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E406 – "Inner Voice: A Heartfelt Chat with Dr. Foojan Zeine" In this powerful episode, Dr. Foojan Zeine is joined by Katty Douraghy—entrepreneur, author of The Butterfly Years, podcast host, and facilitator—who opens up about her journey with grief, loss, and healing. Katty brings heartfelt insight into navigating grief, demystifying the process, and embracing resilience and self-discovery. She also shares her work on The Butterfly Years Journal, a 12-week guided grief journal to support others on their path toward hope.

Summary:   Explore the profound teachings of Dr.Shai Tubali as he shares his transformative journey from spiritual awakening to creating the Expansion Method. Learn how to dissolve self-imposed limitations, embrace boundless consciousness, and cultivate a flexible, liberated mind. Discover practical insights for spiritual growth, trauma healing, and true self-awareness.   Overview:   In this transformative episode of Higher Density Living, hosts Alexander McCaig and Jason Rigby welcome Dr. Shai Tubali, a renowned spiritual teacher and author, to explore the profound journey of expanding consciousness. Tubali shares his personal awakening experience at age 23, a moment of dissolution where he recognized the illusory nature of the self. From this realization, he developed the Expansion Method—a practice that helps individuals transition from states of contraction (suffering) to expansion (bliss).   Tubali discusses the essential role of the observer in spiritual growth, the law of attention, and how identifying and expanding contracted states can lead to healing and empowerment. He delves into his innovative Chakra Psychology, revealing how chakras can communicate with us and guide our healing process. This episode offers a rich blend of philosophy, practical wisdom, and spiritual insight, making it a must-listen for anyone seeking deeper self-awareness and inner freedom.   Timestamps: [00:00] – Introduction: Dr.Shai Tubali's awakening experience at age 23. [05:17] – The Expansion Method: Understanding contraction and expansion. [10:02] – The Law of Attention: How attention creates or dissolves suffering. [15:08] – Observer and Consciousness: The power of disidentification. [20:14] – Integrating Philosophy and Spirituality: Blending East and West. [25:16] – Chakra Psychology: Listening to the chakras for healing. [30:38] – Practical Application: How to communicate with chakras. [35:26] – Flexible Mind: The nature of a truly liberated mind.   Quotes: "Expansion equals bliss. Contraction equals suffering." – Dr. Shai Tubali "Your thoughts are powerless until you choose to give them power." – Dr. Shai Tubali "True transformation begins with recognizing the observer within you." – Dr.Shai Tubali   Resources:   Learn more about Dr. Shai Tubali's teachings: Dr.Shai Tubali's Official Website Explore the Expansion Method: Dr. Shai Tubali's Expansion Method Related Episode: The Law of One Series on HDL Books by Dr. Tubali https://www.amazon.com/Books-Shai-Tubali/s?rh=n%3A283155%2Cp_27%3AShai%2BTubali   Are you ready to dissolve self-imposed limitations and awaken to your boundless consciousness? Subscribe to Higher Density Living and explore more transformative insights. Join us at HigherDensityLiving.com.

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You'll learn how EZ water acts like a biological battery, how red and infrared light build this water structure, and why cancer cells are deficient in it. Dr. Pollack also explores how mitochondrial health, light exposure, grounding, herbal compounds, and hyperbaric oxygen all influence our internal hydration and vitality at a cellular level.Whether you're into bioenergetics, red light therapy, or hydration science, this episode is a must-listen.Topics covered:• What is EZ Water and how it powers cells• Why hydration isn't just about drinking water• The shocking truth about ATP and cellular energy• How light, movement, and herbs influence cellular water• Implications for cancer, chronic disease, and aging• Dr. Pollack's upcoming book Charged Dr. Gerald H. Pollack is a professor of bioengineering at the University of Washington and a pioneering researcher in the field of water science. He is renowned for his discovery of the “fourth phase of water,” also known as exclusion zone (EZ) water, which exists beyond the traditional solid, liquid, and vapor states. This phase exhibits unique properties that have significant implications for biology, health, and energy.Beyond his research, Dr. Pollack is the founding editor-in-chief of the scientific journal WATER and serves as the executive director of the Institute for Venture Science. He also convenes the Annual Conference on the Physics, Chemistry, and Biology of Water.  His contributions to science have been recognized with numerous awards, including the Prigogine Medal for thermodynamics, the NIH Director's Transformative Research Award, and the Emoto Peace Prize.Dr. Pollack's work continues to challenge conventional scientific paradigms, offering fresh insights into the fundamental nature of water and its role in life processes.If you found the information in today's episode with Dr. Pollack particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)As always, light up your health! - Key Quotes:   “EZ water isn't just hydration—it's the real power source of the cell.” – Dr. Gerald Pollack   “The less EZ water a cell has, the more dysfunction it shows. Cancer is the extreme version of that.” – Dr. Gerald Pollack   “Everything that supports mitochondrial function—light, oxygen, movement—also supports EZ water.” – Dr. Mike Belkowski - Key Points 00:00 – Introduction: Dr. Gerald Pollack & Fourth Phase of Water 02:31 – Dr. Pollack's Origin Story in Water Research 04:59 – Discovery of EZ Water and Its Implications 09:16 – Health Implications of EZ Water 17:11 – EZ Water as a Cellular Battery 25:29 – Red and Infrared Light's Role in Building EZ Water 32:33 – EZ Water and Blood Flow in the Cardiovascular System 39:36 – Mitochondria and EZ Water Production 44:54 – Practical Ways to Enhance EZ Water 53:26 – Water Quality and Health 1:01:55 – Grounding and Earth's Negative Charge 1:03:09 – Movement and EZ Water 1:03:37 – Future of Water Research 1:06:08 – Upcoming Book: Charged - Where to learn more from and about Dr. Gerald Pollack: Pollack Lab Book: The Fourth Phase of Water Journal of Water Institute for Venture Science (Pollack's research foundation) Water Conference (Annual event hosted by Dr. Pollack) - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX) -   Save 25% when you Subscribe & Save to a BioBundle!For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary. Discount automatically applied at checkout.   Shop the BioBundle by clicking here! - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

Dr.Sunil Duggal | Independent Director, Godawari Power and Ispat Ltd (GPIL)                                Independent Director,Singer India Limited                                Global Senior AdvisorGlobal Senior Advisor,dss+INTRODUCTION :Dr.Sunil Duggal is a  seasoned leader with a proven track record of success in the mining,metal and cement sector with over 40 years of global experience .He has honed leadership skills specializing in leading high performance teams and driving efficiency and productivity ,Ability to navigate through challenging times ,evaluate risks,drive innovative solutions has been instrumental in his success.

In this Wisdom of Women Wednesday episode of Skin Anarchy, host Ekta sits down with clinical psychologist and author Dr. Leah Katz to explore how mindfulness can be a powerful tool for healing anxiety, navigating trauma, and building emotional resilience. Drawing from years of clinical experience, Dr. Katz offers a refreshingly grounded approach to mental health—one rooted in presence, compassion, and curiosity.Dr. Katz shares her journey into psychology and demystifies what mindfulness really means. It's not about sitting in silence for hours—it's about being aware of your inner world without judgment. From simple tools like breath work and body check-ins to reframing your inner dialogue, she shows how small daily shifts can lead to big emotional breakthroughs.The conversation dives deep into healing the inner child and understanding how past trauma can shape current emotional patterns. Dr. Katz discusses the difference between personality disorders and trauma responses, warning against the growing trend of self-diagnosing online and urging a more compassionate, individualized view of mental health.Listeners will walk away with a deeper understanding of anxiety and how it manifests physically and emotionally—and more importantly, how to manage it with grace. From building a mental hygiene routine to creating moments of connection in a digital world, this episode is packed with practical insights for anyone seeking more peace and self-awareness.If you're ready to slow down, reconnect, and approach your inner life with greater kindness, this is a conversation you won't want to miss.CHAPTERS:(0:00) – Introduction: Dr. Leah Katz on Skin Anarchy(1:03) – Dr. Katz's Journey into Psychology(2:31) – Defining Mindfulness and its Role in Mental Health(4:35) – Healing the Inner Child and Addressing Complex Trauma(6:28) – Personality Disorders vs. Childhood Trauma(8:50) – Approaches to Managing Anxiety with Mindfulness(15:40) – The Role of Self-Talk in Mental Health(21:08) – Simple Mindfulness Practices for Daily Life(24:10) – Loneliness in Modern Society and the Role of TechnologyTo learn more about Dr. Leah Katz, visit her website and social media. Shop her book, Gutsy here. Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

AI is “not special,” says Dr. Allen Badeau. “It's just a bigger part of your technology strategy.”In today's episode, Daniel, Peter, and Dr. Badeau discuss the latest developments in the artificial intelligence (AI) landscape and how leaders can best leverage this rapidly evolving technology for productivity and development.Dr. Badeau is an AI evangelist with over 20 years experience building AI systems. He is the Co-Founder of Harmonic AI and the host of NowMedia's weekly broadcast “AI Today.” Dr. Badeau was also instrumental in developing Stewart Leadership's newest offering, Stewy, an on-demand AI coach trained on over 40 years of Stewart Leadership insights, models, and expertise.Tune in to learn:Why AI is like a “highly intelligent adolescent”How finding the right AI is like shoe shoppingHow leaders can balance the risks and advantages of current AI modelsJoin us for a realistic–and reassuring–look at the current AI landscape.Questions, comments, or topic ideas? Drop us an e-mail at podcast@stewartleadership.com.In this episode:1:53 – Introduction: Dr. Allen Badeau2:45 – Topic: How Leaders Leverage AI for Productivity and Development8:20 – How Business Leaders Should Approach AI20:08 – Stewy: Your Customizable, On-Demand AI Leadership Coach36:38 – Lightning RoundResources:Dr. Allen Badeau's WebsiteHarmonic AI“AI Today,” NowMediaMoore's LawStewart Leadership Insights and Resources:Stewy: Your AI Leadership Coach10 Ways to Grow Your Career with Stewy, Your New AI Coach10 Cool Things Leaders Can Do With an AI CoachThe AI Integration Roadmap4 Ways to Develop a Strategy of Adaptation7 Ways to Prepare Leaders for DisruptionPlanning for Disruption: Five Ways to Future-Proof Your Organization5 Advantages of Becoming a Digitally Literate Change Leader5 Misconceptions About Digital Transformation–and Why They MatterIf you liked this episode, please share it with a friend or colleague, or, better yet, leave a review to help other listeners find our show, and remember to subscribe so you never miss an episode. For more great content or to learn about how Stewart Leadership can help you grow your ability to lead effectively, please visit stewartleadership.com and follow us on LinkedIn, Instagram, and YouTube.

How can you align your investments with your values while securing financial freedom? Dr. Felecia Froe revisits her guest appearance on The Level Up REI Podcast with host Lisa Hylton to share her journey from medicine to impact investing, proving that wealth-building and meaningful change can go hand in hand. She reflects on the pivotal moments that led her to real estate, the hard lessons of the 2008 financial crisis, and how she now channels her efforts into residential assisted living and sustainable agriculture.  Expect insights on resilience, strategic partnerships, and how personal growth is the foundation for lasting success. Whether you're a seasoned investor or just beginning your journey, this conversation offers fresh perspectives on making money while making a difference. Tune in for a thought-provoking discussion that might reshape your thoughts about wealth and impact. 02:05 - Introduction & Dr. Felecia Froe's Background 06:00 - Navigating the 2008 Financial Crisis & Lessons Learned 12:45 - Shifting Focus: Residential Assisted Living Investment 19:10 - Impact Investing Through Agriculture & Food Access 26:15 - The Power of Teamwork & Personal Development in Business 32:50 - Financial Literacy & Legacy Building for Women   Connect with Lisa! Website: https://lisahylton.com/ LinkedIn: https://www.linkedin.com/in/lisa-hylton/ Podcast: https://podcasts.apple.com/us/podcast/the-level-up-rei-podcast/id1499611126   Be the Boss of Your Own Money and Own Your Future. Connect with us and Discover Investment Strategies Designed to make a Difference. Website: https://moneywithmission.com Linkedin: https://www.linkedin.com/in/moneywithmission   Key Quotes: "Your level of success will rarely exceed your level of personal development. If you want to grow financially, you need to grow personally." - Dr. Felecia Froe   "The right team will make or break your business. Choose wisely and invest in people who challenge and support you." - Dr. Felecia Froe

How can you align your investments with your values while securing financial freedom? Dr. Felecia Froe revisits her guest appearance on The Level Up REI Podcast with host Lisa Hylton to share her journey from medicine to impact investing, proving that wealth-building and meaningful change can go hand in hand. She reflects on the pivotal moments that led her to real estate, the hard lessons of the 2008 financial crisis, and how she now channels her efforts into residential assisted living and sustainable agriculture.  Expect insights on resilience, strategic partnerships, and how personal growth is the foundation for lasting success. Whether you're a seasoned investor or just beginning your journey, this conversation offers fresh perspectives on making money while making a difference. Tune in for a thought-provoking discussion that might reshape your thoughts about wealth and impact. 02:05 - Introduction & Dr. Felecia Froe's Background 06:00 - Navigating the 2008 Financial Crisis & Lessons Learned 12:45 - Shifting Focus: Residential Assisted Living Investment 19:10 - Impact Investing Through Agriculture & Food Access 26:15 - The Power of Teamwork & Personal Development in Business 32:50 - Financial Literacy & Legacy Building for Women   Connect with Lisa! Website: https://lisahylton.com/ LinkedIn: https://www.linkedin.com/in/lisa-hylton/ Podcast: https://podcasts.apple.com/us/podcast/the-level-up-rei-podcast/id1499611126   Be the Boss of Your Own Money and Own Your Future. Connect with us and Discover Investment Strategies Designed to make a Difference. Website: https://moneywithmission.com Linkedin: https://www.linkedin.com/in/moneywithmission   Key Quotes: "Your level of success will rarely exceed your level of personal development. If you want to grow financially, you need to grow personally." - Dr. Felecia Froe   "The right team will make or break your business. Choose wisely and invest in people who challenge and support you." - Dr. Felecia Froe

Don't suffer from pain in silence!Visit http://recoverclinic.net/ for Physio consultation. Join us on this episode of Dostcast as Dr. Madan Kumar, a renowned physiotherapist, and Vinamre navigate the world of physiotherapy, dry needling, and posture correction.Here's what you'll discover:- Unlocking the mysteries of physiotherapy: From its importance and Dr. Madan's journey to dry needling, you'll understand how this practice can alleviate pain and improve your life.- Unveiling the science of dry needling: We demystify the process, explore how it works, and address common misconceptions about this effective pain management technique.- Understanding pain perception: Learn how your mind influences your pain levels and how Dr. Madan pinpoints the source of discomfort for personalized treatment.Timestamps:00:00- Intro00:40- Introduction Dr.Mathankumar04:00- What is physiotherapy?03:40- Importance of the specialty03:53- Why Dr. Mathankumar got into dry needling?06:50- How dry needling works?08:12- The science of dry needling12:45- How perception affects pain?14:35- Types of patients for dry needling18:02- Treatment decision process for pain23:07- Perception, psychosomatic pain25:50- Living with pain27:29- When to consult a doctor for pain28:35- Not ignoring minor pain33:45- Myofascial pain in office workers34:17- Computer trauma disorder35:05- Blackberry thumb36:15- Right posture for phone use39:17- Posture as a habit40:17- Reversing regular pain42:25- Importance of body awareness43:35- Chiropractic, pain management, posture correction44:35- 30-minute break for office workers45:35- Benefits of standing desks46:10- Dynamic vs. static loading49:50- Laptop usage assistance53:03- Proper chair usage57:40- Monitor settings and posture59:15- Dealing with body dominance01:04:03- Diaphragmatic breathing and posture01:07:10- Role of breathing, chest, and back muscles01:09:15- Best office chairs01:10:20- Exercise myths01:11:03- Five components of exercises01:13:37- Recognizing causes of wrong posture01:17:10- Unloading body tension01:19:30- Dry needling demonstration on Vinamre by Dr. Mathankumar01:23:02- Duration of needle insertion01:25:25- Additional methods beyond needling01:28:43- Contacting Dr. MathankumarMy Mic Setup: https://www.amazon.in/dp/B0CG36ML45Listen to the audio version of the full podcasts at -Spotify - https://open.spotify.com/show/70vrbHeSvrcXyOeISTyBSy?si=eZQk7N3_QOmvOfu0umGjzgGoogle Podcast - https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy8zZDkyMjI0MC9wb2RjYXN0L3Jzcw==Apple Podcast - https://podcasts.apple.com/in/podcast/dostcast/id1538251790==This is the official channel for Dostcast, a podcast by Vinamre Kasanaa. Connect with meInstagram: https://www.instagram.com/vinamrekasanaa/Twitter: https://twitter.com/VinamreKasanaaDostcast on Instagram: https://www.instagram.com/dostcast/Dostcast on Facebook: https://www.facebook.com/dostcastDostcast on Snapchat: https://www.snapchat.com/add/dostcast==Contact UsFor business inquiries: dostcast@egiplay.com==#Dostcast

We've normalized PMS, bloating, and mood swings so much you can find jokes, stereotypes and commercial products everywhere to treat those symptoms and more. But is it really normal for women to have all of these symptoms? Dr. Trevor Cate is the bestselling author of the book, Clean Skin from Within and she's also the owner and founder of The Spa Dr, a natural skin care line. She's chatting with Lisa to debunk all of the symptoms that have been normalized for women for far too long. It's time to start paying attention to the symptoms we have and stop passing them off as the way it is. Dr. Cate shares in her new book how waking up refreshed from a full night's sleep without coffee first thing in the morning and having energy throughout the day is attainable. We have to start recognizing these symptoms for what they really are, our bodies' way of getting our attention and letting us know something is off. Diet choices have more impact on our symptoms and our ability to alleviate them by treating the root causes than you know. Great sex drive and normal appetite and live in balance Take the Hormone Series Quiz: https://hormoneseries.com/quiz/ Check out Dr. Cates incredible book, Natural Beauty Reset: https://www.amazon.com/Natural-Beauty-Reset-Harmonize-Hormones/dp/163774126X SHOW NOTES: 0:00 | Introduction Dr. Trevor Cates 0:41 | Norm's That Are NOT Normal 6:44 | Reset Your Diet in 7 Days 16:36 | Food Symptoms to Watch For 23:44 | Danger of Added Sweeteners 30:30 | Feeling Triggered by Food 34:01 | Don't Dismiss Your Symptoms 39:27 | Hormone Disruptors You Don't Expect 45:42 | What Is Leaky Skin? 49:36 | Symptom-Free Life Is Possible 51:43 | Tips for Thriving Sex Hormones 54:26 | Self-Correcting Sleep Habits Follow Dr. Trevor Cates: Website: https://thespadr.com/ Facebook: https://www.facebook.com/DrTrevorCates Instagram: https://www.instagram.com/thespadr/ YouTube: https://www.youtube.com/channel/UCHv9yE00OLWaqUYYKd48TZQ/videos FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact Learn more about your ad choices. Visit megaphone.fm/adchoices

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Chapters: [00:00:00] Introduction: Dr. Rangan Chatterjee's Journey in Wellness and Health [00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do [00:16:00] Parenting Insights: Lessons from Raising Teens [00:24:00] Emotional Triggers and the Power of Reframing [00:32:00] Building Emotional Resilience Through Daily Practices [00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving [00:48:00] The Role of Forgiveness in Physical and Mental Health [00:56:00] Breaking Free from External Validation [01:04:00] Becoming Your Own Health Expert [01:16:00] How to Cultivate Inner Peace in a World Full of Noise [01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority [01:32:00] The Power of Forgiveness: Healing Your Mind and Body [01:35:01] Closing Reflections: A Journey Toward Lasting Change To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Anxiety Society Podcast, hosts Dr. Elizabeth McIngvale and Cali Werner dive into a Q&A format, tackling a wide range of listener-submitted questions. From understanding the difference between anxiety and OCD to overcoming performance anxiety, this episode is packed with insights and practical advice. They also explore how avoidance can fuel anxiety, discuss the role of therapy, and offer tips on how to maintain a healthy mindset amidst life's challenges. Whether you're curious about managing anxiety in everyday life or want to support others, this episode offers actionable steps to reclaim control over anxiety.Key Points:- [0:00] Welcome & Introduction Dr. McIngvale and Cali introduce the Q&A format, highlighting the variety of listener questions.- [3:24] Anxious Moments Cali shares a personal story about feeling torn between fun and family obligations, reflecting the common struggle of anxiety and guilt.- [6:15] Difference Between Anxiety and OCD The hosts clarify key differences between anxiety and obsessive-compulsive disorder (OCD), noting that OCD involves specific intrusive thoughts and rituals aimed at reducing distress.- [14:10] How to Identify Good vs. Bad Therapy The hosts discuss the importance of therapy that moves you forward, explaining the effectiveness of Cognitive Behavioral Therapy (CBT) and why "talk therapy" might not be helpful for anxiety.- [30:28] Tackling Performance Anxiety in Sports A listener question about performance anxiety leads to a discussion on how to handle nerves and approach performance in a healthy way, using exposure and cognitive reframing.- [33:11] When Anxiety Becomes Abnormal How to differentiate between normal anxiety and when it becomes a disorder, impacting your daily life and relationships.Quotable Moments:- [0:00] "If you're ready to step outside of your comfort zone and explore the unfiltered truth that will help you change your entire relationship with anxiety, you're in the right place." – Dr. McIngvale- [15:25] "If you feel like you are really struggling with mental health, but you don't know what's going on, start with a full psychological assessment." – Cali- [32:50] "When you avoid anxiety, you're teaching yourself that you can't tolerate it, which just feeds it even more." – Dr. McIngvaleLinks Mentioned:- Website: http://AnxietySocietyPodcast.com- Instagram: https://instagram.com/theanxietysocietypod Thank you for tuning in to this Q&A episode! If you have more questions or need advice on dealing with anxiety, don't hesitate to submit your questions on our website or through social media. Remember to subscribe to the podcast so you never miss an episode, and if you found this helpful, please leave us a review!Mentioned in this episode:World Class Treatment For A Worldwide NeedThe OCD Institute of Texas provides compassionate individualized treatment for anxiety, OCD and related disorders with a diverse team of dedicated specialists.

In this episode of "Heart 2 Heart Truth," Dr. Chonta Haynes focuses on the power of mindset and its impact on every aspect of life, including finance, leadership, and relationships. She emphasizes how our thoughts shape our actions and outcomes, encouraging listeners to adjust their mindset to align with God's truth. Through powerful scriptural affirmations, Dr. Haynes guides listeners to renew their thinking, build confidence, and step into their God-given purpose. This episode is packed with actionable insights on how to change your thoughts to change your life. Book your Vision Breakthrough Strategy Session here: https://chontahaynes.com/vision **Show Notes:** **[00:00:00] - Introduction**- Dr. Chonta Haynes opens the episode by explaining the importance of mindset and how thoughts influence behavior. **[00:00:08] - Mindset Patterns**- Discussion on aligning your thought life with God's will in areas like finance, leadership, and relationships. **[00:01:01] - Confidence and Self-Promotion**- Encouragement to focus on self-promotion when necessary and address underlying confidence issues. **[00:01:15] - "Crown Adjusting" for the Right Mindset**- Introduction to the concept of crown adjusting, or shifting mindset, to reflect God's thoughts about oneself. **[00:01:22] - The Power of Changing Your Thoughts**- Explanation of how changing your thoughts and words can transform your life. **[00:01:45] - Affirmations for Mindset Transformation**- Dr. Haynes shares biblical affirmations to help listeners align their minds with God's word. **[00:01:55] - Keeping Focus on Things Above (Colossians 3:2)**- Encouragement to focus on things above and not let circumstances steal peace (Philippians 4:6). **[00:02:19] - Thinking on What Is Good (Philippians 4:8)**- Affirmation to focus on things that are good, honest, and true. **[00:02:32] - Trusting God's Plan (Proverbs 3:5 & Jeremiah 29:11)**- Affirmation to trust in God's plan for your life. **[00:02:44] - Believing in God's Goodness**- Affirmation: "I believe something good is going to happen to me and through me." **[00:02:51] - Identity in Christ (1 John 3:1 & 1 Peter 2:9)**- Affirmation of one's identity as a child of God and part of a royal priesthood. **[00:03:23] - More Than a Conqueror (Romans 8:37)**- Affirmation to remember being more than a conqueror in all aspects of life. **[00:03:30] - Being Prosperous in Life and Relationships**- Affirmation of prosperity in all areas of life, including relationships and business. **[00:04:03] - Renewing the Mind (Romans 12:2)**- Affirmation to renew the mind and not conform to the world. **[00:04:43] - Overcoming Strongholds (2 Corinthians 10:4-5)**- Affirmation about pulling down strongholds and being led by the Holy Spirit. **[00:05:01] - Hearing from God (John 14:17)**- Affirmation of the ability to hear from God and follow His guidance. **[00:05:11] - Resisting the Enemy (James 4:7)**- Affirmation of submission to God and resisting the devil's influence. **[00:05:20] - Surrounding Yourself with Godly Counsel (Psalm 37:30 & Proverbs 19:21)**- Affirmation of surrounding oneself with godly counsel. **[00:05:29] - Overcoming Challenges with Faith**- Affirmation of resilience, relevance, and redemption in Christ. **[00:05:38] - Becoming the Best Version of Yourself**- Affirmation about using resources wisely and becoming the best version of oneself. **[00:06:00] - Embracing Dominion and Favor**- Affirmation of being positioned to have dominion and experiencing God's favor. **[00:06:15] - Mindset Shaping Behavior**- Dr. Haynes discusses how thoughts shape behaviors, habits, and character. **[00:06:45] - Vision Breakthrough Strategy Session**- Dr. Haynes offers a free strategy call to help listeners align their lives with God's purpose. **[00:07:37] - Prayer for Mind Renewal and Victory**- A powerful prayer asking for God's help in transforming mindsets and living victoriously. **[00:09:30] - Conclusion and Encouragement**- Dr. Haynes closes with a reminder to integrate faith into every aspect of life and walk victoriously. This episode is packed with practical affirmations and spiritual wisdom to help listeners reset their mindset and align their thoughts with God's purpose for their lives.

After almost 5 years of Mind Architect, we had the honour and privilege to host in our studio Dr. Gabor Maté, one of the people who inspired a lot of our work, for his first appearance on a Romanian podcast. Many people fell in love with Gabor Maté for his mind and ideas, but most of us actually started healing because he also opened his heart. Today we got to talk to the man behind the icon about the light and darkness that have always been part of his life. About his early childhood, teenage and adult experiences and all the things in him that needed and still need healing. Like us all, he's still a work in progress. Gabor Maté told us the story of his childhood and teenage years, the difficulty of moving to Canada and the changes that brought in his relationship with his parents. He talked about his desire to become a physician as something he always knew he wanted to do. He wanted to relieve suffering. He also shared less well-known struggles, like how his ADD was a big obstacle in fulfilling his dream of becoming a medical doctor. When it comes to his writing career, he remembers a pacient of his, a Canadian poet, who told him „You will write when you have something to teach the world”. He had, so he did! As for his personal life, Gabor Maté shared about his life-long relationship with his wife Rae, whom he met when she was 18 and he was 22. He recalls how she saw both the light and the darkness in him and committed to dispel it. In his words, „she shouldn't have done that, nobody should ever take dissipating someone else's darkness as their job”. Discover what made their relationship last and how they managed to get through times in which it seemed like there was no hope left. During this one hour conversation, we look at the intersection between man, child, father, husband and the professional who later became one of the most influential voices on trauma, ADD and addiction, all of them subjects on which he shared his views with us. Join us in this journey. 0:00 Intro 0:06 Key moments 1:58 Introduction to Compassionate Inquiry România with Cristina Bâră 13:35 Introduction Dr. Gabor Maté 14:35 Gabor Maté as a child and teenager under the hungarian communist regime 17:50 Gabor Maté's relationship with sports and physical movement 18:48 Most important needs to have been met as a teenager and the relationship with his parents during that time 20:30 The impact of moving to Canada 22:00 The impact of dislocation caused by emigration and/or having parents absent 24:50 How can we better manage the needs of children with ADHD 28:23 About Scattered Minds (Minți Împrăștiate) 29:55 Schools need to change the way they support children with ADHD 31:55 Gabor Maté on vocation. Why he always knew he wanted to be a doctor 33:06 How ADHD made his becoming a doctor even harder 35:00 The red thread between Gabor Maté's professional roles 36:40 Gabor Maté on addiction ahd his own addiction to work 40:48 The work on his addiction, once aware of it 41:50 The story of the relationship with Rae, Gabor's wife 43:55 Similarities and differencies in the relationship 44:44 We marry people who carry the same level of trauma that we have 46:30 Men are looking for women who can mother them. What are the problems with that and how did that apply in Gabor's relationship with Rae 50:35 How did Gabor and Rae navigate the moment of contemplating divorce 52:15 1/2 people who get married get divorced. What helped them stay together 55:40 The opportunity to heal together with the partner 57:15 The most important moments in Gabor's healing process 59:10 Healing has to happen in the mind, the heart, the gut and the whole body 01:03:40 Gabor's relationship with money throughout his life and in his marriage 01:07:35 On Gabor and Daniel Maté's next book, Hello Again 1:10:00 On the impact of screens and Social Media on children's brain development and wellbeing 1:13:00 Closing thoughts. On Palestine and "Tales of the Hasidim" by Martin Buber

How Gut Microbiome Imbalance Triggers Autoimmune Diseases | Podcast #436 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation 0:00 - Introduction: Dr. J and Evan Brand introduce the discussion on intestinal bacteria's impact on autoimmune diseases. 1:30 - Intestinal Bacteria and Autoimmunity: Exploring how gut bacteria may trigger autoimmune conditions like reactive arthritis and ankylosing spondylitis. 4:50 - Microbiome's Role in Immune Activation: Discussing the gut microbiome's influence on the immune system and toll-like receptors. 8:15 - Young Child Case Study: Analyzing a case of early autoimmune symptoms in a young girl linked to environmental and microbial factors. 12:40 - Specific Bacteria and Autoimmune Links: Detailing how certain bacteria like Klebsiella are associated with specific autoimmune diseases. 17:05 - Parasites and Autoimmune Impact: Examining the effects of parasites on autoimmune reactions and chronic infections. 21:30 - Medication Side Effects on Autoimmunity: Discussing how antibiotics can exacerbate autoimmune conditions by affecting gut health. Welcome to an enlightening journey into the intricate relationship between your gut microbiome and the onset of autoimmune diseases. In "The Gut Connection: How Microbiome Imbalance Triggers Autoimmune Conditions" we unravel the mysteries behind how imbalances in your gut bacteria can set off a chain reaction, leading to an immune system that mistakenly attacks the body's own tissues. Join us as we explore the latest scientific research that unveils the profound impact of gut health on autoimmune conditions. Our experts shed light on the crucial link between your gut microbiome and autoimmune diseases, offering valuable insights and practical tips for achieving balance. Whether you're grappling with an autoimmune disorder or seeking preventative measures, this video serves as your essential guide to understanding the pivotal role your gut plays in overall well-being. Gain knowledge that could reshape the way we approach autoimmune disease prevention and treatment. Don't miss this opportunity to empower yourself with groundbreaking evidence and take the first step towards a healthier you. Subscribe now, like, and hit the notification bell to stay informed on this transformative exploration into the hidden world of gut health and autoimmune diseases. Let's embark on this journey together!  #guthealth #autoimmunediseases #healthscience #MicrobiomeImbalance #healthandwellness #immunesystem #prevention #treatment #gutmicrobiome #intestinalhealth #gutmicrobiota  Click here for Dr. J's links: https://www.justinhealth.com/links Click below to SUBSCRIBE for more Videos: http://www.justinhealth.com/youtube 

In this episode of the Anxiety Society podcast, hosts Dr. Elizabeth McIngvale and Cali Werner are joined by Ryan Judd, a seasoned therapist, to dive into the world of therapy. They explore the distinctions between good and bad therapy, the importance of evidence-based treatment, and how to ensure you or a loved one are getting the right help. From understanding diagnoses to recognizing red flags in therapy, this episode is packed with insights to help listeners navigate their mental health journey effectively.Key Points:- [0:00] Welcome and Introduction Dr. McIngvale and Cali kick off the episode by welcoming Ryan Judd, discussing the importance of understanding what good therapy looks like.- [0:55] Ryan's Background and Passion for Therapy Ryan shares his journey into therapy, fueled by personal experiences with anxiety and OCD, and his commitment to evidence-based care.- [3:03] The Anxious Moments Segment The hosts share their weekly "anxious moments," from Cali's edgy new look to Ryan's anxiety at a slide park with his nephews.- [8:10] What is Therapy? A deep dive into the true purpose of therapy, how it should help solve problems, and why it's not just about feeling good after each session.- [12:10] Therapy as a Coaching Relationship Ryan explains how effective therapy should be like a coaching relationship, with structure, goals, and accountability.- [15:10] Diagnosis and Treatment Planning The importance of receiving a clear diagnosis and treatment plan within the first few sessions, and why it's crucial for effective therapy.- [30:43] Red Flags in Therapy Identifying red flags such as therapists who claim to treat all disorders or use too many different approaches, and why these might indicate inadequate care.- [41:36] What to Expect in Therapy Sessions A discussion on the structure of therapy sessions, the importance of setting goals, and why therapy should be time-limited for specific issues.Quotable Moments:[11:43] "Great therapy doesn't always feel good in the moment, but it's necessary for real change." - Ryan Judd[29:24] "If you're seeing a therapist for years and still struggling, it might be time to reassess your treatment." - Dr. Elizabeth McIngvale[12:10] "Your therapist should be a coach, pushing you to grow, not just a friend who listens." - Cali WernerLinks Mentioned:SAMHSA.gov: https://www.samhsa.govThis episode sheds light on the critical aspects of choosing the right therapy and therapist. If you've been in therapy without significant progress, it's time to reassess. Reach out to qualified professionals, ensure they're using evidence-based practices, and don't hesitate to ask about their training and experience. For more episodes and insights, subscribe to the Anxiety Society podcast, and follow us on social media for more tips.

Discover "The Sleep Secret Doctors Won't Tell You!"

Please share your thoughts, feedback, and questions. I would love to hear from you.In episode 45 of the Better Relationships Podcast, Dr. Dar Hawks, The Relationship Healer, shares five powerful ways to become a better husband starting today. Dr. Dar emphasizes the importance of commitment and continuous self-improvement in creating a loving, happy, and supportive partnership. By investing in your relationship and learning healthy relationship skills, you can foster a more harmonious and fulfilling home life. Join Dr. Dar as she delves into actionable strategies to enhance your marriage, family life, and overall relationship satisfaction.Chapters- 00:00 - Introduction: Dr. Dar introduces the topic of becoming a better husband and the significance of self-improvement in relationships.- 02:15 - Express Gratitude Regularly: Learn how the power of gratitude can transform your relationship and create a positive interaction cycle.- 10:30 - Take on Responsibilities Together: Discover the benefits of shared responsibilities in marriage and how it builds unity and reduces stress.- 18:45 - Schedule Quality Time with Your Spouse: Understand the importance of regular date nights and creative ways to connect emotionally.- 27:00 - Improve Communication and Relationship Skills: Explore effective communication techniques and empathetic listening to enhance marital satisfaction.- 35:30 - Prioritize Your Spouse's Needs and Goals: Learn how prioritizing your partner's needs can strengthen your relationship and build emotional intimacy.- 45:00 - Continuous Growth for a Thriving Marriage: Dr. Dar discusses the importance of personal growth and commitment in maintaining a thriving marriage.Commit to making meaningful changes today and watch your marriage flourish. For more insights and resources, visit Toolkit.drdarhawks.com to get your relationship toolkit and take the free relationship needs quiz to discover your dominant primary relationship need - visit Needs.DrDarHawks.com.Thank you for tuning in! Please share your thoughts, feedback, and questions. Dr. Dar would love to hear from you and support you in creating a thriving marriage. Connect with her at DrDarHawks.com. Support the Show.Take my free Primary Relationship Needs Quiz to discover your dominant, secondary, and shadow Primary Relationship Needs by visiting https://needs.drdarhawks.com. This one thing will help you better understand yourself, your partner, and your relationship, and even improve communication and connection between you and your partner.Note: The quiz name has changed from Sovereign Relationship Needs to Primary Relationship Needs as of July 2024. Please keep that in mind for podcasts dated before July 2024. Book a coaching session: https://huddle.drdarhawks.com Follow me:LinkedIn https://linkedin.com/in/drdarhawksFacebook https://facebook.com/drdarhawks1Instagram https://instagram.com/dr.dar.hawksPinterest https://pinterest.com/drdarhawks

Dr Pat Ogden is the creator of the Sensorimotor Psychotherapy Method, a pioneer in somatic psychology, an author, international lecturer and one of the leading voices revolutionising our approach to healing trauma. Her books include “Trauma and the Body”, “Sensorimotor Psychotherapy”, and “The Pocket Guide to Sensorimotor Psychotherapy in Context”, which advocates for an anti-racist perspective in psychotherapy practice. In this conversation, you'll learn: — What sensorimotor psychotherapy is, how it was developed and the foundational principles it is built upon. — Why the body is “a manifestation of the unconscious”, how each of our bodies tell a story and how to tune in to the story that your body might be telling you. — How relational misattunements in early life are stored somatically, and how the developing self is defined both by who our caregivers perceive us to be, and also who they deny us to be — The role our sociocultural context plays in our mental health and wellbeing. — The importance of taking an experiential approach to your therapeutic education. And more. You can learn more about Dr Ogden's work at: www.sensorimotorpsychotherapy.org. --- Pat Ogden, PhD, is a pioneer in somatic psychology, the creator of the Sensorimotor Psychotherapy method, and founder of the Sensorimotor Psychotherapy Institute.  Dr. Ogden is trained in a wide variety of somatic and psychotherapeutic approaches, and has over 45 years of experience working with individuals and groups.  She is co-founder of the Hakomi Institute, past faculty of Naropa University (1985-2005), a clinician, consultant, and sought after international lecturer. Dr. Ogden is the first author of two groundbreaking books in somatic psychology: Trauma and the Body: A Sensorimotor Approach to Psychotherapy  and Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (2015) both published in the Interpersonal Neurobiology Series of W. W. Norton. Her third book in this series, The Pocket Guide to Sensorimotor Psychotherapy, published in 2021, and she is working on Sensorimotor Psychotherapy for Children, Adolescents and Families with Dr. Bonnie Goldstein. Her current interests include groups, couples, children, adolescents, and families; complex trauma; Embedded Relational Mindfulness; implicit bias, intersectionality and culture; the relational nature of shame; presence, consciousness, and the philosophical/spiritual principles that underlie Sensorimotor Psychotherapy. --- Interview Link: — The Pocket Guide to Sensorimotor Psychotherapy in Context: https://amzn.to/3yHyYnq 3 Books Dr Ogden Recommends Every Therapist Should Read: — The Pocket Guide to Sensorimotor Psychotherapy in Context - https://amzn.to/3EES0xB — The Body Keeps the Score - https://amzn.to/3GHsUkn — Sensorimotor Psychotherapy: Interventions for Trauma and Attachment - https://amzn.to/3guqET7

226: Nutrition Training for Healthcare Providers: Bridging the Gap Host: Dr. Ali Novitsky Welcome to another exciting episode of the Muscles & Mindset Podcast! Dr. Ali Novitsky is thrilled to dive into a topic that is both her passion and profession: nutrition. This episode is particularly special as it focuses on bridging the gap in nutrition knowledge for healthcare providers. Introduction Dr. Novitsky begins the episode by sharing a bit about her background and lifelong fascination with nutrition. From a young age, she was deeply interested in how food and exercise impact our bodies. This passion led her to accumulate a vast library of nutrition books and spend weekends discussing diets at GNC. Her journey has been shaped by personal experiences, including being an overweight child, which fueled her interest in nutrition and exercise. The Importance of Nutrition in Healthcare She discusses the critical role nutrition plays in both preventing and treating diseases. Despite its importance, traditional medical training often lacks comprehensive nutrition education, leaving many healthcare providers feeling unprepared to offer nutritional advice to their patients. Dr. Novitsky emphasizes that while doctors are trained to save lives, they are not typically trained to be nutrition experts. Unique Approach Over the years, she has developed a unique approach to nutrition, which she calls "Mindful Macros." This program is designed to make nutrition simple and effective. Dr. Novitsky believes that understanding and implementing basic nutrition strategies can save lives and aims to empower healthcare providers with the knowledge and tools needed to offer sound nutritional advice to their patients. Introducing the Eight Week Nutition Training Program She is excited to announce a new eight-week training program specifically designed for healthcare providers. This program will cover everything she has learned and implemented in her coaching programs over the past several decades. The training will be live, offering participants the opportunity to interact with her and ask questions. Additionally, esteemed colleagues like Dr. Matthea Rentea will contribute her expertise, particularly in areas like obesity medicine and post-bariatric care. Overcoming Obstacles Dr. Novitsky addresses several obstacles that healthcare providers face when it comes to nutrition: Lack of Training: Most medical schools do not offer extensive nutrition education. Time Constraints: Healthcare providers are often too busy to prioritize their own nutrition, let alone advise patients. Simplifying: The plethora of nutrition strategies out there can be overwhelming and at times, contradictory. She assures listeners that her program is designed to make nutrition advice simple and actionable, even for the busiest healthcare providers. Program Details The eight-week program will officially start on October 7th, but early enrollees will gain immediate access to bonus content, including the emotional eating and body composition training series. Participants will also receive a comprehensive provider nutrition training manual and a nutrition audit guide, making it easy to implement these strategies in their practice. Conclusion Dr. Novitsky wraps up the episode by encouraging healthcare providers to sign up for the program. She believes that by bridging the gap in nutrition knowledge, a significant impact can be made on public health. The program offers 12 CMEs for physicians and provides year-long access to all content. For more details and to enroll, visit [thefitcollective.com/nutrition-training]. Thank you for tuning in, and Dr. Novitsky can't wait to help transform your approach to nutrition and healthcare! Until next time, stay healthy and keep learning! Timestamps 00:00:00 - Introduction to Muscles & Mindset Podcast 00:00:20 - Excitement About Nutrition 00:00:32 - Family Background and Sibling Talents 00:01:05 - Brother Chris: The Pulmonary Critical Care Doctor 00:02:00 - Brother Matt: The Internal Medicine Doctor 00:02:43 - Ali's Early Interest in Nutrition 00:03:36 - Teenage Years: Building a Nutrition Library 00:04:09 - Importance of Trying Nutrition Protocols 00:04:40 - Bridging the Gap in Nutrition and Clinical Care 00:05:02 - Medical Training and Nutrition Knowledge 00:06:06 - Importance of Nutrition in Saving Lives 00:07:09 - Eight-Week Training Program for Healthcare Professionals 00:08:04 - Special Cases in Nutrition Management 00:08:46 - Obstacles in Medical Training and Nutrition 00:09:08 - Environmental and Genetic Factors in Nutrition 00:10:02 - Differences in Dairy Between Europe and the U.S. 00:11:07 - Personal Experiment with A2 Milk 00:11:39 - Challenges for Healthcare Providers 00:12:00 - Simplifying Nutrition Advice for Patients 00:13:04 - Flexibility in Nutrition Approaches 00:14:07 - Time Constraints for Healthcare Providers 00:15:01 - Making Nutrition Simple and Effective 00:15:46 - Empowering Healthcare Providers with Nutrition Knowledge 00:16:07 - Preventative Health and Nutrition 00:17:10 - Personal Story: Chronic Benign Neutropenia 00:18:02 - Six-Week Program Details and Access 00:19:05 - Provider Nutrition Training Manual 00:20:09 - Nutrition Audit Guide 00:21:04 - Bridging the Gap in Healthcare with Nutrition and Exercise 00:21:36 - Enrollment Information and Bonus Content Resources The Muscles & Mindset Program - 12 months for only $199! Enroll TODAY. Nutrition Training Program for Healthcare Providers is enrolling now! You can learn more HERE. Dr. Ali's Advanced Strength Training program is now available for exercises at a higher level. See the details HERE. Optimal GLP-1 Weight Loss Program - next program starts November, 2024.  Learn more and join the waitlist HERE. Transform® 9.0 enrollment is open for a January, 2025 waitlist. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

________ SUMMARY In this repurposed episode from the Earn & Invest podcast, Dr. Disha joins Doc G to discuss the financial implications of an election year.  They explore how political uncertainty can impact personal finances, offering practical advice on maintaining financial stability amid the chaos.  From understanding market fluctuations to long-term investment strategies, Dr. Disha discusses how to stay financially resilient during tumultuous times without making hasty financial decisions. ABOUT THE EARN & INVEST PODCAST The Earn & Invest podcast, hosted by Doc G, is a compelling platform where finance meets real life. Designed for those interested in financial independence and personal finance strategies, the show features in-depth interviews and discussions with experts, entrepreneurs, and everyday people who have achieved financial success. KEY EPISODE HIGHLIGHTS [00:00:00] - Introduction: Dr. Disha Spath introduces the episode and mentions it's a repurposed episode from the Earn & Invest podcast. [00:02:00] - Financial Anxiety During Elections: Discussion on how election years can create financial anxiety and market volatility. [00:05:00] - Real-Life Examples: Doc G shares anecdotes of individuals making drastic financial decisions based on political fears. [00:10:00] - Market Behavior During Elections: Explanation of short-term market fluctuations and long-term investment impact. [00:15:00] - Legislative Impacts: How changes in legislation can affect personal finances, including tax policies and student loan forgiveness. [00:20:00] - Personal Financial Resilience: Tips on building a financial cushion and being frugal to withstand economic uncertainties. [00:25:00] - Global Diversification: Discussion on diversifying assets globally as a hedge against domestic political instability. [00:30:00] - Final Thoughts: Encouragement to vote and stay informed, but avoid making drastic financial moves based on election outcomes. [00:35:00] - Outro: Dr. Spath wraps up the episode, reminding listeners to stay frugal and financially savvy, and invites them to connect on her website and social media. —---

Welcome to this transformative episode with Dr. Chonta Haynes. In today's session, Dr. Haynes shares an empowering session of Crown Adjusting Affirmations designed to prepare you for spiritual warfare. Discover how renewing your mindset and aligning your thoughts with divine wisdom can lead to a transformed life filled with joy, peace, and purpose. Dr. Haynes shares daily affirmations to help you embrace God's promises, walk in your purpose, and become the best version of yourself. Additionally, learn about the opportunity to book a free Vision Breakthrough Strategy Session with Dr. Haynes to chart a personalized path to success. Show Notes: Episode Highlights: (0:00:00) Introduction: Dr. Chonta Haynes introduces the concept of a transformed life where inspiration meets revelation. (0:00:13) Importance of Mindset Change: Discussion on how changing our mindset is crucial for personal transformation. (0:00:35) Crown Adjusting Affirmations: Affirmations to inspire daily renewal and greater achievement. Learning something new every day Believing in greater possibilities Embracing God's promises and abundant life Finding peace and joy through prayer and divine wisdom Seeing oneself as God sees them and controlling thoughts with God's word Presenting the best of oneself in every situation and giving grace to others Being a powerful force and speaking blessings over life, family, and business Enjoying blessing others and making better decisions with fewer regrets Reframing past experiences to benefit the future and reimagining a bright future Stepping into God-given assignments and growing daily (0:06:18) Invitation to Vision Breakthrough Strategy Session: Information on booking a free one-on-one Vision Breakthrough Strategy Session with Dr. Haynes. (0:07:02) Closing Prayer: A prayer to seal the commitment to transformation and seek divine guidance and support. (0:08:59) Call to Action: Encouragement to comment, subscribe, and share the podcast to inspire others. Dr. Chonta Haynes presents an inspiring and transformative message on the power of Crown Adjusting Affirmations. She highlights the critical role of renewing our minds and embracing divine wisdom to achieve significant change in our lives. By aligning our thoughts and actions with God's promises, we can experience abundant life, joy, peace, and purpose. Dr. Haynes encourages us to step into our God-given assignments with confidence, knowing that we are equipped to overcome challenges and walk victoriously every day.

In this episode of the Muscles and Mindset Podcast, Dr. Ali Novitsky MD delves into the topic of Mindful Macros®, a balanced approach to nutrition. Packed with insights and practical advice, this episode guides listeners on how to balance macronutrients—proteins, fats, and carbohydrates—to achieve fitness goals such as fat loss, muscle gain, or maintenance. Introduction Dr. Novitsky kicks off the episode by sharing exciting news about a new nutrition program that complements the existing Muscles & Mindset strength training course. This comprehensive program offers three levels of workouts, guiding participants through an entire year of fitness for the price of a single personal training session. What is Mindful Macros®? Mindful Macros® is Dr. Novitsky's trademark nutrition program, designed to help individuals eyeball portions and achieve a balanced intake of macronutrients. This approach is a step up from intuitive eating, making it suitable for those with specific physical goals like fat loss or muscle gain. Dr. Ali's Personal Journey Dr. Novitsky shares a personal story from her early 20s, detailing her struggles with various diets until she discovered the power of a balanced macronutrient breakdown. This experience led her to develop the Mindful Macros® approach, which combines intuitive eating with calculated macros. How Mindful Macros® Works The episode delves into the specifics of how Mindful Macros® operates: Protein: The cornerstone of the program, with recommended intake based on height and goals. Carbohydrates: Focus on complex carbs, with a one-to-one ratio with protein for fat loss and a higher ratio for muscle gain. Fats: Typically two servings above protein intake. Dr. Novitsky explains how to eyeball portions using simple visual cues, making it easy to follow the program without needing a scale or measuring cups. Benefits of Mindful Macros® One of the standout benefits of Mindful Macros® is its ability to maintain muscle mass while promoting fat loss. This approach is also friendly on blood sugar levels, making it a sustainable and healthy way to eat. Dr. Novitsky shares a compelling story from Dr. Komal Patil-Sisodia, an endocrinologist who successfully used Mindful Macros® to transform her body composition and improve her metabolic health. Practical Tips and Upcoming Program Dr. Novitsky provides practical tips on how to get started with Mindful Macros®, emphasizing the importance of getting hungry first, observing fullness, and allowing feelings. She also teases an upcoming program that will include detailed protein charts, recipes, and step-by-step guidance to help individuals become their own nutrition experts. Conclusion Dr. Novitsky concludes by encouraging listeners to start the Muscles & Mindset strength training program, which can set the foundation for incorporating the nutrition program. More information and sign-up details can be found at https://www.thefitcollective.com/musclesandmindset. Listeners are thanked for tuning in and are encouraged to stay strong and mindful on their journey to optimal health, both physically and mentally. Timestamps: 00:00:00 - Introduction to Muscles and Mindset Podcast 00:00:18 - New Nutrition Project Announcement 00:00:40 - Overview of Muscles & Mindset Strength Training Program 00:01:13 - Program Levels and Pricing Details 00:01:47 - Introduction to Mindful Macros®00:02:08 - Story Behind Mindful Macros®00:03:32 - Early Diet Experiences and Discoveries 00:05:00 - Concept of Balanced Macronutrient Breakdown 00:06:04 - Defining Mindful Macros®00:07:08 - Protein Focus in Mindful Macros®00:08:01 - Example of Protein Requirements 00:09:06 - Carbohydrate and Fat Ratios 00:10:09 - Fat Loss and Muscle Maintenance Strategy 00:11:03 - Complex Carbohydrates and Non-Starchy Veggies 00:12:07 - Fat Servings and Muscle Gain 00:13:33 - Upcoming Program Details 00:14:08 - Eyeballing Portions for Protein, Carbs, and Fat 00:16:05 - Importance of Non-Starchy Veggies 00:17:00 - No Bad Foods Philosophy 00:18:04 - Blood Sugar and Food Combining 00:19:06 - Benefits of Mindful Macros®for Metabolic Health00:19:49 - Realistic Weight Loss Expectations 00:20:31 - Recipes and Resources in Upcoming Program 00:21:04 - Conclusion and Links to Programs Resources: Dr. Ali will be speaking at the Brave Enough conference in Scottsdale, AZ, this September. Learn more about the conference HERE! The Muscles & Mindset Program is now available - 12 months for only $199! Enroll TODAY. Optimal GLP-1 Weight Loss Program. Join the waitlist HERE. 31 Days of FIT. Learn more HERE. Fit Woman Collective™. Learn more HERE. Follow Dr. Ali Novitsky on TikTok | Facebook | Instagram | YouTube Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts *Ali Novitsky MD, this podcast, and podcast write-up are NOT providing medical advice. We do not recommend you start any exercise program without first consulting with your doctor!*

Welcome to this transformative episode with Dr. Chonta Haynes. In today's session, Dr. Haynes shares an empowering session of Crown Adjusting Affirmations designed to prepare you for spiritual warfare. Learn how to harness the power of affirmations to align your mind, heart, and words with God's promises. Show Notes: Episode Highlights: [0:00:01] Introduction: Dr. Haynes introduces the concept of affirmations and spiritual warfare. [0:00:13] Winning the Battle: Affirmation that you can win the battle of spiritual warfare as a child of God. Key scripture: "No weapon formed against you shall prosper." [0:00:25] Preparing for the Battle: Importance of getting your mind, words, heart, and actions aligned with God's will. [0:00:43] Today's Affirmations: Introduction to Crown Adjusting Affirmations for spiritual battles. [0:01:00] Affirmations Start: Affirmations for being battle-ready and armored with God's protection. Affirmation examples: "I am a battle-ready warrior." "I have put on the full armor of God." "No weapon formed against me will prosper." [0:04:02] Power of Faith and Prayer: Using the word of God to combat negative thoughts and circumstances. Strengthening your prayer life with scripture-led prayers. [0:06:03] Encouragement to Stay Battle-Ready: Continuous need for prayer and being in the center of God's divine will. Invitation to a free Vision Breakthrough Strategy Session for personal and business growth. Link: chontahaynes.com/vision [0:07:00] Sealing the Session with Prayer: Dr. Haynes leads a powerful prayer to equip and prepare listeners for their spiritual battles. [0:08:56] Final Encouragement: Reminder that the battle is not for the swift but for the strong in God. Invitation to share testimonies and engage with the community. Encouragement to subscribe and hit the notification bell. Dr. Chonta Haynes delivers a powerful and spiritually uplifting message on winning the battle of spiritual warfare. She emphasizes the importance of aligning our minds, hearts, and words with God's promises, reminding us that with faith and the full armor of God, we can stand strong against any attack and walk victoriously in every aspect of our lives.

Ralston College Humanities MA   Dr. Stephen Wolfram is a renowned computer scientist, physicist, and entrepreneur who earned his PhD in particle physics at 20 and became the youngest MacArthur Fellow at 21. As the founder of Wolfram Research, he has developed groundbreaking technologies widely used by university researchers in engineering, physics, mathematics, and computing. How can computational thinking and philosophy together unlock the mysteries of human consciousness and the universe?   In this Q&A session, conducted in February 2024 with students enrolled in Ralston College's MA in the Humanities program, the renowned physicist and computer scientist, Dr Stephen Wolfram, explains his own intellectual trajectory and explores the intersection of computational and philosophical inquiry, particularly in the age of AI. In the course of this wide-ranging conversation, Dr Wolfram discusses computational irreducibility, the nature of mind, the ethics of AI governance, and the growing value of a liberal arts education.    —   00:00 Introduction: Dr. Stephen Wolfram's Genius and AI's Impact on Humanities 01:30 Welcoming Dr. Steven Wolfram 02:15 Steven Wolfram's Early Life and Achievements 05:10 The Power of Computational Thinking 07:20 The Ruliad, Philosophy, and Computational Language 15:15 Q: Exploring Computational Irreducibility and Emergence 21:25 The Ruliad and the Nature of Reality 32:30 Q: The Role of Computational Thinking in Education 41:05 AI Governance and Ethics 46:35 Q: Bridging STEM and Humanities for Better AI Ethics 48:40 Building Wolfram Alpha 50:35 Q: Plato and Balancing Innovation in AI 01:05:25 Q: Probability and Unpredictability: Insights from Nassim Taleb 01:09:35 Q: Human Consciousness and the Computational Soul 01:22:35 Conclusion: Reflections on Learning, Philosophy, and the Future of Education —   Authors, Ideas, and Works Mentioned in this Episode:    The ruliad  Gestalt entities  Computational irreducibility  Computational equivalence  The second law of thermodynamics Plato, Republic  AI Governance  Utilitarianism Arrival (film) ChatGPT Nassem Talib, The Black Swan Colin Maclaurin   —   Additional Resources  Dr Stephen Blackwood    Ralston College (including newsletter)   Support a New Beginning    Ralston College Humanities MA   Join the conversation and stay updated on our latest content by subscribing to the Ralston College YouTube channel.   —   Thank you for listening!  

In this enlightening episode of It Happened To Me, we are joined by Dr. Tara Zier, founder of the Stiff Person Syndrome Research Foundation. Dr. Zier shares her personal journey with Stiff Person Syndrome (SPS), a rare and debilitating autoimmune disorder, and discusses her mission to advance research, treatments, and awareness for this condition. Introduction: Dr. Tara Zier, founder of the Stiff Person Syndrome Research Foundation Background on Stiff Person Syndrome: a rare autoimmune disorder characterized by muscle stiffness and painful spasms Key Discussion Points: Understanding Stiff Person Syndrome: Description and symptoms of SPS Impact on daily life for those affected Dr. Zier's Journey: Her personal experience with SPS and the path to diagnosis The challenges faced and the resilience shown Managing Symptoms: Current medications and therapies including muscle relaxers, infusions, plasma exchange, physical therapy, and more Medications and treatments to avoid for SPS patients Foundation's Mission and Goals: The establishment of the Stiff Person Syndrome Research Foundation Aims to fund research, develop treatments, and find a cure Collaborations and Achievements: Partnerships with the Stiff Person Syndrome Center at Johns Hopkins and the Mayo Clinic Contributions to the global patient community Insights into Research and Treatments: Current state of SPS research and available treatments The importance of raising awareness and public understanding Role of Patient Communities: The significance of patient communities in advancing research and providing support How the foundation fosters connections with patients worldwide Support Beyond Fundraising: Additional ways the foundation aids individuals and families affected by SPS Advice for Aspiring Advocates: Encouragement and guidance for those looking to establish foundations or support medical research for rare diseases Personal Reflections: Stories and experiences from the SPS community that have touched Dr. Zier Dr. Zier's personal strategies for maintaining mental health amidst her advocacy work Future Aspirations: Hopes and aspirations for the future of the Stiff Person Syndrome Research Foundation Vision for the field of SPS research and treatment Closing Remarks: Dr. Zier's final thoughts and gratitude for the opportunity to share her journey Encouragement for listeners to support SPS research and awareness initiatives Episode Links: Stiff Person Syndrome Research Foundation Follow Dr. Tara Zier on Twitter Stay tuned for the next new episode of It Happened To Me! In the meantime, you can listen to our previous episodes on Apple Podcasts, Spotify, streaming on the website, or any other podcast player by searching, “It Happened To Me”.    “It Happened To Me” is created and hosted by Cathy Gildenhorn and Beth Glassman. DNA Today's Kira Dineen is our executive producer and marketing lead. Amanda Andreoli is our associate producer. Ashlyn Enokian is our graphic designer.   See what else we are up to on Twitter, Instagram, Facebook, YouTube and our website, ItHappenedToMePod.com. Questions/inquiries can be sent to ItHappenedToMePod@gmail.com. 

In a recent podcast interview titled "From Rock Bottom to Rockstar: How Dr. Samantha Harte Beat Addiction," host Floyd Marshall Jr. sat down with the accomplished physical therapist, sober mom of two, and author, Dr. Samantha Harte, to delve into her remarkable journey of overcoming addiction and transforming her life. Background and Introduction Dr. Samantha Harte's story is a testament to resilience and the power of the human spirit. With more than fifteen years of sobriety under her belt, she has not only conquered her demons but has also dedicated her life to helping others find hope and joy in the face of trauma. Her upcoming self-help memoir, "Breaking The Circuit," set to launch on June 10th, offers a fresh perspective on the traditional 12-step recovery process, providing readers with a new blueprint for living. The Journey During the podcast interview, Dr. Harte took listeners back to her early twenties when she was living in Manhattan, pursuing an undergraduate degree in communications while grappling with her passion for singing and dancing. Despite her academic success and various side jobs as a personal trainer and dance instructor, Dr. Harte found herself spiraling into a lifestyle of substance abuse, including cocaine and alcohol. The Turning Point The pivotal moment in Dr. Harte's life came when she overdosed on cocaine, leading to a wake-up call that forced her to confront her addiction head-on. This harrowing experience marked a turning point in her journey toward recovery and ultimately inspired her to make significant changes in her life. Empowering Others Through her work as a physical therapist, life coach, and author, Dr. Harte has made it her mission to empower others to break free from their struggles and find joy and resilience in the face of adversity. By merging science with soulfulness, she offers a unique approach to healing and transformation that resonates with individuals seeking positive change in their lives. Conclusion Dr. Samantha Harte's story is a powerful reminder that no matter how deep the struggle, there is always hope for redemption and renewal. Her journey from rock bottom to rockstar serves as an inspiration to all those battling their demons, showing that with determination, courage, and support, it is possible to overcome even the darkest of times and emerge stronger on the other side. In a world filled with challenges and obstacles, Dr. Harte's story is a beacon of light, shining brightly to guide others toward a path of healing, growth, and, ultimately, joy. Submit Your Film to Our Film Collective: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifapfilmcollective.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Floyd Marshall Jr: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/floydmarshalljr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@floydmarshalljr0⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/aconversationwithfm/message Support this podcast: https://podcasters.spotify.com/pod/show/aconversationwithfm/support

00:00:00 Dr. Christy Gibson on Overcoming Trauma 00:06:11 How to treat PTSD with trauma therapy 00:12:06 How to Rewire the Brain of PTSD Patients  00:15:20 How do we screen for Trauma-related disorders? 00:21:40 The trauma of primary care 00:25:49 How to screen for trauma in your life Introduction - Dr. Christy Gibson has a doctorate degree and extensive experience as a family physician and trauma therapist - She initially went into medicine because she liked both the science and humanities aspects Career Background - Worked as a hospital family doctor for 17 years - Had experiences during earthquakes in Nepal that led her to study post-traumatic stress - Realized understanding trauma was important for helping patients with physical and mental health Approach to Trauma Therapy - Uses techniques like tapping and guided imagery to help shift clients' nervous systems - Also utilizes treatments like EMDR and neurofeedback Assessing Trauma - Discusses the difference between trauma and normal hurt feelings - Notes how trauma may relate to increased neurological disorders Applying Insights to Practice - Answers Drs. Anderson and Gaman's questions about applying her trauma insights to their functional medicine practice - Discusses considering patients' trauma histories Additional Details - Mentions her books, social media presence, and desire to spread trauma education

First week of the Element3 Church series “Stephen's Speech" Message slides available at element3.org/slides.

**Summary:** In this episode, Dr. Chonta Haynes guides listeners through a powerful session of affirmations aimed at overcoming anxiety and embracing prosperity. Emphasizing the importance of faith, she integrates biblical truths to help shift mindsets and encourage a victorious life. Dr. Haynes also offers a Vision Breakthrough Strategy session to help listeners achieve clarity and direction in their lives. **Show Notes:** **0:00:00 - Introduction** - Dr. Chonta Haynes welcomes listeners and introduces the theme of the episode: overcoming anxiety and embracing prosperity. **0:00:16 - Today's Affirmation** - The focus is on adjusting our crowns and changing our thought processes through affirmations based on biblical truths. **0:00:38 - Biblical Foundation** - Emphasizes that the truth in the Bible stands the test of time and will be the basis for the affirmations. **0:01:02 - Affirmations Begin** - Dr. Haynes starts the affirmations to overcome anxiety and embrace prosperity, declaring God's promises and provisions. **0:01:25 - Key Affirmations** - "God has everything that I need." - "I am protected by God." - "I am not anxious for anything because I pray about everything." - "I am more than a conqueror." - "Abundance follows me everywhere I go." **0:03:04 - Affirmations on Prosperity** - Embracing a prosperous life, acknowledging that there is no lack, and declaring blessings over finances, business, and home. **0:04:14 - Psalms for Strength** - Recitation of the 23rd Psalm, reinforcing God's guidance and provision. **0:05:38 - Reflection on the Affirmations** - Dr. Haynes reflects on the power of focusing on the present and trusting God with the future. **0:06:00 - Invitation to a Vision Breakthrough Strategy Session** - Offering a free session to help listeners find clarity and direction in their lives. **0:07:30 - Personal Testimony** - Sharing a personal experience of feeling unsupported but eventually finding stability and assurance in God's plan. **0:08:00 - Call to Action** - Encourages listeners to book a session through her website for personalized guidance and support. **0:08:03 - Prayer** - Dr. Haynes leads a prayer, thanking God for His provision, wisdom, and guidance, and asking for blessings and abundance for the listeners. **0:09:56 - Closing Remarks** - Dr. Haynes wraps up the episode, reiterating her mission to help listeners put feet to their faith and walk victoriously. **0:10:01 - Farewell** - She wishes everyone a fantastic day and looks forward to witnessing their achievements. **Links and Resources:** - [Book a Vision Breakthrough Strategy Session](https://chontahaynes.com/vision) **Key Takeaway:** Trust in God's provision, focus on the present, and use affirmations to overcome anxiety and embrace the prosperous life God has planned for you. Stay connected: YouTube Channel: https://youtube.com/c/chontahaynes Podcast: https://www.chontahaynes.com/podcasts/heart-2-heart-truth Facebook: https://www.facebook.com/chonta.haynes/ https://facebook.com/h2htruth https://www.facebook.com/groups/tbibletruth https://www.facebook.com/groups/treasuredwoman Instagram: https://Instagram.com/ctahaynes LinkedIn: https://linkedin.com/in/chonta-haynes Twitter: https://twitter.com/chonta_haynes Linktree :https://linktr.ee/chontahaynes Kajabi 30 day trial : https://app.kajabi.com/r/i8eL8kXF/t/n2mqesbg

Welcome to the HealthspanMD Podcast, hosted by Dr. Robert Todd Hurst, a board-certified cardiologist and the creator of HealthspanMD. In today's episode, we delve into a vital topic for maintaining a long and vibrant life: muscle health. **Timestamps:** 00:00 Introduction: Dr. Hurst introduces the importance of muscle health as we age and the common struggles people face, such as lifting grandkids or everyday objects. 00:43 Importance of Muscle: Dr. Hurst discusses why muscle health is crucial for overall well-being, including its impact on metabolism, weight, blood pressure, cholesterol, and more. 03:05 Muscle and Resilience: Exploring the connection between muscle health and resilience, especially in recovery from surgeries and hospitalizations. 05:20 Special Guest Introduction: Ryan Neslund PT, DPT, CSCS, Clinic Director from Spooner Physical Therapy Biltmore, joins the podcast to share his expertise on muscle health, strength training, and injury prevention. 07:33 Role of Muscle in Longevity: Ryan and Dr. Hurst discuss how strength training improves resilience and overall health, emphasizing the mental and physical benefits. 09:53 Starting Strength Training: Ryan offers advice on beginning a strength training regimen safely, including the importance of expert guidance and the role of physical therapy. 12:15 Overcoming Barriers: Addressing common psychological and physical barriers to strength training, including injury concerns and misconceptions about bulking up. 14:32 Personalized Training Plans: How physical therapists can provide personalized exercise plans to accommodate individual needs and limitations. 16:51 Prevention and Injury: The role of physical therapy in injury prevention and the importance of consulting experts before starting a new exercise regimen. 19:13 Building Muscle Safely: Tips for safe strength training, including the importance of proper technique and avoiding overtraining. 21:35 Choosing the Right Trainer: Guidelines for selecting a personal trainer who understands your age group and physical condition. 23:58 Insurance and Physical Therapy: Navigating insurance coverage for physical therapy and the benefits of direct access to physical therapists. 26:23 Proactive Health Approach: The evolving role of physical therapy in proactive health management and chronic disease prevention. 28:44 Effective Strength Training: Setting realistic goals and expectations for building muscle and the importance of a gradual approach. 31:05 Balance and Stability Training: The significance of stability and balance exercises in preventing injuries, particularly in older adults. 33:06 Recovery and Rest: Understanding the role of rest and recovery in a strength training program and avoiding burnout. 35:16 Muscle Building Expectations: Setting realistic expectations for muscle building, especially in older adults, and the concept of muscle memory. 37:40 Case Study: Dr. Hurst shares an inspiring case study of a patient who successfully built muscle and lost fat post-ICU stay. 39:59 Exciting Developments: Ryan discusses new initiatives at Spooner Physical Therapy, including their new app and membership programs. 42:25 Final Thoughts: Dr. Hurst and Ryan emphasize the importance of physical therapy in maintaining health and longevity and how to get started. Join us as we explore the vital role of muscle health in achieving a long, vibrant life with expert insights from Dr. Hurst and Ryan Neslund PT, DPT, CSCS. Don't forget to leave us a review and follow us on our social media channels @HealthspanMD for more health tips and updates.

Show Notes for The Aspiring Psychologist Podcast Episode 128: What is Health Psychology? Thank you for listening to the Aspiring Psychologist Podcast. In this episode of the Aspiring Psychologist Podcast, Dr. Marianne Trent interviews Nicola O'Donnell, a trainee health psychologist. They discuss the field of health psychology, including what it involves and the different pathways to becoming a health psychologist. They also touch on the importance of self-care and avoiding burnout in the field. Nicola also offers tutoring services for psychology students and can be found on platforms like First Tutors, LinkedIn, Twitter, and Instagram. Overall, the conversation is informative and provides insights into the field of health psychology.We hope you find it so useful.I'd love any feedback you might have, and I'd love to know what your offers are and to be connected with you on socials so I can help you to celebrate your wins!The Highlights: 00:00 - Introduction: Dr. Marianne Trent introduces the episode, focusing on health psychology and the upcoming interview with Nicola O'Donnell.01:17 - Interview Begins: Dr. Marianne Trent welcomes Nicola O'Donnell to discuss her journey into health psychology, beginning with her undergraduate studies and clinical placements.05:42 - Health Psychology Training: Nicola explains the stages of training required for health psychology, including stage one and stage two, and various funding options.10:10 - Training Routes: Nicola details different training routes for health psychology, including university doctorates, independent routes, and funded programs in England and Scotland.13:24 - Funding Options: The discussion delves into funding options for health psychology training, including post-doctoral loans and self-funding.14:56 - Personal Journey: Nicola shares her personal journey into health psychology, reflecting on her experiences, including the passing of her father and her pursuit of meaningful work.19:02 - Coping with Loss: Dr. Marianne Trent and Nicola discuss coping with personal loss and the impact it has on one's career and motivations.20:45 - Understanding Health Psychology: Nicola explains the essence of health psychology, focusing on how thoughts, emotions, behaviors, and social factors influence physical health.26:47 - Personal Health Reflections: Dr. Marianne Trent reflects on her own health journey, emphasising the importance of vibrant health and well-being.28:59 - Health Behavior Change: Nicola discusses her experience with health behaviour change during the COVID-19 pandemic, including training for a triathlon.31:08 - Prevention and Well-being: The conversation explores the importance of prevention and well-being in maintaining overall health and coping with illness.32:23 - Future Outlook: Dr. Marianne Trent and Nicola discuss the future outlook for health psychology, focusing on prevention, coping strategies, and personal well-being.(33:48) Marianne shares her empowering journey of recovery through private physiotherapy, emphasising the importance of taking action and maintaining locus of control in health.(35:30) Dr. Marianne Trent and Nicola discuss the evolving role of patient autonomy in healthcare, highlighting the significance of giving individuals control over their treatment decisions.(36:30) Nicola explains the benefits of psychology tutoring, addressing common misconceptions and emphasising the value of personalised support in academic success.(39:11) Dr. Marianne Trent reflects on her own academic challenges and the importance of structured support, highlighting the role of tutoring in optimising learning outcomes.(40:32) Nicola...

Let's explore the science behind chakras and how they work within the body. Chakras are energy centers located along the spine that are believed to affect our physical, emotional, and spiritual well-being.  There are seven main chakras, their characteristics, and how they can become blocked or imbalanced. Don't forget to like, share, and subscribe for more enlightening content on energy healing and spiritual practices. 

‍‍Introduction:Dr. Ashley and Brian discuss the reason behind recording the episode, emphasizing Ashley's tendency to avoid discussing events in the moment.The Grand Opening Party Recap:The grand opening of Smiling Co Roseville took place, a significant event delayed by 9 months from the actual opening.This marked the first major post-COVID event and the first event where Ashley didn't manage every detail personally, highlighting the trust placed in her team, especially new team members Kelly and Judy.Team Contributions:Kelly and Judy receive special recognition for their pivotal roles in organizing the event. Kelly, despite being new to the dental field, took the lead on organizing, which included handling swag, catering, and coordination with local businesses for donations and services.Community Engagement:The event saw a great turnout, including many from the local Roseville community and the Chamber of Commerce. Ashley reflects on the strong community support that Smiling Co events typically receive.Reflections on Leadership and Delegation:Ashley discusses the challenges and rewards of delegating responsibilities. This approach allowed the event to be successful without her direct involvement in every detail.The importance of trusting her team and letting go of control is emphasized as a growth point for Ashley.Event Highlights:The episode details a humorous moment involving a large banner threatening to fall during Ashley's speech, which was saved by Brian and another attendee.Emotional Impact and Personal Growth:Ashley shares her emotional journey, discussing the balance between her professional responsibilities and personal growth. The grand opening acted as a moment of reflection on her journey and the impact of her work.Entrepreneurial Insights:The conversation shifts to a broader discussion on entrepreneurship, including the risks and rewards. They reflect on the quote by Alex Horsi about the known costs for unknown payoffs in entrepreneurship.Ashley and Brian delve into the importance of understanding one's true motivations beyond monetary goals, emphasizing impact and community engagement.Closing Thoughts:The episode concludes with a candid discussion about personal challenges, including imposter syndrome and the pressures of maintaining a public persona.They reaffirm the value of community and support in entrepreneurship, and the personal satisfaction derived from meaningful work.Next Steps:They hint at upcoming events and encourage listeners to continue engaging with the community and supporting each other in their entrepreneurial journeys.Conclusion:A heartfelt thank you to listeners for their ongoing support and a reminder of the importance of community in both personal and professional growth.This episode provides a deep dive into the challenges and triumphs of running a business, the importance of community support, and the personal growth that comes from entrepreneurship.Follow along on YouTube, on the Facebook page, or on the podcast… and please feel free to leave us a review on each platform! The best place to find Dr. Ashley is on Instagram or LinkedIn @Ashleyjovesdds , and Brian is on LinkedInJoin us in Vail for The Retreat 2024! https://www.themakingofpodcast.com/retreat And don't forget to share this with your friends if you enjoyed and found us entertaining or valuable! https://youtube.com/@themakingof... https://www.facebook.com/theMakingofPodcast ‍

This episode was recorded at SMTA's Pan Pacific Strategic Electronics Symposium on the Big Island of Hawaii. Mike Konrad's guests on this episode are Dr. Chuck Bauer, founder of PanPac, Keith Bryant, and Dr. Ron Lasky. We discussed the history of PanPac, technologies introduced at PanPac, and what makes PanPac so unique. We also discuss Dartmouth College's unique engineering innovations program.   Chapters: 00:00:00 - Introduction to the Reliability Matters Podcast 00:01:35 - Introduction: Dr. Chuck Bower and Keith Bryant 00:03:23 - The Motivation Behind Starting IMAPS and SMTA 00:05:16 - Global Participation in the Event 00:07:25 - High Level Participants and Learning Experience 00:09:23 - The Conference of Interesting Things 00:11:01 - Speaking to the Thought Leaders of the Industry 00:12:40 - Preconceived Notions about the Event 00:14:26 - The Best Event for Networking and Fundamental Research 00:16:05 - Networking at Conferences 00:17:42 - The Advantage of Combining Innovation and Engineering 00:19:17 - Fostering Entrepreneurship among Students 00:20:57 - The Future of Young People 00:22:34 - Challenging Stereotypes about the New Generation 00:24:03 - Advice for Emerging Engineers and Technicians 00:27:17 - The Benefits of a Liberal Arts Education in Engineering 00:28:48 - Bringing Students to the Conference for Experience 00:30:11 - Entrepreneurship and Thinking Outside the Box 00:31:46 - The Value of Thinking like an Entrepreneur 00:33:22 - The Advantages of Ignorance in Starting a Business 00:34:51 - Throw caution to the wind and pursue your passions 00:36:25 - Appreciation and Thanks 00:37:49 - Stay Safe, Stay Happy, Stay Healthy

Join our conversation with Dr. Christopher Bonn, CEO of BonFire Leadership Solutions and former Superintendent, as he shares transformative literacy strategies from his extensive experience in turning around struggling school districts. Dive into a deep discussion on how literacy can be a powerful lever for educational success - and the impact of bringing fun into the classroom. You might even find yourself singing karaoke with your students after listening to this conversation.We explore:Dr. Bonn's personal challenges with reading shaped his unique approach to literacy education.Simplifying literacy programs to focus on fluency can lead to significant improvements in student reading skills.Regular and focused professional development sessions can equip educators with the necessary skills to improve literacy.Introducing enjoyable activities like karaoke can enhance student engagement and attendance while improving reading fluency.In this episode:00:00 Introduction: Dr. Bonn's journey from a special educator to a turnaround superintendent03:00 Adapting and simplifying literacy initiatives for impactful results03:50 The surprising importance of reading fluency across all grades07:55 Innovative professional development strategies for educators09:33 Bringing fun back into education and the surprising effects of karaoke on literacy15:13 Actionable advice for superintendents to boost reading achievementConnect with Dr. Christopher BonnLinkedInScience of Reading ResourcesThe Science of Reading: What You Need to Know: A Guide to High-Quality Structured Literacy Materials

In episode 381 of The Brainy Business podcast, Melina Palmer interviews Dr. Therese Huston, a cognitive scientist and author of Let's Talk: Make Effective Feedback Your Superpower. Therese's expertise in cognitive psychology and her personal experiences with feedback inspired her to provide insights into giving effective feedback in various contexts. She shares stories emphasizing the power dynamics and emotional impact of feedback, highlighting the need for thoughtfulness and empathy in delivering feedback.  The episode delves into the importance of specific feedback, regular evaluation, and the positive impact feedback can have on employee development. Therese's discussion on the three types of feedback that employees need—appreciation, coaching, and evaluation—provides a valuable framework for managers and leaders to improve employee growth and performance. Her emphasis on the significance of being specific about feedback type and offering regular evaluation aligns with the audience's goal of enhancing workplace feedback practices. The episode offers practical advice and actionable strategies, making it essential listening for managers and leaders seeking to improve their feedback delivery skills. In this episode: Learn to deliver effective feedback for enhanced employee growth and performance. Understand the types of feedback crucial for driving employee development and success. Discover the significance of specific feedback in fostering employee improvement and motivation. Master the art of siding with individuals during feedback sessions for impactful communication. Explore the power of asking questions as a tool for guiding employees toward growth and proficiency. Show Notes: 00:00:00 - Introduction Dr. Therese Huston is introduced as a cognitive scientist and author of Let's Talk. She shares her background and experience as a writer and cognitive scientist, as well as her interest in giving effective feedback. 00:03:08 - The Importance of Good Feedback Therese shares a pivotal moment in her career where she received poorly delivered feedback, leading to her interest in helping others give better feedback. She highlights the impact of feedback on the receiver and the power dynamic between the giver and receiver of feedback. 00:10:25 - Impact of Framing and Setup Melina shares a personal story about receiving a vague and anxiety-inducing message from her boss, highlighting the importance of the framing and setup of feedback conversations. The discussion emphasizes the impact of small thoughtful gestures in feedback delivery. 00:12:29 - Types of Feedback Therese discusses the three types of feedback: appreciation, coaching, and evaluation, as outlined by Stone and Heen in their book Thanks for the Feedback. Each type of feedback is explained, focusing on the different purposes and challenges associated with giving each type. 00:14:03 - Evaluative Feedback The conversation delves into evaluative feedback, the least often given type of feedback, and its importance in letting employees know where they stand in terms of performance and impact. The challenges and significance of delivering evaluative feedback are highlighted. 00:14:30 - Employee Feedback Needs Therese discusses the three types of feedback employees need: appreciation, coaching, and evaluation. She emphasizes the importance of being specific about the type of feedback required. 00:16:39 - Asking for Feedback Therese provides advice on how managers can gauge the type of feedback employees want, suggesting open-ended questions and scheduling dedicated feedback sessions. 00:21:02 - Importance of Feedback Therese highlights the positive impact of giving employees feedback on where they stand relative to expectations, leading to career mentoring and a sense of reassurance. 00:24:40 - Me vs. We Strengths Therese introduces the concept of "me strengths" and "we strengths," emphasizing the importance of acknowledging both types of strengths in employees and providing opportunities for them to utilize these strengths. 00:27:00 - Acknowledging Impact Therese underlines the significance of acknowledging employees' "we strengths" and the impact they have on the team's performance, encouraging supervisors to provide support and recognition for these strengths. 00:27:37 - Recognizing Strengths Therese and Melina discuss the importance of acknowledging and recognizing both "me strengths" and "we strengths" in a team. They emphasize the value of asking team members about their strengths and how it can lead to a more empowered and supportive work environment. 00:28:21 - Uncovering Hidden Strengths Therese shares the idea of uncovering hidden "me strengths" in team members and how these strengths can potentially turn into "we strengths." She gives an example of someone who excels in persuading others, which is both a personal strength and a team strength. 00:31:08 - Siding with the Person Therese explains the concept of siding with the person, not the problem, in feedback conversations. She highlights the importance of showing support and understanding towards the person rather than aligning with the problem, which can lead to a more constructive and collaborative approach to addressing issues. 00:34:13 - Coaching Approach Therese emphasizes the value of asking questions and involving team members in problem-solving conversations. She discusses the importance of allowing team members to articulate their own solutions, which can lead to greater ownership and commitment to implementing changes. 00:39:46 - Giving Effective Advice Therese shares a story about a hotel interaction that demonstrates the potential pitfalls of giving advice without fully understanding the situation. The example highlights the importance of being mindful of how advice is given and ensuring that it is relevant and well-received. 00:41:01 - The Importance of Effective Feedback The conversation highlights the importance of effective feedback and the impact it can have on employee development and growth. The hosts and guest discuss how a simple shift in mindset can help managers provide more supportive feedback to their team members. 00:42:35 - Understanding Employee Perspective The discussion focuses on the importance of understanding the employee's perspective when providing feedback. It emphasizes the need for managers to ask thoughtful questions and actively listen to their employees to gain a deeper understanding of their experiences and challenges. 00:44:06 - Empowering Employees to Find Solutions The conversation highlights the role of managers in empowering employees to find their own solutions. By asking open-ended questions and encouraging employees to think critically, managers can help them identify and implement meaningful solutions to challenges they face in the workplace. 00:45:11 - The Power of Praise The discussion delves into the importance of praise in the feedback process. Research shows that top performers receive 5.6 pieces of praise for every one piece of criticism, highlighting the positive impact of praise on employee motivation and performance. 00:47:18 -  Conclusion Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Therese: Therese's Website  Twitter  LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Let's Talk, by Therese Huston Finding Confidence in Conflict, by Kwame Christian  What Your Employees Need and Can't Tell You, by Melina Palmer Getting Along, by Amy Gallo The Ultimate Guide to Great Mentorship, by Scott Miller Top Recommended Next Episode: The Ikea Effect (ep 380) Already Heard That One? Try These:  Kwame Christian Interview (ep 221) Confirmation Bias (ep 260) Scott Miller Interview (ep 69) Focusing Illusion (ep 330) Fundamental Attribution Error (ep 268) Dolly Chugh Interview (ep 247) Amy Gallo Interview (ep 269) Warren Berger Interview (ep 340) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

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In this captivating episode of Integrative Cancer Solutions, I have a thought-provoking conversation with David Hysong, a guest with an extraordinary background. We dive into various topics related to cancer treatment and the available tools. David shares his remarkable experiences of combating human trafficking in Cambodia and his journey of resilience after a life-threatening accident. We also discuss his pursuit of a master's degree at Harvard Divinity School and his selection for a Navy SEALs program. Our conversation offers unique insights and perspectives, providing inspiration to individuals battling cancer and seeking alternative solutions. It highlights the need for a more personalized and genomic understanding of cancer, moving away from the broad term "cancer." We explore the scarcity of FDA-approved therapeutics for rare and common cancers, and the need for personalized treatment options. That's where Shepard, a company dedicated to addressing this issue, comes in. Shepard employs a diverse team of traditional drug developers and outside-the-box thinkers to provide personalized solutions for cancer patients. We delve into the importance of accurately identifying a patient's genomic profile and matching them with personalized therapeutics in real-time throughout their cancer journey. Shepard's platform analyzes raw data from patient biopsies, matching it with various drugs and considering multi-drug combinations to target cancer from different angles. We discuss the challenges doctors face in treating patients who have exhausted all other options and the potential of precision medicine in providing new hope. Shepard's platform takes into account multiple factors to optimize the therapeutic approach, using white box mathematics as a core platform. It also considers the tumor microenvironment and the role of RNA in connecting the genomic and microenvironmental aspects of cancer.Join me in this episode as we explore the groundbreaking advancements in cancer care and the potential of personalized treatment options. Let's empower patients and healthcare practitioners with the tools and knowledge to combat cancer more effectively. Tune in now to discover the power of personalized medicine and the transformative impact it can have on cancer patients' lives. - Introduction: Dr. Karlfeltd interviews guest David Hysong with an intriguing background- David's diverse experiences: Undercover work, resilience after an accident, pursuing a master's degree, Navy SEAL program- Need for personalized and genomic understanding of cancer- Shepard's mission to develop new drugs for patients with limited treatment options- The power of personalized treatment options and the potential of repurposed agents and genomic analysisConnect with David's company Shepherd: https://www.shepherd.bio/ ----Grab my book A Better Way to Treat Cancer: A Comprehensive Guide to Understanding, Preventing and Most Effectively Treating Our Biggest Health Threat - https://www.amazon.com/dp/B0CM1KKD9X?ref_=pe_3052080_397514860 ---- Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

In this episode, we're joined by Dr. Grace Glassman, an emergency physician with a remarkable story of resilience and survival. After a near-fatal postpartum hemorrhage, Dr. Glassman shares her journey back to health and the insights she gained about life, medicine, and the power of humor in the face of adversity. Dr. Grace Glassman, Emergency Physician at Maimonides Medical Center, Brooklyn, New York. **Key Points:** 1. **Introduction:** Dr. Grace Glassman's background as an emergency physician and her unique path to medicine.2. **The Fateful Day:** The story of Dr. Glassman's third C-section and the unexpected postpartum hemorrhage that nearly cost her life.3. **The Power of Teamwork:** The crucial role played by the medical team in saving Dr. Glassman's life and the importance of every member of the healthcare system.4. **A New Perspective:** How the experience changed Dr. Glassman's outlook on life, medicine, and the small moments that bring joy.5. **Advice for Living Fully:** Dr. Glassman's thoughts on finding happiness in the everyday and the importance of being content with what we have. **Quotable Moments:** - "I was walking on clouds for the first six months of my baby's life, nothing could bring me down."- "The joy of life is in the small moments, the banal. That's where the happiness is."- "We are living the lives we tried so hard to be in. We're there." **Connect with Dr. Grace Glassman:** - Twitter: [@GraceBogeyMD](https://twitter.com/GraceBogeyMD)- LinkedIn: [Dr. Grace Glassman](https://www.linkedin.com/in/grace-glassman-) **Closing Thoughts:** Dr. Grace Glassman's story is a powerful reminder of the fragility of life and the importance of cherishing every moment. Her resilience and positive outlook serve as an inspiration to all healthcare professionals and anyone facing challenges in their lives. --- Remember to subscribe to our podcast for more inspiring stories and insights from the medical community. Resources: Slate Article X: @GraceBogeyMD LinkedIN: GraceGlassman To receive our free Weekly Well Check including encouragement and tips for a better life in medicine, click here. For more information on the Revitalize Women Physicians Retreat in Huntington Beach, early April 2024 click here: Revitalize Retreat If you're demoralized from working in medicine, check out our free pdf download: Mindset Hacks for Doctors. Click here.

In this episode of The Brainy Business podcast, Dr. Scott Rick, an associate professor of marketing at the University of Michigan's Ross School of Business, shares his insights into the psychology of spending behavior and its impact on personal relationships, financial decisions, and consumer behavior. Scott's research focuses on understanding the emotional causes and consequences of consumer financial decision-making, particularly concerning the behavior of tightwads and spendthrifts.  He delves into the different approaches to spending, emphasizing the distinctions between people who are just frugal, those who are tightwads, and those who love to spend. The episode provides valuable insights for personal financial advisors and individuals struggling with spending habits, offering strategies to help make better financial decisions and navigate their financial relationships more effectively. Scott's expertise and research bring a deep understanding of the psychological underpinnings of spending behavior, making this episode a must-listen for anyone seeking to enhance their financial well-being and understanding of consumer behavior. In this episode: Understand the intricate psychology behind spending behavior to make informed financial decisions. Explore the profound impact of joint accounts on overall happiness for informed financial planning. Navigate the complexities of decision-making in relationships to achieve financial harmony. Achieve a balance between individuality and togetherness in joint accounts for sustainable financial management. Uncover the significance of nudging and its role in improving decision-making for enhanced financial well-being. Show Notes: 00:00:00 - Introduction Dr. Scott Rick introduces the concept of tightwads and spendthrifts and discusses his background in decision-making research and marketing at the University of Michigan. 00:04:22 - Understanding Tightwads and Spendthrifts Scott explains the psychological distress experienced by tightwads when spending money and the lack of distress experienced by spendthrifts, leading to different spending behaviors and frustrations. 00:09:13 - The Art of Gift Giving Scott delves into the importance of gift giving as a way to show appreciation and understanding of a partner and discusses the role of sacrifice and surprise in giving meaningful gifts. 00:13:28 - Navigating Gift Giving with a Tightwad Scott offers advice on planning experiences, joint accounts, and benevolent deception to navigate gift giving with a partner who is a tightwad, emphasizing the significance of experiences over material gifts. 00:15:30 - The Importance of Valentine's Day in Relationships Scott emphasizes the importance of joint participation in Valentine's Day, emphasizing the communal nature of relationships. 00:16:15 - The Benefits of Joint Accounts Scott discusses the results of an experiment with newlyweds, highlighting that couples with joint accounts were the happiest, maintaining their newlywed level of happiness. 00:18:08 - Financial Translucency and Individuality Scott advocates for financial translucency instead of transparency, promoting the maintenance of individuality within joint accounts to avoid scorekeeping and promote communal vibes. 00:23:33 - The Psychological Impact of Prenups Scott shares his concerns about prenups, citing the psychological impact of having a backup plan and the optional nature of proposing it, suggesting a mandatory approach to reduce the stigma. 00:26:58 - The Influence of Decision Nudges Melina and Scott discuss the psychological impact of decision nudges, referencing research on the happiness of those who followed advice from a coin flip, highlighting the influence of nudges in decision-making processes. 00:30:22 - Marrying Companies and Relationships Scott discusses how the concept of marrying for love or money can tie into our relationships with companies. He highlights the importance of psychological similarity and well-being in both personal and professional commitments. 00:33:14 - Love or Money Question The discussion delves into the idea of marrying for love or money, drawing parallels to career choices. Scott emphasizes the need for a balance between money, love, and psychological similarity, both in personal relationships and career decisions. 00:36:47 - Importance of Companionate Love The conversation explores the significance of companionate love in long-term relationships, whether personal or professional. Scott and Melina discuss the potential pitfalls of solely relying on passionate love and the need for enduring compatibility. 00:40:32 - Revealing Interviews Scott and Melina discuss the importance of evaluating candidates' behavior and compatibility during interviews, drawing parallels to personal and professional relationships. 00:42:45 - Gift-Giving and Understanding Scott shares a personal anecdote about the challenges of gift-giving, emphasizing the importance of understanding and considering the recipient's perspective. This ties into the broader theme of understanding others' perspectives in personal and professional relationships. 00:45:42 -  Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Scott: Scott's website Instagram  LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: Tightwads and Spendthrifts, Scott Rick Happy Money, Elizabeth Dunn and Michael Norton The Ritual Effect, Michael Norton Behavioral Investor, Daniel Crosby How To Change, by Katy Milkman Top Recommended Next Episode: Mental Accounting (ep 282) Already Heard That One? Try These:  Kate Gigax Interview (ep 321) Pain of Paying (ep 240) Marcus Collins Interview (ep 305) Merle van den Akker Interview (ep 283) Katy Milkman Interview (ep 151) Chuck Howard Interview (ep 213) Paul Bloom Interview (ep 345) The Truth About Pricing (ep 5) Reciprocity (ep 283) DOSE Brain Chemical (ep 360) Surprise & Delight (ep 276) Status Quo Bias (ep 142) Speed of Trust (ep 148) Vulnerability Loops (ep 229) Nudge (ep 35) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

It's Theology Thursday!Today, a conversation with world-renowned Oxford University mathematics professor and author, Dr. John Lennox about the big question: can science explain everything?Book: Can Science Explain Everything? by Dr. John Lennox Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:01) - Introduction: Dr. Lee Warren's Self-Brain Surgery (03:19) - Meeting Dr. John Lennox (09:03) - Worldviews: Theism, Naturalism, and Pantheism (10:09) - Understanding Naturalism and Materialism (13:05) - The Difference Between Scientific Statements and Scientists' Statements (14:17) - Science vs. Scientism (16:01) - The Limitations of Scientism (17:50) - Science's Limitations and Rationality (22:48) - Trusting Scripture as God's Word (28:08) - Finding Hope in the Face of Suffering (31:51) - Grappling with Suffering: The Story of Abraham

In this episode of The Brainy Business podcast, Dr. Felicity Heathcote-Marcz shares her expertise in immersive research methodologies and ethnographic approaches, demonstrating the critical intersection between brain-friendly practices and effective business strategies. Her extensive experience in understanding cognitive biases, the power of storytelling, and the significance of empathy in decision-making processes enriches the discussion, offering actionable insights for optimizing organizational strategies.  Dr. Heathcote-Marcz's deep understanding of the topic and her ability to bridge academic ethnography with industrial practices makes her a valuable resource for business leaders seeking to enhance their decision-making processes and customer engagement through brain-friendly practices. The episode provides a high-level overview of the importance of incorporating brain-friendly practices into business strategies, making it a valuable resource for leaders aiming to optimize their organizational effectiveness. In this episode, hear discussion about how to: Implement brain-friendly business strategies to optimize decision-making and customer engagement. Identify and overcome cognitive biases in decision-making for more effective and rational business choices. Harness the power of storytelling in marketing to captivate and engage your target audience. Cultivate empathy in customer understanding to enhance customer satisfaction and loyalty. Engage in virtual strategy sessions and workshops to adapt and thrive in the digital business landscape. Show Notes: 00:00:00 - Introduction Dr. Felicity Heathcote Marcz introduces her consultancy, Bare Analysis, and discusses the importance of insight and research in today's changing business landscape. 00:04:47 - Starting a Business and Seeking Mentorship Felicity shares her experience of starting a new business and emphasizes the value of seeking out mentors for guidance and support. 00:11:37 - Tips for Starting a Business Felicity encourages aspiring entrepreneurs to believe in themselves, take calculated risks, and seek mentorship from experienced business owners. 00:14:54 - Active Listening and Building Trust Felicity discusses the importance of active listening in ethnographic research and shares tips for building trust and rapport with interview subjects. 00:16:56 - Importance of Pre-research in Ethnography Felicity emphasizes the importance of pre-research in ethnography to understand the context and stakeholders. She mentions the value of mystery shopping and desktop research to gather insights before engaging with stakeholders. 00:18:21 - Building Trust in Ethnography Felicity discusses the importance of building trust with stakeholders in ethnographic research, especially when clients may perceive researchers as spies or judgmental. She highlights the need for authentic dialogue and the ethical considerations involved in the process. 00:20:30 - Active Listening in Ethnography Felicity and Melina stress the importance of active listening in ethnographic research. They caution against self-deprecating chatter and emphasize the need for researchers to speak minimally and focus on understanding the stakeholders' perspectives. 00:25:23 - Role of Ethnography in Problem Definition Felicity discusses how ethnography can help organizations understand their problems better at the beginning of a project. She emphasizes the need for in-depth problem definition to avoid jumping to technological solutions without fully understanding the problem. 00:28:16 - Balancing Questioning and Action Melina and Felicity explore the balance between asking questions and taking action. They highlight the challenge of knowing when to stop questioning and start implementing solutions, emphasizing the importance of material conditions and persuading organizations to invest more time in problem definition. 00:33:44 - Navigating Plural Futures in Organizations Felicity discusses the impact of AI and Chat GPT on research and insight, emphasizing the need for insightful research to navigate complex questions in organizations' short and medium-term strategies. 00:34:15 - Impact of AI and Chat GPT on Research Chat GPT has revolutionized research by providing sensible paragraphs from massive information. Felicity stresses the importance of insightful research for addressing complex organizational challenges. 00:37:11 - Embracing AI in Education Felicity shares a story about integrating AI into education and emphasizes the importance of embracing new technologies as part of students' future, teaching them how to use AI effectively instead of fearing it. 00:41:25 - Balancing AI Tools and Human Knowledge The discussion highlights the importance of asking the right questions and leveraging human knowledge to effectively utilize AI tools. Felicity emphasizes the balance between AI capabilities and human understanding. 00:43:30 - Ethnographic Insights for Organizations Felicity delves into the significance of ethnography in uncovering hidden problems and solutions for organizations. She shares insights from her ethnographic research with traffic officers, highlighting the importance of embodied realities in organizational understanding. 00:50:37 -  Conclusion Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Connect with Felicity: Bare Analysis Website Twitter LinkedIn Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: The Future Normal, by Rohit Bhargava and Henry Coutinho-Mason  Look, by Christian Madsbjerg Collaboration is the New Competition, by Priscilla McKinney Semiotics in Retail, by Rachel Lawes Ethnographies of Work, by Felicity Heathcote-Marcz Top Recommended Next Episode: Lianne Potter Interview (ep 363) Already Heard That One? Try These:  Rohit Bhargava Interview (ep 297) Felicity Heathcote-Marcz Interview (ep 324) What Problem Are You Solving? (ep 126) Rachel Lawes Interview (ep 191) Priscilla McKinney Interview (ep 196) Questionstorming (ep 215) Nudging for Good at Walmart (ep 206) Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter

Ever Wondered How Deep the Caregiver's Journey Goes? Welcome to our latest episode, where we explore the heartfelt and resilient journey of a caregiver navigating the challenges of Parkinson's disease. 0:00:01 Introduction: Dr. George Ackerman's Mission 0:03:04 George's Personal Connection to Dementia Caregiving and Parkinson's Disease 0:05:26 The Impact of Dementia Hallucinations and Delusions 0:12:06 Challenging Symptoms and Difficulties of Caretaking 0:14:33 Finding Hope and Support in Sharing Journeys 0:20:39 Embracing Animals and Faith for Support 0:21:22 Supporting Parkinson's Foundations and Fundraising Efforts 0:23:27 Misconceptions and Stigma Surrounding Parkinson's Disease 0:25:16 Heartbreak and Frustration with Unresponsive Organizations 0:27:29 Reflecting on the Journey and Offering Advice for Others 0:29:31 Dedication and Support for Parkinson's Caregivers 0:31:31 The Conversation Podcast The story begins with a son's devotion to his mother, who battled Parkinson's for 15 years. The final years were particularly challenging, marking a significant shift in their lives. This transition from child to caregiver reveals the deep emotional and practical struggles encountered daily. Dr. George Ackerman is from Brooklyn, N.Y. Now residing in Florida, he works in the fields of law, police, and education. George lost his mother, Sharon Riff Ackerman on 01/01/2020 due to Parkinson's Disease.  George wanted to honor his mother and continue to help in the Parkinson's awareness cause and did not know how to bring change.  With my family, we started TogetherForSharon® as a family for the purpose of keeping my mother, Sharon Riff Ackerman's, memory alive and to share the message of Parkinson's Awareness and hope for a cure. Today https://www.togetherforsharon.com/ reaches thousands of individuals across the country for PD Awareness.  George currently interviews individuals throughout the Parkinson's community including various foundations, caregivers, and Parkinson's warriors to help share their stories and causes.  Website https://www.togetherforsharon.com/ Email togetherforsharon@gmail.com  LinkedIn   https://www.linkedin.com/in/george-a-00871a82/ TikTok https://www.tiktok.com/@togetherforsharon1 Facebook https://www.facebook.com/togetherforsharon112020 Twitter  https://twitter.com/togetherforsha1  Instagram https://www.instagram.com/togetherforsharon/  & Threads  YouTube https://www.youtube.com/channel/UCIeBLOelhaLQNvgeNMzu-5g Enjoy our podcast? Please take a moment to leave us a review on Apple Podcasts—it really supports our show! https://podcasts.apple.com/us/podcast/dementia-caregiving-for-families/id1716187550 Book a Call with Lizette https://www.dementiacaregivingmadeeasy.com/book-a-call-meeting-with-lizette Are you helping someone you love with dementia? The First Thing You Need To Know Is... You Are Not Alone! Join our FREE workshop here: https://www.dementiacaregivingmadeeasy.com/wsl Join our Facebook Group at: https://www.facebook.com/groups/1301886810018410

References J Periodontol, 2007. August 1. 78(8): 1620-6. Annu. Rev. Pharmacol. Toxicol. 2023. 63:407–28 Acta Derm Venereol. 2017; 97: 922–927 Moody Blues 1967.Nov10. Days of Future Passed. https://youtu.be/uZCzH8q1hcY?si=2cWl06wuBC4itE1k --- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-daniel-j-guerra/support

Join host Chris Lee on another exciting episode of The Founder Podcast, where he sits down with the renowned Dr. Chau Ong, a real estate guru with a unique approach to achieving financial freedom. Dr. Chau, formerly a pharmacist turned entrepreneur, has made a mark in the world of real estate by teaching thousands of individuals how to scale to a multiple six-figure income without massive upfront investments. In this episode, Dr. Chau shares his journey from immigrant beginnings, sleeping on a single mattress in a challenging neighborhood, to becoming a successful entrepreneur. With an MBA and a background in pharmacy, Dr. Chau decided to break free from the corporate grind and dive into the world of entrepreneurship. He reveals how he built an impressive Airbnb portfolio, garnering attention from industry giants like Tony Robbins and Grant Cardone. Chris, a seasoned real estate investor himself, explores the practicalities of Dr. Chau's methods and challenges him on the accessibility of such strategies for individuals with limited resources. Dr. Chau shares insights on mindset transformation and resourcefulness, emphasizing that anyone can overcome financial constraints with the right mindset and connections. Listeners get a glimpse into Dr. Chau's Financial Freedom Formula, where he breaks down the steps to achieving financial freedom through his unique approach. The conversation takes a turn towards mindset and personal development, with Dr. Chau revealing his commitment to continuous learning from industry elites like Tony Robbins and Richard Branson. Tune in to this episode of The Founder Podcast for an inspiring conversation that goes beyond real estate strategies, offering valuable insights into mindset, resourcefulness, and the pursuit of financial freedom. Learn how Dr. Chau's unconventional approach can empower everyday individuals to break free from the rat race and live life on their terms. Highlights: "It's not about me. It's about you. It's about leaving a legacy and helping people achieve their legacy." "Cash flow is king, cash flow is freedom." "The question to ask in business is not what kind of business do and the question to ask is, who is the ideal clients I want to serve?" Timestamps: 00:00: Introduction Dr. Chau BnB  01:34: Financial Freedom 07:35: Real Estate Investing 12:33: Overcoming Financial Obstacles 17:43: Personal Development 22:54: Investing in Yourself 27:39: Spirituality & Growth Live Links: Live Links:

[Original air date: August 26, 2021]. You're living in a society that has normalized everything that should be far from normal. From the time you open your eyes, your brain is kicking in and most likely living in overdrive. The unfortunate truth is most likely you're not even aware of all the ways your brain is under attack. Social media is being consumed at an unhealthy rate in both your personal and business life. Even if you have a generally healthy diet, processed foods and chemicals that damage the brain are still sneaking into your body's system. Is there any wonder why anxiety, stress, and depression, trauma and PTSD are now considered to be the norm? Dr. Daniel Amen is a psychiatrist, brain scan expert and third time guest. In this episode, he's unleashing the truth about the emotional dragons you are likely dealing with. He gets into some of the most common dragons attacking your emotional brain today, anxious, wounded and inferior to name a few. If you're low-key feeling attacked on a daily basis, breathe deep and listen in on ways you can start changing your brain and changing your life for the better. SHOW NOTES: 0:00 | Introduction Dr. Daniel Amen 1:10 | Dragons From the Past 4:18 | Balancing the Prefrontal Cortex 7:38 | Knowing Common Dragons 10:59 | Identify Accurate Thinking 14:18 | Strategies To Tame Your Dragons 16:35 | Techniques to Help with Trauma 20:35 | PTSD & Stimulating Trauma 29:57 | Rewriting 12 Steps for Bad Habits 32:00 | Tell Your Brain What You Want 39:09 | Unhealthy Weight to the Brain 45:01 | Brain Health, Anxiety & Diet Link 48:49 | Your Brain on Marijuana Follow Dr. Daniel Amen: Website: https://danielamenmd.com/  YouTube: https://www.youtube.com/user/AmenClinic  Twitter: https://twitter.com/Amen_Clinics  Instagram: https://www.instagram.com/doc_amen/  Facebook: https://www.facebook.com/AmenClinic  Podcast: https://www.amenclinics.com/podcast/ SPONSORS: This episode is sponsored by BetterHelp. Give online therapy a try at https://bit.ly/BetterhelpImpact and get on your way to being your best self. Head over to https://bit.ly/AnthrosImpact and get $200 off the office chair that promises to be the world's most comfortable sitting experience. Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://bit.ly/AG1Impact. No interest, no payments - take advantage of this special financing offer at https://bit.ly/NetsuiteImpact to get the visibility and control you need to weather any storm. Sign up today at https://bit.ly/ButcherBoxImpact and use code IMPACT to get a FREE TURKEY ​plus $20 off your first order.​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this interview, I'm joined by Dr Mark Widdowson. Mark is a Senior Lecturer in Psychotherapy and Counselling at the University of Salford, the author of two books on Transactional analysis, and a UKCP registered psychotherapist. He is also an active psychotherapy researcher, and in 2017, he was awarded the International Transactional Analysis Association Research Award in recognition of his research into the effectiveness of TA. In this conversation, we discuss: — The core concepts of the TA model, including how each of us has 3 basic elements to our personality: the parent, the child, and the adult — The benefits of TA compared with other forms of psychotherapy and the situations in which it can be particularly effective — How many of us are unconsciously running on “Life Scripts” that we inherited in our first few years and what can be done to “rescript” them to improve our quality of life — Why it's important to remember that everyone we meet is at the centre of their own universe and how this can benefit our own emotional wellbeing. And more. You can follow Mark on Twitter at @DrMarkWiddowson. --- This session was recorded as part of our Holistic Psychotherapy Summit. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://holisticpsychotherapysummit.com. --- Dr Mark Widdowson has over 20 years of experience as a practising psychotherapist. He is a Senior Lecturer in Psychotherapy and Counselling at the University of Salford, the author of two books on Transactional analysis, and a UKCP registered psychotherapist. He specialises in Transactional Analysis (TA) Psychotherapy. He was the recipient of the 2017 International Transactional Analysis Association Research Award in recognition of his research into the effectiveness of TA. Interview Links: — Mark's book on 100 Key TA Point and Techniques: https://amzn.to/3Oj2W8E — Mark's book on TA for depression: https://amzn.to/3Ogydcs 3 Books Mark Recommends Every Therapist Should Read: — Man's Search for Meaning - Victor Frankl: https://amzn.to/3OisMJU — Existential Psychotherapy - Irvin Yalom: https://amzn.to/3hIWUSv — The Neuroscience of Psychotherapy - Louis Cozolino: https://amzn.to/3ggfuB8

In this episode of our Tick Boot Camp Podcast, we welcome back Dr. Diane Mueller, a leading voice in Lyme disease treatment, and co-host Michelle McKeon, a specialist in tick-borne infections and environmental toxins. Introduction: Dr. Diane Mueller makes a much-anticipated return to our community to discuss updates in her practice. Joining her is Michelle McKeon, who specializes in Lyme disease co-infections and environmental toxins. Treatment Approach: Dr. Mueller shares her four-phase method for dealing with complex tick-borne and environmental illness scenarios, focusing on understanding the body's needs before implementing treatment. Lifestyle Adjustment: Dr. Mueller explains the importance of lifestyle changes such as the incorporation of daily movement and the benefits of managing stress. Mental Health Aspect: We delve into the realm of mental health, discussing the crucial role of asking the right questions to promote healing. Exploring Peptides: Dr. Mueller shares her insights into the potential benefits of peptides, specifically KPV and BPC-157, for helping manage Lyme disease symptoms and promoting healing. Managing Persister Cells: Learn about persister cells, the dormant form of Lyme disease, and the strategies Dr. Mueller uses to combat them, such as pulsation therapy and autologous immune enhancement therapy. Dr. Mueller's Book: Dr. Mueller has released a new edition of her book, "It's Not in Your Mind". She shares some of the key differences and additional topics covered in the new edition. My Libido Doc: Dr. Mueller introduces her new practice, "My Libido Doc", a platform designed to address relationship and sexual health issues often affected by Lyme disease. Mold and Mycotoxins: The discussion delves into the dangers of mold and mycotoxins, testing, and potential treatment options. Supporting Mitochondrial Health: Finally, Dr. Mueller provides tips on how to support mitochondrial health, which is crucial for overall wellness, especially when dealing with chronic illness. Links: Dr. Mueller Feature on Tick Boot Camp Dr. Mueller's Lyme Disease Practice - My Lyme Doc Dr. Mueller's Book - It's Not In Your Mind: Solutions and Strategies for Lyme Disease, Mold Illness, and Chronic Infections My Libido Doc Dr. Mueller's Website Michelle McKeon - The Lyme Specialist

[Original Air Date: March 3, 2022] Aging seems to be all fun and games until you pass legal drinking age. Some people begin to age much sooner than others, while others seem to have golden genetics of youth on their side. What if you found out that scientific research is now able to reverse your biological clock up to 3 years? You may be skeptical, you may be curious, or you may be excited for what this means to your future. Dr. Kara Fitzgerald is a functional medicine physician and clinical director that just published a new book for the non-medical people trying to improve their health and age more gracefully called Younger You. She's joining Tom and revealing everything you don't know about methylation and epigenetics, why it matters to you and the simple things you can do to gain back 3 years of your biological clock in roughly 8 weeks. Check out Dr. Kara Fitzgerld's Younger You: https://amzn.to/3vsez5T SHOW NOTES: 0:00 | Introduction Dr. Kara Fitzgerald 1:43 | How DNA is Packaged &Expressed 4:44 | Understanding DNA Methylation 9:22 | Methylation Cycle Explained 14:14 | Lifestyle Effects on Methylation 18:30 | Passing Stress Through DNA 24:41 | Inheriting Trauma and Resilience 27:28 | Unintended Generational Influence 37:35 | Methylation Diet Strategy 47:29 | Stress, Sleep, and Exercise QUOTES: “If we're going to turn back the hands of time by decades, are we going to, by extension, remove the molecules of wisdom that have embedded in our DNA?” [0:41] “If we're not sleeping, we're aging.[...] sleep is an essential component of good epigenetic expression. Insomnia ages people and that's been demonstrated…” [49:11] “Stress is one of the most pro aging experiences that we can have, and that we need to be paying attention to turning it off and not allowing it to drag us by the hair.” [51:04] “People who meditate regularly are biologically younger, but just one meditation experience can still have a favorable influence.” [52:28] “Exercise will turn back on those previously inhibited tumor suppressor genes [...] exercise is like eating a vegetable.” [53:28] Follow Dr. Kara Fitzgerald: Website: https://www.drkarafitzgerald.com/ YouTube: https://www.youtube.com/c/Drkarafitzgerald Twitter: https://twitter.com/kfitzgeraldnd Instagram: https://www.instagram.com/drkarafitzgerald/ Facebook: https://www.facebook.com/DrKaraFitzgerald/ Get ready to unlock your true potential and enjoy an unparalleled listening experience with our Impact Theory subscription service at https://impacttheorynetwork.supercast.com/ Sponsors: This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. No interest, no payments - take advantage of this special financing offer at NetSuite.com/THEORY to get the visibility and control you need to weather any storm. Visit www.WildHealth.com/impact to apply for membership in their Premium Program for a personalized, high-touch medical experience! Go to zbiotics.com/IMPACT to get 15% off your first order when you use IMPACT at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices