Podcasts about beetelite

Lindsay Webster is a professional obstacle course racer living in Quebec, Canada. In this episode, we talked about: -van life -being a pro athlete couple -motivation -getting into running -balance -training in 2020 -mental training -physical training for obstacle course racing -OCR goals vs ultra running goals -the difference in prize $ between the two -chasing FKT’s -Grand Canyon and Pemi Loop FKT -working with sponsors as a pro athlete -use of social media -taking chances and future goals post athletics -and much more! Follow along with Lindsay’s journey at instagram.com/lindsaydawnwebster This episode is brought to you by BeetElite. I was introduced to BeetElite ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude. I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since. Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient. They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration. Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products at humann.com/beetelite with the code FTLR! --- Support this podcast: https://anchor.fm/forthelongrun/support

Meghan Slavin is a physical therapist and ultra runner who lives in North Phoenix. In this episode we talked about: -her first run (at 18) -pacing Western States to the finish line -the energy at Western States and her love for the trail community -her evolution into ultra running -what she loves about the hundred mile distance -Hole To Hump FKT (and being the first woman to complete it) -her motivation for doing it -the logistics of starting an FKT that involves a hike down to the base of the Grand Canyon -an epic story of the actual experience -what it was like realizing she had finished the FKT and still had to come down from the top of the peak -and so much more! This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude. I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since. Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient. They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration. Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products at humann.com/beetelite. --- Support this podcast: https://anchor.fm/forthelongrun/support

Amelia Boone returns for a highly requested second episode! Amelia is a trail runner, attorney and so much more, living in Golden, Colorado. In this episode, we talked about: -major life changes in the last couple of years -moving to Colorado during a pandemic -her love of Colorado and what has surprised her -if happiness should be the goal -“Why are you here?” -sponsors and racing decisions in 2020 -how she’d feel if races were cancelled for the foreseeable future -the “stick to running” comment -more about her continued evolution and growth -FKT chasing -and so much more! Follow along with Amelia’s adventures at instagram.com/arboone11 and twitter.com/ameliaboone This episode is brought to you by BeetElite. I was introduced to BeetElite by Amelia ahead of the Spartan World Championships in Tahoe in 2017 due to the benefit of beets when at altitude. I had been looking for a beet product that had a good taste, and have loved BeetElite’s powder mix ever since. Beets can enhance muscle efficiency by reducing the oxygen-cost of exercise, essentially making it easier to work harder. Talk about being efficient. They’ve even done a clinical trial on their product with interval training in cyclists and found an 18% increase in potential duration. Try BeetElite yourself to experience the benefits of beet powered performance. Take 20% off all BeetElite products with the code FTLR at humann.com/beetelite. --- Support this podcast: https://anchor.fm/forthelongrun/support

Everyone wants to manifest more money, but how? Lynnsey (clinical hypnotherapist) explains how to work with your subconscious mind so you can achieve your financial goals and we even interview her hypnotherapy client Chelsea Newman to hear about how she manifested an income of over 30k a month! We also talk about... How to find out what your subconscious money programming is How to write NEW subconscious programming for success Chelsea's helpful perspectives on creating more financial abundance The role hypnotherapy can play in manifestation Choosing a beneficial perspective in times of adversity To work one-on-one with Lynnsey visit: lynnseyrobinson.com/work-with-me Join our Patreon (patreon.com/highvibe) to support the show and get exclusive access to weekly bonus content and perks! SPONSORS: Get 20% off your first purchase of BeetElite: livehuman.com/vibin Get 10% off your first month of BetterHelp: betterhelp.com/vibin

We’re talking to the lovely psychic medium and intuitive life coach Carrie Stiers about mediumship, astrology, and her best intuitive 2020 life advice. Some topics of conversation include… Talking to dead people Why did lightworkers reincarnate as intuitive/extrasensory at this time in history? How to use astrology as a spiritual tool How astrological patterns are repeating themselves at right now What’s the difference between your rising sign, sun sign, and moon sign? Is astrological compatibility a real thing? Carrie's predictions and tips regarding the pandemic, 2020, and beyond! Follow Carrie on Instagram: @carriestiers Join carries “Lighthouse” membership service: cariestiers.com/the-lighthouse Learn more about Kelsey’s new group program “Holistic Alchemy Circle”: kelseyaida.com/hac Get 10% off BetterHelp e-counseling: betterhelp.com/vibin Get 20% your first order of BeetElite: livehuman.com/vibin

Tom Paladino has a bold goal to heal the world and eradicate viruses with his Scalar Light energy healing technology! Listen to learn how this can benefit your wellbeing (especially at a time like this)… for FREE! We also talk with Tom Paladino about… Quantum entanglement and how it’s used for healing The super famous spirit guides that helped him create this healing technology How “God wants to help everybody” And more! Go to freescalar.net to get 30 days of FREE Scalar Light Treatment! Visit Scalar Light’s main website (scalarlight.com) to see all the people Tom has already helped! Learn more about Kelsey’s new group program “Holistic Alchemy Circle”: kelseyaida.com/hac Get 20% your first order of BeetElite: livehuman.com/vibin

Dan and the Danettes welcome CBS Sports analyst Rick Neuheisel. Thank you to today's sponsors: Geico = Visit Geico.com. In just 15 minutes you could save 15% or more on car insurance.   HumanN = Take your game to the next level with BeetElite, visit livehuman.com/dan and get 20% off your first order.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Dan and the Danettes welcome The Athletic writer Shams Charania. Thank you to today's sponsors: Geico = Visit Geico.com. In just 15 minutes you could save 15% or more on car insurance.   HumanN = Take your game to the next level with BeetElite, visit livehuman.com/dan and get 20% off your first order.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Dan and the Danettes welcome Sports Illustrated writer Chris Mannix. Thank you to today's sponsors: Bet Online = Visit betonline.ag and use promo code "podcastone" to receive a 50% off welcome bonus.  Geico = Visit Geico.com. In just 15 minutes you could save 15% or more on car insurance.   HumanN = Take your game to the next level with BeetElite, visit livehuman.com/dan and get 20% off your first order.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Bert Kreischer is back and talks how he met Tom Segura, his Netflix Special "Hey Big Boy", stories about Norm MacDonald, Bill Burr, Joe Rogan, Dane Cook, how DEATHSQUAD began, touring with Mark Normand, game changers in comedy, working out drunk and much more!1. BeetElite - https://livehuman.com/fighter2. MeUndies - https://meundies.com/fighter3. CandidCo - https://candidco.com/fighter code: FIGHTER

Bert Kreischer is back and talks how he met Tom Segura, his Netflix Special "Hey Big Boy", stories about Norm MacDonald, Bill Burr, Joe Rogan, Dane Cook, how DEATHSQUAD began, touring with Mark Normand, game changers in comedy, working out drunk and much more!1. BeetElite - https://livehuman.com/fighter2. MeUndies - https://meundies.com/fighter3. CandidCo - https://candidco.com/fighter code: FIGHTERSee omnystudio.com/listener for privacy information.

Dan and The Danettes talk Boxing, Music, and take your calls.  Thank you to today's sponsors: Credible = Consolidate your student loans, visit credible.com/dan for more information.  FOX = Don't miss a historic night, Deontay Wilder vs Tyson Fury rematch Saturday 9pm EST/6pm PST buy it now on payperview   Geico = Visit Geico.com. In just 15 minutes you could save 15% or more on car insurance.   HumanN = Take your game to the next level with BeetElite, visit livehuman.com/dan and get 20% off your first order.   Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Podcast Notes Key Takeaways Success never comes overnight, and often involves a ton of hard work (mixed in with some luck, of course)Exercise is a great time to be alone with your thoughts, think through hard problems, reflect on life, and put things in perspectiveAn optimistic lens is crucial to navigating life’s challenging timesLife is short – don’t sweat the small stuff“If you do let the small stuff sweat you, you’re just going brush off all this extra energy that would be better allocated elsewhere.” – Tim FerrissWhen the door of opportunity opens, walk throughRead the full notes @ podcastnotes.orgBob Iger — CEO and Chairman of Disney | Brought to you by 99designs and HumanN's BeetElite.As Chairman and Chief Executive Officer of The Walt Disney Company, Robert A. Iger (@RobertIger) is the steward of one of the world's largest media companies and some of the most respected and beloved brands around the globe. Since becoming CEO in 2005, Iger has built on Disney's rich history of storytelling and innovation with the acquisitions of Pixar (2006), Marvel (2009), Lucasfilm (2012) and 21st Century Fox (2019), and the landmark opening of Disney's first theme park and resort in Mainland China, Shanghai Disney Resort in 2016.Always one to embrace new technology, Iger has created an ambitious direct-to-consumer strategy that leverages Disney's unparalleled creative content across new platforms, including the new Disney+ streaming service, ESPN+, Hulu, and Hotstar.Iger serves on the boards of the National 9/11 Memorial & Museum and Bloomberg Philanthropies. He is a graduate of Ithaca College.His new autobiography is titled The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company, which offers stories and lessons about structuring, dealmaking, leadership, and optimizing fear metabolism.Please enjoy! This podcast is brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.You can work with multiple designers at once to get a bunch of different ideas, or hire the perfect designer for your project based based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.This podcast is also brought to you by HumanN's BeetElite, the endurance superfood and nitric oxide activator. HumanN's BeetElite can help extend endurance, improve energy and stamina, and increase oxygen delivery throughout the body. It provides the nitric oxide equivalent of six whole beets, and BeetElite is trusted by hundreds of elite teams, athletes, and organizations all over the world, so you know you're getting a top-notch performance product.BeetElite is Informed-Sport Certified, and the team at HumanN is making an offer exclusive to my listeners: Take your performance to the next level with BeetElite by going to LiveHuman.com/Tim to get 20% off your first purchase!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Bob Iger — CEO and Chairman of Disney | Brought to you by 99designs and HumanN's BeetElite.As Chairman and Chief Executive Officer of The Walt Disney Company, Robert A. Iger (@RobertIger) is the steward of one of the world's largest media companies and some of the most respected and beloved brands around the globe. Since becoming CEO in 2005, Iger has built on Disney's rich history of storytelling and innovation with the acquisitions of Pixar (2006), Marvel (2009), Lucasfilm (2012) and 21st Century Fox (2019), and the landmark opening of Disney's first theme park and resort in Mainland China, Shanghai Disney Resort in 2016.Always one to embrace new technology, Iger has created an ambitious direct-to-consumer strategy that leverages Disney's unparalleled creative content across new platforms, including the new Disney+ streaming service, ESPN+, Hulu, and Hotstar.Iger serves on the boards of the National 9/11 Memorial & Museum and Bloomberg Philanthropies. He is a graduate of Ithaca College.His new autobiography is titled The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company, which offers stories and lessons about structuring, dealmaking, leadership, and optimizing fear metabolism.Please enjoy! This podcast is brought to you by 99designs, the global creative platform that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.You can work with multiple designers at once to get a bunch of different ideas, or hire the perfect designer for your project based based on their style and industry specialization. It's simple to review concepts and leave feedback so you'll end up with a design that you're happy with. Click this link and get $20 off plus a $99 upgrade.This podcast is also brought to you by HumanN's BeetElite, the endurance superfood and nitric oxide activator. HumanN's BeetElite can help extend endurance, improve energy and stamina, and increase oxygen delivery throughout the body. It provides the nitric oxide equivalent of six whole beets, and BeetElite is trusted by hundreds of elite teams, athletes, and organizations all over the world, so you know you're getting a top-notch performance product.BeetElite is Informed-Sport Certified, and the team at HumanN is making an offer exclusive to my listeners: Take your performance to the next level with BeetElite by going to LiveHuman.com/Tim to get 20% off your first purchase!***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Podcast Notes Key Takeaways Aim to be a kick-ass 100-year oldWhen you’re 100, you should be able to: Get up off the floor under your own support, walk up and down a flight of stairs carry groceries, lift ~30 lbs. over your head, and do a 30-pound goblet squat“The more you exercise, and the healthier you are, the less benefit, and potentially more detriment, you could experience from metformin” – Peter AttiaThere are TONS of different fasting regimens, but because we can’t measure autophagy, we have no idea which is most optimal in terms of longevity/lifespanYour negative personality traits are NOT set in stone – with enough work, they can be changed for the better“If you’re really committed to brain health, you want to be exercising every day” – Peter AttiaTwo of the best things you can do to improve your sleep:Go to bed and wake up at the same time every single dayCut out alcohol; it destroys sleep quality Read the full notes @ podcastnotes.orgPeter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN's BeetElite and Peloton. Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily the best quarterback and sherpa for the US medical system I've ever met.But here is his official bio to do him justice:Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.Peter also hosts The Drive, a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking and a few other things. Topics include fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more. Subscribe on Apple Podcasts, Spotify, Overcast, or wherever you listen to podcasts. Please enjoy!This podcast is brought to you by HumanN's BeetElite, the endurance superfood and nitric oxide activator. HumanN's BeetElite can help extend endurance, improve energy and stamina, and increase oxygen delivery throughout the body. It provides the nitric oxide equivalent of six whole beets, and BeetElite is trusted by hundreds of elite teams, athletes, and organizations all over the world, so you know you're getting a top-notch performance product.BeetElite is Informed-Sport Certified, and the team at HumanN is making an offer exclusive to my listeners: Take your performance to the next level with BeetElite by going to LiveHuman.com/Tim to get 20% off your first purchase!This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.Peloton is offering listeners to this show a special offer: Enter the code you heard during the Peloton ad of this episode at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. That’s onepeloton.com and enter the code you heard during the Peloton ad of this episode to receive $100 off accessories with your Peloton bike purchase.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN's BeetElite and Peloton. Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily the best quarterback and sherpa for the US medical system I've ever met.But here is his official bio to do him justice:Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.Peter also hosts The Drive, a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking and a few other things. Topics include fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more. Subscribe on Apple Podcasts, Spotify, Overcast, or wherever you listen to podcasts. Please enjoy!This podcast is brought to you by HumanN's BeetElite, the endurance superfood and nitric oxide activator. HumanN's BeetElite can help extend endurance, improve energy and stamina, and increase oxygen delivery throughout the body. It provides the nitric oxide equivalent of six whole beets, and BeetElite is trusted by hundreds of elite teams, athletes, and organizations all over the world, so you know you're getting a top-notch performance product.BeetElite is Informed-Sport Certified, and the team at HumanN is making an offer exclusive to my listeners: Take your performance to the next level with BeetElite by going to LiveHuman.com/Tim to get 20% off your first purchase!This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.Peloton is offering listeners to this show a special offer: Enter the code you heard during the Peloton ad of this episode at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. That’s onepeloton.com and enter the code you heard during the Peloton ad of this episode to receive $100 off accessories with your Peloton bike purchase.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

Podcast Notes Key Takeaways Aim to be a kick-ass 100-year oldWhen you’re 100, you should be able to: Get up off the floor under your own support, walk up and down a flight of stairs carry groceries, lift ~30 lbs. over your head, and do a 30-pound goblet squat“The more you exercise, and the healthier you are, the less benefit, and potentially more detriment, you could experience from metformin” – Peter AttiaThere are TONS of different fasting regimens, but because we can’t measure autophagy, we have no idea which is most optimal in terms of longevity/lifespanYour negative personality traits are NOT set in stone – with enough work, they can be changed for the better“If you’re really committed to brain health, you want to be exercising every day” – Peter AttiaTwo of the best things you can do to improve your sleep:Go to bed and wake up at the same time every single dayCut out alcohol; it destroys sleep quality Read the full notes @ podcastnotes.orgPeter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More | Brought to you by HumanN's BeetElite and Peloton. Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my go-to doctors for anything performance or longevity-related. He is also easily the best quarterback and sherpa for the US medical system I've ever met.But here is his official bio to do him justice:Peter is the founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City, focusing on the applied science of longevity. The practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase distress tolerance, lipidology, pharmacology, and four-system endocrinology to increase lifespan (delaying the onset of chronic disease), while simultaneously improving healthspan (quality of life).Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including resident of the year, and the author of a comprehensive review of general surgery. He also spent two years at NIH as a surgical oncology fellow at the National Cancer Institute where his research focused on immune-based therapies for melanoma. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada.Peter earned his M.D. from Stanford University and holds a B.Sc. in mechanical engineering and applied mathematics.Peter also hosts The Drive, a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking and a few other things. Topics include fasting, ketosis, Alzheimer's disease, cancer, mental health, and much more. Subscribe on Apple Podcasts, Spotify, Overcast, or wherever you listen to podcasts. Please enjoy!This podcast is brought to you by HumanN's BeetElite, the endurance superfood and nitric oxide activator. HumanN's BeetElite can help extend endurance, improve energy and stamina, and increase oxygen delivery throughout the body. It provides the nitric oxide equivalent of six whole beets, and BeetElite is trusted by hundreds of elite teams, athletes, and organizations all over the world, so you know you're getting a top-notch performance product.BeetElite is Informed-Sport Certified, and the team at HumanN is making an offer exclusive to my listeners: Take your performance to the next level with BeetElite by going to LiveHuman.com/Tim to get 20% off your first purchase!This podcast is also brought to you by Peloton, which has become a staple of my daily routine. I picked up this bike after seeing the success of my friend Kevin Rose, and I’ve been enjoying it more than I ever imagined. Peloton is an indoor cycling bike that brings live studio classes right to your home. No worrying about fitting classes into your busy schedule or making it to a studio with a crazy commute.New classes are added every day, and this includes options led by elite NYC instructors in your own living room. You can even live stream studio classes taught by the world’s best instructors, or find your favorite class on demand.Peloton is offering listeners to this show a special offer: Enter the code you heard during the Peloton ad of this episode at checkout to receive $100 off accessories with your Peloton bike purchase. This is a great way to get in your workouts, or an incredible gift. That’s onepeloton.com and enter the code you heard during the Peloton ad of this episode to receive $100 off accessories with your Peloton bike purchase.***If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests.For show notes and past guests, please visit tim.blog/podcast.Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Interested in sponsoring the podcast? Please fill out the form at tim.blog/sponsor.Discover Tim’s books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissFacebook: facebook.com/timferriss YouTube: youtube.com/timferriss

The 2019 Spartan US Championship Series kicks off this weekend in Jacksonville, Florida. Ryan Woods and Lindsay Webster will be there to defend their 2018 series wins. Be sure to follow us on Instagram, Twitter, and Facebook this weekend to watch the race as it happens. --- Ryan Woods won the 2018 title by holding off Ryan Atkins by one place in the final race of the series. One of his series wins came in the first race of the series in San Jose. Lindsay Webster won the title in 2018 for the third consecutive year. Since Spartan introduced the series in 2016 Webster has won the series title every year. We talk about their experiences last year, their plans for this year and who they think their greatest competition will be. (Hint: Webster is married to Wood's competition.) Ryan Woods is a member of the 2019 Spartan Pro Team. He is sponsored by EndurElite. You can find him on Instagram at @rjwoodsy. Lindsay Webster is sponsored by HumanN the makers of BeetElite, and VJ Shoes. You can find her on Instagram at @lindsaydawnwebster. --- Before we talk with Ryan and Lindsay we talk about the first championship race of 2019 held in the United Arab Emirates. We also break down the new qualification requirements for the Spartan World Championship held in Tahoe, California. There have been diagrams and charts and wordy explanations, but it's very simple. You have two options for Tahoe qualification: a) National Series or b) Regional Series. We break down the details and what they mean for you. We also answer the question: "Is there a way to run ONE RACE and qualify for Tahoe?" (Spoiler: Nope.) --- 0:00 Intro and Welcome 1:43 How to follow the US Series online Let's talk some NEWS! 4:27 Middle East/Africa Regional Championship Results 5:35 How to qualify for the Spartan World Championship 11:31 US Championship Series Overview 12:11 Two BIG rule changes for 2019 14:03 FIVE STARS!!! 16:55 Guest Intros 17:51 Ryan Woods 30:12 Lindsay Webster 42:08 Outro. Go spend time with someone you love Note: In our talk Ryan mentions a former Spartan employee, Joe Di. This is not the same person as Spartan CEO Joe DeSena.  --- Welcome to The OCR Report Podcast!  We are the only podcast to focus exclusively on the Elite SPORT side of Obstacle Course Racing. Each week we talk about who won the latest race, who lost, and what that means for next week's race. The OCR Report Podcast is hosted by Will Hicks, the host of World's Toughest Podcast, and presented by The OCR Report, home of Overcome and Run with Heather Bode and Obstacle Running Adventures with Mike Stefano and Katelyn Ritter. --- What do you think of The OCR Report Podcast? Leave us a review on Apple Podcasts and let us know. Subscribe to get new episodes as soon as they are available and find us on Facebook, Instagram, and Twitter.

Hunter and Beni wrangle short-short donning gollum Ryan Woods at the BeetElite party house in Lake Tahoe the day before Spartan World Championships, with a guest appearance from Rose Wetzel and Mack Roesch. They cover: -Ryan's racing kit (or lack thereof)... -Lyndsay Websters epic win at the Tougher Mudder Champs where she stuck around to help the other elite women up Everest (quarter pipe obstacle)... -Rebecca Hammonds hilarious fumble with her first time attempting the tyrolean traverse mid race (yet somehow still getting 2nd and beating Nicole Mericle)... ...and much more! Get connected with Ryan: Facebook: Ryan Woods Instagram: @rjwoodsy Beyond Macros Nutrition Coaching Hunter has been working with for the last 2 seasons. If your goal is to nail your nutrition to a T to perform your best for upcoming races, go to beyondmacros.com/OCR to learn more and sign up. If you’re interested in 1-on-1 nutrition coaching you can set up an initial call with Matt by emailing coaches@beyondmacros.com Want to be trained personally (online) by Hunter? Email HAOSTraining@gmail.com for rates and details. Questions, comments or feedback? Leave 'em below, and click here to leave your questions now...  Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)  

Why are polarizing diets so successful? Dr. Mike Roussell argues that the extremes speak to human nature, blaming our problems on a singular villain and offering us a simple solution. And when we buy-in and follow the guidelines consistently, we get results—even if the diet in question doesn’t provide us with optimal nutrition. But Dr. Mike contends that we can make ANY diet work, provided that we apply his six pillars of nutrition. Dr. Mike Roussell is the founder of Naked Nutrition, a consulting firm that translates nutritional research into actionable advice clients can use to ensure permanent weight loss and long-lasting health. Dr. Mike holds a degree in biochemistry and a doctorate in nutrition from Pennsylvania State University, and his consulting experience includes pharmaceutical and food companies, medical schools, top-rated fitness facilities, professional athletes and individual clients. His research has been published in the prestigious American Journal of Clinical Nutrition, and he is a well-known speaker and author in the area of health, nutrition and performance. Today, Dr. Mike shares his personal health and fitness journey, including his current goals and training practice. He shares insight around caffeine, amino acids, carbs and protein, explaining how he developed his unique approach to nutrition. Dr. Mike also discusses the idea behind his MetaShred diet and his advice regarding the most valuable supplements. Listen in to understand Dr. Mike’s six pillars of nutrition and how they can be applied to any diet as well as his take on the keys to success in reaching your fitness and nutrition goals! Topics Covered [1:48] Dr. Mike’s personal health and fitness journey Grew up in rural Vermont, very active Blew out knee, got into weight lifting ‘Allergic to authority,’ quit medical school Penn State for PhD in nutrition Nutrition consulting business to support family [6:52] Dr. Mike’s fitness regime Trains out of garage Weights three days/week Cardio three days/week 60- to 90-minute low intensity cardio for recovery Ten minutes of mobility before every session [10:10] Dr. Mike’s fitness goals Overall fitness (i.e.: lift heavy weights, run three miles) Embody fitness life he writes, talks about [11:48] Dr. Mike’s pre-/post-workout nutrition Coffee, no food before training in a.m. BeetElite 30 minutes before workout for nitrates Ten grams of branched-chain amino acid right after Breakfast 30 minutes post-workout [15:42] Dr. Mike’s take on caffeine before training Some research suggests improved performance Habituate quickly, must use intermittently for benefit TeaCrine supplement more effective [18:13] Dr. Mike’s insight around amino acids Branched-chain supplement causes spike in leucine levels Whole food meal contains necessary variety of amino acids to support muscle building [21:11] Dr. Mike’s insight on consuming carbs post-workout Body’s ability to replenish glycogen stores very good right after exercise Not a priority for average person Helpful for athletes in intensive training cycles [24:24] Dr. Mike’s insight on consuming protein post-workout Eat 30 grams of protein 90 minutes before training to peak after workout Another option is to drink protein shake directly after exercise Training gives body increased capacity to build, repair muscle for 24 hours Also need to eat protein at every meal throughout day [25:50] How Dr. Mike developed his unique approach to nutrition Life gets in the way of executing nutrition plan Background in biochemistry gives ability to explain key principles [28:30] Dr. Mike’s six pillars of nutrition Eat multiple meals per day Consume protein at every meal Consume fruits, vegetables at every meal Minimize overly processed foods, foods with added sugar Don’t drink calories (drink water, tea instead) Time carbs around activity levels [32:54] Dr. Mike’s advice around avoiding popular diet overwhelm View new research as small part of greater body of evidence (vs. definitive study) Pick plan and put into play consistently, assess results [39:09] Dr. Mike’s take on the keys to successful nutrition Fewer processed foods with added sugar Fiber-rich carbs and protein in every meal [41:40] Mike’s take on using DNA results to drive nutrition Skeptical of references used to justify claims Blood sugar, glucose tolerance better barometer for carb intake [43:09] The idea behind Dr. Mike’s MetaShred Diet Optimize type and amount of calories, macronutrients Lose weight and control appetite Modular meal plan system for simple execution Personalize to taste preferences [45:59] Dr. Mike’s insight around supplements Valuable when provide highly concentrated doses of certain nutrients Vitamin D, fish oil, protein, magnesium, creatine, multivitamin and Cerevan [50:39] Dr. Mike’s guidance around using creatine Benefit when supersaturate muscles Five grams five times/day for five days OR five grams after exercise every day Micronized creatine monohydrate still best [54:03] Dr. Mike’s best advice Set global goal (e.g.: lose 20 lbs) Set execution goals (e.g.: eat vegetables, protein at every meal) Hold accountable on day-to-day basis Learn More About Dr. Mike Dr. Mike’s Website Books by Dr. Mike Resources Ironmind by Randall Strossen Beyond Brawn by Stuart McRobert BeetElite Caffeine Study TeaCrine Dr. Mike’s Naked Nutrition Guide Men’s Health MetaShred Diet by Michael Roussell Cerevan

On this episode that focuses on men’s sexual health, Dr. Gladden, Mark and Robb explore the importance of sexual health on body, mind and longevity. Statistically, people who have more sex live longer, and your ability to perform sexually is a great barometer of the health of your cardiovascular and nervous systems. They discuss some of chemical responses in the body that occur before, during and after sex, including the release of nitric oxide and oxytocin.  There are many ways we can sabotage our own sex lives, including consuming poor diets, alcohol and other harmful substances. Dr. Gladden talks about how essential nitric oxide is for sexual health and recommends some nitrate-rich foods that can help improve it. Gladden references products, BeetElite® and Neo40®, from https://www.humann.com/, which can be good supplements to increase your dietary nitrates. They discuss how popular erectile dysfunction drugs like Cialis®, Levitra® and Viagra® work and explain that they’ll still only be as good as the nitric oxide we already have in our bodies. Hormones balance is critical not only for sexual health, but for overall health. It’s not just about hormones levels the blood but also the metabolites that show up in the urine you expel. Gladden references the DUTCH (dried urine test for comprehensive hormones) test that he uses in his practice to examine hormone levels for patients. When critical hormone levels go down, we lose our ability to handle our environment, perform sexually and end up at risk for cancers and other physiological problems. They consider the different ways testosterone can be delivered as a supplement to aid in libido and sexual health.  Dr. Gladden and Mark briefly talk about peptides, short chains of amino acids that are being experimented with for their health benefits. Melanotan and PT-141 may help improve libido and erectile function; Epithalon may improve orgasmic quality for people. Sex begins in the mind, so if there are challenges, it’s essential to heal the biology as well as the psychology. Mark describes how neuro-associations can lead to difficult-to-break post-traumatic stress responses, and he explains when hypnosis might be able to help you. They consider how pornography can affect a person’s ability to perform sexually, on chemical and psychological levels. When it comes to improving your sex life with your partner, continuous communication and engagement is essential for long-term compatibility. Ask yourself, “What can I do today to move in a direction that optimizes my biology and my psychology for my sexual health?”

1:09 Armen’s wedding ring 4:15 - gym stories + “fart sniffer” 26:14 - Armen and Chase will be at South Regionals on Saturday 39:20 - Armen’s stupid mustache + “#Fitler” 42:40 - Liefia Ingalls: Strong Woman documentary + World’s Strongest Man 2017 53:00 - Kyle and Cliff are on the Blonyx train, Armen is on the BeetElite train + Kyle’s over the top daily pill cocktail 1:08:44 - Twin Peaks 1:15:45 - REVIEWWWWW

BGFitness Podcast Sidekick, Brock Skywalker Armstrong, reviews BEETELITE NEOSHOT – Crystals from neogenissport.com. Improve your endurance with the performance science of NEOGENISSPORT BEETELITE™