Podcasts about importantthe

Send us a textOn today's episode we have Coach Zenise Chambers. Coach Chambers started her coaching career as an intern at her Alma mater - Averett University. Zee has experience coaching as an instructor at Point Guard College and as an assistant at Randolph college. She is currently the assistant coach and assistant facilities manager at Macalester College and the head coach of the Minnesota Metro Stars 16U team.On this episode we discuss:What actions on the court can get a coach to STOP watching youWhy context is so importantThe first steps you should take in the recruiting processLoving the process vs the outcomeAnd much more!When you work with me you can expect a 360-degree player development plan designed specifically for young female basketball players.If this sounds interesting, let's have a conversation - send me an email today - hoopsthroughlife@gmail.comCheck out Hoops Through Life on: Hoops Through Life WebsiteXInstagramFacebookIf you have any questions for me or our future guests email hoopsthroughlife@gmail.comThe views and opinions shared by coaches and other professionals on this podcast are solely their own and do not necessarily reflect those of Hoops Through Life. Hoops Through Life is an independent entity, not affiliated with any school or coach, and is not responsible for the opinions expressed by these individuals.

Dave's been reflecting on the last 12 months, and in this episode, he's sharing some of the key lessons he's learned — some the hard way

The number one question we're asked is, “How do I improve my website's position online?” It's a great question and you may be surprised at how simple some of the steps are to rise in Google rank. Today, we'll scratch the surface on how you can start improving your ranking through some common SEO (search engine optimization) best practices. Free, organic traffic is the goal, we want to help you achieve it! In this episode, we'll go over:Some SEO basicsWhy organic website traffic is importantThe three critical parts of SEOWhy keywords, target audience, and user experience are important Google Business Profile (formerly Google My Business) And, more!Are you ready to propel your practice? Let's do it!Episode Webpage - https://propelyourcompany.com/improve-clinics-website-position/Send in your questions. ❤ We'd love to hear from you! ⚡ Free Workshop + Bonus ⚡How to Dominate the First Page of Google and Get More New Patients Without Spending Money on AdsRank at the top of Google and get free website traffic. Join me in the workshop and find out how! https://propelyourcompany.com/learn Let's Stay Connected: Website Free SEO Training

Neurodiversity isn't just a buzzword - it's a movement. And during Neurodiversity Celebration Week, the world is paying attention. But beyond awareness, what does true inclusion look like? How do we build a society where all minds can thrive?In this episode of The Essential Shift Podcast, Podcaster (and Content Marketer at Essential Shift) Mariah MacInnes interviews Laetitia, the founder of Understanding Zoe, to explore what it really means to create a more inclusive world for neurodivergent individuals. Laetitia shares her personal journey that led to the creation of this impactful platform, the biggest challenges and breakthroughs along the way, and the tangible steps businesses, schools, and communities can take to move from awareness to action.Whether you're an entrepreneur, a leader, a parent, or simply someone who wants to be part of the change, this episode will give you practical insights and real-world examples of how embracing neurodiversity makes our world stronger.If you LOVE the episode, don't forget to share it on your Instagram stories and tag me @essential.shift!✨Want to learn more about Understanding Zoe? CHECK IT OUT HERE✨KEY EPISODE TAKEAWAYSWhy Neurodiversity Celebration Week matters and how it's shifting global conversationsThe personal journey behind Understanding Zoe - and why this work is so importantThe biggest myths about neurodiversity that need to disappearHow businesses, schools, and individuals can go beyond awareness and create real changeSimple ways to take action and support neurodivergent individuals all year roundSHOW RESOURCESLearn more about Understanding Zoe – HEREFollow Understanding Zoe on TikTok - HERE Follow Understanding Zoe on LinkedIn - HEREJOIN THE CIRCLE to connect and grow with other entrepreneurs -  HEREFollow Laetitia on LinkedIn – HEREFind me on Instagram – HEREIf you enjoyed this episode, don't forget to share it on your Instagram stories and tag me @essential.shift!Bless it be.With love, Laetitia!

Joseph explores Samadhi, the Buddhist quality of concentration, and explains how we all have the capacity to develop a well-trained mind.The Satipatthana Sutta is one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. This episode is the thirty-third part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta. If you are just now jumping into the Satipatthana Sutta series, listen to Insight Hour Ep. 203 to follow along and get the full experience!This time on Insight Hour, Joseph dives into:Why Samadhi, aka concentration, is so importantThe quality of a non-wavering mindFixed object concentration and training our minds to focus on a singular objectMomentary concentration as a continual focus on changing objectsJhana and the many levels of SamadhiConcentration which leads to meditative insightsUnderstanding concentration as a pleasant abiding here and nowThe attainment of knowledge and vision / using the divine eyeHow concentration is a necessary precursor to wisdomThe easefulness that comes as we strengthen SamadhiGrab a copy of the book Joseph references throughout this series, Satipaṭṭhāna: The Direct Path to Realization, HEREThis talk was originally published on DharmaseedThis episode is brought to you by Dharma Moon. Join Buddhist teachers David Nichtern and Professor Robert Thurman for a free online event on Tuesday, March 4th at 6pm ET. Together, they'll explore the power of lineage, tradition, and the evolution of mindfulness practices. They'll also discuss Dharma Moon's renowned mindfulness meditation teacher training program. Visit dharmamoon.com/lineage for more info and to reserve your spot for the free online event with David Nichtern and Professor Robert Thurman!“This is the first development of concentration: understanding that it is a pleasant, abiding, here and now. This is not something to be avoided or feared; it's a skillful state. It's a wholesome state.” – Joseph GoldsteinSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we approach Valentine's Day and my upcoming series on radical self-love, you are getting a love letter from two life coaches that I recently recorded on accident. What you'll hear today is a conversation between me and my coach and friend, Kristin Lafontaine, as we talked about what it means to heal yourself from pain, how to regulate your emotions and process hard things. We are two life coaches, two mamas who have been through the ringer…and two people who love you. ❤️Even if I don't know you, I care about you. I think about you. You are important to me. I want to be a voice of hope and support for you on your journey towards deeper well-being.The upcoming “radical self-love” series is meant to help you:Be kinder to yourselfMake friends with your thoughts and feelingsNotice patterns and strategies that are no longer serving youMake small decisions to change those patternsGet a sneak peek in today's episode, and come back next week as the series kicks off. You'll Learn:How loving yourself and deciding to change can happen at the same timeA new way to think about “past you”Why trusting all stages of yourself is so importantThe 3 words I love to add onto difficult feelings or circumstancesFree Resources:Get your copy of the Stop Yelling Cheat Sheet!In this free guide you'll discover:✨ A simple tool to stop yelling once you've started (This one thing will get you calm.)✨ 40 things to do instead of yelling. (You only need to pick one!)✨ Exactly why you yell. (And how to stop yourself from starting.)✨A script to say to your kids when you yell. (So they don't follow you around!)Download the Stop Yelling Cheat Sheet hereConnect With Darlynn: Book a complimentary session with DarlynnLearn about the different parenting programs at www.calmmamacoaching.comFollow me on Instagram @darlynnchildress for daily tips Rate and review the podcast on Itunes

Send us a textDo you know how to ground yourself? In this episode, you will learn some handy grounding tactics to help ward off entities looking for ungrounded individuals to shack up with. You learn:What grounding is and why it is importantThe signs and symptoms of being ungroundedWhat disrupts your groundingEasy practices you can do daily to stay groundedYouTube Binaural beats link for the 432hz grounding frequency:  https://www.youtube.com/watch?v=RZ-cYhz1H8Q&t=18s&ab_channel=BenCarrollTRANSCRIPT AVAILABLE: https://perfectlyparanormal.buzzsprout.com/2126749Click on the link above, choose your episode & click on transcript, enjoy :)LIKE THIS EPISODE? Follow and leave a review on Apple Podcasthttps://podcasts.apple.com/us/podcast/perfectly-paranormal/id1669474568SHARE YOUR PARANORMAL STORY: Email Anna: spiritualbeing44@gmail.com and your stories can be included in my podcast. Names are changed to protect your privacy. PARANORMAL AND FULL HOUSE CLEANSING:Visit my website: https://www.spiritualbe-ing.com.au/services/house-healing/MORE PARANORMAL INFORMATIONMy Youtube Channel playlist: The Spooky Stuff @paranormalspecialistMY BOOK - THE DARKNESS AROUND USA definitive guide to understanding dark beings & why they are here: Available on Amazon.com.au - type - The Darkness Around Us Anna SchmidtINTRO AND OUTRO MUSIC: Pixabay.com - Deep in the dell by Geoff Harvey, Creepy whispering by Raspberry Tickle Creepy music box by Modification1089, Terror...

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by sex and relationship coach Jason Strongfeather to talk about the common struggles women face in the dating world, especially those re-entering the scene after a long relationship. From overcoming self-doubt to embracing your worth, we're talking about what it really takes to build fulfilling connections at this stage of life.In this episode:Jason's journey from photographer to sex and relationship coachWhy knowing your non-negotiables is so importantThe power of boudoir photography in reclaiming your sexy sideHow to stop wasting time on the wrong peopleWhy talking about sex early on isn't as scary as it seemsThe importance of working through emotional baggage before jumping inThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesAttachmentProject.comConnect with JasonIntimateHealer.comBoudoirByJason.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Play makes kids stronger. It's necessary for their physical and emotional development, and even their academic development. Play helps kids work through and make sense of hard things. A few months ago I went searching for a resource that teaches parents some of skills I used as a play therapist because I am passionate about breaking down barriers and teaching these skills to as many adults as possible- not just therapists. Tina Payne Bryson's newest book (co-authored with Georgie Wisen-Vincent), The Way of Play, is exactly this resource. It was a delight to connect with Dr. Payne Bryson and get a sneak peek into her new book, The Way of Play.In this episode, you'll learnWhy play is so importantThe 7 Strategies in PlayStrong ParentingHow to Bring Emotions to LifeHow to Make Yourself a MirrorResources mentioned in this podcast:Dr. Tina Payne Bryson's websiteThe Way of Play new book- preorder by January 20The Way of Play PreOrder Bonus Virtual Event Registration Read the full transcript at: RobynGobbel.com/wayofplayFollow Me On:FacebookInstagramOver on my website you can find:Webinar and eBook on Focus on the Nervous System to Change Behavior (FREE)eBook on The Brilliance of Attachment (FREE)LOTS & LOTS of FREE ResourcesOngoing support, connection, and co-regulation for struggling parents: The ClubYear-Long Immersive & Holistic Training Program for Parenting Professionals: Being WithCheck Out All Robyn's Free Resources!You can download all sorts of free resources, including webinars, eBook, and infographics about topics such as lying, boundaries, and co-regulation!RobynGobbel.com/FreeResources "The best parenting book!" "I highlighted every other page!" "This book has transformed our family."You can get your copy of Raising Kids with Big, Baffling Behaviors at RobynGobbel.com/book*** :::::Want to pick Robyn's brain, hang out with her in Zoom meetings and a forum you can access in an app? Come join us in The Club!Are you a professional who wants to support families of kids with big, baffling behaviors? Then Being With is for you!Just need a little extra help? Head to RobynGobbel.com/FreeResources

Today, Emily & Rachel talk about the 4 pillars to author success with guest Emma Dhesi.What you'll learn from this episode: A full breakdown of each of the 4 pillarsWhy each pillar is so importantThe cyclical nature of the writing journeyJoin Emma's (totally free!) Be a Bestseller 6.0 event: www.BeABestseller.net Check out Emma Dhesi's website: https://emmadhesi.com/Ready to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/Join us from February 1st-5th for Reclaim the Magic! In this 5 day long, totally FREE event, you'll let go of the 'shoulds' and reclaim the joy of making things without the weight of shame. Come rewrite the perfectionist, self-doubt, hustle culture narratives that are holding you back, and rediscover your love of writing. Register to save your spot at https://goldenmayediting.com/reclaimthemagic! See you there!

SEO 101 for clinic owners - The number one question we're asked is, “How do I improve my website's position online?” It's a great question and you may be surprised at how simple some of the steps are to rise in Google rank. Today, we'll scratch the surface on how you can start improving your ranking through some common SEO (search engine optimization) best practices. Free, organic traffic is the goal, we want to help you achieve it! In this episode, we'll go over:Some SEO basicsWhy organic website traffic is importantThe three critical parts of SEOWhy keywords, target audience, and user experience are important Google Business Profile (formerly Google My Business) And, more!If you want to learn how you can take non-techie steps today to gain momentum on the Google ladder, check out my podcast by hitting the link below. Are you ready to propel your practice? Let's do it!Episode Webpage: https://propelyourcompany.com/improve-clinics-website-position/ Send in your questions. ❤ We'd love to hear from you!⚡ Free Workshop + Bonus ⚡How to Dominate the First Page of Google and Get More New Patients Without Spending Money on AdsRank at the top of Google and get free website traffic. Join me in the workshop and find out how! https://propelyourcompany.com/learn Let's Stay Connected: Website Free SEO Training

Do you have students who know their letter sounds but, when it comes time to blend those sounds together to read words, it seems like everything falls apart? For instance, they might read, "/p/  /o/  /t/. HOP."It's tempting to think they just need more practice reinforcing letter sounds, but what they're actually struggling with is a phonemic awareness skill called blending. In this episode, we'll talk about: What phonemic awareness is and why it's so importantThe six phonemic awareness skills every student needs to practiceEight beginning letter sounds that make it a WHOLE lot easier for kids to blend sounds into wordsPlus a game changing bonus tip that you can use right away (No prep required!)Show Links Follow Malia on Instagram.Become a Science of Reading Formula member! Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

Send us a textRon Mock from The Civility Project shares how we can improve the political culture in our communities and the importance of treating each other with respect during election season.In this episode, Ron shares:The importance of civility in local electionsInsights from the local candidate forums in Newberg and DundeeHow disagreements can be a gift when approached with the right mindsetWhy local elections are so importantThe pros and cons of ranked-choice votingHow staying informed and voting in local elections builds a stronger communityThe way we treat each other during and after elections has a lasting impact. This episode is for anyone who wants to make Newberg a more united and respectful community, regardless of political views.This episode is brought to you by The Joyful Roberts Group, a local family-run real estate team led by Daniel Roberts. To learn more about the Living in Newberg YouTube Channel, click the link above.To learn more about The Flip Side, a website that provides both sides of political issues, visit https://www.theflipside.io/To watch the October 15th Newberg Candidate forum, visit https://youtube.com/live/IoybyquWfpI?feature=shareSupport the show

In order for children to plan, focus attention, remember instructions, and juggle multiple tasks, they need good executive functioning skills. Many children with autism and other developmental delays lack these critical skills that come naturally to other kids. Here, we discuss how to teach executive functioning skills effectively to our learners. Executive functioning skills include time management, emotional control, working memory, and task initiation.When it comes to executive functioning, the earlier we can introduce these skills to our learners the better. We break down the various skills so they're easier to teach. In many cases, we teach our kids valuable life skills, but it's important to build in the foundation of executive functioning so they're more successful. We also talk about visual and auditory memory, setting up the right situations to teach skills and introduce concepts, and more. What's Inside:Examples of executive functioning skills and why they're importantThe importance of including executive functioning when teaching basic life skillsHow to set up the right situations to teach skills and introduce conceptsMentioned In This Episode:HowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram

In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of four, and independent businesswoman - about the real challenges of balancing family, business, and life on the ranch. This isn't your basic chat about finding balance; it's a raw, unfiltered look at what it takes to juggle multiple roles without losing your sanity. Amanda shares how she manages her cattle business, fights for property rights, and stays present with her kids, all while navigating the constant demands of ranch life. We dig into the hard truth about why balance isn't about doing it all but about making intentional choices and understanding the cost of every 'yes' and 'no' in your life. Key Takeaways:Why it's crucial to show up for what matters, even when life feels overwhelmingHow to manage competing priorities without sacrificing what's importantThe power of leaning into the messy, unpredictable seasons of life on the ranchThoughts on staying engaged in local issues and making your voice heardTips on how to integrate family, work, and personal growth - without burning outIf this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you're planning to build more discipline in your life. Let's keep the conversation going!Resources & Links:Learn more about Cowgirls Over Coffee Membership CommunityConnect with Amanda Radke:Check out her websites: www.AmandaRadke.com & www.BidOnBeef.com Follow on FB @SpeakerAmandaRadkeFollow on Instagram @AmandaRadkeFollow on X @RadkeAmandaFollow on YouTube @RadkeAmandaConnect with Thea and the community:Follow on Instagram @CowgirlsOverCoffee Follow on Facebook @CowgirlsOverCoffeeMake sure to hit subscribe/follow so you never miss a convo!

In this episode of the Wedding Planning Collective Podcast, I revisit a question that was one of my first YouTube videos during the pandemic: Do you really need to bustle your wedding dress? While it might seem like an optional part of your dress alterations, let me explain why a bustle can make or break your reception experience!From what a bustle actually is to why it's critical for a smooth wedding day, we cover everything you need to know. Plus, I share my top tips for ensuring your bustle holds up, including how to make the process easier with a few behind-the-scenes tricks.Key Takeaways:What a wedding dress bustle is and why it's importantThe dangers of skipping a bustle for your receptionTips for making sure your bustle holds up on the dance floorHow to choose the right style of bustle for your dressBonus tips: Bring a crochet hook and make sure someone else knows how to bustle your dress!Whether you're on the fence about a bustle or just looking to make sure your wedding day goes off without a hitch, this episode will help you make the best choice for your big day!Links Mentioned:@weddingdance.school Instagram ReelJoin the conversation on the Wedding Planning Collective Facebook group and share your thoughts!If you found this episode helpful, don't forget to rate and review—it helps more couples find the podcast and get the advice they need.

Are you stuck in a rut? Then you need this. It's the number one thing that will create more satisfaction for you as a business owner.Don't miss as Diane talks about:The number one thing that will create more satisfaction for you as a business ownerWhat Diane has seen in her clients that causes them to feel stuck or blahA low point in Diane's life that had her looking to bring this thing more into her lifeHer personal experiences in creating fun challengesWhy creating a challenge for yourself is importantThe challenge of writing a book and what it can give youAn exciting opportunity for you that could create more satisfaction for youDon't miss the ROI strategy session with Diane when you join and become one of the Dynamic Women Leadership Secrets collaborative authors. This special offer ends on September 27th, 11:59PM PDT. Save your spot here: https://be-an-author.dynamicwomen.biz/Listen to the previous episode, “Hell Ya Energy”: https://dynamic-women.captivate.fm/episode/hell-ya-energy-with-diane-rolston-dw277Do you prefer reading blogs or watching videos? Watch Diane's YouTube videos here: https://www.youtube.com/@CoachDianeRolston or read her blogs here https://www.dianerolston.com/blogThis show's host, Diane Rolston, is called THE Expert on Being Dynamic and living a Dynamic Life. After leading hundreds of events and programs in her two businesses, speaking on international stages, being a published author while raising two young children, Diane Rolston knows all about work/life balance and getting things done! As an Award-Winning Coach and the CEO and founder of Dynamic Women®, a global community of women, her purpose is to unlock the greatness in others. Diane works with professionals all over the world to provide clarity, confidence, and action.Visit my website and Sign Up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a dynamic life:www.dianerolston.comConnect with me on your favourite social platform:https://www.facebook.com/LifeCoachDianehttps://www.linkedin.com/in/dianercoaching/https://twitter.com/DianeRCoachinghttps://www.instagram.com/coachdianerolston/

Matthew Rathbun joins this week's episode to discuss strategies, communication skills, and legal considerations necessary for effectively obtaining signed buyer agency agreements. Full Description / Show NotesMatthew's career background Why education is so importantA brief overview of the buyer agency agreementWhy they are so importantThe importance of timingHow agents can build trust and rapport with potential clientsWhat today's consumers are looking for

Dr. Afiya Mbilishaka innovated "PsychoHairapy," using hair as an entry point for mental health services in salons, barbershops, and on social media. She is a therapist, educator, research scientist, hair historian, and hairstylist, and owns Ma'at Psychological Services in Washington, DC. Leading the PsychoHairapy Research Lab, Dr. Mbilishaka has published extensively and presented widely. As a recognized expert, she has testified before Congress for the CROWN Act, an anti-discrimination law to protect Black hair. Dr. Mbilishaka is also a natural hair stylist at N Natural Hair Studio in Silver Spring, Maryland, where she loves creating art with locs, twists, and afros. Listen in as we discuss:The intersection between mental health and hair careWhy active listening is importantThe history of hairGrief of hair lossWhy people neglect their hairAnd much more!Follow Dr. Afiya:Instagram Hair Mental Health InstagramPodcastWebsiteFollow Dr. Judith Joseph:InstagramTikTokFacebookWebsiteNewsletter Sign-UpDisclaimer: Consider your individual mental health needs with a licensed medical professional. This content is not medical advice.

Today, Emily & Rachel talk about making writing choices with guest Kat Caldwell.What you'll learn from this episode:A little bit about what coaching is likeWhy making intentional writing choices is so importantThe mindset of writing book after bookKat's website: https://katcaldwell.comFollow Kat on Instagram: https://www.instagram.com/author_katcaldwell/Follow Kat on Facebook: https://www.facebook.com/katcaldwellauthor/Ready to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/

Erika's dream episode, kindaFirst, Erika receives here big birthday gift! Then, the tables have turned as PTara and Lindsey take over the hosting duties and ask the questions to Eric and Erika.Eric and Erica discuss their friendship and how they met in college. They reminisce about their early days at Plymouth State University and the parties they attended. They also talk about their experiences playing sports and their love for reading. They express gratitude for the friendships they have formed through the the years and the impact it has had on their lives. They discuss their involvement in the Monday Night Fun Club and share stories from their time at Plymouth State University. They also talk about their career paths after graduation and their plans for the future of the podcast.In the Outro, Eric and Erika discuses more future plans, a company name possibly and the details of their summer break.TakeawaysFinding your weirdos and holding onto them is importantThe podcast has brought them closer to new friends and created a strong communityThey have fond memories of their college days and the parties they attendedTheir love for sports and reading has shaped their lives Eric and Erica met through mutual friends in college and became close friends.They were both involved in the Monday Night Fun Club, an unofficial club at Plymouth State University.After graduation, Eric pursued a career in marketing and PR, while Erica worked in the pharmaceutical industry.They have plans to expand the podcast and create other podcasts under the name Monday Night Media.Chapters00:00 Finding Your Weirdos and Holding On19:23 The Impact of the Podcast on Friendships28:41 Memories of College Parties35:40 The Role of Sports and Reading in Their Lives36:31 College Memories and the Monday Night Fun Club38:16 Career Paths After Graduation51:32 The Future of the PodcastStrava GroupLinktree - Find everything hereInstagram - Follow us on the gram YouTube - Subscribe to our channel Patreon - Support usThreadsEmail us at OnTheRunsPod@gmail.com

In this week's episode, we're chatting to Chloe Gill, Junior Influencer and PR Executive at Pretty Little Thing, as well as Social Media Manager here at Giraffe Social, Rita.We cover things like:UGC and creators and how they work for your brandWhy selecting influencers that align with your audience is so importantThe pain of constantly changing algorithmsAnd much more!Want to be featured on the pod? Drop us a voice note on Instagram at @GiraffeSMWant to be featured on the pod? Drop us a voice note on Instagram at @GiraffeSM.

Do you have a shutdown routine, or do you just barrel straight out of work and into family life? Successful women use a few key processes to stay focused, happy, and out of overwhelm. Today, Shawna shares some of the secrets she shares with her professional clients including her 3-step shutdown routine to allow you to leave work both physically and mentally.Shawna Samuel is an executive leadership & productivity coach for women, and the host of The Mental Offload podcast.Today we discuss… How work-life balance is actually possible even if you are a high-achieving, career-driven womenThe four things you need to manage in order to succeedManaging your bandwidthA broad definition of team and why your entire team is so importantThe importance of systems in saving time, focus and energyA shutdown routine and the massive impactThe challenging shift from “work time” to “home time”Some strategies for shutting off your brain after work is “over”A 3-step shutdown routine to let you leave work physically and mentallyFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/189.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In this week's episode, we talk to Jamil Zakaria, Global Head of Social Media at Oliver Wyman, as well as Elo and Alicia from Giraffe Social. They discuss…Why employee advocacy is so importantThe power of the C-SuiteNew Threads and Instagram updates, including new AI featuresAnd much more!Want to be featured on the pod? Send us a voice note on Instagram at @GiraffeSM.Want to be featured on the pod? Drop us a voice note on Instagram at @GiraffeSM.

This episode is in response to a request from someone whose family has been bereaved by the death of a child.So I reached out to Dr. Martha Deiros Collado, a Clinical Psychologist who specialises in working with children and families, and who spent over a decade working with and developing services for children with life limiting and life shortening conditions.I am enormously grateful to Martha for her support with this episode in which she covers issues like:Why the language you use around death is importantThe value of creating ritualsHow to manage important dates like birthdays after the death of a childWhat to say and not say to parents after their child has diedWe hope this will be a helpful resource for bereaved parents, family members and people around the family.Support & ResourcesSue RyderWinston's Wish – support for children who are grieving -the loss of a sibling or the loss of a parentChild Bereavement UKLullaby Trust Tommy'sSandsGingerbread – Support for single parents including those who are bereavedChild Death Helpline – helpline operated by a dedicated team of volunteers who are all bereaved parents ____Newsletter sign up How to Build a Healthy Brain* Unprocessed: What Your Diet is Doing to Your Brain* Patreon *Affiliate linksSupport this show http://supporter.acast.com/strongerminds. Hosted on Acast. See acast.com/privacy for more information.

Imagine this: you've sold your biz and landed what many would consider their dream job at a multi-billion dollar firm. It's secure and you're coasting at the top of your game.  Now, imagine what it would take to trade it all in to leap back into the great unknown of entrepreneurship and build a boutique from scratch.  Guts. That's what. Today's guest, Adrian Clayton, had the guts to leap back into entrepreneurship when an unexpected tragedy shook him and reminded him of what his heart wanted all along - to sit in the founder's seat again.  Listen in as Adrian and Stacy discuss: His backstory - From fresh-faced and hungry for a break in the investment world to chasing his passion and building Northstar Asset Management The Three Pillar Business Model for success in financial management: Operational excellence, investment management skills, and the distribution market, and why they're importantThe secret to striking a balance between the two key components of investment management risk-taking and risk management About Adrian Clayton: Adrian joined the asset management industry in 1995 and has acted in the capacity of analyst, portfolio manager, CIO, board member, and CEO over his career.   After 13 years of successfully managing the top performing PSG Balanced fund as well as being the CEO of PSG Asset Management, he reluctantly decided to resign in late 2012 as a rare opportunity arose to acquire Northstar Asset Management.     Since then, Adrian has been following his dream of building a long-only, research-driven specialist asset manager with a powerful global skill-set.  Northstar has grown from R600m to R9bn or $500m over this time period, it now has a deep research DNA with a full research team working within the business. Adrian has a commercial background with a Masters in Finance and Strategy.Resources Mentioned in This Episode: Books: Into Thin Air by John Krakauer, Red Notice by Bill Browder

In this week's episode of The Best Guest we welcome actor and performance storyteller, Stacia Keogh.We talk about:Why storytelling is so importantThe three most important stories for business owners to shareIf you're new to speaking, how to find your voiceAbout Stacia KeoghStacia began working with businesses writing corporate training videos that were as entertaining as they were informative. She is an actor and performance storyteller appearing on world stages, public venues and small screens everywhere. As a resting actor in London Stacia learned the dark arts of advertising and how to use her story and acting skills to enliven pitches and presentations, notably J Walter Thompson, The Really Useful Group, Imagination and as an Education Officer at Kew Gardens.She currently works with professional service providers helping them to step into their own story to share their wisdom on panels, podcasts, and signature talks, 1:1 or Group Training programsShe hosts the podcast ‘Finding My Voice' where she interviews people who are speaking their truth and giving voice to others.If you play video games or listen to audiobooks chances are you've heard her voice guiding you through adventures.Key TakeawaysStorytelling is not just about reciting mission statements or listing features and benefits. Instead, it's about sharing genuine stories that have characters, specific events, and emotions attached to them. These stories help build trust and connection with customers and teams, allowing them to see themselves in the narrative and align with the company's values and purpose.Three Essential Stories for Business Owners: the origin story, the purpose story, and the value story. The origin story delves into how the company started and the founder's journey, providing a sense of connection and belonging for employees and customers. The purpose story articulates what the company stands for and its larger mission, uniting teams and attracting like-minded customers. Finally, the value story focuses on the transformation that the company brings to its customers' lives, going beyond product features to highlight the tangible benefits and outcomes.Tips for New Speakers: Rather than rushing through a speech or presentation, take a moment to breathe out, relax, and engage with the audience. By speaking to one person at a time, using facial expressions and hand gestures, and maintaining a steady pace, speakers can effectively convey their message and connect with their audience on a deeper level.QuoteWhen you tell your story, you give people permission to tell theirs.Connect with Stacia KeoghLinkedInInstagramTwitter/XWebsiteConnect with Victoria BennionTo learn more about working with us visit www.victoriabennion.com

If you're struggling to reach your full potential as an investor and blocked by your fears in the business, Chris Roberts is here to motivate us with his powerful wisdom and success in the competitive investing world!Chris talks about how he scaled from single-family to large multifamily deals, building the right team, taking massive but calculated action, and having the ability to pivot into greater opportunities despite potential challenges in real estate. Listen to his transformational message and start your path to success from this episode!Key Points & Relevant TopicsThe influence of the people who surrounded Chris at his younger age that contributed to his capability today to help othersOvercoming self-doubt and fears to try different opportunitiesChris' discovery of real estate and the start of his investing journeyThe people you need on your team when you get into the real estate businessThe importance of being active and taking calculated action when shifting from single-family duplexes to a multi-million dollar multifamily dealHaving the ability to pivot and keep going to succeed in a deal despite challengesWhy negotiation and communication skills are importantThe game-changing effect of real estate on peopleResources & LinksMultifamily Apartment Syndications: The Truth about Buying and Selling Your First Value-Add Building by Chris RobertsChris' TEDx Talk: https://www.youtube.com/watch?v=m89CmHcoHK4 / ChrisRobertsTEDx.comApartment Syndication Due Diligence Checklist for Passive InvestorAbout Chris RobertsSterling Rhino Capital, LLC - Founder and CEO Sterling Rhino Capital - Co-Founder and CEO Chris Roberts has been a full-time entrepreneur and real estate investor since 2007. Chris is personally invested in over 4,000 apartment units nationwide and has led Sterling Rhino Capital to acquire and control 1122 units across several assets in Virginia, Georgia, Texas and Denver with an estimated value of over $200MM. Chris is a TEDx Speaker, has been a contributor on Bigger Pockets, is a member of the Forbes Real Estate Council and an Author. He is also the host of the Create Your Fortune Podcast where he focuses on Wealth, Health and Family. Chris is an Enterprise Partner with Feeding America and is passionate about teaching and giving back. Chris enjoys spending time with his wife Christina and traveling. They have been married for 11 years and have two dogs Bentley and Oliver. Get in Touch with ChrisWebsite: https://www.chrisdroberts.com/ / https://www.sterlingrhinocapital.com/ YouTube: Chris Roberts / Sterling Rhino CapitalLinkedIn: Chris R.Facebook: Chris RobertsTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

Last week, I flew to Melbourne for a shoot with Mama Movement - an activewear brand that I LOVE. It got me reflecting on how my confidence has grown and shifted over the past few years, particularly because of one simple thing I keep doing: getting out of my comfort zone.One of the most important things you need to know about confidence is that it cannot grow within your comfort zone.I'll share all about that in this episode, as well as:What confidence is and why it's so damn importantThe comfort zone vs. the growth zone3 steps to build your confidenceWhy you're currently stuck in the comfort zone (even though you're desperate to build your confidence)When the comfort zone kinda sucks

Abby joins this week's episode to discuss living life RAW and how you can take small steps everyday to help you live and achieve the life you want.Full Description / Show NotesAbby's career backgroundHer approach to life coachingWhat living life RAW meansTips to live life more RAWHow manifestation worksHow technology affects our bodyThe importance of gratitudeWhy giving attention to personal development is so importantThe importance of nature and being in natureAdvice on how to live your best life in today's world

When CEOs team up with their HR leaders, it can only mean good things for the wider business. It means a more strategic recruitment drive, better performance management, and more alignment on company goals.In this episode of HR Unplugged, Vanessa Brulotte and Anita Grantham sat down with Sam Devyver, the CEO of EasyLlama, live from Vegas at the Transform 2024 event to talk about how to make that all-important relationship happen.Sam shares his take as a CEO who works closely with HR professionals on how to build that relationship, mistakes to avoid, and the benefits of integrating HR into other business functions.Key moments:Why a close working relationship between HR and CEOs is importantThe benefits of HR being aligned on business initiativesSam explains his experience as a CEO working closely with HRAdvice for CEOs and HR leaders to build that relationshipWhy trust is keySam's advice on bringing HR into different areas of the businessKey links:Subscribe to HR Unplugged Series: https://www.bamboohr.com/resources/podcasts/hr-unplugged/Join HR Heroes Slack Community: https://join.slack.com/t/hrheroesworkspace/shared_invite/zt-21ad3f1r8-dkWC2EdmyhxUAHw9cGLdQw/Bamboo HR Homepage: https://www.bamboohr.com/Connect with Sam on LinkedIn: https://www.linkedin.com/in/samueldevyver/

Welcome to an exciting episode of the Built Right podcast where we are talking to Alexander De Ridder, who is an entrepreneur, technologist, and visionary, focused on leveraging AI to transform businesses. Alexander is also the Co-Founder and CTO of SmythOS. In this episode, Alexander gives us an overview of his fascinating career journey, which has led to where he is today, segueing into an in-depth look at the concept of AI orchestration and the future of AI agents. Alexander explains where he sees AI going in the future and challenges the conventional view of the web as merely a collection of information, presenting it instead as an evolving organism. The conversation also covers the importance of orchestrating the web, the concept of SmythOS, which aims to create networks of collaborative orchestrating agents, his predictions around the transition to AI agents, and how employees can adapt to this rapidly changing landscape. Plus, much more. Dive into the future of AI orchestration, agent collaboration, and the economic transformations powered by artificial intelligence. To stay updated with cutting-edge discussions, subscribe to our podcast and newsletter.Key moments: High-level background of Alexander De RidderWhere he believes AI is going in the future The web as artificial general intelligence (AGI) How the biggest economic gains don't always come from the advanced AI models Why he believes orchestrating the web is so importantThe concept of SmythOSThe importance of AI in orchestrating workflowsAlexander's predictions about the transition to AI agentsHow employees can adapt to the rapidly changing landscape Key links: SmythOSConnect with Alexander on LinkedInMentioned in this episode:Gen AI Solution AcceleratorGot a Gen AI idea for your business but don't know where to start? Hatchworks Gen AI Accelerator turns your concepts into prototypes fast. From tech selection to fine-tuning, we guide you through every step, ensuring a low-risk path to innovation. See your idea come to life in just 2-8 weeks. Dive into Gen AI with confidence.Gen AI Innovation WorkshopGenerative AI is revolutionizing industries, staying ahead means not just understanding its capabilities but actively leveraging them. This episode dives into Hatchworks' cutting-edge Generative AI Innovation Workshop, designed to equip businesses with the knowledge and tools needed for success in this transformative landscape. Join us as we explore: 1. Introduction to Generative AI: An overview of how generative AI is reshaping industries and why it's critical for businesses to adapt. 2. Hatchworks' Innovation Workshop: A detailed look into our full-day immersive workshop focused on generative AI. Discover how we combine learning, hands-on ideation, and practical building activities to enhance your understanding and application of AI in your business. 3. Foundational Concepts: Insight into the key concepts of generative AI and how they apply to your specific domain, paving the way for innovative thinking and application. 4. Use Case Development: Learn how we guide participants through the process of identifying and developing real-world use cases tailored to their business and industry needs. 5. Custom GPT Creation: An exciting peek into how we build a custom GPT model based on defined use cases, offering a glimpse into the tailored solutions that can drive your business forward. Whether you're looking to deepen your understanding of generative AI or seeking actionable ways to implement AI strategies in your business, this episode is a...

The number one question we're asked is, “How do I improve my website's position online?” It's a great question and you may be surprised at how simple some of the steps are to rise in Google rank. Today, we'll scratch the surface on how you can start improving your ranking through some common SEO (search engine optimization) best practices. Free, organic traffic is the goal, we want to help you achieve it! In this episode, we'll go over:Some SEO basicsWhy organic website traffic is importantThe three critical parts of SEOWhy keywords, target audience, and user experience are important Google Business Profile (formerly Google My Business) And, more!If you want to learn how you can take non-techie steps today to gain momentum on the Google ladder, check out my podcast by hitting the link below. Are you ready to propel your practice? Let's do it! ⚡ NEW Webinar ⚡ Patient-Driven SEO for Clinics: A Simple 3-Step Plan to Attract More Patients Online(Without spending ONE CENT on ads!) ==> propelyourcompany.com/learn ⚡ Free Workshop + Bonus ⚡Patient-Driven SEO for Clinics:A Simple 3-Step Plan to Attract More Patients Online(Without spending ONE CENT on ads!) https://propelyourcompany.com/learn Let's Stay Connected: Website Free SEO Training

Today we are doing something a little bit different: taking time to reflect on some of the major lessons from a year of podcasting, and interviewing incredible guests. Corinne is on the mic today, solo, unpacking the major takeaways from the formative episodes on the podcast. Taking the time to look back and review is a life hack that always leads to big breakthroughs and improvements. Using that same tool to assess the podcast, and field some questions from our regular listeners, is the name of the game today. The concept of taking stock of your experience, right nowHow being present with our challenges is not always the same as being challenged in the presentLeaning into the discomfort of a growth edgeMaking decisions from a place of response instead of reactionSeeing the challenges in life as opportunities for wholenessHow the values we have are not always reflected in our actionsPractices for coming into communion with our values, and being more whole-heartedWhy deep, soul-level self-care is importantThe ways that we convince ourselves that our nourishment isn't important How outsourcing our personal responsibility to care for ourselves can seem easierWhy gadgets and hacks will not replace true self-careThe joy of connecting with your natural environmentStarting with exactly where you are, physicallyHow the place where we live can often mirror the same principles we work through on daily basis The birth > growth > death cycle on a macro and micro scale Podcast guest feedbackUpdates on the Late Bloomer Ranch farm incubatorHow Late Bloomer Ranch approaches crop planningAdvice for those new to crop planning, a loose frameworkHow and why children are important on the farm Here's to another great year!This episode was brought to you by Late Bloomer Ranch. Be sure to check our farm-raised yarn, flower essences, and BloomBoxes available to ship in the continental USA. And as always, we'd love to hear from you. Did you love this episode? Did it make you think? Let us know. Reach out via email hello@latebloomerranch.com or on Instagram @latebloomerranch Please subscribe, rate and review the show. See you next time.

Episode Highlights With Tina AndersonAll the things in the modern world that assault our gut health and what to do about itUnderstanding the different types of probiotics and how they work differently A reason to avoid probiotics that need to be refrigerated The importance of probiotics and why all aren't created equalWhat to look for in a probiotic or a supplementSpore-based probiotics and what makes them differentWhy many probiotics don't survive the digestive systemWhat K2 is and why it's so importantThe difference between vitamin K2 and vitamin K1What the studies say about how vitamin K2 works in the body and how it supports cardiovascular healthThe potential danger of taking too much calciumWhat prebiotics are and why they matterProbiotics are the gardener, prebiotics are the fertilizerThe benefits of IgG products and how to use themThe colostrum craze and an important thing to knowWhy they do studies on each of their formulations to make sure they're effective in the exact percentages they useResources We MentionJust Thrive Health - Save 15% with code wellnessmama15K2 product

Today, Joe Finneran joins us to show what it's like to thrive in real estate without a fixed strategy. He shares his sustained growth in the business by buying, holding, and selling rental properties, his straightforward yet effective way of communicating with tenants, and the things he's now focusing on to make more money from property investing.So, if you think of investing in the New York market, listening to this episode could help you begin your journey!Key Points & Relevant TopicsJoe's entry to real estate investing in New York and his comparison of the property prices after the market crash in 2008 vs. the market todayThe impact of COVID-19 on the NY housing market What made Joe decide to hold properties for long-term cash flow after buying and selling without a strategyThe importance of evaluating tenants and setting expectations when you're self-managing propertiesWhen to buy and hold and when to buy and sell propertiesInvesting in multiple single-family rentals in one market vs. multifamily apartment buildingsWhat is a cap rate and why learning it is importantThe difference between a true real estate investor and a homebuilderResources & LinksRich Dad Poor Dad by Robert T. KiyosakiApartment Syndication Due Diligence Checklist for Passive InvestorAbout Joe FinneranJoseph Finneran is an experienced and active real estate investor located in Orange County New York. His main focus has been investing in towns that are up and coming due to their proximity within the Big Apple. When covid first hit people thought real estate would collapse along with the economy. Joe believed in continuing to buy and was one of the first ones that analyzed and captured this great opportunity to continue to invest in the outskirts of NYC during Covid due to the migration of people leaving NYC to the suburbs due to covid 19. His focus is 50 percent buy and hold and 50 percent flipping. For Joe, every property is different, and believes in looking at real estate for what its "highest and best use is" while also keeping in mind "how much time something takes". Joe has been in the industry for over 11 years and has been involved in over 100 real estate transactions to date.  Get in Touch with JoeWebsite: https://www.stressfreehomebuyers.house/ Instagram: @thecasainvestorTo Connect With UsPlease visit our website www.bonavestcapital.com and click here to leave a rating and written review!

Have you ever wondered where intuition fits into losing weight for the last time?How about what it means to balance your hunger hormones – or even what the heck hunger hormones are?Have you ever thought to yourself, “What makes Yummy Mummy different from just another diet?”Then babes, you are in for a TOTAL treat with this episode.Firstly – the one and only Rose Watson, my assistant coach, is here! Rose has over a decade of experience with coaching and the Yum Mums are obsessed with her. Secondly, we took the burning weight loss questions you sent in so we could tag-team those answers here. If you have questions about losing weight for the last time, you'll want to get this episode in your ears so you can get all the answers, pronto.Listen in and you'll hear more about: The importance of healing the relationship between food and selfThe challenge of taking the emotion out of eatingHow diets have set impossible expectations of weight lossWhy balancing your hormones is so importantThe deep work that sets YMX apart from diets and weight loss programsCan you believe it's already the middle of March?? The next round of Yummy Mummy is kicking off next month, so be sure to get your booty on the waitlist for the April 2024 YMX cohort! Hosted on Acast. See acast.com/privacy for more information.

Effort is only part of building a compelling business – first, you need a strong direction. In this week's episode, Terry does some live coaching with guest Vishal Joseph. They discuss vision-building, journaling, and the brain-altering effect of setting goals. 2:00 – Introduction3:09 – Who is an entrepreneur? 7:40 – Working in your business vs. working on your business8:50 – The big vision11:17 – Does money buy happiness?16:17 – Current challenges19:29 – What if I fail? 22:04 – Why vision is importantThe vision exercise – https://docs.google.com/document/d/1zT4tuHE-MirR0bWaqrRK4bGngKRqLZCNQ-6L4xa6RTM/edit?usp=sharing Learn more from our guest: Instagram: https://www.instagram.com/vishaljosephroy/  LinkedIn: https://www.linkedin.com/in/vishaljosephroy/ Newsletter: https://newsletter.vishaljoseph.com/ Podcast, Creator Juice: https://creatorjuicepodcast.com/ *****This podcast is presented by Verizon Small Business Digital Ready. You can join the platform for free here: https://digitalready.verizonwireless.com/?utm_source=podcast&utm_medium=cpm&utm_campaign=digital-ready_12082023_elevatepod*****Connect with Terry on socials: LinkedIn: https://www.linkedin.com/in/terry-rice/YouTube: https://www.youtube.com/@TerryRice Instagram: @itsterryriceTwitter: @itsterryrice

Developer activity on EigenLayer has sprouted up extremely quickly, according to founder Sreeram Kannan and investor Olaf Carlson-Wee.Listen to the episode on Apple Podcasts, Spotify, Fountain, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.Sreeram Kannan, founder of EigenLayer, and Olaf Carlson-Wee, founder and CIO of Polychain Capital, an investor in EigenLayer, say that the developer ecosystem around EigenLayer is sprouting up very fast, which reminds Carlson-Wee of the developer excitement in Ethereum's early days.They discuss the potential of EigenLayer, which uses a restaking mechanism to allow ETH stakers to reallocate their staked ETH and Liquid Staking Tokens (LSTs) to bolster security for other protocols. They cover how it could turbocharge Ethereum's rollup scaling roadmap and enable Ethereum to become a stack of decentralized software-as-a-service providers. Additionally, they discuss the potential risks associated with restaking as well as how EigenLayer could work with AI.Show highlights:Sreeram's explanation of what EigenLayer is and what is allows on EthereumWhy Polychain invested in EigenLayer's seed roundWhy Sreerarm believes that there are not just going to be three modules in blockchains, but thousandsThe types of applications that can be built with actively validated services, according to SreeramWhy they both believe that EigenLayer will improve smart contractsWhether EigenLayer will help solve the liquidity fragmentation issue in Layer 2sWhat Ethereum inclusion guarantees are and why they are importantThe potential risks of EigenLayer and why Olaf doesn't agree that EigenLayer results in rehypothecationHow attribution claims work in EigenLayer, allowing for "elastic scaling of security"EigenLayer's points program and the likelihood of a tokenWhy Sreeram believes that an EigenLayer governance token wouldn't have the same issues as Lido's LDOWhether EigenLayer should be a core part of the Ethereum protocol itselfHow AI and EigenLayer intersect and how to have permissionless innovation in the AI spaceThank you to our sponsors! PolkadotGuest | Olaf Carlson-Wee, founder and CIO of Polychain CapitalPrevious appearances on Unchained:OG Olaf Carlson-Wee on Why His Crypto Thesis Is Stronger Than EverOlaf Carlson-Wee: 'If There Is a Money-Losing Exploit, the Money Is Gone' Why The First Employee Of Coinbase Launched A Hedge FundTo the Moon and Back With Polychain's Olaf Carlson-WeeSpecial Episode with CNBC's Crypto Trader: Olaf Carlson-Wee on Why This Crypto Winter Is Different From Previous OnesAll Things Cryptoeconomics, Pt. 1, With Olaf Carlson-Wee and Ryan Zurrer of Polychain CapitalSreeram Kannan, founder of EigenLayerPrevious appearance on Unchained: Do You Need to Think Twice Before Restaking Your Assets?Links | EigenLayerUnchained: What Is Ethereum Restaking? A Beginner's GuideETHDenver's 2024 Hackathon: Onchain Security, AI, and Gaming Fun Dominate the Winning ProjectsA16z, Binance Labs Make Investments in EigenLayer EcosystemEigenDA OverviewSreeram's post on why “building on EigenLayer, therefore, doesn't negate the utility of an AVS token”PointsDL News: Kelp DAO opens trading of the $340m EigenLayer airdrop market with KEPCoinDesk: Omni Network Signs $600M Restaking Deal With Ether.Fi to Enhance Security-Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's Mom On Purpose Book Club episode, we're are going to revisit Greg McKeown's book "Essentialism". This was one of the very first books that I did when I started the book club and it was crazy to go back and reread it and see how many things from the book I applied. This was one of those life changing books for me and I hope that it will also help you identify what is important for you right now by adopting essentialism. Even if you have read it before. I would highly recommend listening to this as we talk about it, and discover how to live with purpose and intention. What you'll learn:Ideas for decluttering life to focus on what's most importantThe significance of focusing on the "vital few" instead of the "trivial many"The importance of solitude, inward reflection, play, sleep, and selective focusThe value of boundaries and when it's okay to quitFeatured on the Show: Essentialism: The Disciplined Pursuit of Less by Greg McKeownClick HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help BooksHow to Connect with Lara: Web: www.larajohnsoncoaching.com Instagram: www.instagram.com/j.lara.johnson/ Facebook: www.facebook.com/larajohnsoncoaching Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Summary:Have you ever picked up a book at 10pm and been so enthralled, the next thing you know, it's 3am, and you're approaching the last few pages? If you have experienced this, then you know the exhilarating feeling of being totally in the author's thrall and how rare it is to connect so deeply with a book that you simply cannot put it down. Never mind how you feel the next day. Any author who kept you up all night reading deserves to have you make that early morning walk of shame to the coffee maker.But if you're an author, or planning to be, what you really want is to have your reader pull an all-nighter for YOU. In episode #139 of The Author's Corner, Robin reveals a simple-but-not-necessarily-easy four step process to keep your reader hooked. Key takeaways:The rare experience of never wanting to put a book downWhy connecting with your reader is so importantThe science behind connecting through a bookFour tips to develop a strong connection with your readerThe role of empathy and vulnerabilityAnd more!About Robin Colucci:Robin Colucci is the principal founder of World Changing Books. With over 3 decades of experience in journalism and the publishing industry, she is a multi-hyphenated professional—she's a guide, mentor, and strategist for thought leaders ready to see their expertise and ideas become a lasting legacy that changes the world.Under Robin's expert guidance, World Changing Books has helped authors—from CEOs, astronauts, and Nobel laureates to emerging voices—secure over $6.3 million in advances in a mere 4 years. These authors have successfully landed deals with “Big 5” publishers, won prestigious awards, and earned bestseller statuses everywhere from Amazon to The New York Times.Spread the word:LinkedInTwitterInstagramFacebook

Summary:Have you ever picked up a book at 10pm and been so enthralled, the next thing you know, it's 3am, and you're approaching the last few pages? If you have experienced this, then you know the exhilarating feeling of being totally in the author's thrall and how rare it is to connect so deeply with a book that you simply cannot put it down. Never mind how you feel the next day. Any author who kept you up all night reading deserves to have you make that early morning walk of shame to the coffee maker.But if you're an author, or planning to be, what you really want is to have your reader pull an all-nighter for YOU. In episode #139 of The Author's Corner, Robin reveals a simple-but-not-necessarily-easy four step process to keep your reader hooked. Key takeaways:The rare experience of never wanting to put a book downWhy connecting with your reader is so importantThe science behind connecting through a bookFour tips to develop a strong connection with your readerThe role of empathy and vulnerabilityAnd more!About Robin Colucci:Robin Colucci is the principal founder of World Changing Books. With over 3 decades of experience in journalism and the publishing industry, she is a multi-hyphenated professional—she's a guide, mentor, and strategist for thought leaders ready to see their expertise and ideas become a lasting legacy that changes the world.Under Robin's expert guidance, World Changing Books has helped authors—from CEOs, astronauts, and Nobel laureates to emerging voices—secure over $6.3 million in advances in a mere 4 years. These authors have successfully landed deals with “Big 5” publishers, won prestigious awards, and earned bestseller statuses everywhere from Amazon to The New York Times.Spread the word:LinkedInTwitterInstagramFacebook

We've all been there - we try on a pair of pants we haven't worn in a few months, or maybe a year, and they don't fit. This can easily send a woman into a spiral if she hasn't done the mental and emotional work around her self image, so we're diving into the tips to navigate this situation in today's episode!In this episode, I cover:6 steps to take if your clothes don't fitWhy the first step is often overlooked, but the most importantThe most common beliefs women have when this happensOne key action most women avoidThe question you need to wait to ask yourselfAnd more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!FREE TRAINING4 Step Framework to Stop Obsessing about FoodCOURSESFood Freedom EvolutionSustainably Lean AcademyHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming!Maintenance MasterclassFollow me on Tiktok: @jessiemgoldenSubscribe to my Youtube channel

Dan Romero, the co-founder of the decentralized social media network, discusses why Frames has become so popular, the central ideas behind Farcaster, and what's in store for Farcaster's future. Listen to the episode on Apple Podcasts, Spotify, Fountain, Overcast, Podcast Addict, Pocket Casts, Pandora, Castbox, Google Podcasts, Amazon Music, or on your favorite podcast platform.In the two weeks since Farcaster introduced its Frames feature that allows developers to easily add mini apps to users' posts, the decentralized social network has become the talk of Twitter, now X, and increased its user base by ten times, according to co-founder Dan Romero. Romero joins Unchained to discuss why Frames has become so popular, the philosophy behind Farcaster and its client Warpcast, why the crypto component behind Farcaster is being kept to a minimum, how Apple's new Vision Pro could lead to the creation of a 3D social network on Farcaster, how he and his fellow co-founder's background at Coinbase helped shape their decisions about building Farcaster, and his vision for eventually getting Farcaster to a billion-plus users. Show highlights:What Farcaster is and what problems it's trying to solveHow and why Farcaster uses blockchain technology in the background How you can use ENS (Ethereum Name Services) for your handles on FarcasterHow the recovery of accounts works on Farcaster and what the security implications areWhat Frames is and why it's significant for developers and creatorsWhat's controlled by the protocol vs. the client What Dan imagines could be built with the new Apple Vision ProWhether there's potential for better economics and ways to monetize content in FarcasterWhy Farcaster is on Optimism, an Ethereum Layer 2, and whether it could be moved to another networkHow they are working to build a more decentralized networkWhat the future of Farcaster and Frames could look likeHow Dan's background at Coinbase shaped the way in which he decided to build FarcasterWhat the strategy is for scaling the platform to the numbers more associated with Web2 social mediaThank you to our sponsors! Popcorn Network | PolkadotGuest | Dan Romero, Co-founder of FarcasterCoinbase's Pragmatic Crypto Culture by Dan RomeroLinks | Unchained: Bounties to Build Frames on Farcaster Are Growing RapidlyFarcaster's User Base Skyrockets Nearly 500% After Frames LaunchWhat Is SocialFi? A Beginner's GuideThe Chopping Block: Is Farcaster the Web3 Social Layer?Dan's ideas for FarcasterFarcaster architecture | ArchitectureOnchain password reset mechanismWhy Farcaster Frames are importantThe layers of FarcasterFarcaster charges “rent”-Unchained Podcast is Produced by Laura Shin Media, LLC. Distributed by CoinDesk. Senior Producer is Michele Musso and Executive Producer is Jared Schwartz. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“Books are such a powerful thing. Whether it's nonfiction or fiction, it's a way of seeing into the universe that you wouldn't have seen before.” – Zoë RouthToday's featured award-winning bookcaster is a wife, leadership futurist, speaker, trainer, and facilitator, Zoë Routh. Zoë and I had a fun on a bun chat about her books, the importance of maintaining a positive and joyful outlook on life, and tons more!!! Key Things You'll Learn:Why your belief system around money and business may need to change if you want success as an entrepreneurWhy curiosity and playfulness are importantThe challenges and learning process involved in transitioning from non-fiction to fiction writing3 major lessons Zoë learned from starting, running, and growing her podcastZoë's biggest setback that set her up for success Zoe's Site: https://www.zoerouth.com/Zoe's Books: https://www.amazon.com/stores/author/B008JIKAXC/allbooks?ingress=0&visitId=f1a97622-6ba7-4c2c-9283-db2116331021&store_ref=ap_rdr&ref_=ap_rdrZoe's Podcast, “The Zoë Routh Leadership Podcast”: https://podcasts.apple.com/au/podcast/zo%C3%AB-routh-leadership-podcast/id1163003618 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 637 – “The Rough Guide to Awesome Leadership” with Elena Agaragimova (@elenaagaragi): https://www.goingnorthpodcast.com/ep-637-the-rough-guide-to-awesome-leadership-with-elena-agaragimova-elenaagaragi/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ 263 – “The Power of a Peaceful Woman” with Jennifer Forster: https://www.goingnorthpodcast.com/263-the-power-of-a-peaceful-woman-with-jennifer-forster-1/ Ep. 453 – “The Psychic Yellow Brick Road” with Corbie Mitleid (@CorbieMitleid): https://www.goingnorthpodcast.com/ep-453-the-psychic-yellow-brick-road-with-corbie-mitleid-corbiemitleid/ 285 – “Find Your Friggin' Joy” with Belinda Farrell (@Hunababy): https://www.goingnorthpodcast.com/285-find-your-friggin-joy-with-belinda-farrell-hunababy/ 248.5 (Host 2 Host Special) – “A Self-Kick of Positivity” with Shelley Knight (@ShelleyFKnight): https://www.goingnorthpodcast.com/2485-host-2-host-special-a-self-kick-of-positivity-with-shelley-knight-shelleyfknight/ Ep. 669 – “Save Your Asks” with Chris Tuff (@christuff): https://www.goingnorthpodcast.com/ep-669-save-your-asks-with-chris-tuff-christuff/ Ep. 424 – “Thoughtfully Fit” with Darcy Luoma (@DarcyLuoma): https://www.goingnorthpodcast.com/ep-424-thoughtfully-fit-with-darcy-luoma-darcyluoma/ Ep. 372 – “The Grit Factor” with Shannon Huffman Polson (@ABorderLife): https://www.goingnorthpodcast.com/ep-372-the-grit-factor-with-shannon-huffman-polson-aborderlife/ 168 - "Spiral" with Amy Simpkins (@amylsimpkins): https://www.goingnorthpodcast.com/168-spiral-with-amy-simpkins-amylsimpkins/ Ep. 712 – “When Your Heart Says to Leave a Legacy” with Bridget Cook-Burch (@inspiritwriter): https://www.goingnorthpodcast.com/ep-712-when-your-heart-says-to-leave-a-legacy-with-bridget-cook-burch-inspiritwriter/ Ep. 690 – “Prosper mE” with Victoria Rader, Ph.D. (@VicaRader): https://www.goingnorthpodcast.com/ep-690-prosper-me-with-victoria-rader-phd-vicarader/

Why We Change Out Our Drama CenterDoes just thinking about changing out your drama center make you feel overwhelmed? Changing out centers, especially the drama center, can be hugely beneficial for your students and your sanity! As littles become tired of one theme, we can start noticing some challenging behaviors. Listen in to find out how and why I like to change out the drama center in my classroom!Topics Discussed:When to decide if the center is no longer workingWhy I consider center planning importantThe benefits of changing the drama center themesHow and why to add props to the drama centerResources Mentioned:Pretend Play PropsRelated Episodes or Blogposts:Prep Centers Now, Save Sanity LaterConnect with AshleyFollow on Instagram @lovelycommotionJoin the Lovely Preschool Teachers Facebook GroupMore About the Lovely Preschool Teachers PodcastAre you a busy preschool teacher who loves gaining new ideas, perspectives, and inspiration for your classroom? The Lovely Preschool Teachers Podcast is here to help you up your confidence in educating early learners in a quick, actionable way!As an early educator who is still in the classroom, Ashley Rives will share the ins and outs of how she runs her classroom in a play-based, child-centered way. Each week, expect a new episode focused on actionable strategies to level up your abilities and confidence as a preschool teacher.Ashley Rives is an early educator with over 17 years of experience and a strong passion to help teachers implement child-centered learning in preschool classrooms all over the world. You can follow her on Instagram @lovelycommotion or learn more at the Lovely Commotion Preschool Resources website: www.lovelycommotion.com

In this episode, host, Kristina Furia discusses how it's actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!You'll learn:Why the nervous system is so importantThe basics of how the nervous system works Why your nervous system is most likely dysregulatedHow it's impacting your energetic frequencyAnd how to heal, regulate and expand your nervous system capacity!Other ways to connect + work with Kristina: The Your New Frequency Transformational Coaching Membership - try it for a month for just $29! https://kristina-furia.mykajabi.com/membership Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free: https://kristina-furia.mykajabi.com/the-subconscious-rewrite Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected Connect on Instagram: www.instagram.com/yournewfrequency

173 - In this episode, our hosts, Vira and Andriy, break down twelve proven strategies to boost your AOV. Tune in for expert insights on effective product bundling, subscription optimization, and more!Watch the full video here! You'll LearnWhat AOV is and why it's so importantThe factors that influence AOVThe one thing to fix to cut your abandoned cart ratesA time-tested strategy that organically boosts your AOVThe right way to bundle products How to take your subscriptions to the next levelThe difference between bundles and bulk - and what you should choose for your businessHow to leverage your loyalty program to boost your AOVHow to upsell during and after checkoutWhy you should invest in a referral program for your businessResources Mentioned in This Episode12 Strategies to Boost AOV Checklist CartHookRebuyRasaSticker MuleOURA RingArticle Request Free Email Marketing Audit! Did you enjoy this episode? If so, please leave a short review and we will send you a Flowium gift.

What actually is story, and how does it shape our identity and our mind?We can't be human without having a story. And although story only partially revolves around present situations, past experiences play a more significant role in the stories we tell about ourselves.In today's episode, we'll cover the foundations of the stories we tell ourselves, how to develop the ability to reflect on your life as a human being, and why you need to mature your relationship with your story. What You'll Learn:What is story?How the stories we tell ourselves shape our identityUnderstanding the science and philosophy of beingHow the self-image is createdWhat is identity and why it is importantThe power of knowing who you areRecognising the blindspots in the stories we tell ourselvesHow to mature the relationship with your storyHow to find and enjoy true freedomWays to outgrow your survival-led way of beingResources: Access your free gift: https://nickyclinch.lpages.co/gift-btc/Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender

Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough! In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!Listen now to learn… What is the emotional weight threshold and why it is so importantThe reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goalsThe reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey Recommended Episode:… Episode 102. Why Some People Get Results And Others Don't Get Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.