Podcasts about meanshow

When Jessie Gabriel told me that less than 2% of venture capital funding goes to businesses founded by women, my jaw literally dropped. And that's just the beginning of the equity gap we unpack in this episode.Jessie—founder of the law firm All Places—is on a mission to change that. She works with founders and fund managers to make capital more accessible and equitable, and today she's pulling back the curtain on how money really moves in the entrepreneurial world.We dive deep into what venture capital is, how to know if your business is ready for funding, and the often-ignored topic of gender equity in the VC and private equity world. This episode is eye-opening for any entrepreneur, whether you're service-based, product-based, or just curious about how money moves in this industry.In this episode:What a venture capital fund is—and why it may (or may not) be right for your businessThe reality behind who controls capital in the U.S.Why less than 2% of venture funding goes to women founders—and what that really meansHow to protect ownership of your business even when raising moneyHow Jesse turned grief and encouragement from her community into launching her own firmWhat every entrepreneur can do to help shift inequities in the industryAction Steps for the week:Spend 5 minutes researching a brand you support—learn who owns it and whether it aligns with your values.Have a real conversation with a client or customer to understand your unique value from their perspective.Pick up a business book that's been on your radar and actually read it (or listen to it!) to spark new ideas.Connect with Jessie:Website: https://www.all-places.com/Instagram: https://www.instagram.com/thisisallplaces/LinkedIn: https://www.linkedin.com/in/jessiegabriel/Connect with me, Hayleigh Hayhurst:Steal my Podcast Launch Checklist for free: ⁠https://www.espressopodcastproduction.com/⁠checklist⁠Website: https://www.espressopodcastproduction.com/YouTube: https://www.youtube.com/@EspressoPodcastProductionInstagram: https://www.instagram.com/espressopodcastproduction/TikTok: https://www.tiktok.com/@espressopodproductionMusic: John Kiernan. www.johnkiernanmusic.comProduced by Espresso Podcast Production: https://www.espressopodcastproduction.com/Join the Conversation: What did you think of this episode? Share your thoughts and key takeaways with me on social media using the hashtag #EmployeeToBoss. If you enjoyed this episode, please leave a review and share it with your network.

We talk a lot about nutrition—what to feed our kids, how to nourish their growing bodies, and how to make mealtimes feel less like a battleground. But food is so much more than just fuel. It's also wrapped up in culture, emotion, connection, and often… our own baggage. In today's episode, we're shifting the focus to the how of feeding our children—and exploring what it really means to raise intuitive eaters.Alyssa is the founder of Redwood Wellbeing, a health coach, intuitive eating counsellor, and PDHPE teacher. She's also a mum of two girls and brings both personal and professional experience to her work—after navigating her own eating disorder and seeing firsthand the growing number of teens struggling with body image and disordered eating. Through Redwood Wellbeing, Alyssa now supports parents to foster a positive relationship with food and body for themselves and their children, with practical, empowering strategies that start from day one.In this episode we discuss:What intuitive eating actually meansHow to raise kids who trust themselves with foodThe impact of praise, pressure, and reward on children's eating habitsWhy labelling food as ‘good' or ‘bad' can be harmful—and what to say insteadHow to handle sweets, desserts and party food without creating guilt or restrictionWhat to do when your child wants foods that don't align with your family's valuesNavigating peer pressure and canteen culture at schoolThe importance of boundaries around food—and how to set themSupporting our own relationship with food to break the cycle for our kids…and so much moreYou can connect with Alyssa via Instagram at @redwoodwellbeing or through her website www.redwoodwellbeing.com.auToday's episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3 month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Send us a textIn this episode of The Last Honest Realtor podcast, host David Fleming pulls back the curtain on the strange dynamics shaping Toronto's spring real estate market in 2025. From fatigued buyers to hopeful-but-unrealistic sellers—and agents caught somewhere in between—David explores the widening gap between perception and reality in today's market.With his signature candor and grounded perspective, David cuts through the noise surrounding Trump headlines, tariff shocks, and media-driven panic to uncover the real story: stagnating showings, fantasy pricing, and a subtle—but unmistakable—shift beneath the surface.This isn't a crash, but it isn't business as usual either.In This Episode:Why fewer listings are getting offers—and what it really meansHow seller expectations are stuck in the 2022 peakThe “don't bother” attitude that's killing deals before they startWhy some agents are pretending nothing's changed—and how that hurts everyoneWhat buyers, sellers, and smart agents should actually be doing right nowTimestamps:00:00 – Introduction01:00 – The Media Noise vs. Agent Whispers05:00 – What's Really Happening with Offer Nights09:30 – The Return of Fantasy Pricing14:00 – Why Agents Saying “Don't Bother” Is a Red Flag20:00 – Showings Are Down—And That Matters25:00 – Buyer Fatigue Isn't What It Used to Be30:00 – Are We Seeing the Start of a Pattern?36:00 – David's Advice for Sellers, Buyers, and Agents AlikeDon't Miss:David's breakdown of why fantasy pricing is quietly killing the spring marketThe subtle signs that the ground is shifting beneath the surfaceA clear-eyed look at what to do when the market isn't loud—it's whisperingSubscribe to The Last Honest Realtor on YouTube or your preferred podcast platform. Like, comment, and share your take on what you're seeing in today's market.Bosley Real EstateDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSubscribe and Follow:Toronto Realty Group WebsiteToronto Realty Group YouTubeToronto Realty Blog InstagramToronto Realty Blog TwitterToronto Realty Blog Facebook

In this powerful training session, Dan Rochon walks you through the essential steps to win buyers through effective scripting, rapport-building, and the 80/20 Buyer Consultation Method. Learn how to confidently move prospects from a phone conversation to a video appointment, and ultimately to a signed agreement. Dan breaks down how to identify motivation and means, overcome common objections, and close without pressure. If you're a real estate agent tired of ghosting, rejection, or wasting time with unqualified leads—this episode is your blueprint for converting buyers with confidence.What you'll learn on this episodeThe first objective of every buyer call: identify motivation and meansHow to build immediate rapport through matching tone, pace, and postureWhy you should always ask: “If you could buy right now, would you?”The purpose of the video call: consult and get hired not just show homesHow to guide clients into action with the “okay some paperwork” closeThe 80/20 Buyer Consultation: 80% listening, 20% guidingHow to eliminate time-wasting email objections by pre-framing with video callsWhy standing during calls boosts energy and connectionTwo-part close: “Do you want my help?” to “Let's set up a showing for Saturday”Resources mentioned in this episodeCPI Community – A network designed to give real estate agents the support, training, and accountability they need to grow80/20 Buyer Consultation Framework: A structured client meeting where you listen 80% of the time and consult only 20%, designed to build trust and uncover true buyer motivation To find out more about Dan Rochon and the CPI Community, you can check these links:Website: No Broke MonthsPodcast: No Broke Months for Salespeople PodcastInstagram: @donrochonxFacebook: Dan RochonLinkedIn: Dan Rochon

In this episode of Mastering Menopause, I'm sharing a clip from Day 2 of my Screw Menopause workshop all about strength training and how it helps you reshape your body, not just lose weight.We talk about the difference between weight loss and fat loss, why focusing on the number on the scale doesn't tell the full story, and how building lean muscle is actually the secret to looking more toned, confident, and strong in menopause, without ever getting bulky.I also break down:Why cardio isn't the answer in menopauseWhat “body recomposition” really meansHow weight training helps target belly fatAnd why you don't need hours in the gym to see real resultsScrew Menopause! Accelerate fat loss, strength and confidence A deep dive into nutrition, training and mindset for women in menopause. Videos are about 45 minutes long and you get all resources. Each day has simple, actionable and effective steps to get you unstuck and rocking the body of your dreams this summer!  https://go.katalystfitness.net/screw-menopause-workshopIf you're loving this and ready to take it a step further…

You know that feeling when you're meant for more... but you have no effing clue what that more actually looks like? Tracy Matthews has been there, done that, got the t-shirt, and has been a repeat visitor. And lucky for us, she's spent decades figuring out the art of reinvention.In this episode, Tracy breaks down the three-phase reinvention process that has helped her successfully pivot her career multiple times. Whether you're shifting industries, launching something brand new, or simply trying to figure out what's next, this conversation will help you create clarity, build momentum, and make your next move with confidence.Want to listen to part 1 first? Click here!What's Inside This Episode: Tracy's three-step reinvention framework – and how she's used it five times to pivot successfullyHow to know if your next step is actually aligned – or if you're just playing it safeThe identity shift required for every big reinvention (and why most people resist it)Why she believes every reinvention requires an ‘ego death' – and what that actually meansHow to bring your audience along when you're pivoting (without confusing or losing them)Why she's obsessed with helping creatives become financially wealthy (and what that looks like)The one question she asks herself before making any major shift in businessThe real reason she's pivoting her business model – even though her current one is still workingWhat she hopes her legacy will be – and how she's designing her next chapter to reflect thatAbout Tracy: Tracy Matthews is a Creativity, Branding, and Reinvention Expert, a Best-Selling Author, and the Host of the Top-Rated Thrive By Design Podcast. As a serial entrepreneur, she's reinvented herself several times and built several multiple 7+ figure businesses. She believes creativity is the biggest gift for navigating challenges, living a more fulfilled life, and having fun while creating wealth. Notable media placements include The Today Show, Entrepreneur, InStyle Magazine, and Elle. Through her podcast, blog, social media platforms, coaching, and programs, she inspires over 200,000 people weekly to launch, grow, and scale successful creative brands. She just released a new private podcast for women who are in a season of reinvention. You can download it for free here!Connect with Tracy: On Instagram @tracymatthewsnyVisit Tracy's website, Creatives Rule the WorldListen to Tracy's private podcast, Reinvention SeasonConnect with Adriane: Adriane's Instagram Visionaries' Instagram Adriane's LinkedIn Visit the Visionaries website ⭐️ Love this episode? We'd GREATLY appreciate a 5-star review! ⭐️

“ If there's a starting line of status, women are not starting at the same place. We're starting several steps back because people ascribe more respect to one category [men] than another.” - Alison Fragale If you're a woman leading an organization, you cannot miss this episode. Today, I talk to Alison Fragale, an  organizational psychologist, professor, international keynote speaker, and best-selling author who writes and speaks about the challenges women face in organizations. You'll hear Alison talk about how why being a “likeable badass” will help you increase your status and effectiveness as a leader. What is a “likeable badass” and how do you become one? Listen in to find out how to use this strategy to increase your power and influence.In this episode:How Alison ended up using her knowledge of psychology to help women live their best livesWhy women should focus on increasing their status and what that meansHow you can achieve higher status in organizations by becoming a Likeable BadassAuthenticity and strategy are not mutually exclusive— what you need to know about bothWhat you may be doing without realizing it will set you backWhy being a “likeable badass” is an influence strategy The advice Alison got early in her career that changed everythingThere's no way to be perfect, but a million ways to be goodAnd more!Leadership Presence | Mastering the Inner Work of Leadership is your guide to leading with Less Ego and More Soul. Your host is Janet Ioli, leadership and human development expert, sought-after coach, advisor to global executives, and former executive with experience in four Fortune 200 companies. In this podcast, she digs into the real deep work and empowers leaders to show up with authenticity, build emotional intelligence, and lead in a way that leaves a lasting impact.Resource Links:Alison Fragale is a research psychologist, award-winning professor, international keynote speaker, and author. She is on a mission to help others — especially women — work and live better by understanding and applying the science of people. She excels at translating her deep academic expertise in status, power, negotiation, and influence into actionable advice.Learn more about Alison's book, Likeable Badass: How Women Get the Success They Deserve.Connect with today's guest on LinkedIn: Alison Fragale.Connect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @janetioliJanet is the founder of Leadership Presence. She helps leaders ground themselves with confidence, connection, and purpose and lead with Less Ego, More Soul.If you want to become more grounded, confident, and aligned with your deeper values in just 21 days. Check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women.If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

EP 135 - Scott Powers, Coaching Others Through RelationshipsThe concept of coaching was mostly commonly associated with athletes and sports teams. As we have evolved as humans we have also evolved the concept of coaching to include other areas or our professional and personal lives, so it only makes sense to expand the concept into the field of relationships, especially romantic relationships, where many of us need all the help we can get. WHAT YOU'LL LEARN: How Scott got into modeling and how he eventually segued that into being a Hollywood ActorWhy being coachable was a key reason Scott found success as an actorWhy Scott was happy to have his character killed off on General Hospital and why he felt like it was a good send offHow Scott made his way into being a relationship coach and what exactly that meansHow our mind can play tricks on us and project things out that aren't necessarily trueWhere Scott feels that most marriage therapy methods fail and how he works differentlyWhy Scott feels we are currently experiencing a loneliness epidemic and what we can do about itFAVORITE QUOTE: “I think a lot of couples do, right? We sit in the stew of what isn't working, and then things build up and it's really hard to repair.”Scott PowersCONNECT WITH SCOTTCONNECT with Lori: Lori Jewett Unscripted is a podcast that uncovers the transformative power of unearthing your inner superpowers.  We're here to explore the incredible benefits that come from digging deep within ourselves.  Uncover hidden strengths and untapped abilities that lie within each and every one of us.  Whether you're seeking personal growth or looking to make a lasting impact on the world, this podcast is your guide to unleashing your inner superhero.  Be sure to catch this and other profound episodes of Lori Jewett Unscripted in Apple Podcasts.

In this episode of The Second Degree podcast, host Emily Merrell sits down with financial coach Elizabeth Michelle to discuss her inspiring journey from working multiple jobs to becoming a successful financial coach. Elizabeth shares how her personal experiences with money shaped her passion for helping women gain financial independence. Tune in to hear tips on managing finances, building wealth, and advocating for what you deserve, whether you're just starting out or looking to take control of your financial future.What You'll Learn:​​How Elizabeth's upbringing shaped her financial mindsetWhy paying yourself first is key to financial successThe importance of negotiating salary, fees, and even medical billsStrategies for building wealth while living below your meansHow to balance saving, paying off debt, and still enjoying lifeThe psychological benefits of paying off debtTips for women navigating financial independenceTo learn more about Elizabeth Michelle follow her on instagram at @elizabeth_mchelleSign up for The Second Degree Membership! By becoming a member, we're getting more intimate than ever! Get the Membership now! Check our past episodes of The Second Degree podcast! Remember to follow us on Instagram. 

This is the audio of the Navigating Emotions Behind Cancer Masterclass if you would like to watch instead you can get the replay here especially if you want to see the short visual at 1hr 40 mins. I hope you enjoy this rarely spoke about perspective when it comes to emotions and cancer. I'm joined by two guest speakers, clients of mine sharing their stories that go beyond cancer. If you know anyone on a cancer journey open to a holistic approach I would love if you could send this podcast episode to them to listen to. Thank you. I often get asked what cancer means on an  emotional level. It's not unusual for me to work with people who say  ‘I feel like I've manifested this'. You'll only relate to this if you relate. And why I don't dismiss the comment of ‘I feel like I manifested this' is because I can see the shame and guilt that you feel. You're looking for answers that so far the conventional and alternative world hasn't been able to give you. You're looking for support on a deeper level on your journey. For me it's not about the cancer. It's the location of your dis-ease that tells me so much more about why the cancer chose to manifest where it does in your body. For you, it's about finding out the message that cancer has for you. It's about the life that you lead before your diagnosis. It's about the experience you've had throughout  your treatment. The highs, the lows, the fears, the what ifs. The life you are yet to live. Yes, cancer can come, it can go… and sometimes it stays with. That is why people come to me for support on their cancer journey, and it's rarely about the cancer itself. Yes we work on it, around it and go into it in so many ways. The depth of the work if you are experiencing/ed cancer goes so much deeper than most know. It's not a one size fits all explanation for cancer. It's about your unique story and experiences + the location, coupled with unprocessed emotions that reveal the message it's here to share with you. Not everyone choose this route and that's ok. It's the path less travelled. It's not for everyone, just the ones who choose it. What you'll learn What healing really meansHow emotional work impacts your diagnosis and treatment journeyWhat the Release Process ® looks like and how you can use itHow to find out the message your experience has for you and what to do about itWhat is possible for you to tap into after the Release Process ®

Habits and routines are great, right?That is, until they stop serving you.Many times you don't even notice that your habits are no longer serving you.You're only hurting yourself by not evaluating this regularly!On this podcast, we have Brooke MacLean, CEO of Marketwake, an award-winning Growth Marketing agency offering best-in-class services to industries including healthcare, SaaS, FinTech, and eCommerce.Brooke talks about how to be agile in your marketing so that you can continuously grow your success.You'll learn:What marketing agility actually meansHow to stay agile in marketing and partnershipsHow often to evaluate what you're doingWhat metrics to look at to determine if what you're doing is still serving youHow to work with clients who are not comfortable with agilityYou can find Brooke at Marketwake and on socials:LinkedInPunchlistIf you liked this episode, please leave us a review on Apple Podcasts!

Today I had the pleasure of speaking with Anna Tseng of Plant Nourished.  Anna is a plant-based Registered Dietitian with a Master's degree in Public Health Nutrition. She's also the Founder of PlantNourished, a Podcast Host and an award-winning published recipe creator. Through private coaching and online courses, she helps busy people with health challenges move easily to plant-based eating for optimal health. Anna empowers them with key skills, practical strategies, and tasty nourishing plant-based recipes, so they can enjoy a health-transforming vibrant life...without long hours in the kitchen!We spoke about:What 'plant based' really meansHow she got into nutrition and plant-based eating?The benefits of eating plant-based foods?Is it possible to get enough protein from plant-based sources?What are some especially good plant-based protein foods? Start our day with protein and some ideas for plant based protein breakfasts.Contact Links:Website: www.plantnourished.com Contact email: healthnow@plantnourished.com Plant Based Eating Made Easy Podcast: www.plantnourished.com/podcast Plant-Powered Life Transformation Course: www.plantnourished.com/ppltcourseFree Resource: Quick Start Grocery Guide for Plant-Based Essentials www.plantnourished.com/groceryguideDescription of Free Resource:If you're wanting to learn more about a plant-based diet or how to start plant-based eating, grab this FREE resource “Quick Start Grocery Guide for Plant-Based Essentials" to help you on your journey. This free guide will give you the essentials you need to get started, including a one-page recommended grocery list, money-saving shopping tips and easy starter plant-based recipes. This guide is perfect for all beginners interested in transitioning to a plant-based diet!Support the showHead to www.movingthroughmidlife. com to learn moreJoin our Free FB Community:Moving through Midlife (Powered by Form Fit) | Facebookor follow me on IG or Tik Tokcourtney_formfit

ORDER How I Cured My Resting Bitch FaceWe're having a conversation about the importance of living in integrity and creating alignment in your life especially when you are manifesting the life that you desire. I'm sharing a personal example of how I almost made a decision that would have pulled me out of integrity but how I was able to use this as an opportunity to come back into alignment.We also discuss:What living in integrity & alignment actually meansHow your actions communicate with the Universe How investing in yourself creates alignment with your future& way more than you knew you needed to know!ORDER How I Cured My Resting Bitch FaceAPPLY FOR 1:1 PRIVATE COACHINGSCHEDULE A BREAKTHROUGH SESSIONSCHEDULE A DISTANCE REIKI ENERGY HEALING SESSION Let's Connect! Instagram: @iamkelcal RESOURCES

If you've ever been told you're 'too nice', 'need to speak up more' or that you're 'not tough enough' then this week's episode is for youWe discuss the need to be more assertive, and share practical ways you can show up in that way without trying to be something you're not. Key points from this episodeWhy you need to be perceived as assertive and what that meansHow to communicate more assertivelyThe value of self assurance in becoming more assertiveBehaving assertively at work Useful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

I experienced a massive quantum leap, only to sabotage my own success, why? Because I hadn't regulated my nervous system along the way! In this episode I share with you how to make a quantum leap in your life, and most importantly, how to stay there and build momentum on it (instead of reversing it!)

“Our society doesn't want to hear about how interdependent we are—doesn't want to hear that if we want to thrive, we have to put people first and we have to create community. And people need connection with others like they need oxygen. If you create a world where that connection isn't very available or it all happens on a screen, you are going to have huge problems. You are going to have huge problems with depression, anxiety, suicide, emptiness—people are going to make terrible choices.” (Sue Johnson)We need each other. We are relational beings, and our thriving—or languishing—often hinges on relationships. In this episode, psychologists Sue Johnson and Jim Furrow not only explain why relationships are so important, they offer practical advice on how to pursue healing, emotional regulation, and lasting thriving in all kinds of relationships.Sue Johnson is the creator of Emotionally Focused Therapy, the gold standard in tested, proven interventions of couples and author of many books including Hold Me Tight: Seven Conversations for a Lifetime of Love. Jim Furrow is a marriage and family therapist and an internationally renowned trainer of Emotionally Focused Therapy.This conversation goes from profound to practical, covering the biological and psychological science to explain why belonging gives way to becoming. We discuss the rampant emptiness and loneliness, fear, and depression people today experience and the connection between relationships and a sense of meaning in life. Sue and Jim also provide a framework for how to understand your attachment style and the way it impacts your relational health. And they discuss the practical ways we can grow and change so that we can engage in and sustain fulfilling and life giving relationships.In this conversation with Sue Johnson & Jim Furrow, we discuss:What it means to be fully alive, in all the existential fullness that being human meansHow to bring together the spectrum of emotional realities with our lived experienceThe crisis of loneliness we face today, and what we can do about itThe role of empathy and caring in the healing processAn introduction to attachment science, the role of attachment figures in thriving relationshipsAnd the therapeutic and relational practices that lead to security, a sense of worth, empowerment, and competence in life.About Sue Johnson & Jim FurrowSue Johnson is the creator of Emotionally Focused Therapy and author of many books including Hold Me Tight: Seven Conversations for a Lifetime of Love. Jim Furrow is a marriage and family therapist and an internationally renowned trainer of Emotionally Focused Therapy.Show NotesLearn more about Emotionally Focused Therapy (including ways to find a therapist)Sue Johnson's book, Hold Me Tight: Seven Conversations for a Lifetime of LoveWe're made for relationships.“We need to understand how crucial relationships are for us. They are oxygen. We need to help people value them and learn how to have them.”“If we're not willing to risk and we're not willing to reach, we're not going to necessarily be found.”“You can't be a self or by yourself. I think that says it all. That's the most basic human interaction. Do you share my reality? Is my reality valid? Do you see what I see? Can you make sense of it? Can you help me make sense of it? Is what I'm feeling making sense? Can you share it? Am I alone? I mean, this is the most basic human contact of all.”The purpose of our being and our means to becoming.Episode SummaryPam King welcomes Sue Johnson and Jim Furrow.What is thriving meant to you?“Full existential living… fully alive.”Carl Rogers“Trust yourself to go through life in an active way.”“Fulsome being… not only who I am, but who I'm with.”Purpose, meaning, and connectionTherapy is not only about reducing thriving to the treatment of symptoms.Coherence vs Binary Thinking: “How does all of this cohere in a new way of making sense?”Mother and Child: Explaining reality and needing other people to do soUnexpected, unknown, and fearAttachment figuresFullness vs. EmptinessThe relational isn't just a means to an end. It's our purpose.Sue's relationship with her father: “He was an amazing attachment figure.”“I'm an ardent feminist.”Understanding attachment through loss and griefSue Johnson on working with trauma survivorsJohn Bowlby: “You do unto yourself as you've been done to.”“Just to have some sort of sense of who you are, coherent sense of self, you need the recognition from another person. Yes, you matter. Yes, you're important. Yes, you have meaning. Yes, I see you. … to not feel seen, to not feel like you matter to anybody is, it's excruciating for human beings.”“One safe relationship with a loving other. seems to protect us and create resilience.”Jim's loss of his father: “I know he's going through a difficult time, but I believe in him and I know he will make it.”The power of attachmentFully oneself, fully connected with anotherAttachment to God: foundation, protector, shield, transcendentSpirituality and experience of attachment through the beauty and transcendence of nature“My life is part of this beauty.”Animate, invigorate, create.“Your worth comes from your connection to others.”“But no, we're not enough. But I think our society doesn't want to hear that. It doesn't want to hear about how interdependent we are. Doesn't want to hear that if we want to thrive, we have to put people first and we have to create community.”Interdependence and affective dependenceHow to forge relational bonds.Attention“Love and bonding is about attention and if you don't give attention to the other person in your relationship, which means if you don't take the time, make it important enough and focus down and spend time, then whatever connection you have naturally erodes.”ARE—Accessible, Responsive, and Engaged“It's more than date night… it's about engaging with the other person.”“Loneliness and depression are going to be the main problems for the next century.”Relationship-driven church communities“One of the things that is a heartbeat in our work in emotionally focused therapy is calling individuals into opportunities to share vulnerably with one another.”John Cacioppo (loneliness researcher): we have changed deep relationships from an essential to an incidental.Vulnerability and lonelinessDepressed or heartbroken?The impact of smartphone technology on relationshipsEmpathy and caring in the healing process“When the vulnerability becomes specific and makes sense and is accepted, then people have words for it, they can tolerate it, and they start to be able to share it. And when they do that, they pull their partner towards them. They evoke empathy and caring. That's the only solution to human emotional pain that there really exists—s the empathy and caring of another. That is true in religion too. It's the empathy and caring of a God figure. That's about bonding. It's about sharing vulnerability.”“No one goes through vulnerability alone.”Belonging leads to becomingPam King's key takeaways:Being fully alive means finding coherence and connection with others. finding meaning in human and spiritual relationships.Relational bonding is built in to our genetic code. We're built for connection and made for relationships and we have to work at it.Relationships are powerful. They are capable of bringing sorrow and joy. To the extent that they're able to break us down, they're even more able to build us back up and bring us to healing.Longing for relationships is natural and normal. While loneliness can be so frightening, it does not need to be stigmatized. But it does need to be worked through.Often healing comes through the very wounds we're hurting with. We heal when we open up in vulnerability, when we seek transcendence and connection with others, and ultimately with a loving and caring God About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

EPISODE 182My Daily 5 Non-NegotiablesIn today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between! Listen now to learn… What are my 5 daily non-negotiablesHow by applying these each day, I completely changed my lifeWhat being "too busy" actually meansHow you can create your own list and start your practice today! Recommended For Your:EPISODE 106. Going Deeper On Your Gratitude PracticeGet Started Below:Book A Call Today to speak with our teamGet Juliana's book 'Release' on audiobook, paperback or ebook formatsLeave us a review, it takes just a few seconds! If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! Hosted on Acast. See acast.com/privacy for more information.

Have you ever considered how the complexities of the insurance market can impact your personal and business decisions?In this episode, Brian is joined by Kama Moseley from Lockton Private Risk Solutions. With her unique blend of legal expertise and insurance knowledge, Kama delves into the unprecedented challenges of the current insurance market. They explore how severe weather events, interest rates, and inflation are reshaping insurance strategies, especially for ultra-high-net-worth individuals. Kama shares insightful tips on navigating this turbulent market, emphasizing the importance of comprehensive risk management and the role of insurance in legacy preservation.[00:01 - 08:08] Introduction to Kama Moseley and LocktonKama's background in law and insuranceLockton's status as a privately owned company influences its operationsLockton's unique position in the insurance market[08:09 - 15:17] Discussing the Hard Market in InsuranceUnderstanding of what a hard market in insurance meansHow clients are affected by rising premiums and policy changesThe importance of having a knowledgeable broker in tough markets[15:18 - 22:08] Private Risk and Liability ConcernsThe evolving nature of private risk insuranceThe significance of liability coverage in protecting assetsStrategies for managing personal risk[22:09 - 30:00] Breaking Down Insurance TermsClarity on fundamental insurance termsInsight into the reasons behind rising premiumsThe potential future trajectory of insurance costs[30:01 - 38:30] Liability and Risk Management StrategiesThe need for comprehensive risk managementThe role of insurance in legacy preservationEffective strategies for ultra-high-net-worth individualsKey Quotes:"In an unprecedented hard market, it's about finding new avenues to manage risks effectively." - Kama Moseley"Insurance is not just about premiums; it's about understanding and covering your true risks." - Kama MoseleyConnect with Kama!Website:https://global.lockton.com/co/es LinkedIn: https://www.linkedin.com/in/kamamoseleyThis episode is sponsored by Mack International, a specialized executive search and human capital consulting firm serving the family office/wealth management markets. Please visit their website here for more information.Connect with me:https://www.linkedin.com/in/brian-c-adams/ (LinkedIn)LIKE, SUBSCRIBE, AND LEAVE US A REVIEW on Apple Podcasts, Spotify, Google Podcasts, or whatever platform you listen on. Thank you for tuning in and Stay Tuned for the Next Episode COMING SOON! Hosted on Acast. See acast.com/privacy for more information.

Mindfulness in BusinessMindfulness in business can sound like some New Age, break out the crystals, incense, and candle thing.But today's guest, Catherine Bell, says it's actually one of the smartest ways to humanize the workplace, unlock high employee engagement and the full potential of your team.It's something that everybody really wants. What You'll Discover About Mindfulness in Business:What mindfulness in business really meansHow to mindful when everything is blowing up around you all at onceHow to be mindful when you're consumed with angerUsing mindfulness to restore trust in the workplaceApplying mindfulness to improve team collaboration and productivityAND so much MOREGuest: Catherine BellCatherine Bell is a successful entrepreneur, business leader, and best-selling business author. The Awakened Company, which she founded, focuses on helping organizations create healthy corporate cultures through awakening the self, relationships, and team dynamics.Previously, Catherine founded BluEra in 2008, a Profit 500 executive search and team transformation company. As a Top-200 Growing Company in Canada, Top 10 in Alberta, and Best Workplace, BluEra was a shining example of the Awakened Company System in action. With the sale of BluEra to DHR, Catherine shifted focus to awakening the fire within organizations through her Strategy with Soul consulting and founded The Awakened Company. The Awakened Company aims to awaken the fire within organizations with passion, purpose, and playfulness.The Awakened Company (2015)—Catherine's revolutionary business book—was awarded the Nautilus Book Award in Business and Leadership and became a best seller one week after its release. It was also a best seller on Amazon, included in “8 of The Best Leadership Books of 2015,” and was recognized as a top book combining business and mindfulness. Catherine has been published in Fortune, HBR, Profit, Conscious Company Magazine, Women of Influence, and has written for the UN. She has worked around the globe—from the UK to Cuba—with everyone from Fortune 500 companies to serial entrepreneurs. Catherine has an MBA from the Smith School of Business at Queen's University, a sociology degree from Western University, is certified in the Enneagram, and is a yoga instructor. She held a two-year term as a Jarislowsky Fellow at the Haskayne School of Business and is on the Expert Panel for the Canadian Centre for the Purpose of the Corporation. In 2022, Catherine was identified by The Inc. Magazine as one of the Top 10 Innovative CEOs Revamping the Future. In the same year, Catherine also received the Platinum Titan Business Award for Female Executive of the Year in Consultation.As CEO of the Awakened Company, Catherine now consults all over the world on creating Awakened Companies. Catherine has taught thousands of people the Awakened Company process and worked with hundreds of teams. In 2022 alone, her work spanned twenty-three countries. She hosts in-person sessions with organizations on strategy and corporate culture, international webinars on the Enneagram, and teaches The Awakened Company team process to Queen's University business school students.Related Resources:If you liked this interview, you might also enjoy our other Leadership and Management episodes.Contact Catherine and...

Do you want to feel productive and energized all day long?Do you want to get your own bulletproof morning routine so no day is “wasted” and you are always in the flow?Do you want to know the 5 essential components of the perfect morning routine?This episode is the only pep talk you need if you want to own your mornings. You know your mornings are your best shot at changing how you show up in life. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with advice that will help you win your mornings and set you on the path to becoming who you want to be. Mel gives you tough love, plus lots of science and research, as she unpacks:What the #1 rule of your brand new rockstar morning routine needs to beWhy the first decision of your day is the most important; she also tells you how to make it so you move ahead powerfullyWhat Mel's old morning routine used to look like (and how or why it's changed)Why procrastination in the morning is lethal to the rest of your dayHow to stop feeling overwhelmed and heavy in the morning so you can get more doneWhy morning routines are boring (according to research) but essentialWhy you need to know what behavioral activation is, and how it can help youHow you can use The 5 Second Rule in your morning routine to be more productiveThe best question to ask yourself every morningWhat the snooze button blues are, and the science behind why snoozing is bad for youThe harsh truth about what your alarm really meansHow to train yourself to start doing what needs to be done right away (instead of putting it off)The biggest mistake you might be making in the bedroom This episode comes with a 29-page companion workbook. This workbook is designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life. And the cool part? It takes less than a minute for you to get your hands on it.Just sign up at melrobbins.com/bestyear. Watch the episodes on YouTube: https://bit.ly/45OWCNrCheck out Mel's book, The High 5 Habit: https://a.co/d/g1DQ8Pt Follow Mel:Instagram: https://bit.ly/3QfG8bbThe Mel Robbins Podcast Instagram: https://bit.ly/49bg4GPLinkedIn: https://bit.ly/46Mh0QBTikTok: https://bit.ly/46Kpw2v Sign up for my newsletter: https://bit.ly/46PVnPsWant more resources? Go to the podcast page here.Disclaimer

There is a wrong way to become a millionaire. My guest today, Keaton Hoskins, accomplished this goal by the time he was 30, but admits to focusing on the wrong things for nearly a decade of his life, and it cost him greatly. As a father of 4 (plus one on the way), Keaton shares about the importance of presence and how he looks at success differently as a parent.In this episode, Keaton transparently shares about:What success really meansHow to build incredible financial success for your familyThe key mindset to achieving success>>MEET KEATONCONNECT KEATONRESOURCES YOU'LL LOVELET'S CONNECT

Most of us know that the saying "if you build it, they will come" isn't true - and most of us, as small business owners, have flat out experienced that when we come out with an incredible product that we are so excited to share about... and then we hear crickets. The TRUE saying is "if you build it AND market it effectively they will come" and today's special guest Ruthie Sterrett is sharing with you how to attract, nurture, and connect with your audience for more sales.Ruthie Sterrett is a marketing strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. She helps businesses create consistent content that drives revenue through quarterly planning, simple marketing best practices, positive reinforcement, and accountability. She has found most small business owners are wearing so many hats that marketing often is inconsistent while they juggle all the things, so she created the Consistency Corner to help you create simple content frameworks which build trust and lead to sales every month.By the time you finish listening, you'll learn:The 3 main components of marketing - attract, nurture, convert - and how to implement these components into your business todayWhat the saying "know, like and trust" really meansHow you can get ahead of the holiday season by content planning with specific holiday campaigns and how to make the holiday season easier on you LINKS MENTIONED IN TODAY'S EPISODELearn more from Ruthie at www.theconsistencycorner.comFollow Ruthie on Instagram @theconsistencycornerDownload the Ruthie's free holiday content planner at www.theconsistencycorner.com/holidaycontentplannerLEARN MORE FROM MONICA LITTLEWebsite: www.monicalittlecoaching.comInstagram: @monicalittlecoachingWatch the FREE Etsy training to get started today: How to Get Your Products Seen on Etsy!

Join Loren Sofia, Functional Fertility Coach and owner of Innate Fertility, and Kitty Blomfield, co-founder of NuStrength, host of Weight Loss for Women and recovered chronic dieter, as they discuss sustainable weight loss and how to transition to a pro-metabolic diet the right way.In this episode, you'll learn:How the way you nourish influences the way you show up in the worldWhy we rationalize irrational behaviors, especially around diet & exerciseWhat true sustainable weight loss really meansHow to know if you need to lose weight or gain weightThe best type of exercise for weight lossThe best type of diet for weight lossWhy women gain weight when transitioning to more metabolically supportive foodsHow you can transition to a more “pro-metabolic diet” without gaining a ton of weightOther things you need for sustainable weight lossEpisode Links:Kitty's Website: www.nustrength.com.auKitty's IG: @kittyblomfieldFREE GIFT (use code LOREN) | Kitty's 7 Day Challenge: https://kittys7daychallenge.com/join-the-7-day-challenge More Resources

*TRIGGER WARNING: suicidal ideation, depression, anxiety, self-harm*Jane Thomas and I connected on IG and the rest history!! Loads of voice messages, silly texts and selfies, and helping each other through meltdowns and breakthroughs. I'm v grateful for my gorgeous silly Leo gal

I get asked all the time: what makes great sex? Well, today's guests would argue that the best sex is shameless sex. Amy Baldwin and April Lampert, the dynamic duo behind the Shameless Sex podcast, join me today in answering all your juicy questions. From learning to identify what you really want in bed to how to take hot vulva pics and deciding whether an open relationship is right for you, Amy and April share their top tips for becoming a better lover.In this episode, you'll learn:How to feel more present and embodied during sexWhat “shameless sex” really meansHow to improve your sex life with old and new partnersSee the full show notes at sexwithemily.com.Show Notes:Triple Stimulation MasturbationAges & Stages In Your Sex LifeBathmate (code EMILY10 for 10% off sitewide)Magic WandWe-VibePodcast: Orgasms, Squirting & The Year of Anal LickingPre Order Shameless Sex: Choose Your Own Pleasure Path to Unlock the Sex Life You've Been Waiting ForShameless Sex Podcast: Spotify | Apple PodcastsShameless Sex Socials: Instagram | TikTok | YouTube | WebsiteSHOP WITH EMILY! (free shipping on orders over $69)Smart Sex: How to Boost Your Sex IQ and Own Your PleasureWant more? Sex With Emily: Home | Instagram | Twitter | Facebook | TikTok Let's text: Sign Up HereSign Up Here for sex tips on the regular. Hosted on Acast. See acast.com/privacy for more information.

Hola amigos! This possibly one of the most common questions I get from clients, or anyone. Listen in to this amazing episode where I set the record about carbohydrates, and whether they actually make us gain weight or not.In this episode you'll learn... The different types of carbohydrates Why the are so important for our health, and what that meansHow carbohydrates are essential for fueling your bodyThe connection carbohydrates have to our identity and cultureWhether they do or don't make us gain weightA simple One Small Bite approach to enjoying themI'm really pleased to share this episode because I think it can really help people get a better understanding of carbohydrates and how they can be a part of any diet. If you like reading alone, or prefer a full read, feel free to visit my website. I provide a complete write up for this episode. Get more stories about clients and their transformation to a more positive relationship with food and their body. Get Your Copy of the book - One Small Bite: Anti-Diet Stories that Empower You To Build a Positive and Secure Relationship with FoodWhere do I go from here?If you like this episode, then download the show wherever you listen to your podcasts at Apple, Spotify, Stitcher, Google, iHeartRadio, Castbox, etc!Hit that subscribe button so you won't miss another episode. Big Ask: Leave a Review! Please, take a few minutes and leave me a review on your podcast app. Each review helps other listeners find the podcast, which provides me with the ability to continue bring you unique content. So spread the love. Loss for words? Just write what you like about the show.Share the show with friends.If you want to work with us, schedule an appointment or a free 15 minute discovery call. Explore our website and click Schedule an Appointment. Or, reach us by email info@orozconutrition.com or phone 678-568-4717.Also, if you're able to help we would greatly appreciate a small contribution by buying us a coffee here!  This show runs on the generosity of our community, and every small amount really helps. Thank you! Chop the diet mentality; Fuel Your Body; and Nourish Your Soul!

This week on The Less Stressed Life Podcast, I have on Michael Rubino who is an air quality expert, wellness advocate, and founder of HomeCleanse. In this episode, Michael tells us why mold is harming us more now than it has in the past, why we should dust, and how to save money by knowing what steps to take when you suspect or see mold within your home. Michael leaves us with empowering instructions on how to address mold and get the most bang for your buck. I'd LOVE to have Michael back so if you have questions for him, leave them here.  KEY TAKEAWAYS:The best mold testTop places in the home where mold hidesWhat indoor air quality actually meansHow often should you clean you HVAC system?Why should we dust?Air purifier & HVAC filter vs individual room filterHVAC filtrationMERV ratings on filters & the best one for moldPorous vs semi-porous vs non-porousChrista & Michael's fav air purifier ABOUT GUEST:Michael Rubino is championing “the new frontier of holistic health.” He is an air quality expert and wellness advocate who is bridging the gap between our homes and their direct impact on health.He is the founder of HomeCleanse, a company dedicated to addressing the worldwide health epidemic caused by poor indoor air quality. He works closely with the company's advisory team, which includes global well-being trailblazers Deepak Chopra's The Chopra Foundation and Gwyneth Paltrow, to achieve the company's mission to improve the quality of life for 100 million people each year by 2030. Rubino is also the founder of Change the Air Foundation, a nonprofit committed to empowering the world to achieve better health by establishing safer and healthier indoor environments.In an effort to share his expert knowledge, Rubino is an ongoing contributor to MindBodyGreen. He has been featured on Gwyneth Paltrow's The goop Podcast, Vice TV, Vogue, LiveStrong, Dr. Will Cole's The Art of Being Well Podcast, Forbes, MarketWatch, and USA Today. Rubino has appeared on television as a featured expert, including local NBC, Fox, and ABC affiliates, to name a few.WHERE TO FIND:Michael's Website: https://www.themichaelrubino.com/Michael's Instagram: https://www.instagram.com/themichaelrubino/Website: https://www.homecleanse.com/ Instagram: https://www.instagram.com/homecleanse/Non-Profit: https://changetheairfoundation.org/WHERE TO FIND CHRISTA:Website: https://www.christabiegler.com/Instagram: @anti.inflammatory.nutritionistPodcast Instagram: @lessstressedlifeYouTube: https://www.youtube.com/@lessstressedlifeLeave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/linksWORK WITH CHRISTA:Food Sensitivity & Fatigue Freedom Enrollment Is Now Open! This is the last opportunity to work with me in 2023!

David Nichtern explores how mindfulness meditation is the primary tool on our journey of joining Heaven and Earth, which are our highest aspirations and our day-to-day practicalities.This episode is taken from one of David's Dharma Moon Mindfulness Meditation Teacher Training sessions. The Intro to Mindfulness and the Path of Meditation program, which serves as the foundation for the next Mindfulness Meditation Teacher Training, begins on October 13th.To learn more, register now for a free online talk, Teaching Mindfulness Meditation and the Role of the Teacher, with David Nichtern and Robert Thurman on Tuesday, August 22nd.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenowIn this episode, David explores:The classic paradigm of Heaven and Earth, our highest aspirations and our day-to-day practicalities, as a way to frame our journeysThe role that humanity plays in this paradigm and what the path of the warrior truly meansHow mindfulness meditation is the primary tool we can use for joining Heaven and Earth and finding balance in our lives“Earth is nothing but obstacles, actually, from the point of view of Heaven. It's just a clump of obstacles. But from the point of view of joining Heaven and Earth, it's a clump of obstacles that actually can be manifested as opportunities for joining Heaven and Earth.” – David NichternAbout David Nichtern:David Nichtern, founder of Dharma Moon, is a senior Buddhist teacher who has been practicing and teaching meditation for over 40 years. He was one of the initial American students of renowned meditation master Chogyam Trungpa Rinpoche and studied closely with him soon after his arrival in the United States in 1970. He is also a business consultant with companies creating a variety of offerings integrating meditation in a larger health and well-being context. David is also a multiple Grammy-nominated and Emmy award-winning musician.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

JOIN THE LAST LIVE ROUND OF RELEASE & REBUILD"alignment" is such a buzzword that everyone is throwing around left, right & center lately, so in today's episode I break down what it actually means, why it matters, and share some tips to start to create it for yourself. What we cover...Why alignment is importantWhat it meansHow to create it for yourselfTips to startQ&AFREE & LOW COST RESOURCES FOR YOU: Join the weekly email list here! Check out my website here! Follow on Instagram @andiecolleen and TikTok @andie.colleen for more mini-trainings, tips, and advice. SUPPORT THE SHOW:Please subscribe, rate, and review over on Apple Podcasts and Spotify to help support Mindset Magic! Follow along on Instagram and TikTok for updates, giveaways, and more inspo!

Welcome to the Faith First Podcast! I'm, Jonathan Gouthier, the Associate Pastor at First Church in Torrington, CT. Today, I am thrilled to sit down once again with our Lead Pastor, Steve Darr, for a conversation that will ignite our hearts and challenge us to embrace the urgency of our faith. In this episode, we delve into the powerful topic of "In This Together." We draw inspiration from Jesus' poignant statement, "I have eagerly desired to eat this Passover with you before I suffer." This urgency in Jesus' words resonates deeply, as it reflects His mission to bring the light of His life, death, and resurrection to a dark world. Steve, you even mentioned how much this statement touches you in the message you gave, can you expound upon it?In this episode, you'll discover:Why the Last Supper is so significantWhat the term atoning sacrifice meansHow come Jesus brought His disciples together right before His deathWhy do we need the church communityJesus explained the purpose of His life, death, and resurrection. He showed the importance of developing genuine relationships, demonstrating compassion, and offering the hope found in God's love through community.We certainly hope that you've gotten something out of this episode and if you have, we'd love for you to hit that subscribe button or notification bell below so that you'll be alerted to when a new episode becomes available. Until next time, we, the followers of Jesus Christ are in this together faith first. 

You hold an amazing light within you. Sometimes it's hard to connect with that light and other times is easy. In this episode I share about:What finding your light meansHow you can begin to access more of your inner lightContinuing to nurture your lightBook Now:https://www.bernadettehartman.com/private-sessions/ Stay ConnectedWebsite:  https://www.bernadettehartman.comFacebook:  https://www.facebook.com/bhartman05Live Monthly Call:  https://www.bernadettehartman.com/product/monthly-group-call/Purchase Essential Oils:  https://www.myyl.com/bhartman111

Welcome to PART 3 of this three-part series on becoming TOP TIER. In this episode, we're focusing on 5 pillars of how to build a top tier BUSINESS. We chat:What makes your business TOP TIER Why you MUST be conscious of the financial side of your businessLeaning in vs leaning out in your business & what this meansHow to play the game of entrepreneurship to THRIVE The key to making your business stand the test of timeWhy building a personal brand is superior 

It's not everyday you meet a seasoned herbalist with over 35 years of clinical experience. And it's even rarer to meet one who is an expert in holistic oncology. Drawing on her decades of experience supporting people with cancer, medical herbalist Chanchal Cabrera has distilled her learnings into an accessible book for both everyday people and practitioners, Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence. In this conversation, we delve into the realms of prevention and cancer support during treatment, gaining invaluable insights along the way. While chatting with Chanchal we learned…What exactly “holistic cancer care” meansHow to approach herb drug interactionsKey lifestyle recommendations for cancer prevention and during treatmentHerbs that can help address stress during treatmentChanchal's #1 herb for cancer prevention & more!Whether you've been diagnosed with cancer, are seeking preventative info, or are a caretaker, I hope this interview with Chanchal can offer some support on your journey.You can learn more about Chanchal Cabrera's work and find her book, Holistic Cancer Care, on chanchalcabrera.comPS… Looking for more herbal resources? Check out HerbMentor.HerbMentor offers a wide variety of rich herbal content — including an in-depth course on food as medicine — that gives you the opportunity to choose your own herbal adventure, take your time, and connect with other herbal learners and experts whenever you login.You can join HerbMentor for just $1 to see if it's part of your own herbal path. PPS...Get a special offer on HerbMentor right here.Build your herbal first aid kid with your Herbal Preparation Cards

Value needs to be at the core of every business decision, whether it's marketing campaigns, sales calls or onboarding new customers. Value is vital. Haig Kingston explores how CSMs can implement value-led customer success frameworks to truly make your customers realize value at every step of their post-sales journey.Key talking pointsUnderstanding what “value” meansHow to measure value realization. The five pillars of customer success.A real-life example where a value-led customer success framework significantly improved a customer's experience.ResourcesFollow Haig on LinkedInJoin the conversation in the CSC Community Slack channelAccess a treasure trove of ready-made templates and frameworks

On this episode of The B2B Content Show, Jeremy Shere is joined by Arne Hurty, Founder at Bay Creative, a full service B2B marketing agency. Arne shares his expertise on the concept of brand cultivation, and how it is possible to develop and strengthen a brand. He explains the process of cultivating a brand with an example, and the importance of understanding the audience one is trying to reach, as well as the company's core values and vision.Highlights:What brand cultivation meansHow to develop and strengthen a brandThe importance of a company's core values and visionThe need for an ongoing process of cultivating a brandLearn more about BayCreativeConnect with Arne on LinkedInThe B2B Content Show is produced by Connversa, a podcast production agency helping B2B brands connecting with prospects, grow brand awareness, and create better content. Learn more at connversa.com.

On this episode of The B2B Content Show, host Jeremy Shere talks with Mo Shehu, founder and content lead at Column, about how content can give you an edge and help you stand out. Mo talks about his motto of “content is your edge” and how companies need to make sure their content cuts through the noise and has a unique point of view. They also discuss how to create good content, from immersing yourself in your subject matter to executing it properly. Highlights: What “Content is your edge” meansHow to create immersive content The importance of understanding the two skillsets needed for content marketing: mining for insight and polishing content. How HR can benefit from having a content strategy while working with the marketing team to help distribute organic contentLearn more about ColumnConnect with Mo on LinkedInThe B2B Content Show is produced by Connversa, a podcast production agency helping B2B brands connecting with prospects, grow brand awareness, and create better content. Learn more at connversa.com.

Think about the qualities of a thriving business culture. What comes to mind? You might consider efficiency, cooperation, skilled employees, and profits, but Jacob Moore's next guest, Bryan Trilli, tells us that another trait should be at the top of your list: love. Rather than seeing love as a rosy and fanciful ideal, Bryan clearly defines this strategic concept and shows how to practically apply love to your workplace environment. What you'll learn from this episode:What love actually meansHow love in the workplace boosts productivityBoundary setting for yourself and your business cultureSubstantial research shows that love in the workplace boosts employee morale, which leads to better productivity and a thriving culture. Entwining his years of experience with hours of research, Bryan Trilli brings us the latest strategy in helping you love where you work. Bryan Trilli has bought or started 6 different businesses in 5 different industries in 4 different states from a brick-and-mortar service business to the #1 online company for computer vision training in the world.After running a successful lead-gen agency, Optimized Marketing, Bryan decided that if his team truly is great at marketing, they should cut out the middle-man and buy and build companies they control.That adventure led him to build worldwide remote teams which required an obsessive focus on culture - and love."If you really love somebody, what does that mean? The definition that I work off of is to will the good of another. Another word that's often used is charity. What's charity? That would mean doing something good without expectation of return. And that's essentially the same thing. That's how I would understand love." - Bryan TrilliTIMESTAMPS[01:10] - What makes a good leader?[03:25] - How love is a factor in good leadership[11:20] - The principle of "you get the people you deserve"[14:50] - Setting up regular employee checks[19:15) - Your personal work/life balance[30:10] - Creating checks and balances for your employees[38:00] - Build a culture for your business to thriveCONNECT WITH BRYAN TRILLILinkedInCONNECT WITH JACOBJacobMoore.comInstagram - Passion & ProfitsInstagram - Jacob MooreLinkedInFacebookTikTok Learn More: 5 Bridges to Wellness and NoStigmasAbout Jacob Moore: Jacob Moore is the creator of 5 Bridges to Wellness and the founder of NoStigmas mental health support community. As an empowered childhood suicide loss survivor, Jacob writes and speaks internationally about trauma, holistic wellness design and thriving despite mental illness. In addition to being an avid user of both nature and dog therapy, Jacob practices meditation, yoga and martial arts to support his mental wellness. He splits his time between Chicago and the open road. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy

At the end of the day all we truly want is to be happy, right? But what does happiness really mean to us? And why is it not something that we feel like we can have? Why does being happy seem so unattainable? In this episode of the Contagious Confidence Podcast, we talk about:What is holding us back from being happyWhy making changes is necessary in order to be happyWhat happiness meansHow to achieve happiness How to figure out what makes you happy Stay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

No CEO or board is going to sign off on a project to make work more playful. This is because the misconception that play = games persists.The reality, however, is that more play at work will lead to more effective teams and better collaboration.Pauline McNulty joins me in this episode to explain why play, enjoyment, engagement, and purpose are all faces of the same die. When we roll it, they are all possible outcomes and they are all connected.If we are bringing a group together to deliver on a goal (or goals), the opportunity for play is inescapable. It's up to us to embrace it — and Pauline explains how and why that's such a good idea.Find out about:How to create a work culture that prioritises joy — and how play connects with itWhy the path to play in work starts with reexamining what work really meansHow to get in touch with your preferred way to playWhy Pauline wants use to stop conflating play and gamesWhat the four levers to make work more playful are — and how to activate themWhy reframing situations is the most powerful tool for playful workDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.LinksWatch the video recording of this episode on YouTube.Why Play Works podcastThe Play Works CollectiveThe Play Works' Meet-Up pagePlayfilledPlay: How It Shapes the Brain, Opens the Imagination, and Invigorates the Soul by Dr Stuart BrownDr Stuart Brown's TED talkConnect to Pauline:On LinkedInSupport the showCheck out the podcast map to see the overview of all podcast episodes: https://workshops.work/podcast-map

Do you find it hard to stand up for yourself? This episode is for YOU! Christen Yuan is a Master Life Coach certified by the Elementum Coaching Institute. She is the Host of the Modern Day Asians Podcast where she talks about the challenges she faces as an Asian American and offers coaching on how to start overcoming those struggles. Her passion is to help Millenial Asians heal from their cultural pain and help them find their fullest expression, self-acceptance, and belonging within. Her goal is to be a resource to help Asians who never found belonging feel fully confident in themselves and their identity in occupying the third space. Christen is known for her ability to hold a safe space to ask powerful questions that you intuitively know the answers to. She is highly adaptive to her clients to ensure they have the right type of guidance for effective results and breakthroughs. Christen has worked in various Fortune 500 companies in sales, marketing, and product development. As a millennial, she has been able to successfully navigate one of the most male-dominated industries representing the lack of diversity in the workforce. She is passionate about embracing employee individuality to build effective, productive, creative teams that will drive the next level of innovation. In this episode of the Contagious Confidence Podcast, we talk about:What being a self-advocate meansHow to advocate for yourself to your parent(s) Why it's difficult for us to advocate for ourselvesHow to stand up for yourselfHow to let go of the fear that is holding you back Why it's important to self-advocate Tips for standing up for yourselfWhere to Find Christen:Modern Day Asians Podcast WebsiteInstagram: @moderndayasians Stay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

If you're ready to follow your heart in life (and possibly make some kind of leap or pivot)... this episode is for you!Dr. Robyn Mckay, an award-winning psychologist, joins us to tell her story of leaving a stable 9-5 in pursuit of her dreams and gives practical, spiritual advice to anyone who is feeling confused about what they want or nervous to make a big change in life.We also dive into topics like...A new take on confusion and what it really meansHow to gracefully leave your full time to follow your heartThe optimal dosage of gratitude you should do every weekHow to embrace the "pivot" in lifeThe best personality assessment quiz you can take And so much more!Robyn's Website: drrobynmckay.comConnect with Robyn on Social: linkedin.com/in/robynmckay1Get $200 off The Soul Aligned Assessment using the code "Vibin": robynmckay.com/soulalignedSPONSORS AND PERKS:Apply Now for Kelsey's Radical Self-Love Retreat: kelseyaida.com/retreatJoin Lynnsey's AYM Membership: bit.ly/alignmembershipJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

Stress is at the root of nearly all dis-ease today, including the most common hormonal imbalances: -PCOS-Estrogen Dominance-PMS-Irregular/ Absent Period -Hashimotos Thyroiditis (Hypothyroidism)The problem is many of us do not recognize or realize that our body is under intense stress. We may have been operating this way for decades, or we could have other undiagnosed underlying issues in the body such as a gut imbalance or a viral infection that are causing the body stress. In this episode, you will learn:The 3 most common types of stress on the body Blood markers you can have your conventional MD run to see if your body is showing signs of stress Why high cholesterol is not always a diet issue and why you need to dig deeperThe 3 stages of stress A deep dive into the most important hormones in the bodyHow stress impacts hormones in each different stage of stress What Adrenal Fatigue really meansHow stress starts in the mind Labs you can run to get a comprehensive blueprint as to exactly what is going on in your bodyHow to ask yourself the hard questions on if you are really ready to accept healing into your lifeThis episode packs in a punch! Stay tuned for pt. 2 of this episode. Enjoy the show!Resources/ Links mentioned: -Listen to Episode 065: Why Am I Bloated All of the Time?-Thyroid Adrenal Hormone At-Home Test Are we friends on social? Come say hi on IG @ditchthescale. I love hearing from you on how much these episodes are helping you and your family. :)

In this episode I'm sharing my take on how masculine and feminine energies can show up in our businesses, my experiences on both sides of the spectrum and how to balance both, and it's probably NOT what you're expecting…We chat:The key differences between masculine and feminine energiesWhat being in your feminine actually meansHow to embody both energies in your businessMy story going from hyper-masculine into my feminineHow to know whether you require masculine or feminine energetic supportThe shadow sides of feminine energyMy strategies to balance masculine & feminine energies for business

What do you think of when you hear the word "brave"? I think of people who have, despite their fear, conquered something. It's also a word that my guest in this episode has chosen to be her word of the year for 2023 and what inspired her to reach out to me to be on this podcast and start her YouTube channel. Juliet Rath is a newlywed and young professional who loves all things marketing. And someone who is exploring what it means to have courage in every aspect of her life. Her goal is to motivate women to become more open and honest so we can have deeper, more authentic relationships with ourselves and others. To know Juliet is to love her and I can't wait for you to hear the special conversation we had!In this episode of the Contagious Confidence Podcast, we talk about:What being brave meansHow to be more braveWhy creating community is important How to identify your "why"Tips for being braveWhere to Find Juliet:Instagram: @julietrathYouTube: @julietrathStay Connected: Katie's IG: @katieehawkes Podcast's IG: @contagiousconfidencepodcast Email: contagiousconfidencepodcast@gmail.com

In this episode of UB I am joined by author, Urmi Hossain! Urmi Hossain was born in Italy, to immigrant Bengali parents, and she always felt the struggle of not belonging to any of the two contrasting worlds. In this episode, she shares with us the importance of creating your own cultural identity and the bold steps she took to create her own. We discuss:What cultural identity meansHow to gain confidence to be your own personHow to lean into fearThe importance of community when figuring out your cultural identity + how to create itHow to get comfortable with being seenHow to create structure + processes to achieve your goals+ SO much more! I appreciate your time/energy, and I'm so excited to learn and grow with you! Want to connect with Urmi?LinkedIn: https://ca.linkedin.com/in/urmi-hossain Urmi's book//Discovering Your Identity: A Rebirth From Interracial Struggle:https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2 Urmi's blog- https://www.myways.ca/ Youtube channel: https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg Follow me over on TikTok and IG to gain more resources to support your inner work journey!Tiktok: @christinaadelgado_ https://www.tiktok.com/@christinaadelgado_ Instagram: @christinaadelgado_ https://www.instagram.com/christinaadelgado_/ Tag UB and let us know how you're listening to the show today!Instagram: @unbreakablybold https://www.instagram.com/unbreakablybold/ We love giving unsolicited advice around here - Ask ANONYMOUS Questions//Get Advice: https://docs.google.com/forms/d/e/1FAIpQLSdj6AGeXMNqeh3_F-v6fbRCuCkEg5JBrU04A4l8ClSYbpx3EQ/viewform?usp=sf_link Did you enjoy this episode? Don't be shy, leave a review - You can help the show grow and get put in front of other beautiful people, like yourself!

A couple of weeks ago, Loy started a conversation surrounding core values in his podcast about having a heart of gratitude. Today, he continues that conversation as he discusses his next core value: buy in. Whether you're a mom dreading crazy mornings with your kids or a professional trying to climb the corporate ladder, this episode is one that we can all take to heart. In this episode, we cover:What buy in truly meansHow changing your focus changes youWhat sets leaders apart from those they leadEnroll in School of Sales (deadline to enroll is January 27, 2023).Connect with us: https://www.instagram.com/theguideculture/

Today's episode takes a close look at the goddesses, anger, empowerment, and femininity. My guest has much wisdom and expertise to share from her latest book. I'm honored to introduce her to you. Please join us!Acharya Shunya is the first female lineage-holder of her distinguished Vedic tradition and is an internationally-renowned scholar, teacher, author, speaker, and scholar of non-dual wisdom (Advaita Vedanta). She is a classically-trained master of yoga and Ayurveda and the founder of The Awakened Self Foundation. She also founded the non-profit Vedika Global, Inc., a learning, empowering, and awakening platform headquartered in northern California that empowers, educates, and inspires a global community of students through online courses, workshops, and retreats. These conversations are furthered by Shunya's top-rated podcast, Shadow to Self. An award-winning author of international repute, Shunya's most recent book, Roar Like a Goddess: Every Woman's Guide to Becoming Unapologetically Powerful, Prosperous, and Peaceful was published by Sounds True in September 2022 and is now available worldwide. In this episode, we talk about her book, the goddesses, and her inspiring work as the holder of her lineage.Show Highlights:Acharya Shunya's journey to becoming a roaring goddess and writing her latest bookHow we can utilize the energy of the three goddesses: Durga, Lakshmi, and SaraswatiWhy Acharya Shunya took the ancient stories of India and connected them to modern life and current movementsHow stories of the goddess Durga can help us step into self-respectThe difference between productive and non-productive angerHow Acharya Shunya identifies three types of anger: unconscious anger, conscious anger, and superconscious angerHow the book came to Acharya Shunya as a re-envisioning of what it means to be feminineHow the book is being received, both in the West and in IndiaAcharya Shunya's journey to becoming the first female head of her 2000-year-old lineage and what it meansHow wealth, our dharma, and the goddess Lakshmi are connected according to the VedasWhat it means to Acharya Shunya to live in her purposeWhy a spiritual teacher should not give away her solutions for freeHear Acharya Shunya's answers to rapid-fire questions about helpful advice, grounding habits, favorite hot beverage, last meal on earth, morning routine, an inspiring person, something people might not know about her, what she's reading right now, and what's bringing her joy right now.ResourcesConnect with Acharya Shunya: Website, Foundation, and BookBooks mentioned by Acharya Shunya: a favorite translation of the Bhagavad Gita and Sovereign Self by Acharya ShunyaBrand New! You don't want to be without this astrological calendar and guide for planning your 2023 schedule! Get it today by clicking the 2023 Astrology Guidebook link here. Join the Weave Your Bliss newsletter for exclusive Resonance Love Letters– sign up here.Check out my mini-course, The...

I had a delightful time speaking with Erica around all things business and life! In this episode, she shares:How she built her platform on the concept of:  "Sticky Floors and Glass Ceilings" and what that really meansHow she is working to help others get unstuckThe link she sees between mindset and physical wellness as it plays a role in ones successHow, as a coach and an HR executive, she guides people through conflict resolution and difficult conversationsWhat she feels contributes to a healthy and engaging organizational cultureWays to combat the pain points we are seeing in the world around turnover, wage inflation, and staffing shortagesWhat a day in the life of a fitness fanatic, a mom, and a busy executive looks likeAreas that she, even as a coach herself, is still working onMost powerful lessons she has had in her journey Erica is a Mom, Wife, a fitness fanatic, and an HR executive who has a contagious energy. She somehow finds time to have her own company and host her own podcast, From Now to Next, and she is an absolute powerhouse. Make sure to connect with her on the links listed belowhttps://www.fromnowtonext.org/https://podcasts.apple.com/us/podcast/from-now-to-next/id1619692554https://www.linkedin.com/in/ericarooney/

David Spellman is the RIA and Director for Money Concepts Capital Corp. He has a committed and benevolent interest in others and has all the appropriate licenses to help clients with financial planning in their personal lives as well as their business endeavors. As a fiduciary, he is responsible for the advice he gives both professionally and personally. He says his goal is to help every person he meets with save taxes, protect assets, and build wealth. He says that before you can really achieve financial freedom and create a legacy, you have to learn how to budget, invest, and protect your assets. He emphasizes the importance of being strategic when building wealth, noting that not everyone has the same opportunities or access to wealth-building tools as those who do not have wealth. [00:00 - 06:04] Opening SegmentIntroducing David to the show!As a registered investment advisor (RIA), he is responsible for advising clients on investments and protecting their money[06:05 - 12:47] Setting Goals And Protecting Your AssetsWhen it comes to creating wealth, starting with your goals is keyWhat is a fiduciary?Budget and asset protectionFigure out your goals and how to live within your meansHow to create real estate wealth?Strategy for Reducing Your Taxes[12:48 - 34:24] Building Wealth Through Financial LiteracyDavid discusses the importance of people connecting with others and finding their interestsStages of building wealthBasic building blocks for financial literacyStrategies that differentiate those who are wealthy from the majority of peopleConsulting with an expert to implement strategies [34:24 - 38:02] Closing SegmentDavid believes that the law of attraction is always present, and that when people are fearful, they are making moves in the wrong mindsetSee the links below to connect with David! Quotes:"If there's extra money, discretionary money, we want to find a way to get that to grow, on a compound level.” - David Spellman"You want to think about the abundance that we have everywhere." - David Spellman" I want to have enough to replace that income mortgage if you have any mortgages on the docket. You won't have enough to cover that." - David Spellman Connect with David through LinkedIn & Money Concepts! Connect with me:www.5talents.capitalLinkedInInstagramWatch 5T CRE on YouTubeLeave us a review and receive your free ebookEmail us --> abel@5tcre.com5 TALENTS CAPITAL | ABEL PACHECOIf you are ready to start your investment journey with 5 Talents Capital, here are the next steps you should take:View our informational video and case study at https://5talents.capital/grow-your-wealth/After viewing the video follow the prompts which will lead you to a scheduling link to meet one on one with Abel Pacheco. Register for our investor portal here investor portal once registered you will be able to review some of our past deals and you will receive alerts for upcoming investment opportunities.Support the show

Navigating unmet expectations and disappointments can be difficult, especially when the world constantly shows us what success “should” look like and tells us that if we just do all the right things, everything will work out.Whether the unmet expectations you face are huge disruptions or smaller things that worry or frustrate you, it can be easy to feel like you've failed or that you aren't doing enough in your life.As the first episode in a series that goes along with her new book, Embrace Your Almost, Jordan dives deeper into the topic of Chapter 1: how to redefine what a successful life looks like.With new content not found in the book and reflection questions to ask yourself, this episode will help you rethink how you define success and how to cultivate a life you like before you get to where you want to be.Tune in to learn:What success really meansHow society portrays a successful womanWhat the Bible has to say about the desires of our heartReflection questions to help you redefine your idea of successWhat to do when you feel like you've failedWant to dig deeper?Get a copy of Embrace Your Almost: https://jordanleedooley.com/eyaDownload the free book guide: https://jlmedia.lpages.co/eya-book-study-guide/ Start the Bible study plan: https://www.bible.com/reading-plans/30872