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Stop scrolling. Step outside. What if the adventure you've been seeking has been right beneath your feet all along?In this mini episode, I share a playful and heartfelt conversation with Susie Spikol, a naturalist, author, and lifelong environmental educator who reminds us that wonder is waiting for us in the ordinary. From searching for spiders with schoolchildren to rescuing an owl from her chicken coop, Susie's stories remind us that magic exists everywhere if we simply slow down enough to notice.Sometimes, we forget how to play. We fill our days with structure, productivity, and screens, leaving little space for imagination. But play is not just for children, it is how we reconnect with curiosity, creativity, and joy. Susie invites us to rediscover that part of ourselves that still believes in fairy homes, tiny worlds, and the beauty of small things.This is a reminder that the adventure is already here, unfolding in the simple moments we often overlook. Whether it's the red flash of a cardinal, the hum of a chickadee, or the quiet joy of building something just for fun, nature is always calling us back home.In this episode, I share: • How play and imagination help us reconnect with nature and ourselves • Why small, simple moments hold the greatest magic • What children can teach us about curiosity and wonder • A gentle reminder to slow down and find the wild where you areThe full episode with Susie will be released this Friday, where we go even deeper into the art of wonder, wildness, and remembering what's real.Resources and Links: Explore Susie's books Forest Magic for Kids and The Animal Adventurer's Guide at susiespikol.com Follow her on Instagram @susiespikol for daily inspiration to stay curious and connected. Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

Send us a textYou've felt it: that moment when someone walks into a room and shifts the entire energy. Or when you catch yourself in the same destructive pattern with different people. Or when you finally spoke a different truth about yourself and things started to change. But did you know there's actual science behind all of it?In this eye-opening solo episode, Alison Lager breaks down the physics, neuroscience, and quantum mechanics that prove one undeniable truth: your thoughts, words, and beliefs are literally shaping your reality—and they're doing it right now. She goes deep into real, measurable science (not metaphors) to show you exactly how your brain generates electromagnetic waves, how your heart broadcasts a field 5,000 times stronger than your brain, and why the words you use trigger actual biochemical changes in your nervous system.But this isn't just theory. Alison gives you concrete, actionable practices you can start today to rewire your programming, override the beliefs that have been holding you back, and step into the life you're actually meant to live. This episode is a wake-up call disguised as a science lesson—and she's not holding back about why this information has been kept from us.Key HighlightsThe scientific truth: thoughts produce measurable electromagnetic waves that broadcast beyond your bodyYour heart's electromagnetic field is 5,000 times stronger than your brain—here's what that meansWords restructure your nervous system: negative words increase cortisol, positive words increase dopamine and serotoninThe programming trap: how childhood beliefs continue to run your life (and how to identify yours)The cancellation technique: how to override limiting beliefs moment by moment using languageQuantum physics proves it: observing a thought changes matter (and energy follows intention)The water study and what it means for your body (you're 70% water)Practical daily practices: setting intentions, reframing negative events, and commanding your reality instead of begging for itWhy you're not attracting what you want—you're attracting who you areThe role of gratitude and "yes" statements in rewiring your nervous systemHow pain can be a transformational tool if you choose to use it that wayWhy changing even one thought changes the landscape of your brainConnect with Alison LagerInstagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager LCSW CASACBook: "The Wake Up Call"Facebook Groups: Alison Answers Group | Women of ExcellenceTopics, Themes, and TagsTopics:Neuroscience of thought and beliefElectromagnetic waves and the brainHeart's electromagnetic fieldWords and nervous system restructuringProgramming and limiting beliefsQuantum physics and reality creationNeuroplasticity and rewiringIntention setting and energy flowCortisol vs. dopamine and serotoninWater crystallization studiesPain as a transformation toolPersonal agency and accountabilityThemes:Science meets spiritual

You already have the tools you need — but are you using them?This episode explores why we tend to overcomplicate our growth and how that pattern keeps us stuck. We'll talk about how to return to simple, powerful practices like grounding, breathing and reframing your beliefs so you can finally move forward with ease and clarity.In this episode:Why we make things more complicated than they areThe hidden comfort in overcomplicating your healingHow to reframe limiting beliefs like “it can't be that easy”Simple, practical ways to reconnect to what you already knowThe freedom that comes from taking small, honest actionIf this episode resonated, share it with someone who tends to overthink or overcomplicate things — and remind them that it really can be that simple.✨ If you loved this episode, send it to a friend who needs to hear it! And if you have a minute, leaving a review helps this podcast reach more people. Thank you for being here!

Text us a comment or question!What if the secret to slowing - or even reversing - the effects of aging was already inside your body? In this fascinating conversation, Coach Kevin sits down with Dr. Nathan Bryan, world-renowned molecular scientist, nitric oxide researcher, and biotech entrepreneur, to uncover the molecule that could be the key to lasting energy, vitality, and longevity. Nitric oxide (NO) is often called the body's master signaling molecule - it regulates blood flow, oxygen delivery, metabolism, and even sexual health. But here's the kicker: production of this critical molecule drops by as much as 50% by the time we reach our 40s and 50 - leading to fatigue, brain fog, high blood pressure, erectile dysfunction, and accelerated aging. Dr. Bryan breaks down why nitric oxide levels decline, the lifestyle habits that sabotage your body's ability to make it, and simple science-backed strategies to restore production naturally - so you can feel decades younger from the inside out. If you care about optimal health, performance, and aging well… this episode is a must-listen. In This Episode, You'll Learn:What nitric oxide is - and why it's essential for every system in your bodyThe four major signs you might be nitric oxide deficientHow common habits like mouthwash, fluoride, and antacids destroy nitric oxide productionThe role of nitric oxide in sexual performance, heart health, and brain function Why “beet supplements” might not be doing what you think they areThe simple daily practices that naturally boost nitric oxide (including one most people overlook)How nitric oxide could revolutionize medicine, aging, and human performance Resources & LinksConnect with Dr. Nathan Bryan: https://www.n1o1.comFollow Dr. Bryan on Instagram: @drnathansbryanCheck out Dr. Bryan's YouTube channel: https://www.youtube.com/@DrNathanSBryanNitricOxideGrab his book: The Secret of Nitric Oxide: Bringing the Science to Life - https://www.amazon.com/Secret-Nitric-Oxide-Bringing-Science-Life/dp/1899694307/ Want to Build a Lean, Strong, Vital Body After 50?Join Coach Kevin and the team at The Silver Edge for personalized nutrition, exercise, and lifestyle coaching designed to help you look and feel your best at any age.

In this episode of the High Performance Parenting, Jacquie and Greg Francis tackle one of the most critical topics for today's families: raising kids who know who they are before the world tells them otherwise.From teachers' careless words to the constant noise of social media, children are bombarded with voices that can shape their identity—for better or worse. Jacquie and Greg share personal stories, the importance of intentional parenting, and practical steps parents can take to speak life into their kids and ground them in truth.

The Push has hit Episode 50 for Season 3! With 99% of podcasts not making it past Episode 20, we thought this was a great opportunity to stop and reflect.Listen in as your host Jack Ferguson shares 50 lessons from producing 50 episodes!  He covers:Our podcast tech stackHow much it costs to produce and promote the podcast every yearWhat the season's most downloaded episodes areThe number of views Season 3 podcast content has on YouTubeHow the podcast has attracted clientsTactics that were effective for promotion, and those that weren'tHow listener feedback has been utilised to improve the podcast over timeHow the podcast was named and the origins of the brand ‘The Push'Decisions that have been made about the future of the podcastHelpful Links:Find Jack on LinkedIn here: https://www.linkedin.com/in/jackfergusonmymm/Follow The Push on LinkedIn here: https://www.linkedin.com/company/thepushFollow The Push on TikTok here: thepushmedialab (@thepushmedialab) | TikTokFollow The Push on Instagram here: InstagramVisit The Push website here: For Senior Marketers...By Senior Marketers | The PushVisit Jack's personal website here: Brand Strategist + Marketing Consultant — Jack Ferguson

This month, we are going to look at seven principles of mental health. The more the mind understands these principles, the more able it is to navigate this world, which is very rarely exactly as it appears to be. Adopting these seven principles will bring us closer to unlocking ultimate mental freedom and understanding our experience of reality. We will be looking at:Self-concept and how it leads to a battle within the mindThe principle of no separation between external reality and self-conceptThe concept of no free will and the subconscious foundation of our behavioursWhat emotional health really means Why relationships are the greatest gift no matter how difficult they areThe true meaning of self-careHow to unleash impersonal individual brillianceResources: Sign Up for The Fundamentals of the Mind Course https://claredimond.simplero.com/page/675960 Learn more about me and my work at https://claredimond.simplero.com/ Find me on Facebook https://www.facebook.com/claredimondreal Let's connect on LinkedIn https://www.linkedin.com/in/clare-dimond-b533007/ Follow me on Instagram https://www.instagram.com/clare_v_dimond/

In today's episode, I'm diving deep into one of the most important questions I get: when there's been a discovery of infidelity, when do we need therapy? What kind of therapy? What makes sense?I'll be blunt with you - I think you always need therapy after infidelity. Here's why: it's so painful that emotions completely take over. Friends or family may not always be the right people to go to during these times because they have their own feelings. When you're in that stress mode, in that survival mode, you really can't see what's really going on underneath it all.In this episode, you'll discover:Why we need to understand what's going on inside - that's where the real issues areThe truth about people who cheat (spoiler: they're not bad people, but they are hurt people)Why someone might not know how to communicate their problems in a relationshipWhat the betrayed partner really needs from therapyThe kind of therapist you should look for (and the question most people never think to ask)Why therapy needs to work on both past wounds AND present skillsWhat real success looks like in infidelity recoveryI share insights from my "Healing Infidelity From the Inside Out" approach and explain why it's not as simple as "people that cheat are bad people." They're people who have had a lack of resources in how to regulate their emotions or communicate well.For example, if someone never saw their parents communicate about problems, how are they supposed to know how to say "I'm unhappy with the way our marriage is going, let's work on it"? Their healthy choices are limited.I also talk about my own 41-year marriage and how even I have more options now for dealing with conflict than I did before I worked on my own wounds and core issues.Key takeaways:A skilled therapist won't put simplistic ideas on complex problemsYou want someone who has worked on themselves and gone through some thingsThe best therapy goes deeper and works with trauma (because it's almost always part of the problem)Success isn't just that the person doesn't cheat anymore - you want to become better than you wereWhether you're the betrayed partner needing support and empathy, or the person who betrayed needing to develop better options, this episode will help you understand what to look for in effective ther If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach. He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach. (714) 848-2288.You can find more tips and resources from Todd Creager at: https://toddcreager.com HELPFUL LINKS: Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage: https://toddcreager.kartra.com/page/sexy-marriage-secrets 7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYM ...

This essay explores the creation of my first released music album, Still I Am, and the fictional artist who carries it: Roxy Vale.But before diving into the music, I want to share the creative process and why I approached it this way.The first music album I created was not Still I Am. It was actually Through the Glass Daisy.Through the Glass Daisy is an album pulled directly from the pages of my upcoming series of novels, “Daisy Chain.” It is an album by a band called “Glass Daisy.” It is part of the world creation and lore in the books, which explore many aspects of our reality creation through the experiences of a reluctant time traveler. And yes, the main character is a fan of “Glass Daisy.”Still I Am, however, is an album that is most directly related to the experiences of the “WE” entering and existing in the physical universe. It is a completely different voice from Glass Daisy.Entering as a soul into a physical experience is a journey that's relatable to most souls, especially those who are here to help humanity return to the light.It is this group that I am interested in, the group that is here to assist the people of Earth in stepping back into the light.Yes, you.OK, let's begin with Roxy Vale and Still I Am.One of the issues with the WE viewpoint is that whenever I bring it to the forefront of my awareness, it seems to turn other people's minds and personalities into an unstructured and universally expanded mush (technical term) that sometimes cannot contain even the smallest amount of intellectual clarity. If I solely concentrate on my expression as a singular person, Inelia, all is usually mostly fine. There is mush involved, but at manageable amounts. There really is no difference between the “me” and the WE except at the level of frequency and band of expression, which admittedly is a lot of difference.After creating the first album, Through the Glass Daisy, which is based on the character's journey through time within a complex structure of light/dark as the WE would see it, I thought maybe we could jump through the illusion of singular expression and create songs based directly on the WE writings that would bypass the reader's “mind mush” response and go directly into one of understanding. The WE have a bunch of articles where we express our journey through humanity's temple.I ran the first WE article through a text-processing AI with the instructions to make a song out of it.The first output was a list of possible titles; there were many. I asked, “What would the human collective of Earth want and understand?” The AI, being a gestalt of the human collective's digital expression, is in a very good position to come up with an accurate answer, and it suggested a few items.However, we have to be aware that it scans the internet for answers, and the internet is a light/dark place. Ultimately, although it can come up with possibilities, the answer has to be one we take ourselves.I decided that I would simply tell the AI what paragraph or point in the article I wanted the song to be about, and it was able to come up with several reasonably good songs. Mostly, though, they missed the point, but they did contain the structure of popular songs. I soon realized that for the WE expression, we also needed a particular voice, as song structure is very dependent on genre.As I scanned the human collective for a voice, I realized that I wanted a voice that one day I might be able to express myself in. In other words, a voice that sang in a way I could sing. I had to make some decisions at this point. Looking back at my own life, I saw that the songs I loved and was able to sing with no problem were from Annie Lennox, Tina Turner, and Freddie Mercury.“What would a female singer sound like if Tina Turner and Freddie Mercury had a baby?” I asked the AI.Several hours later, I had a good grasp of what I wanted to express. I did a test run and made Larry listen to it. “I don't understand what it is; it's not rock, or country, or pop… it's confusing,” he said.At that moment I realized that not only did the voice need to express what I wanted, but it needed to be boxed into a genre.That is how Roxy became a Soul Rock singer, with Americana overtones. Unlike Glass Daisy's lead singer, who is 20 years old and clearly an Ethereal Pop singer, I wanted Roxy to be an adult with a very broad range of tones and styles of singing. And thus the character began to evolve. She is not stuck in Soul Rock and will explore other sounds, including Native songs in different areas of the world. She spends a lot of time playing with her voice and expressions.I wanted her as close to my own voice, personality, and story as I could possibly get without breaking the energy of her as the lovechild of Tina and Freddie - two musical heroes of my life. And at the same time, she had more WE expression than she does of my singular expression, Inelia.Her creation has since cascaded into several other artist personas singing in different genres, styles, and voices (both male and female). But those stories and their characters are for a different essay.Back to Roxy.Once I had her voice and proximity to a genre, I pulled all the WE articles through the AI to get different song structures and ideas.The song-creation process is multi-layered. It didn't take long for me to realize that both text-generation AI and music-generation AI have huge limitations at the moment. They are good instruments for a creator but cannot give back what a person wants 100% with prompts. If anything, the more complex the prompt, the more sideways the AI goes. Long and complex prompts confuse the AI.A cycle began: I would teach the text generator AI what the music generator AI would accept. Then I would tell the text AI what I wanted the music one to do, and it would create a prompt as short as possible to express it in AI language. This method lasts about three times before the text generator forgets the parameters of the other AI and has to be “restarted.”The songs I have in mind have a particular key, a key progression, and a definite structure of delivery. Very early in the process I realized that I had to create some of the sounds myself - a phone ringing, a native drum sound, a succession of keys on a violin or piano - all things that the AI could not understand.Still, to me the process of using these two tools - the text generator and the music generator - was like a heavy chain lifted from my neck. I was now free to create music in a frequency and speed that was not limited by people's egos, monetary concerns (sound studios are expensive to use), or limitations on the sounds of my own voice (naturally feminine and melodic).The process of learning is continuous, and the AI slowly learns (then forgets) what I like. The AI engines are being improved continuously, which brings about the possibility of expansion in the future.One thing I did not like about the music generator is that it has a very narrow band of voice sounds, and most of its songs and “artists” sound the same. The other aspect is that after I create a song with a very unique sound, I see the AI using it for other people's creations. I have heard my words and songs revamped in other users' songs even though I have not published any of my songs to be remixed or listened to on the music AI website - a unique voice no longer unique, for example, and some of my lyrics and tunes underlying other people's songs.If I read the user contract, there will probably be a line somewhere that says that the AI can reuse and learn from whatever I create.I had to process my annoyance because, to tell you the truth, my stuff is very high-frequency, and if it is being used by the AI to create music for other people, then that high-frequency is being propagated through the world. Win-win.The rest of the annoyance is all ego. Now my songs and lyrics are no longer unique. Oh dear.OK, I have given you a summary of Roxy Vale's creation, a summary of my work process using AI. With that done, let's go to the meat and potatoes of this essay.With the groundwork set, we can finally explore the heart of the album itself.Let's now talk about the album Still I Am.There is no better way to discuss this album than by looking at the lyrics in each song. I will post three of the eight songs here, and on our podcast Driving To The Rez, you can hear Larry and me going into great detail about them, as well as listening to the songs themselves. If you don't want to wait, you can get the songs at ineliarecords.com.The first song is called “Bananas and Wind”. Bananas and Wind is a funny one because it explains the experience of communicating with the people of Earth. It is a direct reference to how most direct communication between the WE and people ends up talking about bananas. Bananas came in when trying to describe what the conversation looked like from the perspective of the WE.For example, if talking about the planet Mars, the questions would be like “are there bananas on Mars? If so, what color are they? What do they taste like? How big are they?” Or, if talking about the infinite possibilities of timelines, “are bananas the same color in all timelines?” This song also talks about how when asked a question, a full on translation was needed before the WE could understand what was being asked. And even then, the answer might be so far out of the realm of what a person can conceive that further translation was then needed to explore what the WE said. To be clear, the Bananas are humorous metaphors for the things monkey boys and girls find interesting.Here are the lyrics for “Bananas and Wind”:“Bananas and Wind”You ask me questions shaped like treesI answer back in falling leavesWe talk in circles, fields and soundBut somehow always turn around.You speak in warmth, I speak in airYour stories land, but I'm not thereStill I listen, still I tryTo catch the wind beneath your sky.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, but don't ask me whyBananas and wind - it's where we belongLost in translation, still singing along.I hold the house, the floor, the stoneThe moss that grows, the branch aloneBut when you look, you see your faceReflected back from every place.I don't judge what's high or lowIt's just the way awareness flowsStill I wonder, still I seeHow hard it is to just let be.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, but don't ask me whyBananas and wind - it's where we belongLost in translation, still singing along.We laugh, we watch, we dance, we fallYour world's so big, your world's so smallI'm here to learn, not to believeI listen more than you perceive.Bananas and wind - that's where we beginTrying to speak through the noise and the spinSand talks to ocean, trees talk to skyI'm learning your language, still don't know whyBananas and wind - it's where we belongLost in translation, still singing along.Bananas… and wind…Still singing along…Don't forget, if you are only reading this, on our podcast Driving To The Rez we will discuss the lyrics further and play the music for you to sing along to :)The next song I am going to share with you is about the experience of the WE of finding a physical universe in the endless possibility of existence:“Dot on the Wall”I didn't see it at first - that tiny markHiding quiet in the darkA dot upon a painted wallBut it changed everything, after all.The ocean spoke, the sand repliedThe sky was laughing all the whileAnd you walked where I could seeFor the first time, you noticed me.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be..They took a grain, they took a pieceThought they owned the earth and seasBut we were more than they could holdA thousand stories left untold.We are the waves, we are the stoneWe are together, never aloneOne moment breaks, and there we areThe space between becomes a star.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be.Planets spin and oceans talkEvery grain of sand can walkDoors appear and doors dissolveStill we rise, still we evolve.It's just a dot, it's just a startBut it opens up the world and heartIt's just a door, it's just a lineBut it breaks the spell of space and timeFirst dot on the wall - now I seeHow vast, how wide, how small we be.First dot on the wall…First step, first call…Now we see…The feeling is very much like that of a sudden dot appearing on a wall that did not have a dot there before. And when you look at it, the dot seemed to have been there since the wall was built.When this happens, we often tell ourselves all sorts of stories about why we had not seen the dot before. But, as it “becomes,” it has always “been.”That is how the physical universe appeared to the WE. One moment it was not there; the next it was - and always had been. Of course, the WE then had to go investigate this dot.The third song of the eight tracks in the album I want to share with you is called “We Are The Sand”“We Are The Sand”We were the sand, golden and wideDancing with oceans, moving with tidesShining and soft, talking for yearsLaughing with water, shedding no tears.We weren't in a hurry, we weren't making plansJust shimmering softly in crystalline bandsMillions of lifetimes beneath the sunWe were the sand, and we were having fun.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sand.One summer day something landed nearBig, hard, metallic, a little unclearHumans in suits, walking aroundScooping up pieces of sky and ground.They couldn't hear us, they couldn't seeHow much we giggled, how wild we could beThey took us with them, to somewhere newBut we were the sand, and they never knew.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sand.Multiplicity in every grainOceans whisper and skies explainFeathers and forests, bodies and handsWe are, we are, and we understand.Oh we move, we move, through time and spaceIn grains and waves, we find our placeNot lost, not found, not trying to landWe're still dancing - we were the sandWe were the sand, and we still areCarried by oceans, cradled by starsIn laughter, in silence, in grains so grandWe were the sand… we are the sand…This song explains the experience remembered of the first time the WE (me) encountered human beings. It happens in a time far into what humans might consider the future. As time is simply the interpretation of movements of solidity through space, this experience could be said to have happened in the distant past also. When speaking of solidity, just a reminder here that thoughts, waves, or energy in any form are considered solid by the WE.I hope you enjoy the music, and enjoy our discussion of the meaning behind the lyrics. As a matter of interest, all my created artists are expressing experience and wisdom learned as WE live as Inelia. Many of these experiences are deeply felt by individuals who have gone through the veil to enter into physical life.One of the thoughts that often crosses my mind is how unique we all are on Earth, and yet how the experience of entering a light/dark containment can echo in strikingly similar ways for light-beings everywhere. By recognizing and sharing these echoes, the hold they once had over us dissolves - leaving us with the power to rise, together, into something brighter.In sharing our journeys, we shatter the illusion created by darkness - and together we embody the light. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.drivingtotherez.com/subscribe

Why does creating content feel so dang hard sometimes? If you find yourself staring at your phone, overthinking every caption, and feeling like social media is more of a chore than a tool, this one is for you. In this episode, I break down the real reasons content feels heavy and overwhelming, and more importantly, how you can shift that so it becomes easier, lighter, and actually works to grow your beauty business.I share pieces of a social media class I recently taught (that had every seat filled, by the way!) because the concepts really resonated with beauty pros just like you. Content creation doesn't have to feel like pulling teeth! Hit play for a fresh perspective and some doable strategies you can put into place right away.What you'll learn in this episode:What's the reason content feels harder than it should?How knowing who you really are as a brand makes posting effortlessWhy fear of judgment and imposter syndrome aren't the roadblocks you think they areThe simple shift that turns social media from overwhelming to manageableThe surprising metrics that actually bring in clients (hint: it's not likes or followers)What beats going viral? Join me for a live class at Premiere San Antonio on September 28th!If you're stuck on what to post, struggling with captions, or unsure how to turn followers into paying clients, this class will take you from unclear to confident. You'll walk away with clear brand messaging, a goal-focused content strategy, and the tools to create content without burnout.Get details and your ticket here: https://www.premieresanantonioshow.com/en/home.htmlResources:Grab Your Free Social Media Content Guide: https://ericaschramm.kit.com/c85536608cLooking to grow your beauty business on social media in 2025? Let's talk! We help make socials easy for salons, spas, and beauty brands while still hitting your goals online! www.beautycorpro.comWhere We Can Connect:Let's be friends on Instagram! www.instagram.com/xoericaschramm

In this deeply moving episode of Living Undeterred, Jeff Johnston welcomes Mike Farr—founder of Project SAFE and a courageous advocate for suicide prevention—for a vulnerable, purpose-driven conversation about loss, hope, and action.After losing his son Garrett to suicide in 2017, Mike transformed unimaginable grief into a mission to save lives. From launching community conversations and building local mental health resources to helping other families navigate the aftermath of loss, Mike's work has become a lifeline for many across Iowa and beyond.Key Themes Explored:The signs of suicidal ideation and the power of asking direct, difficult questionsHow trauma impacts entire families—and how early intervention can prevent generational lossThe unique mental health challenges facing youth athletes and why licensed counselors are needed in schools and sportsWhy peer-to-peer programs and technology must evolve to meet people where they areThe importance of support after the first 90 days of loss—when the casseroles stop and the silence beginsStories of transformation: how one conversation at Garrett's visitation saved another lifeProject SAFE's work, from “Strike Out the Stigma” to funding therapy access and grief groupsMike's story is one of strength, service, and faith—a reminder that even in the darkest moments, we can become beacons of light for others. Whether you're a parent, coach, advocate, or simply someone who wants to do more, this conversation will leave you both heartbroken and inspired.

I will never stop sharing my love for social media. Why? Because it's one of the most powerful tools we have as business owners. And yet, so many photographers I work with are afraid of it. They worry about being vulnerable, about what showing up online says about them, and as a result, they hold back.But here's the truth: these limiting beliefs are keeping you from booking clients on Instagram. It doesn't matter how solid your strategy is or how many content ideas you have—if you can't work through these beliefs, you'll struggle to see results.In this episode, I'm breaking down the most common beliefs I hear (and have struggled with myself!) and how to start talking back to those scary voices in your head so you can finally use social media to connect with the right people and book more clients.What you'll learn in this episode:Why “nobody cares” and “I'm not that interesting” are lies you're telling yourselfHow practicing is the only way to get better at showing up onlineWhy your life doesn't need to look perfectly aesthetic to attract clientsHow to share what feels comfortable while still making genuine connectionsWhy “professionalism” doesn't mean hiding who you areThe power of recognizing your red flag thoughts and shifting them into possibilityCONNECT WITH MADDIE:InstagramWebsiteLINKSGrab your free spot in my Booked Up and In-Demand Masterclass: September 23 at noon CST - learn the content system that fills your calendar with premium clientsRebrand Group CoachingUltimate Personal Brand Session Shot List – Free DownloadFull show notes

Michelle Denogean has one of those careers that makes you stop and take notes. From dreaming of Super Bowl ads to running marketing at eHarmony and Edmunds, advising dozens of startups, writing a book, and now leading as CMO at Mindtrip—she's lived the full spectrum of B2B and B2C.In this conversation, we dig into what's working in B2B marketing today, how to scale reputation and relationships, and the career lessons Michelle learned the hard way (and turned into her leadership superpower).Here's what we cover:Why “reputation” resonates more than “brand” with startup foundersCustomer-as-hero marketing and the power of relationships in B2BScrappy (not crappy!) ways to build brand without big budgetsHow to “punch above your weight” as a startup and look bigger than you areThe decline of email as a pure demand channel (and what to do instead)Why culture is your frontline brand assetHow tough feedback reshaped Michelle's leadership styleBreaking out of the box: taking on projects beyond your roleNetworking early and outside your company to open career doorsThis one is packed with practical takeaways and some real talk about the realities of leading teams, advising founders, and building reputation in 2025.Key Links:Guest: Michelle Denogean: https://www.linkedin.com/in/michelledenogean/Host: Jane Serra: https://www.linkedin.com/in/janeserra/––Like WIB2BM? Show us some love with a rating or review. It helps us reach more listeners.

If you feel like certain areas of your life are stuck on repeat—same struggles, same results, same frustrations—this episode is for you.This week, I'm sharing an excerpt from a workshop I taught over the summer where we explored why we keep recreating the past and, more importantly, how to break free from those cycles so you can create something new.Inside this episode, you'll learn:The 5 biggest ways we unconsciously perpetuate the pastWhy avoiding or numbing your feelings keeps you stuckHow judgment and shame create separation from yourselfThe hidden cost of identifying with limiting stories about who you areThe radical reframe that turns past pain into powerHow focus and observation shape the reality you experienceThis conversation dives deep into neuroscience, energetics, and the quantum field—along with practical tools you can apply right away to shift patterns, free up energy, and step into possibility.✨ If you're ready to stop reliving old stories and create extraordinary results, come join us in The Pleasure Project Program—now officially underway with an amazing community of women doing this work together.Resources + MentionsThe Field by Lynne McTaggartThe Surrender Experiment by Michael SingerThe Untethered Soul by Michael SingerIf you loved this episode, please rate, review, and share the podcast—it means the world to me. And stay tuned for Part Two!Click here to join The Pleasure Project Program

Rudi Riekstins has been named one of the Top 5 Coaches in the world by Thrive Global and a Top 20 Thought Leader by Business Insider. He's a leadership visionary, business mentor, and transformational speaker trusted by entrepreneurs, creatives, and even billionaires.But behind the accolades lies a truth we rarely talk about. Men have been fed a lie — that we must always be strong, stoic, and never show vulnerability.That conditioning disconnects us from who we truly are, leading to broken relationships, self-sabotage, and lives lived out of alignment.In this conversation, Rudi shares:The biggest challenge men face today and why it costs them their powerWhy 98% of people don't actually know who they areThe unconscious programs created in childhood that run our adult livesHow to stop self-sabotage and break destructive patternsThe daily practice that saved his life and can transform yoursWhy presence is the most powerful gift you can give yourselfHow to align your mind, body, and energy so you become magnetic to what you wantThis episode is a roadmap back to authenticity and power. If you've ever felt like you're living someone else's story, this is the conversation you've been waiting for.

In this episode of The Macro Hour, Nikkiey Stott calls out the #1 excuse keeping women from getting results:“I'm too busy.”If that phrase has ever come out of your mouth — this one's for you.Nikkiey breaks down:Why time isn't the problem — priorities areThe hidden ways we waste hours every weekHow to find time when you swear you don't have anyWhy putting yourself last isn't noble — it's sabotaging youAnd how to use 10-minute micro-habits to build unstoppable momentumThis episode is a wake-up call to stop overcomplicating, start showing up, and finally prioritize the one thing that changes everything: you.Ready to stop playing small and start taking your goals seriously — even in the busiest season of life?Press play. Let's goClick To Watch A Free Macro TrainingClick To Apply For Our ProgramsIf you've got a story about how The Macro Hour Podcast has positively impacted your life, we'd love to hear from you! Fill out this short form for a chance to be featured!Wanna collaborate with WarriorBabe? Click HERE! Follow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

When you hear the word "achievement," what comes up for you? Do you feel energized and inspired? Or do you instantly feel the pressure to “do more” or “be better”? In this episode, we're diving into the complex relationship many of us have with achievement. We'll explore the ways achievement can be expansive and lead you toward creating the life you want, and the ways overachieving can trap you in a cycle of overworking that doesn't serve you. I share my own journey from earning money as a child to building a business, and how praise for being “capable” and “responsible” wired me to equate achievement with safety for a long time. Once our nervous systems learn that achievement=safety, breaking that pattern can feel uncomfortable, even dangerous. However, when we release the unhelpful patterns we have regarding achievement, we can leverage the concept of achievement in a way that serves us. Changing your relationship to achievement is possible, and it may be the key to transforming your life. Here's the truth: if we pursue our goals while reinforcing internal patterns of spreading ourselves thin and running on a ramped-up nervous system, we may achieve them, but often at the cost of the very things we desired in the first place. The solution is staying grounded within your true goals and creating safety outside of achievement. Today, I'll offer you practical ways to do both.The desire to achieve is a powerful force within us, but I have seen and experienced firsthand what it is like when achievement becomes the primary focus, and the reason why gets lost along the way. I'm so glad you're here to change this pattern with me. Let's get started!What you'll learn:Why praise for being reliable and driven can contribute to an unhealthy relationship with achievementHow my early experiences shaped my relationship with overachievingHow to evaluate your goals and determine when a focus on where you are heading is causing you to miss out on enjoying where you areThe steps to changing your relationship with overachieving–starting with awarenessAn exercise to help you slow down and create a new pattern with how you achieveYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so...

Looking for a way to reduce your taxes? Have a second property like a vacation home? The short term rental loophole can help you deploy your vacation home to reduce your taxes? How does it work? What are the requirements? My guest today runs an accounting firm that helps their medical clients get efficient on taxes, including using the short term rental loophole when it applies. She'll explain all of this to us.Alexis E. Gallati is the founder and Lead Tax Strategist at Cerebral Tax Advisors and Cerebral Wealth Academy, and she's the author of the book Advanced Tax Planning for Medical Professionals. She has over 20 years of experience in high-level strategic tax planning and multi-state tax preparation, and she has trained at the highest level, holding two master's degrees. Alexis grew up in a family of physicians and is married to a private practice physician. That's why she understands how hard medical professionals work to get where they are and why she provides simple and accessible tax solutions tailored to busy physicians.In this episode Carl White and Alexis Gallati discuss:What the passive income rules areThe benefits of using this loopholeThe requirements to qualifyWant to be a guest on PracticeCare?Have an experience with a business issue you think others will benefit from? Come on PracticeCare and tell the world! Here's the link where you can get the process started.Connect with Alexis GallatiResources from Cerebral Tax Advisors: https://www.cerebraltaxadvisors.com/practicecare/Cerebral Tax Advisors Facebook: https://www.facebook.com/cerebraltaxCerebral Wealth Academy Facebook: https://www.facebook.com/cerebralwealthacademy YouTube: https://www.youtube.com/@cerebralwealthacademyPersonal LinkedIn: https://www.linkedin.com/in/alexis-gallati/Connect with Carl WhiteWebsite: http://www.marketvisorygroup.comEmail:  whitec@marketvisorygroup.comFacebook:  https://www.facebook.com/marketvisorygroupYouTube: https://www.youtube.com/channel/UCD9BLCu_i2ezBj1ktUHVmigLinkedIn: http://www.linkedin.com/in/healthcaremktg

Sponsored by Pepperstone In this episode, we break down the 4 stages of a trader's evolution — from complete beginner to consistent profitability and beyond. Whether you're just getting started, stuck in the middle, or ready to scale up, this is your roadmap. You'll learn: That each stage really feels likeThe most common traps traders fall intoHow to know exactly where you areThe mindset + strategy shifts required to level up If you've ever thought “I should be further along by now” — this one's for you.

Questions, comments? Shoot me a text.Feel like your schedule is too unpredictable to eat well? You're not alone.In this episode, Amy unpacks one of the most common struggles she sees in midlife women: the belief that if life is chaotic, food has to be too. She shares a powerful reframe that shifts the pressure off perfection and onto something far more sustainable.You'll learn:Why routine isn't realistic for most women — and what to do insteadHow to build portable food rituals that ground you in nourishment, no matter where you areThe one question to ask yourself before every meal or snackAmy's go-to protein-first strategy for gas stations, airports, fast food stops, and packed workdaysWhy her client-only Pocket Coach tool has been called “exactly what everyone needs” when life runs unscriptedIf your rhythm keeps getting hijacked and food keeps falling to the bottom of the list, this episode is for you.Schedule Your Free Consult: Lose Weight For The Last TimeStart Now: Craving Control FixWebsite: The Simplicity of WellnessFollow Me on InstagramFollow Me on Youtube

Episode Highlights With JabanWhat PANS and PANDAS are, and what the key differences areThe different causes of the same neuropsychiatric symptoms and figuring out the underlying issueThere are adult versions of these conditions as wellEarly warning signs of PANS and PANDAS to watch for in children and the autism connectionAutoimmune encephalitis symptoms in kids and why this can be so dramaticWhy this can be a very fast onset and can be triggered by illness 75% of adults in the US have some form of chronic symptomKids have a less developed blood-brain barrier and can experience these symptoms more strongly What recovery from PANS and PANDAS looks like, and what factors to addressWhy not take an extreme treatment approach that overwhelms the bodyWhat his roadmaps for healing look like and the order he follows to best support the bodySupplements that are specifically helpful with things like PANS and PANDASWhen medications are helpful and what else to do alongside themWhen you remove the reasons the body is stressed, it's no longer stressedThe top diet and lifestyle supportive steps to let the body heal he most commonly uses and why he doesn't do long term restrictionResources MentionedDr. Jaban's website, his Instagram, TikTok, and Facebook

Yesterday's surprise move to lift biosecurity restrictions on US beef imports has sent ripples through Aussie ag - with historical concerns around potentially devastating diseases like foot and mouth or mad cow entering our shores.It comes as rumours swirl about a possible hike in tariffs on Aussie exports to the US. Is this a long-planned, science-based decision, or is there something more strategic at play?We speak with agricultural policy and trade expert Andrew Henderson to unpack the timing, implications to industry, and the fine line between biosecurity risk management and political maneuvering. What You'll LearnWhy US beef imports were previously banned in Australia (since 2019)What's changed in US traceability and food safety systemsPotential biosecurity risks and how real they areThe political and trade dynamics behind this decision, including tensions with the US under the Trump administrationHow this affects tariffs on Australian beef exportsWhether consumers are likely to see US beef in Australian supermarketsThe importance of country-of-origin labelling in building trustChapters00:00 Introduction to US Beef Imports and Biosecurity02:42 Historical Context of US Beef Imports05:54 Current Trade Dynamics and Political Implications08:47 Consumer Impact and Future of US Beef in AustraliaWhat are you thoughts on the lifting of restrictions to US beef imports? Continue the conversation on Instagram and explore more episodes of Humans of Agriculture - don't forget to rate, subscribe, and leave a review!If you enjoyed this episode, share it with a friend and let us know your thoughts at hello@humansofagriculture.com. 

Dando continuidade à série especial sobre a amizade, este segundo episódio do podcast filosófico da Nova Acrópole do Brasil propõe uma reflexão profunda sobre esse nobre vínculo humano. Os professores Danilo Gomes e Marcelo Silveira exploram a amizade à luz das obras de grandes pensadores como Platão, Aristóteles, Cícero e Khalil Gibran. Mais do que afinidades circunstanciais ou interesses passageiros, a verdadeira amizade se revela como um caminho de crescimento interior e compartilhado. É por meio dela que os seres humanos podem exercitar a excelência moral – a Arethe – segundo os ensinamentos da tradição filosófica clássica. A conversa aborda aspectos essenciais da amizade, como o cuidado mútuo, a liberdade, a franqueza, a adaptabilidade, e sobretudo, a veracidade consigo mesmo. Os filósofos destacam que somente ao cultivar uma relação genuína com o outro é possível vivenciar os frutos dessa jornada que conduz à virtude, à alegria e à fraternidade. A amizade filosófica, como destacam os autores citados, é alicerçada na busca do bem comum, na possibilidade da advertência construtiva e no compromisso recíproco de se tornar melhor, sempre com generosidade e autenticidade. Participantes: Danilo Gomes e Marcelo Silveira Trilha Sonora: Piano Sonata nº 17 em Ré Menor, Opus 31 – Beethoven

In this heartfelt and eye-opening conversation, Dr. Sharon Spano welcomes Debbie Ausburn, who has spent decades raising children who weren't biologically her own—as a foster parent, step-parent, and advocate. Drawing on her career in social work and law, Debbie shares compassionate, practical advice on how to build trust with traumatized children while holding clear boundaries and protecting your own wellbeing.Whether you're a foster parent, stepparent, or a caregiver stepping into a child's life in a season of crisis, Debbie's wisdom will help you approach the journey with realistic expectations and courage.What You'll Learn in This Episode:Why divorce and family disruption are still traumatic—even when we normalize themHow trauma affects children's development, behavior, and ability to trustThe difference between supporting a child and trying to “fix” everythingHow to set healthy boundaries while staying loving and consistentWhy children often express loyalty to absent or biological parents, and why that's okayHow to balance caregiving with your marriage, career, and personal wellbeingWhy every child needs to know exactly where they stand—and what the rules areThe importance of acknowledging your role without trying to replace a parentTips for managing time, appointments, and the emotional demands of foster or step-parentingThe power of showing up with empathy, clarity, and steadiness over timeTranscript: HereDebbie Ausburn:Website: https://debbieausburn.com/Book: Raising Other People's ChildrenSharon Spano:Website: sharonspano.comFacebook: facebook.com/SharonSpanoPHDInstagram: instagram.com/drsharonspano/LinkedIn: linkedin.com/in/sharonspano/Book: thetimemoneybook.comContact: sharon@sharonspano.comSubstack: substack.com/@drsharonThe Other Side of Potential Podcast: sharonspano.com/podcast/

Almost 40% of Earth's land is degraded, meaning that the natural cycles that sustain biodiversity, water, food, and livelihoods are breaking down. This degradation is an ecological crisis, and, it also lies at the root of massive social breakdown, displacement, and conflict. And it's accelerating.In this episode, I speak with Dutch ecologist and entrepreneur Willem Ferwerda, founder of Commonland, one of the leading global initiatives tackling land degradation via large-scale holistic landscape restoration. Their work spans over 20 countries, with projects restoring millions of hectares from South Africa to Spain, Australia to the Netherlands. We get into their unique 4 Returns Framework - a powerful, intuitive model that integrates ecological, social, financial, and inspirational/spiritual returns.We talk about:Communities building long-term visions together across sectorsThe importance of meeting different audiences where they areThe role of storytelling, spirituality, and local leadershipHow restoring land helps restore meaning and purposeAnd how, ultimately, all this work is about regenerating lifeEpisode Website LinkShow links:The 4 Returns Framework in Practice4 Returns Framework Publication4 Returns Framework for Landscape Restoration4 Returns Diagnostic ToolThe Meaning of Laudato Si for a Landscape EthicTowards financing large-scale holistic landscape restoration in EuropeThe Trillion-Dollar Promise Of A Landscape Restoration Industry, ForbesWe must tackle global risks in an integrated way – here's howHow the Ecosystem Approach supports “Cooperation in a Fragmented World"Albania landscape projectLook out for meditations, poems and readings in between episodes.Music: Electric Ethnicity by Igor Dvorkin, Duncan Pittock & Ellie KiddPhoto Credit: Commonland Hosted on Acast. See acast.com/privacy for more information.

This one's for the woman who knows she's meant for more—but is stuck in a relationship, identity, or city that no longer fits.In this inspiring and deeply honest conversation, Audrey sits down with author, podcast host, and self-love advocate Aneta Waclaw (@aneta.waclaw) to talk about what it really looks like to walk away from what's not serving you and rebuild your life on your own terms—from the inside out.They talk divorce, healing, emotional stability, and the power of affirmations, plus what it means to “date yourself” and become your own safe place again. Inside This Episode:Aneta's story: how a toxic marriage became the catalyst for self-worthWhy moving cities (or countries!) can help you reconnect with who you really areThe difference between looking healed on the outside vs. feeling whole on the insideThe real power of affirmations—and why Aneta's are 3 pages longGet Aneta's book Blooming With Self-Love on AmazonFollow her on Instagram: @aneta.waclawSubscribe to her podcast: Nourished Inside Out✨✨ Ready To Rise Fam! ✨✨

Send us a textWhat if the heaviness you've been carrying wasn't yours to hold?In this vulnerable and powerful episode of Picture Love Podcast, Kris LeDonne shares the dream image that cracked open a long-buried memory—revealing a moment of silencing, suppression, and soul fire. Through journaling, reflection, and a poetic conversation with "Veyra, the Guardian of Boundaries", we explore what it means to rise, speak, and reclaim your sacred space.✨ In this episode:The dream symbol that unlocked a teenage wound: a red velvet chair on an apeA forgotten story of creative suppression and emotional restraintA spirit-led dialogue with Veyra on what true boundaries really areThe shift from silence to self-trust, from shrinking to standingA powerful question to carry with you before saying yes to anyone else

CLICK HERE TO JOIN CONQUERThe most rewarding part of conquering binge eating isn't becoming binge freeIt's about the person you needed to become in order to get thereThe version of yourself who was brave and resilient to open up to your husband about binge eating.Where you let go of any shame & saw yourself as a powerful badass who wasn't going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly & effectively. Where vulnerability is normalized & you feel so safe to express exactly how you feel and what's on your mindThe version of yourself who was resilient AF  on the days your urges were extremely strong and you said “this isn't who I am & you didn't give in”On days you felt bloated and you just wanted to say screw it & eat some more to feel better, but you choose to get some fresh air instead.The version of yourself who never once gave up. When most people quit, you kept going. When most people said “it's too hard” you showed up even more powerfully for yourself. You went first. You led the wayWhen most people were stressing over timelines, you took a big deep breath and reminded yourself you're in this for the long term. You know you're going to conquer so who gives a flying crappola about WHEN it will happen. It will.The version of yourself that chose to buy a cute bathing suit online & rock it by the pool on vacation because you respect the body you're in. You value the woman you are and no longer hide this beautiful, strong, capable body of yours because you have fallen so deeply in love with the person you areThe version of yourself who didn't settle for less urges but kept showing up until they were completely gone.The version of you who stopped when you were full, even though you were eating the most insanely delicious burrito. You stopped out of self love knowing it wasn't worth it to keep eating because you're committed to this process & no longer get trapped in “just one last time”…You remember “Every moment matters”The version of yourself who set boundaries with family even when it was hard because you're committed to protecting your precious time & energy because your needs matterThe tough conversation you had at work where you chose to speak up for yourself instead of pretending that everything's fine when you're swimming in to do lists & projects that are never ending.The badass woman that YOU chose to become & step into every single day is the most rewarding part of this journey.That's what you'll remember the most. Who you were along the way. Who you needed to be to get here.So choose to be her everyday. The strong, brave, courageous, unstoppable badass version of yourselfWhen you focus on WHO you're being along the way, you'll take action in alignment with her & therefore be the person who no longer has urges, crazy food thoughts or the eff it mentality.You're in this for the long haul. It's the most important thing for you to conquer. So be her every single day & you'll have a beautiful journey to look back on & feel so proud of yourself that you never once wavered. You were all in. Fully committed to stepping into the woman you know has always been within you.I've got your back through it all. I'll be your badass mentor, cheerleader, your rock, the one who reminds you of your power, strength & resiliency every damn day. Let's freaking go!CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach

Watch this interview on YouTube: https://youtu.be/7LBcbLyOcIUWhat if being a “man” had nothing to do with bench press numbers or beard length—and everything to do with becoming a safe place?In this vulnerable and soul-stirring episode, Jerrad sits down with Brant Hansen to talk about what it really means to be a man. From playing the flute and battling shame to protecting the vulnerable and bringing peace to your home, Brant flips the typical narrative of masculinity on its head.They unpack the ache many men feel to be better, why muscle doesn't equal maturity, and how a man's deepest strength might just be his gentleness. Brant shares the heart behind his book The Men We Need, what it means to be a “keeper of the garden,” and how every man, no matter his story, can begin again.This one gets deep fast.What You'll Learn:Why your presence is more than physical proximityHow spiritual formation leads to true masculinityWhy “being strong” often looks like tendernessWhat your tone of voice says about the kind of man you areThe one vision for manhood that could reshape your homeHow to become a non-anxious presence for your wife and kidsWhy it's never too late to pivot and become the man God's calling you to beMentioned in This Episode:Brant's book: The Men We NeedThe Hebrew word for God's covering in Eden—“royal garments”Lamentations 3 and Philippians 4 as anchors for anxious menBible Memory App for rewiring shame loopsThe “Keeper of the Garden” vision of masculinityHow passive men still make their homes unsafe

When we think of dogs, we picture wagging tails, wet noses, and boundless affection. But hidden behind the glossy windows of pet shops and Instagram-perfect puppy photos is a dark and disturbing reality — one of illegal breeding, neglected animals, and systemic cruelty.In this powerful episode, we speak with Alokparna Sengupta, a trailblazer in India's animal welfare movement and the Managing Director of Humane World for Animals – India (formerly Humane Society International/India). With over 15 years of tireless advocacy, Alokparna shares eye-opening insights into the cruel underbelly of the pet industry and the ongoing battle to reform it through rescue operations, policy change, and public education.This is a conversation about compassion, accountability, and the urgent need to protect our most voiceless companions.Discussion HighlightsWhat constitutes illegal pet breeding and sales in India — and why it's more widespread than you thinkDisturbing real-life cases from the field that expose systemic crueltyWhy buying pets online or from pet shops often fuels a cycle of exploitationThe role of legislation and how effective current laws really areThe post-pandemic spike in pet abandonment and its underlying causesTips for ethical pet adoption and how to be a responsible pet parentHumane World India's holistic approach: rescue, rehab, reform, and educationA deep dive into the #NoMore50 campaign and how you can be part of a historic push for stronger animal protection laws in India If you love animals, you can't afford to miss this one.

Without this one thing, every single thing you know and love would disappear. Soil would fail, forests would starve, antibiotics would, well, vanish, and your morning coffee, bread, beer, and even chocolate would be gone. The thing I'm talking about is everywhere. It's probably in your lunch. It's almost certainly in your lungs. It's in your sourdough starter, your compost heap. Got a clue yet? Most people don't actually know what these things are. I'm talking about fungi. Fungi are not plants, not animals, not bacteria — they're something else entirely. And they're really, really old.They're older than dinosaurs, older than sharks — they might even be older than plants, depending on how you define a plant.Today, I'm diving into something I'm actually violently allergic to: fungus. I'm covering everything from what fungi actually are (because it turns out most of us have no idea) to why they might be the most important thing on Earth… ish.In this episode I share: What prokaryotes and eukaryotes areWhat fungi actually areThe different types of fungiHow fungi moved from ocean to land and began a symbiotic relationship with plantsHow fungi can decompose almost anything — including radiationZombie fungus (and whether we should worry)How fungi reproduceWhy they're incredibly usefulSome of the annoying and dangerous things they doHow we might use fungi to help fix the planet.Key quotes:"Fungi are more closely related to us than to plants.""Turns out plants talk way more than you think they do."Sources: Billion-year-old fungal fossils (Nature 2019): https://www.nature.com/articles/s41586-019-1217-0Armillaria “humongous fungus” 9 km² individual: https://www.scientificamerican.com/article/strange-but-true-largest-organism-is-fungus/Prototaxites 8 m Silurian-Devonian giant: https://www.science.org/content/article/ancient-giant-fossils-may-be-world-s-oldest-known-terrestrial-fungi90 % of plants with mycorrhizae (Nature Scitable): https://www.nature.com/scitable/knowledge/library/an-ecological-and-evolutionary-perspective-on-mycorrhizal-24286790/Mycorrhizal carbon sink 3–7 Gt CO₂ yr⁻¹ (Science 2022): https://www.science.org/doi/10.1126/science.abf3457Penicillin discovery background (Nobel Prize): https://www.nobelprize.org/prizes/medicine/1945/fleming/facts/Statins from Penicillium citrinum (review): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958453/Cyclosporine discovery story: https://pubmed.ncbi.nlm.nih.gov/7568434/Psilocybin phase-II depression trial (JAMA Psychiatry 2021): https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2787297Plastic-eating fungus Pestalotiopsis microspora (2011 study): https://pubmed.ncbi.nlm.nih.gov/22269855/ CDC overview of Candida auris drug resistance: https://www.cdc.gov/fungal/candida-auris/Chytrid fungus amphibian decline paper (Science 2006): https://www.science.org/doi/10.1126/science.1125069Mycoremediation and mycofiltration review (Biodegradation 2018): https://link.springer.com/article/10.1007/s10532-018-0914-8Find our full podcast via the website here: https://www.nowthatswhaticall.com/Instagram: https://www.instagram.com/nowthatswhaticallgreen/You can follow me on socials on the below accounts.Instagram: https://www.instagram.com/briannemwest/TikTok: https://www.tiktok.com/@briannemwestLinkedIn: https://www.linkedin.com/in/briannemwest/

If you've ever felt anxious, overwhelmed, or like you're stuck in patterns you can't explain—this episode is for you. You're not broken. You're not failing. You're simply disconnected from the truth of who you really are.In this deeply moving conversation, Dr. Dan Siegel—world-renowned psychiatrist, neuroscientist, and bestselling author—joins Raj to reveal the science of reconnection. Together, they uncover how trauma, culture, and outdated ideas of the "self" have fractured our inner world—and how we can reclaim wholeness, purpose, and power.This isn't just about mental health. This is about healing the disconnection between your mind, your body, and something bigger.In this episode, you'll learn:The revolutionary COAL framework: Curiosity, Openness, Acceptance & Love—and how it transforms your nervous systemWhy the Western idea of "self as individual body" is literally killing us—and what quantum physics reveals about who you really areThe 3 pillars of mindfulness that create measurable changes in your DNA, immune system, and longevityHow forgiveness is actually "giving up all hope for a different past"—and why this sets you freeThe difference between chaos, rigidity, and the "FACES flow" of optimal mental healthWhy uncertainty isn't something to fear—it's the portal to infinite possibility and freedomDr. Siegel's daily Wheel of Awareness practice that grounds him and connects the quantum realm to everyday lifeHow integration (differentiating while linking) is the secret to thriving relationships, brain health, and planetary healingWhy this moment of global disorganization might be humanity's "caterpillar to butterfly" transformationThe scientific truth that we're all emergences from the same source of possibility—and how living this changes everythingThis episode is a roadmap back to wholeness—backed by decades of research and delivered with profound compassion. Dr. Siegel doesn't just explain the science; he shows you how to embody it.Connect with Dan:https://drdansiegel.com/Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Welcome back to The Embodied Baddie Podcast—where powerful women get real about what it takes to thrive in business and in life.Today I'm joined by Karli, founder of Everyday Chic Boutique (ECB), and one of those women whose presence is a whole permission slip. From running a retail store in Ohio to building a movement rooted in authenticity, Karli brings the kind of depth and vulnerability most people are too afraid to touch.We talk about everything from pivoting during hard seasons (hello, COVID and pregnancy) to shedding hustle culture, leading with intention, and building a brand that's so much more than clothes.In this episode, we cover:How Karli turned a brick-and-mortar shop into an online powerhouseThe heart behind her “More Than Clothes” mission and what's nextWhy success isn't just financial—it's about how aligned you areThe way her personal story fuels her brand and inspires her communityWhat self-care looks like when it's not a reward, but a requirementIf you're craving a deeper connection to your work, your why, and your self—this one's for you.

Hey hey, beautiful people — I'm back with a soul-stirring solo episode that's short, direct, and straight from the heart. In this conversation, I'm challenging you (and reminding myself too): You are the brand. Now it's time to lead like it. If you've ever found yourself playing small, overexplaining your worth, or just showing up “enough” to stay visible — this one's for you. I'm sharing a real moment in my business journey that pushed me to stop hiding behind content and start fully owning my authority. In this episode, I talk about:The panel moment that shifted how I saw myself as a leaderHow I went from “doing all the things” to building a boutique agency with purposeWhat it really means to lead like the brand you already areThe 3 mindset shifts I made to stop chasing audiences and start setting the toneA visibility audit challenge to help you show up with boldness and clarityPlus, I've got an exciting announcement: my former 1:1 coaching offer, Impact Podcast Coach, has officially evolved into a full-service agency — Soul Podcasting Collective — designed to support service providers, coaches, authors, and thought leaders who are ready to lead with their voice through podcasting. This episode isn't about getting the perfect bio or going viral. It's about stepping fully into your leadership energy — with vision, voice, and visibility that reflects your legacy.

What happens when you reach the "roof" as a 6th line in Human Design and suddenly start seeing your entire life through a brand new lens?In this conversation with Alana Kilmartin—a fellow Human Design 4/6 profile and creator of Unserious Careers—we explore the unique unfolding of the 6th line journey: the chaos, the clarity, and the deep self-reflection that comes with hitting your Saturn Return and beginning to see your story with new eyes.We talk about:Why many 6th lines feel the need to separate from their environment to discover who they truly areThe shift from chasing success to creating meaningful impactThe process behind building Unserious Careers and stepping outside the traditional boxWhy your career should reflect your personal values—not someone else's blueprintRebuilding self-confidence and trust after redefining what success means to youThis one's for anyone walking a non-linear path and wondering if they're still “on track.” (Spoiler: you are.)

In this episode, I sit down with the passionate Alanna Kaivalya to explore the lost — yet ever-present — power of the feminine. While modern women have more freedom than ever to shape our lives and careers, many of us still measure success through a masculine lens, chasing goals and strategies that don't reflect our deepest desires.This conversation is not about rejecting the masculine, but about reclaiming the feminine — the intuitive, connective, and compassionate energy that too often gets sidelined. Alanna, a bestselling author and spiritual teacher, shares insights from her new book The Way of the Satisfied Woman, a powerful guide for anyone seeking an alternative path to fulfillment.Together, we discuss how embracing the feminine can liberate us from burnout, invite greater ease, and reconnect us with what matters most: meaningful relationships, inner peace, and authentic expression.Alanna Kaivalya, PhD is a bestselling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women's empowerment. The author of Sacred Sound and Myths of the Asanas, she earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is the host of The Satisfied Woman podcast.In this conversation, Alanna discusses:What defines femininity Why connecting with the femininity is more important than everWhat models of satisfaction look like for the modern womanHow women don't realize how minimized and oppressed they areThe definition of "satisfaction"Her run-in with facebookMasculinity and feminityCurating your lifeFour keys to a satisfied lifeRelearning how to interactTrustThe habit of apologizingVisit Alanna's website Listen to The Satisfied Woman podcast________ Listen to some absurd and unhelpful nonsense Inside the Box with Claire and Wendy podcast BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

I'm opening the doors soon to my 7-figure mastermind. Find out more and join the waitlist here so you're first to know when applications open: https://JasmineStar.com/mastermind

If your fitness is falling, your discipline is leaking.In this episode of Men of Influence, Tim Holloway sits down with Devan Gonzalez, CEO of Strive 11 Fitness and host of The Mindset Cafe Podcast, to unpack how physical discipline spills into every area of a man's life—from business to family to confidence.You'll learn how Devan scaled from personal trainer to gym franchisor, why fitness is more than just workouts, and the mindset required to build something that lasts.What You'll Hear:Why your body is your billboard—and how people feel your discipline before they hear itHow Devan scaled Strive 11 into a franchisable fitness system that meets people where they areThe #1 reason most men fail at fitness (and how to fix it fast)Why a gentle curve of change is better than a crash-course reinventionThe truth about CrossFit, boot camps, and why not every program is right for every seasonHow to track your KPIs in life (not just business)—and why this is a game-changer for fatherhood, marriage, and impactThe power of knowing your why—and how it'll pull you through every workout, challenge, and late-night cravingWhy reading stories of real people who overcame is better than reading “success formulas”Your health journey doesn't need to start with intensity. It needs to start with intentionality. Track it. Tweak it. Own it. Whether it's 30 minutes of walking or scaling a gym empire—what matters most is that you begin.“The body only grows in discomfort. Comfort zones are where progress goes to die.”Learn more about Tim through the following links:FacebookPodcasting group

True greatness isn't found in power or prestige, it's found in serving others with radical love. In this episode, Rhiannon Beauchamp shares how her faith journey, personal trials, and passion for ministry have led to life-changing work with special needs communities and missions abroad. Tune in and discover how your willingness to serve can become someone else's answered prayer.  Key Takeaways To Listen ForHow the love of Jesus transforms our mindset from words to actionWhy your calling isn't about going far but about being faithful where you areThe story behind Born to Shine and how a party became a movementHow a dream to preach the gospel led to divine appointments in TanzaniaWhy a pure heart is essential for seeing God and serving others Resources Mentioned In This EpisodeFaith ChurchAbout Rhiannon BeauchampRhiannon Beauchamp is a passionate minister, speaker, and community leader who serves as the Campus Pastor at Faith Church's Earth City campus in St. Louis. With a heart for radical love, inclusion, and service, she leads Born to Shine, a vibrant ministry for individuals with special needs and disabilities, creating joyful, Christ-centered experiences for families who often feel overlooked. Rhiannon's mission is rooted in daily surrender to God's calling, with a focus on action over words and love without limits. Her passion for global outreach recently led her to launch initiatives in Africa, where she's working to combat harmful stigmas and bring hope to marginalized families—all while pointing them to the love of Jesus.  Connect with RhiannonLinkedIn: Rhiannon BeauchampConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

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Emotional resilience is often misunderstood, mischaracterized, and sadly, overlooked far too often. Understanding emotional resilience (and how to cultivate it in ourselves and others) is a vital skill for coaches. Not only does this help us guide our clients through overcoming challenges, but our ability to be resilient plays a huge role in running our own businesses, managing the inevitable ups and downs that come, and even our very abilities to coach our clients well. In this episode, my conversation with Melanie Fay highlights just how important resilience is, including the implications for you personally and professionally. It's so important in fact, that it is a core element of the Master Coach Training program. During the course of the year-long program, Master Coaches-in-training develop skills, capacity, and the habits of practices that cultivate emotional resilience long term. It's one of my absolute favorite outcomes of the program. In truth, resilience allows us to show up consistently and steadily for our clients. What most people don't talk about is how much the nervous system impacts our resilience (and that of our clients too). Knowing this, and truly understanding it, means solutions for you as a coach. There are many tools to help bring the nervous system into balance. And while resilience is often associated with “toughness” or “bouncing back,” it goes far beyond that. Resilience is deeply tied to self-connection. When we can connect to ourselves enough to be with the circumstances in our lives, developing resilience becomes easier for us and for our clients.Defining resilience and its role in coachingCultivating emotional resilience–in ourselves and in our clients–is so impactful. In order to fully understand its importance, first let's clarify what resilience truly means. In the podcast episode, we talk about two key interpretations:The capacity to withstand or to recover quickly from difficulties; toughness.The ability of a substance or object to spring back into shape; elasticity.These are both valid perspectives on resilience that speak to two very different places within ourselves. There is no single path to resilience—the most important aspect is helping clients find their own way to cultivate and expand upon it.The first definition, “The capacity to withstand or to recover quickly from difficulties,” heavily relates to the nervous system. When we work with our nervous system–our embodied response to outside stimuli–we can stay more level and present. That is a crucial form of resilience. Create space for your clients to be who they areThe second definition of resilience, “the ability of a substance or object to spring back into shape,” highlights another essential aspect of coaching. When we create space for our clients to process pain, emotions, and challenges, we give them the ability to get back into alignment with their true selves.Resilience is not about clinging to difficult emotions or denying them; it is about allowing thoughts and feelings to surface without identifying too closely with them. The more distance they have from the circumstances in their lives, the better able we–as highly skilled coaches–are able to create a space of observation and acceptance where the client can see what they need. This allows them to experience the greater clarity and wisdom that will help them bounce back.Self-connection is the foundation of resilienceSelf-connection is a core principle of Master Coach Training. By the

In this episode, I dive into the concept of becoming "unbotherable" and how Highly Sensitive People (HSPs) can thrive in any environment, no matter what life throws at them. As an HSP, external circumstances—like lack of sleep, stressful situations, or challenging behaviors from others—can easily disrupt our inner peace. However, the key is learning how not to let the outside world control your internal experience.You'll hear about how I've embraced this idea in my own life, especially as a mom balancing totally unpredictable days. I share practical tools I use to stay grounded, even when external situations challenge my sense of calm. One of the tools I use is a six-step process for managing and neutralizing triggers, which helps me regain my center, even during tough moments.What you'll learn in this episode: How to shift from reacting to responding in tough situationsWays to maintain internal peace, even when external circumstances are challengingWhy it's important to view difficult moments as opportunities for growthA six-step process for managing triggers that you can use in real-time, no matter where you areThe mindset shift required to stop letting external chaos control your internal stateThis episode is perfect for anyone who wants to stop being controlled by the stresses of daily life and start thriving as an HSP.CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation

As a Christian, I want to have the right filter for information to help people in my community and my church community because there are so many families affected by diagnoses like ADHD, autism, and sensory processing issues. Many of these families are isolated without much support in place. We are talking about the importance of finding your ideal audience and the importance of the coaching partnership. Join us to learn more!Heidi Fishbein is a sought-after ADHD coach, speaker, and Christian life coach. She holds a PCC through the ICF and is passionate about empowering women and families to navigate life's challenges that come with ADHD. As the Assistant Director of Training at the International ADHD Coach Training Center, Heidi is an expert who teaches and mentors new coaches worldwide to become great coaches and create thriving, ethical coaching practices.Show Highlights:Heidi's journey into Christian coaching and ADHD after her young son's diagnosisADHD is an “interest-based nervous system.”Heidi's perspective on maintaining the boundary between coaching and therapyGiving space for people with ADHD to be who they areThe differences in coaching, consulting, and therapyResponding with empathy and compassion instead of “fixing” and rescuingHeidi's partnership with the Holy SpiritWhen coping mechanisms aren't working“People with ADHD are absolutely brilliant!”Fact: Many coaches who are drawn to ADHD coaching have attention deficit issues themselves.Heidi's role as a business ownerThe widespread impact of ADHD in families everywhereResources:Connect with Heidi Fishbein and find free resources: Coach Heidi Resources and WebsiteVisit the STaR Coach Show YouTube Channel! Subscribe today!Explore past episodes and other resources at www.STaRcoachshow.com. Explore the STaR Coach Community and see what's available there for you!

If you're looking for an approach to fat loss and building strength in perimenopause, then tracking macros could be the answer for you like it has been me. Understanding God's design for our bodies and the food He created as FUEL to helps thrive, build lean muscle and promote a healthy hormonal response is a GAME CHANGER!  In this episode of Living On Mission, I'm sharing the importance of taking a whole foods approach to your health with a basic understanding of the three main macronutrients GOD CREATED for your body!   Some of the things I cover in this episode include: What macronutrients areThe role they play in the health of your body Why tracking macronutrients is NOT a diet but gives freedom to eat MORE and allow room for treats A basic starting point with tracking macros If you're serious about learning to steward your body well, ending the vicious cycle of dieting, and creating a healthy body composition without starving yourself, and promoting a healthy hormonal response in your 40s, then macros may be right for you! Thank you SO MUCH for listening. I'd love to hear your feedback and share your feedback with others who may be look gin for help like this! Tag me on Instagram, so I can shout you out!  RESOURCES MENTIONED IN THIS EPISODE: Join my Next Six Week Round of Macro and Fat Loss Coaching High Protein Dinner IdeasMyFItnessPalI am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.com

Send us a Text Message.In this episode of Closer to Venus, Johnny Burke interviews Greg Riley, a medium, channel, and intuitive coach. Greg shares his journey of discovering his psychic abilities, including experiences with astral travel as a child and reconnecting with these abilities in his late teens. The discussion delves into the concept of transcending the human experience, the nature of the astral and spiritual realms, and the role of spirit guides. Greg also touches on mediumship readings, the importance of genuine ability in mediums, and his work in intuitive coaching. He emphasizes that everyone can learn to tap into their intuition and discusses the importance of raising one's vibration to achieve higher states of consciousness.00:00 Introduction to Greg Riley01:31 Discovering Psychic Abilities03:47 Astral Travel and Spirit Guides06:29 Encounters with Spiritual Beings10:04 Understanding the Astral and Spiritual Realms11:34 Helping Lost Souls Cross Over14:16 Genuine Mediumship and Intuitive Coaching19:08 Exploring Animal Communicators19:56 Understanding the Five Dimensions21:28 Transcending the Human Experience23:49 The Concept of Eternal Beings27:48 Channeling Higher Beings30:09 Soul Agreements and Past Lives32:39 The Reality of Reincarnation35:21 Raising Vibrations and Ascension37:28 The Role of Star Beings40:37 Concluding Thoughts and Contact InformationAdditional Points:Experiences of astral travel as a childThe more we try and attain, the further we get away from who we naturally areThe difference between mediumship and channelingTime is a construct that we've created in this reality. So we can have an experience; beyond our three-dimensional world it doesn't existReincarnation is real if you're living in the 3rd dimension world; in the spiritual realm everything is happening at oncehttps://www.gregriley.com.au/@gregriley5dimensionsSupport the Show.Music by Black Box Traders

As spring rolls into summer, the kitchen garden offers a bounty of opportunities to use your vegetables and herbs in an exciting variety of ways.This week's ‘grow, cook, eat, arrange' shines a spotlight on six of Sarah's favourite edibles at this time of the year, as she shares a huge array of recipes, and growing tips to make your edibles taste better for longer.In this episode, discover:Why globe artichokes are such a simple crop to grow, given how prolific and delicious they areThe glorious combination of broad beans and parsley in Sarah's recipe that marries the two alongside nutmeg and bechamel sauceExciting ways to use some lesser-known herbs with lovage, often used in Ukrainian cooking, and sorrelOrder Sarah's book - A Year Full of Flowers: https://bit.ly/2TWHJczOrder Sarah's new book - A Year Full of Veg: https://www.sarahraven.com/products/sarah-ravens-a-year-full-of-vegProducts mentioned:Artichoke 'Violet de Provence': https://www.sarahraven.com/products/artichoke-violet-de-provenceBroad Bean 'Stereo': https://www.sarahraven.com/products/broad-bean-stereoParsley 'Gigante di Napoli': https://www.sarahraven.com/products/parsley-gigante-di-napoliWild Rocket: https://www.sarahraven.com/products/wild-rocketGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://www.instagram.com/sarahravensgarden/

In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients. As always, this episode is for informational purposes only. I am a dietitian but I'm not your dietitian, so please make sure you discuss any changes with your provider. What we cover:The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importance of personalized, root-cause-focused interventionsOverview of our one-on-one coaching processSpecific cases of client successes, including thyroid issues, skin problems, and fertility strugglesMinerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie/Join the Patreon: https://www.patreon.com/hormonehealingrd Learn more about working 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/Apply to work 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/application/ More resources: My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

I'm sure you've heard the latest Instagram news, so let's talk about it. In this episode, you'll learn about what the latest algorithm update means for you and some tips to help you move forward. Key takeaways:What the algorithm will begin prioritizingWhat this means for larger and smaller accountsWhat aggregator accounts areThe difference between original content and repostsChapters:00:00Why is this happening? What's changing?01:27Prioritizing Original and Emerging Creators10:45Replacing Reposts with Original Content13:32Giving Smaller Creators More Distribution15:39What NextLinks Mentioned:Content Concepts - FREE download with over 40 content prompts to help you connect and convert!

Episode Highlights With Dane MaxwellWays to create more space and sanity, especially as a momSanity is available right now if you can figure out what your mind is doing or needing How to figure out what your mind is doing and say yes to itWhy women are often not told things that are in alignment with the complexity of who we areThe unconscious scripts running in our minds at all timesIt isn't necessarily what we think, but what we think about what we thinkLearning to ask, "What is the invisible thought happening that is creating the pain?”How to say yes to your mind and to your pain in order to release itThe process of becoming best friends with your own mindWhy women are wired for success as entrepreneurs and how to tap into this if you want toCommonalities of the most successful businesses and why women innately do these things through building community and solving painResources We MentionDane's business course for women (limited time opportunity!)Start from Zero: Build Your Own Business. Experience True Freedom by Dane Maxwell Start from Zero PodcastStartfromzero.com