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Send us a textWell hello, and welcome to the 100th episode!It's a milestone that apparently means I'm a real podcast now?Seriously—this was a goal that once felt insurmountable, and yet… here we are, the view from the trapeze. Enjoy this celebration (and don't forget to celebrate your milestones too!).As I looked back, I wanted to hear from you—what have you loved most?Fitness has always been a favorite around here (I mean, DUH), with fan-favorite episodes like “What to Do When You're Fat” and “How to Get Jennifer Aniston's Body.”Listeners also shared love for our habit-building episodes, inching us closer to our goals with themes like sleep, digital clutter, and even cooking (I see you in your aprons, you superheroes!).We didn't shy away from the heavy stuff either—episodes like “Back Away from the Booze” hit home for many.Looking back, it's been a mix of meaningful conversations and honest, gritty moments—covering mental load, creativity, inspiration, and the challenges we all face.We even got a little woo-woo with mindset shifts in “How to Coach Your Damn Self” and “How to Calm Your Mind.”Thank you to everyone who's listened, shared, or just stuck around through the ups and downs.Don't miss all the throwbacks, iconic moments (desk apple enters the chat), and more as we celebrate 100 episodes!What's Inside:A look back at fan-favorite episodes.Listeners speak up and share their insight!Reminders of awesome guests and heavy-hitter topics.Oonagh's view from the trapeze. When I hit record on episode 1, 100 seemed an infinite space away…and now here I am! I loved getting a chance to hear from listeners and look back at some of your favorite episodes. Did I miss any? What do you wanna see in the next 100? Let me know on Insta!Mentioned In This Episode:Transform Your Body & Habits In One Year. Guaranteed. Oonagh Duncan (@oonaghduncan) on  InstagramFit Feels Good Goals, Grit and Some Woo Woo Shit with Oonagh Duncan 

What to Do When You're Feeling Stuck at Work: Proven Strategies That WorkShow Notes:Welcome back to the Power of Peacefulness Podcast—a space for professional women who are ready to live, work, and lead with greater clarity and calm. In today's episode, we're talking about a topic that so many of us quietly struggle with: feeling stuck at work.Is it just a bad week, or is it something deeper? That nagging sense that your job no longer aligns with who you are? You're not alone—and this episode is here to help.

In today's episode, an ongoing concern - where should you store your cash? One of Clark's favorite children (discount brokers) has just launched a new offering worthy of your attention. Also today, dealing with debt collectors. Some are legit, some not so much. Know what to do if the debt is indeed yours, or if it is a mistake. Clark has key information for handling collectors in a way that protects your rights and your credit.  Vanguard Cash Plus: Segment 1 Ask Clark: Segment 2 Debt Collectors: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Vanguard Cash Plus Account | Vanguard Uni - One Toll Pass. 19 States. Car Insurance Archives - Clark Howard Association for Independent Agents | IIABA How To Send a 'Drop Dead' Letter to a Collection Agency What to Do When You're Being Harassed About an Old "Zombie Debt" We've still got some protections against medical debt collectors National Association of Estate Planners & Councils - NAEPC What Is a Fiduciary Financial Advisor and Do I Need One? What's the Best Way To Exchange Dollars for Foreign Currency? What Is a Backdoor Roth IRA? Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this timely prophetic alert, Robert shares a recent experience where the Lord clearly spoke to him: “Tell My people to check their roofs.” But He wasn't talking about shingles and tiles — He was speaking of spiritual covering.Are you truly under the covering of Jesus in this hour of shaking, storms, and spiritual warfare? Are you dwelling in the secret place? Is the canopy of His glory over your life, your home, and your heart?In this video, Robert reveals:• What it means to live under spiritual covering• How erosion, complacency, and battle fatigue can leave you vulnerable• The role of intimacy, prayer, and worship in staying protected• How to return under God's authority, truth, and glory• A powerful prayer to realign and re-cover your lifeDon't wait for the storm to expose the cracks in your covering — let God restore your "roof" now!Watch. Share. And stay covered.Scriptures Referenced:1 Corinthians 11:3 | Psalm 91 | Isaiah 4:5–6 | John 13 | Luke 9 | Proverbs 3:33 | John 17:22

In this episode of the RepcoLite Home Improvement Show, sponsored by Benjamin Moore, Dan explores the common dilemma of choosing the wrong paint color for a room. Key tips include sampling paint, trusting your gut feeling, and understanding the impact of lighting and surroundings on color perception. If you do end up with a color you dislike, he provides six essential questions to consider before making any hasty decisions. The episode concludes with advice on potentially tweaking the current color and repurposing the paint for other areas, emphasizing patience and a positive mindset through the repainting process.00:00 Introduction and Morning Greetings00:23 Bathroom Books: A Library Story04:35 The Dilemma of Choosing the Right Paint Color06:08 Tips for Avoiding the Wrong Paint Color10:34 Trusting Your Gut on Paint Colors12:07 Dealing with the Wrong Paint Color14:36 Questions to Ask Before Repainting17:37 The Impact of Lighting on Paint Colors19:17 Adjusting to Change in Paint Colors20:35 Understanding the Fear of Change21:53 Overcoming the Fear of Change23:22 Is It the Wrong Color or the Wrong Room?27:23 Reevaluating Your Vision33:27 What to Do When You've Chosen the Wrong Color37:12 Final Thoughts and Encouragement

Episode Summary Feeling overwhelmed is a common challenge in today's workplaces. In this episode, Ben Brearley delves into practical strategies to support team members grappling with stress and burnout. Ben offers actionable advice to help leaders navigate this pervasive issue. In This Episode, You'll Learn: Identifying Overwhelm: Recognize signs of stress and burnout in your team. Clarifying Workload: Assist team members in assessing the feasibility of their tasks. Categorizing Tasks: Help prioritize work by grouping tasks into manageable categories. Time Management: Understand the importance of aligning tasks with available time blocks. Setting Boundaries: Encourage setting personal limits to maintain well-being. Empowering Autonomy: Foster a culture where team members can manage their workload effectively. Key Takeaways Uncertainty Fuels Overwhelm: Clarifying tasks and expectations can alleviate stress. Simple Strategies Work: Implementing straightforward methods can lead to sustainable improvements. Avoid Micromanagement: Empowering team members promotes independence and resilience. Resources Mentioned Feeling Overwhelmed? Here's How to Help Your Team Episode 197: Helping Stressed Team Members Episode 65: How to Deal With Uncertainty – Working "In the Grey" What to Do When You're Asked to Do It All. Enjoyed This Episode? If you found this episode valuable, please leave a positive review on your preferred podcast platform. Your feedback helps spread the word to other thoughtful leaders. Ready for More Support? Book a free 30-minute consultation with Ben to explore how leadership coaching can address your challenges:

Feeling a little too “relaxed” in the name of boundaries? This one's for you. We've talked a lot about boundaries, self-care, and rest—but let's not forget: real estate is still a job. And if you're not working, you're not getting paid. In this very real, very necessary pep talk, we're talking about something a lot of agents need to hear right now: get to work. Whether the market has slowed, your motivation is fizzling, or you're stuck in an “I'll start next week” loop, this episode is your reminder that consistency—not motivation—is the real secret to success. Yes, we believe in work-life balance. Yes, we're fans of boundaries. But if you're calling “watching Netflix on a Tuesday” your professional day off… it might be time for some tough love.

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you're a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you're longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.Key Takeaways: The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance? The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you're putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead. Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul's desires over the never-ending to-do list.Resources Mentioned: Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment Episode 115: Anxiety as a Symptom of DisconnectionApply for coaching: If you're ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

What do you do with fear that isn't going away?Akshay Nanavati has walked ahead of Humvees looking for bombs in Iraq, dragged a 400-pound sled across Antarctica, and spent ten days in complete darkness—all in pursuit of one thing: a better relationship with fear. In this episode, heand Sanger talk about the difference between fear and danger, how most of us distract ourselves to avoid stillness, and why “good vibes only” is bad advice.They get into survivors' guilt, the psychology of endurance, and what to do with emotions that won't go away. KEY TOPICSHow survivor's guilt after war became fuel for Akshay's purpose.10 days in total darkness: What happens when you sit alone with your thoughts.Why the solitude of Antarctica was harder than the cold.What you learn about yourself when your body gives out before your mind. CHAPTERS00:00 – Intro: Defeating Bad Decisions in Life & Business00:51 – Letting Go to Move Forward03:13 – What to Do When You're Not the Expert04:49 – Introducing Akshay Nanavati05:18 – A Job No One Wants: Clearing Bombs in Iraq07:35 – The Danger of Getting Comfortable09:49 – Training to Be Brave: Skydiving, Climbing & Confronting Fear12:03 – The Price of Courage: How Fear Builds Virtue14:27 – Praying for Patience... and Getting It16:53 – Fear Propels Preparation 18:33 – How the Dalai Lama Ended Up Writing His Foreword21:33 – Fear Is the Gateway to Growth, Not the Enemy23:56 – Turning Survivor's Guilt Into Purpose26:20 – The Thought Isn't the Problem—It's What You Do With It28:41 – Addiction, Rock Bottom, and the Decision to Get Still31:02 – Why Most People Are Scared of Stillness33:23 – Learning to Sit With the Unanswered Questions35:49 – What a Darkness Retreat Actually Looks Like38:09 – Stillness vs. Doing Nothing 40:22 – 60 Days Alone in Antarctica 42:43 – When the Math No Longer Works, But You Keep Going45:08 – Cutting Weight, Cutting Tags, Cutting Toothbrushes47:21 – When the Body Breaks Before the Mind49:41 – Losing Fingers for the Sake of Purpose51:55 – The Price of Frostbite and the Power of Reframing54:12 – It's So Hot in Antarctica... in a Tent?56:34 – Fearing Failure—and Why That's a Good Thing58:57 – How to Know Which Fear Is Worth Facing01:01:21 – Decision Tip: Think in Versions, Not Pass/Fail01:01:55 – Where to Connect with Akshay Nanavati01:02:15 – Key Takeaways01:03:05 – Message from the Producer  FREE WEEKLY NEWSLETTER CONNECT WITH US⁠www.decidedlypodcast.com⁠Watch this episode on YouTubeSubscribe on ⁠YouTubeInstagram⁠: @decidedlypodcastFacebook⁠Shawn's ⁠Instagram⁠: @shawn_d_smithSanger's ⁠Instagram⁠: @sangersmith  Thank you to Shelby Peterson of Transcend Media for editingand post-production of the Decidedly podcast. SANGER'S BOOK: ⁠A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact⁠  SHAWN'S BOOK: ⁠Plateau Jumping: What to Change When Change Is What You Want⁠ MAKING A FINANCIAL DECISION?At ⁠Decidedly Wealth Management⁠, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MORE: ⁠www.decidedlywealth.com⁠  CONNECT WITH AKSHAY NANAVATIBook: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056/ref=tmm_pap_swatch_0Website: https://fearvana.com/YouTube: https://www.youtube.com/c/fearvanaInstagram: https://www.instagram.com/fearvana Akshay Nanavati is a Marine veteran who walked roads ahead of convoys looking for bombs, overcame PTSD and addiction, and now intentionally seeks out the toughest physical and mental challenges on earth—including dragging a 420-pound sled alone across Antarctica. 

Send us a textEpisode Title: What to Do When You're  TriggeredEpisode Description:Have you ever felt an unexpected wave of anxiety, fear, or distress that seemed to come out of nowhere? That's a emotional trigger at work and may or may not be a result of unresolved trauma. In today's episode of The Keith Brown Show, I'm sharing three quick and impactful techniques to help you regain control when your trigger take over.Please note this episode applies to ANY emotional trigger, often brought on by past lived experiences.  Keith does  NOT diagnose any mental or physical issues.  Seek a licensed professional if diagnosis is needed.  This episode simply shares some techniques to calm one's self if such an emotional episode arises.   You'll learn:✅ How to "Name It to Tame It" and re-engage your logical brain✅ The 5-4-3-2-1 grounding technique (popularized by Dr. Sarah Allen) to bring yourself back to the present✅ A simple breathing exercise to instantly calm your nervous systemTriggers happen—but they don't have to define you. Tune in to discover small actions that create big shifts in your healing journey!

How do you communicate like a top lawyer and command respect? Jefferson Fisher reveals the courtroom-tested tricks that win cases AND everyday conversations  Jefferson Fisher is a trial lawyer, communication expert, and host of ‘The Jefferson Fisher Podcast', where he teaches how to communicate with confidence. He is also the bestselling author of the upcoming book, ‘The Next Conversation: Argue Less, Talk More'.  In this conversation, Jefferson and Steven discuss topics such as, how to make people agree with you instantly, the body language tricks that make you sound powerful, the habits that make you sound like a liar, and how to stop people from walking all over you.  00:00 Intro 02:17 Who Is Jefferson Fisher and What Is His Mission? 02:41 What Is a Trial Attorney? 03:24 My Job Is Convincing People to Believe Me 03:54 Where Jefferson Learned His Skills 04:57 Why Communication Matters 06:48 The Importance of Being a 10/10 Communicator 08:06 Negative Feelings From Poor Communication 09:00 Why Do People Listen to Jefferson? Why Do They Come to Him? 10:01 First Impressions vs. the Next Conversations 11:32 The Pause and Breathing Technique (Actionable) 17:18 Making Others Trust You 22:45 How Insecurities Affect Your Communication 24:24 How to Say Anything With Confidence 28:54 Why You Need to Say Fewer Words 33:00 Having an Assertive Voice 35:50 What Do the Most Successful People Have in Common? 37:19 Say Things to Connect 40:01 Should Our Aim Be to Win the Argument? 42:30 Why Winning the Argument Can Feel Bitter-Sweet 45:31 How to Have an Effective Conversation 52:23 How the Past and Your Identity Can Trigger You 58:50 What to Do When You're Disrespected 1:07:11 Why People Are Rude to You 1:14:50 How to Prepare for Any Difficult Conversation 1:17:28 Pause for a Second When You're Being Disrespected 1:25:50 Ads 1:26:49 The Importance of Body Language 1:30:18 Famous Cases Supporting This Body Language Principle 1:35:54 The Counterintuitive Technique to Win in Life 1:41:04 Become a Master of Small Talk 1:44:39 What I Learned From Abraham Lincoln 1:47:25 You Control the Power of the Tongue 1:49:13 How to Implement All the Tricks and Advice Into Your Life 1:51:09 Ads 1:53:19 How to Say No 2:02:23 Filler Words 2:07:02 What You Say to Your Kid Will Have a Huge Impact 2:10:07 What Would You Tell Your Younger Self? Follow Jefferson:  Instagram - https://g2ul0.app.link/Uh6ulIkkJRb  YouTube - https://g2ul0.app.link/c9fYOfmkJRb  You can pre-order Jefferson's book, ‘The Next Conversation: Argue Less, Talk More', here: https://g2ul0.app.link/xO1NLrikJRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off Perfect Ted - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In part three of our series on the top-selling herbs in the United States, we cover wheatgrass, beet root, and ginger supplements.As we share our opinions about these popular herbal supplements, our primary goal is to help you understand these herbs in their breadth and depth. They're too often pigeon-holed into limited ranges of application – the usual answers to “what is it good for?” are too small! There's plenty more to say about them than their most common selling points.If you're an herbalist, it's good for you to be well-informed about herbal supplements which people take most often. You can learn what is popular, and why it is. You can understand how to answer questions about those plants, how to differentiate hype from health, how to help someone find a better alternative, and which supplements just aren't worth the cost. This series is intended to help you do that!If you're new to herbalism, we're happy that we get the first chance to form your thoughts around these herbs. At the same time, this will act as a guide to developing ‘marketing literacy' as applied to herbal supplements – and some good old-fashioned materia medica study, too.7. Wheatgrass / Barley grass – Triticum aestivum / Hordeum vulgareWhat to Do When You've Been Glutened8. Beet root – Beta vulgarisBeetroot profile at Herbal Reality9. Ginger – Zingiber off.HHP 227: Herbs A-Z: ZingiberGinger: Herb of the WeekFind the previous episode of this series here:HHP 240: Herbalists' Views on the Top-Selling Herbs (Part 1): Psyllium, Elderberry, Turmeric, AshwagandhaHHP 244: Herbalists' Views on the Top-Selling Herbs (Part 2): Apple Cider Vinegar, CranberryWhether you're a brand-new beginner or an herbalist with experience, it's always helpful to study the herbs in depth! Our comprehensive presentation of herbal allies is in our Holistic Herbalism Materia Medica course. It includes detailed profiles of 100 medicinal herbs!Like all our offerings, this self-paced online video course comes with free access to twice-weekly live Q&A sessions with us, lifetime access to current & future course material, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you have a moment, it would help us a lot if you could subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

As music teachers, we use our voices constantly—but are we taking care of them the way we should? In this episode of That Music Podcast, I sit down with Dr. Jennifer Whitehead, a vocal health expert and professor at Ohio Wesleyan University, to talk about how teachers can protect their voices, avoid vocal fatigue, and develop habits that support long-term vocal wellness. We discuss everything from warmups and cool-downs to the hidden impact of stress and classroom acoustics. Plus, Dr. Whitehead shares practical tips for navigating high vocal loads, managing vocal strain when you're sick, and knowing when it's time to seek professional help. Whether you're a trained vocalist or an instrumentalist who “fell into” teaching general music, this episode is packed with insights to help you keep your most important teaching tool—your voice—strong and healthy for years to come. Episode Chapters: 0:00 Introduction 2:23 Why Vocal Health Matters for Teachers 9:24 Understanding Vocal Fatigue and Strain 14:45 Daily Habits for a Healthier Voice 20:58 Hydration, Diet, and Your Voice 25:46 What to Do When You're Sick 28:09 The Role of Stress in Vocal Health 38:58 When to Seek Professional Help 44:42 Final Tips for Protecting Your Voice 49:46 Takeaways Links and Resources: Elementary Newbie Guide Disabilities Guide Steady Beat Survival Guide Join That Music Teacher Community Have questions or want to share feedback? Reach out to us at hello@thatmusicteacher.com - we'd love to hear from you!

February 9, 2025 - Sunday AM Sermon   NAVIGATING DEPRESSION (2 Cor. 7:1-11)  Neal Pollard  Introduction  A. Depression Can Have A ________ Cause, ________ Basis, Or _________ Cause  B. This Chapter Gives Several Principles to Help The _____________  I.  ____________ ON DIVINE ___________ (1)  II. NURTURE ___________ __________ (2-3)  III. STAY FOCUSED ON ___________ RESOURCES IN TIME OF ________ (4-7)     A. He Focused on God's ____________      B. He Focused On __________     C. He Mentions ____________ And The ___________ At Corinth  IV. PROPERLY RESPOND TO ANY _______ ISSUES (8-11)  Conclusion  A. You Are No Less of A _________ Because Of Your __________  B. Checklist of Things to Do When You're Depressed (12 Of Them):    Duration 33:19

“The famous 1961 Betty and Barney Hill abduction by non-humans is taken apart, meticulously re-examined by Betty's niece Kathleen Marden and nuclear physicist Stanton T. Friedman, and reinforced by the pressure of facts.” —Linda Moulton Howe, Emmy award-winning TV producer, reporter, and editor, Earthfiles.comToday, 60 years after the UFO abduction of Betty and Barney Hill, more and more people are convinced that UFOs are real and their existence is being covered up by the government. If you have doubts or questions about the Hill case or alien experiences in general, Captured! will give you the answers you're searching for.The 1961 abduction of the Hills stirred worldwide interest and enthralled the public and media for decades. The case is mentioned in almost all UFO abduction books. It also became a target for debunkers, who still attack it today. But the complete story of what really happened that day, its effect on the participants, and the findings of investigators has never been told—until now.In Captured! you'll get an insider's look at the alien abduction, previously unpublished information about the lives of the Hills before and after Barney's death in 1969, their status as celebrities, Betty's experiences as a UFO investigator, and other activities before her death in 2004. Kathleen Marden, Betty Hill's niece, shares details from her discussions with Betty and from the evidence of the UFO abduction. She also looks at the Hills' riveting hypnosis sessions about their time onboard the spacecraft. The results of a new chemical analysis of the dress Betty was abducted in is shared, which found unusual and rare elements on it Newly discovered letters at the American Philosophical Society by debunker Philip Klass, regarding an orchestrated plot to paint Betty as delusional reveal what early detractors tried to do. In addition, coauthor, physicist, and ufologist Stanton T. Friedman reviews and refutes the arguments of those who have attacked the Hill case, including the star map Betty Hill saw inside the craft and later recreated.BioKathleen Marden is a researcher, author, on camera expert, conference presenter, experiencer advocate, hypnosis practitioner and support group facilitator. She is known as one of the leading UFO contact researchers of our time. Since 1990, she has researched the perplexing nature of UFOs and the non-human entities associated with highly advanced aerial vehicles via her own groundbreaking research, investigation, and experimentation. Her research has extended to archival collections and the US government's involvement in the investigation of UFOs and its major studies. This has combined to give her a depth of knowledge that few possess. She is the 2013 recipient of MUFON's "Researcher of the Year" award and the 2021 recipient of the International UFO Congress "Lifetime Achievement Award".She earned a B.A. degree in social work and was employed as an educator and education services coordinator while attending graduate school. She is a certified practitioner of regression hypnosis and the Quantum Healing Hypnosis Technique. She has worked on three social research studies, on experiencers of ET contact, two with Ph.D. social scientists. Additionally, she offers the Awakening Souls support group for experiencers who feel an intense calling to be part of the answer and to assist others who are beginning to awaken to their relationship with Non-human intelligence.Her interest in UFOs and contact began in 1961, when her aunt and uncle, Betty and Barney Hill had a close encounter and subsequent abduction in New Hampshire's White Mountains. She spent fifteen years in painstaking investigation of the Hill abduction case and continues to seek the scientific analysis of the compelling evidence.Her bestseller with nuclear physicist Stanton T. Friedman (1934-2019) is “Captured! The Betty and Barney Hill UFO Experience”. She and Stanton worked together for nearly 14 years and collaborated on two additional books “Science Was Wrong” and “Fact, Fiction, and Flying Saucers”. Her book with Denise Stoner “The Alien Abduction Files” includes her investigation of six intergenerational cases of abduction/contact. Her fifth book “Extra Terrestrial Contact: What to Do When You've Been Abducted” is a comprehensive guide to contact for Experiencers, those who love them, professionals who work with Experiencers, and the interested public. Read her latest book “Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation” for deeper insight into Kathleen's own life and works. Her essays have been published in several additional books and magazines.https://www.amzn.com/dp/B08HPD1YRJ/https://www.kathleen-marden.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcast

“The famous 1961 Betty and Barney Hill abduction by non-humans is taken apart, meticulously re-examined by Betty's niece Kathleen Marden and nuclear physicist Stanton T. Friedman, and reinforced by the pressure of facts.” —Linda Moulton Howe, Emmy award-winning TV producer, reporter, and editor, Earthfiles.comToday, 60 years after the UFO abduction of Betty and Barney Hill, more and more people are convinced that UFOs are real and their existence is being covered up by the government. If you have doubts or questions about the Hill case or alien experiences in general, Captured! will give you the answers you're searching for.The 1961 abduction of the Hills stirred worldwide interest and enthralled the public and media for decades. The case is mentioned in almost all UFO abduction books. It also became a target for debunkers, who still attack it today. But the complete story of what really happened that day, its effect on the participants, and the findings of investigators has never been told—until now.In Captured! you'll get an insider's look at the alien abduction, previously unpublished information about the lives of the Hills before and after Barney's death in 1969, their status as celebrities, Betty's experiences as a UFO investigator, and other activities before her death in 2004. Kathleen Marden, Betty Hill's niece, shares details from her discussions with Betty and from the evidence of the UFO abduction. She also looks at the Hills' riveting hypnosis sessions about their time onboard the spacecraft. The results of a new chemical analysis of the dress Betty was abducted in is shared, which found unusual and rare elements on it Newly discovered letters at the American Philosophical Society by debunker Philip Klass, regarding an orchestrated plot to paint Betty as delusional reveal what early detractors tried to do. In addition, coauthor, physicist, and ufologist Stanton T. Friedman reviews and refutes the arguments of those who have attacked the Hill case, including the star map Betty Hill saw inside the craft and later recreated.BioKathleen Marden is a researcher, author, on camera expert, conference presenter, experiencer advocate, hypnosis practitioner and support group facilitator. She is known as one of the leading UFO contact researchers of our time. Since 1990, she has researched the perplexing nature of UFOs and the non-human entities associated with highly advanced aerial vehicles via her own groundbreaking research, investigation, and experimentation. Her research has extended to archival collections and the US government's involvement in the investigation of UFOs and its major studies. This has combined to give her a depth of knowledge that few possess. She is the 2013 recipient of MUFON's "Researcher of the Year" award and the 2021 recipient of the International UFO Congress "Lifetime Achievement Award".She earned a B.A. degree in social work and was employed as an educator and education services coordinator while attending graduate school. She is a certified practitioner of regression hypnosis and the Quantum Healing Hypnosis Technique. She has worked on three social research studies, on experiencers of ET contact, two with Ph.D. social scientists. Additionally, she offers the Awakening Souls support group for experiencers who feel an intense calling to be part of the answer and to assist others who are beginning to awaken to their relationship with Non-human intelligence.Her interest in UFOs and contact began in 1961, when her aunt and uncle, Betty and Barney Hill had a close encounter and subsequent abduction in New Hampshire's White Mountains. She spent fifteen years in painstaking investigation of the Hill abduction case and continues to seek the scientific analysis of the compelling evidence.Her bestseller with nuclear physicist Stanton T. Friedman (1934-2019) is “Captured! The Betty and Barney Hill UFO Experience”. She and Stanton worked together for nearly 14 years and collaborated on two additional books “Science Was Wrong” and “Fact, Fiction, and Flying Saucers”. Her book with Denise Stoner “The Alien Abduction Files” includes her investigation of six intergenerational cases of abduction/contact. Her fifth book “Extra Terrestrial Contact: What to Do When You've Been Abducted” is a comprehensive guide to contact for Experiencers, those who love them, professionals who work with Experiencers, and the interested public. Read her latest book “Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation” for deeper insight into Kathleen's own life and works. Her essays have been published in several additional books and magazines.https://www.amzn.com/dp/B08HPD1YRJ/https://www.kathleen-marden.com/ https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcast

The Ultimate Guide to Estate Sales: What to Do When You're Emptying a Home. You need to get the house ready to sell, but what should you do with all the stuff? An estate sale may be the way to go. I'll explain how they work and why you should consider having one."Let me know if you'd like any further adjustments!

About the Guest(s): Dr. Kristin Hieshetter is a renowned expert in functional health and neurology. With years of experience, she has dedicated her career to exploring alternative health practices that enhance the body's natural healing abilities. As the host of Functional Health Radio, she shares actionable insights and strategies to empower individuals towards better health without over-reliance on pharmaceuticals. Dr. Hieshetter is also involved in training healthcare practitioners through Functional Health Mastery, an initiative aimed at equipping professionals with functional health knowledge. Episode Summary: In this thought-provoking episode of Functional Health Radio, Dr. Kristin Hieshetter delves deep into the pressing issue of declining life expectancy and rising chronic illnesses in children in the United States. Reflecting on statistics from the CDC and the World Economic Forum, she questions the country's healthcare approaches despite high spending. With a commitment to holistic well-being, Dr. Hieshetter champions unlocking the human potential by focusing on functional health tactics that can empower an individual's innate healing processes. In the episode titled "What to Do When You're Sick," Dr. Hieshetter emphasizes self-care practices to boost immunity, such as the strategic use of essential oils like frankincense and myrrh, and the incorporation of low level laser therapy to improve immune response. Stressing the importance of environmental influences, she urges listeners to be mindful of harmful substances in everyday products and the significance of a clean, organic diet. Dr. Hieshetter highlights the alarming presence of toxins in consumer products, illustrating the potential impact on public health and urging for more informed choices. Her passionate advocacy for a shift towards functional health models that complement traditional medicine forms the crux of this episode. Key Takeaways: Essential oils like frankincense and myrrh offer powerful anti-inflammatory and anti-cancer properties, supporting holistic immune health. Self-care strategies such as habit stacking can significantly enhance one's overall health and well-being, reducing reliance on pharmaceuticals. Low level laser therapy presents promising health benefits, including enhanced immune response, reduced inflammation, and mitochondrial protection. Environmental and dietary factors, such as exposure to Wi-Fi radiation and non-organic toxins, are significant concerns in modern healthcare. Functional Health Mastery offers training for healthcare providers looking to integrate functional health practices into their therapeutic repertoire. Notable Quotes: "We are walking around in the most amazing, intelligent, responsive, adapting and aware system in the world. The human you." "When you combine frankincense and myrrh in a blend, it changes the chemical composition and they emerge into new chemical compounds." "What would a pill cost if it could do all those things? And I hold it in my hand every day and I use it in clinical practice." "Not only will it screw up your brain and make your kids have a lower IQ, I mean, this is a crime against humanity." "There are ways to help that aren't pharmacologically driven. And yes, those treatments are critical. We need them." Resources: Functional Health Mastery Environmental Working Group (EWG): EWG Website Molecules Journal: Molecules, September 2019, Volume 24, Number 7 Photobiomodulation, Photomedicine, and Laser Surgery Journal: September 2022 Moms Across America: Moms Across America Tune in to the full episode of Functional Health Radio to explore these insights further and join Dr. Kristin Hieshetter on a journey to uncover the transformative potential of functional health practices. Keep listening for more episodes that challenge conventional thinking and inspire proactive health choices.

Pensions are relics and 401(k)s are problematic. We need a rethink on how we save for retirement, and how we allocate those savings with the certainty that people won't outlive their money. A solution is out there, and Clark shares that with you today. Also, Clark breaks down the paycheck-to-paycheck cycle many find themselves in, and how for some earners, it's entirely possible to break that cycle.  Solving Saving For Retirement: Segment 1 Ask Clark: Segment 2 The Marginal Propensity To Consume: Segment 3 Ask Clark: Segment 4 Mentioned on the show: Clark.com - INVEST & RETIRE The dangers of underestimating your retirement Annuities Aren't the Problem. Commissions Are, Say These Industry Pros Best Financial Advisors in 2024 Vanguard Personal Advisor Review What to Do When You're Being Harassed About an Old "Zombie Debt" 10 Ways To Save on Prescription Drugs Should I Contribute to a 529 Plan Only To Roll It Into a Roth IRA Later? Best 529 College Savings Plans By State Clark.com resources Episode transcripts Community.Clark.com Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Matt & Lauren share tips for maximizing your return on investment when you attend a conference. We have our top picks for note-taking, strategies for putting your ideas into action, and using your conference experience to establish yourself as a thought leader. Dive Deeper

It is time for the November mailbag, and Amanda Heyn is back with Tim to answer listener questions and offer advice. They begin with some recommendations for art-related streaming shows, then move on to a conversation on how we keep multiple classes aligned on the curriculum schedule. Finally, they tackle the debate on whether we should be taking of points when students turn in their work past the due date. And stick around for some of Amanda's unhinged food takes during This or That: Thanksgiving Foods Edition. Resources and Links Find and Join the Art of Ed Community Between the Folds documentary See the Art21 website Made You Look on Netflix And the corresponding Made You Look podcast Get The Picture by Bianca Bosker What to Do When You've Only Got a Pencil and Paper Resources from AOEU on One-Day Lessons Resources from AOEU on Parent-Teacher Conferences

Custom and special edition books are more popular than ever - and more accessible than ever. In this episode, Lauren & Matt explore how indie authors can create custom editions of their self-published books. We look at popular customizations like sprayed edges, embellished covers, specialty bindings, and more! Love watching your podcasts? Publish & Prosper is now on video! Check us out on YouTube.Join us at Author Nation, November 11 - 15 at the Horseshoe in Las Vegas, Nevada!Dive Deeper

The 4-day work week is becoming more popular these days, following several trials in various countries.  There are a few characteristics of the 4-day work week which I find contribute to its success. In this episode, I look at these characteristics and how we can apply them to any workplace, even if you aren't lucky enough to have a 4-day work week! Like the Show? Please Leave a Review! ✅ If you like this episode or the show in general, please take a few minutes to leave a review by clicking one of the links below. Your review really helps me to reach a wider audience of thoughtful leaders, so we can improve workplaces around the world. I appreciate you taking the time!

In the October mailbag, a variety of questions have come through, and Janet Taylor joins Tim to answer those queries and offer some of their best advice. They begin with a good discussion of best practices for student teachers, then move on to a conversation on what kinds of lessons you can teach when your supply order still hasn't arrived. Finally, they try to answer the age-old question of what to do when a student asks "Am I Done Yet?" Resources and Links Find and Join the Art of Ed Community What do New Teachers Need to Know About Classroom Management? What to Do When You've Only Got a Pencil and Paper First-Year Art Teacher's Guide See Francisco Matas's presentation on Working with Student Teachers Check out Janet's Instagram AOEU Resources on Critiques

In "What to Do When You're on a Burning Platform," I share real-world software horror stories about outdated technology systems that are dragging companies down. We'll talk about the dangers of staying on old systems, the impact it can have on your business, and practical steps you can take to make the case for change. Key questions to ask about your own tech stack Actionable advice on how to begin a successful tech transformation Play Episode

Imagine being told you'll have to live with chronic pain for the rest of your life—and then proving them wrong. In today's episode of Be Healthy with Ana Podcast, we're thrilled to welcome Jennifer Garcia, a perfect example of a woman overcoming chronic illness and thriving despite adversity. She brings invaluable insights on healing from Stage 3 cancer, autoimmune conditions, and chronic pain through holistic and mind-body techniques. In this episode of Dare to Hope: Holistic Healing from Cancer, Autoimmune Conditions, and Chronic Pain, Jennifer shared her inspiring journey of resilience and recovery. She offers powerful perspectives on how hope, gratitude, and self-awareness can transform the healing process for anyone dealing with chronic health challenges. ✨ Tune in and listen to how, through resilience, holistic healing, and support, you, too, can thrive. Are you ready to “Dare to Hope”?

  What to Do When You're Scared Your Ex Won't Reach Out If you're going through a breakup, it's completely natural to feel anxious and worried about whether your ex will reach out. This is something I hear a lot from people, and it's a tough spot to be in. So, let's talk about what might be causing this fear, and what you can do about it. Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit 1. Recognize the Root of Your Fear One of the main reasons people fear their ex won't reach out is because they don't feel like they're enough. You might be questioning your attractiveness, the emotional connection you shared, or your overall value in the relationship. It's easy to fall into this trap, especially after a breakup blindsides you. But here's the thing: if your relationship had some solid, happy moments, where everything just clicked and felt effortless, then you were enough. Your ex was happy with you at some point, which means you have what it takes to reattach them. A breakup often comes down to someone taking another person for granted, and that's where the power of no contact comes into play. By removing your presence from their life, you're reminding them of your value, even if it doesn't feel that way right now. 2. Understand How Anxiety Affects Your Patience Anxiety and impatience go hand in hand, and I see this all the time. The waiting game is by far the hardest part of no contact. The anxiety you're feeling can make a few days of silence feel like an eternity. It's like time slows down when you're waiting for that text or call, and every passing hour feels like a reminder of your fear that they might never reach out. Here's what I want you to consider: if I told you right now that your ex would definitely reach out in three months, how would you feel? You'd probably relax a bit, right? The waiting wouldn't seem so unbearable because you'd have a sense of certainty. Now, while I can't guarantee that they will reach out, this exercise helps put things into perspective. Three months isn't that long in the grand scheme of things. The anxiety you're feeling is what's making it feel endless, but you have to remember that time is on your side. No contact works best when you give it the time it needs to work. 3. Don't Forget Past Breakups Think back to past relationships. Most of us have gone through a breakup or two that felt like the end of the world at the time. You probably thought the pain would last forever, but eventually, you moved on, right? You found someone else to love, and you were able to experience those feelings all over again. This is important because it reminds you that you're stronger than you think. Even if your ex doesn't come back, you've been through this before, and you'll survive it again. I'm not saying you should start thinking about moving on just yet, but it's helpful to remember that you've handled heartache before and come out on the other side. Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit 4. No Contact Feels Like Letting Go, But It's Not No contact can feel like you're giving up, like you're letting your ex slip away and there's nothing you can do about it. It feels like you're relinquishing control. But here's the twist: no contact is actually you taking control. You're choosing to step back and see if your absence makes a difference. You're betting on yourself and your worth. Think about all the things in life that you can't control. Your car's brakes, the weather, global events—there's so much that's out of your hands. But with no contact, you're making a conscious decision to let your ex feel the consequences of their actions. If they don't miss you, then that tells you something important about their level of commitment and love. And if they do miss you, then you're giving them the space to realize it on their own. 5. Shock Causes Doubt, But No Contact Gives You Clarity Breakups are shocking, especially when you didn't see it coming. That shock can shake your sense of reality and make you question everything. It's natural to feel doubtful and scared that they won't reach out. But remember, no contact is designed to help both of you find clarity. In the early days after a breakup, your ex is likely to go through a relief stage, where they feel free and unburdened. But as time passes, and they don't hear from you, they move into the curiosity stage. They start to wonder why you haven't reached out, and that's where things can start to shift. They may move into a stage of concern, where your silence feels like rejection to them. This is where no contact really shows its power. By not reaching out, you're allowing your ex to experience the full impact of the breakup. They're forced to deal with the consequences, and that often leads them to reconsider their decision. Conclusion: Trust the Process No contact isn't just about giving your ex space; it's about giving you the best chance at getting them back. It's about stepping back, taking control, and allowing the natural process of missing someone to take its course. Yes, it's hard. Yes, it's scary. But it's also the best strategy you have. So, trust the process. Remember that you are enough, that anxiety is warping your sense of time, and that no contact is you taking control of the situation. Your ex may not reach out right away, but if the relationship was solid, and if they truly loved you, no contact can help them realize what they've lost. And even if they don't reach out, you'll know that you did everything you could, and you'll be stronger for it. If you need more guidance, consider looking into resources like my emergency breakup kit, which is designed to help you navigate these tough waters. Remember, you're not alone in this, and there's a path forward, no matter what happens. Get Coach Lee's Emergency Breakup Kit at https://MyExBackCoach.com/emergency-breakup-kit

Psalm 142 "What to Do When You're Struggling" Pastor Tom Gray

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. As a twin mom herself, she's got great advice that you will want to hear!Where to find Natalie:WebsiteInstagramWhat to Do When You're Having TwoLinks Mentioned:My Essential Birth CourseMy Essential Birth Postpartum CourseMy Essential Birth Instagram3 Free ExercisesEpisode 54: Sick of Being Pregnant?GET IN TOUCH!

Embracing Gratitude: The Key to Thriving in Life and Business Welcome back, and if you're joining us for the first time, we're thrilled to have you here! If you enjoy this podcast, please take a moment to subscribe. I'm Alecia St. Germain, founder and coach at The Conscious Edge, where we help women overcome procrastination, perfectionism, and imposter syndrome, enabling them to build their businesses without burnout. Today, I am joined by my amazing co- host, Jonathan Dugger, a real estate investor, clinical and sports psychologist, wellness and holistic health expert, executive coach, and corporate leadership developer. Today we're diving into the transformative power of gratitude and gratefulness, exploring how these practices can profoundly impact both personal and professional life. The Impatience Trap Have you ever had moments in your business where you are impatient for the results to show up? Jonathan and I discussed how impatience can lead to burnout, as we push ourselves too hard trying to control every aspect of our progress. Differentiating Gratitude and Gratefulness Jonathan provided insightful distinctions between gratitude and gratefulness, explaining that gratefulness is an expression of gratitude. Gratitude is a mindset, a way of perceiving the world, while gratefulness is the heartfelt expression of that mindset. He emphasized that gratitude rewires our brains, shifting our focus from what we lack to appreciating our blessings. Practicing Gratitude in Challenging Times We also touched on the importance of finding gratitude even in difficult moments. Jonathan shared a powerful story about being at a bank during a frustrating situation following a series of tornadoes. The Science and Simplicity of Gratitude Jonathan and I discussed the science behind gratitude, referencing a leading researcher in the field, Dr. Robert Emmons. His studies show that gratitude can significantly enhance mental and physical health. The Skill and Practice of Gratitude Gratitude is a skill that can be developed with practice. It's about shifting our focus from what's missing to what's present and valuable in our lives. This shift can transform our mindset, reduce stress, and increase joy. Thank you for joining us on this journey. If you enjoyed this episode, please subscribe and share it with others. Let's continue to build a community centered on gratitude, growth, and genuine human connection. Together, we can create a more grateful and joyful world. What to Do When You're Feeling Overwhelmed EP3 Dr. Robert Emmons Connect with Us: If you have ideas for topics you'd like us to cover, please email them to hello@consciousedge.com. Follow Alecia on Instagram for Bits of Joyful Inspiration Connect with Alecia on LinkedIn Connect with Jonathan on LinkedIn Check out Jonathan Wellness Advocacy  Disclaimer You can learn more about The Exponential Entrepreneur: my personal development group coaching program for established women entrepreneurs who deeply desire to confidently lead their businesses to increased impact and financial growth without burnout. 

This week I'm reading from Kathleen Marden's book 'Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation'.Kathleen Marden's amazing life as the niece of Betty and Barney Hill, the first scientifically investigated case of alien abduction, sent her on a lifelong search for answers. Her extensive investigation of their events developed into a career as a respected UFO investigator, researcher, author, and leader in her field. She has devoted years to investigation, research, and experimentation always following the evidence wherever it led and sharing her findings with her readers.In 1991, she joined the Mutual UFO Network, the world's largest civilian investigative organization. Her active involvement led to twenty years of volunteerism at a national level. As the Founder of MUFON's Experiencer Resource Team, she and her fellow investigators enabled thousands of UFO abductees and experiencers of contact with nonhumans to confidentially speak of their often troubling experiences with compassionate, knowledgeable, nonjudgmental listeners.Her collaboration on three major studies of nearly five thousand people who believe they have experienced nonhuman contact generated new insight into the commonalities shared by these participants in a mystifying alternate reality.When she discovered information that transcended the limits of conservative Ufology the information she possessed was no longer acceptable to self-appointed gatekeepers who sought to control the narrative. However, the investigation of unexplained phenomena is legitimate in a free and open society, and you the reader deserve access to the truth. This is her story.BioKathleen Marden is a researcher, author, on camera expert, conference presenter, experiencer advocate, hypnosis practitioner and support group facilitator. She is known as one of the leading UFO contact researchers of our time. Since 1990, she has researched the perplexing nature of UFOs and the non-human entities associated with highly advanced aerial vehicles via her own groundbreaking research, investigation, and experimentation. Her research has extended to archival collections and the US government's involvement in the investigation of UFOs and its major studies. This has combined to give her a depth of knowledge that few possess. She is the 2013 recipient of MUFON's "Researcher of the Year" award and the 2021 recipient of the International UFO Congress "Lifetime Achievement Award".She earned a B.A. degree in social work and was employed as an educator and education services coordinator while attending graduate school. She is a certified practitioner of regression hypnosis and the Quantum Healing Hypnosis Technique. She has worked on three social research studies, on experiencers of ET contact, two with Ph.D. social scientists. Additionally, she offers the Awakening Souls support group for experiencers who feel an intense calling to be part of the answer and to assist others who are beginning to awaken to their relationship with Non-human intelligence.Her interest in UFOs and contact began in 1961, when her aunt and uncle, Betty and Barney Hill had a close encounter and subsequent abduction in New Hampshire's White Mountains. She spent fifteen years in painstaking investigation of the Hill abduction case and continues to seek the scientific analysis of the compelling evidence.Her bestseller with nuclear physicist Stanton T. Friedman (1934-2019) is “Captured! The Betty and Barney Hill UFO Experience”. She and Stanton worked together for nearly 14 years and collaborated on two additional books “Science Was Wrong” and “Fact, Fiction, and Flying Saucers”. Her book with Denise Stoner “The Alien Abduction Files” includes her investigation of six intergenerational cases of abduction/contact. Her fifth book “Extra Terrestrial Contact: What to Do When You've Been Abducted” is a comprehensive guide to contact for Experiencers, those who love them, professionals who work with Experiencers, and the interested public. Read her latest book “Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation” for deeper insight into Kathleen's own life and works. Her essays have been published in several additional books and magazines. Amazon link https://tinyurl.com/3h8bmer2https://www.kathleen-marden.com/https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/alien-ufo-podcast--5270801/support.

Overcoming Overwhelm: What to Do When You're Drowning in Your To-Do's One of the key insights from the podcast episode is the understanding that overwhelm is an emotion created by the thoughts in our heads. Host and Master Self-Image Coach Tonya Leigh explains that when we feel overwhelmed, we are often in a state of fight or flight, where our sympathetic nervous system is activated. This heightened state of stress and panic can make it challenging to think clearly and find solutions to our overwhelming to-do lists. To manage overwhelm effectively, Tonya suggests accessing the parasympathetic nervous system. This system is responsible for rest and digest functions, promoting a state of calm and relaxation. By engaging the parasympathetic nervous system, we can counteract the fight or flight response and regain clarity of thought. She reflects on her own journey through overwhelm and provides tools to help listeners manage and conquer their to-do lists effectively. If you've ever felt like you're drowning in tasks, this episode is a must-listen for practical advice and inspiration. Talking Points: 00:00 - Introduction to Feeling Overwhelmed 05:30 - Overcoming Overwhelm with Self-Care 0:22 - Filtering To-Do List with the Four D's 13:04 - Providing Clarity through Scheduling 4:06 - Releasing Perfectionism for Productivity 16:28 - Embracing the Journey, Not the Destination 18:26 - Celebrating Choices and Finding Inner Peace 20:10 - Empowering Action with Dream Life Masterclass Quotes: "What to do when you feel like you're drowning in your to-do's." "I want to be like that bird. I want to be able to find my stillness. "Who you're being is up to you." "Because if you take action off of guilt and fear over and over, you're just building a life that feels like a prison." "Tonya, you're never going to be done. So stop trying to get to that place that doesn't exist and learn to enjoy the day that you're in." Useful Resources: FREE Training: https://schoolofselfimage.com/after FREE Download: https://schoolofselfimage.com/self-image-manifesto Sign up for the weekly Edit: http://schoolofselfimage.com/edit   Connect with Self-Image Coach, Tonya Leigh: Website: https://schoolofselfimage.com Instagram: https://www.instagram.com/tonyaleigh Facebook: https://www.facebook.com/TonyaLeighOfficial TikTok: https://www.tiktok.com/@thetonyaleigh YouTube: https://www.youtube.com/@TonyaLeighOfficial      

This week I'm talking to Kathleen Marden about her book 'Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation'.Kathleen Marden's amazing life as the niece of Betty and Barney Hill, the first scientifically investigated case of alien abduction, sent her on a lifelong search for answers. Her extensive investigation of their events developed into a career as a respected UFO investigator, researcher, author, and leader in her field. She has devoted years to investigation, research, and experimentation always following the evidence wherever it led and sharing her findings with her readers.In 1991, she joined the Mutual UFO Network, the world's largest civilian investigative organization. Her active involvement led to twenty years of volunteerism at a national level. As the Founder of MUFON's Experiencer Resource Team, she and her fellow investigators enabled thousands of UFO abductees and experiencers of contact with nonhumans to confidentially speak of their often troubling experiences with compassionate, knowledgeable, nonjudgmental listeners.Her collaboration on three major studies of nearly five thousand people who believe they have experienced nonhuman contact generated new insight into the commonalities shared by these participants in a mystifying alternate reality.When she discovered information that transcended the limits of conservative Ufology the information she possessed was no longer acceptable to self-appointed gatekeepers who sought to control the narrative. However, the investigation of unexplained phenomena is legitimate in a free and open society, and you the reader deserve access to the truth. This is her story.BioKathleen Marden is a researcher, author, on camera expert, conference presenter, experiencer advocate, hypnosis practitioner and support group facilitator. She is known as one of the leading UFO contact researchers of our time. Since 1990, she has researched the perplexing nature of UFOs and the non-human entities associated with highly advanced aerial vehicles via her own groundbreaking research, investigation, and experimentation. Her research has extended to archival collections and the US government's involvement in the investigation of UFOs and its major studies. This has combined to give her a depth of knowledge that few possess. She is the 2013 recipient of MUFON's "Researcher of the Year" award and the 2021 recipient of the International UFO Congress "Lifetime Achievement Award".She earned a B.A. degree in social work and was employed as an educator and education services coordinator while attending graduate school. She is a certified practitioner of regression hypnosis and the Quantum Healing Hypnosis Technique. She has worked on three social research studies, on experiencers of ET contact, two with Ph.D. social scientists. Additionally, she offers the Awakening Souls support group for experiencers who feel an intense calling to be part of the answer and to assist others who are beginning to awaken to their relationship with Non-human intelligence.Her interest in UFOs and contact began in 1961, when her aunt and uncle, Betty and Barney Hill had a close encounter and subsequent abduction in New Hampshire's White Mountains. She spent fifteen years in painstaking investigation of the Hill abduction case and continues to seek the scientific analysis of the compelling evidence.Her bestseller with nuclear physicist Stanton T. Friedman (1934-2019) is “Captured! The Betty and Barney Hill UFO Experience”. She and Stanton worked together for nearly 14 years and collaborated on two additional books “Science Was Wrong” and “Fact, Fiction, and Flying Saucers”. Her book with Denise Stoner “The Alien Abduction Files” includes her investigation of six intergenerational cases of abduction/contact. Her fifth book “Extra Terrestrial Contact: What to Do When You've Been Abducted” is a comprehensive guide to contact for Experiencers, those who love them, professionals who work with Experiencers, and the interested public. Read her latest book “Forbidden Knowledge: A Personal Journey from Alien Abduction to Spiritual Transformation” for deeper insight into Kathleen's own life and works. Her essays have been published in several additional books and magazines.Amazon link https://tinyurl.com/3h8bmer2https://www.kathleen-marden.com/https://www.pastliveshypnosis.co.uk/https://www.patreon.com/alienufopodcastBecome a supporter of this podcast: https://www.spreaker.com/podcast/alien-ufo-podcast--5270801/support.

Being a mom is a gift and a blessing, but boy, is it a lot of work. That means motherhood can lead to burnout. But there's hope! In this episode, we talk about the things moms believe that lead to that "I need a break" feeling and ways to find rest.Mentions:5 Lies the Exhausted Mom Believes15 Things to Do When You're Feeling OverwhelmedResearch Conducted by Ohio State University on Working Parent BurnoutThis episode's show notes can also be viewed here on iMOM.com. Follow us: Instagram | Facebook | Pinterest | XSubscribe to the iMOM Minute and get daily motherhood ideas, insight, and inspiration sent to your inbox.

We are going to do a little mini series for the both of April where we focus on resetting our goals and structuring routines. I've noticed and also felt the low morale we all have post-strike here in the entertainment industry, and I want to help us all get through it a little bit easier. I am going to empower you, yes you, to take charge of the areas of your life that you have influence over, not what is out of our control. Each week, I will ask you a weekly question to reflect and work on — each covering different aspects of life including financial, career, health, relationships, and mindset. I'm even going to get vulnerable and share my own reflections. Trust me, it's so important to look back on your year while it's happening rather than just when it is over, and make sure we are taking steps to find happiness within ourselves, even if the rest of the industry is full of chaos. Let me know what you think about this series on YouTube or on IG — help me help you help yourself! Watch the Full Video Podcast Here! 00:00 — Resetting for Quarter 2 02:48 — Creating Goals 06:25 — My Goal Reflection: Financial 07:17 — My Goal Reflection: Career 12:36 — AD: Use APRIL50 for What to do When You're Not Working: https://onebrokeactress.thrivecart.com/what-to-do-when-youre-not-working/ 14:55 — My Goal Reflection: Health 16:27 — My Goal Reflection: Relationships 18:33 — My Goal Reflection: Mindset 19:36 — A Challenge for You Resources Mentioned in This Episode: ★ What to Do When You're Not Working, use code APRIL50 ★ Shappy Pretzels ★ Fast Forward Productions ★ Pod Prep School ★ The Membership ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

We've all had projects that didn't go as planned. And when that happens, it sucks in the moment! But today I'm going to show you a surefire way to not only get through the bummer part of it and jump to the new solutions that will make your project even better! This is one of my favorite flashback episodes.You might also enjoy...#65: What to Do When You're Not Feeling Creative#57: How to Put Your Creative Babies on the Chopping Block#75: The 5 Most Important Numbers for CreativesMy website

Sermon Outline/Slides:What to Do When You're Afraid

In a sea of fellow creatives, it's easy to feel like you just get lost in the crowd. But there's a reason some folks stand out over others. Many reasons! Today, I'm going to share the top three ways YOU can stand out this year and, well, all. the. time.Got a question for me? Send your question here and I might answer it on the podcast! Links from this episode:Oddity ImprovStephanie DiMaggioOther episodes you might enjoy:#98: The 4 Most Common Lies All Creatives Tell Themselves#90: The 3 Creative Rituals Worth Investing In#65: What to Do When You're Not Feeling CreativeLeslie's Website

Discover valuable New Year transition tips in this Season 3 wrap-up for the Unlimited Podcast. The period between one cycle and the next is a great time to reflect both on where you've been and where you're going. It's important to create supportive space to engage and focus that reflection. You can set that foundation through honoring your humanity and connecting to what's really important to you. Celebrating helps you acknowledge yourself even in the small spaces we too often overlook. From there you can create the next phase of your life.  In this episode of Unlimited, I'm diving into a season 3 wrap-up and new year transition tips to help you maximize the time between this cycle and the next.Some of what I'll cover in this episode include:Review of Season ThreeWhat's coming in Season FourCreating aligned focus in the new year (If you want to skip the recap, the tips start about 15 mins in)Supports for you in 2024Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  @unlimitedcoachvalI love to hear your thoughts and I'm always happy to answer any questions.You can shoot me an email at valerie@valeriefriedlander.com or DM me on InstagramLINKS FROM THIS EPISODE:Setting Healthy BoundariesHow to Say No Without GuiltWhat to Do When You've Fallen BehindA Simple Way to End the Year Strong – Seeds For Growth PresentationThe Unlimited Podcast MixRest is Resistance – A Manifesto by Tricia HerseyYou're More Than Your Personality TestEnergy Leadership Index Assessment Valerie's Free ResourcesAsk a question or share a topic for the podcastApply to be coached on the podcastCONNECT WITH VALERIE:Facebook Instagram Get email updates! Work with Valerie! Support the show

If you've experienced this… I want you to to know the #1 reason you're not getting results from my 40 years experience, and most of all from the most recent comments, DMs and group conversations we have. Said 100% with respect to us all… but we have failed to commit to any one. While we're complaining about the abundance of overwhelming and often conflicting information, we fail to realize it's us who continues to let it in.  Not saying that we should stop trying to learn or gain knowledge. You know I share summits with you from time to time. I share experts with you right here regularly who challenge your thinking. And I hosted a summit myself - one of the primary goals of that was to clarify for you the information and to probe guests for clarity wherever I sensed there could be confusion for you.  But if we keep letting ourselves stay stuck collecting data, we're procrastinating on changing anything.  You ARE choosing. You're choosing to stay stuck. You won't “accidentally” find your best path to health. You'll need to get a bit organized and choose what to take action on now, what you might take action on later, and what you're just throwing out because you've tried it, tested it and you know it doesn't work for you. This episode is to help you get out of your own way.  You're Not Getting Fitness Results? Keep Reading The only way I can do this episode is because I live it too. We can in any area of our lives sit in the middle of the room staring at the piles of things to be organized and picked up, put away, given away … and not know where to start and so never do. That, I believe may be hoarding.  In 2013 I quit. I quit my job on January 16. I was going to start paying college tuition in August. I had to put my house for sale in November. In tears in early December instead of putting up Christmas decorations I was taking down every picture carefully placed and planned from my walls because the realtor said a new buyer needs to be able to imagine their things on the wall.  For the entire first year of that new start I didn't have a clear step-by-step. Very few had done this before, few if any had created an online fitness site exclusively for women in menopause without any technical background or knowledge in hiring someone I could trust who had one.  It wasn't until year two, when I got a vision of what steps mattered most, what could wait and be tested later, that I started to be able to pay my own bills again instead of borrowing off of the sale of my home.  If you aren't at a “it has to work” place, you may not commit. I was all in. There was no net. If you've had cancer, if you've had a virus so scary it made you wonder… then you know. You commit. You do everything and focus on just the important things and other things fall off the radar.  You may need to do this for yourself. Take this podcast as your wake-up call. Trust me… you don't want to be pawning jewelry, or selling homes, asking relatives for a loan… or having to choose chemo or not… but we often do wait for a diagnosis. Decide right now if you will or you won't.  If you think it's inconvenient to eat differently than others in your house, if you think it's just too hard not to have a drink or 3 every night, and you're committed to that way of thinking, this may not be your episode. I may not be your girl.  A stale, overused and very appropriate on-point term: choose your hard.  The Number #1 Reason You're Not Getting Fitness Results…  You are not committing to one thing consistently for long enough to test it and only it. It's not all your fault. You hear high protein is necessary to build muscle for successful active aging.  You learn that the quality of essential amino acids in animal protein is higher per calorie than that of plant protein.  You hear that fasting is good for longevity due to autophagy.  Yet, you've heard the term low energy availability and identify with the concept of slowing down your metabolism because by eating less you will cause the body to breakdown muscle (especially while exercising more) and signal the body to burn less energy.  Often the #1 reason you're not getting fitness results is because you're not trying one thing at a time and committing to it. The problem? Isn't really an abundance of information. It's feeling a sense of urgency that really isn't there. Yes, it's important you make progress this YEAR, but it doesn't have to today. You can choose. Test it. And you can choose again.  The Reason you're not getting fitness results:  You are honing in on ONE thing that you hear, not necessarily the most important thing, and doing it at the omission of some important details.  For instance, all the experts whether they favor plant-based protein earlier in life Agree that at 60 or 65 high quality animal protein is a must for muscle synthesis to avoid sarcopenia resulting in frailty and falls. Experts who were not long ago suggesting fasted exercise who now are more in tune with maintaining and gaining lean muscle mass and bone density are all about fed exercise.  Yet, they do observe and recommend fasting. But what length? Should you do a 24 hour fast? Should you do 20 ? Even 18? How about we try 12-14 regularly first and stop snacking between meals and instead actually have meals.  Stop skipping, skimping or eating a “protein bar” pretending it is full of antioxidants, vitamins and minerals the way a plate of food or even a smoothie will all the goodness of greens and healthy fats and light fruits and fiber.  What to Do When You're Not Getting Results If you're stuck between animal or plant protein… How much muscle do you have? Compare that to last year and the year before that. Don't have those measures? Get them started now. Because if you're nearly 60 like me, you're knocking on the door of muscle losses that accelerate to 1-2% a year unless we're doing the right things to avoid it. If you don't know for sure what the right things are, write down your choices. Because you sure DO know what is confusing and conflicting. Let's just agree that we have to stop complaining about being confused. We have to start taking responsibility for the information, for making choices, taking action and then being okay with making a new choice if it doesn't work. But no one is going to get “data” from an experiment of starting one thing and then not really doing it. The worst possible answer to a question, “How did it go with the magnesium this week?” or “What happened when you introduced dairy this week?” is… well it worked okay when I remembered or I had it a couple times but didn't notice anything.  These are NOT following the process for adding magnesium or re-introducing dairy, respectively.  When a client says, “I don't feel any better this week and I haven't lost weight” and then in reflection, 50% of the time she committed to what we agreed on and the rest of the time didn't, we can't expect to get results. What we have is data:  That it isn't urgent or important enough to matter She isn't committed to the changes she agreed to Take Action If You're Not Getting Fitness Results What I suggest is that you choose: Choose ONE thing to take action on.  Plot your plan ALL the way through.  Choose the next thing you might choose after you see this one through. Before you start anything MEASURE: Weight. Body fat %, and girth measurements. Record your subjective ratings of sleep, energy, libido, brain clarity, digestion.  Take 3-4 weeks at least to commit. Spend a little time deciding how you might have to tweak this experiment. Will you need to start smaller than your original goal? Will you be able to begin right away?  July 4 started walking 30 minutes a day. I might also strength training or do interval training. But I was walking before 8am every day. Some days I had to do it later because I missed it earlier. But I kept that promise. Some days I hiked and it was a longer walk.  A couple days it was chilly and rainy and I did indoor “walking.” Other days still I have had a hard time getting in a solid 30 but got 10 minutes in three times. But I stuck with it. What happened after 90 days? I'm hooked as I have been 3 other times in my life, body composition improved. Tone and definition and mood improved.  You can always move on. Choose the next. But do it.. Documenting. Do what you said you'd do consistently. Make sequential changes or tweaks if required. (With introduction of magnesium or with Betaine HCL, for instance). Don't just throw it out completely. Is it timing? Have you tried shorter instead of longer, tried it in the morning instead of at night?   No idea? Get a coach. Have an assessment. I can help you derive a plan if you're committed to changing once you've got one. Got this?  Please let us know if this was valuable! AND share it! If it's been helpful for you it will be for another woman too.  Resources:  Ultimate Assessment https://www.flippingfifty.com/store/coaching-programs/private-coaching-90-min/ Coming up! Blissmas (12 days of light exercise for holiday strategies without the stress) https://www.flippingfifty.com/blissmas  Flipping 50's Annual Holiday 2023 Gift Guide https://www.flippingfifty.com/goodgiftsguide Other Episodes You Might Like:  How to Love Your Midlife Body More | Stop Self-Sabotage https://www.flippingfifty.com/midlife-body/ How to Stop Self Sabotage, Stay Motivated, and Get Results: Episode 2 https://www.flippingfifty.com/how-to-stop-self-sabotage-stay-motivated-and-get-results-episode-2/ Why It's So Hard to Change Health Habits (and What to Do)  https://www.flippingfifty.com/change-health-habits/

I'm peeling back the curtain on exactly how I manage to run my acting career, One Broke Actress, being the CEO of Fast Forward Productions, and Co-CEO of The Membership. Be aware, you guys, I throw a LOT of stuff at you and I want to simply introduce what has helped me in my own life so if something interests you, you can start to implement it in yours. I dive into the tools and strategies that keep me organized and efficient. From scheduling platforms like Google Calendar and Reclaim to the game-changing communication app Slack, the amazing capabilities of Zapier, the power of note-taking with Apple Notes, the incredible versatility of Notion, and the Queen social media management app Metricool — it's all about maximizing efficiency and saving time, friends! Join me on this techy adventure as I break down these tools and share my personal experiences with them. Whether you're an actor, entrepreneur, or simply someone looking to optimize their daily routine, there's something here for everyone. Watch the Full Video Podcast Here! 00:00 — Intro 00:41 — I Love Optimization & Hate Being Behind 02:35 — Google Calendar 06:09 — Reclaim.ai 10:53 — Slack 13:52 — Zapier 17:01 — The Notes App 18:42 — Splitwise 20:40 — Notion 23:14 — Automating…EVERYTHING 23:54 — Metricool 27:44 — This is a Lot 28:45 — Looking Ahead Resources Mentioned in This Episode: ★ Listen to OBA “Mini Ep: I Can't Do All The Things.” ★ Check Out My What to Do When You're Not Working Course! ★ Google Calendar ★ Reclaim.ai ★ Slack ★ Zapier ★ Splitwise ★ Notion ★ Metricool ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Want more? Join The Membership & Check out Patreon for bonus episodes! And don't miss all the content on IG and as always at, OneBrokeActress.com And if you're needing some personalized help from Sam, you can schedule a chat with her right here. Don't forget to join the mailing list here!

“It's not that you're doing something wrong. It just may not be the right fit there at that moment." Episode Highlights [00:05:18] There's nothing wrong with making money, but genuine motivation is important for job satisfaction and self-worth. [00:09:49] Importance of genuine reasons for pursuing a role and the need to consider whether certain organizations or positions are a good fit. [00:12:29] Feedback is constructive, but frustrating. Not personal, just not the right fit. [00:14:53] Workplace commitment varies and colleagues will not always be fully supportive of your professional growth, which may indicate it's time to seek new challenges. [00:18:13] Acknowledge and understand feelings of bitterness but be self-aware and act accordingly. [00:20:43] Advice on professional behavior during difficult conversations and job transitions. Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca What to Do When You're Been Passed Over for a Promotion Have you ever experienced the disappointment of being passed over for a promotion that you were hoping to land? It can be tough, but it's important not to let it discourage or define you. Whether you've recently found yourself in this position or you're simply looking to gain some valuable career advice, this episode is a must-listen. Katie and I share practical steps to help you move forward, focusing on self-reflection, understanding motivations, and finding alternative paths to success. Three key takeaways from this episode are: Reflect on Your Motivations: When faced with a promotion setback, it's crucial to ask yourself why you wanted that promotion in the first place.  Embrace Personal Growth: Getting passed over for a promotion can be disheartening, but it's also an opportunity to assess your skills, strengths, and areas for improvement. Take Ownership of Your Career: Instead of dwelling on the missed promotion, channel your energy into reflecting on your long-term goals and strategize ways to achieve them, whether it's within your current organization or exploring new opportunities elsewhere. So, if you've recently been passed over for a promotion, don't lose hope! Use this setback as an opportunity for self-reflection, growth, and taking charge of your future success. Make sure to listen to this episode for a deeper dive into what to do when you've been passed over for a promotion. Let's empower each other to navigate career challenges and create fulfilling paths.  

If you've been a lifetime creative, you've probably got a TON of unfinished projects. Don't worry, you're not alone! But all of those unfinished projects might be robbing you of the creative energy. Today I'll show you how an easy five-step process to help you decide which projects are worth investing your time in and which ones you should abandon to make space for more.Download my FREE Guide: 52 Way to Level-Up Your Creative CareerOther episodes you might like:#85: How to Get Your Creative Self Organized#79: How to Honor Your Creative Projects Even if You Can't Do All of Them#65: What to Do When You're Not Feeling Creative

The Lord is our strength, yet you still feel TIRED. What’s missing? Where is the burst of energy that’s promised? We’re back from vacation and reflect on how we combat the everyday and extraordinary fatigue at a deeper level than the not-always-possible rest day or a cup of coffee. The post 189: What to Do When You're Tired appeared first on The Pantry Podcast.

What do you 'do' when you find yourself in a time when the pressure is alot, the pace is intense, there's a lot happening - whether it's stuff you are excited about or stuff that's dragging you down? How do you move through it without becoming overwhelmed by it?  Pressure and stress are part of life - but there is a difference between toxic pressure and stress that makes you sick and creates distress, and healthy pressure that stretches and supports you to grow.  The notion that you should be able to stay strong and push through when the pressure increases is actually a program for self sacrifice, burnout, and isolation - one I invite you to release. And instead embrace this as the new design: YOU receive the support, space, and true strength you need, desire and require during times when the pressure is high. There's a different way to 'do' pressure, and a much healthier way to relate to the pressures coming at you - in ways that are more empowering, human and balanced. There is a lot of pressure that comes at you that is NOT yours to take on, and that you have more choice than you know to say No Thank You Pressure Making Monsters!  Consider this: If you want to do more than manage through pressure and intense times, you have to be able to SEE THE SOURCE of the pressure in order to gain the wisdom of how to work with it, in ways that empower you to receive the benefits without crossing the boundary into toxic distress. Tune into Feminine Power Time: #220: Feeling Pressure? What to "Do" When You are In It  Together we will explore these three inquiries, to shine a light on where you have the power to release pressure, create space, and dance through or surrender into the change, challenge or situations you find moving through:      Where is the pressure coming from? The 4 sources of pressure - self, other, system, society. We'll sense into each one and shed light on where the pressure is coming from.  What do you want to do with it? The 4 choices for working with the pressure vs. the pressure working you over. Shift out of it. Surrender to it. Dance through it. Create space within it.  What structure you need to put in place daily, weekly and monthly so you relax, release, rest and restore during times you are under pressure?  These 4 practices that will get you through this without burning out. Breathers. Movers. End Dates. Receivers.  See you there! Bring your Overwhelmed and Over It book if you have it to refer to. Christine P.S. REMEMBER to do 2 things. 1. Subscribe to the podcast so you get notifications. 2.  SHARE this podcast with a friend to Elevate together --> share your pressure sources & strategies with each other, and be each others permission slips (more on that at end of the podcast)  https://christinearylo.com/podcast/ *** TRANSFORMATIONAL CAREER MENTORSHIP  Align to Your Design Career Path, Life Design & Leadership Impact Mentorship and Consultation with Christine. Learn more https://christinearylo.com/align-to-your-design-career-leadership-mentorship/ PROFESSIONAL DEVELOPMENT TRAININGS  Self Love Essentials: Tools for Wellbeing, Resiliency & Transformation - Starts third week of September, once per year.  www.SelfLoveTraining.com  RESOURCES  Overwhelmed & Over It Book  www.OverwhelmedandOverIt.com  Page 235 - Self Induced Toxic Time Pressure CONNECT: Subscribe to Christine's Monthly Wisdom Letters - https://christinearylo.com/wisdom-letter-signup/ Linked in: https://www.linkedin.com/in/christinearylo/ Feminine Wisdom Cafe - private online community off social media: http://www.FeminineWIsdomcafe.com You Tube: https://www.youtube.com/c/ChristineArylo ***   000002C9 000002C9 0000521E 0000521A 00009872 00009872 00007E84 00007E86 0019160A 0019160A

We have hit 100 episodes!!!! And in celebration, Mikki is highlighting the top 5 most downloaded episodes. Thank you for being part of this community and for Co-Parenting with Confidence! Episodes Highlighted: 56. What to Do When You Get Triggered ... AGAIN 66. Boundaries for Co-Parenting Well 75. What to Do When You and Your Co-Parenting Partner Don't Agree 77. De-Stress Your Co-Parenting Relationship 82. Navigating Different Parenting Styles In celebration, Mikki would be so appreciative if you would please take 60 seconds to rate and review the show. This gives her the gift to find more listeners, a gift to other women to hear the messages and, for the month of September 2023, you will receive a gift from Mikki for your support. Just go to wherever you listen and hit the subscribe button and rate and review the show if your app has that ability. Then take a screenshot and DM Mikki on Instagram @mikkigardner and she will be in touch with your gift.   Want to get the Conscious Co-Parenting Masterclass? Click here. Get the full show notes and more information here: https://mikkigardner.com/podcast/   © 2021 - 2023 Mikki Gardner Coaching

Leo Babauta of Zen Habits talks about overcoming the social costs of being different Episode 1812: Overcoming the Social Costs of Being Different by Leo Babauta of Zen Habits on What to Do When You're Different From Everyone Else Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/weirdo/  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Seasons of anxiety and depression are difficult but can be even more challenging for the homeschool mother. In this episode Jessica shares her experiences with anxiety, highlighting tips for "emergency-level" anxiety as well as chronic, background anxiety. About Jessica Jessica is a wife, homeschool mom of three, author, and blogger. She lives in sunny North Carolina on a big family farm with chickens, goats, cousins, and lots of mud. Resources 20 Things to Do When You're Anxious Change Your Brain, Change Your Life by Dr. Daniel G. Amen Calm My Anxious Heart by Linda Dillow Dr. Oz's Anxiety Diet Connect Jessica Smartt | Instagram | Facebook | Website Homeschooling.mom | Instagram | Website Thank you to our sponsors! Medi-Share: an affordable Christian alternative to traditional health insurance Tuttle Twins: children's books to help you teach your kids how the world really works Have you joined us at one of the Great Homeschool Conventions?  We hope to see you there! For more encouragement on your homeschooling journey, visit the Homeschooling.mom site, and tune in to our sister podcast The Charlotte Mason Show. View full show notes on the blog.

In episode #2393, Neil and Eric talk about what to do when you're feeling content burnout. The grind of creating endless reams of content can quickly lead to burnout if you don't have the proper systems in place. Find out what we've learned about how to create content sustainably and avoid burnout, from focusing on topics that you're passionate about to delegating when you need to.TIME-STAMPED SHOW NOTES: [00:20] Today's topic: What to Do When You're Feeling Content Burnout. [00:30] The importance of picking topics you're passionate about. [01:07] How to make pivots on YouTube without losing your audience. [01:55] The value of taking breaks when you need them. [02:40] Ensuring you have the necessary systems, processes, and teams in place to support you. [04:48] Understanding your strengths and knowing when to delegate. [06:03] That's it for today! Don't forget to rate, review, subscribe, and check out marketingschool.io/newsletter for all the latest. [06:15] Go to https://www.marketingschool.io to learn more! Links Mentioned in Today's Episode: Vanessa Lau ChatGPT Jasper Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro. Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect with Us:  Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In episode #2393, Neil and Eric talk about what to do when you're feeling content burnout. The grind of creating endless reams of content can quickly lead to burnout if you don't have the proper systems in place. Find out what we've learned about how to create content sustainably and avoid burnout, from focusing on topics that you're passionate about to delegating when you need to. TIME-STAMPED SHOW NOTES: [00:20] Today's topic: What to Do When You're Feeling Content Burnout. [00:30] The importance of picking topics you're passionate about. [01:07] How to make pivots on YouTube without losing your audience. [01:55] The value of taking breaks when you need them. [02:40] Ensuring you have the necessary systems, processes, and teams in place to support you. [04:48] Understanding your strengths and knowing when to delegate. [06:03] That's it for today! Don't forget to rate, review, subscribe, and check out marketingschool.io/newsletter for all the latest. [06:15] Go to https://www.marketingschool.io to learn more! Links Mentioned in Today's Episode: Vanessa Lau ChatGPT Jasper Subscribe to our premium podcast (with tons of goodies!): https://www.marketingschool.io/pro. Leave Some Feedback: What should we talk about next? Please let us know in the comments below. Did you enjoy this episode? If so, please leave a short review. Connect with Us:  Neilpatel.com Quick Sprout  Growth Everywhere Single Grain Twitter @neilpatel  Twitter @ericosiu Learn more about your ad choices. Visit megaphone.fm/adchoices