You Are Not A Frog

What happens when we need to raise a serious concern that could affect patient safety? And what happens if someone raises a concern to you?Get more episodes and resources by joining FrogXtraMentioned in this episode:Download Your Free Overwhelm SOS Guide Discover the simple, step-by-step process you need to calm your mind, take control of your tasks, and get yourself out of overwhelm.

What does it mean for a doctor to be “good”? Can you be “good” and still take care of yourself? And how can we rescue ourselves from the trap of thinking that asking for support is somehow a moral failing?Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

Practical questions from a clinical psychologist to help you assess whether you're in a harmful work environment, or one that doesn't align with your values or strengths.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

And what BBC's The Traitors can teach us about trust, group-think, and truth.Get more episodes and resources by joining FrogXtraFind more links and show notes via our websiteMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

Practical techniques to help you respond when someone makes demands on your time, from an expert in mediation and team coaching.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

How to reframe impossible choices into doable decisions, using a tried-and-tested framework and a simple power mantra.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

How to recognise and avoid “chronic niceness”, regulate your nervous system, and confront people in a way that deepens – and doesn't damage – relationships.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

Stress doesn't always come from work, or from things we traditionally think of ass stressful. As 2026 begins, here are three questinos you can ask yourself to see what it's time to stop doing.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Ditch the Superhero and Be More Superhuman A 90-minute advanced masterclass to help you protect yourtime and energy, even with an overwhelming workload.

When shame becomes toxic, we can end up in a spiral that's difficult to escape. This quick dip offers a chance to break free of that spiral, remember that we're human, and remind ourselves we're doing our best.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get Your Life Back The mindset shift every healthcare professional needs

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you'r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:Get Your Life Back The mindset shift every healthcare professional needsGet Your Life Back The mindset shift every healthcare professional needs

Women are conditioned to be the emotional shock absorbers for men, and to carry the emotional load of a relationship or a family, on top of their duties at work.As Tamu Thomas explains, this isn't about apportioning blame or guilt, but recognising what's needed to create systems that allow both parties in a relationship to thrive.Get more episodes and resources by joining FrogXtraDownload the THRIVE Week PlannerFind more links and resources via our show notesMentioned in this episode:Get Your Life Back The mindset shift every healthcare professional needsSay it So You're Heard A crib sheet for clear and calm communication in high-stress moments.

Burnout is not your fault, and it's not inevitable. The choices you make will shape how you survive in a toxic system, and they don't involve victim-blaming.Get more episodes and resources by joining FrogXtraMentioned in this episode:Permission to Pause A free 60-minute sanctuary for doctors – a quiet hour in the middle of winter where your role can fall away and you can reappear.

Small, actionable steps you can take to reframe self-care as necessary care, and equip yourself to avoid burnout rather than waiting for someone else to tell you it's OK.Get more episodes and resources by joining FrogXtraPermission to Pause – Join Dr Rachel Morris and Dr Caroline Walker for a free 60 minute event for doctors on Wednesday, 10th December at 8pm UK time.Mentioned in this episode:Say it So You're Heard A crib sheet for clear and calm communication in high-stress moments.The Shapes Academy Learn a new way to lead without burning out – even in a toxic system.

Here's what to say when someone asks you to overextend yourself, but you're afraid of what they'll think if you say no.Get more episodes and resources by joining FrogXtraMentioned in this episode:The Shapes Academy Learn a new way to lead without burning out – even in a toxic system.

Practical strategies to help you spend less time sorting and sifting through emails, and more time in deep work. Plus, how to set clear boundaries around what comes into your inbox.Get more episodes and resources by joining FrogXtraVisit our website for more links and show notesMentioned in this episode:The Shapes Academy Learn a new way to lead without burning out – even in a toxic system.FrogFest Virtual – The Boundary Hunters – Tuesday 25th November How to Protect Your Limits When No One Else Will

Normal responses to abnormal working conditions don't mean you're broken – they mean you're human, and you're dealing with a lot. Here's some useful, actionable coping strategies that go above and beyond acknowledging when it's OK to not be OK.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary Hunters – Tuesday 25th November How to Protect Your Limits When No One Else Will

How to navigate organisational change when you feel like you don't have the power or resources to make a difference.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.Say it So You're Heard A crib sheet for clear and calm communication in high-stress moments.

When we're in conflict, our inner Rottweiler can surface – a protective mechanism that can escalate tensions rather than soothe them. But this quick dip offers a simple framework to keep that dog on a lead so you can survive disagreement or criticism without lashing out.Get more episodes and resources by joining FrogXtraVisit our website for links and show notesMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

How to recognise when you're masking your needs as a neurodivergent person, and how to honour them before you reach burnout.Get more episodes and resources by joining FrogXtraMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.Say it So You're Heard A crib sheet for clear and calm communication in high-stress moments.

You're used to dealing with uncertain outcomes for your patients. Here's how you can use those superpowers for yourself.Get more episodes and resources by joining FrogXtraAm I Stressed, Overwhelmed… or Burning Out?Beat Stress & ThriveMentioned in this episode:How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

Why saying no could lead to better outcomes for your patients, your colleagues, and you.Get more episodes and resources by joining FrogXtra Mentioned in this episode:Say it So You're Heard A crib sheet for clear and calm communication in high-stress moments.How to Deal With Conflict at Work A 90-minute advanced masterclass to give you the skills to handle conflict and challenging conversations well without damaging the relationship.

How to ask for what you need clearly instead of hoping they'll take the hint, and to set expectations without feeling bossy.Get more episodes and resources by joining FrogXtraDownload Rachel's Email Clarity ChecklistMentioned in this episode:FrogXtra Gold Join the Frog podcast community

Dr Claire Plumbly shares strategies for nervous system regulation when dealing with angry patients and difficult colleagues.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – The Boundary HuntersTuesday 25th NovemberThe Beat Stress and Thrive course Take back control and design a working life you'll love 

If you're overwhelmed at work, jumping out of the frying pan might seem like the only option. But there are things you can try today… you just have to commit to the life and career you deserve.Get more episodes and resources by joining FrogXtraMentioned in this episode:Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what's really going on, and what to do next.

Burnout happens when work stress and home pressures overrun our support structures. When we understand this balance, we can take steps to address burnout before we reach breaking point.Get more episodes and resources by joining FrogXtraGet more links and resources via our websiteMentioned in this episode:Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what's really going on, and what to do next.How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

Stop being gaslit into thinking your situation is futile. Apply Rachel's script to ask for help in getting necessary care so you can be at your most effective, even in a struggling system.Get more episodes and resources by joining FrogXtraBeat Stress and ThriveAm I Stressed, Overwhelmed... or Burning Out?Mentioned in this episode:How to Beat Burnout in Healthcare in 2025 A FRE evening webinar on the hidden forces driving burnout, and how to protect your performance without dropping your responsibilities.

When it comes to work, what we seek can often shift in mid-life, from recognition and status towards meaningful contribution and purpose. What do you do if you'r at that crossroads in your career?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.

Stress is created from the mind, not from the outside world. If that's true, how can we stop listening to the unhelpful stories our minds tell us?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.

Why we need to sleep, why REM isn't the whole picture, and what to do when anxiety keeps you awake at night.Get more episodes and resources by joining FrogXtraGet 20% off Steve's sleep course with code FROG20Mentioned in this episode:FrogFest Virtual – Boundary HuntersSecure your early-bird ticket. Discount valid until September 8th.

When that afternoon slump hits or you're at the end of a long shift, what can you reach for instead of the biscuits in the cupboard or the cake in the staff room?Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual –  How to Be a Boundary Hunter Join us on November 25th. Ticket included with FrogXtra Gold membership.

Essential reading to help you learn more about your brain and the brains of those around you, do less, and make decisions from a place of clarity.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Everyone in healthcare takes a leading role at various points in their career, even those who think they “just” handle admin. Dr Paul O'Dwyer explains what skills you need to develop in order to become the leader your team needs.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Are you borrowing energy from your life outside of work, just so you can cope with everything on your plate? If so, it's time to stop, and rebalance your energy so you don't burn out or lose connection with the people and things you love.Get more episodes and resources by joining FrogXtraGet more links and show notes via our website.Mentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

Dr George Wright offers ways to tackle blue-on-blue complaints, and how to avoid going for the nuclear option if you have an issue with a colleague.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.Am I Stressed, Overwhelmed... or Burning Out? Get honest with yourself — discover what's really going on, and what to do next.

How to shift your locus of control and create sustainable change without burning out.Get more episodes and resources by joining FrogXtraDownload our Personal Stressors AuditMentioned in this episode:Escape the Urgency Trap masterclass A 90-minute training for doctors and other busy professionals working in high-stress, high-stakes jobs like healthcare.

The grass isn't always greener on the other side, but if you're thinking about making a career change, understanding your values, strengths, and unique operating style can help you design a more fulfilling path.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Four ways in which the “badge of busyness” you wear could be contributing to your burnout, how to reframe busy or over-scheduled, and how you can delegate without feeling like you're just passing the buck.Get more episodes and resources by joining FrogXtraMentioned in this episode:Join FrogXtra The monthly membership for doctors and busy professionals in high stress jobs, who want to beat burnout, and thrive in work and life.

If you've been putting off taking a look at your finances, this episode will help you do it, minus the stress and judgement.Get more episodes and resources by joining FrogXtraThe Medics Money one-pager exclusively for Frog listenersThe Medics Money Financial Wellbeing coursePlease note that the You Are Not a Frog podcast is a Medics Money affiliate and will earn a small commission from any sales completed through the above link.Mentioned in this episode:The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.The Anti-Burnout System Take back control of your time and your workload — before burnout makes the decision for you.

The 8 reframes you need when you have to say no, but you're worried you'll upset someone or it'll cause trouble at work.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.

How to know when you're reaching your limit, and what to do to prevent you taking it out on someone else.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Explore the consequences of binary thinking, why it's damaging, and how we can reframe all-or-nothing statements so we can take care of ourselves and others.Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your FREE burnout self-assessment guide Get honest with yourself — discover what's really going on, and what to do next.

Five diagnostic tools you can use to determine whether you're burning out, and the practical actions you can take to try and prevent it.Get more episodes and resources by joining FrogXtraGet more links and show notes via our websiteMentioned in this episode:The Work Well Programme for Healthcare staffHelp everyone in your organisation beat burnout with resources that really work.The Shapes Academy Work happier, set boundaries around your work, get your time back and support your team - without burning out yourself.

Five questions to help you think differently about your work, in those moments when you find it more frustrating than usual.Get more episodes and resources by joining FrogXtraGet the full list of questions via our websiteMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.

If you're contemplating a change within or away from medicine, is starting your own business really all it's cracked up to be?Get more episodes and resources by joining FrogXtraMentioned in this episode:Work Well Live Prevent burnout, boost retention and protect your own time and energy. Join us in London on the 21st May.FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.

The mindset shift – plus the only 6 folders you need – to finally get control over your inbox.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual 2025 Join Rachel along with Graham Allcott and Dr Sarah Coope, on 7th May, 2025.

What should you do if you suspect you might be neurodivergent? What's the difference between neurodivergence and neurodiversity? And how can we support everyone to play to their strengths without feeling like we're making allowances?Get more episodes and resources by joining FrogXtraMentioned in this episode:Get your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.

Break the cognitive dissonance you feel when enforcing a boundary goes against one of your core values.Get more episodes and resources by joining FrogXtraMentioned in this episode:Escape the Urgency Trap Our 90 minute workshop backed by a money-back guarantee.

When you hear a voice guiding you towards or away from something, how can you tell whether it's fear or your deepest intuition talking?Get more episodes and resources by joining FrogXtraMentioned in this episode:Shapes Toolkit Live CPD day For coaches and mentors, leaders and managers, trainers and appraisersGet your Time-Saving Toolkit Join Dr Rachel Morris and special guests Graham Allcott and Dr Sarah Coope.

How to overcome procrastination, follow through on your goals, and stick to the wise decisions you made in the past.Get more episodes and resources by joining FrogXtraMentioned in this episode:FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope

If you struggle to keep on top of certain activities or you find a rigid schedule too constricting, you might be neurodivergent. And there are plenty of places you can turn to for support, and practical systems you can implement to thrive as a doctor.This episode is in partnership with the Physician Mums Facebook Group (PMGUK).Get more episodes and resources by joining FrogXtraMentioned in this episode:The Work Well Programme Help everyone in your organisation beat burnout with resources that really work. FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope

The key to beating burnout is not more wellbeing webinars; it's giving you agency and autonomy over your time. Here's how you can start to take back control.Get more episodes and resources by joining FrogXtraGet the Zone of Power handoutMentioned in this episode:FrogFest Virtual – May 2025 Join Dr Rachel Morris and special guest Graham Allcott and Dr Sarah Coope