Podcasts about body keeps score transformation trauma

In dieser Episode ist Jan Michalsky zu Gast im Murakamy Podcast. Jan ist Dozent für Werte und Ethik sowie Voice Profiler. Er beschäftigt sich mit dem Einfluss der Stimme auf Charisma und Empathie. Gemeinsam sprechen Jan und Marco darüber, wie diese Faktoren zusammenspielen und Einfluss darauf nehmen, wie man als Führungskraft wahrgenommen wird – ob man als gute oder weniger gute Führungspersönlichkeit gilt. Sie ergründen, wie die Vortragsweise oft mehr Eindruck hinterlässt als der Inhalt selbst, und stellen die kritische Frage: Inwieweit können diese stimmlichen Werkzeuge bewusst zur Manipulation eingesetzt werden? Diese Folge findest du auch als Podcast auf: https://murakamy.com/blog/podcast-102-Fuehrung-mit-Charisma-Jan-Michalsky Alle bisherigen Folgen findest Du hier: https://murakamy.com/blog/tag/Podcast Besuche uns auch auf https://murakamy.com Links zu Jan Michalsky: http://jan-michalsky.de https://www.linkedin.com/in/dr-jan-michalsky-a620b715b/?originalSubdomain=de Links zur Folge: Bessel Van der Kolik “The Body keeps the score”: https://www.amazon.de/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref Rick Rubin “kreativ. Die Kunst zu sein”: https://www.amazon.de/kreativ-Kunst-sein-Kreativ-Geheimnis-NY-Times-Bestseller/dp/3426293390/ref

Property Lifestyle Mastery Ep. 42 | Creating a mindset of abundance to raise finance with ease Do you always get this anxious feeling that there's never enough of anything in your life (e.g money, time, resources, etc)?

To access more full episodes and the conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this interview, I'm joined by Dr Guy Macpherson, PhD. In a wide-ranging conversation, we discuss: — Why it's important that we become more trauma-informed; both individually and collectively — How trauma impacts the body and nervous system — Why trauma exists on a continuum, and how the same experiences can affect people in different ways — The power of authenticity in the therapeutic relationship — The dangers of unrecognised trauma, and some symptoms that indicate someone may have had a traumatic experience. And a whole lot more. After receiving his doctorate in clinical psychology, Guy spent several years studying the impact and treatment of trauma and early psychosis. In 2014, he founded The Trauma Therapist Project to raise awareness of trauma and create an educational and supportive community for new trauma workers. His podcast has an audience in more than 160 countries. You can learn more about Guy's work at www.thetraumatherapistproject.com/, and follow him on Twitter @guy_phd. --- This session was recorded as a TWU podcast interview in September 2021. If you're interested in learning more about The Weekend University and our yearly events, please visit: https://theweekenduniversity.com/events/?_year_filter=2022 --- Relevant Links: — Guy's website: https://www.thetraumatherapistproject.com/ — Guy's newsletter: https://bold-field-2905.ck.page/3f8a5c5f3f — The Body Keeps the Score - Bessel van der Kolk: https://www.amazon.co.uk/Body-Keeps- Score-Transformation-Trauma/dp/0141978619 — Bruce Perry's books: https://www.amazon.co.uk/Bruce-D.-Perry/e/B004G8LMOU — Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5

This week, to keep things on the book recommendation trail going, I'll share three non-voice books you should add to your library to help you improve your voice training journey.  What We Cover: - Understand the marks trauma has left in your body with The Body Keeps the Score by Bessel van der Kolk - The more you learn about breathing, the better. Master your breathing with Breathe in, Breathe Out by Stuart Sandeman - Encourage better and more productive habits with Atomic Habits by James Clear Although these books aren't voice training related, they can definitely add valuable skills and tools that'll make your voice quality better.  Resources: - Join "The Fold", - my bi-monthly Newsletter: Newsletter - Nic Redman - Your Body Keeps the Score by Bessel van der Kolk: https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ - Breathe in, Breathe Out by Stuart Sandeman: https://www.amazon.co.uk/Breathe-Out-practical-management-improved/dp/0008475377/ - Atomic Habits by James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ - Join The Voice & Accent Hub: https://www.facebook.com/groups/thevoiceandaccenthubv  - Follow me on Instagram instagram.com/nicredvoice

In Episode #28 we discuss all things relationships with our guest, Julie Nguyen. Julie Nguyen is a writer, trauma-informed relationship coach, and former matchmaker based in New York City. Julie feels strongly about helping people nurture healthy relationships that endure over the years and through different phases of life, and to further develop those interests, Julie went on to receive her relationship coaching credentials in intimacy, sex, and communication and is now focused on building a relationship practice with liberation, pleasure, and anti-racism at its core. In her writings as well, she explores relationships, dating, psychology, sex, and culture. Our guest is currently heading up HelloGiggles monthly sex column Sex IRL and advising for relationship startup companies. You learn more about her during the episode which answers questions around using checklists to find partners, resolving past trauma to create a healthy relationship, communication struggles, and practical exercises that can help strengthen a romantic bond.  Julie's Website - https://www.julienguyen.love/ Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Transformation-Trauma/dp/0141978619 Attached https://www.amazon.in/Attached-Science-Attachment-Find-Keep/dp/1585429139 Esther Perel's Podcast https://www.estherperel.com/podcast The four Horsemen, https://www.gottman.com/blog/the-four-horsemen-the-antidotes/ For more details, visit http://redefinednarrative.com/finding-sustaining-healthy-relationships/  

We’ve gone all in with a pair of Jacks to bluff and catch journalist and broadcaster Harriet Minter this week.   Harriet is an expert in female leadership, working from home and accidental autoerotic asphyxiation. After a hugely successful stint at The Guardian, founding a first-of-its-kind Women in Leadership editorial section, Harriet’s latest foray into writing, Working from Home: How to Build a Career you Love Outside the Office, is a bullshit-free guide to the new flexible workplace.    We up the ante and chat on her first (and worst) job at The Lemon Tree café, ditching university for Ocean Road, working at The Guardian, finding a safe space to fail, winning a £15,000 handbag in a poker tournament, managing remote teams, proceeding until apprehended and loads more.    ///// Follow Harriet on Twitter (https://twitter.com/HarrietMinter) , LinkedIn (https://www.linkedin.com/in/harriet-minter-journalist/?originalSubdomain=uk) and Instagram (https://www.instagram.com/harrietminter/?hl=en)   Make sure to pre-order Harriet’s book here (https://www.amazon.co.uk/WFH-Working-Home-career-office/dp/1529414407 )   And watch both her brilliant TEDx Talks; What yoga taught me about business, bravery & bras (https://www.youtube.com/watch?v=_NnTAlk2vdk) and Proceed until apprehended (https://www.youtube.com/watch?v=gGkdvg76oEg )     Harriet’s book recommendations are: When the Body Says No (https://www.amazon.co.uk/When-Body-Says-No-Hidden/dp/178504222X ) by Dr Gabor Maté  The Body Keeps the Score (https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619) by Bessel van der Kolk   Jamaica Inn (https://www.amazon.co.uk/Jamaica-Inn-Virago-Modern-Classics/dp/1844080390) by Daphne du Maurier   /////

Niki Gratrix is an award-winning functional health practitioner and transformation coach, helping people to optimize energy. In 2005 she co-founded one of the largest mind-body clinics in integrative medicine in the UK. The results with patients at the clinic were published as a preliminary study in 2012 in the British Medical Journal Open. In August 2015 she hosted the largest ever free online health summit on overcoming fatigue interviewing 29 world leading experts on optimizing energy with over 30,000 attendees. Since 2015 she has spoken on over 40 large online health summits reaching over 1 million people world-wide Website: www.nikigratrix.com Facebook: www.facebook.com/abundantenergyexpert/ Twitter: www.twitter.com/optimumenergyco/ Linked In: www.linkedin.com/in/nikigratrix Youtube: https://www.youtube.com/nikigratrix/ Instagram: https://www.instagram.com/nikig45/   29th June: Sign up to the Trauma Superconference https://traumasuperconference.com/homelanding/ We discuss: How stress/trauma affects our hormones The emotion/weight connection How important is diet/lifestyle compared to emotional health. Adverse childhood events (ACE’s) and how this affects our health & disease risk The Vagus nerve & how to stimulate it Best therapies for trauma & why talk therapy often isn’t enough Mentioned: Modius health https://us.modiushealth.com/   #34 The Gut/Brain Connection & Root Causes of Anxiety with Dr Sara DeFrancesco https://podcasts.apple.com/gb/podcast/hormones-in-harmony/id1449574387?i=1000449049810   #53 The Importance of Circadian Rhythm for Hormonal Health, Blocking Blue Light & Sleep Hacks with 'BluBlox' Founder Andy Mant https://podcasts.apple.com/gb/podcast/53-importance-circadian-rhythm-for-hormonal-health/id1449574387?i=1000463099972   Get your ACE score https://www.nikigratrix.com/acescore/   The body keeps the score - book https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619   Running on Empty: Overcome Your Childhood Emotional Neglect - book https://www.amazon.co.uk/Running-Empty-Overcome-Childhood-Emotional/dp/161448242X   Complex PTSD: From Surviving to Thriving - book https://www.amazon.co.uk/Complex-PTSD-Surviving-RECOVERING-CHILDHOOD/dp/1492871842/ref=sr_1_1?crid=23OVULUJACQY7&dchild=1&keywords=surviving+to+thriving&qid=1592304899&s=books&sprefix=surving+to+thri%2Cstripbooks%2C145&sr=1-1   Healing Developmental Trauma - book https://www.amazon.co.uk/Healing-Developmental-Trauma-Self-Regulation-Relationship/dp/1583944893/ref=sr_1_1?dchild=1&keywords=dr+laurence+heller&qid=1592304941&s=books&sr=1-1   Enneagram https://www.enneagraminstitute.com/   Dr Jonice Webb https://drjonicewebb.com/   Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online... Website www.vivanaturalhealth.co.uk   Instagram www.instagram.com/vivanaturalhealth   Facebook www.facebook.com/vivanaturalhealth   Emailenquiries@vivanaturalhealth.co.uk   Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!!

Does COVID-19 have you spiraling? Then DROP EVERYTHING. You need to listen to episode 123 of American Sex Podcast STAT. Kate Loree, LMFT dishes out practical advice for dealing with Coronavirus anxiety and gives tips for soothing distressed loved ones. Many of us are experiencing PTSD reactions from pandemic panic plus it's affecting the mental health of those in alt-sex/relationship communities like BDSM, non-monogamy, LGBTQ+ and sex workers who are losing their livelihoods. Coronavirus is impacting our access to sexuality and physical connection too--which is something many of us need for comfort, especially during trying times. Kate also answers the burning question, “Why are we buying so much damn toilet paper?” and the answer might surprise you. This conversation is jam-packed with workable solutions and free/low-cost resources for the mental turmoil we’re all going through right now. With hope, all of this social distancing will actually bring us closer together as a community.   Submit your BDSM & sex advice questions by email to americansexpodcast@gmail.com To support American Sex podcast, please visit patreon.com/americansex (plus you’ll get all episodes early, secret episodes, bonus stories from guests, on-air shout-outs, stuff in the mail & more!) Get friendly with us on Twitter at @AmericanSexPod or visit sunnymegatron.com or americansexpodcast.com Join our mailing list by visiting http://sunnymegatron.com/newsletter   Sunny & Ken, xo! ____________________________________ Episode 123 Links Kate Loree Facebook https://www.facebook.com/KateLoreeLMFT/ Kate Loree Twitter https://twitter.com/KateLoree Kate Loree Youtube https://www.youtube.com/channel/UCSTFAqGYKW3sIUa0tKivbqQ Kate Loree Instagram https://www.instagram.com/kate.loree/ Kate Loree Website http://kateloree.com/ Supporting Creators, Entertainers & Gig Workers During The Era Coronavirus http://sunnymegatron.com/support-during-coronavirus/ Down Dog App (Free until 4/1/20) https://markets.businessinsider.com/news/stocks/down-dog-offers-free-access-to-its-yoga-and-fitness-apps-until-april-1-2020-1028993657 Breath Work https://www.breathworkhealings.com/ 4x4 breathing technique https://youtu.be/treM-7QN1-Q Pineapple Support (sliding scale/free mental health resources for sex workers) https://pineapplesupport.org/ Get your first week of online/tech-based therapy with Talkspace FREE by using code SUNNY at http://talkspace.com Steven Colbert’s Thursday 3/12/20 audience-free boozy, surreal, apocalyptic, monoluge https://youtu.be/aKhPbVN_Rbw The Body Keeps The Score https://www.amazon.com/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_2 Wired For Love https://www.amazon.com/dp/1608820580/ref=cm_sw_r_tw_dp_U_x_GuRBEb1KWNV6R Getting The Love You Want https://www.amazon.com/dp/1250310539/ref=cm_sw_r_tw_dp_U_x_gvRBEbKE3K49J SWOP USA https://swopusa.org/ Scarlett Alliance http://www.scarletalliance.org.au/ Desire Alliance http://desireealliance.org/ American Sex Podcast subreddit: https://www.reddit.com/r/americansexpodcast Wednesday night free American Sex podcast live stream, Long Distance Sexy Time (aka Germ-Free Fun), 3/18 8pm PST http://bit.ly/sunnygetvokl Episode 123 Sponsor, Affiliate & Giveaway Info  10% off + free shipping from Überlube with code SUNNY at UberLube.com 30 day free trial of Dipsea Stories when you use code SUNNY http://dipseastories.com/sunny YNOT Mail - The only sexual health & adult industry friendly email service http://bit.ly/sunnyynot 10% off American Sex Podcast & Sunny Megatron merch with code SUNNY (t-shirts, mugs, phone cases & more) http://bit.ly/sunnyshirts Sunny & Ken’s classes on Kink Academy http://bit.ly/kinkacademyelectric  & http://bit.ly/kinkacademyhumiliation 15% off your order at Lovehoney when you use this link http://bit.ly/lovehoney15 (This link can be a little wonky and does not keep tracking cookies. If the discount does not show up in your cart (or disappears after you shop around on the site), access the site with that link again. Your items will still be in your cart & the discount will appear) 15% off everything at Lelo.com with code SUNNY 10% off everything (with minor restrictions) online from woman-owned, feminist, trans & queer-friendly Early To Bed http://bit.ly/sunnyetb 10% off everything from Fun Factory using this link http://bit.ly/sunnyfunfactory and the code SUNNY at checkout At least 25% off BDSM gear & sex toys with Stockroom’s daily deal (there’s a new product each day!) https://www.stockroom.com/dailydeal/?acc=7c590f01490190db0ed02a5070e20f01 15% off most items from Stockroom http://bit.ly/sunnystockroom with code SUNNY

What if there was a quick, effective way to move through processing the trauma of your own birth or witnessing it at work, and it didn’t involve going into loads of detail? My guest today has specialist skills in how to do just that. Krysta Dancy is a licensed Marriage and Family Therapist in Roseville, California. She is also a Doula, so this is such a special combo. I don’t think she will mind me saying that this is someone who is addicted to birth. Krysta worked as a therapist for 15 years had the same realisation that I have had – which is that birth trauma is the speciality that chose her I was excited to talk to Krysta about her knowledge of EMDR. So if you’ve never heard of it, EMDR is a therapy approach that teaches the brain to process traumatic memories as if they are not traumatic. The World Health Organisation recommends EMDR as one of the top two treatment options for trauma and PTSD. The other one is Cognitive Behaviour Therapy so I recommend you go and listen to that episode after this one, if you haven’t listened yet. Now of course, these are two recommended approaches, not the only approaches. A huge value of mine in this work is helping people find holistic support options – both for birthing people, and for the workers who may be carrying vicarious trauma in their bodies. EMDR is a pretty cool approach though and I’m looking at getting trained in it myself. I know you’ll get a lot of value out of this episode so enjoy! Resources Krysta’s website with resources and referral options. She runs training, has a Facebook group for Perinatal Professionals. So does so much! http://www.counselinginroseville.com/home.html Cheryl Beck's book Traumatic Childbirth https://www.amazon.com.au/Traumatic-Childbirth-Cheryl-Tatano-Beck/dp/0415678102/ref=sr_1_2?keywords=traumatic+childbirth&qid=1556599603&s=gateway&sr=8-2 Bessel Van Der Kolk's book The Body Keeps Score https://www.amazon.com.au/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=asc_df_0141978619/?tag=googleshopdsk-22&linkCode=df0&hvadid=341792439332&hvpos=1o3&hvnetw=g&hvrand=3233339879205287771&hvpone=

: I’m really interested in psychology and what drives our actions and behaviours so this episode with my good friend Orion Peterson was fascinating and enjoyable to record. We discuss the psychology of emotional eating, as it’s something I think we all do on some level, and try and unpick what drives that and how we can change the thoughts and feelings we experience before the act of eating (or whatever it is you’re doing – drinking, taking drugs, gambling and so on). We also discuss limiting beliefs, and how to first become aware of them before ultimately trying to overcome them. If you have questions for Orion, let me know or send him an email directly to orion@se1psychotherapy.com and he’ll get back to you. Enjoy the show! Links to things we discuss in the show: The Body Keeps the Score BOOK Orion’s website Orion’s email: orion@se1psychotherapy.com Useful links: Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals Bodyshot Performance website Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne Spencer Rise and Shine BOOK by Leanne Spencer SPONSORSHIP: For sponsorship opportunities please send an email to info@bodyshotperformance.com *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

We were lucky enough to get 30 mins of Krista Scott-Dixon’s time and what a way to kick off 2018. Krista is the Director of Headspace Adjustment for nutrition coaching company Precision Nutrition, author or Why Me Want Eat amongst other books and a highly successful health coach. Many of you will be starting new habits, whether that’s trying to lose weight, get fit or achieve a better work/life blend. We wanted to bring you an interview that really helps you understand how to be successful, and be one of the few who manage to hit their goals and achieve the holy grail of transformation – consistency. In this episode we discuss the psychology of dieting; why some people are successful at effecting change and others aren’t; what a typical health journey looks like, and much more. This is a humdinger of an episode, and I hope you enjoy it. Links to everything we talk about are in the show notes below. Things we discuss in the show: The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=sr_1_1?s=books&ie=UTF8&qid=1511457829&sr=1-1&keywords=the+body+keeps+the+score The Body Says No BOOK - https://www.amazon.co.uk/When-Body-Says-Stress-Disease-Connection/dp/B00IJ0CP7E/ref=sr_1_2?s=books&ie=UTF8&qid=1511457866&sr=1-2&keywords=the+body+says+no Krista’s Facebook Page: https://www.facebook.com/profile.php?id=100010705231513 Krista’s Twitter handle: https://twitter.com/stumptuous Krista’s website: https://stumptuous.com/ Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much!

In this solo show, Leanne talks about what burnout is, what causes it and explores the possibility childhood links based on her own background and research. She discusses some of the signs of burnout and overviews the Classic Stages of Burnout according to researchers Herbert Freudenberger and Gail North as well as giving her own opinion on the five signs you might be burning out. Leanne also shares two case studies from her book Rise and Shine which add a lot of depth and richness to this podcast episode. Things we discuss in the show: Classic Stages of Burnout according to Freudenberger and North - http://leannespencer.co.uk/2016/07/13/classic-stages-burnout/ The Body Keeps the Score BOOK - https://www.amazon.co.uk/Body-Keeps-Score-Transformation-Trauma/dp/0141978619/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500886249&sr=1-5 Five Simple Ways to Get More Energy BLOG - https://www.bodyshotperformance.com/five-simple-ways-for-busy-professionals-to-get-more-energy/?v=79cba1185463 Useful links: Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463