CUofGA - Glover   STORY 4: highland   Highland Rivers Behavioral Health is relocating its youth outpatient services and the Bright Changes youth resiliency clubhouse from its County Services Parkway facility to its South Cobb Drive facility in Smyrna. The move will be effective starting Monday. The previously vacant west end of the South Cobb Drive facility has undergone renovations to accommodate therapy offices, group therapy rooms, and space for the youth resiliency clubhouse. New entrances have been created for the youth services, providing direct access from the parking area. Families of youth receiving services at the current clinic have been informed about the relocation. Highland Rivers plans to hold an open house for the new facility later this summer.     STORY 5: walker   Five seniors from Walker School recently completed a four-week internship at the Centers for Disease Control and Prevention (CDC) in Atlanta. The internships are part of the school's Guided Scientific Research program, specifically the Public Health Concentration. The program begins with an elective class on Immunology and concludes with a semester focused on guided scientific research, which is later published or presented at the Georgia Junior Science and Humanities Symposium. During the CDC internship, students are paired with a scientist and engage in meaningful work, culminating in a presentation about their findings. Walker's Head of School, Carl Carlson, commended the students for their impressive presentations and acknowledged the guidance provided by Emily Adams, the mentor and Walker Science Department Chair.   Story 6: peaches   The U.S. Department of Agriculture has declared 18 Georgia counties as natural disaster areas due to damage caused by freezes in March, impacting the state's peach crop and other commodities. This declaration enables the USDA's Farm Service Agency to provide emergency credit to farmers in Georgia. The state's Commissioner of Agriculture, Tyler Harper, expressed gratitude for the relief measures, emphasizing the significance of Georgia's agricultural industry. In addition to the 18 counties directly listed in the declaration, farmers in 38 contiguous counties are also eligible for assistance. The USDA loans can be utilized for various recovery needs, such as replacing equipment or livestock, reorganizing operations, or refinancing loans. The deadline to apply for assistance is February 26 of the following year. …………we're back, in a moment   Break Elon – Ingle's 9- Drake   Story 7: town center   Town Center Community recently held a ribbon-cutting ceremony to mark the completion of educational and historical enhancements at Aviation Park. In collaboration with Kennesaw State University's Department of Museums, Archives, and Rare Books, four educational exhibits were installed. These exhibits feature QR codes that offer informational panels, photographs, oral histories, and interactive elements to engage visitors in the history and science of aviation. The exhibits cover various topics such as the science of flight, aviation history in Cobb County and beyond, the cockpit experience from a pilot's perspective, and the responsibilities of aviation professionals. An Aviation Park Teacher Packet is available on the Town Center Community website, providing lesson plans and activities aligned with educational standards. Field trips to Aviation Park do not require special permission or coordination. For more information, visit towncentercid.com/aviationparkfieldtrip.   Story 8: Lutzie   Walton High School's football team emerged victorious at the Lutzie7-on-7 tournament, securing their second consecutive title. The annual tournament, held in memory of former Lassiter and Auburn player Philip Lutzenkirchen, took place at Lassiter High School. The Raiders clinched the championship by defeating Archer with a score of 25-15, led by senior quarterback Jeremy Hecklinski. Touchdowns were worth six points, interceptions three points, and turnovers on downs two points in the tournament. Other Cobb County teams, including Sprayberry, Lassiter, and Kennesaw Mountain, also participated with varying degrees of success. The Raiders' coach, Daniel Brunner, stressed the importance of preparation for the upcoming football season and the team's ultimate goal of winning a state championship.   Story 9: Neleman   Georgia Tech pitcher Blake Neleman, a Lassiter High Alum, was named to the 2023 All-ACC Academic Softball Team. Neleman demonstrated both academic excellence and on-field contributions to earn this recognition. She maintained a GPA of 3.0 or higher and played in at least 50% of the team's games while pitching in a minimum of 20% of the contests throughout the season. Neleman ended the season with the second-most career strikeouts in program history, totaling 561, and ranked fifth in the conference with 153 strikeouts. She also achieved notable performances, including a career-high tying 13 strikeouts against UConn. Neleman is one of seven Georgia Tech softball players to receive this honor, marking the most honorees for the team since 2011.   We'll have Final thoughts coming up after this……     Break: JRM spot - Henssler 60 Signoff- Thanks again for hanging out with us on today's Marietta Daily Journal podcast. Read more about all our stories, and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts.   www.henssler.com   www.ingles-markets.com  www.esogrepair.com  www.cuofga.org  www.daycosysatems.com  www.drakerealty.com  www.elonsalon.com  www.jrmmanagement.com  See omnystudio.com/listener for privacy information.

If you're anything like us, shopping is a  STRUGGLE. Ever been hangry in a dressing room? We have...way too many times. We called in the experts to help us shop better and build a closet we love. BFFs and former coworkers Cat Friel and Emily Adams just celebrated one year of Style Concierge, a wardrobe styling company specializing in in-person and virtual personal and editorial styling. In this episode, they share their staple pieces for a killer wardrobe,  their go-to places to shop and tips for developing your personal style. We also talk about the importance of how things FEEL vs just how they look and the ups and downs of starting a business. We love keeping up with Cat & EM - be sure to follow Style Concierge  @styleconcierge__ on IG to check out their amazing work. To work with them directly reach out via DM or send them a note at hello@styleconciergenashville.com.  Support the show

Get ready for an exciting and insightful episode of The Bad Therapist Show! Our first guest, Emily Adams, joins us to share her experiences and journey in becoming a therapist. As the perfect example of a "bad therapist," *wink wink* Emily brings a unique perspective to the table. We cover so many great topics including what inspired Emily to get in the mental health space as well as why she specifically chose somatics. We also dive into the challenges she faced when building her private therapy practice, the importance of an abundant money mindset, and how to market your therapy business. Plus, we take a closer look at establishing and respecting your boundaries, setting cancellation policies, and overcoming the "scarcity mindset" that can creep in after a client ends therapy. You won't want to miss this one, because Emily has so much insight to share! More about Emily Adams:Emily is a somatic therapist based in the Bay Area. She supports clients struggling with disconnection and nervous system overload to reconnect with themselves and others from a place of curiosity, compassion & wholeness. She offers teletherapy for clients anywhere in California.In this episode, we chat about:What inspired Emily to become a somatic psychotherapistEmily's first somatic experience and the impact it had on herUnique benefits of somatics compared to more “traditional” methods of therapyThe biggest challenges Emily faced when building her private practiceWhy spaciousness is actually a good thing for you and your therapy practiceHow Emily got comfortable with marketing her therapy servicesHow Emily's business has evolved over the years and the important lessons she learnedIt's okay to WANT to make money as a therapistWhy setting and enforcing boundaries with clients is beneficial for both the therapist and the clientThe "exceptions" of cancellation policies and how we handle them in our practicesEmily's beautiful message of self-compassion and growth that she would give to her younger selfConnect with Felicia:Instagram: @the_bad_therapistWebsite: www.thebadtherapist.coachMembership: Liberated BusinessFacebook group: Healing MoneyConnect with Emily:Website: www.emilyadamstherapy.comInstagram: @connected.easeQuote:“One promise that I make to my clients, in general, is that I will set up my practice in a way that protects me from resenting you.” - Emily

Emily Robison Adams is married with three children and is a practicing appellate attorney. She received her undergraduate degree in linguistics from Brigham Young University and her JD from the University of Minnesota Law School. She worked for judges on... The post Emily Adams Ep. 692 The Cultural Hall appeared first on The Cultural Hall Podcast.

Emily Adams, author of Divine Quietness, shares her journey of doubt and uncertainty when she felt the heavens were closed and she was not receiving the answers she was looking for from God. Emily shares how she changed her outlook from transactional love to vulnerability with God and how she stay tethered to Him even through her faith challenges. Emily shares powerful experiences that witnessed to her that there is a God and how we can navigate doubt and uncertainty in a productive way that keeps us connected to divinity.

Emily Adams is a business coach who specializes in helping others start and scale their business. During her time as a leader in the automotive industry she learned business planning, strategy, lean processes and problem solving skills which she now implements in her one on one coaching program. She is also an author who published her first book "From Choice To Change" where she talks about her journey of leaving the Amish culture at seventeen to where she is at today. She is on a mission to inspire and empower people to make the impact they want in their own business and life. In her free time you can find her hanging out with her two boys, at the beach, gym or in nature somewhere.

Have you had moments where you poured out your heart to God again and again and felt met with silence from heaven? When President Nelson told us that in the coming days we'll need the guiding influence of the Holy Ghost, Emily Robison Adams took his counsel to heart. But while seeking to understand how God speaks to her through prayer, Emily didn't get any answers and, in her words, “God felt gone.” Through struggle, study, and with time, Emily came to understand that sometimes when we think heaven is silent, God is with us in a space of communion that she calls Divine Quiet.   "I don't always feel the Spirit, but I show up to show God."   Top takeaways from this episode: You're not alone in feeling like heaven is silent. It's important to share your struggles and feelings about getting answers to prayer. The moments in the silence can teach you lessons from heaven that you might not receive otherwise, but it still might feel difficult, so lean on these three things: Remember your past interactions and experiences with the Spirit. Drawing upon these moments will help you to recall that God has answered you before, and He will again. Change the way you look at the scriptures. The scriptures were written by imperfect people, and there are many different points of view within the scriptures, so embrace the differences and be okay not having an opinion about everything. Rethink prayer. You may just have to ask for God to be with you in the silence, even if you aren't feeling the divine revelation or answers you are seeking. Small and simple challenge: Find time to remember God this week. Look back on the moments and interactions you've already had with the scriptures and ponder on those moments as a strength to receive more guidance in God's timing.   Links: Emily's BookSee omnystudio.com/listener for privacy information.

My friend Emily Robinson Adams (married mother of three, appellate attorney) join us to talk about her new book called “Divine Quietness: Fining Meaning When Heaven is Silent”. In the book, Emily bravely shares her journey with prayers met with silence. She talks about why a loving God would not answer her prayers. Emily shares her experience—which occurred over a couple of years—to deconstruct and then reconstruct her belief in and relationship with God using a completely new framework. She talks about the books, practices, analogies and perspectives that helps her reconstruct her relationship with God. I was deeply moved listening to Emily. If you are wondering if God is there and/or why your prayers do not feel like they are being answered, Emily's book will help you. It is not just theory—it includes her own powerful and vulnerable story. Emily's book will also help you better help others. Thank you, Emily, for writing this book and being on the podcast. Your voice is so needed in our community. This book is a must-read. Podcast links: Deseret Book: https://deseretbook.com/p/divine-quietness Amazon: https://www.amazon.com/dp/B0BZ2CZFJH

Mark Schindler is joined by Emily Adams of the Greenville News!Emily has covered the South Carolina Gamecocks this season, and brings a ton of insight on their makeup as a team, their season as a whole, and what makes them a special group.As always, a major thank you to James Edwards III for the intro and outro music!If you have not already, follow Mark on Twitter @MG_Schindler and be sure to rate and review the pod! Send any questions, comments, or feedback Mark's way, and enjoy the show.

Many individuals have aspirations to pursue their passions and create something unique and meaningful. Whether it is starting a business, writing a novel, or becoming an artist, following one's dream can be a daunting yet rewarding experience. It requires persistence, determination, and hard work but can also lead to a sense of fulfillment and purpose. Pursuing one's dream can also inspire others and positively impact society.   In this episode, we are joined by Emily Adams, A Business and Leadership Consultant who develops conscious leaders and helps businesses transform their business and leadership teams. She is also passionate about mind, body, and soul connection. Emily shares the biggest lesson that she is grateful for, the legacy that she would love to live the world with, and the mistakes that women make in businesses all the time. Tune in to learn more!   Timestamps [01:15] Emily Adams's background information [03:09] Emily's biggest lesson that she is grateful for [03:51] The legacy that Emily would love to live the world with [04:28] The mistakes that women make in their businesses all the time Notable quotes: “To be the greatest leader, you have to be a leader of self.” “Stop doing courses and looking for all the other strategies when you can lead yourself to find those answers.”   Connect with us: Emily Adams Website: https://www.emilyadams.net/ LinkedIn: https://www.linkedin.com/in/emily-adams-02a901121/ YouTube: https://www.youtube.com/@EmilyAdamsinspireempowerimpact/featured Instagram: https://www.instagram.com/inspireempowerimpact/ Gabi Garland Website: http://www.gabigarland.com/ Instagram: https://www.instagram.com/gabigirl34/  

We've got top-10 showdowns! Megan Gauer and Rob Joyce recap the week so far in women's basketball with Iowa's big win over Maryland and both of LSU's tough home tests against Tennessee and Georgia. Then we talk South Carolina-UConn on Sunday with the Gamecocks' beat reporter Emily Adams of the Greenville News (@eaadams6). Lastly Rob and Megan wrap the show with their predictions for next week's first top-16 reveal by the NCAA Tournament Selection Committee (Megan has a SPICY take on a certain undefeated team)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emily Adams and Cora Hall join Megan Gauer to deep dive on the top two teams in the SEC this season. They go in depth on South Carolina and Tennessee, talk about the SEC's top tier this season and chat about teams and players around the conference.   Make sure to subscribe wherever you listen to your podcasts.  Please rate and review the Her Hoop Stats podcast to help others find it while we work diligently to grow the women's game.

Can you believe True Stride is celebrating 100 episodes? Striders, together, we came far in this journey of joy, reflection, and self-awareness. It's amazing to think we spent 100 Wise Walks expanding and growing together.  In this episode, I'm excited to reflect on our experiences over the 100 episodes and talk about lessons learned.  I'm here to spend quality solo time with you for EP100's Wise Walk as we discover our True Stride. Looking back at the conversations from different episodes felt like an archeological experiment. Let's take time to slow down and celebrate. On our Wise Walk, I give you the top 10 lessons that contribute to finding your True Stride. Come with me as we reflect on these Wise Walk questions: Where have you asked for help on something because you don't yet have the self-belief to pursue your goal? Can you celebrate milestones with the people who help you? What's been fulfilling and what's been difficult on your journey? What are you ready to let go of to make more space for things that light you up? Are you slowing down and checking in with your feelings to make sure that you're living your best life according to your Heart Value rules? What do you really want, and how are you getting clear on the steps to get there? When fear starts to arise, do you know that means you have an opportunity to grow? It's okay to use this time to restart or reset. Reflecting on these top 10 lessons can help you reevaluate what you're doing to show up as your authentic self. Your Heart Value is meant to be shared with the world. Drop into your heart and pay attention to your inner compass with these Wise Walk questions: What is one thing you're going to do today to support your vital life force energy and your breath? What talent do you want to exercise, make stronger, or bring to light in a new way? What are you doing to cultivate your authentic presence? How can you follow your heart and create abundance in your life?  What's one action you can take to build financial stability? What does success on your terms look like? What did you learn from your toughest storm? Who stood by you during the storm? What “failures” in your life have become investments in your Value Vault? I am grateful for this Striders' community and all who contributed to the True Stride podcast. During this milestone 100th episode, I reference and give gratitude to the following individuals within these lessons learned: Reflect, reflect, reflect! JT Mulvihill, Host Cancer and Chill podcast and Radio Consultant Susie Perkowitz, Sheep Jam Productions Jeffrey Shaw, The Self-Employed Life (EP51) Leigh Farrow, speaker and author of Leadership Nuts (EPs 69, 56, 18) Katie Delnero, Fashion Consultant, Realtor and Home Stylist Drop into your heart Joe Hawley, Founder Härt Collective and host of the Quantum Coffee Podcast (EP57)  Kristin Kaufman, executive coach, founder of Alignment, author of “Is This Seat Taken?” book trilogy (EP48) Fearlessly go for it! Emily Adams, Surviving to Thriving coach, speaker, and writer (EP50) William Branum, retired Navy SEAL and former SEAL Sniper Instructor, is the founder and CEO of Naked Warrior Recovery (EP68) Breathe to expand Anna Tansley is a kundalini yoga teacher and entrepreneur of Choices + Outcomes (EP76) Dr. Melissa Jordan, Doctorate in Acupuncture, Herbal Medicine and practitioner for life force in different modalities (EP52) Create space Shine your bright, radiant light! Shelley Brown, speaker, author, mindfulness edutainer of the W.E.I.R.D. process (EP77) You are your best investment Susanne Mariga, Author of Profit First For Minority Business Enterprises, host of The Profit Talk and owner of Mariga CPA PLLC (EP54) Tara E. Nolan, money strategist and author of Money Moves: Change Where Your Money Lives and Change How Your Financial World Grows (EP74) Play and prioritize fun! Ryan Cwick, Sun/solar consultant, industrial engineer, and travel coach (EP58) Dawn Calvinisti, DoTerra Wellness Coach and As Good As It Gets Summit host (EP73) Make-up your own rules for your EPIC adventure Susan M. Barber, executive coach, author and host of The Visibility Factor (EP29) AJ Harper editor, publishing strategist and author of Write a Must-Read: Craft a Book That Changes Lives--Including Your Own. (EP97) Surround yourself with love and appreciation for your highs and lows Michelle J. Lamont, Manifestation guru, PR professional, Manifesting Miracles host (EP53) Tim Douglas, coach, speaker and host of The Inspired Way (EP55) Dr. Chelsea Wakefield (EP63), Don Khouri (EP46), Gena Cox (EP44), Kasey Compton (EP47), Dana Knox Wright (EP49), JJ Thomas (EP20), Ron Rothberg (EP71) Remember to play and prioritize fun, always!!  Join this inspiring community to uncover a new sense of freedom, and be sure to follow and review the True Stride podcast as we continue to exchange our light and Heart Value with each other.   In this episode: [00:23] - Welcome to the show! [01:00] - Reflect. Reflect. Reflect. [03:20] - Mary Tess gives a shout out to the key people who helped her early on in this podcast journey. [05:39] - Drop into your heart to listen to what's calling you, what feels right, and what feels off. [07:51] - Getting in touch with your heart will give you the freedom to choose again. [09:49] - Follow your intuition to stay in alignment. [11:27] - Fearlessly go for it! [13:49] - Take the opportunity when you see it. [15:51] - Breathe to expand. [18:46] - Create space and a nurturing environment. [20:33] - Get brave, and share your Heart Value with the world. [22:52] - You are your best investment. [25:23] - Tell yourself more empowering narratives. [28:00] - Prioritize fun along the way. [30:31] - When it comes to your life, you make the rules. [31:57] - Explore what your Heart Value rules look like. [33:51] - Surround yourself with love and appreciation for your highs and lows. [35:26] - You can turn life lessons into leverage. [37:01] - Mary Tess expresses deep gratitude for Striders and everyone who is on this EPIC adventure alongside her. [38:59] - Continue to grow in a way authentic to you. [41:18] - Shout out to Mary Tess' Mom! [42:32] - Thank you for listening!   Memorable Quotes: “Pay attention to your inner compass. Because this is your life.” - Mary Tess “Believe in yourself. Support yourself. And don't hesitate. Just put one foot in front of the other. Take one small step after the other to find your True Stride.” - Mary Tess   Links and Resources: Mary Tess Rooney Email Facebook | LinkedIn | Twitter | Instagram Heart Value Full Episodes of Guest Highlights Mentioned: Joe Hawley Kristin Kaufman Emily Adams William Branum Anna Tansley Dr. Melissa Jordan  Shelley Brown  Susanne Mariga  Tara E. Nolan  Ryan Cwick Dawn Calvinisti  Susan M. Barber AJ Harper  Michelle J. Lamont Tim Douglas