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2 episodes with meanshow
2 episodes with meanshow
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Most physical therapists open a clinic to help more people — and end up buried in 60+ hour weeks, overwhelmed, and stuck in the treatment room. In this episode, business coach Steven Allred shares exactly how to make the shift from clinician to true CEO — without sacrificing your passion for care.We dig into:The biggest mindset shift PT owners need to scaleWhy your business isn't stuck — you areWhat “working on the business” actually meansHow to lead a team and stop being the bottleneckReal lessons from corporate boardrooms that apply to your clinicThe power of data-informed decisions (without losing your why)
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I'm so honoured to share this conversation with Dr. Lara Owen, author of Her Blood Is Gold and a true pioneer in the menstrual space. Lara has spent decades researching, writing, and teaching about the menstrual cycle, and in this episode, she brings a beautiful depth of insight and grounded wisdom to the table.From her early cycle tracking days to her current academic work bridging spiritual and scientific understandings of menstruation, Lara's perspective is both expansive and practical—and I can't wait for you to hear it.We cover:How Traditional Chinese Medicine and Native American teachings shaped her early workThe power of meditation during menstruationWhat we actually know (and don't know) about heavy menstrual bleedingThe relationship between trauma and the menstrual cyclePMDD and the complexities of how it's defined and treatedWhy perimenopause and menopause are being misunderstood—and what “Second Spring” really meansHow alcohol impacts hormonal health and why sobriety is a game-changerThe harm of fear-based narratives and misinformation on social mediaLara also shares more about her international Master's-level course in contemporary menstrual studies, her upcoming retreat on trauma and the menstrual cycle, and her vision for more integrated, respectful, and informed conversations around menstruation and menopause.DR LARA OWEN:Website: laraowen.comInstagram: @drlaraowenBook: Her Blood is Gold---------✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle:
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Episode 259. Stop Outsourcing Your Worth & Live From AlignmentThis week on Confidence From Within Podcast, we delve into the profound topic of how our self-concept is formed and the importance of reclaiming our worth and freeing ourselves from the need for external validation.We'll explore how not being clear about our inner values impacts our journey towards weight release and personal fulfillment, and how to get this clarity that most of us seek deep within. Why Listen Now?How is our self-concept actually formed?Contrasting our labels versus the truth of who we areWhy is it that we tend to outsource our power?What does living from alignment actually meansHow to uncover your top 3 Inner Priorities The #1 step you can take if you want to master your mind & love your body Your Next Step: Align With the Truth of Who You Are And Let Your Inner Worth Lead the Way - Get the 'Master Your Mind, Love Your Body' Workshop by clicking here If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
In this heartfelt and deeply insightful episode of the Fueled by Gratitude podcast, I sit down with parenting coach, educator, and founder of Home and Harmony Parenting Monica Browning. Together, we explore the journey of conscious and connected parenting, and how it can transform not just our children, but ourselves.Monica shares powerful wisdom around her approach to parenting, the importance of healing our own childhood wounds, and how to break free from generational patterns that no longer serve us. We dive into practical tools for communication, emotional regulation, and how to show up with compassion, clarity, and calm — even in the messiest moments of parenting.Whether you're a parent, caregiver, or simply someone on a journey of self-awareness and healing, this conversation will meet you right where you are.✨ Topics we cover:What connected parenting really meansHow childhood patterns influence the way we parentThe power of emotional awareness and co-regulationTools to create connection over correctionBreaking cycles of shame, yelling, and disconnectionWhy self-awareness is key to conscious parenting
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Send us a textAre you doing "all the right things" but still not seeing the results you want?This episode is for you if you've watched the healthy eating videos, you're exercising regularly, you're getting decent sleep, but the scale isn't budging and you're feeling frustrated and stuck.Dr. Orlena delivers some necessary hard love by revealing there are only two possible reasons you're not getting results - and neither one is what you think. She exposes the hidden hormonal saboteurs like cortisol and insulin that can keep you trapped in a vicious cycle, even when you're doing everything "right."But here's the game-changer: what if weight loss isn't actually your real goal? Dr. Orlena shares the powerful mindset shift that transforms frustration into freedom, helping you break free from the succeed-fail cycle that's keeping you stuck.You'll discover why your brain might be misdiagnosing your emotions, how unrealistic expectations are sabotaging your progress, and why focusing on health and wellness instead of the scale means you're always winning.The three core insights that will transform your approach:Why consistency might not mean what you think it meansHow to shift from weight-focused to wellness-focused thinkingWhy your mindset is the hidden factor sabotaging your resultsIf you're ready to stop the cycle of frustration and start thriving, this episode will give you the clarity and framework you need to move forward with confidence.Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: https://bookme.name/drorlena/positively-healthy-chat-with-dr-orlena-fb
Episode Highlights With AimeeThe pivotal moment in her career that led her to blend conventional and holistic medicineNormal doesn't have side effects and what this actually meansHow normal lab ranges are calculated and why they aren't as straightforward as you thinkThyroid and thyroid testing: what to know and what results meanThe actual ideal TSH range, what to look for, and what ideal lab results should beHer approach to natural thyroid balancingMy own lab results that show that my Hashimoto's is entirely goneImportance of selenium and iodine How gut health and inflammation come into play in thyroid and autoimmunity Her gut healing and detox phase for liver supportThe effect of hormones on thyroid issues and why these spike in pregnancy and menopauseThe connection between adrenal dysfunction and thyroid healthUnderstanding high cortisol and what else we need to look atVitamin D and sunshine - understanding optimal ranges and why 50-70+ is idealHow to support your liver and therefore support your hormones + How to know if it needs supportResources MentionedCarolina Integrative Medicine - WebsiteNormal Doesn't Have Side Effects - BookDr. Aimee on TikTok, YouTube, Facebook, and Instagram
What are the three things you need to know to love better? This week, we're joined by Yung Pueblo — a meditator, poet, bestselling author, and one of the most impactful modern-day wisdom teachers whose work is grounded in lived experience.Diego shares his deeply personal journey: from hitting rock bottom in his early twenties to rebuilding his life through Vipassana meditation, emotional honesty, and the daily discipline of inner work. Together, we explore what it means to heal, how to let go of reactivity, and how real love is shaped through compassion, kindness, and growth.In this powerful conversation, Yung Pueblo reveals:The 3 things you need to know to love betterHow emotional maturity is built through repetition and presenceWhy meditation changed his life — and how it can support yoursWhat “letting go” really meansHow to build relationships rooted in healing, not painThis one's for anyone on the path of self-discovery, deeper love, or emotional transformation.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Summary:In this eye-opening episode of The Dude Therapist, Eli Weinstein sits down with clinical child psychologist and trauma expert Dr. Robyn Koslowitz to explore the powerful concept of Post-Traumatic Parenting. As the founder of the Post-Traumatic Parenting model and author of the acclaimed book Post-Traumatic Parenting: Break the Cycle, Become the Parent You Always Wanted to Be, Dr. Koslowitz shares how unresolved childhood trauma affects parenting—and how healing is possible, not just for you, but for your entire family.With warmth, wisdom, and clarity, Dr. Koslowitz breaks down how your “trauma app”—the invisible programming left over from your own childhood—can shape your reactions, parenting style, and relationships. She offers actionable strategies for identifying these patterns, shifting your responses, and building deeper, more secure connections with your kids and partner.Whether you're a new parent, navigating your own healing, or trying to break generational cycles, this episode will leave you feeling seen, supported, and empowered.
Have you been feeling stuck in your business lately? Like something's just off, but you can't quite put your finger on it? You might be in a season where a pivot is not only necessary, but powerful.In this episode of Lead a Life You Can Love, I'm diving deep into how to know when it's time to pivot in your business, why it's a normal part of the entrepreneurial journey, and how to do it with clarity and confidence.I'll be sharing real signs that it might be time to change direction, what to expect emotionally when making a shift, and how to navigate the challenges that come with letting go of a plan that no longer serves you. Plus, I'll share some personal stories from my own journey as an entrepreneur and the pivots that helped shape my growth.✨ Whether you're changing your niche, launching something new, or simply feeling called to realign with your purpose...this episode will give you the permission and power to pivot on purpose.
Ditch the Suits - Financial, Investment, & Retirement Planning
If you've ever wondered who you can really trust with your money—or felt like the financial industry was built to confuse you—this episode is your compass.Travis welcomes Pam Krueger, the fearless founder and CEO of WealthRamp, to the show. She's on a mission to help everyday people find real, vetted, fee-only fiduciary advisors who actually work in your best interest. Pam's story starts in the trenches of a big brokerage firm where she witnessed firsthand how "advisors" were trained more to sell than to serve. What followed was a complete 180: a bold career pivot, a PBS show, and eventually the creation of a platform that puts consumers back in control.Together, Pam and Travis dig deep into:The shocking difference between real advisors and financial salespeopleWhy the “fiduciary” label is so often misused—and what it actually meansHow firms like Morgan Stanley and others use smoke and mirrors to confuse accountabilityWhy fee-only matters, and why you should care who gets paid—and howHow Pam helps people cut through the noise and find the right-fit advisor without gimmicks or hidden agendasThis isn't just a conversation—it's a wake-up call for anyone tired of getting pitched instead of planned for.
Is cryptocurrency the future of finance—or the funeral dirge of the U.S. economy?In this explosive episode of The Neoliberal Round, Rev. Renaldo C. McKenzie delivers a fiery indictment of the growing crypto craze and the danger it poses to America's most powerful asset: the U.S. dollar. From Donald Trump Jr.'s praise of crypto to the silent shift of BRIC nations away from the dollar, this episode exposes the slow unraveling of economic supremacy in the name of digital freedom.
Transformative Leadership Conversations with Winnie da Silva
“If we're serious about developing the next generation of leaders, we have to be just as serious about questioning the models we're handing down.”- Winnie da SilvaIs Gen Z quietly rewriting the rules of leadership - and are we even paying attention? Seventy-two percent (72%) of Gen Z would prefer a non-managerial path to career advancement. They see leadership roles as too high stress and low reward. In this episode of Transformative Leadership Conversations, I talk about how our next generation of leaders - specifically Gen Z - is reshaping what leadership looks like from the ground up. From their desire for trust and transparency to their rejection of traditional management roles, Gen Z is showing us a very different vision of what it means to lead and be led. Maybe it's time we listened a little more closely.You'll hear me discuss:What shaped Gen Z's leadership perspective, including a timeline of major global events that defined their coming of ageHow growing up in constant instability impacts what they want from leaders at workKey findings from three major studies on Gen Z and leadership, and what those results reveal about trust, vulnerability, and empowermentWhy Gen Z is stepping away from middle management, and what “conscious unbossing” actually meansHow companies say they value people leadership but often fail to show it through actions, compensation, or trainingWhat the IKEA peg analogy reveals about the invisible, underestimated work of leading peopleTwo practical shifts we can make to better support emerging leaders today and redefine what leadership growth looks likeResourcesWinnie da Silva on LinkedIn | On the Web | Substack | Email - winnie@winnifred.org
In this episode of All About Capital Campaigns, Amy Eisenstein welcomes two experienced Capital Campaign Pro advisors, Paula Peter and Kristin Raack, for a deep conversation about assessing campaign readiness. With decades of combined experience guiding nonprofits through the early stages of major fundraising initiatives, Paula and Kristin offer practical insights to help organizations determine if the time is right for a campaign—and what to do if it's not yet.The discussion begins by exploring the foundational elements of readiness: a clear and compelling vision, internal alignment among board and staff, and a solid understanding of what the campaign will fund and why it matters. Paula and Kristin highlight the importance of internal consensus and strategic planning to ensure that all key stakeholders are working toward a shared goal.They also stress the value of early engagement among leadership teams. When boards and staff are out of sync—whether due to capacity concerns, unclear priorities, or lack of experience—the likelihood of campaign success diminishes. Through stories from their advisory work, they demonstrate how a readiness assessment can uncover disconnects and help organizations build internal alignment before launching a campaign.Kristin introduces the concept of “campaign mindset”—a critical ingredient for success. Beyond having resources or experience, what matters most is an organization's commitment to prioritize the campaign. Are the board and staff prepared to make strategic decisions and sustain momentum even when the process becomes challenging?The conversation moves to donor readiness. Paula and Kristin discuss what they look for in a donor base, including how well an organization understands its top supporters and how engaged those donors are. They debunk the myth that an organization must already have a mature major gifts program to succeed. Many organizations learn to raise major gifts through the campaign process itself.Practical examples are shared throughout the episode, including:A social service nonprofit that had the vision and donor pool but needed to pause and address internal stress and operational changes before moving forward.A youth-focused organization with board-staff alignment and vision, but missing tactical pieces like CRM hygiene and prospect tracking.A national nonprofit transitioning from a founder to a new CEO, in need of a cultural shift toward collaborative planning.Amy, Paula, and Kristin emphasize that a readiness assessment rarely ends with a flat “no.” Instead, it typically results in a roadmap of clear next steps so that organizations can move forward confidently in the next 6 to 18 months. Whether that means strengthening internal processes, clarifying goals, or building new donor relationships, a thoughtful preparation phase positions campaigns for long-term success.Listeners will walk away with clarity on:What campaign readiness really meansHow to identify and address misalignment between board and staffWhat to look for in a donor base and how to develop oneTactical improvements that make campaigns less stressfulWhy campaign mindset matters more than past experienceTo see if your organization is truly ready for a capital campaign, download this free Readiness Assessment. This guide will help you evaluate six aspects of your organization, including the board and your case for support.
Ever wondered how some investors seem to get above average returns, while others just track the market?In this episode, we reveal how to potentially beat the market by understanding direct vs indirect ownership – and which one might be right for you.You'll learn:What the “market return” really meansHow direct investing (like buying a property) compares to investing through a fundThe key trade-offs – including returns, risk, leverage, and timeHow to decide what to own directly vs indirectlyWant to learn how to invest smarter and structure your portfolio properly? Check out our guide to property investment in NZ.Don't forget to create your free Opes+ account here.For more from Opes Partners:Sign up for the weekly Private Property newsletterInstagramTikTok
In this episode, I'm back in the hot seat! Sarah Perl, aka HotHighPriestess, interviews me on her podcast Priestess Perspective. We discuss the powerful intersection between manifestation and nervous system regulation — and why you can't have one without the other. We explore how creating safety in the body is foundational to making real, lasting change, especially when navigating emotional triggers like breakups or patterns in attachment.What we cover:What nervous system regulation really meansHow to create a sense of safety and normalization during intense emotionsThe connection between detachment, regulation, and authentic self-worthWhy understanding your attachment style supports deeper healingHow regulation impacts your confidence, clarity, and manifestation capacityReady to regulate your nervous system? Purchase The Nervous System Reset here!Episode mentioned: Manifesting Your Dream Life & Being Delusional with Sarah PerlConnect with me:Instagram: @beccnichollsWebsite: www.beccanicholls.comSubscribe to my email listYouTube: BECCAConnect with Sarah:Instagram: @hothighpriestessPodcast: The Priestess Perspective It would mean the world to me if you would subscribe, rate and review this podcast to help support the show. If you enjoy this podcast, share it on your stories and tag me or share it with a friend. Let's build this community, together! ⚡️
“Khuda ek Gorakh Dhanda hai.”Why do poets and mystics describe God as a riddle — not a rulebook?In this episode, we dive into the heart of Hindi–Urdu mystical poetry to explore one of the most haunting ideas: God as a paradox — unknowable, undefinable, yet deeply felt.
In this episode, we welcome back Roderick Aungier—retired Gestalt psychotherapist, trauma expert, and embodied relational therapist. Rod shares his powerful journey from personal trauma to professional healing and how embodied awareness became the core of his therapeutic approach.We explore:What embodied awareness really meansHow it supports trauma recoveryPractical tools to reconnect with the bodyWhy therapists and hypnotherapists should embody this workInsights from Rod's book Surviving Complex PTSDHis upcoming manual and the dream of a new training schoolRod's work is a compassionate invitation to heal through the body, not just the mind. Whether you're a practitioner or on your own healing path, this episode offers grounding wisdom and practical insights.
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Join the CTF Certification Program HERE. Take The CTF Assessment Quiz In this powerful episode, we dive deep into a sneaky but massive energetic block that keeps so many entrepreneurs stuck: entitlement.If you've ever thought “I'm doing the work, where are the results?” — this one's for you.I break down how the energy of entitlement repels clients, money, and opportunities, and how it goes against the Law of Cause and Effect. You'll learn how to shift from expectation-based action to true, heart-centered giving — and unlock the abundance that comes from alignment, not attachment.Topics Covered:Why entitlement is one of the biggest energetic blocks in businessHow to tell the difference between true giving vs. giving to getWhat the Law of Cause and Effect really meansHow entitlement repels abundance (and what to do instead)Journal prompts to uncover where you're giving with strings attachedHow to move from scarcity-based strategy to soul-aligned serviceDownload your 14-day Free Trial to the Higher Self AppDownload On AppleDownload On Google PlayFollow Marley's YouTube ChannelFollow Marley on Instagram Follow along with Marley at @marleyroseharris, view her website at marleyrose.ca, or send her an email to hello@marleyrose.ca! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you
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Send us a textIn this episode of Marketing Espresso, I take a deep dive into the concept of below the line marketing and explain how it can be a game-changer for businesses that are tired of chasing likes and views. I also share a few personal anecdotes from my time at a recent networking event and explain how strategic marketing can be simplified and energised, just like your morning espresso. If you're ready to embrace more intentional, strategic marketing that builds real relationships and drives genuine outcomes, this episode is for you.What You'll Learn:What below the line marketing actually meansHow it differs from above and through the line marketingWhy direct, personal marketing is essential for all businessesReal-world examples of how these strategies work together in a campaignThe difference between visibility, brand growth, and ROI in your marketing effortsResources & Mentions:Collaborate Women (Sydney-based networking group)Previous Episode: Above the LineMy free marketing funnel audit (reach out if interested)Call to Action: If this episode resonated with you, leave a review, rate the show, or share it with a business owner who could use a more grounded approach to their marketing.DOWNLOAD MY CONTENT PLANNER - https://becchappell.com.au/content-planner/Instagram @bec_chappellLinkedIn – Bec Chappell If you're ready to work together, I'm ready to work with you and your team.How to work with me:1. Marketing foundations and strategy consultation 2. Marketing Coaching/ Whispering for you a marketing leader or your team who you want to develop into marketing leaders3. Book me as a speaker or advisor for your organisation4. Get me on your podcastThis podcast has been produced and edited by Snappystreet Creative
In this episode, we dive deep into creatine — what it is, how it works, who it's for, and why it's so much more than just a gym bro supplement.We break down the science behind its impact on performance, brain health, mood, hydration, and methylation, and explain why it's especially important for women, particularly those in perimenopause or menopause.We cover:What creatine actually does in the body (beyond just muscle)Why women store ~40% less creatine than men and what that meansHow creatine supports brain energy, mood and cognitionThe connection between creatine and methylation (and why that matters)Common myths: bloating, kidney damage, hair loss, and weight gainDosing strategies — including how much to take, when to take it, and whether loading phases are necessaryThe difference between creatine monohydrate and newer forms like CreaVitals®Why we've chosen Creapure® and how our own supplement is manufactured to the highest possible standardsLove Life Supplements Creapure® CapsulesLove Life Supplements Creavitalis® PowderIf you've ever wondered whether creatine is worth taking — or if it's even right for you — this episode will give you the full picture.Thanks to Our Sponsor:Want supplements that *actually* work? Check out Love Life Supplements and use code BEN10 for 10% off your order. Book a Consultation with Sarah: Free Wellness Discovery Call Let's Stay Connected: Ben: @benlawprimal Sarah: @sarahlawuk Thanks for Tuning In! Enjoyed this episode? Drop us a 5-star review and share it with your health-loving crew. Stay tuned for our next episode — we promise we won't ghost you again!
As enforcement guidance sharpens and the legal spotlight intensifies, how are organizations supposed to navigate DEI now?In this episode, we take a deeper look at what has unfolded since Executive Order 14173, titled “Ending Illegal Discrimination and Restoring Merit-Based Opportunity,” was signed in January 2025. While the order targeted federal agencies, its ripple effects are reshaping how private companies, nonprofits, and universities approach diversity, equity, and inclusion initiatives.So what exactly has changed—and what's still allowed?Women Offshore walks through the Department of Justice's new enforcement role, the Equal Employment Opportunity Commission's (EEOC) March 2025 guidance, and how leaders can keep building opportunity-driven workplaces while staying aligned with the law.In this episode, we cover:What the Department of Justice (DOJ) was instructed to do under Executive Order 14173What the new EEOC guidance says about hiring, training, and employee groupsWhat merit-based hiring meansHow outreach, mentorship, and leadership development can (and should) continueWhy This MattersThe maritime workforce shortage isn't going away. If anything, it's becoming more urgent. Offshore rigs, shipping companies, and maritime employers need to attract and retain talent across a broader spectrum to meet demand—and create resilient, future-ready teams.Smart, sustainable DEI practices aren't just about compliance. They are critical to solving the workforce crisis ahead.Join Us at the Women Offshore Leadership Summit
Lauren has always been a passionate home cook, food lover, and advocate for mindful eating. She explored a range of culinary paths—from childhood sugar cravings to mastering refined techniques in cooking school. Her journey with food has been shaped by health challenges like PCOS, a kosher lifestyle, and a deep love for creating meals that nourish both body and soul. Drawing inspiration from Gwyneth Paltrow, Lauren has used her experiences to build a more intentional and joyful relationship with food.Listen in to hear Lauren share:How childhood memories and a sweet tooth shaped her early relationship with foodThe role kosher living and moving to Israel played in deepening her culinary connectionHer struggles with emotional eating, infertility, and PCOS—and how they led to a radical shift in dietThe surprising challenges (and breakthroughs) of giving up sugar and redefining what healthy eating meansHow quarantine rekindled her creativity in the kitchen and sparked a new businessWhy taking culinary classes helped her fall in love with food all over again+ so much more--------Registration is Open: My signature 4-week program, Balance Your Hormones 101 is open! In this 4 week course you will learn how to build delicious, healthy meals to balance your hormones, boost your energy, regulate your period, optimize your fertility, and feel amazing in your body!Use the code PODCAST10 to save 10% when joining! Grab your spot HEREConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.
If you've experienced body changes on your journey to heal your relationship with food, if you're sad that your body doesn't look like what you wanted it to, or if you're just feeling incredibly frustrated about the size of your body – this episode is definitely for you. In this episode, we are joined by Brianna (Bri) Campos, LPC, a licensed mental health counselor, body image educator, and the founder of Body Image With Bri, to talk about all things body grief! We truly had such an amazing conversation, that even surprised us along the way. You truly won't want to miss this one, it'll change the way you view body image healing forever! In this episode, we chat about:Bri's personal journey moving through body griefAll the body fears that come up when we heal from disordered eating or face body changesWhat ‘body grief' really meansHow trying to jump right to body acceptance isn't the answerThe systems within society and ourselves that keep us feeling awful about our bodies What if you feel like you ‘need' to change your body to be more healthy, mobile, or just feel better?How to start moving through your own body grief and find relief ⭐️ Do you want access to Bri's exclusive workshop, Body Grief: Why Exploring the Suck is Painful + Necessary, to dive even deeper into this topic? Click here to join FFC and get instant access to the workshop replay! Links:
In today's episode, we're joined by Chase Cooper, omnichannel marketing leader at Dorel Juvenile, one of the largest baby product companies in the world (behind brands like Safety 1st, Maxi-Cosi, Tiny Love, and Walmart's exclusive Monbébé). Chase shares her remarkable journey from starting out in the agency world to now leading U.S. media efforts across Dorel's brands — and how she's weaving motherhood into her career path along the way.Here's what you'll hear in this episode:Chase's career path from agency-side digital marketing to leading omnichannel marketing on the brand sideA clear breakdown of what omnichannel marketing really meansHow internal cross-functional collaboration — marketing, sales, supply chain — is critical for omnichannel successWhy curiosity and asking "why" can be a major superpower for marketers and leadersAn inside look at the Monbébé stroller launch at Walmart — and how Chase's team leveraged influencer marketing to drive viral successThe viral moment: How a single influencer video captured over 4.6 million views, and why understanding visual storytelling in the first three seconds matters more than everThe importance of blending organic and paid media and testing influencer content across multiple channelsKey consumer insight: Why dads and diverse caregivers are becoming an increasingly important audience in the baby categoryA refreshingly honest conversation about navigating career and motherhood — and why asking for help is not weakness but a leadership strengthWhy trusting your gut (and surrounding yourself with the right support) might be the best career advice you'll ever getChase's insights on authenticity, collaboration, and evolving with the consumer journey will leave you energized — whether you're in marketing, leadership, or navigating your own life and career. Links & Resources:Connect with Chase Cooper on LinkedIn See the viral Monbébé 360° Travel System post. Don't forget to subscribe and leave a review if you enjoyed this conversation!Want more from SheSpeaks?* Sign up for our podcast newsletter HERE! * Connect with us on Instagram, FB & Twitter @shespeaksup Contact us at podcast@shespeaks.com WATCH our podcast on YouTube @SheSpeaksTV
When Jessie Gabriel told me that less than 2% of venture capital funding goes to businesses founded by women, my jaw literally dropped. And that's just the beginning of the equity gap we unpack in this episode.Jessie—founder of the law firm All Places—is on a mission to change that. She works with founders and fund managers to make capital more accessible and equitable, and today she's pulling back the curtain on how money really moves in the entrepreneurial world.We dive deep into what venture capital is, how to know if your business is ready for funding, and the often-ignored topic of gender equity in the VC and private equity world. This episode is eye-opening for any entrepreneur, whether you're service-based, product-based, or just curious about how money moves in this industry.In this episode:What a venture capital fund is—and why it may (or may not) be right for your businessThe reality behind who controls capital in the U.S.Why less than 2% of venture funding goes to women founders—and what that really meansHow to protect ownership of your business even when raising moneyHow Jesse turned grief and encouragement from her community into launching her own firmWhat every entrepreneur can do to help shift inequities in the industryAction Steps for the week:Spend 5 minutes researching a brand you support—learn who owns it and whether it aligns with your values.Have a real conversation with a client or customer to understand your unique value from their perspective.Pick up a business book that's been on your radar and actually read it (or listen to it!) to spark new ideas.Connect with Jessie:Website: https://www.all-places.com/Instagram: https://www.instagram.com/thisisallplaces/LinkedIn: https://www.linkedin.com/in/jessiegabriel/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: https://www.espressopodcastproduction.com/checklistWebsite: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok: https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.
We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It's also wrapped up in culture, emotion, connection, and often… our own baggage. In today's episode, we're shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters.Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She's also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.In this episode we discuss:What intuitive eating actually meansHow to raise kids who trust themselves with foodThe impact of praise, pressure, and reward on children's eating habitsWhy labelling food as ‘good' or ‘bad' can be harmful—and what to say insteadHow to handle sweets, desserts and party food without creating guilt or restrictionWhat to do when your child wants foods that don't align with your family's valuesNavigating peer pressure and canteen culture at schoolThe importance of boundaries around food—and how to set themSupporting our own relationship with food to break the cycle for our kids…and so much moreYou can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.auToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com
Send us a textIn this episode of The Last Honest Realtor podcast, host David Fleming pulls back the curtain on the strange dynamics shaping Toronto's spring real estate market in 2025. From fatigued buyers to hopeful-but-unrealistic sellers—and agents caught somewhere in between—David explores the widening gap between perception and reality in today's market.With his signature candor and grounded perspective, David cuts through the noise surrounding Trump headlines, tariff shocks, and media-driven panic to uncover the real story: stagnating showings, fantasy pricing, and a subtle—but unmistakable—shift beneath the surface.This isn't a crash, but it isn't business as usual either.In This Episode:Why fewer listings are getting offers—and what it really meansHow seller expectations are stuck in the 2022 peakThe “don't bother” attitude that's killing deals before they startWhy some agents are pretending nothing's changed—and how that hurts everyoneWhat buyers, sellers, and smart agents should actually be doing right nowTimestamps:00:00 – Introduction01:00 – The Media Noise vs. Agent Whispers05:00 – What's Really Happening with Offer Nights09:30 – The Return of Fantasy Pricing14:00 – Why Agents Saying “Don't Bother” Is a Red Flag20:00 – Showings Are Down—And That Matters25:00 – Buyer Fatigue Isn't What It Used to Be30:00 – Are We Seeing the Start of a Pattern?36:00 – David's Advice for Sellers, Buyers, and Agents AlikeDon't Miss:David's breakdown of why fantasy pricing is quietly killing the spring marketThe subtle signs that the ground is shifting beneath the surfaceA clear-eyed look at what to do when the market isn't loud—it's whisperingSubscribe to The Last Honest Realtor on YouTube or your preferred podcast platform. Like, comment, and share your take on what you're seeing in today's market.Bosley Real EstateDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe and Follow:Toronto Realty Group WebsiteToronto Realty Group YouTubeToronto Realty Blog InstagramToronto Realty Blog TwitterToronto Realty Blog Facebook
In this powerful training session, Dan Rochon walks you through the essential steps to win buyers through effective scripting, rapport-building, and the 80/20 Buyer Consultation Method. Learn how to confidently move prospects from a phone conversation to a video appointment, and ultimately to a signed agreement. Dan breaks down how to identify motivation and means, overcome common objections, and close without pressure. If you're a real estate agent tired of ghosting, rejection, or wasting time with unqualified leads—this episode is your blueprint for converting buyers with confidence.What you'll learn on this episodeThe first objective of every buyer call: identify motivation and meansHow to build immediate rapport through matching tone, pace, and postureWhy you should always ask: “If you could buy right now, would you?”The purpose of the video call: consult and get hired not just show homesHow to guide clients into action with the “okay some paperwork” closeThe 80/20 Buyer Consultation: 80% listening, 20% guidingHow to eliminate time-wasting email objections by pre-framing with video callsWhy standing during calls boosts energy and connectionTwo-part close: “Do you want my help?” to “Let's set up a showing for Saturday”Resources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow80/20 Buyer Consultation Framework: A structured client meeting where you listen 80% of the time and consult only 20%, designed to build trust and uncover true buyer motivation To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon
In this episode of Mastering Menopause, I'm sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight.We talk about the difference between weight loss and fat loss, why focusing on the number on the scale doesn't tell the full story, and how building lean muscle is actually the secret to looking more toned, confident, and strong in menopause, without ever getting bulky.I also break down:Why cardio isn't the answer in menopauseWhat “body recomposition” really meansHow weight training helps target belly fatAnd why you don't need hours in the gym to see real resultsScrew Menopause! Accelerate fat loss, strength and confidence A deep dive into nutrition, training and mindset for women in menopause. Videos are about 45 minutes long and you get all resources. Each day has simple, actionable and effective steps to get you unstuck and rocking the body of your dreams this summer! https://go.katalystfitness.net/screw-menopause-workshopIf you're loving this and ready to take it a step further…
The Scaling Lounge: Business Strategy • Operations • Team
You know that feeling when you're meant for more... but you have no effing clue what that more actually looks like? Tracy Matthews has been there, done that, got the t-shirt, and has been a repeat visitor. And lucky for us, she's spent decades figuring out the art of reinvention.In this episode, Tracy breaks down the three-phase reinvention process that has helped her successfully pivot her career multiple times. Whether you're shifting industries, launching something brand new, or simply trying to figure out what's next, this conversation will help you create clarity, build momentum, and make your next move with confidence.Want to listen to part 1 first? Click here!What's Inside This Episode: Tracy's three-step reinvention framework – and how she's used it five times to pivot successfullyHow to know if your next step is actually aligned – or if you're just playing it safeThe identity shift required for every big reinvention (and why most people resist it)Why she believes every reinvention requires an ‘ego death' – and what that actually meansHow to bring your audience along when you're pivoting (without confusing or losing them)Why she's obsessed with helping creatives become financially wealthy (and what that looks like)The one question she asks herself before making any major shift in businessThe real reason she's pivoting her business model – even though her current one is still workingWhat she hopes her legacy will be – and how she's designing her next chapter to reflect thatAbout Tracy: Tracy Matthews is a Creativity, Branding, and Reinvention Expert, a Best-Selling Author, and the Host of the Top-Rated Thrive By Design Podcast. As a serial entrepreneur, she's reinvented herself several times and built several multiple 7+ figure businesses. She believes creativity is the biggest gift for navigating challenges, living a more fulfilled life, and having fun while creating wealth. Notable media placements include The Today Show, Entrepreneur, InStyle Magazine, and Elle. Through her podcast, blog, social media platforms, coaching, and programs, she inspires over 200,000 people weekly to launch, grow, and scale successful creative brands. She just released a new private podcast for women who are in a season of reinvention. You can download it for free here!Connect with Tracy: On Instagram @tracymatthewsnyVisit Tracy's website, Creatives Rule the WorldListen to Tracy's private podcast, Reinvention SeasonConnect with Adriane: Adriane's Instagram Visionaries' Instagram Adriane's LinkedIn Visit the Visionaries website ⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️
“ If there's a starting line of status, women are not starting at the same place. We're starting several steps back because people ascribe more respect to one category [men] than another.” - Alison Fragale If you're a woman leading an organization, you cannot miss this episode. Today, I talk to Alison Fragale, an organizational psychologist, professor, international keynote speaker, and best-selling author who writes and speaks about the challenges women face in organizations. You'll hear Alison talk about how why being a “likeable badass” will help you increase your status and effectiveness as a leader. What is a “likeable badass” and how do you become one? Listen in to find out how to use this strategy to increase your power and influence.In this episode:How Alison ended up using her knowledge of psychology to help women live their best livesWhy women should focus on increasing their status and what that meansHow you can achieve higher status in organizations by becoming a Likeable BadassAuthenticity and strategy are not mutually exclusive— what you need to know about bothWhat you may be doing without realizing it will set you backWhy being a “likeable badass” is an influence strategy The advice Alison got early in her career that changed everythingThere's no way to be perfect, but a million ways to be goodAnd more!Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Resource Links:Alison Fragale is a research psychologist, award-winning professor, international keynote speaker, and author. She is on a mission to help others — especially women — work and live better by understanding and applying the science of people. She excels at translating her deep academic expertise in status, power, negotiation, and influence into actionable advice.Learn more about Alison's book, Likeable Badass: How Women Get the Success They Deserve.Connect with today's guest on LinkedIn: Alison Fragale.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms
EP 135 - Scott Powers, Coaching Others Through RelationshipsThe concept of coaching was mostly commonly associated with athletes and sports teams. As we have evolved as humans we have also evolved the concept of coaching to include other areas or our professional and personal lives, so it only makes sense to expand the concept into the field of relationships, especially romantic relationships, where many of us need all the help we can get. WHAT YOU'LL LEARN: How Scott got into modeling and how he eventually segued that into being a Hollywood ActorWhy being coachable was a key reason Scott found success as an actorWhy Scott was happy to have his character killed off on General Hospital and why he felt like it was a good send offHow Scott made his way into being a relationship coach and what exactly that meansHow our mind can play tricks on us and project things out that aren't necessarily trueWhere Scott feels that most marriage therapy methods fail and how he works differentlyWhy Scott feels we are currently experiencing a loneliness epidemic and what we can do about itFAVORITE QUOTE: “I think a lot of couples do, right? We sit in the stew of what isn't working, and then things build up and it's really hard to repair.”Scott PowersCONNECT WITH SCOTTCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers. We're here to explore the incredible benefits that come from digging deep within ourselves. Uncover hidden strengths and untapped abilities that lie within each and every one of us. Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero. Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.
In this episode of The Second Degree podcast, host Emily Merrell sits down with financial coach Elizabeth Michelle to discuss her inspiring journey from working multiple jobs to becoming a successful financial coach. Elizabeth shares how her personal experiences with money shaped her passion for helping women gain financial independence. Tune in to hear tips on managing finances, building wealth, and advocating for what you deserve, whether you're just starting out or looking to take control of your financial future.What You'll Learn:How Elizabeth's upbringing shaped her financial mindsetWhy paying yourself first is key to financial successThe importance of negotiating salary, fees, and even medical billsStrategies for building wealth while living below your meansHow to balance saving, paying off debt, and still enjoying lifeThe psychological benefits of paying off debtTips for women navigating financial independenceTo learn more about Elizabeth Michelle follow her on instagram at @elizabeth_mchelleSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram.
This is the audio of the Navigating Emotions Behind Cancer Masterclass if you would like to watch instead you can get the replay here especially if you want to see the short visual at 1hr 40 mins. I hope you enjoy this rarely spoke about perspective when it comes to emotions and cancer. I'm joined by two guest speakers, clients of mine sharing their stories that go beyond cancer. If you know anyone on a cancer journey open to a holistic approach I would love if you could send this podcast episode to them to listen to. Thank you. I often get asked what cancer means on an emotional level. It's not unusual for me to work with people who say ‘I feel like I've manifested this'. You'll only relate to this if you relate. And why I don't dismiss the comment of ‘I feel like I manifested this' is because I can see the shame and guilt that you feel. You're looking for answers that so far the conventional and alternative world hasn't been able to give you. You're looking for support on a deeper level on your journey. For me it's not about the cancer. It's the location of your dis-ease that tells me so much more about why the cancer chose to manifest where it does in your body. For you, it's about finding out the message that cancer has for you. It's about the life that you lead before your diagnosis. It's about the experience you've had throughout your treatment. The highs, the lows, the fears, the what ifs. The life you are yet to live. Yes, cancer can come, it can go… and sometimes it stays with. That is why people come to me for support on their cancer journey, and it's rarely about the cancer itself. Yes we work on it, around it and go into it in so many ways. The depth of the work if you are experiencing/ed cancer goes so much deeper than most know. It's not a one size fits all explanation for cancer. It's about your unique story and experiences + the location, coupled with unprocessed emotions that reveal the message it's here to share with you. Not everyone choose this route and that's ok. It's the path less travelled. It's not for everyone, just the ones who choose it. What you'll learn What healing really meansHow emotional work impacts your diagnosis and treatment journeyWhat the Release Process ® looks like and how you can use itHow to find out the message your experience has for you and what to do about itWhat is possible for you to tap into after the Release Process ®
Habits and routines are great, right?That is, until they stop serving you.Many times you don't even notice that your habits are no longer serving you.You're only hurting yourself by not evaluating this regularly!On this podcast, we have Brooke MacLean, CEO of Marketwake, an award-winning Growth Marketing agency offering best-in-class services to industries including healthcare, SaaS, FinTech, and eCommerce.Brooke talks about how to be agile in your marketing so that you can continuously grow your success.You'll learn:What marketing agility actually meansHow to stay agile in marketing and partnershipsHow often to evaluate what you're doingWhat metrics to look at to determine if what you're doing is still serving youHow to work with clients who are not comfortable with agilityYou can find Brooke at Marketwake and on socials:LinkedInPunchlistIf you liked this episode, please leave us a review on Apple Podcasts!
Today I had the pleasure of speaking with Anna Tseng of Plant Nourished. Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!We spoke about:What 'plant based' really meansHow she got into nutrition and plant-based eating?The benefits of eating plant-based foods?Is it possible to get enough protein from plant-based sources?What are some especially good plant-based protein foods? Start our day with protein and some ideas for plant based protein breakfasts.Contact Links:Website: www.plantnourished.com Contact email: healthnow@plantnourished.com Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourseFree Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguideDescription of Free Resource:If you're wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit
ORDER How I Cured My Resting Bitch FaceWe're having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I'm sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.We also discuss:What living in integrity & alignment actually meansHow your actions communicate with the Universe How investing in yourself creates alignment with your future& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES
“Our society doesn't want to hear about how interdependent we are—doesn't want to hear that if we want to thrive, we have to put people first and we have to create community. And people need connection with others like they need oxygen. If you create a world where that connection isn't very available or it all happens on a screen, you are going to have huge problems. You are going to have huge problems with depression, anxiety, suicide, emptiness—people are going to make terrible choices.” (Sue Johnson)We need each other. We are relational beings, and our thriving—or languishing—often hinges on relationships. In this episode, psychologists Sue Johnson and Jim Furrow not only explain why relationships are so important, they offer practical advice on how to pursue healing, emotional regulation, and lasting thriving in all kinds of relationships.Sue Johnson is the creator of Emotionally Focused Therapy, the gold standard in tested, proven interventions of couples and author of many books including Hold Me Tight: Seven Conversations for a Lifetime of Love. Jim Furrow is a marriage and family therapist and an internationally renowned trainer of Emotionally Focused Therapy.This conversation goes from profound to practical, covering the biological and psychological science to explain why belonging gives way to becoming. We discuss the rampant emptiness and loneliness, fear, and depression people today experience and the connection between relationships and a sense of meaning in life. Sue and Jim also provide a framework for how to understand your attachment style and the way it impacts your relational health. And they discuss the practical ways we can grow and change so that we can engage in and sustain fulfilling and life giving relationships.In this conversation with Sue Johnson & Jim Furrow, we discuss:What it means to be fully alive, in all the existential fullness that being human meansHow to bring together the spectrum of emotional realities with our lived experienceThe crisis of loneliness we face today, and what we can do about itThe role of empathy and caring in the healing processAn introduction to attachment science, the role of attachment figures in thriving relationshipsAnd the therapeutic and relational practices that lead to security, a sense of worth, empowerment, and competence in life.About Sue Johnson & Jim FurrowSue Johnson is the creator of Emotionally Focused Therapy and author of many books including Hold Me Tight: Seven Conversations for a Lifetime of Love. Jim Furrow is a marriage and family therapist and an internationally renowned trainer of Emotionally Focused Therapy.Show NotesLearn more about Emotionally Focused Therapy (including ways to find a therapist)Sue Johnson's book, Hold Me Tight: Seven Conversations for a Lifetime of LoveWe're made for relationships.“We need to understand how crucial relationships are for us. They are oxygen. We need to help people value them and learn how to have them.”“If we're not willing to risk and we're not willing to reach, we're not going to necessarily be found.”“You can't be a self or by yourself. I think that says it all. That's the most basic human interaction. Do you share my reality? Is my reality valid? Do you see what I see? Can you make sense of it? Can you help me make sense of it? Is what I'm feeling making sense? Can you share it? Am I alone? I mean, this is the most basic human contact of all.”The purpose of our being and our means to becoming.Episode SummaryPam King welcomes Sue Johnson and Jim Furrow.What is thriving meant to you?“Full existential living… fully alive.”Carl Rogers“Trust yourself to go through life in an active way.”“Fulsome being… not only who I am, but who I'm with.”Purpose, meaning, and connectionTherapy is not only about reducing thriving to the treatment of symptoms.Coherence vs Binary Thinking: “How does all of this cohere in a new way of making sense?”Mother and Child: Explaining reality and needing other people to do soUnexpected, unknown, and fearAttachment figuresFullness vs. EmptinessThe relational isn't just a means to an end. It's our purpose.Sue's relationship with her father: “He was an amazing attachment figure.”“I'm an ardent feminist.”Understanding attachment through loss and griefSue Johnson on working with trauma survivorsJohn Bowlby: “You do unto yourself as you've been done to.”“Just to have some sort of sense of who you are, coherent sense of self, you need the recognition from another person. Yes, you matter. Yes, you're important. Yes, you have meaning. Yes, I see you. … to not feel seen, to not feel like you matter to anybody is, it's excruciating for human beings.”“One safe relationship with a loving other. seems to protect us and create resilience.”Jim's loss of his father: “I know he's going through a difficult time, but I believe in him and I know he will make it.”The power of attachmentFully oneself, fully connected with anotherAttachment to God: foundation, protector, shield, transcendentSpirituality and experience of attachment through the beauty and transcendence of nature“My life is part of this beauty.”Animate, invigorate, create.“Your worth comes from your connection to others.”“But no, we're not enough. But I think our society doesn't want to hear that. It doesn't want to hear about how interdependent we are. Doesn't want to hear that if we want to thrive, we have to put people first and we have to create community.”Interdependence and affective dependenceHow to forge relational bonds.Attention“Love and bonding is about attention and if you don't give attention to the other person in your relationship, which means if you don't take the time, make it important enough and focus down and spend time, then whatever connection you have naturally erodes.”ARE—Accessible, Responsive, and Engaged“It's more than date night… it's about engaging with the other person.”“Loneliness and depression are going to be the main problems for the next century.”Relationship-driven church communities“One of the things that is a heartbeat in our work in emotionally focused therapy is calling individuals into opportunities to share vulnerably with one another.”John Cacioppo (loneliness researcher): we have changed deep relationships from an essential to an incidental.Vulnerability and lonelinessDepressed or heartbroken?The impact of smartphone technology on relationshipsEmpathy and caring in the healing process“When the vulnerability becomes specific and makes sense and is accepted, then people have words for it, they can tolerate it, and they start to be able to share it. And when they do that, they pull their partner towards them. They evoke empathy and caring. That's the only solution to human emotional pain that there really exists—s the empathy and caring of another. That is true in religion too. It's the empathy and caring of a God figure. That's about bonding. It's about sharing vulnerability.”“No one goes through vulnerability alone.”Belonging leads to becomingPam King's key takeaways:Being fully alive means finding coherence and connection with others. finding meaning in human and spiritual relationships.Relational bonding is built in to our genetic code. We're built for connection and made for relationships and we have to work at it.Relationships are powerful. They are capable of bringing sorrow and joy. To the extent that they're able to break us down, they're even more able to build us back up and bring us to healing.Longing for relationships is natural and normal. While loneliness can be so frightening, it does not need to be stigmatized. But it does need to be worked through.Often healing comes through the very wounds we're hurting with. We heal when we open up in vulnerability, when we seek transcendence and connection with others, and ultimately with a loving and caring God About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
EPISODE 182My Daily 5 Non-NegotiablesIn today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen now to learn… What are my 5 daily non-negotiablesHow by applying these each day, I completely changed my lifeWhat being "too busy" actually meansHow you can create your own list and start your practice today! Recommended For Your:EPISODE 106. Going Deeper On Your Gratitude PracticeGet Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be. Mel gives you tough love, plus lots of science and research, as she unpacks:What the #1 rule of your brand new rockstar morning routine needs to beWhy the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfullyWhat Mel's old morning routine used to look like (and how or why it's changed)Why procrastination in the morning is lethal to the rest of your dayHow to stop feeling overwhelmed and heavy in the morning so you can get more doneWhy morning routines are boring (according to research) but essentialWhy you need to know what behavioral activation is, and how it can help youHow you can use The 5 Second Rule in your morning routine to be more productiveThe best question to ask yourself every morningWhat the snooze button blues are, and the science behind why snoozing is bad for youThe harsh truth about what your alarm really meansHow to train yourself to start doing what needs to be done right away (instead of putting it off)The biggest mistake you might be making in the bedroom This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer
I get asked all the time: what makes great sex? Well, today's guests would argue that the best sex is shameless sex. Amy Baldwin and April Lampert, the dynamic duo behind the Shameless Sex podcast, join me today in answering all your juicy questions. From learning to identify what you really want in bed to how to take hot vulva pics and deciding whether an open relationship is right for you, Amy and April share their top tips for becoming a better lover.In this episode, you'll learn:How to feel more present and embodied during sexWhat “shameless sex” really meansHow to improve your sex life with old and new partnersSee the full show notes at sexwithemily.com.Show Notes:Triple Stimulation MasturbationAges & Stages In Your Sex LifeBathmate (code EMILY10 for 10% off sitewide)Magic WandWe-VibePodcast: Orgasms, Squirting & The Year of Anal LickingPre Order Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting ForShameless Sex Podcast: Spotify | Apple PodcastsShameless Sex Socials: Instagram | TikTok | YouTube | WebsiteSHOP WITH EMILY! (free shipping on orders over $69)Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: Home | Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereSign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.
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