Coffee & Kettlebells

It's been such a pleasure to interview powerful female entrepreneurs, franchise partners and incredible business owners on this second installment of the podcast. Vulnerable topics focused on mental health, the postpartum period, surviving a pandemic, and stepping away from the scale.What's next for me? I'm focused on family and personal goals to round out the year. This will allow me to get reenergized for Season 3 and really brainstorm on the content I want to bring to you guys and allow me to show up as my most authentic self. Thank you for listening and allowing me to share my words on this podcast. Thank you for loving me, loving Burn Boot Camp, and being a part of this greater family. Have a wonderful holiday season! It's not goodbye, it's see you soon.Love,Morgan

Morgan and one of our Franchise Partners, Julie White, have an incredible conversation today. Julie is a one-of-a-kind woman with an extensive background in helping others learn more about health + wellness. Especially younger women! She's paved the way for younger girls to enjoy fitness and cultivate a relationship with their bodies that they love. Julie started Girls on The Run in Lexington, KY, and now runs the Atascocita, TX Burn Boot Camp. Julie is in her late 50's and sharing her life hacks on how to stay motivated, different things she has implemented in her health and fitness routine as she's matured, and her favorite things to make sure her body still feels well. She shares her journey at Burn and the confidence she instills in other women her age who might be intimidated to step foot in our doors. Join us for a great conversation!

Carey and Karen's conversation with Morgan was a bold and vulnerable look behind the scenes at what it looks like to partner with a friend and take bold leaps knowing that being "ready" isn't a real thing! These powerhouse women started off as most of us do, strangers, when they walked into Burn Boot Camp. They met on the floating floor a few months later after they showed up at the holiday party in the exact same outfit - a perfect conversation starter! They got to talking, became more than just acquaintances on the floating floor, and shortly thereafter decided to go into business with one another while still getting to know each other.Through bold leaps of faith, holding each other in a place of grace, and overcoming grief, these women have been through it all and carved out a piece of the Waukesha community that they are proud to call their home. Listen along as these women open up and share their personal journies that not only led them to one another but to opening a Burn Boot Camp just months after their first official meeting.

Lindsay Gilbert is Morgan's guest today! Lindsay is one of the Franchise Partners from our North Raleigh, NC location, a mom to two precious little ones, a trainer, and an OG Burn family member who has been with us from the start! On top of all of that, Lindsay also received her Health Coach certification. This woman does it all and has such a heart for serving others.Morgan and Lindsay take a trip down memory lane on this latest episode, and you'll get to hear how Lindsay has continually pushed herself to be the best version of herself she can be. They're talking family, major life transitions, the perks of being your own boss, what it's really like to build your own empire, and some incredible nutrition tips you haven't heard yet.

In the latest episode, Morgan welcomes two of our Franchise Partners to the podcast! Roni Lewis and Shambrey Walker are Franchise Partners of our Fayetteville, AR location, and Roni is the sole Franchise Partner of Springdale, AR! This duo packs a punch and has a fire within to help those around them. Whether it's bringing an incredible workout to their members or raising thousands of dollars for charity, there is no ceiling to these women making an impact in their community. Today we are diving into their business partnership, how they made it through these past two years opening their gyms, and Roni vulnerably shares about a very difficult season she endured on top of all the balls they have in the air. Join our conversation over on my Instagram and don't forget to rate, review, and subscribe to the podcast!

Morgan got to sit down with one of the Franchise Partners of our Bartlett, TN location, Amanda Schwilch! Amanda is an active-duty Navy wife, mother of two, and crushing her ownership role. Amanda spent the majority of her career climbing the corporate ladder only to decide that at the age of 40, she was ready for change and embraced being a small business owner and entrepreneur! She fully leaned into the Burn Boot Camp family. Her M.O. is proving to those that she "can" in a world full of "cant's".Amanda shares her personal story and what it means to be an active-duty Navy wife, mother, and business owner. She shares what it really means to be on active duty, and have a village you can really depend on. She also dives into how the Burn family has supported her through major life shifts and transitions, and what it was like to segway from the corporate world to entrepreneurship.Amanda was determined to be her own boss, run her own business, and create her own success, despite any closed doors she arrived at and 'no's' she was told along the way.  Listen in for an inspiring conversation that is sure to stick with you!

Mindset is everything! Morgan is opening up about her mental game and the mental muscles she flexes when things just don't feel right to get them back on track."You have to seek out positivity right now in this world. Everyone is struggling in their own way, and it can often come out as negativity on social media. I work really hard to not let the negative thoughts last long. If my mindset is off, I know I'm not the best person to be around. If I get down, worried, or anxious, things don't operate well. It shows up in work, my marriage, how I'm a mom. I've learned that about myself and I am very self-aware. If I'm acting out in a way that isn't who I want to show up as, I dig deep and figure out what is causing the stress in my life. I can recognize that my mindset is not good and then I analyze my inputs! What am I consuming? Podcasts, social media, news, conversations, anything! Your inputs equal your outputs!"Healthy communication is just one of the tips and tricks I share when you need to hack feeling off and negative thoughts are consuming your mindset.Join the conversation over on my Instagram, and share any topics you want me to cover in upcoming episodes!Get your copy of The Energy Bus and share your takeaways with me!Some of my favorite accounts to follow when I'm feeling off:Ed MylettMel RobbinsThe Boss Babe Club.CoTim GroverNakeia HomerWomen On Topp

Morgan is joined by Trcia Wanish, one of our Franchise Partners of our Frisco and McKinney, TX locations! She has been with Burn since what feels like day one. Tricia is a mother and business owner who once rocked the mic on the floating floor. She is breaking down some hard things she has faced in her motherhood journey and how she, and her family, have come out on the other side even stronger.There are no topics off the table today. A few things Morgan and Tricia cover are children with learning disabilities, underlying blessings in the toughest of times, the benefits of mental and physical health as a result of Burn, how she stays motivated every day, and ways she fills up her cup!Are you interested in learning more about parenting children with learning disabilities?  Learn more here.

Stephanie is a Franchise Partner of our Celebration, FL location who just celebrated their one-year anniversary, and is a mom of two to a boy and a girl (8 and 6). She joins the Burn family with a background in working for cruise lines and Disney in the entertainment industry. Stephanie is an "all-in" individual and jumps headfirst into whatever opportunity presents itself. When her husband's job relocated their family from Orlando to Pensacola, she quickly had to pivot and find a new career path because there was not an entertainment industry in the area. She began in Real Estate before finding Burn Boot Camp and it was an easy decision for her and her husband to invest.Morgan and Stephanie's conversation about what skill sets they've learned in their careers before Burn that set them up for success to become a business owner; including risk-taking, communication skills, and customer service. They talk about the importance of positivity, getting to know your members on a personal level, and leading with kindness and intentionality!Stephanie also has a history of eating disorder(s) which was induced by her decade spent working for the entertainment industry. She opens up about her rock bottom, the importance of education in her recovery, and what it means to her to spread the good word to her clients in the fitness industry. *Early detection, initial evaluation, and effective treatment are important steps that can help an eating disorder sufferer move into recovery more quickly, preventing the disorder from progressing to a more severe or chronic state. To find support, visit National Eating Disorders Assocation. 

Morgan had the opportunity to sit down with one of Burn Boot Camp's multi-unit Franchise Partners, Wendy Egert, today! Wendy is the Franchise Partner of our Burlington, NC and Central Triad, NC locations. She is truly a jack of all trades! Between being a mom, and running her gyms, she is also a broadcaster for the NASCAR cup series. Wendy started her Burn journey 7 years ago as many of us do, as a member! Her professional career has been with NASCAR and she just celebrate her 20-year mark with them. She started in NASCAR because her Dad is a retired NASCAR driver, and they moved down south from North Carolina from Chicago when she was in high school. She went down the media route from the advice of her mentors and started her broadcasting career at the ripe age of 21. She worked her way up from production, to broadcasting in NASCAR, and in 2004 became the first female pit road reporter and the youngest in the history of NASCAR to go on air and broadcast a race.She has had the opportunity to be the first in a lot of things in the industry in a lot of realms. She has broken a lot of barriers and gone through many glass ceilings in her field by being her authentic self. She absorbed a lot of information from her family history with NASCAR and translated that into her passion and really formed a real relationship with the NASCAR fan base.She walked in the door at Burn 7 years ago knowing just ONE person. She became a Certified Personal Trainer as a passion project, while still traveling and doing her broadcasting. She followed along as her newfound friends started to open Burn locations before she and her husband decided to open a location of their own! Follow along on Wendy's journey and join our conversation on all things entrepreneurship, following your passion, breaking glass ceilings, and coming out on the other side of a pandemic.

Morgan sits down with our Franchise Partner Maple Grove, Minnesota Franchise Partner. She is a master juggler! The Hegnas make up a family of 5: Tina and her husband, Harlan, are high school sweethearts with three boys: twins Hudson & Harrison (6) and Calvin (2), works full-time in the finance industry, and just signed for her second location with Burn Boot Camp. She is a jack of all trades who is always in the work of figuring things out, and being okay with things not being perfect.Their conversation dives into the details of owning a business during a pandemic and coming out on the other side with enough confidence to sign for location #2! Morgan and Tina talk about the idea of perfectionism; and that even when you have a plan laid out you have to also plan for when it will inevitably change. They also share what it's like to be true teammates with your significant other on both the professional side of things while running a Burn, and the personal side leading a family of five!Ready to change your life like Tina did? Join a Burn today.

Morgan welcomes Zulie Humphrey to the podcast today. She is a Burn Boot Camp multi-unit Franchise Partner of the Centennial and Summerlin North, NV locations which are still in the beginning phases! Zulie has an amazing story that will inspire many. She left her home country to be with the man she loves, who didn't speak a lick of Spanish when she didn't speak a lick of English. NOW they are the parents to three amazing kids and she found her groove in her late 30's because of Burn Boot Camp!Morgan and Zulie discuss taking leaps of faith, what's on the other side of your comfort zone, and the systems that you need to have in place in order to take care of your mental health. The journey for Zulie to become a business owner was not a linear path; and she shares her trials and tribulations with communication bariers, opening a gym, what motivates her, and what she is looking forward to most with the Grand Opening of her two new locations!To learn more about franchising with Burn Boot Camp, please visit https://franchise.burnbootcamp.com/ or to join the family, and become a member today, visit: https://burnbootcamp.com/

Maggie Browning, Burn Boot Camp Franchise Partner (Burn Boot Camp Fishers, IN and Zionsville, IN), joins Morgan today on the podcast. Maggie was a busy mom, wrangling 2 daughters and a corporate job when she found Burn Boot Camp. Maggie started as a member, got her CPT, and then decided to become a multi-unit Franchise Partner! The combination of an entrepreneurial spirit that was instilled in Maggie thanks to her family's culture & a go-getter's attitude from her life growing up as an athlete, she shares how she started, where she is going and the amazing goals she is crushing along the way! HINT: She's completing an IRONMAN!Maggie and Morgan discuss motherhood, tough times, great times, life as a business owner, why she decided to open a Burn Boot Camp, and the idea that "it will be better than you've ever imagined if you can just get through it." To learn more about franchising with Burn Boot Camp, please visit www.franchsie.burnbootcamp.comDo you live in the greater Indy area, visit www.burnbootcamp.com/fishers-in to start your 7 Day Free Trial. 

I am so excited to sit down with today's guest, in person, at our Burn Boot Camp South Jordan, Utah grand opening today! Brit is the Operations Manager at South Jordan, a mom of 6 (yes, you heard that right), and Whit is a mom of 2 who likes to live life according to her own rules. They are the hosts of a hilariously honest and entertaining podcast titled “Real Sh*t with Brit and Whit”. They get real about the topics most people won't discuss out loud and today we're getting into a little bit of everything!Want to hear more from my guests? Tune into her podcast wherever you listen to yours, “Real Sh*t with Brit & Whit”, or catch them at Burn Boot Camp South Jordan, Utah! And join our conversation over on my Instagram @morgan.a.kline 

I'm sitting down with one of our Burn family members, Amy Passarella, today and our conversation covers all of the working mom bases. We're talking through how to grow a business as Moms of three, owning multiple locations, working with your significant other, our favorite failures in life, and what we have learned along the way.Listen in for our fails, tips, and tricks and join the conversation over on my Instagram!

COMMIT2FIT is a National Promotion in which Burn Boot Camp offers prospects the opportunity to participate in a trial at our location(s) for 21 days for $75. This promotion aims to drive net-new prospects into our locations while engaging our current members with a physical and nutritional challenge that sparks transformations across Burn Nation!In today's episode, I am sharing my tried and true tips for how to kickstart healthy habits, and the timing couldn't be better with the beginning of Burn Nation's Commit2Fit challenge. Join the conversation in this short episode where you'll learn my top 3 tips. Bring me all of your questions over my Instagram. We're in this together! Let's continue to feel our absolute best so we can be our best for everyone else in our lives. 

Multi-unit franchise partner in Kentucky and Ohio, alongside her soon-to-be husband Tom. They currently own 5 locations. She has 2 children; one of which who has had to overcome extreme circumstances. Her daughter was born prematurely and is now a healthy, thriving junior in high school!Teryl is an OG Burn Member who has been a part of the family since the parking lot days. She is a member, turned franchise partner, turned multi-unit franchise partner who gets to impact five communities.Teryl's family is at the heart of everything she does and an integral part of her story. Teryl delivered her daughter at 27 weeks, who weighed just 1lb 7oz.  She shares her NICU journey and what that experience has propelled her to do with her life. She has been called to help others in similar situations and get involved with charities and foundations to serve others.How can you help? Join the cause. 

Rebecca is a mom, wife, and Burn Boot Camp Franchise Partner. She is a successful multi-unit and remote owner of the Gainesville, VA & South Riding, VA locations - which is a beast in and of itself! She and her husband, John, have over a decade of experience in entrepreneurship. She shares how their ownership journey began in 2017 after being loyal members.Morgan and Rebecca's conversation covers working with your spouse, how differences can complement one another and make you a more powerful duo, and the trust that has to be involved. They're breaking down how to navigate motherhood alongside entrepreneurship in an episode you don't want to miss!Check out Burn Boot Camp South Riding, VA here.Check out Burn Boot Camp Gainesville, VA here. Join the conversation over on Morgan's Instagram here.

Do you want to hear a powerful conversation with three successful businesswomen? You're in the right place! Some of the topics we cover today:What it means to be a part of an organization that is 90% female-ownedWhat keeps you energized during the pandemic and motivated to keep goingYour identity as a Mom shifting to an identity as a Working Mom and Business OwnerTips to win in a male-dominated industryFavorite failures that have led to incredible outcomes and lessonsWhat keeps you going during difficult timesWhat keeps you up at nightThe best advice a mentor has given you How to encourage others; members, trainers, friendsJoint venture partnerships and partnering with local businessesCreative ways your business can thrive during the pandemicJoin our conversation over on my Instagram, and follow along with our incredible guests Becky Patterson & Bambi Morris Gantt.

“Mental toughness is the ability to achieve personal goals in the face of pressure from a wide range of different stressors”. Francesa is a member-turned-trainer at Burn Boot Camp Clifton Park, NY. She is a fighter and inspiration to us all, after surviving a traumatic accident involving an electric scooter & car collision, in which witnesses didn't think she'd survive. Francesca has been on the road to recovery since May of this year and has made incredible strides. She attended our annual Summit event this past July, just a few months after the accident, and held her own with grace and strength. Today we're going to talk about overcoming great obstacles and how to stay positive during dark times. Join us as we discuss:Francesca's journey as a Burn Boot Camp member.The hardest thing about being injured.The importance of community and a strong support system. #FrancescaStrongThe powerful tool that is social media; and the role it played during Francesca's road to recovery.Mental Health obstacles and how to overcome them.Mental Health coping strategies after trauma.How to stay positive through a challenging time.Resources that Francesca relies on during her journey: podcasts, books, or practices that she has found to be particularly helpful.The advice Francesca would give to somebody who has been injured and is currently struggling.Join our conversation over on my Instagram, and show Francesca some love at @fontfitness.

I'm so excited to have Rachel Brenke on the podcast today! Rachel is a cancer survivor, mom to five, and wife to an Army veteran. When not training to show her kids that women can do anything they put their mind to - she runs multiple businesses including; a law firm, a podcast, and a virtual business course. Rachel brings her expertise to her tips, strategies, and stories needed to implement the real business, real-life mission. Rachel shares timeless strategies that she used to build multiple seven-figure businesses in a variety of industries all while growing her family, competing with Team USA, and dealing with the stressors of life. Some of the topics we discuss today are motherhood & entrepreneurship, overcoming fear, practical tips for working moms, the parallels between athleticism and business success, how to start your biz, and more!Join our conversation over on Instagram, and find Rachel at https://fitlegally.com/

For most of us, the coronavirus pandemic represents a completely unprecedented circumstance, as novel as it is life-changing. No event in recent history has affected us as profoundly and pervasively.Not only does it remind us of our physical fragility, but it also undermines economic security, throws daily routines completely upside down, wreaks havoc on business plans, and isolates us from friends and neighbors.It has also given us an opportunity to dig deep and reflect on what is really important. I want to hear from you - what have you learned in the last 18 months while navigating the unchartered pandemic waters? Join the conversation over on my Instagram. 

In this episode, Morgan is answering your questions from Instagram! Subscribers of the podcast and members of Burn Boot Camp are welcome to message Morgan on Instagram and ask her anything - literally, she's an open & honest authentic book!Hear about how Burn got started, how Morgan and Devan handle business conflict, and how to get yourself out of a personal or professional funk!

What's up guys, welcome back to another episode! Today I'm talking to you about some Unpopular Mom Truths. These are things you may not expect, but you still struggle with. A few topics we touch on today... Motherhood can be hard as heck while still being the most rewarding part of lifeThe parents who look like they have it all together all the time had to work really hard to make it look like they doSometimes motherhood is just round the clock cleaningSometimes you give into the sweets, or maybe the iPad, or maybe the drive-thru Chick Fil ABeing the default parent OR “bad cop” is hard but someone has to do itNo one wants to be perfect and no one should be held to that standard. Especially in parenting. If someone looks like they have it all together, they don't. Especially me!Join the conversation over on my Instagram. 

Whether you're an entrepreneur, go into the office every day, or are working from home - this episode is for you! Morgan is sharing her tips for productivity as a working Mom and what she's found that works best for her.Some of the tips we cover today:Baby-wearing. Hello, hands-free! Snuggling the little one + working at the same time doesn't sound too bad!Stop multitasking. It's BS. Close the tabs, start time blocking your priorities.Sleep better, work better.Hire someone. Help isn't something to be ashamed of. Bonus points for hiring someone to do something that is better at the thing than you are!Always batch process. Think of it as an assembly line. One person doesn't build a whole car. Instead, they make one part over and over because it's much more efficient. Apply this same principle to your business.Have self-awareness. What works for one person may not work for you. Speaking of to-do lists, don't add too many tasks. Try to focus on just one to three things a day. If you finish those then you can add more.Shift your mindset. Are you always thinking about how little time you have? How busy you are? How frazzled you are? What does that thinking do?Let's talk technology. I know it seems like there are new headlines every day about how bad using screens and technology are for your kid, but let's get real for a minute. It's not the end of the world if you give your kid the iPad for 20 minutes while you finish some work. Right now, I am giving you permission!Don't be too hard on yourself. Self-care, unplugging, alone time to recharge, date night -- whatever it is, make the time and put it on your calendar!Join the conversation over on my Instagram. I want to hear from you!

Morgan and Devan, Founders of Burn Boot Camp, answer your questions on today's episode! Being labeled the 'B' word as a strong female leader in a male-dominated industry, breaking bad diet and lifestyle habits, and 'snacking' on fitness - just to name a few.Join our conversation over on Instagram!

Morgan and Devan Kline sit down today for a conversation that leaves no stone unturned. They're answering YOUR questions, talking through mental health topics, and physical health trends. Shadow work involves getting in touch with the parts of yourself that you've repressed — or what many might refer to as their "dark side." Throughout this episode, we refer to a recent article that Shape published, which you can find here. Morgan shares her childhood traumas and the work she has put in, and still is in the practice of, to heal and uncover her true self. We want to hear from you! Join our conversation over on my Instagram. 

While it is true that every family is different, there are some experiences, observations, and feelings about parenting that go without saying—literally. And although you can't really comprehend them until you've actually been there, it seems like no one warns you ahead of time about these universal truths either! I am here to break it all down. So, whether you're a first-time parent or you're expecting your fourth kid, you'll likely be able to identify with several, if not all, of these startling, and sometimes funny, truths about parenting. Check out our list of cold, hard parenting facts that no one warns you about.Join the conversation over on Instagram and let's talk about the cold, hard, and hilarious parenting truths that no one warns you about.

You may have seen on my most recent Instagram post, that my Mom is omy biggest cheerleader in life. When I stop and reflect on where I'm at in life, how and why I got there, all roads lead back to Lorrie. She supports Devan and I through all walks of life.  Join me for a reflective episode where I take a look back on why I am where I am today, and the huge influence my Mom has had, and continues to have, on my life today! Hard work, kindness, gratitude, and showing respect for everyone I meet are just a few of the lessons that I've learned by being my mother's daughter. What has your Mom taught you that you've carried into your adult life? Join the conversation on Instagram!

Today I'm sitting down with Dr.Ream, who you may recognize from social media as ‘Psyched Mommy'. She specializes in helping women rediscover themselves after baby, navigating their BIG feelings, and getting the support they need. She uses her platform to provide mental health guidance and parental support.Mom guilt; identifiers and remediesThe mental load of MotherhoodSocial media comparison Parent burnout and the stress response cycleBaby blues vs. perinatal depressionSupporting yourself, or a loved one, who is experiencing PPA or PPDJoin the conversation over on Instagram and follow my guest, Dr.Ream!

In today's conversation, we are breaking down the basics of Intuitive Eating. We're learning how to discover satisfaction and respect while honoring our bodies and their signals.Intuitive eating is an evidence-based framework and a non-diet approach to promoting health. It's focused on attunement with your body's signals. Simply put: it's eating when you are hungry, and stopping when you are full. Seeing food as fuel, not filler. A combination of head, heart, and body wisdom. It is NOT about weight loss. It is an ongoing lifelong practice.Join the conversation over on Instagram and please rate, review & subscribe!

We are talking through "doing it all" and overcoming feelings of doubt, fear, and insecurity. The possibility of impacting someone else's life is the common thread that pulls these women up to the top of their game and is the driving force behind overcoming the challenges they have faced as business owners over the past year.We also talk through the dynamics of being in business with your best friend, how experience breeds strength, the importance of therapy and self-awareness, identifying opportunities, and optimizing your business. Some of our biggest takeaways from today's conversation include being open to feedback, partnership communication, growth strategies, and the importance of empathy as a leader!Join the conversation over on my Instagram - I want to hear from you!

Are you intimidated by accepting risk into your life? Life can be difficult and uncertain, especially when faced with the prospect of change. Although change is often the key that will positively alter the path of our lives, we shy away from it for fear of leaving behind our comfort zones and entering into the unknown. This fear robs us of our freedom to make the life choices that can bridge the gap between where we are and where we want to be.Doubting our own abilities, taking risks, failing gracefully (and not so gracefully) is a huge part of what makes us human; and they are all common threads in parents, entrepreneurs, and business owners. Join our conversation today as we talk through not taking failure too personally, and the rewards paired with embracing change.

Confidence is not manifested through the number on a scale! There is so much more to being happy with yourself; ask yourself what you're really trying to gain and remembering it's okay to want to lose weight, but it's not okay to focus on the number. The scale is limiting. It doesn't take into consideration how many inches you've lost, your body composition, how much muscle you've gained or body fat you've lost, how your clothes are fitting, or how you feel on the inside.What you see on the scale is just one number, and it should be considered as such. Let's unpack the basics today and shift our perspective towards our goals outside of the number we see in front of us.

Continuing our Female Franchise Partners on Fire series, today we're sitting down with one of our founding FP's who has successfully climbed her way to the top through hard work, building a like-minded team, and setting big goals to smash.Simply stated, this woman is helping us take the fitness industry by storm. Holly's passion, drive, and motivation to inspire, empower and transform their communities is why Burn Nation is what it is today. Let's learn more about how important it is to be an audacious goal setter and some hacks to "doing it all"!Do you want to learn more about owning a Burn? Are you interested in being a guest on the podcast? Head on over to Instagram and shoot me a DM. You can find me at @morgan.a.kline!

Today I'm sitting down with Natalie Tuman. Mom, Breast Cancer survivor, Executive Director of the Tuman Breast Cancer Foundation, Personal Trainer and Burn Boot Camp member at Prosper, TX! She shares her survival journey openly and connects with others through writing, speaking, training, and working out alongside her community.Being a mom to 3 kids and a personal trainer, Natalie has ridden the roller coaster from ultimate health to the bottom of the barrel and back again!  She knows the struggles that everyday women face as well as those who are fighting to regain their identity in finding a new normal. Some of the questions we asked Natalie during the interview:How did you know it was time to see a doctor?What is the #1 piece of advice you'd give to a peer?Can you tell us more about “washing your body with your hands”?How has the adversity and challenges you've faced changed your perspective moving forward? How has it impacted how you treat yourself? And how you view the world?What got you through your treatments and hardest days?How has fitness played a role in your Cancer journey?Can you tell our listeners more about your podcast, Life Work?

In this episode, we're breaking down what it means to be a Franchise Partner at Burn Boot Camp! Follow along this journey as we talk through what it's like to shift from being an employee to a business owner, what it took to get there, "why" Burn Boot Camp, and how to crush your professional goals with confidence.Join Shawnie Foscz, multi-unit Franchise Partner, as we talk females in business!

Wife, Mom of Three, Multi-Unit Franchise Partner, and a proud member of the Burn Boot Camp Franchise Advisory Council. Meet Carie Perham.Carie was a stay-at-home mom for 10 years before relocating to a brand new city and state with her family of 5. She was born and raised in Arizona and the thought of “Mom dating” to make new friends and finding a new community that would wrap her arms around her was all-too-intimidating. Carie being a people person who was determined to make friends, joined a Burn Boot Camp on a 30-day trial and the rest is history.Listen to her story to find out more about how she overcame the barriers of starting an intimidating workout, making friends in a new place, and going from member to a thriving, multi-unit business owner. 

On this episode, we're diving into self-love and taking care of ourselves.  I'm sharing my five tried and true baseline tips that I always come back to. No matter what hat(s) you wear: career woman, mom, friend,  family member, spouse, partner -- this episode has something in it for you.Practicing self-love can be challenging for many of us, especially in times when we face serious challenges. It's not about being self-absorbed or narcissistic, it's about getting in touch with ourselves, our well-being, and our happiness. We practice self-love so we can push through our limiting beliefs and live a life that truly shines.So do yourself a favor, take a deep breath, give yourself a little hug and tune in to this episode for you and only you.Have a tip you want to share? Have a question you want to be answered on the next solo episode? Write me @morgan.a.kline

"My silver lining of the pandemic was establishing boundaries that protect my mental health. My priority now is upholding those boundaries as the world beings to open back up. We can't forget what gifts were brought to us during the pandemic. The boundaries you put in place when life slowed down for a little bit are so important."Today we're talking about Mental Health, Giving Yourself Permission to Ask for Help, Breaking the Stigma Around Therapy, and Being Pregnant During a Pandemic.

Darci Evans is an ER nurse in the 20th month of a global pandemic, a multi-unit Burn Boot Camp Franchise Partner, and a mom of three. We're calling BS on balance and perfection in this episode. There is a pattern in business owners to put themselves last when they wear so many hats. We're talking through some pro tips and vulnerable missteps that make us who we are. After all, life is meant to be lived, and messy along the way. We talk about breaking the stigma of therapy, and the importance of your mental health.  There's no shame in asking for help and dropping the Pinterest-perfect lifestyle. We're all in this thing together.For more information about Mental Health, visit: https://www.mhanational.org/https://womensmentalhealth.org/

Today I am answering some of your questions! Nothing is off the table. This community is a safe space to talk about the hard things. Submit your questions to me and get my real take on any situation.We'll dive into...How do you know when you should switch careers? "I've been in my current job for 4 years now, and I'm just not happy or fulfilled. I have poured so much into my job but at the end of the day, I am just not satisfied."What do you do when you're feeling stuck at the gym? "I'm a Burn Boot Camp member, attend camp 5 days a week, generally eat okay, but I am just not seeing the results I really want."I'm just not seeing the results I wish I was at the gym. "I'm a Burn member who attends camp regularly, I'm in my 30's, a busy Mom, and I worry that my stress is impacting my results. Help!"You recently shared that you did Baby Led Weaning with Ryan. "Would you be willing to share your results with Ryan compared to other eating journeys?"

Today we're keeping it real on all the things it takes to be an Entrepreneur right now, and every day. You are faced with tough choices, personal responsibility, and agility day in and day out. Let's dive in!The journey from the Corporate WorldChallenges you face as a Mom, Wife and Business OwnerAligning your personal values and mission with the company you choose to go into business withWhy Burn?Juggling raising kids while being an entrepreneurTo learn more about Morgan Kline, head over to Instagram. You can find Morgan at @morgan.a.kline!Learn more about Burn Boot Camp here!

MonTayla Yancey is one of Burn Boot Camp's newest Franchise Partners with her better half, Deangelo. They're opening the Burn Boot Camp Hiram, GA location west of Metro-Atlanta. Their location has already garnered the interest and sign-ups of nearly 1,000 people in the surrounding area who are waiting for them to open their doors in the coming months!They are both retired B1G Ten collegiate athletes. MonTayla ran Track at the University of Iowa ending her career as a B1G Ten champion and D1 National All-American, while Deangelo played football at Purdue University and went on to become a 5th round draft pick by Green Bay Packers. Both of their athletic careers ended early due to injury, but their passion for fitness and helping others always remained strong in their hearts. Morgan and MonTayla connect on all things business, female entrepreneurship, and Burn Boot Camp ownership in today's episode!The importance of authentically connecting to a brand's mission and core values before going into business with themWorking with your spouseWhy work with Burn?Failures and lessonsThe power of advertising Did you enjoy today's episode? Rate, review, and subscribe! Find out more about Burn Boot Camp ownership and the Yancey's story!

Megan Pierson is the founder of Potty Shop OC, a potty training consultant, toddler sleep consultant, and author. Holding an MA in early childhood education, Megan has a passion for helping children and their families lead happy and healthy lives.Megan is the author of Surviving and Thriving: Toddler Sleep Guide, Toddler Naps: Going from 2-1-ALL DONE, Yes, You Can! Potty Training Manual, and co-author of Dear Mr. Covid, a children’s book. Megan, her husband of 17 years, Christopher, and their three children reside in Orange County, California. Megan gives hope to all parents experiencing the “terrible twos” or a “threenager” and is your go-to gal when it comes to all things potty training!We're answering some common questions around:How do you know if a child is ready? Are there signs?What do you do if your toddler isn’t getting it / is HATING the process?Should I use a reward system?When do they learn to poop?How long should I expect it to take?What if there isn’t a bathroom?What if they have to pee while I’m driving? How do I keep my car seat safe?Can you potty train a child who sleeps in a crib?How do you night or nap train? What’s the difference between Nighttime training vs daytime training.How do you potty train a toddler when you have a baby?You can find Megan at @megan_toddlershop or on Facebook! Enjoy this episode? Please rate, review and subscribe!

Dr.Cammy Benton is a working Mama and integrative medical doctor. She’s a Family Physician that practices Integrative and Functional Medicine. She is the owner of Benton Integrative Medicine that is a Direct Primary Clinic that also offers Functional Medicine, an Integrative approach to Medical Spa procedures, Men’s and Women’s integrative sexual health, and more.We talk about so many things today:What is Holistic health?Getting down to the root cause of health issuesThe ThyroidGut HealthNutritionStress ImbalanceHormonal HealthAyervedaPostpartum HealthDebunking common health and nutrition mythsI'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline!

Today we're diving into something common that makes us all human, and it's negative self-talk. We do this when we look in the mirror, when we scroll through social media, when we lay our heads down at night. We all do it -- and there are ways to 'undo' it and overcome those negative thoughts your inner critic is telling you.Part of the strategy of overcoming is to pause, consider the thought, and think: is this thought real? Are these expectations based on something external, or are they real? What triggered this though?Let's take a reality check together and take an inventory on whether these thoughts are realistic or not, and focus on the positive thoughts that counterbalance the negative ones! After all, we're in this together. 

Morgan sits down with her good friend Lauren Nelson to break down their commonalities and some of the most frequently asked questions they receive as Moms, entrepreneurs, Franchise Partners, career-driven women, and more.Lauren, Franchise Partner of Bethel Park, PA, had been a long-time Burn member before learning of the opportunity to open her own location. She just didn’t see herself as a business owner or think it was possible. She started asking questions - none of which were ever received as silly or inexperienced. The more she learned, the more she could see herself in the shoes of a Franchise Partner. Burn’s mission was her true North throughout the entire opening process, which she trusted completely. In 2015 she found out she was expecting her first child, and by 2016 she had signed on to become Franchise Partner of Bethel Park.Lauren fought the mental battle of feeling torn between her dream of being a SAHM and becoming a business owner. She’s an innate lover of people, a goal-setter, and a team player, which comes from her collegiate athletic background and competitive edge. Throughout the onboarding process, she kept waiting for a sign not to move forward with the business, or a red flag telling her it would take time away from her family - but that flag never waved!To learn more about all of the opportunities waiting on the other side of self-doubt, check out this podcast and Lauren's full story.Enjoy this episode? We want to hear from you! Please rate, review and subscribe!

Today we’re covering the basics of how to prepare your body to have a baby or get pregnant. There are a number of ways to set yourself up for success. I’m sharing the tips I’ve learned over the years and recommendations to help prepare your body, mind, and soul for the journey of bringing a little life into the world.Some of the topics we’re covering today are: getting your nutrition right and cleaning up your diet, introducing the right vitamins and minerals, your exercise routine, specialists you can see, and ways to reduce stress.*I am not a medical expert. Please consult your doctor for medical advice.

In this episode, we get to hear from Savannah Powley. She won our most recent Instagram giveaway, is local to North Carolina, and calls Burn Harrisburg her second home.  She uses her social media platform to inspire and empower others, specifically women, in an authentic and relatable way. We talk about the impact Burn Boot Camp can have on your life and the importance of a like-minded community. Whether you haven't worked out in 10 years, just had a baby, recovering from knee surgery -- whatever it is, Burn meets you where you are. Hear from Savannah today as she shares her powerful personal journey with Burn!Feeling the love today? Why not spread it, and subscribe to Coffee & Kettlebells!

Today we're sitting down with Nutritionist Taylor Kiser, Founder of Food Faith & Fitness, and answer your most asked questions around boosting your metabolism, keeping our hormones in check, and how much protein women who work out should be consuming based on their training and goals.Gone are the days of extreme diets, unnecessary ingredients, and false promises. We know our audience is looking to eat food that has a purpose, story, and serves society and health. From a nutritionist’s point of view, these changes appear to be a step in the right direction by focusing on things that truly matter. In this episode, we'll dive into...Veganism and the meatless, plant-based movement and how it can hurt your healthMetabolism-boosting habitsThe importance of strength trainingHormone balancingRecommended protein intakeMental Health  and the Blocks that women encounter Better Sleep HacksBe sure to DM me and let me know what your biggest takeaway is or if there's anything you want to learn more about! I'm bringing more fun, inspiration, and motivation over on my Instagram. You can find me @morgan.a.kline! If you enjoyed this episode, please rate, review & subscribe!