Podcast appearances and mentions of bridget shannon

Welcome back to the BodPod! Today, we are excited to have Bridget Shannon, a certified health coach and cofounder of Wellness Lately, on the show! After spending 10 years working in the health industry and healing her own history with disordered eating, Bridget switched gears and is now passionate about helping women all over the world ditch the dieting, heal their relationships with their bodies, and embrace a version of wellness that actually feels good for them. Through Wellness Lately, Bridget and her cofounder Dana Barron are dedicated to spreading the messages of intuitive eating, health at every size, and body liberation. In this episode, Bridget will share the origin story of Wellness Lately including her own body journey, her relationship with food, and her exit from health coaching. We'll also delve deep into the diet industry and the way it capitalizes on our desire to be thin, the vicious cycle that is dieting, and how the wellness industry also plays into all of this. Last not least, Bridget will discuss the way in which certain diet companies have rebranded themselves as lifestyle companies, yet still sell the same thing. Keep listening to hear Bridget's advice for breaking up with diets and how she is helping women feel equipped with their bodies.Instagram: @wellness_latelyWebsite: https://www.wellnesslately.com/

Pour a cup and catch up with us on everything from Engagement Pictures, to Nutrition Consults with kiddos, to gut issues, to healing our own relationships with food. This episode is an honest grab bag of gems and randomness. If you struggle with food and restriction, be sure to listen to our episode: Reclaiming Wellness with Bridget Shannon, to hear about mental and physical healing and learning to trust our bodies. Doing so helps free up mind space to do what we were put on this earth to do!! (Hello, Purpose!!) Thank you @wellness_lately for the wisdom and tools to get the most out of this life. Happy Thursday everyone ☕️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

Joining the ladies this week is Bridget Shannon, Co-Founder, Podcast Host and a Head Coach at Wellness Lately. Wellness Lately's mission is to reclaim wellness from diet culture and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle, and embrace true well-being. Connect with Guest:Website: www.wellnesslately.com Instagram: @wellness_lately Facebook: facebook.com/groups/wellnesslatelyConnect with Have The Conversation:↣ Instagram↣ Facebook↣ LinkedIn↣ Website: www.htcpod.com****If you enjoyed this episode, please let us know by leaving a 5-star review. It means the world and helps us reach more people that need to hear these messages. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/havetheconversation/message Support this podcast: https://anchor.fm/havetheconversation/support

In this episode: They share their own body image and weight issues and how they overcame them and why they are helping others with the same Talk about why women have such a hard time to overcome the body image issues - thanks to the diet cultureHow to be successful with intuitive eatingHow to overcome the mental and physical costs of dietingApproach in helping different age groupsAnd so much moreGuest's links:Website: https://www.wellnesslately.comMasterclass: https://www.wellnesslately.com/masterclassFacebook Group: https://www.facebook.com/wellnesslatelyPodcast: Wellness LatelyGuest Bio: Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture, and their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.Host's Links: Sign up for your free Health Coaching introductory call https://calendly.com/elizabethdhealthcoach/30Website: https://elizabethdicristofano.com15% off first order at Araza Beauty use code 'therootofourhealth15'Email me: info@elizabethdicristofano.comFollow me on Instagram https://www.instagram.com/therootofourhealthLet's Connect on LinkedIn https:www.linkedin.com/in/elizabethdicristofanoSupport the show (https://www.patreon.com/therootofourhealth)

Tired of the vicious cycle that is modern dieting? Learn to eat what your body naturally craves, without depriving yourself of nutrition. Join me in my discussion with Bridget Shannon and Dana Barron, the Founders of Wellness Lately. Their mission is to reclaim wellness from diet culture. Their work is rooted in body liberation and food freedom, helping women all over the world to escape the painful diet-binge cycle, upgrade their body image, and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness. My favorite part of this conversation was our discussion of the vicious cycle that can happen when processed food harms metabolic health, while dieting harms our relationship with food.  These two problems can start to feed each other, and the cycle can feel impossible to escape.  Bridget and Dana use an approach that starts with cultivating a healthier mentality around food, but that then allows for gentle improved nutrition as a natural outcome of that.   In this episode, we discuss: - How to strike a balance between intuitive eating and eating healthfully - The difference between ‘diet' and ‘diet culture' - Why dieting for weight loss is usually harmful in the long run - Intuitive eating approaches and tips - How the process of developing intuitive eating typically looks   Overall, this was an in-depth conversation that applies to almost any woman in the modern world.  You can connect with Bridget and Dana via their free master class (5 shifts to end binge eating), Facebook group, podcast, or Instagram:   Website and Wellness Lately Podcast: https://www.wellnesslately.com/ Instagram: https://www.instagram.com/wellness_lately/ Facebook group: https://www.facebook.com/groups/wellnesslately Free master class (5 Simple Shifts to End Binge Eating and Finally Stop Obsessing About Food Every Day): https://joinnow.live/s/oLu9w0   Check out the full episode at: https://erinskinner.com/empowerednutrition/wellnesslately Please review the Empowered Nutrition Podcast on Apple Podcasts! Please send me a screenshot of your review to erin@erinskinner.com as a DM on Instagram (erinskinner_rd) and I'll send you a free copy of my 'IBS Flare-Fixer Meal Plan'!   I'm accepting new clients for functional nutrition!  Book a free chemistry call to discuss your story and see if we're a good fit HERE. Follow me on Facebook | Instagram | Pinterest

Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges. Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately. A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately's Intuitive Eating Group Coaching program and was so inspired that she decided to join the team. As the Director of Marketing, it is Kimberly's mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food. Instagram: @wellness_lately Private Facebook group: Wellness Lately Read more on their blog: The Food Freedom Blog

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Jolene Blackbourn to discuss mental health in the legal field. Jolene Blackbourn is a California attorney who left her senior level position at a Fortune 100 company to help students graduate from college and law school in less time, with less debt and with less stress so they can live the life they always dreamed. She has been advising law students since she was one herself and has been giving speeches at universities for 20 years.    Jolene starts off the episode by explaining her stance on law school and the entire legal journey. She looks to promote safety in the application process and financial process. By safety this is both physical safety (student debt can lead to big issues in life) but also mental safety (both applications and finances are stress inducing). Ednesha uses this to jump into a conversation about the cost of law school. Specifically how the high cost of tuition leads to high average student debt which can create a feeling within law students that they must work long unhealthy hours to outrun their debt.   Following this, Jolene gets into talking about how to avoid law school debt. A big myth that she wants to bust is that you need to go to a top ranked law school. This mindset is what gets so many people into debt and it's entirely untrue. In many circumstances actually, depending on what field of law you want to work in, it can be better to have a lower ranked school on your resume. And, on top of that, you'll be leaving your law school years with less debt. Many top ranked law schools don't even serve as gateways to a good paying legal job. Even big law has hidden costs that are often overlooked because of the big salary.   After a short break, the women return to talk about gender in the legal field. Jolene discusses the rise she sees in the number of women attending law school, and how this impacts the field. However, she also points out that many firms are still not family friendly. She offers her own experience as an example that in big law, after she had her first child, she was still expected to work long hours and neglect her role as a mother. Luckily, there are still some firms that are very hospitable to working mothers and some that were even completely remote before COVID.   Lastly, Jolene talks explicitly about mental health in the legal field. She gives examples of many stress inducing practices within law firms and how many lawyers are expected to meet unrealistic goals. To reduce stress, Jolene recommends looking for a practice that accommodates your lifestyle, and looking at ways to reduce your debt. Some suggestions she makes are taking a gap year or taking a lighter course load in law school.   Thank you for tuning into BeREAL this week. Be on the lookout for an all new episode next Tuesday. In the meantime, make sure you check out last week's episode with Bridget Shannon and Dana Barron about diet culture.   For more information on Jolene or Legal Learning Center, visit the links below:   Website: www.legallearningcenter.com   TikTok: https://www.tiktok.com/@legallearningcenter?lang=en   LinkedIn: https://www.linkedin.com/in/jolene-blackbourn-esq/   Instagram: https://www.instagram.com/legallearningcenter/   Facebook: https://www.facebook.com/Legal-Learning-Center-107193834095918/?modal=admin_todo_tour   Youtube: https://www.youtube.com/channel/UCPv_-9VJZ1sJ9hTk-VrJ-Jw/   Podcast: https://podcasts.apple.com/us/podcast/the-legal-learning-podcast/id1540380466   For more information on BeREAL (our mental wellness podcast) and BeWELL (our therapy practice in New York City and Hoboken, NJ) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/   Instagram: https://www.instagram.com/bewell.

Welcome back to BeREAL! This week, Diana and Ednesha are joined by Dana Barron and Bridget Shannon of Wellness Lately to discuss diet culture and its impacts on mental health. Bridget Shannon and Dana Barron are the Founders of Wellness Lately. They help women stop binge eating and obsessing about food every day. Their mission is to reclaim wellness from diet culture. And their work is rooted in body liberation and food freedom, helping women all over the world escape the painful diet-binge cycle and embrace true well-being. Through their coaching programs, events and community they teach the principles of Intuitive Eating, Health at Every Size, Body Neutrality and Holistic Wellness.   Ednesha begins the episode by sharing a little history on her experience with dieting. She is what you may call a “chronic dieter” and has tried quite a few diet variations. Diana shares about her partner's new intermittent fasting diet and how it has affected her life as someone who does not diet. Bridget and Dana jump in to discuss how they realized that in their past jobs within the wellness field, they were promoting the concept of an “ideal body.” Now, however, with their work at Wellness Lately, the women look to heal people's relationship with eating and body image.   Dana and Bridget continue by defining the beliefs of their practice. They discuss intuitive eating and what it means to eat in response to your body and not your brain. They also define Intuitive eating (capital “I”) as the framework used to train women to connect with their bodies. These two concepts are utilized to teach how one can eat and still enjoy life without fear of weight gain. They go on to explain where the fear of weight gain originates in society. There are overarching messages instilled in business and advertising that weight loss is a good thing, but many people also have personal experiences that may have amplified a fear of weight gain. Ednesha ties the conversation back to her experiences as a Black woman. Beauty standards in America are all Euro-centric and along with thinness they also promote whiteness.    After a short break, the women return to discuss eating disorders. Diet culture has only worsened eating disorders and it can have numerous other negative effects on mental health. Part of this trend originates from orthorexia. Orthorexia is an obsession with healthy eating and such an obsession is not healthy within itself.    To finish off the episode, the women discuss why it is so hard to separate weight and health in American society. They talk about how consumer culture has shaped these two into one and some ways to untether them in your mind. Dana and Bridget also emphasize how the coronavirus pandemic has amplified diet culture. Fears of food scarcity and constant self-viewing on Zoom have altered eating habits and body image.    Thank you for tuning into BeREAL this week. Be on the lookout for a new episode next Tuesday. In the meantime, check out last week's episode with Melanie from GiRLiFE on empowering women to empower girls.   For more information on Dana, Bridget, and Wellness Lately, visit the links below: Website: https://www.wellnesslately.com/   Instagram: https://www.instagram.com/wellness_lately/   Facebook group: https://www.facebook.com/groups/wellnesslately   Podcast: https://www.wellnesslately.com/podcast/   For more information on BeREAL (our mental wellness podcast) and BeWELL (our therapy practice in New York City and Hoboken, NJ) visit the links below:   To schedule a therapy appointment text BeWELL to 484848 today    www.beher-now.com    Facebook: https://www.facebook.com/Be.WELL.Psychotherapy/ Instagram: https://www.instagram.com/bewell.psychotherapy/

In this week's episode Lisa speaks with Bridget Shannon and Dana Barron, founders of Wellness Lately, about why dieting does not work and how to ditch restrictive rules and instead learn to trust/be guided by intuitive cues around food.>>Free online class> lisacatherinecoaching.com/confident-mama-university/

Show notes available at UnicornExchange.com/show-notes/012 Enter Bridgete & Dana, two intuitive badass babes who have created a business all around intuitive eating and helping women get away from diet culture, body shaming, and all of those negative thoughts and habits around food. They are the founders of Wellness Lately and they’re here to share all of their powerful wisdom and knowledge.

Today I have another amazing woman to share with you. Ahhh I loved this conversation. Her name is Bridget Shannon. On a mission to reclaim wellness from diet culture, Bridget is a health coach, podcast host, and co-founder at Wellness Lately. After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges, she’s passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation. To learn the five shifts she used to break the diet-binge cycle herself, watch the free class at wellnesslately.com/masterclass. Bridget has the beautiful energy of someone who is strong in their sense of self, comfortable with who she is, isn’t here to try to prove anything to anyone. She’s light and enjoyable yet knowledgeable as shit. MM this is a good one. She shares how she shifted her health journey from feeling frustrated, eratic, & sad, to peaceful, joyful, and neutral. Some key points we cover in our convo are: • How the BMI scale is whacked out and damaging • How a wellness obsession can be a guise for deep disordered eating • Breaking out of the mentality of waiting on losing weight to live life • The power of getting clear and taking action on life desires • Starting the recovery journey with self-kindness • The identity death + rebirth that comes along with this journey • Why pushing your comfort zone in the body you have is key AND SO MUCH MORE CONNECT W/ BRIDGET: website- https://www.wellnesslately.com/ insta- https://www.instagram.com/wellness_lately/ podcast- https://www.wellnesslately.com/podcast/ SIGN UP FOR LOVER FEST: https://www.jennieloerch.com/loverfest HANG W/ ME ON INSTA: https://www.instagram.com/jenniesthriving/

Today’s guests, Bridget Shannon and Dana Barron, are the founders of Wellness Lately, a coaching program designed to help women change their relationships with body image, food and self-worth. For anyone who feels like they’ve hit rock bottom with body image issues or may be struggling with disordered eating, Bridget and Dana have developed a framework to break the cycle perpetuated by diet culture. What Causes Body Image Issues?Many of us have looked in the mirror at some point and not liked the way we look. Maybe we pick apart certain parts of ourselves or have a certain image in mind of what we should look like. Bridget and Dana are working to repair that harmful mindset by re-framing the definition of body positivity. Why do we have body image issues? Is it social media? Or maybe our upbringing? According to Bridget and Dana, it’s a combination of factors, outlined in their four-step framework:Cultural criticism: societal norms for how we should look. Individual beliefs: What beliefs were imprinted on us as children?Body respect: accepting where your body is today, even if you don’t love every part of it.Embracing body neutrality: being thankful for what your body can do, rather than focusing on what it looks like. Embracing Body NeutralityThe idea of body neutrality differs from the popular body positivity movement in that it re-frames the mindset around respecting your body. For many women, fully embracing how we look on the outside is a difficult hurdle to jump over. Body neutrality allows you to focus on respect and appreciation for what your body is capable of. Along with this, it allows us to shift toward more intuitive eating, rather than worrying about a number on the scale. I’m Strong, Healthy and I Can Eat What I Want!Bridget and Dana also discuss diet culture and how harmful it can be. Many of their clients are tired and frustrated with counting calories and restrictive eating. Many struggles with binge eating and other disorders. Their program focuses on shifting over to intuitive eating, listening to your body and allowing yourself to enjoy food. They also discuss social media and its impact on diet culture. While social media can be positive and helpful in many ways, it also causes us to constantly compare ourselves to others when it comes to appearance, weight and lifestyle. If you’re struggling with body image or disordered eating, Bridget and Dana are here to help you. Check out their website to learn more about their coaching programs. Listen to their podcast, “Wellness Lately” and keep up with them on Instagram and Facebook.

  In this Episode Jen shares Wellness Lately's Bridget Shanon, a guest expert on Healing your relationship with your body.  From body shame to body confidence and how our beliefs create our reality. She shares how to heal this relationship through clarity, intuitive eating,  and a healthy mindset by ditching the diet mentality for good. Key Points  you will learn: The purpose of Clarity Intuitive Eating Feeling and owning our emotions and desires Show Notes: [00:10]  About Wellness Lately and Bridget [05:00] Redefining  wellness [10:40] The shadow of Perfectionism in wellness [15:00] Get clarity on who you want to be and what you need [19:15] Beliefs create your reality [24:30] Intuitive Eating [26:30] The line between elimination, empowerment, and intuitive eating [33:00] Self Responsibility [36:00] The power of feeling what is possible [38:50] How to shift the focus, energy and intention [43:00] Let go of Perfection [46:20] Where to find more info and support through Wellness Lately Quotes: [4:20] Our relationship with food is just as important as what we eat. [14:00] We believe we need to fix ourselves to be happy and the element of not being enough” [17:38] “Be aware of unhealthy attachments to outcomes” [22:10] What do I believe and what am I telling myself?” [33:40] “Intuitive Eating is empowering to know what works for you” Wellness Lately Links: Our website and Instagram Our private Facebook group where we host live workshops every week Food Freedom Master Class: the 5 step-strategy our clients use to stop binging and finally feel good in their own skin Set up a free breakthrough session with us PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being.  This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.

This is a MUST LISTEN episode friends. Bridget is co-founder of Wellness Lately with her friend, Dana Barron. Bridget + Dana are redefining the term “Wellness” and getting to the root of why women are so obsessed with their weight + appearances. After this interview, I realized, I realized how I had a DIET MENTALITY (restriction + restraint) and how it applies to all layers of life. Suit up for this conversation because we chat all things: Worthiness + Food (emotional eating) Patriachal influence on your self worth The importance of CLARITY Life outside the Pursuit of Weightloss There are literally so many nuggets of LOVE in this podcast. I know you will love it! Screenshot it and put it in your IG stories (don’t forget to tag @exist_brightly & @wellnesslately!) if it hit the spot you! Also check out Wellness Lately’s “Lighten Up” offering launching September 9th ( tell them you heard it in the pod for extra sprinkles;) https://www.wellnesslately.com/lightenup/ Connect with Bridget & Dana: https://instagram.com/WellnessLately And to connect with me: https://instagram.com/Exist_Brightly Also don’t forget Devotional Biz Academy is now enrolling! www.KristinaSantiago.com Thanks for being here!

Today's episode is a REAL conversation about dieting and wellness. My guests are Bridget Shannon and Dana Barron, holistic health coaches and the founders of Wellness Lately. Wellness Lately is a global brand dedicated to help women stop dieting, beating themselves up and feeling like shit. Through a blog, podcast, live events, and online coaching programs, Bridget and Dana deliver useful, tangible, no-bullshit information to help women feel confident in their own skin and live a life they're psyched about. They're on a mission to reclaim the word 'wellness' from diet culture and show women everywhere that in order to really 'be well' you've got to stop dieting, trust your body and start living. RESOURCES: Fearlessly You Workshop on July 25 at Tribe Detroit: www.bitly.com/EnergyImpactIncomeWorkshop Wellness Lately: www.wellnesslately.com www.instagram.com/wellness_lately Your GIFT! 5 Steps to Stop Obsessing About Food and Your Body And Heal Your Relationship with Both: www.facebook.com/groups/fearlesslyyoucommunity

My guest for this episode is Bridget Shannon, a fellow millennial entrepreneur with three businesses all focusing on wellness and helping women. She shares with us how she’s creating wellness in life and business by living with intention and alignment. Bridget begins by sharing her personal story, diving deeper into what inspired her to start each of her businesses and what made her realize the New York dream wasn’t for her. In this podcast Bridget and I discuss the concept of work-life balance and the idea of finding harmony within oneself. After Bridget shares with us her personal version of success, she shares her goals for the future including building Wellness Lately and expanding her Seacoast Wellness Series. Bridget also gives insight into building a business while maintaining a healthy romantic relationship and encourages young women to build their businesses around their life goals, too. CLICK HERE FOR SHOWNOTES

Today I am so honored to share space with Dana Barron & Bridget Shannon of Wellness Lately. These ladies are karate-chopping the “wellness” industry in half, and shining light on the actual suffering behind dieting, and the illusion of “acai bowl self care”. This conversation is dynamic, revealing, and refreshingly powerful on taking resonsibility for your self care. Find Bridget and Dana on Instagram: https://instagram.com/Wellness_Lately And more about their offerings: http://WellnessLately.com Thanks for tuning in, and please SHARE this episode so we can the word out there. Xoxo Kristina Santiago

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Dana Barron and Bridget Shannon are the two hilarious bloggers behind Wellness Lately, a site they started with the goal of sharing all of the wellness info and #inspo we can handle – with a healthy dose of cynicism and humor! But we end up going waaaaaay deeper than your typical wellness in this conversation. We get into things like our subconscious thoughts, privilege, and diversity: the kind of holistic discussions we are going to bring you more of in Finding Your Shine, with all of the laughs + light that you’ve gotten used to over these many months! We Chat About: How Wellness Lately came to be The blog + how writing is Bridgett and Dana’s form of expression Thoughts on alcohol breaks Imposter syndrome as writers Planning content Time management Dana + Bridget’s advice on feeling stuck Working non-traditional jobs – now with babies! Mom life and what that looks like as an entrepreneur Stop pretending like you’re perfect on social media Wellness is so much more than trends + kale How your beliefs affect your wellness White privilege Leading with compassion + intelligence Wellness Lately is starting a podcast in the Fall! We all have the ability to do SOMETHING, no matter what community or industry we’re in Resources: Learn more at wellnesslately.com Connect with Wellness Lately on Instagram: @wellness_lately Read: The War of Art Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our FB Group: Finding Your Shine Podcast...