Podcasts about do when you

In this episode of the Modern Direct Seller Podcast, we shine the spotlight on one of the most important (and most avoided) activities in direct sales: following up. We're breaking down the real reasons so many sellers skip it, how to shift your mindset around it, and the simple systems you can put in place to stay consistent. The leads are already there. This episode is about making sure they don't go cold, with straightforward strategies to follow up at every stage and build the kind of relationships that keep customers coming back.From a simple Google Sheet to a fully automated CRM, there's a follow-up system for every stage of your business. Grab the free 300 Club Tracker to get started, and head over to Oh My Hi to explore what automated follow-up can look like when your business is ready for it. Time-Based Notes:3:44 - Overcoming the Fear and Mental Blocks Around Follow-Up6:10 - Systems and Tools to Keep Your Follow-Up Organized9:13 - What to Do When You've Waited Too Long12:11 - Follow-Up Strategies for New Leads15:00 - Following Up with New Customers17:37 - The Best Channels and Methods for Follow-Up20:23 - How Much Follow-Up Is Too Much?23:19 - Building Follow-Up Into Your Daily RoutineShow sponsored by CinchShare: The number one most trusted social media scheduling tool for direct sellers. Start your 60 day trial today with coupon code KEYBOARD60 and spend less time posting and more time socializing!Get the full show notes at https://moderndirectseller.com/episode277

If you're trying to improve marriage and it feels like you're doing it alone, this is for you. When your spouse is checked out and every “we need to talk” goes nowhere, it's exhausting. Maybe you've asked for date nights. You've suggested couples therapy. You've tried to discuss communication problems and you're met with “I don't know,” “No,” or silence. In this episode, we're talking about why that happens… and what actually helps. Feeling lonely in your marriage can make you question everything. You may be wondering what to do when you're the only one trying in a relationship, or whether your partner is emotionally checked out for good. It's easy to assume that if your spouse refuses couples counseling, there's nothing left to work with. But relationships are systems. When one part changes, the system shifts. I'm joined by Dr. Lee H. Baucom, Ph.D., author, pastoral counselor, life coach, and creator of the Save the Marriage program. With more than 30 years of experience helping couples in crisis, Lee specializes in situations where one partner is resistant or disengaged. Together, we unpack the pursue-withdraw cycle, why chasing your partner often backfires, and how small, invitational shifts can begin rebuilding connection. We also talk about the myth that “it takes two to tango,” the three levels of connection in marriage, and how to approach a partner who seems emotionally unavailable without escalating pressure. And we explore the harder question: when do you stop trying? How do you know you've done what you're willing to do? Episode Breakdown: 00:00 What to Do When You're the Only One Trying in a Relationship 03:10 Why Couples Drift Apart Over Time 09:46 How One Person Can Change a Struggling Marriage 13:12 The Three Levels of Connection in Marriage 21:48 The Pursue-Withdraw Cycle and How to Stop Chasing Your Partner 33:09 How to Rebuild Hope in a Failing Relationship 42:19 Practical Steps to Reconnect With an Emotionally Checked-Out Partner 50:02 When to Stop Trying in a Marriage 55:54 Resources for Couples in Marriage Crisis If you've been carrying that heavy feeling of being the only one fighting for your marriage, you don't have to figure this out alone. Clarity doesn't come from another argument. It comes from one grounded conversation with someone who understands relationship systems and can help you sort through what's possible and what your next step needs to be. If that would feel helpful, I'd love to invite you to schedule a free consultation with me or someone on my team at Growing Self. You'll answer three quick questions so we can help you find the right support for you. It's private, secure, and only takes a couple of minutes. Let's find the right support for you—whether that means couples counseling, discernment work, or individual coaching to help you stop chasing and start feeling steady again. You deserve clarity. You deserve support. And you deserve to feel less alone in your marriage. xoxo, Dr. Lisa Marie Bobby Growing Self Special thanks to this month's sponsors of the Love, Happiness and Success Podcast: Shopify — The all-in-one platform for building and growing your online business. Visit shopify.com/lhs  to explore their tools and access exclusive listener discounts.Working Genius — A powerful assessment that helps entrepreneurs and leaders focus on what they naturally do best. Get 20% off with code LHS at workinggenius.com

Friday - Clark Stinks day! Christa shares Clark Stinks posts with Clark. Submit yours at Clark.com/ClarkStinks.  Also today - Amid the steady parade of layoff announcements Clark offers some perspective on today's job market, a prediction for the spring hiring season, and strategy for moving forward.  Clark Stinks: Segments 1 & 2 Job Market Prediction: Segment 3 Ask Clark: Segment 4 Mentioned on the show: When Is the Best Time To Collect Social Security? - Clark Howard Why Clark Howard Says It Isn't a Good Time To Become a Landlord How to Freeze Your Child's Credit - Clark Howard Do You Get Better Prices on Hotels From Third-Party Sites or by Booking Directly? What Is an ABLE Account? - Clark Howard Best Auto Insurance Companies and Some of the Worst Are Solar Panels Worth it? 3 Things To Consider Clark Howard's Digital Wallet Strategy Jobs Archives - Clark Howard Clark Howard's Job Market Prediction in 2026 What to Do When You're Being Harassed About an Old "Zombie Debt" This Device Can Help You Avoid an Annoying Car Rental Fee FasTrak throughout California Clark.com resources: Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you searching for purpose and meaning? Would you like to receive answers to questions directly from Source energy? Lisa continues the conversation today with author and soul reader Sondra Sneed. Sondra talks how she is able to communicate directly with God / Source for answers. In this part of the interview, she channels messages from God who is talking about consciousness and why we are here. She describes it as being similar to the movie "The Matrix." She talks about distractions and the threat of Artificial Intelligence. Social Media is programmed to act as a distraction and can cause reprogramming, so we get away from our natural truths as human beings. Source energy is asking us to stop scrolling several times a week, so we do not become addicted. We can be so much more creative if we take time to step away. Source also talks about Universal Consciousness and how it is unlimited. If we tap into Source, humans can gain limitless creativity and potential. This can lead us to a new period of Enlightenment. Humans will recreate a new era of their own invention. Sondra is the author of "What to Do When You're Dead," and creator of "The Accelerated Self" program. She discusses the lessons and levels of her programs and how to also have direct communication with Source. Info: sondrasneed.com. Lisa Garr and Sondra Sneed will be at the upcoming Conscious Life Expo, held at the Hilton LAX in Los Angeles over the weekend of FEB 20-23, 2026. Lisa and Sondra's Workshop "Messages from Source" will be on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets:  theawareshow.com/CLE2026

Would you like to find the answers to deep questions such as "Why am I here?" and "What is my purpose?" What would you do if you heard Source answer directly? Our guest today, author and soul reader Sondra Sneed talks about losing a man she loved at the same time she lost a job she loved. She felt thrown into isolation, so she began to journal as a way to comfort herself. She started receiving direct messages from a consciousness she came to know as God. The Universe sometimes takes away everything so people can hear messages. Sondra shares about how she was a student first, as she was originally an atheist. For 10 years, she was secretly working on trying to communicate and hear answers. This was during the time she was working on her first book, while she was maintaining a high-level professional career in business in New York City. After losing her job and partner, she spent one year in solitude, deeply searching for answers.  She explained how it's similar to creating a mirror of conversation. It is an aspect of you that returns to Source to get the message. Lisa asked Sondra to expand upon the relationship of Story and Purpose. Sondra channeled a message from God, who explains how we can write our own stories and become the author and authority of our lives. God's story expands through our creations. Sondra is the author of "What to Do When You're Dead," and creator of "The Accelerated Self" program. She discusses the lessons and levels of her programs and how to also have direct communication with Source. Info: sondrasneed.com. Lisa Garr and Sondra Sneed will be at the upcoming Conscious Life Expo, held at the Hilton LAX in Los Angeles over the weekend of FEB 20-23, 2026. Lisa and Sondra's Workshop "Messages from Source" will be on Sunday, FEB 22 at 6 pm Pacific. This inspiring session will offer guidance, predictions, and direct communication from Divine Source to support you during these rapidly shifting times. Discover insights to help you navigate change with greater trust, clarity, and purpose. Info and tickets: Consciouslifeexpo.com

What to Do When You're Triggered by Money This is an episode you'll want to save, come back to, and share with a friend — especially on the days when money feels heavy, emotional, or overwhelming. In today's episode, I'm sharing from real life, in real time. I spent the weekend doing profit planning — looking at my offers, crunching numbers, reviewing projections, and getting honest about what this year is asking of me energetically and practically. And I'll be honest… this is the part of business I resist the most. I love the inner work.The identity shifts.The emotional and energetic transformation. But being a wildly wealthy woman also means being willing to sit with the numbers — even when they activate old stories, resistance, or self-doubt. So if money has been triggering you lately — whether it's: an unexpected bill debt or financial pressure comparison lack of support fear about the future or the weight of holding everything together This episode is for you. In this episode, we talk about: Why money triggers aren't a sign you're bad with money — they're information How knowing your money archetype explains why certain money tasks feel harder than others Why purpose and people come before profits — and how money flows differently when you lead from calling instead of pressure How to move out of fear and back into the realm of miracles and possibility A simple reframe for turning outgoing money into incoming money Why money is often a mirror for power, identity, and leadership How to regulate money stress instead of spiraling or shutting down A reminder I want you to hear today: You are creative.Your ideas bring you the right people, opportunities, and abundance.You are doing a great job building the systems that support your success. When you set a goal, you activate the people, information, and support to meet it.Money is not more powerful than you — it's a tool that responds to alignment, clarity, and leadership. Guided Tapping for Money Triggers At the end of this episode, I guide you through a short tapping session you can use anytime money feels activating in your body. You'll be guided to: Identify where you're holding the trigger in your body Release old money emotions and meanings Call in your Wildly Wealthy Woman (your grounded, resourced future self) Reconnect to safety, certainty, and self-trust You can tap along while walking, driving, or sitting quietly — no experience required. Resources & Links ✨ Join the next 21 Days of TappingA live daily tapping experience focused on nervous system regulation, money, identity, and miracles. ✨ Wildly Wealthy Woman ExperienceA year-long space to tap with me monthly, access money tools, guest experts, and deepen your relationship with wealth, leadership, and self-trust. ✨ Money Archetypes ResourceLearn your money archetypes and understand how you're designed to create and receive money. ✨ Dream Money AppThe money planning system I use for profit planning, projections, and clarity (created by my friend Megan Hale). ✨ Connect with me on InstagramSend me a message and tell me what your Wildly Wealthy Woman wants you to remember today. If this episode supported you… Please share it with someone you love.Tapping often finds people exactly when they're ready — and your share might be the reminder someone needs today. Thank you for being here.Thank you for doing this work.And remember — money is a byproduct of you following your purpose and taking care of people. I'll see you in the next episode

#WorkMomSays dealing with difficult people isn't about fixing them — it's about protecting you. In this episode, Lori shares practical, emotionally intelligent strategies for handling challenging coworkers, clients, and bosses without losing your cool or your dignity. The post Episode 59 – Dealing with Difficult People: What to Do When You’re the Only Adult in the Room appeared first on Work Mom Says®.

Feeling the pull for a new chapter, but not sure what it looks like yet?In this solo episode, I'm bringing you five of the most powerful, soul-shifting conversations we had on the podcast in 2025 on what it really takes to manifest your dream life in 2026.These aren't just highlight reels. They're real stories from brave women who've walked through reinvention in all its messy, magical forms. And inside each one is a pivotal shift—a truth bomb, a lesson, a moment—that just might be what you need right now.Whether you're navigating a career pivot, a breakup, a rebirth, or just a quiet craving for more... this is your invitation to shed who you've been and step into the woman you're becoming.What you'll get out of this episode… Why reinvention starts with doing something bold before you feel readyHow to build confidence from your identity (not in spite of it)Why most people mistake reinvention for crisisWhat happens when you stop chasing goals and start receiving lifeThe real reason why you feel stuckDive Deeper Into These EpisodesEp #346: How One Solo Trip Changed Everything with Dr. Nabila Ismail (Apple | Spotify)Ep #368: The Truth About Age-Gap Love, Divorce & Reinvention with Caroline Stanbury (Apple | Spotify)Ep #385: What Miss America Never Told You: Colorism, Courage & Finding Love with Nina Davuluri (Apple | Spotify)Ep #296: Healing, Reinvention & Finding Love with Christine Hassler (Apple | Spotify)Ep #326: This Is Why You Feel Stuck (And What to Do When You're in the Void) (Apple | Spotify)This Episode is Sponsored by Chai TonicsStarting the year without pressure? Same. I'm choosing ritual over resolution with Chai Tonics — a calming chai ritual for focus, gentle energy, and nervous-system support when January feels loud. Try it at https://bit.ly/trychaitonics  and use code BRAVETABLE for 15% off.Breathe better with JASPRAs a mama healing from mold toxicity, air quality has become deeply personal for me. JASPR removes 97.1% of mold in just 1 hour. Use code BRAVE for $400 OFF: https://jaspr.co/brave Support your body with REJŪVMy go-to science-backed red light therapy for faster recovery, reduced soreness, and deeper repair. Try it today with code BRAVETABLE: Https://werejuv.com/?ref=NEETABHUSHANFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comTo receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Jay sits down with Rob Dial for a powerful conversation about discipline, purpose, and why so many people stay stuck even when they know exactly what they should do. Rob reframes discipline not as punishment or pressure, but as an act of self-respect, explaining why choosing discomfort today is often the deepest form of self-love. From building consistency to reshaping identity, he reveals why real change has nothing to do with motivation or willpower, and everything to do with designing a life where doing the right thing becomes automatic. Drawing from his own journey, Rob shares hard-earned lessons on following curiosity, embracing failure, and staying consistent long before results appear. He challenges the idea that purpose is something you “find” all at once, offering instead a more grounded path—one built through action, experimentation, and committing fully to the season you’re in. Together, Jay and Rob explore how fear, past pain, and self-judgment quietly hold people back, and how small, imperfect steps can begin healing old wounds while building confidence, competence, and momentum in the present. In this interview, you'll learn: How to Build Discipline When Motivation Disappears How to Stay Consistent Even When You Fall Off Track How to Focus on One Habit for 100 Days How to Design Your Environment for Better Habits How to Turn Discipline Into Self-Love How to Not Quit Even When You Don’t See Results How to Make 2026 Your Best Year by Doing Less, Not More Focus on what you can control today. Do one thing well. Create habits that support the person you want to become, and be patient with yourself as you grow into them. If You Listen to The Mindset Mentor with Rob Dial on your favorite podcast app. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 00:58 How Can You Actually Get Ahead in Life? 04:44 Should You Do What You Love? 11:45 What to Do When You’re Unhappy at Work 20:57 Why We Talk Ourselves Out of Our Passions 28:05 Understanding Your True Motivation 32:39 How to Build a New Skill From Scratch 38:01 How to Stay Consistent When Changing Your Life 46:26 Focus on One Thing for 100 Days 51:25 How to Set Lasting Goals for the New Year 56:23 How to Stop Fixating on the Negative 01:00:49 How to Take Control of Your Life 01:02:50 A New Way to Think About Aging 01:05:00 The Power of Believing It’s Already Yours Episode Resources: Rob Dial | Website Rob Dial | Instagram Rob Dial | Facebook Rob Dial | YouTube Rob Dial | TikTokSee omnystudio.com/listener for privacy information.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hIf you're a Christian who loves God but feels confused, tired, or stuck in your dating life, this episode is for you.In this best-of compilation, you're going to gain clarity on the beliefs, habits, and spiritual shortcuts that quietly keep Christian singles frustrated—and learn how to step into 2026 with confidence, peace, and direction.In this episode, you'll learn how to:- Stop over-spiritualizing dating decisions that require action- Discern when God is leading you to wait—and when He's inviting you to move- Process the loneliness of singleness without shame or spiritual guilt- Break the cycle of dating emotionally unavailable or time-wasting people- Protect your heart without closing yourself off- Understand God's role in choosing a spouse without fear or pressure- Build character and clarity now so marriage doesn't crush you later- Prepare for marriage intimacy with healthy, biblical expectationsIf you've ever wondered:- “Did I miss my chance?”- “Why does waiting feel harder for me than everyone else?”- “Am I being too spiritual—or not spiritual enough?”- “Is waiting until marriage actually worth it?”You're not behind—and you're not broken.This episode will help you reset your dating mindset, release pressure, and move forward with wisdom instead of anxiety.CHAPTERS:0:00 – The Dating Mindsets That Keep You Stuck0:07 – How to Involve God Without Avoiding Action3:07 – Why Waiting for Marriage Feels Emotionally Harder Than Anything Else5:17 – What to Do When You're Faithful but Still Single7:30 – How to Validate Your Desire for Marriage Without Shame9:50 – Understanding the “Prisoner of Hope” Feeling10:21 – How to Stay Hopeful When Waiting Hurts12:30 – Why Faithfulness Can Feel Overlooked14:14 – How to Stop Fearing That You Missed Your Chance17:36 – How to Date from Discernment, Not Desperation20:00 – Why Lowering Standards Creates More Confusion22:22 – How God Uses Waiting to Build Character for Marriage24:33 – How to Steward Singleness Without Wasting It27:20 – Learning to Trust God Without Full Understanding30:14 – Why God Doesn't Always Explain the Timing32:06 – Releasing the Lie That You're Forgotten33:40 – Why You Keep Attracting Emotionally Unavailable People36:45 – How Location, Presentation, and Expectations Shape Who You Attract41:00 – Why Not Understanding God's Direction Can Be a Gift41:49 – How to Release Fear Around Waiting Until Marriage42:42 – What to Expect from Sex in a Godly Marriage45:02 – How Sexual Mindsets Impact Emotional Safety49:00 – How to Remove Pressure from the Wedding Night53:00 – Building Trust and Intimacy Step-by-Step59:12 – What to Do When Sex Isn't Instantly “Great”1:02:36 – Healing Mental and Emotional Blocks1:09:42 – How Patience Builds Long-Term Intimacy1:12:35 – Giving Yourself Permission to Enjoy Sex God's Way1:16:19 – Why Unity Matters More Than Performance1:17:00 – How to Think Clearly About God's Role in Choosing a Spouse1:22:12 – How to Read the Bible Without Dating Fear1:28:54 – Why Community Matters More Than Certainty1:36:13 – How Free Will and God's Will Work Together1:40:11 – How to Stop Overspiritualizing Dating Decisions1:41:32 – How to Enter 2026 with Clarity and Peace

You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhood. This week is Thanksgiving

As a Christian single, it can feel like you're constantly navigating a sea of advice and pressure about finding “the one.” Friends, family, and even pop culture might tell you to hurry up, settle down, or lower your standards because “nobody's perfect.” But here's the truth: You should never settle for less than what God has planned for you, especially when it comes to something as sacred as a life partner. Waiting for “the one” can be a challenging, emotional, […] The post Why Christian Singles Should Never Settle for Less appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Embracing Your Identity in Christ as a Christian Single How to Know God’s Will for You and Your Crush: A Guide for Christian Singles Trusting God’s Plan for My Life as a Christian Single What to Do When You’re Not Sure of God’s Will in a Situation Why Is Searching for Available Singles So Difficult? (From a Christian Single’s Perspective)

This Break/Fix episode features Richard Holland, a leader at Nation Safe Drivers (NSD), discussing the company's innovative approaches and his personal journey in the automotive and roadside assistance industry. Through an engaging conversation with the host, Crew Chief Eric, Richard shares insights into NSD's services, including financial and insurance products, and its comprehensive nationwide roadside assistance network. He emphasizes NSD's technology-forward strategy, partnerships, and commitment to safety and customer care. Richard also highlights the company's proactive role in addressing the evolving needs of vehicle owners, especially with the rise of electric vehicles (EVs), and sheds light on how AI and other technologies could enhance future services. Anecdotes about customer experiences and the industry's future challenges and opportunities make this an informative and inspiring listen for automotive enthusiasts. ===== (Oo---x---oO) ===== 00:00 Meet Richard Holland: A Leader in Roadside Assistance 01:06 Richard's Early Automotive Passion 04:28 Nation Safe Drivers: Mission and Services 05:08 Risk Aversion and Recovery Services 06:30 Comparing Nation Safe Drivers to AAA 07:40 Finance and Insurance Products Explained 14:37 Roadside Assistance Evolution 16:52 Handling Roadside Assistance for EVs 18:57 Trailer Troubles: What to Do When You're Stranded 20:21 Nation Safe Driver's Commitment to Customer Service 22:16 Technology and Partnerships in Roadside Assistance 24:39 The Role of AI in Roadside Assistance 25:24 Customer Stories 28:19 How to Join Nation Safe Drivers 31:03 Preparing for the Future of Roadside Assistance 34:44 Final Thoughts and Farewell ==================== The Motoring Podcast Network : Years of racing, wrenching and Motorsports experience brings together a top notch collection of knowledge, stories and information. #everyonehasastory #gtmbreakfix - motoringpodcast.net More Information: Visit Our Website Become a VIP at: Patreon Online Magazine: Gran Touring Follow us on Social: Instagram

As a Christian single, how to get over someone you never dated can be a uniquely challenging experience.  Dealing with unrequited love is challenging as well. But this type of situation is different because the object of our love does not even know we have feelings for them!  Have you ever felt deep feelings for someone who never knew you felt that way?  I know I have! Like myself,  maybe you were too shy to share your feelings or just […] The post How to Get over Someone You Never Dated appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: How to Deal With a Christian Single Relationship Break Up How to Know God’s Will for You and Your Crush: A Guide for Christian Singles Should I Confess to My Crush? The Christian Perspective What to Do When You’re Not Sure of God’s Will in a Situation When to Stop Waiting for Him to Propose: Insight for the Single Christian Woman

An emotionally healthy family starts with emotionally healthy individuals. Debra Fileta is a licensed counselor and mom of four. In her books, Are you Really OK? and Any Day Emotions, she equips parents and children to understand their emotions, assess their mental health, and pursue a path to wellbeing. For parents, Debra brings hope and practical tools to navigate a child’s emotions in a God-centered way. Nourish Your Family’s Mental Health Bundle Counseling Age and Stage eNewsletter What to Do When You’re Not Okay If you enjoyed listening to Focus on the Family Weekend, please give us your feedback.

Series: Signs & GloryTitle: What to Do When You're Canceled for Being a ChristianScripture:

SummaryIn this episode, Chase and Chris start off with some fun banter about music festivals, crazy Uber ideas, and self-driving cars. Then they dive into a powerful conversation about childhood dreams—and why so many of us lose them. Chris shares a message he wrote about believing in yourself again, even when life tells you to “be realistic.”They also answer two listener questions: one about staying on track with your goals while traveling and another about what to do when you don't feel hungry on the weekends but know you need to eat. This episode is packed with motivation, laughs, and real talk about mindset, food choices, and living life fully.Chapters(00:00) Festival Recap, Crazy Uber Ideas & Self-Driving Cars(05:01) Childhood Dreams & Why We Stop Believing(06:59) How Diets Shape Self-Doubt & Limiting Beliefs(08:55) Rebuilding Confidence and Identity(10:18) Teaching Our Kids to Keep Dreaming Big(11:20) Chase's Childhood Dream & Inner Child Joy(13:06) Living Out Your Dreams in Different Ways(15:38) Regret, Risk, and Not Playing Small(16:42) Making Memories vs. Playing it Safe(18:58) What Will You Remember?(19:27) Q1: How to Stay Consistent with Goals While Traveling(23:32) The 1-1-1 Travel Method & Making Better Food Choices(25:49) Meal Planning Hacks When Eating Out(27:37) Being Mindful with Snacks and Airport Foods(28:30) Q2: What to Do When You're Not Hungry But Know You Need to Eat(30:41) Avoiding the Restrict-Binge Cycle & Listening to Your Body(32:20) Wrap Up & Submit Your Questions!SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Chris Sustar - What to Do When You've Lost Your Way by High Praises Church

Are we falling for the biggest money traps of our generation? And what are the money habits that actually build millions? Raoul Pal, Jaspreet Singh, and Humphrey Yang reveal the truth about renting vs buying, escaping credit card debt, mastering passive income, and investing with $0! This personal finance roundtable brings 3 leading finance experts to discuss building wealth and planning for your financial future. Jaspreet Singh is an entrepreneur and founder of Minority Mindset, Raoul Pal is a former hedge fund manager and CEO of Real Vision, and Humphrey Yang is a personal finance creator and former financial advisor at Merrill Lynch. They discuss:  ◼️Why saving money won't make you rich, and what to do instead ◼️The single best skill to escape being broke in 2025 ◼️ Why renting is smarter than buying (even if you can afford to buy) ◼️ The tiny money habit that quietly builds millions over time ◼️ Why most people under 45 won't get a pension (and what to do instead) ◼️The truth about crypto, AI and why the financial system doesn't want you prepared (00:00) Intro(02:24) How Do I Make More Money?(05:13) Pointless Jobs That Actually Made You the Most Money(06:53) How to Visualize Your Finances(07:44) Social Pressure With Money(09:37) The Simple Money Tracking Hack(13:32) Best Form of Investing: Active or Passive?(18:34) More People Joining Crypto(21:07) Bitcoin Is Too Speculative(28:31) Stocks vs Crypto(34:01) How Would You Invest $1,000?(42:13) The S&P 500 vs the Nasdaq-100(44:14) Dollar-Cost Averaging(47:12) Remove Emotion From Financial Decisions(48:08) Should We Be Putting Everything Into Crypto?(49:36) If Crypto Isn't the Future, What Takes Its Place?(54:26) Sponsored Segment(56:24) What to Do When You're in Debt(59:43) Bankruptcy: When Should Someone Consider It?(01:02:13) What If You Don't Want to File for Bankruptcy?(01:03:55) The Myth of Passive Income(01:05:51) How Well Can You Actually Do From Property Investments?(01:10:35) Should You Buy Rental Properties for Passive Income?(01:11:21) More People Are Renting in the US Over Buying(01:13:33) Is Property a Good Way to Build Wealth?(01:19:30) Is There Any Such Thing as Good Debt?(01:20:30) Leveraging Your Current Assets(01:26:01) Pensions and 401(k) Retirement Plans(01:41:37) Framework for Making More Money Easily(01:47:53) Keeping Your Money in a Bank Is Making You Poorer(01:51:58) What Do Rich People Know That Most Others Don't?(01:54:41) Relationships Make Money(01:59:44) How Much Do Geographies Matter When Making Money?(02:02:30) Is the UK a Good Place to Build Wealth?(02:05:49) Closing Statements Follow Jaspreet: X: http://bit.ly/3HSFdO3  ‘Market Briefs' newsletter:: http://bit.ly/4mWeqzr YouTube: http://bit.ly/46hbTbU  Follow Raoul: X: http://bit.ly/466Fe8Q  Website here: http://bit.ly/4m6Rexb  You can download Raoul Pal's 5-Year Roadmap for free here: http://bit.ly/3JQok7g  You can purchase ‘The Everything Code', here: https://amzn.to/48cJ2bk  Follow Humphrey: Youtube: http://bit.ly/3KgmkoJ  Instagram: http://bit.ly/4gs6kMI  Website- Humphreysguide.com The Diary Of A CEO: ⬛ Join DOAC circle here - https://doaccircle.com/  ⬛ Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ⬛ The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ⬛ The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ⬛ Get email updates - https://bit.ly/diary-of-a-ceo-yt  ⬛ Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors:Linkedin Jobs - https://www.linkedin.com/doac Vivobarefoot - https://www.vivobarefoot.com/ Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been told that your perfectionism is a problem? Maybe you've felt like it's the reason you're stressed, restless, or never satisfied with yourself. But what if perfectionism isn't actually the enemy? What if it's a form of power that, when channeled with compassion, can actually bring you more joy and meaning? In this episode, I'm joined by Katherine Morgan Schafler, a psychotherapist and the author of The Perfectionist's Guide to Losing Control. Katherine offers a refreshing perspective: perfectionism doesn't need to be “fixed” or hidden—it can be embraced and redirected in healthier, more adaptive ways. In this conversation, you'll learn:

Many moms hesitate to set boundaries because they don't want to seem selfish or unkind. But what if boundaries are actually one of the most compassionate things you can offer to yourself and to the people you love?   In this special episode, I'm sharing an interview I did with JoAnn Crohn of the No Guilt Mom Podcast for her Happy Mom Summit. JoAnn graciously gave permission for me to re-air our conversation here, and I can't wait for you to listen. Together, we dive into:

As a Christian single, you've probably found yourself at a crossroads more than once. Maybe you're facing a significant decision about your career, moving to a new city, or discerning if someone you're dating is the right person for you. Whatever the situation, one thing is for sure: It can be confusing and overwhelming to figure out what God's will is in these moments. Should you settle for less? But don't worry—you're not alone in this! Even though it might […] The post What to Do When You’re Not Sure of God’s Will in a Situation appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs God Doesn’t Want You to Give Up on Someone How to Ask God for Forgiveness: A Christian's Journey Through Habitual Sexual Sin Waiting on God for a Spouse: The Rollercoaster Journey of Patience When to Stop Waiting for Him to Propose: Insight for the Single Christian Woman Why Keep Praying When There is No Answer? A Christian Single’s Perspective

You're doing the work of two people and it's not sustainable. Does this sound familiar? Whether it's an unfilled position or responsibilities that just keep landing on your plate, doubling your workload leads to stress, fatigue, and eventual burnout.  In this episode of The 2 Minute Takeaway Podcast, discover how to protect your time, prioritize [...] The post What to Do When You're Doing the Work of Two People appeared first on Ken Okel.

For the full transcript, notes, links, and more, go to:  https://simplysquaredaway.com/123 What to Do When You're Too Overwhelmed to Start Organizing Ever feel like getting organized sounds amazing in theory but totally impossible in real life? Like, your brain knows a tidy digital system would save time and stress... but you're too mentally fried to even think about where to start? In this second episode of my four-part series on “The Real Cost of Disorganization,” we go deeper into why you still haven't gotten started—even after shifting your mindset from episode one. If overwhelm, distractions, or decision fatigue have you stuck, I want you to know: you're not broken, you're just overloaded. And this episode is your permission slip to take small, doable steps toward order (without the shame spiral). I'll walk you through four super simple strategies to finally get out of stuck mode, even when the idea of “getting organized” feels like a mountain you don't have the energy to climb. You'll also hear real stories from listeners that prove you're not alone in this struggle, and more importantly, that change is possible. Here's what you'll learn: Why disorganization isn't your fault (and what's really behind it) The truth about what clutter is silently costing you The three things creating your personal “overwhelm tornado” Four actionable steps to get organized, even if you're mentally exhausted One hilarious (and oh-so-relatable) story about misplaced worksheets What support and systems actually look like in real life Resources Mentioned: Free Workshop: Learn my organizing framework and the only 5 file folders you need to organize your entire business (and keep it that way!): https://simplysquaredaway.com/5files Organized Coach Academy: https://simplysquaredaway.com/oca Book a call: https://simplysquaredaway.com/appointments

Ever feel like life is just way too much sometimes and your weight loss goals get put on the back burner? The laundry is piled high, the kids need you every five minutes, work is chaotic, and suddenly your routine is gone. You start asking yourself, “Is it even worth it right now?”This episode is your lifeline when life gets messy. I'm sharing exactly what to do when life feels chaotic–so you don't just throw your hands up and quit. I'm pulling back the curtain on what's really been going on in my own world—and how I'm still showing up (without falling apart). Whether you're caring for a loved one, adjusting to postpartum life, or just straight-up exhausted, this one's for you.Inside, I'm sharing 4 real-life weight loss strategies that actually work when life is chaotic—plus stories from my clients who are doing the same. You don't need to do it all. You just need a plan that bends without breaking.If you're ready to stop quitting every time life gets hard, this episode will help you keep going, even on the busiest, hardest days.xoxo,JackieMORE FROM JACKIE: >

Have you ever felt like you're doing the work, you're applying the tools, you're even working with healers or mentors - and suddenly you start feeling worse than before? This is very common on this journey and there are various different reasons why this happens. In this episode I share: Why Things Often Get Worse Before they Get BetterPsychological, Emotional and Energetic ReasonsMy Personal Experience with this PhenomenonWhat to Do When You're in the Deep EndThings Falling Apart to Fall Into Place?I'm also so excited to announce my upcoming *free* online ceremony TEMPLE OF ISIS! You can sign up for this journey here: https://www.chiaranaala.com/templeofisis—--------------------------------------------------------------------------To join the next round of Divine Soul Alignment: https://www.chiaranaala.com/divinesoulalignmentTo join a 4-week activation journey for those who are ready to remember the language of their soul, join my course Echoes of Light here: https://www.chiaranaala.com/echoesoflightFor more inspiring content, follow me on IG @chiaranaala: https://www.instagram.com/chiaranaala/

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed tools—including how to create calm in just 60 seconds.You'll also hear about Dr. Leaf's newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If you've ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly lies—within.More from Dr. Leaf:Pre-order Help in a Hurry todayDownload the NeuroCycle appBrain Detox Challenge In this episode, you'll learn:Your mind is 99% of who you are; you are not your brain or your emotionsThought and emotion are not fixed—you can change how you think and feelStress, burnout, and anxiety are signals, not identityYou can activate neuroplasticity and create change in as little as 60 secondsThe “toddler and parent” model helps you manage overwhelming emotionsPeace isn't something you earn—it's already in you, waiting to be accessedHelp in a Hurry teaches practical, real-world tools for fast emotional recovery

With print-on-demand, you can print just one copy of your book… But you can also print 100. Or 500. Or 1,000. Or 3,159. You do you.In this episode, Lauren & Matt talk bulk book orders; when you need them, how they work with print-on-demand, and all the logistics (and discounts!) you should know about.Don't miss Content Entrepreneur Expo, THE event for creators, authors, and entrepreneurs. Visit cex.events to learn more and use promo code LULU100 to save $100 on your ticket

How do you motivate your team when you're barely holding it together yourself? In this solo episode of Get Real, Get Results Chantell delivers a candid, no-BS talk about leadership during times of low motivation. Drawing from her own experiences—including grief, burnout, and the never-ending pressure to "be on"—Chantell shares five powerful strategies leaders can use to keep their teams inspired without sacrificing their own well-being.You'll hear how Chantell uses simple systems like setting out clothes the night before, carving out morning energy for high-priority tasks, and scheduling mental resets to keep her leadership steady. Most importantly, she emphasizes that vulnerability isn't a weakness—it's a leadership strength that fosters connection and resilience.Whether you're running a business, leading a team, or simply trying to show up for your people, this episode offers real-world insight for women in leadership navigating the hard days with grit, grace, and strategy.CHAPTERS:00:00 Burnout Is Real—Especially for Women00:32 The Hidden Struggle Behind the Smile01:37 What to Do When You're Just Not Feeling It02:00 Lead with Transparency and Build Trust03:00 Why Burnout Statistics Should Wake Us Up04:00 Honesty Creates Connection05:17 Empower Your Team by Delegating06:25 How Leaders Can Recharge Personally06:51 The Power of Micro-Routines07:54 Managing Energy Throughout the Day08:19 Your Mood Impacts the Whole Team09:05 Ask for Support—Strategically10:24 Self-Awareness Is the First Step12:42 5 Tactics to Lead Through Low Motivation14:18 Closing Thoughts & TakeawaysAbout Chantell PrestonJoin host Chantell Preston, a seasoned professional with over two decades of experience in healthcare operations, project management, and consulting, as she shares invaluable insights and lessons learned from navigating the complexities of career advancement and personal satisfaction. Through candid conversations and expert advice, "Get Real, Get Results" serves as your go-to resource for achieving harmony between work and life without sacrificing well-being. Learn more at:https://chantellpreston.comLinkedIn:https://www.linkedin.com/in/chantellprestonYouTube:http://www.youtube.com/@ChantellPreston

Ever had a mentor who ghosted you? Or a mentee who treated you like tech support? If so, you are in the right place! This week we're chatting about all things mentorship — the good, the bad, and the absolutely awkward. From horror stories of mentors who used their mentees as free labor, to sweet tales of life-changing support, we've got it all. And we're not just telling our stories. Y'all sent in nearly 100 responses about your own mentor/mentee experiences — and we read every single one. We dive into: How to find (or become) a great mentor What mentees get wrong (and how to fix it) Why boundaries matter more than ever How to know when you're ready for a mentee Tips for respecting time, energy, and expertise What NOT to ask your mentor (hint: Google it first) Alissa's story about “Workshop Wednesday” We also chat about how mentorship evolves as you grow in your career, and why sometimes your “mentor” is really just your go-to industry friend. Whether you're craving guidance or feeling burnt out from giving too much of it, this one's packed with real talk and helpful insights. Mentorship doesn't have to be messy.  Let's get it right! If you're feeling inspired (or exhausted) by your own mentor experience, send us a DM and let us know what resonated with you the most!    

You didn't build a business just to stay stuck in it — so why are you still the one holding it back? In this episode of The Game Changing Attorney Podcast, Michael and Jessica Mogill challenge the belief that being essential to your business is a badge of honor. Instead, they reveal why the most effective law firm leaders are the ones who build systems, empower teams, and make themselves operationally unnecessary. From learning how to keep a pulse without micromanaging to redefining your role as CEO, this episode is a tactical playbook for law firm owners who want to scale without staying stuck in the center of everything. Here's what you'll learn: Why stepping back from daily operations doesn't mean losing control — and how to keep a real-time pulse without micromanaging. How boredom can signal it's time to raise your standards, redefine your role, or set a bigger vision for your firm. What it takes to balance your core business with outside interests, without letting performance slip. If you want your firm to grow beyond you, you've got to be willing to let go. ---- Show Notes: 00:00 – Introduction 02:37 – The Robot Dog Experiment: A Lesson in Responsibility 07:02 – Are AI Relationships Really That Far Off? 08:42 – How Involved Should a Law Firm Owner Be? 11:49 – What to Do When You've Lost Passion for the Business You Built 17:21 – The Real Cost of Split Focus and Chasing Too Many Interests 21:53 – Final Thoughts: You Can Have It All, But Not All at Once ---- Links & Resources: AIbo robot dog by Sony Gary Vaynerchuk Tim Cook ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 373. AMMA — Your Firm's Biggest Threat: Too Many Good Ideas 341. The Real Reason Your Firm Isn't Scaling — And It's Not What You Think 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Send us a textWell hello, and welcome to the 100th episode!It's a milestone that apparently means I'm a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don't forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You're Fat” and “How to Get Jennifer Aniston's Body.”Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).We didn't shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.Looking back, it's been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”Thank you to everyone who's listened, shared, or just stuck around through the ups and downs.Don't miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!What's Inside:A look back at fan-favorite episodes.Listeners speak up and share their insight!Reminders of awesome guests and heavy-hitter topics.Oonagh's view from the trapeze. When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed. Oonagh Duncan (@oonaghduncan) on  InstagramFit Feels Good Goals, Grit and Some Woo Woo Shit with Oonagh Duncan 

What to Do When You're Feeling Stuck at Work: Proven Strategies That WorkShow Notes:Welcome back to the Power of Peacefulness Podcast—a space for professional women who are ready to live, work, and lead with greater clarity and calm. In today's episode, we're talking about a topic that so many of us quietly struggle with: feeling stuck at work.Is it just a bad week, or is it something deeper? That nagging sense that your job no longer aligns with who you are? You're not alone—and this episode is here to help.

In today's episode, an ongoing concern - where should you store your cash? One of Clark's favorite children (discount brokers) has just launched a new offering worthy of your attention. Also today, dealing with debt collectors. Some are legit, some not so much. Know what to do if the debt is indeed yours, or if it is a mistake. Clark has key information for handling collectors in a way that protects your rights and your credit.  Vanguard Cash Plus: Segment 1 Ask Clark: Segment 2 Debt Collectors: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Vanguard Cash Plus Account | Vanguard Uni - One Toll Pass. 19 States. Car Insurance Archives - Clark Howard Association for Independent Agents | IIABA How To Send a 'Drop Dead' Letter to a Collection Agency What to Do When You're Being Harassed About an Old "Zombie Debt" We've still got some protections against medical debt collectors National Association of Estate Planners & Councils - NAEPC What Is a Fiduciary Financial Advisor and Do I Need One? What's the Best Way To Exchange Dollars for Foreign Currency? What Is a Backdoor Roth IRA? Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this timely prophetic alert, Robert shares a recent experience where the Lord clearly spoke to him: “Tell My people to check their roofs.” But He wasn't talking about shingles and tiles — He was speaking of spiritual covering.Are you truly under the covering of Jesus in this hour of shaking, storms, and spiritual warfare? Are you dwelling in the secret place? Is the canopy of His glory over your life, your home, and your heart?In this video, Robert reveals:• What it means to live under spiritual covering• How erosion, complacency, and battle fatigue can leave you vulnerable• The role of intimacy, prayer, and worship in staying protected• How to return under God's authority, truth, and glory• A powerful prayer to realign and re-cover your lifeDon't wait for the storm to expose the cracks in your covering — let God restore your "roof" now!Watch. Share. And stay covered.Scriptures Referenced:1 Corinthians 11:3 | Psalm 91 | Isaiah 4:5–6 | John 13 | Luke 9 | Proverbs 3:33 | John 17:22

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, Dan explores the common dilemma of choosing the wrong paint color for a room. Key tips include sampling paint, trusting your gut feeling, and understanding the impact of lighting and surroundings on color perception. If you do end up with a color you dislike, he provides six essential questions to consider before making any hasty decisions. The episode concludes with advice on potentially tweaking the current color and repurposing the paint for other areas, emphasizing patience and a positive mindset through the repainting process.00:00 Introduction and Morning Greetings00:23 Bathroom Books: A Library Story04:35 The Dilemma of Choosing the Right Paint Color06:08 Tips for Avoiding the Wrong Paint Color10:34 Trusting Your Gut on Paint Colors12:07 Dealing with the Wrong Paint Color14:36 Questions to Ask Before Repainting17:37 The Impact of Lighting on Paint Colors19:17 Adjusting to Change in Paint Colors20:35 Understanding the Fear of Change21:53 Overcoming the Fear of Change23:22 Is It the Wrong Color or the Wrong Room?27:23 Reevaluating Your Vision33:27 What to Do When You've Chosen the Wrong Color37:12 Final Thoughts and Encouragement

Episode Summary Feeling overwhelmed is a common challenge in today's workplaces. In this episode, Ben Brearley delves into practical strategies to support team members grappling with stress and burnout. Ben offers actionable advice to help leaders navigate this pervasive issue. In This Episode, You'll Learn: Identifying Overwhelm: Recognize signs of stress and burnout in your team. Clarifying Workload: Assist team members in assessing the feasibility of their tasks. Categorizing Tasks: Help prioritize work by grouping tasks into manageable categories. Time Management: Understand the importance of aligning tasks with available time blocks. Setting Boundaries: Encourage setting personal limits to maintain well-being. Empowering Autonomy: Foster a culture where team members can manage their workload effectively. Key Takeaways Uncertainty Fuels Overwhelm: Clarifying tasks and expectations can alleviate stress. Simple Strategies Work: Implementing straightforward methods can lead to sustainable improvements. Avoid Micromanagement: Empowering team members promotes independence and resilience. Resources Mentioned Feeling Overwhelmed? Here's How to Help Your Team Episode 197: Helping Stressed Team Members Episode 65: How to Deal With Uncertainty – Working "In the Grey" What to Do When You're Asked to Do It All. Enjoyed This Episode? If you found this episode valuable, please leave a positive review on your preferred podcast platform. Your feedback helps spread the word to other thoughtful leaders. Ready for More Support? Book a free 30-minute consultation with Ben to explore how leadership coaching can address your challenges:

Feeling a little too “relaxed” in the name of boundaries? This one's for you. We've talked a lot about boundaries, self-care, and rest—but let's not forget: real estate is still a job. And if you're not working, you're not getting paid. In this very real, very necessary pep talk, we're talking about something a lot of agents need to hear right now: get to work. Whether the market has slowed, your motivation is fizzling, or you're stuck in an “I'll start next week” loop, this episode is your reminder that consistency—not motivation—is the real secret to success. Yes, we believe in work-life balance. Yes, we're fans of boundaries. But if you're calling “watching Netflix on a Tuesday” your professional day off… it might be time for some tough love.

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you're a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you're longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.Key Takeaways: The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance? The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you're putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead. Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul's desires over the never-ending to-do list.Resources Mentioned: Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment Episode 115: Anxiety as a Symptom of DisconnectionApply for coaching: If you're ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

What do you do with fear that isn't going away?Akshay Nanavati has walked ahead of Humvees looking for bombs in Iraq, dragged a 400-pound sled across Antarctica, and spent ten days in complete darkness—all in pursuit of one thing: a better relationship with fear. In this episode, heand Sanger talk about the difference between fear and danger, how most of us distract ourselves to avoid stillness, and why “good vibes only” is bad advice.They get into survivors' guilt, the psychology of endurance, and what to do with emotions that won't go away. KEY TOPICSHow survivor's guilt after war became fuel for Akshay's purpose.10 days in total darkness: What happens when you sit alone with your thoughts.Why the solitude of Antarctica was harder than the cold.What you learn about yourself when your body gives out before your mind. CHAPTERS00:00 – Intro: Defeating Bad Decisions in Life & Business00:51 – Letting Go to Move Forward03:13 – What to Do When You're Not the Expert04:49 – Introducing Akshay Nanavati05:18 – A Job No One Wants: Clearing Bombs in Iraq07:35 – The Danger of Getting Comfortable09:49 – Training to Be Brave: Skydiving, Climbing & Confronting Fear12:03 – The Price of Courage: How Fear Builds Virtue14:27 – Praying for Patience... and Getting It16:53 – Fear Propels Preparation 18:33 – How the Dalai Lama Ended Up Writing His Foreword21:33 – Fear Is the Gateway to Growth, Not the Enemy23:56 – Turning Survivor's Guilt Into Purpose26:20 – The Thought Isn't the Problem—It's What You Do With It28:41 – Addiction, Rock Bottom, and the Decision to Get Still31:02 – Why Most People Are Scared of Stillness33:23 – Learning to Sit With the Unanswered Questions35:49 – What a Darkness Retreat Actually Looks Like38:09 – Stillness vs. Doing Nothing 40:22 – 60 Days Alone in Antarctica 42:43 – When the Math No Longer Works, But You Keep Going45:08 – Cutting Weight, Cutting Tags, Cutting Toothbrushes47:21 – When the Body Breaks Before the Mind49:41 – Losing Fingers for the Sake of Purpose51:55 – The Price of Frostbite and the Power of Reframing54:12 – It's So Hot in Antarctica... in a Tent?56:34 – Fearing Failure—and Why That's a Good Thing58:57 – How to Know Which Fear Is Worth Facing01:01:21 – Decision Tip: Think in Versions, Not Pass/Fail01:01:55 – Where to Connect with Akshay Nanavati01:02:15 – Key Takeaways01:03:05 – Message from the Producer  FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeInstagram⁠: @decidedlypodcastFacebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠  SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠  CONNECT WITH AKSHAY NANAVATIBook: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/ref=tmm_pap_swatch_0Website: https://fearvana.com/YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana Akshay Nanavati is a Marine veteran who walked roads ahead of convoys looking for bombs, overcame PTSD and addiction, and now intentionally seeks out the toughest physical and mental challenges on earth—including dragging a 420-pound sled alone across Antarctica. 

Send us a textEpisode Title: What to Do When You're  TriggeredEpisode Description:Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That's a emotional trigger at work and may or may not be a result of unresolved trauma. In today's episode of The Keith Brown Show, I'm sharing three quick and impactful techniques to help you regain control when your trigger take over.Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences.  Keith does  NOT diagnose any mental or physical issues.  Seek a licensed professional if diagnosis is needed.  This episode simply shares some techniques to calm one's self if such an emotional episode arises.   You'll learn:✅ How to "Name It to Tame It" and re-engage your logical brain✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present✅ A simple breathing exercise to instantly calm your nervous systemTriggers happen—but they don't have to define you. Tune in to discover small actions that create big shifts in your healing journey!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations  Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast', where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More'.  In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.  00:00 Intro 02:17 Who Is Jefferson Fisher and What Is His Mission? 02:41 What Is a Trial Attorney? 03:24 My Job Is Convincing People to Believe Me 03:54 Where Jefferson Learned His Skills 04:57 Why Communication Matters 06:48 The Importance of Being a 10/10 Communicator 08:06 Negative Feelings From Poor Communication 09:00 Why Do People Listen to Jefferson? Why Do They Come to Him? 10:01 First Impressions vs. the Next Conversations 11:32 The Pause and Breathing Technique (Actionable) 17:18 Making Others Trust You 22:45 How Insecurities Affect Your Communication 24:24 How to Say Anything With Confidence 28:54 Why You Need to Say Fewer Words 33:00 Having an Assertive Voice 35:50 What Do the Most Successful People Have in Common? 37:19 Say Things to Connect 40:01 Should Our Aim Be to Win the Argument? 42:30 Why Winning the Argument Can Feel Bitter-Sweet 45:31 How to Have an Effective Conversation 52:23 How the Past and Your Identity Can Trigger You 58:50 What to Do When You're Disrespected 1:07:11 Why People Are Rude to You 1:14:50 How to Prepare for Any Difficult Conversation 1:17:28 Pause for a Second When You're Being Disrespected 1:25:50 Ads 1:26:49 The Importance of Body Language 1:30:18 Famous Cases Supporting This Body Language Principle 1:35:54 The Counterintuitive Technique to Win in Life 1:41:04 Become a Master of Small Talk 1:44:39 What I Learned From Abraham Lincoln 1:47:25 You Control the Power of the Tongue 1:49:13 How to Implement All the Tricks and Advice Into Your Life 1:51:09 Ads 1:53:19 How to Say No 2:02:23 Filler Words 2:07:02 What You Say to Your Kid Will Have a Huge Impact 2:10:07 What Would You Tell Your Younger Self? Follow Jefferson:  Instagram - https://g2ul0.app.link/Uh6ulIkkJRb  YouTube - https://g2ul0.app.link/c9fYOfmkJRb  You can pre-order Jefferson's book, ‘The Next Conversation: Argue Less, Talk More', here: https://g2ul0.app.link/xO1NLrikJRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They're too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There's plenty more to say about them than their most common selling points.If you're an herbalist, it's good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren't worth the cost. This series is intended to help you do that!If you're new to herbalism, we're happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy' as applied to herbal supplements – and some good old-fashioned materia medica study, too.7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgareWhat to Do When You've Been Glutened8. Beet root – Beta vulgarisBeetroot profile at Herbal Reality9. Ginger – Zingiber off.HHP 227: Herbs A-Z: ZingiberGinger: Herb of the WeekFind the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

As music teachers, we use our voices constantly—but are we taking care of them the way we should? In this episode of That Music Podcast, I sit down with Dr. Jennifer Whitehead, a vocal health expert and professor at Ohio Wesleyan University, to talk about how teachers can protect their voices, avoid vocal fatigue, and develop habits that support long-term vocal wellness. We discuss everything from warmups and cool-downs to the hidden impact of stress and classroom acoustics. Plus, Dr. Whitehead shares practical tips for navigating high vocal loads, managing vocal strain when you're sick, and knowing when it's time to seek professional help. Whether you're a trained vocalist or an instrumentalist who “fell into” teaching general music, this episode is packed with insights to help you keep your most important teaching tool—your voice—strong and healthy for years to come. Episode Chapters: 0:00 Introduction 2:23 Why Vocal Health Matters for Teachers 9:24 Understanding Vocal Fatigue and Strain 14:45 Daily Habits for a Healthier Voice 20:58 Hydration, Diet, and Your Voice 25:46 What to Do When You're Sick 28:09 The Role of Stress in Vocal Health 38:58 When to Seek Professional Help 44:42 Final Tips for Protecting Your Voice 49:46 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

February 9, 2025 - Sunday AM Sermon   NAVIGATING DEPRESSION (2 Cor. 7:1-11)  Neal Pollard  Introduction  A. Depression Can Have A ________ Cause, ________ Basis, Or _________ Cause  B. This Chapter Gives Several Principles to Help The _____________  I.  ____________ ON DIVINE ___________ (1)  II. NURTURE ___________ __________ (2-3)  III. STAY FOCUSED ON ___________ RESOURCES IN TIME OF ________ (4-7)     A. He Focused on God's ____________      B. He Focused On __________     C. He Mentions ____________ And The ___________ At Corinth  IV. PROPERLY RESPOND TO ANY _______ ISSUES (8-11)  Conclusion  A. You Are No Less of A _________ Because Of Your __________  B. Checklist of Things to Do When You're Depressed (12 Of Them):    Duration 33:19

Pensions are relics and 401(k)s are problematic. We need a rethink on how we save for retirement, and how we allocate those savings with the certainty that people won't outlive their money. A solution is out there, and Clark shares that with you today. Also, Clark breaks down the paycheck-to-paycheck cycle many find themselves in, and how for some earners, it's entirely possible to break that cycle.  Solving Saving For Retirement: Segment 1 Ask Clark: Segment 2 The Marginal Propensity To Consume: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark.com - INVEST & RETIRE The dangers of underestimating your retirement Annuities Aren't the Problem. Commissions Are, Say These Industry Pros Best Financial Advisors in 2024 Vanguard Personal Advisor Review What to Do When You're Being Harassed About an Old "Zombie Debt" 10 Ways To Save on Prescription Drugs Should I Contribute to a 529 Plan Only To Roll It Into a Roth IRA Later? Best 529 College Savings Plans By State Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

It is time for the November mailbag, and Amanda Heyn is back with Tim to answer listener questions and offer advice. They begin with some recommendations for art-related streaming shows, then move on to a conversation on how we keep multiple classes aligned on the curriculum schedule. Finally, they tackle the debate on whether we should be taking of points when students turn in their work past the due date. And stick around for some of Amanda's unhinged food takes during This or That: Thanksgiving Foods Edition. Resources and Links Find and Join the Art of Ed Community Between the Folds documentary See the Art21 website Made You Look on Netflix And the corresponding Made You Look podcast Get The Picture by Bianca Bosker What to Do When You've Only Got a Pencil and Paper Resources from AOEU on One-Day Lessons Resources from AOEU on Parent-Teacher Conferences

In the October mailbag, a variety of questions have come through, and Janet Taylor joins Tim to answer those queries and offer some of their best advice. They begin with a good discussion of best practices for student teachers, then move on to a conversation on what kinds of lessons you can teach when your supply order still hasn't arrived. Finally, they try to answer the age-old question of what to do when a student asks "Am I Done Yet?" Resources and Links Find and Join the Art of Ed Community What do New Teachers Need to Know About Classroom Management? What to Do When You've Only Got a Pencil and Paper First-Year Art Teacher's Guide See Francisco Matas's presentation on Working with Student Teachers Check out Janet's Instagram AOEU Resources on Critiques