You Are Not A Frog

If you've been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.

The 8 reframes you need when you have to say no, but you're worried you'll upset someone or it'll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.

How to know when you're reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Explore the consequences of binary thinking, why it's damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.

Five diagnostic tools you can use to determine whether you're burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

If you're contemplating a change within or away from medicine, is starting your own business really all it's cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.

What should you do if you suspect you might be neurodivergent? What's the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we're making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.

When you hear a voice guiding you towards or away from something, how can you tell whether it's fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Shapes Toolkit Live CPD day For coaches and mentors, leaders and managers, trainers and appraisersGet your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.

How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope

If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.This episode is in partnership with the Physician Mums Facebook Group (PMGUK).Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme Help everyone in your organisation beat burnout with resources that really work. FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope

The key to beating burnout is not more wellbeing webinars; it's giving you agency and autonomy over your time. Here's how you can start to take back control.Get more episodes and resources by joining FrogXtraGet the Zone of Power handoutMentioned in this episode:FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope

Kindness builds trust in teams, and teams that trust each-other work more smoothly. When mistakes happen, they're addressed from a place of positivity, not blame. Here's what kindness is, and why it's not just about being “nice”.Get more episodes and resources by joining FrogXtraVisit our website for links and show notesMentioned in this episode:Work Well Live –  May 21st Get our special early bird rate when you book nowThe Work Well Programme Help everyone in your organisation beat burnout with resources that really work. 

Committing to behaviour change is one thing. Making it stick when life gets in the way or others' needs conflict with yours is another matter. Alasdair Cant returns to explain how to keep going when change is tough.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme Help everyone in your organisation beat burnout with resources that really work. Work Well Live –  May 21st Get our special early bird rate when you book now

If changing ingrained behaviours was easy, no-one would have unhealthy habits, work too much, or fail to enforce boundaries. Here's what a behaviour change expert has to say about making positive choices that are aligned with what you really want.Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live –  May 21st Get our special early bird rate when you book nowThe Work Well Programme Help everyone in your organisation beat burnout with resources that really work. 

How to make the right decisions in the short-term so you don't create problems in the long-term… featuring Brian the robot hoover.Get more episodes and resources by joining FrogXtraDiscover your Zone of PowerMentioned in this episode:Get Your Life Back A practical guide to setting boundaries for professionals who can't just ‘walk away”.

What are your goals for the new year, and how do you plan to meet them? This conversation with former Paralympian Dr Kim Daybell will help you focus on what's important, so you can have a happier, healthier, and more productive 2025.Get more episodes and resources by joining FrogXtraWatch this episode's bonus videoMentioned in this episode:Get Your Life Back A practical guide to setting boundaries for professionals who can't just ‘walk away”.Lead Without Rescuing A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourself

How to beat perfectionism, people-pleasing, conflict-aversion, and the many other things that amplify your sense of overwhelm.Get more episodes and resources by joining FrogXtraGet links to all our resources via our websiteMentioned in this episode:Get Your Life Back A practical guide to setting boundaries for professionals who can't just ‘walk away”.

Focusing on managing your time can lead to overwhelm and a sense that there's just not enough. But with a few simple exercises, we can think about how we manage our energy, not our time.Get more episodes and resources by joining FrogXtraMentioned in this episode:Lead Without Rescuing A free LIVE 60-minute training for doctors and busy healthcare professionals to help you protect your time and energy, and stop doing everything yourselfGet Your Life Back A practical guide to setting boundaries for professionals who can't just ‘walk away”.

When someone asks “Have you got 5 minutes for a call?”, here's how to set yourself up for success to ensure neither you or nor the other party feels defensive or unfairly treated in a conversation that could involve conflict.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the overwhelm cycle A FREE mini video series for leaders in health & social care who want to protect their time and get more done.

Shame has a toxic impact on individuals and teams. But there are practical steps we can take to minimise it and create safer, more open spaces.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

Prioritising relaxation when you're under stress is easier than it sounds – but it's possible, and it starts with saying “f**k it”.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

What's it like to work in a high-stress job with autism, ADHD, or another neurodivergence, and how do we support colleagues whose brains work differently?Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.

When someone brings a problem to your door, the first thing to ask is “is it mine to solve?” The second question is “What are the consequences if I let them solve it themselves?”Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.

How do you build a more sustainable career in an ever-shifting landscape? Is it all about “keeping up”? And what can we learn from the next generation of medical professionals?Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.

Have you found yourself more irritable or tearful than usual? Are you losing sleep, avoiding things you enjoy, or beating yourself up about your own performance? Here's how to spot stress before it becomes burnout.Get more episodes and resources by joining FrogXtraDownload the Stress Curve PDFMentioned in this episode:Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

How starting with 5 minutes of exercise a day helped a doctor go from liver disease to competing for his country in triathlons – and what small changes you can make now that will compound to improve your long-term quality of life.Get exclusive episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.How to Recharge When You Can't Retreat 3 DIY retreat plans for really busy people

We often feel guilty for things out of our control. But why should we feel guilty about things we aren't responsible for?Get more episodes and resources by joining FrogXtraJoin the You Are Not a Frog Facebook group

When we see choices or behaviours as simply “right” or “wrong”, we end up making decisions based on fear and judgement. But there's an easier approach, and it's 800 years old.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Join FrogXtraThe monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout and work happier.

How novels, poetry, or a gripping film can help us lighten the emotional load, discuss difficult feelings, and allow us to become more resilient.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBedside Reading – Tara's podcastFind more links and resources via our websiteMentioned in this episode:The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.How to Recharge When You Can't Retreat 3 DIY retreat plans for really busy people

The advice for dealing with overwhelm is so often to do more, but what we really need is to rest. This quick dip provides a framework to help you reconnect with what you need, so you can make time for it instead of trying to tackle it with todo lists.Download our Overwhelm SOS Toolkit – Free downloadHow to retreat when you can't go on retreat – Free downloadDownload the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:The Shapes Toolkit Live Training Add some down-to-earth, practical Frog wisdom to your next event.

Decision fatigue and fear of uncertainty can lead us to feeling stuck, unable to move forwards. In this episode, Dr Claire Plumbly returns with practical guidance on making decisions from a place of stability.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupBurnout: How to Manage Your Nervous System Before it Manages You – Dr Claire's bookMentioned in this episode:FrogFest Virtual – This Time it's AwkwardBook your ticket nowWork Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

When's the last time you stopped and asked yourself what you truly want, or whether what you're doing right now is right for you?In this quick dip, Rachel offers a series of questions you can ask yourself to help you find those “hell yeah!” opportunities, and avoid the “hell no!” obligations.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:FrogFest Virtual – This Time it's AwkwardBook your ticket now

Challenges and failures help teach problem-solving and emotional regulation. So how can we as parents promote independence while still being a source of safety for our kids?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes via our websiteMentioned in this episode:FrogFest Virtual – This Time it's AwkwardBook your ticket nowWork Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.

When everything feels urgent – or when other colleagues' “urgent” stuff lands on your desk – it can feel impossible to get your other important work done. So how can you manage your time so that you can do the stuff that really matters? The stuff that isn't just urgent, but is important to you and your practice?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:FrogFest Virtual – This Time it's AwkwardBook your ticket now

Are you doing what you're really meant for? If you're not sure, how can you find out? And if you're not where you think you should be, how can you find work that better fits your purpose?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupSolving for Why: A Surgeon's Journey to Discover the Transformative Power of Purpose – Mark's bookMentioned in this episode:Work Well Programme for Healthcare TeamsHelp all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.FrogFest Virtual – This Time it's Awkward Book by September 11th for an early bird discount

When's the last time you complained at someone for something they “should” have done, only to feel bad about it later? We all do it, and it's usually because a core need isn't being met. This quick dip will help you identify those needs so you can take steps to meet them.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupDownload our free Overwhelm SMS ToolkitMentioned in this episode:Beat Stress & ThriveRegister for our updated online course.

Are you feeling challenged and stretched in a healthy way at work? Are your unique skills being used to their fullest? If not, what might be holding you back from taking a leap into a career that can offer greater fulfilment and happiness?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes from our websiteMentioned in this episode:Shapes Toolkit Live TrainingGet a calmer, happier, more effective teamBeat Stress & ThriveRegister for our updated online course.

You can ignore the stone in your shoe for a few steps, but after a while it becomes unbearable and potentially harmful. The same is true of those nagging thoughts and doubts we have about work.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Escape the Urgency Trap A free 60-minute live training on Tuesday 17th September

Are the things you do to blow off steam really helping you, or are you bringing aspects of your work life into your hobbies?This is a remix of episode 188, edited to highlight the most impactful points and key takeaways.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Escape the Urgency Trap A free 60-minute live training on Tuesday 17th September

What can you do to quiet the inner critic voice that tells you you're not good enough, or there's more you could have done?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more links and show notes from our websiteMentioned in this episode:Medics' Money GP Partnership Course Starts Wednesday 23rd October 2024FrogFest Virtual – 28th November 2024 Join us for our first FrogFest Leadership online get-together: This Time it's Awkward!

How can we create a safer environment where upsetting behaviour can be challenged? Co-founder of the Civility Saves Lives explains.This is a replay of episode 192, edited to highlight the most impactful points and key takeaways.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupView more links and show notes via our websiteMentioned in this episode:Medics' Money GP Partnership Course Starts Wednesday 23rd October 2024

Balancing personal life with a busy medical career is especially tough for women. But there is a way to craft a fulfilling career and have a family.This episode is in partnership with the Physician Mums UK Facebook Group.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupView more links and show notesMentioned in this episode:Medics' Money GP Partnership Course Starts Wednesday 23rd October 2024FrogFest Virtual – 28th November 2024 Join us for our first FrogFest Leadership online get-together: This Time it's Awkward!

How can we thrive in a healthcare system that's overstretched and under-resourced? What is within our control to change? Is it the system, or how we operate in it? And what can we do differently, given all the usual advice around “resilience”?Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupGet more resources on our websiteMentioned in this episode:FrogFest Virtual – 28th November 2024 Join us for our first FrogFest Leadership online get-together: This Time it's Awkward!Medics' Money GP Partnership Course Starts Wednesday 23rd October 2024

Rachel digs through her Facebook comments to address some of the challenging feedback she's received across 230 episodes.Burnout: 9 mistakes healthcare professionals make and what to do insteadDownload the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:FrogFest Virtual – 28th November 2024 Join us for our first FrogFest Leadership online get-together: This Time it's Awkward!Medics' Money GP Partnership Course Starts Wednesday 23rd October 2024

Is everything OK within your team? Would anyone speak up if it wasn't? If your team is quietly getting on while important stuff is getting missed, it might be because there isn't enough healthy conflict.This quick dip will help you create a safe space for conflict so that issues can be raised without it getting personal.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupVisit our website for more links and show notesMentioned in this episode:

The ways we deal with difficult situations at work and tricky relationships in general is massively influenced by our childhood. Discover what role attachment styles play in how we handle stress, and learn what practical steps you can take to avoid burnout.Burnout: How to Manage Your Nervous System Before it Manages You – Claire's bookDownload the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupVisit our website for more links and show notesMentioned in this episode:Take our quiz, and receive your personalised You Are Not a Frog podcast episode playlist!

When something goes wrong in your team, do you immediately leap to the rescue? If so, you might unwittingly be practicing a form of leadership that's damaging to your team in the long-term.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:FREE WEBINAR – How to Lead Without RescuingGive your overwhelmed team the support they need - without doing everything yourself.

Overlooking our physical wellbeing in the pursuit of success can lead to stress, burnout, and health problems. But there's a key question we can ask that'll help restore some balance.Download the episode's podsheet. You can use it for reflection and to submit for your appraisal as part of your CPD.Join the You Are Not a Frog Facebook groupMentioned in this episode:Email admin@shapestoolkit.com to find out about our online and in-person training for organisations and teams.FREE WEBINAR – How to Lead Without RescuingGive your overwhelmed team the support they need - without doing everything yourself.