Podcasts about hinting

Lesley and Brad revisit Lesley's conversation with fat loss and mindset coach Amy Ledin, co-founder of Lean Bodies Consulting. They share how Amy uses identity-based habits, Daily Agreement Cards (DAC's), and simple appearance rituals to help her show up as the person she wants to be while navigating stage four cancer. They also break down her 5 for 50 Habits Framework and how scripting your future self can rewrite negative self-perception.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How appearance rituals can help you reflect the identity you want.How future-self scripting can reshape mental loops on negative self-talk.How Daily Agreement Cards can turn vague intentions into daily commitments.How the 5 for 50 approach can simplify long-term habit building.How identity-led actions can make starting new habits feel more doable.Episode References/Links:OPC Winter Tour - https://opc.me/tourAgency Waitlist - https://prfit.biz/eventsPilates Journal Expo - https://xxll.co/pilatesjournalCambodia Retreat Waitlist - https://crowsnestretreats.comAgency Mini - https://prfit.biz/miniContrology Pilates Conference in Poland - https://xxll.co/polandContrology Pilates Conference in Brussels - https://xxll.co/brusselsCan You Travel Around the World Teaching Pilates? - https://beitpod.com/teachingabroadPlanke App - https://plankeapp.comSubmit your wins or questions - https://beitpod.com/questionsAmy Ledin Website - https://www.leanbodiesconsulting.comLean Bodies Consulting - https://facebook.com/leanbodiesconsultingEpisode 5: Amy Ledin - https://beitpod.com/ep5Episode 85 : Dr. Celeste Holbrook - https://beitpod.com/ep85 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  There's so many different reasons to have things that help you show up as the identity that you want to be so you can actually do the thing that you want to do. Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:48  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the unfaltering convo I had with Amy Ledin in our last episode. Brad Crowell 0:59  The what convo? Lesley Logan 1:00  Unfaltering. Brad Crowell 1:01  Unfaltering. Love that. Lesley Logan 1:03  Yeah. If you haven't yet listened to that interview, you are definitely going in and out of order. But that's fine. It's totally fine. We're actually. Brad Crowell 1:11  We don't do perfection here. Lesley Logan 1:12  We don't and but also, this kicks off our Habits series. Brad Crowell 1:19  This one? Lesley Logan 1:19  Yes. Lesley Logan 1:20  Oh, I didn't know that. Lesley Logan 1:21  We are in the Habits series. You don't even know. Brad Crowell 1:23  I know that's amazing. Well, I was gonna comment that it was coming up because the two of you talked a lot about habits.Lesley Logan 1:28  Yeah, yeah. So she kicked us off in this interview, in case, the way I talk about habits doesn't exactly work for you. Amy is a great person at habits. And then several episodes, they're like 15, 20, minutes of me actually, just like breaking down how habits work. And so you can, you'll have episodes you can actually come back to anytime you need to go back through a habit. Brad Crowell 1:53  Love that. Lesley Logan 1:54  I know.Brad Crowell 1:55  So this is 611 so just remember episode 611 kicks off the Habits series. Brad Crowell 1:59  Well, 610. Oh, the interview with her, 610 so, yeah, the last episode. So you really should go back and listen to it, if you haven't already, it's worth it.Lesley Logan 2:08  You should. So, but before that, you'll listen to us talk about how today is December 4th 2025, and it's World Wildlife Conservation Day day. According to Brad's notes, day day. Brad Crowell 2:19  Day, day. Lesley Logan 2:20  Day day, all right, World Wildlife Conservation Day is on December 4th and we're so excited to spread awareness about preserving Earth's endangered flora and fauna. What do you think the most invasive species on the earth is? Monkeys, catfish, locusts? Well, I'm just gonna pause before I say what I'm about to say the second to the last sentence does make me feel like these people do care about the animals, and I'm gonna get it, bring it back to the animals, but we do have to talk about how it's us humans, and it's not because you're not having enough babies, ladies, that's not it at all. Actually, it's because nature's most magnificent, are we really, nature's most magnificent creatures, world, wildlife, people, I don't think so, are becoming endangers and being pushed the brink of extinction by the greed of some humans. Okay, so really, animals.Brad Crowell 3:06  No, they're saying that animals and plants are being pushed to extinction because of humans. Lesley Logan 3:13  Because of humans. Okay, all right, so, so, oh, I see we're the most invasive species. Brad Crowell 3:19  That's right. We are the most invasive species. Lesley Logan 3:21  We are the most, I read that as endangered. So okay, so I'll take it all the, well, first of all, we don't need to have any more babies because we are the most invasive species. There it is. But it's true. I just get so tired of people thinking like we're gonna run out of people. We're not gonna run out of people, because the Earth is gonna get too hot for people, because we are being assholes, so this is causing irreparable harm to the wildlife ecosystem. So, just so you know, here are the animals that are in danger right now. One of the most rarest cats in the world is the Amur leopard. There's only about 100 of them left. The vaquita is a small porpoise from the Gulf of California with only eight to 13 estimated to be left. And the rhino. Multiple species are actually critically endangered, largely due to poaching for their horns. And it's really sad about the rhino, because have you seen a baby rhino? They're so cute. The orangutan, all species of orangutans are critically endangered because of the habitat loss from deforestation, and they're being hunted or captured as infants. I watch this incredible thing about how they're trying to create habitats for orangutans, but then they have to take the orangutans that are used to being around people and like, teach them to be orangutans again, it's really quite cute. The saola, saola, an elusive forest dwelling animal in the Annamite Mountain, sometimes called the Asian unicorn, saola, an Asian unicorn? Well, we got to see this. Sunda pangolin, over-exploited for their meat and scales with illegal trade and a major threat. And then the bugs we got to be worried about, the salt Creek tiger beetle, the butterflies, the McCarthy's plant-louse and a giant torrent midge. And, I mean, do we need the midges? I don't know if that's the same as a midge in Scotland. Brad Crowell 3:21  What is it? Lesley Logan 3:21  Giant torrent midge.Brad Crowell 3:21  All right, images, oh, I don't actually know what I'm looking at here.Lesley Logan 3:21  It's giving me, AI is giving me 75 different kinds of animals, none of which, I think are the midge.Brad Crowell 3:21  It feels like it's, it's kind of in the antlered world. But a bunch of bugs came up. Lesley Logan 3:21  Yeah, a bunch. But did you find the Asian unicorn?Brad Crowell 3:21  I did. And it actually is like the spindly, horned like. Lesley Logan 3:21  Okay, you know what it looks like, everyone? It looks like, it looks like the Target dog on a deer with horns. It does. Not white, but like the snout.Brad Crowell 4:44  It's got, it's the bull terrier face, but it has antlers that are spinning like spindling. They spin. Lesley Logan 3:55  All these to say, the we are endangering a.Brad Crowell 4:41  Twist, they twist. Lesley Logan 4:41  And, oh, and we're endangering a lot of animals. And when one animal goes it actually affects a whole chain. And as humans, I think that we are really getting into we're too self-absorbed, even when we think we're doing the right thing. So just be mindful of what you're doing. And you know, we're we're making the earth too hot, and it's going to be a problem for everybody. So that's World Wildlife, you know, conservation day, humans are an invasive species, not endangered one. Okay, I read that totally wrong. Sorry about that. Anyways. Also, today is the day we have left for the tour.Brad Crowell 4:41  Yeah, we hit the road, and that's exciting. We are heading to Colorado.Lesley Logan 4:41  Yeah, we're going to Colorado Springs. That event sold out. Both things sold out in like a week, so yeah, and then we'll be in Fayetteville, and then we're gonna keep on going, opc.me/tour, is where you can get your tickets and. Brad Crowell 3:55  There are still a few tickets left, y'all, but I don't know which cities, so just hop over to opc.me/tour, and come join us. Come hang out. It'll be so fun to meet you in person.Lesley Logan 5:49  We really want to. It's one of the best ways for us to hang out, and there's lots of prizes. Balanced Body is our sponsor of this tour, and that means we're bringing our Controlology equipment with us. We're bringing Bayon with us. This is the biggest one. This one has 23 cities, so we've outdone ourselves, truly have and we will see how we are on the other side. So, but also while we're on tour. You know, we talked about this last month, but we did not do a sale for Profitable Pilates this past week. I guess it would have been for the Thanksgiving holiday, because we're doing something really special December 26th to the 31st and so you're gonna want, if you've ever wanted to try out Agency, if you've ever wanted to experience what's like, to be coached with us, and you want to get it on a discount, you are going to want to make sure that you are paying attention to our emails. And so the best thing you can do is go to prfit.biz/events, because that'll get you on the waitlist. Actually, just wrote a waitlist email for those people, yes, and that way you will not miss out on this amazing opportunity, and it will in the come back around, okay. And then after the new year, we come home, we literally unpack the van. I'm getting my roots and my nails done. I literally told the team, there's zero things that can happen on that day. There's only two things that can happen on that day, because my roots will be five weeks out, and so will my nails. And we have never tested that before in life. Brad Crowell 6:56  So I'm gonna basically unpack the van and repack the van while she's getting her nails done.Lesley Logan 6:10  I know I and we haven't even decided for taking I guess we're taking the van. So we're I'm gonna be teaching at the Pilates Journal Expo in Huntington Beach. Brad's gonna be at the booth. We've got some fun fireside chats. It depends on if those rugs that we are picking up fit in the other car. So you guys, oh my God, do you want to know this? We have six rugs that are waiting for us to pick them up, six and they're huge, and the last thing I needed in this house was a rug. But I couldn't say no to six rugs. So I have to now maybe get rid of some rugs, or we're gonna layer some rugs, unclear, but this is, this is the things that Brad and I on our ADHD have to figure out. However, we are going to somehow, some car is going to take us to L.A. and that car will pick up some rugs before we're at the Expo. And then Brad will be at the booth. I'll be running around. I'm doing a fun chat with Ken Edelman. I'm doing a fireside chat that I think Erika Quest is hosting. I got a couple workshops in a class so go to xxll.co/pilatesjournal. And then, also, in January, besides being at my birthday, we are going to let the wait list people in on an amazing deal on the retreat to Cambodia next October. So it happens in January. Why? Because we want to kick off the new year. Help you plan your massive travel for the end of the year and have some fun with us. You can plan the, you get to think about it all year long how cool is that, You'll want to go to crowsnestretreats.com to get on that waitlist, because, again, only the waitlist people get the discount. Brad Crowell 9:52  Yeah, and we're gonna have a call in January, middle of January, basically, to we're just gonna hang out and talk about it all. And answer questions for you. So if you were like, you know, it's interesting, but I'm unsure. Come join us for the call. We're going to email the wait list about the call. So go on the waitlist. Go to crowsnestretreats.com, you'll just see it on the homepage. Scroll down a little bit towards the bottom, and you'll see, you know, find out about the upcoming events and whatever. So we'll be able to email you the Zoom link. And yeah, we're just going to hang out and talk about it, and we'll probably invite a couple of our past retreaters to join us, so you can ask them questions and all the things. But I next year is going to be it's gonna be a big, a big trip. I'm excited. It's gonna be awesome. And we have, we've already had, we've literally already had people start getting tickets. Okay, I know they got a secret sale, and a bunch of people were like, yes, please. So just saying.Lesley Logan 10:44  They're like, people like, how do I get the secret sale? Apparently they just asked you guys. I'm pretty sure that's how it went. Then in February, we will have our Agency Mini, but it's happening in February. I don't have the dates in front of us, so pfit.biz/mini will make sure that you do not miss out on when that is happening but.Brad Crowell 11:01  Profit without the O slash mini. Lesley Logan 11:03  If you paid attention to what's happening on December 26th to the 31st you will not miss out on that Mini. So I'm just hinting, hinting.Brad Crowell 11:12  Hinting. Lesley Logan 11:12  I think I'm hinting on the right thing. The team will let me know. In March, I will be in Poland, and we will also be in Brussels. So if you and with Karen Frischmann, so if you want to learn in an intimate setting and for like, long days of amazingness with Karen and I, then you're gonna want to go to xxll.co/poland or xxll.co/brussels to snag your spot. And then at the time we're recording this, we have, they have not announced POT London, but we will be there. And so if you go to xxl.co/pot, you'll see all the POTs that are happening next year. Brad Crowell 11:47  That's right. Lesley Logan 11:48  So when London is there, you will see it there. And if it's not there, you can see all the other things. And just because we're sitting in there doesn't mean we're going to be at all those things. Brad Crowell 12:00  No, that's true. Lesley Logan 12:00  So don't get mad. Brad Crowell 11:57  We'll be at the London one. Lesley Logan 11:58  We'll be at the London one for sure. Well, I'll be teaching at the London one for sure. Brad Crowell 12:01  Oh yeah. Lesley Logan 12:02  Okay, now we have to answer an audience question, and then we can get into the amazingness of Ame Ledin. Brad Crowell 12:08  Yes. So okay, we had a great question. This is from SamCrecco. Samantha asks from IG, hi, I came across your page, and it has really motivated me to make a change. I am an elementary school teacher, and I've been teaching Pilates on the side for about two years now. As a former dancer, I've always had a passion for health and wellness. I'm looking to teach Pilates abroad for a short amount of time, maybe three months, but I'm open to longer. I was wondering if you have any suggestions on how to get started. Any advice is greatly appreciated. Thank you, Sam.Lesley Logan 12:40  Yeah, so, Sam, you it's so here's what is amazing about being a Pilates instructor. You can kind of go anywhere and get a job, like most studios need people. But on profitablepilates.com we actually had a great blog written by Roxy Menzies about being a traveling Pilates instructor, and it's like, I think that we published it like eight years ago and or maybe seven years ago, and it is still the top red blog, one of the top red blogs on the website, because it's such a hot topic. And so I absolutely recommend reading that book, reading that book, reading that blog, because she did that for years. She was a traveling Pilates instructor. She did it for years, until she settled down and had a family. So I would check out that blog post. There's also, and I think it's linked in that blog post, there's also, there, at least was a Facebook group for traveling Pilates instructors. Like, I'm not a I'm not hugely active on Facebook, so I understand, like, I don't know how that will work, but you can go in there and see what that is. And then there's a couple other apps where, like, studios will put job postings. I think, Planke does it P-L-A-N-K-E, the PMA has a job board. Essentially, though, like you would just be surprised what like, because here's the thing you're gonna need to know what your kind of style of teaching is called, because obviously that's for some students that's going to matter, or for you to enjoy yourself that might matter. And then sometimes they just post things in in groups, or they tell a friend, or you can, you can let people know. One of the girls who did eLevate, she actually ran someone's studio for six weeks in Hawaii. So she got to live in the woman's house and live in Hawaii on an island by the beach, and run her studio. So the woman could take six weeks off like, what a dream. I think it's amazing. Brad Crowell 14:20  I'm all about that. I mean, maybe not at this point in my life, because I do have a family and a house. But you know, if I was 20 years younger and in this position, it sounds so fun. Lesley Logan 14:32  Oh, if we still had the apartment in L.A. when we when we didn't have the studio, this would have been like, like, upper alley, but now I'm, like, just not gonna pay me enough. But, well, you're, you have to, but, but Sam is in the perfect place. Like, she's like that, and she should take advantage of it. I think, like so many people, like, oh, this is what I should do. No, if you are not like, like you, if you don't have like, a lease that you're like, dedicated to, like, if it's easy for you to be mobile., well, you should do that while you can, because you haven't you will meet and learn. Meet so many people, learn so many things. You'll learn about yourself. It's like, the same reason why you should come to Cambodia, like, there's just things you have to do in your life so that you can truly level up and figure out what you really want to do. Like, that's the cool thing about being a Pilates instructor. Maybe some people will do this for their whole lifetime, and some people will do it seasonally as a as like a thing that they do until they figure out what they want to do. I love that. So anyways.Brad Crowell 15:27  I'm in. Well, thanks for asking that question. If you have a question, you can ask us, go to beitpod.com/questions where you can leave a win or a question, beitpod.com/questions and last week, we got to read out one, and we'd love to hear one from you. So stick around. We'll be right back. We're going to dig into this great conversation that Lesley had with Amy Ledin, and we'll be right back. Brad Crowell 15:50  All right. Now, let's talk about Amy Ledin. Amy Ledin is a fat loss and mindset coach. She's the cofounder of Lean Bodies Consulting and the host of the F* It Podcast. She helps women in midlife create lasting transformation through training, nutrition and identity-based habit change. Great. Lesley Logan 16:09  What? Great. Brad Crowell 16:13  Great. Yeah, it's so great. Actually, you know what I really appreciated was I've been around you for so long now with your habits training with BJ Fogg, and just listening to you talk about the process and how it all works. And it was, it was really fun to listen to somebody else talk about habits and habit forming and building with her clients. But it's, I thought it was cool because it was identity-based habit change and not just like habit change. So that's pretty awesome. She uses tools like the DAC, which are her daily agreement cards, which we talked about all the way back in episode two, I think, or three. Lesley Logan 16:13  She was episode five. Brad Crowell 16:13  Just kidding, way back in the beginning, five, her DACs. She still uses those. She helps clients reprogram the mental loops that keep them stuck and build a body that reflects their discipline, a stage four nonsmall cell lung cancer fighter, Amy continues to lead and inspire through resilience, integrity and action. And yeah, I know. Lesley Logan 16:13  This was a big episode. Brad Crowell 16:13  This is a pretty big episode. It was also like.Lesley Logan 16:21  We're gonna spoil some things as we talk about it, so if you didn't listen, it won't be a surprise when you're listening. But like it was, she has cancer right now.Brad Crowell 17:06  Recurring, for the fourth time recurring, and this time it's, it's attacked her brain. Lesley Logan 17:10  I know I'm really upset. I'm like, I'm I'm frustrated for her. And we have another friend who's going through something similar. It's like, the second time, and you're just like, you know, like, it's just so frustrating because, like, of course, they're also the people, like, doing the work and caring for other people, and they're so generous and all that they do, and you're just like, like, why can't it be the fucking asshole over there? You know? Why? You know, but that doesn't get to be that person. So we can, we can get into that in a little bit. But I actually want to talk some other things. I did love that she said.Brad Crowell 17:58  Yeah, before that, I just wanted to say, you know, thanks for the update, Amy. And I just wanted to say that I appreciated her honesty. You know, I'm glad you asked the question the way you asked, which was like, how's it going with cancer? Do you still have cancer? What's what's going on? And she said, yes. And instead of being like, Oh, I'm so sorry. You said I'm sorry, but you know, like, how does that make you feel? Like, do you feel like? I can't remember exactly what you asked, but it was something about like, do you, are you sad, are you tired of being sorry? Are you tired of people saying that? And she said, I'm actually tired of it, and I'm tired of also being the strong one, because people always tell her wow, you might, you're so strong, you know. And she's like, I don't want to be that anymore. I've been doing that for a long time, fighting this, and it's, you know, she doesn't want to do that. So I just thought it was a really candid conversation about somebody who's going through something that, you know, the first times were probably like, debilitating and crushing, and this time it's almost, it's got to be, like, some kind of a routine at this point.Lesley Logan 19:08  I mean, I think we just talked about, like, how she didn't even tell them right away, because it's like, you just don't like, you just don't even want to, like, go through the things that people are going to say.Brad Crowell 19:17  We all know what they're going to say. I mean, we've, we've done it with our pets, you know and, you know. And I'm not, I'm not carrying them in that way. But the the recurring trauma of something that's tragic happening a second time, you know, I can only imagine what, yeah, you know, a fourth time, you know, so I just wanted to say thank you for asking it the way you did. And Amy, thanks for being candid and being willing to share. And you know.Lesley Logan 19:45  Also, like, I don't we were like, we would talk before the episode started and it didn't come up. No. And so I was like, oh, Jesus fuck. Like, you know shouldn't tell. And also, and here's the other thing, that it's really important for us to hear, at no point did I go. She never told me, like, as, if you know what I mean, like, like, it's an affront. You should have told me, how come you didn't tell me. It's like, I think it's, you know.Brad Crowell 20:08  That's like, narcissism. Lesley Logan 20:09  I, I don't even, it's, it might not mean you might not be a narcissist who does, who says that, and you still say, but like, it's, well, it's never, by the way, it's never about you. In fact, if, like, just okay, if you're someone in my life who I'm not calling it's probably not about you. It's probably me, most likely, 99.9% of the time, it's me. So you know, and so I if any of your friends are like me at all, it's also them, it's not you. So if it is you, you can just say, Hey, I'm actually a little surprised. And if it is me, I just want to know if it's not me. No, no need to say anything, but, like, it's probably not you, but so at no point did I think that, but I was just like, geez, this fucking sucks. She because she is so strong, but she's gonna be so tired, because people will always say to me, they're like, you're so resilient. It's like, I'm fucking tired of being resilient. So anyways, she's a badass. Let's get into some of the reasons why she is she said on body and identity, and this is another reason why I like the way that she talks about habits, because, like, she talks about it as embodying it. And I think I should have spot one of my clients the other day or the other another episode where she's like, I'm a healthy person, like, it's an identity that she wants to be, and a healthy person won't, like, cancel their Pilates session so I'm here even though I would prefer to be laying in bed, right? Like, so I was so proud of her. I was like, I'm so proud of you. Because, like, that's how you can that's how you can make changes in your life. It doesn't have to be habits. I make changes. And so she said on embodied identity, you have got to show up as the person you want to be. And so for Amy, she talked about how she puts on her makeup and she does her hair, and she consciously avoids verbalizing her pain or fatigue with what she's going through, managing her stage four cancer, because she's really focusing on your body goes in the direction you speak to it. Your body goes in the direction you speak to it. We've all heard like, where your energy goes. That's where it flows, right like, so you can focus on all the negative things that are happening in your life. And guess what you're gonna see all the negative things. And guess what you're watering all the you're literally watering the negative things. But if you're focusing on, and it's not a toxic positivity type of focus, but if you're focusing on showing up as the person you want to be, and putting your focus in that direction, it is going to get you there. And she said, she said she emphasized the power of maintaining her appearance as a tool to influence her self-perception. So I love this. I do this too, because whenever I feel a little tired, we'll run down if I look in the room like, oh, I didn't get dressed today, of course, like, but maybe it's I also I didn't sleep. But, like.Brad Crowell 22:49  I know what you mean, you just kind of, you know, roll out of bed and keep going and (inaudible).Lesley Logan 22:53  Some days it happens and you're like, oh, no wonder I'm feeling like, not myself. You put everything on. And even if that doesn't solve the world's problems, it kind of you look at yourself in the mirror, you go, I look good, right? Like, I look great. So she said, not many people realize that it's a big superpower. You want to see reflection of who you're wanting to be feeling like, like in the mirror, you know? So I think some people can get a little weird about, like, oh, putting on makeup and doing my hair. Like, that's so superficial. It's not, guys. Yes, there are people that are superficial who do that, but like, for most of us, it is kind of the thing that helps us show up more as the person we want to be because we're fighting on the outside.Brad Crowell 23:33  You know, it's like, I think corporate usually it's weird about it, because every you know, it can become like, a competition and stuff. But like, you know, there is a reason that people wear a suit and tie in a corporate environment, right. It changes the way you you it's supposed to change the way you act. Lesley Logan 23:53  Yeah, yeah. There's a reason why there's uniforms at schools. It's like, kind of so that everyone is, like, not in pajamas at school. But also, like, you know, supposedly supposed to help people, like, not be wanting to be each other. But like, kind of also like this, if it's your job to go to school, like, then you have to wear uniform, you know. So I get it. Brad Crowell 24:10  I definitely have found myself changing my shirt before I get on Zoom calls now where I'm like, you know, like, my old T shirts aren't really my vibe anymore, and as much as I enjoy them for, you know, running around or, you know, weekend, yard work, they're, they're the wrong vibe for when I'm coaching or I'm on a call or whatever. And, yeah, it definitely gives you a different perception of yourself.Lesley Logan 24:35  Yeah. And I think, like, I just think that, you know, a lot of a lot of us are taking notes from people who maybe what they're saying means well. Like, especially if you're like, oh my God, I have to spend so much time getting ready every day. Yeah, you don't need that stuff. But like, if you are trying to feel like a more positive person who feels strong and as a leader, like these things can help. You know, Dr Celeste Holbrook calls that she calls them harm reduction acts, like she would love to not wear makeup, and she would love to not have to put on a clothes that match, but for her to get her message out, she understands that there is a way that she needs to show up, and if she shows up that way, she reduces the harm she could get in the comments. And so she also, like, does this thing in the morning, so that she can put these things on, so can show up in the way that she wants to be received, so that she can give her message out there. So there's so many different reasons to have things that help you show up as the identity that you want to be. So you can actually do the thing that you want to do. Brad Crowell 25:41  Yeah, well, that, that leads pretty straight into what I enjoyed, what she was talking about. She was talking about, how we, how do we create change in ourselves, and how do we, you know, habit forming, and all that kind of stuff, the self-talk, the way that we we what we're thinking. It's really interesting, because I'm like, super analytical and a little bit sarcastic is the wrong word, but cynical is the right word, right? So I'm a little bit cynical. So, you know, I feel like there can be this dissidence of like, oh, when I say these happy things, I'm still lying to myself, because it's not reality. But what, what she's talking about were, was basically the way that you say the things to your brain really matters, and it really needs to be identity shifting, the things that you say to yourself. So like, for example, what I've noticed this is just very basic, but if I wake up and I go, I feel tired. I probably feel tired all day. But if I wake up and I and I say, I'm ready to go, then I'm going to be ready to go all day. You know, especially if you're like, I feel good, I feel good. I'm ready. Let's do this right? And so in that same vein, she advocates for scripting or writing out your day as if you were already your future self. So this is like future casting, right? And this is also like, you know, you call it manifesting, or whatever, but the idea is that you're who is it that you want it to be? Who do you want to be? Who do you how do you want to operate? You know, how do you want to think if you create a script for that, you know? And she talks about, you know, I am someone who is good at making decisions, and I make decisions that benefit my myself, my future, my family, and, you know, every decision that I make is helps lead us towards the path that we're going down. This kind of a thing where it doesn't, it's, you know, it certainly can be right? And she said, script this, because what happens is you're rewiring your brain, right? She said, your brain doesn't actually see the difference between your future self being a scripted version of yourself and the current self, right? And what you're doing. She said, since 91% of your thoughts are repetitive, which is crazy, because I thought it was only 80s, she said, 91. Lesley Logan 25:42  I think it's probably 91. Brad Crowell 25:42  She said, consciously scripting is a new you know, your new reality is essential for breaking away from old patterns. And you're trying to show that you can change. You know you're you're changing who you are and when you as you're scripting this, whatever it is going to be for the future, this mantra that you're going to create for yourself, there will come a point that you're you start to adopt it in the way that you think. So it might sound cheesy and weird, but give it a try. You know, I think this is actually really interesting.Lesley Logan 26:51  Yeah. I actually really like this. And I think, like, for the people who are like, I'm so busy, you can do this on a commute, because you can just talk to text. You can just talk to text.Brad Crowell 27:54  Yeah, well, I but I think the idea is that if you're scripting it, you want to read it. Lesley Logan 28:02  Well, you know, but talk to text, then you can read it. Like, if you don't have if you're like, my morning is so busy, It's so chaotic, I got to get everybody out of the door, you could then, on your way to work, talk to text and a note on your phone. Here's how my days here's how my day went to it's the end of the day. Here's how my day went. Like you're scripting the day, right? And then when you get to your desk, you can just read it. You already wrote it. Brad Crowell 26:04  I don't quite think that's what she means. I think she's saying. Lesley Logan 26:51  You have to handwrite it. Brad Crowell 26:51  No, she's saying, map it out. It's your thing that you do as your it's the same thing. You repeat it every day. It's the same one. Lesley Logan 26:51  Oh, you're doing the same one every single day.Brad Crowell 26:51  You're creating a script, and you're retraining your brain and the way that you think. So, how is it that you want to think, let's write these things down? Lesley Logan 27:03  If you're already your future self.Brad Crowell 29:23  Right. As if you were already your future self? Oh, okay, I like what you're talking about. Because what you're talking about is, is more like the brain dump kind of a thing of like, almost like the morning, morning pages slash notes.Lesley Logan 29:49  How this amazing day is going to be, well, you could still do this part. You could still do it voice to text. You just have to the same one every time. Brad Crowell 29:49  Right. But then you have to remember it. So. Lesley Logan 29:49  I think you will, I think you'll even get more (inaudible) you probably can get better at it. I think you probably even get more details and more nuances, and the smells and the sounds will be there. Yeah, I'm just trying to help the people out who are like, look, I know what they're gonna say, Brad, they're gonna say, I don't have time to do this every morning. No time. So I'm trying to give them the permission to find a way. Brad Crowell 30:20  Let's change that. The I don't have time thing, I don't, I don't. I think that we're making it lot bigger than it needs to be. Like, okay, maybe the first time you have to spend some time thinking about who you want to be yourself. But you need to do that anyway. Yeah, right. So one, you know, but I think your mantra could literally be two sentences or five sentence. It doesn't have to be paragraphs. We're talking about, you know, something that you can build into your morning routine as a habit, and it becomes a habit, you know. And maybe it's when you're brushing your teeth you see, you know, the note on the mirror that says daily mantra, or daily you know, you know, identity shifting, or whatever it is that you, you know.Lesley Logan 31:02  Yeah, you could put it somewhere where you could read it every morning and every night. I like that.Brad Crowell 31:05  Yeah. I mean, I don't even think you need to write it out and stick it on the mirror. You could, but even on your phone. You just need something like, You need to like Lesley says, tie it to something that you do daily so that you're gonna see it like, for example, the making coffee and doing push ups while I'm waiting for the coffee to brew.Lesley Logan 31:23  I like it while you're brushing your teeth, because you do probably do that twice a day. I like it being on the mirror and not on your phone so you don't get distracted. My ADHD, as soon as they open their phone, they're getting fucking lost and they're somewhere else. Brad Crowell 31:35  I think that's wise. Lesley Logan 31:36  And if they don't update that note every day, then the note gets buried. So like, let's just put it on paper on your mirror, and you can read it twice a day while you're brushing your teeth, because while you're brushing your teeth, you're like, man, two minutes is a long time. It's a long time. So what if you read it for the whole two minutes?Brad Crowell 31:51  What if, I mean again, it doesn't have to be two minutes long. It could just be a few sentences. Lesley Logan 31:51  No, it could be a few sentences that you read over and over again for two minutes. Brad Crowell 31:58  Yeah, that's cool. Stick around. We'll be right back. We're gonna dig into some really great Be It Action Items that Amy shared with us like she's a powerhouse, y'all, I'm very continuously impressed by her. Lesley Logan 32:10  I know. Brad Crowell 32:10  Yeah, well, we'll be right back. All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Amy Ledin? So funny enough, I'm going to let you say what she got excited about. But she she also said she's got this interesting framework that she created about habit building, and she calls it five for 50, okay? And, yeah, I thought this was clever. I know there, you know there's you talk a little bit differently about the length of time it takes to build a habit. Lesley Logan 32:45  Yeah. I actually this idea. Cares thing (inaduible) Brad Crowell 32:49  Wait, wait, let me tell the idea. Okay, so 5 for 50, what is it? 5 for 50, you're picking five specific things that you want to turn into habits, and you're going to perform these habits for 50 consecutive days in a row, right? So little redundant there consecutive means in a row. So 50 consecutive days you're going to perform these five specific habits that you want to change. And there's one caveat, four out of five of those must be things you genuinely intend to continue to do long term. So you're not picking five things that you might want to try out. That's not what we're talking about. We're talking about four of the things you definitely want to build into your life. And the fifth thing, maybe that's the thing you want to try out, right? And the examples that she gave were, she has a 26 year old son who was like, I really want to learn to draw. And he he said, I'm going to do it for 30 minutes every day. And and after a few days, he was like, whoa, this is overkill. I I'm not an amazing (inaudible) I reduced it to 10 minutes a day, but he still did it 10 minutes a day for 50 days.Lesley Logan 33:52  Yeah, and that. And so she does give there's a you have the first week to adjust the habit so I. Brad Crowell 33:59  Increased his time because he got really into drawing. And by the end of 50 days, she said he was like, Michael Jordan of drawing, yeah, yeah, yeah. She said it's amazing what you can do. You know, you know how you know whether it's playing the guitar or whatever it is, you know, the but the so the fifth habit is reserved for personal growth area that the person wants to explore. This will allow you to dabble in it, to see if it's something you'd like to continue to, you know, without the pressure of a forever commitment. So for her, it was getting back into journaling. She's like, you know, I used to do it. I was really intentional about it before I got out of the habit of it. And like, I kind of want to do it, but I'm not really sure if I want to do it again. So she was like, I'm going to add that in as my fifth thing. So, you know, and, yeah, that seven day window gives you time to redefine, redefine those agreements. There's 50 those five things over the 50 days, you know, if the initial commitment proves too much. And I thought, I thought this was kind of clever and and so that said, I wanted to check in with you, Lesley, because you said, oh, I started learning Tarot. Lesley Logan 34:47  Yeah, tarot. Brad Crowell 34:49  Tarot, I said, tarot. Lesley Logan 35:00  I know, like I'm rowing a boat, like I'm learning to row, yeah, tarot, yeah. I'm still learning it. I'm still learning it. I have missed a few days on the return of our, of our coming here, but I actually, except for, according to the app, I missed a couple times. I think that's because of the plane. Like, I, you know, I actually do believe I did it on the days that I did it, but, like, it was like, you missed it, but I actually did almost 50 days in a row on that and I am not a little hiatus, because we have to get back to life. And it just was like, Okay, this is actually filling a job and not like a hobby and so, but I love it. I'm really into it. And I just, I'm really excited, because I just got a notification that this 2026 journal is coming, and it's like a daily Tarot journal, so it will help me with my because with Tarot, you have to, like, immerse yourself in it, to learn it. You know, like, you got to learn the cards, but then you got to draw the cards. And so I'm trying to find these different ways to make sure it's around me. So it's easy to do sure, but I am loving this. This is really fun for me, and it's also really interesting when I tell people I'm learning it, because they're like, oh, are you new readings? And it's like, no, no, no, not everything that I do is going to become something I get paid to do. This is for me, doing it for myself, but I but I actually like, I really like, here's the thing. We can all talk about the same thing in different ways, and some people are going to love it, and some really love other things. I actually really like the way that B.J. does habits, which is what I'm going to go into the rest of the of the month. That being said, this might be exactly what you want to do. Or you can actually go, Hmm, I wonder what my five habits would be. You can actually use what I am doing the next the for the next month to come up with your 5 for 50. And then starting on day one of the year, you could go through the first 50 days of the year using Amy's, so you can actually do both.Brad Crowell 37:05  Sure, I dig it. Well. Anyway, I thought that. I thought it was a good like, I love it. It's a good challenge. You know, it's a challenge, but it's a good one. Lesley Logan 37:12  And I think it, I think it is a challenge, and you're not. It's not like, they do this every 50 days where they start new things, like they, they do this and then like they, I think if she said it was a couple times a year, it's like, not like, every 50 days, like, Okay, it's time for our new 5 for 50. Like, you've run out of things to do. So my Be It Action Items, she is so clever, she actually used her DACs and the Be It acronym. So.Brad Crowell 37:36  DACs are the daily action commitments, which for her were cards that she was writing on. Lesley Logan 37:41  Yeah, like, those cute little like, recipe cards, yeah. So B is bold, pick one agreement that matters. So your bold action, and that she is saying is, pick an agreement that matters, and then you're gonna do E, which is executable, write it in real words, not vague words, be specific on what you're shooting for. And then I the intrinsic is link it to how you want it to feel, not how much you want to weigh or how much you want to make. So like, not anything like external, but how you want, how that one thing is going to make you feel on the inside. And then T targeted, start today, not someday, be very specific of when you're going to start doing the thing. So I thought that was, like, a really fun way for her to use her DACs with the Be It. I was like, oh, look at that, be it till you see it right there.Brad Crowell 38:29  Yeah, it's I thought it was quite clever.Lesley Logan 38:32  Yeah, I know. I love when people give me my acronym back. I don't want to make it a rule, but, like, it does make me smile. I'm not saying anything guests who are listening to this that maybe you should do it, but, but it's really good. I can't believe it's been 555 episodes. Brad Crowell 38:52  Wait. Lesley Logan 38:53  She was on Episode five.Brad Crowell 38:54  Yeah, this is episode 611.Lesley Logan 38:56  I know, but she was on episode she was on episode 610 so she, it's been 555 from her. Brad Crowell 39:02  605 baby. Lesley Logan 39:06  Oh, nailing it. Nailing it on these episodes (inaudible) wow. I, like, don't even have my brain doubled down on that, like, I doubled down on that, and I really was like, oh, that's 555, that equals 610, five, five plus five. That's 10. Really, this is why I actually write down math when I do it and not do it in my head. Anyways.Brad Crowell 39:37  We listen to a pod where he says, I don't do live math so but yeah, maybe we should adopt that.Lesley Logan 39:43  Clearly I don't do live math. All right, I am Lesley Logan, and I, I am imperfect. Clearly from this episode,Brad Crowell 39:51  I'm Brad Crowell. Thanks for being here.Lesley Logan 39:51  Yeah, make sure you share this with a friend who needs to hear it. It's really, really great. And also we want to hear, Amy's gonna want to hear, especially like, did you do 5 and 50? Did you pick an agreement? Did you do anything like share it with her. I know she'll love to hear it, and it will inspire her and empower you. And until next time, Be It Till You See It. Brad Crowell 40:11  Bye for now. Lesley Logan 40:12  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 40:55  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:00  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:05  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:12  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:15  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Send us a textDescription: An immersive reading of "Hollow-Sounding and Mysterious" by Christina Rossetti with reflection on Grave's disease, hyperthyroidism, and hopelessness.Website:https://anauscultation.wordpress.comWork: "Hollow-Sounding and Mysterious"by Christina RossettiThere's no replyingTo the Wind's sighing,Telling, foretelling,Dying, undying,Dwindling and swelling,Complaining, droning,Whistling and moaning,Ever beginning,Ending, repeating,Hinting and dinning,Lagging and fleeting—We've no replyingLiving or dyingTo the Wind's sighing.What are you telling,Variable Wind-tone?What would be teaching,O sinking, swelling,Desolate Wind-moan?Ever for everTeaching and preaching,Never, ah neverMaking us wiser—The earliest riserCatches no meaning,The last who hearkensGarners no gleaningOf wisdom's treasure,While the world darkens :—Living or dying,In pain, in pleasure,We've no replyingTo wordless flyingWind's sighing.References:A Pageant and Other Poems (1881) https://books.google.com/books?id=9Sk-AAAAYAAJ&printsec=frontcover&source=gbs_ge_summary_r&cad=0#v=onepage&q&f=false  Arseneau M, Terrell E. “Our Self-Undoing”: Christina Rossetti's Literary and Somatic Expressions of Graves' Disease. Humanities. 2019; 8(1):57. https://doi.org/10.3390/h8010057https://www.thyroid.org/about-american-thyroid-association/history/clark-t-sawin-history-resource-center/thyroid-history-timeline/ 

The Nifty closed at 25,145, down 0.32%, as markets digested fresh economic data. India's CPI inflation cooled to 1.5% in September, easing from 2.07% in August—a sign of moderation, but one that also sparked questions about the pace of economic growth.Amid this calm yet uncertain backdrop, Sanket Bendre decodes what the soft inflation print means for market direction and why Cochin Shipyard stands out as a stock to keep an eye on.

The Nifty closed at 25,145, down 0.32%, as markets digested fresh economic data. India's CPI inflation cooled to 1.5% in September, easing from 2.07% in August—a sign of moderation, but one that also sparked questions about the pace of economic growth.Amid this calm yet uncertain backdrop, Sanket Bendre decodes what the soft inflation print means for market direction and why Cochin Shipyard stands out as a stock to keep an eye on.

The Nifty closed at 25,145, down 0.32%, as markets digested fresh economic data. India's CPI inflation cooled to 1.5% in September, easing from 2.07% in August—a sign of moderation, but one that also sparked questions about the pace of economic growth.Amid this calm yet uncertain backdrop, Sanket Bendre decodes what the soft inflation print means for market direction and why Cochin Shipyard stands out as a stock to keep an eye on.

Is Jonathan Majors Hinting At A Kang RETURN?! | The Kristian Harloff Show Is Jonathan Majors teasing a comeback as Kang the Conqueror in the MCU? On today's episode of The Kristian Harloff Show, we break down the latest comments from the Loki star and what they could mean for the future of Avengers: The Kang Dynasty. Plus, we dive into some huge updates and discussions from across the superhero world: Peacemaker Season 2 ending explained by James Gunn — and is Season 3 already in the works? (SPOILERS!) A surprising update on Avengers: Doomsday, as one Spider-Man actor confirms he won't return — but another might! Wonder Man star Yahya Abdul-Mateen II hints that something big could be coming from Marvel Studios. And finally, we look at Marvel Animation's Disney+ shows ranked from worst to best, according to Rotten Tomatoes! Join Kristian and the crew as they react, discuss, and debate all the biggest stories in movies, TV, and pop culture.

How to ask for what you need clearly instead of hoping they'll take the hint, and to set expectations without feeling bossy.Get more episodes and resources by joining FrogXtraDownload Rachel's Email Clarity ChecklistMentioned in this episode:FrogXtra Gold Join the Frog podcast community

00:00 - Flying St George's flag04:43 - Connotations of the St George's flag12:23 - The notion of UK benefits22:12 - St George wasn't actually English24:56 - Has racism increased?28:18 - Being PM is a thankless job31:42 - Little Singh at Moss Bros.42:45 - Looking for 2 dhol players for a funeral48:10 - Indy + Dr Excel skills 58:15 - AJ returns to paint the house01:06:41 - Becoming the bhangra dancer on the edge01:10:40 - "Walk with me"01:16:58 - ShoutoutsFollow Us On:Tik Tok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#flags #ukpolitics #englishflag

DOJ Interview of Ghislaine Maxwell Torched as 'Softball' - as More Questions Are Raised Why Epstein's Madam Wasn't Pressed for Names After Hinting at Pedo's Ties to Trump OfficialsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

US Federal Reserve chair Jerome Powell has indicated rate cuts could be on the cards soon. Powell indicated the tariffs were making an inflationary impact, but he explained the impact could still be temporary. Harbour Asset Management's Shane Solly explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

US Federal Reserve chair Jerome Powell has indicated rate cuts could be on the cards soon. Powell indicated the tariffs were making an inflationary impact, but he explained the impact could still be temporary. Harbour Asset Management's Shane Solly explained further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Plus, Star Wars: Episode IV - A New Hope is set to return to theaters in 2027. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In hour 2, the WIP Midday Show are joined by MLB.com Phillies beat writer Todd Zolecki who is talking all trade deadline reports and rumors ahead of the deadline closing tomorrow at 6pm EST. Most notably talking about a story he wrote on Bryce Harper hinting at a position move for splash Phillies deadline move. Plus, finding the real person to blame for the postponement of DeCamara vs Fritz round 3.

SHOCKING video of Deion Sanders emerges hinting that HE'S DYING ahead of Colorado Press Conference!

Thanks for checking out the newest episode. Rate, review and subscribe on your favorite streaming service.Instagram: Door_Disc_Golf and Night_Owl_PodOnline Shop: https://doordisc.com/Door Disc Golf YouTube: https://www.youtube.com/@doordiscgolf

If you're listening on the day this releases, then tomorrow (6/25/2025) is our 42nd wedding anniversary! We can't believe that it's already been more than four decades since we walked down the aisle to say our “I do's”. Would you believe that our first big argument occurred on our honeymoon? We had a lot of good times in those early years, but they were also the beginning of some recurring conflicts and struggles for us. As we reflect back on 42 years of marriage, one of the things that has made a big difference in the health of our relationship is learning how to make requests instead of hoping, wishing, or hinting at what we wanted or needed. In today's conversation, we are discussing why this was a game-changer and how you can incorporate this practice into your own marriage. In this episode, you'll learn about:The importance of discovering your needsHow hinting and hoping can damage your marriageHow unexpressed expectations build resentmentAnd more!We hope this skill is as beneficial for your relationship as it has been in our marriage!Find resources mentioned and more in the show notes: jillsavage.org/hint-hope-253Check out our other resources: Mark and Jill's Marriage Story Marriage Coaching Marriage 2.0 Intensives Speaking Schedule Book Mark and Jill to Speak Online Courses Books Marriage Resources: Infidelity Recovery For Happy Marriages For Hurting Marriages For Marriages Where You're the Only One Wanting to Get Help Mom Resources: New/Preschool Moms Moms with Gradeschoolers Moms with Teens and Tweens Moms with Kids Who Are Launching Empty Nest...

MANDO: Control Body Odor ANYWHERE with @shop.mando and get $5 off of your Starter Pack with promo code "PHILLYTAKE5" at http://mandopodcast.com/PHILLYTAKE5!The NBA Combine is well underway this week and the draft convos continue... who should the Sixers select with the 3rd pick? Today, we hear from Dylan Harper and Ace Bailey on their NBA comparisons. We get some clips from them at the combine as well. Also, could VJ Edgecombe emerge as a sleeper prospect for the Sixers at 3? Daryl Morey gives an update on where the Sixers' mindset is at with the pick and seems pretty confident on what they are going to do. Lastly, Paul George has a hot take about Ace Bailey! Today, we discuss it all!ADVERTISE WITH US: https://forms.gle/BHCmXV9XZs41CKPGACHECK OUT THE NEW MERCH: https://phillytakewithrb.com/Playback: https://www.playback.tv/phillytakewithrbPhilly Take Discord: https://discord.gg/vEXh2AqpVenmo: https://venmo.com/phillytakewithrbCashApp: https://cash.app/$phillytakewithrbSubscribe to Philly Take with RB on YouTube: https://www.youtube.com/channel/UCZ6xo8_BSzZJVYfWEqEt1GwINSTA: https://www.instagram.com/rbphillytake/TWITTER: https://twitter.com/RBPhillyTake

Finance Minister Nicola Willis has talked up how changes to KiwiSaver, due to be announced at the Budget, will boost members' balances. She's offered up some hints - but it's unlikely the Government will help by opening up its wallet. NZ Herald Wellington business editor Jenee Tibshraeny speculates further ahead of Budget day. LISTEN ABOVESee omnystudio.com/listener for privacy information.

It's looking more and more likely that Donald Trump is laying the groundwork for a u-turn on the tariffs implemented on Chinese goods. Tariffs are currently sitting at 145 percent - but Trump recently claimed they'll 'come down substantially, but it won't be zero'. Former NZ ambassador to the US Tim Groser says it's unclear what will happen next - given all the uncertainty Trump's economic policies have created. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Lefko reacts to sound from John Schneider in which he doesn't rule out the Seahawks drafting a quarterback. Later, Shannon Drayer hops on to discuss the Cal Raleigh show, the Mariners recent success and more. In Blue 88, Brady Henderson of ESPN joins to share his insight on who he thinks the Seahawks will draft with the 18th pick, where he thinks the Seahawks could add on defense and what the most surprising move the Seahawks could make in the draft would be.

Atlanta Braves reporter Wiley Ballard asks fans he is interviewing for their phone number. Tate McRae hinted a song collaboration with Morgan Wallen. Lastly, Benson Boone's new album American Heart will drop on June 20th.See omnystudio.com/listener for privacy information.

The Pittsburgh Steelers love this rookie quarterback. Meanwhile, NFL Draft hints are dropping like flies. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over in Australia, the RBA says its upcoming May meeting would be an 'opportune time' to reconsider the OCR. Experts believe that the global uncertainty over U.S. tariffs could have significant impact on markets all over the world. HSBC chief economist Paul Bloxham says a lot has changed within the economy - and inflation has dropped down. LISTEN ABOVESee omnystudio.com/listener for privacy information.

One should refrain from LH even if it will have him look foolish in eyes of others, and his reward will be great. LH applies in hints as well, and even if he includes negativity about himself in that of others.

Support us directly on Patreon https://www.patreon.com/c/ithitsdiffpod/  Taylor Swift posted on social media for the first time in 100 days… (but baby, who's counting?) Molly and Ryan discuss why swifties think Taylor was sending us a message and how it lines up with a lot of other recent clues. Ryan puts on her (metaphorical) reputation clown wig and adds her notes to the Mirroball theories pointing to 3/28 that Molly discussed in the last episode. Finally, get an update on Ryan's big cross-country move after her breakup and hear from swifties who have been through a similar experience in our Tay Therapy segment.  *Want to share your Tay Therapy story with us? Send us a message!* Write a message or send a voice memo to us here. ------------------------------------------------ We'd love it if you gave us a rating, review, follow, or like wherever you are listening!  Reach to us on social media to let us know what Taylor topics you'd like to hear on the show.  Watch on YouTube  Watch on Patreon Join our Discord Follow us on TikTok Follow us Instagram Follow us on Twitter/X  Follow us on Bluesky This podcast is in no way related to or endorsed by Taylor Swift, her companies, or record labels. All opinions are our own. © Brelson Media LLC

Recently, GameStop CEO Ryan Cohen has been making cryptic moves that many think could signal the company's potential embrace of Bitcoin.Is this likely, and if GameStop takes on a Bitcoin strategy, what could a Bitcoin strategy mean for the original meme stock itself?Bitcoin Backstage Host Isabella Santos explores the above AND goes backstage with Metaplanet CEO Simon Gerovich to talk about how a Bitcoin strategy supercharged his company's balance sheet.Let us know: Do you think GameStop could use a similar strategy?

Faran Krentcil, Business of Fashion columnist and founder of fashionista.com, joins Jon Hansen to discuss Forever 21 announcing it’s closing after declaring bankruptcy.

Adam Crowley and Dorin Dickerson share some observations they have from following the Steelers, and they wonder if what they've noticed could mean the Steelers are going to change on offense.

For MORE TITANS COVERAGE follow us here: www.atozsports.com/nashville Podcasts: www.atozsports.com/podcasts Facebook:   / atozsportsna.  . Instagram:   / atozsports   Twitter:   / atozsports   TikTok:   / atozsportsnas.  . #Titans #TennesseeTitans #NFLFootball Learn more about your ad choices. Visit megaphone.fm/adchoices

Drake has fans concerned that he may retire after posting on IG

The Government has hinted it wants to increase military spending, as geopolitical escalations taking place off the coast prompt concern. Three Chinese Navy ships have been conducting live fire rounds in the Tasman Sea in recent days - and details are coming to light of its new deal with the Cook Islands. Former Defence Minister Andrew Little says China's economy has grown - along with the size of its military. "We need to make sure that our equipment is modern, up to spec, and works with our defence partners - whether it's Australia, the UK or the US or whoever." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Edition No96 | 14-02-2025 - Last night Russia struck the fourth reactor of the Chernobyl nuclear power plant, causing serious damage to the protective shielding. There is an almost zero possibility this was an accident, or not explicitly ordered by Vladimir Putin. It's a signal. It's a show of force and contempt for Western ‘peace-making', or what he sees as weakness and capitulation. ----------We ran two events in Ukraine in the last two weeks. Lviv (part 2) and Kyiv. The event we ran in August 2023 was a huge success, and had a great impact. Now our aim is even more ambitious. Two cities. Two events. Multiple panels consisting of the best experts, and all filmed in high definition for the channel.https://buymeacoffee.com/siliconcurtain/extrasBut it costs. Last time the overall cost was £3,500 for Live in Lviv, and we covered 80% of this through ticket sales. This time the costs are higher, and there's less opportunity to sell tickets at the available venues and studios, so I'm creating a campaign to raise £5,000 to make this trip a reality. We also have a much more ambitious programme to film interviews around Kyiv and Lviv for the channel. This project will have an impact, so please help if you can. https://buymeacoffee.com/siliconcurtain/extras----------There are never any accidents in target or timing when Russia wants to send a signal. Bombing the kid's cancer hospital in Kyiv was one such moment, and this is another. Russia deliberately chose the day of the Munich Security Conference to send a message.Yesterday, Putin spoke with Trump about a potential ceasefire, and through various mechanisms and actions that are not yet fully exposed, encourage Trump to say a bunch of alarming, misinformed, appeasing and flattering statements – flattering that is for Putin. Hinting that Ukraine is not fully party to negotiations, that it is partially culpable for the war, and that Russia has some rights over stolen lands because it ‘lost people' there. Make no mistake, this is a PR and psychological victory for Putin. So how does he react? ----------SILICON CURTAIN FILM FUNDRAISERA project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's front-line towns.https://buymeacoffee.com/siliconcurtain/extras----------NEWS SOURCES:https://kyivindependent.com/chornobyl-nuclear-plant-shelter-damaged-in-russian-drone-strike/https://www.lbc.co.uk/world-news/russia-targets-chernobyl-high-explosive-drone-significant-damage/https://www.independent.co.uk/news/world/europe/ukraine-russia-war-chernobyl-trump-live-news-b2698249.htmlhttps://edition.cnn.com/2025/02/14/europe/russia-ukraine-drones-chernobyl-intl-hnk/index.htmlhttps://www.lbc.co.uk/world-news/ukraine-munich-trump-russia-appeasement/https://kyivindependent.com/zelensky-warns-of-russian-military-buildup-potential-nato-threat-in-2026/https://kyivindependent.com/russia-to-rejoin-global-economy-europes-energy-system-after-russia-ukraine-peace-deal-orban-says/ ----------SUPPORT THE CHANNEL:https://www.buymeacoffee.com/siliconcurtainhttps://www.patreon.com/siliconcurtain----------

New Zealand could have one of the least competitive corporation tax rates - but that could change by May. The Prime Minister has hinted this year's Budget could make way for relief. The rate has stayed on 28 percent since 2011 - but Finance Minister Nicola Willis is making comparisons with countries like Ireland, with a 12.5 percent rate. Advisory expert Robin Oliver says such a change would have a big impact. "If we went down to 25, that'll cost us about a billion dollars per annum in tax - and that still wouldn't be much competitive compared to these small, open economies." LISTEN ABOVESee omnystudio.com/listener for privacy information.

Is Disney Hinting A “Young Avengers” Or “Champions” Film Or Disney+ Series https://whatsondisneyplus.com/is-disney-hinting-a-young-avengers-or-champions-film-or-disney-series/    #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.

Is Disney Hinting A “Young Avengers” Or “Champions” Film Or Disney+ Series https://whatsondisneyplus.com/is-disney-hinting-a-young-avengers-or-champions-film-or-disney-series/    #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.

Is Disney Hinting A “Young Avengers” Or “Champions” Film Or Disney+ Series https://whatsondisneyplus.com/is-disney-hinting-a-young-avengers-or-champions-film-or-disney-series/    #DisneyPlus  VISIT ONLINE -  http://www.WhatsOnDisneyPlus.com If you enjoy our content, please consider supporting it via our Patreon or as a YouTube Channel Membership from as little as $2 a month and get access to exclusive content and much more.

FREE e-Book, "Texting Like a Boss": https://HarryWilmington.com Learn more about the GET GIRLS ACADEMY: https://HarryWilmington.com In this episode, Harry answers the question of if a man can move quickly into a relationship if the woman is already hinting at wanting one with you after a couple of dates? 1-on-1 Coaching:  https://harrywilmington.com/coaching Contact: HarryWilmington@gmail.com ***Show Your Support*** Cash App: https://cash.app/$harrywilmington  PayPal: https://www.e-junkie.com/i/zk94?single  ***IDS Podcast*** https://apple.co/3m6Lt9G ***DIRECT LINK TO e-Books, Programs and Albums*** Music Albums: Non Juan - "No Girls 4 U" Soundtrack: https://apple.co/3KqZgBI  Harry Wilmington - "Kevin Samuels Was Right" Album: https://payhip.com/b/1doQP ABOUT:  Harry Wilmington is a seasoned dating coach with two decades of expertise in the realm of relationships. For the past 20 years, Harry has dedicated himself to the art of dating, specializing in transforming men who struggle in the dating world into confident individuals capable of building satisfying and meaningful connections. His passion lies in guiding men to overcome dating challenges, providing them with the skills and mindset needed to thrive in the realm of relationships.

Matt Spiegel and Laurence Holmes were joined by Score reporter Mark Grote to discuss Bears head coach Matt Eberflus' bizarre media session Monday.

Fan Mail Me BrrrruuuuunnndenWhat if the choices you make in a moment of spontaneity could change the entire trajectory of your life? Join me, Detto, and my co-host T-Bot as we unravel the story of my impulsive wedding in Edgartown, Massachusetts, and the unexpected journey that followed. From a second unofficial ceremony to the challenges and shared responsibilities of marriage, we explore the concept of the "seven-year itch" and how a seemingly small decision in January 2023 led to profound life changes. Through raw and honest conversation, we peel back the layers of marriage and reflect on the intricacies of personal growth and relationship dynamics.In a world where truth and deception are often blurred, hear my harrowing account of surviving a toxic relationship riddled with manipulation and wrongful accusations. Imagine being painted as the antagonist while enduring emotional and physical abuse at the hands of a partner exhibiting narcissistic traits. We lay bare the betrayal and public embarrassment inflicted by the accuser, illustrating the frustrations of battling lies and misunderstandings. This episode is a gripping narrative of resilience as we confront the harsh realities of toxic partnerships and the struggle to reclaim one's identity and truth.As the story unfolds, we navigate the aftermath of a deceitful plan, where legal battles and strategic victories become part of the journey toward healing and moving forward. With multiple arrests and opposition attempts to derail progress, the saga continues with the unwavering support of friends and family. Hinting at larger plans on the horizon, we invite you to engage with us—share your thoughts and feedback as we continue this narrative of resilience, personal growth, and the relentless pursuit of truth.Discount StorytimeProud winner of the Nobel "I Tried" Ribbon in Literature. Listen on: Apple Podcasts SpotifySupport the showCome back every Tuesday for a new episode each week. You won't be dissappointed, I'll tell you that for free. Subscribe and like us over at sockeytome.com as we begin the best part of our journey into podcasting yet, interacting with all of you. Give us your email as we begin to have more promotions and contests along with my personal favorite, trivia. Thanks everyone and as always, be good.

11-6-24 Morning Rush - Post Election Thoughts (awaiting winner) with a Plea For Unity & Golden Bachelor TEA FROM Theresa Nist (Almost Famous Podcast) Election results are rolling in, but as predicted as the recording on this podcast we don't have results yet, let's cleanse the pallet with a Tom Hanks rant, everybody loves Tom Hanks. Also, Gypsie Rose Blanchard posts the paternity results of her suspected baby daddy, Paul Rudd passes out water to students waiting in line voting, we've also got a interesting golden bachelor story, as teresa explains that there were additional reasons for their divorce.go to patreon.com/daveneal for more bonus content!

Brian, Blake, and Richard are back for Episode 534 of the Chasing Tone - Welcome to the chug spectrum and some major pedal hinting   Brian attempts to immediately cancel Richard as the guys talk about the podcasting life and some recent ill feelings against the podcast world. He has been moderately outraged by a recent thread on Tubescreamers and the guys try not to wind him up further. Blake tests the sound of cardboard. Brian is a defender against misinformation. Richard has been looking at the history of the Big Muff and is amazed at how many variations there have been. Somehow dubstep is involved. Richard has also been given a fantastic tip from the wizards at Reeves Electro and has some of his own DIY tips. It's also new amp day and there are some major pedal hints.Has the recent Neural Nano thingummy started a new modeling war? The guys debate this. Fender have also teased some new images and the guys speculate over which color schemes they will announce. Brian is not impressed and Richard has a new strap. Leprechaun squats, Parts tolerances, Wub, Soldano Astro 20, Typefaces...it's all in this week's Chasing Tone!We are on Patreon now too!Support the show (https://www.patreon.com/chasingtonepodcast)Awesome Course, Merch and DIY mods:https://www.guitarpedalcourse.com/https://www.wamplerdiy.com/Find us at:https://www.wamplerpedals.com/https://www.instagram.com/WamplerPedals/https://www.facebook.com/groups/wamplerfanpage/Youtube:https://www.youtube.com/channel/UCdVrg4Wl3vjIxonABn6RfWwContact us at: podcast@wamplerpedals.comSupport the show

Welcome back! I took an unscheduled and unexpected break from the podcast for health reasons, but I feel rested, recovered and very, very happy to be back with you. During the past few months I've really had to rely on my support network and rely on some of the things I find most challenging - vocalising my needs and asking for help. This year has been a lesson in letting myself rely on people and getting over my fear of actually asking for what I need. Hinting isn't asking for help - sometimes we need to clear our throats, dig deep and ask aloud for what we need!Doing so is good for us, good for the people who care for us and good for our relationships. Hosted on Acast. See acast.com/privacy for more information.

Guest: Rick DellaRatta, Founder, Jazz For PeaceOn LinkedIn | https://www.linkedin.com/in/rick-dellaratta-08199818/On Twitter | https://twitter.com/jazzmgmtOn Mastodon | https://twitter.com/jazzmgmtOn Facebook | https://www.facebook.com/JazzforPeaceGrant/On TikTok | https://www.facebook.com/JazzforPeaceGrant/On Instagram | https://www.instagram.com/jazzforpeace/On YouTube | https://www.youtube.com/channel/UCzDNcDwDyGlYM4ZrajSOODQ_____________________________Host: Marco Ciappelli, Co-Founder at ITSPmagazine [@ITSPmagazine] and Host of Redefining Society Podcast & Audio Signals PodcastOn ITSPmagazine | https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/marco-ciappelli_____________________________This Episode's SponsorsAre you interested in sponsoring an ITSPmagazine Channel?

Martin Weiss and Veejay Huskey react to Tom Brady potentially hinting at making another comeback or not.See omnystudio.com/listener for privacy information.

In this week's Flagship Flashback episode of the Wade Keller Pro Wrestling Podcast from ten years ago (8-12-2014), PWTorch editor Wade Keller and ProWrestling.net's head honcho Jason Powell discuss the final Summerslam hype on Raw, John Cena hinting it's going to be a shoot on Sunday, Stephanie McMahon-Brie Bella getting even more off the tracks, Hulk Hogan birthday bash review, and much more including live callers and email questions in the previously VIP-exclusive Aftershow.Become a supporter of this podcast: https://www.spreaker.com/podcast/wade-keller-pro-wrestling-podcast--3076978/support.

In this episode of "The Bathroom Break," Daniel Murray from The Marketing Millennials and Jay Schwendelson discuss tips for crafting effective email pre-headers. They explain what pre-headers are, WHY they're important, and share ideas for making pre-headers that capture ATTENTION and drive OPENS.=================================================================Best Moments:(01:12) What is the pre-header and why is it important?(01:40) Never talk about email format issues in the pre-header(02:20) Use the pre-header as if you're continuing from the subject line(06:40) Hinting at free value peaks your audience's interest=================================================================PARTNER WITH JAY AND GURU Media Hub HERE:www.GuruMediaHub.comPartner with Jay or have Jay on YOUR podcast:www.JaySchwedelson.comJay's Agency:www.OutcomeMedia.com=================================================================MASSIVE thank you to our Sponsor, Marigold!!Marigold is a relationship marketing platform designed to help you acquire new customers and turn them into superfans with their best-in-class loyalty solutions. Don't take my word for it though, American Airlines, Honeybaked Ham, Title Boxing, and Notre Dame University are also customers!Regardless of your size, check out Marigold today to get the solution you need to grow your business!Check out this free content Jay has loved digesting, Marigold's 2024 Retail Trends Guide.

Subscribe to Paranormality Magazine at https://weirddarkness.com/magazine. IN THIS EPISODE:“What Happened to Kenny Veach” by Brandon Wills“New Research Suggests Time Travel May Be Possible Without Paradoxes” by John Beal“5 Telltale Signs Your House is Haunted” from Paranormality Magazine“Investigating Myths and Anomalies of a Hidden World” by Brandon Grimes“Loop Stations: Gateways To Parallel Worlds?” from Paranormality MagazineSOURCES AND ESSENTIAL WEB LINKS…All stories originally published in Paranormality Magazine or website at https://weirddarkness.com/magazineParanormality Magazine podcast theme by Alibi Music LibraryBackground music by Nicolas Gasparini at http://www.thedarkpiano.comNarration by Darren Marlar at https://DarrenMarlar.com and https://WeirdDarkness.com©Paranormality Magazine, 2024; ©Weird Darkness, 2024Subscribe to Paranormality Magazine at https://weirddarkness.com/magazine. Paranormality Magazine is a collaborative endeavor driven by a deep passion for the mysterious, unexplained, and paranormal. We are captivated by the enigmatic realms and the individuals who shape this extraordinary community. Our mission is to delve into all things Fortean, embracing topics ranging from apparitions to extraterrestrial encounters, and exploring the diverse array of cryptid creatures in between. With a global team dedicated to the pursuit of knowledge, we gather captivating stories, conduct insightful interviews, and provide up-to-date coverage on groundbreaking paranormal projects that are propelling our community forward. Curious to be a part of this extraordinary journey? Visit https://paranormalitymag.com/about-us/CUSTOM WEBPAGE: https://weirddarkness.com/anomalies-hinting-at-a-hollow-earth/

This was a hard one to get through, really, because I knew that when we shut the mics off, everything would change. Not like in the sense of death or doom and gloom, but yeah. You get it. Like I told Sam, "I love you, kiddo, and we'll always be here for you. Always." She's family. We hope you enjoy the show and we're off for a very much needed Spring Break. Thanks for listening and supporting, folks. It means more than you know! - d ### - Additional announcements and conclusion of business updates - Transition to discussing Sam's departure: last day as full-time producer, previous discussion on BDM show, emotional response to departure - Comment on show preparation and format for the day - Discussion on making life changes and encouragement for responsible decisions - Personal anecdotes about quitting jobs: experiences with difficult bosses, humorous stories about leaving employment - Mention of Buckethead's passing and casual conversation about job changes - Discussion about a former colleague's podcasting journey and changes in attitude towards podcasting - Acknowledgment of Sam's departure and reassurance about her future appearances as a guest - Promotion of Sam's own show, Semantics, and encouragement to support her Patreon and Twitch channel - Humorous banter about watching Sam's content and jokes about her departure - Plans to follow Sam's post-departure activities and discussion about upcoming Semantics guests - Reflection on Sam's long tenure with the show and plans for her final Friday Free Show - Humorous brainstorming about potential show topics involving crime and murder - Mention of contacting an acquaintance for a show segment and playful speculation about potential guests with criminal backgrounds - Reference to a previous show guest known for his past involvement in violent incidents - Light-hearted remarks about safety and joking speculation about potential murderers among the guests - Mention of a previous guest nicknamed "Chesty Puller" who had been involved in lethal encounters - Humorous comment about feeling safe around the guest despite his past actions - Humorous discussion about potential show topics involving crime and murder - Mention of contacting an acquaintance for a show segment and playful speculation about potential guests with criminal backgrounds - Reference to a previous show guest known for his past involvement in violent incidents - Light-hearted remarks about safety and joking speculation about potential murderers among the guests - Introduction of Trivia Drew and anticipation for Samantha-themed trivia - Banter about Drew's trivia preparation and participation - Description of trivia rules and mini-games - Trivia question about Sam's description of Madonna's outfit - Banter about Sam's memory and listening habits - Trivia question about a word flub during a listener's email reading - Playful banter about memory and sobriety - Discussion about Sam's reading of emails and humorous reactions - Introduction of trivia questions and playful banter about Dan's guesses - Banter about Dan's misinterpretation of Sam's word and playful argument about the correct answer - Description of Drew's trivia preparation and anticipation for trivia questions - Introduction of a mini-game involving guessing theme park attractions - Attempts to guess various theme park attractions with comedic banter - Introduction of another mini-game called "Sam Antics" involving challenge cards - Explanation of how the "Sam Antics" mini-game works and anticipation for the challenges - Introduction of challenge cards where guessing the challenge earns a point - Description of Dan's challenge involving finding images related to the hosts - Banter about the found images and reminiscing about silhouette portraits - Introduction of Tom's dance challenge with the aim of guessing the dance - Tom's attempt at the dance challenge and subsequent guessing of the dance - Discussion about the quality of Tom's dance and confusion over the chosen dance - Decision to award points to both Tom and the guesser - Introduction of Dan's impression challenge involving guessing the person and action - Dan's attempt at the challenge with a comedic impression of ordering at a drive-thru - Banter about the quality of the impression and guessing the correct action - Decision to award points to Tom for the correct guess - Ross's introduction of his challenge involving two truths and a lie - Ross's statement of his truths and lie related to his son, his car, and fear of fire - Banter about Ross's fear of fire and the welding experience - Discussion about safety concerns during welding - Conclusion of the challenge segment with humorous comments from the hosts - Discussion about Tom's son turning 17 instead of 16 - Banter about the difficulty of remembering people's kids' ages - Decision to award a point despite confusion over the question - Transition back to questions from the Friday free show with Busteker - Mention of Tom's lack of aptitude for running a business - Tallying of points with Tom and Dan tied at four - Ross trailing with one point - Hinting at continuing the game show on another platform - Description of the final mini-game involving shooting cups off heads with a pump gun - Distribution of personal protective equipment for the game - Sam preparing to shoot cups off Tom and Dan's heads - Banter and preparation for the shooting game, including practice shots - Introduction of the mini-game called "Samander Commander" - Sam shooting cups off Tom and Dan's heads, with humorous commentary - Banter about the pain and surprise of being shot - Ross asking who wins, with Dan winning the mini-game - Bonus question about Tom's favorite way to celebrate after a hard day's work - Mention of mini margaritas being brought by Ross - Discussion about margarita preferences and celebration choices - Banter about driving a new car and not wanting to mess it up - Discussion about the morale-boosting effect of fun activities at work - Recitation of a lyrical poem in honor of Sam's contributions to the show - Humorous commentary on the quality of the poem - Presentation of a gift to Sam from Trivia Drew - Banter and jokes about the gift - Expressions of gratitude and appreciation for Sam's contributions to the show - Announcement of a break and plans for a special presentation to Sam - Resumption of the show with introductions of the hosts and acknowledgment of Sam ### **Stay Connected:**   - [Website](https://tomanddan.com/) - [Twitter](https://twitter.com/tomanddanlive) - [Facebook](https://www.facebook.com/AMediocreTime) - [Instagram](https://www.instagram.com/tomanddanlive/)   **Tune In & Turn Up:**   - 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