Podcast appearances and mentions of alan christianson

In this episode of Real Integrative Medicine, Dr. Jordan Robertson and Dr. Alan Christianson discuss the complexities of thyroid health, particularly focusing on subclinical hypothyroidism. They explore the discrepancies between conventional and integrative medicine approaches to thyroid diagnosis and treatment, emphasizing the risks of over-treatment and the importance of understanding thyroid function. The conversation highlights the role of iodine, the significance of watchful waiting, and the potential for patients to improve their thyroid health without medication. Dr. Christianson shares insights from his extensive experience and research, advocating for a more nuanced understanding of thyroid health and treatment options.----Dr. Alan Christianson is a board-certified Naturopathic Endocrinologist specializing in thyroid health. A New York Times bestselling author, his works include The Hormone Healing Cookbook and The Thyroid Reset Diet.Dr. Christianson was the founding president behind the Endocrine Association of Naturopathic Physicians and has trained thousands of doctors worldwide in natural thyroid care.He frequently appears on major national TV shows such as Dr. Oz, The Doctors, and The Today Show, and his expertise has been featured in publications like Women's World and Natural Health.----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereLearn More About The Magic is in the Visit Webinar Series Discover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.

In this discussion,  Dr. Alan Christianson, widely regarded as a premier expert on thyroid issues, and Ashley Armstrong, a regenerative farmer and founder of Angel Acres, discuss the intricate relationship between iodine intake and thyroid health, uncovering a paradox that has significant implications for your health.

About My Guest: Dr. Alan Christianson, NMD is a board-certified naturopathic endocrinologist focused on thyroid care. He is also a best-selling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and The American College of Thyroidology. Social Handles: Website  Facebook  Instagram Summary: Discover the hidden link between iodine and thyroid health with Dr. Alan Christensen. In this episode of the #BackToTheBasicsPodcast, learn how environmental factors, diet, and genetics influence thyroid function. Debunk myths about iodine supplementation, understand the limitations of testing, and explore natural strategies to support thyroid healing. Timestamps: 02:14 - Why thyroid disease rates are increasing. 06:59 - Debunking iodine myths: testing, supplementation, and risks. 18:04 - Managing iodine intake with dietary adjustments. 20:01 - Can Hashimoto's and hypothyroidism be reversed? 29:27 - Success stories of reversing thyroid issues. 40:11 - Benefits of morning sunlight and circadian rhythm resetting. Connect with Modern Endocrine: Check out the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Cassie on⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sign up for Modern Endocrine's⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Disclaimer ⁠⁠⁠⁠⁠

If you struggle with thyroiditis or Hashimoto's thyroid disease, Dr. Christianson's thyroid reset diet can reduce or eliminate the need for medication, ultimately helping sufferers feel better for the long term.   We invite you to SUBSCRIBE! You can find ICONIC LIFE on our website, Instagram, Facebook, Twitter, or Pinterest. Follow Renee on Instagram, Twitter, & LinkedIn. If you enjoyed today's podcast, I'd be so appreciative if you'd take two minutes to subscribe, rate and review ICONIC HOUR. It makes a huge difference for our growth. Thank you so much for supporting me to do what I do!  

Iodine is a critical nutrient for thyroid function, yet there is a lot of controversy around iodine and thyroid health. Unlike other nutrients, iodine is selectively taken up by the parts of the body that use it. This generally means that when it's in low supply, more is pulled in, and when there's too much, it's blocked from coming in. This creates the iodine paradox, where both excessive and insufficient iodine can lead to thyroid dysfunction.For people with autoimmune thyroid conditions, their genetic predispositions can impact how their bodies respond to iodine. So, while some people with thyroid conditions can tolerate and even benefit from iodine supplementation, for others, it can be problematic.Today, I'm joined by Dr. Alan Christianson, a board-certified naturopathic endocrinologist and author of the Thyroid Reset Diet, to talk about iodine, thyroid health, and thyroid antibodies. In this conversation, Dr. Christianson and I discuss iodine's role in thyroid health, the complexities of iodine uptake, genetic influences, potential risks of excessive iodine intake, the significance of thyroid antibodies, the risks and benefits of thyroid medication, and more. Enjoy the episode!To learn more, visit the show notes at https://savemythyroid.com/podcast/the-thyroid-reset-diet-with-dr-alan-christianson-174/. Do You Want Help Saving Your Thyroid? Access hundreds of free articles at www.NaturalEndocrineSolutions.com Visit Dr. Eric's YouTube channel at www.youtube.com/c/NaturalThyroidDoctor/ To work with Dr. Eric, visit https://savemythyroid.com/work-with-dr-eric/

In this episode of Egg Meets Sperm, Dr. Aumatma dives deep into the connection between thyroid health and fertility with special guest Dr. Alan Christianson. Join us for a fascinating conversation as we explore new findings about thyroid disease, the role of autoimmunity, and how these factors can impact your overall health and fertility. Dr. Christianson shares the most up-to-date, research-backed insights on how conditions like hypothyroidism, hyperthyroidism, and autoimmune thyroid issues can interfere with your fertility journey—and what you can do about it. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and The Thyroid Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians.Whether you're trying to conceive or just looking to improve your thyroid health, this episode is packed with essential knowledge you don't want to miss!Follow Dr Christianson on Instagram @dralanchristiansonLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.Want more amazing content? Join me on IG.If you found this podcast episode useful, we'd love it if you could take 15 seconds to give us a positive review on whichever platform you're listening to this episode.

Send us a textJoin us on Figure Eight as we uncover the transformative journeys of women stepping into the entrepreneurial world from high-skilled professions. Our guest, Dr. Meghan Walker, a successful naturopath and business strategist, shares her unique insights on the challenges faced by "reluctant entrepreneurs," those who find themselves in business not by choice but through a calling to make a difference. We promise you'll gain a deeper understanding of overcoming mindset hurdles and the vital shift from professional expertise to entrepreneurial savvy.Dr. Meghan Walker ND(inac), HBSc. Entrepologist, Speaker, Entrepreneur, Author. Meghan Walker is a former naturopathic doctor, health expert, entrepreneur and health systems innovator. Meghan is a sought-after speaker, having spoken on media outlets and stages around the world on subjects related to health innovation, entrepreneurship, women's health and leadership.Dr. Meghan Walker is a naturopathic doctor and Entrepologist (On-tre-pol-uh-gist), focusing on the health optimization of entrepreneurs and game changers. As an entrepreneur, Meghan started and sold her first business while in University and is now the Co-Founder and CEO of Health Hives and the Chief Cheerleader of Clinician Business Labs – a platform to assist clinicians scale and amplify their businesses and impact.Meghan is the host of the IMPACT Podcast featuring guests such as Dr. Alan Christianson, Joy McCarthy and Dr. Vincent Pedre. Meghan is an award winning speaker, having spoken on international stages such as Mindshare Collaborative and the American Association of Naturopathic Physicians and through multiple media outlets such as Forbes, Canada AM, Elle Magazine and Global Morning.Meghan speaks on topics related to women's performance medicine, brain health and entrepreneurship, healthcare innovation and leadership. Meghan is the host and producer of the annual entrepreneurship conference Impact LIVEs and most importantly, the bedtime story reader to her three young girls.Julie and Meghan discuss...(00:00:04) Empowering Women in Entrepreneurship(00:08:20) Learning From Imperfect Action in Entrepreneurship(00:14:39) Lessons in Entrepreneurial Balance and Growth(00:24:51) Embracing Failure for GrowthYou can connect with Meghan by email at meghan@entrepologylabs.comYou can connect with Julie on LinkedIn or Instagram. Find Julie's writing at her blog or by ordering Big Gorgeous Goals. What did you think of this conversation? We'd love if you'd rate or review our show!

Send me a text! I'd LOVE to hear your feedback on this episode!Important links:To get in touch with Dr. Alan Christianson:https://www.drchristianson.com/Join my Substack where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/publish/home?utm_source=substackGrab my Essential Thyroid Guide (this is a simplified guide and not a clinical book):US:  https://www.amazon.com/dp/B0CW4X3WJDCanada:  https://www.amazon.ca/dp/B0CW4X3WJDAre you curious about how to optimize your thyroid health naturally? Join me as I sit down with the esteemed Dr. Alan Christianson, a naturopathic endocrinologist and New York Times bestselling author, to uncover the secrets of maintaining a healthy thyroid.  In this episode, you'll gain insights into the critical role of thyroid hormones and the delicate balance needed for their proper function. Drawing from my personal journey of living without a thyroid gland since 2011 due to thyroid cancer, we underscore the importance of personalized health decisions and critical analysis.Discover the importance of thorough thyroid testing beyond just TSH levels, and learn how to get the right testing for conditions like Hashimoto's and Graves' disease with comprehensive tests for T3, T4, and thyroid antibodies. We delve into the thyroid's unique sensitivity to environmental toxins and the impacts of halides like chlorine and fluoride. We also touch on the intricate relationship between circadian rhythms, stress, and hormonal changes, and their effects on thyroid function.Whether managing a thyroid condition or seeking to understand more about your hormonal health, this episode is packed with valuable information to help you navigate your wellness journey. Support the showSubscribe wherever you listen, share this episode with a friend, and follow me below. This truly gives back & helps me keep bringing amazing guests & topics every week.Instagram: https://www.instagram.com/sandyknutrition/Facebook Page: https://www.facebook.com/sandyknutritionTikTok: https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble: https://rumble.com/c/c-5461001Linkedin: https://www.linkedin.com/in/sandyknutrition/Substack: https://sandykruse.substack.com/Podcast Website: https://sandykruse.ca

In this episode of the Clinician's Corner, we talk with Dr. Alan Christianson, who has dedicated his life's work to advancing our understanding of thyroid disorders. After spending almost a year meticulously reviewing existing medical literature on thyroid support products, he has developed new, research-based approaches to help those suffering from thyroid issues. We also discuss the controversial role of iodine in both hypothyroidism and Hashimoto's disease, and Dr. Christianson shares his insights on the potential for deprescribing thyroid medications and managing thyroid conditions through diet. In this interview, we discuss:  Effects of nutrients and iodine on thyroid function Thyroid antibodies and their implications Dietary and nutritional strategies for thyroid health Natural supplements and thyroid health (inc. iodine content) The link between thyroid health and cholesterol/cardiovascular health Genetic variations and iodine-related issues Importance of an individualized approach to thyroid management Necessity of considering the overall clinical picture and symptoms (and not relying on numbers alone)   The Clinician's Corner is brought to you by Restorative Wellness Solutions.  Follow us: https://www.instagram.com/restorativewellnesssolutions/    Timestamps (from audio): 00:00 Margaret Floyd Barry interviews experts on functional health. 08:17 Questioning iodine's impact on thyroid and autoimmunity. 14:45 Different human phenotypes adapted to iodine intake. 19:19 Iodine intake in the US has increased. 21:23 Safe range for thyroid disease: 50-200 micrograms. 28:01 Testing for benefits of supplements and diets. 33:02 Study investigates causal link between celiac and thyroid. 38:37 Thyroid antibodies aren't causally linked to disease. 43:48 Nutrition practitioners support clients wanting to stop medication. 50:32 Thyroid medication and iodine's crucial interaction. 54:56 Podcast sponsored by Restorative Wellness Solutions, offering training. 01:01:46 Thyroid and heart disease relationship and cholesterol. 01:04:44 Excited about products and challenging health assumptions. Speaker Bio: Dr. Alan Christianson is a board-certified naturopathic endocrinologist focusing on thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements.  Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians. Connect with Dr. Alan Christianson: Website: www.drchristianson.com Socials: @dralanchristianson Keywords: thyroid support products, thyroid antibodies, iodine intake, hypothyroidism, natural thyroid care, The Thyroid Reset Diet, thyroid function, fluoride and thyroid, chloride and thyroid, bromine and thyroid, iodine testing, selenium and iodine, thyroid cholesterol link, nigella seed powder, thyroid hormone response, thyroid reset diet, functional health and nutrition, thyroid disease reversal, autoimmune thyroid disease, Hashimoto's disease, thyroid medication, iodine fortification, thyroid medicating, hypothyroidism treatment, thyroid symptom management, iodine-free supplements, celiac disease and thyroid, grain processing and iodine, dairy products and iodine, naturopathic endocrinology Disclaimer: The views expressed in the RWS Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician's Corner series. The information and opinions expressed in the RWS Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician's Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

Once you hit 40, the rules change. You can't eat the way you used to and expect the same results. If you want to stay fit and healthy—and who doesn't?—you've got to take a new approach. In this episode, I'm sharing my top healthy eating strategies to help you boost your metabolism, improve your gut health, balance your hormones, and start aging powerfully. You just might end up feeling better than you did at 20! Let's dive in! Full show notes: jjvirgin.com/dietover40 Subscribe to my podcast: http://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Read my book, Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Download your free Resistance Training Cheat Sheet: https://www.jjvirgin.com/power Try my 7-Day Eat Protein First Challenge: http://jjvirgin.com/7day Listen to Cook to Heal Your Hormones with Dr. Alan Christianson: https://jjvirgin.com/main-podcast/cook-to-heal-your-hormones-with-dr-alan-christianson-ep-563/ Get to know Dr. Alan Christianson: https://www.drchristianson.com/ Listen to Bone Broth Benefits to Get Slimmer and Younger with Dr. Kellyann Petrucci: https://jjvirgin.com/main-podcast/bone-broth-benefits-to-get-slimmer-and-younger-with-dr-kellyann-petrucci-ep-409/ Get to know Dr. Kellyann Petrucci: https://drkellyann.com/pages/about-dr-kellyann Inner Wellness, Outer Beauty: Your Anti-Aging Cheat Sheet: https://discover.jjvirgin.com/anti-aging-cheat-sheet-yt-1 Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes Reignite Wellness™ Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite Wellness™ Chocolate Paleo Bone Broth Protein Shake: https://reignitewellness.com/collections/all/products/chocolate-paleo-bone-broth-protein-shake?_pos=1&_fid=945e97b07&_ss=c Reignite Wellness™ Collagen Peptides Powder: https://store.jjvirgin.com/products/all-systems-glow-collagen?_pos=1&_sid=f1695f637&_ss=r&variant=39563568480331 Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Watch 6 Things I Stopped Doing Once I Turned 50 for Better Longevity: https://www.youtube.com/watch?v=Jq95QeeS3tU How Much Collagen Do You Need?: https://jjvirgin.com/main-podcast/what-to-eat-when-to-eat-and-why-for-heart-health-ep-491/  

How do our iodine levels impact our thyroid health? In this episode you're going to learn all about thyroid health. What causes thyroid issues like hypothyroidism, how you can prevent them from happening and how to reverse them if they do. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent title is The Thyroid Reset Diet. He is the product formulator for Thyroid Specific Formulations supplements. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians. Topics Discussed:The Role Of Iodine In Thyroid Health 2:36The Thyroid Reset Diet 7:22How To Tell If You Have Thyroid Disease 13:31How Long Does Thyroid Disease Last? 26:07Resources Mentioned:The Thyroid Reset Diet: https://www.drchristianson.com/thyroidresetdiet/Website: http://drchristianson.comFacebook: https://www.facebook.com/DrAlanChristianson/Instagram:  https://www.instagram.com/dralanchristianson/YouTube: https://www.youtube.com/@drchristiansonYou're listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. My name is Nick Carrier and I'm an entrepreneur and fitness trainer who has coached over 500 people through my program - The 10-Week Transformation. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their health that they once had. Learn more about Nick and Best You for FREE at www.nickcarrier.com/freetrial

Episode 177. Feel Your Best In Midlife - The Top 10 Of 2023In this week's episode, I go over our most popular episodes of 2023!Tune in for the reveal of our top 4 solo episodes of the year, as well as our most loved guest episodes!Join me and start 2024 by living in alignment with your inner priorities and releasing excess weight! Listen now to learn… Our Top 10, most loved episodes of 2023My favorite top 4 solo episodes to help you release the sense of duty in midlife, and finally add you back on to your own to-do list for 2024The most popular guest episodes of 2023, including Dr. John Demartini, Dr. Alan Christianson and Dr. Keira Barr MD Want to listen to them all?! We created a playlist for you to make it super easy!Click here to access the Best Of 2023 Playlist Solo Episodes Mentioned:Episode 143. Releasing Our Sense Of Duty & Prioritizing JoyEpisode 154. Why Women Struggle To Prioritize Their NeedsEpisode 158. Tapping Into The Energy That It Is Working, Despite The ScaleEpisode 170. Do You Really Want To Release Weight? Guest Episodes Mentioned:Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana FonteneauEpisode 136. Prioritizing Your Health During Major Life Stress with Laura MelnickEpisode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MDEpisode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John DemartiniEpisode 163. Transcending Narcissists In Your Life With Stacey AarssenEpisode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson Get Started Below:Book A Call Today to speak with our team Hosted on Acast. See acast.com/privacy for more information.

Hormonal imbalance can throw us for a loop! And the symptoms of hormonal imbalance overlap with many thyroid-related symptoms-- the thyroid is part of our hormonal system, after all! So, how can we support our hormonal balance and help address common hormone-related symptoms like fatigue, brain fog, insomnia, and excess weight...with FOOD? That's what we're going to discuss in this episode with my special guest, Dr. Alan Christianson, NMD. Dr. Christianson is a Board Certified Naturopathic Endocrinologist who focuses on thyroid care, so we're talking to someone who is very much a thyroid specialist today. He's also a New York Times bestselling author of The Thyroid Reset Diet, The Metabolism Reset Diet, and his most recent title, The Hormone Healing Cookbook. Dr. Christianson has been featured in countless media appearances, including Dr. Oz, The Doctors, and The Today Show. He is also the founding president of the Endocrine Association of Naturopathic Physicians. I've interviewed Dr. C several times, and I always learn something surprising and new from him. Plus, it's always fun to talk to a fellow cook and food lover. His recipes are gorgeous and absolutely mouthwatering. In this episode we'll discuss: Dr. C's personal journey that inspired him to become a doctor and author The most common hormone-related symptoms How to eat for hormone health The importance of protein Superstar foods for hormonal balance Dr. C's surprising discoveries about soy for thyroid patients Our favorite cooking techniques for making real food recipes, real life-friendly Helpful Links: The Hormone Healing Cookbook Dr. Christianson's Website Download my FREE Thyroid-Friendly Grocery Guide The Hypothyroid Chef Website Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan ChristiansonOur very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause.In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function. Listen now to learn… The reason why we see a higher rate of thyroid issues in women, especially in menopause The controversial topic of iodine and its impact on thyroid healthThe connection between thyroid and melatoninThe different thyroid conditions people may experience and solutions to get them resolvedWatch it on YouTube! About Dr. Alan Christianson… Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Thyroid Reset Diet.Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.Here is where you can find him: Facebook: https://www.facebook.com/DrAlanChristianson/Instagram: https://www.instagram.com/dralanchristianson/Pinterest: https://www.pinterest.com/alannmd/YouTube: New - https://www.youtube.com/@drchristiansonWebsite: http://drchristianson.comBooks: https://www.drchristianson.com/shop-2/#books -----------------------------Want to go deeper?Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds!If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Who is ready to learn about all things thyroid?! AND how you can heal your thyroid?! Today, we welcome Dr. Alan Christianson, who is a well-known, Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Metabolism Reset Diet Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.   Listen in to learn about: The different definitions of hormones How the stress load can be controlled and help us lose weight When thyroid function isn't ideal, energy levels are seriously affected Tips on fixing the body's rhythm in order to help it reset and....some jokes on how Vennessa can't say certain words! Learn more about Dr. C and his practices at https://www.drchristianson.com/  ------

Could taking more iodine be sabotaging your thyroid health?Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.In this episode, you will learn about the little-known historical data that shows correlations between iodine supplementation and skyrocketing thyroid diseases. Dr. Alan Christianson will educate you on the narrow therapeutic range of iodine in the body, the virtual nonexistence of modern day “iodine deficiency,” the astounding reversal of thyroid diseases through iodine restriction, and what foods to eliminate to help reset your thyroid gland.To Connect With Dr. Alan Christianson:https://www.drchristianson.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Joining us today to explore the health of your thyroid, your bones, iodine, and the flaws of standard thyroid treatments is Dr. Alan Christianson, ND.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team***Topics Covered0:00 - Episode start2:01 - Discover Dr. Christianson's inspiring journey to becoming a New York Times bestselling author and leading expert.3:39 - Find out why Dr. Christianson developed a keen interest in thyroid health.4:52 - Explore the vital functions of the thyroid gland and learn how to identify thyroid issues.5:43 - Know how to spot signs of thyroid problems and understand their impact on your overall health.6:22 - Uncover the reasons behind abnormal thyroid growth and its effects on the body.7:36 - Explore the link between thyroid nodules and the potential development of thyroid cancer.8:10 - Understand the various tests used to assess thyroid health and identify potential problems.11:16 - Discover the fascinating connection between thyroid health and strong bones.12:01 - Find out what levels of thyroid hormone are ideal for your well-being.12:45 - Discover why thyroid medication might not be the right choice for everyone.14:15 - Take a closer look at different conventional and natural medications for thyroid issues.16:33 - Uncover the dangers of excessive iodine intake and why some individuals should limit their consumption.18:44 - Find out which foods contain high levels of iodine and may unknowingly contribute to excess intake.20:02 - Learn how iodine can find its way into dairy products and affect your intake.20:53 - Discover factors that can decrease your iodine levels.21:59 - Dive into the debate surrounding high-dose iodine usage and its potential benefits or risks.23:23 - Learn about the importance of limiting iodine intake for certain individuals.24:24 - Explore the essential nutrients and dietary factors for optimal thyroid health.25:23 - Get a sneak peek into Dr. Christianson's book, "The Thyroid Reset Diet," and what it has to offer.28:46 - Explore the resources and books available from Dr. Christianson to support your health journey.30:53 - Get a taste of the "Hormone Healing Cookbook" and its delicious recipes.32:10 - Find out where to access Dr. Christianson's resources and connect with him.33:33 - Don't miss the three essential takeaways from this conversation that will leave you empowered and informed.***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/dr-alan-christianson-thyroid-reset-diet***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!

On this episode, join Dr. Geo for a captivating conversation with Dr. Alan Christensen is a distinguished board-certified naturopathic endocrinologist specializing in thyroid care. Dr. Christensen, a celebrated New York Times bestselling author, recently penned the enlightening book, "The Hormone Healing Cookbook," which takes center stage in today's podcast.In this engaging conversation, Dr. Geo and Dr. Chritensen explore the fascinating relationship between food and hormones. Departing from the realm of laboratory values and numbers, Dr. Christensen takes a practical approach, focusing on five key symptoms indicating hormonal imbalances, including night sweats, fatigue, insomnia, and more, and further suggests that a hormonal imbalance might present if you identify with these symptoms. Dr. Christensen delves into testosterone, sharing insights on natural approaches to increase testosterone levels for individuals seeking to optimize their hormone balance.Tune in to discover practical ways to address hormonal imbalances through the power of nutrition. Join us for an intriguing conversation with Dr. Alan Christensen, esteemed author of the Hormone Healing Cookbook, and gain valuable insights to help you control your hormonal well-being._____________________Thank you to our sponsors.This episode is brought to you by ExoDx™ Prostate Test for prostate tissue. The ExoDx™ Prostate Test is a simple, non-DRE, urine-based, liquid biopsy test indicated for men 50 years of age and older with a prostate-specific antigen (PSA) 2-10ng/mL, or PSA in the “gray zone” who may be considering a biopsy. The ExoDx Prostate test provides a risk score that determines a patient's potential risk of clinically significant prostate cancer (Gleason Score ≥7). The test is included in the National Comprehensive Cancer Network (NCCN) guidelines and has been clinically validated at the cut-point of 15.6 with a 91% sensitivity and 92% negative predictive value, meaning there is less than a 9% chance of having aggressive prostate cancer below the validated cut-point of 15.6. Ask your urologist about the ExoDx Prostate Test.This episode is also brought to you by AG1 (Athletic Greens). AG1 contain 75 high-quality vitamins, minerals, whole-food sourced ingredients, probiotics, and adaptogens to help you start your day right. This special blend of ingredients supports your gut health, your nervous system, your immune system, your energy, recovery, focus, and aging. All the things. Enjoy AG1 (Athletic Greens).----------------Thanks for listening to this week's episode. Subscribe to The Dr. Geo YouTube Channel to get more content like this and learn how you can live better with age.You can also listen to this episode and future episodes of the Dr. Geo Podcast by clicking HERE.----------------Follow Dr. Geo on social media. Facebook, Instagram Click here to become a member of Dr. Geo's Health Community.Improve your urological health with Dr. Geo's formulated supplement lines: XY Wellness for Prostate cancer lifestyle and nutrition:

Episode Highlights With Dr. ChristiansonWhy he goes to bed at 7:30pm and gets up around 4am each day!The top five hormonal symptoms that people might not initially associate with hormonesWhy hot flashes can actually be dangerous and why to pay attention to themHow to address hot flashes and other hormonal symptomsWhy do hormones change as we age and why this isn't the case in all animals, like jellyfish that can replicate almost indefinitelyHormone shifts seem to relate to a shift in reproductive capacity and so when a person reaches the phase of life of not being able to reproduce, hormones shift from a human adaptation and survival perspectiveWhat phytonutrients have to do with hormones and how certain plant foods can help with symptomsHow cruciferous vegetables help liver functionUnderstanding the real deal on fiber, which isn't a food but a categoryWhy we need a wide variety of plant foodsFood as a matrix and the context of food within overall dietDid you know… pistachios have natural melatonin but doesn't necessarily affect immediate melatonin but can help your body produce more melatonin naturallyOur bodies operate on 9,346 different chemical pathwaysWhat is happening hormonally during peri-menopause and menopause and how to support with foodThe surprising way figs can help with hormone symptomsHow we regulate hormones is often actually about how well we eliminate hormone byproductsWays foods like onions and blackberries can help support muscle massWhy phytonutrients in food and supplements of the same nutrients might not work the same way and why whole food based sources often perform betterIf your diet is devoid of plants, you are essentially taking antibioticsDietary changes can reduce or eliminate adult hormone disease 78+% of the timeResources We MentionThe Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Dr. Alan Christianson - NEWThe Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally by Dr. Alan ChristiansonThe Thyroid Reset Diet: Reverse Hypothyroidism and Hashimoto's Symptoms with a Proven Iodine-Balancing Plan by Dr. Alan ChristiansonDr. Alan Christianson - His WebsiteDr. Alan Christianson - His Supplements018: Dr. Alan Christianson on Thyroid Health & Autoimmune Disease227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health397: Can N

Plants have the power to help restore your health—as long as you know how to use them! And thankfully, my friend Dr. Alan Christianson is back on the podcast to tell us exactly how to take advantage of nature's wisdom to help restore hormonal balance.  We kick off the episode by busting the myth that plants are a food to fear. On the contrary, Dr. Alan posits that thanks to a “full on arms race” in the plant kingdom, your body simply can't operate at its full capacity without them. And in his new book, The Hormone Healing Cookbook, you're going to learn exactly how to foster that connection. I chat with Dr. Alan about how he scoured the latest research to find ways that plants can promote hormone balance naturally, helping with symptoms ranging from insomnia to hot flashes to weight gain. As a lazy chef myself, I'm thrilled to report that he uncovered the ways humble, easy-to-use ingredients like oats, onions, figs, and beets can improve your health. (I'll admit there's one recipe that wouldn't be my personal fave, but tune in to see if it's your new go-to!)  He also shares a carb rule of thumb that will make it easier for you to make smart diet choices, and a totally free quiz that highlights the hormonal imbalances his recipes may help minimize. No matter the topic, Dr. Alan always has fascinating yet accessible info to provide—and this episode is no exception.  Full show notes: jjvirgin.com/foodquiz  Learn more about Dr. Alan Christianson here: https://www.drchristianson.com The Hormone Healing Cookbook: https://amzn.to/3qieVeY Episode 219: How to Lose Weight With Thyroid Disease With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/thyroid-disease-dr-christianson-219/  Episode 242: What About Iodine and Breast Health? With Dr. Alan Christianson: https://jjvirgin.com/main-podcast/what-about-iodine-and-breast-health-ep-242/ Study: Rosemary's positive impact on cognitive function: https://pubmed.ncbi.nlm.nih.gov/21877951/ Study: Beets improve aerobic function: https://ncbi.nlm.nih.gov/pmc/articles/PMC5295087/ Study: Effect of Oat β-Glucan on Affective and Physical Feeling States in Healthy Adults: https://pubmed.ncbi.nlm.nih.gov/34062937/ Study: The effect of onions on visceral fat: https://pubmed.ncbi.nlm.nih.gov/31905615/ Study: Eating umami flavors to curb appetite: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098010/ Dr. Alan Christianson talks about developing every single recipe in his book–and he delivers the apron picture he promised here: https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson.jpg  Get Dr. Alan's Free Hormone Symptom Quiz - Learn which hormones likely cause symptoms and which foods can help : https://jjv.s3.amazonaws.com/Podcast/Dr+Alan+Christianson+Hormone+Healing+Cookbook+Quiz.pdf

In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. We'll discuss his new book, the Hormone Healing Cookbook, and specific foods for resolving pesky symptoms driven by hormonal changes in midlife.

What is thyroid dysfunction, exactly? What causes it? Is it reversible? Do we need medication? In this episode of the Fit + Vibrant You Podcast,  I have a conversation with Dr. Alan Christianson, author of the Thyroid Reset Diet, where we discuss: The most common causes of thyroid disease and dysfunction How the foods we choose to fuel our body can actually help reverse thyroid disease What to look for on a blood test to assess thyroid function Why your lab results might appear ‘normal' even though you have symptoms Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist focusing on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. Dr. C Facebook: https://www.facebook.com/DrAlanChristianson/ Dr. C Instagram: https://www.instagram.com/dralanchristianson/ Dr. C Pinterest: https://www.pinterest.com/alannmd/ Dr. C YouTube: New - https://www.youtube.com/@drchristianson Website: http://drchristianson.com

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 02:55] Whole Foods for Optimal Health ●      Hormones act as an intermediary between lifestyle and health, hence their balance leads to better health. ●      Improving hormone metabolism aids in health enhancements. ●      Highly processed foods, while not poisonous, are often nutritionally deficient and could negatively affect taste response and satiety. It's better to focus on whole foods for optimal health. [02:56 - 10:38] Balanced Diet: Key to Health and Disease Prevention ●      Balancing macronutrients, including both carbs and fats, is crucial for overall health, as they perform vital functions in our bodies. ●      Diverse plant-based foods in our diet are essential as they provide fibers and phytonutrients, promoting a healthy gut flora. ●      Soy-based foods can lower the risk of health issues like breast cancer. [10:38 - 21:45] Closing Segment ●      Too much iodine can cause thyroid issues. ●      Obesity rises due to disrupted daily rhythms, increased stress, and lifestyle changes. ●      Stress management is Important for Health. Morning light exposure can help reduce stress.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

In this episode, Dr. Christianson dives into an enlightening discussion on hormonal issues, exploring their common symptoms and the impact of diet and lifestyle on our well-being. We uncover the role of phytonutrients in enhancing health, the importance of balanced macronutrients, and the benefits of a diverse plant-based diet. We also touch on stress management and how daily rhythms and lifestyle changes can affect obesity and thyroid health.   Alan Christianson, NMD, author of the New York Times bestsellers The Adrenal Reset Diet, The Metabolism Reset Diet, and The Thyroid Reset Diet, is a naturopathic medical doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance regain their health. He has been named a Top Doctor in Phoenix magazine and has appeared on national TV shows and in numerous print media. Dr. Christianson lives in Phoenix with his wife and their two children.   Key Highlights: [00:01 - 09:04] Opening Segment ●      Common symptoms of hormonal issues include weight struggles, fatigue, brain fog, sleep issues, and hot flashes. ●      While hormones like estrogen and testosterone can be measured, their levels don't necessarily indicate health or disease. ●      Symptoms without a clear cause can be a good starting point for lifestyle changes. ●      The body's natural hormone production can differ significantly from taking hormones.   [09:05 - 22:19] Boosting Health with Phytonutrients & Balanced Lifestyle ●      Phytonutrients in plant foods boost our health and well-being by enhancing our body's function and adaptability. ●      Diverse plant-based diets can lower rates of autoimmune and chronic inflammatory diseases. ●      A balanced diet and lifestyle, including mindful intake of stimulants, can reduce fatigue and brain fog.   [22:20 - 26:42] Enhancing Hormonal Balance and Cognitive Function ●      Phytonutrients regulate hormone metabolism. ●      They stimulate beneficially and inhibit harmful hormone receptors. ●      They quickly improve energy levels and cognitive function.   Key Quotes:  “There's dozens of kinds of fibers in the diet, and these things feed our flora.” - Dr. Alan Christianson   “The healthier our flora is, and the better our health is in a lot of ways.” - Dr. Alan Christianson    “What we make does not work the same as what we might take, even if it's the same molecule.” - Dr. Alan Christianson     CONNECT WITH DR. CHRISTIANSON:   https://www.drchristianson.com/ New Book - The Hormone Healing Cookbook - 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia and More Instagram: @Dr. Allen Christiansen Facebook: @Dr. Allen Christiansen   Here's how I can help you reach your goals! Get leaner. Live Longer. Be Legendary. ●      Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com to get a free copy of Nate's bestseller “The Million Dollar Body Method” ●      Thelowcarbhustle.com 1. Visit N8training.com - mastermind 2. Join our 5-Day Morning Routine Challenge 3. Get my super easy and accessible FREE 5-Day Sugar Detox Program. All you have to do is put in your email and receive access together with a handbook! Thefreesugardetox.com 4. Get more great tips to get leaner by connecting with me on Instagram @lowcarbhustle 5. Join the MDB Mastermind for just a buck! If you want accountability, coaching, and an amazing training program to get leaner, this is what you need. Go to nate.fit to find out more and get your first 2 weeks for just 1 dollar. 6. Follow us on our Youtube channel: Youtube.com/@n8training If you liked the show, please LEAVE A 5-STAR REVIEW, and share it on social media to get reposted to over 12k of the homies.

Metabolic diseases are on a rise in children. Today, we speak to Dr Alan Christianson who is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Doctor (ND) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet. Dr. Christianson was a member of the premier class of Sonoran University of Health Sciences College of Naturopathic Medicine (formerly SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since. Dr. Christianson is the founding president of the SCNM alumni organization and continues to be an active board member. He is also the founding president of the Endocrine Association of Naturopathic Physicians. Learn More: https://integrativehealthcare.com/

If you have autoimmunity, there may be easy answers. Dr. Sauer (think sour like lemon) shared many simple solutions that have helped his patients.    If you've heard enough long medical words, you'll enjoy this episode.  Autoimmune diseases are on the rise and not just a result of genetics, but also physical, chemical, and emotional stress that tax the body and lead to various diseases such as Hashimoto's, Celiac, Parkinson's, multiple sclerosis, brain fog, and others. Women between 35-60 years old are particularly susceptible due to their tendency to prioritize others over themselves, leading to hormonal imbalances and excessive stress.   Join us in this interview with Dr. Sauer as he sheds light on autoimmune diseases and how a holistic approach to lifestyle can help prevent and manage these conditions. Learn about his impact on people's lives and how he has helped them achieve better health and a more fulfilling purpose.   Discussion points:   0:02 - Episode Overview 0:33 - Reconnection between Dr. Forrest Sauer and Dr. Alan Christianson 2:51 - The Autoimmune Disease as defined by Dr. Forrest Sauer 3:39 - An analogy of autoimmunity versus allergies 4:58 - Environmental factors as triggers for autoimmune diseases 5:27 - What's causing the rise in autoimmune disease and the physical, chemical, and emotional stress 8:08 - Some of the more common types of diagnosis and versions of autoimmune disease 10:08 - Health imbalances leading to multiple diagnoses 11:58 - The mainstays of conventional therapy and its drawbacks 14:33 - The most common pitfalls with generalized immunity 16:54 - The prognosis and what are the expectations in addressing earlier stages  18:42 - A story about Dr. Sauer's first client who successfully recovered from 25-year thyroid symptoms 21:32 -  Reaching out to potential clients who will prioritize their health 23:45 - Connecting with Dr. Sauer to discuss whether functional/holistic medicine is a good fit 25:02 - Dr. Alan Christianson's closing statement    One of the greatest gifts we have in this life is the gift of hope and purpose. Without it, life can feel like going through the motions. That is how Forrest felt when he was in his early 20s, feeling fat, sick, and depressed, it was even while getting his doctorate in chiropractic he was told "this is how life was". It wasn't until a friend asked him to attend a seminar on nutrition did he get his first exposure to the world of wellness. From that time on Forrest has coached and impacted thousands of lives towards better health and hopefully a better purpose.    Get to know more about Dr. Forrest Sauer's work by visiting him through this website: Twin Oaks Health or these links:   https://go.oncehub.com/DrSauerfreecall  https://www.facebook.com/groups/enhancingenergy  https://www.instagram.com/drforrestsauer/  https://www.facebook.com/DrForrestSauer  https://studio.youtube.com/channel/UCDVjNVr7i7Puji6Op-ztP8w      “I take a 5-pillars-of-health approach to wellness Detoxification, Nutrition, Fitness, Hormones, and Mentorship. What I mean by this is we do not address one facet of a person's life we look at all areas and customize our recommendations for the client.” - Dr. Forrest Sauer   We'd love to hear what you think of this episode by leaving a review! Follow these links to know more: ● https://www.drchristianson.com/ ● Dr. Christianson on Facebook ● Dr. Christianson on Instagram   Subscribe for more Medical Myths, Legends, & Fairytales: ● Apple Podcasts ● Spotify ● YouTube

Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: Mediterranean diet and inflammaging within the hormesis paradigm Nutritional Ketosis and Mitohormesis: Potential Implications for Mitochondrial Function and Human Health Podcast Questions: 1. Post surgery recovery [18:41] Marianna D. says: Hey Robb and Nikki, I am headed into week two of a total of four weeks of post surgery restrictions. I had a bladder sling procedure for incontinence. The doctor ordered walking only for exercise. I specifically asked about upper body workouts and was told no go, which makes sense because upper body almost always involves core muscles. I'm a 71 yo female who normally spends over an hour every other day lifting heavy things in the gym. Tips please on how to avoid muscle loss, particularly advice on protein consumption. Advice on collagen intake desired as well. Thanks.   2. Thyroid & Iodine [22:41] Marilee says: Hi Robb & Nicki, I recently listened to a podcast with Dr. Alan Christianson and read his book The Thyroid Reset Diet. His premise as I understand it is that most auto-immune and hypo-thyroid conditions are due to an excess of iodine in the body and can resolve once that iodine is depleted/used up by going on a low iodine diet. This includes primarily removing salt (unless clearly non-iodized or kosher), egg yolks and dairy although there are many other sources listed including certain skin care products. My labs have indicated the need for treatment for hypo for many years as well as having autoimmune thyroid disease. However any prescription thyroid medicine as well as thyroid support supplements leave me feeling much worse so I have been untreated for several years. While I don't feel nearly as bad as my labs would indicate I also don't feel great. I would like to know what you think of this idea and whether you think his eating plan would help. Thanks for all you do. Guermo Ruiz https://www.3030strong.com/ Isabella Wentz https://thyroidpharmacist.com/   3. Do ketones make you wired? [27:30] Alex says: I am sensitive to stimulants in the afternoon. Especially caffeine, even carnitine. I am looking for something to take in the afternoon for a pick me up at work and eventually for an evening workout (after work). I am tempted to try ketones to boost my brain and energy. I am also on the Shoemaker protocol to recover from mold illness. I am not opposed to making my own stack. I have an anti-fatigue stack that helps me through the morning crash. But I need a 3pm stack, because I start to crash hard around then. I have yet to rule out taking electrolytes, cordyceps and Lions Mane. https://drinkkenetik.com/ Sponsor: The Healthy Rebellion Radio is sponsored by our electrolyte company, LMNT. Proper hydration is more than just drinking water. You need electrolytes too! Check out The Healthy Rebellion Radio sponsor LMNT for grab-and-go electrolyte packets to keep you at your peak! They give you all the electrolytes want, none of the stuff you don't. Click here to get your LMNT electrolytes Transcript: You can find the transcript on this episode's blog page at https://robbwolf.com/2022/12/02/ketones-for-energy-boost-thyroid-and-iodine-surgery-recovery-thrr133/

Hormone replacement is not usually life or death, except in the cases of the thyroid and adrenals. Thyroid disease has tripled in the last few decades, and thyroid medication is consistently among the top three most prescribed medicines in the world. At the same time, many women find themselves with adrenal insufficiency due to a workaholic lifestyle and burnout. Today, I'm joined by the most prolific writer that I know, naturopathic physician Dr. Alan Christianson. Dr. Christianson has written many books on hard topics like adrenal glands, thyroid glands, and metabolism, and I've learned a lot from him and his deep expertise. In this conversation, we talk about the problem with how most doctors test for thyroid issues, natural versus synthetic thyroid, whether you should supplement with iodine at home, the best way to test cortisol, why your cortisol slope matters, how to keep your blood sugar stable with resistant starches, and a lot more. This was one of my favorite interviews so far, and I know you'll learn a lot from the conversation!   About Dr. Alan Christianson Dr. Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot's Guide to Thyroid Disease, and The Metabolism Reset Diet.Dr. Christianson was a member of the premier class of Southwest College of Naturopathic Medicine (SCNM) graduating in 1996. He has been actively practicing in Scottsdale ever since.   Highlights The problem with the standard practice of testing TSH alone Thyroid antibodies are the earliest indicators that can show up years before thyroid disease manifests Clearing up misconceptions about natural versus synthetic thyroid Why recalls happen a lot for thyroid medications The relationship between iodine and thyroid disease How the Thyroid Reset Diet can help you to reverse thyroid disease What is your cortisol slope and why does it matter? The best way to test cortisol How to get started with burnout recovery Why you shouldn't buy into the “pregnenolone steal” myth The higher goal is to keep your blood sugar stable How resistant starches work and common examples We don't need to be afraid of white potatoes, rice, and beans   Connect with Dr. Alan Christianson Website: DrChristianson.com https://www.drchristianson.com/ Books https://shop.drchristianson.com/collections/books-multimedia/ Instagram | @DrAlanChristianson https://www.instagram.com/dralanchristianson/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. In this episode we discuss: Why you should be concerned about thyroid disease The dangers of excess Iodine hidden in everyday products How lab tests are flawed and not always relevant The surprising connection between Iodine and breast cancer This episode is brought to you by Apollo Neuro, Paleovalley, Inside Tracker, and 1stPhorm https://www.drchristianson.com/thyroidresetdiet/ (Thyroid Reset Diet Book) Mentioned in this episode: $40 off the Apollo Neuro http://apolloneuro.com/drlyon 15% Off Your Purchase http://paleovalley.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon

Prior to being diagnosed with Epstein-Barr Virus, I started looking outside the box for solutions. That is when I stumbled upon board certified Naturopathic Endocrinologist Alan Christianson, NMD. Dr. C, as he is called, specializes in our adrenals, sleep, and thyroid. But he is most helpful in giving hope to his patients with measurable solutions. […] The post Alan Christianson, NMD, The Thyroid Reset Diet appeared first on LillianMcDermott.com.

How Nutrition Can Reverse Thyroid Disease & Cause Weight Loss - Part 2 Dr. Alan Christianson has worked with people with thyroid disease for 25 years. He has developed nutritional interventions to help reverse the disease. In this podcast, he speaks with health seeker Adiel Gorel about overfat, fatty liver, iodine toxicity and their consequences, and the Metabolism Reset Diet.   Key Insights: Women are six to ten times more likely to have thyroid disease. When people are diagnosed they are usually prescribed a drug for the rest of their lives, but this may be unnecessary. Dr. Christianson explains the concept of overfat. This is different from merely being overweight or obese. This means having fat in the wrong places, causing health problems. He explains how it is sometimes possible to reverse thyroid issues or Hashimoto's by making diet changes, and particularly by bringing iodine levels below a certain threshold. Modern life with its food habits, exposure to plastic derivatives and toxic metals, chronic stress, and disturbance in sleep timings has caused obesity and made weight loss difficult. While age slows down the metabolism and causes us to lose muscle mass, not all chronic disease and dysfunction is due to aging. Many other factors contribute to this. Author, Investment Expert and Wellness Advocate Adiel Gorel isn't just an expert in his chosen fields but also a storyteller who makes complex issues easily accessible. Tune in to his show where he addresses diverse issues with a single aim to improve quality of life.    Have questions? Seeking the right information is the first step toward improving quality of life and health. Post your questions in the comment box below or get in touch with me directly.   https://adielgorel.com/ info@icgre.com   How to lose weight with thyroid How to reset the metabolism Impact of iodine on thyroid What is overfat Lasting fat loss How to change my metabolism Protein per pound of body weight   #AdielGorelShow #betterliving #thyroid #weightlosslifestyle #metabolism #resetdiet #hashimotos #iodine #toxicology #nutritionalexcess #goiter #gravesdisease #diabetes #bellyfat #probiotics

Millions of people are affected by autoimmune diseases like Hashimoto's. If you're one of them, you know how hard it is to find information about what you can do to feel better. One common query that more people have is, 'Will supplementing with Iodine help improve my thyroid disorder?' Then, this session with Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist, is just what you need to help answer the question, “Is iodine good or bad for Hashimoto's?” Iodine is a mineral that's essential for human health. It's found in many foods, and your body needs it to make thyroid hormones. Some people think that iodine might help improve symptoms of Hashimoto's disease, but there are cases where Iodine supplementation is not recommended as well. So, it is important to clearly know your condition and then go ahead with supplements. To get clarity on this subject, watch the discussion between Dr. Anshul Gupta MD and Dr. Alan Christianson about Iodine supplements and Hashimoto's in this video. ***About the Guest***  Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. Dr. Christianson has been featured in countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president of the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology.  Connect with Dr. Alan Christianson:  Website - http://drchristianson.com Facebook - https://www.facebook.com/DrAlanChristianson/ Instagram - https://www.instagram.com/dralanchristianson/ Youtube - https://www.youtube.com/user/Alannmd***About the Host***Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto's disease. He educates people worldwide on reversing Hashimoto's disease. He is a Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy, and also Fellowship trained in Integrative Medicine. He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine. Connect with Anshul Gupta, MD:Website - https://www.anshulguptamd.com/Best Seller Book - https://www.reversinghashimotobook.com/Youtube Channel - https://www.youtube.com/c/AnshulGuptaMDInstagram - https://www.instagram.com/anshulguptamd/Facebook - https://www.facebook.com/drguptafunctionalmedicine/Linkedin - https://www.linkedin.com/in/anshulguptamd/Free Thyroid quiz - https://www.anshulguptamd.com/thyroid-quiz/ 

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Dr. Alan Christianson, NMD is a naturopathic endocrinologist with a focus on thyroid disease. He has been actively seeing patients since 1996 and is a New York Times Bestselling Author of The Metabolism Reset Diet and The Thyroid Reset Diet.    Dr. Christianson is the founding president of The Endocrine Association of Naturopathic Physicians and is the founding co-president of The American College of Thyroidology. He has appeared on national TV shows like Dr. Oz, The Doctors, The Today Show, CNN, or print media like SHAPE magazine and Natural Health.    Dr. Christianson sits down with Dr. Trevor Cates to share his knowledge and research about thyroid issues in women. He busts the myth that synthetic hormones are inherently worse than natural, explains why instances of thyroid disease increase as women age, and demystifies the functions of some lesser known hormones and nutrients like T2 and iodine.   Takeaways:  [4:22] Dr. Christianson explains what happens to thyroid hormone levels during pregnancy [7:14] What to ask your doctor for when trying to get your thyroid levels tested [11:50] What an antibody panel tests for and why it is a common way to detect thyroid issues [17:38] Why iodine is one of the most important factors associated with thyroid function [20:33] Other nutrients that are crucial for proper functioning of the thyroid, including selenium and iron [24:50] Comparing natural and synthetic thyroid hormones, and why synthetic thyroid hormones are not as scary as they sound [27:23] Dr. Christianson speaks about the lesser known thyroid hormone T2 [32:35] Discussing how dramatically long-term outlooks have improved for patients with thyroid disease today [37:04] How and why the odds of developing a thyroid issue increase as you age [49:30] Ways to improve your health and reduce your chances of developing hyperthyroidism, hypothyroidism, and Graves' Disease   Mentioned in This Episode:  Dr. Christianson's Website Dr. Christianson's Facebook Dr. Christianson's Youtube Channel Dr. Christianson's Pinterest Dr. Christianson's Instagram The Woman's Doctor Website   Twitter: “If your thyroid's functioning at 50% you might not know otherwise, but once the hormones of pregnancy come in, that's when it can really show up.”   “If you're a speck below a certain window on your iron stores, that will really compound thyroid issues.”   “Thyroid disease is something that's going wrong for a long period of time and finally crosses a threshold, and that's why it's more common with age.”

Let's look back at all the top tips from our wealth of experts. In this episode, our experts share how sleep is one of the most essential things you can do for your body. Deep belly breathing, regular exercise, and practicing gratitude will also help your longevity. It's also so helpful to measure and monitor your body so you can improve your stats and health! Finally, our experts talk about how your mindset will benefit so many areas of your health.   The Biggest Top Tips for Function Health and Longevity Sleep is essential. Track your sleep, if you have to, to really understand and improve your own unique rhythms. Consider fasting and detoxing. Eliminating toxins from your life, your surroundings, and your food will improve every aspect of your health.  Practice gratitude and live in a state of gratitude. Your mindset and emotions set the tone of how you approach life.   Top Longevity Tip #1 Center your mind and practice your mind-body medicine. Engage your Vagus Nerve to promote your health, well-being, and longevity. Listen to the full episode with Dr. Elisa Song here.   Top Longevity Tip #2 Practice fasting! Fasting helps detoxify your liver faster and helps with SIBO symptoms. Fasting and exercise are amazing for what they do. You need to rest your GI tract to massively impact your liver's job while you're sleeping. Listen to the full episode with Dr. Aaron Hartman here.   Top Longevity Tip #3 Avoid sugar and play lots of sports! Movement helps you sleep!  Listen to the full episode with Jake Steiner here.   Top Longevity Tip #4 Add mushrooms to your diet. They're the missing link in your diet. Eat mushrooms, especially shiitake as they're delicious! Eating mushrooms will help you live longer. Listen to the full episode with Jeff Chilton here.   Top Longevity Tip #5 Monitor your sleep and health with technology. Aura Rings, Apple Watches, FitBits, etc can all help you track your sleep patterns and habits. And we all know how important sleep is for your health and longevity. Listen to the full episode with JJ Virgin here.   Top Longevity Tip #6 Follow the food quadrant and stop dieting and overexercising. This will help balance your body out, destress your body, and you'll lose weight! Plus, this helps promote your body's anti-aging abilities. Listen to the full episode with Stu Schaefer here.   Top Longevity Tip #7 Sleep and rest. You owe yourself nothing more than rest when your body needs it. It's the best gift you can give your body. Listen to the full episode with Dr. Debbie Bright here.   Top Longevity Tip #8 Practice gratitude every day! Start every day in a grateful state, even when you're surrounded by stress. Gratitude sets your tone and vibration on how you approach everything, even your health. Listen to the full episode with Dr. Lisa Olszewski here.   Top Longevity Tip #9 Reduce your toxic load, support your organs of elimination, and make sure you consume the essential nutrients so your body can do its job. Listen to Part One episode with Dr. Marlene Siegel here. Listen to Part Two episode with Dr. Marlene Siegel here. Top Longevity Tip #10 Speak and live your truth. There's so much divisiveness and we hold in a lot. Conversations are healthy and productive, so speak your truth. Listen to the full episode with Dr. Alan Christianson here.   Top Longevity Tip #11 Keep your insulin low. Insulin creates plaque in the brain and feeds cancer cells. When you're talking about longevity, keep your insulin low. You have a much better chance of avoiding those neurological aging diseases and cancer. Listen to the full episode with Dr. Amie Hornaman here.   Top Longevity Tip #12 Detox your body! You are a part of your environment, not separate from it, so consider the source of everything that you bring into your life and your body. The number one thing we can do is choose the quality of your products! There are really small changes you can make that can improve your longevity. Listen to Part One episode with Sinclair Kennally here. Listen to Part Two episode with Sinclair Kennally here. Top Longevity Tip #13 Spend more time outside! Listen to the full episode with Dr. Gus Vickery here.   Top Longevity Tip #14 Drink lots of clean water. Get a good house filtration system or at least get a filter for your shower. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #15 Sleep! Sleep is a simple biohack. Getting outside early in the morning, grounding ourselves, and really working with our natural circadian rhythm are really beneficial. Listen to the full episode with Aimee Carlson & Naomi Damask here.   Top Longevity Tip #16 Drink hydrogen water. It neutralizes free radicals and turns on your antioxidants. Listen to the full episode with Dr. Bob Miller here.   Top Longevity Tip #17 Your mindset is important. If you don't have a healthy mindset and a healthy mind, you won't be able to live life to the fullest or live as long. Protect your vibe and your energy. Listen to the full episode with Dr. Cody Kriegal here.   Top Longevity Tip #18 Breathing, sleeping, and having sex! Listen to the full episode with Dr. Sharon Stills here.   Top Longevity Tip #19 Carve out time every day that is just for something you truly love. When you spend time doing something you really love, and you expand on that feeling of love, it triggers a release of oxytocin, the antidote to high cortisol. It helps calm your whole system.  Listen to the full episode with Dr. Vincent Pedre here.   Top Longevity Tip #20 Feed your body, brain, and gut with foods that will make you thrive. Diet is the foundation of health. Listen to the full episode with Katie Kimball here.   Top Longevity Tip #21 Eat a variety of plant foods. Listen to the full episode with Dana Kay here.   Top Longevity Tip #22 Sleep! When you sleep, you heal. When you get enough sleep, your body is able to completely restore and rejuvenate. If you're not sleeping, you're not healing. It's the most important dimension of healing for all of us to figure out! Listen to the full episode with Misty Williams here.   Top Longevity Tip #23 Healthy air and healthy water. Install a healthy air purifying system wherever you spend the most time. Get a filtration system for your water!  Listen to the full episode with Stephanie Grutz here.   Top Longevity Tip #24 Sleep! Sleep is the best way to increase your longevity. Above all else, get good sleep! Listen to the full episode with Dr. Aumatma Simmons here.   What top tip will you adopt first? Start with one and see how your quality of life improves. For everything else, call the Integrative Health and Hormone Clinic today and schedule your first appointment at 319-363-0033.   Links & Resources Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 27: Top 20 Longevity Tips From 2020 Episode 56: Top 2021 Longevity Tips Part I Episode 75: Top 2021 Longevity Tips Part 2

Today I am joined by Dr. Alan Christianson. Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and the Metabolism Reset Diet. You can learn more about Dr. Christianson here: - His latest book: https://www.drchristianson.com/thyroi... - His website: https://www.drchristianson.com/ In this podcast episode, we discuss the following topics: - What got Dr. Christianson interested in medicine and in the thyroid - Why so many thyroid patients are struggling to feel better despite taking thyroid medication and doing what's "right" - The 3 main issues that keep thyroid patients from feeling better - Why there is so much controversy surrounding iodine in the setting of thyroid disease - The difference between the RDA requirement for iodine and iodine tolerance - What causes the difference in tolerance of iodine between thyroid patients and what that means for iodine dosing - What's the role that iodine plays in Hashimoto's and whether or not Hashimoto's patients should avoid iodine - Stories about extremely high doses of iodine triggering autoimmune thyroid disease such as Hashimoto's and Graves' disease - The role that selenium plays in Hashimoto's, thyroid antibodies, and in protecting the thyroid gland - What causes autoimmune thyroid disease and does finding the root cause actually matter? - Do H. pylori infections or EBV infections cause Hashimoto's thyroiditis? - Where does iodine avoidance fit into the treatment of patients with thyroid disease - How the body eliminates iodine and why it's easy to get more than you think on a daily basis - How taking thyroid medication impacts your body's ability to utilize iodine - How to know if you are someone who will benefit from iodine avoidance & whether or not it may help you get off of your thyroid medication - How to find doctors to help patients adjust their thyroid medication and iodine intake - Hidden sources of iodine and why you are probably consuming more iodine than you think - How much iodine is getting absorbed through the skin via cosmetics - Is iodine testing accurate? When does it make sense to test your iodine level and what does that value actually mean - Is it safe to get an iodine testing challenge test or should it be avoided? - Are optimal thyroid lab tests something that should be used for thyroid patients? - How important are free thyroid hormone levels compared to the TSH? - Where to get Dr. Christianson's latest book and how to ask questions to him via his podcast/youtube channel Download my free thyroid resources here (including hypothyroid symptoms checklist, the complete list of thyroid lab tests + optimal ranges, foods you should avoid if you have thyroid disease, and more): https://www.restartmed.com/start-here/ Recommended thyroid supplements to enhance thyroid function: - Supplements that everyone with hypothyroidism needs: https://bit.ly/3tekPej - Supplement bundle to help reverse Hashimoto's: https://bit.ly/3gSY9eJ - Supplements for those without a thyroid and for those after RAI: https://bit.ly/3tb36nZ - Supplements for active hyperthyroidism: https://bit.ly/3t70yHo See ALL of my specialized supplements including protein powders, thyroid supplements, and weight loss products here: https://www.restartmed.com/shop/

Dr. Christianson is a NYT bestselling author and top naturopathic physician, and he joins JJ in today's podcast episode to deep dive into the topic of metabolism. Listen as Dr. C explains what metabolic flexibility is and how you can figure out if your metabolism is functioning poorly, plus find out the type of fat that is the most dangerous and how to measure your level of risk. Dr. C also shares why the liver is the key to a healthy metabolism and how The Metabolism Reset Diet can help you repair your liver so your body can effectively use fat for fuel. You can reset your metabolism and lose weight again! Get Dr. Alan Christianson's free Metabolism Reset Challenge https://metabolismresetdiet.com/challenge.php

Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care and is known as the founding president behind the Endocrine Association of Naturopathic Physicians and the American College of Thyroidology. Today we find out more about thyroid health, the effects of iodine, plus…   The history of iodized salt in the U.S. Preferred methods of iodine testing Is thyroid disease reversible?   Find Dr. Christianson's Thyroid series to find out more about reducing the harmful effects iodine has on general health. http://invisibleiodine.com

In this episode I chat with Dr. Alan Christianson.  He is a naturopathic doctor, who founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight-loss resistance.  Dr. C has also written two New York Times bestselling books, The Adrenal Reset Diet and The Metabolism Reset Diet.  His newest book, the Thyroid Reset Diet, is loaded with extensive research and contains an action plan for those who are unsuccessfully dealing with hypothyroidism.  Today's chat will focus around topics related to his most recent book.If you would like to connect with Dr. Christianson you can follow him on Instagram (@dralanchristianson) or Facebook.  He also has a website, https://www.drchristianson.com/ and an amazing podcast called, Medical Myths, Legends, & Fairytales.  Linked here: https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418 Products I am obsessed with:Funk It Wellness:Funk It Wellness Seed Cycling Kits, Maca Powder & Perimenopause support can be found at: https://funkitwellness.com/Use the code: KELLY15 to save 15% on your order!!Skin Essence Organics:Skin Essence Organics is an amazing company makes affordable, non-toxic skin care products that not only smell good, but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products.   You can get 15% off of your order when you use the code: kelly15, plus free shipping on orders of $49 or more.Have you joined  the podcast Facebook community yet?!   If not and you are a woman that is interested in having a place to connect, inspire and support other like-minded women, this is the place for you!  In the Facebook community we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from, or feel are not welcome.  They are welcome here, and I can't wait to see you in there!!  Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Finally, if this podcast resonates with you, it would mean the world to me if you could take a 20 seconds of your time and leave a review on Apple Podcasts.  Reviews help this podcast become more searchable and therefore allows me to impact more people, like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you. I am so grateful for you and look forward to continuing on this journey together!

The post Ep315: Thyroid Reset Diet with Dr. Alan Christianson appeared first on Heal your Hunger.

Lisa talks thyroids with naturopathic physician Dr. Alan Christianson.      His book is “The Thyroid Reset Diet”   https://amzn.to/3cSVLDu     Podcast:  https://podcasts.apple.com/us/podcast/medical-myths-legends-fairytales/id1467232418    

How's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine. As some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family. Now, thyroid problems are rapidly increasing in frequency, but the good news is we're starting to understand why. Today, I'm thrilled to be back again with my good friend, Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist who specializes in thyroid care, and a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson is also a father, an avid outdoorsman and in fact a surprisingly talented off-road unicyclist. And on today's show we're talking about... Hidden sources of iodine that could drive your levels dangerously high What ideal levels of dietary iodine should look like Why eating tons of seaweed snacks is probably not a good idea Which salts could compromise thyroid health and which choices are best  And much, much more... Read the show notes: https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/ Check out and support Dr. Alan Christianson at DrChristianson.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine. As some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family. Now, thyroid problems are rapidly increasing in frequency, but the good news is we're starting to understand why. Today, I'm thrilled to be back again with my good friend, Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist who specializes in thyroid care, and a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson is also a father, an avid outdoorsman and in fact a surprisingly talented off-road unicyclist. And on today's show we're talking about... Hidden sources of iodine that could drive your levels dangerously high What ideal levels of dietary iodine should look like Why eating tons of seaweed snacks is probably not a good idea Which salts could compromise thyroid health and which choices are best  And much, much more... Read the show notes: https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/ Check out and support Dr. Alan Christianson at DrChristianson.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

How's your thyroid doing? If you're low on energy, gaining weight or your metabolism is off, it's time to take a look at that little gland at the front of your neck. A century ago, severe iodine deficiency was widespread across the world, but now, we have the opposite problem with 52 nations at risk for thyroid disease due to an extreme excess of iodine. As some of you know, the health of my own thyroid was struggling in my early 20s and hypothyroidism actually runs in my family. Now, thyroid problems are rapidly increasing in frequency, but the good news is we're starting to understand why. Today, I'm thrilled to be back again with my good friend, Dr. Alan Christianson, a Board Certified Naturopathic Endocrinologist who specializes in thyroid care, and a New York Times bestselling author whose recent titles include The Thyroid Reset Diet and The Metabolism Reset Diet. Dr. Christianson is also a father, an avid outdoorsman and in fact a surprisingly talented off-road unicyclist. And on today's show we're talking about... Hidden sources of iodine that could drive your levels dangerously high What ideal levels of dietary iodine should look like Why eating tons of seaweed snacks is probably not a good idea Which salts could compromise thyroid health and which choices are best  And much, much more... Read the show notes: https://fatburningman.com/dr-alan-christianson-how-to-optimize-thyroid-function-avoid-excess-iodine/ Check out and support Dr. Alan Christianson at DrChristianson.com Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Let's be friends on Instagram: https://www.instagram.com/fatburningman/ And click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …

I’m here with Dr. Alan Christianson, who is most recently the author of The Thyroid Reset Diet, which we talk about today. Dr. Christianson is a naturopathic endocrinologist who specializes in Hashimoto’s, hypothyroidism, and Graves’ disease. He is also the doctor who had a tremendous role in my own path to remission. He’s convinced that …

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease. Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery. He’s also done this for thousands of people in his years of practice. In this episode, we go deep on, of course, thyroid health, but also things like iodine, weight loss, and some confounding factors that aren’t always considered when it comes to thyroid. Episode Highlights With Dr. Alan Christianson Specific resources to help with thyroid disease Some important reasons to consider avoiding iodine with thyroid disease Why you likely need less iodine, not more, if you have thyroid disease (this was an important factor for me) The hidden source of iodine you've probably never considered How to know if you're putting iodine on your skin without knowing it What to know about selenium intake and how to get enough without getting too much The labs to know to look at for thyroid health One lab that confirms the presence of thyroid disease The two products you should consider avoiding for thyroid health And more! Resources We Mention Connect with Dr. Alan Christianson Books by Dr. Alan Christianson Maldon Celtic Salt (regular and smoked) More From Wellness Mama 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain 242: Fighting Thyroid Disease With Food & Recipes for Thyroid Health From Dr. Izabella Wentz 118: An At-Home Approach to Balancing Thyroid Hormones with McCall McPherson 97: OB & Midwife Aviva Romm on PPD, Thyroid Problems, & MTHFR Hypothyroidism 101: How to Boost an Underactive Thyroid Naturally How to Know If You Have Hashimoto’s Disease (& What to Do) When Iodine Might Be Bad For Your Thyroid Do you have questions about thyroid health? Please drop a comment below or leave a review on iTunes to let us know. We value knowing what you think and this helps other moms find the podcast as well. Read Transcript

I’m here with someone I deeply admire and I’m incredibly grateful for. Dr. Alan Christianson is a naturopathic endocrinologist who focuses on thyroid function and specifically Hashimoto’s (which I had) as well as hypothyroidism and Graves’ disease. Dr. Christianson was actually the first doctor to diagnose me (correctly) and guide me to my recovery. He’s …

Today we have one of my favorite doctors in the world on the podcast, and I’ll tell you why. After seeing doctor after doctor and not getting any answers, Dr. Alan Christianson diagnosed my thyroid condition. I’ve been a patient of his ever since and he’s done so much to improve my health. Dr. Christianson’s …