Podcasts about score bessel

#51: Buckle up, babe—this episode is a straight-up download from the universe ✨ and I am OBSESSED with what came through. Today, we're diving deep into something so many of us as women struggle with: putting everyone else first…and losing ourselves in the process

This week is part 2 of our series on Timing, Tempo, and Time where we step into the nuanced terrain of what it actually takes to begin the work of repair. Whether we're the ones who caused harm, were impacted by it, or are caught in a mutual fracture, repair requires initiative—and initiative often requires courage.   We explore how clarity about our role, our responsibility, and our relational context shapes how we move first (or why we hesitate to). But repair isn't just about the decision to start—it's also about the pace we keep. Some fractures can begin mending in a single moment; others need months of faithful return.   This episode invites us to consider the rhythm of healing, the emotional resistance that can surface, and why repair is not a performance to rush but a process to honor. When we learn to initiate repair at a sustainable tempo, we become people who actively resist disintegration—and participate in the restoration of what's been broken.   Episode Links and References Genesis 3:15 – The first mention of God's promise to repair rupture. The Soul of Shame - Curt Thompson, MD The Wounded Heart - Dan Allender The Body Keeps the Score - Bessel van der Kolk After the Affair - Janis Spring    . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

Parenting Through Betrayal: Helping Children When You're in Chaos   In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner and MaryAnn Michaelis discuss one of the most challenging aspects of betrayal—parenting while navigating your own trauma. When betrayal shakes a relationship, children often experience the ripple effects, sometimes without fully understanding what's happening. The conversation explores the deep shame that both betrayed and betraying parents often feel, the impact of unspoken emotional tension on children, and the long-term effects of parental betrayal on a child's development.   Dr. Skinner shares personal experiences and insights on how betrayal influences family systems, emphasizing the importance of open, age-appropriate communication with children. MaryAnn highlights key strategies for disclosing difficult truths while prioritizing a child's emotional well-being. The episode also offers guidance on avoiding parentification, navigating parental shame, and maintaining connection despite emotional overwhelm.   The conversation underscores the importance of not only individual healing but also addressing the broader family system to foster resilience and long-term healing.   --- Recommended Resources   Books & Articles: 1. Mending a Shattered Heart – Edited by Stefanie Carnes, PhD      A guide for partners navigating betrayal trauma, with a chapter on how and what to disclose to children.  2. The Power of Attachment – Diane Poole Heller, PhD      Explores attachment trauma and how showing up even 30% of the time can foster secure connections.  3. The Body Keeps the Score – Bessel van der Kolk, MD      Insights on how trauma is stored in the body and its impact on emotional regulation.   4. Treating Trauma from Sexual Betrayal – Dr. Kevin Skinner      A deep dive into betrayal trauma and strategies for healing.   Practical Tools for Parents:   EMDR Therapy –      Consider finding an EMDR therapist to help process trauma and unspoken memories that may impact parenting.*   Family Dialogue Guidelines:    - Keep disclosures age-appropriate.      - Avoid using children as emotional supports.      - Validate their feelings and reassure them that they are loved.      - Offer ongoing opportunities for discussion, rather than one-time conversations.   --- Special Offer   Human Intimacy Conference – March 14-15, 2025   Listeners can register with the coupon code Podcast50 for 50% off and receive a free Human Intimacy course of their choice.  --- This episode is a must-listen for parents navigating betrayal trauma, offering compassionate guidance on maintaining connection with children while processing personal pain.

Welcome to the Doulas Uncensored Podcast! Join hosts Sammy Griffin and Moran Liviani as they embark on this journey of exploration, education, and empowerment. In this episode, we delve into the topic of trauma and its impact on pregnancy, birth and beyond. Our guest, Philippa Scott, a mother of four daughters, is a dedicated advocate for better birthing experiences and consumer rights. Her activism was sparked in 2003 after facing challenges with fragmented care and limited information during her first birth. Determined to empower others, she trained as a Doula and founded "Friends of the Birth Centre Townsville" (FBCT) that same year. Serving as president until 2011, she was instrumental in the opening of the three-room Townsville Birth Centre within the Townsville Hospital in 2008. Philippa has also been actively involved in consumer and citizen boards, created media projects, and facilitated free support groups. She chose homebirth for her last two daughters, and witnessing her granddaughter's recent home birth further fuelled her commitment to improving birthing experiences. Through her business Fantastic Futures Philippa supports parents in healing from birth and perinatal trauma, helping them to rewrite the unconscious scripts they pass on. She speaks on the podcast about TRTP (The Richards Trauma Process Therapy) Philippa's dedication to improving birthing experiences extends beyond her family. She is driven by a desire to create better outcomes for all, reflecting her unwavering passion and commitment to the cause. You can find Philippa on Instagram or on her website Fantastic Futures Philippa references some books in this podcast; The Body Keeps the Score (Bessel van der Kolk)  Ina May's Guide to Childbirth (Ina May Gaskin) Change Your Paradigm, Change Your Life (Bob Proctor) Hunter, Gather, Parent: What Ancient Cultures Can Teach Us (Michaeleen Doucleff)   So, sit back, relax, and let's uncover the untold stories, insights, and wisdom together on Doulas Uncensored. Sammy Griffin: sammygriffinbirthsupport.com Moran Liviani: 2life.com.au Disclaimer: Welcome to the Doulas Uncensored podcast! Before we dive into our episodes, we want to make sure we're all on the same page. First and foremost, while we strive to provide valuable information and resources, it's important to understand that the content shared on this podcast is not intended to serve as a substitute for medical or clinical advice. Our aim is to educate and inform, with the understanding that any application of this knowledge should be discussed with your healthcare provider. Additionally, please note that the content of our podcast may be supplemented, edited, or updated at any time. While we make every effort to maintain accuracy and completeness, we cannot guarantee the accuracy or currency of the information provided. Therefore, we accept no liability for any loss, damage, or unfavorable outcomes that may result from the use or reliance on the content presented here. Thank you for your understanding and for joining us on this journey of discovery and discussion!

Lieve vrienden, er staat weer een nieuwe aflevering van The Trueman Show voor je klaar! Dit keer met niemand minder dan Bram Bakker.  Bram is auteur, coach en oud-psychiater met ruim 20 jaar ervaring in de verslavings- en geestelijke gezondheidszorg. Hij is kritisch over de vele protocollen en richtlijnen in de psychiatrie, die wat hem betreft niet bijdragen aan de kwaliteit van de zorg, en hij is inmiddels geen lid meer van de beroepsgroep. Dit stelt hem in staat om vrijer te spreken over zijn visie op (mentale) gezondheid en daar zijn wij maar wat blij mee, want Bram heeft ontzettend interessante dingen te delen.   "We zijn emotionele beestjes en of je het nou leuk vindt of niet, we hebben te dealen met onze emoties." En dat is precies waar het volgens Bram vandaag de dag vaak mis gaat. Hij spreekt zelfs van emotionele armoede en uit zijn zorgen over de afnemende emotionele beschikbaarheid van ouders. Uiteraard is ook de maatschappij niet ingericht op goed leren voelen. "We leren jongeren goed te denken, maar niet goed voelen", stelt Bram. "We hebben die rare hersenschors als de regiescentrum heilig verklaard, dus alles moet met ons verstand. Maar je kunt helemaal niet leven vanuit je verstand. Dat is geen leven, dat is overleven."   Volgens Bram hebben we onze emotionele huishouding niet op orde en daaruit ontstaan klachten. Wat de reguliere zorg vervolgens doet, is symptoombestrijding. "Ons GGZ-model gaat over lapmiddelen, niet over heling." Volgens Bram moeten we symptomen niet alleen bestrijden, maar ook openleggen en exploreren. Daar vindt heling plaats.    Ook gezamenlijke held Gabor Maté wordt regelmatig aangehaald. Een groot voorbeeld voor Bram, net als auteur van The Body Keeps the Score Bessel van der Kolk. Maar: "Deze beste mannen zijn 80 jaar... Wáár blijven de dertigers? Waar blijft de nieuwe Gabor Maté?!"    De boeken uit deze aflevering, en ook de boeken van Gabor Maté zijn allemaal te vinden op de webshop van That's the Spirit! Wil jij je inlezen en laten inspireren? Kijk dan hier!   The Body Keeps the score: https://shop.thatsthespirit.nu/shop/boeken/body-keeps-the-score/ Ons feilbare denken: https://shop.thatsthespirit.nu/shop/boeken/ons-feilbare-denken/ Gevoelige Zielen van Bram Bakker: https://shop.thatsthespirit.nu/shop/boeken/gevoelige-zielen/ Ga ‘m luisteren! Deze aflevering is ook te zien op het That's The Spirit videoplatform. Laat ons vooral weten wat je van de aflevering vond!   STEUN The Trueman Show: https://doneren.thetruemanshow.com/  ABONNEER op onze nieuwsbrief: http://www.thetruemanshow.com  WORD MEMBER van ons platform That's The Spirit: https://thatsthespirit.nu/  VOLG ons op  Instagram: https://www.instagram.com/thetruemanshowpodcast/  Facebook: https://www.facebook.com/jornluka/  STUUR je kijkersvragen in via Telegram: https://t.me/s/jornluka?before=217    

Hey everyone! Today, I'm joined by one of my best friends, Drew Manning, the creative mind behind Fit2Fat2Fit. We're diving into a topic that's close to both our hearts—breathwork. This isn't just another wellness trend; it's a transformative practice that has deeply affected our physical and emotional well-being. We walk you through our personal journeys with breathwork, the challenges we've faced, and the profound impacts it's had on our health. Whether you're curious about starting breathwork or looking to deepen your practice, this episode is for you. Join us as we explore how this simple, yet powerful tool can be a gateway to better health and deeper self-understanding. Here are the key moments from the episode: 5:45 Personal impact of breathwork 9:30 The benefits of conscious breathing 16:30 How breathwork has helped me heal from grief 21:05 The psychological effects of breathwork 26:00 How breathwork affects your emotions 34:00 How to integrate breathwork into your daily routine Connect with Heidi: Website: https://heidipowell.net/ Email: podcast@heidipowell.net Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNetTrain with Heidi on her Show Up App -  https://www.showupfit.app/ Drew Manning's Bio:  Drew Manning is the New York Times Best Seller of the book Fit2Fat2Fit and creator of the hit TV show Fit to Fat to Fit. He has been featured on many TV shows such as Dr. Oz, GMA, The View and many more!Drew Manning Instagram - @fit2fat2fitFit2Fat2Fit Website - https://fit2fat2fit.com/Fit2Fat2Fit YouTube Channel - https://www.youtube.com/user/fit2fat2fit The 2 books Drew mentions in this episode: The Body Keeps the Score (Bessel van der Kolk, M.D.): https://amzn.to/3xLpdaY Breath (James Nestor): https://amzn.to/4aSZPiq

Jeff received four degrees at MIT (Physics, Math, Mech E and Robotics). He hosted “Time Warp” on the Discovery Channel about the wonders of science, and made large-scale art for 15 years.   By external measures, he was incredibly successful. But inside, something was missing. This disconnect led him to a deep depression in high school, and chronic pain for almost 20 years after that.   Jeff learned quantum mechanics before learning about his emotions. He marvels at the fact that we can measure the external universe to 10-decimal accuracy, but most of us don't learn about our insides: our emotions, what leads to flourishing, how to take great care of ourselves. Years of personal exploration transformed him, leading to a determination to not have the road to joy be difficult for others to find.   He has spent the last 15 years training in meditation, personal development, and group dynamics for well being, facilitating high school students through a 3-week intensive and adults through an 18-month program. He speaks around the world on the topics of art, science, education, healing, and consciousness. See more of his work at bea.st.   Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Inside Circle. Any and all donations make a difference! You can connect with Jeff on: Website: https://www.sleepawake.camp/ His TED Talk on Science & Spirituality: https://www.youtube.com/watch?v=N0--_R6xThs The Large-Scale Art he's Created: https://bea.st/ Instagram: https://www.instagram.com/sleepawake.camp/ To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en   Website - https://miketrugmancoaching.com/ YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: The Body Keeps the Score - Bessel van der Kolk M.D. Buddha's Brain - Rick Hanson The Myth of Normal - Gabor Maté MD Wilhelm Reich

Victoria Buttery, PhD is a licensed clinical psychologist in private practice based in San Diego. She specializes in treating PTSD and trauma-related distress using evidence-based approaches, and integrating a client's faith into the healing process. She was previously a staff psychologist at VA San Diego Healthcare System, served as the facility's PTSD Director, and held a faculty appointment at UCSD. She has trained and supervised many psychology interns and residents, given talks locally and nationally, and helped clinics implement national guidelines and best practices for providing quality, evidence-based PTSD treatment.   Resilience Pyschological Services The Body Keeps the Score - Bessel van der Kolk M.D.  ------ LinkedIn

Trauma In onze vijfde aflevering van onze podcast over mentale gezondheid, duiken we diep in het onderwerp trauma. Caroline deelt haar vermoeidheid, terwijl Marie vertelt over de dankbaarheidsopdracht en hoe zij dit in haar dagelijks leven toepast. Wat is trauma en wat is PTSS? We nemen de tijd om dit uit te leggen en delen openhartig onze eigen ervaringen met trauma. Caroline bespreekt haar ervaringen tijdens de bevalling, terwijl Marie vertelt over hoe een ogenschijnlijk kleine gebeurtenis soms diepere sporen kan achterlaten dan een dramatische gebeurtenis. Verder bespreken we verschillende vormen van therapie en belichten we de kracht van EMDR. Deze 5e aflevering hebben we ook contact opgenomen met therapeut Syl Oude Egberink, die ons alles vertelt over trauma en hoe we hiermee kunnen omgaan. De opdracht voor deze week: stap uit je comfortzone. Onderzoek welke situaties of momenten je normaal gesproken vermijdt en ga ze aan. Ontdek waar de wrijving zit en wat je ervan kunt leren. Volgende week staat er weer een nieuwe aflevering voor de boeg, dit keer over het onderwerp Slapen! Veel luisterplezier gewenst. Liefs, Caatje en Marie Bron: The Body Keeps the Score - Bessel van der Kolk Zachtop lachen - Malou Holshuijsen --- Send in a voice message: https://podcasters.spotify.com/pod/show/1189602099/message

How can you heal a damaged mind?'The Body Keeps The Score' by Bessel Van Der Kolk is a book focused on mental health plus the what/why's of PTSD and trauma. It's split into 5 parts dealing with history, brain science, child abuse, memory and healing strategies. It has a mix of case studies, hard/soft science and personal opinion.I summarised the book as follows. "It's a dense read that was more scientific than not. The tone was empathetic and despite being about heavy topics it focused on the positive of how trauma could be overcome. I didn't learn much new information but it did make me grateful for my upbringing and understanding of why other people behave how they do."I hope you have a fantastic day wherever you are in the world. Kyrin out!Timeline:(0:00) - Intro(0:31) - Synopsis(3:58) - Trauma: Why all the acronyms?(9:17) - Healing: Strategies for recovery(18:03) - Observations/Takeaways(25:18) - SummaryValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Delving into the nuanced landscape of trauma, this talk redefines its contours. Beyond the apparent shockwaves of accidents or abuse, the lens of somatic experiencing unveils trauma as an entity residing within physiology, spanning tissues, nerves, and interactions. The ebb and flow of trauma's grip unfolds as dysregulation within one's system. Manifesting either as rigid fixity or graceful flow, this analogy likens it to a dam obstructing water's natural course.Peeling back the layers of identity, the interplay between personality and individuality emerges. Molded by adaptive responses to societal norms, authentic individuality can languish in the shadows. Yet, some craft safeguarding personalities – a guise concealing pain, as seen in comedians wielding humor as armor. Unlocking healing's door, the crux lies in fostering incremental capacity. Analogous to mastering a new skill or language, the journey entails nurturing the ability to navigate emotions, sensations, and responses. Nervous system regulation transcends mere emotional release. It's a symphony of physiological cues – trembles, tears – incrementally knitting the tapestry of healing and resilience. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

Described as an “Intellectual Shaman” in a book with that title, Raj Sisodia has been on a mission to bring caring, humanity and healing to business and capitalism since the 2007 publication of his groundbreaking book Firms of Endearment: How World Class Companies Profit from Passion and Purpose. A founding member and Chairman Emeritus of the Conscious Capitalism movement, Raj Sisodia is FEMSA Distinguished University Professor of Conscious Enterprise and Chairman of the Conscious Enterprise Center at Tecnológico de Monterrey in Mexico.   Raj is co-author of the New York Times bestseller Conscious Capitalism (2013) and Wall Street Journal bestseller Everybody Matters (2015). Raj received an honorary doctorate from Johnson & Wales University and has served on the boards of Mastek and The Container Store.   Most recently, Raj authored the book ‘Awaken', which we explore at length in this conversation. I highly recommend engaging with Raj's book and his work.  Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Pratham USA. Any and all donations make a difference! You can connect with Raj on: Website - www.rajsisodia.com  His Most Recent Book: Awaken - https://www.amazon.com/Awaken-Inner-Peace-Purpose-Healing/dp/1119789192 Books - https://www.amazon.com/Libros-Raj-Sisodia/s?rh=n%3A283155%2Cp_27%3ARaj+Sisodia&language=es LinkedIn - https://www.linkedin.com/in/rajendrasisodia/ Twitter - https://twitter.com/RajSisodiaCC To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. https://calendly.com/mike-trugman/15min LinkedIn - https://www.linkedin.com/in/michael-trugman-37863246/ Instagram - https://www.instagram.com/mytrugofchoice/?hl=en Website - https://miketrugmancoaching.com/ Subscribe to my weekly newsletter - https://miketrugman.us7.list-manage.com/subscribe?u=986490d5c62a0102122f3ce27&id=33d78ffe68 YouTube - https://www.youtube.com/channel/UCUPyP3vEWc-oDlGASe2XIUg Please leave a review for this podcast on Apple Podcasts! - https://podcasts.apple.com/vg/podcast/mike-s-search-for-meaning/id1593087650?utm_source=Mike+Trugman&utm_campaign=dcbd0b11b0-EMAIL_CAMPAIGN_2022_03_08_12_14&utm_medium=email&utm_term=0_33d78ffe68-dcbd0b11b0-510678693   Resources/People Mentioned: Man's Search for Meaning - Viktor E. Frankl Absent Mother God of the West - Neela Bhattacharya Saxena The Bully Society - Jessie Klein Men Are from Mars, Women Are from Venus - John Gray The Body Keeps the Score - Bessel van der Kolk M.D. The Wealth of Nations - Adam Smith The Theory of Moral Sentiments - Adam Smith Dharma Joseph Campbell James Bowen Conscious Leadership Carl Rogers Path

Welcome to a new season of Therapy and Theology, where we explore relevant topics related to faith, feelings, and spiritual formation. This season we are diving into exploring the term embodiment and its importance in our lives emotionally, relationally, and spiritually.  Today's episode seeks to provide a definition for the exploration of Embodiment as the interactive perspective of personhood that seeks to reclaim the body as a central aspect of humanity. In this introduction to the season, we ask some initial questions: Why does it Matter?  What makes it difficult?  What are we to do?  My prayer for this season is that we would seek to attune to our bodies and remind our bodies that healthy attachments with others and God are built on authenticity and communication. I hope this episode invites you to join me on this journey of what it means to connect to our bodies and learn from it again.  Sources:  The Wisdom of Your Body - Hilary McBride  The Body Keeps the Score - Bessel van der Kolk Mind Sight - Daniel Seigel  Strong Like Water - Aundi Kolber  ASK CARLEY!Do you have a question or topic you want to be discussed on a future Q+A episode? Carley would love to hear from you! Record your message here, and Carley just might answer it on the next episode! https://www.speakpipe.com/therapyandtheology FOLLOW T+T on Instagram!https://www.instagram.com/therapyandtheologypodcast/FOLLOW CARLEY:Website: https://www.carleymarcouillier.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. Join us for a riveting conversation with Irene Lyon, a leading figure in somatic healing and nervous system regulation. Drawing from her diverse background in exercise science, biomedical science, and practices like Feldenkrais, somatic experiencing, and somatic practice, Irene unravels the transformative power of cultivating awareness in our bodies, selves, and environments. Explore key principles that underpin her approach, including the art of sequencing in the healing journey. Delve deep into the intricate link between trauma and our nervous system, as Irene unveils the freeze response's role in storing traumatic memories. Discover how somatic healing paves a gradual path toward resiliency and groundedness, ultimately opening doors to profound spiritual emergence. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date, her online programs and classes have reached over 9,500 people in over 90 countries. Irene has a Master's Degree in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshé Feldenkrais, Peter Levine (founder of Somatic Experiencing), and Kathy Kain (founder of Somatic Practice). Irene spends her free time eating delicious food, hiking in the mountains or walking along the Pacific Ocean in her hometown of Vancouver, British Columbia. --- Interview Links: — Smart Body Smart Mind (Irene's course): https://smartbodysmartmind.com/ — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3P4lvfO — The Boy Who Was Raised as a Dog - Bruce Perry: https://amzn.to/3oNg9Lb — The Polyvagal Theory: Explained: https://youtu.be/8AnHlx3qZ30 — Born for Love - Bruce Perry and Maia Szalavitz: https://amzn.to/3zTA0i5 — Edgar Cayce: https://en.wikipedia.org/wiki/Edgar_Cayce — Discovering Your Soul's Purpose - Dr Mark Thurston: https://amzn.to/3zOhiY3 — Story of Edgar Cayce: There Is a River - Thomas Sugrue: https://amzn.to/3Q2ivBJ — The Edgar Cayce Handbook for Health Through Drugless Therapy: https://amzn.to/3Jqcufy 3 Books Irene Recommends Every Therapist Should Read: — Scared Sick - Robin Karr-Morse: https://amzn.to/3oQVTIv — When the Body Says No - Dr Gabor Maté: https://amzn.to/3vDRfRP — Travels - Michael Criechton: https://amzn.to/3JpzJqg

This is a republishing of an archived episode with Bessel A. van der Kolk.Bessel A. van der Kolk M.D. is a clinician, researcher and teacher in the area of posttraumatic stress. His work integrates developmental, neurobiological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment. Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self-mutilation, cognitive development, memory, and the psychobiology of trauma. He has published over 150 peer reviewed scientific articles on such diverse topics as neuroimaging, self-injury, memory, neurofeedback, Developmental Trauma, yoga, theater and EMDR. He is founder of the Trauma Center in Boston; past President of the International Society for Traumatic Stress Studies, and Professor of Psychiatry at Boston University Medical School. He regularly teaches at universities and hospitals around the world.His most recent 2014 New York Times Science best seller, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma transforms our understanding of traumatic stress, revealing how it literally rearranges the brain's wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.I remember I first encountered Dr. van der Kolk's work in graduate school. I came across his article, The Body Keeps The Score, and thought to myself, "Oh my God, this is it. This makes perfect sense. This is what I want to do."I went on to read his other book, Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society, and was equally inspired by that.Now, of course, his most recent work, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma, has been informing and inspiring not just trauma workers, but individuals who've been impacted by trauma, as well.In This EpisodeBessel van der Kolk's site The Body Keeps The Score siteThe Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma, by Bessel van der Kolk M.DThe Silk Roads: A New History of the World, Peter FrankopanThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5739761/advertisement

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com Discover the transformative power of Internal Family Systems (IFS) therapy in this enlightening interview with Richard Schwartz. Delve into the intricate IFS model, comprising Exiles, Managers, Firefighters, and Self. Learn how Exiles, those inner child parts, hold emotional pain from past traumas. Explore the role of Managers in preventing trigger through inner criticism. Understand the vital role of Firefighters, reactive in managing intense emotions. Uncover the healing core that is your Self, the stable foundation beneath these parts. Join us to explore the journey of self-discovery and healing through the lens of IFS therapy. If you're interested in learning more, I highly recommend picking up a copy of Dr Schwartz's most recent book: “No Bad Parts”, or check out some of the other resources available at www.ifs-institute.com. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns in the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: https://ifs-institute.com. --- TIMESTAMPS: 00:00 - Intro 04:02 - How Do Exiles Reveal Inner Wounds? 11:12 - What Are Managers' Protective Strategies? 18:36 - How to Manage Emotional Explosions? 24:38 - How to Understand The Self that leads to Healing? 32:09 - What's the Role of Self in Loneliness and Healing? 37:12 - How Can You Cultivate an Active Self? 42:18 - How Is IFS Applied to Leadership and Entrepreneurship? 46:44 - What's the Transformative Power of IFS? --- Interview Links: — No Bad Parts - Dr Richard Schwartz: https://amzn.to/3DLPSFR — Dr Schwartz website: https://ifs-institute.com Books Dr Schwartz Recommends Every Therapist Should Read: — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3qsJA5O — The Myth of Normal - Dr Gabor Maté: https://amzn.to/3eru1IS

Yash is a strategic partner to founders, executives, and senior leaders. He's spent nearly a decade in corporate America and technology startups consulting and coaching leaders on their most pressing issues. He also loves to nerd out on peak performance, leadership psychology, philosophy, and science fiction. You can usually find him outdoors hiking, playing a sport, or climbing something.   Learn more about him at yashassingri.com. He loves to chat with new people! Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is the Mid Atlantic Vipassana Association. Any and all donations make a difference! You can connect with Yash on: Website LinkedIn To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: The Soul of Money - Lynne Twist Headspace - App The Stranger - Albert Camus Waking Up - Sam Harris Why Buddhism is True - Robert Wright The Body Keeps the Score - Bessel van der Kolk Andy Puddicombe EMDR Optimize - Peak Performance I Will Teach You To Be Rich Aristotle S.N. Goenka

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this captivating conversation, Richard Schwartz shares his remarkable personal journey of transformation, evolving from a place of aggression and anger to discovering profound self-leadership and healing. Unraveling the depths of Internal Family Systems (IFS) therapy, Schwartz elucidates its profound goals - the liberation and harmonization of our internal parts. He thoughtfully critiques the conventional attachment theory, challenging the notion that self can solely emanate from external relationships, emphasizing the significance of seeking self within. Throughout the discussion, Schwartz delves into the uplifting influence of IFS on personal growth and leadership development, not just within himself but also in his organization. Prepare to embark on a transformative exploration of self-awareness and healing, unearthing the power of Internal Family Systems. If you're interested in learning more, I highly recommend picking up a copy of Dr Schwartz's most recent book: “No Bad Parts”, or check out some of the other resources available at www.ifs-institute.com. --- This session was recorded as part of the "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership. --- Richard Schwartz, PhD., began his career as a systemic family therapist and an academic. Grounded in systems thinking, Dr. Schwartz developed Internal Family Systems (IFS) in response to clients' descriptions of various parts within themselves. He focused on the relationships among these parts and noticed that there were systemic patterns in the way they were organized across clients. He also found that when the clients' parts felt safe and were allowed to relax, the clients would experience spontaneously the qualities of confidence, openness, and compassion that Dr. Schwartz came to call the Self. He found that when in that state of Self, clients would know how to heal their parts. A featured speaker for national professional organizations, Dr. Schwartz has published many books and over fifty articles about IFS. Learn more at: https://ifs-institute.com. Interview Links: — No Bad Parts - Dr Richard Schwartz: https://amzn.to/3DLPSFR — www.ifs-institute.com Books Dr Schwartz Recommends Every Therapist Should Read: — The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3qsJA5O — The Myth of Normal - Dr Gabor Maté: https://amzn.to/3eru1IS

To access more full episodes and the conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com In this interview, I'm joined by Dr Guy Macpherson, PhD. In a wide-ranging conversation, we discuss: — Why it's important that we become more trauma-informed; both individually and collectively — How trauma impacts the body and nervous system — Why trauma exists on a continuum, and how the same experiences can affect people in different ways — The power of authenticity in the therapeutic relationship — The dangers of unrecognised trauma, and some symptoms that indicate someone may have had a traumatic experience. And a whole lot more. After receiving his doctorate in clinical psychology, Guy spent several years studying the impact and treatment of trauma and early psychosis. In 2014, he founded The Trauma Therapist Project to raise awareness of trauma and create an educational and supportive community for new trauma workers. His podcast has an audience in more than 160 countries. You can learn more about Guy's work at www.thetraumatherapistproject.com/, and follow him on Twitter @guy_phd. --- This session was recorded as a TWU podcast interview in September 2021. If you're interested in learning more about The Weekend University and our yearly events, please visit: https://theweekenduniversity.com/events/?_year_filter=2022 --- Relevant Links: — Guy's website: https://www.thetraumatherapistproject.com/ — Guy's newsletter: https://bold-field-2905.ck.page/3f8a5c5f3f — The Body Keeps the Score - Bessel van der Kolk: https://www.amazon.co.uk/Body-Keeps- Score-Transformation-Trauma/dp/0141978619 — Bruce Perry's books: https://www.amazon.co.uk/Bruce-D.-Perry/e/B004G8LMOU — Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5

Mary Giuliani was a successful life and business coach who'd maintained a 160 pound weight loss by the time she read a book that changed her life. Through the information inside The Body Keeps the Score (Bessel van der Kolk), Mary learned that things that had happened in her childhood were still impacting her, now late in her fifties.          To connect with Mary and learn more about her work and writing, find her at marygiuliani.net.You will learn:Too many toxic traumas in childhood can produce devastating results in later life like obesity, diseases, and even early death if they remain unaddressed.Without getting to the root cause of addictions and other behavioral dysfunctions, we're simply addressing symptoms, one at a time.Dealing with old wounds in isolation leads to secret-keeping and shame.BIO: Mary Giuliani is a coach and author of the new book,It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD.  Lizbeth's links Support the podcast and Lizbeth's writing for $2 or $5 a month on Patreon HEREOR Buy Lizbeth a Coffee Lizbeth's memoir Pieces of Me: Rescuing My Kidnapped Daughters is now a TV movie, #Stolen By Their Father on Lifetime, now streaming on Roku, Vudu, Hulu, and Amazon Prime. Interested in seeing if you and Lizbeth would partner well for 1:1 coaching? Sign up for one free session to see. Need a motivational speaker? Sign up HERE to talk with Lizbeth about your needs.

Sopha Rush is an author, online influencer and encourager, and professional promise proclaimer. Her book 100 Days of Living Deeply Rooted is such an encouraging word for life in the trenches of trying to unpack past narratives about yourself, believing what God says is true about you, and learning to trust Him more wherever you are walking in life. In our conversation today, Sopha shares a little bit of her family's powerful story of fleeing the Cambodian genocide and starting their family in Chicago. Her Mom became a single parent after a tragedy at a very young age, and she and her siblings grew up under the umbrella of incredible strength, and resilience, but also so much grief. There is much to unpack growing up as the helper when you become a parent, isn't there? Learning to find value in yourself and just being who you are, not what you have to offer, seeing the value in taking care of and holding space for yourself to just be but also to heal. Sopha shares about how God has met her in all of these places, showing her what a good and trustworthy Father He truly is, and how He heals and redeems, and when we are deeply rooted in Him, we can come to know Him and find life. I felt like this was a message for those who need to know the heart of God is for them. The wrestling of standards of the world, and feeling like you are never enough, and those who struggle to understand who God is and who He is not. Our deep fears that came from how we grow up, and how we misunderstood Him, can hold us back from seeing who He has always been. Take the risk, friends. There is so much life, goodness, and hope for you in Him. If that's you today, I hope you know that you matter, and your story matters.   Connecting with Sopha: Book: 100 Days of Living Deeply Rooted Facebook Instagram (Living Deeply Rooted) Instagram 2 (Sopha's!) Podcast TikTok Twitter Website   Sponsor for this Episode: Hopefuel Use the code 'SIMPLY15' for 15% off Instagram Website   References: -Cambodian genocide and the killing fields (also super interesting -Cambodian refugees in Thailand -”First They Killed My Father” - film on Cambodian genocide -”Magic School Bus” -the OG -”Magic School Bus Rides Again” - the new one, the tree episode I mentioned -bi-polar disorder -The refiner's fire -”Moms' Actually” podcast episode I mentioned  -How trauma sits in the brain  -Trauma in the body  -Ancestoral (or intergenerational) trauma -The Body Keeps the Score Bessel van der Kolk M.D. -If Our Bodies Could Talk - James Hamblin -Set Boundaries, Find Peace: A Guide to Reclaiming Yourself - Nedra Glover Tawwab  -Articles by Sopha for (in)courage   Scripture References: 1 Corinthians 1-3-We have a heavenly Father Job 38-41, 1 Corinthians 10:13, 2 Corinthians 9:8, Matthew 6:25-34God provides for you Psalm 36 , John 3:16,John 15:13 1 Corinthians 13:4-7, Ephesians 3:17-19, Romans 8:35-39-God loves you Proverbs 9:10, 1 John 4:17-19-Yes, we're called to fear God but not from shame  Romans 12:2-Be transformed by the renewal of your mind  2 Corinthians 10:5-Take every thought captive John 1:12-13, 1 John 3:1We are children of God Acts 1:8,1 Corinthians 3:16 -We have the power of the holy spirit in us 2 Timothy 1:7-We are not given a spirit of fear  Psalm 23:4-He walks with us through the valley of suffering   Romans 11:11-24, John 15:1-6-Without Him we can do nothing, the need for being grafted into the Vine Jeremiah 17:8 -Being deeply rooted  1 Corinthians 12:12-27-The Body of Christ  Colossians 3:16, 1 Thessalonians 5:11-Encourage one another, lifting one another up John 14:3, Revelation 22:12-13-Jesus is coming back for us Matthew 25:6, Revelation 19:7-The Bridegroom is coming back for the Bride (the church!) Titus 2:1-5- older women share with the younger women  Jeremiah 29:11-There is hope for you Psalm 27:13-There is good for you in the land of the living  Deuteronomy 6:4-5, Matthew 22:37-We're called to love the Lord with all our heart, mind, soul, and strength   JOIN OUR PATREON COMMUNITY!!!! I would be honored to have your support to keep the Simply Stories Podcast going. You can sign up for as little as $3 a month and each tier offers gifts that I hope will bless you in return.    Connecting with Emily and Simply Stories Podcast: Instagram (Em life // Podcast Life) Facebook Twitter Blog 

So many of us go through life feeling we're missing something important – an idea or practice that will help mold us into our best selves. It's possible to go our entire lives without even knowing what we're looking for. But sometimes, the universe seems to put exactly what we need right before us.My guest today, Taylor Hunt, was only months sober when he began praying about that missing piece. And when it was finally offered to him (in a most unusual way), he rejected it over and over again. On today's episode, Taylor tells us the incredible story of how he finally came to accept the practice that would save his life and give purpose to hundreds of others in recovery: Ashtanga yoga.Taylor has been in recovery for 17 years now, but when he first began yoga, he was only a few months sober, desperately trying to build a healthy life. Since then, he has become a lifelong advocate of the benefits of the practice, especially for those in recovery. On this episode, we discuss:The almost supernatural way yoga found its way into his lifeThe common problem yoga can relieve for young people struggling with anxiety and substance misuseThe positive domino effect of consistent yoga practiceYoga's role in the lives of parents with kids misusing substancesResources:The Partnership to End Addiction: www.drugfree.org/get-supportThe Body Keeps the Score (Bessel van der Kolk)www.taylorhuntyoga.comA Way From Darkness - Taylor's bookTrini Foundation - Taylor's nonprofit organizationApply for a scholarshipThe podcast is now part of a nonprofit called Hopestream Community: www.hopestreamcommunity.orgLearn about The Stream, our private online community for moms, at www.thestreamcommunity.comWe now have a new community for dads parenting a child who struggles with substance use and mental health; The Woods: members.thewoodscommunity.orgFind us on Instagram: @hopestreamcommunityDownload my free e-book, HINDSIGHT: Three Things I Wish I Knew When My Son Was Misusing Drugs: www.brendazane.com/hindsightJoin my email list: www.brendazane.com/email

Aaron Finbloom is a philosopher, artist and pedagogue.  He is the co-founder of The School of Making Thinking (SMT) and the founder & director of The Deep Play Institute (DPI).  His practice involves expanding transformative inquiry through games, performance art and structured play.  With training in Circling, Authentic Relating, and Psychodrama, he also facilitates experimental individual and group sessions inspired by these practices.  Finbloom has presented works internationally at venues which include:  The Museum of Contemporary Art in Chicago, Gallery 151 (New York), Maschinenhaus Kulturbrauerei (Berlin), UNAM (Mexico City), and MainLine Theatre (Montreal). He holds a PhD in Interdisciplinary Humanities & Fine Arts from Concordia University in Montreal, and is currently teaching Philosophy at the City College of New York and The University of Portland.    Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called The Deep Play Institute. Any and all donations make a difference! You can connect with Aaron on: Website School of Making Thinking (SMT) The Deep Play Institute (DPI) To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Friedrich Nietzsche Carl Jung Sophie's World - Jostein Gaarder The Improv Book - Alison Goldie The Body Keeps the Score - Bessel van der Kolk Internal Family Systems - Richard Schwartz

This episode is for the inner neurology nerd in us all. Wondermed Lead Clinician Lauren Swanson answers the one question host April Pride gets most often about psychedelics: “Can I take my SSRIs?” While Field Trip Health's Seattle ketamine clinic director Dr. Bridget Carnahan answers, “How does ketamine affect the brain?”After listening to this episode, you will have a better understanding of: - How ketamine-facilitated neuroplasticity heals the effect of stress on our brain- Ketamine use with SSRIs, SNRIs, stimulants, benzos - Why ketamine is right for some & not for others-The potential use of ketamine for ADHD treatment Resources:Definition ‘neuroplasticity' [LINK]Rewire Your Brain: The Role of Neuroplasticity in Anxiety & Depression [LINK]The Guides I ReferencedReduced Glutamate in the Medial Prefrontal Cortex Is Associated With Emotional and Cognitive Dysregulation in People With Chronic Pain [LINK]The Body Keeps the Score Bessel van der Kolk Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Iresha Picot, M.Ed, LBS. Iresha is a Licensed Behavior Specialist and Therapist. A Philly transplant by way of Virginia, Iresha is the co-editor of the book, "The Color of Hope: People of Color Mental Health Narratives", and has written articles in the Research in the Teaching of English, The Philadelphia Weekly, Elephant Journal, Aunt Chloe's Journal, Specter Magazine, and For Harriet. She has also been featured in NPR, NBC, WHYY, Bicycle Magazine and PBS American Portraits. Iresha recently directed her first short film with Love Now Media, called the “The Do-Over”, which centers a story on trauma and triumph. She has worked with the “Me Too” movement on their survivors healing series. Iresha hosted a digital show called “Sis, are you good?” series with Girltrek, INC that digitally centered Mental Health check-ins with Black Women. Social Media: @Ireshadahoodtherapist At the time of this recording, Iresha was reading: Becoming Abolitionists — Derecka Purnell Gathering Blossoms UNder Fire: The Journals of Alice Walker — Alice Walker Her go to books recommendations for healing work: bell hooks—All About Love, Salvation, Communion Today I Affirm -Alex Elle The Untethered Soul: The Journey Beyond Yourself — Michael Alan Singer My Grandmother's Hands —Resmaa Manakem The Body Keeps the Score —Bessel van der Kolk Thich Nhat Hanh —You Are Here Yesterday I Cried -Iyanla Vanzant Thank you for listening to Dear Soft Black Woman. You can support this podcast via agentlelanding.substack.com You can find Rose on IG / Twitter / rosejpercy.com

Matthew Helt is a growth and development coach for startup founders and CEOs under his coaching practice, Prairiesattva, based in Omaha, NE. Prior to starting his business in 2020, Matthew spent a little over 6 years with Techstars as the Global Director of Startup Week, a week-long event to catalyze and celebrate startup communities, and then joined the Ecosystem Development team where he served as the Senior Implementation Consultant, working with cities around the world to help them grow their entrepreneurial ecosystems. As a former startup founder, he's intimately aware of the stress and anxiety that comes with business ownership. It's for this reason that he created his coaching practice to help entrepreneurs navigate the highs and lows of business ownership, and ultimately come home to themselves to fully understand who they are as human beings. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the organization is called Mental Health First Aid. Any and all donations make a difference! You can connect with Matthew on: Website Instagram LinkedIn Twitter   To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter YouTube Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Zen Mind, Beginner's Mind - Shunryu Suzuki The Coaching Habit - Michael Bungay Stanier The Joy of Living - Yongey Mingyur Rinpoche The Body Keeps the Score - Bessel van der Kolk M.D. Ravi Rothenberg Jerry Colona Ram Dass Prairiesattva  

Six out of ten Americans have been diagnosed with one or more chronic illnesses, according to the Center for Disease Control and Prevention. While this statistic may seem shocking, even more astounding is the lack of research into common diseases, such as Lyme Disease, that Oakley's client lives with every day. Many people don't know that inflammation in the body can create overwhelming anxiety. Because of a lack of understanding of the connection between these symptoms, people with chronic illness diagnoses are often left untreated or even worse, gaslighted about the very real nature of what they're experiencing. As Oakley reminds her clients and listeners, the physical body is intimately connected with the mental, emotional and spiritual health of an individual. In this episode, she digs deeper with her client into some of the familial patterns that may have played a role in the physical expression of her disease. Healing generational trauma begins with awareness. This resilient young woman was able to identify unhealthy patterns such as body shaming, codependency, and emotional manipulation within her family relationships and has made choices to set appropriate boundaries. Taking back control of her life has increased her self-esteem and given her the confidence she needs to move forward with healthy relationships with friends, her partner, and most importantly, herself. Main Topics Oakley's client discusses her chronic illness diagnoses of Lyme, Labisia, and Chronic Inflammatory Response Syndrome (CIRS) (2:06) The definition of gaslighting and how to validate your own experiences (12:30) The connection between disease and anxiety (18:55) Trigger Warning: Oakley's client shares about her early teenage years when she felt suicidal and struggled with self-harm (23:03) How caretaking can easily become a person's identity, leading to codependency (31:05) Education about sexual health and various strains of Human Papillomavirus (HPV) for female-bodied individuals (40:50) Conscious coping mechanisms and setting boundaries (49:10)   Episode LinksThe Body Keeps the Score- Bessel van der KolkBetterhelp.comPsychologytoday.com Want to learn more or apply to be a guest on Sex, Drugs and Enlightenment?Check out the website!https://www.sexdrugsandenlightenment.comConnect with Oakley:https://oakleyogden.comhttps://www.instagram.com/oakleyogden/https://www.linkedin.com/in/oakley-ogden-7a86b112/https://www.youtube.com/channel/UCxn6BnlaAAK_i9utOIg2KOQListen, rate, and subscribe!

Childhood. It can be one of the best times of your life. No real responsibilities. You are just learning, growing, and becoming the person you were meant to be. While some of us wish we could have stayed little forever and avoided adulting and big responsibilities, others couldn't wait to grow up. They couldn't wait to be able to go out on their own, provide for themselves, make their own decisions, have control, and start a new life. Not everyone grows up in a home with a perfect family with a white picket fence. Family trauma is real. And if you have experienced family trauma and have the opportunity to start your own family, breaking the cycles of family trauma can feel like a heavy process. Today, we have Libby Ward from Diary of an Honest Mom on our show. Libby is all too familiar with this topic. She's a digital creator, speaker, and mental health advocate with a deep commitment to breaking the cycles of family trauma. Libby knows that being a mom is hard and wants other moms to know that it's normal to feel that way. She wants to change the narrative on what it means to be a "good mom" and remind others that taking care of yourself is just as important as taking care of your kids. We couldn't agree more. In this episode, Libby is sharing with us how to break the cycles of family trauma and move forward. She knows firsthand how important it is to heal from the past and become the mom you want to be for your own family. With her words of wisdom and advice, we feel like you will leave this episode knowing good steps to take to move forward and break the cycles of family trauma that you may have experienced. Resources that Libby Recommended: It Didn't Start with You - Mark Wolynn The Body Keeps the Score - Bessel van der Kolk, M.D. The Good Mom Project - a guided journal from Libby

Het is enorm goed dat wij allemaal trauma's aankijken en doorvoelen. Maar iets wat ik onlangs in mijn eigen lijf heb ondervonden, en gek genoeg vertel ik dit al heel lang tegen mijn clienten.... trauma's manifesteren zich niet alleen in je mentale lichaam en je emotionele lichaam... maar ook juist in je fysieke lichaam! Als wij trauma's aan willen kijken, doorvoelen, ontwortelen... dan moeten we niet vergeten ook in ons lichaam te duiken en daar heling te bereiken. In deze aflevering leg ik uit hoe dat bij mij ging. het boek: The Body Keeps the Score Bessel van der Kolk Download NU GRATIS de eerste module van mijn cursus "In 8 stappen naar een lichter leven". https://www.lichterlevencoach.nl/free-download Wil je de gehele cursus volgen dan kan dat nu nog voor maar 99 euro. Dit gaat omhoog vanaf 1 December! "In 8 stappen naar een lichter leven" voor maar 99 euro (t.w.v. 444 euro) https://lichterlevencoach.plugandpay.nl/checkout/cursus-1666876085 Voor meer informatie over mijn coaching ga naar: https://www.lichterlevencoach.nl of ga naar mijn instagram: https://www.instagram.com/jaimiepeeters/

Thank you, friends, for clicking on this episode of the Pondering Purple podcast, a source of information, insight and inspiration for those who love MKs and those who are MKs. ··· This episode is based on an article by the same name: Understanding Trauma in the Lives of MKs Resources: The rest of the resources mentioned in the podcast might be most easily accessed by clicking on the links embedded in the article above. If you prefer to see them individually, they are here: Aundi Kolber definition of trauma How trauma impacts the brain About the CDC/Kaiser study on Adverse Childhood Experiences Negative future outcomes of high ACEs scores TCK Training's findings on ACEs among TCKs TCK Training's findings specific to MKs The "shoulds" that keep MKs from reporting Six Permissions MKs Need Suffering and the Heart of God (Diane Langberg) Try Softer (Aundi Kolber) Artistic rendering of Aundi Kolber interview (Morgan Harper Nichols) The Body Keeps the Score (Bessel van der Kolk) More of my MK-related resources can be found at the following links: 1. My most-read articles listed on my website. 2. My playlist of video "nuggets" on Youtube. 3. My novel about a missionary family, Of Stillness and Storm. Four ways to make sure you don't miss an episode: 1. Click subscribe after you find Pondering Purple on the podcast platform of your choice. 2. Friend and follow me on Facebook--I'll announce new episodes as they release. (Make sure you hit "Follow first" under the "Follow" tab.) 3. Join The MK Hub, a group on Facebook solely devoted to sharing new materials as I produce them. 4. Receive email notifications by writing “subscribe to podcast” in the subject line of a message you send to shellphoenix@gmail.com. (I promise--that's all you'll receive. No newsy epistles or cat pictures!) ··· Please use the media links included with the podcast to share this resource in your missionary, MK and TCK circles. I'd love it if you also left a comment on whatever platform you use, so Pondering Purple can be less of a monologue and more of a conversation. ··· The title of the podcast is a nod to the complex, beautiful, sometimes confounding, always life-shaping and ideally life-enhancing effects of growing up in the color swirl of cultures and worlds. ··· Music: Bethany J. Dueck. --- Send in a voice message: https://anchor.fm/michele-phoenix/message

In this episode, Karina and Ruben go over their recent solo trip experiences and the truths that came up. Some topics include: - The lesser-known Love Language - A better under of me = a better understanding of we - Hard Truths  - What came up for us? and much more... Enjoy! Welcome to the show! Ruben Gutierrez is constantly pondering on the spirit of evolution, fitness, mental models, and how humankind can find integrative approaches to living in harmony with nature. Tune in for weekly episodes as he speaks to recent findings in the world, and life, recent books he's read, and has featured guests to discuss the wisdom gained from their experiences as well as their professions. All previous episodes can be found on every podcasting platform including my new Substack. Thank you for listening to the show. Don't forget to leave a review, share, and I'm always open to suggestions via IG or Twitter (handles below). Let's connect: Substack: https://rubenrezz.substack.com/ IG: https://www.instagram.com/rubenponders/ Twitter: https://twitter.com/rubenponders Tik Tok: @rubenponders Youtube: Ruben rezz - https://www.youtube.com/channel/UC2PrSzAm0uaaggw2Op56H_w Resources mentioned: The Myth of Normal - Dr. Gabor Mate & Daniel Mate The Body Keeps the Score - Bessel van der Kolk It didn't start with you - Mark Wolynn

Today we are talking about Bringing Restoration to Sexual Shame, Pain, and Dysfunction with Dr. Katie Whetstone, PT, DPT, SCS. We will debunk four lies that we have been told by looking at both science and scripture on how to address the pelvic and psychological disorder of vaginismus, and speak on practical ways that we can move forward in our marriage. Put your anatomy & physiology hats on. This one is worth the listen! TRIGGER WARNING: Please note that within this podcast today, we will be talking about many sensitive topics. If you are triggered in any way, please know that we are with you with resources to help. This topic is discussed as though it is within the confines of a grace-filled, Christ-based marriage covenant. Moms, THIS is the sex talk that you want to have with your teenage daughters (listen until the end for notes on warning signs your daughter could have risk factors for vaginismus). Give it a listen. Meet Katie: Katie, a resident of Newburgh, Indiana, is a board-certified clinical specialist in the area of sports physical therapy and a full-time faculty member at the University of Evansville in Evansville, Indiana. Katie has a Bachelor of Science degree in the area of exercise science as well as a Doctor of Physical Therapy degree. She also completed formal sports physical therapy training through a Sports Residency Program.At the University of Evansville, she teaches musculoskeletal content, including anatomy, in the Doctor of Physical Therapy program. Clinically, she works with Division I athletes at the University of Evansville. Her special interests include pelvic floor dysfunction, the adolescent female athlete, the postpartum female athlete, and sports injury prevention.She is married to her high school sweetheart, Matt, and has 2 children, Harper (6) and Leo (3). Matt and Katie run the Young Adult Ministry as volunteers through Crossroads Christian Church in Newburgh. She loves hosting people/events at her home and playing volleyball.RESOURCES: •The Great Sex Rescue – Sheila Wray Gregoire•The Good Girl's Guide to Great Sex – Sheila Wray Gregoire•The Bare Marriage Podcast – Sheila Wray Gregoire•The Body Keeps the Score – Bessel van der Kolk•Academy of Pelvic Health Physical Therapy•Clinically Oriented Anatomy – Moore, Dalley, and Agur•Anatomy & Physiology: The Unity of Form and Function - Saladin•www.ChristianFriendlySexPositions.com•The Holy Bible - NLVGenesis 1:28Genesis 2:24-25Genesis 1:26Genesis 1:271 Corinthians 7: 2-6Matthew 1:18-25

Denise did the dirty at Kels' house… or did she?This week Kels & Denise talk about the best books they have read all year. Join them for a tell-all on the romances that made them feel butterflies in places they never expected (we're looking at Denise's new love, Haunting Adeline) and an unexpected turn away from romance as Kels explored a murder mystery.Fav Books so far (not in order)DeniseNormal People - Sally RooneySurrender - Ritzy AdamsKiss the Sky - Kristie & Becca RitchieHunting Adeline - HD CarltonThe Bully - Willa NashJuniper Hill - Devney PerryTerms and Conditions - Lauren AsherThe Body Keeps the Score - Bessel van der KolkKelsHighland Fling - Meghan QuinnHunting Adeline - HD CarltonIndigo Ridge - Devney PerryKiss the Sky/Fuel the Fire - Kristie & Becca RitchieThe Guest List - Lucy FoleyThe Daughter of Doctor Moreau - Silvia Moreno-GarciaFollow the Podcast on InstagramAdd to Goodreads “Want to read” ShelfFind us on AmazonFollow us on PinterestFollow us on FacebookFollow Author Kels & Denise Stone

Lara Heacock is a Leadership Coach who brings over 20 years' experience in Corporate America. She works with professionals and companies to help them bring kindness into business.    Lara's background includes working in companies ranging from small privately-held firms to multinational organizations. In over a decade of leadership in the talent acquisition industry, she managed geographically dispersed teams, and mentored and coached associates in the US and abroad.   Lara has an MBA, is an ICF credentialed coach (PCC), award-winning writer, speaker, author of the book Practical Kindness, and co-host of the podcast Doing (good) Business.   Lara is obsessed with how we change the culture of corporate America from one that promotes "busy-ness" and burnout as status symbols to one that's rooted in kindness and humanity. Using her KIND method, Lara works with leaders at the human level, so that they can create teams (and lives!) that thrive. You can download the KIND methodology at LaraHeacock.com and get daily doses of kindness at KindOverMatter.com. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is Heroic Gardens. Any and all donations make a difference! You can connect with Lara on: Website Podcast - Doing (good) Business LinkedIn  Book - Practical Kindness To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: The Body Keeps the Score - Bessel van der Kolk M.D. Playing Big - Tara Mohr  Reboot - Jerry Colonna Waking the Tiger - Peter A. Levine The Mindful Self-Compassion - Kristin Neff Brene Brown Dare to Lead - Brene Brown Pema Chodron Myers Briggs Personality Test Warren Buffett Glennon Doyle Coaches Rising Sarah Blondin

Mushfiqa Monica Jamaluddin is an Embodied Futures Researcher and Leadership Coach whose curiosity and sincerity are as invaluable as her perspicacity. Her clients have called her their trusted advisor, vision-holder, and midwife for their dreams, but she thinks of herself simply as a partner in exploration.    She is fascinated by relationality: how the ways we relate – to ourselves, to others, and to our environments – can shape, heal, and expand us. Her work is guided by her core desire to move the needle on a world that operates from fear, scarcity and contraction to one that operates from love, enoughness, and expansion.   Mushfiqa has supported clients in getting clear on their greatest visions and bringing them to life, and in the process stepping into their fullest expression as leaders across all domains of life. She does this through 1:1 coaching, group coaching, and workshops that support individuals and organizations navigate interpersonal challenges, manage in times of transition, and create space for integration. Her work as a futurist informs her coaching practice; she believes that taking the long view of time allows us to reclaim agency, build resiliency, and expand possibilities in the face of uncertainty and change. Additionally, I'll be donating to and raising awareness for the charity or organization of my guest's choice with each episode now. This episode, the charity is the Loveland Foundation. Any and all donations make a difference! You can connect with Monica on: Website LinkedIn To connect with me: Interested in working with me as your coach? Book a complimentary 15 minute call here. LinkedIn Instagram Website Subscribe to my weekly newsletter Please leave a review for this podcast on Apple Podcasts!   Resources/People Mentioned: Miki Kashtan Defuturing, by Tony Fry Hurry Slowly - Podcast The Body Keeps the Score - Bessel van der Kolk M.D. Four Thousand Weeks - Oliver Burkeman In Praise of Shadows - Junichiro Tanizaki Theory U - Otto Scharmer Weird Studies Podcast Butoh Dance Ken Wilber - Integral Theory EMDR - eye-movement desensitization and reprocessing  

Jimi and Libby have a three-way chat with Somatic Sexologist Morgan Penn in this no-holds-barred episode. They dive deep into one of the most common issues couples face in a relationship - Sexual Desire Discrepancy (SDD). Speaking openly and frankly and drawing from their own personal experiences, Morgan helps Jimi and Libby understand where SDD can stem from and dishes out some excellent (and FUN!) practical tips, tools and techniques to help narrow the divide between their sexual appetites. Morgan expertly guides our hosts to ask themselves some thought-provoking questions that will allow them to work together to enhance their relationship both physically and mentally and enjoy each other's company for many years to come. Website: https://www.morganpenn.co.nz/ Instagram:@morganthesexologist Books Mentioned: The Body Keeps the Score - Bessel van der Kolk Thank you so much for supporting Inside Out. Ways you can do that: - Make sure you're subscribed/following - If you're enjoying listening feel free to leave us a lovely review! - Follow us on Instagram: @thejimihunt - Share the episode with a friend who might find value in it. Have questions? Comments? Want to book Jimi to come and speak? Visit jimihunt.com Thanks for listening! We love that you're here.

On today's episode of the Soul Connection Duo Podcast, Alexa and Sydney connect with certified Grief Coach, Laura Kay! Laura came to realize that life was far too short following the loss of her brother in 2014 and her mother in 2018. She decided to start leveraging her grief experience, and completely transformed her life by fulfilling her life's mission of helping others navigate life after loss and experience true growth through grief. Laura shares some of the tools she uses to help her clients navigate through the messy (not linear) grieving process, including how to alleviate the awkward scenarios that we so often experience following the loss of someone close to us. We chat about the importance of setting boundaries, creating rituals and game plans in grief, as well as preparing for anniversaries, deathversaries, and holidays. Laura's process includes having different plans in place ahead of time, so that if Plan A doesn't work, Plan B or C are ready as backup! This can assist anyone who is grieving to be able to manage interactions in a way that feels right for them. The more we can start talking about grief and empowering ourselves to become comfortable with it, the more we can empower others to become comfortable with these conversations too, as we are not meant to navigate this difficult journey alone. Laura works with individuals at different stages of the grieving process and reminds us that everyone's journey is unique as no love, loss, and grief journey are the same. Her grief coaching sessions help clients to heal, grow, transform, and live life as their truest, most authentic selves. Laura's passion for the subject truly makes learning about grief FUN! To learn more, follow Laura on Instagram @withlaurakay for free resources, booking information, amazing Reels on grief, and more! "I realized the power of grief. It's so beautiful in certain ways, it's absolutely challenging but it can completely transform your life." ~Laura Kay Resources/books from today's episode: The Body Keeps the Score - Bessel van der Klok Grief One Day at a Time - Alan D. Wolfelt To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook @thesoulconnectionduo

Today we will be talking with Abbie Maroño, a nonverbal communications and social influence coach. Abbie published her first paper in nonverbal communication at 19 years old, going on to do her PhD in behavior analysis and become a university lecturer at 23. She now directs a research group, BRINC, alongside her coaching and teaching. [May 9, 2022]  00:00 – Intro  Social-Engineer.com  Managed Voice Phishing Managed Email Phishing Adversarial Simulations -  Social-Engineer channel on SLACK CLUTCH  innocentlivesfoundation.org  02:52 – Abbie Maroño intro  04:47 – At what point in your life did you want to become a Nonverbal expert?  06:56 – The reality of getting to where you want to be  08:39 – What kept you going after rejections?  11:15 – How does a person learn to find their passion?  14:06 – How did you decide to make Nonverbal Communications a career?  17:53 – How important is Open VS Closed Body Language?  23:00 – What is orientation and why does it matter?  27:49 – The role of body language in a virtual setting  33:30 – The "perception" of eye-contact in a video call  35:31 – Find Abbie Maroño on the web  Website link: abbiemarono.com  Twitter: @abbiejmarono  LinkedIn: linkedin.com/in/abbie-maroño-35ab2611a   36:05 – New Job Announcement  38:16 – Who would you consider your biggest mentors?  Dr David Keatley   Joe Navarro  41:16 – Book Recommendations:  The Body Keeps the Score - Bessel van der Kolk  What Every BODY is Saying – Joe Navarro  Unmasking the Social Engineer - Christopher J. Hadnagy  The Code of Trust - Robin Dreeke  The Timeline Toolkit - David Keatley  The Polyvagal Theory - Stephen Porges  43:47 – Guest Wrap Up  44:17 – Outro  www.social-engineer.com  www.innocentlivesfoundation.org 

We can't believe it's almost April already, and you know what that means: most anticipated time! There are so many great books coming out, and it's going to be another Very Expensive Month.Look for the books mentioned in this episode on Libro.fm by using our affiliate link. When you buy using this link, you are supporting the podcast! AND if you use our code WHATYOUSHOULDREAD at checkout you can get your first two books for the price of one.  Check out our recommendations here: https://libro.fm/playlists/2450  Currently Reading:Julia: The Dating Playbook (Farrah Rochon)Kelly: The Shadow Glass (Josh Winning)Rachael: Lord of the Rings (JRR Tolkein) and Child Zero (Chris Holm)Recent Acquisitions:Julia: The Orphan's Tale (Pam Jenoff)Kelly:  French Braid (Anne Tyler), The Wolves Are Waiting (Natasha Friend), Transgender History (Susan Stryker) and an egalley of Now is Not the Time to Panic (Kevin Wilson)Rachael: The Body Keeps the Score (Bessel van der Kolk), Homegoing (Yaa Gyasi) and The Seven Sisters (Lucinda Riley)Most Anticipated: Julia:  The Memory Librarian (Janelle Monae), Hello Molly (Molly Shannon) and  Reputation (Lex Croucher)Kelly: Consider the Octopus (Gae Polisner and Nora Raleigh Baskin), Pay Dirt Road (Samantha Jayne Allen), Love, Hate and Clickbait (Liz Bowery) and Scout's Honor (Lily Anderson)Rachael: Lessons in Chemistry (Bonnie Garmus), Sea of Tranquility (Emily St. John Mandel) and Take My Hand (Dolen Perkins-Valdez)Follow What You Should Read:Twitter:                 @wysr_podcastInstagram:                 @wysr_podcast

Megan Durham is a voice teacher, singing voice specialist, and trauma-informed voice care facilitator. In episode 158, Megan defines trauma and how trauma can show up in our bodies and studios. In addition, Megan outlines helpful resources and action steps for teachers looking for more information about trauma-informed voice care. About Megan Durham I am a voice teacher, singing voice specialist, and trauma-informed voice care facilitator. I am grateful to live and work in Louisville, Ky, with my husband, toddler, one-on-the-way, and doggo, Alfie. Find and Follow Megan: Website: www.respirevocalwellness.com IG: @respirevocalwellness Resources mentioned in this podcast: My Grandmother's Hands - Remaa Menakem https://www.resmaa.com/ The Body Keeps the Score - Bessel van der Kolk https://www.besselvanderkolk.com/ David Treleaven - Trauma-Sensitive Mindfulness https://davidtreleaven.com/ Jane Clapp - Jungian Somatics for Conscious Living https://www.janeclapp.com/ Staci Haines - The Politics of Trauma https://thepoliticsoftrauma.com/ Mia Mingus - Leaving Evidence Website https://leavingevidence.wordpress.com/ Kai Cheng Thom Website https://kaichengthom.com/ The Embody Lab https://www.theembodylab.com/

Think of 9 women you know. Statistics says that 1 of those women was sexually abused as a child. This week, Angel Ricchuiti bravely tells us her story of sexual abuse within the church. She gives us hope that God heals, restores and is near to us through the body of Christ and skilled professionals. You will hear practical ways to listen well and come alongside a friend who suffered trauma as you are graciously invited into her story. And, you will be encouraged to think about the process of uprooting fears and walking in freedom caused by hurts. Be informed and empowered toward empathy and compassion whether trauma or abuse is a part of your story or not.   Angel is a wife, mother of four, as well as a trained counselor.  WARNING: This episode contains references to child sexual abuse within the church. We know Angel's story may be especially hard for some, as it may stir up very real feelings. Please be encouraged, Angel's story is full of hope and healing, too. While this episode might not be good for little ears, it is a story that will equip you and help you walk in more freedom. Connect with Angel Ricchuiti:  Website:  https://angelricchuiti.blogspot.com/  Facebook: https://www.facebook.com/angel.ricchuiti  Instagram: https://www.instagram.com/angelricchuiti/  Twitter: https://twitter.com/angelricchuiti  Links Mentioned:   ADDITIONAL RESOURCES BELOW  Tim Ricchuiti's TikTok:@polymathematic Related Episodes: Ep 260 The Window of Tolerance:: Charissa Fry Summer of Mentorship 2018 (Wk 5) :: Dr. Peggy Banks “Pain Not Wasted” Featured Sponsors:  StichFix: Get started today by filling out your free style quiz at StitchFix.com/DMA and take advantage of free shipping and returns. Outschool: Help your kids get excited about learning and save $15  fifteen dollars off your child's first class. Outschool.com/DMA,  use code DMA. PrepDish: PrepDish founder, Allison, is offering listeners a free 2-week trial. Check out PrepDish.com/dma for this amazing deal! Resources for Sexual Abuse Recovery and Prevention: Books for Kids: Let's Talk About Body Boundaries, Consent and Respect - Jayneen Sanders  God Made All of Me – Justin S. Holcomb Good Picture Bad Pictures - Kristen Jenson Books for Survivors: Suffering and the Heart of God – Dr. Diane Langberg The Wounded Heart – Dr. Dan Allender The Trauma Heart – Judy Crane The Body Keep the Score - Bessel van der Kolk Redeeming Love – Francine Rivers The Hiding Place – Corrie Ten Boom Believing God – Beth Moore People to Follow: Diane Langberg Boz Tchividjian GRACE – Godly Response to Abuse in Christian Environments - Nonprofit Jimmy HInton Rachael and Jacob Denhollander Beth Moore Kay Warren Books Recs & Questions to Ask Your Local Church Leadership: On Guard – Preventing and Responding to Child Abuse at Church, by Deepak Reju We Too – Mary E. Demuth Who knows about/ keeps track of convicted sex offenders in our congregation?  Who monitors their coming and going on our campus?  Who on staff is responsible to check in with their probation officers and confirm the reason for their status on the sex offenders list and recommendations they have for securing safety? What is the safety plan for these individuals? What is included & who supervises this plan? How often does the supervisor meet with this perpetrator or other known perpetrators AND fact check the information they provide?  Is he or other known perpetrators chaperoned while on campus? Do we have an official document which discloses how we as a church body agree to handle this particular issue?

Joe Hawley Newsletter: https://www.joe-hawley.com/ (https://www.joe-hawley.com/) This week we have Wyatt Hagerty back on the podcast. Wyatt is the founder of Little Tooth Creative, a video production company in Austin, TX. He is also a coach for the transformational container, The Artist's Initiation. As well as the soul behind the music of electronic artist Jhttps://open.spotify.com/artist/12CWgEZKoWBTzzP9iIv3h1?si=Mj9ZHgZeRfmEvdHeM0uaJA (UST LIKE YOU IMAGINED).   We start out by dropping in with a short guided meditation and some intentional breaths. Joe then explains the new direction of the Hart Collective before diving into a deep conversation about embodiment, creation, and God. You're going to love this one!   Join thehttps://login.circle.so/checkout/inner-circle-member?request_host=thehartcollective.circle.so ( Inner Circle Community) for bonus material, community spotlights, workshops, movement & yoga, and so much more! Want to watch this episode? Subscribe to myhttps://www.youtube.com/channel/UCH-fGbXb-BCZ2d7c1LIXjdg ( Youtube Channel) If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Tools and works discussed in this episode: https://open.spotify.com/track/5kdXiiF8MxyLVhRjkVv9jQ?si=01e57951d008418b (Sit Around the Fire) - Jon Hopkins, Ram Dass, East Forest https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1642644623&sr=8-1 (The Body Keeps the Score) - Bessel van Der Kolk M.D. https://www.amazon.com/Smell-Rain-Dust-Grief-Praise/dp/1583949399/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1642644580&sr=8-1 (The Smell of Rain on Dust) - Martín Prechtel Connect with Wyatt Hagerty: Video Production |http://www.littletoothcreative.com/ ( Little Tooth Creative)  Website |https://www.justlikeyouimagined.xyz/ ( Just Like You Imagined)  Instagram |https://www.instagram.com/wyattdickson.xiii/ ( @wyattdickson.xiii) Connect with Joe Website |http://www.joe-hawley.com/ ( www.joe-hawley.com) Website |https://www.thehartcollective.com/ ( The Härt Collective) LinkedIn |http://linkedin.com/in/joe-hawley ( Joe Hawley) Instagram |https://www.instagram.com/joe.hawley/ ( @joe.hawley)   Check out how my wife Sarah is changing the worldhttp://www.growmotely.com/companies?afmc=thc ( growmotely.com)   Are you ready to find deeper meaning and purpose in life? Join The Härt Collective'shttps://login.circle.so/checkout/inner-circle-member?request_host=thehartcollective.circle.so ( Inner Circle Community), your tribe awaits!    Hart Collective Retreats:https://www.thehartcollective.com/events ( https://www.thehartcollective.com/events)   Check out my reality based podcast with my wife https://www.lovenlifepodcast.com/ ( Love 'n Life)     If You Enjoy This Show Please Subscribe and Give Us a 5-Star Rating ★★★★★ and Review onhttps://podcasts.apple.com/us/podcast/quantum-coffee-with-joe-hawley-podcast/id1526131260 ( Apple Podcasts) Quantum Coffee is a show that provides deep, powerful, insightful conversations with top thought leaders and experts in the field of holistic healing in all areas including the physical, mental, emotional and spiritual bodies. We curiously discuss esoteric topics, spirituality, alternative healing modalities, sacred plant medicine and psychedelics along with personal stories of transformation, healing and growth with the intention to share the wisdom, knowledge and personal experiences of the these leaders who are paving the way in order to inspire change, both personally and collectively, so that we may step into a new reality, together.  Join our host, Joe Hawley, a former NFL starting center, who, after playing for 8 seasons with the Atlanta Falcons and Tampa Bay...

***TRIGGER WARNING: MENTIONS OF SUICIDE*** Yoga may not be the first thing that comes to mind when you think of trauma recovery, but it can be a powerful tool for many survivors. The meditative and movement aspects of yoga can help to calm the Central Nervous System and help to build a sense of trust and intuition from within. This weeks guest, Brenda Blanco, is a mental health advocate and yoga instructor who is certified in Yoga for Trauma Recovery. Brenda shares with us her path to becoming a Trauma Recovery Yoga instructor and how yoga has contributed to her healing journey. She also describes what it means to be trauma-informed in the yoga community and what one might expect from a Yoga for Trauma Recovery class. We share about grief, resilience, and authenticity in this raw, emotional episode. We laugh. We cry. We celebrate life. We mourn those we've lost. And we keep going. Follow Brenda Instagram @la_spanglish_yogi_ Mental Health & Suicide Support National Suicide Prevention Lifeline: 1-800-273-8255 National Alliance on Mental Illness (NAMI): Call 1-800-950-6264 or Text "NAMI" to 741741 Learn More About Trauma & Yoga for Trauma Recovery The Body Keeps the Score - Bessel van der Kolk, MD Dray Gardner's Silent Savasana Yoga Shop This Week's Advertisers: Grammarly Wicked Temptations --- Send in a voice message: https://podcasters.spotify.com/pod/show/empowered-authenticity/message Support this podcast: https://podcasters.spotify.com/pod/show/empowered-authenticity/support

​Bessel van der Kolk MD spends his career studying how children and adults adapt to traumatic experiences and has translated emerging findings from neuroscience and attachment research to develop and study a range of treatments for traumatic stress in children and adults. Here he and Dawson discuss: * The psychological trauma as a physical not just a psychological condition * How after each war there has been an upsurge in interest in PTSD but it then dies down * Ways the body keeps the score * Exploration of how PTSD affects every system: hormones, brain function, immunity * Treatments such as EMDR and EFT Guest website: https://www.besselvanderkolk.com/ Host website: http://www.dawsongift.com/ #eft #eftuniverse #ptsd #mindtomatter #blissbrain #trauma 

Welcome to the Women of Worth Podcast with Claire Fealy! Today we are building your core- and not at the gym! We are building your emotional core.This episode is packed full of tips, recommended reads, and my best advice to harness the power of your emotions. Being able to master your emotions is life changing and learning to reconnect with them will lead you to a life of happiness and joy. Get out a notepad because you'll want to jot down these notes on how to get out of your own way.This isn't just my podcast. I would never be where I am today without you! So, settle in, grab a nice cup of tea and welcome to the first episode of OUR podcast.Unlearn the Inner Critic [01:15]“How do you think reaching your goal will make you feel? It's not the goal you want, it's the emotion.” [01:50]“A lot of inner chaos comes from internal emotions.” [2:20]“50% of people's success comes down to their emotional intelligence- their EQ not their IQ.” [2:40]“We are born innately knowing that our emotions are important because our emotions help us get our needs met.” [4:15]“Emotions end. The feelings come up, it happens, and then it leaves again.” [6:00]“We don't attach feelings to emotions like hunger. We just take action on it. Emotions like tired we attach to stories like, “work is so stressful”, “I can't be bothered”, “I can't believe it's not Friday”, feeding the emotion instead of just getting more sleep the next night or taking a nap.” [7:45]“When we attach meaning to emotions, today's emotions become a predictable tomorrow.” [8:40]“When we suppress our emotions, it lowers our confidence because it drowns out our wisdom.” [10:00]“Minimizing some emotions, minimizes ALL emotions.” [10:45]“I feel happiness and joy and love so much better than what I did before when I suppressed my emotions.” [11:00]“In coaching, I find it's one emotion that hasn't been recognized or responded to that causes the clients stress. It's not the event on the outside or the meaning they're attaching to it- it's the struggle to get to the primary emotion.” [12:35]“Emotional mastery is about getting our emotions to serve us-it is regaining control of your life by building a strong and healthy emotional core.” [13:00]“Overwhelm can be helped with prioritizing what needs to be done and letting go of the rest. Once that happens, the feeling of overwhelm can pass through.” [15:10]“Your emotions are an internal compass and they're always guiding you back to wellbeing.” [16:35]“What you focus on, you feel.”  [17:40]“Other people's emotions are their emotions.” [18:00]“It's important to learn how to observe, not absorb. Other's emotions are not your emotions to feel or process.” [19:40]“Check in with your body for the emotion and sensation- you can Google Wheel of Emotions to help you identify what you are feeling-not what your brain is telling you to feel.” [21:45]“The better you get at feeling your emotions in the present, the more that you will integrate the unresolved emotions of the past.” [23:10]Steps to building your emotional core [23:15]“Step 1: Identify your emotions.” [23:50]“Step 2: Acknowledge and appreciate your emotions.” [24:30]“Step 3: Get curious.” [25:05]“Step 4: Take action.” [26:00]“Start a daily practice to check in with yourself and your emotions.” [27:00]Books + Recommendations [28:20]The Body Keeps the Score Bessel van der Kolk [28:20]Breaking the Habit of Being Yourself Joe Dispenza [28:35]The Presence Process Michael Brown [29:05]Emotional Freedom Tapping(EFT) [29:30]

Did your adopted child experience abuse or neglect before you adopted them? Join us today as we talk with Dr. Ron Mumbower about the effects of trauma on children. Not only did Ron experience abuse as a child, but he is also a licensed Marriage and Family Therapist. He has been a counselor for over 35 years, and one of his specialties is trauma. This episode will help you ‘look behind' your child's challenging behavior that results from trauma so you can better meet his or her needs.   Books Recommended by Ron: The Body Keeps the Score – Bessel van der Kolk The Soul of Shame – Curt Thompson (Michael and Christy have not read these books, so they cannot give a personal endorsement concerning their content.)   Connect with Ron: Facebook: @rmumbower   Connect with Michael: Facebook – @MichaelPritchard901 Instagram – @MichaelPritchard901   Connect with Christy: Facebook – @ChristyPritchard901 Instagram – @ChristyPritchard901

In this meeting of the minds discussion, we're joined by three of the world's leading experts on addiction: Dr. Gabor Maté, Dr. Richard Schwartz, and Professor Marc Lewis. Although their backgrounds vary widely, with Gabor initially training as a medical doctor, Richard as a family therapist and Marc as a developmental psychologist and neuroscientist, all three of them have reached similar conclusions in their understanding of, and approach to treating addiction. In a lively and wide-ranging discussion, we explore: - Why do we need to approach problems with addiction not by asking: "what's wrong with it?", but instead by asking, “what's right with it?" - Why both the ‘self-indulgent' and ‘disease' models of addiction are both fundamentally flawed and harmful (from a scientific point of view) - The root causes - How the internal family systems (IFS) model can improve our understanding of the mechanisms underlying addiction - How Gabor Maté's Compassionate Inquiry approach can help heal addictions by simply asking the right questions from a place of compassion and genuine curiosity - Why IFS therapy may be one of the most effective approaches out there for working with addictions. And more. You can learn more about each speaker's work via the selected links from this episode. Links: Marc's website: https://memoirsofanaddictedbrain.com Marc's blog post series on using IFS to treat addiction: https://www.memoirsofanaddictedbrain.com/connect/redressing-addiction-internal-family-systems-therapy/ Memoirs of an Addicted Brain - Prof Marc Lewis: https://amzn.to/2ZGBjy5 The Biology of Desire - Prof Marc Lewis: https://amzn.to/3aBhVsB Gabor's Compassionate Inquiry Training: https://compassionateinquiry.com/online-training/ In the Realm of Hungry Ghosts - Dr. Gabor Maté: https://amzn.to/3ajx3JV The Wisdom of Trauma Documentary: https://wisdomoftrauma.com/ Gabor's website: www.drgabormate.com. IFS Institute Website: https://ifs-institute.com/ IFS Institute Online Circle: https://bit.ly/ifs-online-circle IFS Annual Conference: https://ifs-institute.com/annual-conference Greater than the Sum of Our Parts - Dr. Richard Schwartz: https://amzn.to/3lnJNFJ The Body Keeps the Score - Bessel van der Kolk: https://amzn.to/3oGf20Z What Happened to You - Oprah Winfrey & Dr. Bruce Perry: https://amzn.to/2YwcNSC Get our latest psychology lectures emailed to your inbox: http://bit.ly/new-talks5 Check out our next event: http://theweekenduniversity.com/events/

Welcome to season 4 of the Band Room Podcast! For the first episode of season 4 we are joined by Director of Bands Emeritus at Arizona State University, Gary Hill! Dylan, Cait and Gary speak about his musical path, neuroscience and how it affects gesture, his time at ASU, dog training, going against the grain, how his repertoire selection has changed throughout his career and so much more!Help support the Band Room Podcast by becoming a patron through Patreon:https://www.patreon.com/bandroompodHelp support the Band Room Podcast by getting your merch at the BRP Storehttp://www.bandroompod.com/storeMusic used in this episodeBRP Theme Music: Skyline by EKR HammellPerforming Ensemble: University of Toronto Wind EnsembleDr. Gillian MacKay – ConductorLake Superior Suite - Pancake Bay by Cait NishimuraPerforming Ensemble: University of Toronto Wind EnsembleDr. Gillian MacKay – ConductorEpisode LinksASU Wind Ensemble conducted by Gary Hill at CBDNA 2019:https://youtu.be/b-6_vxcQn8w?t=4771 Books mentioned in this episode:“Noise” - Daniel Kahneman “The Body Keeps the Score” - Bessel van der Kolk“Mindset” - Carol S. DweckSupport the show (https://www.patreon.com/bandroompod)

Meet Shanda Harper. Former Law Enforcement Officer, PTSD Warrior, and someone I have the honour of calling a friend. An amazing example of owning your growth. I absolutely loved this chat. Enjoy! Subscribe, Listen, and Share! #UpTalkSeason5 #OwnYourGrowth #MoreLoveLessJudgementGuest LinksBooks MentionedThe Body Keeps the Score - Bessel van der Kolk M.D.Unsung Lullabies - Janet Jaffe, PH.D/Martha Ourieff Diamond, PH.D/David J. Diamond, PH.DPodcast LinksRecorded and Produced by BNV Mediahttps://www.bnvmedia.ca/Presented by Wayfound Mental Health Grouphttps://wayfound.ca/FB - https://wayfound.ca/IG - https://www.instagram.com/wayfoundmhg/Twitter - https://twitter.com/wayfoundmhgLinkedIn - https://www.linkedin.com/company/wayfound-mental-health-group/Sponsored by We Are Warriors Magazinehttps://wawmagazine.ca/Ambassador for Clear Float SpaUse discount code #uptalk for 10% off an Alpha Membership!https://clearfloat.ca/FB - Facebook - https://www.facebook.com/UpTalkPodcastInstagram - https://www.instagram.com/uptalkpodcast/Twitter - https://twitter.com/UpTalkPodcastMHNRN - https://www.mentalhealthnewsradionetwork.com/our-shows/uptalkpodcast/Apple Podcasts - https://podcasts.apple.com/ca/podcast/uptalk-podcast/id1076465971Spotify - https://open.spotify.com/show/4rWG3ge2SwNYazgEGThxwzPodbean - https://www.podbean.com/podcast-detail/2gf8i-771b7/UpTalk-PodcastSpreaker - https://www.spreaker.com/show/uptalk-podcast

In this episode, I speak with Lachlan, an early career Social Worker whose final placement saw him working in a youth drug and alcohol NGO providing specialist homelessness services. This piqued Lachlan's interest in the social complexities of this client group and saw him working as a new grad Social Worker in an Opiate Treatment Program based in the inner city, where he has found a passion for domestic violence, mental health, institutionalisation, and homelessness. Links to resources mentioned in this week's episode: Mental Health Carers NSW - https://www.mentalhealthcarersnsw.org/ South East Sydney Local Health District Drug and Alcohol Services - https://www.seslhd.health.nsw.gov.au/services-clinics/directory/drug-and-alcohol-services Methadone use in Australia - https://www1.health.gov.au/internet/publications/publishing.nsf/Content/drugtreat-pubs-meth-toc~drugtreat-pubs-meth-int Wayside Chapel - https://www.waysidechapel.org.au/ Kirketon Road Centre - https://www.seslhd.health.nsw.gov.au/services-clinics/directory/kirketon-road-centre The Montreal Cognitive Assessment (MoCA) - https://www.mocatest.org/ Psychiatric impairments and the Disability Support Pension - https://www.ejaustralia.org.au/wp/social-security-rights-review/psychiatric-impairments-and-the-disability-support-pension/ Psychosocial NDIS Access Project - https://www.missionaustralia.com.au/servicedirectory/193-mental-health-recovery/psychosocial-ndis-access-project Psychiatric Emergency Care Centre (hospital-based) - https://www.seslhd.health.nsw.gov.au/psychiatric-emergency-care-centre-pecc-0 The Body Keeps the Score (Bessel van der Kolk) - https://www.besselvanderkolk.com/resources/the-body-keeps-the-score Medically Supervised Injecting Centre - https://www.uniting.org/community-impact/uniting-medically-supervised-injecting-centre--msic This episode's transcript can be viewed here: https://docs.google.com/document/d/14D1mR1KOt4adxKUaebO31fTLGqKQdswNCAuxAwKdtlg/edit?usp=sharing --- Send in a voice message: https://podcasters.spotify.com/pod/show/socialworkspotlight/message

In a left-brain dominant society, we're quick to see the value of IQ - but - developing your EQ, can hold the keys to becoming the best leader, entrepreneur, and engineer you can be.In this conversation, Noble Gibbens drops some wisdom around the superpower that is EQ - and how you can develop more of it in your own life.We touch on:What EQ, emotional health & emotional fitness actually mean.The one emotional skill that is holding back most executives from becoming world-class leaders.How to develop your own 'emotional fitness' program, and grow your emotional capacity to process intense emotions.Books, Apps & Resources we mentionMood Meter (App that Noble uses to track his emotions): https://moodmeterapp.comThe Body Keeps the Score - Bessel van der KolkDare to Lead - Brené BrownFind NobleEQ Gangster (Previously EQ For Entrepreneurs):Website: https://www.eqgangster.comPodcast: https://www.eqgangster.com/podcastInstagram: https://www.instagram.com/thenoblegibbens/Follow InYourElementWebsite: https://www.inyourelement.fmPreviews on Instagram: @inyourelement.fm

A conversation on the intersection of intimacy and empowerment, the massive importance of consent, and the pendulum of pleasure and grief as a tool to heal trauma. Featuring Charlie Henderson.As an intimacy + empowerment coach, Charlie supports individuals who are feeling stuck in their sex life to have more fulfilling and passionate sex.Charlie has always been passionate about human connection, relationships, and sexuality. After years of professional dancing, she found herself on the path of yoga, philosophy, and meditation. Through yoga she began experiencing a deep liberation in her body and soul. She realized she had spent most of her life feeling uncomfortable within her body, which resulted in deep discomfort in her sexuality. Soon after, she began diving into the world of tantra, which led to many powerful breakthroughs in her relationship with herself, her body, and her sexuality. She knew she had to spread this knowledge to women and non-binary individuals. She currently works 1:1 with clients in her program specifically designed to help liberate individuals in their relationship with themselves as well as their partner(s). Charlie is currently training with the Tantric Institute of Integrated Sexuality, led by Layla Martin, which blends the realms of neuroscience, tantra, as well as sex, love, and relationship coaching.RecommendationsCome As You Are – Emily NagoskiThe Body Keeps the Score – Bessel van der Kolk"White Gloves" – KhruangbinNoodle-free Pad Thai – The Minimalist Baker

In this episode, Janice shares about her experiences doing therapy: 1) What compelled her to do therapy in the first place; 2) what it's been like to work with the different therapists she's had, including the differences doing cognitive behavioural therapy (CBT) versus trauma therapy with a mind-body approach; 3) what about certain therapists turned her off or made for a not-good fit; and 4) what has been helpful in therapy and even really critical in her healing journey. Throughout the episode, Janice shares some thoughts on both the stigma and privilege around doing therapy, and acknowledges how uncomfortable it can be to start talking to a therapist! She also shares some general things to consider when exploring therapy, including her thoughts on different types of talk therapy, a therapist's effectiveness being impacted by their own personal therapy work, and building trust with a new therapist.This episode is part 4 of an ongoing series on healing trauma.*Please note that Janice is not a trauma expert or therapist, and that this series shares about her one personal experience of learning about and healing trauma.Rate & review the podcast on:Apple PodcastsPodchasersSpotifywww.TheSoulsWorkPodcast.comConnect with me:Instagram: @janicehoimagesFacebook: @thesoulsworkpodcastEmail: thesoulsworkpodcast@gmail.comListen to all The Soul's Work Podcast episodes: www.thesoulsworkpodcast.comGet the show notes here: https://www.thesoulsworkpodcast.com/s2-ep9-healing-trauma-part-4-doing-therapy/Resources mentioned in this episode:@traumawarecare (Instagram) Somatic Internal Family Systems Therapy (Susan McConnell)The Body Keeps the Score (Bessel van der Kolk)Ep. 150 Talk Therapy: How To Get The Help You Need Part 1 {lay of the land} (RECLAIM Podcast)Ep. 151 Talk Therapy: How To Get The Help You Need Part 2 {history + types of therapy} (RECLAIM Podcast)Ep. 152 Talk Therapy: How To Get The Help You Need Part 3 {dsm + diagnosis} (RECLAIM Podcast)Ep. 153 Talk Therapy: How To Get The Help You Need Part 4 {how to start therapy} (RECLAIM Podcast)Ep. 154 Talk Therapy: How To Get The Help You Need Part 5 {becoming a therapist} (RECLAIM Podcast) **This one is more for those who are thinking of becoming a therapist, but just wanted to include all the parts of this series!

After leaving Mormonism, I came across research indicating psychedelics may have been involved in early Mormon visionary experiences. This got me interested in the possibility of having a mystical experience of my own on psychedelics. I also learned about the potential mental health benefits of psychedelics and hoped they could be used to treat depression. In this episode, I describe some of my experiences using psilocybin, edible cannabis, and ayahuasca. While I did have what felt like mystical experiences, I also had some challenging memories from my past surface in vivid detail.The purpose of the podcast is for entertainment and harm reduction. Please consult a physician and your local laws before trying anything mentioned in this podcast. Please also understand that you may not hold us liable or responsible for relying on any information contained on the podcast or our website.Links from this episode:How to Change Your Mind | Michael PollanThe Body Keeps the Score | Bessel van der Kolk‍MAPS | Multidisciplinary Association for Psychedelic Studies

We've all seen over the past year how houses in more remote (and beautiful) parts of the country have become so sought after. People leaving where they've lived for many years to move to the countryside… escaping city life… moving to a new life.There are many things that drive a drastic move or change in direction. Sometimes it's a sharp realisation of ‘if not now, when?' And at other times, we may be being subconsciously driven by fear.Sometimes it's hard to know.In this episode I explore what can drive us into change, and how to see what's motivating our actions.SEE FULL SHOW NOTES - www.hennyflynn.co.ukHenny xREFERENCESIn the Realm of The Hungry Ghosts - Gabor MatteThe Body Keeps the Score - Bessel van Der KolkGRATITUDEThank you as always to Angus at changomusic.com for his music and production.CONNECTThe Regroup Hour on Facebook  https://www.facebook.com/groups/thereegrouphour Join the mailing list & receive the mini-course '3 little acts of self-compassion', completely free https://hennyflynn.ck.page/6e83d0227eExplore Henny's coaching, books, retreats, courses & events https://www.hennyflynn.co.uk/

In this episode, we're joined by Emotional Wellbeing Coach Rosie Withey. Rosie has spent her whole life on and around horses: competing, training and simply spending time with them. They have supported her through some of her darkest times and accompanied her on some of her most exhilarating experiences and she has learned (and continue to learn) so much from them. Rosie trained as a Riding Coach, qualified as a BHSAI in 1986 and built Hartley Riding Centre from scratch. In 1999 a life-changing opportunity came her way. Rosie was offered the role of Show Jumping coach to the British Pentathlon team and trained the team to Olympic success. At about the same time Rosie became interested in complementary therapies and trained in Reiki, Radionics, Hypnotherapy and Life Coaching. In 2003 she sold the Riding Centre and took some time out to consider how to bring together all her skills. In 2006, having moved to a lovely new home with her partner Andy, Rosie bought a new horse, called Jack and with him came my answer to what next! Rosie's personal journey with Jack led her to Arizona to train and qualify in Equine Facilitated Learning in 2010. What she learned about the importance of congruence and authenticity now forms the basis of her work. The philosophy that underlies all of Rosie's work, is that your relationship to yourself, and the ability to be who you really are, is the foundation from which all relationship springs – with your loved ones, your professional colleagues, and your wider community. In 2017 Rosie also began to transfer some of the emotional intelligence and mindful elements of my EFL work into online coaching. Rosie now has a variety of work which includes online coaching; 121 equine facilitated learning sessions with Jack and Bramble and 3, 4 and 12-day workshops at her venue near Monmouth. In this episode, we explore: emotional wellbeing suppressing emotions what message our emotions are conveying fear vs vulnerability working with horses congruence masking emotions congruency vs authenticity envy and loads more. Mentioned in this episode The Body Keeps the Score - Bessel van der Kolk Speak your Truth – Fearne Cotton You can connect with Rosie via Instagram, Facebook or via her website Follow our host Hannah @hannah.stainer on Instagram or on twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing. If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x --- Send in a voice message: https://anchor.fm/psykhe/message

IIC 67:  Catholic and UnCatholic Sex in Catholic MarriagesSaturday, May 8, 202110:27 AM The Windup – our common ground, a quick summary of where we are today Let's get down to it.   Most of us Catholic married folk have deep desires within us for authentic, loving, joyful, intimate sexual sharing with our spouses  We want to be loving our spouses, we want to make love to our spouses in ways that are healthy, ordered, and holy.  We want to know our spouses and be known, to accept our spouses and be accepted, to be loved and to love.  And at least intellectually, we know that God  wants that for us too.   The Hurdle:  The shared problem Or at least, we all had those desires in the past.  Maybe we've given up on them.  Maybe we're discouraged, disheartened. So many Catholic spouses are.  It's common and it's tragic.  But it makes sense to me.  Why?   Because Sexuality is usually the trickiest and most difficult part of the marriage relationship. Let me say that again.   We want  deep, loving, joyful, intimate sexual sharing with our spouses But often there's pressure, shame, guilt, anger, conflict, tension, frustration, disagreement, disharmony, sullenness, withdrawal, disconnection, feelings of helplessness, avoidance, resignation and dozens of other painful experiences.   We are wounded in a lot of different ways, and those attachment wound, those integrity wounds impact how Catholic spouses related to each other sexually.   Sex is the most sensitive barometer God wants Catholic couples not to just have sex -- animals can and do copulate but ordered, healthy sexual intimacy.   Stakes are high.  Our Lady of Fatima on Sexual Sins  Jacinta later revealed that according to Our Lady, “The sins which cause most souls to go to hell are the sins of the flesh,” or sins against chastity. For many Catholic spouses, the sexual situation can seem impossible 28% of Catholic marriages end in divorce, and it's probably safe to say that the sexual intimacy isn't great in those relationships  Many, many others suffer from significant problems and issues in the sexual relationship.   There is no other area of Catholic life so fraught with complexity, nuance, so sensitive to disorder and dysfunction in the married life.  Why?   Because sex is so often wrenched out of context Procreation  Union, the bond of the spouses  Catholic spouses often look to their sexual relationship to solve problems that do not originate there.  Misuse of sexuality in the service of trying to get deeper needs met -- attachment needs and integrity needs.  Episode 62 But you know what?  There are solutions.  There are ways out, even for spouses who are really jaded, really disheartened and discouraged.  And we are going to talk about those ways out, the promise of solutions.  We're going to talk about the Good News of Catholic sexual married life today. All things, all things work together for good for those who love the Lord.  Romans 8:28.  All things.  No exceptions.  All things, St. Paul tells us, there is no asterisk or footnote that excludes your particular sexual situation.  All things.  The caveat -- for those who love the Lord.  That means childlike trust, great confidence.   So many Catholic couples could have such a better life of sexual intimacy.  That is so possible, even though it may not seem believable, because of a history of disappointment, false starts, and discouragement. If you feel like you're Charlie Brown and I'm Lucy, holding a football for you, about to yank it away when you try one more time… I get that.  Stay with me, listen a while longer, and see if you find some new ideas, new ways of looking at things.  I know it may be that you've been married 20, 30 years or more -- but some and see what I have to say.   I am clinical psychologist Peter Malinoski, your host and guide This is episode 67 of the weekly podcast Interior Integration for Catholics  And it is titled: Catholic and UnCatholic Sex in Catholic Marriages  Thank you for being here with me   Interior Integration for Catholics is part of our online outreach Souls and Hearts at soulsandhearts.com Which is all about your human formation, all about shoring up your natural foundation for a solid Catholic spiritual life  We are doing a whole series of episodes on Sexuality in Catholic Marriages   We are using the image of a Catholic canopied marriage bed.   And today, we are focusing on the the Fitted Sheet, the top sheet and the blankets Fitted Sheet -- Eros, the sexual attraction, the intensity of sexual passion, the actual physical, sexual contact  Top Sheet -- Communication between the Catholic spouses  Blankets -- Heartfelt warmth and affection, the emotional connection.   The Vision  -- The inspiring option, the way over the problem Four Major point -- Four central concepts.   The human and spiritual formation of the spouse influence the quality of their sexual experience.  Sex always happens in a relational context The relational context influences the quality of the sexual experience between the spouses Sexual intimacy is a great good, but there are time when it may not be best.   Repeat the four points.   The human and spiritual formation of the spouse influence the quality of their sexual experience.   Human formation of the husband and wife are two of the four legs of the bed.   Focusing in here again on interior integration -- how integrated are we in the sexual sphere That sexual integration is going to depend on our human formation -- and on all the aspect represented in the Catholic canopied marriage bed check out Episode 58.   Another leg of the bed is understanding ourselves and our spouse from an Internal Family Systems perspective, which I think is so helpful.   As living human being, we have a unity -- each human person is one But also each human person has parts.  within each person are separate collections thoughts, emotions, attitudes, impulses, desires, abilities, interests, relational styles, body sensations, and worldviews that are not just transient emotional states, but rather constitute discrete “parts,” subpersonalities or distinct modes of operating within the person's larger internal system -- they seem like selves within us.  Each part within us can phenomenologically seem like its own little person, with its own particular range of emotion, style of expression, abilities, desires views of the world.  Modes of operating Subpersonalities Orchestra model Focus is on integration.   Get forced into extreme roles -- attachment injuries and relational traumas   And each part has a different position or attitude about sexuality and sexual intimacy.   When they are disconnected from the core self, each part has an agenda, each part is trying to pursue some perceived good for the whole self.   Parts -- embody the voices.  Unintegrated parts always get what they don't want.   Deep assumptions held by different parts of a somewhat scrupulous young married Catholic woman High Moralizing Critical Part --  God doesn't really want us to have sex.  Sex is dirty, bad --   So I shouldn't enjoy it.  Plus, we should be punished for the fooling around we did before we were married.   Dependent Part I need have sexual relations with my husband so that he won't abandon me emotionally because I can't bear it when he is cold and distant.   Intellectual Part:  Christopher West in his TOB books discusses how beautiful Catholic Sexuality is, so there has to be beauty and goodness in it somewhere and so we can't just refuse to have sexual intimacy.     Approval seeking part I should be enjoying sex more than I do  To make my husband happier with me so that he is kinder to me and more likely to meet my needs.   In the next episode, episode 68,  I will get into stories of Catholic married couples and how their parts interact to illustrate how complex all this can be.   Sexual acts always happens in a relational context  Wait a minute, Dr. Peter.  Example of masturbation "Solosexuals"  Command to "Love your neighbor as yourself."  Parts have very different attitudes about masturbation.   Also, as a baptized Catholic, you are a member of the body of Christ, and all your actions impact the rest of the body, the rest of the members of the Church   Example of pornography Clicks being counted, demand being noted, ads being sold  Your time being used up.   Alienation from God and others.  The relational context influences the quality of the sexual experience That relational context strips away superficial ways of coping, exposes deeper vulnerabilities, issues.   We need to be working on the relational context The rest of the bed.  (Review)   The sheet alone will not support us.  So many people hope that the sheet will support their weight, suspended in midair It's easier to hope that you can just find quick solutions   We need the rest of the bed This is a harder and longer road, but it is much more sure  The rock-solid floor in the bedroom is the Foundation -- The presence of God -- and an active belief in God's Providence   Four legs -- now more in the natural realm Leg 1 -- the husband's commitment to his own interior integration, his own human formation, his psychological health, his emotional wellbeing -- removing the beam from his own eye  Leg 2.  the wife's commitment to her own interior integration, her own human formation, her own psychological health, her own emotional wellbeing -- her taking on her own personal responsibility for her natural life  Leg 3.  Attachment theory -- Attachment theory is really important because it addresses ways to really address the unmet psychological, relational, and emotional needs that we discussed in the last episode, episode 57 as The One Main Psychological Reason Why Catholic Marriages Fail.   Leg 4.  Internal Family Systems approaches -- really understanding how the human person is both a unity and a multiplicity -- like we have One God in Three Persons, each of us is also one, but with many parts.    The Frame  and the Box Spring -- this holds the whole bed together and it represents the firm commitment between the husband and the wife, the upholding of the marriage vows,  I promise to be true to you in good times and in bad, in sickness and in health. I will love you and honor you all the days of my life.  It's the charity.  Willing the highest good for one another The Mattress -- Empathetic attunement -- really knowing the spouse, really being able to enter into the phenomenological world of the spouse  The pillows  empathy for the Spouse -- Five kinds -- Episode 65   Many sexual problems have their roots in childhood.   Not really sexual problems per se -- relational problems, attachment problems, integrity issues That manifest themselves through sexual symptoms.   Main Psychological Reason Why Catholic Marriages Fail -- Episode 57,  Parts with unmet attachment needs.  Deep relational needs, often unconscious Old stuff gets activated by sex.   Some sexual problems have their roots in the relationship Unresolved tension about premarital sexual activity  Issues around expectations   Issues around boundaries Disagreements about what should happen and how in the marriage bed.   Issues around dignity   Abstaining before marriage -> Now it's legal!  a deep sense of entitlement, setting up false expectations  You are not entitled to great sex Where is that in Catholic teaching?  According to the world, you are entitled to great sex.   That is a gift, not a right - 1998   You're not entitled to "Sex your way."  Have it your way, Burger Kind 1974   Expectation of everyone knowing the choreography In reality, this takes time to learn, there's a learning curve quick transfer   Communication -- top sheet Five love languages Gary Chapman.   Words of affirmation Quality Time Acts of Service Gifts Physical Touch I can't breathe when you are on top of me.  Blankets -- the warmth, the relational affection. We need this to be complete   Sex is so embodied The Body Keeps the Score -- Bessel van der Kolk  Deep unmet relational needs, deep unmet integrity needs held in our bodies.   Things we are holding in our bodies, outside of awareness, can be activated by sex Marlboro men -- tough guys -- can regress -- don't need anything, anyone, but they need sex!   Body changes Endocrinology -- so extreme  Neurophysiology  Huge impact of body processes  All in relationship with another person.   So much self-absorption  Idolization of sex Traumatized via sex -- seek to be redeemed by sex.  But sex does not heal trauma wounds.  That is not it's role.  Sex as a symbol -- a parts wants to believe that we are solidly grounded  Physical closeness implies real relational intimacy, connection.  Similar to tattoos PB Husbands essentially masturbating in sex with their wives So caught up in their own needs, their own parts taking over.   Animals have sex.  They don't "make love."  And when human merely have sex, we're acting worse than animals, because we could know better.   Idea of the "marital debt." Vows -- the gift of the body to each other.  By virtue of the marriage, wives and husbands possess each other's bodies.  In other words, you owe yourself to your spouse.     Sex as a gift of self  Primary responsibility to your own well-being.  Sexual relations should never degrade or harm either of the spouses.  If that happens, both spouses are harmed.  One flesh.   Husbands as debt collectors --guys, is that how you want to be seen by your wives -- as Hector the marital debt collector? Boom, boom, boom Creepy and weird -- where's the gift, where's the love? Wife is God's beloved daughter Knew a man who demanded sex twice per day from his wife.  Didn't matter where she was.  No excuses.  Threat of masturbation The debt is a lot more than just sex -- it is our whole selves.   Eve -- from Adam's rib, not his skull, not his foot -- equally yoked.   Think of the anatomy -- woman allowing not just part of man, but all of the man inside her.   Symbolism  Intrusion Rape    “Rape is about power, not sex.” Understand the intention behind the statement -- more than sex.   Rape is always about sex Because it is expressed, manifested sexually.   Is God present? -- He is, whether you want him to be or not.   The sacredness of sex Sacramental aspects of sex Furtive sex in a hidden zone Ways that sex can be un-Catholic  The matter -- the act itself -- ordered, oriented to the bond of marriage, oriented to procreation? Is it really?  The foreplay card.   Why does this thing bring me to orgasm -- why am I attracted to it. If we can't symbolize it in works, we're likely to enact   Oral sex  Anal sex   The intention / motivation / orientation To get my needs met   Sex will not resolve deep unmet attachment needs or deep unmet integrity needs (Episode 62) Just like food won't or drugs won't  That's not what sex is for.   Heartset, Mindset, Soulset Fantasies about another sexual partner  -- Christ's words: MT 5:28  But I say to you that every one who looks at a woman lustfully has already committed adultery with her in his heart.  Violations of dignity  What a husband saw in a pornographic movie.   Sexual intimacy is a great good, but there are time when it may not be best.   Sometimes it's impossible Injuries, medical conditions  9 months pregnant, immediately post-partum.   Sometimes it's inadvisable Health reasons  Trauma  Body image issues  Shame, grief, rage, abandonment issues, guilt.   Near occasion of sin  -- Fr. Tadeusz Dacjzer  on dispositions to receive sacraments On receiving sacraments unworthily Sexual compulsion, addictions Fasting from sexual intimacy  Sometimes I recommend it Takes pressure off  What intimacy remains without intercourse  Gift of self   Sex on a schedule  Pros Predictable, expected   Cons "servicing the spouse"  We need to learn continence.  Sex as a replacement for masturbation, preventative.   Integration Luke 20:34-36, there is no marriage and no sex in heaven. And Jesus said to them, “The sons of this age marry and are given in marriage; 35 but those who are accounted worthy to attain to that age and to the resurrection from the dead neither marry nor are given in marriage, 36 for they cannot die any more, because they are equal to angels and are sons of God, being sons of the resurrection.  Sexual problems as a gift.   Frigidity Can be the freeze response  Fear The reasons for the fear.   We should make the effort for the sexual intimacy.   Sex does not have to be perfect to be good Perfectionism can get in the way  There is some skill in this.   Men withdrawing Extremely painful for wives.  Especially if there is porn, masturbation or affairs.  Mistakes in getting over sexual issues Avoiding, ignoring  Not communicating  Not working on your own human formation  Not working on your own spiritual formation  Not setting appropriate boundaries to protect self and spouse from harm  Giving up   Spiritual Bypassing -- this is my cross Spiritual Bypassing "tendency to use spiritual ideas and practices to sidestep or avoid facing unresolved emotional issues, psychological wounds, and unfinished developmental tasks."  John Welwood   Allowing your spouse to exploit you is not your cross.   Near occasion of sin What helps  Tailored solutions -- specific guidance for your situation  Leo Tolstoy, Anna Karenina, 1878  All happy families are alike, but every unhappy family is unhappy in its own way.  Great diversity in how marriages can be miserable sexually.   We listened to the podcast and read a Greg Popcak book and it didn't get better!   Safety   Security Vulnerability  Heavy Armor is often evident Makes sense, with how spouse are uniquely positioned to hurt each other.   Humor  Communication -- first  Relational Warmth -- first  Bringing another person in.   Look at each other.  Look at each other.   Listen to each other.   Books.  I don't like any books on this topic for general recommendations -- one size fits all.   Manager parts really like books -- figure it out on my own, in the realm of ideas, concepts, abstractions.  Doesn't work.   Many are heavy on the spirituality, the theology, the philosophy Light on actual real-world, in the trenches experience None of them are Catholic and really get how we have parts -- the model of the human person.  Bottom line:  Better sexual intimacy depends on better everything else in the relationship.    Pilgrimage  Human formation We all need help  We all need structure  We all need support.   Relaunch discussion.   Get on the waiting list -- soulsandhearts.com/rcc  more than 100 on the waiting list so far.   Join with your spouse Mark your calendars  Tuesday, May 25 from 7:30 to 8:45 PM meeting about the RCC reopening, Q&A.  -- that meeting will be on our landing page -- register for it.  We will be getting that link out to our waiting list members -- with a lot more information by May 18.  Landing Page -- soulsandhearts.com/rcc   Initial Measure Kit -- gathering several different questionnaires that will be in the IMK so that each person will be able to make their own individualized plan for human formation. After we receive the IMK there will be a 15min phone or zoom conversation about your personal plan.  Individualized Human Formation Plan Companions:  are pairs (men with other men and women with other women) who briefly check in daily with each other to offer encouragement and accountability in their daily human formation practices.  Companies are a group of eight RCC members who will meet weekly to support each other on this journey.  Second Wednesday Zoom Meeting Wednesday May 12 7:30 PM to 8:45 PM -Time - that one is all about the changes in the community, real updates.   Conversation hours Tuesday and Thursday May 11, 13, 18, 20, 25, 27 -- 4:30 PM to 5:30 PM Eastern time -- 317.567.9594.  

Title of Debbie's Book: The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness; available on Debbie's website, Amazon, or anywhere you buy books; Amazon Link: https://smile.amazon.com/Other-Side-Perfect-Discovering-Connection/dp/1735823015/ref=sr_1_1?dchild=1&keywords=debbie+emick&qid=1616935731&s=books&sr=1-1 How to Connect with Debbie: Website: gobucketyourself.com/books  Facebook: https://www.facebook.com/debbie.rosengrantsemick Instagram: @ imperfectprogress.me  Podcast: One Life. Live it! by Go Bucket Yourself-available anywhere you listen to podcasts Resources mentioned: The Body Keeps the Score - Bessel van der Kolk and When the Body Says No - Gabor Mate I'm so grateful Debbie joined the Chronic Illness Support Podcast to talk about chronic illness and her book The Other Side of Perfect: Discovering the Mind-Body Connection to Healing Chronic Illness to provide education and awareness. Sending her and everyone listening hugs and love.  Chronic Illness Support Podcast is listed at number 9 of 20 chronic illness podcasts by Feedspot! Top 20 Chronic Illness Podcasts You Must Follow in 2021: https://blog.feedspot.com/chronic_illness_podcasts/

How does mindfulness look in your classroom versus your living room? Can you do mindfulness wrong? More importantly... what is mindfulness anyway? Podcast aficionado, Principal of the Panola campus, and friend of the show Ryan Keser joins Mr. Trey to discuss all things mindfulness with one of TBP's Instructional Coaches. From breathing to being, from headbands to hedgehogs, be mindful when listening to this one. Don't forget to check out resources below for things discussed in the episode: Headspace - Netflix Core (App) Muse (App) The Body Keeps the Score - Bessel van der Kolk M.D. The Now Effect - Dr. Elisha Goldstein  Sean Fargo The Gifts of Imperfection - Brené Brown

"Acts of kindness are more important than anything we can imagine." CW: Abuse, Adverse Childhood Experiences, Trauma Fritzi Hortsman's life turned around when she started to learn about trauma, and adverse childhood experiences. The insight into something which had flavoured her entire life, and the ability to now address this that that had laid dormant and unacknowledged for so long, also formed part a great compassionate drive and inspiration to start the Compassion Prison's Project. Fritzi's understanding that we can be almost exclusively shaped by adverse childhood experiences, and that this is far more present in society that we would care to admit, coincided with her visiting a prison for the first time. Instead of seeing what we are trained to see, (ne'er-do-wells) she saw kindred spirits. Fellow human's also suffering, also weighed down, also living in a state of constant fear created by the experience of many great traumas. Her work has allowed so many to access emotions for so many men and women who are suffering imprisonment, to find forgiveness for themselves so that they can move beyond living in the moment of trauma that they are in. Her extraordinary film Step Inside the Circle shows how the impact of trauma shapes our society, how many of those we imprison are actually some of the most traumatised people, and that becoming a trauma aware culture has unlimited transformational potential. Mentioned in the Episode: Fritzi Hortsman Twitter Compassion Prison Project Website Twitter DONATE Step Inside the Circle The Defiant Ones Trailer Hustle 2.0 - A Mail Based Correspondence Program For Incarcerated People John Kabat-Zinn The Body Keeps the Score - Bessel van der Kolk The Presence Process - Michael Brown Thomas Hübl Vincent Feletti, Robert Ander research (ACE and adult health) The Aspen Institute - Weave ABCD Institute started by John McKnight Julian Abel can be found on Twitter Follow Survival of the Kindest on Twitter, Instagram and subscribe on Apple, Spotify or wherever you like to listen to get our episodes as they are released. Email us on sotk@compassionate-communitiesuk.co.uk

CW: Abuse, Adverse Childhood Experiences, TraumaTranscript available here on our websiteFritzi Hortsman's life turned around when she started to learn about trauma, and adverse childhood experiences. The insight into something which had flavoured her entire life, and the ability to now address this that that had laid dormant and unacknowledged for so long, also formed part a great compassionate drive and inspiration to start the Compassion Prison's Project. Fritzi's understanding that we can be almost exclusively shaped by adverse childhood experiences, and that this is far more present in society that we would care to admit, coincided with her visiting a prison for the first time. Instead of seeing what we are trained to see, (ne'er-do-wells) she saw kindred spirits. Fellow human's also suffering, also weighed down, also living in a state of constant fear created by the experience of many great traumas. Her work has allowed so many to access emotions for so many men and women who are suffering imprisonment, to find forgiveness for themselves so that they can move beyond living in the moment of trauma that they are in. Her extraordinary film Step Inside the Circle shows how the impact of trauma shapes our society, how many of those we imprison are actually some of the most traumatised people, and that becoming a trauma aware culture has unlimited transformational potential. Mentioned in the Episode:Fritzi Hortsman TwitterCompassion Prison Project Website Twitter DONATEStep Inside the CircleThe Defiant Ones Trailer Hustle 2.0 - A Mail Based Correspondence Program For Incarcerated PeopleJohn Kabat-ZinnThe Body Keeps the Score - Bessel van der KolkThe Presence Process - Michael BrownThomas HüblVincent Feletti, Robert Ander research (ACE and adult health)The Aspen Institute - WeaveABCD Institute started by John McKnightJulian Abel can be found on TwitterFollow Survival of the Kindest on Twitter, Instagram and subscribe on Apple, Spotify or wherever you like to listen to get our episodes as they are released. Email us compassion.pod@gmail.com

The Dr. John Delony Show is a caller-driven show that offers real people a chance to be heard as they struggle with relationship issues and mental health challenges. John will give you practical advice on how to connect with people, how to take the next right step when you feel frozen, and how to cut through the depression and anxiety that can feel so overwhelming. You are not alone in this battle. You are worth being well—and it starts by focusing on what you can control. Let us know what’s going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show. We want to talk to YOU! Show Notes for this Episode 2:54: Morning Routine (45m-1.5h) Ben Greenfield fitness Tools of Titans - Tim Ferris 7-8h sleep gratitude journal, Bible, notecard meditation (Insight Timer app) coffee, green tea feet on bare ground workout (30-60m), go for a walk/ruck Jocko: Push, Pull, Squat & Lift Protocol hang upside down on Teeter inversion table cold immersion/exposure physical touch with wife & kids breakfast with kids Human Charger 12:36: Diet no sugar, no grains 15-16h between meals/Intermittent Fasting lots of high quality fats, meats berries with heavy cream occasional whiskey, not much drinking supplements: look for a later episode 16:08: Books I read a lot, as much as I can: books, articles, blog I re-read books Fight Club - Chuck Palahniuk Catcher in the Rye - J. D. Salinger Born to Run - Bruce Springsteen I Don't Want to Talk About It - Terrence Real Antifragile - Nassim Nicholas Taleb Come As You Are - Emily Nagoski Finding Meaning - David Kessler Adult Children of Emotionally Immature Parents - Lindsay C. Gibson The Deepest Well - Nadinen Burke Harris M.D. Gabor Maté  M.D. Brené Brown The Gift of Therapy - Irvin Yalom Dr. Henry Cloud Behave - Robert M. Sapolsky Patrick Lencioni Ready Player One - Ernest Cline Mating in Captivity - Esther Perel Predictably Irrational - Dan Ariely Why We Get Fat - Gary Taubes The Road - Cormac McCarthy The Adventures of Huckleberry Finn - Mark Twain Justice - Michael J. Sandel Theology: Tim Wise, Rob Bell, Richard Rohr, N. T. Wright, Richard Beck Anne Lamott The Body Keeps the Score - Bessel van der Kolk M.D. Young Adult Fiction: The Harry Potter series - J. K. Rowling The Wingfeather Saga - Andrew Peterson The Wildwood Chronicles - Colin Meloy & Carson Ellis The Wilder Good series - S. J. Dahlstrom Poets: Def Comedy Jam, Langston Hughes   20:54: Comedians: Cosby, Pryor, Chapelle, Lewis Black, Steve Martin, Seinfeld, Nate Bargatze, Robin Williams 22:13: Music Guns & Roses, Rage Against the Machine, Dream Theater, Pantera, Deftones, all 80s har metal, Poison, Def Leppard, Warrant, Rat old punk: Bad Brains, Black Flag, Henry Rollins, Social Distortion, Sick of It All, Hatebreed The Killers, Foo Fighters Trippin Daisy, Ned's Atomic Dustbin Blink-182, 30-foot Fall, Goldfinger, MXPX Bebo Norman, Caedmon's Call, Eric Peters, Andrew Peterson, Andy Osenga Ani DiFranco, Damien Rice, Frank Turner, The Avett Brothers, Brandon Flowers, Bruce Springsteen, Tobe Nwigwe, Jay-Z, Notorious BIG, Dr. Dre, Warren G, Houston rap, Run DMC, LL Cool, Grandmaster Flash, Ice Cube Nina Simone, Aretha Franklin Jimi Hendrix, Stevie Ray Vaughn, Guy Clarke Jr. ambient electronica, lo-fi beats Johnny Cash, Willie Nelson, Garth Brookes, Merle Haggard Third Eye Blind 27:01: Movies: Goodwill Hunting, Stand By Me, Meet the Parents, Requiem for a Dream, Spaceballs, Major League, Karate Kid, Titanic, American History X, Adam Sandler, Will Ferrell 28:58: Living in the woods vs. the city Mandelbrot, fractals 30:29: Why do you block out your kids pictures on social media? 32:07: How long have you been married? 32:23: Favorite food 32:34: Enneagram/Myers Brigg 34:46: Favorite places to travel 35:13: Who in history would you want to hang out with?  36:10: How did you and your wife meet? 37:46: Things that get you the most anxious? 40:36: How much money is in your swear jar right now? 40:50: Biggest change coming from TX to TN 42:20: What's your beef with Crossfit? 43:03: Do you find yourself being Dr. John when your wife just needs her husband? 43:56: What are some of your biggest influences on the advice you give? Dr. Andy Young Dr. Jean-Noel Thompson Michael Gibson Professors in grad school Mom & dad, wife, family Yalom, Glaser, Gabor Maté, Terrance Real, Henry Cloud 45:27: Have you hd your own mental health challenges? 45:48: With your experience, what has stopped you in your tracks? 47:29: What car do you drive? 47:38: How do you deal with having different opinions than Dave? 47:51: Ultimate comfort food 48:06: Who are your mentors? 48:25: How you manage staying humble and be successful? 50:55: Guitar of choice? 51:52: Opinion on using weeds and drugs recreationally 52:37: How do you keep balanced if a question goes against your beliefs or morals? 54:51: Lyrics of the Day: "Thunder Road" - Bruce Springsteen   These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately.

Enjoy my conversation with legend and teammate, Harry Moffitt, our MCTI Director, Australia & New Zealand, Psychologist, and Veteran of the Australian Army's most elite unit. Thanks, Harry! The Station Foundation https://thestationfoundation.org/ (https://thestationfoundation.org) The COMMIT Foundation https://www.commitfoundation.org/ (https://www.commitfoundation.org/) Doug Zembiec https://vimeo.com/169599802 (https://vimeo.com/169599802) Drown Proofing https://www.washingtonpost.com/video/national/navy-video-shows-seal-drown-proofing-exercises/2016/05/12/d4e1615c-1872-11e6-971a-dadf9ab18869_video.html (https://www.washingtonpost.com/video/national/navy-video-shows-seal-drown-proofing-exercises/2016/05/12/d4e1615c-1872-11e6-971a-dadf9ab18869_video.html) Preston Cline - Mission Critical Teams: Towards the Creation of a University Assisted, Mission Critical Team Instructor Cadre Development Program - https://repository.upenn.edu/dissertations/AAI10275988/ (https://repository.upenn.edu/dissertations/AAI10275988/) Rhonda Patrick - https://www.foundmyfitness.com/topics/sauna (https://www.foundmyfitness.com/topics/sauna) https://colemanruiz.com/reading-list/ (Coleman’s reading list) Books Battle Cry – Leon Uris With the Old Breed – Eugene Sledge The Bridge at Dong Ha – John Miller  Immortality Key – Brian Muraresku  The Untethered Soul – Michael Singer Flow – Mihaly Csikszentmihalyi Descartes Error– Antonio Damasio Other Minds – Peter Godfrey-Smith Spark – John Ratey The Body Keeps the Score – Bessel van der Kolk The Hero With a Thousand Faces – Joseph Campbell The Rites of Passage – Arnold van Gennep Thinking Fast and Slow – Daniel Kahneman  Antifragile – Nassim Taleb The Undoing Project – Michael Lewis Lakota Native American music – https://www.youtube.com/watch?v=DcqSm9rRRe0 (https://www.youtube.com/watch?v=DcqSm9rRRe0) The Externals – https://www.youtube.com/watch?v=-z9n1zOv3co (https://www.youtube.com/watch?v=-z9n1zOv3co)

The Short Story Club discusses a short story every meeting, before moving on to other reading recommendations. In this episode, Nell and Todd discuss jazz, family and addiction in James Baldwin’s ‘Sonny’s Blues’, before moving on to their current restrictions reading. This discussion is best enjoyed after you've read ‘Sonny’s Blues’ so follow the link below before you listenif you haven’t read it before. If you’d like to join The Short Story Club (currently meeting online) then book in for the morning or evening meetings through our events page at library.yarracity.vic.gov.au, where you’ll also find information on how to access each week’s story. Otherwise, keep an eye on our podcast and our social media channels to follow along from home. You can access James Baldwin’s ‘Sonny’s Blues’ at https://genius.com/James-baldwin-sonnys-blues-annotated Yarra Libraries Recommends ‘The Fire Next Time’ - James Baldwin I Am Not Your Negro (film, available through Kanopy) ‘If Beale Street Could Talk’ – James Baldwin (also available as an ebook on Cloud Library) If Beale St Could Talk (film) – dvd available through collection ‘Between the World and Me’ - Ta-Nehisi Coates ‘We Were Eight Years in Power - Ta-Nehisi Coates (also available as an ebook on Cloud Library) ‘The fire this time : a new generation speaks about race’ – Jesmyn Ward (also available as an ebook on Cloud Library) ‘Among the Lost’ - Emiliano Monge ‘Grown Ups’ - Marian Keys (also available as an ebook on Cloud Library) ‘The Body Keeps the Score’ - Bessel van der Kolk (also available as an ebook on Cloud Library) ‘My Brilliant Friend’ - Elena Ferrante (available in many formats including e-audio and ebook through Borroxbox and Cloud Library respectively) ‘Bordertown’ – available on Netflix ‘Street Food: Latin America’ – available on Netflix

We have reached Episode 5 for Big Girl Panties Podcast! And for this mini milestone we are starting a conversation about Trauma. Joining me for today's episode is psychologist Dr. Stephanie Guthman. What exactly is Trauma? What's the difference between Trauma and Grief? And in what ways is Trauma prevalent in our lives as women? Dr. Stephanie and I are discussing these questions and more, as we begin to unpack this sticky, yet important subject.Tune in and find out ways that we can continue to promote healing after Trauma.See below for resources mentioned in today's episode:The Family Centre Bermuda - www.tfc.bmInteragency Committee for Children & Families - www.iacbermuda.orgBooks: The Body Keeps the Score - Bessel van der KolkIt Didn't Start With You - Mark WolynnThe Deepest Well - Dr. Nadine Burke Harris ____________________Big Girl Panties is turning 2! To celebrate, we are going to be in the Big Girl Panties Chat Room on Wednesday, August 5th at 8:00pm AST (7:00pm EST)Do you want to join us? Send an email to info@bgplife.com or RSVP here.Connect with us between episodes here:Email - info@bgplife.comInstagram - @bgplife Facebook - @bgplifeblogWebsite - www.bgplife.comLove,LXX

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics. Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better.      website: www.communicationandconnection.com insta: @candctherapy   Book recommendation:   The Body Keeps the Score Bessel van der Kolk M.D.   Podcast recommendation:   Criminal Podcast Phoebe Judge   My Favorite Murder Karen Kilgariff Georgia Hardstark   Here is where you can find me:   nowheretogobutupnow@gmail.com   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/no-where-to-go-but-up/message

In this episode I talk to Psychotherapist Corey Petersen about how to spot self sabotaging behavior, and how to mitigate it. We also touch on a few other mental health related topics. Corey Petersen is a licensed psychotherapist and owner of Communication and Connection Therapy. She is currently earning her PhD, and 5th college degree, all dedicated to helping others feel and communicate better.      website: www.communicationandconnection.com insta: @candctherapy   Book recommendation:   The Body Keeps the Score Bessel van der Kolk M.D.   Podcast recommendation:   Criminal Podcast Phoebe Judge   My Favorite Murder Karen Kilgariff Georgia Hardstark   Here is where you can find me:   nowheretogobutupnow@gmail.com   instagram: @nowheretogobutupnow   No Where To Go But Up Podcast Facebook Group https://www.facebook.com/groups/441133970022537/

On this episode of Into the Well, Sean talks to co-host and founder of Into the Well Ryan Willms about his experience with healing his body, mind and spirit and deciding to share that journey with others. Willms started Inventory Magazine, a well respected independent fashion and art publication, in Vancouver, BC in 2008 and used that platform to catapult himself to a career as a creative director for many top brands. Now, Willms is focused on spreading a message of working within and without to become more authentic and mindful. Topics discussed in this episode include: plant medicine, one-on-one life coaching, and relationships.   Show Notes: 2:45 Inventory Magazine 14:55 Vipassana in Thailand 21:47 John Huddart 24:01 When the Body Says No - Gabor Maté 24:02 The Body Keeps the Score – Bessel van der Kolk 28:13 Wim Hof 28:30 P.T. Mistlberger 28:44 No More Mr. Nice Guy – Robert Glover 32:10 Iron John – Robert Bly 32:11 The Untethered Soul – Michael Singer 32:12 Rude Awakening – P.T. Mistlberger 32:52 The Haven – Come Alive Program 34:47 1st experience with Ayahuasca 39:20 Inner Child Work 49:25 Paul Chek/The Chek Institute 57:30 Into the Well origins 1:00:15 “Six Pack Problems” 1:04:05 Mother influence 1:11:20 How to Eat, Move, and Be Healthy – Paul Chek 1:12:54 Three important tools   Follow Us: Into the Well @readintothewell Ryan Willms @r_willms Sean Hotchkiss @sean_hotchkiss  readintothewell.com  

My guest today is a testament to the value of good support and investing in yourself. To hear a strong woman articulate her trauma, to see and hear that she is not broken and is using her experiences as a conduit for others’ growth – well, that’s just my happy place. I will never tire of this privilege – what it means to receive these stories and have people trust me with them. Rachael Rose is a full spectrum Dynamo doula hell-bent on bringing down toxic birth culture and supporting women to reconnect to their resilience and strength. Rachael is such a calm, sunny presence. I know this is a big topic, but you’ll walk away from this conversation feeling expanded rather than contracted. We talk about what happens when a birthing person ticks that box and says “yes. I’ve had experience of sexual abuse”, and, in Rachael’s case what happens when it’s never spoken about again. What can we be doing to better serve people and give them choices, make them the expert in what they need to feel safe. Sexual abuse, assault, molestation or whatever language we put to it must exist within a spectrum. It must never be about getting into comparisons and expecting people to qualify “does this count?”. It’s not a cognitive experience, it’s a bodily one. Sometimes it’s not until you are a much older, or go through pregnancy and birth that you begin to think about some of the experiences you’ve had as a child. Applying the label of ‘sexual abuse’ is complex. Rachael and I will talk about the impact of the abuse she experienced, but not go into detail as we are mindful of re-traumatisation. We talk about navigating all the bodily things - vaginal exams, stretch and sweeps, catheters, suppositories, language that is used, positions the body is put in. Having hands-on from other people when you’re learning to breastfeed. And then some of the anxieties that happen postpartum. Those intrusive thoughts that happen that are totally normal but no one ever wants to talk about. As I’ve said before, the goal needs to be establishing safety, not getting the information. You are more powerful than you know. If birthworkers and the people they serve remember that they are powerful, then we will change the world. Resources for the video version of this podcast:  https://youtu.be/YlrPPbmpLcs My Mini birth trauma training October round starts Thursday October 24 Link to secure your spot: https://doctorerin.as.me/ Link to details about the event https://business.facebook.com/events/558792318262055/?event_time_id=558792324928721 I have over a decade of experience working with survivors of sexual abuse and assault. If you want therapy or coaching around birth, trauma and managing burnout, reach out http://doctorerin.com.au/ Insta: @doctorerinbowe Rachael’s website http://rachaelrose.com.au/ Insta: @the_rachael_rose The Body Keeps the Score – Bessel van der Kolk Lotus Fire – she’ll be on an upcoming episode

In this meeting, we continued our discussion of How we create or even curate our reality by what we bring forward to the situation. We consider some additional quotes by Marcus Aurelius from his work Meditations. In the second part, we branched off into discussing the impacts of trauma on our perceptions and experience. Discussing both small t and big T traumas and the all-important resources to meet challenges that life inevitably brings.   Quotes mentioned in this show: " I used to live in a room full of mirrors; all I could see was me. I take my spirit and I crash my mirrors, now the whole world is here for me to see." - Jimi Hendrix Quotes by Marcus Aurelius from his work Meditations: “Today I escaped anxiety. Or no, I discarded it, because it was within me, in my own perceptions—not outside.” “It’s silly to try to escape other people’s faults. Just try and escape your own.”  ”Ask: What is so unbearable about this situation? Why can’t you endure it? You will be embarrassed to answer.” Reading Recommendations: The Four Agreements - don Miguel Ruiz The Body Keeps the Score - Bessel van der Kolk, MD

As women, it is so important for us to tap into our creative resources for problem-solving, ideation and creation, but because we live so much of our lives in the busy “beta” brainwave state it can be really challenging to do so. In this episode, we talk about the brainwave states associated with manifesting and practices we can do to bring ourselves into those states. We talk about how important it is to be more open and receptive to the world around us and we share a discussion about the stories and labels we give to creativity - which may be hindering our creative journey. What would you do right now if you believed you were more creative? We begin the episode with a casual chat on feminine energy.   Energetic funks: http://kombuchaandcolour.libsyn.com/episode-23-energy-emotions-and-getting-yourself-out-of-a-funk Happy Hormones Guide: https://annamarsh.co.uk/my-services/happy-hormones/ Lulu’s podcast episode: http://kombuchaandcolour.libsyn.com/episode-15-we-chat-everything-womens-health-your-pelvic-floor-and-you-with-womens-health-physiotherapist-yoga-teacher-lulu-becker Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html Liz Gilbert - Big Magic Julia Cameron - The Artists Way   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

How we speak to ourselves matters. What we say and the words we use have a huge impact on our thoughts, beliefs and therefore actions. Anna shares her recent learnings from the strategic brain conference in Orlando with Steve Linder. We talk about the importance of becoming resourceful through being in a positive emotional state/high vibe emotion. We also discuss the 7 different personalities that make up the unconscious self and how these can come into conflict on the route to reaching our compelling future.   Strategic Brain - Steve Linder - http://strategicbrain.com/ Joe Dispenza: Breaking The Habit Of Being Yourself - http://www.drjoedispenza.com/ The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html The healing power of yoga and creativity - https://chedyer.com/the-healing-power-of-yoga-and-creativity/   Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

This episode focuses on a topic that I have not yet covered on the blog or podcast to date; autism and being a survivor. So when Kelli Gettel contacted me and wanted to share her story of living with Autism, PTSD, Narcolepsy, and being raised by a Narcissistic parent, I knew this was going to be an episode that would be as educational as much as it will be inspiring. Kelli is an entrepreneur living in the central Pennsylvania area, and a parent of 3 children, including a 4 yr old who also was diagnosed with autism. As you'll hear on the podcast, Kelli has overcome tremendous odds in her life, as so many survivors do, and wants to help others understand life with the challenges she faces. By doing so she wants to educate others that these are not reasons to stay silent, isolated, and living in fear or shame. Rather, by utilizing the power of research and learning about your situation, you can find ways to adapt and overcome, and reach others with a positive, stigma fighting message. Some of her challenges we discuss on the show include: Life as a female, living on the autism spectrum; including when she was diagnosed, the struggles of non-verbal communication with others. How Narcolepsy affects her relationships, and how Narcolepsy can be a form of Dissociation. Sensory Struggles; the challenges of not being able to filter out surrounding sounds and distractions to be able to focus on a single event or conversation. Social Rules & Protocols - how she had to, and continues to learn how to interact in a social setting. Things that come natural to others have to be learned and adjusted too, which can cause struggles in relationships of all types. Her ability to think in pictures; in her mind she sees life in the form of pictures and moving images, so trying to translate that into words and communicate her thoughts can be a huge challenge. We also touch a bit on her life growing up with a parent who had narcissistic tendencies, and how she's learning more about understanding her alters and using the IFS model to help. As you'll also hear how Kelli is so proud of her youngest son, who, diagnosed with autism, taught himself to read before the age of two and is a huge Beatles fan, knowing every song they've ever written and nearly everything about the band. Which also leads into our chat about some of the things that she wants to share about how she's adapting to the daily struggles that multiple diagnoses can bring: Education has been so important to Kelli; especially reading books to help understand what she's experiencing, and make sense of the challenges in her life. She shares some of the books that she has found especially helpful; some of which you might recognize: The Body Keeps the Score - Bessel van der Kolk Neuro Tribes, The Legacy of Autism and the Future of Neurodiversity - Steve Silberman Boundaries - John Townsend & Henry Cloud In Sheep's Clothing - George K. Simon This was such an incredible podcast, and as you'll hear there was no way we could fit in everything that Kelli wanted to share, in just one show. So be on the lookout for future episodes with Kelli as we dive a bit deeper into particular areas of her life. If you'd like to connect with Kelli Gettel, you can reach her on Facebook. If you would like connect with her, she requests that you please be sure and let her know that you found her via the Beyond Your Past Podcast. Thank you again Kelli for joining me! Your story is inspiring, your resiliency is amazing! I look forward to future shows with you. Matthew Pappas, CLC, CPNLP Thank you to my incredible sponsors of the podcast - iNLPCenter.org and Daily Recovery Support All conversation and information exchanged on the Beyond Your Past Podcast, on BeyondYourPast.com, and BSupport the show (https://www.buymeacoffee.com/sPH8pMZ)

In this episode, Ché and Anna have a catch-up chat centered on yoga! Anna shares her experience of her recent yoga retreat and we talk a little bit about what yoga means to us and how we experience it in our day to day lives. We share what brought us to the practice and how we have personally experienced the benefits of using yoga as a tool to help process emotions, traumas, and resetting of the nervous system. We share a little bit of chakra insight and the importance of being in tune with nature and the energy around us and why it’s so valuable to take time out to reset, recalibrate and restore.   Naomi Absalom - http://www.naomiabsalomyoga.com/ Rise Sister Rise - Rebecca Campbell - https://rebeccacampbell.me/rise-sister-rise-order/ The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html Bali Yoga retreat details (27th October - 3 November 2018):  https://s3.eu-west-2.amazonaws.com/bali-retreat/Bali+Retreat+(1).pdf   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

This week we dive into the big gremlin of... FEAR! We talk about the evolution and physiology of fear, how and why fear is useful to us and how it manifests in the body. We discuss the release of fear in relation to the sympathetic and parasympathetic nervous system as well as the connection between the physical body and the emotional body. We share some of our own personal fears that we are currently coming up against and we leave you with some action steps to help you process the fears you are currently working your way through.   Resources:   The Body Keeps the Score - Bessel van der Kalk: http://besselvanderkolk.net/the-body-keeps-the-score.html The Power of Now - Eckhart Tolle: https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500  Enneagram Testing: https://www.eclecticenergies.com/enneagram/introduction The Five Second Rule - Mel Robbins: https://melrobbins.com/the-5-second-rule/   Find Anna: http://annamarshnutrition.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/   Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves. This week's episode features Lisa R. Savage, LCSW. Lisa and I chatted about why Black women often engage in emotional eating, how it's connected to trauma, and strategies you can use if emotional eating is something you struggle with. ***Missed the survey last week and still want to participate? therapyforblackgirls.com/MEDIQ   Resources Mentioned When Food is Love- Geneen Roth Breaking Free from Emotional Eating- Geneen Roth It's Not What You're Eating, It's What's Eating You- Janet Greeson, Ph.D. The Body Keeps the Score- Bessel van der Kolk, M.D. Adverse Childhood Experiences Survey How Childhood Trauma Affects Health Across a Lifetime- TEDMED talk by Dr. Nadine Burke Harris   Where to Find Ms. Savage thecenterforchilddevelopment.com delawarecenterforcounselingandwellness.com Facebook: @CCDNewark Sign Up for the University of Private Practice    If you're looking for a therapist in your area, check out the directory at therapyforblackgirls.com/directory. If you're a therapist and would like your information added to the directory, check out therapyforblackgirls.com/beinglisted. If you're in the Atlanta area and would like to participate in one of Dr. Joy's therapy groups, sign up at therapyforblackgirls.com/shift. If you have questions or would like to discuss podcast sponsorship, email us at podcast@therapyforblackgirls.com.   The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls

Bessel A. van der Kolk M.D. is a clinician, researcher and teacher in the area of posttraumatic stress. His work integrates developmental, neurobiological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment.Dr. van der Kolk and his various collaborators have published extensively on the impact of trauma on development, such as dissociative problems, borderline personality and self-mutilation, cognitive development, memory, and the psychobiology of trauma.He has published over 150 peer reviewed scientific articles on such diverse topics as neuroimaging, self-injury, memory, neurofeedback, Developmental Trauma, yoga, theater and EMDR.He is founder and Medical Director of the Trauma Center; past President of the International Society for Traumatic Stress Studies, and Professor of Psychiatry at Boston University Medical School.He regularly teaches at universities and hospitals around the world.His most recent 2014 New York Times Science best seller, The Body Keeps the Score: Brain, Mind, and Body in the Treatment of Trauma transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring—specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neurofeedback, mindfulness techniques, play, yoga, and other therapies.Support this podcast at — https://redcircle.com/the-trauma-therapist-podcast-with-guy-macpherson-phd-inspiring-interviews-with-thought-leaders-in-the-field-of-trauma/donationsWant to advertise on this podcast? Go to https://redcircle.com/brands and sign up.