Podcast appearances and mentions of amanda meixner

On this episode Shawn interviews Amanda Meixner also known as @Meowmeix. She is a Nutrition Guru known for her food facts, health tips, and meal plans that has gained her over 1.1 million followers on instagram.They will discuss the following:How to become knownInternshipAll things nutrition and standing out in the fitness industryTo learn more about Amanda visit @meowmeix on instagramSONW Resources:Signup for PodProMax: https://podpromax.com/Signup for my new pocdasting course:https://schoolsovernowwhat.thinkific.com/courses/podcast-secrets-revealed-the-course Download my ebook "Podcast Secrets Revealed":https://shawnanthony.lpages.co/podcast-secrets-revealed-ebook/ Support SONW with Patreon and get exclusive content:https://www.patreon.com/schoolsovernowwhatJoin the SONW Academy for 1-1 Coaching from Shawn:https://www.schoolsovernowwhat.com/academyAbout School's Over...Now What?Join Shawn Anthony as he talks to fearless business leaders who've shattered conventional wisdom to achieve massive success. In each weekly episode, our guests share jaw-dropping stories of overcoming seemingly insurmountable obstacles. Most importantly, they've answered the question we've all asked “School's Over…Now What?” Get inspired and access cutting-edge strategies that'll transform your business and life. New episodes every Friday on YouTube, Spotify, Apple Podcasts and all major podcast platforms. Contact InfoInstagram: https://www.instagram.com/shawnranthony_/ Website: https://www.schoolsovernowwhat.com/YouTube: https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Twitter: https://twitter.com/shawnranthony_ Press/Interview Requests: fenton@schoolsovernowwhat.com

What do you really want at the end? What are you willing to give up? In order to go to the next level you have to be real with yourself. On this episode Shawn revisits his interview with Amanda Meixner Rocchio also known as @Meowmeix. She is a Nutrition Guru known for her food facts, health tips, and meal plans that has gained her over 1.5 million followers on instagram. They will be discussing the following:⭐️ Aligning your values⭐️ Sacrificing for end goals ⭐️ Being ok if what you want happens later& so much moreTo connect with Amanda visit her Instagram here:https://instagram.com/meowmeix?igshid=YmMyMTA2M2Y=To listen to full episode 39 with Amanda click here https://podcasts.apple.com/us/podcast/schools-over-now-what/id1405269030?i=1000430375234Grab my new ebook Podcast Secrets Revealed here

On today's episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks,  juicing vs blending, calorie counting and so much more!Find Amanda Meixner -->https://www.instagram.com/meowmeixSponsored By:Honed Vitaminswww.livehoned.comCode REALFOOD15 gets you 15% off your assessment 

Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert.

After battling years of her own eating disorders and battling self-judgement Amanda Meixner Rocchio finally took ownership of her health. Amanda has not only triumphed over poor eating habits that could have left her gravely ill but gone on to thrive as an Instagram sensation with over 1.4 million followers and has truly become a role model for healthy food alternatives, recipes, workouts, meal prep tips, and so much more. In this episode Amanda shares her story and how she overcame the woman in the mirror, grew her social media following, and how she thinks we can help develop better approaches to healthy living than what a lot of modern diet culture has to offer.   Follow Amanda @meowmeix Follow Chase @chase_chewning   Ever Forward Radio is made possible by our proud partners! Save some money and keep supporting the podcast, THANK YOU! Save 15% on Paleovalley with code EVERFORWARD visit https://www.paleovalley.com/everforward for 15% off!   Episode resources: Listen to Amanda's podcast Master Your Health at https://masteryourhealth.net/podcast/  Learn how to launch, grow, and monetize your podcast through Chase's exclusive courses at www.OperationPodcast.com and even save 60% off of Level 201 with checkout code EVERFORWARD60

Looking for healthy meal inspiration? So were the 1.4+ Million people who now follow Amanda Meixner for meal prep ideas and nutrition information. She joins the show this week to share her favorite make-ahead meals, that are both delicious AND aesthetically pleasing.  Hey, if you’re not photographing your meals, did they even really happen?! Amanda hasn’t always had a healthy relationship with food though. In high school, she developed anorexia, but it was through her journey to recovery that she learned to use food as part of her healing. After making a full recovery, she made it her mission to show people that being healthy wasn’t about starving yourself, but rather about fueling your body with the right foods. She now uses her social media and podcast to support people on their own nutrition journey. What’s in this episode: Amanda shares how her meal prep photos made her Instagram famous Here first taste is one that most kids would not like!  We talk about the years Amanda spent in India as a child  She talks about the Austrian food influence in her life  How Amanda overcame an eating disorder  How a chance encounter at Trader Joe’s led to her marriage!  The ways her husband helps her maintain a healthy mindset around eating  The Food of the Day is Salad Jars! Salas jars can keep fresh for up to 5 days  Amanda’s second favorite meal prep is Chili  The fight that turkey chili caused between Ashley and her boyfriend  The secret ingredient in Amanda’s mom’s chili recipe  The most used kitchen gadget in her kitchen is her egg cooker  Amanda teaches us how to make the perfect salad jar  She shares some fun suggestion for kids back-to-school lunches The diet that Amanda recommends? The one that works for you.  Why the Paleo diet fit well into her lifestyle  How Covid has affected her meal planning  Who does the cooking in the Rocchio household  The biggest lesson from Amanda’s career as an Influencer  Amanda answers these questions from Listeners:  What do you do when you don't want to eat what you’ve prepped?  Do you have any vegan go-to’s for meal prep?  What’s the best time to cook meats in relation to consumption date? How do you keep costs down while cooking healthy?  Do you have any thoughts on meal delivery services?  How do you decide what to cook each week? Amanda’s favorite treats: sweet potato brownies, paleo fudge, homemade popsicles Links from the show:  Link to Amanda’s ebook  ‘101+ Healthy Snacks’  https://www.101healthysnacks.com/order40587018 Here’s Amanda’s Sweet Potato Brownie Recipe  https://meowmeix.com/paleo-brownies/ Here’s the post that describes the anatomy of a salad jar recipe  https://www.instagram.com/p/B7B05bQFAil/?igshid=ra4fti23hypr Link to Amanda’s chili recipe  https://meowmeix.com/paleo-turkey-chili/ Master Your Health Podcast  https://podcasts.apple.com/us/podcast/master-your-health-podcast/id1477761062 Quotes from this episode:  “Look at how beautiful mother nature is, with the fruits and the vegetables, and the protein and all that together.”  “Eat the rainbow, but the actual rainbow, not skittles.”   “I do try to make sure I’m getting a nutritious well-balanced week, so I always have some fruit. I have a lot of vegetables.” Be on the Show Tell us your food stories!  The first time you remember tasting food, your dream dinner, or just a food that you can’t stop thinking about. Call in to leave us a voicemail at 626-709-6551 or send your messages to dearfoodpodcast@gmail.com  Are you loving the show?? Tell a friend about it, and please write us a review! 

Amanda is an Instagram health and fitness sensation with over 1.4M followers. She helps take the stress and overwhelm out of healthy meal planning, healthy swaps, and easy approaches to fitness for all levels. Amanda was one of the speakers at the Ever Forward Summit virtual event in April, 2020. This brought together 20 content creators, best-selling authors, Navy Seals, podcasters, influencers, and many other thought leaders that are examples of how we can truly live a life EVER FORWARD.   Follow Amanda @meowmeix Follow Chase @chase_chewning Full video interview available at https://youtu.be/2u_l9YP_Ex4     Save 15% off of Strong Coffee Co. w/ code CHASE   Save 15% off of Cured Nutrition w/ code EVERFORWARD

Knowledge bomb: Oral health and its importance on our whole body. Product review: Gas relief In this episode Amanda Meixner (@meowmeix) goes into how to make lifestyle changes around nutrition and the importance of sustaining a healthier approach. She shares with us some of her most important tips on transitioning. We get to hear about her personal story and how it has driven her motivation to help people become healthier. Amanda came in, dropped some gems and left us wanting more! Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions. We lead you to water, you deep dive in. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. and check out our YouTube Page with full video of every episode. (https://www.youtube.com/channel/UCztQQ--xORWtJCwHmaa_buA) Follow Doctor G on Instagram @doctor.g_ (https://www.instagram.com/doctor.g_) If you would like to support the podcast you can do that at this link! https://anchor.fm/heal-thy-self/support --- Support this podcast: https://anchor.fm/heal-thy-self/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Fat. Perhaps the one macronutrient that has the worst reputation but for misinformed reasons! Today's guest Amanda Meixner is a nutrition expert here to set the record straight on what constitutes "good versus bad" fats, the powerful role lipids play in our overall wellness, and some of the best ways to source them depending on your goals.  Follow Amanda @meowmix Follow Cured @curednutiriton  References: Visit www.meowmix.com for more info Get Amanda's e-book at www.101healthysnacks.com  Learn more about Cured's omega-3 packed and CBD-infused olive oil or any other of our wellness products at https://www.curednutrition.com and save 15% with checkout code "COLLECTIVE". What does true health mean to you? Connect with us on Instagram @curednutrition and share your journey on our most recent post! For any questions regarding Cured Nutrition products or our movement please email us directly at support@curednutrition.com

Welcome to our first podcast from our series, “Master Your Health” by Amanda Meixner & Chris Rocchio. We created this podcast to share the tips & tricks to master your own health and optimize your body from the inside-out! Whether you’re on the treadmill, in your car, or cooking - we wanted to make this accessible, digestible information for you to incorporate into your daily life!  Our first episode spotlights one of our co-founders, health & nutrition guru & Instagram powerhouse, Amanda Meixner.   Amanda’s love of health and fitness runs deep.  As a former high school athlete and lover of the outdoors, Amanda had always been drawn to being active.  It wasn’t until she had battled an eating disorder and recovered, that she found her passion for meal prep, wellness, nutrition, and healthy weight loss.   Before Instagram was oversaturated with meal prep, healthy cooking, and nutrition tips - Amanda was one of the pioneers within the space. Her passion and interest in healthy meal prep for ANYONE started while working her first job out of college.  She quickly realized the fastest, easiest way to save money and eat healthy, was to prep all lunches & dinners for the week, and decided to share it. From there, her content evolved to posting more healthy eating tips to overall nutrition advice. Organically, Amanda saw exponential growth and engagement on the platform, and quickly turned her passion into a business.   In this episode you’ll learn: Amanda’s background & evolution: Why she decided to hone in on meal prep, healthy eating, body positivity, and what sparked her interest to share her tips & story on Instagram The progression of Instagram content & providing value for her followers & audience The truth behind her Instagram success How you can lose weight without counting calories  The connection with ultra processed foods and weight gain  Compounding factors of eating processed foods  Meal Prep Tips & Grocery Shopping Strategies   Workout nutrition: What to eat before, during, and after your workout. Health benefits of the sauna  How to set up your bed like a sleep sanctuary  Resources:  Study referenced: In this feb 2019 randomized controlled trial, ultra-processed diets caused excess calorie intake which in turn led to weight gain unlike the Connect with with Amanda here: @MeowMeix | MeowMeix.com  

The Master Your Health Podcast is all about providing you with the information and tools you need to elevate your life.  The hosts, Chris Rocchio and Amanda Meixner, are dedicated to being your top resource for all things health, nutrition, fitness and wellness. While we believe there is no one-size-fits-all plan that is perfect for everyone, we’re all about discovering the right systems that work for you to accomplish your health and wellness goals.

I have two questions for you:  When trying to lose weight, do you focus on eating as little as possible? Or, do you think eating healthier means eating less?   If I had to guess, most of you answered yes to either one or both of those questions. Whether it may seem serious or not, focusing on eating as little as possible IS an eating disorder! Plus, it leads to countless health issues that can take years to recover from. In this episode of Coffee & Kettlebells, I chat with Amanda Meixner, meal prep maven, nutrition guru, social media influencer and the mastermind behind the Meow Meix blog, who struggled with anorexia for years. Amanda shares why starving yourself is not the answer to getting the body you want and why it's actually the worse route you can take for losing weight. Amanda shares how we can lose weight while still eating enough food to fuel our body properly...crazy, right?!    What you’ll learn about not giving your body the food it needs:   How eating healthy has nothing to do with eating less  The long-term damage it has on your hormones  The negative effect it has on your metabolism  What she found most helpful for recovery  Her best advice for those who are struggling with an eating disorder now, or are struggling to recover from one  How to overcome your cycle of starving and binging   How fad diets can be a cover-up for those with an eating disorder  Where to start when trying to break-free from undereating   How you can lose weight and eat enough food at the same time  Helpful eating tips for those who under eat 

Today’s guest is nutrition expert & social media superstar, Amanda Meixner from @meowmeix. Amanda is a meal prep maven, nutrition guru and social media influencer living in Los Angeles. Over the last few years she has amassed over 1 million followers on Instagram by sharing her philosophy on health and nutrition. After struggling with an eating disorder in high school, she realized that being healthy was about fueling your body with the right foods - not starving yourself. From that point onward, Amanda started educating herself on all things nutrition and began crafting her innovative meal prep techniques. Today, Amanda inspires her followers every day with her simple recipes, words of encouragement and hacks for maintaining a healthy diet. Her incredible e-book, 101 Healthy Snacks, can be downloaded at 101healthysnacks.com and her meal plan is available on the Meal Prep App! You can find Amanda on Instagram at @meowmeix or on her website meowmeix.com. In this episode, Amanda reveals: -Why there’s no one-size-fits-all approach to health -3 quick steps to cleaner eating -Her favorite meal prep hacks -Why strength training for women is so important -Why weight loss gimmicks don’t work This week’s Shining Star is Biz - you can find her on Instagram at @mybizzykitchen! Biz is a self-proclaimed recipe creator & pizza lover who is constantly inspiring her audiences with her no-BS approach to life. She’s one of the most carefree, amazing individuals you will ever come across and always a source of energy, positivity & great recipes! Nominate the next Shining Star of the Week by going to http://www.shareyourshinepodcast.com or sending us an email at hello@shareyourshinepodcast.com. And say hello to us on instagram at @shareyourshinepodcast! To redeem your 30-day free-trial of bulldog yoga, head over to www.bulldogonline.com/30-days-free

On this episode Shawn interviews Amanda Meixner also known as @Meowmeix. She is a Nutrition Guru known for her food facts, health tips, and meal plans that has gained her over 1.1 million followers on instagram. They will discuss the following:* How to become known* Internship* All things nutrition and standing out in the fitness industryTo learn more about Amanda visit @meowmeix on instagramShawn will bring you relevant and practical episodes each week, giving you the tools, and information to get started on a path towards starting the career, or business of your dreams.  Each week we will bring you an inspiring person who has asked themselves this very same question, or a message to help you unlock your inner gift.Contact InfoInstagram: https://www.instagram.com/shawnranthony_/Website: https://www.schoolsovernowwhat.com/YouTube link https://www.youtube.com/channel/UCIwYX2OncZFiq6Vv8EYKceA/Learn more about the academy: https://www.schoolsovernowwhat.com/academyTwitter: https://twitter.com/shawnranthony_Email: Shawn@schoolsovernowwhat.com(Subscribe/Like/Comment/Share)

Such a fun and informative conversation with health, wellness & fitness guru, Amanda Meixner! She makes eating healthy and meal prepping look both fun & easy!   You might know her from Instagram as @meowmeix. With over 800K followers, she's quickly become a well-known influencer in the space. Formerly she ran Beachbody's Social Media, appearing in videos with Tony Horton (P90X), Autumn Calabrese (21 Day Fix) and more! She's now the Director of Meal Plan Content & Influencer Success for the Meal Plan App.   Amanda's a true joy to be around, she's ambitious while also being incredibly gracious and humble... and even better, she's refreshingly accepting! She believes in a true NO JUDGEMENT ZONE! Listen as we talk about her journey of battling an eating disorder, working in the digital/tech space and moving into a completely healthy lifestyle. We talk about everything from how she manages social media, my bad (and somewhat unhealthy) obsession with chips & salsa, to how to eat healthy while balancing your work, social & home life. Tune in as she shares quick tips and tricks on how to eat better (and sometimes even eat more) while on the go!  Amanda's Website: http://meowmeix.com/ Amanda's Exciting New eBook "101 Healthy Snacks": http://www.101healthysnacks.com/optin-21636368 Amanda's Instagram: @meowmeix

Whether your goal is to lose weight, build muscle, or boost endurance, following a consistent nutrition approach is essential. Without proper planning, many of us become easily consumed by our busy schedules and turn to run-of-the-mill restaurants or packaged foods. Consequently, we end up consuming subpar fuel for our bodies. Achieving one’s health and fitness goals does not happen by chance. It really boils down to creating an actionable plan and following through on it. This is why meal planning can be so powerful. By implementing a weekly meal prep routine you can plan your meals in advance, give your body the proper nutrients, and ultimately reach your goals. On this episode of The Model Health Show, meal prep expert and superstar nutrition blogger Amanda Meixner is sharing her tried and true methods for meal planning like a boss! Amanda also shares her early struggles with eating (and how she ultimately found balance with food), how to start thinking about food as fuel (that can also be fun), and how you can implement meal prep strategies that fit your unique needs and lifestyle. In this episode you’ll discover: Why failure is actually a huge key to big success. What it means to batch your meals for the week. Amanda’s top three tips for effective meal planning. Why purchasing the right containers can inspire you to cook healthier meals. The hidden inflammatory ingredientsyou might find in seemingly healthy packaged foods. Why making a salad jar is a smart (and attractive!) way to store leafy greens. How to create a routine and make batch cooking fun. What it means to eat more but weigh less. The importance of crafting a comprehensive grocery list. How to create variety in your mealsby rotating seasonings and spices. How meal planning can reduce food waste. The truth about incorporating fats in your diet. The three biggest meal planning mistakesthat most people make. How cooking at home can help you eat fewer calories. The best tools and hacks for simplifying food prep. Items mentioned in this episode include: Organifi.com/Model ⇐ Use the coupon code model for 20% off! Thrivemarket.com/modelhealth⇐ 25% off your entire 1st order + free shipping! MealPlan App The One Thing by Gary Keller and Jay Papasan Create a Culture of Health in Your Family – With Anne Stevenson – Episode 292 Carb Cycling and the Sweet Potato Diet – With Michael Morelli – Episode 212 Foods That Are Fighting Against Us – With Dr. Steven Gundry – Episode 249 Fit Flavor Flavor God Instant Pot Spiralizer Egg Cooker Connect with Amanda Meixner Blog/ Instagram * Download The Transcript Thank you so much for checking out this episode of The Model Health Show. If you haven’t done so already, please take a minute and leave a quick rating and review of the show on Apple Podcasts by clicking on the link below. It will help us to keep delivering life-changing information for you every week! Click Here to Subscribe via Apple Podcasts Click Here to Subscribe via Stitcher Click here to Subscribe via Spotify Click here to Subscribe via Soundcloud

Amanda Meixner (@meowmeix on Instagram) is a widely popular meal prep and fitness fanatic who knows her way around an Instant Pot, doesn't shy away from egg controversy, understands that occasional indulgence in pizza is good for the soul, and may in fact be part squirrel. For full show notes: https://www.maxlugavere.com/podcast/the-genius-life-1-how-to-meal-prep-like-a-boss-amanda-meixner