Podcasts about 'release'

Episode 185. The #1 Reason Weight Loss Is Not PermanentHave you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women? For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so.However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on.In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards! Listen now to learn… The number one reason why 95% of dieters failWhy weight loss is not permanent for most womenWhat you can do to avoid putting the weight back on after releasing weight Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! Recommended Episode:Episode 184. No Time For Self-Care? My Guaranteed Solution! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 184. No Time For Self-Care? My Guaranteed Solution!In today's episode I give you a deeper look into the concept of inner priorities.I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves.In this episode, I teach you how to combat this type of behavior that arises when life gets realy busy.After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you? Listen now to learn… What are inner priorities and why they are so importantHow to practice self-care even when life gets very busyHow to prevent pushing your body to its limit by understanding your inner priorities. Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein My special guest today is Shelley Goldstein and we talk about speaking more confidently!Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more!If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family members, at work, or in any other scenario that communication is a big part of how you convey your message, then this episode is full of golden nuggets for you!Listen now to learn… How to handle situations where you need to effectively communicate verbally but you feel nervous or unconfortableHow to dissolve fear and put yourself out there more, taking your spot in the spotlight!Shelley's suggestions if you want to step up even though you may be a little afraid Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Shelley Goldstein… Shelley Goldstein is Keynote Speaker and Corporate Trainer. With over 30 years of senior level management, entrepreneurship, marketing and design expertise, Shelley Goldstein trains global audiences how to powerfully command executive presence and master the art of effective speaking. She understands the demands of the evolving workplace—with its increased emphasis on communication skills and leadership influence—and has helped hundreds of people in over 40 countries across a wide variety of industries develop the skills necessary to be empowering, remarkable speakers and lead with more impact.Shelley is a member of the National Speakers Association and a Gold Tier Facilitator for Google's #IamRemarkable global initiative.Here is where you can find her: Website: remarkablespeaking.comRemarkable Resources: speakingresource.comOther links: linktr.ee/shelleygoldstein If you enjoyed today's episode, please:Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 182My Daily 5 Non-NegotiablesIn today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen now to learn… What are my 5 daily non-negotiablesHow by applying these each day, I completely changed my lifeWhat being "too busy" actually meansHow you can create your own list and start your practice today! Recommended For Your:EPISODE 106. Going Deeper On Your Gratitude PracticeGet Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

EPISODE 181Liberating Yourself From The Shiny Diet SyndromeHave you ever found yourself trying diet after diet without seeing results?Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along. And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking.If so, today's episode is a must watch for you! Listen now to learn how to liberate yourself from the shiny diet syndrome! Listen now to learn… What exactly is the shiny diet syndromeThe reason why it can be so difficult to follow most diets long-term and what to do about itWhat is the ideal eating plan for you! Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 180. 20 Months Without Alcohol - A Personal Update Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life.I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years.Lastly, I also address a question that I receive from many clients and followers; "Do you also need to release alcohol from your life?" Listen now to learn… The reasons why people often fail at releasing alcohol from their livesWhat I did differently to actually release alcohol completely from my life Do you also need to release alcohol from your life? Listen now to find out! Suggested During The Episode:Episode 110. Releasing Alcohol And The Power Of Choice Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 179. The Anatomy Of Fear with Laura May CulverMy special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it.Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers.We talk about the anatomy of fear and where it comes from.She also shares some practical strategies of how you can start today if you know that fear is potentially one of the things holding you back towards getting the goals that you want, not just this year as we are starting 2024, but also beyond. Listen now to learn… How fear can hold us back from our goals, whether that is weight release, the persuit of love, career growth, etc.The importance of the language and words that we use on a regular basis, to empower us into facing and overcoming different obstacles.Some practical tools to help you get the goals you want if fear is holding you back CLAIM YOUR FREE GIFT HERE = 'Resolve Your Weight Issues In Midlife' Get Started Below:Get Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Laura May Culve… Laura May is a seasoned success coach with over 25 years of experience. An author, parent, and motivational speaker, Laura May is also the creator of power of The Joy Journal©. Holding a Master of Social Work and a Master of Arts in Culture and Spirituality, she leverages two decades of clinical practice. With a genuine entrepreneurial spirit, Laura May's passion for personal growth shines in her coaching and workshop facilitation. As the Owner and Founder of Knowself Services, she is dedicated to offering personal exploration through speaking, coaching and consulting. Laura May is enthusiastic and optimistic, motivating, inspiring, and, empowering others to live their very best lives.Here is where you can find her: Website: https://www.knowselfservices.com/Instagram: www.instagram.com/hotforsuccessLinkedIn: https://ca.linkedin.com/in/laura-may-culver-72ab861bBook a Discovery Call with Laura May: https://www.schedulicity.com/scheduling/KSFKY9Laura's Other Links: linktr.ee/lauramaythecoachIf you enjoyed today's episode, please: Leave us a 5-star review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.

Episode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams.Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful.Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot of struggle or challenges in your life.We also talk about confidence and how by acting on our heart's desires, confidence comes even more so to the forefront.It is a nice way to use action as means to tap into this beautiful, deep, authentic version of us that exists inside our hearts. Listen now to learn… Natalie's business experiences and challenges and how she teaches us to feel happy even during times of struggleHow to reorganize our priorities and make time for personal wellness while releasing things that no longer resonate with usHow to contemplate what makes you happy if you are unfulfilled and seeking big changes in your life Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Natalie Colalillo… Natalie has one mission, to help women everywhere step into their greatest happiness, health, and success. She is the founder and CEO of Happy Healthy Women, a global community of wellness-minded women in business. With over 20 years of experience as an entrepreneur, she is also the creator of The Beautiful Business Program, where she coaches women to move from solopreneur to CEO.Here is where you can find her: Website: www.hhwglobal.comInstagram: www.instagram.com/happyhealthywomen/ and https://www.instagram.com/happy_healthy_nat/Facebook: https://www.facebook.com/groups/happyhealthywomenglobal If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 175. Release Weight This Holiday Season In today's episode, I talk about releasing weight during the holiday season!Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.This holiday season, I have a proposal for you; join me on doing the exact opposite!Let's reframe this idea, so that you can release weight during the holiday season either by starting your own release journey or by going deeper if you are already on one.Listen now to learn… How to reframe the idea of depriving yourself of all the tasty treats that we are surrounded by during the holiday seasonHow to activate weight release while still enjoying precious time with friends and familySome tips to help you be very intentional about what you consume during the holidays Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 174. Setting Boundaries With Confidence In today's episode, we talk about a very important topic, which is setting boundaries!In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally.This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight. Today, I explain how boundaries play a big role in this process and how to set them in a confident way! Listen now to learn… Why I look at boundaries more like a river and not like a wallHow boundaries in all areas of life are important for someone who is on a weight loss journeyHow to set boundaries with confidence by honoring our inner priorities Recommended Episode:Episode 154. Why Women Struggle To Prioritize Their Needs Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formats If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 173. Raising Your Standards In All Areas Of LifeIn today's episode, we talk about standards and more especifically, about raising them!I start by explaining what I mean by standards, both on a physical and on an emotional level.The main concept of our conversation today is to look at some of the major areas in life and do a quick assessment, in order to discover how you too could raise your standards. Listen now to learn… My definition of standards, both on a physical and emotional levelHow to discover the areas in your life where you could raise your standardsA simple way to prioritize yourself and raise your standards in your day-to-day life Get Started Below:Get Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 172 . Getting Unstuck & Appreciating The GoodIn today's episode, I talk about appreciation!This topic is, in a way, linked to gratitude, but presented today in a slightly different context.Today's conversation is very timely because this is something that I have been working on myself recently, as well as developing different nuances and putting more context into it.It's a fresh conversation from my heart, and I really hope that it will help you make some good shifts as well. Listen now to learn… Why it is so difficult for many of us to recognize, feel worthy of and receive the blessings in lifeA simple practice I've adopted that has been transformational for meHow to find appreciation even through difficult times of stuggle Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! Recommended Episode:Episode 106. Going Deeper On Your Gratitude Practice If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 171. Financial Confidence At Any Age With Chantal McNeily My very special guest today is Chantal McNeily and we talk about financial confidence, a topic we haven't discussed much on this podcast yet.Chantal offers not only a female perspective on the topic, but also a very empowering one.We talk about going beyond having knowledge of your finances, all the way to trusting yourself to take action.We also chat about the beautiful connection between our physical and our financial health, as well as the overlaps between our weight release and our financial wealth journeys.Our conversation goes beyond just our bank accounts, which is an important message for women to hear as well as practice.Chantal and I also discuss the topic of wealth itself, as building wealth is just half of the journey. She does a brilliant job at explaining what happens at the second half and how to navigate the financial reality of retirement. Listen now to learn… How to deal with fears when it comes to making big financial decisions or deciding to go from saving to investingWhat is the 'affluence circle' and how it is applicable to youHow Chantal defines wealth and how to navigate the financial reality of retirement Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Chantal McNeily… Chantal is driven by her three guiding principles of integrity, authenticity and impact. Chantal has spent almost two decades in the financial services industry, but her roots in the industry go back over four decades. Growing up as the daughter of a financial advisor, Chantal was exposed the the wealth management business from a young age. Chantal has worked at some of the largest wealth management firms in the world as has had the opportunity to live and work across North America.Chantal is passionate about addressing the three main gender gaps that affect women as it relates to money: the gender advice gap, the gender investing gap and the gender security gap. Through her curious nature and innovative research on this topic, she was nominated by Wealth Professional Canada as Woman Innovator of the Year in 2018 and Diversity Ambassador of the Year by Women in Finance in 2019. In 2020, Chantal was awarded a Discretionary Management Award her firms leadership team and in 2021, she received an Executive Leadership Award awarded to women who have made exceptional contributions to the firm and demonstrate outstanding work.Here is where you can find her: Website: www.chantalmcneily.com If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Hosted on Acast. See acast.com/privacy for more information.

The Truth is in Here...Welcome back to THE X-CAST: AN X-FILES PODCAST as we continue our Season 9 coverage of The X-Files.Kurt North is joined by co-host Sarah Blair to talk about 9x17 'Release' and to discuss your feedback...Host / Editor / Show ProducerKurt NorthCo-Host / Show ProducerSarah BlairShow ProducerCarl SweeneyExecutive ProducerTony BlackSupport The X-Cast on Patreon:www.patreon.com/thexcastFollow X-Cast on social media:Twitter: @TheX_CastFacebook/Instagram: The X-CastSupport the We Made This podcast network on Patreon:www.patreon.com/wemadethisTwitter: @we_madethisFacebook/Instagram: We Made ThisWebsite: www.wemadethispodcasts.comWith thanks to our Patrons:Cathy Glinski, Michelle Milbauer, Deana Ferreri, RH, Katie Doe, Cortlan Waters Bartley, Martha Payne, Caredwen Foley, Calla Dreams, Karen McKenna, Luke Winch, Ferdinando Bianchini, Adam Chamberlain, Charnette Soto, Simon Hodgson, Gillian Collins, Nina, Ellie, Kathy Wait, Nikole Wilson-Ripsom, Jonas Wilstrup, Nicole Baker, Sarah Tam, Adam Sullins, Violet H, Adam Vangsness, Gabe Sicliano, Elizabeth Theriault.

The Truth is in Here...Welcome back to THE X-CAST: AN X-FILES PODCAST as we continue our Season 9 coverage of The X-Files.Kurt North is joined by co-host Sarah Blair to talk about 9x17 'Release' and to discuss your feedback...Host / Editor / Show ProducerKurt NorthCo-Host / Show ProducerSarah BlairShow ProducerCarl SweeneyExecutive ProducerTony BlackSupport The X-Cast on Patreon:www.patreon.com/thexcastFollow X-Cast on social media:Twitter: @TheX_CastFacebook/Instagram: The X-CastSupport the We Made This podcast network on Patreon:www.patreon.com/wemadethisTwitter: @we_madethisFacebook/Instagram: We Made ThisWebsite: www.wemadethispodcasts.comWith thanks to our Patrons:Cathy Glinski, Michelle Milbauer, Deana Ferreri, RH, Katie Doe, Cortlan Waters Bartley, Martha Payne, Caredwen Foley, Calla Dreams, Karen McKenna, Luke Winch, Ferdinando Bianchini, Adam Chamberlain, Charnette Soto, Simon Hodgson, Gillian Collins, Nina, Ellie, Kathy Wait, Nikole Wilson-Ripsom, Jonas Wilstrup, Nicole Baker, Sarah Tam, Adam Sullins, Violet H, Adam Vangsness, Gabe Sicliano, Elizabeth Theriault.

Episode 169. Releasing Unhelpful Labels & Tapping Into Authenticity In today's episode, we talk about those identity labels that we place on ourselves or that we borrow from other people that end up dictating our lives.A lot of times, these labels can leave us feeing stuck and unhappy, keeping us away from joy and fulfillment.For today's episode, we focus on the labeling of self!And many times when we label ourselves as something negative, such as "I am lazy", "I am unreliable", "I'm a procrastinator", etc, these statements are a simple reflection of the parts of you that you haven't yet found a way to love.That is very much the wholeness of loving all parts of you; the ones that you feel measure up, as well as the ones that you perceive that don't, because they all serve a purpose in the perfection of the wholeness of who you are! Listen now to learn… Why the labels (good and/or bad) that you put on ourselves are often distractions from the truth of who we areThe different indicators that you can use to identify whether a label you are wearing is not serving you anymoreThe importance of peeling off some labels that no longer serve us to in order to honor who we really are and release this thick layer of protection from feeling vulnerable for expressing our actual desires and wants Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 168. Never Too Late To Follow Your Dreams With Trish Tonaj My very special guest today is Trish Tonaj, who has traded a pen for a paintbrush!We often hear that it is never too late to follow your dreams and make massive changes in our lives.I'm so excited to share Trish's story with you because she actually did it! And today, she shares with us her beautiful journey of how she made a massive career change after three decades, as well as what led her to make this decision and become a full time artist in midlife!Trish shares with us some of the rewards and the struggles she faced along the way!We also talk about the concept of identity! If you identify as something specific for a very long time, it can be quite difficult to peel off this label and shift your role and how you see yourself! Listen now to learn… Trish's journey and her huge career change after three decades working as an entrepreneurThe struggles and rewards that Trish got out of her experienceThe concept of identity and why it is so difficut to peel off our labels when we identify as something for a very long time Get Started Below:Get Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Trish Tonaj… Trish Tonaj is an award winning marketing consultant, author and founder of ShareYourStories.online who is following her passion for the arts and trading a pen for a paintbrush as an artist. Her work is found in Europe, United States and Canada. She is the host for the podcast Business Mentorship; Keepin' It Real, live and unscripted interviews introducing the person behind the logo. Her mission is to increase the visibility of each business , encourage collaboration and build connections in each community.Here is where you can find her: Twitter: @phaze2incLinkedIn: https://ca.linkedin.com/in/trishtonaj and https://www.linkedin.com/company/shareyourstories-online/?viewAsMember=trueInstagram: https://www.instagram.com/trish_tonaj/?hl=enFacebook: https://www.facebook.com/trishtonaj/ and https://www.facebook.com/Phaze2incIf you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough! In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!Listen now to learn… What is the emotional weight threshold and why it is so importantThe reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goalsThe reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey Recommended Episode:… Episode 102. Why Some People Get Results And Others Don't Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan ChristiansonOur very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause.In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function. Listen now to learn… The reason why we see a higher rate of thyroid issues in women, especially in menopause The controversial topic of iodine and its impact on thyroid healthThe connection between thyroid and melatoninThe different thyroid conditions people may experience and solutions to get them resolvedWatch it on YouTube! About Dr. Alan Christianson… Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Thyroid Reset Diet.Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.Here is where you can find him: Facebook: https://www.facebook.com/DrAlanChristianson/Instagram: https://www.instagram.com/dralanchristianson/Pinterest: https://www.pinterest.com/alannmd/YouTube: New - https://www.youtube.com/@drchristiansonWebsite: http://drchristianson.comBooks: https://www.drchristianson.com/shop-2/#books -----------------------------Want to go deeper?Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds!If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Episode 163. Transcending Narcissists In Your Life With Stacey AarssenMy very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a spouse or someone close to you that has strong expressions of the narcissistic trait.In this conversation, Stacy and I go over some definitions and talk about the spectrum that is narcissism.Stacy is very transparent and beautifully vulnerable by sharing her experience of being raised by a narcissistic mother.She shares with us how the relationship has been challenging up to this day, but also how it has helped her transcend so much in her life when it comes to self-worth, as well as finding her place in the world and in a position of leadership.If you find yourself in a similar spot, Stacey shares how you can get started on your own journey of self-discovery and how to be comfortable being yourself without the need of external validation or dimming your light to suit somebody else and their desires for how you express yourself! Listen now to learn… What exactly is narcissismThe steps of the process that Stacey has taken to start her healing journeyThe blessings that Stacey got out of her experience being raised by a narcissistic parent Here is the book we mentioned during the Interview:Will I Ever Be Good Enough by Dr. Karyl McBride Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! About Stacey Aarssen...Boasting 17 years as a financial advisor and 25 in the family business, Stacey's expertise guides business owners in developing employee benefits packages that boost retention and align with company culture.A mother to three and wife to her best friend and business partner John, Stacey is an avid traveler and outdoor enthusiast. Her insights are treasured by women's organizations like Elizabeth Fry Toronto. Stacey's passion lies in aiding entrepreneurs in implementing optimal financial strategies for their businesses.Here is where you can find her: LinkedIn: https://www.linkedin.com/in/staceyaarssen/Facebook: https://www.facebook.com/benefitsredesigned.caTwitter: https://twitter.com/staceyaarssen If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is how Hosted on Acast. See acast.com/privacy for more information.

Michael Kennedy, producer, director, and creator of Creative Action Unlimited, talks with Hudson Mohawk Magazine's Andrea Cunliffe about the opening of the new production "RELEASE: Incarceration and Re-Entry," an original multimedia production about incarceration and re-entry from the perspectives of recently incarcerated individuals and those who love them. Michael Kennedy uses theater to bring awareness of social justice issues to the Capital Region and beyond. 'RELEASE' is playing at the Meader Little Theatre, at Russell Sage College in Troy. Performances are Fridays and Saturdays, May 5, 6, 12 and 13 at 7:30pm
 with additional 2:00pm matinees on May 6 and 13.

In 2013, British-Australian writer Lucy Christoper published her debut novel 'Stolen'. An award-winning YA novel, 'Stolen' is the story of 16 year-old Gemma Toombs who is kidnapped from Bangkok Airport and held captive in the Australian outback by her capture Tyler McFarlane. This year, the long-awaited companion to this incredible story was published by Text Publishing. 'Release' explores Gemma's journey as an adult survivor and her quest to discover the truth about her complicated relationship with Ty. A gripping psychological thriller/court-room drama that had me utterly hooked from start to finish. Lucy and I enjoyed a wide-ranging, fascinating chat about this novel earlier this year.

This week the Crusaders dive deep into "Release" by Pearl Jam and make their movie picks based on the song. Find our playlist here: https://open.spotify.com/playlist/5MqLW7eO2QIMsxu5ORehhB?si=7c95b31c3c6b4c95 Follow us on twitter @SoundCrusaders or Instagram & TikTok @SoundscapeCrusaders --- Send in a voice message: https://anchor.fm/soundscapecrusaders/message

Session 2 'Release' – Barriers to personal transformation' - Carolyn Lawrence by Methodist Central Hall, Westminster

After the build up and tension of the last episode, we've finally had a bit of a release! Join us as we re-cap Season 1 Episode 7 of Sex Education through the theme of 'Release'. Resources mentioned in this episode: "Go find less" by Elyse Myers "The Origin of Love" from Hedwig and the Angry Inch

Stiwdio Sharon a Saran Ar Stiwdio nos Lun mi gafodd Nia Roberts gwmni'r fam a'r ferch, yr actorion, Sharon a Saran Morgan. Mae Saran newydd ennill gwobr Marc Beeby y 'Best Debut Performance' am ei pherfformiad yn y ddrama radio 'Release' ar Radio 4 yn Ionawr 2021. Gyda'i mam yn y proffesiwn, oedd hi'n syndod bod Saran hefyd wedi dilyn yr un llwybr gyrfa? Gwobr - Award Mewn gwirionedd - In reality Sa i'n credu - Dw i ddim yn meddwl Disgyblaethau - Disciplines Llefain - Crïo Rhwystro - To obstruct Ei hargymell hi - To recommend her Llawfeddyg - Surgeon Bregus - Vunerable O fy herwydd hi - Because of me Cynyrchiadau - Productions Saran Morgan yn falch iawn o ddilyn ôl-traed ei mam yn tydy? Aled Hughes a Toda Sgwrs o'r archif sy nesa, o 2020, pan brofodd Toda Ogunbanwo a'i deulu hiliaeth ym mhentre Penygroes, Gwynedd, pan gafodd swastika ei beintio ar ddrws garej eu cartre. Aled Hughes fuodd yn sgwrsio efo Toda. Profi - To experience Hiliaeth - Racism Blin - Angry Derbyniol - Acceptable Ymddiheuro - To apologise Galwad - A calling Gweinidog - Minister Dallt - Deall Plentyndod - Childhood Profiad ofnadwy o hiliaeth yn fan'na i deulu Toda ym Mhenygroes Gwynedd. Nant Gwrtheyrn Pedwardeg mlynedd yn ôl mi gyrhaeddodd y criw cynta o ddysgwyr Cymraeg Nant Gwrtheyrn. Ond lle mae'r dysgwyr rheini rŵan? Mae Wyn Roberts, rheolwr cyfathrebu a marchnata'r Nant, wedi dod o hyd i un o'r tiwtoriaid cynta, ond rŵan mae o eisiau cysylltu efo'r dysgwyr gwreiddiol...... Cyfathrebu a marchnata - Communications and marketing Hogyn - Bachgen Pentref chwarelyddol - A quarrying village Atgyfodi - Resurrect Y diweddar - The late Yn uniongyrchol - Directly Hel atgofion - To reminisce Felly os dach chi'n nabod rhywun oedd yn un o'r dysgwyr gwreiddiol cysylltwch â Wyn yn y Nant. Beti a Dai Jones Buodd Dai Jones, Llanilar farw fis Mawrth eleni a chollodd Cymru un o'i chymeriadau mwya lliwgar. Buodd Dai ar nifer o raglenni Cymraeg ar S4C ac ar Radio Cymru gan gynnwys Sion a Sian, Cefn Gwlad ac Ar Eich Cais. Mi gaethon ni gyfle'r wythnos diwetha i glywed rhaglen arbennig, efo Beti George yn sgwrsio efo Dai yn 2002, a dyma i chi flas ar y sgwrs... Tafodiaith - Dialect Gwybyddus - Familiar Rhaff - Rope Llacio - To loosen Llenwi - To fill Mor dynn - So tight Ar ei liniau - On his knees Lan - i fyny Cynhyrfu - To agitate Y diweddar Dai Jones oedd hwnna'n sôn wrth Beti George am rai o'i anturiaethau. Dros Ginio Dyfan ac Arfon Gwilym Dau frawd oedd y Ddau Cyn Dau fuodd yn siarad efo Alun Thomas ar Dros Ginio pnawn Llun sef yr actor Dyfan Roberts a'r canwr gwerin, Arfon Gwilym. Dyma nhw'n sôn am eu magwraeth... Anturiaethau - Adventures Awgrymu - To suggest Telynores - Harpist (female) Celfyddydau - Arts Anochel - Inevitable Dylanwadau - Influences Diwylliant - Culture Roedd bri ar y canu - Singing was popular Anogaeth - Encouragement Adrodd - Recitation Bach o hanes y ddau frawd Dyfan Roberts a Arfon Gwilym ar Dros Ginio. Gwlad yr Ia Cafodd Geraint Lloyd sgwrs efo Alaw Edwards o Drefriw, Llanrwst sy'n byw ar hyn o bryd yng Ngwlad yr Iâ. Mae Alaw newydd ddechrau gweithio yno fel au pair ac mae hi'n byw mewn pentre o'r enw Suðureyri, pentre pysgota bach yng ngogledd gorllewin yr ynys. Pam dewisodd fynd yno i weithio tybed? Gwlad yr Iâ - Iceland Argraff - Impression Agwedd - Attitude Penodol - Definite

Jonnie Macaire and Harry Bass - better known as Third Party - are two young and passionate producers from London. The progressive house DJs are best known for their work 'Everyday Of My Life' and their collaboration with Martin Garrix's' Lions in the Wild'. The duo met in college and bonded over their mutual interest in producing music. Their career really took off after they caught Steve Angello's attention with their track 'Release', after which the three of them released 'Lights' together. This summer Third Party will be visiting the Holy Grounds of Tomorrowland and immerse the People of Tomorrow in their signature emotionally charged house music.

Elskavon is the ambient / neo-classical project of Minneapolis composer Chris Bartels. 'Release' is the winter version of a double album, the follow-up to the 2012 debut 'Movements In Season.'Ambient music has always been able to create opportunities for listeners to interpret emotions in a variety of ways, and any one song can mean something so different from one set of ears to the next. For Chris, inspiration for these songs arrives in a similar fashion. It comes from all sorts of angles - love and friendship, hope and doubt, life and death.Residents of Minnesota know the drastic difference of the four calendar seasons all too well. Summer in the “land of 10,000 lakes” is overwhelmingly beautiful, while winter is, to say the least, frigid. While certainly bound to be diverse in interpretation, 'Release' was originally inspired by the many Minnesota winters Chris has experienced. It is the first of a double album. A spring version will follow, after a predictably chilled few months.Whatever the interpretation, whatever the emotions evoked, whatever the meaning perceived, listeners are encouraged to allow Elskavon's Release to become a soundtrack to the freedom of letting go and the beauty of holding on.

John Scott Lawton, English Language Coach, interviews Miriam Barnaby, Slovak poet, English Language Teacher and writer about what inspires her to create poetry in English. Is all poetry meant to be shared with others? Will poetry see a resurgence given the dramatic and beautiful oratory of Amanda Gorman's, 'The Hill We Climb' at President Joe Biden's inauguration ceremony? Was that poetry, prose, spoken word ... or does it not matter? Miriam's poems are deeply personal, sensual and layered ... revealing just a little more of themselves at each reading or listen. Hear Miriam read her own poems such as 'Release', 'Nails', 'Tea Shop' and 'Succinctly' and consider whether you have something you wish to say ... to yourself or others. John Lawton is an English Language Coach and Teacher, working online out of Bratislava, Slovakia. Having lived in many different countries, John has a rich and deep understanding of how the English Language can be used to unite and to divide us, in equal measure. Follow this series of podcasts as John interviews English Language speakers around the world and check out his LinkedIn profile at www.linkedin.com/in/john-scott-lawton/ to find out about his Virtual Dinner Parties, the new online Poetry Club and discover more of Miriam's poetry at www.linkedin.com/in/miriam-barnaby/ --- Send in a voice message: https://anchor.fm/john-lawton/message

Wilfried Damman is boeker en manager van artiesten (onder meer van Blaudzun) én (net als Blaudzun) een enorme wielrenliefhebber. Bij gebrek aan concerten én aan koersen schreef hij een (e)book vol wielerverhalen: Winnaars Zonder Zege. In Oeverloos vertelt Wilfried over zijn jeugdherinneringen aan 17 kilometer fietsen tussen Dalfsen en Zwolle, over die aan Zoetemelk en Kneteman en Mart Smeets, over zijn eerste concert (Normaal!), zijn liefde voor The Black Crowes en Daniël Lohues, zijn emotionele band met 'Release' van Pearl Jam, zijn ervaring als artiestenmanager in Italië en Japan, en over het legendarische Pinkpop-moment van John Coffey. En over zijn eigen sportiviteit: ‘Sport kijken kan ik als de beste.’