Podcasts about Hawi

YEMA, inspired by East African lineage and Bay Area's urban street wear, is a high end clothing brand located in Tiburon, CA. The brand weaves history, culture, tradition and diversity with high-quality garments. Hawi and Yema take great pride in their heritage and aim to tell a story of the two countries with every design. As they expanded their clothing brand they began to focus on providing high end fashion and bold expressive looks. With Ethiopian Fidel and art, Kenyan colors and patterns the two designers strategically created their clothing to entice curiosity and appease the fashionista in their customers. Website: https://www.yemacalif.com

Seit Februar 2020 ist ihr „Hawi d'Ehre“- Podcast online, seit dieser Woche jeden Donnerstag von 22-0h auf Ö3 zu hören. In Ö3-"Frühstück bei mir" lassen die Hawi d'Ehre Podcaster Paul Pizzera, Gabi Hiller und Philipp Hansa hinter die Kulissen blicken, im Gespräch mit Claudia Stöckl.Der Erfolgsmusiker und die Moderatoren der größten Morgenshow des Landes, dem Ö3-Wecker, sprechen über ihre Freundschaft und was wirklich zählt. Paul Pizzera reziert ein wunderschönes Gedicht über die Freundschaft, das er getextet hat und benennt seinen Beziehungsstatus: "Ich bin glücklich vergebens." Hiller und Hansa denken an ihre Kindheit zurück und was ihre Eltern ihnen mitgegeben haben, genauso wie Paul, der zugibt, noch heute mit geringem Selbstwert zu kämpfen, weil sein Vater nie an ihn geglaubt hatte. Ein sehr persönliches Gespräch mit Bekenntnissen, Tränen und einem Lachkrampf-hörenswert! (Dieser Beitrag begleitet das Ö3-"Frühstück bei mir" vom 15.9.2024).

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfragen unter hello@peggys.agency

Ruben Zepuntke ist und bleibt einer der spannendsten Typen in der Manege des Triathlon-Zirkus‘: Wir feiern mit ihm, wir leiden... Der Beitrag #92 Podcast Triathlon-Chat mit Ruben Zepuntke: Helikopter über Hawi erschien zuerst auf Pushing Limits.

Ruben Zepuntke ist und bleibt einer der spannendsten Typen in der Manege des Triathlon-Zirkus: Wir feiern mit ihm, wir leiden mit ihm und manchmal wundert sich vor allem Nils über ihn. Worin man sich aber nur einig sein kann, ist: In dieser Episode lernen wir den zielstrebigen Profi schon wieder von einer neuen Seite kennen. Echt, ehrlich, reflektiert. Sicher, all das war er schon immer. Aber die letzten Jahre haben Spuren hinterlassen und für Ruben viel verändert. Was genau? Podcast ab für einen Triathlon-Chat, der Gänsehaut beschert, Zuhörende tief in Rubens Gedankenwelt mitnimmt und letztlich zu einem klaren Motto ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Ruben Zepuntke ist und bleibt einer der spannendsten Typen in der Manege des Triathlon-Zirkus: Wir feiern mit ihm, wir leiden mit ihm und manchmal wundert sich vor allem Nils über ihn. Worin man sich aber nur einig sein kann, ist: In dieser Episode lernen wir den zielstrebigen Profi schon wieder von einer neuen Seite kennen. Echt, ehrlich, reflektiert. Sicher, all das war er schon immer. Aber die letzten Jahre haben Spuren hinterlassen und für Ruben viel verändert. Was genau? Podcast ab für einen Triathlon-Chat, der Gänsehaut beschert, Zuhörende tief in Rubens Gedankenwelt mitnimmt und letztlich zu einem klaren Motto ...Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen? Dann schaue auf www.kostenlos-hosten.de und informiere dich. Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.Gern unterstützen wir dich bei deiner Podcast-Produktion.

Hawi D'Ehre LIVE vom 15.07.2024 aus der Wachauarena Melk - Viel Spaß! Ab sofort sind bei allen Hawi D'Ehre LIVE Veranstaltungen kostenlose Periodenprodukte der BIPA Marke BI COMFORT auf den Damentoiletten verfügbar. Wir bedanken uns bei BIPA und freuen uns auf die Zusammenarbeit! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

I'm curious if y'all are digging a combination of great shows - one in politics one and one in say ancient history? I just subscribed to Billy Carson's forbidden knowledge.tv & if you are a huge fan of Billy carson, Graham Hancock Anthony West Robert shoch etc, do a search I have covered many many podcasts of all these stellar anthropologists work! Please support their research, it is very difficult to be an explorer and Forward thinking new thesis about human evolution and civilization! Especially after we have been brainwashed by the church of Rome for the past couple millennia! The powers that be absolutely do not want us to know the truth, obviously. Gatekeepers posing as egyptologists like doctor Hawi zawass same to single-handedly do everything they can to hold us back, the entire human race! We know there is a chamber of records underneath the Sphinx's paw but these gatekeepers will not let us know the truth! Tell them to open it up open up the Vatican library too! It's the least the pup can do after 2,000 years of tyranny and institutionalized pedophilia and criminal cover ups that characterize the church! The truth shall set you free gofund.me/10543a02 Cashapp: $TheTrista

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Hawi D'Ehre LIVE vom 29.05.2024 aus dem Globe Wien - Viel Spaß! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Die LIVE-Aufzeichnung aus Ybbs vom 04.05.2024 - Viel Spaß! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

In the second act of my chat with Hawi James Ouma, we dive into his incredible journey from being wrongfully arrested to becoming a role model for young boys in Kenya's juvenile system. It all started with eight days in a police station that left him with a new perspective on life: find the treasure in your troubles. Now, Hawi is the driving force behind Life Song Kenya, where he mentors boys who are often stigmatized by society. Hawi's story story is both heartwarming and jaw-dropping, and his parting words challenge us all to focus on what we have, instead of what we lack – inspiring, to say the least!Bio:About 1 in every 4 boys in Kenya is unfathered, underfathered or misfathered.Growing up without a father or a father-figure causes a boy to feel unappreciated, unloved and unprotected. Therefore, they become more vulnerable to juvenile delinquency, gender based violence, sexual assault, bullying, crime and conflict. They also become prone to dropping out of school, lacking an appetite for life or lacking respect for their mothers or the authority.Through my work, I help create an ideal environment where boys become more aware of who they really are. Together as a co-partners, I'm the catalyst that helps to remind boys and young men of the infinite treasure they possess. When I was being interviewed for a TV Production job, which I wasn't qualified for, I said that life becomes a beautiful lifesong.LinkedINFaceBookInstagramXYouTube

Unglaubliche Hawis, Urlaubsträume und Austrian Music Awards! Viel Spaß! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Today I am so thrilled to be joined by Hawi James Ouma, an incredible man who survived some of the most turbulent times in Uganda, only to move back to rural Kenya after his father passed away. Hawi's journey is a cocktail of adventure, confusion, and raw emotion, though despite facing ostracism from his community and a stint in police custody, he found a guiding light in reading and storytelling. Through Shakespeare and Ben Carson, he learned to turn his focus from what he lacked to what he was great at—writing and storytelling. It was the key that unlocked a new perspective on life. Hawi's parting wisdom? Focus on your one thing, the one skill or passion that makes you, well, you – you never know what doors it might open. Stay tuned for Act 2 of our conversation next week!Bio:About 1 in every 4 boys in Kenya is unfathered, underfathered or misfathered.Growing up without a father or a father-figure causes a boy to feel unappreciated, unloved and unprotected. Therefore, they become more vulnerable to juvenile delinquency, gender based violence, sexual assault, bullying, crime and conflict. They also become prone to dropping out of school, lacking an appetite for life or lacking respect for their mothers or the authority.Through my work, I help create an ideal environment where boys become more aware of who they really are. Together as a co-partners, I'm the catalyst that helps to remind boys and young men of the infinite treasure they possess. When I was being interviewed for a TV Production job, which I wasn't qualified for, I said that life becomes a beautiful lifesong.LinkedINFaceBookInstagramXYouTube

FeelGood-Gabi, Fußball-Liebe und Erleichterungs-Pauli - Viel Spaß! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Am Glück teilhaben lassen kann so schön sein, und das mit nicht mehr als ein Promille. Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Meb comes from humble beginnings in Eritrea, where he was born in the middle of a war. His dad's remarkable escape eventually brought Meb to the US where he learned English alongside how to run. Meb went on to represent Team USA in 4 Olympic Games, win the New York City and Boston Marathons, and much more. 2024 BM and 26 hats In this episode we talk about: -finding belonging and confidence through running  -the importance of a high work ethic and education  -marathon trials and tribulations -from the 2013 Boston Marathon bombings to winning the 2014 Boston Marathon -running for a higher purpose: charity, The Meb Foundation, Boston bombing victims, and faith -Meb's brother and agent, Hawi, their professional relationship, and Hawi Management  -Meb's 2024 Boston Marathon: 26 hats, running and race day advice Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com  Follow Meb on Instagram @runmeb and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Cheribundi  Cheribundi has created a tasty Tart Cherry juice that helps reduce inflammation, promotes better recovery and sleep. Use code FTLR for 20% off a one time order at cheribundi.com. Drink one after your training session to jumpstart your recovery, or try their sleep product before bed. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLR20 for 20% off your order at SkratchLabs.com.  Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Meb 10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Es ist soweit, der 4. Kontinent wurde erobert! Paul Pizzera nimmt den heutigen Podcast in Japan auf, dazu sagen wir nur "saikō"! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Die Hawis wieder LIVE dieses Mal aus Innsbruck vom 15.03.2024 - Viel Spaß! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Also wir entwarnen keiner der drei Hawis ist gestorben, aber alles andere ...Who know? Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Neben Casa Hiller und jugendlichen Mutproben - Gewalt gegen Frauen, das wichtigste Thema der Folge. Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Mood-Management von Babys und Erfahrungen im Geschäft für Hörgeräte. Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Klatsch & Tratsch, Finanzskandale und Nebel - der neue Song von Aut of Orda! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Hawi D'Ehre - Ihre Kosmetik- und Stylingberatung mit Gabi, Philipp und Paul. Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

LIVE-Aufzeichnung vom 27.01.2024 aus dem GLOBE Wien. Wir bedanken uns bei Christopher Seiler für den Ersatz für die nicht ersetzbare Gabi Hiller! Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Rage against Kaugummi-Einkäufe und Gabi im Dschungelfieber. Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Wenn ihr Themen, Ideen oder andere Fragen an Gabi, Paul & Philipp habt, einfach eine Mail an hawi.podcast@gmail.com schreiben :-) Bitte meldet euch für Veranstaltungs- und Werbeanfrage unter hello@peggys.agency

Sometimes, you must push past the voice that whispers, "I'm not the right person for this." Hawi James Ouma did precisely that when he began working with children affected by the justice system. Recognizing the need for positive male role models in the lives of young men, James founded Life Song Kenya. Join Eldra and James as they discover universal threads of trauma and redemption across the globe. Visit lifesongkenya.org/ to lean more.   

In this week's episode of the Black Girl Nerds podcast, we chat with comic book creator Beserat Debebe. Beserat Debebe is the founder of Etan Comics and the writer/creator of HAWI, JEMBER, and ZUFAN. He was born and raised in Addis Ababa, Ethiopia. He holds a Bachelor's degree in Aerospace Engineering from the University of Maryland and a Master's degree in Business Administration from Indiana University. In 2018, his love for graphic novels and fantasy stories led him to establish  Etan Comics, a Pan-African entertainment company bringing African stories to life using comics & graphic novels made by African storytellers. His works have been nominated for Best Graphic Novel Awards, and featured on BBC, OkayAfrica, ComicsBeat, and more! Host: Ryanne Music by: Sammus Edited by: Jamie Broadnax

In this episode of "Running: State of the Sport," George and Amby chat with Merhawi Keflezighi, younger brother of Meb Keflezighi. "Hawi" is also an important agent-manager to top track and marathon elites. He fills us in on the current financial state of the sport--who's earning significant money, and who's not. He also proposes that every winner at the World Championships should receive a $1 million first-place prize. In an emotional retelling, he relives his brother's famous win in the 2014 Boston Marathon--the year after the bombings. Before speaking with Merhawi, George and Amby discuss the amazing results at the Chicago Marathon. George notes that Kelvin Kiptum is only 23, and has only run 3 marathons (all in the last year). At Chicago, Kiptum borke the tape in a world record 2:00:35. In both of his last two marathons, he has run the second half in sub 60 minutes. Also Sifan Hassan has incredible range--from a 1:56 in the 800 meters to 2:13 in the marathon. It's hard to predict which events she will run next summer at the Paris Olympics. Amby talks about the age-group results at Chicago, including world records (3:34:32) by 75-year-old Jeannie Rice, and a 2:49:43 by 60-year-old Jenny Hitchings. Gene Dykes set an American record in the 75-79 age group (3:17:01), but fell 10+ minutes short of Ed Whitlock's world record 3:04.53.

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

Dukh Ko Khud Par Hawi Na Karen : Pujya Sant Shri Asharamji Bapu Satsang

On this podcast, we strive to connect fascinating and successful people to the next generation. But today and throughout March, I'd like to change it up a bit and, in partnership with the Rise initiative, highlight some of the fascinating and successful people of my generation. Throughout this month, I'll be talking with three of the winners of the Rise Challenge from various years. To begin this trilogy, I'll be speaking with Hawi ‘Annette' Odhiamno in honor of international women's day. For her Rise project, she built on an existing project, designing a prototype for a water system to support farming in Kenya. Rise is a program that finds promising young people and provides opportunity for life as they work to serve others. An initiative of Schmidt Futures and the Rhodes Trust, Rise is the anchor program of a $1 billion commitment from Eric and Wendy Schmidt to find and support global talent.Topics:Hawi's project: creating sustainable agriculture for farmers in KenyaHow to learn material outside of your comfort zoneHow Hawi created an instruction manual in both English and SwahiliThe future of her project"What skills did you gain?"How to balance projects and high schoolHawi's advice to other young innovators"What books have had an impact on you?""What advice do you have for teenagers?"From Kenya, Hawi works at the intersection of technology and agriculture. For her Rise project, she built on an existing project, designing a prototype for a water system to support farming in Kenya. Her model uses only recycled materials, and she has involved farmers themselves in its design. She also created instruction booklets for the rural farmers in both English and Swahili (for accessibility). In the future, she hopes to study International Relations and Chinese to create sustainable relations within countries in East Africa.Socials! -Lessons from Interesting People substack: https://taylorbledsoe.substack.com/Website: https://www.aimingforthemoon.com/Instagram: https://www.instagram.com/aiming4moon/Twitter: https://twitter.com/Aiming4MoonFacebook: https://www.facebook.com/aiming4moonTaylor's Blog: https://www.taylorgbledsoe.com/YouTube: https://www.youtube.com/channel/UC6 

Tom de Bruyn recently competed in the 2022 Kona Ironman World Championships finishing FIRST in the 35-39 age group.Originally from Belgium, Tom resides in San Francisco where he gets to train in the beautiful weather year round. Tom shares with Mike & Michelle his path to triathlon, the importance of community and having FUN, and what a DREAM race in Kona looks like!He's truly an exceptional athlete - but this didn't happen right away. In fact, some of Tom's best advice includes making sure your first time in Kona is not about have the fastest race possible, but rather enjoying the experience for what it is. You did the work to GET to Kona, make the race a celebration of all that effort and dedication to a sport you LOVE.If you like the data and technical side of triathlon, Tom goes deep into lactate, effort, and pace. He also shares the importance of making your easy days EASY.Listen in to hear about Tom's unbelievable race in Kona! In fact, you may want to listen to it over and over!4:55 - "I needed some kind of social network, I needed to find friends, and that's why I decided to give triathlon a try." 11:49 - "I think I was pretty naïve in my whole journey and I ramped it up pretty quickly. I ended up going to Ironman Los Cabos [for my first Ironman], but through circumstances emotionally, not much physically, I ended up only doing the swim and then DNF."  13:15 - "I think [Kona] wasn't necessarily a goal, but it was maybe a dream from the beginning onwards, because the way I got into it, my friend, inspired me by going to Kona and qualifying for that race." 24:59 - "In one of the practice swims, I saw dolphins, and you can see a million fish, so it's very beautiful. Of course, during the race, you're not really focused on that."48:40 - "I looked back, and everyone else was gone. And then I was ready to start counting bikes at the Hawi turnaround, and there was no one coming back. So at that point, I was like, oh, my God, we're leading this thing."  55:03 - "I got really excited coming in first. It was just kind of wild. I wasn't expecting that."1:00:35 - "So I think it was not until the finish line where I really started to enjoy it. I started to kind of soak it in and really slow down in the finishing shoot. But before that, I think it was all this worried feelings and anxiety around cramping or blowing up or just passing out that was mentally and physically pretty destroyed at that point." 1:05:55 - "...just have fun when you finally get to Kona and forget about all your ambitions or times and just soak it all in." Follow Tom:@tomdebruyn1985Team Every Man JackSupport the show Follow Mission Kona Podcast hosted by Mike & Michelle Payne: · Instagram missionkonapodcast · Do you know an age group athlete who has a great story to share? Send us a message on Instagram!

Last week's IRONMAN World Championship was historic on many levels. We saw the IMWC raced on the big island after a two year pandemic induced hiatus. We saw the first two-day format with the women's race Thursday and the men's Saturday. We saw records blown away including all of the top 10 pro men finishing sub 8.and an American professional champion after a 20 year stretch.   This week we have coach and age group Kona competitor Lauren Vallee joining us to review last week's historic Ironman World Championship.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products to fuel your sport. UCAN uses SuperStarch instead of simple sugars and stimulants to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products. UCAN also has hydration products focused on giving you the sodium you need when hydrating, including several clean and light flavors. Steady energy equals sustained performance and a faster finish line!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Feature Interview with Lauren Vallee With>Against (valiantendurance.com) Endurance News Kona IMWC Men's Recap What's new in the 303 Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? TriDot Mark Allen Edition Video of the Week: Lauren Vallee Upcoming Guest: Laura Killingbeck   News Sponsor Buddy Insurance: Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News: IRONMAN World Championship   Men's Predictions: Tri-Rating Thorsten Radde Kristian Blummenfelt 30% (Podium 50%) Gustav Iden 15% (Podium 20%) Magnus Ditlev 15% (Podium 30%)   Bill's Picks: Kristian Blummenfelt Gustave Iden Collin Chartier   Rich's Picks: Kristian Blummenfelt Lionel Sanders Collin Chartier or Chris Leiferman   Pro Men's Results Gustave Iden 7:40:24 Sam Laidlow 7:42:24 Kristian Blummenfelt 7:43:23   Hawaii Ironman World Championships 2022 Results: Gustav Iden Victorious With A New Course Record Straight from the start cannon, a large pack formed, led by Sam Laidlow and Florian Angert. Despite attempts to pull away in the first half of the swim, neither were successful in building a definitive lead.   Instead, a staggering 19 pros exited the water within 15 seconds of each other, led by Angert in 48:15 and Laidlow in 48:16. This tight pack included some of the most dangerous triathletes in the field, setting up the likes of Kristian Blummenfelt, Gustav Iden, and Braden Currie in perfect position for a tactical race at the front of the field.   One minute and 15 seconds later, another large pack emerged from the water, containing even more strong cyclists capable of quickly bridging the gap. These included Igor Amorelli, Patrick Lange, Rudy Von Berg, and Magnus Ditlev.   A third and final large pack, four minutes down from the leaders, contained Matt Hanson, Chris Lieferman, Cam Wurf, Sebastian Kienle, Joe Skipper, and Lionel Sanders.   Laidlow was the one to take charge in the initial miles of the bike, setting an average pace of 27 miles per hour over the first 25 miles. Max Neumann was the only one willing to take the bait, staying just out of Laidlow's draft to avoid a penalty. Behind them, big groups stuck together as the crosswinds picked up through the lava fields. Fifty seconds down, the first chase group of 11 included Ditlev, Blummenfelt, Iden, O'Donnell, and Bakkegard; almost two minutes behind was a group of 18 that included contenders like Lange, Currie, Ben Hoffman, and Denis Chevrot.   At mile 30 on the bike, the massive groups continued through the rolling hills on the way to Hawi. With 42 men racing within 5 minutes of each other, space was hard to come by – and the referees noticed. As with the women's race on Thursday, the penalties began early and often, with Angert, Clement Mignon, Mathias Petersen, and Arnad Gilloux being the first to serve their five-minute punishment for position infractions. Leon Chevalier soon joined them for a one-minute penalty as well.   Soon, more setbacks started to snowball in the men's field. With each passing mile, Sanders saw the race get away from him as his position slipped from 4:42 down out of the water to 7:13 by mile 30. Colin Chartier, who was in the first large pack out of the swim, found it difficult to recover after an early flat tire. Lange seemed unable to jump on to the train of competitors passing him at full speed, and in a shocking twist, pre-race favorite Currie dropped from the race around mile 35.   Meanwhile, the men's race began to take shape near the base of Hawi as Ditlev went to the front of the race and took control. Behind him, Laidlow and Neumann could not match the effort, while countrymen and training partners Iden and Blummenfelt sat 30 seconds behind Ditlev, working together near mile 50.   Just after the Hawi turnaround, Laidlow reclaimed his lead, but Ditlev, Neumann, Blummenfelt, and Iden were hot on his tail. Further back, a group including Kyle Smith, Tim O'Donnell, and Jesper Svensson trailed the leaders by 2:30; 3:30 back from the leaders were Kristian Hogenhaug and Daniel Bakkegard. A big group of dangerous bike/runners sat 5 minutes behind the front pack that included Wurf, Chevalier, Skipper, Lange, Kienle, and Andreas Dreitz.   Near mile 90, disorganization plagued the chase group of Iden, Blummenfelt, Ditlev, and Neumann as they lost an additional 1:30 to the race leader, Laidlow. Further back, Wurf, Kienle, and Chevalier led a rally to try to get within striking distance of the front, putting 2:20 into the Norwegian group over a span of over 10 miles. As the race barreled toward T2, the chaos continued, with Ditlev receiving a five-minute position penalty at a time when most would be making their critical moves in a race.   Up front, Laidlow seemed to not know – or care – about what was playing out behind him. Instead, the young gun stayed focused on his own race, surging ahead. By mile 88, Laidlow's lead grew to 2:37; at mile 94, a 4:11 advantage.   Heading into T2, Laidlow smashed Cam Wurf's 2018 bike course record with a split of 4:04:36—knocking almost five minutes off the previous time. Behind him, the chase group was six minutes down, and the second chase had 8:30-9:45 to make up.   Laidlow set out on the run with a target on his back. The question then became: Would his bold bike strategy pay off, or would it end in disaster? Could he actually beat the notoriously fast Norwegian runners to the finish line? Could anyone? As the men's pro field moved through T2, the field shifted from large packs to a steady trickle. It was soon clear who had paced themselves well on the bike and who had burned their matches. Behind Laidlow, Blummenfelt and Iden led the charge, setting out at a 5:54 minute-per-mile pace to the leader's 6:13 pace. Behind them, O'Donnell and Kienle were the fastest movers in the second chase pack early in the run, along with Ditlev—finally released from his penalty.   As Laidlow made his way up the Palani climb, his pace slowed to 6:23. Iden and Blummenfelt powered on, checking their watches to ensure they were sticking to their staggeringly consistent 5:58 pace. With every footfall, they seemed to cut into Laidlow's lead. Neumann, looking to hold his own in his Kona debut, followed suit.   Slightly further back, strong runners like Kienle and Ditlev were working together as well, slowly making their way up through the top ten, through the first half of the marathon—as did Joe Skipper. At the halfway point, they found themselves in fifth and sixth place, with elder statesman Kienle offering words of encouragement to the young Dane as they ran together.   Between miles 11 and 16, the Norwegians' march toward Laidlow started to stall as the Frenchman found a way to staunch the bleeding. As he made his way out the Queen K, it seemed as if he found a pace he could comfortably sustain. At the turnaround in the infamous Energy Lab, Laidlow could see exactly where he was relative to his competition. He knew he had a lead of just over two minutes, but what he didn't know was whether or not the Norwegians had another gear. Anticipating a battle, Laidlow gathered all he could from the aid stations – cups of ice, a gallon bottle of water to douse himself on the scalding Kona pavement.   Indeed, Iden had just decided to drop his friend and training partner, pulling ahead in the Energy Lab just before mile 19, while Blummenfelt trailed behind. With less than eight miles to go, Iden broke out into 4:38 min/mi pace, laser-focused on the task ahead.   At mile 22, Iden gave Laidlow a pat on the back to let him know his time at the front was up. With a handshake and a smile, Iden made the pass, striding confidently to the finish line.   After the pass, it was the Iden show, as the Norwegian extended his lead to set a new course record with a time of 7:40:24 and a new run course record of 2:36:15. Not far behind, Sam Laidlow valiantly hung on for second place with a time that also broke the previous run record, 7:42:24. Kristian Blummenfelt would fade only slightly, but still stand on the podium with another course record time of 7:43:23.   “That was so freaking hard,” Iden said just moments after his record-setting finish. “The last 10K I was worried about the legend of the island killing me. Everything was going pretty smoothly until I caught Sam Laidlow. When I passed him, the island really tried to put me down. But I think my hat must be stronger than the legend of the island.   “That was so epic, and I'm so proud of Sam and Kristian making the podium. I'm not sure if I'm coming back here, this was too hard.”   What's New in the 303: Asking For a Friend, Is Anything Possible to Change the IRONMAN World Championships? Bill Plock Oct 12, 2022–I promise, this opinion is not rooted in sour grapes. I really think IRONMAN should consider either moving the championship race somewhere affordable with easier logistics, or go back to one day of racing and figuring out how to make it somewhat bigger and equitable for men and women. Much easier said than done.   Some have suggested having the men and women race at different times of year, in Kona, or rotating the men and women every other year. It seems to me keeping this format of a Thursday/Saturday race with 5,000 amateurs competing isn't sustainable or good for the race long term. And, I suspect it was quite hard on the island despite the economic windfall estimated at over a $100 million.   The IRONMAN World Championships is a very unique sporting event. It's really the most successful pro/am event in the world if you ask me. Sure golf tournaments usually have a VIP pro/am round before the tournament, but name a world championship where the best of all categories compete at the same time in the same venue.   What I fear with the new two day format, by more than doubling the number of participants and more than doubling the cost, the Golden Goose of triathlon will get squeezed too tight and stop laying the proverbial egg which lures age group athletes to dedicate their lives (and pocketbooks) to racing in Kona. And for marginal pro's with very little hope at a prize and footing their own bill, maybe they forgo Kona and the field shrinks?   After shopping condos for 2023 at unbelievably high prices, I know 303 probably won't be able to bring you first hand stories and celebrate the success of our well represented state of Colorado. I”m sure we aren't the only ones and I would fear, more importantly, if deserving athletes and their families forgo participating because of costs. I know that has happened over the years, but now it will probably become a reality more and more.   This race, Kona, is way more than a race. It's a celebration. It's a lifetime pursuit and a lifestyle. The red carpets are literally rolled out. Age group athletes feel like rock stars. And they are.   But the race needs folks like us, and volunteers, and fans and industry support. We all know it costs a fortune to attend the Olympics, or a Super Bowl. They are exclusive as well. But they are TV sports and most of the world is happy to watch at home. And those venues take place in large cities and are accessible by car. It's easy and affordable to be near the venue in most cases and feel the vibe. But not in Kona. You pay to get there or you don't. No drive by's happening there.   This year it seemed to go fairly “ok” logistically from all accounts but no doubt there were complaints. We were supposed to go, but our condo was mysteriously condemned due to “mold” in late July—I'm skeptical and think it went back on the market for double the rate. That's what happened to pro Joe Skipper who almost pulled out when his condo booking was revoked and they asked for three times more and he vented frustration on his IG account. https://www.instagram.com/p/Ch27WEirBdO/   I am curious how the two midnight finishes played out and if it was electric like always. I can't imagine any men racing on Saturday hung out to cheer Thursday. I was sad to miss Mike Reilly's last call. I was bummed to miss all of it.   I'm torn because I loved watching the pro women race by themselves and get the attention they deserve and race under more fair conditions without the fast age-group men interferring and having more favorable weather. But as far as a race experience, I've heard some complaints about less aid stations because of less volunteers available and a few other minor things.   Said finisher and triathlon coach Lauren Vallee who will be featured on our podcast this weekend to talk about all this, “There was a notable decrease in volunteers, but that's expected given the demand this event takes on the community. We knew in advance where aid would be and given the opportunity to plan accordingly.  The run aid stations being farther apart certainly impacted peoples days, but I decided to race with a bottle and had no issues with getting anything I needed from one station to another.”   This race is already darn hard to qualify for, now it's darn hard to afford. With so many more participants, volunteers, and spectators converging on the big island with the same amount of bed space as always, does this just make the sport that much less inclusive than it already is? There is already a correlation between the high incomes of triathletes and participation, does this just makes it worse? It must.   Condo's for 2023 have more than doubled in cost to more than $500 per night plus fees for a one bedroom. I booked a two bedroom condo for this year (the one condemned), in the same building, for $225 per night.  And I'm just a guy with laptop. I don't have race fees (which are going up substantially next year), bike transport and all that goes with racing.   I really don't fault the tourism industry, it's a free market, take what you can get, and during Covid they got pretty much nothing. Thats how it works. And IRONMAN must see a demand of people willing to pay to play, but something has to give, and it will at some point.   I get the tradition of this race and importance of its heritage, legacy and the aspiration it provides. I get the mentality of “you can't move the Boston Marathon to Las Vegas and call it the Boston Marathon.” But this is the IRONMAN World Championship. It's not the Kona World Championship. It could be somewhere else like what happens with the 70.3's.   The solution is not easy, nor do I really have one other than being open to changing something to keep it accessible to not only athletes, but to fans, supporters, volunteers and others who want this sport to have the best championship possible.   I'm just asking for a friend, posing a question of what, if anything is possible.     TriDot Mark Allen Edition - LEARN WHY THE "GREATEST OF ALL TIME" CHOSE TRIDOT AND ENTER TO WIN A LIFETIME SUBSCRIPTION TO TRIDOT & A NEW GARMIN FORERUNNER 955 SOLAR WATCH. Mark realized that the biggest limiter for coaches was the human brain's inability to assimilate that vast amount of data that were now available. The mere fact that this data was available wouldn't make his athletes better unless he was able to actually use it.   He began searching for a partner that could use data and technology to help take his coaching to the next level and deliver the most value to his athletes.   “As I was educated on what's going on behind the scenes, it thought this is mind blowing. I mean, this is groundbreaking,” said Allen. “Underneath the hood is the best engine you'll ever find in coaching. Ever. Anywhere. We are in a new era of triathlon training with TriDot. If you're not in on it, you're being left behind.”     ENTER TO WIN Grand Prize = a lifetime subscription to TriDot Mark Allen Edition & a brand new Garmin Forerunner 955 Solar watch! Six (6) Second Prizes = each winner receives six (6) months of TriDot Mark Allen Edition   Be sure to follow us on social where we'll announce the winner!     Video of the week: Lauren Vallee   Tell Us Your Story       Upcoming Guests: Adventure Writer, Laura Killingbeck, joins us to tell her story about finding freedom through cycling, finding that space to process our lives, and her amazing endurance journey to this life changing discovery. Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Le journaliste français Olivier Dubois est otage au Mali depuis le 8 avril 2021. En compagnie de sa compagne Deborah Al Hawi Al Masri, nous découvrirons les chansons préférées d'Olivier afin de mieux connaître ce Martiniquais qui a fait du Mali son pays. ll y aura également des messages de ses enfants Angie (13 ans) et Saël (5 ans), et de l'une de ses cousines Barbara depuis la Martinique. (Rediffusion) Cliquez sur le nom de l'artiste pour en savoir plus, et sur les titres des chansons pour visionner leur clip : Fugees Cowboys IAM La saga Ol' Dirty bastard Shimmy shimmy ya Amadou & Mariam Je pense à toi George Michael et Mary J Blige As Sam Cooke A change is gonna come Gorillaz Clint Eastwood The Black eyed Peas Imma be Sheila Jordan Baltimore Oriole Ami Koïta  Diarabi

Samantha Hanson is paving her own path in the sport of Track and Field. As the daughter of Kevin Hanson, one of the head coaches of the Hansons-Brooks Distance Project, Sam was essentially born and raised in track & field. After a collegiate career of her own at Michigan State and Oakland, Sam is now working with Hawi management as a certified track agent. In this episode, we discuss what it was like growing up in a track family, the challenges of being a female agent in a male-dominated space, and her goals for the future. Listen to a young voice with big dreams in the sport and learn about what it takes to be an agent. Samantha was born into our sport. She saw her first cross country meet at 9 days old; her first of six Olympic Trials as a two-year-old. She has been to three Olympics, five World Championships & more than 40 World Marathon Majors. It makes me incredibly happy that these experiences were so positive that she wants to use her MBA in our sport. ▶ Follow Sam: Twitter | Instagram ▶ Follow Dana: Twitter | Instagram SUPPORT OUR SPONSORS Join WHOOP, the No. 1 fitness wearable, to help monitor your health, improve your sleep, track your body's metrics 24/7. The new WHOOP 4.0 features a robust sensor upgrade that allows you to monitor blood oxygen levels, skin temperature, and more. Join now for free at the following link: https://join.whoop.com/morethanrunning ▶ Follow CITIUS MAG: Twitter | Instagram | Facebook