Podcasts about meanshow

Join Steve, Ronan, and Jeanine in this episode of the Difference Maker Revolution Podcast as they break down one of the biggest shifts happening right now in real time—a major change to Google that could completely reshape how photographers are found online.This is a conversation about AI search, changing client behavior, and why the old way of relying on SEO and Google rankings may no longer work the way it used to.

Send us Fan MailWhat really happens during the “cascade of interventions” in modern childbirth?In this eye-opening conversation, I sit down with Dr. Stu Fishbein to discuss how routine hospital procedures can quickly escalate into unnecessary medical interventions during labor and delivery. We explore the growing concerns around obstetric abuse, informed consent, induction culture, epidurals, fetal monitoring, and the rising C-section rate in America.Dr. Stu shares decades of experience attending both hospital and home births and explains why many women are seeking alternatives to the traditional medicalized birth model.Topics we cover include:What the cascade of interventions actually meansHow inductions often lead to more interventionsThe emotional and physical impact of obstetric abuseHospital birth culture vs physiological birthWhy home birth is growing in popularityInformed consent and maternal autonomyThe role of fear in modern obstetricsHow women can advocate for themselves during laborWhether you're pregnant, a birth worker, or simply interested in maternal health, this conversation challenges mainstream assumptions about childbirth and empowers women to make informed decisions.Enjoy this replay episode! I will be sitting in a small kiddie pool, enjoying uninterrupted family time, drinking a fruity drink, praising God for America and the freedom that isn't free. HAVE A SAFE MEMORIAL WEEK! #HomeBirth #DrStuFishbein #BirthTrauma #ObstetricAbuse #NaturalBirth #PregnancyPodcast #CascadeOfInterventions #MaternalHealth #BirthWithoutFear

In this compilation episode, I bring together some of the most important pieces of my work around the future self: how to build a real relationship with the person you're becoming, how to use that relationship in daily decisions, and how journaling can help you get clear on your values, goals, limitations, and self-trust.In this episode:What future self work really meansHow to connect with your future selfFuture self journaling promptsIdentity work and self-trustDaily decisions and personal growthSelf-soothing through future self connectionBecoming your future self starts with knowing who she is — and meeting life from that version of you now.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

Could your nervous system be playing a bigger role in chronic illness than you realize? In this episode of SHE MD, Mary Alice Haney is joined by founder of The Tick Chicks, Alicia White, and Primal Trust founder, Cathleen King, to discuss the connection between Lyme disease, mold exposure, autoimmune conditions, trauma, and nervous system dysregulation. Alicia shares her 12-year journey to recovery after years of debilitating symptoms and misdiagnoses, while Cathleen explains how brain retraining, breathwork, and nervous system regulation can help the body heal.They also explore why so many women are told their symptoms are “just anxiety,” how chronic stress impacts the immune system, and the small daily practices that can help shift the body out of survival mode. Whether you're navigating chronic illness, burnout, or anxiety, this episode offers hopeful insights and practical tools for healing.Subscribe to SHE MD Podcast for expert tips on PCOS, endometriosis, fertility, hormonal balance, mental health, and more. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsSera: To learn more you can visit PreTRM.com (new line)Talk with your provider about whether the PreTRM Test might be right for you.Midi: Ready to feel your best and write your second act script? (new line) Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit.Cotton: Learn more at TheFabricOfOurLives.com, and follow @discovercotton with the hashtag #ShopCottonMyriad: Go to GetMyRisk.com to learn more about hereditary cancer testing and how you can use Myriad's virtual care option for fast, at-home testing - no office visit required.Talkiaitry: Head to Talkiatry.com/sheMD to complete the short assessment and get matched with an in‑network psychiatrist in just a few minutes.Peloton: Let yourself run, lift, sculpt, push and GO. Explore the new Peloton Cross Training Tread+ at onepeloton.comWhat You'll LearnWhat Alpha-Gal syndrome is and why it's rapidly increasingThe early signs and symptoms of Lyme diseaseWhy chronic illness is often misdiagnosed in womenHow mold exposure can impact autoimmune symptomsThe connection between trauma, stress, and physical illnessWhat nervous system dysregulation actually meansHow “survival mode” affects healing and inflammationSimple nervous system “pattern interrupts” to reduce stressWhat vagus nerve regulation and brain retraining areWhy chronic illness often requires a holistic approach to healingHow breathwork can calm the body's stress responseThe emotional toll of living with invisible illnessWhy prevention is critical when it comes to tick-borne illnessesKey Timestamps00:00 Introduction01:39 Alicia White's Lyme Disease Journey Begins03:05 Why Lyme Disease Cases Are Exploding05:51 The Most Common Lyme Disease Symptoms06:35 How To Properly Test for Lyme Disease08:52 Dangerous Tick Co Infections Explained09:24 What Is Alpha-Gal Syndrome?10:29 What To Do Immediately After a Tick Bite13:19 What Causes Chronic Lyme Disease?14:54 Alicia's Holistic Lyme Recovery Journey21:24 How Fear Blocks Chronic Illness Recovery27:52 Lyme Disease and Nervous System Dysregulation32:18 How To Hack Your Nervous System34:08 The “Pattern Interrupt” Technique Explained39:01 The Physiological Sigh Breathing Exercise41:17 Dr. Cat's Recovery From Being Bedbound46:05 How Brain Retraining Actually Works50:52 Trauma Processing and Somatic Healing59:53 What Is Alpha Gal Syndrome?01:13:24 How To Prevent Lyme Disease and Alpha Gal Syndrome01:16:32 Final Thoughts on Tick Prevention and AwarenessKey TakeawaysChronic illness often affects both the body and nervous systemLyme disease and tick-borne illnesses are becoming more commonWomen with chronic symptoms are frequently dismissed or misdiagnosedNervous system regulation can play a major role in healingChronic stress and trauma can worsen physical symptomsBreathwork and nervous system “resets” can help calm the bodyMold exposure may contribute to chronic inflammatory symptomsHealing often requires both physical and emotional supportSmall daily habits can create meaningful changes in healthHope and recovery are possible, even after years of illnessGuest Bio: Alicia WhiteAlicia White is the founder of The Tick Chicks, a platform dedicated to educating and supporting people living with Lyme disease and tick-borne illnesses. After suffering through a 12-year battle with chronic Lyme disease and multiple co-infections, Alicia became an advocate for awareness, prevention, and holistic healing approaches. Through her podcast, resources, and online community, she shares expert insights and practical tools to help others navigate chronic illness and recovery.Guest Bio: Dr. Cathleen KingDr. Cathleen King is a physical therapist, nervous system expert, and founder of Primal Trust, a brain retraining and nervous system regulation program designed to help people recover from chronic illness, trauma, and nervous system dysregulation. After overcoming her own debilitating health challenges, Dr. King developed a holistic approach that combines neuroscience, vagus nerve regulation, trauma processing, and mind-body healing practices to support long-term recovery and resilience.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Milli Live for a free Identity & Capacity Expansion Masterclass on May 26th at 2pm EST, all who register will get the replay: ⁠https://us02web.zoom.us/meeting/register/NIrTERzpT5-LEFv-4Q_dgwIn this episode, I talk about why discipline is not your real problem, why high-achieving women often mistake self-trust issues for motivation or discipline issues, and how to begin shifting from self-abandonment and perfectionism into self-trust, self-compassion, and sustainable “devotional discipline.”We discuss:Why you already know what to do—but still struggle to do it, and what that actually meansHow pressure, perfectionism, and self-management create burnout, avoidance, and inconsistencyWhy procrastination is often a form of self-protection (not laziness or lack of discipline)The difference between harsh discipline and “devotional discipline” rooted in self-trust and self-compassionIf you've been feeling like you can't stay consistent, keep falling off track, or constantly judge yourself for not being disciplined enough, this episode will help you understand what's really going on underneath and start building a more supportive, sustainable relationship with yourself and your goals.

Linktree for Community ResourcesNeed help appealing your GLP-1 insurance denial? Try Honest Care! www.findhonestcare.com/KimRo - Telehealth for GLP1 Weight Managementhttps://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55_________________________________________________________________________GLP-1 Stopped Working? What's Really Happening with Dr. Spencer Nadolsky,While Kim is on bereavement leave, we're replaying one of our most important conversations. Thank you for continuing to listen and support the show during this time.We're bringing this episode back because our audience keeps growing, and many of you may be in a different stage of your journey now. Maybe you've hit a plateau, gone months without losing weight, or started wondering, “Is my GLP-1 even working anymore?”In this replay, we're joined by Dr. Spencer Nadolsky, obesity specialist and founder of Vineyard, to break down what's really happening when progress slows or stops.In this episode, we cover:Why your GLP-1 may feel like it “stopped working” and what's actually happeningThe truth about plateaus, stalls, and going months without weight lossWhy food noise can come back and what that meansHow dose, metabolic adaptation, and expectations play into progressWhat to know about weight regain and whether this is a “forever” medicationHow to think about goal weight and long-term strategyThe role of exercise and metabolism as your body changesThe emotional side, including feeling flat or disconnected_________________________________________________________________________Join this channel to get access to perks:https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join_________________________________________________________________________#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide  #GLP1 #Obesity #zepbound #wegovySend us Fan Mail!Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim  Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim Support the showKim Carlos, Executive Producer TikTokInstagram Kat Carter,  Producer TikTokInstagram 

What does it take to build hope that outlives us?In this powerful episode of Love Drops, we sit down with Dr. Calvin Lawrence to explore the idea of generational hope—a kind of hope that isn't just personal or immediate, but rooted in legacy, resilience, and long-term transformation. Dr. Lawrence shares insights drawn from his work, research, and lived experience, offering a thoughtful perspective on how individuals and communities can plant seeds today that will flourish for generations to come.Together, we unpack the difference between fleeting optimism and enduring hope, especially in the face of systemic challenges and uncertainty. Dr. Lawrence also discusses the role of leadership, mentorship, and intentional action in shaping a future that is more equitable and compassionate.Whether you're navigating your own challenges or thinking about the impact you want to leave behind, this conversation invites you to think bigger, dig deeper, and act with purpose.In this episode, we cover:What “generational hope” really meansHow to sustain hope during difficult timesThe connection between legacy, leadership, and community impactPractical ways to invest in future generations todayTune in and discover how hope can become a powerful force for change—not just for you, but for those who come after.Connect with Dr. Calvin Lawrence: https://www.calvinlawrencespeaks.net

The last couple of episodes we covered quadruped and half kneeling. Before either of those positions can work, the system has to be able to manage something with less gravity involved. Side-lying is often that place, and most practitioners are using it without understanding what it actually demands or what it breaks down into when it fails.If your clients complain of a pointy hip, a pinching shoulder, or a knee that will not touch the ground in side-lying, this episode explains exactly what those signals mean and what to do next.We are speaking to the physical therapists, strength coaches, personal trainers, and movement professionals who want a more coherent framework for where to start and why. The ones who have been putting clients in side-lying for years without a clear model for what they are actually looking at.What we cover:What side-lying actually demands from the hip, thorax, and axial skeletonWhy anterior-posterior expansion is the goal and how side-lying creates itThe two compensatory strategies you will see and what each one meansHow to read ground contacts as a real-time assessment of shape accessArchetype-specific behavior: wide ISA versus narrow ISA in this positionThe three-quarter position as a bridge when full side-lying is not accessibleWhere side-lying fits in the full progression toward loaded upright movementLeave a comment: have you ever had a client who could not manage side-lying no matter what you tried? Tell us what you saw and what you attempted.Learn the UHPC Model, free courses and articles: https://uhp.network P&C plus Assessment bundle: https://education.uhp.network Train with Bill, RECON app: https://www.reconu.coSubscribe and follow: https://www.youtube.com/@BillHartmanPT https://www.instagram.com/bill_hartman_pt/ https://billhartmanpt.com/Timestamps:0:00 Why side-lying matters and how it connects to the series0:46 Subscribe and channel note1:16 What side-lying was used for before and what we are reconsidering2:00 What actually happens mechanically when you roll to your side4:54 How to know someone cannot access the position6:21 The two compensation types and what each reveals7:25 Anterior-posterior expansion and why it is the goal9:10 How to audit using ground contacts10:08 Specific symptoms that signal position access is compromised13:01 Archetype considerations: wide ISA versus narrow ISA15:14 The network and P&C plus Assessment bundle17:05 What side-lying is actually training20:08 Prerequisites: what split squat assessment tells you21:12 The three-quarter position as a bridge24:59 When three-quarter still does not work: muscle activity and shape change27:31 The developmental sequence and where to go when each step fails31:57 Who this podcast is really for and where to go next#sidelying #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #UHPnetwork #corrective #quadruped #halfkneeling #anteriorposteriorexpansion #exerciseprogramming

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If you want to become the leader people feel safe with, inspired, and empowered by, tune in to my conversation with Arron Grow and learn: What being a great leader meansHow to be an elite leader and make changes in people's livesWhy humility is important for a leaderHow to match your message to the moment and communicate clearlyHow to make our messages stickHow to make sure your staff feel safe with you as a leaderHow to unlock people's potentialDr. Grow is a leadership expert who has spent three decades studying what separates great managers from bad bosses. He is now the CEO of AP Grow and Associates, a firm dedicated to helping managers around the world achieve “Best Boss Ever” status.His fourth book, Perfect Bossture: The Framework of Elite Managers, shares what he consistently finds in the best managers.Connect with Arron: www.apgrow.com/contactGet his book here: https://www.apgrow.com/perfectbossturebook

In this episode of Qui Talks, we sit down with Tatyana Kochergina, financial expert, construction business co-owner, and Fractional CFO, to break down what it really means to achieve money wellness.Tatyana shares her journey managing multiple businesses and real estate portfolios across New York and Florida, while helping small businesses grow with clarity and strategy. We dive into practical ways to build capital, make smarter financial decisions, and shift your mindset around money.This conversation is especially powerful for women looking to step into financial confidence and take control of their future.Key Takeaways:What “money wellness” actually meansHow to make your money work for youSmart strategies for building long-term wealthFinancial habits that separate struggling vs. thriving businessesWhy confidence is the foundation of financial successBecome a supporter of this podcast: https://www.spreaker.com/podcast/check-the-faq-w-qui-talks--2910746/support.Stay Connected with Check the FAQ w/ Qui Talks About Check the FAQ w/ Qui TalksA podcast where fashion, culture, and community voices come together through real conversations and current events.For partnerships, features, or sponsorship inquiries:info@quitalks.showFollow, rate, and review the podcast on your favorite platform @QuiTalks.Your support helps us amplify conversations around fashion, culture, and community.Follow & Connect:Instagram: @QuiTalksWebsite: www.quitalks.showListen on:Spotify | Apple Podcasts | Amazon Music |

Why is asking for your full design fee so hard, even when you know you're worth it?In this episode of the Interior Design Business Podcast, I break down one of the biggest challenges designers face: confidently asking for the money they deserve.You can have the systems, the process, and the perfect project… but when it comes time to say the number out loud, everything can fall apart. Fear, doubt, and old money stories start creeping in, and suddenly, what should be a simple conversation feels overwhelming.In this episode, I share the real reason this happens and how to move past it so you can confidently present your fees, without hesitation, apology, or second-guessing.If you've ever struggled to say your number, worried about what clients will think, or felt uncomfortable asking for higher fees, this episode will show you exactly how to break through that ceiling.In this episode, we cover:Why asking for money feels so difficult (even when you've earned it)The “glass ceiling” every designer must break throughHow your internal money story is holding you backWhy your client's money mindset is different from yoursThe real value behind high design feesHow large projects justify six-figure feesWhy designers often undercharge (and regret it later)The importance of separating emotion from pricingWhat the “pass the salt” moment really meansHow to train your body to confidently say your feeWhy repetition and practice are essentialHow confidence in delivery leads to client trustShow notes are available at interiordesignbusinessacademy.comFollow us on Facebook: facebook.com/InteriorDesignBusinessAcademyFollow us on Instagram: instagram.com/interiordesignbusinessacademy

You've seen it a hundred times. Someone gets into quadruped and immediately their back rounds, their pelvis tucks, their neck drops. You cue them, it gets a little better, and two reps later it's back. There's a reason.In this episode of RECONSIDER with Bill Hartman, we take a closer look at what the quadruped position actually demands, why so many people can't access it, and what those compensations are really telling you about the system.If your bird dogs look sloppy, your clients sag toward the ground, tuck their pelvis, or twist through their spine, this episode explains the mechanism behind every one of those breakdowns.We're speaking to the physical therapists, strength coaches, personal trainers, and movement professionals who find themselves wondering why certain clients plateau no matter what program they're on. The ones who lay awake thinking about the 25-30% that aren't responding. There's a reason, and it's more coherent than you might expect.What we cover:What quadruped actually demands from the axial skeleton, hips, and shouldersThe two types of IR compensation you'll see and what each one meansHow gravity changes everything in this position and how to read the downforceHow to modify quadruped strategically without just reducing the demand to nothingThe direct connection between quadruped access and squatting, jumping, sprinting, and single-leg RDL performanceWhy a clean bird dog is the gateway to single-limb loadingHow soft tissue work, rolling, and shape change earn the positionSingle-leg RDL compensations that trace directly back to quadruped deficitsLeave a comment: what's the one thing that always tripped you up with your clients before learning about this model?Timestamps:0:00 What is quadruped and why it's misunderstood1:40 What quadruped is best used for mechanically3:08 Prerequisites, earning the position4:04 The IR demand most people don't have6:36 Gravity's role, top-down vs ground-up IR8:03 How to assess if someone qualifies9:19 Modifying the position strategically11:22 The real utility, midline control13:28 Alternatives, half kneeling, side lying, rolling14:48 Connection to propulsion and real-world movement 16:42 Why bird dogs fail18:11 Single-leg RDL, same breakdowns standing up22:01 When making someone look like the picture becomes the problem27:05 Building the progression strategically30:13 Who this podcast is really forLearn the UHPC Model, free courses and articles: https://uhp.network UHP Plus mentorship with Bill: https://uhp.network Train with Bill, RECON app: https://www.reconu.coSubscribe and follow: https://www.youtube.com/@BillHartmanPT https://www.instagram.com/bill_hartman_pt/ https://billhartmanpt.com/#quadruped #birddogs #physicaltherapy #UHPC #billhartman #internalrotation #movementassessment #strengthandconditioning #rehab #reconsiderpodcast #singlelegrdl #midlinecontrol #UHPnetwork #exerciseprogramming #corrective

Text us your questions or topics for the show! We got you!Cass Morrow, Author of Disrupting Divorce: The NEW Man. Saving Struggling, Sexless, and Toxic Marriages.Kathryn Morrow, Author of Behind The White Picket Fence.The Truth About Insecurity After Broken Trust!Still insecure after broken trust… even though they “changed”?That's not weakness. That's your nervous system still in protection mode.Ep410 | Marriage Q&A — Cass Morrow breaks down why insecurity lingers after betrayal (affair, secrecy, emotional disconnection, repeated let-downs), what you're actually craving (it's not just trust — it's safety), and how to stop turning healing into a new cycle of suspicion.In this episode, we cover:Why insecurity doesn't disappear just because the behavior stoppedThe difference between healthy caution vs self-destructive hypervigilanceWhat keeps pulling you back into fear (even when progress is real)How to stop being the martyr and start actually healingWhat “accepting their efforts” really meansHow trust rebuilds: consistency + transparency + your ability to let safety inNo fluff. No therapy-speak. Just real talk for marriages trying to recover.

In this episode, we break down the newly updated 2026 strength training guidelines from the American College of Sports Medicine — the first major update in nearly two decades, backed by extensive research and real-world application.If you've ever felt confused by sets, reps, or conflicting advice online, this episode simplifies it all. We walk through what's actually changed, what matters most, and how to apply these guidelines whether you're a beginner, runner, busy parent, or just looking to get stronger in a sustainable way.You'll learn:Why consistency matters more than perfectionWhy you don't need to train to failure to see resultsHow 2–3 strength sessions per week can be enoughWhat “10+ sets per muscle group per week” really meansHow to tailor your training for strength, muscle growth, or powerWhy you don't need fancy equipment to build strengthThis episode is all about cutting through the noise and helping you train with more clarity, confidence, and purpose — using science-backed principles that actually fit into real life.Whether you're lifting at home, in the gym, or balancing strength work with running, you'll walk away with actionable takeaways you can start using immediately.

I want to hear your thoughts about the show and this episode. Text us here...In this powerful episode of Casa De Confidence, Julie sits down with psychotherapist and somatic practitioner Inga Larson to explore what it really means to grow up as the child of emotionally immature or personality-disordered parents—and how that early experience shapes confidence, belonging, and identity.Inga shares her deeply personal story of navigating childhood anxiety, performative confidence, homelessness in her twenties, and eventually discovering healing through somatic therapy, social work, and parts work.Together, Julie and Inga unpack:What emotionally immature parenting actually looks likeThe difference between performative confidence and embodied self-trustHow trauma gets stored in the bodyWhy many adults feel disconnected from themselvesThe power of somatic healing practicesHow secure attachment transforms relationshipsWhat true belonging really meansHow to stop living in survival modeInga also introduces her Defying Gravity course for adult children of emotionally immature parents and shares simple grounding practices anyone can begin today.If you've ever felt like you were the “parentified child,” the performer, the fixer, or the one who had to hold everything together—this conversation will resonate deeply.

Yes. Yes. Y'all know what it is… the Ern & Iso Podcast is back with another one

Most business owners don't have a sales problem—they have a money problem.In this episode, Tom Cox breaks down why entrepreneurs who are great at their craft still struggle financially. From misunderstanding cash flow to ignoring margin, this conversation dives into the real issues holding businesses back.You'll also hear a powerful shift in thinking: instead of just making money, you need to learn how to cycle it.What You Will LearnWhy most entrepreneurs don't understand moneyThe importance of marginHow to track cash flow properlyWhat cycling money meansHow to build real financial controlGuest BioTom Cox is a banking strategist specializing in helping entrepreneurs take control of their financial systems.thomascox.co##Visit www.CloseTheDeal.com to see all episodes.The Close The Deal Podcast is where decisions and broken promises to oneself  get made.Hosted by Ewell Smith, this show features real conversations with high achievers - entrepreneurs, business owners, leaders, and competitors who are at a crossroads facing the decision they've been putting off. This isn't about theory, tactics, or surface-level advice.Every episode is built around one thing:

Bringing the Hidden Architecture of Prosperity Into Conscious RelationshipIn this episode, we explore the hidden inner structures that may be shaping your relationship with prosperity, support, value, visibility, and receiving. We look at how old beliefs, protective responses, and unconscious patterns can continue influencing your life beneath the surface, and how awareness, reflection, and clearing and recalibration work can help you begin shifting them into a more conscious and supportive relationship with prosperity.Rather than approaching prosperity as something to chase or attract from outside, this conversation invites you to consider how prosperity naturally emerges when inner coherence deepens.In This Episode We Explore:What “hidden prosperity architecture” meansHow unconscious patterning influences receiving, visibility, and valueThe role of inherited beliefs and nervous system learningWhy prosperity work must go deeper than mindsetHow recognition creates new choice and participationRecalibration practices for inner coherenceDowsing and investigative awareness as tools for transformationHow prosperity can be relational, emotional, creative, and energetic — not only materialKey Insight:Prosperity is not only financial. It is also reflected in the support you receive, the rest you allow, the nourishment you experience, the visibility you can hold, the reciprocity in your relationships, and your ability to let life meet you. Many internal structures were once adaptive. They protected us in environments where openness was not safe or supported. When these structures are met with understanding rather than judgment, the body softens and recalibration becomes possible.Recognition is the first movement of change.Join the Inspiring You Patreon All Access Tier for $50 https://www.patreon.com/cw/InspiringYouCommunity/membershipor you buy the collection of the three parts for $75: https://www.patreon.com/collection/1876449?view=expandedWith love, care, and gratitude,Henri

Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel.Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them.In this episode, we cover:What facial fascia is — and why it's key to how we ageHow emotions and stress get stored in the faceThe real reason you're holding tension in your jawThe surprising link between your jaw and pelvisEveryday habits that could be ageing you fasterThe shift away from Botox and injectablesWhat “natural Botox” actually meansHow facial massage and physical touch can lift and support the faceWhy posture (and tech neck) matters more than you thinkThe rise of somatic beauty practicesSimple ways to support your face naturallyFollow: @olga_faceupFind more: HereFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

This week, Halle and Michael sit down for a special in-person listener Q&A to answer a range of founder questions you submitted.Topics include:What investors are prioritizing right now and how first-time founders can stand outHow to think about board seatsWhat to do if your growth has plateauedThings to keep in mind when negotiating a health system contractHow to think about choosing between small funds and mega-VCsWhat “pay to play” really meansHow to handle co-founder equity when someone leaves early—

Curious? Watch Our Money Makeover Bootcamp!Ready? Buy Our Simplified Budget System Now!Today we're diving into the top 5 hardest financial habits to break — straight from our community. We're talking about the real-life stuff that keeps showing up in our budgets again and again: eating out, impulse spending, credit cards, grocery overspending, and living above our means.But we're not just calling out the habits, budget besties — we're also giving you practical ways to start changing them without going from one extreme to the other.Because this is not about perfection. It's about creating a money plan that actually fits your real life.In this episode, we talk about:Why eating out and delivery can quietly wreck your budgetHow to make food at home more convenient, realistic, and actually enjoyableThe truth about Amazon, home decor, clothes, and impulse purchasesWhy random scrolling often turns into random spendingHow credit cards keep you disconnected from what's really happening with your moneyWhy your grocery budget probably needs to be updatedWhat it really means to live within or below your meansHow separate spending accounts and realistic budget categories can make all of this easierThe 5 hardest financial habits to break:Eating outShopping and impulse buyingUsing credit cardsOverspending on groceriesLiving above your meansBiggest reminders from this episode:We are not saying you can never eat out, shop, or have fun.We are saying you need a plan for it.A realistic budget works better than an overly strict one you can't stick to.Convenience is okay — it just needs to fit your numbers.You have to stop investing in everyone and everything else before you invest in yourself.Practical takeaways:Make meals at home easy, fast, and appealingPut guardrails around spending with a set budgetUse separate accounts for spending categories when possibleRemove credit cards from your wallet, apps, and auto-pay if they're causing problemsUpdate your grocery budget to reflect today's pricesStop guessing with your money and start getting clear on what your life actually costsLet's Take Our Relationship To The Next Level:1️⃣ Facebook Group ➡︎ budgetbesties.com/facebook2️⃣ Be on the Podcast ➡︎ budgetbesties.com/livecall3️⃣ Private 1-on-1 Coaching. ➡︎ budgetbesties.com/coachingThis podcast is for educational and informational purposes only and is not personal financial, legal, or tax advice.This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase.Click here to view our privacy policy.

The salon industry is built on relationships.In this episode, I share a personal story about my grandmother — a lifelong salon client — and the incredible impact her stylist had on her life even in her final days. It's a powerful reminder that what we do in the salon goes far beyond hair, skin, or nails.But alongside that reminder is an important conversation about business.Because one of the most common traps salon owners fall into is becoming the busiest stylist in the building.And while that might feel like success, it often becomes the exact thing that limits the growth of the business.Inside this episode, you'll hear:Why being the busiest stylist in your salon can actually stall growthThe three major problems that happen when the owner is the main producerWhy salon owners unintentionally become the biggest bottleneck in their businessWhat “diversifying income” inside a salon actually meansHow to start shifting from main producer to CEO-style salon leadershipIf your salon is doing well on paper but you feel exhausted, stretched thin, or like everything still depends on you, this episode will help you see exactly why.Join The Monday Club:Where leadership, systems, and the compounding cash system come together, without the burnout.⁠https://www.lexilomax.com/monday-club⁠

What is your path? In this episode, Myra explores swadharma, your unique path rooted in your nature. This month, you'll learn:What swadharma actually meansHow modern conditioning can disconnect you from your pathWhy following another person's dharma creates fearThe role of Ayurveda and Yoga in gaining clarity and the ability to follow your own pathWhere courage to follow your path comes fromA simple practice to release limiting beliefs and take a step forwardWhen you begin living in alignment with your swadharma, you mobilize your gifts and discover your place in the greater journey of life.Ready to dive deeper into the practices of Ayurveda and guide others to do the same to support their well-being and heal from difficult symptoms and diseases? If leading others on this path feels like your dharma, or calling, we invite you to apply now for a free 1:1 clarity call with a member of our team so we can discuss your goals and see if our training feels aligned.Thanks for tuning in to the Everyday Ayurveda and Yoga at Hale Pule podcast. If this series inspires you to live a more holistic and balanced lifestyle, we invite you to join our free private community, the Hale Pule Sangha. Need to restore your digestion, hormones, and life to balance? Check out our 4-week Agni Therapy program - It includes Ayurveda and Yoga practices, a 1:1 consultation, energy work, a private support group, and a library of Q&As with Myra to support your healing process.If you enjoyed this podcast and received value from it, we'd appreciate it if you left a heartfelt review. It supports our mission at Hale Pule and helps us reach more people.

Ashley Tison explains how Opportunity Zones became permanent — and how investors can defer, reduce, and potentially eliminate capital gains taxes.In this episode of RealDealChat, Ashley Tison of OZ Pros breaks down Opportunity Zones in plain English — what they are, how they work, and why the recent legislative updates changed the long-term strategy for investors.We cover:How Opportunity Zones were created under the Tax Cuts and Jobs ActThe “defer, reduce, eliminate” frameworkWhat the new rolling 10-year election meansHow investors can potentially write down gains before 2026Why long-term holds now outperform IRR-chasing churnReal examples of community transformation projectsHow much capital gain you actually need to get startedAshley also shares his origin story — from Air Force Academy and big law to niching down exclusively into OZ strategy — and why specialization built authority. We discuss hiring mistakes, scaling lessons, HubSpot AI automation, and how customized GPTs are supporting tax documentation workflows.If you have capital gains now — or expect to in the future — this episode will help you understand whether Opportunity Zones deserve a place in your long-term wealth strategy.

One of the most common questions in predator hunting:“Am I ruining this property by calling it too much?”In this 12 Minute Talk, Wade breaks down:What “ruin” actually meansHow pressure affects coyotesWhy educated coyotes make you betterWhen you should call hard — and when you shouldn'tThe difference between population control and contest huntingThe reality? You're not killing everything you call in. And the more you hunt a piece of land, the more it forces you to refine your stand setup, wind discipline, and marksmanship.

Everyone talks about nervous system regulation.Meditation.Breathwork.Cold plunges.Supplements.But what if that's not the full picture?In this episode, I'm breaking down what regulating your nervous system actually means beyond wellness trends.I cover:Why breathwork and meditation alone isn't enoughWhat nervous system safety meansHow your body responds to protocols matters more than the protocol itselfHow your environment, relationships, and nutrition impact your nervous systemThis episode isn't against meditation or breathwork -It's about understanding that nervous system regulation sometimes goes beyond the mainstream tools.Don't forget to hit subscribe for weekly episodes and leave us a 5 star review

What if your body already has everything it needs to heal, perform, and thrive — if you just give it the right fuel?In this episode, I sit down with a 66-year-old marathoner who's lived over 16 years on a fully raw, plant-based lifestyle and has 21+ years of medical records documenting his complete health transformation. With zero medications, optimal clinical results, and eight marathons under his belt, he shares the science, mindset shifts, and practical steps that helped him rebuild his health from the ground up.We dive into:The truth about plant-based nutrition and performanceWhat “energy system dysfunction” really meansHow natural foods can help prevent chronic diseaseThe biggest mistakes beginners make when changing their dietSimple habits you can start today for real resultsIf you're starting your fitness journey and want real-world, proven strategies — not theory — this episode will challenge what you think is possible for your health.

Most traders believe portfolio returns only come from buying low and selling high.But professional traders understand something different:You can get paid while you wait.In this episode, we break down how selling premium through strategies like cash-secured puts and covered calls can enhance portfolio returns, generate consistent cash flow, and reduce volatility in your equity curve.If you want to build a portfolio that compounds steadily instead of relying on perfect entries and exits, this episode is for you.What You'll Learn in This EpisodeWhat “selling premium” actually meansHow options sellers use theta decay to their advantageWhy selling options can improve portfolio consistencyHow do cash-secured puts lower your effective entry priceHow covered calls create income from existing positionsWhen selling premium works best (and when it doesn't)The risk management rules professionals followHow to integrate premium selling into a swing trading portfolioJoin the DTA CommunityInside the DTA Community, we focus on:High-probability setupsRisk-first portfolio constructionCash flow trading strategiesStructured premium sellingReal-time market educationYou can join risk-free for 7 days.Check out the DTA Community - https://disciplinedtradersacademy.podia.com/community/public

In this episode, we unpack a viral AI essay that compares today's AI moment to February 2020 the calm before global disruption.The author argues that AI has entered a new “phase change.” That systems like GPT-5.3 Codex and Claude Opus 4.6 are no longer just assistants, but autonomous agents capable of planning, executing, and iterating complex work independently.But is this reality or hype?As UX designers, we don't need panic.We need perspective.In this episode, I explore:What the viral article actually claimsWhy it's spreading so fastWhat “agentic AI” really meansHow leading voices are reacting — from optimism to skepticismAnd how you can prepare long-term as a designer in an accelerating worldThis isn't about fear.It's about clarity, adaptability, and momentum.Here are some of the voices referenced in this episode. I highly recommend exploring their work and forming your own opinion:Matt ShumerFounder & AI entrepreneur. Author of the viral “February 2020 moment” essay.Nate B. JonesAI commentator discussing the “phase change” toward agent swarms and autonomous systems.YouTubeAllie K. MillerAI advisor and former Amazon AI leader. Talks about “information asymmetry” and hands-on benchmarking with advanced AI systems.LinkedInAnn HandleyMarketing leader and author advocating against AI panic — emphasizing human judgment and relationships.LinkedInGary MarcusAI researcher and cognitive scientist offering a skeptical counterpoint on reliability and hype.SubstackAI for Designers: 5-week Bootcamp

Join us LIVE on February 12th at 1:00 PM CTHow Accountable Is Your Insurance Agency—Really?

Sadly I cannot respond directly to your text, so please Email me!On this one I break down how to communicate about FLR, kink, power exchange, and sexual dynamics in a way that builds connection instead of fear, pressure, or misunderstanding. Whether you're curious about FLR, chastity, BDSM, or simply want to have healthier conversations with your partner, this episode is your starting point.I talk about how to bring up difficult topics, why listening matters more than convincing, how body language and timing affect communication, and why taking sex out of the conversation at first can actually strengthen intimacy. I also explain how skills learned in the kink and FLR communities — consent, boundaries, negotiation, and emotional awareness — apply directly to everyday life, parenting, work, and family relationships.This episode isn't about sex acts. It's about connection, consent, respect, and emotional safety — and why communication is the foundation of every healthy relationship.Topics CoveredHow to communicate about FLR and kink with your partnerTalking about power exchange without pressure or fearWhy listening is more important than speakingActive listening, body language, and emotional awarenessTaking sex out of the conversation to build trustWhy consent and boundaries strengthen relationshipsHow FLR communication skills apply to real lifeBreaking generational shame around sex and intimacyWhy kink is not abuse — and what consent actually meansHow relationships evolve over time through honest communicationKey TakeawayHealthy Female-Led Relationships — and healthy marriages in general — are built on communication, consent, patience, and trust, not sex acts, labels, or performance.Subscribe to Krystine's FLR Podcast for real-life conversations about Female-Led Relationships, communication, consent, and emotional connection — beyond fantasy and judgment.Support the showHelp Support The Show? https://www.krystinekellogg.com/ Email Me! KrystineKellogg@Gmail.com Want to support the podcast and be involved with the behind-the-scenes, including voting on episode topics, as well as tiptoe with me into this whole "coaching" thing. Find my Patreon HERE! Keywords:domestic discipline, female led relationship dynamics, accountability, communication, people pleaser, personal growth, female led relationship challenges, discipline strategies, humor in relationships, shared growth, female led relationship advice, discipline and play, understanding in partnerships, personal anecdotes, physical touch, relationship rules, partnership growth, podcast insights, female-led relationships, submissive rewards, holiday appreciation, partner devotion, relationship dynamics,, control and appreciation, partner confidence, submissive devotion, unique dynamics, balance of control, partner nurturing, relationship empowerment, submissive strength.pegging, female-led relationship, kink, empowerment, dominance, submission, ass play, emotional connection, intimacy, power play, strap-on, control

Do you ever struggle with shame, pain, numbness, or disconnection in your sex life?So many of us have done inner child work, attachment work, and therapy for our mental health — but we've never applied that same lens to our sexuality. Cultural conditioning, religious messaging, porn, performance pressure, trauma, and body shame all shape how safe (or unsafe) we feel in intimacy. And often, it's our sexual selves that become fragmented.In this episode, I'm joined by trauma-informed somatic sex educator and Erotic Wholeness coach Darshana Avila (featured on Goop's podcast and TV show) to explore how to heal sexual shame, navigating painful sex, ways to deepen intimacy, and confidently asking for the pleasure you actually want. Darshana has dedicated her career to helping people tune in to their truth, desires, and authentic relationships. Her work has been featured on Netflix's Sex, Love & goop, and she's spent over a decade guiding people out of the cultural patterns that keep them stuck.This conversation explores sex and the erotic not as performance, but as attunement, embodiment, and healing.Tune in to hear:What Erotic Wholeness actually meansHow trauma and upbringing impact desire and shutdownWhy so many women experience painful sex — and what might be happening physiologically and emotionallyWhy orgasms can feel difficult or inconsistentHow to feel more confident and comfortable in your bodyHow to give feedback in bed without shame or conflictWhat to do when you “don't even know what you like”How to slow down, build anticipation, and deepen attunementWhy presence and nervous system regulation are key to better sexFollow Darshana on her website and Instagram.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

What does innovation look like in the field of spiritual care, when fewer people belong to congregations, yet more people still need meaning, accompaniment, and spiritual support? My two guests today have been researching this question extensively.Wendy Cadge is President of Bryn Mawr College and a nationally renowned sociologist of religion and spirituality. She is the founder of the Chaplaincy Innovation Lab, which brings together chaplains, educators, and social scientists to study and support spiritual care across public institutions and community settings. Her work focuses on religious diversity, spirituality, and the role of chaplaincy in contemporary society.Michael Skaggs is Director of Programs and Co-Founder of the Chaplaincy Innovation Lab. A historian of American religion based at the University of Notre Dame, his research explores interfaith dialogue, maritime and port chaplaincy, American Catholicism, and emerging models of spiritual care. He oversees education, professional development, and public-facing initiatives for the Lab.In this second part of our conversation, we talk about:The biggest challenges facing chaplaincy and spiritual care todayBusiness models and sustainability in spiritual care workBarriers faced by spiritual care providers from minority faith traditionsWhat the “spiritual infrastructure of the future” really meansHow congregational closures are reshaping where people find meaning and careThe promises and dangers of AI in spiritual careTo learn more about Wendy and Michael's work, you can find them at:Wendy Cadge: https://www.brynmawr.edu/inside/people/wendy-cadge Michael Skaggs: https://chaplaincyinnovation.org/team/michael-skaggs-phd Links Mentioned:Chaplaincy Innovation Lab – https://chaplaincyinnovation.org/ Templeton Religion Trust – https://templetonreligiontrust.org/ This season of the podcast is sponsored by Templeton Religion Trust.Support the show

In today's Q&A session, Keana explores what legalism really is, how it shows up in church culture, and why it can be so damaging to your emotional and spiritual well‑being. If you've ever felt like you had to earn God's love, be perfect, or follow endless rules to be accepted, this conversation offers clarity, compassion, and a path toward healing.This episode builds on last week's message, “Religion Cannot Save You but God's Love Can,” and continues the journey of rediscovering God's heart beyond fear, pressure, and performance.

Emotional safety isn't just a “nice to have” it's the foundation of every healthy, connected, and intimate relationship. When you don't feel safe to express yourself, share your feelings, or be fully seen, the entire relationship suffers.In this episode of The Worth Loving Podcast, relationship coach Keana W. Mitchell breaks down what emotional safety really looks like and why it's essential for building trust, closeness, and long‑term connection.

Guest: Julie GraeschBiological Scientist | IPM SpecialistCurrently with BioWorksFormerly: BASF, Becker Underwood, Iowa State UniversityTopics Covered:What “entomopathogenic fungi” actually meansHow fungi like Beauveria and Metarhizium infect insect pestsDifferences between blastospores and conidiaWhy formulation and environmental conditions matterCommon reasons fungal biocontrol applications failPreventative vs. reactive use of entomopathogenic fungiIntegrating fungal biologicals into a broader IPM strategyKey Takeaways:Entomopathogenic fungi are biological tools, not chemical knockdownsUnderstanding fungal life cycles improves consistency and outcomesBlastospores behave differently than traditional spore formulationsSuccessful IPM relies on timing, environment, and integration—not rescue sprays Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“Do better. Somehow.”That's how a lot of professional goals are set — and it's exactly why they fail. Most goals don't collapse because people lack motivation. They fail because they're too vague, unowned, and impossible to measure once real work, real calendars, and real pressure show up.In this episode, we break down what good professional goal setting actually looks like—the kind that survives busy schedules, competing priorities, and everyday reality.We cover:Why vague goals are a trapWhat ownership really meansHow to build goals you can measure and maintainA practical framework you can actually use at workIf you've ever set goals that sounded great… and then quietly disappeared, this episode is for you.

What if healing isn't just about treating the body—but about restoring safety, coherence, and energy at every level?In this powerful conversation, I'm joined by Dr. Neja Zupan, a visionary holistic mentor, energy mastery expert, and international speaker who defied a 5% survival prognosis and rose from generational scarcity into full-spectrum vitality and soul-aligned leadership.We explore unconventional cancer healing, the role of the nervous system in recovery, and how unresolved emotional patterns, belief systems, and boundaries can keep the body stuck in survival. Dr. Neja shares how healing requires more than mindset—it demands energetic coherence, forgiveness, emotional release, and safety within the nervous system.In this episode, we dive into:Why the nervous system is the gateway to physical healingHow emotional patterns and belief systems shape the body's ability to recoverThe role of forgiveness and boundaries in restoring vitalityWhat “frequency-first living” really meansHow multidimensional intelligence supports clarity, resilience, and magnetic leadershipWhy healing is not linear—and how to trust your body's wisdomThis conversation is for high-achieving women who've “done all the right things” yet still feel disconnected from their bodies, their energy, or their sense of inner safety. If you've ever wondered why healing feels incomplete—or why your body won't let you push through anymore—this episode will meet you exactly where you are.Connect with Dr. Neja Zupan:highfrequencyenergyformula.comConnect with Kelly:drkellykessler.comSelf-Respect Reset is a guided, body-based experience for women who struggle to set boundaries—not because they don't know what they need, but because it hasn't felt safe to honor it.Inside, you'll learn how to rebuild inner safety, strengthen self-trust, and create boundaries that actually protect your peace—without guilt, over-explaining, or self-abandonment.

Welcome to Day 12 - the final episode of the 12 Days of Fit-mas mini-series.Today's episode is about closing out the year with intention - not pressure -and recognizing that you don't need to wait for January to feel successful. Casey shares why the habits you protect in December matter more than most people realize, and how staying connected now makes the new year feel like a continuation, not a restart.This episode is a reminder that progress isn't built through perfection - it's built through consistency, self-trust, and momentum.In this episode, you'll learn:Why December isn't a throwaway monthWhat “finishing strong” actually meansHow to carry sustainable habits into the new yearWhy momentum matters more than motivationYou're not behind. You're already building what comes next.Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr Follow me on Facebook: https://www.facebook.com/Casey.Young.RD.CPT?mibextid=LQQJ4d

Rob Spera is a film and television director, educator, and the author of Film/TV Director's Field Manual: 70 Maxims to Change Your Filmmaking. With decades of experience directing features, episodic television, and theatre, Rob brings a deeply practical, human-centred approach to directing and leadership. In this conversation, we discuss:Why Rob describes his book as an “anti-textbook”The idea that the camera's job is to photograph subtextBuilding non-redundant frames that invite the audience to participateWhy kindness and psychological safety are essential creative toolsLetting go of control and empowering collaboratorsWhat “write what you know” really meansHow directors can practise their craft between jobsFilm/TV Director's Field Manual – available via Amazon and Rob's websiteHAPPY HOLIDAYS!This podcast is completely independent and made possible by listener support. If you'd like to help me keep making these episodes, you can join my Patreon community here: https://patreon.com/jamiebenning Watch more on YouTube:Check out the Filmumentaries YouTube channel for behind-the-scenes clips and extra content: https://youtube.com/filmumentariesAll my links

Book a Discovery Call for Relationship Renovation CoachingOrder Relationship Renovation at Home Manual from AmazonJoin Our Patreon CommunityTake the Emotional Safety Assessment QuizEver wondered why stress and shame seem to quietly erode intimacy in your relationship?Do you and your partner struggle to reconnect during overwhelming seasons—leaving both of you feeling misunderstood, rejected, or alone?Curious how to calm your nervous system and bridge the desire gap, even when it feels impossible?In this week's episode of Relationship Renovation, EJ Kerwin and Tarah Kerwin dive into The Intimacy Gap (Part 2): The Silent Saboteurs — How Stress, Shame, and Mismatched Desire Sabotage Connection.Building on Part 1 of their four-part intimacy series, they unpack why intimacy doesn't simply fade—it's slowly chipped away by stress, shame, dysregulated nervous systems, and repeated miscommunication.Through honest, vulnerable stories about blending families, parenting challenges, and financial strain, EJ and Tarah reveal how nervous system overload is often misread as withdrawal or rejection. That misunderstanding fuels a painful cycle of blame, distance, and desire discrepancies that many couples mistake for incompatibility.In This Episode, You'll Learn:How stress and shame shut down emotional and sexual desireWhy mismatched desire is normal—and what it actually meansHow nervous system dysregulation masquerades as disinterestTools to shift from reactivity to curiosityPractical steps to restore emotional safety and rebuild connectionWays to communicate vulnerably when intimacy feels out of syncWith research-supported insights and relatable real-life examples, EJ and Tarah show you how moving from “calm to connect” can help couples step out of shame, regulate together, and create a new intimacy story—one rooted in empathy, safety, and lasting closeness.If you've ever struggled with stress, shame, or desire differences in your relationship, this episode offers clarity, compassion, and real hope for rebuilding intimacy.Support this podcast at — https://redcircle.com/he-said-she-said/donationsAdvertising Inquiries: https://redcircle.com/brands

Quick SummaryAfter a two-and-a-half-month hiatus, Kelsey returns to announce the podcast rebrand from "Visionary Life" to "Rain or Shine." This deeply personal episode explores the philosophy behind the new name, why consistency matters even when life gets hard, and how planting seeds during difficult seasons leads to future growth. Kelsey shares vulnerable insights about business ownership, seasonal transitions, motherhood, and the courage it takes to make changes when something feels stagnant.In This EpisodeWhy Kelsey took an extended break and what she learned during the pauseThe origin story of the "Rain or Shine" philosophy and what it meansHow the 52 Pickup Method led to the podcast rebrandThe importance of showing up consistently, even when things are difficultWhy business owners are feeling collective heaviness right nowThe 90-day accountability framework for understanding your current resultsMaking November the best month ever with intentional planningSeasonal transitions and the gift of slower, more introspective seasonsBehind-the-scenes updates: speaking gigs, WAVE event, teaching, and motherhoodKey TakeawaysYour marketing plan isn't static—when something stops feeling good, it's okay to pause and reassessThe "rain or shine" mentality means showing up consistently regardless of circumstances, knowing that sunny seasons follow rainy onesIf you're unhappy with your current results, look back 90 days and take accountability for what you did (or didn't do)Planting seeds during difficult seasons changes your relationship with those challengesSlowing down in winter months isn't weakness—it's an opportunity for strategic thinking and planningChanging direction doesn't mean you're making a mistake; sometimes it's the exact risk you need to takeMemorable Quotes"Planting seeds inevitably changes my feelings about rain." —Lucy Shaw"The more somebody complains, the less accurate their perspective of the world is." —Dr. Rangan Chatterjee"I want to know that there's sunshine coming on the rainy days... by planting seeds, we can enjoy the rainy season.""To kill time or to wish time away just feels like the biggest waste of life."Resources MentionedVisionary 2026 Workshop: Annual business planning session on December 17th (www.kelseyreidl.com/2026)All Things Visionary Newsletter: Weekly insights at www.kelseyreidl.com/newsletterThe 52 Pickup Method: Kelsey's framework for setting weekly goalsMy First Million Podcast: Discussion on the importance of unscheduled thinking timeEd Mylett Show: 90-day accountability frameworkChris Williamson Podcast: Dr. Rangan Chatterjee's perspective on complaintsBandit Creative: Designed by Josie for the Rain or Shine rebrandAbout the HostKelsey Reidl is a marketing strategist, business consultant, and host of the newly renamed Rain or Shine podcast (formerly Visionary Life). With over 350 episodes and seven years of podcasting, she helps entrepreneurs build sustainable marketing strategies while navigating the ups and downs of business ownership. She's also a speaker on topics like ranking on ChatGPT, a course creator, and a mother balancing it all with her signature "rain or shine" philosophy.ConnectInstagram: @kelseyreidlWebsite: kelseyreidl.comNewsletter: kelseyreidl.com/newsletter

Part 1 - In this episode of Legends of the Brand, host Phil Gordon sits down with Luka Grilc, General Manager of the Alpine Business Unit at Nordica and Tecnica Group, to explore the human side of one of skiing's most iconic brands. From his early days snowboarding and racing in Slovenia to leading global teams across Nordica, Blizzard, Tecnica, and more, Luka shares the journey, mindset, and emotion behind creating products that define the skiing experience.Discover how Nordica continues to evolve after 85 years — balancing heritage and innovation, honoring its racing roots while leading new design trends like the hands-free HF ski boot, and fostering a global community of passionate skiers known as “Nordicans.”This conversation dives deep into:The emotional connection skiers have with Nordica productsThe origin of the “Nordican” philosophy and what it really meansHow the HF boot redefined comfort and performance for modern skiersThe balance between brand legacy and innovation in a fast-changing industryLuka's reflections on leadership, teamwork, and keeping passion alive in businessWhether you're a ski enthusiast, industry insider, or simply someone inspired by brand storytelling and innovation, this episode offers a rare inside look at how one of skiing's most respected leaders is shaping the future of the sport, without losing sight of what truly matters: passion, people, and powder days.Find out more about Nordica at www.Nordica.com Get your next pair of Nordica Skis or Boots from great UK retailers like:Hike and Ride (www.HikeAndRide.co.uk)Ellis Brigham (www.ellis-brigham.com)Naski (www.naskisports.co.uk)

Send us a textToday's episode tackles a topic that is often misunderstood, palliative care. Many people hear the term and immediately think of end-of-life care but that's not what palliative care is. In reality, it's about improving quality of life, managing symptoms, and helping you live as fully and comfortably as possible, no matter where you are in your metastatic breast cancer (MBC) treatment.We're joined by Dr. Jones, a palliative care physician who has worked closely with people living with MBC. He brings not only medical expertise, but also deep compassion and insight into the emotional and physical needs of our community.In this conversation, we explore:What palliative care truly meansHow to access palliative care servicesWhy integrating palliative care early can make such a meaningful differenceWhether you're newly diagnosed or have been living with MBC for many years, this episode offers clarity, reassurance, and practical information to support you on your journey.Visit OurMBCLife.org for episode notes.

In this nourishing conversation, we sit down with author and creator Hannah Eko to explore what it means to choose bliss in a world that glorifies burnout. Drawing from her book Honey Is the Knife, Hannah unpacks how Black women can transform wounds into wisdom and reclaim pleasure as both a birthright and a spiritual practice. Together, they explore the beauty of softness as protection, and how embracing joy can be a radical, healing act.If you've ever felt guilty for wanting ease or joy, this episode is your permission slip to rest, feel, and return to yourself.In this episode we discuss:Why choosing bliss is not escapism, but a form of resistance and liberationThe importance of curating environments that allow Black women to stay soft and wholeHannah's journey from self-sacrifice to self-honoring — and what being a “punk spiritualist” really meansHow pleasure connects us to our ancestors and offers a pathway to healing generational painReframing wellness: moving beyond constant self-improvement toward true self-acceptanceConnect with Hannah:Website: hannaheko.comInstagram: @hannah.ekoSubstack: hannahekwrites.substack.comConnect with Be Well, Sis:Instagram – @bewellsis_podcastSubstack – bewellsis.substack.comFollow, rate, and share this episode!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For generations, women have been told that pain in labor is simply part of the curse and that it's what Eve brought upon us in the Garden of Eden. But is that truly what Scripture teaches?In this episode, Karen takes a deep dive into Genesis 3:16 and the verses that have shaped our modern beliefs about birth, pain, and womanhood. You'll learn how a single mistranslated word has influenced centuries of theology and fear surrounding birth and how reclaiming the truth of God's design can set women free from the belief that they are destined to suffer.Karen also shares how this revelation changed her own understanding of birth, transforming her experience from fear and pain to faith and peace. If you've ever wrestled with the question, “Did God design birth to hurt?”, this episode will bring clarity, healing, and hope. Tune in to hear:What Genesis 3:16 actually says about pain in childbirthWhy the Hebrew word for “pain” was mistranslated and what it truly meansHow both Adam and Eve experienced toil, not punishmentThe powerful truth that Eve was never cursedHow fear and cultural conditioning contribute to pain in laborWhy God's design for your body is rooted in love, not sufferingHow understanding Scripture can transform your faith, your birth, and your motherhood Use code PODCAST to get $50 off the Pain Free Birth E-course HERECONNECT WITH KAREN:Facebook - https://www.facebook.com/painfreebirth Instagram - https://www.instagram.com/painfreebirth/ Spotify Podcast - https://open.spotify.com/show/5zEiKMIHFewZeVdzfBSEMS Apple Podcast - https://podcasts.apple.com/ca/podcast/pain-free-birth/id1696179731Website - https://painfreebirth.com/ Email List https://pain-free-birth.mykajabi.com/website-opt-in